How to have a healthier Christmas

Bucks Fizz for breakfast, chocolate boxes passed round before lunch, heaps of deliciously crispy roast potatoes – Christmas is a holiday of complete, unadulterated indulgence. We’re all guilty of it, and this over-indulgence is nothing to feel ashamed about – it’s Christmas, after all! The festive season simply wouldn’t be the same without fantastic food, but if you’re feeling a little more health conscious this year, there are lots of ways in which you can treat yourself without going overboard.

Pack in more veg

Traditionally, Christmas dinners were always packed with a wide variety of vegetables, including carrots, parsnips, Brussels sprouts and cabbage. However, over the years many of our plates have become more and more beige. This Christmas, why not make it your mission to make your plate as colourful as possible? If you’re in charge of the cooking, try steamed or boiled vegetables, and steer clear of cheese sauces and excess amounts of butter.

Take it slowly

A common mistake many of us make at Christmas is not listening to our body. Instead of loading up your plate at lunch, eat a normal-sized portion before taking a twenty-minute break to see if you’re still hungry. This is how long it takes for the brain to register that the stomach is full. If you feel full, you know it’s time to take a break before going back for seconds. You’ll avoid the formidable food coma – plus, you’ll be hungry again in time for dessert!

Enjoy a Christmas walk

On Christmas Day, it can be tempting to laze around on the sofa for the majority of the day. While movie marathons are a tradition for many families, there’s nothing like a Christmas walk to boost your festive spirits – and offer a break between films. the family for a walk around the park and bring along any new outdoor toys and games. You’ll have lots of fun as a family, and you’ll give your body a chance to digest your Christmas lunch!

Go easy on the booze

Christmas wouldn’t be Christmas without a tipple or two. However, if you want to cut back, check the labels on bottles to see how many units they contain. The guidelines recommend drinking fourteen units a week which, in the lead up to Christmas, it’s easy to exceed. You could also try adding more mixer to any spirits to make them last longer, and refrain from drinking early on in the day.

Upgrade your snacks

Snacks and nibbles are everywhere come Christmastime. From cheese platters to shortbread biscuits and endless amounts of chocolate, festive temptations are now arriving in our supermarkets as early as September – which makes them hard to ignore! While it’s fine to indulge in the odd mince pie, there are loads of healthier snack options that you can put together at home. Why not try chocolate protein balls packed with dates and raisins, apple chips spiced with cinnamon or avocado chocolate mousse? ‘Healthier’ by no means has to mean boring!