Potton May 2019

VILLAGER The

Issue 153 - May 2019

and Town

Life

LOCAL NEWS • LOCAL PEOPLE • LOCAL SERVICES • LOCAL CHARITIES • LOCAL PRODUCTS

In this issue Win Tickets to a

Ballet Central Performance Exam Stress

How to come out on top

Win £25

in our Prize Crossword

Bringing Local Business to Local People Every Month in Biggleswade, Sandy, Potton, Gamlingay ur E o Y and all surrounding villages REpy

F co1

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Inside this issue...

Win Tickets to the Ballet Central Performance

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The History of the Mayflower................................................................. 4 Exam Stress - How to come out on top................................................... 8 Loving Liqueurs.................................................................................... 10 Win Tickets to a Ballet Central Performance......................................... 12 Bank Holiday Bonanza......................................................................... 14 National Vegetarian Week.................................................................... 18 Fun Quiz............................................................................................... 20 Cambridgeshire County Show.............................................................. 23 Potton and District Conservative Club.................................................. 24 Fit at Fifty and Beyond......................................................................... 27 National Smile Week............................................................................ 28 Spring into Summer............................................................................. 30 Hertfordshire MS Therapy Centre.......................................................... 33 How to dress for your figure................................................................. 35 Macmillan Cancer Support................................................................... 36 The steady rise of the ‘Silver Splicers’.................................................... 39 Choose the Perfect Sunglasses............................................................. 41 Mad about Morris................................................................................. 42 Could debt snowballing be the quickest way out of debt?................... 47 P&R Interiors........................................................................................ 48

Make it Minimal................................................................................... 51 Scaling the Wall - Clematis................................................................... 52 Wordsearch.......................................................................................... 55 Animal Stories...................................................................................... 57 Albery Dog Rescue............................................................................... 58 R.A.T.S. Rehoming Appeal.................................................................... 60 Ask Alan - Potton Vets.......................................................................... 63 Childcare - Your Options....................................................................... 65 Children’s Page..................................................................................... 66 The best barely-used bargain cars........................................................ 68 Nick Coffer’s Weekend Recipe............................................................... 70 What’s On............................................................................................. 74 Biggleswade and District Camera Club have a new venue.................... 77 Green-fingered Gadgets....................................................................... 78 Puzzle Page.......................................................................................... 80 Hire a Handyman! Or Handywoman!.................................................... 82 Prize Crossword.................................................................................... 86 Too old to be behind the wheel?.......................................................... 89 Book Review........................................................................................ 90 Useful Numbers................................................................................... 95

Scaling the Wall Clematis

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Get your business off to a flying start this year

Advertise with the Villager Magazine... prices start from just £37.50 +VAT per month Editorial - Catherine Rose, Louise Addison, Trevor Langley, Sarah Davey, Sharon Clement, Kate Duggan, Jennie Billings, Kate McLelland, Ann Haldon, Pippa Greenwood, Rachael Leverton, RSPCA, Potton Vets, James Baggott, Nick Coffer, Tom Hancock, and Iain Betson

Advertising Sales/Local Editorial Nigel Frost • Tel 01767 261122 nigel@villagermag.com Photography - Maciej Olszewski Design and Artwork - Design 9 Tel 07762 969460 • www.design9marketing.co.uk

Publishers Villager Publications Ltd 24 Market Square, Potton, Bedfordshire SG19 2NP Tel: 01767 261122 nigel@villagermag.com www.villagermag.com

Disclaimer - All adverts and editorial are printed in good faith, however, Villager Publications Ltd can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of this publication may be reproduced or stored without the express permission of the publisher.

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History “Mayflower in Plymouth Harbor”

by William Halsall, 1882

The History of

the Mayflower

By Catherine Rose

The famous ship that carried the Pilgrim Fathers to the New World is celebrating its 400th anniversary from November this year, with a programme of over 400 events planned along the Mayflower Trail. Most people have heard of the Mayflower, but what was its history?

In England, hawthorn is often referred to as the May flower but the Mayflower or Epigaea Repens (also known as the gravel plant after its ability to survive in dry, sandy soil) is a trailing arbutus native to North America.

Now rare due to the destruction of its habitat, it has white or pale pink star-shaped flowers that are one of the first to bloom in spring.

Since 1919 it has been the official state flower of

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Massachusetts, USA, after its namesake, a ship called the Mayflower, made history by landing there almost exactly 400 years ago on 27th November 1620.

The Mayflower carried a group of passengers who were Puritans, now known as Pilgrims or the Pilgrim Fathers. They had embarked at Plymouth, England to sail to what became Plymouth, New England in America for a new life.

Puritans were a specific sect of English Protestants who were disillusioned with the Church of England. They wanted to ‘purify’ Christianity according to the teachings of John Calvin, a Swiss Protestant reformer.

Many of these Puritans had already left England

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to start a congregation in Holland. After some had been arrested in Amsterdam, the remainder set up a community in Leiden but were alarmed at what they saw as a decadent Dutch society.

Among them was William Bradford who later became a leading figure on the Mayflower.

He collaborated with the English Puritans and together they decided to seek a new life and found a community in the USA – the ‘New Worlde’ – which they saw as the ‘promised land’.

The Mayflower was a 17th century English merchant ship that had seen service in Europe.

With a square rig and a beakhead bow, it was a working ship built to withstand sea storms and is estimated to have been the size of a blue whale.

The ship had a cargo capacity of 180 tons, ideal for all the Pilgrims’ belongings, livestock and the food and drink they needed at sea. It could also hold 180 multi-gallon casks designed for wine trading.

The voyage took more than two months and was beset by severe storms The Mayflower was part-owned and captained by Christopher Jones Jr., believed to have been born in Harwich in around 1570 to a seafaring family.

After Jones agreed to set sail, the Puritan elders William Bradford and William Brewster led the Pilgrims.

The Mayflower’s voyage was delayed, however, after the Speedwell – a ship from Holland originally set to accompany them and filled with Leiden settlers – developed a series of leaks and had to return twice for repairs. There is a theory that the captain of this vessel had reservations about voyaging to the New World and so the crew made the leaks deliberately in an act of sabotage.

Eventually, the Mayflower was forced to abandon the Speedwell and set sail on its own on 16th September 1620, taking some of the Dutch passengers. In total there were 102 passengers on board with a crew of around 30.

The voyage took more than two months and was

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beset by severe storms. The prevailing seasonal westerly winds forced them to land at Cape Cod rather than their original destination of Virginia, where they had been granted a plantation settlement by the Virginia Company.

The delay and the bad weather meant that the ship arrived in the dead of a bitterly cold New England winter, which the passengers weren’t prepared for. In the end, only half survived, the rest dying of malnutrition, exposure and disease.

But despite being forced to steal food from the natives on arrival (which it is said they paid back six months later), they were helped by the local Wampanoag tribe who taught them how to hunt, gather shellfish and grow corn and vegetables.

Eventually, the Pilgrims established a colony at what they named Plymouth in Massachusetts with every member contributing to the community through the Mayflower Compact – a 200-word document that was drafted on their arrival by the elders and described by them as a ‘civil body politick’ with ‘just and equal laws’ that swore allegiance to the King of England. It formed the framework for democratic government in the USA. The granite slab upon which it is said the Pilgrim Fathers first set foot is now protected and commemorated as Plymouth Rock (although it is smaller than it once was due to previous souvenir hunters).

A replica of the Mayflower (Mayflower II) that sailed the same route is now permanently on display in Plymouth Harbour, Massachusetts.

Today, it is believed that 30 million US citizens are descended from the Pilgrim Fathers.

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7

Time of Year

By Louise Addison

Exam Stress

How to come out on top It used to be thought that being a child meant living through the happiest days of your life. How times change.

Now, with league tables, SATS, and GCSEs, many children are falling victim to stress.

So, if you (or your children, if you’re a parent reading this) are feeling pressured, with no-where to turn, we have some great tips to help you get through exam season relatively unscathed.

First a few words about stress.

Stress is caused by the way our body responds to outside events, not necessarily by the events themselves.

Some stress is good: adaptive stress releases adrenaline and helps us to rise to a challenge. It’s a temporary state and the body returns to normal very quickly. Problem stress occurs when the body stays in a heightened state for a prolonged period of time. It’s this type of stress which is causing problems for today’s children. Unlike when we were young and exams were end-of-term or even end-of year events, today’s child has seemingly relentless pressure to perform all year round with the result that they get very little down-time in which their body can recover from all that adrenaline.

Not everyone suffers in the same way from stress.

Some children seem to cope with it well. Research

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has shown that these children are generally more positive, have a good sense of humour and have parents who themselves deal well with potentially stressful situations.

Finally, it’s useful to understand that while exams are important, they are not worth making yourself ill over. You can always sit them again.

Exam Busting Tips!

Get plenty of rest - sleep is important Take regular breaks - you’ll stay fresher Leave time for some fun - when you’ve reached your revision goal reward yourself with an activity you enjoy Be realistic - Don’t overdo it Eat properly - avoid caffeinated drinks like coffee or coke.

Exercise - It’s a great stress buster and improves your mood Be nice to yourself - Don’t beat yourself up about the things you haven’t done, be positive about all you’ve achieved Relax - When it all gets too much just chill for a while. You’ll feel much better.

Useful Web Addresses www.studentminds.org.uk/examstress.html https://www.nhs.uk/conditions/stress-anxietydepression/coping-with-exam-stress/

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Rooms from

Potton View Care Home can accommodate up to 31 residents, all on the ground floor. The Home has been completely refurbished in 2018 when it was purchased

by Black Swan. It has high quality lounges, dining room and bathroom facilities as well as a salon.

Outside there is are extensive enclosed gardens as well as internal courtyards. The property is a detached, purpose built care home with a car park at the front.

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No appointment is necessary so please feel free to drop in for a guided tour, coffee and cake!

We look forward to meeting you...

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Food and Drink

Loving Liqueurs Liqueurs are widely acknowledged to have been produced by monks, during the 13th century. Derived from the Latin ‘liquifacere’, which means to liquify, liqueurs have evolved, over the centuries, to become very popular alcoholic beverages, today. Liqueurs can be flavoured with fruits, herbs and spices etc. They are usually quite sweet and regularly have a lower alcohol content than spirits, although some liqueurs can have an ABV which is high. Liqueurs are great by themselves, over ice and/or used in cocktails-with fabulous results!

Some liqueurs have recipes which are only known to a small number of people.

Numerous countries, globally, produce liqueurs, a good number of which are award-winning productions and for this quest I searched for a well-established company that has been producing an extremely popular liqueur for many years.

Licor 43 (Cuarenta y Tres) is a true taste of Spain and has a unique blend of 43 ingredients. The Zamora family, some 70 years ago, became the custodians of a secret recipe for this very fine liqueur. Renowned as Spain’s No. 1 liqueur and for exporting too, Licor 43 is recognised globally and the popularity increases yearly. Vanilla, Mediterranean citrus, spice, sugars and alcohol are amongst the ingredients for this yellow, gold-coloured production. The taste, which follows the appearance and enticing bouquet, is unmistakable. Superb on its own, with ice and for making great cocktails.

Licor 43 Orochata is another production from the same company. Light, silky, delicate and with a creamy texture, this is infused with original Licor 43. Tiger nuts, spices and citrus are utilised, to great advantage, for this liqueur. The mouthfeel is complemented by the aroma, bringing together another combination of ingredients to achieve a most splendid liqueur.

Licor 43 Baristo combines the essence of Licor 43 original with rare and exotic coffee from the Canary Islands. The freshly-roasted coffee, mature fruit, plus citrus and vanilla combine to produce this delightful, elegant liqueur, with its complex flavours. I found this Licor 43 Baristo production wonderful for an end of meal experience. A perfect ending to any dining occasion. For more information and details, please visit www.licor43.com Also available online.

As always, Enjoy!

ey Trevor Langl

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Images by ASH Photography

Win 2 Tickets to the Ballet Central Performance

at The Broadway Theatre, Letchworth on Friday 28th June 2019 Ballet Central brings its exceptional range of dance repertoire to The Broadway Theatre, Letchworth on Friday 28th June and we are delighted to offer you the chance to win two tickets to the performance.

This is a chance to see young dance graduates on the cusp of their professional careers perform a varied programme of classical ballet and contemporary dance theatre. An exciting evening of theatricality, technical excellence and drama choreographed by top dance industry influencers is promised, with stunning costumes enhanced by powerful music. Highlights include Christopher Marney’s Carousel Dances, inspired by the 1945 musical Carousel by Rodgers and Hammerstein, a unique version of the Dying Swan Solo created by Calvin Richardson, and the Company is delighted to present an extract from Frederick Ashton’s acclaimed Valses Nobles et Sentimentales performed to Maurice Ravel’s suite of waltzes.

