Village Lifestyle Magazine

Where Business & Lifestyle Blend Beautifully Nov/Dec 2013

Holiday

Edition

10

Chattels Designer Decorating Tips for the Holidays pg 10

Dancing on the Icy Edge Darlene Streich Gilbert pg 6

Holiday Events Calendar pg 8 Dining Guide pg 16 The Present is the Past

Unique gifts from local

pg 24

Artists

Christmas Blessing with Menus for Several Occasions

pg 29

pg 19

To our Friends & Customers:

Each year during the holiday season, we take great pleasure

in setting aside our regular work and sending a heartfelt message to all our best friends and customers.

How joyful we are that this time has come again to extend to you our sincere gratitude because it is good friends and customers like you that make our business possible.

May your holiday be filled with joy and the coming year be overflowing with all the good things in life.

Murrieta Volkswagen Your community Volkswagen dealer in the Inland Empire

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Publisher’s Note

Julie Reeder

The holidays are such a wonderful time. In this issue of Lifestyle, we want to provide resources for you with stories about holiday decorating, food, travel, events, gifts, health, and more.

The truth is, the holidays are what we make of them and the point of all the decorating, gift giving and food preparation is meant to make the time special and memorable for our friends, family and loved ones. I have to remember every year that while we are planning and preparing, it’s important to remember why we are celebrating and not let the plans and decorating get in the way of relationships and memory making.

Please remember the nonprofits this season that are doing such amazing work in our area and don’t forget to reach out and invite someone who may be alone this holiday season to share it with you. A small gesture can make such a difference in someone’s life.

The staff at the Valley News, The Fallbrook/Bonsall Village News, and the Anza Valley Outlook wish you and yours a wonderful, memorable and prosperous holiday season.

Blessings,

November/December 2013 Published by Village News, Inc. Publisher & Editor Julie Reeder Graphics & Production Samantha Gorman Mylena Matheny Karina Ramos Forest Rhodes Photography Shane Gibson Sandra Shrader Editorial Paul Bandong Judy Bell Bevi Edlund Alex Groves Michelle Mears-Gerst Stephanie C. Ocano Julie Reeder Sandra Schrader Advertising Sales Priscilla Sanchez, Advertising Manager Paul Bandong Laurianna Briana Joan Cormier Michele Howard Josephine Mackenzie

Julie Reeder Publisher

Website John Yada

Cover photo taken by Ryan Fenn.

November/December 2013. Copyright ®2013 Village News, Inc. All rights reserved. Reproduction in full or in part is prohibited without written authorization. Lifestyle magazine is intended to provide timely and accurate information on subjects covered. Village News, Inc. and their associates assume no liability for errors or the ways in which information is used. The opinions expressed in this publication are not necessarily those of the publishers.

Lifestyle is distributed in the areas served by Village News, Valley News and Anza Valley Outlook. Included areas are Temecula, Murrieta, Lake Elsinore, Menifee, Wildomar, Fallbrook, Bonsall, De Luz, Rainbow, Pala, Anza and Aguanga.

4 | Lifestyle November/December 2013

Support Staff Lisa Hasler JP Raineri Amber Reeder Chuck Reeder Jenna Reeder

Contact us at

760.723.7319 or 951.763.5510 advertising@thevillagenews.com sales@myvalleynews.com

Christmas Blessings with Menus for Several Occasions

pg 20

Table of Contents: November/December 2013

Mission in Life

Mission San Antonio de Pala

6 Dancing on the Icy Edge:

pg 12

Temecula resident & 1964 US National Ice Dancing Champion Darlene Streich Gilbert shares her story

8 Holiday Events Calendar 10 Ten Chattels Designer Decorating Tips for the Holidays 12 Mission in Life

Mission San Antonio de Pala

14 South Coast Winery offers a Tasteful Experience 16 Dining Guide 19 Recipes to Complete your Thanksgiving Dinner

Unique Gifts from Local Artists

pg 29

20 Christmas Blessings with Menus for Several Occasions 22 Boughs of Plenty

Wood Mountain Christmas Trees

23 How Green is your Christmas Tree?

24 The Present is the Past 26 Gift Guide

Dancing on the Icy Edge

pg 6

27 Do I Need a Travel Agent?

28 Use Succulents for a DIY Holiday Gift 29 Unique Gifts from Local Artists 32 Hot Holiday Tech Gifts 34 Six New Automotive Models for 2014 38 There Is Treatment: What Chronic Pain Sufferers Need To Know

Boughs of Plenty

pg 22

39 Acupuncture can Conquer your Holiday Stress 40 Alcohol, Families & the Holidays 41 The Correlation Between Your Car and Your Body 44 Flu vs Cold?

November/December 2013

Lifestyle | 5

Dancing on the

Icy Edge

by Sandra Shrader

Shane Gibson photo

Darlene Gilbert doesn’t mind it if you call her an ice queen.

to pairs figure skating, but it does not allow overhead lifts or other strength moves. The first world championships for ice dancing were held in 1950, and the sport became an Olympic And instead of a frosty comeback, she will likely grace you event in 1976. with a serenely regal smile because, as the 1964 United States But not only did Gilbert have to contend with being a National Ice Dancing champion, the Temecula resident can latecomer to ice dancing, she and her partner Fetter also had modestly claim a bit of skating rink royalty herself. to overcome a couple more daunting challenges.

But ice dancing, that intricate choreography of dance steps, In 1961, Gilbert’s coach Ryan, the 1953 U.S. National timing, synchronized movements between two performers and Ice Dance champion and one of the top ice dance coaches in the artistic interpretation of the accompanying music—all done the United States, was tragically killed in a plane crash along on frozen surface while balanced on sharp-edged stainless steel with all the members of the U.S. Figure Skating team. blades, was not Gilbert’s first choice.

“It was a devastating loss not only for me, but for the entire “I really wanted to be an ice skater so that I could do U.S. ice skating competition,” said Gilbert, who was living in all those great big spins and jumps that come with that sport, Indianapolis at the time. but my coach Danny Ryan told me that And in 1963 the deadliest explosion because I was fifteen years old, I was too in Indianapolis history occurred at a “Not only did Gilbert have old to have any chance for an ice skating Holiday on Ice show at the Indiana to contend with being a championship,” said Gilbert, 70, formerly Fairgrounds Coliseum in Indianapolis latecomer to ice dancing, she Darlene Streich at the time she and her when a propane gas explosion killed 74 and her partner Fetter also had partner Charles “Bucky” Fetter won their people and injured nearly 400 others. to overcome a couple more championship title.

As the coliseum officials began to daunting challenges.”

“My coach believed that it would rebuild the damaged site, they agreed be a better fit for me to do ice dancing,” to allow Gilbert and Fetter to continue Gilbert continued, adding that although she began skating on practicing their routines on the rink, said Gilbert, explaining the outdoor ice rinks when she was four years old, she didn’t that the fairgrounds coliseum was the closest facility available receive any formal lessons until the age of twelve. “And he was that would accommodate their ice dance routines. right. In many ways, ice dancing is much more difficult than “There we were going through our routines, breathing the ice skating, but I discovered that I had a real knack for it. And plaster dust with construction going on around us, and every I had taken ballet lessons for years so that helped.” day at lunch time, the construction workers would sit up on the Popular since the 1930s, ice dancing is a sport in which bleachers, unpack their lunch pails and watch us do our numbers couples perform ballroom dance routines to music. It is similar on the ice,” she said. “That certainly wouldn’t be done today!”

6 | Lifestyle November/December 2013

Darlene Gilbert (center) with two of her figure skating students, Delaney Richards (left) and Madelyn Talamantes.

Shane Gibson photo

Darlene Streich Gilbert and Charles Fetter two years before becoming Courier-Journal & Louisville the U.S. National Ice Dancing champions in 1964. Courier-Journal Times photo and Louisville Times, January 18, 1962.

And Gilbert has seen other changes over the years, she added, recalling that “the judges would come to the ice events wearing their mink coats, never deigning to speak to us competitors, but now they are very willing to ask ice dancers about their performances and skating styles. And I remember that when we were at the world event in 1965, everybody smoked cigarettes, even the ice skaters!”

Because her self-educated father had always dreamed that his daughter would go to college, Gilbert decided to focus less on ice dancing after the world competition (“We came in at around 8th place in that competition,” said Gilbert) and more on successfully obtaining her major in art. However, she still managed to keep skating, and later, tired of only being able to enjoy ice skating six months out of the year, Gilbert moved to Southern California, the land of year-round indoor ice skating rinks and eventually began coaching ice skating students, many for competitive events.

Today, Gilbert splits her time between Temecula, which she and her husband Jerry have called home for twenty years, and ice rink facilities in Long Beach and Lakewood, San Diego and nearby Escondido. She currently coaches between fifteen to twenty ice skaters and ice dancers who range in age between ten and sixty years old. And with her lengthy background and multiple connections in the ice skating profession, Gilbert also is a “go-to” person for the skating rink facilities for recommendations about skating coaches or lessons or technique instructions.

But Gilbert still delights in the glide and flow of movement created by blade edge on ice, and she keeps a regular schedule of early morning routines. In Snow Valley in 2010, she even managed to skate again with her old championship partner

1964 United States National Ice Dancing Champion

Fetter, who also has remained prominent in the east coast ice skating scene.

“I still get as much pleasure out of ice skating as I did when I was four years old,” Gilbert said, her face lighting up with a smile fit for a queen. “And I hope to keep on dancing on ice to the music for as long as I can.”

For questions about skating classes or to contact Darlene Gilbert: Ice-Plex Escondido, iceoplexescondido.com, 760-489-5550; The Rinks Lakewood Ice, www.lakewoodice.com, 562-429-1805 ext. 229; San Diego Ice Arena, www.sdice.com, 858- 530-1825

Shane Gibson photo Shane Gibson photo

November/December 2013

Lifestyle | 7

Holiday Nov/Dec 2013

Events Calendar get into the holiday spirit with these fun events going on throughout the valley.

November 16 and 17 – 10 a.m.-4 p.m.

29th Annual Temecula Valley Woman’s Club Holiday Home Tour in the Temecula wine Country. Tour four beautifully decorated homes.

Information: www.tvwc.com/hometour.html.

November 22 – 6:30-8 p.m.

Family Fun Night-Holiday Craft Bonanza at the Temecula Community Recreation Center, 30875 Rancho Vista Road, Temecula.

November 22 1st Annual Gingerbread House Making Contest at the Temecula Valley Museum, 28314 Mercedes St. Entries will be displayed at the museum Dec. 9-15. Register by Nov. 22 by calling (951) 694-6450.

A Luxurious

L ifestyle Destination A Growing Chamber Supporting Our Expanding Community UpCOminG EvEntS! “Community Heroes Recognition Program” Open to the public!

Thursday, Nov. 14, 2013 - 2:30-5:00pm Digiplex Destination Theaters - River Village Shopping Ctr Ceremony & Reception following Our Chamber’s “Holiday Sundowner” is hosted by Pala Mesa Resort 5:30-8:00pm, Thurs., Dec. 12, 2013 2001 Old Highway 395 Please bring a gift for our “Toys for Tots” Donation!

November 23 – 8:30 a.m.

Thanksgiving Walk/Run to Feed the Hungry takes place beginning at the Fallbrook Food Pantry, 1042 S. Mission Road. Fundraising event helps provide food for the needy locally. For more information about participating or being a sponsor, call Jean Dooley at (760) 728-5682.

November 28 – 8 a.m.

Fallbrook Thanksgiving Day Turkey Trot, (almost) 5K stroll, walk or run through the Los Jilgueros Preserve. The starting and ending location is Grand Tradition Estate and Gardens, 220 Grand Tradition Way in Fallbrook. All levels welcome; proceeds benefit Fallbrook animal Sanctuary and Fallbrook Land Conservancy; register at www.active.com or call Erica at (760) 451-3488.

reetings G s ’ n o s a e S m fro

Angel Society of Fallbrook

Searching for a unique gift, party outfit or holiday decor?

Since 1978

Find it at The Angel Shop 1002 S. Main Ave Fallbrook Open Monday-Saturday 10 a.m. to 3 p.m.

760-728-6513 www.theangelsociety.org

Calendar Events: Business Expo-Spring Country Festival-Fall 5256 S. Misson Road, Suite 311, Bonsall River Village Shopping Center

760-630-1933

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8 | Lifestyle November/December 2013

The Angel Society of Fallbrook is a non-profit philanthropy that raises funds for our community through the operation of The Angel Shop. Donations of household goods, clothing, linens, small appliances, jewelry, artifacts and other items are welcome during store hours.

Holiday Events Calendar Cont.

November 28 thru New Year’s Eve Bainbridge Circle Holiday Extravaganza: Located at: Bainbridge Circle, Murrieta, 92563. Come see this fifth annual event of an entire neighborhood lit up for Christmas.

