Henlow October 2021

VILLAGER The

Issue 155 - Oct 2021

and Town

Life

LOCAL NEWS • LOCAL PEOPLE • LOCAL SERVICES • LOCAL CHARITIES • LOCAL PRODUCTS

Inside this issue A Guide to

Wooden Floors Cosy Autumn

Getaways Win £25

in our Prize Crossword

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Inside this issue...

Fan the Flames

40

Cosy Autumn Getaways in the UK................................................. 4 A Look Back in Time............................................................................ 8 Gone Fishin’ - Getting Started with Fishing..............................10 Drinks Time: Gin O’Clock.................................................................. 12 St. Francis’ Children’s Society.......................................................... 15 Teaching Kids to be Savvy Savers..................................................16 Charity Art Exhibition........................................................................19 A Rug for Every Room......................................................................20 Bespoke Beauty.................................................................................. 23 Boost you Immune System............................................................26 Salt Watch.............................................................................................28 New Season, Update your Look....................................................33 Baking: Beet Chocolate Brownies................................................. 34 A Powerful Gift for the Future.......................................................37

The End of Cash?................................................................................38 Fan the Flames.....................................................................................40 Garden Trends - What’s Hot and What’s Not.......................... 43 Fun with Fungi.....................................................................................44 Could you offer a second chance to a cat in need?..............46 Clean your Greens!............................................................................48 Tidy Up Time......................................................................................... 51 Pets: Halloween and Bonfire Night.............................................. 53 A Guide to Wooden Floors............................................................56 Puzzle Page...........................................................................................60 What’s On in October...................................................................... 63 Why we love ghosts..........................................................................64 Let there be lights!............................................................................ 67 Best Budget Used Electric Vehicles.............................................70 Prize Crossword.................................................................................. 74 Book Review......................................................................................... 77

The End of Cash?

38

Get your business off to a flying start this year

Advertise with the Villager Magazine... prices start from just £35.00 +VAT per month Editorial - Tony Carter, Trevor Langley, Katherine Sorrell, Kate Duggan, Louise Addison, Jennie Billings, EAAA, Caroline Knight, Tracey Anderson, Wood Green, Rachel Leverton, RSPCA, Jess Miller and Kate Duggan

Advertising Sales/Local Editorial Nigel Frost • Tel 01767 261122 nigel@villagermag.com Front Cover Photography: alexraths Design and Artwork Design 9 - Tel 07762 969460

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Disclaimer - All adverts and editorial are printed in good faith, however, Villager Publications Ltd can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of this publication may be reproduced or stored without the express permission of the publisher.

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Staycation

Holkham Beach

Cosy autumn getaways

in the UK

Our summers can be temperamental, but there’s no doubt that the UK excels when it comes to cosy autumn staycations.

As autumn rolls in and the leaves on the trees turn golden, as a nation we collectively roll up our polo necks, dust off our welly boots and prepare for a season of cosy campfires and walking in the woods.

It’s hard not to love autumn; a lovely transitory period between summer and winter, it’s the perfect time to explore the great outdoors without worrying about getting too hot or too cold.

With ongoing uncertainty about holidays abroad, campfires under the stars, crisp forest air and cosy

Arrowe Park, Wirral 4

log cabins sound like an appealing alternative.

Tempted? Here are just a few ideas for autumn getaways to get you started.

Get lost in the woods It goes without saying, one of the best places to find – and lose – yourself in autumn is inside our country’s dense woodland. Admire the ever-changing hues of the leaves, varying from rich gold and fiery red to forest green, while foraging for mushrooms and searching for signs of wildlife.

The New Forest National Park, covering parts of Hampshire and Dorset, is one of the best forests to experience this. The red, orange and yellow leaves contrast beautifully against the backdrop of open heath and moorland. While you’re there, hunt for the Queen of the Forest, the largest oak to grace the woodland with a girth of 7.4 metres! The icing on the cake, top it all off with a stay at a cosy cottage in one of the New Forest’s local villages, complete with a wood stove fire.

Stroll along empty beaches Anyone who argues that our beaches are just for summer hasn’t been to the right beach in the UK’s shoulder season. Swap swimming shorts for jeans and jumpers, and amble along a blustery beach that – if you’re lucky – you could have almost entirely to yourself.

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Holkham beach in Norfolk was made for autumn strolls. This striking expanse of sand still manages to feel stark and unspoilt, despite being a worldrenowned filming destination. Watch the waves crash against the shoreline before warming up afterwards with lunch at the Victoria Inn, known for its locally grown ingredients, or get your seafood fix at Gurneys Fish Shop in Burnham Market.

Book a city break Often too stiflingly hot and busy in warmer seasons, the UK’s cities are much more suited to autumn staycations than summer breaks. The best part is, you can be inside as much or as little as you like. If it’s raining, dive into a museum or shop ‘til you drop.

Sun shining? Spend the morning strolling the city streets before picnicking in a local park.

Bath’s famous spa culture makes it perfect for this kind of holiday. You can wallow in the city’s outdoor, naturally heated Thermae Spa, whatever the weather.

In fact, the colder it is outside, the cosier you feel!

Get the best of both worlds Can’t decide whether you want to spend your autumn staycation strolling city streets or retreating into nature? Luckily, you don’t have to choose.

Many cities in the UK are perfectly positioned next to national parks and areas of outstanding natural beauty, offering the perfect fusion of rural and urban. Take Sheffield, for example. Swimming in history and with a developing arts and culture scene, it also sits on the doorstep of the Peak District, inviting you to spend your days hiking a portion of the Pennine Way, soaking up the beautiful scenery.

Enjoy lunch in a cosy rural pub before returning to Sheffield to sample some of the city’s famous ale.

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Treat yourself to a little luxury Sometimes, it doesn’t matter where you are in the world, it just matters where you call home. And what better place to call home for a week than a gorgeous log cabin, complete with a firepit, king-size bed and steaming hot tub?

From luxury lochside lodges in the Scottish Highlands to gorgeous beach cabins right on Cornwall’s world-famous sands, there’s nowhere better to escape the daily grind. Spend the day exploring your surroundings before retreating to your luxury lodge for board games, drinks around the fire and a late-night dip in the Jacuzzi.

The Danish have a good word for this: hygge. It’s that feeling of comfort and cosiness that arises when it’s stormy outside and you’re wrapped up warm and dry with the ones you love. Hygge and autumn truly are a match made in heaven.

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Special Report

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If you want to love your bathroom and kitchen come to P&R, if not go somewhere else!!!

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Hobbies

Gone Fishin’ Getting started with fishing

By Tony Carter

My son loves to be outdoors spending time in the countryside. I told him how my dad and I used to have fantastic fun on our fishing trips to the various rivers and lakes around the area where we lived.

This caught his interest and he asked if we could go fishing. Sounded great me!

Luckily we have a small angling-supply shop in our village, so we popped in to look around and get some advice.

The staff were very knowledgeable and talked us through the equipment choice for a good quality, but reasonably priced starter set. This consisted of a nice rod suitable for float fishing and spinning, a good quality reel to go with it (don’t forget to get some fishing line and ask if the staff can fit it for you!), some floats and hooks for maggot fishing and some lures for going after pike and perch. A few other bits and bobs and we were ready to catch our first whoppers for under £100.

By this time the staff knew we were novices, so they weren’t surprised when we answered their, “Have you got your licences?” question with a puzzled look.

It turns out there are a number of rules and regulations you need to obey if you want to go fishing and stay on the right side of the law.

In England and Wales anyone aged over 13 needs a rod fishing licence. It’s free if you’re 16 or under and about £30 per year for an adult. In Scotland you just need permission for the place you want to fish from the landowner or angling club. In Northern Ireland

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you’ll need a licence and a permit for the stretch of water. In Scotland and Northern Ireland some rivers and lakes are controlled by angling clubs, so you’ll need to check before you head off to the river.

It’s also turns out that you can’t just fish whenever you want. Rivers in England and Wales have a close season from 15th March to 15th June. Scotland and Ireland also have close seasons with most being controlled by the angling clubs that own the fishing rights, so again make sure you check with them.

Some rules do get a bit complicated with different fish having close seasons, and certain types of bait being allowed only in certain locations and at certain times, but don’t be discouraged. Check out the gov. uk website or have a chat with your local angling club. They will be more than happy to help.

If you’re fishing for pleasure you’ll most likely put any fish you catch back into the water - obviously taking loads of photos before you do! But if you do plan on keeping some fish for eating there are a number of regulations on your catch sizes. These cover both the minimum size of the fish and the number. It varies from region to region so make sure you check out the rules for the place you want to fish.

With a little research you can feel reassured that your fishing trip won’t end in a fine. As for our first trip out; no luck with the bigger pike and perch but some great fun with the smaller fish using a float and maggot. Not exactly whoppers, but we can always try again next time.

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Cloudy2Clear, A Local Service With A Smile.

I think we can all agree that seeing the back of 2020 was a welcome event for each and every one of us, and we can now hopefully march into 2021 with renewed positivity and optimism.

One thing is for sure though, there have also been some heart warming positives that we can take out of last year. It has often been said that we can only really get to know one another and realise what is truly important in times of crisis. I think few would argue that in this case what has proven to be important is local community spirit.

When talking to the Manager of Cloudy2Clear windows Stephen Moon it became clear that these values have been held dear for a number of years. Since starting

the business some years ago Cloudy2Clear have remained true to their core values of supporting the local community by providing a service that saves the public money.