For more information, visit www.broadway-letchworth.com/theatre/whats-on/ballet-central

Competition

BALLET CENTRAL COMPETITION ENTRY

Who wrote the 1945 musical “Carousel”?



To enter, answer the question and complete the form below and send to: Ballet Central Competition, Villager Publications Ltd, 24 Market Square, Potton, Bedfordshire SG19 2NP. Deadline: 16th May 2019.

Name: Tel: Email: Address: 12

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13

Time of Year

By Sarah Davey

Bank Holiday Bonanza It’s that time of year when there seems to be a bank holiday bonanza. We’ve just had Easter Monday, and now we have two bank holidays in May. Us Brits certainly like to celebrate the arrival of spring. But as a nation we’re a funny old bunch (and that’s without mentioning Brexit!) and we tend to panic at all this extra time off. What on earth will we do with it?

So here is my Brits guide to Bank Holidays...

We ask everyone else what they’re doing, kind of like Christmas! As a nation we get excited about the prospect of a longer than usual weekend.

We make vague plans about weekends away.

According to my immediate circle of friends The Cotswolds / Paris / Ironbridge / The Lake District (delete as applicable) are all ‘lovely at this time of year...’ But we will always leave it too late, or won’t agree on a destination, or discover every hotel has suddenly doubled its prices, so we never actually go.

At least one friend will remind you in bitter tones that they are a nurse / barperson / taxi driver (delete as applicable) and they will be working while you are relaxing. Sympathise with them, and maybe buy them a bottle of wine. Without these people the country would grind to a halt.

Every teacher friend you possess will make a huge deal about them not actually having a holiday weekend, because they will be marking...again!

Teachers do this every holiday though, because they suspect we secretly think they are all part-timers.

We check the weather forecast repeatedly and

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rejoice equally in headlines which read IT’S GOING TO BE A SCORCHER or IT’S GOING TO BE A WASHOUT...because Brits love weather…all weather!

We buy paint in anticipation of giving a room a facelift. Bank holidays were absolutely designed for repainting the sitting room!

We buy bedding out plants, compost and ‘garden features’, because Bank holidays were absolutely designed for prettying our little plot of land.

We tentatively suggest a barbecue to family and friends because as well as being obsessed by weather we are also eternal optimists about it. And if it rains, we still barbecue because that’s what you do on a bank holiday in May, and well...it gives the guests something to talk about while they sip their beer, ‘Looks like it might brighten up later...’ as the hail slams into the awning.

We plan a film night. When we finally face the reality that there isn’t going to be a heatwave, and the weather is more barmy than balmy we hit Netflix or Sky Movies and dial a pizza with extra pepperoni and a large garlic bread. Because Bank holidays and carbs were made for each other.

Finally, we have the Sunday blues on a Monday night.

Bank holidays are gone in the blink of an eye and all too soon it’s back to work. But cheer up, it’s only four days until the weekend. Unless you’re a teacher... they’ll be marking all weekend...again!

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Fashion On The Farm Lots of great offers in store and on line

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When the time comes, and you need to look into nursing care for a friend or relative, come and see us at the Park House Nursing Care Centre in Sandy.

With our team of dedicated carers and support staff, we provide specialised 24 hour care to adults of all ages in a homely and friendly atmosphere.

Some of the people in our community may be living with dementia, whilst others may have complex care needs requiring the intervention of our qualified nurses.

And we place a great value on socialising, with a varied programme of activities.

You’ll find visiting very easy with parking on site and a warm welcome from our staff.

NEWS FLASH  NEWS FLASH  NEWS FLASH  NEWS FLASH  NEWS FLASH We have just completed building 8 new beautifully appointed rooms on the West wing of the home. Please contact us for further details.

Park House Nursing Care Centre, Mill Lane, Sandy, Bedfordshire SG19 1NL T: 01767 692186 E: office@parkhousesandy.org W: www.parkhousecare.com To advertise in The Villager and Town Life please call 01767 261122

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Time of Year

National Vegetarian Week May 13th – 19th

This month plays host to National Vegetarian Week.

More of us are turning to vegetarianism thanks to an abundance of scientific research that demonstrates both the health and environmental benefits of a plant-based diet.

An estimated 70 percent of all diseases, including one-third of all cancers, are related to diet. A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lung and oesophageal cancer.

A vegetarian diet tends to increase bone strength. When there isn’t enough calcium in the bloodstream, our bodies leach it from existing bone. This results in our skeletons gradually becoming porous and losing strength. Although you can take supplements, it’s better to obtain calcium from your diet because food also supplies other nutrients such as phosphorus, magnesium and vitamin D, that are necessary for the body to be able to absorb and make use of calcium.

Even if you have to avoid dairy, calcium-rich foods include beans, tofu, plant-based milks like soy, oat, rice or almond, and dark green vegetables such as broccoli, and kale.

For those of us going through the menopause many vegetables and fruits are rich in phytoestrogens, the plant-based chemical compounds that mimic the behaviour of oestrogen. Maintaining a balance of these in your

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diet helps ensure a more comfortable passage through menopause. Soy is by far the most abundant natural source of phytoestrogens, but they are also found in apples, beets, cherries, dates, garlic, olives, plums, raspberries, squash and sweet potatoes.

Vegetarians tend to have more energy. Whole grains, legumes, fruits and vegetables are high in complex carbohydrates, so they supply the body with plenty of energizing fuel.

Vegetarians also suffer less with constipation, haemorrhoids and diverticulitis! Eating a lot of vegetables necessarily means consuming more fibre, which absorbs water and bulks up, helping your stools stay soft, so waste can be easily pushed out of the body.

A vegetarian diet is more environmentally friendly.

Much of the grain we grow is fed to animals raised for slaughter. As a rough guide it takes 2,500 gallons of water, 5.5Kg / 12lbs of grain, nearly 16Kg /35lbs of topsoil and the energy equivalent of 4.5L /1 gallon of petrol, to produce one pound of beef!

A vegetarian diet can sustain many more people, so is a more efficient use of resources.

Finally, a vegetarian diet is cheaper. Eating vegetables, grains and fruits in place of beef, chicken and fish would cut individual food bills by an average of £500 per year.

If you are thinking about becoming vegetarian, or even just incorporating more vegetarian meals into your normal diet, there is lots of information and some great recipes on the website www.nationalvegetarianweek.org

By Sarah Davey

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Questions Questions 1. Each edition of the long-running BBC radio show Listen With Mother would begin with which question?

2. In 1994, who did David Dimbleby take over from as host of the TV show Question Time?

3. What is the first question asked in the lyrics of the song Merry Xmas Everybody by Slade?

4. If This Is The Answer, What Is The Question is a regular round on which TV panel show?

5. Prime Minister’s Questions takes place on which day of the week?

6. What three-word question followed the title character’s name to give the full title of the first TV show to feature Scooby Doo?

7. “Is this a dagger which I see before me, the handle toward my hand?” is a question asked by the title character in which William Shakespeare play?

8. What question did Lonnie Donegan ask as the title of his 1959 hit single, with the word “Spearmint” being replaced from its original title as the BBC would not play songs that mentioned trademarks?

9. On the children’s TV show Crackerjack, what were contestants given to hold every time they got a question wrong on the game called Double Or Drop?

10. The title of which 1980s film is a question to which Judge Doom is the answer?

1. Are You Sitting Comfortably? 2. Peter Sissons 3. Are you hanging up your stocking on the wall? 4. Mock The Week 5. Wednesday 6. Where Are You? 7. Macbeth 8. Does Your Chewing Gum Lose Its Flavour On the Bedpost Overnight? 9. A cabbage 10. Who Framed Roger Rabbit?

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Local News

Cambridgeshire County Show The Cambridgeshire County Show Celebrates it’s 20th Anniversary on Sunday June 2nd 2019, it promises a fantastic day out for the family.

This year, show visitors will be able to see large eagles flying, cheeky terriers racing, American quarter horses performing, Along with stalls selling produce and crafts, a farm animal area, fairground rides and ever-popular food and beer tents, the show will also feature some spectacular main ring displays.

Highlights include a breath-taking show from quad bike stuntman Paul Hannam, magnificent eagles and vultures in flight-displays and American quarter horse demonstrations as well as cheeky terriers racing through the crowds to make everyone laugh. You will also get the chance to see, the sheep dogs ‘coming-bye’, Young Farmers Clubs’ competing and much more.

Farm robot Tom will be one of the attractions at the Cambridgeshire County Show, demonstrating just much farming has changed in recent years. Tom is part of a ‘ground-breaking’ trial at Wimpole Home Farm and a fleet of remote controlled Tomlets will also make their UK premiere, so that everyone — young and young-at-heart — can get a feel for the latest in agri-tech. Why not log onto the website www. cambscountyshow.co.uk and download your robot entry form today for a chance to win a Family Ticket to the Cambridgeshire show. (Deadline 6th May) Come along and join the fun on Sunday 2nd June, 10am – 5pm, at Wimpole Home Farm SG8 0BW. Please follow Show road signs for free car parking. Dogs welcome on leads. Tickets: Adults £10, Family £30 (2 adults, 2 children), OAPs and Under 16s £6, Under 5s free

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23

Local News

Potton & District Conservative Club

Some residents of Potton, particularly the newer ones, may be surprised to hear that Potton has its own Conservative Club.

The Club has, in fact, existed since its formation in 1910, and still occupies the same premises.

The premises consists of two 1st floor rooms, adjoining Granville House, at 34 Brook End Potton, one room being devoted to snooker, the other being a pleasant lounge area, the rooms both being served by a central bar. A small area is also available for darts.

The current membership of approximately 60, enjoy a friendly atmosphere, and meet on Wednesday and Friday evenings.

Social events, such as quizzes, race nights and games evenings, are regularly organised and well supported.

All Club activities are arranged by the Club committee, of 10, who also staff the bar on a rota system, thus keeping overhead costs to a minimum.

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In keeping with most clubs and organisations, the Club always needs new members to remain viable, and anyone wishing to join is always welcome.

Membership fees being kept low at ÂŁ10.00/ annum for full membership, and ÂŁ7.00/annum senior.

Drinks from the bar are reasonably priced, making an evening out rather more affordable.

The AGM this year is arranged for Friday 26th April at 8.00pm at the club rooms, and the next social event, is a quiz on Saturday May 11th.

If you are interested in being a member of this friendly club, please come along on any Wednesday or Friday evening for a drink and a chat or contact the Chairman on 01767631503.

You will always be made most welcome.

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Health

By Sharon Clement

Fit at Fifty

And Beyond

Attention over-fifties! When was the last time you visited a gym? You kind of know you should be making an effort, right? But do excuses such as ‘too expensive’; ‘lack of time’, and ‘no motivation’, sound familiar? Or maybe like me you have a pathological fear of lycra?

But assuming you have no major health problems we can tackle this issue in bite-size chunks.

As an over-fifty myself (quite a lot over if I’m honest) I overcame my own gym-phobia and have been reaping the rewards since.

Motivation - This is the key. You need a specific goal. I wanted to achieve a healthier lifestyle with improved cardiovascular fitness.

Time - Look in your diary and you will find a spare hour at least once, or better still, two or three times a week.

Cost - Can be as expensive or affordable as you want. A ladies-only gym with a personal trainer can be expensive, but a mixed gym membership in off-peak hours brings the cost down considerably and you can still get instruction and advice from an on-site trainer. Most gyms now take membership fees on a monthly direct debit basis.

Clothing - Lycra isn’t compulsory, but clothes must be comfortable, and this includes your undergarments. Remember, it’s not a fashion parade and chafed tender bits will put you off exercise forever!

If you’re feeling hesitant repeat to yourself, “I can do this; I want a healthier and fitter me; I have the

time to do this”. This is your Mantra. Say it often enough and you will start to believe it. Don’t be put off by glum folk who say it’s all a waste of time.

Mix with positive people who will encourage you and improve your self-esteem.

Metabolism slows down as you get older and this can lead to weight gain, but exercise helps keep weight on an even keel because you build lean muscle. You also improve your immune system and cardiovascular system; reduce bad cholesterol and boost brain-power. Research shows that only 32% of men and 21% of women aged over 50 in England undertake some form of regular exercise.

In the over-65’s this drops to 17% of men and 12% of women, and in Scotland the figures are even less!

The trainers at your Gym will discuss the best way to get you back into shape. If you haven’t exercised before or for a long while they will advise that you start slowly and build up gradually.

Good instructors are enthusiastic and well-trained and will arrange a set of exercises to suit to you.