November 29 Santa Arrives in Old Town Temecula on a horse drawn carriage!

November 29-December 21 Holiday Weekends in Old Town Temecula enjoy more than 20,000 twinkling lights and the magic of the holiday season. Weekends include: carolers, entertainment, and kids activities.

November 29-December 21 Holi November 30 – 5 p.m.

The City of Murrieta’s Holiday Magic Push Cart Parade.

Parade route will begin at Kalmia Street/Washington Avenue and end at Town Square Park. Information: www.murrieta.org/holidaymagic.

November 29 - December 15 The Mission Theatre presents The Best Christmas Pageant Ever.

This is a hilarious Christmas classic. For showtimes and to purchase tickets go to www.missiontheatre.com or call (760) 731-2278.

December 1st- 23rd Adopt-a-Family The Fallbrook Food Pantry is looking for groups or individuals who are willing to share with the less fortunate in the Fallbrook/Bonsall/Rainbow communities. They would like to pair you with a family and ask that you provide the ingredients for a holiday meal as well as a gift for each child, or member, of the family. When the total income to provide for a family is at or below the national poverty level, holidays can be especially stressful. Please contact Onelia at (760) 451-3296.

December 5 – 7 p.m.

16th Annual Christmas Tree Lighting Ceremony at the Temecula Duck Pond on the corner of Ynez and Winchester Road.

December 5 – 11 a.m.

Fallbrook Hospital Auxiliary presents its 22nd annual Holiday Settings event, which includes decorated holiday tables, luncheon, silent auction, and much more to benefit the organization’s scholarship program. For ticket information, call Esther Johnson at (760) 723-8471.

December 5, 7, 8, & 11-15 A Christmas Carol presented by the Temecula Valley Players at the Old Town Temecula Community Theater, 42051 Main Street, Temecula. Tickets and Information: (866) 653-8696.

Events Calendar cont. page 37

Celebrate the Season!

We invite all Jewish families and inter-faith families to join us for Shabbat services on Friday nights at 7:30 p.m. followed by an Oneg Shabbat and

Saturday mornings at 10:00 a.m. followed by a Kiddush lunch.

Chanukah Workshop Thursday, Nov. 21st at 7 p.m.

Come learn about the customs, ceremonies and history surrounding this eight day holiday.

Chanukah Celebration Friday, Nov. 29th at 6 p.m.

Menorah lighting, singing and treats. Bring your dairy/vegetarian dinner and a menorah. Our celebration continues with the dedication of our new ark during Shabbat services.

WE ARE LOCATED AT: 26790 Ynez Ct. Suite B Temecula, CA 92591 (just east of Ynez Rd. in the Temecula Valley Chamber of Commerce Building)

For information call 951-679-0419

www.tbstemecula.org

SACRA/PROFANA CHOIR with the San Diego Children’s Choir Sunday, December 8th at 3:00pm

Get in to the spirit of Christmas! Don’t miss San Diego’s “go to” choral ensemble performing Gerald Finzi’s luminous Christmas classic, “In Terra Pax” as the centerpiece for this collaboration with the San Diego Children’s/Youth Choir.

Also experience Benjamin Britten’s popular “Ceremony of Carols” for treble choir and harp – as well as American and British holiday favorites!

Purchase your tickets early! $38 Adults, $10 Students, $25 Active Military with ID

Call Fallbrook Music Society (760) 451-8644 or www.fallbrookmusicsociety.org Concert location: Bob Burton Center for the Performing Arts 2400 S. Stage Coach Lane, Fallbrook November/December 2013

Lifestyle | 9

10 Designer

Decorating Tips for the Holidays

by Dave and Diane Fenn

1.

Courtesy Photos

Select your color scheme; we like to pull a color from the room and work around it. Sometimes we will pull an unexpected color from the room like a Tiffany blue, Plum or maybe a Teal as the primary color.

It needs to be an accent that works within the room. Then you should select a metallic to enhance it. Platinum and Champagnes are the trend right now or even a mixture using Platinum, Champagnes and Gold. Doing Christmas décor is a great opportunity to use those colors you want to test but don’t live with all year. We almost always start a theme by choosing the ribbons first.

2.

Select a theme or icon that works with those colors, whether it’s angels or Santa, wild animals or a religious theme, you tie those in with the colors you’ve chosen. For instance, the last few years we’ve done a lot of burgundy, which works well with Tuscan décor and religious themes.

Coppers and golds work well for safari themes with animals, lions, tigers, leopard patterned ornaments, decorations, etc.

Focus on areas where your family congregates or where you would entertain.

Obviously one focus area would be where most people come together in the morning

3.

Visit our website and sign up on our mailing list to receive special savings and learn more about our classes and services.

www.chattelshome.com • 12 Festive Holiday themes • Quality Custom Floral Designs • Unique Gifts • Mark Robets ~In Home Decorating

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Gift Certificates Available 10 | Lifestyle November/December 2013

41493, G-107 Margarita Rd., Temecula

951-296-9140

Mon-Sat 10-6 Sundays 11-5 (In the Bel Villagio Center behind the Promenade Mall, Between COSI and White Lime Yogurt)

to open gifts, that’s where the tree should go. Don’t forget areas like the kitchen or breakfast room and the entry way is important. First impressions always set the mood.

Keep your family involved and in mind. When we do a formal tree, we’ll also suggest another family tree that is more hands-on with ornaments collected over the years from kids, traveling, etc. You want to keep the family happy and have a tree that the kids/grandkids will have fun with.

Keep guests in mind. Remember to decorate areas like the guestroom and powder room. You can use a 3’ tree on a dresser or an arrangement in the room, a garland over a door, or a wreath over the guest bed. It doesn’t need to be extravagant to be festive, keep it simple.

Most people collect ornaments for a lot of different reasons.

After you’ve chosen your colors, make sure to keep them in mind while you are shopping and collecting ornaments and decorations. Also keep your theme in mind and shop accordingly.

Don’t be afraid to spend money on quality ornaments. The average price for a nice ornament now is about $12. Remember these ornaments will last as you keep them in the family for years to come and pass them down to your children and grandchildren as keepsakes. It’s something they remember and enjoy seeing year after year. They trigger warm fuzzy holiday memories of family, food, giving and tradition.

Ornaments are also good Christmas presents.

4.

5.

6.

7.

Find Fallbrook and you’ll find the charm of small town America.

8.

Remember as you decorate that more is not always better. When you’re putting up your decor you want to keep it clean and simple. If you go overboard you are going to get tired of it quickly and be anxious to take it down or pack it up. It’s usually comes off more sophisticated if it’s simpler.

Don’t forget about lighting. If you are buying a pre-lit artificial Christmas tree, buy clear lights which will last year after year. This goes for pre-lit garlands as well. If you change your color themes you can mix in colored lights with the clear, but if you buy a pre-lit tree with multicolor lights and you want to change the colors, you have to change the lights or the tree.

Keep it fun--I can’t tell you how many people get so uptight decorating their homes for Christmas and wind up alienating the family.

If that’s you, send everyone away for the day until you are done, or better yet hire a service like Chattels to come in and do the job for you.

Chattels is a beautiful holiday store full of ideas, ornaments, decorations, decorated Christmas tree displays, quality silk flowers, and gifts to make your holidays beautiful and special. Owners Dave and Diane Fenn invite everyone to come in and visit them.

9.

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Chattels is located at 41493 Margarita Rd G-107, Temecula, California 92591.

Their phone is (951) 296-9140. They are on the east side of the Promenade mall.

Visit www.chattelshome.com and sign up on their mailing list to receive news about events and promotions.

Fallbrook Food Pantry 1042 South Mission Road (760)728-7608 Mon-Fri 9:30am-12:30pm www.Fallbrookfoodpantry.org

Thanksgiving 5k Walk/Run to Feed the Hungry Four Seasons of Special Events Fallbrook Scarecrow Days

Over 150 scarecrows displayed and a month of special October events

April in Fallbrook

Amazing Avocado Festival, International Film Festival and numerous spring happenings

Christmas in the Village

Delightful evening Christmas Parade and holiday events every weekend

Saturday, November 23rd, 2013 at 8:30 A.M. Start and Finish at Fallbrook Food Pantry 1042 South Mission Road | 760-728-7608 For your convenience, you can now donate online using a major credit card.

Summer Sizzle

“Mark Twain” Style July 4th Event, Hot Summer Nights, Wine & A Bite Art Walks and so much more summer fun

Supporting Business and Building a Better Community 111 S. Main Avenue • Fallbrook, CA 92028 fallbrookchamberofcommerce.org 760-728-5845

Adopt-A-Family Program

Give a Helping Hand at Christmas To adopt a family for the holidays, please contact us by Dec. 15th at: (760)728-7608. Please leave your name and phone number and an Adopt-aFamily Program Coordinator will contact you. Email: fcp1042@sbcglobal.net. Fill out Adopt-a-Family Sponsor Form and return to 1042 South Mission Rd. You can also designate your online donation towards the Adopt-a-Family program. Your donation is deeply appreciated.

November/December 2013

Lifestyle | 11

ission in Life

by Sandra Shrader

I

Shane Gibson Photos

The bells at Mission San Antonio de Pala are rung only on Sundays to summon the faithful to Mass, funerals, weddings, to notify people of a death in the community and emergencies.

12 | Lifestyle November/December 2013

t’s not just people who make up a community. Buildings too can be just as much an emotional part of any place where people gather to spend the times of their lives, and, in that regard, the Pala Mission is so much more like a beloved elderly family member than an upright silent assortment of bricks and mortar and red roof tiles.

It has certainly earned some reverence and respect just from longevity alone.

Located on the Pala Indian Reservation and about twenty miles southeast of Temecula, the Pala Mission, or more formally, the San Antonio de Pala Asistencia, has been around since 1816 when it was established by Padre Antonio Peyri to be an extension of the larger Mission San Luis Rey de Francia, located twenty miles west in Oceanside. Today, the asistencia, or sub-mission, is the only surviving one of its kind in the mission system. Active today, it is the only mission-related structure still ministering to a native American population.

“The Pala Mission is very much a part of

the community here,” said Donna Reusch, an administrative staff member at the mission. “For generations, since the time that mission was built, it’s been the place where the people who live here go for services, christenings, weddings, and funerals. It’s a real part of their family histories.”

Mission Pala is also unique, according to Reusch, because it has the only freestanding bell tower, or campanile, in all the California missions and asistencias. Fifty feet tall, the campanile is believed to have been inspired by a tower in Ciudad Juarez, Mexico, and the bells are the same bells that have been used since 1916.

Gordon Johnson, a local author and Pala resident, agrees that the mission’s bell tower has always had an undeniable presence in the lives of tribal members.

In a early column piece, Better Not Ask for Whom the Bell Tolls, which he shared for this article, Johnson wrote, “Over the years, the bells [at the Pala Mission] have punctuated my life.

They rang at my wedding, at the baptisms of my children, and at the funerals of my grandparents.

(Top) Mission San Antonio de Pala offers a peaceful & secluded setting for visitors. (Bottom) Quadrangle enclosing the lush Centre Garden.

Damaged by an earthquake in 1899, the chapel was repaired by local Native Americans and the Landmarks Club. In 1992, the chapel underwent another extensive restoration due to damage in the roof from termites.

“Mission Pala...has the only freestanding bell tower, or campanile, in all the California missions and asistencias.”

And on weekdays, at 6:30 a.m. the priest would ring the bells to get people up in time for Mass at 7 a.m.”

The bells too serve as a kind of message bearer, said Johnson.

“When someone dies on the reservation, the bells ring out in the traditional death knell. Everyone knows the slow cadence. ‘Uh, oh, I wonder who died,’ the people will say. Within minutes the news spreads across backyards until the whole community knows it has been diminished by one.”

In addition to the bell tower, there is a beautiful chapel, decorated with Native American art, a quadrangle, peaceful gardens, and a fountain. Also near the campanile is the original cemetery for the Asistencia where hundreds of native American converts and early California settlers are buried.

Not as well known as the larger California missions, the Mission San Antonio de Pala is a tranquil and lovely gem of a secret place to spend an hour or two. It’s a special gift which is shared by the community that surrounds it.

Located at 3015 Pala Mission Road, the mission is open Wednesdays through Sundays for self-guided tours. There is also a gift shop. For more information, visit www.missionsanantonio.org or call 760-742-3317.

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November/December 2013

Lifestyle | 13

South Coast Winery Offers a

Tasteful Experience

by Michelle Mears-Gerst

S

outh Coast Winery Resort & Spa has had an amazing year expanding their services and winning awards. New this year to the 39-acre resort is a two-story wine tasting room and deli, a hotel, and for the third time in five years, the winery has been judged the Best California State Winery of The Year.

