Henlow August 2018 by Villager Mag

VILLAGER The

Issue 117 - August 2018

and Town

Life

LOCAL NEWS • LOCAL PEOPLE • LOCAL SERVICES • LOCAL CHARITIES • LOCAL PRODUCTS

In this issue Win a family ticket to

Herrings Green Activity Farm

Fairground Attraction

Win £25

in our Prize Crossword

Bringing Local Business to Local People in

Langford, Henlow, Shefford, Stanford, Hinxworth, Caldecote, Radwell, Fairfield Park, Shillington, Pirton, Upper and Lower Stondon, Gravenhurst, ur Holwell, Meppershall, Baldock, Stotfold, Arlesey & Letchworth Yo EE To advertise in The Villager and Town Life please call 01767 261122

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Inside this issue... 12

Win a Family Ticket to Herrings Green Activity Farm

Gadgets for Summer Living.............................................................. 39 P&R Interiors.................................................................................... 40 Daisy Daisy....................................................................................... 42 9th Annual Bedfordshire Walking Festival........................................ 45 Lethal Leatherjackets....................................................................... 48 Smoke Signals to Smartphones........................................................ 50 R.A.T.S. Rehoming Appeal................................................................ 53 Animal Know-How........................................................................... 55 A Sting in the Tail............................................................................. 56 Den Building.................................................................................... 58 Puzzle Page...................................................................................... 60 Nick Coffer’s Weekend Recipe........................................................... 65 What’s On......................................................................................... 68 Prize Crossword................................................................................ 74

What on Earth? The History of Surrealism.......................................... 4 Better Health? There’s an App for that!............................................... 8 Win a family ticket to Herrings Green Activity Farm......................... 12 Sigiriya: The Lion Rock in Sri Lanka................................................... 16 Wines: A Good Choice - Rosé............................................................ 18 Fairground Attraction....................................................................... 21 Staying Safe in the Sun.................................................................... 26 Use style to blow away negativity during menopause..................... 29 Strictly Come Jive & Swing............................................................... 30 The Land Rover Burghley Horse Trials............................................... 33 Eat to boost your mood.................................................................... 34 Managing the cost of entertaining the kids this summer................. 37

P&R Interiors

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Editorial - Catherine Rose, Alison Runham, Solange Hando, Trevor Langley, Tom Hancock, Kate Duggan, Jennie Billings, Louise Addison, Rachael Leverton, Barry Ingram, RSPCA, Pippa Greenwood, Iain Betson, Sarah Davey and Nick Coffer,

Advertising Sales/Local Editorial Nigel Frost • Tel 01767 261122 nigel@villagermag.com Photography - Nicky Boni Design and Artwork - Design 9 Tel 07762 969460 • www.design9marketing.co.uk

Publishers Villager Publications Ltd 24 Market Square, Potton, Bedfordshire SG19 2NP Tel: 01767 261122 nigel@villagermag.com www.villagermag.com

Disclaimer - All adverts and editorial are printed in good faith, however, Villager Publications Ltd can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of this publication may be reproduced or stored without the express permission of the publisher.

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History

By Catherine Rose

What on Earth?

The History of Surrealism Surrealism was a radical philosophical movement that was born, seemingly out of nowhere, around a century ago. Famously led by artists such as Salvador Dali and André Breton, it had an enormous impact on our modern culture, encompassing not only art and literature but film, photography, music, political thought and even everyday objects. Surrealism evolved in the 1920s from Dadaism – a politically-based art movement that was a reaction to the First World War. With a Marxist bias, Dadaism rejected logic, reasoning and the status quo that its artists blamed for causing the war, and challenged traditional concepts of art. With its foundations in Dadaism, Surrealism also reflected the development of psychology which was bringing the concepts of psychoanalysis and exploration of the subconscious to the fore. Surrealist art and literature consequently used

dream-like states and seemingly out-of-place but symbolic images to give new interpretation to the world. Despite the fact it is often thought of as purely an art form, Surrealism was first and foremost a literary movement and there were some incredible but now mostly forgotten Surrealist writers during the 1920s and 30s – for example the Polish Jewish writer Bruno Schulz who in 1934 wrote The Street of Crocodiles, a book of Surrealist short stories. (Tragically, he was shot by the Gestapo in 1942.) The word ‘surrealism’ was invented by the writer Guillaume Apollinaire in 1917 when describing a new ballet Parade written by Jean Cocteau and Erik Satie. The term was subsequently taken up by the founder of the Surrealist movement, the French poet André Breton (1896-1966).

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A writer and scientist, Breton had trained in medicine and psychiatry, working in a neurological hospital during the war where he used Freud’s theories to treat soldiers suffering from shell shock. From his experiences Breton developed a method of artistic expression called ‘automatism’, which involved writing automatically from the subconscious, enabling the artist to tap into the furthest reaches of the imagination. In his first Manifesto of Surrealism, published in 1924, Breton outlined the idea that Surrealism was a way for the arts to encourage political change as it forced people to ‘think outside the box’. His theories subsequently attracted many followers including Dali (1904-1989), the Spanish painter Joan Miro (1894-1983), German artist Max Ernst (1891-1976), filmmaker Luis Bunuel (1900-1983), American photographer Man Ray (1890-1976) and the Belgian artist Rene Magritte (1898-1967). Surrealist artworks are often disturbing and filled with strange and symbolic images, juxtaposing objects which would not be found together in real life. For example, Dali’s well-known painting The Persistence of Time shows giant clocks melting in an imaginary landscape. Perhaps less familiar but equally striking is German artist Meret Oppenheim’s Object painted in 1936, which depicts a cup, saucer and spoon made of fur. The technique of trompe l’oeil (trick of the eye) also featured in Surrealist art, as in Dali’s clever Swans Reflecting Elephants which shows swans swimming on a lake and the swans’ reflections as elephants below it. As with the Art Nouveau and Art Deco movements before it, Surrealism spread its imaginative tendrils into other creative areas. Surrealist photography was taken up with enthusiasm by photographers including Man Ray, who took the memorable shot of a naked woman with two scroll-like ‘F holes’ painted on either side of the small of her back so that her body resembled a violin. Surrealist films made an appearance, the most famous and controversial at the time being the 1929 Un Chien Andalou (An Andalusian Dog) by

Luis Bunuel and Dali, which features hands coming out of a wall and a woman having her eyeball cut open with a razorblade! (Dali was later asked by Alfred Hitchcock to create a dream sequence for his film Spellbound in 1945.) Dali, along with other artists, conceived Surrealist everyday objects such as the lobster telephone, a woman’s hat in the shape of a stiletto shoe in a collaboration with the fashion designer Elsa Schiparelli, and a sofa that was built to resemble actress Mae West’s lips. Although Surrealism was declared a dead movement by the Second World War, artists continued to produce paintings in its style, such as Magritte’s famous The Son of Man painted in 1966 (the year of André Breton’s death) where a man (Magritte himself ), wearing a 1960s suit and bowler hat, stands with his face obscured by a floating apple. The ‘realism’ of the image makes it all the more striking and is a typical technique of Surrealist art which is often three-dimensional in its appearance. Since the deaths of the original Surrealist artists, Surrealism’s legacy has lived on, heavily shaping the creative arts and thinking of today. Artists who did not consider themselves Surrealists but were clearly influenced by it include Frida Kahlo and Jackson Pollock. Surrealism freed writers and artists to work directly from their imaginations and to express their thoughts, rather than what they could see in front of them, in ways that had never before been achieved, except perhaps by the innovative 16th century artist Hieronymus Bosch – but that’s another article!

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Health

Alison Runham ww.alison.runham.co.uk

Better Health?

There’s an App for That! There seems to be an app for everything these days, so it’s not surprising that there are plenty of apps to help you improve your fitness, health and wellbeing. Here are ten apps that could help you discover a healthier, happier you. Fitness Apps PAID Daily Workouts, Daily Workout Apps LLC A top seller on Amazon, this app offers 39 area-targeted 5-10-minute workouts, including stretch, Pilates and kettlebell exercises. They can be combined randomly or in custom mode to create longer sessions that exercise the whole body. There’s a timer and on-screen instructions, meaning you can use it offline, but you’ll need the internet to watch the video demonstrations. If you want to try before you buy, there’s a popular free version limited to just 10 workouts. Ratings: Google Play 4.6/5; iTunes 4.7/5; Amazon 4/5 FREE Fitbit, Fitbit Inc. Designed to work with Fitbit activity trackers and smart scales, this app can track your daily goals

and food intake and assess your progress over time for steps, distance and calories burned. You can also compare stats with your Fitbit Friends - useful if you find a bit of competition a good motivator. Ratings: Google Play: 3.9/5; iTunes 3.8/5; Amazon 4.3/5; Windows 3.7/5 Active 10, NHS Active 10 tracks your walking, prompting you when you need to increase your pace to a brisk walk (about 3 miles an hour). It also sets you goals, rewards your progress and allows you to share your progress on social media. Ratings: Google Play: 3.1/5; iTunes 3.2/5 Couch to 5K, NHS This app’s 9-week programme tracks your progress as it gradually builds you up to running 5 kilometres, using a mix of running and walking. It suggests a different schedule each week and celebrity trainers tell you when to run and when to walk. A countdown timer shows how long you’ve got left on each run. Ratings: Google Play: 4.3/5; iTunes 4.7/5

