Henlow April 2019 by Villager Mag

VILLAGER The

Issue 125 - April 2019

and Town

Life

LOCAL NEWS • LOCAL PEOPLE • LOCAL SERVICES • LOCAL CHARITIES • LOCAL PRODUCTS

In this issue The History of

Children’s Toys Join the

Race for Life Win £25

in our Prize Crossword

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Langford, Henlow, Shefford, Stanford, Hinxworth, Clifton, Radwell, Fairfield Park, Shillington, Pirton, Upper and Lower Stondon, Gravenhurst, ur Holwell, Meppershall, Baldock, Stotfold, Arlesey & Letchworth Yo EE

FRco1py

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Inside this issue... Win a Refresh and Revive Day for two at Ragdale Hall Spa

The History of Children’s Toys......................................................4 Wines Worth Locating: Il Roncal.................................................8 Win a Refresh and Revive Day at Ragdale Hall Spa...................10 Win Tow Tickets to Classic Ibiza................................................12 Organise an Easter Egg Hunt....................................................14 What is Reiki?...........................................................................18 BDCPS Need Volunteers............................................................21 Portugal...................................................................................23 Spring is in the Air....................................................................24 Colour and Style Trends - Spring/Summer 2019.......................27 Make a Date to Join the Race for Life........................................30 Macmillan Cancer Support.......................................................34 Host the Best Garage Sale........................................................37 Open Banking: What’s in it for you?..........................................38 Open Your Garden....................................................................42 Hiring a Tree Surgeon...............................................................44

April Fools’ Day.........................................................................47 Heavenly Herbs........................................................................49 Tikal, Guatemala......................................................................50 R.A.T.S. Rehoming Appeal........................................................52 Animal Stories..........................................................................55 Children’s Page.........................................................................57 Nick Coffer’s Weekend Recipe...................................................58 Puzzle Page..............................................................................60 Shefford Tai Chi Festival............................................................63 What’s On.................................................................................64 How to get a Good Sleep..........................................................69 Prize Crossword........................................................................74 Local Books..............................................................................76 Useful Numbers.......................................................................79

Win Two Tickets to Classic Ibiza

Get your business off to a flying start this year

Advertise with the Villager Magazine... prices start from just £35.00 +VAT per month Editorial - Catherine Rose, Trevor Langley, Sarah Davey, Louise Addison, Daniela, Kate Duggan, Jennie Billings, Rachael Leverton, Ian Robbins, Pippa Greenwood, Solange Hando, RSPCA, Nick Coffer and Dr. Michelle O’Reilly

Advertising Sales/Local Editorial Nigel Frost • Tel 01767 261122 nigel@villagermag.com Photography - Bondd Design and Artwork - Design 9 Tel 07762 969460 • www.design9marketing.co.uk

Publishers Villager Publications Ltd 24 Market Square, Potton, Bedfordshire SG19 2NP Tel: 01767 261122 nigel@villagermag.com www.villagermag.com

Disclaimer - All adverts and editorial are printed in good faith, however, Villager Publications Ltd can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of this publication may be reproduced or stored without the express permission of the publisher.

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History

The History of Children’s Toys

By Catherine Rose

Since the dawn of time, children have played with toys both to amuse themselves and to learn about the world around them. From a simple cup and ball to a Slinky, toys don’t necessarily have to be complicated to provide hours of enjoyment.

Some of the oldest known toys are human-type figures or dolls. The word ‘doll’ or ‘dolly’ is said to have originated in the 16th century and was a term of endearment used for a female pet or mistress, as well as being the shortened form of the name Dorothy. Children of ancient Greece and Rome played with dolls made from the materials that were available, such as ivory, wood, clay or bunched together rags (the original rag dolls). Unlike traditional African dolls, we know that these dolls were playthings rather than for magic or spiritual rituals as they have been found inside the graves of ancient Roman children.

Different cultures over the ages have had their own dolls. For example, the Inuits made dolls from soapstone and fur, while Native American Indians had dolls made from corn husks. These dolls didn’t have a face and legend has it that it was the crop goddesses’ punishment to the doll for her vanity.

The first jigsaw puzzle was made in 1767 Ancient Japanese Dogu dolls date back as far as 8,000 BC. Their use is not known but by the 11th century, elaborately dressed wood and straw Hina dolls were used as toys. Later, wood and wax Kokeshi dolls were produced, typified by their oversized heads and absence of limbs. The fascinating folkloric Russian or Matryoshka wooden nesting dolls first appeared in the late

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19th century and are now a world-famous symbol of the country. Contrary to popular belief, a peg or Dutch doll was originally a jointed wooden doll produced in Germany, although we now think of them as being the simple dolls made from clothes pegs during the first half of the 20th century that were popular among children from impoverished families. Increasingly common from the 1860s, Parian dolls had a stuffed fabric body and an unglazed hand-painted porcelain face (sometimes hands and feet also) with proper hair and glass eyes. Interestingly, brown eyes predominated until Queen Victoria’s influence made blue eyes more sought after. Like the doll, articulated figures made to move with strings or rods, otherwise known as marionettes, and their counterpart, hand puppets, were in use across East Asia to Europe as early as the first dolls. Initially created for performance, French minstrels in the 13th century would entertain crowds with hand puppets and it was out of this tradition that Punch (originally Punchinello) and Judy was born, first recorded in England in 1662. Today, we see the tale of Punch and Judy as a rather horrifying lesson in physical abuse, but in those days children were viewed as miniadults so would not have been protected from violence in the real world – hence some of the more gruesome fairy tale books. It was the late Victorians who first began to treat children with more sensitivity and to shield them from the often harsh realities of adulthood. In the past, children wouldn’t have owned as many toys as they do today – perhaps only two or three items. These could have included a hoop and stick, an inflated ball made of a pig’s bladder and a set of glass marbles. Very wealthy children, particularly girls, would have been lucky enough to own a doll’s house (invented in the 16th century) or a rocking horse. Slightly less well-off children might have had a hobby horse – a simple wooden horse’s head on a stick that could also be ‘ridden’. Christmas stockings would have included an orange or a bag of nuts as often as a skipping rope, a set of jacks or a simple string used for cat’s cradle.

Some of the most popular toys were invented by academics in pursuit of learning. The first jigsaw puzzle was made in 1767 by John Spilsbury, who cut up maps of the world to teach children geography. The kaleidoscope (Greek for ‘beautiful form watcher’) was invented in 1816 by Scottish scientist Sir David Brewster while studying polarisation optics. The now iconic teddy bear was unveiled in the US in 1902 and is said to have been named after President Theodore Roosevelt. The following year, teddy bears began to be produced in Europe, notably Germany where the now famous teddy company Steiff was launched; their collectable bears are recognisable by the button in their ear. The industrial revolution brought mass production of toys and the coming of train sets, metal die-cast cars and mechanical playthings. The subsequent advent of plastics brought with it a huge surge in the development of toys and the 20th century heralded more availability and variety than ever with the invention of Lego (from the Danish ‘leg godt’ meaning ‘play well’), Meccano and, today, all manner of electronic gizmos. But the best toy of all? It will undoubtedly always be a child’s imagination.

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Food and Drink

Wines Worth Locating: Il Roncal

Italy is renowned for producing many high-quality products, from cars to designer fashions and much more. Visitors to Italy return year after year and take much pleasure in the landscapes, beautiful coastal areas, plus culture, arts and history of the country. The wines that Italy produces are very impressive, with many being award-winning. Numerous wine producers have olive groves also and Italian olive oils are most excellent, along with their wines.

The Il Roncal Estate is located on the Montebello Hill, near Cividale del Friuli and was founded during 1986. Ribolla Gialla I found to be an excellent dry white wine. Produced using 100% Ribolla Gialla grapes, the bouquet is both fresh and enticing. The mouthfeel and palate continue the enjoyment of this production, especially with fish and seafood dishes. Spumante Brut is most excellent, too. This white sparkler utilises 50% Chardonnay and 50% Ribolla Gialla grapes. The fine perlage provides a very acceptable experience, with vibrancy and freshness. Splendid to commence a meal and to accompany seafood dishes, etc. Civon is a very popular dry red wine. Carefully-selected, hand-picked grapes follows with the containment in French oak barriques and then on to stainless steel tanks, before bottling. A ruby-red colour greets the eye and an intense bouquet pleases. Full-bodied, for the mouthâ&#x20AC;&#x2122;s pleasures, it is then smooth for the palate. A wine that will cellar very well. Perfect with red meats and game. Verduzzo Friulano has 100% grapes, of the same name, to produce this superbly sweet dessert wine. Golden-yellow, in colour, the nose is of sweet fruits. Absolutely, a pleasure on the palate and great to pair with cakes and many desserts. These are just a selection, from the range of productions by Il Roncal, which also includes very impressive extra virgin olive oil. Il Roncal is also a resort, utilising the old mansion, that offers comfortable rooms which overlook the vineyards. Guestsâ&#x20AC;&#x2122; comforts and memorable experiences are high on the agenda for Il Roncal, which prides itself on delivering a holiday of interest and information, as well as peace, with guided tours of the vineyard and tastings being very popular, indeed. www.ilroncal.it Other productions include splendid fruit vinegars, grape pit oil, plus grape pit flour and honey. For all details, www.hirschmugl-domaene.at