The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Stephen commented “Cloudy2Clear were able to assist our community through the last financial crisis in 2008 due to the savings that can be made in using our service. Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help once again”.

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Food & Drink

Drinks Time: Gin O’Clock

The South Ormsby Estate is located in the heart of the Lincolnshire Wolds. Classed as an ‘Area of Outstanding Natural Beauty’, this region can justifiably boast history and tradition. The Estate spans some 3000 acres, with Jon and Jan Thornes being the current custodians.

Tristan Jorgensen is the Head Distiller at South Ormsby Estate. Tristan gained distillery experiences in Scotland and is now utilising that knowledge and those experiences to great advantage, having created a multi awardwinning brand for South Ormsby Estate’s own craft gins, with several of the botanicals used coming from the estate.

History dictates that Charles Burrell Massingberd (1749 – 1835) became the squire of South Ormsby Estate during 1802. I found Burrell’s Dry Gin (43% vol) superb. This elegant, refined production is classic and fresh. Burrell’s Dry Gin has botanicals that include juniper, angelica root, coriander seeds, lemon peel, apple and almonds, plus some more, that make this gin the very worthy and excellent quality production that it is. Fragrant, smooth and crisp is how I would describe this gin. The mouthfeel and palate’s sensation enjoy the fruitiness. I found that with an added tonic, this production came into its own., having delights of citrusy overtones and really great for a G&T mix, garnishing with citrus fruits.

Marie Jeanne Rapigeon of Versailles (1764 - 1863) refurbished and transformed South Ormsby Estate, bringing further elegance and glamour. Marie Jeanne became the second wife of the squire and the gin created by Tristan Jorgensen pays a great tribute to this lady. Red fruit aromas and flavours are evident, in this splendid, pink gin (43% vol) production. Also, fabulous for adding colour, to any occasion. The botanicals used for this gin include juniper, angelica root, coriander seeds, cassia bark, pink peppercorns, strawberries, raspberries and cranberries. Again, I found this to be another extremely well-balanced production. Certainly, the bouquet is fruity and, with the palate following through, having further highlights of complexity and depth, this much appreciated and respected delectation is a ‘pink gin’ lover’s delight.

South Ormsby Estate, South Ormsby, Lincolnshire LN11 8QS. Contact details, information and ordering: www.southormsbyestate.co.uk/gin

As always, Enjoy!

ey Trevor Langl 12

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Local News

St. Francis’ Children’s Society In the UK, almost 3,000 children are in need of an adoptive family. National Adoption Week begins on Monday 18th October, and Milton Keynes adoption agency St. Francis’ Children’s Society is taking the opportunity to encourage people from all walks of life to consider whether they could adopt a vulnerable child.

There are very few circumstances which will completely rule you out from becoming an adoptive parent. In the UK, you can adopt if you are: • childless or already have children • married or in an enduring heterosexual or same sex relationship • single • heterosexual or LGBTQ+ • under or over 40 • of any or no religious faith • of any race or cultural background • employed or not • a homeowner or renting You can adopt if you’re married, in a long-term relationship or single. Caroline is a single, black adopter who became a mum with the help of SFCS. “I always knew I wanted children. It didn’t happen for me naturally, so I decided to adopt. I’m divorced, but I work as a social worker, so was aware that you can be single and still adopt. Being a single parent is the hardest thing that I ever did, but it’s also the best!”

Adopters can be of any or no religious faith.

Children who are waiting for adoption come from many different backgrounds, cultures and religions, and SFCS accordingly welcomes adopters from all

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walks of life. Mahmood and Parveen are Muslim adopters whose faith was particularly important when it came to their decision to adopt with SFCS. “One of the reasons for us deciding to adopt was our religion,” says Mahmood. “Islam puts a lot of emphasis on helping other people and the Holy Quran specifically mentions helping orphans or those who do not have parents for any reason.

Adoption was something that we discussed when we first met many years ago, even before we tried for natural children of our own.”

You don’t need to own your own home or be ‘rich’ to adopt, either. Your financial stability and moneymanagement abilities will be discussed during your assessment, but being on a low income will not automatically rule you out from adopting.

You can also adopt whether you’re heterosexual or LGBTQ+. Emma and Zoe are a same sex couple who adopted siblings with the help of SFCS. Emma says: “If adoption is something that you feel is right for you, then go for it. Being LGBTQ is not something that should ever hold you back from adopting. What is important is that you have enough space physically and emotionally for a child. Our boys really don’t care that they have a Mummy and a Mama; they are safe and they are loved.”

If you can provide a safe, stable, loving home for a child or children who need it, the chances are you can adopt. Visit www.sfcs.org.uk and click on I’d Like To Adopt to learn more and begin your journey towards growing your family.

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Parenting

Teaching kids to be savvy savers Most of us have made mistakes with money at some point. Help your children to avoid the same financial pitfalls by giving them the knowledge and skills to build on in the future.

Teach them the value of money Rather than buying your children sweets each week, give them pocket money, some of which they can use to buy sweets and some of which they can save for a bigger treat. It’s good for children to earn at least part of their pocket money by doing chores.

They’ll learn that money doesn’t come for nothing and be less likely to waste it. To make life easier, you could use an app and debit card like RoosterMoney or Go Henry, which were created to help children get to grips with their finances and earn money through chores.

Help them to budget Encourage children to save up for something they really want rather than just waiting for Christmas or their birthday. You could start by explaining how much they’d need to save each week to achieve their goal. Younger children tend to need quicker results, so start with a small goal that can be achieved in a few weeks rather than months.

Give them responsibility Part of appreciating the value of money is learning through mistakes. It’s tempting to step in and stop your child from spending their pocket money on things that you know they will quickly discard. Offer

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advice but let them make their own decisions on low-value items. They may well then think twice next time they want to buy a blind bag or an expensive T-shirt. When older children are ready, you could give them more responsibility for budgeting for the things they need by giving them an allowance for clothes, school dinners, travel expenses, toiletries, days out and so on, and helping them to work out a monthly budget. Again, they can earn more through chores if they want to save up for high-value items.

Discuss money Don’t be afraid to talk about money with your children. You could share how much you’re setting aside each month for next year’s holiday for example, and talk about your own experiences with money. You can also help your child to see that, while it’s good to shop around for the best price, cheap doesn’t always mean best value. However, try not to make your child worried about family finances. It’s fine to talk about not being able to afford something or how you’re saving up for a big purchase, but you don’t want your child to lose sleep worrying that you won’t be able to pay the bills.

Learn from the experts Make the most of children’s love for online games.

MyBnk is a UK charity on a mission to help children build good money habits. It has created a series of fun online courses for ages 5 to 21. You can access them for free at learning.mybnk.org/our-courses.

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Shires

Funeral Directors At Shires we understand that no two lives are the same, which is why every funeral we arrange is completely individual too. Whether you’re making the arrangements for a loved one or prudently planning your own, we’re here for you in every way.

40 Whitehorse Street, Baldock 01462 491 149 1 Howard Park Corner, Letchworth 01462 486 618 Also at Bedford, Dunstable, Luton & Sandy

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The Tale of the Lost Pilot A Spooktacular Children’s Halloween Event

For the first time ever this October, experience the hangars and grounds like never before at this brand new spooktacular children’s Halloween event.

Legend has it that every Halloween, as the dusk creeps in, a mysterious spell sweeps through Shuttleworth which this year we need your help to break!

Listen to the tales of terror and intrigue in the spooky surroundings of the hangars and go in search of mysterious apparitions in the gloomy gardens.

Explore the glowing paths, interact with fiendish characters, try not to be tricked by the witch, collect clues along the way and solve the mystery.

Ticket Price Child (3yrs-15yrs) – £14.00 Adult – £7.00

Find out more and book online at:

www.shuttleworth.org/taleofthelostpilot Halloween ad HP.indd 1

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25/08/2021 17:00:27

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Local News

Charity Art Exhibition 2nd – 3rd October The past few months local charity, Bedford & District Cerebral Palsy Society have been working toward an amazing art exhibition of work from young people with disabilities and their parent carers. It has been facilitated by local artist, Karen Mangold, and is a reflection of how the past year has affected us, what we have done to stay happy and to reflect some of the feelings we have all experienced. We want to spread the word of this event as much as possible with the aim of raising money for future projects. BDCPS would love your help in making this happen!

We would love help to cover the costs of this event, so we can raise as much as possible over the art exhibition weekend. So if you would like to make a donation please scan the QR code to support the work we do for families and young people living with disability in Bedfordshire.

If you are able to come along over the weekend of 2nd-3rd October, we would love to see you – you will find inspiring artwork from parent carers and young people with complex disabilities; amazing raffle prizes up for grabs; refreshments; opportunities to buy cards and prints of the artwork.

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The biggest thing you can do to help is SHARE and encourage as many people to COME ALONG WITH FRIENDS AND FAMILY! This will be at Shefford Methodist Church Hall, 2nd – 3rd October, 10- 4pm both days!

Email ellie@bdcps.org.uk if you can help with any of the above.

You can find out more about us and the work we do at www.bdcps.charity or on our social media platforms @bdcps

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Home Products

A Rug for Every Room By Katherine Sorrell

Get cosy with a cream, textural rug that’s perfect for enjoying a fireside mug of hot chocolate while wrapped in a blanket. Teddy rug, £395, Loaf.

It’s quick and easy to add softness underfoot while introducing a stylish element of colour and pattern.

Extremely hard-wearing, this reversible rug can be used in any room in the house.

