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DIXON - STERLING - ROCK FALLS October 2013 | Vol. 1 Issue 7

Bridge the Community turn-out an outstanding success

Three young members of the Rock Falls Running Rockets were winners in the Bridge The Community 5K in September. The run was sponsored by many community-minded Val Stanley photo businesses and organizations.

A late spring meeting of about 16 Rock Falls and Sterling community leaders formed the “Bridge the Community 5k/10K.” Five months later on September 14, 238 runners/walkers participated in the event.

See page 8 Local

Sports

Dining

Entertainment Business

Faith

Ultimate Tailgate Cook-off and Bags Tourney planned for Oct. 20 in Downtown Dixon see page 3

Sun Sports Q&A: Charli Wike

Don’s Seafood and Chicken celebrates twentyone years

Canterbury Concerts celebrate 30 year anniversary

St. Luke’s Episcopal Church celebrates 175 years

see page 16

(815) 288-3366

see page 17

Dixon woman strives for full life even with CMT/MD

see page 19

ONE PRICE ONE PLAN ONE GOAL

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see pages 25

see page 31

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2

Local

Brad’s Beat

Brad Monson When we were looking at Halloween Cards at Books on First, it was impossible not to laugh out loud. We wondered how this laughter must tickle

both Larry and Carolyn Dunfey. They are out of sight of their laughing patrons as they are seated at the computer/ check-out. Do they wonder which cards cause the most chuckles? Do the cards that cause the most chuckles sell faster? One would have to believe they derive satisfaction from the laughter….after all they selected the cards. Want a laugh…and a good cup of coffee in Dixon, head over to Books on First. Tell them Brad sent you!

Celebrations are happening now in Sterling and Dixon for two long-standing church communities: St. Luke’s Episcopal Church in Dixon is 175 years old and St. Mary’s School in Sterling in 100 years old. Both have year-long events planned.

Can you believe the success of the Bridge the Community 5K/10K!! In its first year it drew more than 230 runners/ walkers…and kids. Prior to the official race, children were invited to the Dash across the Bridge….we were there. The

little walkers were adorable and the parents who cheered them along were touching.

Everyone received a medal of participation. Wouldn’t it be something if in a few years, one of these little ones would choose to be running as a competitive sport and WIN THE RACE!

the opportunity to meet some of the devoted and kind staff, including Angela Smith, a woman whose desire to facilitate the community and family needs of her residents appears to be one of her greatest joys. It isn’t hard to see why residents consider it family at The Good Samaritan Society!

Some Saturday go to La Familia Restaurant in Rock Falls and feast on the Saturday specialty: carnitas. The carnitas platter is generous and the carnitas….well, just darn right fantastic. La Familia’s version of this succulent slowlycooked pork is as good as it gets. Your server will happily provide a sample. Once you’ve tasted La Familia’s carnitas, you’ll not forget it.

We recently found that the beautiful, natural environment for retirees surrounding The Good Samaritan Society in Prophetstown is only amplified by the wonderful staff within the organization. We have had

Speaking of something NOT to forget…. the Air Play Sports Café bakery is making some amazing breads. We had Swedish Rye recently and it was soooooooo good. Thanks Tim, Rich and staff. We love your breads!

If you are thinking of an ergonomic office chair, run right over to SBM and see their Zenlike collection called Zenergy.

They are shaped somewhat like elongated mushrooms.

They are so cool…and great for strengthening your core and improving circulation. What a thought….helping your own health while you work! Love

it! Thanks SBM. Congratulations to Jerry Stuff, the grandson of the builders of Hillcrest Farm, a fully restored Victorian farmhouse on Lowell that was selected as the setting for a film by a crew from Chicago. If you ever need extra space for visiting family or friends, Hillcrest Farm could be a great choice as it available for rental for a few days…or even a week or so. The peace and serenity of the farm setting could be very attractive to “city slickers” or those who want to experience what life was like in the Midwest in 1905.

White Pines Inn continues with its 25th year celebration. In October, White Pines will donate 25 cents of every meal served in the restaurant to the MS Society, a charity near and dear to owner Beth Henderson’s heat. Beth’s father suffered from MS for over 40 years.

Correction:

In the September edition, Debra Case was incorrectly identified in her position with the Hope Life Center. Debra is the Executive Director of Hope Life Center.

Clarification:

In a feature about a local pest control company, it was said that Crown Exterminators had been sold and its operations moved to Iowa.

The corporate headquarters is in Iowa. Crown Exterminators and local employees continue to provide services locally to the Tri-Cities and surrounding communities

, Merlin s

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3

Local Ultimate Tailgate Cook-off and Bags Tourney planned for Oct. 20 in Downtown Dixon Dixon Main Street and United Way of Lee County team up for annual event The Ultimate Tailgate Cook-off and Bags Tourney is set for Sunday, Oct. 20 from 11 a.m. - 4 p.m at the Beanblossom Parking Lot in Downtown Dixon.

This the 6th Annual cookoff event that features a chili cook-off, along with a bags tournament.

“Once a year in the fall, the Beanblossom parking lot becomes a great tailgate festival with lots of chili and great food to eat,” Dixon Main Street Executive Director Josh Albrecht said. “Last year we had some fantastic food being cooked by local chefs.”

The cook-off will be held in the Beanblossom parking lot of River Street from 11

cooks are required to prepare their entire chili at the event following Health Department guidelines.

Other great foods will be on hand as many of the contestants bring additional game-day treats.

The day also features the annual Bags Tourney, with registration for the tournament starting at 10:30 a.m.

Bill Wolfe prepares chicken wings to go with his chili at the 2012 Ultimate Tailgate.

a.m. – 4 p.m. Registration is just $20 and ends Oct. 18.

Forms can be found online at www.dixonmainstreet. com or www.facebook.com/ dixonmainstreet or by emailing mainst@grics.net. Cash prizes of $300 for First Place,

$150 for Second Place and $50 for Third Place. Award for Best Showmanship and People’s Choice will also be handed out. There will be secret judges for the top prizes. Set-up for the event will begin at 8 a.m. as all

Monster breakfast fundraiser to be held at Post House Ballroom on Oct. 26 Dixon Main Street and the Lee County Council on Aging will host a Monster Breakfast fundraiser from 8 a.m. - 10 a.m. on Saturday, Oct. 26 at the Post House Ballroom. Guests will be greeted by costumed characters and they will enjoy a breakfast buffet by Mama Cimino’s. Cost is $4 for adults, $2 for children 12 and under and you get a $1 off when you come in costume.

Dixon Main Street executive director Josh Albrecht said he expects the event to be a fun way to enjoy Halloween in downtown Dixon as the annual Dixon Noon Lion’s annual Halloween Parade follows the breakfast at 10 a.m. The parade leaves from Haymarket Square and features the Reagan Middle School Marching Band and hundreds of costumed kids.

The parade loops through the downtown and finishes back at Haymarket Square.

“With the Monster Breakfast and the annual Lion’ Halloween Parade being held the same morning, this is a great opportunity for area families to celebrate Halloween in a safe and fun way,” Albrecht said.

The Monster Breakfast is being served buffet-style

by Mama Cimino’s, which is becoming well know for their Sunday brunch.

The breakfast will feature several breakfast items including, eggs, sausage and pancakes. Proceeds f r o m the event will go to support activities and programs for Dixon Main Street and the LCCOA. The annual Noon Lion’s Halloween Parade also in-

cludes a costume contest with judging starting at 9:30 a.m. at Haymarket Square.

All participants in the parade receive a treat bag donated by local businesses, Dixon High School Leo Club and the Noon Lions.

If there is bad weather, the costume judging will be held at the Post House Ballroom.

As we gather information for each issue there is a constant comment amongst people: there is SO MUCH happening in the Tri-Cities.

From the recent joint City Council Meeting with Sterling and Rock Falls; our “Bridge the Community 5K/10K” that drew 238 participants in its FIRST year through the concerted and well-coordinated efforts of organizers and communityminded sponsors and there are umpteen events to benefit good causes….it can

FIRST

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The Tri-Cities are exciting, evolving and eventful seem unbelievable!

Yet it is true and encouraging….the vibrancy, the upbeat attitude, the willingness to help persists and is generating results every day.

What might this mean for you? Perhaps you’ll consider attending more benefits or community events to show your support. Perhaps you’ll consider how you (and family members?) might volunteer to those projects that tug at your heart strings. Every organization in our TriCities needs more help…. and if everyone does just a little…the tasks seem all possible….not impossible.

ON

ages. For more information on the Chili Cook-off, call Dixon Main Street at 815288-2308.

The Beanblossom Parking Lot will be closed to cars starting at 6 a.m. Sunday morning to accommodate the Chili Cook-off. The cook-off is sponsored by The Stables, Drifters, Alley Loop, Royal Palms, and Zero’s.

Seamless gutters won’t leak at the seams because they are custom run and cut to fit your house, eliminating seams.

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Cost is $20 per team and prizes will be awarded.

And, of course, a tailgate wouldn’t be complete without football as we will have the big games on the outdoor television for everyone to enjoy.

Admission to the Chili Cook-off is $5 per person and admission includes tasting. The event is open to all

Maybe each citizen could embody the truth of TEAM (Together Everyone Achieves More)….truly it works in most organizations. It will likely work in our communities.

Have no doubts! A positive and friendly attitude is attractive to all, builds good neighborhoods, and adds to the pleasure of your days.

It’s good for your personal health, too.

Lastly, we are here for you. How could we do this better?

Call, write, e-mail…. We are here to serve you!

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4

Local

The “THING” growing in my compost

By Duane Paulsen

Carol Wright

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Whatever the “thing” is, I’ll need a stepladder to pick it.

I’ve composted for many years—nothing fancy— just a three foot square fenced in area where I toss in compostable garbage.

The raccoons and other critters find tidbits to their liking in the pile, and that is fine—composting in another form.

For the past several years I have not covered the compost pile with black plastic since there has not been much volume of waste.

Occasionally I turn it over with a garden fork. Seeds that survive the winter and are not eaten by birds sometimes sprout—but not like this year! The seedlings came up with a vengeance—tomatoes and what I was hoping would be butternut squash because I knew there were plenty of those seeds in the pile.

The tomato plants didn’t have a chance because they were soon dwarfed by the huge leaves of a vine. Butternut, hopefully.

The vine(s) grew up the fence, tendrils reaching out, hunting for something to grasp on to as they grew—and grew. The vine easily reached the roof of my small wood shed and the tendrils found support on the old cages stored on top that I used to put over rows of vegetables when I raised a garden. When the vine reached the far end of the roof, the tendrils grasped the adjoining cage and headed back the other way. I estimate that the vine is at least 25 feet long—and growing.

Early on, flowers appeared on the vine. Big, beautiful, bright orange flowers. Ah, I thought, there will be an abundance of—hopefully—butternut

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squash! Nope. These must have been the male flowers. Finally, at the top of the roof a small “thing” appeared. It looked like a butternut! It has since grown into an elongated green weird shaped “thing” that could be a pumpkin—a misshaped pumpkin. Will it turn orange?

Recently another “thing” began growing—this time at ground level. On further examination I see the possibility of two more “things”—at the peak of the roof. They are only an inch or two long, so they have a lot of catch-

ing up to do to equal their older sibling.