“We are taking the wine tasting experience to a different level,” said Director of Sales & Marketing, Crystal Magon. “Our new tasting room is personalized, more intimate yet casual and comfortable.”

The Wine Press tasting room officially opened in August 2013 and offers private tasting room accommodations available for smaller parties and groups on the second level, outdoor patio seating and wine tasting

on the first level with delicious deli offerings.

“It’s lovely here,” said Connie Moore a Temecula resident who was visiting the new tasting room to celebrate a birthday. “It is not as packed and it was nice to share an afternoon having a glass of wine with my friends.”

The Wine Press tasting room is becoming a place where locals meet. Thursday evenings from 6:00 p.m. to 9:00 p.m., South Coast Winery throws an “After Hours Mixer” where groups of friends or singles can meet after work. Tastings are only $10 for five and reservations are not required.

Magon said the local working community is often working during the winery’s regular hours and they want to cater to their neighbors.

Merry Christmas & Happy Holidays! ~ From all of us at Real Living Lifestyles

Debra Sorensen

JoAnn Rapaszky

Donna Moore

Kenn Spackman

760-822-4289

760-807-5144

760-212-5461

619-246-6078

Bonnie Haines 760-445-5200

Johnny Faubel 760-845-7572

Deborah Danko

Celeste Grimard Mary Ellen Fulton 760-550-7660

760-310-5923

Visit our New Office at 746 S. Main Ave, Fallbrook INTEGRATED REAl EsTATE sERvIcEs 14 | Lifestyle November/December 2013

760-271-4760

Rebecca Reilly 760-458-5211

South Coast Winery’s new two-story wine tasting room and deli.

South Coast Winery has been judged the Best California State Winery of The Year.

A library of wine will be on hand and only available for tasting in the warm and friendly Wine Press Tasting Room. Magon said the full wine menu is offered as well.

South Coast Winery has won over 1,900 awards in the past ten years. Many of their award-winning wines are grown on vineyards along the eastern side of Mount Palomar. The nearby Temecula Valley daytime heat and nighttime cold creates an ideal agricultural setting for winegrowing. Jim Carter is South Coast Winery’s Resort and Spa proprietor. Together with Master Winemaker Jon McPherson who has been has been making Carter’s wine since the winery’s inception in 2003. With Winemaker Javier Flores, their wines are expected to continue winning awards for years to come.

Devoted to the good life the new tasting room offers elegant comforts like a five-star resort and guests now have a choice of atmosphere and

Michelle Mears-Gerst photos

“South Coast Winery throws an ‘After Hours Mixer’ where groups of friends or singles can meet after work.” ambiance to sip and savor the award-winning wines of Southern California.

Hours of operation for the Wine Press & Deli are Saturday & Sunday 10:00 a.m. to 6:00 p.m. and Monday thru Friday 11:00 a.m. to 4:00 p.m.

South Coast Winery Resort and Spa is located at 34843 Rancho California Road Temecula, CA 92591. They can be contacted at (951) 587-9463

M E X I C A N RESTAURANT

Breakfast • Lunch • Dinner Gift Certificates Available Pick-Up Catering Large Parties Welcome

Happy Holidays from everyone at Rosa’s!

760-728-8006

1075 S. Mission Rd., Ste. A, Fallbrook Open 7 Days November/December 2013

Lifestyle | 15

Dining Guide Fresco Grill and Wine Bar More than an Italian restaurant, Fresco Grill also offers fresh fish daily, steak, lamb, chicken and vegetarian dishes with a great selection all year round. Every item on the menu is made with choice fresh ingredients. Owner Leone D’Arcangelo insists on using the same Europeaninspired flavors that are found in his homeland Italy. Come in for live music Wed & Fri or for a Sunday champagne lunch buffet from 11am-3pm. Reserve your holiday party now!

5256 S. Mission Road, Bonsall, CA 92003 | (760) 631-19440 www.frescorestaurants.com | Located in The River Village Center

Pinnacle Restaurant at Falkner Winery The Pinnacle Restaurant at Falkner Winery is known for great Mediterranean/American food, spectacular views, and great service. Come try new and delicious specials such as the Mixed Grill Seafood Salad or long-time favorite Lobster Mac & Cheese. All your dishes are designed to pair with a delicious Falkner Winery wine. The restaurant is open for lunch hours, 11:30 am - 3:30 pm in tradition of having the “big meal of the day” at lunchtime.

40620 Calle Contento, Temecula, CA 92591 | (951) 676-8231 ext 1 www.falknerwinery.com

Magee’s Tavern Fallbrook’s hotspot for authentic Irish cuisine, live entertainment and sports action. Magee’s features a full kitchen open daily from 11am-10pm serving sandwiches, burgers and full Irish dinners. Happy hour specials weekdays from 2-6pm. Half off bottle of wine on Wednesdays.

Live bands every Friday & Saturday night. Daily specials and Breakfast on Weekends.

Check our website for entertainment schedule.

125 S. Main Avenue, Fallbrook, CA 92028 | (760) 731-0839 www.mageestavern.com

Fallbrook Cafe The freshest of ingredients create the taste of home cooking in every meal at this delightful family owned cafe. Delicious homemade soups, fresh crisp salads, fabulous Chicken Pot Pies, REAL turkey and REAL mashed potatoes, fresh seafood, tender and juicy Prime Rib, Filet Mignon and Rib Eye. Try our outstanding breakfast selections (served all day) and gourmet desserts. Plenty of parking! Open 7 days a week.

739 E. Mission Road, Fallbrook, CA 92028 | (760) 728-1898 Mon-Fri 6:30am-9:00pm, Sat 7:00am-9:00pm, Sun 7:00am-8:00pm

La Caseta Fine Mexican Food After 31 years of serving Fallbrook, La Caseta has become synonymous with great Mexican food. Ingredients for the dishes served are locally sourced, and there are new specials to try every time you visit, alongside the already popular traditional menu. It can be hard to choose just one dish to enjoy at La Caseta, so you may want to bring a few friends to share several choices. Open Mon-Thurs 11am-8pm and Fri-Sat 11am-8:30pm.

111 N. Vine Street, Fallbrook, CA 92028 | (760) 728-9737 www.LaCasetaFineMexicanFood.com 16 | Lifestyle November/December 2013

Dining Guide Los Cabos Mexican Cantina Los Cabos Mexican Cantina offers freshly made authentic Mexican cuisine for breakfast, lunch, and dinner. Enjoy their signature dishes, like Fajitas, Steak Picado, Chile Colorado or Steak and Shrimp. The restaurant is open 7 days a week from 8:30am-8pm. Delicious food and large portions are available for take home or your next party. Catering also available.

Happy Hour is everyday from 2-7pm.

26770 Jefferson Ave, Murrieta (at Date St) | (951) 894-4749 www.loscabosmexicancantina.com

La Bella Vita Temecula’s best Italian restaurant features delicious, quality homemade authentic dishes and serves fine wines from local wineries as well as Italian & French wines. Specialties include Cioppino, creamy Gnochhi Al Formaggi and a wide variety of Pizza. Join us for happy hour everyday 4-7pm and late night Fri & Sat from 9:30pm on. Live music every Wednesday and Wine Tasting Friday and Saturdays. Sunday Champagne Brunch Buffet is 10:30am to 3pm.

39738 Winchester Road, Temecula, CA 92591 | (888) 809-8059 http://www.LaBellaVitaTemecula.com

The Rib Shack Your BBQ dive, off the 395! Serving up all your delicious bbq favorites including ribs, chicken, tri-tip, brisket and pulled pork. Plus homemade side dishes and desserts. Join us for weekly specials! The Rib Shack is open Monday thru Saturday 11am-7pm, closed Sunday. Catering available, call for details.

3235 Old Highway 395, Fallbrook, CA 92028 | (760) 731-9133 www.fallbrookribshack.com

Trupiano’s Italian Bistro After 9 years in Fallbrook, Trupiano’s Italian Bistro has become a Mecca for those who want to enjoy an authentic Italian dish while relaxing in a warm, vibrant and friendly atmosphere.

Whether enjoying a quick lunch with friends, dinner with someone special, or attending one of the monthly cooking classes, the experience at Trupiano’s is always sure to please. Catering services available. Daily specials created by owner Faro Trupiano.

945 S. Main Avenue, Fallbrook, CA 92028 | (760) 728-0200 www.trupianosbistro.com

Jack’s Place Formerly known as Hukilau Looking for a place to dine, drink or relax? Jack’s Place is it! Located at the Fallbrook Golf Club, Jack’s Place offers daily food specials for breakfast, lunch and dinner. Enjoy a cocktail or a glass of wine in the lounge. Fallbrook Golf Club and Jack’s Place provide banquet services all year long for birthdays, weddings, golf tournaments, and other special events. Come see why Fallbrook Golf Club is the best choice!

2757 Gird Road, Fallbrook, CA 92028 | (760) 728-8334 www.fallbrookgolf.com November/December 2013

Lifestyle | 17

Dining Guide Yama Restaurant and Sushi Bar Yama serves a stellar line-up of sushi items, 34 to be exact, that stand out both in taste and presentation.

One outstanding example is Yama’s Shrimp Tempura - light and airy, with large, tender shrimp.

Savory cooked dishes include: New York Steak, Teriyaki Chicken, Salmon Steak, Tempura and Noodles and Rice bowls, plus delicious dessert. Japanese beer, domestic wine selection; hot and cold Sake. The chefs are fun and the atmosphere is delightful, sure to please all diners!

1067 S. Main Ave, Fallbrook, CA 92028 | (760) 723-9788 Lunch Mon-Fri 11:30am-2pm, Dinner Mon-Sat 5pm-9pm, Closed Sun

Garage Brewing Co. Garage Brewing Co is a state-of-the art 10 BBL brewery and fast casual restaurant serving fast-fired pizza in an old automotive center at the end of Old Town Front Street in Temecula. We love beer and pizza and since they go hand in hand, we’ll be offering up to 10 different types of fresh beer with seasonal or specials rotated in. We also have 20 rotating tap handles so you’ll have a nice selection of other craft brews along with a few domestics to choose from. Fresh Beer. Great Pizza. Good Value.

29095 Old Town Front St, Temecula, CA 92590 | (951) 587-2537 www.garagebrewpizza.com

Café des Artistes The Healthy Alternative Proudly living up to its motto of celebrating “art in food and art in life,” Café des Artistes has a visually exciting ambiance with a menu to match. The menu features daily soups, gourmet sandwiches, salads, and plate entreés, all made on the premises from fresh, local ingredients.

This dining experience is a masterpiece in itself. Check out our website or give us a call for lunch and dinner specials.

103 S. Main Avenue, Fallbrook, CA 92028 | (760) 728-3350 www.cafedesartistes.us

Z Cafe Serving breakfast, lunch, dinner, beer & wine, espresso bar and featuring Hawaiian specialties.

Z Cafe is your local stop for great food at a great price. With healthy portions of fresh, homemade quality cuisine, you’re sure to find something you love. Come by and enjoy our patio which offers beautiful views of the San Luis Rey wildlife preserve while you enjoy one of our signature dishes such as a Hawaiian bowl.

5256 S. Mission Road, Bonsall, CA 92003 | (760) 940-1751 www.zcafeinbonsall.com | Located in The River Village Center

Fish Dinner

Includes 4 pieces of fish, salad, french fries, 2 onion rings and Ciabatta toast.

41700 Winchester Rd, Temecula (951) 296-0220 41300 Kalmia St, Murrieta (951) 304-9400

www.farmerboys.com 18 | Lifestyle November/December 2013

8 20

$ 49

with this coupon

Limit 1 item per coupon.

Not valid with any other offers or discounts.

Limit 1 per visit. Good at Temecula or Murrieta locations only. Expires December 31, 2013.

(L)

% OFF Entire Order with this coupon

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Not valid with any other offers or discounts, or combo meals. Limit 1 per visit. Good at Temecula or Murrieta locations only.

Expires December 31, 2013.

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Recipes to Complete Your Thanksgiving Feast!

Pumpkin Torte

by Judy Bell

(Makes one 9 X 13 pan or 29 2” X 2” pcs.)

Crust: • 1 ¾ c. crushed graham crackers • 1/3 cup granulated sugar • 1 teaspoon cinnamon • ½ cup butter or margarine, softened Mix and press into the bottom of the pan.

Cream Cheese Layer: • 2 eggs • ¾ cup granulated sugar • ½ lb. cream cheese, @ room temperature Mix until creamy and pour over the graham crust. Bake for 20 minutes @ 350 degrees.

(325 degrees convection).