Mint rectangle organic jute rug, £59 (available in eight sizes, oval, round, runner or rectangle), The Braided Rug Company.

Tap into the trend for geometric statement rugs with this fashionable pure wool rug, available in three colours and two sizes.

Hackney handwoven rug, wool/cotton blend, Yellow Diamond, £159, Cult Furniture.

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The Lowdown on Rugs

Add bohemian style to your living room, dining room or bedroom with this handtufted, unusual wool/cotton rug. Dutchbone round pix rug with tassels, £389, Cuckooland.

Inspired by the form of a cut gemstone, this exquisite rug is made from deep-pile Chinese silk, hand knotted in the foothills of the Himalayas by ‘GoodWeave’ artisan craftsmen. This is a limited edition of ten pieces. Jewel Rug (Aqua Glass) in silk, from £5,912, Sonya Winner Rug Studio.

Handwoven by Berbers in the Atlas Mountains, this soft and luxurious rug is fully customisable to create your dream design. Lozenge rug, jet black on natural wool, £899, Cosy Coco.

Spark a little one’s imagination with a softer take on the popular rainbow motif, complete with boho tassels.

Earth Rainbow rug with tassels, £13, Sass & Belle.

For sophisticated colour and pattern this handwoven, lowpile rug will do the trick. Lenka Rug, £239, Danetti.

Handwoven from natural and recyclable fibres, this circular rug is rugged and durable – ideal for high-traffic areas such as halls and kitchen-diners. Sadie round jute rug, natural, £59, Housecosy.

STOCKISTS Cosy Coco: cosycoco.com Cult Furniture: 020 8185 6960; cultfurniture.com Housecosy: 0333 339 1117; housecosy.com Sass & Belle: 020 7346 0117; sassandbelle.co.uk

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• Rugs look beautiful on wooden, stone and tiled floors (always use an underlay to keep them safely in place) and add welcome softness. Texture is important, in terms of both material and weave – piled wool or flat-woven cotton (which is thinner but more easily put through the washing machine), or perhaps nubby jute or sisal, tougher on the toes, but durable and with a certain rugged charm.

• Gone are the days of choosing between only rectangular or circular rugs. These days, anything goes, from oval to rainbow-shaped and even irregular outlines. Tufted rugs, too, play with different heights of pile to introduce an intriguing textural element.

• Add extra interest with some boho tassels (very on trend) or a more restrained finishing edge. This works well with a neutral rug that picks up a contrast border colour from elsewhere in the room.

• Don’t make the mistake of buying a rug that is too small for a room. In general, it is best to go as big as possible, so that all the furniture (or at least its front legs) can sit on the rug.

• For global glamour, look no further than a rug. From Indian dhurries and Greek flokatis to Middle Eastern kilims and French Aubussons, they each provide wonderful style, colour, pattern and texture.

Braided Rug Company: 01654 767 248; braided-rug.co.uk Cuckooland: 01305 231 231; cuckooland.com Danetti: 020 3588 1380; danetti.com Loaf: 020 3141 8300; loaf.com Sonya Winner Rug Studio: 020 3283 8776; sonyawinner.com

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Chicksands, Shefford, Beds SG17 5QB

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Beauty

Bespoke Beauty

Seven ways to tailor your beauty products so they work for you

By Kate Duggan

1. Get your glow back. Missing your summer tan?

Add a few self-tanning drops to your favourite body lotion and face moisturiser to build up a natural-looking tan over a few days. The more drops you add, the deeper the tan.

2. Become your own mixologist. Brands like The Inkey List and The Ordinary have made it easier to buy skincare ingredients without breaking the bank. You can buy everything from retinol to collagen and Q10. Do be careful what you add together though. Retinol should never be mixed with vitamin C, for example, as the pairing is likely to cause irritation. So, do your homework and then have fun!

3. Create your own tinted moisturiser. During the summer, I couldn’t find a decent tinted moisturiser with SPF, so I made my own. Even now it’s autumn, it’s still my daily face cream. Squeeze a little moisturiser into the palm of your hand. Add a dash of foundation and mix it together. I also add a few drops of hyaluronic acid to boost moisture.

Play around with what works for you.

4. Boost your face mask. I’m a big fan of Perl Cosmetics’ British Pink Clay Mask & Illuminating Oil (£29.50 from perlcosmetics.com). Make a paste with the powdered clay and water, and then add a few drops of the oil to suit your skin type (up to ten drops for oily skin or twenty for dry skin).

Unlike some clay masks I’ve tried, this one won’t

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dry your skin. Instead, it leaves it soft, glowing and healthy-looking.

5. Mix up your skincare routine. While brands design their products to work in harmony, that doesn’t mean you can’t pick and choose or mix things up depending on the season. For example, if your skin is dry, you might want to go for a cleaning balm, followed by a gentle toner and moisturiser – all from different brands. At the moment, I’m loving the Caring Face Toner by Studio Botanic (£35, www.level7beautyhall.com). It’s rich in plant extracts and hyaluronic acid, very refreshing and really boosts hydration. When it’s time to put the central heating on, I’ll likely use it twice a day, rather than once, and follow with a serum.

6. Try DIY. It’s pretty easy to make your own body oil, bath salts, body scrub and other goodies. For a bath and body oil, you just need a carrier oil (like sweet almond, grapeseed or even just sunflower), along with a few drops of aromatherapy essential oil. Want to make things even easier? Check out Neal’s Yard Remedies’ Create Your Own range.

7. Or leave it to the professionals. More brands are realising that their customers want bespoke beauty products. For one, SkinCeuticals has launched Custom D.O.S.E – an in-store service where an expert blends a serum to address your own individual skin concerns. Visit www. skinceuticals.co.uk to find out more.

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C A R E H O M E - B I G G L E S WA D E

Opening October 2021

Live your best later life Mantles Court care home has been designed to offer a wonderfully warm and supportive environment for older people. Situated on London Road in Biggleswade, the home will provide residential, dementia and respite care within spaces elegantly crafted to be welcoming and enjoyable.

Elegant surroundings, supportive care and a welcoming environment. · Fully Furnished Rooms · En-suite with shower · Spa Room · Hair and Beauty Salon · Cafe · Cinema

· Landscaped gardens · Parking · Good Transport Links · Activities · WiFi throughout · 24-Hour Care

We would be delighted to welcome you for a viewing To book please call or book online: T: 01767 304701 E: mantles@quantumcare.co.uk

www.mantlescourt.co.uk 24

Mantles Court 115 London Road, Biggleswade, SG18 8EX Please mention The Villager and Town Life when responding to adverts

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Health

Boost your immune system As the flu season rolls around again, and we are now dealing with the additional threat of COVID-19, we need to take care of our immune systems.

There are two main parts to the immune system: the innate immune system is the one you are born with, and it is the body’s rapid response system, working to attack antigens or invaders, while the adaptive or acquired immune system builds antibodies to protect your body from certain microbes, or germs, it encounters in the environment. Our immune system keeps track of every germ it has ever defeated, so it’s primed to be more effective if it encounters the same one again.

Vaccines are great at priming the immune system giving our bodies a head start when it comes to fighting certain diseases, so if you are able to receive the flu or COVID vaccines it’s a no-brainer.

But even if you can have the vaccine, not everybody produces the same immune response so is there anything else we can do to pep up our beleaguered immune system at this time of year?

Yes, you can support and improve the effectiveness of your immune system by eating healthily, staying

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By Louise Addison hydrated, exercising regularly, keeping alcohol intake moderate, and getting adequate sleep.

Some vitamins and supplements are particularly useful additions at this time of year.

Elderberry - Sambucus nigra consists of many vitamins and minerals which boost immune health.

Vitamin C - Vitamin C is required for white-cell production. The body can’t make vitamin C, so a supplement is very useful.

Zinc – Helps produce new immune system cells in your body.

Vitamin D - Helps to regulate the immune system.

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Suite 2 The Old Stables, Station Road, Arlesey, SG15 6RG

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27

Health

Salt Watch

We all need a little salt as it helps to keep our body fluids at the right concentration and it’s also necessary for muscle and nerve activity. Yet, as a nation we’re eating too much.

The recommended salt amount is no more than 6g a day – that’s around one teaspoon. However, on average in the UK, we’re consuming closer to 8.1g.

This might not sound like much but the everyday accumulative effect of consuming too much salt can lead to raised or high blood pressure and an increased risk of stroke or heart disease.

Cutting back on salt Even if you don’t usually add salt to your meals, you may still be consuming more than you realise.

That’s because around three-quarters of the salt we eat is hidden in ready-prepared, processed or manufactured foods.

Some foods are almost always high in salt because of the way they are made, so cutting back on these will really help to lower your salt intake. These include: anchovies, bacon, cheese, gravy granules, ham, olives, pickles, prawns, salami, salted and dry-roasted nuts, salt fish, smoked meat and fish, soy sauce, stock cubes and yeast extract.

In addition, there are processed foods that can contribute a lot of salt to our diets, particularly when they are eaten too often. These include: biscuits, bread products, breakfast cereals, crisps, flapjacks, pizza, pasta sauces, ready meals, soup, sandwiches, sausages plus sauces such as tomato ketchup and mayonnaise.

Reducing your salt intake is easier than you might think. Many of us add salt to our meals out of habit and soon realise food tastes just as good without

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it. Around three weeks after reducing the amount of salt you add to meals, your tastebuds will adapt and become more sensitive. This means you’ll get the same flavour from the foods you love, only with less salt.