Whatever the “thing” is, I wonder what it will taste like? It could taste good, having grown in a fine mixture of composted citrus peelings, egg shells, sweet corn cobs and other castoffs. And organic to boot!

If the “thing” is inedible, I could toss it back onto the compost pile and the cycle might repeat itself next year. On second thought, perhaps I should just toss it into the nearby woods.

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5

Local

Armchair Adventures

Preparation is the key for stress-free travel

By Colleen Brechon

•

Once you have made your plans and you are ready to head to the airport, there are some important tips you may want to consider. My staff and I have heard so many horror stories regarding airline travel and most of it can be avoided with just a few commonsense suggestions. So, with the help of my staff, I have listed tips to help you avoid a travel horror story of your own.

•

• •

• • •

•

Remember to reconfirm your outbound flight.

Wear comfortable but tasteful clothing. And, keep in mind airports and planes can be chilly.

Arrive with adequate time for check-in and security.

Carry proper identification Be prepared with shoes off and liquids (3 oz) in one quartsized zip top bag at security check points.

Get a good travel credit card

• • •

• • •

Have access to emergency cash Leave a copy of your travel itinerary at home with family.

Call your bank and let them know you will be out of town.

If you travel using a debit card make sure of your daily limit Become a member of an airline and hotel frequent flyer/loyalty program Always carry medication in purse or carryon.

Pack light but appropriate for your destination.

Purchase a good carryon bag with several

compartments.

Carry essentials (underwear and swimsuit) in your carry-on in the event of an emergency or unexpected overnight without checked bags.

• Carry additional Ziplock bags. If not for your use, for your fellow traveler who forgot.....

• Expect delays and roll with it. Have a plan B ready.

• Always stay calm and keep your cool.

• H a v e y o u r t r a v e l agent’s phone number/email readily available.

Happy traveling!

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815-260-4350

Join Us For Our

Anniversary Celebration

Saint Luke’S epiScopaL church 221 West Third Street, Dixon, IL 61021

Oct. 18 Oct. 19 Oct. 20

St. Luke’s Day Celebration with Bishop Jeff Lee, 6pm. Reception following.

Church Tours of St. Luke’s, 10am-2pm, English tea served.

Worship Services, 10:15am. Lunch following.

Sunday Service 10:15am Sunday School 10:00am Wednesday Healing Service 10:00am

815-288-2151

Sauk Valley Sun

DIXON - STERLING - ROCK FALLS

6

Local

All Veterans are invited to “kick back, relax and eat” on October 6 5412 Lowell Park Road is hosting one such event for veterans and their families.

Veterans are encouraged to bring their families to the 2pm-6pm event, where games and activities for

AYnS! D N w

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both adults and kids will be provided. Food and beverages will also be provided.

All that’s needed to bring is yourselves and your lawn chairs! “We can all unplug, kick back, relax, eat and

Sterling, Illinois

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What couldn’t be better than an autumn day with friends, family, food, and enjoyable conversation?

On Sunday, October 6 th, Hillcrest Farms located 6 miles north of Dixon at

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(815) 625-8290

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have great comradeship”, remarked Rich Sanders, a volunteer who is helping to coordinate the event. It is the vision of Hillcrest Farms to broaden the resources available for veterans and their families by encouraging a sea of networks, camaraderie and respect. Join familiar and new faces for a day of enjoyment, be it for the kids or the adults.

Best of Show Don Lovett (right), Market President, Sauk Valley Bank and Trust-Dixon, congratulates Kyler Bushman who was the winner, Best of Show at the 65th Annual Grand Detour Arts Festival, Student Art Exhibit.

Ed Lynott photo

7

Sterling Rotary welcomes new members

Local St. Paul Lutheran Church of Dixon presents check to Sinnissippi Foundation

From left to right is sponsor Ed Saunders, new member Mike Loos, new member John Courtesy photo Gvozdjak, sponsor John Berge, and club president Leon Kraut.

An Insider’s View of Dixon

Photo courtesy of www.discoverdixon.org

Tricia Lewis

This is a foot warmer for riding in a buggy or carriage. This one belongs to Vernie Miller who is 96, it belonged to her parents. it was used by heating it on a stove, then wrapping it in a blanket or rug. Placed on the floor of the buggy or carriage one then could rest her feet on it to keep them warm and toasty!

Submitted by Lonnie Miller

What's on your mind? What does your community need?

Letters to the Editor is just the forum to express your views! Email us at sauksun@gmail.com

Sauk Valley Sun

DIXON - STERLING - ROCK FALLS

and help provide games, entertainment, and other help throughout the day.

Clients and staff alike look forward to this special day which also features music, fun, a holiday meal and, of course, holiday presents. For some clients, it is the only holiday celebration they get to observe.

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1st Ave.

What is it?

tion. The presentation was made at Sinnissippi Centers’ Dixon office training center, the site of the annual party.

During the celebration, held each December, around 100 Sinnissippi Centers’ clients gather and enjoy a time of good cheer. A number of Sinnissippi staff members get involved in the planning

.

was a favorite pastime.

We also visited the Historic Dixon Theater to see the Wings of Peace, across the street is the old Lee County Courthouse with the Lincoln Speech Marker and the Victory Memorial Arch, a couple of blocks west is the Dixon Telegraph Museum, over the river is the Old Settlers Memorial Cabin and Lincoln Statute, then east at Palmyra Road is Veterans Memorial Park.

Several wonderful hours were spent.

Other places we didn’t have time to visit included Lee County Historical Society, Lee County Genealogical Society, and the Loveland Community House and Museum.

We thoroughly enjoyed our day touring Dixon.

For more information visit www.seelee.info.

DIXON, IL-The St. Paul Ministries Fund of St. Paul Lutheran Church of Dixon presented a check in the amount of $2,000.00 to the Sinnissippi Foundation on September 17, 2013.

The donation was made in order to provide support for the Foundation’s annual Client Holiday Celebra-

2nd Ave

My husband and I have lived in Dixon for almost seventeen years but never explored Dixon until recently. We decided to become tourists for a day and get to know the city that we live in.

We had breakfast at Flynnie’s Diner. It was a step back in time and the food was delicious and hearty!

Next we stopped at the Dixon Welcome Center to pick up a list of the places we might be interested in visiting.

We found that history abounds in Dixon starting with Ronald Reagan’s boyhood home at 815 South Hennepin Avenue. Down the street is the Old South School he attended, now the Dixon Historic Center, then the Dixon Public Library where he often went and the First Christian Church where Reagan went

to church. These all have all been restored to depict what life was like in a small town during Reagan’s youth.

A life-sized bronze statute pays tribute to the president in Reagan Memorial Park next to his boyhood home.

The Ronald Reagan Trail is a self-guided driving trail that takes you to thirteen Illinois cities from his birth place in Tampico, Illinois to Eureka College where Reagan graduated in 1932.

At the Northwest Territory Historic Center, a must place to visit for Indian culture and early American farming and much more, we learned the Ronald Reagan Trail begins in Dixon where a life-sized bronze sculpture titled “Begins the Trail” is the center piece of Dixon’s new Heritage Crossing which is right on the Rock River. The sculpture depicts Reagan as a younger man astride a horse. Horse riding

Pictured from left to right are Alisa Wolf, Sinnissippi Centers’ Associate Director of Adult Mental Health (far left); Natalie Andrews, Sinnissippi Centers’ Director of Adult Services (middle left); DeAnna Wilson representing St. Paul Lutheran Church Ministerial Fund (middle right); Joan Hassell, Sinnissippi Centers ‘ Rehabilitation Specialist (far right). Courtesy photo

w. 2nd St.

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8

Local

First Bridge the Community 5K/10K drew 238 participants A late spring meeting of about 16 Rock Falls and Sterling community leaders formed the “Bridge the Community 5k/10K.” Five months later on September 14, 238 runners/walkers participated in the event.

The participant turn-out was considered an outstanding success and plans are also underway for 2014.

Everyone associated with the event gives due credit to Jack Spencer and his wife “Sam.” “It was Jack’s brainchild” said Gayla Kolb, Program Coordinator for Rock Falls Community Development Corporation (RFCDC).

Jack Spencer’s State Farm office in Rock Falls just happens to be next door to RFCDC…which make the many, many meetings between spring and September 14 convenient. RFCDC also provided support through the involvement of Gayla, who served as the day-to-day contact person for almost every facet of the event.

The Bridge the Community event is a partnership of seven community organizations: Cities of Rock Falls and Sterling, Sterling Main Street, Rock Falls and Sauk Valley Chambers of Commerce and the Rock Falls Development Corpora-

tion and various community business sponsors including: Art Johnson, Arthur’s Garden Deli, Brothers Floor Covering, CGH Medical Center, Community State Bank, Country Companies, Culver’s, John Berge, CPA and Consultant, L&L Sterling, Inc., Sauk Valley Sun, Peabudy’s, Sauk Valley Bank, SBM Business Center, Select Employees Credit Union, Wal-Mart DC, Jack Spencer State Farm, Sterling Chevrolet, Sterling Federal Savings & Loan, US Bank, Wither ’s Broadcasting, Wahl Clipper, Wheelock’s Furniture, and Whiteside County Farm Bureau.

Runners begin the race

Val Stanley photos

Fresh and smiling, women "Super Stars" are ready for the Race/Walk through Sterling and Rock Falls.

Cassidy Foltz (#223) from Prophetstown and Nick Lopez (#225) from Rock Falls

Gayla Kolb, center, with two happy volunteers at the Registration Table on the day of the Race/Walk. Gayla, Program Coordinator for the Rock Falls Community Development Corporation, was an integral part of the organizing committee and handled much of the day-to-day details during the 5-month planning process.

From left Rock Falls Mayor Bill Wescott, Jack Spencer, Jack Spencer State Farm Insurance (Rock Falls) and Sterling Mayor “Skip” Lee cozy up just before the Race/Walk begins. The Race/Walk was the “brainchild” of Jack. Both mayors gave Jack credit for creating the unique event.

Children participate in the Kids Dash Across the Bridge as parents ran alongside cheering them on to the finish. All participants received medals and a race “goodie” bag.

"We finished" and they are still smiling at the end of the first "Bridge the Community" 5K/10K Race/Walk

9

Local

YWCA Week Without Violence: Imagine Whirled Peace!

The YWCA of the Sauk Valley announces that this year’s annual YWCA Week Without Violence, October 13-19, will feature two signature activities: Pancakes for Peace, and Pinwheels for Peace.

The annual Pancakes for Peace celebration, which will be held on Saturday, October 19, focuses this year on getting to know neighbors and building the bonds that will support positive and peaceful relationships. Pinwheels for Peace invites people of all ages to create and decorate a pinwheel, to be displayed throughout the community to help everyone imagine “Whirled” Peace.

The community is invited to the YWCA’s popular Pancakes for Peace breakfast, a free event that will run from 8-10 a.m. at the YWCA of the Sauk Valley, 412 First Avenue, Sterling.

In addition to attending and networking with neighbors, those who attend will have a chance to register their wish for peace on the YWCA’s Wall of Wishes.