As always, Enjoy!

ey Trevor Langl

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Win a Refresh & Revive Day

for two at Ragdale Hall Spa

Ragdale Hall Spa is located in the rolling Leicestershire countryside and combines state-of-the-art facilities with the charm of traditional Victorian architecture, to create one of the most luxurious and extensive spa facilities in the country. The newly opened Rooftop Infinity Pool, Ragdale Hall Spa’s sixth pool, is heated to 35 degrees and offers stunning panoramic views. Ragdale Hall Spa was recently awarded Best Destination Spa* by the Good Spa Guide and is renowned for outstanding customer service. Win a Refresh and Revive Day for two, where you and your guest will enjoy unlimited use of the Thermal Spa and pools, gym and exercise classes. You’ll both enjoy a 50-minute Blissful Face and Back Therapy, plus a three-course lunch in the Dining Room. If you’re not the lucky winner, then Ragdale Hall Spa gift vouchers are the best way to give the gift of ‘me-time’ to friends, family and loved ones. Monetary spa gift vouchers start from just £25 so there’s something to suit all tastes and pockets. For more information, visit ragdalehall.co.uk or call 01664 433030. T&C’s - Arrive at Ragdale Hall Spa for 8.30am and leave at 6.00pm feeling refreshed and revived! The prize is valid Monday – Thursday. The prize must be taken within six months of the date the winner is notified, and guests must be aged 16 or over. Travel is not included. *Good Spa Awards 2017

Competition

RAGDALE HALL SPA COMPETITION ENTRY



To enter, simply complete the form below and send to: Ragdale Hall Spa Competition, Villager Publications Ltd, 24 Market Square, Potton, Bedfordshire SG19 2NP. Deadline: 16th April 2019.

Name: Tel: Email: Address: 10

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advertorial

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Win two tickets to Classic Ibiza with San Miguel at Hatfield House Classic Ibiza, with premium Spanish beer brand San Miguel, is returning to Hertfordshire on 31st August. The concert sees the Urban Soul Orchestra (USO), DJ Goldierocks and a host of live vocalists perform some of dance music’s most iconic tracks in the delightful grounds of Hatfield House. Here’s what to expect: 1. Dance music A-listers: USO have performed with a veritable who’s-who of dance music, including Nightmares On Wax, Groove Armada and Robert Miles. 2. Superstar DJ: Goldierocks has performed exclusively for Kate Moss, Madonna, The Rolling Stones, Giorgio Armani and the Duke & Duchess of Cambridge. 3. Get set to select: The set-list includes some of the biggest dance-tracks dating back to the 90s. At Easter you can vote for your favourite track to be added to the set on Classic Ibiza’s Facebook page (@ClassicIbiza).

4. Family friendly: Classic Ibiza is a concert for all the family, so whether you’re six or 60 you are assured of having a fantastic evening. 5. Food for thought: You can bring your own picnic and refreshments or take advantage of the local street-food vendors and bars on site. 6. A night of two halves: Classic Ibiza starts with a chill-out set, where you can relax over a glass of bubbly, or dance along as the sun fades. The music gets ramped up in the second half and you’ll be transported to a magical, alfresco celebration, with accompanying lasers. Visit: www.classicibiza.co.uk or call 01283 841601. Tickets: Adults: £39.50, Children (5 –16): £17.50, Under 5’s: free, Car-parking: free. Simply send or email your entry by 16th April 2019 to: Classic Ibiza Competition, Villager Publications Ltd, 24 Market Square, Potton, Beds SG19 2NP. Email: nigel@villagermag.com The winner will be drawn randomly.

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CLASSIC IBIZA TICKET COMPETITION ENTRY

To win 2 free tickets to Classic Ibiza answer the question below and email or post your response by 16th April 2019. Ibiza is part of which group of islands? A: The Falkland Islands  B: The Balearic Islands  C: The Shetland Islands  Name: Address: Tel: Email: 12

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Time of Year

By Sarah Davey

Organise an Easter Egg Hunt Easter egg hunts are great fun, but it can be hard to come up with original ideas. Depending on the ages of the children the hunt can be easy or fiendishly difficult Here are some ideas Bunny Bounce Challenge - Set up different activity posts around the garden or park. At each one, the kids need to complete a physical challenge in order to receive an egg. The challenges could include star jumps, hopping, hula-hooping, or doing a silly dance. Easter Rhyme Challenge - If you’re good at rhymes, create a set of rhyming clues that take the children from one hiding place to another until they find the eggs. Pirate Bunny Treasure Hunt - Create a treasure map which the children have to follow to discover where the chocolate eggs are hidden. Perhaps a paw print or an Easter Egg could mark the spot instead of an X Easter Craft Challenge - Set up different craft activities around the house or garden. For each cute Easter craft your child completes, they win a little chocolate egg. Easter Bonnet Competition - Challenge the kids to create their own Easter bonnets from craft materials and old hats (Charity shops are great for

cheap hats). You can give chocolate egg prizes for the most creative, the prettiest, the funniest etc The Scrambled Egg Hunt - This is a great Easter egg hunt idea for older kids. At each station leave cards with single letters written on them, or a set of plastic toy letters. The challenge is to rearrange the letters to spell the word of the next place to find a clue, for example ‘bath’ or ‘shed’ or ‘stairs’. At the final station they get to collect their eggs. Colour-Coded Easter Egg Hunt - Use a pack of eggs in different colours. Give each child a colour. They can only collect eggs which match that colour. Bunny Vouchers Easter Egg Hunt - Some children can’t have chocolate due to a medical condition, so instead of chocolate treats, pop little slips of paper inside plastic eggs. Each slip should have a little treat written on it for your child to claim over the next week or so; things like ‘ go trampolining with my dad’, or ‘fly a kite with mummy. Egg Decoder Hunt - Take apart colourful hollow plastic eggs and put them back together with mismatched colours. The children must work in teams to find the eggs hidden around the garden, take them apart and put them back together with the matching colour. The team with the most colour-matched eggs wins the big prize. Happy hunting!

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Health By Louise Addison

What is Reiki? Reiki is a form of complementary therapy commonly referred to as energy healing. It has been around for thousands of years but it’s current form was first developed in 1922 by a Japanese Buddhist called Mikao Usui. It is said to involve the transfer of universal energy from the practitioner’s palms to their patient. Some controversy surrounds Reiki, because it is hard to prove its effectiveness through scientific means. But many people believe it works. The word ‘Reiki’ means ‘mysterious atmosphere, miraculous sign.’ It comes from the Japanese words ‘rei’ (universal) and ‘ki’ (life energy). The idea of Reiki is that is channels energy from the practitioner to target and work on the energy channels of the patient. According to practitioners, energy can stagnate in the body where there has been physical injury or emotional pain. If not released these these energy blocks can cause illness. By improving the flow of energy around the body, practitioners say they can enable relaxation, reduce pain, and speed healing. Reiki is held in a peaceful setting. The patient will remain fully clothed, and sit in a comfortable chair, or lie on a table. The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body. If there is an active injury, the hands may be held just above the wound. The transfer of energy takes place while the hands are held over the patient. During this time, the practitioner’s hands may be warm and tingling.

Each hand position is held until the practitioner senses that the energy has stopped flowing.When the practitioner feels that the heat, or energy, in their hands has abated, they will remove their hands and place them over a different area of the body. Sessions can last 15-90 minutes. The number of sessions will vary, depending on what a client wishes to accomplish. According to practitioners, the healing effects are mediated by channeling the universal energy known as qi, pronounced ‘chi.’ It is the life force energy that some people believe surrounds all of us. Reiki experts say that while this energy is not measurable by modern scientific techniques, it can be felt by those who can tune in to it. Reiki is said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing. People who love Reiki describe it as ‘intensely relaxing.’ Reiki is used to help treat many conditions including: cancer, anxiety, depression, and chronic pain. Patients report feeling better after a session. Research from Cancer Research U.K. says that one reason could be that the therapist spends time with them and touches them. This is soothing for patients who may be overwhelmed by invasive therapy, fear, and stress. Individuals report different experiences. Some say that the practitioner’s hands become hot, others report cooling hands and some people feel pulsating waves. The most common reports are of a release.

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Local News

BDCPS Need Volunteers BDCPS are looking for people to join our award winning organisation and dynamic team, for an exciting, fun and life changing experience you will never forget! We are a small, local charity who provide holiday schemes and clubs for young people with cerebral palsy and other disabilities. At BDCPS we ensure that we have a 1:1 support for our young people, ensuring that all of their care needs are met, meaning that we rely heavily on bank staff and volunteers to be able to offer out the services to our families. Genevieve, now 18 and a paid member of staff, was just 14 when she began volunteering with BDCPS. “Working with BDCPS is the thing I am most proud of. My confidence has improved, I have met so many amazing people and I always leave with a smile on my face. You are making a difference, no matter how big or small, in someone’s life. Worth every moment”. What we offer: Excellent training and induction, Room for progression, Reward Scheme and DBS check You will gain: Valuable life skills, Experience for future careers, a new perspective on life andNew friendships Location: Bedford Scheme weeks: 22nd July - 16th August (including training) Hourly rate (inc. holiday pay) starts from £6.61- £9.90 (depending on age and experience). Find out more information and apply today by calling 01234 351759, emailing cp.enquiries@bdcps.org.uk or visiting our website www.bdcps.org.uk to download an application pack.