Herbs are a great alternative to salt and can be used both for seasoning and to provide flavour. Black pepper, spices, garlic, lemon and lime juice can also be used to season food and enhance flavour.

Making informed choices Although convenient, ready meals often contain high amounts of salt. Most pre-packed foods will have a nutritional label on the back or side of the packaging. Look out for the salt content in the everyday foods you buy and try to choose lower salt options. Traffic-light labelling on food packaging is designed to help you to make more informed, healthier choices. The colour-coded information shows whether a product is green (low in salt), amber (medium) or red (high). Aim to eat mainly foods that are amber or green.

Easy food swaps • Swap crisps and salted nut snacks for unsalted nuts or seeds, or choose fresh fruit or vegetables such as carrot or celery sticks.

• Swap bacon, ham, sausage and cheese-based pizzas, pastas and sandwiches for tomato, mozzarella, chicken, egg, salad or vegetablebased versions.

• Swap processed foods such as ready meals for low-salt varieties or try cooking from scratch.

• Swap cheesy pasta sauces for tomato-based sauces as these are often lower in salt.

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Local News

Oxygen Therapy May Help Long Covid Symptoms Long Covid has emerged as an ongoing condition whereby people who have contracted Covid-19 suffer the long term symptoms which sometimes persist for months.

Some estimates suggest that 10% of Covid patients may still be experiencing symptoms more than three weeks after infection, and perhaps 60,000 people could be suffering from Long Covid symptoms after more than three months. (Source: NHS) The symptoms reported included chronic fatigue, muscle weakness, loss of sense of smell, and concentration difficulties.

These patients are not only those recovering from the severe form of the acute disease (requiring hospitalisation in an intensive care unit), but also those who had mild and moderate disease.

Oxygen Therapy for people with Long Covid…

Our Centre in Letchworth has the only Oxygen Therapy chamber in Herts. People visit us from Bedfordshire, Hertfordshire... and Europe! As a registered charity we aim to help as many people as possible, welcoming anyone with any long-term or age-related condition, including people with Long Covid.

01462 684 214 Oxygen Therapy helps many people to fight extreme fatigue and concentration difficulties – often referred to as ‘brain fog’. In addition, it helps to fight infection and can enable quicker healing.

Our friendly, qualified team supervises your session and answers any queries you may have.

We also explain how we provide Oxygen Therapy sessions as safely as possible.

To book your session please call us on 01462 684214 or email enquiries123@hmstc.net.

(Or search ‘oxygen therapy herts’ to find out more about our Oxygen Therapy online.)

Would you like more energy and less pain?

Try Oxygen Therapy Visit The Herts MS Therapy Centre in Letchworth WE ARE OPEN EXTRA SAFETY MEASURES ARE IN PLACE

www.hertsmstherapy.org.uk Registered Charity 299524

Company Number 2215165

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Call us on

01462 684 214 or email: oxygen@hmstc.net 31

Mobile Foot Health Practitioner

Lucy E. Hobbs-Morris BA (hons), MCFHP, MAFHP telephone: 01462 641113 mobile: 07795 030774 email: hobbs_lucy@hotmail.com

Some of the problems I can help you with Toenail Cutting Thick nails Ingrown nails Corns Callous Cracked Heels Fungal Nails Diabetic Footcare Fully registered and insured 12 years experience

L&F Care Services Ltd

Person Centred Care You Can Trust L&F Care Services Limited Bedford Heights Brickhill Drive Bedford MK41 7PH 07903 778422 info@lfcareservices.com

We cover Biggleswade, Sandy, Potton and surrounding areas, Baldock and Letchworth with the following services: Overnight Care Assisting with Personal Care Safety in the home Managing Medication Mobility and use of aids/equipment Post Hospital Care Meals, Housework and Shopping

Respite Services Social Support/Companionship 24 hour Live-in Care Collecting medication Continence management Palliative and End of Life Care Rehabilitation Care

Visit our website www.lfcareservices.com for more information 32

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House of Colour

New Season, Update your Look I love the new season and seeing what the shops have in store for us. Some new elements and some continuing themes as ever. I will repeat my mantra that we don’t need to go out and buy a lot of stuff each season to keep contemporary, sometimes a new accessory is enough (could be preloved) or putting items together in a new way can fit the bill.

Often I want to play around with my style, there are always classic pieces that I know suit me but sometimes you want to branch out and see what else might work. At House of Colour we produce a Fashion Update which gives the lowdown on the key trends coming up all broken down into the perfect trends for your clothing personality (if you’ve had a style consultation you’ll know what that means), so you can pick out some key pieces that will add a new twist to your existing wardrobe.

Here are some themes and looks to keep an eye out for this season, regardless of whether you know your clothing personality.

• Cable knits – Adding texture to the look and warmth on chunkier knits. Also in knitwear look out for the knitted waistcoat, great for layering over shirts.

• 90’s/2000 trends, graphic prints and strappy details are continuing into this season. Try adding one piece with a graphic style print – easier to manage on the top half and more limiting on the bottom half.

• Tailoring and particularly the blazer is continuing this season, with options in relaxed fabrics, harking to the comfort theme but also in luxe looks with leather versions. Tonal dressing, using the same colour in separates is also a key trend this season and one that allows of cost per wear when separates are worn with other pieces. A great place for classics to indulge their love of tailoring.

• Knee high boots – so warm, look out for the sleeker versions this season to top off your look.

• Cut out, and cut away details with ruching are also featuring. Look for the detail on tops and dresses.

• Faux fur – fancy working from home in a little faux fur? Surely a great way to feel uplifted and on point. No saving it for another occasion, wear it now.

• Chains – oh yes they are here to stay and a favourite of mine; on shoes in oversized proportions to strappy details, a variety of colours and in angular or rounded detail. A fun way to accessorise this season.

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• Colour? Well, violet is making a welcome return this season as is olive green and gold, (metallics in accessories are a great way to uplift your look and still very much contemporary too).

Off-white, tan, oatmeal and truffle brown are all very visible this season too and are great neutrals for those with warmer skintones. Fuchsia and magenta are also on trend and could be paired with red if you wanted to liven things up!

Guidance on the best trends for you to embrace is always here when you need it.

Article by Jennie Billings House of Colour House of Colour has a network of stylists to help you update your look – find your nearest at houseofcolour.co.uk/find-astylist

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Baking

Beet Chocolate Brownies Rich and fudgy, these delicious brownies are packed with protein thanks to the addition of nut butter. Beetroot is a fabulous brain-boosting food known to help production of nitric oxide and improve vasodilation in the body and brain. The hemp seeds are a great source of additional protein and omega-3 fats. Perfect as a healthy snack, breakfast on the go or pick-me-up when energy levels are flagging.

Preparation time: 15 minutes Cooking time: 25 minutes Makes 16 brownies Ingredients 125g cooked beetroot (about 2 small beetroots) 200g almond nut butter or other nut butter 200g dark chocolate 75g xylitol or coconut sugar 3 eggs 1 tsp vanilla extract 30g chocolate or vanilla protein powder (optional – use 1tbsp cocoa powder instead) 60g ground almonds 1 tsp ground cinnamon 1 tsp bicarbonate of soda 1 tsp baking powder 60g shelled hemp seeds, optional

1. Preheat the oven to 180°C/160°C fan/gas mark 4.

Grease and line a 20 cm/8 inch square baking tin.

2. Grate the beetroot and set aside.

3. Place the nut butter, dark chocolate and xylitol (or coconut sugar) in a pan and warm gently to melt the chocolate. Allow the chocolate to cool slightly.

Place in a food processor with the eggs, vanilla extract, protein powder (or cocoa powder), ground almonds, cinnamon, bicarbonate of soda and baking powder and process to combine. Process in the beetroot. Stir in the hemp seeds if using.

Spoon the mixture into the baking tin.

4. Bake in the oven for 20-25 minutes until golden brown and firm to the touch. Allow to cool completely before removing from the tin. Cut into bars.

5. Store in the fridge wrapped for up to 1 week or freeze for up to 3 months.

Nutrition per serving: 234kcal, fat 16g (of which saturates 3.7g), carbohydrate 14g (of which sugars 8.4g), protein 8.3g.

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Neville Funerals Advert August 2019.pdf 1 16/10/2019 13:47:00

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TEMPLARS CROSS LODGE www.templarscrosslodge.co.uk Close to Baldock town centre in spacious surroundings this motel style Bed & Breakfast offers off road parking.

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Local News

A powerful gift for the future Gifts in Wills currently fund over a fifth of EAAA’s work; meaning that many of the people being saved by the air ambulance teams today are being helped by the incredible generosity of those no longer with us.

It is thanks to these supporters who had the foresight to see how much of an impact they can make by leaving a gift for the future that EAAA has made great leaps in pre-hospital emergency medicine since the charity was established in 2000.

Not only providing rapid life-saving treatment at the scene of an accident or medical emergency, but also helping more patients to recover and go on to lead a fulfilling life, often supported by EAAA’s dedicated Aftercare Team.

These special gifts, no matter what their shape or size, help to make sure that EAAA can continue to give as many people as possible word-class treatment right at the scene, bringing them the very highest standards of care, using the latest technology to make a difference and save more lives.

Lucy Day, Gifts in Wills Manager at EAAA, said:

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“Planning for the future is important to all of us. We want to make sure that the people and causes that we care about continue to be looked after. Making a Will is an important part of this planning process as it will make sure that your wishes are carried out; making sure that your money and possessions are distributed in the way you choose and that your dependents are looked after as you wish.

