Gardening
Making positive mental space for gardening Make mental space for gardening Phrases come and phrases go and ‘cancel culture’ is one of the current expressions thst tends to arouse passion. Within the gardening community we prefer to think in terms of ‘subtraction satisfaction’. What is this and how can it help improve mental health (another well-used phrase that uses loaded language)? Simply put, most of us need to do less. Many people seem to have too much going on. The digital age and our comparatively luxurious lifestyles mean there are multiple demands on our time. There’s always another gadget to buy, ‘life-enhancing’ changes to make to the home or that ‘once-in-a-lifetime’ holiday to save for (these things always happen more than once). We work more in order to play more and often give in to peer pressure urging us to join in with a greater number of things. This lifestyle suits a wide range of people, but very rarely is it perfect for gardening folk. So, this wonderful time in spring is the very best time to
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make space for gardening. Subtracting commitments from the diary will help you to do it. Gardening cannot be rushed! A garden is a healing, nurturing place where mental health is soothed and the soul is fed with contentment. Tend to your green carpet in glorious spring This is the month of plenty, so it’s vital to allow yourself time to enjoy it. Garden tasks can feel overwhelming because everything is growing so fast. Prioritise the lawn, if you have one, because it will provide a visual feature during the months to come. Cut and reshape the edges, it’s amazing what a difference this makes. Gradually lower the cutting blade each mowing time, aiming for grass length of around 6cm – don’t be tempted to take it too low. Most importantly, leave some patches of longer grass for wildlife. At least one square metre is recommended. Joyful garden tasks for late spring The long days mean that summer is almost here and early spring growth in the garden can be tidied up to
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