Before you know it, you’ll have a routine e.g. 5 minutes bike, 5 minutes treadmill, 5 minutes weights. It will only take a few sessions before you improve and begin to compete with yourself. You’ll notice the benefits of improved posture; glowing skin; improved breathing, zest and vitality almost immediately.

We are all living longer but perhaps we should also be aiming to live more healthily too.

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Time of Year

National Smile Month

By Louise Addison

National Smile Month is the largest and longest-running campaign to promote good oral health. Between 13th May and 13th June 2019, National Smile Month will promote positive messages and to engage people with maintaining a healthy mouth.

For the best oral hygiene: Brush your teeth - At least two minutes twice a day using fluoride toothpaste. Make sure you clean your teeth before bed, as your mouth doesn’t have the same salivary protection during the night as it does during the day.

Floss - Each tooth has five sides; a toothbrush only cleans three sides. The other two sides are where most decay and foul odours originate. To clean between the teeth requires dental floss or tiny inter-dental brushes.

Clean your tongue - This is an important part of oral hygiene and works wonders with stale, smelly breath.

You can use a tongue scraper or a toothbrush Give up smoking - Smoking dries the mouth, depleting the protective saliva. It also exposes your gums, soft palate and tongue to harmful and cancer-causing toxins, and it makes your breath smell.

Use a mouthwash - This freshens breath and coats the teeth with a protective layer, helping to prevent plaque build-up. Avoid those which contain alcohol though.

Cut out sugary foods and drinks - Sugary snacks feeds the bacteria in your mouth which ultimately break down your enamel and cause decay.

Visit your dentist regularly! http://www.nationalsmilemonth.org/

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29

Health & Beauty

By Kate Duggan www.kateduggan.co.uk

Spring into summer From a bargain day cream to a luxe fragrance, there’s plenty to tempt you this month, whatever your budget.

British luxury fragrance brand Tom Daxon has a new fragrance out – Midnight Saffron (from £105). Lavender, saffron, jasmine and amber combine to create a warm, spicy, unisex cologne that’s really quite distinctive.

See www.tomdaxon.com.

Itchy, dry scalp or supersensitive skin? You’ll want to check out the award-winning Dermikelp range. As the name suggests, the key ingredient in all Dermikelp products is an extract taken from sustainably sourced brown sea kelp (Ecklonia maxima).

Not only is it extremely gentle, this type of kelp is a powerhouse of nutrients that have been shown to benefit skin and hair. The shampoo and conditioner in the Hair Essentials Starter Kit (£24.99) are designed to soothe itchy, dry scalps and boost hydration. Together, they leave hair feeling softer and healthier. The Body Essentials Starter Kit (£38.99) includes a body wash, lotion and soothing cream to treat sensitive, irritated or dry skin. See www. dermikelp.co.uk.

I get offered some eye-wateringly expensive beauty products to try but can honestly say you don’t need to pay megabucks for decent skin. I’m currently loving the Botanics Organic Hydrating Day Cream (£9.99) and Hot Cloth Cleansing Balm (£10.99). They’re packed with active natural ingredients, such as cocoa butter, jojoba oil and organic rosehip extract. A little goes a long way, so I reckon each one will last four to six months.

By my reckoning, that’s less than 18p a day for instantly softer, smoother, plumper skin. How’s

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that for a bargain? See www.boots.com.

A new season seems like a good time to sort through your makeup bag and bathroom cupboards. For a start, ditch anything that’s been open for way longer than its recommended Period After Opening (PAO) date. (Check for a little icon showing an open tub or bottle and a number of months.) It may seem like a waste to throw products out, but the PAO is there for a reason.

Not only do products become less effective as they degrade, they can also go ‘off’ and harbour bacteria, leading to irritation.

Some products, such as perfume, can last for years, but do always check for changes in colour, texture and fragrance.

If you do need to get rid of anything, empty the contents into the bin and check whether the bottle or tub can be recycled – most can.

You might want to give your makeup bag a clean with a squirt of hand soap before repacking it. If the time has come to treat yourself to a new bag, there are some fabulous ones on the market at the moment. Just take a look at this little lot:

• • • • • • •

Jungle Decorative Make Up Bag, White Stuff, £15 Gold Honeycomb Make Up Bag, John Lewis, £18 Folk Doves Make Up Bag, Rex London, £7.95 Alphabet Wash Bag, Oliver Bonas, £24 Slogan Clear Pouch, A Gift From The Gods, £7 Floral Love Wash Bag, Oliver Bonas, £25 ‘Wake up Nice’ Conscious Living Organic Cotton Pouch, Paperchase, £8 • Ariba Palm Pouch, White Stuff, £15 • Plant Lady Cosmetic Bag from Primark (Price TBC)

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ENABLING PEOPLE’S PARTICIPATION EVERYWHERE

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Local News

Would you like more energy, mobility or independence after stroke?

Physiotherapy can help enormously to recover from stroke. As May is Action On Stroke Month, we invite you to come for a free assessment and two free physio appointments to see how you can recover faster and further from your stroke. Even years after your stroke.

Our dedicated team of friendly, qualified physios and exercise therapists are specifically trained to help people after a stroke. At Herts MS Therapy Centre in Letchworth, we understand the physical and psychological effects people can experience after a stroke. You will usually be seen within 48 hours of calling us.

Chris visited our Centre five years after his stroke. He felt that he was “stuck”, not making any further progress. Chris says: “I was getting spasticity which was slowing me down. Whilst I was working with a physio, I could ask him lots of questions. Now, a few weeks later, I can do things that I hadn’t been able to do since I had a stroke.”

Chris says “If you’re stuck, give Herts MS Therapy Centre a try. I’ve found that rapid improvements are certainly possible. It worked for me after five years.”

Improvements can often be achieved LONG AFTER a stroke – and can be life-changing.

To book your free assessment and enjoy two physio sessions – all for free – call us on 01462 684 214 by 31 May 2019. (Simply book your assessment to qualify and remember to mention the ‘Action On Stroke’ offer.)

You’ll also find lots of information on our website: www.hertsmstherapy.org.uk

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33

LUCIA BIERMANSKI

Professional Permanent Cosmetics & Microblading

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Eyebrows - Get perfect brows by mimicking your existing brow hair. Whether you want to add definition, correct the symmetry or enhance the shape of your existing brows to create a bold look, you are in perfect hands. Lucia is a Royal Artist for Phibrows and uses the latest advanced techniques to create perfect brows for each individual, including Phibrows Microblading and Ombre Brows.

Lipblush - Not ready for filler, or do you just want to restore the natural lip colour. With this natural technique you can create the illusion of fuller, more youthful lips in an instant or you can redefine and correct irregularities in the lip shape.

Eyeliner - Perfect solution for those who struggle to apply eyeliner every day, or who just want that perfect look without spending too much time. With very neatly applied eyeliner Lucia can create many looks for you. It can open your eyes, or just gently enhance your lash line, making this a perfect treatment for the everyday lifestyle.

Microneedling - SkinPen stimulates the natural production of new, healthy collagen and elastin reducing the appearance of fine lines, wrinkles and acne scars with little downtime! It’s also effective on stretch marks, large pores, thin skin, lax skin, hyperpigmentation, and improves skin texture.

About Lucia Lucia Biermanski is a leading expert in Permanent Cosmetics and Microblading with over 10 years of experience in this specialism and a vast portfolio of work.

Using the latest techniques and best products available in the industry helps her to acheive the best long lasting results. Having completed extensive training with some of the best internationall recognised artists, she is specialising in all types of Permanent Cosmetics for eyebrows, eyes and lips.

Book your free consultation where you can find out which treatment is best suited to you.

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Contact Lucia Biermanski on 07849 106731 or email: lucia.biermanski@hotmail.co.uk Instagram: lucia_biermanski Facebook: luciabiermanskimicropigmentation Lucia works from her clinic in Biggleswade and also holds Permanent Cosmetics Clinic Days at Maxwells Hair and Beauty Salon Please mention The Villager and Town Life when responding to adverts

House of Colour

How to dress for your figure 1. When you are dressing for your individual figure, the most important things to bear in mind are your body architecture and your style personality. For example, if an asymmetric hem doesn’t suit your body shape and style personality then it will always look wrong, no matter how gorgeous the dress or skirt might look on another person.

2. Dressing for your shape is all in the detail. We all suit different hemlines, necklines, trouser lengths, lapels and sleeves, not to mention of course colours, fabrics, structure, patterns and details.

3. If you suit classic, dramatic, sporty or natural clothing, then choose items to fill your capsule wardrobe along those lines. For example, tailoring continues to gain momentum offering the ultimate smart casual look particularly for classic and gamine style personalities. Natural style personalities should choose relaxed skirts with movement. Structured or asymmetric outfits can add edginess for the dramatics amongst us.

4. It may seem obvious but wear clothes that fit you. Overly baggy or clothes that are too tight can really undermine you. Did you know that if your clothes really fit you, you should hardly know you are wearing them?

5. Love your body and shape. Know what your best parts are and draw attention to those areas whether that means cinching in your waist or

6.

7.

8.

9.

elongating a shorter mid-section for example., If you carry a bit of weight around your middle, but have shapely legs show them off in both your trouser and skirt choices.

If the widest part of your body is your hips, you can bring balance by focussing detail to your top half. The extra detail could be adding pattern or ruffles or lovely statement jewellery on your top half.

Women with an hourglass figure often try to hide their curves with shapeless styles and forget they have a smaller waist. To compliment your killer curves, avoid bulky and boxy styles, choose cuts of clothes and fabrics which follow your curves, and accentuate your narrower waist.

An athletic figure looks best when they’re drawing attention to their toned physique, with clothes that skim the surface of their silhouette rather than high tailoring or very structured looks.

Don’t sabotage your look by getting your style right but wearing colours that don’t suit you.

The colours that suit us are determined by the pigments in our skin and eye colour. Primary red is the only colour we can all wear.

By Jennie Billings, Colour and Style consultant, House of Colour www.houseofcolour.co.uk/jenniebillings e:jennie.billings@houseofcolour.co.uk

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35

Local News

The East Bedfordshire Macmillan Committee is launching a new recruitment drive for fundraising volunteers. There are a variety of volunteer roles available spanning a range of activities including supermarket collections, quiz nights and Christmas fairs. So, whatever your age, experience or availability you can find something to suit you.

The Committee is looking for individuals who are willing to bring their creativity, energy and enthusiasm for fundraising to the team to support the growing number of people living with cancer in Bedfordshire.

Receiving a cancer diagnosis can turn life upside down in a single moment. It’s thanks to support from groups like the East Bedfordshire Macmillan Committee that Macmillan is able to be there to provide physical, financial and emotional support at a time when people need it most.

Volunteering is a great way to meet other people with similar interests within your community.

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Whether you can give minutes, hours, or days, our volunteer roles are designed to fit around your available time.

The East Bedfordshire Macmillan Committee has been raising vital funds for Macmillan Cancer Support to ensure people with cancer are able to live life as fully as they can. The group encourage anyone with a passion for fundraising to get in touch.

If you’re interested in volunteering for Macmillan with the East Bedfordshire Macmillan Committee, please contact Eve Newbury on 07811 908888.

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37

Welcome to the New You! Wouldn’t it be nice to turn back the years?

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My exciting range of non-surgical treatments may be just the answer. I offer the very latest dermal fillers and wrinkle removing treatments that will leave you feeling revitalised with a new air of confidence. Simply phone me to arrange a free and no-obligation discreet consultation at my private clinic in the rural Bedfordshire village of Cople to discuss your personal requirements.

Wrinkle removing treatments Dermal fillers Lip enhancements

Arrange a free consultation 01234 838980 07773 553055

Call me on either or email hello@donnasmall.com or visit my website at www.donnasmall.com where you can see my before and after pictures along with testimonials from very satisfied customers.

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Life Begins...

By Kate McLelland

The steady rise of the ‘Silver Splicers’ There are around 3.3 million unmarried couples in England and Wales. Despite the fact that they are usually referred to as ‘common law partners,’ none have any legal partnership rights. With no automatic right of inheritance, a common law partner could lose everything if their life-long companion dies without leaving a will.

Love or money?

According to figures recently released by the Office for National Statistics, marriage rates amongst older people have been steadily increasing for the past few years.

Nowadays later-life marriages are proving so popular that a catchy name – ‘Silver Splicers’ – has been coined to describe the phenomenon. It may sound romantic, but it’s hard to tell from statistics alone whether couples are marrying for love or for financial reasons.