“A stark reminder of the powerful impact of gifts in Wills on our daily work is our state-of-the-art 24/7 base in Norwich. The development was primarily funded through years of unexpected gifts in Wills which we were able to save and safeguard for the base: for the future of the operation. We’re always incredibly grateful to know that someone has taken the time to think about EAAA and decided to include us in their Will, and have two free and easy ways for you to update or make a Will.”

For further information on EAAA’s Free Wills Scheme, go to www.eaaa.org.uk/wills or contact Lucy Day on lucy.day@eaaa.org.uk or call 03450 669 999, quoting The Villager.

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Finance

The End of Cash?

If you’ve had the same £5 note in your wallet or purse for months on end, you are not alone.

The pandemic has sped up an ongoing trend of people using cash less often. The decline could be permanent, with significant implications for the way we spend.

The Bank of England reported that the amount of cash withdrawn from cash machines in March 2020 was 60 percent lower than March 2019. By October 2020, with shops back to normal, the total withdrawal amount was still down nearly a third year-on-year.

The scale of the decline was partly a lasting shift to online shopping, even after the time that was the only option, and partly an initial fear (later disproven) that banknotes could be a vector for surface transmission of Covid-19. Even now, some shops prefer card payments as they are easier to process while keeping a distance or barrier between staff and shoppers.

Cash was already on the slide, however. It was used for around three quarters of payments in 2000 and that had dropped to just one quarter before the pandemic began. While cash may make something of a comeback as life becomes more normal, it’s also likely many consumers will have changed their habits permanently.

For example, some shoppers may have overcome a previous stigma of not wanting to use cards for small payments, perhaps remembering a time when minimum spends were common or shops charged an extra fee for accepting card payments (which is no longer allowed). That’s no longer necessary

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as most banks and other businesses handling card payments now charge either on a percentage basis or a subscription model covering a set number of transactions. This means it can be viable to accept even very small card payments without facing disproportionate costs.

These trends aren’t without their problems as they may speed up the decline in the availability of cash machines, particularly those without fees. This can be a serious problem for people on lower incomes who rely on cash as a way to manage budgets, older people who are more comfortable with cash, and those with physical disabilities who struggle with card readers and other technologies.

One way round this problem is shops, particularly supermarkets, offering cashback. Until this year, European rules meant shops were only allowed to do this when somebody made a purchase, otherwise they would have to be registered with the Financial Conduct Authority for effectively offering a banking service. This could deter some customers who felt embarrassed by making a small purchase and then asking for cashback.

The UK government has now removed this requirement and shops are entitled (though certainly not obliged) to offer cashback without a purchase.

For now the limit remains between £50 and £100, depending on the size of the business. You certainly shouldn’t feel awkward about using the facility where available, as small shops in particular often prefer to reduce the amount of cash they need to keep on hand before securely depositing it in the bank.

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A FREE WILL for Homeowners Protect your home and legacy for your children • • • • • •

Keep your hard-earned wealth within the family Stop your home from being sold to pay for long term Care Fees.

Prevent the courts from making your financial and healthcare decisions.

If you already have a Will … Is it up to date?

Several thousand outdated wills are legally challenged every year.

Ensure your parents’ home and property is also protected.

DON’T PUT IT OFF – Don’t let your home and money disappear, make sure your estate goes to your family… leaving “what you want” to “who you want”.

CALL 01767 660250 or email info@willandestateplanning.com for more information or to book a free meeting with one of our Will and Estate Planners either in your own home or at our offices.

Baystrait Ltd t/a Will & Estate Planning, Baystrait House, Station Road, Biggleswade, SG18 8AL

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Special Report

1

Fan the Flames Even though 95% of UK homes are centrallyheated and a fire isn’t necessary, there is something mesmerising and cosy about a flickering flame.

An open fire or a wood burner will give the best aesthetic, but both options come with a number of

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downsides: wood-burning is the single biggest source of small-particle air pollution in the UK, you need to store wood and coal, there’s the mess and you will need to do a certain amount of maintenance e.g. chimney sweeping.

Modern technology to the rescue then!

Traditional If you have a fireplace and chimney breast, the fire surround is going to be an important feature in your room. This should reflect the style of your house, with Victorian and Georgian styles best suited to homes from that period, and less fussy contemporary styles better in more recently built homes.

There are many homes with chimneys in the UK so the corresponding large number of fireplace buyers means there’s a plethora of options. You can certainly gain inspiration from looking at choices on the internet, but for such a prominent feature in your living room, a visit to a fireplace retailer is a must.

For the fire itself, both gas and electric options are available to replicate the real fire look and many are incredibly realistic, with some even making crackling sounds and emitting steam to replicate smoke.

Modern The beauty of modern electric fires is that you don’t

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have to have a chimney at all. They don’t create any emissions and therefore do not need to be vented like gas and wood fireplaces.

These modern designs aren’t intended to pass for a real fire at all and many are sleek and minimalist. It’ll be very obvious that you haven’t been piling up logs and coal, but you will still have a similar ambience and they are very effective. Particularly in wellinsulated modern homes, a real fire can overheat the room and it’s only the flame that you want.

A further benefit has to be the safety aspect. If the flame is just an effect and isn’t emitting significant heat, there are no concerns about young children touching the fire or a spark setting the carpet alight.

Media Walls Media walls are very ‘on-trend’. This is where you have a television and speakers installed above an electric fire. One advantage of this design is that you will just have one focal point in the room. If you are very cost-conscious you can buy predesigned media walls, but if you have one built for your room you will then have complete freedom in the size of TV and style of fire you can install.

Look, No Walls One further idea is to move your fire away from the wall completely. With a bioethanol option you won’t need an electric connection, so you can have flames on your coffee table or in a corner of the garden, and even have more than one.

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1. Mix 850 Bioethanol Fire Pit: £,1495, www.limelace.co.uk 2. Deco Fireplace: £1,395, www.haddonstone.com 3. Luxury Home Media Cabinet & Display: www.brayerdesign.co.uk 4. E NEO3C Electric Stove: £,1135, www.acrstoves.com

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Gardening

Garden trends What’s hot and what’s not Caroline Knight: Gardendesignideas.co.uk

Passion for gardens has probably never been greater.

Thanks to the Covid-19 pandemic and the restrictions that we were all obliged to follow, outside spaces have taken on a whole new vibe. The trend for utilising even the tiniest of outdoor areas is probably here to stay – at least for the next few years.

Many of us have created garden ‘rooms’, where the inside flows into an outdoor kitchen and dining area.

The lines between indoors and out have blurred. It is no longer unusual for people to install outdoor fridges, cookers, storage, food-preparation surfaces and, of course, seating. The latter will probably include a dining table with chairs but also an outdoor lounge with comfortable furniture. Sometimes this can take up most of the garden, but hopefully there will be some attractive planting to provide screening, perhaps a soothing water feature and definitely a firepit so that everyone can stay outside during the evening.

Gardens need life But is this impressive display of luxury any good for gardens? Paving over lawns and restricting planting to very limited zones isn’t great for biodiversity. Beware of creating a desolate, cheerless space with little life to be found. Most people love the softness that plants bring to hard landscaping, therefore every opportunity should be taken for prioritising plants over paving.

Ideally, we should aspire to create a garden that can perform many functions. A seating place amongst the planting enables us to enjoy it to the full. Above all else we should make provision for wonderful plants that will attract pollinators, provide structure, movement, scent, colour and soak up the excesses that the sky deposits. Plants absorb pollution, they

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clean the air and produce oxygen. Just relax by some lush planting and see how it makes you feel – plants really are good for us.

What’s been trending in gardens over the last two years?

• Al fresco dining, often with built-in appliances and heating and even a retractable canopy.

• The concept of extending interior decor into the garden, decorating gardens with lanterns, ornaments, colourful accessories, rugs and cushions. Some even sacrifice kitchen dressers, sofas and throws in a bid to make a bold outdoor statement that creates a cosy space.

• Grow-your-own. At least fourteen per cent of adults in the UK are following a meat-free diet. Almost half the population now grows fruit and vegetables at home. Not only is it fun and rewarding, but it can be completely chemical-free too.

• Dry stone walling, gabion walls using wire baskets filled with stones, rocks and boulders are all increasing in popularity. These contemporary features combine style with function and they provide wonderful nooks and crannies that are valuable for wildlife.

• Porcelain garden paving is the surface of choice for a growing number of householders. Porcelain can look like stone but is less porous, therefore it doesn’t turn green quite so easily. It’s long-lasting, tough, slipresistant and contemporary.

• Sowing seeds and planting for wildlife. There has been a record demand for wildflower and other seeds over the last eighteen months, with sales increasing more than 600 per cent.

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Time of Year

Fun with Fungi October 2nd is UK Fungus Day At this time of year in the UK wild mushrooms are in plentiful supply and many varieties are much tastier than those you can buy in a supermarket. It’s tempting to pick them, but you need to exercise caution. Some mushrooms can be deadly, and others, while they may not kill you can cause a seriously upset tum, so unless you’re an expert, in which case you need no advice from me, the best and most fun way to learn about and pick your own mushrooms is to go on a specialist foraging course.

Some species of mushrooms do grow all year around, but September to November is generally the best time for foraging, and the day or so after period of rain can be especially rewarding. Different species prefer different habitats. Some like open fields, others, the woodland floor, or on tree bark.