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Health and Wellbeing PAID Deep Sleep with Andrew Johnson, Hive Brain Software Another Amazon top seller, this app provides relaxing guided meditations intended to clear your mind, beat insomnia and help you to get deep, restful sleep. Ratings: Google Play: 4.5/5; iTunes 4.3; Amazon 4/5 FREE Headspace: Meditation and Mindfulness, Headspace Inc A Google Play top seller, this app teaches you how to meditate and live mindfully, with exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. It claims to train your mind in just a few minutes a day, using guided meditations and teaching classic meditation techniques. It can also send custom push notifications to remind you to add some mindfulness to your day. You can track your progress and share it with others. Ratings: Google Play: 4.6/5; iTunes 4.9/5; Amazon 4/5 Chill Panda, NHS Suitable for children and (less serious) adults, this family-friendly app allows you to develop an awareness of the relationship between your emotions, activities and body state. The app can measure your heart rate and help you learn what makes you feel better. The cute Chill Panda will suggest an activity suitable for your emotional and physical state. Ratings: Google Play: 2.8/5; Also available on iTunes

Diet and Nutrition PAID Carbs and Cals, Chello Publishing Ltd Ideal for diabetics but suitable for everyone, this app provides photos and nutritional values for over 3,500 food and drink items available in the UK, compiled by a diabetes dietary specialist. You can also add custom meals and use the meal calculator, calendar, recipe builder and exercise tracker. A special diabetes section allows you to record blood glucose levels and carbohydrate intake. Ratings: Google Play: 3.6/5; iTunes 3.2/5; Amazon 4/5 FREE Foodvisor, Foodvisor The Foodvisor app claims that if you take a photo of your plate, it can recognise your food, estimate your serving sizes and instantly provide a detailed nutrition report (and add the details to your food diary). It can also track your physical activities and calories burned, highlighting weak areas that need attention. Ratings: Google Play 2.7/5; iTunes 4.5/5 My Fitness Pal, My Fitness Pal Inc This hugely popular app is a calorie counter, diet tracker and exercise tracker all in one. It can scan the barcodes of over 4 million foods and recognises over 2 million others, giving you detailed nutrition information about them. It can also suggest exercises, link to some other exercise apps, log your exercise and track your steps. With goal-setting, a recipe importer, a restaurant meal logger and the ability to add photos and share your progress, it really is the app that has everything. Ratings: Google Play 4.6/5; iTunes 4.7/5; Amazon 3.7/5 Using an app to improve your health and fitness may seem counter-intuitive, with the media issuing dire warnings about the effects of too much screen time: prolonged sitting and diabetes, diminishing social interaction, eye strain... However, used correctly, technology can motivate and educate us to eat more healthily, exercise and socialise, sharing our efforts with others. So why not give one of these apps a try?

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Win a Family Ticket to visit Herrings Green Activity Farm & Bird of Prey Centre

Herrings Green Activity Farm is a family run business so we know how important it is to provide our visitors with a feel good family day out. Home to over 200 animals and birds of prey, the farm allows visitors to get close encounters with our birds and animals. Every day we have interactive displays and keeper talks going on every thirty minutes including meet and handle our owls, pat a pet, flying displays, groom our donkeys, animal and critter displays, have a go at flying an owl, shire horse talk and more. As well as all of our displays there is lots to keep the whole family entertained throughout the day: children’s play areas including our new for 2018 pirates’ cove, crazy golf, tractor and trailer rides, craft barn, pony rides (additional cost), tyre trails & barrel rides (additional cost). If you just fancy sitting back and relaxing then you can enjoy an array of delicious cakes, freshly baked baguettes, and a variety of hot drinks from our tea room, visit our traditional sweet shop for tasty treats or our ice cream parlour. With an amazing team of friendly staff we are able to give you a memorable day out for the whole family. All activities are included in the general admission prices, there’s no need to pre-book just come along and join in the fun. Adult £12.50 Senior £11.50 Child (3-15 years) £9.50 Family (2 adults & 2 children) £34.50 Children under 3 years are free. The farm also offers a variety of experience days; 2 hour, half and full day experiences for all ages. Get closer to the birds, meet, handle and free fly many different species of owls, hawks, eagles and falcons. See our website for more details. To be in with a chance to win a family ticket to Herrings Green Farm simply send your entry by 16th August 2018 to: Herrings Green Farm Competition, Villager Publications Ltd, 24 Market Square, Potton, Beds SG19 2NP. The winner will be drawn randomly.

HERRINGS GREEN FARM COMPETITION ENTRY

For a chance to win a family ticket to Herrings Green Farm simply complete your details below and post your entry by 16th Aug 2018 to: Herrings Green Competition, Villager Publications Ltd, 24 Market Square, Potton, Beds SG19 2NP Name:



Herrings Green Farm, Cotton End Road, Wilstead, Bedfordshire MK45 3DT www.birdsofpreycentre.co.uk Tel: 01234 742362/01234 742766 Open 7 days a week 10.00 – 5.00

Address:

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Travel

By Solange Hando

Sigiriya: The Lion Rock in Sri Lanka There are no lions in Sri Lanka but when the first king arrived from India, his flag portrayed a lion symbolising hope and freedom. The Sri Lankan flag has endured ever since, except in colonial times when it was tucked away in England, in the Royal Chelsea Hospital. Today visitors come from far and wide to set eyes on Sigiriya, the Lion Rock rising in the central province, a sheer 200 metres above the plain. It’s a scenic landmark, hauntingly dramatic since patricide and usurper king Kasyapa built his palace on the very top in 477. Away from the capital, he designed this impregnable fortress to keep safe, should his half-brother, the rightful heir, return from exile. He did, in 495, and when Kasyapa foolishly came down to lead his army, the royal elephant suddenly changed direction. It was to avoid a bog, they say, but thinking this was a signal to retreat, the army deserted. Kasyapa killed himself on the spot. The palace was abandoned, Buddhist monks settled back in the caves and all was forgotten until the 19th century when the British scaled the rock and discovered the ruins. Sigiriya is now a world heritage site and whatever the crowds, the mighty copper-coloured rock takes your breath away, rugged and scarred, inaccessible, it seems, yet you can see patches of grass and lonely trees sprouting from the top. At the base of the rock, a gentle stroll takes you past the remains of outer and inner ramparts, the moats and water gardens, until you reach the

natural archway marking the start of the steep stone steps. Then it’s a climb to the fresco cave – branching up a near vertical spiral staircase – where sensuous bejewelled maidens have beckoned for over 1,500 years. With slender waists and generous bosoms, the ladies of the court appear almost unreal in soft golden colours. Over the centuries, myriad pilgrims and artists have fallen in love with these Cloud Maidens and recorded their impressions on the nearby Mirror Wall. Roughly half-way up, the open Lion Terrace is a great place to rest, enjoy the view and gaze at what was once the Lion Staircase House, the last and only gateway to the palace on the top. The lion lost its head long ago but the massive paws carved into the rock beckon the fittest up the last dizzying stairway. The summit takes everyone by surprise, a plateau stretching 1.5 hectares, glowing with red terraces and ancient walls. This is the highest point and innermost precinct of the whole complex, where a royal garden and outer and inner palaces converged on a rock-cut pool. There are very few ruins up there but no one seems to mind, for spellbinding vistas lead you from the plain and formal gardens far below to the wooded slopes, the terraced gardens and the boulder gardens where the dramatic ‘Cobra Hood Cave’ preserves fragments of ancient paintings. Mountains rise in the distance, but on this lofty perch you feel on top of the world.

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GOODNESS GRACIOUS

GOAT MOUNTAIN

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Food and Drink

Wines:

A Good Choice – Rosé Rosé wines are very popular for drinking in the summer months. Now, with several styles being available, made utilising a wide variety of grapes, they can be enjoyed throughout the full year. Popularity speaks for itself, as many countries, worldwide, now produce these wines, which incorporate some of their colour from the grape skins. Adding colour to a dining table and al fresco, for example, as well as making fabulous apéritifs, these wines are a great choice. Indeed, sophistication comes to mind, when the pink wines are around.