When it comes to tax matters, most couples are better off in a legal partnership. In his popular Money Saving Expert blog, personal finance expert Martin Lewis has

listed “Seven main financial rights of marriage”. These include: a £900 tax break (which applies where one individual in a married couple or civil partnership pays basic 20% tax rate and the other is a non-taxpayer); automatic exemption from inheritance tax; ISA allowances that can be passed on when your spouse dies; and the opportunity to inherit some of your husband or wife’s state pension.

Changing minds on marriage While these tax breaks may tempt some marriage-averse couples into tying the knot, others are not so easily persuaded. For some people a wedding, with all its associations of convention, tradition and religion, feels more like an imposition than a celebration of love.

Visual artist Martin Bayliss has lived with his partner Katya for the past 27 years. He sums up the couple’s feelings when he says: “In the past, Katya and I have discussed getting married for financial reasons, but have been put off by all the cultural baggage surrounding weddings.

We’d prefer a really low-key

To advertise in The Villager and Town Life please call 01767 261122

occasion but we know that as soon as we mention it to friends and family, we’ll be under pressure to meet their expectations.”

A civil partnership ceremony would probably be closer to the sort of ‘low-key’ event favoured by Martin and Katya, but at present this option is only available to same-sex couples. Civil partnerships provide an opportunity to remove some of the ‘cultural baggage’ by stripping away much of the ritual associated with weddings, and after Rebecca Steinfeld and Charles Keidan won a legal battle to gain the right to form a civil partnership late last year, Prime Minister Theresa May promised to end the ban on heterosexual couples entering civil partnerships.

Currently there is no definite timeline for the new legislation to come into force, but once civil partnership becomes an option for marriage-averse couples like Martin and Katya, it’s possible that even more ‘Silver Splicers’ will commit to a legal partnership, with the aim of securing some peace of mind for the future.

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Time of Year

Choose the Perfect Sunglasses It’s that time of year when we traditionally invest in a new pair of sunglasses for the summer. There’s so much choice though! How do you whittle it down to the perfect pair?

First choose the right colour frame. Warm browns and tortoiseshell suits warmer colouring. Cool greys, blues and blacks suit cool skin colouring or grey hair.

Next pick a pair that flatters your features. There are no hard and fast rules. Look at what your face lacks and use the sunglasses to even out your proportions. Rounder faces often lack definition and benefit from a sunspec with strong lines. Long thin faces might need a softer, rounder style with an upswept edge. Try on as many as you can. Take selfies and compare.

Add length to a short nose with a high bridge or shorten an overly long nose with a low (butterfly shape) bridge. A strong jaw can be balanced with a heavier top bar.

Sunspecs are all about protecting your eyes from UV so make sure that any pair you buy has a CE kite mark, and that sunglasses are marked UV400. Cheap sunspecs not bearing these marks will probably not provide adequate protection from the sun’s harmful UV rays.

Choose larger frames for protection but bear in mind that deeper the frame the shorter your face will look, so if you have a long face shape, go ahead and choose a deep frame. A shorter face needs a frame that’s less deep, while still providing enough coverage for UV protection.

Take your eyebrows into account! If your brows stick out of the top of the frame at an odd angle, you’ll look permanently surprised, or angry!

Choose your sunnies wisely and you’ll be able to add instant glamour to any outfit.

By Sarah Davey

Potton & District Club Entertainment 2019 - Keeping LIVE MUSIC live every week!

New members welcome to apply for membership. Call in for an easy to complete membership form.

MAY

Spring Bank Holiday Weekend Saturday 4th May - Rob - Solo Covers (Lead singer from Bite The Bullet) B/H Sunday 5th May - Karaoke Time B/H Monday 6th May - Open from 12 Saturday 11th May - Sandy Ukulele Group Saturday 18th May - Scorpio Rising (60s 70s 80s covers) End of May: Bank Holiday Weekend Saturday 25th May - Suburbia (Mod/punk & Ska band) B/H Sunday 26th May - Karaoke Time 7.30pm B/H Monday 27th May - Open from 12

JUNE

Saturday 1st June - Not Quite Geoff (Mod & Ska covers) Saturday 8th June - 100 Foot Drop (Mixed covers, local band) Saturday 15th June - The Reformers Red Coats (Rock/Ska/Punk 4 piece) Saturday 22nd June - Donut (Rock & Pop) Saturday 29th June - BUBOUNCE (SKA NIGHT) All info is provided in good faith, always check the web page pottonclub.co.uk for changes.

Potton CIU Club, Charities Hall, Station Road, Potton Tel: 01767 261465 (Evenings) Website: www.pottonclub.co.uk To advertise in The Villager and Town Life please call 01767 261122

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Quirky Britain

Mad about Morris A brief history of Britain’s quirkiest dance tradition.

The tinkle of bells, the rhythmic thump of feet hitting the ground and the click of sticks struck together, all in time to the rousing music of an accordion. It’s the sound of the UK’s most ancient dance tradition.

However, while many enthusiasts see Morris dancing as a touchstone of Britain’s ancient rural culture, a little research into the history of the dance reveals some surprising theories about its origins. Some historians believe the name ‘Morris’ is derived from the word Moorish, the name given to a group of North African Muslims who ruled Spain from 711 to 1492. During the 15th century their culture inspired a fashion for exotic spectacle amongst the royal courts of Europe, when each country came up with its own unique version of a ‘Moorish’ dance.

In England the earliest written record of the Morris dance was set down in 1448 when London’s Goldsmiths Company made a payment of seven shillings to the troupe of dancers who had entertained them, and documents from the court of Henry VII show that a ‘mourice dance’ was performed at Christmas in the year 1484.

Taking ‘sides’ Morris dancing went in and out of fashion during the 17th and 18th centuries but enjoyed a revival during the Victorian era. In 1934 an organisation called The Morris Ring was established to promote Morris traditions, but the group caused controversy by not allowing females to join.

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When the Equality Act was introduced in 2010, the Morris Ring was forced to admit women to its ranks, but still refused to accept them as dancers. Nowadays attitudes have changed, and the organisation’s website currently states: “At our 2018 Annual Representatives Meeting there was overwhelming support for a proposal to enable any Morris team, whatever its gender make up, to become a member of The Morris Ring if they support the founding principles of the organisation.”

Unfortunately, gender discrimination is not the only controversy to have dogged the world of Morris dancing. The tradition in which some sides paint their faces black is thought to have originated when dancers tried to disguise themselves whilst ‘begging’ for tips (public begging was illegal at the time).

Whatever the roots of this practice, it’s not hard to understand why it might cause offence in the multicultural Britain of today.

Although the debates surrounding Morris traditions continue to rumble on, they appear to have had little impact on the May Day revival that is currently being enjoyed in the UK. Given the British public’s desire to reconnect with its ancient cultural traditions, it seems that the number of Morris sides in the UK – presently around 13,000 – will continue to grow.

So what are you waiting for? It’s time to tie on those silver bells, put flowers round your hat and get ready to welcome in the summer.

By Kate McLelland

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Discover the true value of your home.

For tips on how to present your home and improvements that may enhance its value, call your local property expert to book your free market appraisal.

Biggleswade: 01767 313256 49 High Street, Biggleswade, Bedfordshire, SG18 0JH email: biggleswade@satchells.co.uk Lettings, commercial property, mortgages and conveyancing arranged.

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Local & Reliable

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Finance

By Ann Haldon

Could debt snowballing be the quickest way to get out of debt?

Debt snowballing is a term used to describe a particular method of dealing with debt, which in some ways goes against ‘traditional’ thinking.

It’s commonly advised to deal with the most expensive debt first in terms of interest rates and charges, which is a natural and effective approach to paying down debt.

But one issue that isn’t taken into account when repaying debt in this way is the psychology that can sometimes influence a successful outcome.

Here’s how to debt snowball • Make a list of all your debts – the one with the smallest balance at the top.

• Pay off the minimum amount on all your credit cards and other debts, apart from the one with the smallest balance.

• Pay as much as you can off this debt and repeat each month until you’ve paid it off in full.

• Cross it off your list of debts and use the money released towards the next debt.

• Continue in the same way down your list (the second smallest next), making the minimum payment on all other borrowing.

• If you’re able to earn more money, putting it towards the debt you’re currently repaying increases the snowball effect and reduces your overall level of borrowing.

• When the debt you’re focusing on has been paid off, cross it off your list – rinse and repeat until you’re debt-free.

Human psychology when paying off debt Debt snowballing is a system that applies a little human psychology to paying down debt, and

acknowledges that we all lack motivation at times.

The method only works if you have sufficient funds to make the minimum payments on all your debts, however, so if you don’t, you would need to look at alternatives.

The sense of accomplishment when you can cross a debt off your list is invaluable in encouraging you to carry on, and could in fact be one of the main reasons for the success of debt snowballing.

Advantages of debt snowballing • It offers vital motivation.

• It’s a simple and straightforward system that’s easy to maintain.

• You’re forced to focus on one debt at a time, and as long as you keep up the minimum payments on other debts you can forget about them for a while.

• It helps you manage your money for the long term and introduces good money habits.

Are there any downsides to debt snowballing?

The main downside of debt snowballing is the extra interest you pay on your debts when compared with the debt avalanche method, and when considered only from a mathematical point of view it clearly isn’t the most obvious option.

Repaying debt is a little like dieting, however – small wins offer the motivation that many people need to continue and succeed. One important issue is to make sure you dedicate any money released when a debt is repaid to paying off the next one.

Without this, the ‘snowball’ effect of increasing amounts being available to tackle your next debt doesn’t materialise, and the system will stall.

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With a spacious working showroom in the heart of Bedford, P & R Interiors is a local family-run firm that provides inspirational modern design and cost-effective solutions for both kitchens and bathrooms.

A stylish bathroom to suit your current needs….

With our ageing population, an increasing number of us are less mobile. P & R Interiors can design, supply and fit an up-to-the-minute bath or shower room which also discretely incorporates function and practicality for the less able.

The best news is that many of these features are currently right on trend - from flush-to-floor shower trays and wet rooms, to walk-in showers with fixed glass screens – and built using the latest materials.

Managing Director Paul Kynoch, who has decades of experience in the trade, explains: “We believe that simplicity and ease of use are key. Less mobile people may need a higher-level toilet or a lower access bath. Our basins and toilets can be hung at a custom height to suit every need. We have baths with a door, or showers with screens that open outwards to help prevent falls.

“There are 54 working bays in our showroom that are constantly being updated. So, you can come in, see

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exactly what you are buying and experience firsthand how it works. We supply, and can fit, your entire bathroom.”

P & R Interior’s own dedicated installation team can work on the supervised installation of your bathroom while adhering to local authority guidelines. Safety is paramount, and designs incorporate safety glass, thermostatically safe showers and non-slip floors.

Such is the design quality of the bathrooms, that accessories for the less able such as a wall-mounted fold-down shower seat, work seamlessly with the installation to be barely noticeable. Fold-down grab bars beside the toilet and sturdy shower rails that double up as supports all help make daily bathing the hassle-free pleasure it should be. It’s worlds away from the disabled bathrooms found in hospitals and care homes.

It is also now possible to install low level lighting under the bath that comes on automatically when you enter the bathroom at night. Hidden behind a two-way mirror that gives the illusion of flooring stretching beneath a ‘floating’ bath, the effect is as stunning as it is practical. This is the beauty of these safety and mobility features - they are so unobtrusively stylish, no one will notice you need that bit of extra help as they will simply be admiring your bathroom!

Materials have moved on apace since the era of acrylic baths in ‘avocado’. Now there are high quality

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resins that produce super thin shower trays and beautiful ‘tapless’ baths. Towel rails can be colour matched to cabinets for as little as £100 extra.

If you’re not a fan of wall tiles (although P & R Interiors carries a vast range), you can have waterproof panels instead. And if you have a smaller bathroom - as many of us do - then you will find P & R Interior’s wide but shallow depth basin units fit perfectly and provide spaciousness.

…and a kitchen to meet your future ones

Following customer demand, the fitted kitchen displays are now an integral part of the business meaning that when you visit P & R Interiors, you are only a step away from having your dream kitchen.

Top quality German and English-style kitchens are available to suit every budget and the company offers a free 3D software design package that Paul describes as ‘photographic’.

Specialising in high-tech German designed kitchens from Pronorm alongside more traditional-style English kitchens from JJO Plc, far from being out of most people’s pockets, P & R Interiors can often match trade prices and will always work to your budget.

“It’s really unusual for us not be able to come up with

a solution for you” says Andrew Groom who has 20 years’ experience under his belt.