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Portugal

Portugal is quite a small country on the Iberian Peninsula in southwestern Europe; about the size of Ireland. There are three usual destinations: Porto, Lisbon and Faro; each area with its unique attractions. Porto is a large town in the northern part of the country. It is a town with some very steep streets, which allow spectacular views. Like Lisbon, it is full of history – depicted in its churches, museums and parks. Trips on the River Douro allow you to admire many bridges built in different times and provide awesome views from the water. Portugal depends on tourism and there are many trips to nearby places, such as the Porto wine farms in the heart of the Douro River, the colourful seaside ‘huts’ (Costa Nova) and the ‘Venice’ of Portugal (Aveiro) – where you can taste ‘Ovos moles’, a heavenly local pastry. It is interesting to note that one Porto wine has been in Scottish hands (now Symington Family Estate) since 1882. Throughout the trips, the tourist guides provide you with much interesting information and always do their best to enable you to enjoy your trip to the maximum. I visited one beach in Porto, but the North Atlantic Ocean makes it, for me, rough and rather cold, but it still provided a pleasant walk in the sea. I have visited all three places and Lisbon is my favourite. I stayed for five weeks and everyday there was something else to explore: from museums, art galleries, parks, S. Jorge Castle, the sea world,

Travel excavations, train trips along the river Tejo (as far as a fascinating fishing village called Cascais), and so on. The beach in Cascais felt inviting even in December. The restaurants can be very traditional or very modern with varied and delicious food. I would recommend a restaurant where you can pick fresh fish to be cooked for you, then and there. Faro is often visited because of its beaches, but I just like looking at them, not sunbathing and frying myself to a cinder. The town itself has several interesting tourist attractions, but not as many when compared to Lisbon or Porto. On this coastline, A Rocha (a Centre of Study and Environmental Interpretation) was founded in 1983 and is run by a team of volunteers. It provides valuable data on birds as they are regularly caught and ringed, and the information is then recorded. I had the privilege to be part of this team in April 1994 as a Voluntary Warden. One advantage that I found in Portugal is that the weather is mild even in winter, making winter visits pleasant and bearable. Unfortunately though, many houses do not have any heating, which can be a little uncomfortable in the colder season. Obviously, their summers can be hot. People say Spanish and Portuguese are similar, but when a Spanish and a Portuguese person meet they often prefer to communicate in English. Besides these three areas, there are also many rural towns and villages with fascinating, natural beauty. Hiring a car is advised, as it will enable you to explore and appreciate the area more fully - allowing you to create a once-in-a-lifetime experience and to make memories that you will treasure forever.

By Daniela

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Health & Beauty

By Kate Duggan www.kateduggan.co.uk

Spring is in the Air Meet your new spring essentials, from a multi-tasking moisturiser to an eco-friendly toothbrush…

Regular readers may remember that I was lusting after Connock London’s new fragrances before Christmas. Well I’m happy to say they didn’t disappoint. Manuka is my new go-to perfume. As you might gather from the name, it’s based around honey, so has a rich, comforting scent. Lemon and mandarin add a burst of citrus freshness, jasmine and other florals add romance, and warm amber, vetivert and musks provide warmth and tone down the sweetness. The result is a rich, grownup fragrance, which is unlike anything else on the market and perfect for spring/summer. A real signature scent, it’s £75 from www.connocklondon.co.uk. With winter finally behind us and longer days stretching ahead, it’s time to start thinking about sun protection again. If, like me, you barely have time to cleanse and moisturise in the mornings, let alone add anything else to your routine, a moisturiser with SPF is your friend. I’m currently using Manuka Doctor’s Apiclear Daily Defence – a moisturiser, primer and SPF 20 lotion in one. It’s suitable for all skin-types, helps to blur fine lines and wrinkles, and contains hyaluronic acid and manuka honey to lock in moisture. It’s £24.99 from www.manukadoctor.co.uk and Holland & Barrett stores. Trying to cut down on your plastic waste? Bamboo toothbrushes are all the rage right now. If you want to try one, I recommend the Humble Brush (see www.thehumble.co). The handle is made from sustainably grown bamboo, which can be

composted when you’ve finished with it (as long as you cut the head off ). It’s ergonomically shaped, and the nylon bristles are better for your teeth than other synthetic bristles. As if that wasn’t enough, every brush sold helps to provide children in need with oral care products and support. It’s £4 from Boots, Superdrug, The Co-op, Holland and Barratt and other retailers. Concentrated products are another way to cut down on plastic waste. Men-ü’s Shower Gel is so concentrated that one bottle can last up to six months, which makes the £26.85 price tag a bit more bearable. It contains Pro Vitamin B5 and Vitamin E to help keep skin healthy and avoid dry patches. And the citrus, mint and menthol scent is a welcome boost in the mornings. While the shower gel is aimed at men, I find it to be pretty unisex, so have been nicking my partner’s most mornings. See www.men-u.com. I’m a huge fan of Bobbi Brown’s Extra Lip Tints (£25.50 each). They fall somewhere between a lipstick and a gloss, and give lips a subtle, natural colour, while adding moisture. It seems other customers are in agreement, as three new shades were added to the collection back in January. Bare Nude, Bare Raspberry and Bare Blackberry have joined Bare Pink, Bare Melon and Bare Popsicle. I find Bare Nude perfect for the school run and nipping to the shops. It adds a hint of colour and plenty of shine. See www.bobbibrown.co.uk.

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House of Colour

Colour & Style Trends

Spring/Summer 2019

7. 1. Colour – One of the most noteworthy trends from the catwalk was its homage to diversity, fluidity, inclusivity and authenticity. More than ever colour made a commanding statement on the catwalks, both neutral and subtle as well as bold, from metallics to sage green, brick red to earthy beige and turmeric tones, versus just about any pink. There is something for everyone. 2. Going to Work Structure and Feminism – On trend for several seasons now, tailored garments have been providing structure for a sharp and elegant look in the workplace including in bold colours. Feminine silhouettes are emphasised through form-fitting dresses, midi and pencil skirts and nipped-in blazers. Lace trims and satin can be introduced to enhance femininity. 3. Modern Prairie – Prairie inspired looks which incorporate a western, modern twist will be seen a lot this summer. Midi dresses with romantic ruffles and ditsy florals will suit those with natural romantic style and can even be worn with western inspired accessories for a fresh interpretation. Bandana-inspired dresses are revisited in contemporary cuts and asymmetric dresses equally cut a dash. 4. Leisure Luxe – Leisurewear is no longer for the home or the gym in an age when natural healthy living is the biggest trend of them all. As athleisure transitions into life wear, comfort and functionality creates gorgeous wearable silhouettes that flatter a variety of shapes and can suit any budget. 5. Hyper Tropical – This look is vibrant and eyecatching and is therefore best suited to those who like to make a bit of a statement. Think

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glamour, colour-driven, bold patterns on any coordinates and dresses using shiny fabrics, ethically sourced feather trims, sequins and beading. The pieces can transition effortlessly from beach to bar with an upgrade in accessories. Nomadic Cool – This relaxed, dressed-down nomadic vibe is inspired by a generation prioritising global travel and is best worn as a rich interplay of prints and textures across long and layered silhouettes and sport basics. Makeup trends – With Pantone’s nod of approval to living coral as their colour of the year, Autumns and Springs can successfully carry off this warm hue in their lipsticks, nail varnishes and eyeshadows, and perfectly pair them with warm nudes and gold accessories, particularly complementing a sun-kissed complexion. Cooler tones should reach for more blue-based equivalents ranging from Winter’s magenta to Summer’s softer rose or raspberry. Accessories – Be playful in your choices! In fact bling it on! This is the season for those of us where more is more and the bigger is better. Headbands have made a comeback, as has jewellery dripping in crystals and large heart shapes, but as always choose pieces that make you feel gorgeous rather than overwhelmed. Handbags – When choosing a summer handbag many of us avoid heavy leather or plastic as they add weight to an outfit and can be uncomfortable to carry in sticky climes. Environmentally friendly cotton sling bags, crochet or fringe bags are a more practical and cooler option and fits with the hot right now boho vibe. Or choose sporty rucksacks, boxy bags with a gorgeous handle, the seen everywhere bum bag, belt bag or giant tote as your signature bag. Shoes – There is a strong opportunity for footwear in bright colours this season whilst elevated sole trainers also feature strongly. This season is all about having fun with your footwear as the catwalks were covered with feathers, toe ring sandals and crystals on shoes. By Jennie Billings, Colour and Style consultant, House of Colour www.houseofcolour.co.uk/jenniebillings e:jennie.billings@houseofcolour.co.uk

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Local News

Let’s Fight Fatigue & Pain!