La Vieille Ferme Rosé (France) is a very popular (dry) wine. I find this has pleasant, light-red fruits for the bouquet and most pleasing mouthfeel, which continues on, to the palate sensation. Pairs well with grilled meats, salads and a lot of cuisine. Coeur de Cardeline (France) is a further, often-selected, production. This Côtes de Provence pale-pink pleaser exudes a bouquet of summer fruits, which enticingly leads to the mouth’s pleasures. The excellent flavours continue to the palate, for a most satisfying finish. Grilled meats, fish, pasta and salads, match very well with this wine. Arniston Bay Rosé (South Africa) is a Fairtrade production which graces many dining tables. The name is a reference to the blue skies, wonderful beaches and the fishing village. Again, the bouquet pleases, very well and the mouthfeel follows, with red berry flavours, plus a positive, memorable finish. Great to accompany numerous dishes of cuisine. These are just a selection. Each to their own and we all have our preferences – whether red, white, sparkling or other. Take pleasure in finding your favourites. I located these wines at Co-op stores. Having been a customer of the Co-op for many years, I have noticed an increase in the variety of household goods and foods, as time progresses. With the choices of wines, spirits, beers and other beverages available, the Co-op, I consider, is most worthwhile visiting. If Co-op membership is of interest, then customesr gain rewards on selected purchases and products. The Co-op also supports Fairtrade. For more details www.coop.co.uk www.infofairtrade.net

As always, Enjoy!

ey Trevor Langl

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Days Out

Fairground Attraction

Why we like to be scared

Fairs and theme parks never seem to lose their attraction. My kids love them as much as I did. The smell of candyfloss, the music and the thrills. It’s a perfect summer combination. Not everyone will agree with me though. My wife is terrified of anything more exciting than the merry-go-round. So why do I love Blackpool’s Big One, while her knuckles go white on the dodgems? According to psychologists it comes down to something he calls a “type T” personality. Type T’s are thrill-seekers who thrive on the uncertainty and intensity of activities that most people would find hair-raising. It seems some of us enjoy the physical sensations associated with fear: the adrenaline rush; the pounding heart and the sweaty palms. Scary rides make us feel alive. Terrifying experiences induce a sense of euphoria once we’re back on solid ground though we only enjoy them experts say, when we’re within a “protective frame” that assures us that deep down, we’re still safe. Recent research has pinpointed certain genes which may be responsible for those of us with type T personalities. Biochemists have isolated a gene called DRD4 which seems more common in rollercoaster-lovers like me. New technologies have allowed engineers to design coasters that change speeds

quickly, shoot up hundreds of feet into the air, and make all sorts of twists and subject the body to intense forces. Research suggests that extreme fairground rides tend to appeal particularly to those of us who lead stressful, structured or controlled lives. It’s certainly true that roller coasters are a way of breaking out of the humdrum expectations of everyday life. Theme parks allow us to act like children again; to experience true excitement and behave a little wildly. Where else as an adult can you scream at the top of your lungs and throw your arms in the air without being sent for psychological evaluation? Adventure parks are also a great way of bringing families and friends together. Riders share the thrill and adventure of having survived what feels like an extreme experience, even though the rides there are very safe. This bonds the participants more closely. It’s even been suggested because of this that theme parks and rollercoasters are good places to go on a date because in situations of high emotional intensity attraction is more likely. If you’re looking for a great day out this summer where you can get in touch with your inner risktaker, feel closer to your family and maybe even find romance...head for the nearest theme park. It’s a scream!

By Tom Hancock

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Local News

Let’s Fight Fatigue, Pain… and Brain Fog! Letchworth-based charity The Herts MS Therapy Centre helps people to fight chronic pain and the exhausting tiredness that often accompanies it. We understand how debilitating pain and fatigue can be. We know all about brain fog too. We aim to help as many people as we can, with any long term or neurological condition. Increasingly, we help people who have Fibromyalgia. Do you, or someone you know, have Fibromyalgia? We host a free drop-in support group at our Centre in Letchworth, and offer two therapies that help many people with Fibromyalgia: Oxygen Therapy – involves breathing in pure oxygen under gentle pressure. It helps many people via pain reduction, energy boosts and accelerated healing. Steve N has Fibromyalgia. He says: “Hyperbaric oxygen has made a significant difference, helping with my chronic tiredness and alleviating some of the joint and muscle pain, generally making life a whole lot more pleasant.” Pain Reduction Therapy - is an effective, drug free treatment for less pain, more energy and faster healing. Research shows beneficial results in around 80% of people with chronic pain. Brian H says: “I did the six week Pain Reduction Programme. It worked well for me. I have had pain free mobility for the first time in nine months.” Give it a go! Try Oxygen Therapy or Pain Reduction Therapy for free, (see our voucher below). Call Claire on 01462 684 214 – or visit www.hertsmstherapy.org.uk for more details. Let’s fight fatigue and pain!

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Health & Beauty

Staying safe in the sun Don’t know your UVA from your UVB? Worried about a mole? Want to be prepared in case you get sunburnt? This guide is for you… First up – the difference between UVA and UVB. Both are types of ultraviolet radiation that can increase your risk of getting skin cancer. UVA rays prematurely age skin, leading to more wrinkles and pigmentation. UVB rays are the ones that actually burn. ‘SPF’ is short for sun protection factor. The higher the number, the better the protection. The British Association of Dermatologists recommends choosing a sunscreen with an SPF of 30 or over. However, the SPF only relates to UVB rays, not UVA rays. So you’ll need to look for a broad spectrum sunscreen that protects against both types of ultraviolet radiation. You then need to apply it at least 15 minutes before going outside, and reapply it at least every two hours. Weleda’s Edelweiss Sunscreen Facial Lotion protects against both UVA and UVB, has an SPF of 30 and is packed with skinfriendly ingredients, such as organic coconut and jojoba oils. It’s suitable for all skin types and smells rather lovely, with subtle notes of citrus and lavender. Priced at £13.95, the lotion can be bought online from www.weleda.co.uk. If you do forget to slap on the sunscreen, aloe vera can help to soothe sunburnt skin. Not all aloe vera gels are created equally, however. Some contain very little actual aloe vera, so do check the ingredients list. Dr. Organic Aloe Vera Gel is a good choice. It has an instant cooling effect, is hypoallergenic and helps to restore hydration. The gel costs £5.59 from Holland & Barrett.

Do you suffer from prickly heat, or find you only have to look at the sun to go red? Trilogy’s Very Gentle Calming Serum is worth a try. It’s specially formulated to reduce inflammation and irritation. As the name suggests, it’s fragrancefree and gentle enough for even sensitive skin. Ingredients include aloe vera, green tea, chamomile, sweet almond oil and evening primrose oil. The serum costs £29.50 from Boots or www.trilogyproducts.co.uk. If you’re worried about a mole or other changes to your skin, it’s always best to book in to see your GP. In the meantime, The British Association of Dermatologists’ ABCD-Easy guide details the main things to look for: • Asymmetry: the two halves of the area may differ in shape. • Border: the edges of the area may be irregular or blurred, and sometimes show notches. • Colour: this may be uneven. Different shades of black, brown and pink may be seen. • Diameter: most melanomas are at least 6mm in diameter. Report any change in size, shape or diameter to your doctor. • Expert: if in doubt, check it out! If your GP is concerned about your skin, make sure you see a Consultant Dermatologist. Your GP can refer you via the NHS. For more information about protecting your skin, check out www.bad.org.uk.

By Kate Duggan www.kateduggan.co.uk

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House of Colour

Use Style to Blow Away Negativity During Menopause Menopause is steeped in negativity, rarely talked about openly and is often associated with weight gain, mood swings and hot flushes. However, menopause is different for every woman and there are many ways we can halt the negative association of this all-important phase in life that every woman goes through. To follow are tips on how to build your confidence using style and colour during Menopause. 1. Its not always easy but try seeing this as a new phase to your life; perhaps a new chance to reinvent yourself and to celebrate your body, skin and confidence. Always highlight your body parts that you like and donâ&#x20AC;&#x2122;t think, just perhaps because you are on the good side of fifty, that you must fade into the background! Now is your time! 2. Oestrogen is key to building collagen in our skin, so during menopause your skin may lose elasticity, or look duller and feel thinner or drier. Being well moisturised and wearing the right coloured makeup will make you appear healthier. The right lipstick is key! 3. Black is often thought of as a slimming colour but if you are not a winter season then it is not your colour. As we age even some winters begin to struggle to carry it off! Tailoring and the art of layering is far more helpful in creating a slimmer look. 4. If you are feeling flushed, know that the right colours will bring down high colouring and if you feel your complexion needs a lift try the more vibrant colours in your colour palette. Importantly, autumns and springs suit warm tones whilst winters and summers should wear cool tones. 5. If you feel like foundation is too chalky on your skin now, try using a BB cream as it has all the benefits of hydrating like a moisturiser, providing the coverage of a light foundation and often contains a sunscreen. Try www. houseofcolour.co.uk/shop?category=56 6. It is important to exercise when going through menopause so keep active and choose great sportswear to keep you motivated. Get re-measured for a good fitting bra, invest in some quality sports kit including a great sports bra and choose some trainers

in a fabulous colour from your colour palette and you are ready hit the gym or pound the pavements! 7. If you are feeling flushed, know that the right colours will bring down high colouring and if you feel your complexion needs a lift try the more vibrant colours in your colour palette. Importantly, autumns and springs suit warm tones whilst winters and summers should wear cool tones. 8. Use accessories close to your face such a scarves, necklaces or earrings in one of, or an assortment of, your wow colours to highlight your complexion and to look great. 9. Comfortable dressing will be another vital consideration during menopause so wearing the right size and shape is important. Some of us may want our clothes to skim over our torso, but make sure you do not swamp your body; you can always add a belt to bring the silhouette in a little. Learning where on your body to best wear a belt is key. It is absolutely possible to prioritise style whilst still being comfortable. 10. Wearing more breathable fabrics that allows the air to flow such as linen or 100% cotton will help with hot flushes. Avoid anything labelled100% polyester. 11. Patterns are a great way to mask sweat but choose one that really suits you. Different patterns suit different style personalities. You may have something with a lovely pattern in your wardrobe right now that fits well but never feels quite right. It probably isnâ&#x20AC;&#x2122;t a pattern that suits YOU.