Germany is the industry trendsetter in kitchen colours and design - and high street retailers eventually follow suit. Pronorm epitomises the elegance of a true ‘handleless’ kitchen. With its expansive, sleek cupboard fronts and modern electrically-operated doors - including ‘glass climbers’ that magically fold up like Venetian blinds - their kitchens are state-of-the-art. In years to come, we will all have convenient pull-down shelves and smart, hygienic ceramic or glass inserts on our cupboard fronts, but for now, Pronorm sets the bar.

As with bathrooms, kitchen materials are better and more durable than ever. You can have traditional granite in a gloss or leathered finish, quartz or Corian worktops, and now there are other finishes to choose from including Hi-Macs, and Staron. One of the latest worktop materials is Dekton. Described as ‘bomb proof’, it doesn’t stain or mark, is 100% hygienic, and heat resistant. It has been described as the ‘most scratch resistant surface on the market’.

Finish off your design with mood enhancing, colourchanging lights and you really will have a kitchen of the future.

P & R Bathrooms provides design and full installation or supply only. There is a five-year guarantee on all AEG Premier Partner exclusive products and a 10year guarantee on all kitchens. Both trade and retail are welcome.

P & R Interiors, 9 Lurke Street, Bedford MK40 3HZ Monday to Friday 9.00am to 5.00 pm Saturdays 10.00am to 4.00pm Tel: 0845 434 8401 Email: sales@pandrbathrooms.co.uk www.pandrinteriors.co.uk To advertise in The Villager and Town Life please call 01767 261122

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GARDEN MACHINERY AND TRAILER CENTRE

 Personal customer service, collection and delivery available.  Assessment of individual requirements.  Full after sales backup and parts service.  NEW Oregon, the world's only unique battery operated, self-sharpening s In stock. chain saw.  Ride-on and pedestrian mowers, chainsaws, strimmers, hedge trimmers, cultivators, estate and equestrian equipment. Trailers - sales, hire, service.  Accessories, oils, Aspen fuel, batteries, spares, security locks for garden/ horticultural machinery and trailers. horticultu

Appointed dealers for:

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Garden

Make it Minimal

By Pippa Greenwood www.pippagreenwood.com

There is increasing enthusiasm for a more minimalist garden style, where fewer plants have greater individual impact in a more designed situation with straight lines aplenty, so here are some suggestions for achieving the effect you want.

Decide on the plants you like and that will suit your garden but keep to as few different types as possible. The biggest impact will be achieved if you are selective, for example concentrating on ornamental grasses.

Also key is clever use of straight lines, ideally with a few right angles too. Edges must be sharply defined, perhaps using sleepers, other timber or angled metal. Keep plants well back from the border edging so these lines are not interfered with.

Colours should fit your preferences and the surroundings but restrict the number of colours for a calmer and simpler effect. Existing features such as sheds or fences can be recoloured or painted to fit in with the colour scheme – otherwise, their current colour will have to be included in that scheme.

Edges need to be sharply defined, perhaps using sleepers or other timber A stunning minimalist effect can be achieved by using a single type of plant and container – for example, conifers in terracotta containers. The only variation is in the size of the conifer: all colours, textures and plants are the same. Buy different sizes of the same conifer type and clip regularly to maintain the size difference or buy one size and trim lightly to achieve the desired look.

Green, in the form of foliage, helps add a feeling of tranquillity to a minimalist garden so include it, perhaps as a neatly clipped box hedging or as a few bay lollipops in angular containers.

Containers must be very plain, ideally straightsided angular styles in a single colour. An evenly spaced trio of pots, each with a single central plant, provides a perfect choice of container planting.

If you like topiary stick to simple tightly clipped spheres or ‘lollipops’, cubes or at most spirals; there is no space for a fantastically sculptured creature if you’re going minimalist!

Plants with simple or angular shapes such as iris, alliums, conifers, clipped box, canna or palms are an excellent choice, but opt for personal (but simple) favourites available locally.

Grass alternatives such as gravel may feature highly. Gravel needs less maintenance than grass, but keep it weed-free and easy-care by installing a weed-membrane (rather like woven, plastic hessian) on to the soil before putting down the gravel. Thoroughly weed the area then firm and compact well before putting the fabric down.

Don’t use cheaper plastic sheeting as rain won’t penetrate.

Opt for simple, classically styled garden furniture with as few colours and textures as possible and it won’t detract from the minimalist environment and look – now sit back and enjoy!

Visit www.pippagreenwood.com for advice, natural pest controls, stylish cloches, pretty plant supports, gardening tools and more. Or book Pippa for a gardening talk at your club.

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51

Garden View

By Rachael Leverton

Scaling the Wall - Clematis What do you think of if I say ‘clematis’? I think most of us would think of the large, purple-flowered, “Jackmanii” or the rampant, bronze-leafed, pinkflowered montana rubens.

They are both terrific plants, but I think they are a little over-used. My husband teases me that I tend to give my ‘clematis lecture’ when visiting friends’ houses and see one scrambling over a trellis. For your benefit I’ve written it down here.

Clematis is known as the ‘Queen of Climbers’. It can be utterly spectacular and should definitely not be relegated to trellis. It can used for covering fences and arbours, old tree stumps, sheds and even in beds and borders. Choose wisely and you can have flowers from early spring until late autumn.

For beds and borders you don’t want anything as vigorous as montana, which will smother everything it touches. Instead choose a daintier one such as a variety of texensis or viticella.

The flowers of the texensis hybrids look like finely cut bells. “Etoile Rose” is a beautiful dark pink edged with paler pink and “Princess of Wales” is a beautiful rosy red. Both of these will scramble through shrubs and flower all summer. They die back in winter so can be tidied up then.

Viticella hybrids produce flowers which look like little pixie hats as they open. “Minuet” has purple and white flowers suspended on fine stems while “Purpurea Plena Elegans” produces double blooms

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which open into little purple rosettes.

One of the most difficult sites to find climbers for is an east or north facing site. My absolute favourite clematis thrives in this situation and flowers in early spring. Clematis alpina “Pink Flamingo” produces nodding, semi-double, creamy flowers veined with deep pink. It has the added bonus of producing beautiful fluffy seed heads after the flowers fade.

Clematis prefers its feet in the shade and its head in the sun. Make sure the plant’s roots are shaded: pieces of broken flagstone are ideal, or an old cracked upside-down terracotta pot with the bottom knocked out. When clematis is happy it will flower prolifically.

Large-flowered clematis tend to produce a second flush in the autumn, but others like tangutica and orientalis wait to flower until then. Both of these are very vigorous and are great for covering unsightly sheds or old trees.

Finally, if you have a sheltered spot against a wall try cirrhosa balearica. This is a beautiful, winterflowering variety with ferny foliage and pale-green flowers spotted with crimson.

So, there it is…my clematis lecture. Hopefully you took notes and are ready to branch out into a whole new world of climbers.

Happy Gardening

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GARDEN DESIGNERS

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Pets

Animal Stories At RSPCA Bedfordshire North Branch a large majority of the animals that come into our care are cats, but occasionally we will receive a rabbit or small furry in need of a new home.

This month this beautiful little rabbit, Ratty, arrived in our care after his owner could sadly no longer keep him. He is approximately ten months old and had previously been kept as an indoor bunny.

He is currently in foster care and has settled in very well, but we are now looking to find Ratty his new forever home. Although used to living indoors, since arriving at his foster home he has loved running around the garden, exploring his surroundings and having a good nibble on the grass, so we would love to find him a home where he can carry on enjoying spending some of his time outside. He is a very friendly rabbit, always running up for a fuss and some nose rubs when he sees someone to play with. All rabbit’s need lots of enrichment and Ratty is no exception, he absolutely loves playing with his tunnels and toys which will go with him to his new home.

Rabbits are naturally very social animals and are happiest when they have a companion, the best combination being a neutered male and female pair. When bonded with a suitable rabbit it prevents them from becoming lonely and they can play together, groom each other and look out for one another. With that in mind, we would like to find Ratty a female friend to go and live with.

Another animal we have in our care at the

moment, with a very similar story to Ratty’s, is a cat called Sixpence. Approximately two years old, Sixpence came into our care after his owner could also no longer keep him. Like Ratty, he was also kept as an indoor pet, but his young and super friendly personality would suit being able to have a good explore outside.

When Sixpence first arrived in our care he was quite shy but soon settled into our cattery. He loves a fuss and likes nothing more than to roly poly around to show off his lovely spotty tummy.

Although friendly, he would prefer to be an only cat in an adult only household as this is what he has been used to.

All animals that are adopted are neutered and fully vaccinated before they go to their new homes.

For more information about Ratty or Sixpence, as well as other animals in our care, please visit our website www.rspca.org.uk/local/bedfordshirenorth-branch.

To enquire about adopting one of these friendly fellows, please email our Branch at adopt@rspcabedsnorth.org.uk, or contact us by phone on 01234 266965.

For all up to date information about the animals in our care, adopted success stories, or what our Branch is up to visit our facebook page www.facebook.com/rspcabedsnorthbranch.

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Local News

Albery Dog Rescue Albery Dog Rescue is a local non profit making Dog Rescue which was set up by its founder Beryl Griffiths on 1st October 2004. Beryl has spent a life time rescuing animals from rabbits to horses. Since 2004 she has concentrated on Dogs, and can proudly say she has rehomed over 1500 dogs in the last 15years.

If you find you can no longer keep your dog for any reason we are here to help, with a list of loving homes waiting for all breeds of dogs.

Not all rescue dogs have problems, sometimes it is the wrong type of dog for the owner, or situation. That is where we come in to help the dog and the owner. It can be a traumatic time for both, but sadly circumstances can change all too quickly.

We are very proud to say we have had 3 rescue dogs qualify for PAT dogs, the latest Archie a Retriever and Poppy a Chihuahua, as pictured.

Albery have to continuously work hard to raise funds for the dogs well being. One way we do this is to hold shows each year where everyone is welcome to come along to a fun day out, and possibly win a rosette and prize for your dog. Companion and Novelty classes, Stalls, cakes, tombolas, raffle, and refreshments.

Call Beryl on 01234356612 or e-mail alberydogrescue1@gmail. com wwwalberydogrescue.co.uk

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Our Pride - Your Joy • Conservatories • Orangeries • Sunrooms • Porches • Composite Entrance Doors • Bi-Folding Doors • Energy Rated Glazing • Garage Conversions • Tiled Roof Garden Rooms • Re-Furbish Your Existing Conservatory Your specialist local company, who build with care and dedication from design to completion

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Local News

Rehoming Appeal Humphrey & Dougal This pair of male guinea pigs are Humphrey (tri-colour) and Dougal (brown). They are a really nice pair of guinea pigs. Dougal is very friendly, Humphrey a little shyer but they will make great pets for any family. They have come to R.A.T.S. as their previous owners no longer had the time for them.

If you can offer these boys a home, please contact Hazel on 01234 357788 Alternatively, please email Philippa at info.rats@gmail.com who will be pleased to forward your enquiry onto the team.

View other dogs, cats and small mammals currently in our care for re-homing on our website: www.rats-animalrescue.co.uk or facebook: www.facebook.com/ratscharity.

You can also see photographs and details of the animals in our care in our charity shop in Hitchin Street, Biggleswade SG18 8AX. Open Monday to Saturday from 10.00 am until 4.00 pm.

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J.R. Bibby Turf Supplies Quality Turf with a Quality Service

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IT’S OFFICIAL - WE’RE MOVING! You can now find us at our beautiful new salon at

Unit 1 Trumpetons Farm Thorncote Green SG19 1PU Next to Franklins Farm shop We look forward to seeing you there!

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Ask Alan

Pets

Its summer! Watch out for the fleas!

As the weather warms up, we can expect more fleas as the overwintering eggs start to hatch. Fleas are easier to prevent than to get rid of, making prevention better than cure. They are annoying to both pets and humans. Their bite is irritating, they spread tapeworm in dogs and cats and flea saliva is one of the most common causes of allergic skin disease.

The adult fleas feed on your pet, they then lay their eggs which are then scattered throughout the areas your pet frequents. Only about 5% of the flea population is found on pets, the rest are in the environment.

If you have a dog or cat, they are likely to have fleas at some point. However, regular treatment with an effective product can control flea populations in and around the home. If fleas become established in your house a combination of products to treat your pet and the environment is needed. All cats and dogs in the house must be treated.

Prescription flea products are effective and quick acting. Some products also kill mites, worms or ticks, so please come and get help when choosing one for your specific circumstances.

Flea control can be frustrating but with the right product and advice your pets can be flea free, and you can all enjoy an itch free summer.

Best wishes

Alan

If you have any questions you would like answered, please email them to villager@pottonvets.co.uk. For more information visit www.pottonvets.co.uk or pop into the clinic in Potton Market Square.