If you or someone you know has exhaustion and chronic pain, come along to a free drop-in event on Saturday 13th April. Between 12pm and 2pm anyone is welcome to find out more about Fighting Fatigue & Pain, a project run by Letchworth charity Herts MS Therapy Centre. Extreme fatigue and chronic pain can result from many conditions, including Fibromyalgia, Chronic Fatigue Syndrome and ME – and many others. The Herts MS Therapy Centre in Letchworth helps anyone with a long term condition, not just Multiple Sclerosis. It offers Physiotherapy, Oxygen Therapy, APS Pain Reduction Therapy and specialist exercise sessions to help people improve their quality of life. Oxygen Therapy helps some people recover faster after injury, surgery and cancer treatments. It’s also great for increasing energy. Some people find it reduces pain, especially people with Fibromyalgia and CFS. On 13th April, free test sessions are available. Rachel B says: “Without my Oxygen Treatment in Letchworth I would still be in agony from Fibromyalgia and probably jobless and depressed. I can’t even begin to explain what a difference it has made for me.” Nicki H has MS. She adds: “Also, it’s great to meet other people who have an idea of what you’re going through. It’s nice to have a chat with other people at the Centre.” Mark Boscher, the Chief Executive of Herts MS Therapy Centre added: “If you, or someone you know, lives with long term pain or fatigue – from any condition - maybe we can help them to gain more energy and feel less pain. Please come on Saturday 13th April.” To book your free test session, call Claire on 01462 684214 or email openday@hmstc.net

Fighting Fatigue & Pain: Free Event Saturday 13th April 2019, 12pm – 2pm Visit to find out about:

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We’re at Herts MS Therapy Centre, 30 Campus Five, Letchworth, SG6 2JF. Just turn up! For more details call Claire on 01462 684 214.

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Local News

Make a Date to Join the Race for Life This year, for the first time, Cancer Research UK is inviting everyone – women, men and children - to join the Race for Life. There are events for people of all ages and abilities taking place across Cambridgeshire, Bedfordshire, Hertfordshire and Peterborough throughout the summer. Annie Ashwell, one of Cancer Research UK’s Event Managers, said: “Our Race for Life events are fun, colourful, emotional and uplifting. They help people with cancer by raising money for research, including clinical trials which give patients access to the latest treatments. “You don’t have to be sporty to take part. You don’t need to train or compete against anyone else. All you need to do is go to the Race for Life website, pick an event, sign up and then have fun raising money in whatever way you like.” Cancer Research UK’s Race for Life, in partnership with Tesco, is an inspiring series of 5k,10k and Pretty Muddy events which raise millions of pounds every year to help beat cancer by funding crucial research. “Taking part in our Race for Life events enables likeminded people to get together and remember loved ones lost to cancer or celebrate the lives of those who

have survived. At the same time, they are helping to make a difference to people with cancer, right now. She added: “Our Race for Life events have been women-only since they started, over 25 years ago. But we now feel the time is right to open them up so that everyone - women, men and children – has the chance to participate together. “One in two people in the UK will be diagnosed with cancer, at some point during their lifetime. Sadly, this means nearly everyone is touched by the disease, either directly or through a loved one or friend. “To make a significant difference in the fight against cancer we need to harness as much energy and commitment as possible – so what better way than involving everyone in the community in our events.” Annie continued: “This year, we’re urging mums, dads, nans, grandpas, brothers, sisters, friends and workmates to show their support by joining the Race for Life. It’s a perfect example of everyday people doing an extraordinary thing – uniting in a common cause to beat cancer.” To enter Race for Life today visit raceforlife.org or call 0300 123 0770.

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Local News

A new Fundraising Manager has joined Macmillan Cancer Support working across Hertfordshire. Caitlin Ashdown’s role involves working with local volunteers, companies, individual supporters, groups and schools who get involved with raising awareness and money for the charity. She said: “Cancer affects one in two people in the UK. Our local services are tailored to the specific needs of population based on cancer incidence and unmet needs. Macmillan’s services are over stretched and are not currently reaching the growing number of people living with cancer.” “Macmillan’s ambition is to be there for everyone living with cancer,

providing tailored support at the times people need it most. However, with 16 people receiving a diagnosis every day in Hertfordshire, and the number of people living with cancer increasing, we are sadly not reaching two thirds of people when they first hear the devastating news “you have cancer”.” With no government funding, Macmillan relies on generous donations from the public. The charity would love to hear from people interested in hosting an event for Macmillan or becoming a volunteer. “If you’re looking at holding your own fundraising event we would love to hear from you to find out how we can support you in raising money to support Macmillan in Hertfordshire.” To find out how you, your business or social group could get involved and really make a difference to people affected by cancer in Hertfordshire contact Caitlin Ashdown on cashdown@macmillan.org.uk To access support from Macmillan visit www.macmillan.org.uk or call 0808 808 00 00.

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Time of Year

Host the Best Garage Sale Garage sales are great way to raise a little extra cash. Maximise your profit with our top tips. Choose the right time - Weekend mornings are traditional, but Sunday afternoons might be good because people often like a walk after lunch. If you live on the same road as a primary school, try a weekday morning to attract people dropping their children off. Teamwork - Team up with a few neighbours to host a road-full of garage sales. By pooling resources, you could reach a wider range of potential customers. Advertise - Successful garage sales rely on spreading the word beforehand. Put up fliers or advertise in your local village or Parish magazine (like the one you’re holding!). If your village has a Facebook page, list your sale on that. Put up signs - Simple, bright signs work best. A large arrow pointing the way along with the words ‘GARAGE SALE’ will do the trick. Remember to remove them afterwards so you don’t contravene any by-laws. Prepare - Think about what buyers might need. If you’re selling a lot of clothes, is there a screen so people can try things on in private. Is there a mirror? If you’re selling electronics or small appliances, have batteries or extension cords handy so people can see an item works. Have change - Have plenty of coins on hand so you can quickly provide change for customers. Make it look like a shop - People browse longer

in well-organised boutiques and stores. Borrow or rent tables so shoppers don’t have to bend over or rummage on the ground to inspect items. Put some bright bunting up to make it look welcoming. Group similar items together: kitchen items in one area; kids’ clothes in another etc. This helps people evaluate what you have on offer quickly. Price It Right, and Offer Deals - A good rule of thumb is to sell items at 10-25% of their original value. People don’t look to spend a lot in a garage sale. If you think something is worth £50 or more it might be better to use eBay. Towards the end of your sale, consider posting an ‘everything must go’ sign and offer deals or bundles. Or have a few paper bags on hand and tell people to fill them with whatever they’d like for £5 or £10 per bag. Make It a Party - Music entices people to stay longer and spend more. So, crank up the tunes, put out some nibbles and drinks, and make people feel welcome. Be Comfortable - Wear comfortable clothes, a hat and sunscreen, depending on the weather. Have drinks and snacks handy. Be Safe - Lock your doors while you’re running the sale. Safeguard your money: use a zipped bumbag or an apron with large pockets. Cash boxes can disappear while you’re distracted with a buyer. Enlist a friend to help as an extra pair of eyes and hands. By Sarah Davey Have fun!

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Finance

Open banking:

What’s in it for you? By Ann Haldon Open banking has heralded something of a revolution in the retail banking industry in the UK. It offers protection if you decide to share personal banking information with authorised third parties, and as a bank customer could offer you access to financial tools and resources that make money management easier. So why has open banking been introduced, and how might it affect you in day-to-day life? Why introduce open banking? An investigation into the retail banking market by the Competition and Markets Authority (CMA) revealed insufficient competition between the larger, more established banks and newer entrants. It was found ‘traditional’ banks were not trying sufficiently hard to retain or win customers, whilst new banks were finding growth particularly challenging. The CMA wants the industry as a whole to be more competitive, and also to make better use of advancing technology for the benefit of customers. How does open banking work in practice? When you sign up to a third-party provider’s service, they request permission to access your bank account. If this is provided, your bank is contacted and the instruction processed. The FCA publishes a list of registered providers, with two different types of service being on offer:

Open banking can help you find the best deals Account information services This could include budgeting assistance, being able to view all the information from different bank accounts in one place or receiving recommendations for financial products based on an assessment of your spending habits and transactional history. Payment initiation services Payment initiation services allow you to make payments directly from your bank account without having to use MasterCard or Visa as an intermediary.

What are the potential benefits of open banking? Open banking can help you find the best deals and most suitable products based on your financial habits and regular payments. It also provides a framework to help you budget and better manage your money. From a security perspective, you won’t be asked to share any login details other than with your bank, and you remain in control of the process from start to finish. You can limit the access for third parties to a defined period of time and revoke it whenever you wish. Are there any downsides? One potential downside of open banking is the threat that fraudsters could gain access to your bank account information. Security of your data as it’s transferred and used by other firms is a legitimate concern and you would need to contact your bank to find out their policy in this event. The new legislation is designed to offer protection if you are targeted, however. It’s also crucial to ensure third party providers are regulated by the FCA, and you can search the Financial Services Register online or the Open Banking Directory to find out. The main point to remember about open banking is that you don’t have to allow any third-party access to your bank account. It’s a system that only works on express permissions but one that could, in theory, help you make the most of your money. www.gov.uk/government/publications/retailbanking-market-investigation-overview blog.yoyowallet.com/open-banking-benefits www.moneysavingexpert.com/banking/openbanking register.fca.org.uk https://www.openbanking.org.uk/customers/ regulated-providers

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Garden View

By Rachael Leverton

Open Your Garden This month I’m going to talk about The National Garden Scheme. This wonderful initiative gives garden-lovers unique access to more than 3,500 exceptional private gardens in England and Wales. It also raises money for nursing and health charities through admission fees, teas and cake. Beneficiaries include Macmillan Cancer Support, Marie Curie, Hospice UK and The Queen’s Nursing Institute. By opening your garden to visitors, you’ll give people a great day out, and raise money to help those in need. Even better you’ll connect with a community of like-minded garden-owners, all passionate about their beautiful gardens. Is your garden worth visiting? Do friends and family wax lyrical about your plot? Do neighbours ask for advice and cuttings? Do you sometimes wish you could show other people the result of all your hard work? If you answered yes to these questions, then it’s very likely other people would love to see your garden too. It might seem a somewhat daunting experience but opening your garden to the public can be very

enjoyable. Many people get the bug and open their gardens year after year. Most people start by opening once in a year, but many go on to open twice a year, to show off their garden in different seasons. You don’t need a big garden. There are some tiny plots in the NGS. What matters is quality, character and interest. NGS will support you all the way with their network of helpful, friendly volunteers. Initially you’ll be visited by one of the team during the season you feel your garden would look best. And if you don’t feel as though garden is worthy of being part of the scheme, why not visit open gardens in your area to gain inspiration, hints and tips, make new gardening friends, and raise a bit of money for charity.