Pumpkin Layer: • 2 cups cooked and mashed pumpkin • ½ cup granulated sugar • ½ teaspoon salt • 1 Tablespoon pumpkin pie spice • 1 Tablespoon cinnamon • 3 egg yolks (reserve whites) • ½ cup milk • 1 envelope plain gelatin dissolved in ¼ cup cold water Mix ingredients together in large stainless pan, cook over medium heat, stirring frequently until mixture is thick and bubbly. Cool.

Meanwhile, whip 3 egg whites, gradually adding ¼ cup granulated sugar, together until the mixture holds stiff peaks. Fold into the pumpkin mixture. Smooth this over the baked and cooled cream cheese layer.

Whipped Cream Layer: • 2 cups heavy cream • ¼ cup granulated sugar Whip until peaks form. Smooth a layer of whipped cream over the top and refrigerate to set. (Hold refrigerated).

Recipes Cont. page 36

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Mahi Fish Tacos • Carne Asada Tacos & Burritos Achiote Chicken • Pollo Fundido & More!

El Jardin Mexican Restaurant 1581 S. Mission Rd. Fallbrook (760) 728-4556

November/December 2013

Lifestyle | 19

Christmas Blessings with Menus for Several Occasions

by Judy Bell Every family discovers and creates their favorite Christmas traditions. From these traditions they will also fit meals into that holiday template. With our family, we have a light meal Christmas Eve, a late morning breakfast and an early Christmas Dinner.

However, my Christmas gift to you is a series of menus and * marking an accompanying recipe that might better fit your family and its culinary needs. With Christmas blessings! menu suggestions

Christmas Eve Chowder (Corn, Clam, Crab, Lobster, Potato) Cheese-Bread Loaf* Carrots, Celery, Olives, Grape tomatoes Peppermint-Frosted Cookies*

Christmas Morning Breakfast Panettone-French Toast* Warmed Maple syrup Sauteed Apples Turkey Bacon

Christmas Mid-Morning Brunch Scrambled Eggs Sauteed Vegetables Crescent Rolls Link sausages Apple-Orange Galette*

Christmas Day Dinner Baked Ham Broccoli, Carrots, Cauliflower with Cheese Sauce Pecan-Topped Sweet Potatoes Classic Pan Rolls* Angel Food Cake, Whipped Cream, Crushed Peppermint Candy

Christmas Day Supper Slow Cooker Beef Stew* Popovers Grape Tomatoes with Pesto Sauce Frosted Christmas Cake 20 | Lifestyle November/December 2013

Cheese Bread Loaf • 1 pkg. active dry yeast • ¼ cup warm (105-115 degrees) water • ¼ cup milk • 1 ½ tsp. sugar • 1 tsp. salt

• ½ cup canola oil • 3 eggs • 2 ¾ cups all-purpose flour • 1 cup ¼-inch dice Swiss or American cheese

Dissolve yeast in warm water in a large mixer bowl.

Scald milk and cool to lukewarm. Stir milk into yeast, sugar, salt, oil, eggs and 1 ½ cups of flour. Beat on medium speed, scraping bowl occasionally, 10 minutes. Stir in remaining flour with spoon until smooth. Cover, let rise in warm place until double, about 1 hour.

Stir down batter by beating about 25 strokes; gently work in cheese until evenly distributed. Shape into ball; place in greased glassed pie plate, 9 x 1 ½ inches. Let rise until double, about 1 hour.

Heat oven to 375degrees. Bake risen bread until golden brown, about 30 minutes. Remove from pie plate to a wire rack. Cool just until easy to handle. Slice into wedges and serve.

Panettone-French Bread • 1 large loaf Panettone Bread • 9 eggs • 1 qt. milk • 1 cup whipping cream

• ¼ tsp. salt • 1 tbsp. sugar • 1 tsp. cinnamon

Cut bread into slices about ½-inch thick. Place on a cookie sheet and dry in a 300 degree oven about 20 minutes, turning once. Remove and cool. Cut into manageable pieces (halves or triangles).

Place bread slices in a shallow-rimmed non-reactive container (stainless, glass or plastic).

Blend milk and whipping cream. Combine salt, sugar and cinnamon and shake through a strainer to break up cinnamon. Add a bit of milk mixture slowly so that mixture remains smooth. Add remaining milk-cream mixture. Pour all over bread in

container. Turn bread to coat both sides. Refrigerate overnight. All of egg mixture will be absorbed by bread.

Take from container with a spatula and cook on greased preheated griddle or electric frypan until lightly browned and cooked through.

Serve with warmed syrup.

Apple-Orange Galette

Pastry for a two-crust pie (homemade, from mix or refrigerated pie crusts)

• ¼ cup orange marmalade • ½ tsp. fresh grated orange rind • 6 Granny Smith apples • 1 tbsp. lemon juice • 3 tbsp. flour • 3 tbsp. sugar

• 1 tbsp. cinnamon • 1 egg yolk • 2 tbsp. cream • 1 ½ tsp. sugar • 2 tbsp. orange marmalade • 1 tbsp. water

On a floured surface, stack two rounds of pastry for a 9-inch pie on top of each other. Roll to a 16-17 inch circle. Transfer to a parchmentlined cookie sheet (pastry will overlap). Spread orange marmalade over center of pastry, leaving a 2-inch border.

Put apples in a large bowl and sprinkle with lemon juice. Blend flour, sugar and cinnamon. Toss mixture with apples.

Turn apples out onto pastry, leaving 2-inch border. Fold border over apples. Blend egg yolk and cream with a fork. Brush egg-cream mixture on top of pastry. Sprinkle with 1 ½ tsp. sugar.

Bake in a 350-degree oven about an hour or until apples or tender.

Combine orange marmalade and water and heat. Drizzle over apples. Let cool a bit. Serve warm or at room temperature.

Classic Pan Rolls • ¼ cup water (about 70 degrees) • 1 pkg. active dry yeast • Pinch of sugar • 3 tbsp. sugar • 1 tsp. salt • 2 tbsp. melted butter

• 1 egg • 1 cup whole milk • 3 ½ to 3 ¾ cups all purpose flour • Soft butter • 1 egg yolk • 2 tbsp. cream

Pour water into a large bowl. Sprinkle with yeast. Add a pinch of sugar. Let stand about 5 minutes or until dissolved.

Stir in 3 tbsp. sugar, salt, melted butter, egg and milk. Blend well.

Add flour, in 1-cup increments, blending well after each, until dough forms that can be kneaded.

Turn out onto a floured board and knead about 5 minutes. Cover with a towel and let rest 5 minutes. Knead again. Generously butter a 9 x 13-inch pan Shape into 15 equal size balls of dough and place dough into buttered pan. Cover pan with a clean towel and let rise in a warm place until double in bulk, about 45 minutes to 1 hour and 15 minutes.

Mix egg yolk with cream and brush on top of each roll. Bake in a 350-degree oven until deep golden brown, about 25-30 minutes. Makes 15 rolls.

To make ahead: When dough has been shaped into balls and placed in buttered pan, cover tightly with plastic wrap and then foil. Refrigerate overnight.

To bake: Remove from refrigerator. Allow to rise until double in bulk.

Paint tops with egg-cream mixture and bake as above. Makes 15 rolls

Recipes Cont. page 36

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For additonal details contact Leslie Herbach: 760-731-6807 | lherbach@palamesa.com

Pala Mesa Resort 2001 Old Highway 395, Fallbrook, CA 92028

www.palamesa.com

November/December 2013

Lifestyle | 21

Boughs ofPlenty

by Sandra Shrader

I

t’s all about faith, fir trees and fundraising for former Bonsall residents Randy and Denise Woods.

The owners of Wood Mountain Christmas Trees, a Temecula-based fundraising company, the Woods turned adversity into opportunity five years ago when they combined Randy’s twenty-year expertise in Christmas tree sales with Denise’s sales and marketing skills. The couple began offering innovative programs to schools, churches, sports teams and nonprofit organizations to help raise money by selling Christmas trees and wreaths.

The Grand Fir tree is known for being “Randy had owned and operated the most fragrant. very successful retail Christmas tree lots in the Temecula Valley for more than twenty years, and he had earned a great reputation for having exceptionally fresh and beautiful trees,” said Denise Wood. “But with the downturn in the economy and big box retailers capturing market share with lower prices and a different quality of trees, we realized that it was time to shift our business model and create new goals.”

After some contemplation about “what we could do to give back to the local community and other communities in Randy and Denise Woods present a large check to Eclipse Soccer as part of their California,” they came up with a business fundraising program. idea that was bursting with evergreen possibilities, and the company’s roster of clients has been branching out ever since then, said Denise.

“We feel so blessed that our business continues to grow exponentially every year,” she continued. “It is exciting that ‘our’ clients and ‘their’ clients now insist on purchasing a Wood Mountain tree. And we strive to provide the most beautiful Christmas trees in the world as well as awardwinning wreaths and evergreens.”

22 | Lifestyle November/December 2013

Wood Mountain coordinates with various Christmas tree farms in the Northwest.

Courtesy photos

Wood Mountain coordinates with various Christmas tree farms in the Northwest, and offers the ever popular Douglas firs, Noble firs (called the “Cadillac” of Christmas trees), and the Grand firs which are known for their fragrance and glossy green tops. Wreaths of Noble fir, garlands of cedar and evergreen swags are also part of the fundraising program’s products.

The company is working with two hundred groups for fundraising this season, said Denise, including local schools Chaparral, Great Oak, Murrieta Valley and Murrieta Mesa high schools, and Hillcrest Academy. In addition, Wood Mountain’s programs extend to hockey and soccer clubs throughout Southern and Northern California, marching bands (helping to defray the cost of uniforms, equipment and travel), and other nonprofit organizations.

“And it’s so very rewarding to see groups make profits with our programs. They’ve made from $4500 to $20,000!” she said, adding that one customer in Goleta advertises the program on billboards and buses, and expects to sell more than 600 trees this year.

One new Wood Mountain program that is being rolled out for the holiday season this year is a new “Employee Discount Program” in which employers can offer wreaths and Christmas trees at wholesale pricing. Participating employers include Pechanga and Harrah’s Rincon casinos, Paradise Chevrolet, and other major companies. “It’s a great way to give back to employees,” said Denise.

One might say that Christmas happens all year long for the Woods, and not just because they are connected to the Christmas tree business.

“Randy and I feel so blessed—I can’t say it enough— to see our business expanding, that we are a part of this community, and that our customers feel like they are part of our family business,” she said. “And it’s true... sometimes through adversity, great things happen.”

To learn more about Wood Mountain Christmas Trees fundraising programs, review video testimonials or to sign up for the upcoming season, visit woodmtn.com or call 760-645-3952.

Wishing you

a Warm & Wonderful Holiday Season!

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e e n r G w o H s your i

Christmas Tree?

by Sandra Shrader

Old Mr. Tannenbaum, the Christmas tree, has been the centerpiece of yuletide decorations in American homes for 150 years, but he has appeared in a few different versions over the decades.

From traditional evergreen conifer trees to feathers to animal-hair bristles to aluminum to artificial trees today made of PVC (polyvinyl chloride) plastic, the endearing symbol of the holiday season again finds itself in the “what is better for the environment—real or fake” debate.

There is no doubt that artificial trees are popular. According to a 2008 U.S. Environmental Protection Agency report, about 50 million U.S. households have artificial Christmas trees.

Proponents of the fake trees cite the following reasons as influencing their buying decisions: • One-time purchase cost for an artificial tree which can last a decade • Convenience, especially if lights are pre-strung on the trees • Reusability • Longer display time than by real trees • Easy assembly and decoration • Christmas tree stand included • No fallen needles or watering maintenance • No cutting down of live trees On the side of the argument in favor of continuing with the traditional use of real trees, advocates point out that, according to the U.S. Commerce Department, 85% of the artificial trees are imported from China. And there are other issues which have been raised: • Artificial trees are made from petroleum-based PVC, and health-hazardous lead has been used as a stabilizer in older trees.

• Christmas tree farms provide jobs and support for local economies in the U.S. • Renewable resource: Christmas trees are replanted after harvest • Artificial trees can start deteriorating as early as five years after purchase.

• Artificial trees end up in landfills, but real trees are ground up and recycled.

According to the National Christmas Tree Association, nearly 30 million households still buy fresh Christmas trees every year, so the debate over fake tree vs. real tree isn’t likely to disappear in the twinkling of an eye any time soon.

November/December 2013

Lifestyle | 23

P

THE PRESENT IS THE

ast

by Sandra Shrader

They always show up at every holiday gathering of the clan. And depending upon who is doing the talking and who is doing the listening, they can spark utter delight, laughter, tears or yawns of boredom.