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Private pool - Tadlow ASA qualified teachers Beginners & stroke technique classes 1-3 pupils per class 10 week courses (term time only) Mother and Toddler classes

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Parenting

Childcare – Your options Not sure of the difference between a childminder and a nanny? Think au pairs are only for the wealthy?

Keep reading…

Private nursery Nurseries provide day care for a number of children in one setting.

Most can look after children from a few weeks old up to school age.

Your child will be with others their own age, so is likely to make friendships that could continue into school. Larger nurseries may have different rooms for different age groups. Smaller nurseries often have all ages together, which means your child may have the stability of being looked after by the same person for the whole of their time there. Prices tend to vary between £25 and £60 a day.

Childminder Childminders provide childcare in their own home. A childminder may work for several families, so your child is likely to have other children to play with. Childminders have to be registered and insured, and attend regular training courses. Prices usually start at around £4 an hour per child.

The main benefit of choosing a childminder over a day nursery is that your child can form a close attachment to one adult and will usually go on regular outings.

However, if the childminder is sick or on holiday, you’ll have to make your own arrangements for cover.

Nanny Nannies usually provide childcare in a family’s own home. Some live in; some don’t. Prices tend to start from around £10 an hour (depending on experience and qualifications) and you can often ‘nanny share’ with another family.

A nanny will usually be considered an employee, which means you need to factor in extra paperwork and costs, such as pensions, sick pay and so on. There are, however, companies such as Nanny Tax, which can deal with that side of things for you. The key benefit to having a nanny is similar to the benefit of having a childminder – you and your child can build a close bond with one person, and your child will likely enjoy lots of trips out.

Au pair Au pairs are usually aged 17 to 27 and want to travel to the UK to live with a host family temporarily.

Some au pairs offer up to 30 hours of childcare a week, while others just offer before and after school care, or an extra pair of hands while parents are around. According to the service Find Au Pair (www. findaupair.com), an au pair’s salary can start from just £70 a week, plus meals. Many au pairs are only able to work for a family for a few months, but they do give older children an opportunity to learn about a different language.

Finding a childcare provider The website www.childcare.co.uk has a wealth of information on the different options open to you and what you’ll need to consider (such as visas for au pairs). You can search for childcare providers in your area and read reviews.

Nurseries, childminders and some nannies need to be registered with Ofsted, Care Inspectorate Wales or the Scottish Care Inspectorate, so you should be able to check reports before you commit.

By Kate Duggan www.kateduggan.co.uk

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Children aged between 0 - 5 years

After School Care and Holiday Club for 5 - 12 year olds

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OFSTED rating - GOOD Qualified Nursery Practitioners A Sing & Sign nursery All staff paediatric first aid trained Freshly prepared meals by our in-house cook Kitchen hygiene rated '5' Fun French lessons for children Yoga for Babies and Toddlers Close to Sandy mainline station and the A1M A loving, home from home Follow us on Facebook

54 High St, Sandy Bedfordshire, SG19 1AJ

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Motoring

The best barely-used bargain cars Ford Mondeo Vignale Price new: £30,625 Price one-year: £19,999 Ford’s upmarket Mondeo Vignales are an absolute steal on the used market and come with a lengthy equipment list. We found a oneyear-old example for just under £20,000.

Vauxhall Astra Price new: £21,760 Price one-year: £9,799 With £12,000 or 54% off a sportylooking Astra SRi with the excellent 1.0-litre turbo petrol engine at just a year old, we wonder why anyone buys a new Vauxhall!

Toyota Yaris GRMN Price new: £26,295 Price one-year: £21,995 The Toyota Yaris GRMN may be a bargain buy at £21,995 and with less than 1,500 miles on the used market, particularly as its limited numbers and widely-hailed driving experience may make it a future collector’s item.

Jeep Grand Cherokee SRT 6.2 Price new: £63,995 Price one-year: £38,995 It’s the Grand Cherokee’s monstrous 6.2-litre V8 engine that puts buyers off, but for performance, power, and sheer noise on a budget, this is a great way to go.

Opting for a car that’s a year old over a brand-new model could save a packet. Here are 10 of the best.

Finding money off a barely-used car can be tricky, so we’ve found classified ad examples representing huge savings over brand-new options. The prices quoted are correct at the time of writing.

BMW 3 Series GT Price new: £38,280 Price one-year: £19,890 The 3 Series GT is pitched as an all-occasion car. It’s part-hatchback, part-saloon, part-executive, but this vehicle trying to be three hasn’t proved very successful. That said, it offers a high level of quality along with that premium badging.

A new 320d M Sport Gran Turismo is £38,280, but with 10,000 miles on the clock and last year’s plate it costs around £19,890.

Land Rover Discovery Sport Price new: £45,810 Price one-year: £32,444 This baby Discovery is a desirable family car, mating a superbly practical seven-seat body with Land Rover prestige, albeit with a dated interior and lack of top-end technology. At £12,000 off list price, a one-year old example is a bargain.

Jaguar XF Price new: £36,495 Price one-year: £27,500 The XF drives nicely and has a

decent engine range, but hasn’t sold well. We found a 2018-reg R-Sport car fitted with the 2.0-litre 178bhp diesel engine for £27,500 with 4,000 miles on the clock – a huge saving.

BMW 3 Series Price new: £42,870 Price one-year: £39,990 With the 3 Series being replaced this year, there are great deals to be had – the 330d Touring model with a 3.0-litre straight-six engine is ideal for motorway driving, and falls from £42,870 new to £39,990 at a year old.

Infiniti QX30 Price new: £29,720 Price one-year: £17,000 This combination of Mercedes platform, Nissan interior and Renault diesel engines was a reasonable mix until you looked at the price. However, at around £17,000 for a year-old example, the QX30 becomes easier to recommend.

Suzuki Swift Sport Price new: £18,499 Price one-year: £13,999 Last year’s all-new Swift Sport offered a fun driving experience and bags of equipment, but its £18,499 price tag put it into a performance bracket where it couldn’t really compete.

Used examples at under £14k make it a real bargain.

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By James Baggott

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Food & Drink

Red Velvet

Cake

I find the science of baking fascinating. What makes the texture of one cake different to the texture of another one? How can seemingly similar ingredients create totally different effects?

With this Red Velvet Cake, it is the addition of the buttermilk and the acids which contribute to a tighter, slightly denser crumb, somewhere between a Victoria Sponge and a brownie. It was made for my Weekend Kitchen show by a very talented young baker called Victoria Chidgey.

Throughout her appearances on my show, I have watched her Little Tring Cake company grow through hard work and creativity. Seeing skilled young people take risks, open businesses and watching them grow is probably one of the biggest pleasures I get from being on the radio…

Ingredients: 125g butter 325g caster sugar 40g cocoa powder 2 eggs 1 tsp red extra colour paste (you will need to buy the proper stuff, not the small bottles of red liquid) 1 tsp vanilla extract 250g buttermilk 325g self-raising flour 15g bicarbonate of soda 30g white wine vinegar 1. Beat the butter and sugar together until light and fluffy. Meanwhile add all the dry ingredients to a bowl and set aside.

2. Slowly beat the eggs into the butter and sugar mixture. Add the red colouring and the vanilla

too, followed by half of the dry ingredients and half the buttermilk.

3. Repeat until everything has just come together.

4. Pour in the vinegar and beat until throughly mixed. Split between 3 x 6” cake tins or 2 x 8” cake tins. Bake in a pre-heated oven at 160C/ Gas Mark 3 for 27 minutes. The cakes are baked when a skewer comes out clean.

For the icing: 150g butter 150g cream cheese 450g icing sugar 1 tsp vanilla extract 1. Beat the butter, icing sugar and vanilla until it’s very light in colour. Add the cream cheese one spoonful at a time, mixing well each time.

Once all the cream cheese has been added beat on a high speed for 3 minutes.

2. Level off the cakes with a knife and put any off-cuts into a food processor to blitz into a fine powder.

3. Assemble the cake by putting a layer of cream cheese icing between each cake. Cover the rest of the cake with icing, smoothing the top and sides with a pallet knife.

4. Gently push the cake crumbs into the side of the cake to get an even layer.

Hear wonderful recipes on Nick Coffer’s Weekend Kitchen every Sunday morning on BBC Three Counties radio at 11am. You can also join Nick every weekday afternoon at midday for brilliant local guests with great stories to tell and all the music you want for your early afternoon.

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Call now for a free, no obligation quotation 73

n O s ’ t Wha 1 May Aircraft Enthusiasts’ Group 1pm Princess Charlotte Room, Shuttleworth Visitors £5 inc. raffle ticket. ‘Restoring a Lysander’ with John ‘Smudge’ Smith. The Group meets on the first Wednesday of every month.

Email: 99aegr@gmail.com Web: www.a-e-g.org.uk

First session free. Tel: 07981 825654 Email: Heather sandymoo@moo-music.co.uk Web: www.moo-music.co.uk/sbs Facebook: www.facebook.com/moomusicsandy

2, 9, 16, 23 & 30 May Amici Singers 7.30-9.45pm Trinity Methodist Church, 1 May Shortmead Street, Biggleswade Gamlingay & District Gardening Club 7.30pm Membership £15 per term (£45 per year) The Kier Suite, Eco Hub, Stocks Lane, Gamlingay We are a very friendly group of ladies who meet on Visitors £3 inc. tea/coffee & biscuits. Margaret Thursday evenings under the Direction of Douglas Nimmo-Smith will talk about ‘Hardy Ferns’. From tree Coombes MBE. We are rehearsing a beautiful ferns, Lady ferns, Ferns in art, growing Ferns, etc.. collection of music which will be included in a short cruise along the Scottish Borders and for our Annual 1 May Concert in June. We welcome all voices and ages.

Sandy Night Owls Women’s Institute Tel: Carole Lindsay-Douglas 01767 2603661 7.30pm Sandy Conservative Club A new group which meets on the first Wednesday of 3, 10, 17, 24 & 31 May each month (except August). Guests very welcome. Get Fit Keep Fit Email: sandynightowlswi@gmail.com 9.30-10.30am Moggerhanger Village Hall £5. Join Tina or Josh as they take you through a 1, 3, 8, 10, 13, 15, 17, 20, 22, 24, 29 & 31 May light-hearted sequence with a warm-up, exercises ‘Open Door’ 10-11.30am designed to improve muscular fitness, brain coPotton Salvation Army, Chapel Street ordination, balance and general well-being, then a Tea/coffee, chat and browse various stalls on cool-down. Tel: Tony or Judith on 01767 640124 Mondays, Wednesdays and Fridays.

Tel: 01767 261138 for further info 3, 10, 17, 24 & 31 May Lego Club 3.45-5.00pm Potton Library 1, 8, 15 & 22 May Love Lego? Come along and get building!

Mums and Dads Coffee Morning Every Friday afternoon.

9-10am Moggerhanger Church Bring your pre-school children with you. Toys 3, 10, 17, 24 & 31 May available in the church. Tea/coffee, juice, biscuits £1 Sandy Ukulele Group 7-9pm with fruit juice for your pre-school children.

Baptist Chapel Hall, Bedford Road, Sandy Meets every Friday. Visitors welcome.

1, 8, 15 & 22 May Email: sandyukulelegroup1@gmail.com Moo Music Sandy, Biggleswade & Shefford Web: www.sandyukulelegroup.com 10-10.40am Sandy Methodist Church Music and movement classes for 0-5 year olds.

3, 17 & 31 May First session free. Tel: 07981 825654 Craft and Chatter 7.30-10pm Email: Heather sandymoo@moo-music.co.uk St Marys Church Hall, Potton Web: www.moo-music.co.uk/sbs £2.50 inc. refreshments. Bring your own project.

Facebook: www.facebook.com/moomusicsandy Meet like-minded people and make new friends, help each other out with tips and advice 1, 8, 15, 22 & 29 May . Web: www.facebook.com/craftandchatter Ivel Bereavement Support Centre 10am-12 noon The Community Rooms, 4 May Baptist Church, 24 London Road, Biggleswade Coffee Morning 10-11.30am Has a loved one died? Are you struggling coming to Potton Salvation Army, Chapel Street terms with it? Perhaps we can help you at our drop Coffee, tea, bacon butties, homemade cakes, cards, in centre on Wednesdays. Tel: Linda 07704734225 Bric-a-Brac, books, jigsaws etc.. Coffee Mornings are held on the first Saturday of every month except 2 May January. Weekly “Open Door” on Mondays (not Bank Sandy Astronomical Society Holidays), Wednesdays and Fridays 10-11.30am.