By Jennie Billings Style and Colour Consultatnt at House of Colour www.houseofcolour.co.uk/jenniebillings Jennie.billings@houseofcolour.co.uk

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Local News Strictly Come Jive & Swing is coming to a town near you! First call out for contestants!

Have you ever fancied learning the Jive, Rock n’ Roll or even the Charleston… …? If the answer is yes, then this is your opportunity. You will have six weeks of professional dance lessons with World Record holders, JiveSwing, with a chance of Lindy-Hopping your way to being crowned 2018 Strictly Champions at our Grand Finale. Garden House Hospice Care is looking for 12 couples (or 24 singles) to join its first ever Strictly competition. We have teamed up with the world record holders Jive Swing – who are currently the UK’s youngest and leading swing dance teachers and performers of authentic dances. Jessica Carter, Events and Overseas Challenges Manager, commented: “We are looking for a 24 people within North Hertfordshire and Stevenage to take part in our first Strictly event. You do not need any experience just a ‘have a go’ attitude. Professional dance lessons will start in September, so sign up soon to guarantee your

place! Please do get in touch if you want to find out more.” Our Grand Finale takes place on Saturday 17th November at The Spirella Ballroom in Letchworth. Tickets for the evening are available via our website. Come and support our fantastic dancing couples who are competing to be crowned our 2018 Strictly Come Jive & Swing Champions. For more information, please call Jessica Carter in the Fundraising team on 01462 679540 or jessica.carter@ghhospicecare.org.uk (terms and conditions apply)

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WINDOW REPAIRS

Serving all of Herts - Based in Stevenage Specialising in replacing misted units

BEFORE AFTER email: info@jmlwindows.co.uk website: www.jmlwindows.co.uk 07977 911 926 / 01438 906300 • Misted/broken double glazed units • Sticking doors or windows adjusted • Broken/loose handles • Leaded or Georgian units replaced • Hinges for gapping windows • Leaks ﬁxed • All types of locks replaced • Energy saving Planitherm glass • Cat/dog ﬂaps in glass or panels • Door re-alignments Visit our website for over 30 customer reviews To advertise in The Villager and Town Life please call 01767 261122

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Events

Coming Up....

The Land Rover Burghley Horse Trials

Burghley House, near Stamford, Lincolnshire, is a most grand property of the Elizabethan period. The gardens, too, are superb. The house was built by William Cecil, Lord High Treasurer to Queen Elizabeth I, during the mid to late 16th Century. Queen Victoria visited in 1844, as many other noble visitors have, to this day, enjoying the House and the wonderful gardens. The Land Rover Burghley Horse Trials take place, in the grounds of Burghley House, each year. This annual event is one of the six leading events of its kind in the world. Burghley has been holding horse trials here since 1961, when the 6th Marquess of Exeter arranged an event that proved so popular, and grew year on year, to what is now, the very best of international eventing. Thousands of visitors attend the venue, during the days of the horse trials, with much ‘retail therapy’ to be had, too. Clothing, footwear, leather goods, gifts, food and beverages, glassware, sculptures, paintings and beauty products, are just some, from the range of items available. I always allow myself time to visit these very interesting retail exhibitors. Dressage, Show Jumping and Cross Country attract a lot of interest, during the days of the event, with intense competition between those taking part. Olympic mounts of the future are judged at these events. The Stallion Parade makes quite a show and the Concours d’ Elégance is very grand. With the presentation of horses and riders, the display rings and the whole site, a lot of praise must go to the ground crew and all involved, as months of planning go into this event, to make it the success it always is. Different displays and competitions take place on each of the days. It is not necessary to be a complete equine expert to enjoy this event. There is something for everyone and every age, to be found at The Land Rover Burghley Horse Trials. This year’s event is Thursday 30 August to Sunday 02 September 2018. www.burghley-horse.co.uk www.burghley.co.uk

As always, Enjoy!

ey Trevor Langl

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Health & Lifestyle

Eat to Boost Your Mood We all feel a bit low from time to time. Try modifying your diet. Go Mediterranean: Scientists have found that those who followed a classic Mediterranean diet were 30 per cent less likely to develop depression. It is thought that the combination of omega 3 fatty acids together with natural unsaturated fatty acids and antioxidants from olive oil and nuts, flavonoids and other phytochemicals from fruit and other plant foods and large amounts of natural folates and other B vitamins in the overall Mediterranean dietary pattern may help to protect against depression. Eat selenium: Studies have linked low mood with low levels of the mineral selenium. Eating nuts is the best way to increase your intake. Brazil nuts are the most concentrated selenium source. Just three nuts contain the recommended daily intake of selenium for a woman. Watch your blood sugar: The glycaemic index (GI) is a numerical system that indicates how quickly carbohydrates will make your blood sugar levels rise. Fluctuations in blood sugar lead to

swings in mood and energy. Choose foods that are slow to digest, and which offer a gradual, sustained energy release. Boost your serotonin: Tryptophan is an essential amino acid which is converted in our bodies into the neurotransmitter serotonin. Low serotonin levels are often associated with depression. Proteins such as lean chicken, tuna, salmon and beans are tryptophan-rich and have been proven to boost the mood. Get plenty of fish: Research suggests that omega 3, the essential fatty acids found in fish oils, can improve your mood. Regular consumption of oily fish (salmon, tuna and mackeral) has been associated with better moods and a higher selfreported mental health, even after adjustment for factors such as income, age and other eating patterns. Remember that depression is not low mood. It is a serious mental health condition. If you think you are suffering from depression please consult your GP.

By Louise Addison

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TEMPLARS CROSS LODGE SPECIAL OFFER

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Finance

By Ann Haldon

How to manage the cost

of entertaining the kids this summer

If you’re worried about the cost of entertaining your children this summer, you’re not alone. It’s been estimated the average family spends £389 on entertaining the kids during the summer holidays.¹ So in the light of this, what can you do to ease your financial situation at this time of year? Here are just a few ideas to help you manage the cost of entertaining the children and deal with the inevitable back-to-school expenditure. Prioritise your spending Prioritising essential outgoings, such as rent, mortgage payments or council tax, allows you to steer clear of serious financial trouble. You’re not risking the roof over your head and will still be able to buy the groceries to feed your family. Make a budget By carefully budgeting before the summer begins, you may find areas where you can cut back. Knowing exactly where your money goes means you can consciously reduce your outgoings wherever possible, and potentially find some extra money to spend on taking the kids for a day out. Find free or low-cost activities in your area Make full use of the internet by searching for free activities in your area. You should be able to find a few deals on days out, or coupons and vouchers for money off entry to kids’ attractions. Theme parks can be particularly expensive for families, but with a ‘2 for 1’ offer on admissions, or a meal deal when

you’re there, you’ll all enjoy a great day out without it breaking the bank. Get the children involved with money If your children are old enough you can introduce them to the realities of managing money, albeit with small amounts at first. They’ll begin to understand that money is finite, and they can’t have everything they want. What about back-to-school costs? The cost of school uniforms and all the other ancillary bits and pieces the children need for the new term can be the final straw for your finances at the end of the summer holidays, so what can you do to help yourself financially in this respect? • Buying school uniform towards the end of the summer holidays is a good idea. Children grow so quickly and this way you can also make sure they get the most wear out of their uniform. • Some schools operate second-hand uniform sales when the end of the holidays is approaching – this can offer huge savings as you don’t have to buy new items. • Giving a slightly older child some money to buy their own stationery or other school items can teach them about money management, particularly if you let them keep the change. For families on low incomes, dealing with school summer holiday costs adds stress to an already challenging financial situation. Keeping the children entertained can be expensive, but with a little planning and budgeting, hopefully it won’t impact too heavily on family finances at this time or during the rest of the year. ¹ www.business-reporter.co.uk/2017/06/19/costof-entertaining-children-during-summer-holidaysestimated-at-389/ www.moneyadviceservice.org.uk/blog/how-tohandle-back-to-school-costs www.moneyadviceservice.org.uk/blog/can-youcope-with-the-cost-of-kids-this-summer

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Time of Year

Gadgets for Summer Living Sit outside with a drink on a warm summer evening? Don’t mind if I do, but I do mind being eaten alive by mosquitoes! This year I am installing a Bug Zapper Light Bulb. The bulb provides two different modes that can be chosen with the wall switch: Antimozzie or light plus anti-mozzie. The bulb’s 360-degree LED blue-violet light band emits a wavelength of 365-420nm, which attracts mosquitoes. It’s safe for human’s though, as there is no radiation, it’s non-toxic and chemical-free. Really intense summer sun calls for a parasol. Now you can choose one with solar-powered internal lights which will also charge a small electronic device like a phone. Your teens will love you. It’s always good to have something to sit on when out and about over the summer. Whether you are going camping or for a walk on the beach a blanket is a useful item. Unfortunately, they can

be a bit bulky. Enter the Pocket Blanket, available from good camping shops. Made of water repellent, puncture resistant, lightweight nylon, they fold into a 3 x 2-inch (7.5 x 5 cm) pouch. It fits two people lying down or four people sitting, and its weighted corners will help to keep it from blowing around. It’s irritating when one party member disappears, and you have little or no phone reception to let them know you’re waiting. Try an off-grid communication device like Gotoky. It’s like a tiny modern-day walkie-talkie which connects to your phone with Bluetooth, has a range of 4 miles and lets you contact other people who have downloaded the app, bypassing the need for mobile coverage. With two per pack you can text or even share grid locations. As a bonus communications are end-to-end encrypted!