All interested individuals, groups, students, churches,

or other organizations are welcome to participate in the Pinwheels for Peace activity as well. To obtain a pattern for the easy-tomake pinwheels, individuals may contact the YWCA at 815.625.0333 or check the YWCA website, www. ywca.org/saukvalley. The YWCA plans to display the pinwheels indoors and outside, both at the YWCA and throughout the community.

“Pinwheels for Peace is something that everyone can participate in,” said the YWCA’s Week Without Violence chair, Rebecca Muñoz-Ripley. “We hope school classes, church groups, friends, organizations, churches, and others, will create lovely, beautiful, special, and unique pinwheels to help our community share the vision of World (Whirled) Peace!”

The local celebration traditionally wraps up with the annual Pancakes for Peace celebration. “We hope everyone will join us on Saturday, October 19 from 8-10 a.m. at the YWCA of the Sauk Valley,” MuñozRipley said. “Hundreds of people attend each year

for great pancakes and to celebrate the YWCA’s antiviolence work, programs, and commitment, and we always have room for more!”

Held annually since 1995, the annual National YWCA

Week Without Violence spotlights the YWCA’s antiviolence stance and programs. It is celebrated by YWCAs across the USA and around the world, and it springs from the YWCA

mission to eliminate racism, empower women, and promote peace, justice, freedom and dignity for all.

For more information about the YWCA Week Without Violence, contact

the YWCA of the Sauk Valley at 815.625.0333. The YWCA is a United Way agency working to eliminate racism and empower women.

Unsung Hero Janna Groharing - A Hero for The Downtown

Janna Groharing

Jeff Coester People may think that an unsung hero is anonymous.

Though that may seem be the case, the person who does much is often well known within their circle of influence and at some point that circle of influence grows.

Janna Groharing is one such unsung hero. Her roots are local. Her influence on people is positive because she loves, not just the town of Sterling, but the larger community.

Jeff Coester photo

Janna and I sat for coffee at Airplay Sports. It was a familiar spot because here we have met for Fourth Friday Planning. Janna and Tim McNinch, the owner of AirPlay Sports Cafe gave birth to the idea of Fourth Fridays in 2010. It has added life to the downtown. That spirit of development and contributing to the health of the community burns bright in her heart. Her voice, eyes and manner all reveal hopefulness and enthusiasm for

what is possible.

Groharing is a 1989 Rock Falls High School Graduate.

She went on to Graduate from Illinois State University with a Major in Criminal Justice. Janna has done work as a paralegal, and worked with LSSI. Life was good, but work did not seem like a good fit. While working for CGH, Janna began planning events with The Sauk Valley Chamber of Commerce as one of their Ambassadors.

Involvement with events like Festival of Trees and Relay for Life got her hooked.

Helping the community thrive was the niche Janna had been looking for. Janna saw the example of service in her family. Dad was a Rock Falls volunteer fireman, Mom a Sterling school substitute teacher and librarian.

At the time of our interview, Janna had just been hired by Sterling Main Street as the Executive Director. Having

Community Coat Give-Away The second annual Dixon area Community Coat GiveAway will be held at Grace United Methodist (UMC) Church on Sat., Oct. 5 from 9am - 1pm. Grace UMC is located at 921 E. Chamberlin St. in Dixon.

Everyone deserves to have warm winter outerwear in our cold northern Illinois winters, so we invite anyone who needs a nice, warm coat and/or a hat, gloves, etc.

to come to the Coat GiveAway. There will be nice quality, clean and in good repair, gently used coats and winter outerwear in an assortment of styles and sizes for the whole family. There is no cost for these items.

While at the Coat GiveAway you are invited to get your flu shot from Lee County Health Dept. The Dixon Fire Dept. will teach about fire safety. The Dixon

Police Dept. will be doing DNA swabs to keep our kids safe. There will be “make it-take it” crafts and face painting for the kids. Free snacks and other activities will also be available. There will be some nice, gently used clothing free for the taking.

For more information, please call Grace Church at 288-1505. The church is handicap accessible.

already been involved with Fourth Friday and loving the Downtown, Sterling Main Street is a natural transition.

She had been on their Board and the Promotions Chair for two years. Janna was still formulating her vision, but told me she sees “great ways to showcase the small businesses of downtown Sterling as well as showcase the local artists we have right here in our community.” Janna said the work of her predecessor, Susan Boyd, put Sterling Main Street in a good position. Janna had been the manager of the Precinct. “With three generations of tavern ownership in my family, my favorite part of the interview was being asked a question

for which I was already sure I knew the answer,” she said.

When asked, “What have you learned in talking with the people every day?” She responded, “There are a lot of good people. More people care than what you think.

Many groups do a lot of good work.” Her estimate of the public is high. This makes her hopeful that good can be done and will be done. When asked about her motivation, she smiled; “I do what I do because it is the right thing to do. Get involved and make things happen. Be a part of the good change that comes and keep an eye on the big picture.”

To all of us Groharing says, “Main Street is about

community. It is yours. My door is open. I need you and am always looking for your help to make Sterling the place you want to live and to work and to play. Most of us will never learn the four point approach of Main Street: Organization, Design, Promotion, and Economic Restructuring, but we can be at ease knowing we have someone who loves the city working tirelessly on our behalf.

We would like to highlight people in Rock Falls and Dixon as well. Write to Jeff Coester with suggestions for the Unsung Hero column at hardhat1@juno.com

10

Local

Squirrel, table for one, made by Sterling woman Spencer Schein There are no restaurants for the animal kingdom. Are there? Any restaurant with tables and chairs for animals has primarily existed in children’s literature in the form of animals taking on human characteristics, known as anthropomorphism. Now that has changed with a new squirrel feeder, shaped like a bicycle, created by Julie Baeza and her father, Otto Null. “We both have many squirrels at our houses. He found this pattern and made one for his tree. I loved it so much he made one for me too.

That is where the idea originated,” said Julie Baeza, with much enthusiasm.

The feeder looks like a diner table-and-chair, but instead of being in a restaurant, the feeder is nailed up in a tree.

And unlike a restaurant, only one item is served, a dried ear of corn placed on the table’s post. “The squirrel actually sits on the seat to eat the corn,” Julie said.

“I love to watch the squirrels eat the corn. It is so funny to see the squirrels sitting on the feeder. If I forget to put an ear of corn on it, the

A squirrel noshing on a dried ear of corn in the squirrel Julie Baeza photos feeder in Julie Baeza’s front yard.

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squirrels sit up on the tree and look at me,” she said.

“My dad and I have always loved to feed the squirrels,” she said.

Null used to feed his yard’s squirrels with a plain board with a nail in it to attach the ear of corn. “One day he was looking at his woodworking magazines and found a pattern to the squirrel feeder. He decided to make one for his front tree. Once it was in the tree, the squirrels came and brought their friends,” Julie said. After he made one, Null started making them for gifts for family members. “Once I received my squirrel feeder, I made sure it was always full. My squirrels have become very spoiled. If I don’t get the corn out right away, they sit on the chair looking at the front door. They are, also, very well fed. My sons’ friends laugh because my squirrels get even fatter during the winter, where most squirrels get thinner,” Baeza said.

Julie and her husband, Bob, have two sons: Jordan, of Sterling, and Andrew, serving in the US Army at Fort Riley, Kansas. The squirrel feeders are made of natural wood. “You can let them wear with the weather or you can paint them. We leave it up to the customer on what they want to do with it,” Baeza said.

It takes about an hour to cut out all the pieces, and about a half-hour to put the squirrel feeder, which has a bicycle shape, together, she said. The squirrel sits on the bicycle seat, she said. The thought to sell the unique squirrel feeders did not come about at first.

“My dad, Otto Null, had

Julie Baeza, of Sterling, uses a drill to put the finishing touches on a squirrel feeder she makes with her father, Otto Null.

made a couple of these and given them as gifts,” Julie said. “When I started doing my crafts, we decided this would be a great piece to add to the craft shows. “I love working with tools but had never worked with a scroll saw. The squirrel feeds are cut out, completely, with the scroll saw,” Baeza said.

Null has been teaching his daughter how to operate the scroll saw since they started making the feeders.

Since marketing the item on Facebook, sales of the feeder are starting to grow.

“We have sold quite a few of them through Facebook and friends,” Julie said. While providing the squirrels a nourishing meal, the feeders can be very entertaining for people. “My mom, Margaret

Null, had Alzheimer’s for 10 years. I cannot count the times that she sat on the couch, in the glassed-in front porch, watching the squirrels. It was a simple thing that helped her relax for years,” Julie said.

Margaret Null died Oct. 5, 2008. “I have had many people say that they were buying the squirrel feeder to put in the mother or father’s tree for them to watch. I think it is great that we are helping entertain people that may be homebound,” Julie said. Customers can contact Baeza through her Facebook account: www. facebook.com/julie.baeza1, or can call her at (815) 6265240. “If we don’t answer, they can leave a message,” Baeza said.

Hope life center annual fundraising banquet

Know hope know truth featuring key-note speaker Shawn Carney Sterling, IL – On Thursday, October 24, 2013, Hope Life Center will host its annual fundraising banquet at Deer Valley Golf Club, 3298 Hoover Rd, Deer Grove.

Doors will open at 6pm with dinner served at 6:30pm.

The banquet will feature key-note speaker Shawn Carney. Shawn is the Co-Founder of 40 Days for Life, Record-Breaking Fundraiser, Television Personality and is one of the youngest and most inspirational pro-life speakers in America today. He has helped to expand 40 Days for Life to 240 cities in all 50 American states, four Canadian Provinces, England, Ireland, Brazil, Peru, Australia, and New Zealand. Shawn is a regular media spokesperson on pro-life issues, and his work has been featured on Fox News, ABC, NBC, and CBS television stations, dozens of newspapers including The New York Times and the Los Angeles Times, and Christian media.

Tickets are $30. Tickets are available now and can be purchased at Hope Life Center

in Sterling located at 2323 E. Lincolnway, Suite A. Tickets can also be purchased online at www.hopelifecenter.com/banquet.

All proceeds from the 2013 Know Hope Know Truth Fundraising Banquet will benefit Hope Life Center, a pregnancy resource center with locations in Sterling and Dixon.

Shawn Carney

Courtesy photo

11

My chance encounter with a rare white-tailed gray squirrel Spencer Schein Last year I had a chance encounter of time and place to see one of the most unusual squirrels of all – a white-tailed gray squirrel. Now, I am not one to search out unusual wildlife in a park or forest, I let the wildlife come to me.

In this case, the squirrel apparently didn’t know how obscure it was, as it just casually pranced about in the morning on a spring 2012 day. I was driving home in Sterling when this squirrel with a gray body and a completely white tail appeared to me. The tail was its normal bushiness and normal-length, but what made the tail so unusual was its color: white as the driven snow, white as Ivory soap, white as a polar bear.

The squirrel crossed the street right in front of my

car. I braked to watch the show. The squirrel crawled in front of my car and then scurried toward the driver’s side. I honked my car’s horn to get it to move totally out of harm’s way, and I moved forward as it found salvation underneath a car and later on a front lawn. I lost track of the squirrel after I exited my car and at the time didn’t have the thought of taking a photo of it with my phone.

Before seeing this rare squirrel, I thought I had seen all types of the furry mammal. I have seen all gray squirrels (gray body and tail) in the northern suburbs of Chicago where I used to live, and I saw all black squirrels (black body and tail) there and on the campus of the Ohio State University, where I went to college.