You don’t need any specialist equipment for mushroom foraging, just a sharp knife, a container or basket, and clothes you can get a bit dirty. It’s a good idea to have a smaller lidded container in which you can keep any mushrooms you’re not sure about until they can be properly identified. And don’t forget hand wipes or sanitiser so you don’t risk accidental contamination or skin irritation.

When it comes to identifying any mushrooms that you find, deferring to an expert is your best bet. If

you go alone you’ll need a good reference book, and a magnifying lens. Identification relies on the shape of the cap, the colour, texture, gills, stem, and habitat.

Some mushrooms are fairly easy to identify, others less so. If in any doubt, don’t risk it! In the UK, we have about 4500 species. Of these, around 200 are edible, and 50 are poisonous. The rest are inedible or tasteless.

Most mushroom poisonings are not fatal. One of the safest mushrooms for beginner foragers is the giant puffball, as it’s pretty easy to identify. The clue is in the name, as the giant puffball resembles a foot wide ball. Young Puffballs in the edible stage have undifferentiated white flesh within. Hedgehog fungus is also quite easy to identify, as it has hedgehog like white spikes underneath the cap. Remember, until you are confident, the safest way to forage is with an expert.

Useful sites https://www.ukfungusday.co.uk https://www.wildfooduk.com Wild Food UK organise foraging events and courses across the country: www.mushroomdiary.co.uk Everything you ever wanted to know about mushrooms, including the laws around picking them. www.abfg.org The Fungus Conservation Trust site has even more mushroomy info.

By Tracey Anderson

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Local News

Could you offer a second chance to a cat in need?

Wood Green, The Animals Charity rehabilitates and rehomes around 1,800 cats every year from their centre in Cambridgeshire. The majority of these cats are matched with loving new homes in around 30 days, but those with Feline Immunodeficiency Virus (FIV) can stay in the charity’s care for many months.

Wood Green are now seeking people who live in rural areas, or are able to create an enclosed garden, to offer a second chance to a cat with FIV. What is FIV? Feline Immunodeficiency Virus (FIV) is a viral infection that affects cats worldwide. Although FIV-positive cats will remain infected for the rest of their lives, it only affects cats and there is no risk of passing FIV to people or other species. Infected cats who receive supportive medical care, eat a good diet and are kept in a stress-free environment can live comfortable lives with a normal lifespan.

What are the symptoms?

FIV is slow acting, meaning infected cats may not show any obvious symptoms for many years – but their immune system will be weakened. As a result, cats will be susceptible to secondary infections and will take longer to recover from minor injuries.

Depending on a cat’s medical history, there may be some pet insurance exclusions, which is a factor to consider before rehoming a cat with FIV. How is FIV transmitted?

FIV is usually passed through bite wounds during fights, or through mating. Once a cat has contracted FIV, they can pass the disease to other cats and need

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to live somewhere they won’t come into contact with many other cats – either in a rural location, or in a house with an enclosed, cat-proof garden.

This allows them to enjoy the outside, and carry out natural hunting behaviours, without posing a risk to themselves or other cats.

How can I create an enclosed garden?

Depending on your space, and the budget you have available, there are a number of options. The first is to install a cat fence around the perimeter of your garden, either with an off-the-shelf product or by building one using strong mesh and brackets.

Another option is to create a ‘catio’ – a large, screened-off section like an aviary, which your cat can access via a window or cat flap. The team can help you choose the right set-up for your garden, and for the individual cat you are interested in rehoming.

By rehoming a cat with FIV, you’ll be giving them the happy ending they deserve – as well as helping Wood Green to be there for even more pets.

To find out which cats with FIV are looking for new homes, or to learn more, please visit woodgreen.org.uk/find-a-cat or contact the team on 0300 303 9333.

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Food & Drink

Clean Your Greens!

Food hygiene is important When we think about food poisoning, most of us think about undercooked chicken or dodgy seafood, but some of the most notable outbreaks, have been tied to vegetables like Romaine lettuce, cucumbers, and soft fruit.

Public Health England advises people to remove any loose soil before storing vegetables and wash all veg and salads thoroughly that will be eaten raw unless they have been pre-prepared and are specifically labelled “ready to eat”.

It’s important to bear in mind that no method of cleaning is guaranteed to remove all bacteria when it comes to raw food – but you can significantly reduce risk. So, what is the best way to wash veg?

Wash your hands and clean all preparation surfaces first! Then wash produce just before you use it because dampness encourages bacteria growth.

Let things soak – For anything that grows in the ground, submerge it in cold water and leave it there for up to 20 minutes to let the soil particles come loose, then take it out and rinse under running water. Lettuce leaves should be broken off before

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By Louise Addison

washing. Chops leeks before washing, because it makes it easier for the soil particles to flush out from between the layers. Even organic food needs to be washed.

Old fashioned salad spinners are great to ‘de-soggify’ (as my teen puts it) salad leaves, but you can shake them outside and leave to dry on kitchen paper.

Treat mushrooms differently – Mushrooms can be dirty, but they are like sponges and soaking will make them soggy. Brush the soil off and rinse them. If you’re sauteing them the heat will kill any bacteria.

Fresh herbs – store them in a sealed plastic bag with a piece of kitchen paper to prolong their life. It really works! Wash them before use.

Pre-packed salads - These are often washed in a low-chlorine solution to kill off bacteria, so in theory they should be fine to eat straight from the bag. This comes down to personal choice.

Store all salad and vegetables, and berries in a cold environment because it slows down the rate at which bacteria multiply. Many modern fridges have a super cold salad drawer.

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Garden View

Tidy up Time

By October the garden can look a little tired: perennials collapse, leaves die back, and there’s debris everywhere. It can only mean one thing, clean up time.

Cut Peonies, Leucanthemum, Nepeta, Delphiniums, Hardy Geraniums, and Phlox back to ground level, but leave anything with ornamental seed heads such as poppies, Alliums, and grasses. When the first frosts hit these plants will gain a new lease of life and add some sparkly architectural beauty to the garden.

Leave more delicate perennials such as Penstemons with the top growth in place to provide some winter protection. You can cut them back in the spring just before new growth occurs.

Herbaceous perennials can be divided now and moved around to fill gaps in the border. Perennials can become congested and tired, and flower less as they age. Dig up the clump and break it up with a sharp spade, selecting the best, newer chunks from the outside to replant. The dying centre of the plant can be composted. Most plants need to be divided every three to five years but some more vigorous varieties like Achillea require it more often

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By Rachael Leverton and others. The exception is Peonies, which hate any kind of disturbance. Leave them alone.

Once the borders are cleared and plants have been relocated, it’s time to get rid of any weeds, which have flourished in the autumn sunshine. Then you can mulch using compost or leaf mould. Mulching helps to protect the more tender plants while improving the structure of the soil and generally making things look neater. Make a layer around 3-4cms deep but don’t cover the centre crown of any plants.

Types of organic mulch Compost Bark Grass cuttings Composted manure Newspaper Shredded Leaves Straw

Happy Gardening 51



­

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Pets

Halloween & Bonfire Night

As Halloween and Bonfire Night season lingers on the horizon, lots of people will start to get excited about watching fireworks and spending time with family and friends. With Covid still within our communities, these festivities may look very different this year. But one thing that remains the same, is what our furry friends think about the celebrations. Many animals find fireworks really frightening. Did you know that approximately 45 percent of dogs in the UK show signs of fear when they hear fireworks? That’s nearly half of all dogs So, what can we do to help our pets during these times? There are a lot of straight forward things you can do to help your pet cope with fireworks. By preparing in advance before all the fireworks start, your pet will be able to cope better with the sudden loud bangs and bright lights.

First, ask your neighbours whether they are planning to have a firework display in their back garden or if they are going to attend an organised one. Read our top tips and find out how you can keep your pets safe and happy during the celebrations.

1) An early walk - If you have a dog, take them for a walk during daylight hours, thus avoiding times when fireworks are being set off.

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2) Noise reduction - Make sure all windows and curtains are closed as this will cushion and muffle the noises outside. You could always play some music or put the television on to mask the sound of the fireworks. If your dog is particularly nervous and frightened, we would suggest making a quiet hiding place where your dog can go and feel safe and in control. Follow their lead, as different pets cope with fireworks in different ways.

3) Provide a safe place to hide - this is a really sensible idea but be aware some dogs might prefer to be near their owners. Cats would also benefit from having places to hide. Perhaps make two or three around your home, for them to retreat to if they start to feel stressed. Cats often feel safest when they are high up, so they may prefer a space on a shelf or cupboard. Avoid picking up cats or restraining them as cats prefer to control how they cope.

4) Bring them in - Many of us have outdoor pets living in hutches and cages. These small animals are particularly vulnerable by being outside. Some owners of small animals prefer to bring them indoors during the Bonfire Night celebrations.

If that is not practical, you could partially cover outdoor cages and pens with blankets. This acts as soundproofing and will provide your pets with an area to take shelter and hide. Other animals may benefit from being given extra bedding so they can burrow and hide from the loud noises and bright lights. Garages and sheds can also be used as a temporary homes for your outdoor pets.

If you need to contact our Branch (North Bedfordshire) for any reason we can be reached by the details below, or for an animal welfare issue or emergency, contact; 0300 1234 999.

Lines are open 7 days a week 24/7.