They are the family’s stories, the tales of those who lived and loved “It’s convenient and fast to send an email, but there’s no paper and endured and despaired and triumphed in the years of holidays trail. And what guarantee is there that the photos posted on Facebook past. But all that reminiscing is the stuff of rare ephemera because more are going to still be there ten years from now?” she asked. often than not, the teenager, who heard for what seemed to be the two“And most people don’t realize that photos that they print out on hundredth time the story about how her great-great-grandfather came their home printers have a very short life span because the ink won’t to this country with just a pocketful of change, will wonder decades hold up. It’s actually better to get your photos done at WalMart or later why she didn’t write it all down when it was clear in her memory. Target because they use ink more densely in their printing processes.”

“Time does have a way of going by faster and faster, and before TVGS was started in 1998, and currently has 150 members. you know it, all those people who used to tell the stories aren’t there Every second Monday of the month, the organization hosts a lecture or anymore,” said Barbara Perez, president of the Temecula Valley holds a special event beginning at 5:30 p.m. in the Community Room Genealogical Society. “And reconnecting with the past then becomes at the Temecula Civic Center, 41000 Main Street in Temecula. more like detective work, and that’s when turning to genealogy becomes “In December, we will be having our Potluck Dinner and Antique very helpful.”

Appraisals event,” said Perez. “There will be a local appraiser here to With the advent of Ancestry.com, Genealogy.com and hundreds evaluate objects that people want to bring in a few days before the event. of other genealogical websites and forums, the art of uncovering The night of the event, he will give a bit of historical background to each information about ancestors has become more accessible, said Perez, item. It will be like having our own little ‘Antiques Roadshow’!” but there are many aspects to the research in which a professional So how can an enthusiastic genealogist put all those years of hard genealogist can provide invaluable assistance. work into a package that makes it easy for family and friends to enjoy “Genealogy is much more than just finding names and dates. Yes, the family history too? over the past two decades, the internet has made a lot of genealogical One way, said Perez, is to use the Riverside County Library information easily available and that has been great,” she said.

Systems’ Flash Books! system via the Expresso Book Machine at “But there are so many other questions that go along with the Temecula’s Grace Mellman Community Library. The print-onresearch. For example, there are challenges like deciphering the cursive demand machine can print a 300-page book faster than the time it writing on a 300-year old land grant or figuring out how large a piece takes to order and drink a cup of coffee. of acreage was when it was measured in rods and chains.”

“It’s just an amazing machine, and the Temecula Library was very Getting answers to geography, history, science and math questions lucky to get it because there are only seventy of these book machines and clues are other parts of the research work, according to Perez. being used in the entire world,” said Perez, adding that the books, “At one of the Temecula Valley Genealogical Society’s recent complete with a full color cover, can be done for as low as $8 per book. meetings, we had a doctor who The passion to capture the family history and stories is a medical scholar give a lecture isn’t for everyone, said Perez, adding that most people “The print-on-demand machine can print about medical descriptions and would like to know more about the lives of their ancestors, a 300-page book faster than the time it tools that were used a hundred but just don’t have the time to devote to doing the research. takes to order and drink a cup of coffee.” years ago, but which are no And all that rushing forward to capture the past seems longer in use today,” she said. to be a particular characteristic of genealogy aficionados.

“He also talked about the impact of epidemics like yellow fever in our “I think genealogists are just wired differently,” said Perez with country’s history. That information is invaluable for studying death a laugh. “And thank goodness for that because who knows, maybe records.” someday, sometime in the future, there will be great-great-grandchildren Genealogy clues come from many diverse subjects such as who will be so thankful we saved the stories for them.” antique quilts, family Bibles, old maps of river flows, clothing styles, newspapers and photography procedures which were used at different The Temecula Valley Genealogical Society meets For more information about times in the past two centuries. But present-day electronic and digital upcoming events, classes, membership, and mailing address: visit tvgs.net . communications via email and social media are going to cause problems For information about Riverside County Library’s FlashBook! , for future genealogists and historians, said Perez. visit: rivlib.info/riverside-county-library-system/EBM 24 | Lifestyle November/December 2013

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Use Succulents for a DIY Holiday Gift

by Bevi Edlund The holidays, a time for feasting, foraging and fighting. If fighting off someone at the mall for a discounted T.V. or iPad isn’t your idea of a good time, then you might want to consider art as a gift.

Art should not just be considered to be a painting; it can also be made using food, plants, photographs and crafts. Art is whatever you want it to be, and art history shows us that anything can be considered art, i.e., Marcel Duchamp’s “Fountain.”

The most affordable way to purchase art as a gift is to do it yourself (DIY) and it’s more personable than a flat screen T.V. Even if you don’t consider yourself artistic, there are many websites that can help, such as Pinterest.com.

Start by searching the website by typing “DIY art gifts.” There are ideas for all skill levels.

A great idea is to create a succulent garden in a ceramic pot. My friend makes these as gifts and the recipient love them. It’s also simple to do and inexpensive, depending on the size, they start at about $4.00.

These plants are great not only because they are California native plants but also because of their wide range of colors. Almost all of the plants are unique from one another, and you can create a masterpiece just by choosing succulents of different colors and sizes.

You can find these succulents at any garden center.

Here is a how-to from realsimple.com: What You Need:

Total time: 15 minutes

• Ceramic bowl (at least 3 inches deep and 5 inches wide, you could also paint the bowl by using acrylic paint and creating your own design) • Small pebbles • Dishwashing gloves (to keep fingers nimble and offer some protection) • Soup spoon • Cactus potting soil • Five or seven small cactus and succulent plants of different heights and shapes (an odd number will look better).

What to Do:

• Cover the bottom of the bowl with a 1-inch layer of pebbles.

• Add a thin layer of soil over the pebbles.

Wearing gloves, gently remove each little cactus from its pot. Group the tallest plants together and fill the remaining space with the others, allowing a half inch between each. Use the spoon to surround each plant with soil; the root ball should be completely covered.

Level the top of the potting soil at the base of each plant. Cover the surface with pebbles.

To water, start with a half cup and continue to add until the topsoil is damp.

When gifting, tell the recipient to let the soil dry out between waterings.

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28 | Lifestyle November/December 2013

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by Bevi Edlund

Shane Gibson photos

The thought behind a Christmas gift more unique art at the Painted Garden. can be the most important part of giftThere is a wide selection of cactus, giving. If you’re pondering what to give a succulents and many other plants in pots loved one that is fresh and unique, then this painted by local artists. season try a photo placed on metal, blown Many of the talavera pots are painted glass, hand-crafted jewelry, hand-painted in bright colors and unique designs. You can pottery, some unique artwork, or food and also find a selection of stained glass. wine products created locally.

Owner of the Painted Garden, Lorena Metalography in Old Town Temecula takes Spencer had created an outdoor garden decor for the traditional form of art and puts a spin on it by all to enjoy and to bring into their home. using, you guessed it, metal.

The Fallbrook Art Center at their Art of the Holiday Raku ceramic platter designed by You can take any photo and turn it an indelible, event will offer hand-crafted gifts at the Janice Peg Johnson of Fallbrook. brilliantly colored, 3-D, almost indestructible work Griffiths Gallery starting Nov. 29 – Dec. 24, Monof art, including coasters, magnets, tabletops, game boards, signs, and Sat 10 a.m. - 4 p.m. and Sun 12- 3 p.m. wall art. Arielle Potts, gallery sales associate at Metalography said You will find art on many different mediums including: ceramics, family photos and dog pictures are the most popular when it comes to wood, painted silk, jewelry, holiday ornaments as well as non-holiday gifts. Most people cannot tell it’s on aluminum. Metal as art is still a items. What is especially unique about this event is all of the artwork is relatively new medium, said Potts. hand-made by regional artists. Price points for the artwork will also be If you’re looking to get this done in time for Christmas you’ll need affordable. Paintings will not be sold in this show. to do this as soon as possible. It takes 7-10 business days. “We can Guests should shop at the gallery for a calm and relaxing already feel the rush coming,” said Potts. “We had over 200 hundred shopping experience, said Mary Perhacs, executive director of the orders last week.” gallery. “Everything is unique and individual; there is nothing that is You can order your prints online at metalography.com, or contact commercially made,” she added.

Metalography for more information at: (951) 695-2808 Admission is free to attend the event. The Janice Griffiths Gallery If you walk a little further in Old Town Temecula you can find is located at 103 S. Main Street, Fallbrook. More information can be

Jewelry designed by Laurie Criscenti of Fallbrook.

Avocado wood - winged bowl carved and turned by Jan Greenwald of Fallbrook.

November/December 2013

Lifestyle | 29

“When is comes to purchasing art as a holiday gift ‘art tends to appreciate [and] it’s tasteful’.”

Beaded jewelry designed by Carolyn Thom of Fallbrook.

Plate designed by Gayle Bamber of Fall-

found at: fallbrookartcenter.org.

The Brandon Gallery in Fallbrook is the oldest artist co-op in San Diego County and it showcases original artwork from local artists throughout the area including Fallbrook and Temecula.

For the holidays the gallery will be displaying art for less than $100. There will also be fabric art and several jewelers that will be displaying their work. The jewelry is created from different materials, including silver and pewter metal, precious and semi-precious stones, ceramic and glass work. Pieces include bracelets, earrings, pendants, pins, necklaces, etc. Prices range from $10 to multiple hundreds.

If jewelry isn’t unique enough, you can find gourd art, ceramics,

flatware, statuary, and robot art. The robot art is created from metal objects such as kitchen utensils, old lunch boxes, and other objects made into interesting pieces.

When it comes to purchasing art as a holiday gift, “art tends to appreciate [and] it’s very tasteful,” said Jerry Kalman, a photographer whose work is featured in the gallery.

Some subjects that are popular to purchase as gifts include landscapes or still-life, mostly for use in the home or office.

The artwork in the gallery is priced very well, compared to what someone might find in museum stores, said Kalman.

The gallery sells paintings in several different mediums including watercolor, oil, acrylic and sculptured art. You can purchase artwork the same day and take it home.

The Brandon Gallery is located at 105 North Main Street, Fallbrook. More information can be found at: (760) 723-1330.

Another gallery in fallbrook that displays local artwork for sale is called the Moonlight Drive Gallery. They are located at 3137 South Mission Road in Fallbrook. You will find a variety of retro and nostalgic

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Wood iPad stand handcrafted by Cam Baher of San Marcos.

Textile art designed by Noreen Ring of Fallbrook.

gifts from the 50s, 70s, 80s and 90s eras as well as fine art, including abstract art, decor and gifts. More information can be found at: (760) 987-5409.

On your way to shop at the Galleries in Fallbrook you will find many small stores that offer gifts you won’t find at the “big box” stores.

Each is a treat in itself. Some of these stores include Retro Candy, which is like a walk down memory lane when you enter. It is stocked full of vintage-branded candy and toys from yesteryear. It’s nostalgic and delicious. Also available is homemade avocado fudge, which you won’t want to miss!

Other stores include Caravan, which carries a variety of clothing, jewelry, shoes, and more from around the world; Diva’s which always has a great selection of stylish fashions at affordable prices; She She La, which also carries fashionable new and consignment items; Jewelry Connection with thousands of items that are new, as well as estate pieces; an Irish Pub called MaGee’s; the new Grape Vine lunch and wine tasting room; Fallbrook Brewery; two yogurt shops; a gelato and Italian candy shop; two large antique stores, a crafter’s store, and a

The Painted Garden is located at 28659-B Old Town Front St. in Temecula.

couple blocks further south, you will find another local favorite gift shop called A Stone’s Throw. They carry candles, soaps, lotions, and many small gift items as well as jewelry. Make sure you schedule some time to enjoy the buildings from the early 1900s that these stores are housed in.

If you need directions you can stop into the Fallbrook Chamber of Commerce and Visitor’s Center located at 111 S. Main Avenue in Fallbrook.

If you have a little more time, Bonsall River Village is worth the trip. If not for the movies, then you won’t want to miss the wonderful restaurants, including Fresco’s, Z Café, and Village Pizza, as well as other delicious eateries.

Happy Holidays

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Lifestyle | 31

h t Holiday With every holiday season there are number of new and exciting electronic items that far exceed the capabilities of the items that were out the season before them. A number of new phones, tablets and game consoles are just some of the many items that will hit the market for families to buy for their loved ones. So if you’re having trouble finding just the right gift for your resident techie, fear not! Check out this list of several different hot holiday devices.

Motorola X The Moto X smartphone separates itself from its competition right off the bat this season for one key reason: customers can design their own. The Moto X smartphone website allows buyers to pick the color, styling, features and accessories of their phone for a price that doesn’t break the bank. Depending on the contract for the phone and the features of the phone itself, its purchase price will run between $175 and $250. The phone’s 4.7 inch display continues the trend of smartphones with larger screens, making it easy to hold and easy to use. The phone is also widely available – all four major carriers in the U.S. offer the phone for purchase.