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By Tom Hancock

With a spacious working showroom in the heart of Bedford, P & R Interiors is a local family-run firm that provides inspirational modern design and cost-effective solutions for both kitchens and bathrooms.

A stylish bathroom to suit your current needs….

With our ageing population, an increasing number of us are less mobile. P & R Interiors can design, supply and fit an up-to-the-minute bath or shower room which also discretely incorporates function and practicality for the less able. The best news is that many of these features are currently right on trend - from flush-to-floor shower trays and wet rooms, to walk-in showers with fixed glass screens – and built using the latest materials. Managing Director Paul Kynoch, who has decades of experience in the trade, explains: “We believe that simplicity and ease of use are key. Less mobile people may need a higher-level toilet or a lower access bath. Our basins and toilets can be hung at a custom height to suit every need. We have baths with a door, or showers with screens that open outwards to help prevent falls. “There are 54 working bays in our showroom that are constantly being updated. So, you can come in, see

exactly what you are buying and experience firsthand how it works. We supply, and can fit, your entire bathroom.” P & R Interior’s own dedicated installation team can work on the supervised installation of your bathroom while adhering to local authority guidelines. Safety is paramount, and designs incorporate safety glass, thermostatically safe showers and non-slip floors. Such is the design quality of the bathrooms, that accessories for the less able such as a wall-mounted fold-down shower seat, work seamlessly with the installation to be barely noticeable. Fold-down grab bars beside the toilet and sturdy shower rails that double up as supports all help make daily bathing the hassle-free pleasure it should be. It’s worlds away from the disabled bathrooms found in hospitals and care homes. It is also now possible to install low level lighting under the bath that comes on automatically when you enter the bathroom at night. Hidden behind a two-way mirror that gives the illusion of flooring stretching beneath a ‘floating’ bath, the effect is as stunning as it is practical. This is the beauty of these safety and mobility features - they are so unobtrusively stylish, no one will notice you need that bit of extra help as they will simply be admiring your bathroom! Materials have moved on apace since the era of acrylic baths in ‘avocado’. Now there are high quality

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resins that produce super thin shower trays and beautiful ‘tapless’ baths. Towel rails can be colour matched to cabinets for as little as £100 extra. If you’re not a fan of wall tiles (although P & R Interiors carries a vast range), you can have waterproof panels instead. And if you have a smaller bathroom - as many of us do - then you will find P & R Interior’s wide but shallow depth basin units fit perfectly and provide spaciousness.

…and a kitchen to meet your future ones

Following customer demand, the fitted kitchen displays are now an integral part of the business meaning that when you visit P & R Interiors, you are only a step away from having your dream kitchen. Top quality German and English-style kitchens are available to suit every budget and the company offers a free 3D software design package that Paul describes as ‘photographic’. Specialising in high-tech German designed kitchens from Pronorm alongside more traditional-style English kitchens from JJO Plc, far from being out of most people’s pockets, P & R Interiors can often match trade prices and will always work to your budget. “It’s really unusual for us not be able to come up with

a solution for you” says Andrew Groom who has 20 years’ experience under his belt. Germany is the industry trendsetter in kitchen colours and design - and high street retailers eventually follow suit. Pronorm epitomises the elegance of a true ‘handleless’ kitchen. With its expansive, sleek cupboard fronts and modern electrically-operated doors - including ‘glass climbers’ that magically fold up like Venetian blinds - their kitchens are state-of-the-art. In years to come, we will all have convenient pull-down shelves and smart, hygienic ceramic or glass inserts on our cupboard fronts, but for now, Pronorm sets the bar. As with bathrooms, kitchen materials are better and more durable than ever. You can have traditional granite in a gloss or leathered finish, quartz or Corian worktops, and now there are other finishes to choose from including Hi-Macs, and Staron. One of the latest worktop materials is Dekton. Described as ‘bomb proof’, it doesn’t stain or mark, is 100% hygienic, and heat resistant. It has been described as the ‘most scratch resistant surface on the market’. Finish off your design with mood enhancing, colourchanging lights and you really will have a kitchen of the future. P & R Bathrooms provides design and full installation or supply only. There is a five-year guarantee on all AEG Premier Partner exclusive products and a 10year guarantee on all kitchens. Both trade and retail are welcome.

P & R Interiors, 9 Lurke Street, Bedford M40 3HZ Monday to Friday 9.00am to 5.00 pm Saturdays 10.00am to 4.00pm Tel: 0845 434 8401 Email: sales@pandrbathrooms.co.uk www.pandrinteriors.co.uk To advertise in The Villager and Town Life please call 01767 261122

Garden View

Daisy Daisy There are some flowers I love because they are show-stoppers, others because of their evocative scent, and some because they are unusual. Michaelmas daisies don’t tick any of those boxes, but I love them anyway. They are bright, cheerful, and completely undemanding - at home in the poorest, driest soils, and bees and butterflies love them! They get their common name from their flowering period, which peaks at Michaelmas, the feast of St. Michael on September 5th, though they will carry on flowering well into late autumn. This means they are great for injecting colour into borders which can start to look a little washed-out and dreary in late summer. Until the mid-nineties, Michaelmas daisies were all known scientifically as asters, but then some were reclassified. Look out for the name Symphyotrichum, as many popular varieties now carry that name instead The gardener credited with popularising the Michaelmas daisy was Ernest Ballard. Many of the varieties he cultivated are still available and bear the names of his family members. “Ada

By Rachael Leverton

Ballard” is named for his sister and is lavender blue, “Marie Ballard” is a pretty pale blue double bloom named for his wife. He is also responsible for “Prosperity” and “Peace”, rose-pink and deep mauve respectively, which he named straight after the First World War. If you want a tallish variety suitable for the middle of the border, try “Little Carlow” which grows to about 90cm and produces masses of violet-blue blooms. One of my favourites for the back of the border is “Calliope” which has striking black elegant stems that reach heights of 2m, smothered in delicate lilac flowers. A good small variety is “Beggarten” which is pale blue, compact and clump-forming. “Tonga” is also smaller and is a lovely deep purple which looks great in a container. Although they are not high-maintenance plants Michaelmas daisies benefit from being cut down to ground level in late autumn and covered in a good mulch of well-rotted organic matter. And that’s all there is to it!

Happy Gardening

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Local News By Barry Ingram

9th Annual Bedfordshire Walking Festival September is a great month for walking, the air is cooler, it feels fresher and colours begin advancing through the trees. In Bedfordshire the whole county begins that change and is a great place to enjoy a walk. The Bedfordshire Walking Festival 8th to 16th September offers lots of opportunities for people of almost all abilities. Whether it is one of the many walks for health of between 30-90 minutes, an informative guided walk of around two hours, a half day walk of around 3 hours, or for the really serious, full days of between 12-21 miles. For the family an evening of Trails and Tales for older children with an afternoon version for younger ones. Why not take the train with a ride on the Leighton Buzzard Narrow Gauge Railway and return on foot along the Grand Union Canal. Food lovers will enjoy first collecting food from the hedgerows then going back and transforming the goodies into Jam and more at Clophill Around this part of Bedfordshire there are informative walks around Biggleswade Yes, there is a lot more to Bigglewade than meets the eye, also from Shuttleworth, Northill and a fascinating history walk at Willington. Those who enjoy walkers walks have an option of a 13 mile day walk from Roxton or half day afternoon one from Blunham Rounding off the nine days over the weekend of 15th & 16th is the annual Greensand Ridge Challenge 40 miles across the Greensand Country.