7pm Mama’s Coffee Shop, Sandy Everyone welcome. Tel: 01767 261138 Monthly meeting. Facebook: www.facebook.com/ groups/SandyAstronomicalSociety 4 May The Signals Museum Open Day 10am-4pm 2, 9, 16 & 23 May The Signals Museum at RAF Henlow is open to the Moo Music Sandy, Biggleswade & Shefford public. Entry is free but official photo ID is required 10-10.40am Sutton Village Hall to get an entry ticket from the Guardroom.

Music and movement classes for 0-5 year olds.

Web: www.rafsignalsmuseum.org.uk

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Deadline for What’s On entries is the 12th of the previous month.

What’s on entries to whatson@villagermag.com

In May

4 May Free Film Evening 6.30pm Potton Salvation Army, Chapel Street The Railwayman.

4, 11, 18 & 25 May Lego & K’Nex Club 1.45-3.30pm Potton Library Love Lego and K’NEX? Come along and get building!

5 May Cambridge Gliding Centre Open Day 10am-4pm Gransden Lodge Airfield Free admission. Visit Gransden Lodge Airfield and find out about the sport of gliding. Discounted trial gliding lessons with our qualified instructors. Call to book your flight in advance. Free talks about gliding and static displays. The Airfield entrance is on the B1046 between Little Gransden & Longstowe, opposite Gransden Lodge Farm (enter SG19 3EB into your sat nav). Tel: 01767 677077 Web: www.camgliding.uk Facebook: www. facebook.com/CambridgeGlidingCentre 6 May Potton’s May Day Fête 11am-3pm The Hollow, Biggleswade Road, Potton Adults £2, Children £1, Family £5. Great family day out with a funfair, live band, dog show, archery, BBQ, bar, craft stalls and car boot. Tel: 01767 261431 6, 13, 20 & 27 May Branch Out Social Club for Single People 8.30-11pm Cromwell Bar, The Sun Hotel, Hitchin Branch Out meets every Monday night and is a medium-sized Social Club for single people, aged 40 upwards, from the Herts, Beds and Bucks area. The club organises regular events, day and weekend trips and holidays. Tel: Lorna 01438 233657 www.branch-out.org.uk 7 May Hatley Coffee Morning 10am-1pm Hatley Village Hall Come along for a chat, coffee/tea and a slice of cake.

Donations on the day - split between Hatley Village Hall and Hatley St George Church. First Tuesday of the every month.

7 May Potton Ladies Club 7.30pm Mill Lane Pavilion, Mill Lane, Potton Visitors £5 inc. light refreshments. Talk by Sandra Highsted on ‘Hatch, Match & Dispatch - My life as a Registration Officer’. Visitors welcome.

Tel: Sarah Burgoine 01767 631415 Email: sarahjburgoine@gmail.com 7, 14, 21 & 28 May Biggleswade Board Game Group 7.30-10.30pm George’s Hall, 67 High Street, Biggleswade Meet every Tuesday to play modern board games in a friendly atmosphere. New and experienced players welcome. Facebook: Biggleswade Board Game Group

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n O s ’ t Wha 7, 14, 21 & 28 May Phoenix Chorus 7.45-10.15pm Potton Lower School Phoenix A Capella Chorus meets every Tuesday.

Visitors always welcome. Tel: Sarah 07842 101799 Email: pro@phoenixladies.co.uk Web: https://phoenixladies.co.uk 7, 14, 21 & 28 May Biggleswade Ivel Badminton Club 8-10.30pm Biggleswade Recreation Centre (Stratton Leisure Centre) £3 per night. Seeking competitive badminton players wishing to play in local leagues. Visitors welcome.

Email: IvelBC@hotmail.com Facebook: Facebook.com/IvelBC

16 May Biggleswade Poetry Table 7.45-9pm The Courtyard Centre, 6 High Street, Biggleswade Grab a drink and join us to share poems. We look forward to hearing any poem you’d like to bring.

Email: leah@leahkstewart.com 17 & 18 May Moggerhanger Plant Sale 10am-4pm 14 Blunham Road, Moggerhanger Ploughman’s Lunches and cream teas available. All proceeds to St. John’s Church. Tel: 01767 641485

18 May Potton Show Plant 8am-12 noon Potton Market Square Bedding plants, shrubs and vegetable plants will be 9 May for sale as well as a cake stall and raffle. Come along Biggleswade Evening Women’s Institute to purchase quality plants and support the Potton 7.45pm The Weatherley Centre, Eagle Farm Road, Show which will be on 7 September.

Biggleswade A new group which meets on the second Thursday of 18 May each month (except August). Guests welcome.

Coffee Morning 10am-12 noon Everton Village Hall 11 May Coffee morning with stalls and raffle in aid of Ivelflix Community Cinema: Christian Aid. Envelopes delivered to homes can be Three Billboards outside Ebbing Missouri brought to this event. There will also be a plant stall Doors open 2.30pm, Film starts 3pm in aid of Everton Parish Church.

Canada Block, Biggleswade Academy, Mead End Admission £4 on the door. A friendly community 18 May activity that is run ‘not for profit’. All welcome.

Sandy Historical Society 10am-2pm Plenty of free parking on site and disabled access.

Sandy Methodist Chapel, St Neots Road Tel: Alan 01767 310163 Web: www.ivelflix.org.uk Admission £2, Members free. Exhibition and coffee morning. Feel free to bring interesting memories or 11 & 12 May photos of Sandy to share and discuss over tea, coffee Biggleswade and District Art Society Exhibition and cake. Tel: 01767 680171 10am-4pm Northill Village Hall, Ickwell Road Free admission. Over 150 original artworks for sale. 18 May-2 June Home-made cakes and refreshments. Raffle.

Chilterns Walking Festival Web: www.biggleswade-art-society.co.uk The programme includes over 70 guided walks, events and activities covering the whole of the 12 May Area of Outstanding Natural Beauty (AONB) which British Red Cross Bedfordshire Open Gardens stretches from Oxfordshire through Buckinghamshire 1.30-5pm Woodbury Hall, Everton and Bedfordshire into Hertfordshire. Details of all Web: www.redcross.org.uk/opengardens guided walks, events and activities available in the Email: Charmaine Norrish cnorrish@redcross.org.uk spring programme can be found online. Most are free of charge though some require a small fee which 13 May is clearly shown. To assist walk leaders with expected Sandy Flower Club numbers, most events must be pre-booked.

7.30pm Conservative Bowls Club Pavilion (Rear of Web: www.visitchilterns.co.uk/walkingfest the Conservative Club, Bedford Road) Visitors £5. Talk and slideshow by Susan Young on 19 May ‘Cottage Gardens’. The Flower Club meets second Biggleswade Antique & Vintage Fair Monday in the month (excluding Aug. Dec. & Jan).

9.30am-4pm The Weatherley Centre, Eagle Farm New members and visitors welcome. Raffle and tea/ Road, Biggleswade coffee. Call for more information or follow us on Entrance £2, Under 16s free if accompanied by an Facebook. Tel: Sue Alexander 01767 699729 adult. This fair offers a diverse range of antiques and collectables so whether you are a professional dealer, 14 May an avid collector or just looking for something Sutton WI 7.30pm Sutton Village Hall special, this monthly fair is the place to visit. Café The group meets on the second Tuesday of every serving breakfast, lunch and afternoon tea. month. Please feel free to come and join us!

Tel: 01480 382432 or 07906 647346 Web: www.madisonevents.co.uk

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This is a small selection of the What’s On for the full listing please go to our website www.villagermag.com

In May

19 May Gamlingay & District Gardening Club Plant Sale 2pm St Marys Church Hall and Gardens Free admission 20 May Biggleswade Women’s Institute 10am The Weatherley Centre, Eagle Farm Road, Biggleswade Visitors £4. Meets on every third Monday of the month except August. Gilly Pusey will talk about ‘Hand Spinning and Natural Dyeing’. Visitors welcome. Email: biggleswadewi@gmail.com 21 May Sandy Women’s Institute 10am Conservative Club Sandy Meets on the third Tuesday of each month (except August). We have a great programme of speakers, activities and excursions and new members are always welcome. Tel: Val Haygarth 01767 691711 Email: valeriehaygarth@btinternet.com.

21 May Potton Writer’s Club 7-9pm Potton Community Centre £3. A friendly, informal group whose aim is to improve their writing through encouraging each other, and by regularly entering competitions. The group meets on the third Tuesday of each month.

This month’s theme is ‘Behind the nets’. All welcome.

Tel: Tracey 07778 148030 Email: info pottonwriters@gmail.com 23 May Biggleswade and District Flower Arrangement Society 7.30pm The Weatherley Centre, Biggleswade Join us on the fourth Thursday of the month for “flowers and fellowship” where you will be able to relax with fellow enthusiasts and our guest demonstrators. Tel: Moira Fuller 01767 316104 23 May Potton History Society 8-10pm Potton Community Centre, Brook End Members free, Visitors £3 inc. refreshments This month’s talk is a walk (weather permitting) and is called “Potton’s Chimneys”. Join PHS on a walk to survey Potton’s chimneys old and new.

Web: www.pottonhistorysociety.org.uk Facebook: www.facebook.com/groups/ pottonhistorysociety 24 May Blunham Community Cinema Doors open 7pm, film starts promptly 7.30pm Blunham Village Hall, 109a High Street Adults £5, Under 16s £2.50, Family (2a + 2c) £12 Blunham Community Cinema presents the film ‘Greatest Showman’. Tel: Sue 01767 640572 or Email: blunhamvillagehall@gmail.com

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Local News

Biggleswade & District Camera Club have a new venue

From 31 January, Biggleswade & District Camera Club are moving to A Beautiful Wintery Day in Scotland a new venue – The Sullivan Room at The Weatherley Centre, Orchard Close, Biggleswade SG18 0NE. The club (established in 1974) consists over 50 photographers of all ages who meet weekly to learn more about the art of photography. If you enjoy taking photos and want to increase your knowledge of the subject, then please come along any Thursday at 7.30 for 8.00pm until approximately 10.00pm from September to April where you will receive a warm and friendly welcome with help and advice freely given… and there’s a bar!

The varied programme includes: visiting speakers who present their work or give tuition, club and inter-club competitions, practical evenings and a chance to show others your work – digital, prints and AVs. Competition images are uploaded via the club website. A photo outing group called Clickers meets monthly. You don’t have to be an expert to join and it doesn’t matter what camera you have.

The club has high quality projection equipment and studio lighting.

To find out more, visit www.biggleswadecameraclub.co.uk which contains a further details, a programme and galleries of members’ work or contact our Secretary on 01767 316176 or email secretary@ You scratch my back and I’ll scratch yours biggleswadecameraclub.co.uk Visitors may attend 3 meetings free before deciding to join (although there is a visitors charge of £3 on lecture nights). The subscription for the remainder of the season is just £20 (half price for under 18s and full time students).

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Technology

Green-fingered Gadgets

Technology to help get ready for summer

As your garden begins to bloom once more, it’s time to let technology give Mother Nature a helping hand.

If you’re a keen gardener and you’re going on holiday, an electronic timer can keep your hydrangeas hydrated while you’re away. We like Hozelock’s Automatic Watering System, which is a modular collection of automatic timers, hoses, connectors and even an Apple/ Android-compatible Cloud Controller, which enables you to control the water from your phone or tablet. You can adjust the watering according to the actual weather conditions, ensuring you don’t under- or over-water everything, and you can also create much more complex schedules than you can with a traditional timer.

The original RRP of £160 for the Cloud Controller was a lot of money, but it’s widely available now for less than £90.

Every year we ask ourselves the same question: can we afford

a robot lawnmower yet? Prices continue to fall – robot mowers were over £2,500 a few years back but had fallen to around £550 last year. Prices are starting to level out but you can pick up the Worx Landroid for around £410 on Amazon. That’s nearly a third off the RRP. We wouldn’t recommend a robo-mower for really complicated gardens, but for straightforward ones they’re really useful.

If that’s still a bit too much for a mower, cordless lawnmowers are getting cheaper too, and their batteries are more than up to the job of even fairly large lawns.

Flymo’s Mighti-Mo has dropped from £234 to around £170, and it won’t run out of puff until you’ve cut almost 250 square metres.

Cordless power isn’t just convenient, although not having to run cables to the very corners of the garden is certainly a boon.

It’s also safer, because there’s no danger of accidentally cutting an electric cable. And electric motors have improved to the

point where they can be taken just as seriously as petrol ones, so you can get decently powerful electric trimmers, saws, loppers and chainsaws. The higher the voltage, the more power – so a 36V model such as Black and Decker’s Lithium-ion chainsaw, currently £235, is considerably more powerful than the more common and slightly cheaper 18V models. Some of the biggest names in power tools have embraced cordless, so for example you’ll find a range of tools from the likes of Makita, Stihl and DeWalt as well as budget brands such as Worx.