Email: info@rspcabedsnorth.org.uk Tel: 01234 266965 / 01234 930304

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Interiors

1

By Katherine Sorrell

A Guide to Wooden Floors Laminate or solid, engineered or reclaimed, timber flooring is a classic choice that works in every room of the house. It’s less cold and hard on the feet than stone or tiles, better at repelling stains than carpet and is endlessly good-looking, whether in a period property or a new home.

Preparing for a new timber floor Timber floors can be fitted anywhere in the house, on solid or suspended floors, although – because wood expands and contracts according to humidity – they’re often not advised for bathrooms or other wet areas. In this case, it’s best to stick to highquality engineered wood. Insulate the sub-floor before you start, and consider what effect the new flooring will have on your final floor level – which may affect thresholds and require doors to be cut across the bottom so they will open and close.

When fixing the boards down, make sure to avoid any pipes and wires that run beneath the existing floor. To keep your final floorcovering pristine, avoid fitting it until all the ‘wet’ or dirty building work is complete.

What type of timber floor?

Laminate floorboards are usually made from a resin-impregnated decorative paper surface layer

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(with photographs of real wood), bonded to a thin MDF or chipboard core. With cheap versions it can be easy to spot the pattern repeat , and they’re not especially durable, but more expensive brands are very tough and come with long guarantees.

Solid wood is exactly that – whatever type of wood it is composed of goes all the way through the board, so it looks and feels entirely natural and can be sanded again and again.

Engineered wood (sometimes called multi-layer or, confusingly, laminated) is made from layers of solid timber or a veneer of solid timber on top of MDF, plywood, chipboard or softwood, with a balancing veneer beneath. Most are made up of either three or five layers, cross-bonded for greater stability. A top layer of at least 5mm allows for limited sanding if necessary. The advantage of engineered boards over solid ones is that they shouldn’t warp, gap, cup or bow.

Reclaimed boards have a beautiful patina that simply can’t be replicated, and are the environmentally friendly option. They don’t come cheap, as they often require work to remedy problems such as woodworm, ingrained dirt and stains, dents and splits, variations in thickness or colour, broken

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tongue and groove, and lots of old nails. When buying, always ask where the wood came from and how it’s been stored since it was reclaimed – timber that has stood outside for any length of time may be useless, and would need to dry out considerably before it could be used again. As a rule of thumb, pine is cheaper than oak, and narrower boards are cheaper than wider ones.

Style and finish Most timber floors sold in the UK are made from European oak, which has a lovely grain and is very long-lasting. There are, however, many other choices, including beech, maple, ash, walnut, merbau, cherry and, of course, pine. As for finishes, options include stains, waxes, oils, varnishes and limewashes, each of which can subtly change the appearance of the final floor.

An important consideration is the form and laying pattern of the boards. Both solid and engineered wood flooring is available as boards (in varying widths), strips (less than 10cm wide), smallish blocks (extremely strong) and parquet (like blocks, but thinner). While boards are traditionally laid parallel to one another, designers are increasingly turning to the contemporary effect of chevron and herringbone styles, while parquet has had something of a renaissance in recent years, with intricately patterned squares that look glamorous and dramatic.

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LOOKING AFTER A WOODEN FLOOR Wood floors don’t need a great deal of special treatment. The main thing to remember is not to let them get too wet, to install a good doormat and take off stilettos, which will punch small holes everywhere. Remove dust and grit regularly by vacuuming or cleaning with a soft broom. Mop occasionally, but don’t soak the wood or leave water sitting on it – wring the mop head as much as possible, then wipe over again with a dry mop. Using a proprietary cleaning product will make your floor look better and last longer – ask your retailer for advice. And don’t forget that a new wooden floor will naturally become darker or lighter as it matures.

1 Floorboards laid in a chevron pattern create a stylish base for a sophisticated room scheme.

Lottie grand sofa in Isla Kingfisher with darkened oak legs, £2,425; Brompton reading floor lamp in brass, £350; Matilda armchair in Imogen Holkham Sand with pale oak legs, £795; Keswick square coffee table, £500; all Neptune: www.neptune.com.

2 This reclaimed teak, available in randomwidth planks, has been repaired and stained.

Woodworks by Ted Todd Rare Finds Dark Colonial Teak, £POA, Ted Todd: 01925 284 496; tedtodd.co.uk.

3 To advertise in The Villager and Town Life please call 01767 261122

3 A white-oil finish creates a clean, fresh look in this bright entrance hall. Oak White oiled brushed wood flooring, £72 per square metre, The Natural Wood Floor Company: 020 8871 9771; naturalwoodfloor.co.uk.

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Fill in the grid so that each row, column and 3x3 box, contains the digits 1 through to 9 with no repetition. Use your logic to solve the puzzles.

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What's On

WHAT'S ON ON IN OCTOBER 1 OCTOBER

Bedfordshire Family History Society 7pm on Zoom Members free, Visitors £1 ‘The Dangers of DNA: Who’s the Father?’ with Dr Nick Barratt.

Web: www.bfhs.org.uk

4, 11, 18 & 25 OCTOBER

Branch Out Social Club for Single People 8.30-11pm.

Cromwell Bar, The Sun Hotel, Hitchin Meets every Monday night and is a medium-sized social club for single people.

Tel: Lorna 01438 233657 Web: www.branch-out.org.uk

6 NOVEMBER

1, 8, 15, 22 & 29 OCTOBER

Bridge Club 1.30-4.30pm. Springfield House, Old Stevenage Community Centre Play social cut-in Chicago Bridge. Play is informal and friendly.

Tel: Richard Bean 01438 221517

2 OCTOBER

Weston Music Society Concert 7.30pm. Holy Trinity Church Weston Tickets £20, 25 years and under £5 The Piatti Quartet Purcell: Chacony in G minor; Mendelssohn: String Quartet No. 6 in F Minor; Dvorak: String Quartet ‘American’.

Bookings: https://www.trybooking. co.uk/BFGF

2 & 3 OCTOBER

21st Ashwell Book Weekend Sat 10am-5pm, Sun 1.30pm-4.30pm Admission £1, children under 16 free Great selection of books to browse and buy for children and adults both fiction and non-fiction. Tea, coffee and home-made cakes.

Craft Fair 9.30am-4.00pm. Pirton Village Hall, High Street, Pirton Admission £1, under 16s free if accompanying an adult A variety of stalls selling high quality handmade crafts. Light refreshments.

Email: pirtoncraft2021@gmail.com

7 OCTOBER

9 OCTOBER

Cambridgeshire and Bedfordshire Hardy Plant Society 2pm.Weatherley Centre, Eagle Farm Road, Biggleswade ‘Award Winners’ with Tim Fuller, the owner of Plantsmans Preference Nursery. Plants for sale. AGM will be held before the talk.

Web: www.hpscambsandbeds.co.uk

9 OCTOBER

Quiz Night 7pm for prompt 7.30pm start The Letchworth Educational Settlement Ticket £15 Teams of six or individuals welcome.

Tickets available from the Settlement office and include fish and chip supper. Licensed bar.

Tel: 01462 682828 Web: www.letchworthsettlement.org. uk for info/booking

The Arts Society North Herts 11am-12.15pm Broadway Cinema and Theatre, Eastcheap, Letchworth ‘Coventry Cathedral: Icon & Inspiration’ by Alexandra Epps. Visitors welcome. Lift access.

Web: theartssocietynorthherts.org.uk

8 OCTOBER

Unicorn Ceilidh Doors open 7.30pm St Mary’s Church Hall, Church Street, Baldock With Geckoes, caller Alan Simpson and Wicket Brood in the interval spot.

Ceilidh dances are great fun, easy to learn - and addictive! Book online.

Tel: Alan Creamer 07946 439095 or 01582 724261 Web: www.unicornceilidhs.org.uk

4, 11 & 18 OCTOBER

Stevenage Choral Society 7.45pm. Stevenage Music Centre, Mobbsbury, Stevenage Meets every Monday during term time. No audition necessary. Meet like-minded people of all ages and abilities. Try out a wide range of music. Tel: 01438 365769 Email: info@stevenagechoral.org.uk Web: www.stevenagechoral.org.uk

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16 & 17 OCTOBER

Antiques Fair 10am-4pm. Burgess Hall, Westwood Road, St Ives, PE27 6WU Around 40 stalls. Free parking, wheelchair access, refreshments and licensed bar. Tel: 01480 896866 Email: parkhousepr@aol.com Letchworth Arts & Leisure Group Annual membership £10 per household Many groups and activities including wine appreciation, film, gardening, theatre, art design, books, discussions, games, sports, outings, walking and much, much more. New groups are starting all the time. Online talks every month. Non-members can try activities before joining.

Web: LALG.org.uk

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Time of Year

By Jess Miller

Why We Love Ghosts Recent studies show that between 30-40% of people in the UK are believe in ghosts, with those aged between 18 and 34 most likely to believe in paranormal activity. In the US figures are much higher.

Unlikely as it seems, ghosts and hauntings are a mainstream area of belief, and this belief is global, with most cultures around the world having some widely accepted types of ghosts. But why are people so keen to believe when the existence of a ghost as a disembodied soul or spirit of a dead person directly contradicts the laws of science?

In literature ghosts address some basic human needs, including the desire for justice. Shakespeare’s Hamlet is visited by the ghost of his murdered father seeking revenge on Claudius, his murderer; and in Macbeth the murdered Banquo appears at a banquet both as a reminder of Macbeth’s guilt and to foreshadow more deaths to come.

In Kenya, a murdered person may become a ngoma, a spirit who pursues their murderer, sometimes causing them to give themself up to the police. In Russia the rusalka is the spirit of a dead woman who died by drowning and then lures men to their death.