If you canâ&#x20AC;&#x2122;t do both days why not come for one. On Sunday 16th is the Launch of the Sandy Green Wheel Walking Route at 2-00pm and after the opening ceremony there will be walks of 90 minutes, ideal for families and one of 6 miles approximately 2-3 hours. One of the most attractive features of the festival is that almost all the walks are free and do not require booking so you can just turn up. Some mostly the health walks it is better to phone the leader beforehand. Where booking and charges are necessary these are shown in the programme and bookings along with payment can be made via the festival web site. There isnâ&#x20AC;&#x2122;t space to extol all the virtues of the festival and its walks extending across the county to Luton, Dunstable and beyond in the south to Keysoe, Swineshead and Bedford in the North and East to West across the Greensand Country with plenty in the middle. Only a few have been mentioned so why not explore Bedfordshire on foot this September after picking up a programme or visiting the festival web site www.bedswalkfest.co.uk

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Garden

Lethal Leatherjackets Daddy-longlegs or crane-flies are starting to hatch out now as adults, but it is their young – known as leatherjackets – that really cause grief in gardens. If your lawn has yellowing patches on it or you’ve noticed it being ripped up in the last few weeks, chances are leatherjackets are to blame and it is likely that the problem will get a lot worse. Leatherjackets feed on grass roots (and can also cause problems in flowerbeds and vegetable plots) and this may cause the plants they attack to be weakened and even die back; worst of all, these juicy larvae are tasty snacks for animals such as crows, rooks, magpies, badgers or foxes. So if there are leatherjackets in your garden, these animals will search them out, ripping up your lawn or excavating beds and borders in the process. Lawns are usually worst affected and can be quickly devastated. What is the best way to check if you have them? Early in the evening, water a couple of the yellowed patches thoroughly and do the same with a ripped-up patch. Next, cover these areas in black polythene weighed down with a couple of bricks or similar. A double layer of black bin liners or an opened-out plastic compost bag will work well. Next morning, lift the polythene and you’ll see the pests on the soil or lawn surface. So how do you know leatherjackets are to blame? Leatherjackets are greyish-brown, tubular, legless, up to about 4.5cm long and so nearly transparent that you can often see inside them, lunch and all. To remove more, repeat this black polythene trick

and deposit the pests on the bird table as free and nutritious bird food. For a much quicker, easier and more thorough solution, use the biological control nematode ‘Nemasys Leatherjacket Killer’. It is quick and easy to apply – I just use a watering can and water it onto the affected area shortly after I’ve seen the first daddy-longlegs and when soil conditions are right – usually late August to late October. As long as you keep the area moist for about three or four weeks, it works a treat – and is even safe if you have a dog, pet rabbit or other pets (or kids!) who use the lawn. So how can you get hold of this? There are two pack sizes available, suitable for standard lawns or those with a very large area to cover but you won’t find them in garden centres as they have a short shelf life. You can, however, find out more and order them from www.pippagreenwood. com/products in the Protect Your Plants section. We’ll send them out by first class post in an insulated envelope for you to show those pesky leatherjackets who’s the boss! Visit Pippa’s website www.pippagreenwood. com and you’ll find some great gardening items: Nemaslug, green controls for leatherjackets, chafer grubs, ants and greenfly, plus garden plant supports, raised bed kits, Easy-Tunnels, gardening tools, Grower Frames, signed books and more! You can even book Pippa for a gardening talk at your local gardening club.

By Pippa Greenwood www.pippagreenwood.com 48

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Technology

By Tom Hancock

Smoke Signals to Smartphones!

Have you ever wondered what life was like before smartphones? One of the oldest forms of long distance communication is smoke signals, used in both Ancient China and by Native Americans to warn of enemy attacks. Then there were carrier or homing pigeons, which are birds that have been bred to find their way home over immensely long distances. A short message was written on a small piece of paper which was inserted into a small metal canister and attached to the leg of a pigeon. They were mainly used by the military and were a surprisingly accurate and effective way of communicating during battle. In 1837, two sets of inventors simultaneously developed an electrical telegraph: Wheatstone and Cooke in England, and Samuel Morse in the United States. Morse and an assistant developed a new signalling alphabet using dots and dashes that became the standard for telegraph communication. By 1861, this Morse telegraph system connected the West and East coasts of America, and put the Pony Express (a mail-delivery service which had connected communities across the vastness of the United States) out of business. As technology improved, the telegraph became an audio transponder, where messages were translated based on the interval between two clicks. Alexander Graham Bell is commonly credited as the inventor of the telephone, though in fact many individuals contributed to the devices we use today but it was Bell who filed the patent in 1876

for an “apparatus for transmitting vocal or other sounds telegraphically” The earliest text-based machine was the fax machine. It’s been around since the 1880s, though it only achieved commercial success in 1966, when Xerox introduced the Magnafax Telecopier. This behemoth weighed over 20Kg and sent digital versions of documents through phone lines via a series of dial tones. The fax machine became popular with business and in newsrooms because it allowed people to send documents across the world in a matter of minutes, replacing courier mail services and telegrams. In 1973, Motorola produced the first ‘mobile’ phone, which weighed over 2Kg! Today, we’ve come a long way from those oversized devices and have access to phones that weigh around the same as a bar of chocolate, and slip easily into our pockets. With the advent of the Internet came ‘Instant Messaging’. ICQ was the first stand-alone instant messenger. This was the first centralized service which allowed individual user profiles. It was the grandfather of all other instant messaging services. Today we use our mobiles for much more than talking. On average we spend just 6 minutes per day talking on the phone, but more than 26 minutes texting! Originally, we had to type out every letter according to the numerical keypad on our mobile devices. Now we have full QWERTY touch screen keyboards with predictive text and autocorrect capabilities that make it easier than ever to communicate. How amazing is that?

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Rehoming Appeal

Local News

Skittle and Willow

This is Skittle (ginger/white) and Willow (black/ginger/white), a lovely pair of female guinea pigs. Skittle was born in July 2015 and Willow in March 2017. They were a little shy when they first came in to RATS as they had not been handled much due to the family having a very lively new puppy. They were handed in to hopefully find a quieter family to live with. They are happy to live in a hutch outdoors in the warmer months but will then need to be indoors or inside a shed for the winter. If you could offer Skittle and Willow a home, please call Hazel on 01234 357788. Any potential home will be vetted by one of our volunteers. Alternatively, please email Philippa at info.rats@gmail.com who will be pleased to forward your enquiry onto the team. View other small mammals, dogs and cats currently in our care for re-homing on our website: www.rats-animalrescue.co.uk or facebook: www.facebook.com/ratscharity. You can also see photographs and details of the animals in our care in our charity shop in Hitchin Street, Biggleswade SG18 8AX. Open Monday to Saturday from 10.00 am until 4.00 pm.

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Pets

Animal Know-How When the sun, isn’t always fun… For many animals, the hot weather can be extremely dangerous. Both wildlife and our beloved pets need careful monitoring. For example, many dog owners are unaware of the dangers of leaving their pets in parked cars, even for a few minutes. Here are a few sobering facts: • We are a nation of pet lovers, yet are far more likely to leave our dog in a car alone for a few minutes, than our phone. • Almost half of us mistakenly believe it is ok to leave a dog in a car if we leave a window partially open or park in the shade. Unfortunately, these are myths. In reality, neither action has any significant effect on the temperature inside a parked car. • A car can become as hot as an oven very quickly, even when it doesn’t feel that warm. When it’s 22 degrees outside, in a car it can reach an unbearable 47 degrees within the hour. • Dogs can die within 20 minutes of been left in a car. That’s much quicker than it takes for you to queue up at Costa and eat your lunch. On a warm day, you just have to touch the dashboard, steering wheel or seats to know how hot the inside of a car can get. But it’s not just on warm days when dogs are at risk – vehicles can be death traps even in cooler temperatures. The message is simple: don’t leave your dog in a parked car. If you see a dog in distress in a parked car call the Police Service (999) or the RSPCA on 0300 1234 999. Caravans and conservatories can pose similar threats to your beloved pets (not just dogs) – so

think before you leave. If you’re feeling the heat, so is everything else! Think about the animals that aren’t pets and ensure you put out plenty of fresh water. Fill shallow bowls with water and place them in shady spots around your garden. If your water containers are deep, add a large rock at one end, so should any small creature accidentally fall in they can easily crawl out. Bird baths and water dishes should have the water changed daily, as spells of hot weather can accelerate the growth of harmful bacteria, especially when multiple creatures are using the same water supply for drinking and bathing. Finding food is also a challenge for our wildlife in these hot and dry conditions. Earthworms tunnel deep into the soil, out of reach of those animals that usually feast on them, such as Blackbirds, Robins, Hedgehogs and Badgers. Leaving a selection of chopped fruits and live mealworms for your garden birds, dry cat biscuits for any visiting hedgehogs and canned dog food for your badgers will all be most welcome. Think to save a life!

ANIMAL KNOW-HOW is one of a series of articles brought to you by the RSPCA Bedfordshire North Branch www.rspca-bedfordshirenorth.org.uk

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Motoring

A Sting in the Tail Personal Contract Purchase (PCP) is used by thousands of drivers to finance a car purchase, as it offers flexibility and affordability. PCP is a loan but, unlike a traditional loan, you won’t own the car at the term end (unless you choose to). This has the advantage of lower monthly payments. Determined by the dealer, the car will have a Guaranteed Minimum Future Value (GMFV) at the PCP term end. When the time comes, should the car be valued at a figure higher than this, then you will have the difference between the two figures to put down as a deposit on your next car. Sounds good. Low payments and a deposit at the end. But be aware of the PCP terms, otherwise you may get stung. Adverts not only show the fun and affordability of owning a new car, they also show the small-print – notably the annual mileage clause. To get the GMFV

figure up, and thus the monthly payments down, the dealer wants a low mileage car at term end. A figure of 6,000 annual miles – that’s 120 miles PER WEEK – is common, which is my weekly commute. Any other driving will take you over that annual figure and the excess charge could be 8p/mile. A mid-20s driver I know signed up for a 3-year PCP with such a term. He reached the 18,000 limit in 15 months and the finance company have told him to put away at least £120 per month to cover the excess mileage fee he will incur. PCP is viable way to finance a car but, like any contract, read the small print!