I saw all white squirrels (white body and tail) at OSU, too. When I moved

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out to the Sauk Valley area, I saw my first red squirrels, and have since seen more variations over the years.

There are squirrels around here with reddish brown bodies and tails, some with a more reddish tail than body, and even some squirrels with gray bodies and a reddish tail.

Thinking a gray squirrel with a white tail was rare, I decided to call the Illinois Department of Natural Resources office (which at the time was in Sterling) to find out more info on my rare find. “It is unusual,” said Tom Beissel, regional wildlife biologist at the Illinois Department of Natural Resources. “It is just an unusual gene that expresses color. Any mammal can have a complete different coloration,” Beissel said.

When I told Beissel about the all-white squirrels I

saw at Ohio State, he told me there are two types of all white squirrels – those with regular eyes, which are considered white squirrels, and those with pink eyes,

which are considered albino squirrels.

I cannot say if I saw white or albino squirrels at Ohio State, but there is a group of protected albino squirrels

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in Olney, Illinois, located about three miles southwest of Springfield. I can say one day in Sterling, I came into contact with the strangest squirrel I ever saw…so far.

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12

Family

When mom is moving in, everything may change Lonnie Miller The issue of parents moving in with their kids is no less fraught with worry than that of adult kids moving back in with parents. Elderly parents do not want to give up independence. After all, they’ve been running their own lives and homes for many years. In many cultures it’s just a foregone conclusion that one day, mom and/ or dad will live with the family. However, such a move is challenging for both generations, often filled with fear, angst and frustration.

Many families have made it work though, and it’s turned into a blessing. At the age of 95, Vernie Miller decided to accept the offer to move in with her family after her doctor advised it was no longer safe for her to live alone in her 4-bedroom, 2-story Victorian house.

Vernie has made the transition, and though it hasn’t been easy she’s decided to make the best of her circumstances. She says, “I’m blessed with two kind and devoted daughters-in-law who are very good to me.

I hit the jackpot.” Lonnie, (the writer of this series) said, “I feel the same about

Vernie, she’s been a wonderful Mother-in-law. She made me feel at home when I first moved to Dixon, and now I get a chance to make her feel at home.” When Vernie was asked if she does feel more comfortable in her new environment yet, she said, “I feel a little more at home each day. It’s getting a little better all the time.”

Vernie’s son, David and Lonnie have added a mainfloor, handicapped accessible addition to their home so Vernie can retreat to her own space when desired. Lonnie works from home as a freelance writer, and David has a work schedule that allows him to be home several days each week. Daughter-in-law Lynn travels from Michigan at least once each month and stays for several days to help.

Esther “Essie” Haack, who lives with her son Greg and daughter-in-law, JoEllen, said she also had a difficult time deciding to move from her home. After a fall in which she broke her hip, and months-long rehabilitation, she knew she had no choice but to move. She just celebrated her 100th birthday. “My daughter-inlaw has been wonderful.

We’ve always been really

Vernie enjoys meeting her first great grandson, Kaden.

good friends and done lots of things together over the years.”

JoEllen, who considers Essie to be more like a mom than a mother-in-law, agrees that a good relationship helps. When asked how they manage with two women who are each used to running their own homes, she explained. “I work full time

outside the home and Greg is retired. He does the majority of housework and cooking, and takes on the responsibility of getting his mom to appointments.” They’ve installed an indoor chair lift to accommodate Essie’s physical limitations. Both families have blended spaces and furniture to accommodate their parents’ tastes,

Courtesy photo

desires and physical needs.

Both have set out spaces for privacy and time alone. It’s clear that one secret to success is everyone being able to communicate their needs then being willing to respect and adapt to those needs.

Over the next few months we will explore what works, and what doesn’t when blending a home with parents. We’ve

spoken with many families who are choosing this option over nursing care or assisted-living communities.

We’ll be sharing what we’ve learned. If you would like to share your experiences, make comments or ask questions about this topic, please email Lonnie at lonniescatering@gmail.com. Or, call her at 815-973-2736.

13

Family

Older, but happy!

Carol Chandler I have reached a ripe, old age. (I’m not telling how ripe, but if I was a banana I would have a few black spots.) I’m beginning to appreciate this special chapter of my life.

My children are grown and gone and that tugs at the heart strings, but it also gives me a new freedom.

I’m beginning to look at the list of things that I started so many years ago -the things that I always wanted to do. Some of these I will never fulfill, but it’s still fun thinking about floating high above the earth in a hot air balloon or traveling around the world. I’ve always wanted to see the Statue of Liberty and imagine the joy when my ancestors arrived here. That’s one I can do. In fact, now I have time to think about what I want to do and the possibilities are almost endless!

I now have time to sit on my patio and drink my coffee and read in the morning. No more getting up early and getting kids off to school and me off to work. Time to relax - I earned it! I now have more time for friends. And they

know who Cat Stevens and Bob Seeger are! They have played croquet, marbles, jacks and Old Maid. We wore the original tiedyes and white bucks. (No, you young whippersnappers, it has

nothing to do with deer.) I can do things when I want to - read until dawn, sleep until noon? Eat two desserts? No problem!

I may have lines in my face, but they are the traces of the triumphs

and trials of my life. It also shows the wisdom of my years. This is my face and I have earned every part of it and nobody has one just like it. I sometimes despair when I look in the mirror and realize

that I’m not young anymore, but I wouldn’t trade this age for anything. I still have a lot of plans and a lot more living to do and I’m going to do it!

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14

Farming News

University of Illinois Extention educational opportunities Putting Small Acres To Work Wondering what to do with your 5, 10 or 20 acres?

Explore alternatives to make those acres productive or to enhance their productivity.

University of Illinois Extension Carroll, Lee, Whiteside Unit has scheduled a workshop entitled “Putting Small Acres to Work” to help you explore some alternatives for your small acres. The

workshop will be held Saturday, November 2, from 9am to 3pm at Sauk Valley Community College, 173 IL Rt. 2, in Dixon, IL. We will begin the day at 9am with our keynote speaker, Bill Wilson, Midwest Permaculture on “Small Scale Permaculture Farming”.

Participants can choose three breakout sessions which include:

· Preserving Community Pollinators for Local and Regional Food Production · Sell What You Grow: Marketing Options for Small Farms · Fruit Tree Production · Sheep and Goat Production · Conservation For Small Acreage · Extending The Growing Season Using “High Tunnels”

· Ten Things To Consider for Starting Your Small Farm · Cottage Industry Food Law & Your Small Farm · Keeping Our Food Safe: Being Proactive-Good Agriculture Practices

The fees are $30.00 per person or $40.00 per couple which include lunch and handout material. Register

by October 28 at http://web. extension.illinois.edu/clw If you have questions or need a reasonable accommodation to participate in this program, contact our unit office at 815-835-2070.

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Radon Program Offered in Mt Carroll-Morrison The public, especially homeowners and realtors, are invited to attend a Radon Program, called, “Help Yourself to a Healthy Home - Reduce Your Exposure to Radon.” The program will be held on Thursday, November 7, 10 am., at the Naaman Diehl Auditorium, Carroll County Farm Bureau, 811 S. Clay Street, Mt Carroll and 2 pm., at the Whiteside Extension Office, 100 E Knox St., Morrison.

There is a $5 fee per household to attend. Informational handouts and a radon test kit will be available for each household.

Participants will learn

how radon enters the home, the dangers of radon, and how to quickly and easily test their home for radon.

Participants will also learn how to reduce the level of radon in their home and how to find a licensed radon mitigator if they want professional help.

Registration is required

by November 4 by calling the U of I Extension at 815244-9444 in Mt. Carroll, 815-772-4075 in Morrison or online at http://web. extension.illinois.edu/clw Registration cost is $5 per household.

4-H membership open to 8 to 18 years of age More than 60 million youth have belonged to 4-H during the organization’s 100-year history. Clubs are accepting new members this month to grow that number even higher.

4-H’ers in the county will join the 7 million other youth currently in 4-H worldwide to celebrate National 4-H Week Oct. 6-12.

4-H youth development programs provide hands-on learning activities for youth in Illinois and throughout the country. 4-H youth programs focus on leadership, citizenship and life skills.

Every county in Illinois has a 4-H program which is operated through University

of Illinois Extension. 4-H club membership is open to youth aged 8 to 18.

There are several ways to participate in 4-H. Youth may join 4-H community clubs, coordinated by local adult volunteers who receive special training. Each club decides how often it meets, the location of its meetings and the activities held during the meeting. Members may select from over 100 different project areas to study while they build leadership, teamwork, cooperation, decision-making and communication skills.

Youth may instead choose to focus on a specific project area and join a club specifically related to that one project. Robotics, photography, gardening, visual arts, and nutrition, are just a few of the popular topics for special interest clubs.

One may also participate in 4-H short term projects during school or at after school youth organizations.

Some of these popular groups teach youth about caring for the environment, preparing for a career, making healthy choices or other priority issues which build a person’s life skills.

To learn more about 4-H and to enroll your child in a local club, contact the Carroll-Lee-Whiteside Office at 815-835-2070.

15

Education Why I love to write Tricia Lewis Hmm! Why do I love to write and how long have I been writing? Not too long ago, one of my closest friends asked me this question. It seems to me I’ve been writing my whole life. It doesn’t matter what subject: a grant for a daycare for homeless children, a children’s book, a business plan for a new business or teaching children how to put words together in order to write their own stories. Over

Simple ways to stay healthy that are free!

the years, I have learned that unless I care very deeply about the project that I am working on, my writing is flat and uninspired. I need to write everyday for at least twenty minutes even if I don’t have a project that I am working on. Some of my best ideas have come from this practice. Writing can be the best job in the world or the worst job in the world.

Sometimes in the same day.

Today, it’s been one of the best jobs because I realized how much I love to write.

Willy Wonka Kids programs, online at www. t a k e s t h e s t a g e woodlawnartsacademy. com. The winter program November 8-10 STERLING - Woodlawn Arts Academy proudly presents our fall theatre production, Roald Dahl’s “Willy Wonka Kids.” The show runs at 7pm Friday, November 8th; 2pm and 7pm Saturday, November 9th; and 2pm Sunday, November 10th in the J. Mark Beaty Performance Center at Woodlawn Arts Academy. Tickets are $5 each and go on sale at 9am Monday, November 4th.

The show features local students in second through fifth grade. “Willy Wonka Kids” at Woodlawn Arts Academy is directed by Faith Morrison, with music direction by Anne Whalen and stage direction by Ashley Frye.

From MTI Shows: “ Wi l l y Wo n k a K i d s ” follows enigmatic candy manufacturer Willy Wonka as he stages a contest by hiding five golden tickets in five of his scrumptious candy bars. Whoever comes up with these tickets will win a free tour of the Wonka factory, as well as a lifetime supply of candy. Four of the five winning children are insufferable brats; the fifth is a likeable young lad named Charlie Bucket who takes the tour in the company of his equally amiable grandfather. The children must learn to follow Mr. Wonka’s rules in the factory … or suffer the consequences. This “scrumdidilyumptious” musical is guaranteed to delight everyone’s sweet tooth.