Happy Gardening Call 01483 211 535 to speak to one of the NGS team Or visit www.ngs.org.uk

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Garden

Hiring a Tree Surgeon Tree surgeons plant, maintain and perform hazard assessments on trees. They prune or cut down trees where necessary. It can be a dangerous job, involving the use of power tools, a lot of climbing and working at height. Yet surprisingly anyone can call themselves a tree surgeon! So, it’s up to you to research the company or individual carefully before hiring them. What qualifications should you look for? The National Proficiency Tests Council (NPTC) is part of the City & Guilds group and is the governing body which issues certificates of competence for tree surgeons. As a minimum, any tree surgeon you hire should hold the following certificates: CS30 – Maintenance of the chainsaw, on site preparation and basic cross cutting CS31 – Fell and process small trees CS38 – Climb a tree and perform aerial rescue CS39 – Use of a chainsaw from a rope and harness First Aid at Work You should ask if the tree surgeon works to British Standards and see if he or she can name the relevant ones. The two main British standards for tree work are: British Standard 3998:2010 Tree work. Recommendations British Standard 5837:2012 Trees in relation to design, demolition and construction – Recommendations It’s also worth asking whether they have any other qualifications - like a relevant degree, additional

NPTC certification, or whether they are a member of the Arboricultural Association (AA), the Tree Care Industry Association (TCIA) or the Royal Forestry Society? The difference between an arborist and a tree surgeon is education. The International Society of Arboriculture has developed a certification program and testing that gives the individual the distinction of being called a Certified Arborist. The responsibility of being a Certified Arborist means maintaining the educational credits every year. These are highly skilled and qualified individuals who care about trees. Any contractor should provide you with a free quotation, in writing. This should break down exactly what’s included in the price. For example, does the final price for the job include the hire of any equipment, stump grinding, taxes, and the clearance and disposal of waste? They will also be able to demonstrate a thorough understanding of how the law applies to their job. Take a look at the equipment your chosen tree surgeon brings with him to the job - and how he uses it. In particular: Any worker should be wearing the right personal protective equipment. This should typically include a helmet with visor and ear protection, chainsaw boots and chainsaw trousers. Anyone working up in a tree should be wearing - and using - a harness and a rope. Follow our tips and any contractor you employ should do a tree-mendous job.

By Ian Robbins

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THE GARDEN ROBIN

• • • • • •

Driveways For a free quotation or advice Paving call Robin on Patios 01462 815968 07785 530558 Fencing Decking Garden Design & Build

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Time of Year

April Fools’ Day

By Ian Robbins

Surprisingly little is known about the origins of April Fools’ Day. There seem to be three main theories. Some attribute it to the 14th Century English poet Geoffrey Chaucer. He told a story where a fox plays a prank on a rooster, who nearly gets eaten because of it. He doesn’t refer directly to April 1st but refers to 32 days ‘syn March began’, which translates as 32 days since March began, i.e. April 1st. Some believe April Fools’ Day started because of events in the calendar dating back to Roman times. The Renewal Festivals were a celebration of the start of the new year, which at the time was around the end of March and the Spring Equinox. As part of the tradition servants could boss their masters around and children could boss their parents around, so the idea of pranks may have come about then. A rival calendar theory is that at some point people started celebrating new year at the beginning of January, instead of the end of March. Those who continued to celebrate it at the end of March were considered to be fools. Finally, some people believe it spread to the UK from Northern Europe. There it is known as April Fish Day. It’s though this is because there are a lot of fish in French streams and rivers around 1st April, and they are easy to catch - foolish fish! So became a tradition to play tricks on people on April 1st too by attaching a paper fish to someone’s. The truth is that probably all of these events have played their part in creating the tradition. Have fun...and don’t get pranked!

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Garden

Heavenly

Herbs

By Pippa Greenwood www.pippagreenwood.com

I’ve always liked to grow herbs in pots – they look pretty, and ornamental variegated forms are available too. More importantly, they can be kept in any well-lit spot close to the house, ideal if your garden soil is wet and soggy, plus they are in easy reach if you fancy perking up the supper with some fresh, zingy herbs. If your life lacks a garden, then herbs in window boxes are perfect. Making a herb planter is easy and inexpensive, and the results should be long-lasting.

If your life lacks a garden, then herbs in window boxes are perfect You need a good-sized container – terracotta is ideal for these plants, many of which have Mediterranean origins. You also need some goodquality compost, some horticultural grit and (of course) your favourite herbs. A local nursery or garden centre should provide a fantastic array of herbs perfect for your planter at this time of year. Some of my favourites include: variegated cream and green sage; ‘Tricolor’ sage, which also has splashes of purple on its leaves; golden lemon thyme (with a great lemony flavour); prostrate rosemary; chives; and golden oregano. Choose

herbs you enjoy eating but opt for pretty varieties where available. Good drainage is essential for a herb pot, so use broken crocks (such a smashed flower pots or kitchen crockery) laid loosely over the drainage hole(s) before you add compost and gravel. Always use proper horticultural grit and mix about one-part grit in with three parts compost. Positioning the plants properly within the container is important. The plants will get bigger, so allow them room to grow, but – as you’ll be constantly trimming them throughout the growing season – planting a little closer than the plant label suggests should be fine! If you include a trailing or prostrate form of herb, it helps to position it close to the edge so it can cascade downwards. I also suggest you hide the labels around the edges of the pot, just beneath the soil, for later reference. Once all the plants are in position, fill in all the gaps between the root balls and around the edges of the container with the compost and grit mixture, firming it in as you go. Next, top dress the compost with grit, which helps to keep drainage good around the plant crowns, makes the planter look better and helps discourage weeds and pests. Next, water the pot well, top up the grit layer if necessary, and stand your pot in a sheltered spot close to the house door or on your balcony or patio so it is easily accessible. If you find you’re not eating the foliage fast enough, you can freeze chopped herbs in ice cube trays with a little water for use later in the year when growth is slower. At www.pippagreenwood.com you’ll find some great gardening items: ‘Grow Your Own with Pippa Greenwood’ for vegetable plants and advice, Nemaslug and other natural pest controls, stylish cloches, pretty plant supports, the fantastic SpeedHoe, gardening tools, Grower Frames, signed books and more! Or book Pippa for a gardening talk at your club.

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Travel

Tikal, Guatemala In the north-east corner of Guatemala, between Belize and Mexico, Tikal is an awesome site, the once powerful city of Maya rulers, now smothered in virgin forest. Discovered in the mid-19th century, it lies within the Tikal National Park listed by UNESCO for both its natural and cultural wonders. The site greets you with an ancient reservoir, one of 20 or so designed to capture rainwater, a couple of museums and a visitors’ centre, but beyond the entrance there is no commercialisation, just pristine jungle bristling with remains. Howler monkeys swing in the trees, toucans splash colour here and there and you might come across tarantula and rattle snakes or the odd crocodile basking by the water. Fortunately jaguars are likely to keep away. The main circular trail meanders for miles and guides will keep everyone safe as they point out some of the 185 species of trees, including the lofty ceiba, the national emblem, the incense tree, still precious for Maya rituals, and the sturdy Ya wood once used for lintels, at its best when cut during the full moon. The city was founded around 600 BC, and after modest beginnings the Tikal rulers established their dynasty, growing from strength to strength as they developed agriculture, religion and trade, built monuments and causeways and encouraged culture and arts. By 750 AD Tikal had 100,000 residents, but by 900 AD dwindling resources and warfare had brought its demise. Yet sizeable vestiges have been unearthed while others are still buried in the surrounding rainforest.