By Iain Betson

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Parenting

Den-building My eight-year-old is a den-builder. Wherever we go he constructs a dwelling. If we’re at the beach he’s off foraging for driftwood to make a shelter, on a forest walk he stacks branches and covers them with leaves and moss, ‘for insulation and camouflage!’. If he’s stuck indoors on a rainy day he’ll use chairs, cushions and blankets. He is one of life’s builders and should there ever be a zombie apocolypse and we have to restart civilisation from scratch I want to be on his team! If you could distil childhood into a single activity, it would probably be den-building. Most kids love it, be it scavenging building materials from forest debris, to stacking chairs back-to-back and raiding the airing cupboard for linen. Denbuilding is also a great family activity. It requires teamwork and communication and is a good way to spend quality time together. Even the smallest children can gather leaves, or cushions if you’re indoors, and add decorations. My son loves to use fairylights on his more elaborate indoor structures. But essentially, all a den needs is a frame and a cover. Planning is everything though. What materials are available? The beach will provide different building materials to the forest, or the sitting room. Think about how you’ll support the roof. If it all collapses, don’t stress, what have you learned? Den-building is about the process as much as the final result.

By Sarah Davey 58

A sturdy frame Chairs and tables are good for building a structure quickly (good for very young children). Bamboo canes are light, strong and fairly cheap. Broom handles or tent poles are also good. Bendy sticks or plastic bendy pipes can make an interestingly shaped den. Fallen branches make you feel like Robinson Crusoe (but don’t destroy trees). Stuff for tying String or rope; rags - try cutting up old T-shirts. Shelter Materials Bright materials can help you turn your den into a palace, fancy restaurant or castle. If you want to leave your den outside you’ll need waterproof material, such as plastic dust sheets or tarpaulin. You can use large leaves a bit like tiles but you need lots and they must overlap properly so the rain runs off them and not into your den. It’s fun experimenting though. If you do use leaves, ferns and moss remember that these are the habitats for little creatures so exercise some care. DON’T use glass, or very heavy fence panels, tins of paint or branches cut from living trees. If you’re outside respect the environment! Don’t damage the den site - when your den is dismantled it should leave no trace. Don’t discard litter; take your rubbish home with you. Take lots of photos or videos of your efforts. One afternoon building a den in the company of your favourite people will also build memories that last a lifetime.

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Your perfect loft access and storage solution Loft ladders supplied and fitted from as little as ÂŁ225.00 Supply and Installation of: From as 3 Section little as Aluminium Loft Ladder ÂŁ500 Standard 560 x 760mm Insulation Hatch 50 Sq. Feet of Boarding with Riser Timbers Battery Operated LED Light Our services include: Loft Ladders Insulation Loft Hatches Balustrades Loft Boarding LED Lighting Garage Lofts We are a family run business who comply to building regulations, where our fitters are fully insured and all of our work is guaranteed.

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HERTS OVEN CLEAN Herts Oven Clean is a domestic oven cleaning specialist in Hertfordshire. Non-caustic, fume-free solution individually prepared for each customer. Ovens, Hobs, Grills, Extractors, Agas, Microwaves and Gas Barbeques. Call Richard on 01438 813492 Bring a sparkle to your kitchen today. 64

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Three Counties Radio

Churros with chocolate sauce and cinnamon sugar

Churros is hands down one of my absolute favourite things. It takes me back to Spanish holidays, hot sun and chocolate all over my fingers! It’s easy to make at home though and will make you a hero with your children. This recipe was created by Haydn Groves. A former National Chef of the Year, he took on the three great cycle tour routes (Tour de France, Giro d’Italia and Vuelta a Espana) with former footballer Geoff Thomas to raise money for cancer research. He produced a beautiful charity cookbook called “Back In The Saddle” as a result, which mixes travel journal and photography with wonderful recipes from all the stops he made on the journey. This churros recipe comes, of course, from one of the stages he rode in Spain. For the sauce: 100g dark chocolate (70% cocoa) 40g double cream 40g full-fat milk 20g caster sugar (or omit for a bitter sauce) For the churros: 250ml water 25g caster sugar 25g vegetable oil 1⁄2 tsp salt 125g plain flour 1 tsp baking powder 2 litres vegetable oil for frying To coat: 100g caster sugar 1 tsp ground cinnamon

1. To make the sauce, put all the ingredients into a pan and gently melt together, stirring occasionally until you have a smooth shiny sauce. Keep it warm. 2. To make the churros, in a small saucepan over a medium heat, combine the water, caster sugar, vegetable oil and salt. Bring to the boil and remove from heat. Sieve the flour and baking powder together and stir into the liquid until the mixture forms a ball. 3. Heat the oil in a deep-fat fryer, or deep frying pan, to 190°C. 4. Mix the remaining caster sugar and cinnamon and set aside. 5. Using a piping bag with a 12mm star nozzle, pipe lines of the dough, 8-10cm in length onto parchment paper. 6. Taking care not to splash yourself with hot oil, gently pick up the piped churros pieces from the paper and place into the oil and fry until golden for approximately 3 minutes. 7. Remove the churros with a slotted spoon and put onto a tray lined with kitchen paper to drain. 8. Dust with the cinnamon sugar and serve freshly cooked with the warm chocolate sauce for dipping.

Hear wonderful recipes on Nick Coffer’s Weekend Kitchen every Sunday morning on BBC Three Counties radio at 11am. You can also join Nick every weekday afternoon at midday for brilliant local guests with great stories to tell and all the music you want for your early afternoon.

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67 20/02/2017 16:40

n O s ’ t Wha In August

Deadline for What’s On entries is the 12th of the previous month. What’s on entries to whatson@villagermag.com

1, 2, 8, 9, 15, 16, 23, 24, 30 & 31 August Craft & Activity Days 10am-12 noon & 1-3pm The British Schools Museum, 41/42 Queen Street, Hitchin. SG4 9TS £5 per child Every Wednesday and Thursday in August. Designed for 4-11 year-olds. Web: www.britishschoolsmuseum.org.uk 1, 8, 15, 22 & 29 August Luton Hoo Estate Walled Garden 10.30am-4pm £5 entry includes guided tour of historic walled garden or Edwardian era farm complex Food and light refreshments available. Please pre-book dedicated tours for more than 15 people. A1081 Luton to Harpenden take Newmill End turning. No access via the Hotel. Postcode LU1 4LF. Wednesdays until 26 September. Tel: 01582 721443 Web: www.lutonhooestate.co.uk 1, 8, 15, 22 & 29 August Baby Rhyme Time 10.30-11am Baldock Library Free event – voluntary contribution of £1 per family welcomed Baby Rhyme Times are a fun half hour session of songs and rhymes suitable for babies and toddlers of all ages. All parents, carers and their babies are welcome to join in and there is no need to book in advance. 1, 8, 15, 22 & 29 August Toddler Tales 2.15-2.45pm Letchworth Library Free event – voluntary contribution of £1 per family welcomed Toddler Tales is a mix of lively stories and rhymes for you and your child to join in with. The stories chosen are aimed at toddlers and pre-school children but babies are welcome too. 2, 9, 16, 23 & 30 August Toddler Tales 2.15-2.45pm Baldock Library Free event – voluntary contribution of £1 per family welcomed Toddler Tales is a mix of lively stories and rhymes for you and your child to join in with. The stories chosen are aimed at toddlers and pre-school children but babies are welcome too.

2, 9, 16, 23 & 30 August Sapphire Social Club 8.30pm The Orange Tree, Hitchin We are a small and friendly group for single people generally aged 50 and above. We offer a variety of social events during the month and the opportunity to meet and make new friends. Potential new members are warmly welcome to come along and meet us with no joining fee for the first two months. Tel: Joyce 07952 678021 or Ian 07900 890583 for info Web: www.sapphiresocialsinglesclub.co.uk 3, 10, 17, 24 & 31 August Springfield House Friday Bridge Club 1.30pm Springfield House (the home of the Old Stevenage Community Centre) To play cut-in Chicago Bridge. Play is informal and friendly. Tel: Richard Bean 01438 221517 4 August Embroiderers’ Guild National Day of Stitch 10-2pm Letchworth Library, Broadway, Letchworth Garden City Exhibiting and demonstrating a variety of needlework techniques both traditional and modern, suitable for all ages, interests and skill levels. 4 August The Signals Museum Open Day 10am-4pm The Signals Museum at RAF Henlow is open to the public. Entry is free but official photo ID such as a driving licence, passport or over 60s Bus Pass is required to get an entry ticket from the Guardroom. See website for full information. Web: www.rafsignalsmuseum.org.uk 6, 13 & 27 August Baby Rhyme Time 10.30-11am Letchworth Library Free event – voluntary contribution of £1 per family welcomed Baby Rhyme Times are a fun half hour session of songs and rhymes suitable for babies and toddlers of all ages. All parents, carers and their babies are welcome to join in and there is no need to book in advance.