Roku 3 Streaming Player

Amazon’s Kindle Fire

Roku players bring the convenience and ease of watching videos online to the big screen of a television. The device – for those who have never heard of it – brings streaming internet video services to television sets. No quality difference is visible when watching these streaming services because many of them are run at a quality of 1080p, which is in line with the video quality of many television sets. The device boasts the usual favorites such as Netflix, Hulu and Crackle, but it also has a number of international streaming services and major network streaming services.

Italian TV, HBO GO, FOX and SyFy’s streaming videos are all available to your TV just by purchasing and installing this box, which runs around $90. Nothing says “I love you,” to the internet video watcher in your home than this wrapped up under the Christmas tree.

The Kindle Fire is a great gift for those who love to read; its 8 GB memory allows them to store thousands of books. The fire has a beautiful HD screen and a 1.5 GHz dual-core processor, which means its users can launch games, apps and video quite easily. And the purchase of a new book is never more than a couple quick clicks away with the amazon store app. Those looking to purchase the latest crime thriller or romance novel shouldn’t fret about having to connect the device to a computer when all they have to do is click the app and click the book they want to be done. The Kindle Fire is a device the entire family can use, too. With “free time” parents can effectively limit the content available on the device as well as the amount of time their children can use the device, which means everyone can enjoy it.

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tech gifts

by Alex Groves

Xbox One and PlayStation 4 These two gaming consoles are being lumped into one category because they’re comparable in both quality and price, and both are expected to change the world of multiplayer games with better game pads and more features.

The Xbox One will feature an expanded Xbox Live service, which is its online multi-player gaming service. Through the use of a dedicated server, Xbox will limit constraints on multiplayer gameplay. Interruptions will become far less common than they once were when people were reliant upon their home networks.

There will also be a “cloud” feature from Xbox One that will allow users to have a personal configuration that they can access from any Xbox simply by logging in. PlayStation 4 will be fully decked out with a number of features as well as the ability to receive voice commands. It will feature WiFi internet access, a BluRay player and lots of other goodies. Both are anticipated for release in November.

TiVo Roamio Plus DVR TiVo Roamio Plus is being called one of TiVo’s best DVR’s and it’s probably because of its many features. The DVR is compatible with FiOs and digital cable, allowing its users to record up to 6 shows at the same time (you won’t have to decide between Frosty the Snowman and your favorite sitcom ever again).

Roamio Plus also has wireless capabilities, letting those who are busy this holiday season record shows on their TV and watch them on their tablet or smart device while on the go.

The DVR is $399, but there’s also a less expensive version of the device that contains many of the same features for only $199.

TekNMotion Portable Speaker What would the holidays be without some quality tune-age? Whether you’re dreaming of an island paradise in the Pacific with the song “Meli Kelikimaka,” or dreaming of a “White Christmas” (neither of which describe Southern California during the Holidays), you will need the songs to transport you there.

TekNMotion’s speaker allows you to stream wireless audio from compatible blue-tooth devices and can be transported anywhere you’d like to take it. This little speaker is perfect for gatherings of family and parties with friends and will certainly put everyone in good cheer if you put some holiday music on it. And you certainly cannot beat the price tag on this device, which runs around $20.

Enjoy the Excitement of the Holidays!

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Fallbrook (760) 451.0181 • Temecula (951) 505.9477 November/December 2013

Lifestyle | 33

Six New Models for

2014

Redesigned & Ready for the New Year

2014 Subaru Forester Named MT Sport/Utility of the Year

2014 Subaru Forester

The totally-redesigned five passenger 2014 Subaru Forester was just named Motor Trend’s 2014 Sport/Utility of the Year and features improved performance and higher fuel economy, bolder exterior design with roomier more comfortable interior, and more cargo space – all in the same footprint as last year’s model.

According to Motor Trend, “The new Forester provides a comfortable ride with a roomy interior. Its off-road capability is plenty for the majority of sport/utility buyers. It offers a lot of value for the money. And it accomplishes all this while still being fun to drive.”* “The most-reliable new car in our latest survey is the 2014 Subaru Forester. This small SUV has done great in our testing. It has excellent

Completely Redesigned 2014 Passat

All-New 2014 Jetta

The completely redesigned 2014 Passat comes with dual climate control and the best in-class leg room. It features heated front seats, full Bluetooth capabilities, and a multi-function steering wheel to keep you fully in control. Additional features include: • 2.5L, 170 hp, 5-cylinder engine • Multi-function steering wheel and trip computer • Bluetooth with audio streaming • 6-speaker sound system with MP3-and WMA-compatible in-dash CD player. AM/FM radio, and AUX-in for portable audio players • Power-operated side mirrors with integrated turn signals • Automatic headlights with Coming/Leaving Home feature 6 airbags • 2 year or 24,000 Miles of No-charge Scheduled Maintenance

The new 2014 Jetta offers more than three feet of leg room for your backseat passengers, 15.5 cubic feet of cargo space and a push-button start it also features: • 2.0L, 4 cylinder engine, • 115 hp Remote keyless entry • Power-operated, heated side mirrors Intelligent • Crash Response System (ICRS) • Sound system with MP3-and WMA-compatible in-dash CD player, AM/FM radio • Power windows with one-touch up/down feature • 60/40-split folding rear seats • Front and rear disc brakes • Laser seam welding • Height adjustable and telescopic steering column • 2 year or 24,000 Miles of No-charge Scheduled Maintenance

Test drive these new models at your Murrieta Volkswagen dealership located at 41300 Date Street in Murrieta. They are just west of the 15 freeway, a few miles south of the 215/15 junction. Murrieta Volkswagen is passionate about two things: Their customers and Everything Volkswagen. Their sales staff is knowlegable and certified. In addition to the Jetta and Passat, you can view their complete new and pre-owned Volkswagen inventory online at www.murrietavw.com. For more information call (888) 985-2125.

34 | Lifestyle November/December 2013

2014 Chevy Impala Redesigned and Aggressively Refined Impressive…that’s how to describe everything about the 2014 Chevrolet Impala. The innovation and performance of the 2014 Impala is ready for the next generation. The outside is beautiful and poised on standard 20-inch wheels, with 11 color choices.

The design of the interior is driver-centric providing a roomy and quiet interior. The instrument panel flows around the cockpit. Known for dynamic, spirited and efficient performance, the 2014 Impala offers three engine choices to suit your needs, delivering both power and up to 35MPG. Enhanced driving dynamics, premium track-mounted electric power steering make for a nimble, responsive ride. MyLink allows drivers to make calls, stream music and operate USB connected devices with more ease, seamlessly integrating Bluetooth wireless for select phones, advanced touch-screen technology and natural voice recognition. High-strength steel along with 10 standard air bags help mitigate the impact of a collision. Advanced safety technologies are also available.

See the new Impala at Paradise Chevrolet Cadillac at 27360 Ynez Road in Temecula. For more information call (951) 699-2699.

2014 Chevy Impala

crash test scores. And now it is the reliability champ. A true grand slam.” Consumer Reports.

A new 250-hp 2.0-liter direct injection turbocharged BOXER engine leads the line, which will also include models powered by a 170hp 2.5-liter naturally aspirated BOXER engine. The Forester comes standard with Symmetrical All Wheel Drive and leads the segment in fuel economy ratings of 24 mpg city/32 mpg highway/27mpg combined.

Maximum rear cargo area is now 74.7 cu ft, among the best in class. New safety features include anti-whiplash front seats, a driver’s knee airbag, Brake Override and an impact-sensing fuel system cut-off.

The Forester is equally at home on-road or off. Its four-wheel independent suspension system delivers agile handling and a highlycompliant ride quality. The generous 8.7” of ground clearance is higher than many crossovers and SUVs, yet the Forester maintains a comfortably easy and low step-in, enhanced by wider-opening rear doors and by side sills that are two inches lower than before.

New available features include a power rear liftgate with automatic close, Keyless Access and Start and the EyeSight driver assist system.

Using a stereo camera system developed by Subaru (rather than radar), EyeSight integrates Adaptive Cruise Control, Pre-Collision Braking and Vehicle Lane Departure Warning. The available touchscreen navigation system offers smartphone integration with Ahaâ. The top-line Touring models come standard with the navigation system plus an eight-speaker, 440-watt Harman/kardonâ audio system.

Base model with back-up camera and cruise control: $24,320 MSRP. Test drive one today at John Hine Subaru located at 42050 DLR Drive, off of Ynez Rd, in Temecula. Or call (951) 553-2000. *Read more: http://www.motortrend.com/oftheyear/suv/1312_2014_suv_of_the_ year_subaru_forester/viewall.html#ixzz2icAdECAx

All-New 2014 Mazda3 is a Great Value The all-new from the ground up 2014 Mazda3, starting at $16,945 MSRP, is the brand’s best-selling and most recognizable nameplate worldwide with more than 3.5 million vehicles sold. The popular fun-to-drive compact model features fresh purposeful styling, new standard equipment, ideal ride and handling balance, competitive pricing and best-in-class fuel economy.

“Interior refinement is a premium, it’s competitively efficient and the 2.5 liter version is quicker than anything in this segment needs to be.” Edmunds.com, July 2013 “Mazda adds power, space, and lightness to its all-new athletic compact… a consistent benchmark for sporty compact sedans and hatchbacks.” Car and Driver The 2014 Mazda3 – in four-door sedan and five-door hatchback models – is offered with two SKYACTIV engine choices in the 2.0-liter and 2.5-liter gasoline engines. The standard 2.0 liter engine produces 155 horsepower at 6,000 rpm and 150 lb-ft of torque at 4,000 rpm.

For s designated models, the larger SKYACTIV-G 2.5-liter gasoline engine will be standard equipment and boasts 184 horsepower at 5,700 rpm and 185 lb-ft of torque at 3,250 rpm.

The entry-level model can hardly be called “base.” In addition to SKYACTIV TECHNOLOGY, the 2014 Mazda3 i SV model offers new standard features such as push-button start, automatic power door locks, a remote keyless entry system, daytime running lights and a USB connection port. Also standard are dual-power folding

2014 Mazda3

Courtesy Photo

outside mirrors, a tilt-and-telescopic adjustable steering column, air conditioning with a pollen filter, a four-speaker AM/FM audio system and an auxiliary input jack.

Other models include i Sport, i Touring, and i Grand Touring. A Touring Technology package is available.

Fuel economy for all five-door models featuring the SKYACTIV-G 2.0-liter engine is rated by the U.S. Environmental Protection Agency (EPA) at 29 city/40 highway/33 combined mpg with a manual transmission and 30 city/40 highway/33 combined mpg when equipped with an automatic. Sedan models are estimated to offer 29 city/41 highway mpg (6MT) and 30 city/41 highway mpg (6AT).

Come to John Hine Mazda in Temecula and find out why this is Mazda’s best seller. John Hine Mazda is located at 42050 DLR Drive, off Ynez Road, in Temecula. For more information call (951) 553-2000.

November/December 2013

Lifestyle | 35

Six New Models for

2014

Cont.

Redesigned 2014 BMW X5: Luxury and Performance

BMW has unveiled the new X5 SUV with dramatic new styling but with proven underpinnings, including the 300-hp turbocharged 3.0 liter inline six cylinder engine mated to an 8-speed automatic transmission. Also returning is the turbocharged 4.0 liter V8, now generating 450-hp. The most intriguing option is the 255-hp dieselfueled engine with a prodigious torque curve (413 lb-ft) and great fuel economy. For the first time, the X5 is also available as a rear-wheel drive only model (sDrive).

“Thanks to subtle improvements all around, the redesigned 2014 BMW X5 is a top choice for a luxury crossover SUV, especially if performance is a priority… It’s a paradigm for a luxury crossover with presence, power, and refinement.” Edmunds.com The new model shares styling cues with the X1 and X3 and comes in three trim levels: 35i, 35d, and 50i (indicating engines). Both the interior and exterior are more stylish and elegant. The dash features classic BMW gauges and a large central display screen with sharp graphics. A wealth of option packages is available to customize the X5.

Some features are available as stand-alone options.

Every X5 includes standard safety features: stability and traction control, antilock brakes, automatic brake drying, numerous airbags, active head restraints and the BMW Assist emergency communications system. Optional Driver Assistance packages include a rear-view

Julia Child’s Turkey Gravy Bake Cont. from page 19

2014 BMW X5

Courtesy Photo

camera, blind-spot monitoring, top-down camera system, lane departure warning, forward collision warning and a collision mitigation system that can automatically apply the vehicles brakes.

The second generation of the super SUV -- BMW X5 M – features less weight, more power, and higher performance than its predecessor. The powertrain will be a variant of the bi-turbo 4.4 liter V8 used in the X6 M, M5, and M6 increasing hp output from 547 to 565, trumping the Range Rover Sport (503 hp) and Porsche’s flagship Cayenne Turbo S (542 hp).