According to experts, this is the most important city of the Classic Period in Maya civilisation. “Walk slowly,” say the guides, “listen to the silence” and as you gaze at the remains of palaces, the game courts, the unusual Twin Pyramids or the Lost World where ancestors observed the Milky Way, the old stones release the most powerful vibes across the land. Temples rise, unperturbed by the passing of time, from the old Inscription Temple to the Jaguar Priest, the most recent, built around 810 AD. Most impressive is the Grand Plaza, the heart of the city, with its acropolis for residential areas and royal tombs and several temples where important religious events were held. Among them are the Temple of Masks and the Great Jaguar Temple, the true icon of Guatemala, protecting the tomb of the famous Jasaw. A scene carved in sapodilla wood shows the victorious ruler carried back to the city on his people’s shoulders. But away from it all and wonderfully quiet is Temple IV, also known as the ‘Two-headed Snake’, erected around 745 AD and the highest at 65 metres. Climb to the top – steps are carefully concealed around the back – and the jungle takes your breath away, a dense ocean of greenery spreading as far as you can see. Mysterious sounds echo in the breeze, shadows vanish in the undergrowth and, rising eerily above the trees, the old Maya temples bear witness to a distant past.

By Solange Hando

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Local News

Rehoming Appeal Gino

This is Gino, a friendly tabby and white boy who is about 7 years old. He is neutered, microchipped and vaccinated and would like a home where he is the only pet. He has not been used to living with young children, but he would probably be fine with older children. He likes people, loves to be fussed and can be a real â&#x20AC;&#x153;lap catâ&#x20AC;?. Gino will make a great companion. If you would like to find out more about Gino please contact Liz on 01767 681157. Alternatively, please email Philippa at info.rats@gmail.com who will be pleased to forward your enquiry onto the team. View other dogs, cats and small mammals currently in our care for re-homing on our website: www.rats-animalrescue.co.uk or facebook: www.facebook.com/ratscharity. You can also see photographs and details of the animals in our care in our charity shop in Hitchin Street, Biggleswade SG18 8AX. Open Monday to Saturday from 10.00 am until 4.00 pm.

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Pets

Animal Stories It’s been a quiet few weeks for our Branch with very few animals coming into our care, but we now have these two lovely ladies looking for their new forever homes. Two very different cats that are both looking for their perfect match. First of all is our tortoiseshell tabby cat, Tinks. At approximately four years old, she came into our care unneutered therefore has likely had previous litters of kittens. Now spayed, has made a full recovery and is ready to find a new family. Tinks found herself coming into our care due to not getting along with her previous owner’s partner, however since being with her foster carer she has been fine with the male of the household therefore we know she doesn’t have a problem with males in general! She is a very sweet girl who is friendly, very chatty, likes to play and would be suitable to most family homes. Preferably not with a dog, but somewhere she can go out and explore. We have had a few enquiries for this gorgeous girl, but unfortunately not yet the right ones for her. Shelley is also looking for a new home to retire to after coming to us under very sad circumstances. Both of her previous owners sadly passed away within just a month of each other, leaving Shelley and her three cat friends’ homeless, ending up in our care. Her three friends have all found new loving homes to go to, but at the ripe old age of 12

and the oldest of the bunch, Shelley is yet to have her second chance. When she arrived with us poor Shelley had very itchy skin and her coat was quite patchy, but after receiving some flea treatment she is flea free and back to normal. She will need regular treatment going forward to maintain her now lovely coat. It has taken Shelley a while to settle into our cattery. Having been with her previous owners her whole life she has found it all a little stressful so we are keen to find her a quiet, loving home to go to. Although shy, she does like a fuss when sat with calmly and quietly, and will need a home that will give her time to settle in properly. She is used to being an indoor cat and is likely to spend the majority of her time indoors, however could go out into a secure garden for a little explore. Her ideal home would be an adult only home. For more information about either of these lovely ladies including enquiries about adoption or anything else, please contact us by email at adopt@rspcabedsnorth.org.uk or by phone 01234 266965. To keep up to date with the animals in our care visit our website www.rspca.org.uk/local/bedfordshire-northbranch or our facebook and instagram pages @rspcabedsnorthbranch

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Food & Drink

Salted Caramel

Hot Cross Buns

These sweet and sticky hot cross buns use Shaken Udder Salted Caramel Milkshake instead of milk and chocolate chips in place of raisins to create a luxurious take on an Easter classic! Makes: 10 Prepare: 1 ½ hours Cook: 12 minutes Ingredients 500g pack white bread mix 50g butter 50g golden caster sugar 100g milk chocolate chips 200ml Shaken Udder Salted Caramel Milkshake 100ml water 100ml milk 1 large egg For the crosses & decoration: 3 tbsps plain flour 2 tbsps water Golden syrup, melted, for brushing 1. Tip the bread mix into a bowl and stir in the sugar. Rub in the butter with your fingertips, then add the chocolate chips. 2. In a measuring jug, pour in the milkshake and water, then beat in the egg and transfer onto the dried ingredients. Mix to a very moist dough (the wetter the better). 3. Leave for 5 minutes then cut into 10 equal pieces and roughly shape into buns with oiled hands (this helps to stop the mixture sticking too much – try not to use extra flour as it will toughen the dough).

4. Space the buns apart on 2 greased baking sheets and cover loosely with cling film. Leave the buns in a warm room until they’ve risen to about half the size again (this will take anything from 45 minutes to 1¼ hours, depending on how warm and moist the environment is). 5. When the buns are risen, heat the oven to 220ºC/fan 200ºC/Gas Mark 7 and make the crosses. Mix the flour with the water to make a paste. Pour into a plastic food bag and make a tiny nick in one of the corners. Pipe crosses on each bun. 6. Bake for 12-15 minutes until risen and golden. Brush with golden syrup. The buns will keep fresh for a day, and after that are best toasted. Cook’s Tip Using a pre-prepared white bread mix cuts down on the time factor, but still produces delicious results. Shaken Udder Salted Caramel Milkshake is available in 330ml bottles from Tesco, Waitrose and Ocado. For more information visit www.shakenudder.com

Hear wonderful recipes on Nick Coffer’s Weekend Kitchen every Sunday morning on BBC Three Counties radio at 11am. You can also join Nick every weekday afternoon at midday for brilliant local guests with great stories to tell and all the music you want for your early afternoon.

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HERTS OVEN CLEAN Herts Oven Clean is a domestic oven cleaning specialist in Hertfordshire. Non-caustic, fume-free solution individually prepared for each customer. Ovens, Hobs, Grills, Extractors, Agas, Microwaves and Gas Barbeques. Call Richard on 01438 813492 Bring a sparkle to your kitchen today. To advertise in The Villager and Town Life please call 01767 261122

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ABCDEFGHIJKLMNOPQRSTUVWXYZ

Easy Suduko

Hard Suduko

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Shefford Tai Chi Festival April 27th Once again we look forward to our annual Tai Chi Festival at the Community Hall on the last Saturday of April (the 27th) with its variety of demonstrations and taster sessions for all ages, as presented by users of the Community Hall and other local groups involved in the Alternative Health and Martial Arts arena both in and around Shefford – entry will again be free to all. The Open day will start at 10.00 am and is traditionally opened by the organiser Ian Deavin with a participatory Tai Chi class to start things off easily including some loosening and quiet meditation/awareness exercises. Events will continue through the day until a 4.00pm close.

Local News Expected activities include: Yoga Pilates Taekwondo Jujitsu Wing Chun Karate Alexander Technique Aromatherapy/Massage The program is to be supported by a presentation of related books from our community Library coupled with advice about related local events and services. In addition we anticipate low cost Aromatherapy/Massage sample sessions and consultations to be offered – plus Tea and Cakes by donation, which last year raised over £100 for local homeless and the World Wide Fund for Nature. Contact the organiser if you wish to participate free of charge with a demonstration or a stall : Ian Deavin e-mail ian.deavin@btconnect.com or 07860 218334 also see the Shefford Tai Chi website and blog www.sheffordtaichi.org

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n O s ’ t Wha In April

Deadline for What’s On entries is the 12th of the previous month. What’s on entries to whatson@villagermag.com

1, 8, 15 & 29 April Baby Rhyme Time 10.30-11am Letchworth Library Free event – voluntary contribution of £1 per family welcomed. Baby Rhyme Times are a fun half hour session of songs and rhymes suitable for babies and toddlers of all ages.

1 & 29 April Stevenage Choral Society 7.45-9.45pm Stevenage Music Centre, Nobel School, Stevenage Meets every Monday during term time. No auditions or ability to read music required just a love of singing great music. New members welcome.

1, 8, 15 & 29 April Stevenage New Pathways 1-4pm Friends Meeting House Cuttys Lane, Stevenage £2 inc. hot drink & biscuits. Counselling support group. A friendly place to meet and talk over issues in a positive way. Maybe go for walks, bring in speakers, form a craft group. Tel: 07429 831060

2, 9, 16, 23 & 30 April Rosehill Community Singing Group 2-3pm Letchworth Centre for Healthy Living, Hitchin Road, Letchworth £4. A new group for the over 50s that meets every Tuesday with refreshments and time to chat after each session! The Monday group is now full. Dropin session, no need to book.