But ghosts are not always vengeful, they can also be friends and protectors. In Charles Dickens’ A Christmas Carol, Ebenezer Scrooge is helped by three ghosts to mend his cruel and hard-hearted ways before it’s too

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late. In the film Sixth Sense, a ghost helps a young boy to come to terms with his ability to see dead people.

Many people like to believe that death is not the end of existence. They are comforted by thinking that their deceased loved ones are watching over them. It can also help them face the idea of our own mortality. Most of us believe that our physical being is separate from our consciousness which means it’s not a huge leap for us to entertain the idea that our mind could have an existence separate from our body and thus that our mind or consciousness could survive death. Some people even believe that the dead can communicate with the living through mediums and spiritualism.

It seems our love of the paranormal runs deep and Halloween is the perfect time to indulge.

Perfect Halloween Films Ghost Films Casper Sixth Sense The Woman in Black The Legend of Hell House The Ghost of Mrs Muir ParaNorman

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Let there be lights!

Technology

The smart lights that guarantee a warm welcome on the coldest nights Smart lighting technology is having a moment right now: the technology is getting even smarter and even easier to use, and prices are falling dramatically. Where smart bulbs used to cost upwards of £50 for a single one, you can now pick up a Hey! Wi-Fi smart bulb for £10, a Philips Hue filament bulb for £13 and an IKEA Tradfri spotlight bulb for just £6. All of these lights can be controlled via your smartphone and in many cases you can also control them from your voice assistant, such as Google Assistant or Amazon’s Alexa.

Some smart bulbs simply connect to your home Wi-Fi, but Philips’ Hue and IKEA’s Tradfri require connection to another device: a smart hub for Hue and a remote for IKEA. The IKEA bulbs can also connect to a Philips Hue system, although that can be a bit fiddly to set up. A starter kit isn’t expensive, though: IKEA bundles a remote and a bulb for £25, while two Hue bulbs and a hub is currently around £40.

If you go for a Hue system you can also add outdoor lights, flexible light strips and even an accessory that expands your TV by projecting the same colours on the wall behind it.

Smart bulbs aren’t the only great option for clever lighting. Nanoleaf’s triangles, hexagons and other shapes enable you to add decorative lighting to any flat surface (and there are normal smart bulbs in the range too). A Hexagon starter kit containing five panels, a controller and everything you need to mount the lights is £119.

You don’t need to go down the smart bulb route to get some warm lighting in any room. Many smart-bulb systems have cheaper copycats that you control with a small remote, and LED candles such as the Luminara (£29) are incredibly realistic with incredibly long battery life. You can even get candle-style LED bulbs that do a really good job of imitating flickering flames.

Expect to pay from around £8 to £25.

Luminara LED Candle You can get LED candles for a lot less money than this, but the Luminara is very realistic and delivers the same warm glow that a real candle does. £29, John Lewis

TRADFRI Starter Kit IKEA makes smart lighting simple with this combination of bulb and remote. You can then add more bulbs for as little as £6 apiece and control them with your phone or smart speaker. £25, IKEA Philips Hue Large LED Filament Bulb The Hue range of smart bulbs is absolutely massive, ranging from tiny GU10 spotlights to garden floodlights and cute retro lighting such as this LED filament bulb. £30, Currys

Nanoleaf Triangles Starter Kit If you want to really make an impact with your smart lights, Nanoleaf’s Shapes can change colour in time to your music or on a programmed schedule.

This starter kit has nine triangles. £177, Amazon

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Motoring

Best budget used electric vehicles

for those wanting to make the switch on a budget Opting for plug-in power doesn’t have to break the bank. Electrification is taking the car world by storm and battery-powered vehicles are really starting to surge in popularity. A knock-on effect of this is that more EVs are entering the used car segment, so let’s look at some of the options.

Nissan Leaf – £5,000 This well-sized electric car has been on sale for quite some time now and a £5,000 budget will get you a very early model. Though it won’t offer the longest range, it provides a great EV entry point.

Volkswagen e-Golf – £15,000 Prior to the introduction of VW’s ID range, its most prominent offering was the e-Golf. Practical and well made, it delivers everything and a £15,000 budget will net a later model, with a range of about 186 miles.

Tesla Model 3 – £40,000 The Model 3 is Tesla’s BMW 3 Seriesrivaling car. At £40,000, you’ll be able to net a standard-range model with low miles, capable of delivering up to 254 miles of range. You can use Tesla’s Supercharger network, too.

Renault Twizy – £10,000 With its scissor doors and bug-like design, the Twizy stands out from the crowd. It might not be the most practical option nor the strongest in terms of range – it’ll do around 62 miles fully charged – but for city dwellers it’ll be a very appealing prospect.

BMW i3 – £12,000 BMW’s classy i3 has aged remarkably well, with used models showcasing the clever design and innovative interior that won it fans originally. £12,000 will get you a decent example with reasonable mileage.

With a range of around 160 miles, it’s suitable for most journeys.

Peugeot e-2008 – £30,000 Peugeot is also undergoing change as part of the PSA Group. The e-2008 uses the same powertrain as the Corsa-e but in a more practical, family-friendly SUV body style.

You’ll get 206 miles from a charge, while the e-2008’s quirky looks help it to stand out.

Hyundai Ioniq Electric – £18,000 Hyundai’s Ioniq Electric – also available as a hybrid and plug-in hybrid – has seen decent success, owing to its smart design and a range of around 174 miles. It’s smart inside and offers great value for money, thanks to a healthy amount of standard equipment.

Vauxhall Corsa-e – £20,000 Since becoming part of the PSA Group, cars like the Corsa and Mokka showcase Vauxhall’s new direction.

The electric Corsa-e is easily one of the best second-hand EVs on sale. It has a range of up to 209 miles and is packed with features, too.

Jaguar I-Pace – £50,000 Right at the top of today’s budgets sits the Jaguar I-Pace. It’s a large and roomy SUV with a high-tech interior, giving a range of 292 miles between charges. As a do-all SUV, it’s hard to beat. As Jaguar’s first foray into the EV segment, the I-Pace is impressive to say the least.

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Crossword Puzzle Solution from our September Edition Last Month’s Crossword Winner - Roger Bygraves – Eynesbury, St Neots

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The Villager Prize Crossword Prize

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Across 1 Employed (4) 3 Loyal (8) 9 Whirlwind (7) 10 Big (5) 11 Ceremonial leader (5) 12 Save (6) 14 Twist together (6) 16 Thick oil (6) 19 Steps (6) 21 Friends (5) 24 Not dead (5) 25 Beginning (7) 26 In company (8) 27 Small insect (4)

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16th October 2021 Prize Crossword, Villager Publications Ltd 24 Market Square, Potton, Beds SG19 2NP The winner will be drawn at random from the correct completed entries.

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Books

Chilling Reads Triflers Need Not Apply Camilla Bruce

This is a fictionalised account of the life of mass murderer Belle Gunness, who started her killing spree back in 1900. In the novel, a horrific attack as a young woman sets Belle on a very different path to that of her peers. She realises that while women may not have legal power, they can be just as ruthless as men.

As the bodies pile up, so too do Belle’s finances.

But how long can her appetite for murder go unnoticed? You’ll veer between pity and loathing for the main character, with perhaps a touch of horrified admiration at times.

The Rising Tide Sam Lloyd

Lucy seems to have it all, until one day her family’s yacht is found drifting at sea, empty.

She soon realises her husband is missing, and with him her children. A storm is brewing that threatens to wipe away any clues and any hope of finding survivors. Atmospheric and with twists galore, The Rising Tide will keep you on the edge of your seat until the very end.

10 Minutes 38 Seconds in this Strange World Elif Shafak

If you didn’t read this book back when everyone was talking about it two years ago, don’t let it slip through your fingers again. The central character is Leila, who lies murdered and dumped in a rubbish bin in Istanbul. As her brain shuts down, we’re taken through her life up until that point. Not the happiest life to be sure, but one rich in friendship. And those friends will stop at nothing to make sure Leila isn’t just another victim in an unmarked grave. A startlingly unique, vivid read.

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The Man Who Died Twice Richard Osman

Sequels rarely live up to the hype, but boy does this one deliver. The Thursday Murder Club has another crime to solve (which is lucky as the pensioners were getting a bit bored). Elizabeth has received a cry for help from an old flame – one she neither likes nor trusts. But he’s in danger and she’d rather he didn’t end up dead. As you’d expect, there are plenty of red herrings to throw them (and you) off the scent. Cosy crime at its best.

The Haunting Season Various authors

There’s a time-honoured tradition of curling up on a cold winter’s night to devour a ghost story. You might not be reading the tales in The Haunting Season by candlelight, but they’re sure to delight nonetheless. Eight leading authors have contributed, including Laura Purcell, Kiran Millwood Hargrave and Andrew Michael Hurley. While each story is set in winter, the similarity ends there. Some verge on horror while others are more deliciously spooky.

A Slow Fire Burning Paula Hawkins

A multi-layered mystery with unreliable characters, A Slow Fire Burning is certain to appeal to domestic noir fans. Daniel is found dead on his houseboat.

Laura is the last known person to see him alive and was seen leaving with blood on her clothes. And then there’s Carla, Daniel’s aunt, who’s still grieving for her son and sister. And Miriam, the woman who says she found the body. Plus several other characters, all with their own stories to tell and secrets to hide…

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