6, 13, 20 & 27 August Branch Out Social Club for Single People 8.30-11pm Cromwell Bar, The Sun Hotel, Hitchin Branch Out meets every Monday night and is a medium-sized Social Club for single people. It was formed in 1995 to bring together single, divorced, widowed and separated people, aged 40 upwards, from the Herts, Beds and Bucks area, to socialise and enjoy one another’s company. The club organises regular events, such as dinners, discos, meals, parties, Sunday walks, theatre and concert visits, day and weekend trips and holidays. Tel: Lorna 01438 233657 Web: www.branch-out.org.uk 7, 14, 21 & 28 August Stevenage Bridge Club 7.30pm Priory Nursery, Stanmore Road, Old Stevenage To play Duplicate Bridge. A host system is run to find partners, if required. A wide level of ability play at the club. Tel: Phil Cooper 07957 813434 8 August Henlow Branch R N A 7.30pm Community Centre, The Gardens, Henlow The Henlow Branch of The Royal Naval Association meets on the second Wednesday of each month. Tel: Jack Stafford 01462 850618 for further info 9 August Meeting of Vintage & Classic Vehicles 4pm Sports Ground, Pirton, Hitchin Free entry Entertainment, raffle, tombola, souvenirs, bar and refreshments. In aid of RNLI. Tel: Mike Frisby 01462 433716 Email: frisby1963@hotmail.co.uk 9 August Baldock & Clothall WI 7.30pm United Reformed Church, Whitehorse Street, Baldock Visitors £3 including refreshment and raffle ticket Facebook: www.facebook.com/baldockclothallwi 9 August Stevenage Floral Art Society 7.45pm High Street Methodist Hall Visitors very welcome.

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n O s ’ t Wha In August

This is a small selection of the What’s On for the full listing please go to our website www.villagermag.com

13 August Icknield Quilters 7.30pm for 7.45pm start Baldock Community Centre Visitors £3 Sewing evening. Web: www.icknieldquilters.co.uk for more info 16 August Letchworth District Gardeners Association 7.45pm Central Methodist Church, 109 Pixmore Way, Letchworth Garden City LDGA & LALG Members £2, Visitors £3 inc. refreshments A talk by Paul has been running his own garden consultancy business for the last 15 years and in 2004 achieved a Bronze Medal at Chelsea for his Courtyard Garden. More recently Paul set up ‘Grow Places’ to help more people enjoy the social and health benefits of gardening. Tel: Meetings Organiser 01462 621961 Web: www.growplaces.org.uk 25 & 26 August The Pantaloons 2018 Outdoor Theatre Shows 2pm & 7pm RSPB The Lodge, Sandy Adults £15, Children (age 7-16) £8, Under 7s free, Family 2+2 £40 Saturday As You Like It. “All the world’s a stage, and all the men and women merely players…” Welcome to the Forest of Arden, a world of clowns, lovers, runaways and rebels. The criticallyacclaimed Pantaloons present their innovative and hilarious open-air version of Shakespeare’s timeless comedy, with folky, foot-stomping live music and their own inimitable brand of buffoonery. Sunday “The Importance of Being Earnest”. Everybody loves Ernest. In fact, Cecily and Gwendolen are both engaged to Ernest. The only trouble is, Ernest doesn’t exist. Or does he…? This energetic and musical production from the critically-acclaimed Pantaloons’ infuses Wilde’s witty words with snappy new songs and frantically funny physical theatre to give this perennially popular play a hilarious contemporary twist! Bring your blankets, picnics and chairs, bring a bottle of your favourite tipple and enjoy theatre in the open air. Assistance dogs only please. Tickets available to buy before each performance from the ticket yurt. Online booking fee of £1.25 per transaction applies. Web: www.thepantaloons.co.uk

25-27 August Benington Chilli Festival 10am-5pm Benington Lordship Gardens, Benington Adults £8.50, Children under 16 £2.50, Under 12s free Over 60 pitches of the nation’s best known independent chilli traders selling everything and anything you can make with chillies - chutneys, sauces, pickles, seeds, cheese and chocolate. Chilli eating competition at 4pm each day. Entertainment for all the family. Extensive selection of refreshments including Mexican burritos and tacos, Thai, Cajun, Greek and Lebanese fayre, wood oven pizza, spicy sausages, ice cream and more. Vegan and vegetarian dishes too. Sample beers, local cider, spicy ginger beer, soft drinks and the legendary Hot Mule cocktail. Many varieties of chilli plants available to buy from knowledgeable growers. Web: http://beningtonlordship.co.uk/chilli-festival/ 26 August Guided Walk - Geology 12-2pm Clophill Eco Lodges, Clophill £3 per person Part of a series of guided walks around the beautiful countryside surrounding the village of Clophill. Dogs are welcome and the walks are not strenuous, please wear appropriate footwear for walking through woods, fields and uneven surfaces. Book online. Sunday Teas served 2-4pm – no need to book. Tel: 07935 911207 Email: info@ClophillHeritage.org Web: https://clophillecolodges.org.uk 26 August Tea Afternoon 2-5pm St Marys, Graveley Free entry St Marys Graveley PCC annual Tea Afternoon. Why not visit this delightful old Church, dating back to the 11th Century, just north of Stevenage, for the best homemade cakes you’ll find, and a cup of tea (or coffee). The Maze at Crow End will be open for the public just this one day The Maze is open by courtesy of the Hogg family, and a small charge will be made with all proceeds in aid of Church funds. Free parking at Graveley Hall Farm adjacent to the church. Tel: Janet Singleton on 01438 813863

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31 August-2 September Cool Britannia Festival, Knebworth House Celebrate an epic era of music with headline acts including the Happy Mondays and Ocean Colour Scene. Get ready to dance your way through the nineties and noughties with an incredible supporting line-up that includes artists such as Razorlight, The Lightning Seeds and Toploader. Web: www.coolbritanniafest.com 1 September Arlesey Summer Fête 12 noon-5pm Arlesey Recreation Ground Free event. Fun fair, stalls, pony rides, dog show, birds of prey demonstration, Ladder 87 Company, Letchworth Samba band, live music and lots more to enjoy. Email: arleseyeventsgroup@gmail.com Facebook: https://www.facebook.com/ arleseycommunityeventsgroup/ 6-9 September ‘Art4Africa’ Art Exhibition 9am-6pm The Old Chapel House, Riseley Road, Keysoe, MK44 2HT An array of paintings, pottery, sculptures, photography, jewellery and gifts from renowned national and local artists will be showcased and available to buy, with 100% of the proceeds going to local charity, Rise Africa UK, which supports the education of vulnerable children in Tanzania. BBQ on Saturday and Sunday. Web: art4africa.co.uk 7, 14, 21 and 28 September Rainmakers International Folk Dance Club 8-10pm The Parish Hall, Broadway, Letchworth Rainmakers is a friendly club for all which meets most Fridays. The club aims to enjoy folk dances of all styles from many countries around the world. They dance a huge variety of dances and the music is wonderfully varied to match. Something for all tastes. Newcomers are made very welcome. Come on your own or with a friend. Tel: Roger 01438 812766 or Jill 01462 457791 Web: www.rainmakers.org.uk Hitchin & Surrounding Areas - Fun & Social Stuff A Social Group based in Hitchin, but also aimed at the surrounding areas. The groups arranges drinks, socials, going to Live Music events, charity events, Pub Quizzes, etc.. The aim of the group is to enable a variety of people who are over 18 years old (with no upper age limit) to get to know each other whilst also enjoying a variety of events & activities. Web: www.meetup.com/meetup-group-HVrvZZiQ

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IAN SIMPSON Carpentry and Joinery All aspects of carpentry work undertaken Kitchens, Bedrooms, Doors, Windows 25 years experience Free estimates Please call 01462 851695 or 07967162448 E-mail ij_simpson@hotmail.com To advertise in The Villager and Town Life please call 01767 261122

Alan George Painter & Decorator Interior and Exterior Work Wallpapering and Coving Reliable and Local Specialist City & Guilds trained with 30 years experience Sole trader No VAT Free estimates Call Alan on 01582 454604 Mob:07760198256 or E-Mail: george-a6@sky.com

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Julyâ&#x20AC;&#x2122;s Puzzle Solutions and Winners Last Monthâ&#x20AC;&#x2122;s Crossword Winner Mr D Thomas from Biggleswade Winner of the Meraki Festival Competition Anne Rowell from Brampton

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The Villager Prize Crossword

Prize

ÂŁ25

Across 7 Corporations (13) 8 Emotions (8) 9 Poverty-stricken (4) 10 Modified (7) 12 Confess (5) 14 Incident (5) 16 Place of education (7) 19 Slice open (4) 20 Sidewalk (8) 22 Chances (13

Complete the crossword, fill in your details below, cut out this page and send to the address below before

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16th August 2018 Prize Crossword, Villager Publications Ltd 24 Market Square, Potton, Beds SG19 2NP

Down 1 Complimentary (4) 2 Thump (6) 3 Innovator (7) 4 Artificial (5) 5 Torn (6) 6 Irritating (8) 11 Evolves (8) 13 Nunnery (7) 15 Country (6) 17 Boundaries (6) 18 Notices (5) 21 Require (4)

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Painting and Decorating Free advice and free quotations. Give Rob a call 07866 631386 Office: 01462 700396 Mobile: 07866 631386 Email: info@rmsdecoration.co.uk Web: rmsdecoration.co.uk

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Classifieds Accountants

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Decorators Simon & Neil Johnston PAINTING & DECORATING

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VILLAGER The

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The Old White Horse • 1 High Street • Biggleswade • SG18 0JE Tel: 01767 314344 www.lolineinteriors.co.uk e: dave@lolineinteriors.co.uk