Winter Session Registration Opens Monday, November 4th STERLING – Woodlawn Arts Academy winter session registration opens at 9am Monday, November 4th. Registration can be done in person at the Academy, by phone at (815) 626-4278 or, for most

catalog will be mailed and available online at the end of October. Woodlawn Arts Academy is a United Way of Whiteside County agency, and financial assistance is available to those who qualify. To apply, call (815) 626-4278.

Cecilia Bishop of Bright Beginnings Christian Daycare and Preschool in Dixon shows how to wash your hands correctly.

Carol Chandler, BSN, RN, AAS

Holiday Workshops O f f e r C u l i n a r y, October 20th to 26th is International Infection PreGlasswork Education vention Week.

Keeping For Adults STERLING – Adults will get several one-day arts learning opportunities in November and December.

On November 4th, a NoBake Baking workshop offers a fun and simple way to make sweet treats for all your holiday and non-holiday gatherings.

Adults attending can bring their own adult beverage to enjoy during the class; nonalcoholic beverages will be provided. The workshop is set for 1-4pm Saturday, November 2nd. Tuition is $42.

For those interested in glasswork, Blown-Glass Keepsakes Workshops are planned for 9am to 1pm Saturdays, November 16th and 30th. Each workshop will allow participants to create five fascinating keepsakes to share with family and friends. Tuition is $50 for each workshop.

Supplies are included. A Stained-Glass Ornaments Workshop lets participants cut, foil and solder their creation all in one day.

This workshop is planned for 9am to 1pm Saturday, December 14th. Tuition is $60. Supplies are included.

Registration for any of these workshops can be done in person at the Academy, by phone at (815) 626-4278 or online at www. woodlawnartsacademy.com.

Registration is required three days prior to the workshop date, as all programs must meet a minimum number of participants to run.

healthy is getting more and more attention these days.

One of the easiest (and free) ways to stay healthy is by washing your hands. I know, I can hear you groaning now, “I’ve been washing my hands all my life and you’re going to teach me how to do it?” Well, in a few words, “Yes I am.”

Throughout the day, you touch many surfaces, people and other objects and this causes an accumulation of germs that can be spread by touching your eyes, nose or mouth as well as others.

Always wash your hands before you prepare food, eating, giving medicines, treating open wounds or dealing with others who are ill. One that most people tend to forget - wash your hands before inserting or removing your contact lenses. Washing hands is also important after using the bathroom or changing a diaper, having any contact with animals, handling garbage or garden chemicals.

Now for the fun part here’s how you should wash your hands: (Come on now, they teach this in pre-school, so you should be able to do it!) 1. Wet your hands with running water - can be warm or cold. 2. Apply liquid, bar or powder soap. 3. Lather well and rub your hands vigorously for at least 30 seconds (sing or hum the “birthday song” twice). Scrub all surfaces, even between your fingers.

(The backs get dirty too, you know!) 4. Rinse well.

5. Dry your hands with a clean or disposable towel or air dry. Use the towel to

turn off the faucet and throw it away. 6. If water and soap are not available - use a hand sanitizer that contains at least 60% alcohol. They work well, BUT DO NOT ELIMINATE ALL TYPES OF GERMS. Something surprising to know - antibacterial soap is no better than regular

Doogan Long demonstrating proper drying.

soap for killing germs. Save your money and get your regular soap. There are other important ways to reduce infections and they are all common-sense methods that everyone should know: 1. Cover your coughs and sneezes by coughing into your elbow or cover your mouth and nose with a tis-

sue. Dispose of the tissue in the trash. Do not cough or sneeze into your hands.

2. Stay home if you or your child is sick to avoid spreading germs to others. They don’t want to miss work or school either. There you have it! Ways to avoid infection and stay healthy that are commonsense and FREE!

Don’s Seafood & Chicken Phone: 815-622-0258 1501 W. 4th St., Sterling

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Chicken Dinners

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2 pieces ................................ $5.75 3 pieces ................................ $6.50 1/2 chicken .......................... $7.50 14-piece family dinner...... $16.95 • Includes 1 pt. cole slaw or macaroni salad and fries

Great Seafood, too!

Serving Sterling area for 21 Years!

16

Sports

Sun Sports Q&A: Charli Wike Cody Cutter

Courtesy photo

Charli Wike

M

In the four years that she has been on Sterling High School’s Swimming team, Charli Wike can tell anyone that, without a doubt, competition gets tougher as one gets older.

As a freshman in 2010, Wike qualified for the IHSA State Meet in three events: the 100-meter breaststroke, the 200-yard medley relay (which she opened), and the

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400-yard freestyle relay (in which she swam second).

In all three events, Wike won or was a part of a sectional championship. In the next two years since then, however, Wike has qualified for State in three events.

She ran the third leg on the sectional-winning 400 free relay as a sophomore, won the 200-yard individual medley as a junior, and took third in sectionals in the 100 breaststroke. In the latter race, Wike posted a Top 25 finish at State with a time of 1:06.80.

In her senior year, Wike is determined to not just get back to the State Meet, but to also compete in more than just a single event and go out with a fast time. Wike sat down with Sauk Valley Sun sports reporter Cody Cutter to talk about her swimming career.

Q: What do you like and enjoy about swimming?

A: I’ve been swimming for about 14 years. It’s what I’m used to. The more I’m in it, the more I love it. It’s in my family.

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Q: What do you think makes swimming better than any other sport?

A: I wouldn’t say that swimming is any better than any other sport, but I think there’s more pride because I believe that, in swimming, you have to put in the training. You can’t just go to a few practices and say “I have a meet this weekend and I’ll be fine.” It’s not like football where you can just learn the plays. Not that football doesn’t have to work, but swimming takes a lot of dedication.

Q: Tell me about someone who inspires you in athletics, and why?

A: I’d say that my principal, Mr. Austin, my aunt Maggie, and my parents

are a big part of my sports career. I feel like they’re always there to make sure I am on track, making sure I’m taking care of myself, making sure I’m making the right decisions, and making sure I’m just doing okay and training hard and being the best person I can be.

Q: Obviously, for goals for you and the team, they involve the usual postseason success. But are there any other goals that you and your team are shooting for?

A: I think this year, since we lost all of our key older swimmers, I think this year is about having fun and seeing what we can do. I really like this year’s team. We’re all pretty close.

Q: Describe your role on this team.

A: I would say that I have had a lot of struggles with my swimming career in the past. Just between multiple different things. I feel like the coaches look to me to make sure that the other swimmers aren’t making the same mistakes that I did, and just encourage everybody to be as positive and successful as they can be.

Q: Is this something you want to go to college for?

A: Yes. I’m looking at the University of Tampa, and a little bit of University of Iowa, and a little bit of University of Nebraska. And St. Louis a little bit.

Q: What do you think has been the biggest improvement in your high school swimming career since you were a freshman?

A: I would say that my freshman year was actually one of my most successful.

I feel like I was just so carefree and I really didn’t think

about the pain in swimming.

As time went on, the more struggles came, and I kind of psyched myself out in all of my meets. But this year I finally realized that, what’s the worst that can happen?

It’s all in your head and you just got to give it all you got.

Q: You talked about struggles. What were they?

A: My times were always up and I just wasn’t getting the swims that I wanted.

It’s really frustrating when you put in all that time, and you don’t get the times that you want.

Q: Finish this sentence about yourself: Other than swimming, no one can beat me at ...

A: Laughing. I don’t think anyone can laugh as hard as I can laugh; and as loud and obnoxious as i can laugh.

Q: If there was one rule about high school swimming that you would like to see changed, what would it be?

A: I would like swimming to be in the winter. I’m a runner, too. My freshman year, I was actually debating whether I was doing cross country or swimming.

I don’t know what I would have done if I wouldn’t have chosen swimming.

Q: What message would you like to give to younger girls that like to be in swimming?

A: I would say that it’s a real good decision and it keeps you out of trouble.

It gets you friends when there’s a struggle to find them. It really keeps you on track. It keeps your grades good. The coaches take real good care of you and make sure you are staying on track with your life. It’s a real fun program to be in.

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17

Dining

Don’s Seafood and Chicken celebrates twenty-one years Jill Straw On October 1, 1992, Kevin Holmquist purchased the Don’s Seafood and Chicken restaurant located at 1504 W. 4th Street in Sterling, Illinois.

Kevin is the third owner of Don’s Seafood and Chicken. This year marks twenty-one years of his ownership. He says the restaurant is a family-run operation. Kevin has one part-time employee who works for him. Kevin’s wife runs the cash register on Friday nights and their son helps out, if needed. Kevin said that his “business is fantastic. Each year gets better.”

When asked about his regular customers, Kevin said he sees “familiar faces every day” and that people come from all over to eat, from as far away as Clinton, Iowa, Tampico, and Chadwick. Kevin was in his junior year at Sterling High School when he took part in the Cooperative Work Training program. He worked at Klucke’s Restaurant, at the old location near where the Sterling Arthur’s Deli is now. Kevin worked his way “from busboy to

kitchen manager” while employed by Klucke’s.

Kevin said local stories say there never was a Don who owned the restaurant.

Kevin has heard that the original owners may have intended to model the restaurant after a restaurant chain in the southern United States, but he has not been able to confirm this rumor. Kevin said a main draw of his restaurant is that it is “one of the smallest restaurants with the biggest menus. Prices are kept low so families can afford to eat out.”

Eighty-five percent of the food ordered is carryout. The restaurant can seat about fifteen people at one time. The most popular dishes served are the chicken strips and fish dinners. “The only thing that doesn’t sell well is liver and onions,” Kevin shared. Visit Facebook and search for Don’s Seafood and Chicken and More.

Daily specials are listed on the restaurant’s Facebook page. For example, customers can print out an offer for free onion rings. The phone number of the restaurant is (815) 622-0258.

This year marks twenty-one years of ownership under the Holmquist family for Don’s Seafood & Chicken, Sterling

18

Entertainment

EVENTS CALENDAR • The Rock River Garden Club will present a Decorative Wreath Auction on October 21 at the Post House Ballroom at 6:30 p.m. Tickets are $25, available from Garden Club members or at the door. Admission includes complimentary hors d’oeuvres and a cash bar.

For more information or tickets: Kay Govig: 815-973-1975; Molly Haseman: 815-4401515; Bonnie Countryman: 815-288-6021 • St. Anne’s will hold its annual Drawdown Bash at the KC Hall in Dixon on October 5 starting at 5 p.m. Events will include a Cocktail Hour with Live Music Entertainment by Pat Anderson at 5 p.m. and a 6 p.m. Dinner catered Aggie Watkins, followed by Drawdown with Captain Al. Proceeds benefit St. Anne School in Dixon.

• A Free Children’s Orthopedic Clinic will be provided by the Dixon Elks Lodge #779 and Illinois Elks Children’s Care Corporation with Dr. David Yeager and Dr. Tyler Gunderson on Thursday, October 24 from 8:30 a.m. to 10:30 a.m. at KSB Foot and Ankle Center, 215 East 1ST, Suite 310, Dixon. For Appointments, please contact the Elks Children’s Care Program at 1-800-272-0074 on weekdays from 9 a.m. to 4 p.m.