Try the new X5 or other fine BMW models today at Boris Said’s BMW of Murrieta.

I’ve used this method of making a base for turkey gravy for many years. I do it several days in advance and then finish off with the drippings from the roasted turkey. And, I always have plenty of turkey gravy. This recipe is adapted from the cookbook “From Julia Child’s Kitchen (Alfred A. Knopf publisher).

Julia Child’s Turkey Gravy Base • Turkey giblets and extra turkey necks or wings • ¼ cup cooking oil (not olive oil) • 1 cup chopped onion • 1 cup chopped carrot • 2/3 cup dry white vermouth • 2 cups chicken stock • Water as needed

• 1 bay leaf • ½ tsp. thyme • ½ tsp. sage • 3 tbsp. cornstarch • ¼ cup Port wine or cold chicken broth

Chop neck into 2-inch pieces, quarter gizzard and half heart. Dry well in paper toweling. Heat oil in a heavy 3-qt. saucepan. Stir in giblets and brown well. Remove and add vegetables. Cover and cook slowly about 8 minutes. Then uncover, raise heat and brown lightly for several minutes. Return giblets to pan. Add wine, chicken stock and enough water to cover ingredients by l inch. Salt lightly. Add bay leaf, thyme and sage. Simmer partially covered for about 3 hours. Strain.

Refrigerate. Scoop off fat and discard. There should be about 3 cups

liquid. Heat just until warm. Combine cornstarch with Port wine or chicken broth. Blend until smooth. Add to stock mixture. Bring to a boil, stirring, until slightly thickened. Cook for 2 minutes. Cool and then refrigerate. Use as a base for the gravy for the turkey.

To finish, spoon excess fat from roasting pan. Pour in the thickened prepared gravy base and cook over moderate heat for several minutes, scraping bottom of pan with wooden spoon to gather browned bits into the sauce. Strain into a saucepan. Taste, correct seasonings and serve.

Slow Cooker Beef Stew Cont. from page 21

Saute beef in oil just until brown, if desired and time is available. Turn into large (at least 6 cup Slow Cooker/ Crockpot). Add remaining ingredients.

Cook on low for about 8 hours or on Hi for 4 to 5 hours.

If desired, cook red potatoes in boiling water.

Cool. Peel and quarter and add to stew about l hour before end of cooking time.

Serves 6.

• 2 tbsp. canola oil • 3 lb. beef stew meat • 2 cups beef stock • 2 onions, chopped • ½ cup red wine • 2 carrots

• 4 ribs of celery • 2 bay leaves • ½ tsp. thyme • 1-2 tsp. minced garlic • 3 tbsp. flour

36 | Lifestyle November/December 2013

• 1 tsp. salt • ½ tsp. pepper • 6 small red potatoes, cooked and quartered, optional.

Holiday Events Calendar Cont. from page 9 December 6 – 7 p.m.

City of Temecula’s Santa’s Electric Light Parade starting at the corner of Del Rio and Jefferson. This year’s theme is Snowman Spectacular.

December 6 – 4:30-7:30 p.m.

Christmas Tree Lighting Ceremony at Menifee City Hall, 29714 Haun Road. Greet Mr. and Mrs. Santa Claus as they roll into town on a Menifee fire truck to kick off the holiday season.

December 6 –5-9 p.m.

Winterfest Street Faire and Celebration in Historic Downtown Lake Elsinore. Enjoy sled runs, free kids activities, bouncers, entertainment, petting zoo, food and Santa arrives at 6 p.m. to help light the Holiday tree.

December 7 – 8a.m.-1 p.m.

Breakfast with Santa at Kay Ceniceros Center, 29995 Evans Road, Menifee. Cost: $5 advance reservations required by calling (951) 679-8092.

December 7 – 5 p.m.

The 32nd annual Fallbrook Christmas Parade will be presented by the Fallbrook Chamber of Commerce, with theme “Christmas in the Village.” Parade begins at Main and Ammunition, continues north on Main to Ivy St. Parade entry fee $20; entry deadline Fri., Nov. 15.

Call the Chamber for more information at (760) 728-5845.

December 7 & 8 Southwest Women’s Chorus presents Christmas in the Air at the Old Town Temecula Community Theater, 42051 Main Street, Temecula.

Tickets and Information: (866) 653-8696.

December 8 – 3 p.m.

Sacra/Profana Choir with the San Diego Children’s Choir presented by the Fallbrook Music Society. Get into the Christmas spirit with San Diego’s “go to” choral ensemble. Concert will be performed at the Bob Burton Center for the Performing Arts in Fallbrook. Tickets are available at www.fallbrookmusicsociety.org or by calling (760) 451-8644.

December 11-21 – 7-8:30 p.m.

Holiday Lights Bus Tours – ride in the 25 passenger bus to see homes in the Valley area full of Holiday lights and festive Sights home decorating contest. Bus departs from the parking garage at the Civic Center in Old Town Temecula. Space is limited and Pre-registration is required.

December 13-January 5 Temecula on Ice – the outdoor holiday ice skating rink returns to the Civic Center, 41000 Main Street, Temecula. Family Preview night – 6-8 p.m. December 12, Teen Preview night 8:30-10:30 p.m. December 12, Special Needs event 8:30-9:45 a.m. December 23. Information: (951) 694-6480.

December 14 – 11 a.m. to 2 p.m.

Fallbrook Historical Society hosts “Old Fashioned Christmas,” which includes a gingerbread house contest, visit from Santa, holiday music

by Fallbrook High Madrigals, tree lighting ceremony, carolers, arts/ crafts for kids, clown, free refreshments, and much more. Free; open to the public; located at museum grounds, 1730 S. Hill St. (corner of Rocky Crest Road and Hill St.)

December 14 – 8-12 p.m.

Breakfast with Santa at the Temecula Recreation Center, 30875 Rancho Vista Road. Space is limited please register early by calling (951) 694-6450.

December 14 – 10 a.m.-2 p.m.

Holiday Workshop for kids ages 3-12 at the Temecula Valley Museum, 28314 Mercedes Street. Satisfy your artistic decorating abilities by decorating gingerbread houses. Registration and Information: (951) 694-6450.

December 14 – 9 a.m.

Breakfast with Santa and Friends. Visit with Santa and his friends at Senior Activity Center, 420 Lakeshore Drive, Lake Elsinore. Make a keepsake ornament. Continental breakfast. Tickets: $5. Seating is limited. Recommended for ages 11 and younger. Reservations required. Information: (951) 245-0442.

December 16-23 Fine Arts Theatre Company presents The Nutcracker Ballet at the Old Town Temecula Community Theater, 42051 Main Street, Temecula. Tickets and Information: (866) 653-8696.

December 31 New Year’s Eve Grape Drop at the Civic Center Quad area, 41000 Main Street, Temecula. Celebrate New Year’s Eve Temecula –style dance to the music of Cloud, Big Truth, Safety Orange and The Valley Winds. Kid’s activities, face painting, art and crafts, party jump and more. Information: (951) 694-6480.

December 31 – 11 a.m.-12:30 p.m.

New Year’s Eve at Noon for Kids. Celebrate the New Year Pennypickle’s style at noon instead of midnight. At the Children’s Museum, 42081 Main Street, Temecula.

December 13 – 5-8:30 p.m.

Pennypickle’s Winter Wonderland at Pennypickle’s Workshop, 42081 Main Street, Temecula. The Professor is bringing real snow for an evening of family fun. Information: www.pennypickles.org.

December 31 DSB, A Tribute to Journey, Sandbox to host New Year’s Infinity Party at Pala: Located at Pala Casino, 11154 Hwy 76, Pala CA 92059.

New Year’s Eve revelers will have opportunities galore to ring in 2014 at Pala Casino Spa & Resort. The big party will be in the Infinity Showroom and will be hosted by DSB, a tribute to Journey, and Sandbox, one of Southern California’s hottest dance bands. Tickets, $35 per person, with no service charge, are on sale now at the Pala box office in the casino or by calling 1-877-946-7252. Tickets also will be available at www.startickets.com and by phone at 1-800-585-3737.

The Infinity doors will open at 8 p.m. and the show starts at 9 p.m.

All seats will be reserved.

November/December 2013

Lifestyle | 37

There Is Treatment: What Chronic Pain Sufferers Need To Know

By J. Donald Schumacher Today and every day, 56 million Americans try to get by in a condition of chronic pain. That’s more than one of every five adults.Yet in many cases, their suffering is undue. Those with chronic pain often do not receive medication or treatment that could safely alleviate their pain. The simple truth is that pain today is that pain can be relieved in most cases. Afflicted patients and their families should insist that their healthcare providers control and treat their pain accordingly.

The vast majority of those with chronic pain are not terminally ill. Some suffer from severe back or neck pain or from debilitating migraines. Others may have arthritis, multiple sclerosis, fibromyalgia, shingles, or nerve damage. The afflicted are of all ages. Those most affected by chronic lower back pain, for instance, are typically between 30 and 50 years old. And chronic pain isn’t just physical. Patients also have to grapple with feelings of despair and isolation.

Despite the scope of the pain epidemic, many doctors are wary of dispensing medication because they fear that patients will become addicted. But their fears are overblown. Just 4.5 percent of those without a predisposition toward alcohol or drug addiction who were prescribed painkillers developed a dependency.

Doctors also tend to look at pain as a symptom of an underlying problem -- thinking that if they can find and treat that problem, the pain will go away. But according to a recent report from the Institute of Medicine, chronic pain itself can be the problem. Such pain can cause changes in the nervous system that worsen over time -- even after the original source of the pain has gone away.

In some cases, the need for pain treatment may not be obvious.

Older patients, especially those with dementia, often struggle to communicate their needs. Clinicians can help by learning to identify non-verbal behaviors, such as agitation, restlessness, aggression, and combativeness.

Of course, patients must assume some responsibility for treating their pain, too. Approximately 50 percent of patients do not take their medication as prescribed. Many mistakenly wait for pain to recur before administering another dose. Such on-again, off-again treatment just results in cycles of pain -- rather than preventing it altogether by maintaining adequate levels of medication in the bloodstream.

Patients should also educate themselves about available treatment options and the risks of possible drug interactions. And they must talk candidly with their doctors about their needs and the effects of the treatment they are receiving. Too often, patients settle for a little bit of pain relief when more is possible.

Patients who are not getting adequate relief should ask their doctors about palliative care or availability of pain clinics, where specialists may be able to suggest more effective treatment options. Many patients have benefited from keeping a pain diary to which they and their doctors can refer when devising a treatment regimen.

With palliative care becoming more recognized and utilized, locally, the new Temecula Valley Hospital has chosen a doctor with a subspecialty in palliative care to be their Chairman of the Board of Governors for the hospital. Chairman Dr. Boggeln is board certified in family practice but also has a subspecialty in palliative medicine. He also serves as Chairman of the Ethics Committees of both Southwest Healthcare System and of Loma Linda University Medical Center in Murrieta.

No one deserves to be incapacitated by chronic pain. The means to alleviate it are available. All that’s required is the will to find the right treatment.

J. Donald Schumacher is President and CEO of the National Hospice and Palliative Care Organization.

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Dr. Goble offers the best dental care available. As a neuromuscular dentist, he understands that his patients’ hard and soft tissues have a complex relationship. He works to make that relationship a harmonious one and is able to see the necessity for including the muscles and nerves – which create the movement, pressures and function of the mouth – in dental treatment.

Dr. Goble’s office has the latest dental technology available, making it less intimidating to visit; as a matter of fact, patients can feel assured that they will be given the best of dental care in the most comfortable of settings.

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1108 S. Main St, Fallbrook | 760.728.2261 | www.drgoble.com 38 | Lifestyle November/December 2013

ss e r t No S liday! o H s i th

Acupuncture

Can Conquer your Holiday Stress

by Yue Wang O.M.D., L. Ac The holiday season is coming, and while you are indeed “merry and bright”, the holiday can also be a stressful time of the year. Big spending, big eating and big chunks of time with family, work colleagues and friends, can be a volatile mix and can wreak havoc on your ability to keep cool, calm and collected.

According to Chinese Medicine, the cold months of winter are the perfect time to recharge your battery and generate vital energy, in order to live, look, and feel your best. The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on health, replenish energy and conserve strength and change, or to heal, prevent illness and age gracefully. Winter is the season where all living things slow down, conserve their energy and prepare for the outburst of new life and energy in the spring.

Eat warm hearty soups, whole grains, and roasted nuts to help warm the body’s core and to keep nourished. Sleep early, rest well, stay warm, and expend a minimum quantity of energy.

While optimal health and well being in the winter season calls for rest, energy conservation and the revitalization of the body, your holiday activities may have a different agenda. The holidays can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips.