If you’re considering a cordless device, it might be worth investing in a second battery: there are few things as annoying as running out of charge when a job is nine-tenths done. Just make sure you actually charge it in advance, because it’s even more annoying to plug in a spare only to discover that it’s completely flat.

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Electrician

www.hertsandbedselectrical.co.uk

Do you find it difficult to get someone to come and do a small job?

Fault finding/repairs Extra lights and sockets New fuse boards Electrical testing and certificates Qualified electrician  Fully insured Reliable service  Tidy work Free quote  Satisfaction guaranteed

Call Nigel on: 01767 834024 / 07941295883 Email: nigelrooney@hotmail.co.uk

B urtenshaw D ecorating S ervices All Domestic Work Undertaken Painting, Decorating, Wallpapering Interior and Exterior Work Over 30 years experience Fully Insured Quality Workmanship City and Guilds Qualified Insurance Work

01767 680762 07972 622305 shadbeam@tiscali.co.uk To advertise in The Villager and Town Life please call 01767 261122

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Codeword 1

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ABCDEFGHIJKLMNOPQRSTUVWXYZ

Easy Suduko

Hard Suduko

Fill in the grid so that each row, column and 3x3 box, contains the digits 1 through to 9 with no repetition. Use your logic to solve the puzzles.

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Extensions New builds Rewires Smoke alarms Landlord certificates Fault finding and repairs Consumer unit replacements Lighting and power (internal & external) Boiler controls Inspection and testing Free quotations Part P approved All types of electrical work undertaken

Tel: (01767) 641575 Mobile: (07881) 627423 Email: cmfelectrical@hotmail.co.uk

All Domestic & Commercial works undertaken

Heating

Plumbing

Renewables Bathrooms TM

T: 01223 833426 E: sales@shelfordheating.co.uk www.shelfordheating.co.uk To advertise in The Villager and Town Life please call 01767 261122

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Home Improvement

By Tom Hancock

Hire a Handyman! Or handywoman!

Do you have lots of household DIY tasks mounting up? Are you starting to feel a little overwhelmed?

Hire a handyman!

A good handyman will have right tools, and know-how to get the job done efficiently. Hiring someone who knows what they are doing will eliminate a lot of stress. Also, they will almost certainly save you money, especially if you would have to buy the right tools before you start or make a mistake which has to be put right!

When hiring: Be Specific - Give an idea of the scale and scope of the job or jobs. For example, ‘Rehang garden gate, repaint gate and 17 metres of 2m high garden fence.’ Measurement are important as it gives idea of the scope of the task.

Send photos if you can - In the example above send photos of the gate and the fence. A picture will save a lot of words and help the handyman provide an accurate quotation.

Remember cheapest isn’t necessarily the best.

Check an online price guide. There is lots of

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guidance available, but you should definitely bear in mind the total hours required.

The handyman should be insured and have his own tools. Check all insurance documents carefully.

Take your time, be pleasant and ask questions. Get a quote in writing to make sure you know exactly what you’re getting.

Then sit back and relax while someone else takes care of your household jobs!

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April’s Puzzle Solutions and Winners Last Month’s Crossword Winner Isobel Dunkley from Stotfold Winner of the Classic Ibiza Competition Lisa Pullen from Eynesbury

Winner of the Ragdale Hall Spa Competition Mrs Jean Charter from Biggleswade

Easy

Hard

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85

The Villager Prize Crossword

Prize

£25

Across 7. UK’s continent (6) 8. Waldorf salad nut (6) 9. Utilised (4) 10. Valuable, highly admired (8) 11. Repairs, mends (7) 13. Midriff (5) 15. Publish, issue (5) 17. Freedom (7) 20. Added extra (8) 21. Poisonous metal (4) 22. Cut into pieces (6) 23. More wealthy (6)

Complete the crossword, fill in your details below, cut out this page and send to the address below before

16th May 2019 Prize Crossword, Villager Publications Ltd 24 Market Square, Potton, Beds SG19 2NP

Down 1. Largest country (6) 2. Timber (4) 3. Tribes, nationalities (7) 4. Clean with broom (5) 5. Last, final (8) 6. Lines of people (6) 12. Persuade (8) 14. Meals (7) 16. Puzzle, enigma (6) 18. Bartered (6) 19. Ditzy, light-headed (5) 21. Ornate fabric (4)

Name: Tel:



Address:

86

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Tel: 01767 261622 Mob: 07947 732883 Email: dialporter01@tiscali.co.uk

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Motoring

Too Old to Be Behind the Wheel?

At what age should you stop driving? The recent accident involving the 97-year-old Duke of Edinburgh brought this question into sharp focus. Royalty or commoner, it must be a wrench to give up your licence, not just because of the loss of independence, but because it’s a sure sign age is catching up on you.

Every time there is an incident involving an elderly driver there are calls for an age cap to be placed on holding a driving licence. Equally, stories are trotted out by those wishing freedom of the road claiming that they have an aged 90+ relative who regularly drives and is safer on the road than many 20-somethings.

What can’t be ignored is that, with age, our reactions slow down, our eyesight and hearing are impaired and we are prone to

restricted movement. But, as a counterbalance, older drivers take fewer risks, don’t tend to speed and have more experience. So, a one-size-fits-all cap to holding a licence will not be a universally accepted solution.

My stance is that there should not be a statutory age-limit to holding a driving licence, but there should be a system in place that, when you reach 70, requires you to do more than ‘self-certify’ every three years, that you are okay to drive.

Of course, with the imminent arrival of driverless cars on our roads, this debate could well be nulland-void – at least until the annual London-toBrighton vintage car run…

By Iain Betson

3 Windows 3 Doors 3 Conservatories 3 Orangeries 3 Bi folds 3 Repairs T: 01767 765440

E: sales@i-glaze.co.uk

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W: www.i-glaze.co.uk 89

Books

Book Review

By Kate Duggan The Energy Plan

By James Collins

Nutritionist James Collins is a world leader in the field of performance nutrition. He’s guided the eating habits of Olympic athletes and premier sports stars. His first book, The Energy Plan, is not about cutting out food groups, quick fix diets or denial. Instead, it’s about fuelling your body so it performs better and you feel fitter, have more energy and can fight off illnesses. The Energy Plan is well worth a read, whether you’re training for a marathon or just want to avoid the 3pm energy slump.

Voices of Powerful Women

by Zoe Sallis

When Maya Angelou calls something a ‘fascinating collection’, you know you’re in for a treat and Voices of Powerful Women certainly doesn’t disappoint. Zoe Sallis interviewed 40 women for her book, including Judi Dench, Tracey Emin, Benazir Bhutto and Mariane Pearl. Each one gives us a glimpse into what made her who she is today. You’ll learn what inspires these women, what angers them, who they admire and what advice they want to pass on to the next generation.

COUNTRY STOVES & SWEEPS STOVE/GAS FIRE INSTALLATION • Wood Burning/Multi Fuel Stove & Gas Fire Installation

Micro Living Derek ‘Deek’ Diedricksen

• Chimney Lining • Twin Wall Flue Systems

This book takes the concept of downsizing to the extreme.

Many of the 40 homes featured are smaller than 150 square feet.

EPS From a refurbished Airstream to a treehouse, what these homes lack in space, they more than make up for in character. The book includes floorplans, advice and lots of lust-worthy photographs. Whether you’re thinking of building your own tiny home, want some tips to make the most of smaller rooms or just fancy taking a peek into how other people live, Micro Living is for you.

• Free Survey & Quotation

CHIMNEY SWEEPING • Brush & Vacuum Sweep • Smoke Test

£

• Clean & Tidy • Insurance Certificate • Bird Guards Fitted

From

40.00

£ T:

01767 627591 - Northill, Beds

E: countrystovesandsweeps@gmail.com

www.countrystovesandsweeps.co.uk

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®

TRADITIONAL SWEEPING SERVICE NESTS REMOVED CAGES, CAPS AND COWLS FITTED SWEEPING CERTIFICATES ISSUED PROFESSIONAL, CLEAN SERVICE FULLY INSURED POLICE CHECKED

01767 680791 wilkinschimneysweep.co.uk/bedford

N O T YO U R AV E R A G E H O M E I M P R OV E M E N T C O M PA N Y

WALL COATING

ALL REPAIRS UNDERTAKEN BREATHABLE COATINGS WEATHER PROOF SMOOTH OR TEXTURED SELF CLEANING PROTECTS YOUR WALLS CLEAN & TIDY INSTALLATION SUITABLE FOR MASONRY OR RENDER • COLOUR MATCH AVAILABLE • 10 YEAR GUARANTEE • • • • • • • •

Before After

0800 046 1080 UP TO 30% OFF IN MAY hello@thehomeimprovementproject.co.uk www.thehomeimprovementproject.co.uk To advertise in The Villager and Town Life please call 01767 261122

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Classifieds Accountants

Garden Specialist

Local, honest, professional service

Carpentry

Garden Specialist

Hillier Garden Services CARPENTRY & BUILDING REFURBISHMENTS, KITCHENS, BATHROOMS, DECORATING & FLOORING

01767 652102 / 07967 184163 dlewis.carpentry@gmail.com

Domestic Repairs

All general garden maintenance jobs undertaken Over 20 years experience For all your gardening needs call Steve

01767 699252 07901 985123

Handy Man

HGS Classified advert.indd 1

14/04/2015 21:23

JB Domestic Guaranteed Repairs To: Washing Machines Tumble Dryers Electric Ovens/Cookers Dishwashers No Call Out Charge!

Tel: 01767 680621 Mobile: 07778 891490

Electricians

From just ÂŁ35.00 per month plus VAT

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Classifieds Heating Services

Pet Services

Painter & Decorator

Plastering Services

RICHBAW

DECOR LTD Richard Bawden - City and Guilds Qualified Mobile: 07757 013796 Home: 01767 835008 Email: r666baw@gmail.com

Painting Services

Plumbing

M. Philmore (Phil) - General Plumber Now semi retired but still available for general plumbing.

57 Green Acres, Gamlingay, Beds. SG19 3LR Tel: 01767 650619 Mobile: 07870366414

Pest Control

Plumbing and Heating

Boiler installations & system upgrades Appliance servicing, breakdowns & repairs Landlord certificates Power flushing

Bathroom installations FREE estimates Over 35 years experience Based in Gamlingay

Contact Kevin Woodfield - Mob: 07860 274303 Tel: 0800 2118399 Email: kevin@alphaplumbingandheating.co.uk Web: www.alphaplumbingandheating.co.uk

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Classifieds Plumbing and Heating

Removals

MUSCLE & MOTOR Jumbo van with up to 3 men.

Helpful, efficient and friendly service for all your moving, carrying, and domestic disposal needs, including house and garage clearance.

Call Richard on: 01767 317387 or 07968 787496 Email: muscleandmotor@gmail.com www.muscleandmotor.co.uk

Property Improvements

GB

Riding School

GARY BERRIDGE Plasterer & General Maintenance Including UPVC Doors and Windows Tiling, Painting and Decorating Free Quotes

T: 01767 316485 M: 07582 485155 E: garyberridge@ymail.com

Sutton, Beds - SG19 2ND

Lessons, Hacks - Pony Club Centre Pre-school rides, £12 on weekdays 07875 192662 You can also find us on facebook

Roofing

Property Improvements A professional property maintenance service

MANOR FARM RIDING SCHOOL

Property Improvements by

Gary Hare Carpentry • Kitchens • Bedrooms Decorating • Flooring Bathrooms •Tiling • and more...

Tel: 01767 651821 Mob: 07773 973420

Property Maintenance

CJ Property Maintenance

Tiling

Free Estimates

Interior and Exterior Painting Gutter Cleaning & Repairs uPVC Fascia Board Cleaning, Fencing, Gates and all Repairs Patios and all Garden Work, Double Glazing & Repairs Concrete Bases, Paths & Steps, Chimney & Wall Pointing Brick Work & Repairs, Driveway Cleaning Broken Roof Tiles & Pots Tel: 01767 680532 Mob: 0774 600 8188 cjpainting@hotmail.co.uk

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MARK CURRELL CERAMIC TILER All tiling undertaken Kitchens, Bathrooms and Conservatories Free Quotations • All Areas Covered Telephone: 01767 680081 / 07952 499002 Email: markcurrelltiling@masjcurrell.co.uk

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Bringing Local Business to Local People Your local full colour A5 monthly magazine delivered free of charge to 1000s of homes and businesses in your local area.

The Villager and Town Life is dedicated to promoting local businesses, charities, community groups and everything else in your local area.

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