• The 1st Hairy Buzz 10K Run is on October 12 at 10 a.m. There will be three winners: one overall male, one overall female, and the most voted-for charity in registration. The fundraising goal is $12,000. The money will be split evenly, and each winner will choose where the money is donated within the Sauk Valley area (subject to the race director’s approval).

The run is scenic and peaceful beginning in the valley of Dixon, staring with a slow incline into a beautiful shaded bike path, then following the river and crossing the bridge to Dixon’s Ronald Reagan Riverfront. A celebration will begin with music, food by Mama Cimino’s and drinks. You must be 21 to enter the festival area. The first 250 runners will receive t-shirts.

Winners are bracketed ages 20 and under, 21-35, 36-49, 50-64, and 65 and over. The registration fee is $40 by October 11. Registration the day of the race is $45. Registration will be online at getmeregistered.com. There are no refunds. Runners must be able to complete the race in 90 minutes.

Packet pick-up will be at The Next Picture Show on Friday, October 11 between 4 p.m. and 6 p.m., and on the day of the race between 8 a.m. and 9 a.m. at 113 W First St., Dixon.

For more information, please contact Stacia Staples, Race Director, at 815-440-2290 or stylist404@hotmail.com.

• Christ Lutheran School’s Fall Fun 5K Run and Walk will be on Saturday, October 12 at 8:30 a.m., beginning and ending at Christ Lutheran School, 2000 18TH Avenue, Sterling.

The race course is fast and flat, with a water station. An awards ceremony will immediately follow the race. The race will be held rain or shine; in case of inclement weather, thank you for your donation. The race is featured as a 2013 Rock River Road Runner’s Circuit Race.

Awards will be presented to the overall male and female finishers. Awards will also be presented to the top three male and female finishers in the following age categories: 10 & Under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & Over.

Registration is by mail or online at getmeregistered.com. Race day registration and packet-pick up will be Saturday, October 12 from 7 a.m. to 8:15 a.m. at the race site. Registration after September 30 is $25. Checks should be made payable to Christ Lutheran School. All proceeds benefit Christ Lutheran School.

For more information, please contact Karla Belzer, race director, at 563-343-2803 or karlabelzer@yahoo.com. Race website is clsfallfunrun.webs.com • The Dixon Family YMCA is hosting a fundraising Halloween obstacle course for kids aged 5-14 on Saturday, October 12 at 9 a.m. at the Meadows in Dixon. There is a $10 fee, which includes a t-shirt. 5-7 year olds run 1 mile. 8 year olds run 1 ½ miles. 9-14 year olds run either 1 ½ miles or five kilometers with a small pumpkin (2-3 pounds).

19

Entertainment Street Smart: Happenings on Main Street

Canterbury Concerts celebrate 30 year anniversary

Janna Groharing Executive Director Sterling Main Street

Artistic Director Tim Boles conducts the Metropolis Symphony at St. Luke’s Episcopal Church.

Lonnie Miller Canterbury Concerts has been bringing fine, English-Cathedral-style music to Dixon and northern Illinois since 1984, nearly 30 years. Artistic Director Tim Boles has been involved with the local group since its inception when he was only 22 years old.

Now The Canterbury Singers is currently under the direction of Rob Campbell.

They performed works by Finzi, Bairstow, Stanford and Phillips in their spring concert last April. The sound produced by the 80-rank pipe organ at St. Luke’s Episcopal Church in Dixon is breath-taking.

It’s especially stunning when played by Canterbury Concert Organist Derek Nickels.

In the past this worldclass group of musicians has performed anything from Handel’s Coronation Anthems to some of the greatest works of the English Cathedral tradition.

Venues have included both the Episcopal Church of St. Luke, at 221 West 3rd in Dixon, and Philander Hall, at 308 Deer Chase in Dixon.

Tim says on Canterbury’s website, “ Members of the Metropolis Symphony shine as soloists in a series of chamber concerts throughout the year. How

about Flute, Cello and Harp, or a wind sextet, or a trio of Violin, Cello and Piano?” He is understandably excited about the group’s 30th anniversary year and concert.

The 30th Anniversary concert will be held at the Historic Dixon Theater on October 20th at 5 p.m.

Most concerts are free, but this very special performance will cost $5 per person, or $12 for a family of two adults and up to 3 children.

The program will feature an out-of-this world musical experience with movies classics played by a live professional orchestra. It’s an action-packed hour of

Courtesy photo

music from STAR WARS, 2001: A SPACE ODYSSEY, STAR TREK (2009), and HARRY POTTER & THE SORCEROR’S STONE. Designed to please firsttimers and seasoned experts alike, this event is sure to thrill the whole family! Wide variety and short pieces make this a great way to introduce children to the sounds of a live professional orchestra!

Tickets & more info available on line: www. vivadixonarts.org Tickets by phone at ShowTix4U: 866-9678167.

What a month September was! Over 200 runners participated in the inaugural Bridge the Community 5K & 10K events; over 100 entries took part in the annual Fiesta Days parade; Fourth Fridays…where People and the Arts Collide celebrated its 2nd year as a monthly art walk in the downtown; and our website, www.sterlingmainstreet.org, has been getting a makeover.

As autumn settles in around the Sauk Valley, here at Sterling Main Street we are gearing up for our 2 nd annual Harvest Moon Festival on Saturday, October 12th. The downtown will be bustling with activities. The Twin City Farmer’s Market at 109 Avenue A will have lots of activities for the kids, with games and craft projects. There will be face painting, a petting zoo, pumpkin patch and hay rack rides. The Sterling Public Library will host its annual Book Sale. The United Way of Whiteside County’s Annual Chili Cook-off will be taking place in the parking lot of the YWCA. Tuff Dog Bakery will hold its annual Pet Costume Contest. The Precinct will feature its “Taste of New Orleans,” a day long food extravaganza of gumbo, jambalaya and more!

New to this year’s Harvest Moon Festival will be a historical architecture tour of the downtown area. From the renovations at the Royer Home at the corner of 2nd Street and 2nd Avenue, and

Soldier’s Monument at Central Park, to the Academy of Music (D&E Furniture) and Mercantile Co. Building, there is much history to be discovered. Walking guides will be available to be picked up at the Twin City Market. Tour guides will be posted along the route, and the Royer Home will host an open house.

On Wednesday evening, October 23 rd , the Sauk Valley Area Chamber of Commerce’s Professional Women’s Network will present “An Evening with Paula Sands – Nowhere to Hide: Surviving Cancer in the Spotlight.” The event will be held at Rock River Golf and Pool with dinner beginning at 6 p.m. and the program to follow. The evening is open to the public, but preregistration is required - $25 for SVACC members/$30 for non-members. Please contact the Sauk Valley Area Chamber at 815-625-2400 for registration information.

It’s hard to imagine, but the holidays are just around the corner. Main Street’s Merchant Group is getting ready for its $1,000 Holiday Shopping Spree giveaway, and gearing up for Small Business Saturday on November 30th. Planning is underway in partnership with the Sauk Valley Area Chamber for our Seasonal Sights & Sounds events which will take place December 4th through the 9th.

“Like” the Sterling Main Street Facebook page or visit our Website to keep up to date on these events and more! Rediscover downtown Sterling.

Great things are happening!

Illinois—the Sucker State?

By Duane Paulsen States have nicknames— Iowa is the Hawkeye State, Indiana is the Hoosier State, etc. Illinois, the Sucker State? How did that happen? Surely a public relations person wasn’t involved in this decision.

Was it because of our notso-nice winters? Retirees called “snowbirds” go south like the migrating robins and monarch butterflies to escape the winter winds and low temperatures. The rest of us just suck it up and hunker down until the spring thaw.

The nickname goes back in the days when Illinois was a frontier state— 1820s—and a mining boom was taking place in northwestern Illinois in the area around Galena. The Indians had been grubbing lead out of the ground

for years and bartering it for trade goods, and were forced out of the area by white men intent on making their fortunes mining lead. There were few white men in the area, and most of the miners came from southern Illinois, intent on getting rich. They made the annual trek north in the spring and the return trip south before winter set in and mining halted for the season. It was a slow trip, with the lumbering wagons loaded down with supplies on the way north and lead on the way back home. The closest settlement south was Fort Clark—presentday Peoria. The major obstacle on the trail between Galena and Fort Clark was the Rock River which was forded or ferried—if Indians were available to do the job—in the vicinity of present-day Dixon.

The Fever River flowed through the Galena area, emptying into the Mississippi River a few miles downstream. Here is where Illinois acquired its nickname. Sucker fish were plentiful in the Fever River, and it was noticed that they too came north in the summer and returned south in the winter, much like the lead miners. The name of the individual who made the connection between the miners and the fish is lost in the mist of history, and perhaps that is a good thing.

Fever River doesn’t sound like an appealing name and it was eventually changed to the Galena River.

The miners in the area to the north in present-day Wisconsin were primarily Welsh immigrants. These hardy souls burrowed into the hillside mines for the

winter—just like the badger—and as a result Wisconsin became the Badger state.

I don’t recall seeing our state nickname promoted on the state seal, letterhead, or signs. I can see how no

state school would want to have as a cheer or pep yell “Go, you SUCKERS.”

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20

Sports

Bike Trails in Tri-City area provide scenic view Jill Horn During these beautiful fall months ahead, bike riding is still a good way to get exercise and enjoy some of the scenery in the Sauk Valley area. There are several bike trails in the area that provide a scenic view so both the avid cyclist and the family going on a ride together can enjoy their time outdoors.

Hennepin Canal Parkway is a canal that was complet-

ed in 1907, but only used for a short while. Now cyclists can use the canal to ride along the Rock River. I have enjoyed the trail on the south side of Rock Falls under the bridge near the Candlelight Inn and rode as far south as Tampico but one can go much further south or can go the other direction. This trail goes through or near the following towns: Green Rock, Colona, Geneseo, Annawan, Mineral, Sterling,

Rock Falls, Tampico, New Bedford, Sheffield, Wyanet, Princeton, Tiskilwa and Bureau. There are several picnic areas, parking lots, drinking water, and flush toilets available along the way.

The Joe Stengel trail is gravel, paved or grass and links Dixon and Polo and is 11 miles in length. The trailhead in Dixon is located near Lowell Park where it connects to the Lowell

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ends at Lowell Park where there are bathroom facilities and a water fountain. I found two books to be especially helpful in finding information regarding bike trails in Northern Illinois: “Biking

Illinois” by David Johnsen and “Illinois Bike Trails”, an Illinois Bike Trail publication. There is also much information and a map on www.rockrivertrail.com.

21

Home & Garden New Purposes for Old Things Jill Horn Last year, I wrote an article titled, “Reduce, Reuse, Recycle.” I will add to the information in that article

by giving the reader some ideas on how to use old things in a new way, rather than throwing these unused items away. Many of my ideas come from the book

titled, Real Simple 799 new uses for old things-an encyclopedia of innovative ideas for everyday items.

Here are a few ideas: Sheets can be useful to keep

Martin named Director of Child and Adolescent Services at Sinnissippi Centers

DIXON, IL Sinnissippi Centers, Inc. has named Gloria Martin as that agency’s Director of Child and Adolescent Services.

Martin joined the agency

in 1972 and most recently served as Associate Director of Family Systems starting in 1988.