1, 8, 15 & 29 April Café Connect 1-4pm Arlesey Resource Centre, High Street, Arlesey We want to bring the community together with a series of events chosen by YOU. Come along to meet new people, with free tea, coffee and cakes! This project is delivered by Community Action Bedfordshire and NOAH Enterprise, and funded by Central Bedfordshire Council and Public Health. Tel: Priya 07814 704203 for more info 1, 8, 15, 22 & 29 April Branch Out Social Club for Single People 8.30-11pm Cromwell Bar, The Sun Hotel, Hitchin Branch Out meets every Monday night and is a medium-sized Social Club for single people. It was formed in 1995 to bring together single, divorced, widowed and separated people, aged 40 upwards, from the Herts, Beds and Bucks area, to socialise and enjoy one another’s company. The club organises regular events, day and weekend trips and holidays. Tel: Lorna 01438 233657 Web: www.branch-out.org.uk 1, 8, 15 & 29 April Staplers Country Dance Club 8-10pm St John’s Community Hall, Hitchin Staplers is a social folk dance club. It’s easy to start as all the dances are walked through first then called. We are a friendly group and you will be made very welcome. Car parking is available next to the hall. We meet every Monday apart from bank holidays and some school holiday dates so we shall not be meeting on Easter Monday. Tel. 01462 624144 or 01462 680995 (note new telephone number) Web: www.staplers.org.uk 1, 8, 15 & 29 April Moo Music Sandy, Biggleswade & Shefford 10-10.40am Shefford Baptist Church Music and movement classes for 0-5 year olds so ideal for siblings of different ages. Original moosic, lots of moovement, dancing, sensory and role play. First session free. Please check dates in Easter holidays. Tel: 07981 825654 Email: Heather sandymoo@moo-music.co.uk Web: www.moo-music.co.uk/sbs Facebook: www.facebook.com/moomusicsandy

2, 9, 16, 23 & 30 April Stevenage Bridge Club 7.30pm Priory Nursery, Stanmore Road, Old Stevenage To play Duplicate Bridge. A host system is run to find partners, if required. A wide level of ability play at the club. Tel: Phil Cooper 07957 813434 3 April North Herts Association of the National Trust 7.30pm Christchurch, Bedford Road, Hitchin Visitors £2 on the door. ‘From Scythes to Suburbia - Impact of the Railways to the Chilterns’, by Dr Rudi Newman, a Transport Historian and Author, and editor of Hertfordshire Constabulary Great War Society. Non-members welcome. Membership of the National Trust not necessary. Tea and coffee served during the evening. Second-hand books and home-made preserves are on sale at every meeting. Tel: Secretary Mrs Colette House 01462 815585 Email: colettehouse@gmail.com 3, 10, 17 & 24 April Baby Rhyme Time 10.30-11am Baldock Library Free event – voluntary contribution of £1 per family welcomed. Baby Rhyme times are a fun half hour session of songs and rhymes suitable for babies and toddlers of all age. 3, 10 17 & 24 April Toddler Tales 2.15-2.45pm Letchworth Library Free event – voluntary contribution of £1. Toddler Tales is a mix of lively stories and rhymes aimed at toddlers and preschool children. 3, 10, 17 & 24 April Vivace Choir 7.30-9.30pm Edgeworth House, 121 High Street, Arlesey We are looking for keen singers to join our fun and friendly choir. Web: www.vivacechoir.co.uk 4 April The Arts Society North Herts Talk 11am & 2pm The Spirella Ballroom, Letchworth £7 on the door. Talk on ‘Sir Christopher Wren’ and the English Baroque by Jo Walton. All welcome. Email: theartssociety.nh@gmail.com Web: www.theartssocietynorthherts.org.uk

4 April Baldock Floral Society 7.15pm The Community Centre, Baldock Visitors £6

4, 11, 18 & 25 April Letchworth Corner Bridge Club 1.15pm The Cloisters Masonic Lodge, Letchworth Letchworth Corner Bridge Club plays duplicate Bridge every Thursday afternoon. We usually play 27 boards which takes just over 3 hours. Refreshments, including fresh homemade cakes. The club warmly invites visits from prospective new members. Tel: John Biggs on 01462 433393 4, 11, 18 & 25 April Toddler Tales 2.15-2.45pm Baldock Library Free event – voluntary contribution of £1 per family welcomed. Toddler Tales is a mix of lively stories and rhymes. The stories chosen are aimed at toddlers and preschool children. 4, 11, 18 & 25 April Stevenage Plus Social Group 8.15pm for 8.30pm Holiday Inn Express (opposite Matalan), Stevenage £2 - first night free. Stevenage Plus Social Group is a fun and friendly social group with members in their 30s and 40s from Stevenage, North Herts and surrounding areas. We have a varied programme of events on Thursday and Saturday evenings as well as day trips and weekends away. New members always welcome. Tel: 01438 231550. Email: welcome@stevenage.plus Web: www.stevenageplus.co.uk 4, 11, 18 & 25 April Sapphire Social Club 8.30pm The Orange Tree, Hitchin We are a small and friendly group for single people generally aged 50 and above. We offer a variety of social events during the month and the opportunity to meet and make new friends. Potential new members are warmly welcome to come along and meet us with no joining fee for the first two months. Tel: Joyce 07952 678021 or Ian 07900 890583 for info Web: www.sapphiresocialsinglesclub.co.uk 4, 11 & 25 April Roundabouters Country Dance Club 8-10pm Friends Meeting House, Cuttys Lane, Stevenage Friendly club for English country dancing. We welcome new members, both beginners and experienced. All dances walked through; club and guest callers ensure a varied programme. Tel: 01438 727239 Email: roundabouters@live.co.uk Web: www.roundabouters.org.uk 4 & 25 April Baldock Community Orchestra 7.15pm Knights Templar School (Room CS1), Baldock £7 per week or 10 week term £50. A friendly group of musicians. Come and give us a try, first session free! Tel: Rachel Dawson 07818 480332

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n O s ’ t Wha In April

This is a small selection of the What’s On for the full listing please go to our website www.villagermag.com

5 April RSPB Hitchin & Letchworth Local Group 7.30pm ‘The Settlement’, Nevells Road, Letchworth Garden City Local group members free, Visitors £3. ‘Moths Home and Away’ with Andy and Melissa Banthorpe. Tel: 01763 249459 Email: martinrjspc@hotmail.com

9 & 23 April Hitchin & District Probus Club 12 noon for 1pm Priory Hotel, Hitchin Social club for retired and semi-retired professional and business men which meets on the second and fourth Tuesday of the month for lunch. Tel: Roger Burt 01438 351891 Email: roger@mazda20.plus.com

5, 12 & 26 April Baldock Health Walk 11am Tesco car park, 58 High Street, Baldock Mind in Herts Health Walk every Friday. . Tel: Stephanie Flint 01438 369215 Email: stephanie.flint@mindinherts.org.uk Web: www.mindinherts.org.uk

10 April Over 60s Lunch Club 12.45pm for 1pm lunch Garden City Court, Whiteway, off Radburn Way, Letchworth Garden City £5. Second Wednesday of every month. Come with friends or make new friends whilst you are here. Everyone is welcome. First lunch is free. Please call on a Monday to book your place for the Wednesday. Tel: 01462 473100 Email: garden@quantumcare.co.uk

5, 12 & 26 April Springfield House Friday Bridge Club 1.30pm Springfield House (the home of the Old Stevenage Community Centre) To play cut-in Chicago Bridge. Play is informal and friendly. Tel: Richard Bean 01438 221517 5, 12 & 26 April Rainmakers International Folk Dance Club 8-10pm The Parish Hall, Broadway, Letchworth We enjoy folk dances of all styles from many countries around the world and meet most Fridays. Tel: Roger 01438 812766 Web: www.rainmakers.org.uk 6 April The Signals Museum Open Day 10am-4pm The Signals Museum at RAF Henlow is open to the public. Entry is free but official photo ID is required to get an entry ticket from the Guardroom. Web: www.rafsignalsmuseum.org.uk 6 April North Herts Guild of Singers 7.30pm St Mary’s Church, Hitchin Tickets £14. JS Bach: St John of Passion sung in English. Conductor: Stephen Bullamore. Evangelist: Mark Wilde. Musica Donum Dei. Tickets from David’s Bookshop, Hitchin Initiative, by telephone or online. Tel: 01462 790210 or 01438 861185 Web: www.nhgs.org.uk 9 April Transition Tuesday: Environmental Hustings 7.30-9.30pm Mrs Howard Memorial Hall, Norton Way South, Letchworth Free admission. Join us as we explore the political parties’ environmental policies and consider how effective their implementation would be in mitigating Climate Change and delivering sustainability. Local representatives of the political parties have been invited to attend to help us debate what changes should be put into effect in North Hertfordshire. All welcome. Admission free but a £2 donation to help cover room hire and refreshments is welcome.

10 April Letchworth Chamber Music Concert 7.45 pm Howgills Friends Meeting House, 42 South View Tickets £15, Students & Under 18s £7. Concert by Luba Tunnicliffe (viola) and Gamal Khamis (piano), will play sonatas by Hummel (sonata in E flat), Rebecca Clarke, Hinderminth (sonata Op. 25 No. 4) and Brahms (Op. 120, No. 1). Tickets available on the door. Web: www.letchworthmusicclub.co.uk 11 April Baldock & Clothall WI 7.30pm United Reformed Church, Whitehorse Street, Baldock Visitors £3. Visitors always welcome. Tel: Lucy 01462 742609 for more info Email: Baldockclothallwi@hotmail.co.uk Facebook: www.facebook.com/baldockclothallwi 11 April Stevenage Floral Art Society 7.45pm High Street, Methodist Church Hall Visitors very welcome. 12 April Unicorn Ceilidh 7.30-11pm St Mary’s Church Hall, Church Street, Baldock Adults £10, Concessions and family tickets available With The English Contra Dance Band and Mike Courthold. Clear instructions from the caller before and during each dance. Our combination of the finest live bands, top callers and a bar serving local Real Ale and Cider plus wine and soft drinks guarantee an excellent, fun-filled evening for all. Email: enquiries@unicornceilidhs.org.uk Web: www.unicornceilidhs.org.uk Tickets: www.ticketsource.co.uk/unicorn-ceilidhs 13 April Saturday Stories 10.30-11am Letchworth Library Free event – voluntary contribution of £1. Stories aimed at toddlers and preschool children.