For many people, it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with the constant barrage of bad economic news and you may find this to be one of the most emotionally trying times of the year.

Stress, anxiety and depression can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, and menstrual irregularities, and, over time, more serious illnesses can develop.

Acupuncture treatments can correct these imbalances and directly affect the way your body manages stress and your mental health by down-regulating your autonomic nervous system. Seasonal acupuncture treatments in winter can greatly enhance the body’s ability to thrive in times of stress, aid in healing, prevent illness and increase vitality.

For additional information contact Dr. Yue Wang at Tower Plaza Acupuncture 951693-5555.

Specializing in

• Infertility • Pain & Stress Management • Children Acupuncture/ Acupressure

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Acupuncture has shown promise in treating many conditions, ranging from Pain Management to Stress Management. Now many couples are trying the popular form of Chinese medicine to address infertility.

Join our Acupuncture for Health Circle to receive Significant Savings that benefit you & your family

Dr. Yue Wang received her degree from University of Tianjin Traditional Chinese Medicine. During her 23 year medical career, Dr. Wang operated a successful clinic for 10 years in NY. Today Dr. Wang is certified by the National and California Acupunctural boards.

Her expertise covers the areas of fertility, pain/stress management and acupuncture treatment for children.

Call 951-693-5555 27555 Ynez Road, Suite #350, Temecula www.TowerPlazaAcupuncture.com

Moved from New York with 23 Years Experience.

November/December 2013

Lifestyle | 39

Alcohol, Families & the Holidays

by Rocky Hill MA, NCAC II, CADAII, Director Hill Alcohol and Drug Treatment

F

or many people, those three words bring back warm memories of toasting at Thanksgiving, another Christmas, New Years or hot summer days with those you love. Unfortunately, for many families, their memories may begin with cheer, but end with broken tables, angry threats, hurt feelings and sometimes, violence.

These scenarios will be played out over Thanksgiving reunions and family Christmas’s, likely, in homes on your block. One out of four families has active addiction in their family.

Alcohol’s affect on the brain is a major factor in these situations. It’s very first action, is to sedate the part of our brain that has to do with reason and judgment. As the individual’s consumption of alcohol increases, the brain’s cerebellum is impacted. This area of the brain serves to disinhibit and release suppressed emotions, when anaesthetized. Thus, with diminished judgment, and a release of emotions, any unresolved feelings related to past family conflicts, hurts or resentments have a free run to

uncensored expression. Combine this, by five or six family members, and it can become a holiday to forget. Unfortunately, children are often exposed to an entirely different family than had previously provided a few hours earlier, such as with a sense of safety and belonging.

Holidays need to be reserved for laughter and love. If your family has been adversely affected by alcohol (or other drugs), consider replacing the alcohol with tea, sodas and games that engender interaction and communication. It might even be fun to spend a holiday with all ages engaging.

Lack of predictability is a key element in any diagnosis of alcohol abuse. Since alcoholism has a genetic component and tends to run in families, it might be time for your family to choose a new path for the holidays. This may not be a popular stance to take, but change never is.

If you need help, their are many qualified treatment providers and therapists Facebook. If we can’t help, we will try to find someone who can.

The coming months should be full of fun and love.

Providing addiction treatment in the temecula valley since 1986.

Hill Alcohol & Drug Treatment is a center for addiction treatment, offering a broad spectrum of alcohol and drug recovery for those addicted to substances. Hill offers several levels of care, from our outpatient detox program, day treatment, or evening program. Hill also offers several ancillary services such as equine therapy and mobile drug testing. No matter the level of care or service provided, Hill offers a level of quality and cost containment that is unsurpassed.

Why Outpatient Treatment?

• Outpatients create local “recovery connections” to displace their “drug connections.”

These relationships offer hope and a vision of what life can be lived “clean and sober.”

• Outpatients learn how to stay sober in “real time” when and where triggers and cravings arise.

also specialized in: opiate dependency Program & outpatient detox Hill Alcohol & Drug Treatment is a recipient of Temecula city proclamation honoring the center’s 25 years in the Valley.

Certificate of Excellence

951.676.8241 | www.hillrecovery.com | 42145 Lyndi Lane, Suite 108, Temecula 40 | Lifestyle November/December 2013

The Correlation Between Your Car and Your Body

by Dr. Alisha Moadab, ND

W

hen do people most often go to the doctor, often when blood sugar levels and cholesterol are at? you’re sick or broken down right? When do we take If the answer is, yes, good job! And if no, our cars in? Usually, it is a few times a year for oil changes and go get them tested so you know where you maintenance. Perhaps you have already heard the saying, “An stand.

Dr. Alisha Moadab, ND ounce of prevention is worth a pound of cure.” If we are waiting Naturopathic doctors (N.D’s) are for the oil in the tank to go dry before we take the car in, we will licensed primary care providers that focus on addressing the root be faced with a more expensive and complicated problem, v.s. the of a problem, not just covering up symptoms. We can evaluate simple routine oil change, that will keep things running smoothly. blood work from a functional perspective to not only decipher if Like the analogy or not, it demonstrates the need for people to take you are heading into a disease range, but more importantly, are a proactive approach to their own health care. the levels optimal? Are you getting the best bang “Much can be prevented Sadly, statistics tell us that much of the cause of for the buck, so to speak? We focus on educating bankruptcy in the U.S. is due to medical expenses. patients on how to get healthier and how to prevent with a healthy lifestyle.”

Prevent bankruptcy by preventing disease! Much the most common killers, heart disease and cancer, can be prevented with a healthy lifestyle. Now insurance companies as well as treat health conditions, if the time for prevention has are mandated to provide free health screenings to incentivize their past. Further, N.D.’s philosophy is to use nature’s healing tools, clients to go to the doctor when they are well, for the simple routine as in nutraceuticals, botanicals and other non-invasive (or harmful) check-ups, colonoscopies, mammograms, and more. Maybe you treatments to help correct health problems. made excuses in the past, money, time, or didn’t see the value of Take charge of your health, you only get this one body to live in, going in if you didn’t have a problem, but as a holistic health care treat it well and it will reciprocate. provider, I ask that you think differently, and focus on the prevention.

Do your part, eat healthy, fruits, vegetables and protein and exercise Dr. Alisha Moadab, ND practices at Ajna Health & Beauty Spa and will give you a free regularly. When was your last blood work, do you know where your 15 minute consultation.

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Prosecutor to take on boss in district attorney’s race

The San Diego County Board of Supervisors endorsed two state bills which would repeal the $150 annual “State Responsibility Area Fire Prevention Benefit Fee” while opposing a state bill which would replace the tax with a 4.8 percent surcharge on all property insurance policies in California.

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has gripped a weekly farmers’ market A long-running controversy that when ended Tuesday night, March 26, in Old Town Temecula may have the sale of craft products and thatpagegovern see REPEAL, 28 tougher rules were adopted See page 5 RCPGgoods. tries to other non-agricultural Hard News

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Fallbrook plagued with power outages in April Debbie Ramsey Managing Editor An occasional power outage can be expected at a residence or business, but a succession of four failures within 11 days in April angered some Fallbrook residents. A significant number of

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Andrea Verdin The Rainbow Municipal Water Staff Writer District adjusted its water and Great Oak and Vista Murrieta tosewer rates. to debt invites The Rainbow Community A 5-0 board vote Feb. 26 set Are you still obligated home for baseball teams acquire Young animator returns after a foreclosure?

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Issue 37, Volume 14th, 2012 Friday, SeptemberManaging Editor Debbie Ramsey, the help of aid Dept., with mutual Pendleton Fire assets, The Camp has been able to slow the spread of the wildland fire on the base. The successful ef forts have

wildland fire;

blaze

sparked fires apparently over open five small brush reached fires were spread been bat tling exercises. The while temperatures by military on the base training grounds hot numbers. sweltering erupting toward blazes began in the early of non-injury The group the Marine Corps installation Welsh said. the center of USMC Lt. Ryan fires, a fif th af ternoon Friday, contain four working to the base about 4 p.m. crews were of As military the south end contained that burn broke out toward personnel had Within 90 minutes, area to Advertisement six acres.

Resort ] about early [ Pala Mesa threats in the a lot up no known structural were “sending There were the flames evening, though Welsh said. of smoke,”

and in the northeast been achieved of the fire. on southeast areas that all units have reported fire through Fire authorities to fight the scene will continue Sept. 16. today, Sun., communities in surrounding smoke said residents Authorities to continue to see significant been any reported course can expect said there have not during the pnot Of ficials to structures to any structures are present injuries or damage existing threats at this time. of the fire. No community or the surrounding training 14 during a Quebec Friday, Sept. noon in the The fire began currently burned approximately exercise at of the base and has Impact Area 1,200 acres. approximately reportedly the fire is now Of ficials saycontained.

70 percent more than towards fire has consumed to the north Camp Pendleton rapidly traveling 500 acres, Forest Cleveland National said as Department Pendleton Fire 15, that with the The Camp Sat., Sept. and west of 3 p.m. today,aid assets, the south contained fire has been help of mutual a wildland range portions of 500 acres. at just over 14 at the exercise in Friday, Sept.

The fire startednoon during a training approximately Area.

Impact Whiskey the fire is af ternoon that the base reported this to the north where Authorities rapidly Forest. currently moving Cleveland National borders the help from mutual mutual aid Fire has received scene. One Camp Pendleton remain on the aid assets who providing support. helicopter is are no currently therestructures. reported that to any Fire of ficials injuries or damage reports of any are currently threatened.

No structures sparked by brush fires bat tles five Camp Pendletonexercises military training

on Camp Pendleton of small fires Fires burning Quebec Welsh, a number in the Whiskey, the to First Lt. Ryan According on Camp Pendleton, are in the center of there which are burning areas, all of of f base he said, but and and Zulu impact is visible on base. Smoketo personnel or structures. is no threat today conducting sent out earlier units will be exercises A press release Camp Pendleton artillery training night stated that live-fire areas, Friday ex tended regimental and Zulu impact in the Whiskey evening.

Friday through Saturday throughout at 5 a.m. resume will be conducting Training will Ex tended firing a.m., Saturday. night until 2 midnight, Saturday. apand end by on exercises involve live-fire artillery cannons. Depending Regimental 25 Howitzer 155mm of the explosions may proximately conditions, the sound miles away. atmospheric and heard up to 50 been be amplified one fire has - More thanaround noon. The fires one first conducted CAMP PENDLETON the being with Camp started today,result of live fire training release from by 25 are likely the A prior press would be generated today and tomorrow. of noise that Pendleton warned mm cannons. at this time.

Howitzer 155 threat of structures there is no the Marine It appears that is found on pages: general information The following Pendleton’s fire information training Corps Camp the live-fire of some of fires are not of the nature impact-area As a result on Camp Pendleton, impact-area fires are conducted All Camp Pendleton insure they pose no uncommon.by base fire fighters toon or of f base. either monitored or property threat to lives what is essentially ranges surround of the base. In Live-fire training area in the middle historical vulnerability California’s ranges and the one large impact of southern recognition impact area, the training by a network of to fires, the of the base are buf fered af forded by boundaries To compliment the protection scope of live-fire fire breaks. system, the type and the fire break 14, authorihad on Friday, Sept. that firefighters ter 6:30 p.m.

At shortly af Pendleton reported ties on Camp

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November/December 2013

Lifestyle | 45

Is this the Flu?

Or do I just have a cold?

by Dr. Don Lewis

You might think that you can tell the difference between a cold, the flu, a bad sore throat, and the common cold. Well, good for you, because I’m not always certain, and I have been in medicine for over forty years. It just isn’t always that easy, at least in the beginning. As more symptoms come forth and time passes though, the matter should clear up.

In a recent medical publication, they printed a helpful chart which I will reproduce here for you to use. You might even put it on your fridge for future reference. The general reference for all this comes from www.nlm.nih.gov/medicineplus/ency/article.

Possible Complications: Cold: bronchitis, ear infection, pneumonia, sinusitis Flu: pneumonia, encephalitis, meningitis, seizures Pharyngitis: ear infections, mastoiditis, sinusitis, peritonsillar abscess Hopefully this little chart is of some help. In any case, get plenty of rest, drink lots of water, and wash your hands frequently.

Cold Flu Pharyngitis Allergy Sudden Onset 4 Tearing Eyes X Clogged Ears X Nasal Congestion 4

X Runny Nose 4 4

4 Sneezing 4 4

4 Postnasal Drip X Cough X 4

X Sore/Scratchy Throat 4 4 4 X Swollen Neck Nodes X Difficulty Breathing 4 Headache X 4 X X Body Aches X 4 X Chills 4 Fatigue 4

X Nausea/Vomiting 4 Fever X 4 X Itching X

4= Typical Sympton

| X = Present in some patients

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