Martin holds a Masters of Science in Rehabilitation

Counseling from the Illinois Institute of Technology and a Bachelors of Arts in Psychology from Augustana College. She is a Licensed Clinical Professional Counselor (LCPC). She is a member of the Community That Cares Steering Committee, the Autism Grant Steering Committee, the Alzheimer’s Association and Psi Chi. Sinnissippi Centers is a behavioral healthcare agency serving Carroll, Lee, Ogle and Whiteside Counties and provides substance abuse screening and treatment services.

For more information about programs and services, call Sinnissippi toll-free at 1-800-242-7642. Sinnissippi has office locations in Dixon, Mt. Carroll, Oregon, Rochelle and Sterling.

floors from scratching when moving furniture. A birdbath can be used to hold beverages in a backyard party.

Bracelets can be used as napkin holders. Clothespins can be used to hold a nail in place to avoid hitting fingers. A nutcracker can be used to loosen the lid of a jar.

A plastic tray can be placed near the door for boots and shoes with water or snow on them.

Rice can be used to clean

a coffee grinder. Put a handful of rice into the grinder and turn it on. This process will absorb odor and clean the grinder. A seam ripper can be used to cut the plastic from a DVD or to cut hair from the vacuum’s roller brush. Soft waterproof lunch bags can be used to transport toiletries inside one’s suitcase. Since the bag is waterproof, it will keep them from spilling into the suitcase. A hair dryer can be

used to remove wax spills on furniture. Just blow the wax on medium heat until it starts to melt, then wipe away. A knitting needle can be used as a letter opener.

A couple of marshmallows can be placed inside a brown sugar bag to keep the sugar from hardening. These are just a few ideas to help find new ways to recycle old items. There are many more ideas in the book mentioned above.

22

Government Man Behind the Badge - Sterling Police Chief Ron Potthoff that were seeking officers.

Sterling called first. When he started, the Sterling Police Department (SPD) was looking for an undercover officer. This officer was to take a job in the community and then try to buy drugs as often as he could when he was not at work. Potthoff took that assignment and found a job working from 6AM – 6PM. He would get off work, eat, take a nap and then leave for the bars to try to buy drugs.

Jill Horn Ron Potthoff grew up in LaSalle and graduated from Northern Illinois University 40 years ago with a degree in psychology not knowing what he wanted to do. He grew up watching Dragnet and was always interested in police work. He always thought highly of police officers and wanted to get into that line of work.

He started applying at different police departments

That assignment lasted about two months. When he finished doing that, he went to the Police Training Institute in Champaign then came back to SPD and was a patrol officer. He has been offered higher paying jobs in the suburbs but has always wanted to stay loyal to Sterling. He loves his job and wants to continue to do it for as long as he can.

He says the goals of the SPD are safety through better communication with all

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Vanessa Greer (815) 631-8604 Illinois Certification # 052-090555

A native of Rock Falls, Vanessa is a seasoned veteran having joined the army in 1980. She was honorably discharged in 2005 having attained rank of Sergeant First Class (SFC).

She is married and has two children, a son of 31 years and a daughter of 28 years. Her long years in the military allows her to bring an excellence to whatever task she undertakes, be it her hobbies of arts, crafts and gardening or her position as a certified technician in pest control.

Michael Lavelle (815) 631-5707 Illinois Certification #052-090548

As a 31-year-old from Sterling, Michael is familiar with the area and will have no trouble finding any location in the Sauk Valley Area. He has traveled the country and worked as a construction specialist for 5 years. He has 2 children, 10-year-old Haliegh and 2-year-old Sebastian. Michael is a loyal NFL fan who enjoys softball and boating on the Rock River.

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citizens. He sees a need to make an attempt to check on the elderly more and make sure that population is safe. School safety is another important goal of the SPD and traffic safety.

The SPD is stopping and knocking on the doors of all citizens randomly to make sure they are well and just to ask how they are doing. In the past, Potthoff remembers stopping and checking on activity that could become problematic, like parties but now wants to be more proactive and have contact with all the residents of Sterling. The police departments depend on citizen involvement.

Talking with all people is the basis of community and establishing trust between the police and the citizens is important.

The department has officers that stop by the schools each day. He doesn’t have enough officers to have an officer at every school, everyday, but does random checks at all the schools.

This may lessen the chance of something happening.

The SPD participated in a traffic safety program in 2011 and won a car as a result. The department had to submit a written document

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Sterling Police Chief Potthoff

of what they have done and what they are doing to improve traffic safety in their community and then all the departments in Illinois that participated in this program were judged in ten categories. The winners of each category were chosen and allowed to draw a key from a basket. Only one key was the key to a police car that some police department would win. The officer from SPD drew the winning key in 2011 and won a car for the department. This car is used as the school patrol car and by the DARE officer. As a result of Sterling’s traffic safety initiatives, the incidence of traffic accidents has gone down for the past consecu-

tive eight years, and the number of DUI’s has also decreased. Chief Potthoff wants Sterling to be a safe place to live and drive.

I mentioned WeCAN in a previous article and will not go into detail in this article again except to say that the Rock Falls and Sterling Police Departments were approached by the citizens of those communities. These citizens wanted to know what they could do to make an impact on the community.

WeCAN was formed as a result. Trish Joyce, Whiteside County State’s Attorney, was involved with WeCAN and suggested Whiteside County have a drug court. Chief Potthoff is now involved in observing other cities that have a drug court before deciding how to proceed.

Chief Potthoff quoted Sir Robert Peel, the Father of modern policing, “Police are the only people who get paid to do what all citizens must do.” We must know our neighbors and be involved in our community to make our community a better place to live for those who live here now and for generations to come.

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23

Government Demmer to continue to work for reform solution of pension system

Tom Demmer State Representative -90th District Kids are back in school, a good harvest is just around the corner, and the Chicago Bears are 3-0. I can’t imagine a better way to start the fall season. Meanwhile in state government, the outlook isn’t so bright. The Pension Reform Conference Committee has met for months and heard dozens of suggestions for reform, but no proposal seems to have what it takes to pass the House and Senate yet.

When we named a conference committee in June, Governor Quinn said there

would be repercussions for the General Assembly if a solution on pension reform wasn’t achieved. The Governor followed through on his threats when he vetoed legislators’ salaries from the state budget, meaning members of the House and Senate haven’t received a paycheck since June.

Governor Quinn issued his veto in a big Chicago press conference, saying he demanded action on pension reform. Instead of sitting down with the conference committee to negotiate a deal, the Governor resorted to political tricks and splashy press conferences.

Needless to say, the Governor’s tactic hasn’t worked.

While he focuses on the media, members of the conference committee continue to examine various proposals and check financial projections of each idea.

While I’m hopeful that the Pension Reform Conference Committee can find a compromise, I’m also realistic about the significant chal-

lenge they face. We’ve been debating pension reform proposals for months, if not years. Honest disagreements stem from honest differences in beliefs and policies.

The gridlock isn’t because we’ve ignored reform, it’s because reform isn’t easy.

We’re scheduled to be back in Springfield later in October for our fall legislative session. I’ll continue to work for a reform solution that protects the pension systems from bankruptcy and recognizes the massive financial pressures facing the state.

As always, I’ll continue to keep you updated on the latest developments.

Governor Quinn may have vetoed my paycheck, but I don’t work for him. I work for you, paycheck or not, I’ll continue to represent you to the best of my ability. Enjoy the mild days and cool nights of fall and I hope to have some progress to report to you soon.

Warm Regards, Tom Demmer

Man Behind the Badge -

Former Rock Falls Fire Chief JW Lawson Jill Horn Chief Lawson was a firefighter for 38 years. In 1975, he just got out of the military and was looking for a job and saw an ad in the newspaper. He applied, then took the test and joined the Rock Falls Fire Department (RFFD). There was a probationary period of one year where he had to complete some basic training. He had to become certified through the state marshal’s office as a firefighter, too before the year was up.

Several years ago, EMT training was also added to the requirements to become a certified firefighter. Now all full-time firefighters are also EMTs. After Chief Lawson became certified, he was assigned to a shift.

Shifts are 24 hours on, 48 hours off. During the 24-hour shift, a firefighter will go out on a call, but also completes training, does minor maintenance on equipment and vehicles and checks to make sure they are running properly. They also do building inspections, participate in fire drills at schools and care facilities and provide education for the public. They respond to an average of 2.8 calls per day. Firefighters respond to medical emergencies, some vehicle accidents-depend-

ing on the severity of injury, vehicle fires, field fires and structure fires like the one in Prophetstown recently.

The RFFD was called to the scene that day as all area departments were. They also respond to buildings that have alarms in both Sterling and Rock Falls.

RFFD also participated in the National Night Out on August 6, 2013. They do public education programs using a simulated fire extinguisher. RFFD has 12 full-time shift firefighters.

Deputy Chief Gary Cook and Chief Lawson are the only two firefighters who have regular 40-hour weeks.

There are also 18 paid oncall firefighters who are like volunteers and respond to calls when necessary. They have other full-time jobs.

Roger Carlson, Pastor at Berean Baptist Church in Rock Falls, is also a paid on-call firefighter for the city of Rock Falls. His role as a firefighter also involves being the chaplain for the fire department. Most of what the chaplain does is offer emotional and spiritual support by holding hands, hugging and praying with the family during this time of tragedy. The chaplain will also notify family if there is bad news and help the family get in touch with their own pastor. The

chaplain will stay with family for as little or as long as the family desires. The chaplain will at times visit the families in the hospital.

They consider it and honor to serve the community in this capacity. For those wanting to become fulltime firefighters, the next testing will be in October 2014. Prospects need to log on to www.rockfalls61071. com/Fire and register more than a month in advance.

After completing the testing, all those who pass will be put on a list. Openings in the department are filled from this list. While waiting, prospects are encouraged to take the fire safety classes at SVCC.

October 2013 - Sauk Valley Sun Rock Falls Mayor’s Column

Bill Wescott Rock Falls Mayor By the time that this column gets to press and out to the community, the month of September will be in the books. However, it certainly left its mark on the community and so let’s begin there.

It began the first weekend of the month with the opening ceremonies in the Grandon Civic Center at the Taste of Fiesta in Sterling. I thank the Sterling Chamber and Mayor Lee for the invitation to participate and represent the residents of Rock Falls in this event which kicked off a week-long celebration of our Hispanic heritage in the Sauk Valley area.

The second weekend began with what is without a doubt to become an annual event, the Bridge the Community 10K/5K Run/Walk.

I sincerely hope that you had an opportunity to get out and view the festivities, starting with the KIDS Bridge Dash or better yet, participated in either the Run/Walk as a competitor or volunteer. When it was all said and done, close to 250 participants enjoyed the Run/Walk through both of our communities, as well as 60+ volunteers from our many outstanding community groups which encompassed both the young and old. From the comments of most all of the runners in both races, we have something very special to offer and this event will surely only get bigger in scope in the years to come.

This event, however, would not have even gotten off the ground without the leadership of Jack Spencer and the numerous volunteers from both of our cities working together to make it successful.

A very special THANK YOU

to Gayla Kolb, absolutely outstanding job of coordinating the madness. Everyone from those in registration, the timers, street crossing volunteers, those at the water stations, our Police Department personnel, Firefighters, EMS Staff, Street Department personnel, and the American Water Company and of course the sponsors. Without everyone pulling together as a TEAM, it could not have happened.