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14 April Stevenage Local Group & Hitchin & Letchworth Local Group RSPB Coach Trip Coach fares Adults £15.50 Under 18s £7.75 Joint coach trip to RSPB Pagham Harbour. Coach pick up points: Letchworth: 7.30am; Hitchin: 7.45am and Stevenage: 7.55am. Extra fee at RSPB Reserve for non-members. Booking essential. Tel: 01462 451320 Email: martinrjspc@hotmail.com Web: rspb.org.uk/groups/hitchinandletchworth 16 April Stevenage RSPB Local Group 7.30pm The Friends Meeting House, Cutty’s Lane, Stevenage RSPB Members £3, Non-members £3.50, Under 16s 50p. A second visit by Dr Peter Warne. His talk this time is entitled ‘African Wildlife Beyond Safari Tourism’. There will also be a Bring-and-Buy plant and flower stall at this meeting. Tel: 01438 226014 Web: www.rspb.org/groups/Stevenage 18 April Stevenage RSPB Local Group trip to Hoddesdon Woods 9.30am A car trip for a Spring morning walk looking for woodland birds, migrants and wild flowers. Meet in Ermine Street Martins Green car park at 9.30am. Turn west off A1170 at roundabout into Cock Lane. (park on right after 1.7 miles). OS map Ref: 166/TL 347077. Nearest Post Code EN11 8GG. Tel: Leader Paul Collis 01438 861547 19 April Stevenage Survivors Poetry Group 7.30pm Quaker Friends Meeting House £2 inc. drink & biscuits 21 April Centenary Open Day 11am-4pm Willian Bowls Club, Norton Common, Lower Bowls Green, Letchworth We are 100 years old this year! New Bowlers welcome. Free tuition and all equipment provided. 0 Tel: David 01462 642790 www.willianbowlsclub.org 26 April Grand Jumble Sale 7pm Clophill Village Hall Adults 30p, Accompanied children free Organised by Clophill Friends of the Leonard Cheshire Home at Ampthill. Refreshments available. All profits are donated to Agate House, Ampthill. 27 April Weston Music Society Concert 7.30pm Weston Parish Church, SG4 7DJ Tickets £16 inc. programme & interval drink, Under 19s free, 19-25 years £5. Vida Guitar Quartet (classical guitar). The UK’s best known and finest guitar quartet, just returned from USA tour, play Bach, de Falla, Vaughan Williams and more. Tel: 01462 790573 Email: felicitylowe@yahoo.co.uk Web: www.westonmusicsociety.org.uk or www.wegottickets.com

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Health

How to get a good sleep

‘A good laugh and a long sleep are the two best cures for anything’ (Irish proverb) If only there was a magic button at our disposal to deliver us to the restorative yet often elusive realm of sleep whenever we so desired. In the absence of this magic button, trying even a few of these tips should help give us the best chance for easing ourselves into beguiling, healing slumber. • Banishing our mobile phones to another room (or at least away from our beds) is arguably the most effective thing we can do for how long and how well we sleep. Why? Our phones emit blue light, a type of light the brain interprets as daylight. This light is known to suppress melatonin, a hormone that rises about two hours before bedtime and has sleep-inducing effects. This light from our phones beaming into our eyes at night is telling our brains that it’s day-time and to be awake! Buy an old-fashioned alarm clock and read a book before sleep. • To regulate our 24-hour circadian rhythm, try to get up and go to bed at the same time 7 days a week (yes, sorry – that means weekends too). • Naps are good, but not after 3 pm and for no longer than 30 minutes. This is because of a chemical called adenosine, which builds up in the brain the longer you are awake, creating ‘sleep pressure’. Having a long nap will take away some of that pressure, so you will be left with less sleep drive when it comes to bedtime. • Avoid coffee or tea from midday. Caffeine persists in our systems for 10-12 hours (i.e. a really, really long time) and works by blocking the sleepiness signal normally communicated to the brain by adenosine. • Exercise has widely-documented beneficial effects on sleep quality and duration, primarily by reducing stress. Try to include even a little bit of exercise into your day e.g. a 20 min walk, or yoga. Exercise in the evening isn’t a good idea though, as it will raise your body temperature and heart rate, making it more difficult to fall asleep.

• Try to avoid large meals that could cause indigestion at night, especially within the 2 hours before bedtime. However, don’t go to bed hungry either. In that case, have a non-sugary snack; this can help reduce night-time waking. • To help set our circadian rhythm, try to expose yourself to daylight outdoors (even a murky grey sky will work) as soon as you can after waking. Loss of daylight informs the master circadian clock in our brain, the suprachiasmatic nucleus, that it’s night-time: time for the release of melatonin that signals our brain that it’s time for sleep. Therefore, in the evening, turn off any bright overhead lights and have lowered, dim lights where you spend your evening hours, and have the bedroom as dark as possible during the night (e.g. try an eye mask or black-out curtains). • Bedroom temperature is important too – ideally, it should be quite cool (18-20 Celsius). To fall asleep, your core temperature needs to drop by about 1 degree Celsius. This temperature dip triggers the evening surge in melatonin, and with it, the initiation of sleep.

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by Dr. Michelle O’Reilly Ph.D. Neuroscientist, science writer and (mostly recovered) insomniac.

ANDY LEONARD

Painter & Decorator

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The Villager Prize Crossword

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Across 1 Protected from harm (4) 3 Ordinary; occurring regularly (8) 9 Animation (7) 10 Answer (5) 11 Go into (5) 12 To splatter, spray with liquid (6) 14 Nearest the bottom (6) 16 Person in charge of a newspaper (6) 19 Centre (6) 21 Striped animal (5) 24 Acting family, Sir John and Hayley (5) 25 Under (7) 26 Young frogs (8) 27 Fewer in number (4)

Complete the crossword, fill in your details below, cut out this page and send to the address below before

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Book Review

Local Books Beer & Spirits: Haunted Hostelries of Bedfordshire

The Curious History of Mazes

First in a series, this guide to the haunted hostelries of Bedfordshire by local authors, Julie & Trevor Bounford, has an extra twist; a ghostly gazetteer listing over forty locations of reported paranormal activity and ‘Who’s There?’, a compelling ghost story, not for the faint hearted but bound to put you in the right frame of mind for any spectral encounter. A county with hidden depths and intriguing stories and characters, the shire’s taverns have witnessed all manner of life and death over the centuries, offering the possibilities of happenings that defy rational explanation. The gazetteer lists sightings, sounds and sensations. Sightings of people from the past; a grieving seafaring captain, a Second World War soldier and Cavaliers from the English Civil War. Besides sailors and soldiers, there are former landlords and landladies, stable lads, nurses, ill-fated young lovers and small children. There are reports of illuminating orbs floating across rooms, of lights being switched off and on, of pages being turned by invisible hands, and of objects being violently thrown, elevated – or even tidied-up. Sounds of knocking, footsteps, slamming doors, of young and old voices that cry, call, sing or shout; of money being counted in the cellar and jangling coat hangers in the wardrobe. Sensations of strange energies, a tap on the shoulder or a push in the stomach, of cold spots, warms spots, pleasant and unpleasant aromas; of anxiety and distress, and the touch of a cool hand on the forehead.

Mazes and labyrinths are as popular as ever. Mazes can help improve your concentration and mental dexterity. Labyrinths can create mindfulness, a heightened awareness of yourself and others, and, eventually, clarity. Walking meditations are also generally acknowledged as having physiological benefits, such as lowering blood pressure, reducing incidents of anxiety and even chronic pain, and reducing insomnia. There is even vital dementia research being conducted, measuring people’s 3-D navigational skills (one of the first lost in dementia). Their curious history does not run in a “steady straight” line, but, instead, begins with the labyrinth: a simple motif that is no doubt familiar to us all. With its true origins still shrouded in mystery, the chronicle of the labyrinth, and more recently of the maze, spans the past four thousand years, taking many twists and turns. Archetypes that have emerged over the centuries, serving different symbolic, ritualistic, and practical purposes worldwide. As such, the labyrinth is embedded in our psyche as a powerful symbol of the human experience. There are many intriguing aspects to this marvellous history. Drawing upon a wealth of historical and classical literature; accounts written by explorers, archaeologists, historians; and the output of modern and contemporary world-renowned experts and enthusiasts, local author Julie Bounford explores the evolution of mazes through time and across continents, presenting the history in a fun and engaging format while challenging readers to solve 100 mazes — many created exclusively by illustrator and artist Trevor Bounford.

£6.99 via Amazon and all good bookshops

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