There were a few bumps in the road, but those were met head on and handled. I may be sticking my neck out, but next year I am projecting the number of runners will be doubled. THANK YOU TO EVERYONE WHO CONTRIBUTED IN ANY MANNER RESPONSIBLE FOR MAKING THIS EVENT SUCCESSFUL. After finishing up the races, the community shifted gears and showcased the Annual Fiesta Parade following last year’s absence due to the 1st Avenue bridge construction.

The parade was very successful, with close to 70 units involved. Did anyone count the residents and visitors that were along the parade route in Sterling and Rock Falls?

Cleary the numbers were in the thousands, outstanding job to everyone involved.

On Monday, September 9th, the City Council of Rock Falls and Sterling met in a joint session in the Rock Falls Council Chambers.

The meeting was to vote on an Intergovernmental Agreement between the Cities for the Consolidation of the Administration of the two fire departments. This has been in the basket for some time and is now in place and will take effect on Saturday, September 28th. We are so blessed as a community to have the Fire Services that we do. For years the departments have been acting under an agreement which provides auto aid.

Meaning that in the event of a fire or emergency requiring specialized rescue, both of our departments respond

simultaneously.

The significance is, we are able to provide the equipment and manpower to the residences of both Rock Falls and Sterling, as well as, the respective Rural Fire Districts in the timeliest fashion to assure early mitigation of the event, saving lives and reducing property loses. This will also serve to maintain a lower ISO rating which computes to lower insurance ratings in our communities. In the future, in addition to the cost savings experienced by both communities from the Administration Consolidation, the communities will work together on future purchases of equipment and fire apparatus which could provide even bigger savings for both of our communities. Perhaps, there are other avenues to be explored for cost savings as well?

The new command structure will be composed of an overall Chief and two (2) Deputy Chiefs, one from each of our departments. The new Officers will be Chief Gary Cook, Rock Falls and Deputy Chief Bill Milby, Rock Falls and Deputy Chief Mike Dettman, Sterling. Congratulations to these men on their promotions.

Before closing the story line on the fire departments and this month’s column; I want to take a moment to recognize the dedicated service of Rock Falls Fire Chief J. W. Larson. J.W. started with the City of Rock Falls, as a firefighter in April of 1975.

He received a promotion to the rank of Lieutenant in July 1982. Following the retirement of then Chief George Logan, J.W. was promoted to Chief in April of 1988. He has served the City of Rock Falls and the Rural Fire District for 25 years with a dedication that is hard to find. On behalf of the City of Rock Falls and its residents and myself personally, thank you J.W. for your devotion to duty, as well as, the commitment for the past 25 years.

RACE ON OVER! Looking for a second career in marketing and advertising?

JOIN US! We have a positive, fun and creative sales and marketing team. You can be part of our team where we are creating the results we want for our lives.

Rock Falls Fire Chief Lawson

For more information, contact Judy Bell, Publisher sauksun@gmail.com or (815) 260-4350

24

Business Sauk Valley Sun

DIXON - STERLING - ROCK FALLS

www.saukvalleysun.com Staff Judy Bell Publisher Ken Hauck VP Operations Katie Hauck Administrative Manager Julie Reeder Editor Robert Bell Distribution Manager Production Karina Ramos Art Director Samantha Gorman Graphic Artist Forest Rhodes Layout Artist Website John Yada Web Developer/IT Support Writers/ Contributors Donald R. Lewis, MD, FACS Carol Chandler, RN Jill Horn Rev. Scott Porter Pastor Jeff Coester Bobby Dillon Spencer Schein Nancy Nesyto-Freske Josh Albrecht Ann Lewis Brad Monson Jill Straw Greg Smith Tom Demmer Patricia Lewis Cody Cutter Larry Hammelman

Teaming up to support Sauk Valley culture DIXON – There’s an intermingling of culturally like-minded in the Sauk Valley. Two Dixon small businesses, Distinctive Gardens and Trein’s Jewelry and non-profit, Rosbrook Studio Co-op teamed up contributing time, talent and treasure to raise funds and awareness of culture in the Sauk Valley and support Second Saturdays in Dixon.

Trein’s Jewelry is celebrating its 130th Anniversary in business for the entire year and donates money to a different local non-profit each month. In September they donated $500 to Second Saturdays. That same month, Distinctive Gardens donated over $900 to the cultural event through its annual ‘Chilifest’ featuring a chili cook-off, art show and the Rosbrook Studio music stage. Rosbrook Studio orchestrated the festival line up of area bands, Big Foot’s Brother, Dynoride, The Defeated Royals, and

Judy Brantley of Trein’s Jewelry presents a check to Bud LeFevre for Second Saturdays.

The Shadow of the Sun. Tim Drane displayed paintings throughout the festival

grounds. Chilifest, Judges Choice traveling chili award went to Sterling’s, Michelle

Musgrove. People’s Choice award went to Bill Wolfe of Dixon for a second year in a row.

Second Saturdays is a monthly cultural event in downtown Dixon, IL organized by a core cooperative

of local artists, and small businesses. Those interested in participating in Second Saturdays email: SecondSaturdaysDixon@gmail. com. Information online at: facebook.com/Second.

Saturdays.Art.Happenings.

© Sauk Valley Sun, 2013 www.saukvalleysun.com The opinions expressed in the Sauk Valley Sun do not necessarily reflect the opinions of Sauk Valley Sun staff.

Advertising Policy: Acceptance of an advertisement by Sauk Valley Sun does not necessarily constitute an endorsement of its sponsors or the products offered. We will not knowingly publish advertisements that are fraudulent, libelous, misleading, or contrary to the policies of Sauk Valley Sun. We reserve the right to reject any advertisement we find unsuitable. Please direct all advertising inquiries and correspondence to the address below.

Michelle Musgrove of Sterling serves up chili at Chilifest '13 at Distinctive Gardens.

Michelle's chili took "Judges Best".

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Editorial Contributions, Letters to the Editor, and Advertising Inquiries: Please submit all correspondence to our office by e-mail, at info@sauksun.com.

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Sauk Valley Sun 25,000 copies published monthly 24,150 copies direct-mailed to homes and business addresses in Dixon and Sterling

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Dixon’s Mathias Smith of the band, "The Shadow of the Sun" plays Chilifest at Distinctive Gardens on Sept. 21.

Rosbrook Studio Co-op photo

Unanimous vote creates new Twin City Joint Fire Command Jill Straw There will be a consolidation of the Sterling and Rock Falls fire departments. The Sterling and Rock Falls City Councils held a joint meeting in Rock Falls on Monday, September 9, 2013. By a unanimous vote, the creation of a Twin City Joint Fire Command was created.

The current Rock Falls Fire Chief, J.W. Larson, retired September 27, 2013 after thirty eight years with the Rock Falls fire department. Larson was fire chief for twenty of those years.

On September 28, 2013, Gary Cook became the new fire chief for both cities.

There will be a deputy chief to represent each city. Captain Bill Milby will serve Rock Falls as a deputy chief. In Sterling,

Captain Mike Dettman will serve as a deputy chief.

Cook is currently filling the dual roles of Rock Falls deputy chief and Sterling fire chief. Robin Blackert, Rock Falls City Administrator, said that the process of having the two cities share the services of one Fire Chief began in 2010.

A consulting firm that had been hired recommended, according to Blackert, that Sterling and Rock Falls city councils “continue what you’re doing but expand possibilities.” The cost of the fire chief, which includes the $90,000 salary, insurance, pension, and other costs, will be split between the two cities based on population. Sterling will cover sixty-one percent and Rock Falls will cover thirty-nine percent.

25

Business

Dixon woman strives for full life even with CMT/MD Spencer Schein

Making crafts not only helps earn a little extra money for Cheryl Near and her husband, it also helps provide fine-motor therapy to her fingers. Near, 50, of Dixon, is known to many as the cashier at Stop-N-Go, where she’s worked for the past seven years. They may not know that for 10 years, Near has been suffering from the nerve-deteriorating disability known as CharcotMarie-Tooth Disease. “It’s under the umbrella of Muscular Dystrophy. It’s the last names of the three people who discovered this disease, and they call it CMT for short,” Near said, as she sat outside in her backyard gazebo.

CMT effects the nerves in Near’s hands and legs.

About 10 years ago Near said she noticed something “different” happening. “I kept tripping and falling every time I moved around,” she said. Near said she was

Cheryl Near hand-painted a clay pot and made it into a cute fall-motif candy jar filled with Tootsie Rolls.

tripping over her big toe, which was flopping down, and after suffering from several broken bones, she and her husband, Bob, checked it out. After a year of hard

physical and occupational therapy, Cheryl Near said she continues the exercises at home. “It’s exercises to maintain what muscles I have left,” Near said. For

More custom jars

Folsom Bakery - a family tradition is coming to Dixon Carol Chandler Years ago I remember taking my “adopted grandmother” to the Snow White Bakery for a cup of coffee and a piece of pie every few weeks. We’d sit in the window and watch the people go by as we enjoyed our freshly baked treats. I really miss those days! Then there was time to relax and talk and enjoy the day.

Well, they’re going to be coming back! A new Folsom’s Bakery & Cafe is planning to open around the beginning of October. It is located on North Galena Avenue in Dixon right next to Jimmy Johns. Jim Helle, a grandson of the founder, and I talked and he told me of the family tradition that his grandfather started in 1942. Jim grew up working at McCaslin’s Bakery but drifted to other jobs for a while. Eventually, he came back into the family business. He bought out his uncle and cousin last April and became the sole owner

of Folsom’s.

In searching for a site for a new store, he chose the empty building next to Jimmy John’s on North Galena Avenue in Dixon. This is not only going to be a bakery, but also a cafe. There will be a convenient drive-up window, a casual area with laptop and Wii hookups and gourmet coffee.

The new bakery will deliver to gas stations and bakeries in five or six counties. The hours at this new location will be 5 a.m. until 6 or 7 p.m., so you can pick up that special freshlybaked goodie before work, for lunch, after work or around supper-time. Or

pick up something at the gas station on the way to work or home. Jim’s got you covered! Jim is planning on employing seven to eleven people and is mulling over possible music and book nights. He said, “I’ve got a lot of hard workers. They care about the product. If it wasn’t for them, I wouldn’t be here. It’s a team. I’ll keep looking for key people as we expand.” He sounds like he’s got it all together. I’m really looking forward to the great smells and freshlybaked pastries with a good cup of coffee and a friend like I enjoyed so many years ago - a trip down memory lane. Come join me!

the past two years she has worn hard custom-molded plastic braces on her lower legs, and sleeps with the same-material braces on her wrists and hands at night.

She’s also worn colorful polka dot socks for the past couple years, too. “I feel people are always staring at my legs anyway, so I might as well give them something to look at,” she said with a laugh.

Looking for something to do and to help with her therapy, Near bought a sewing machine. Having never sewed before, Near started making microwave heating pads, which were a good seller. Then she made cool wraps, which have been an even bigger seller. Most of the sales come by starting to post her items on several Facebook sales sites, such as Spring Cleaning Exchange, Dixon Connection and others. Sales continue through word of mouth, and by her husband, Bob, wearing a cool wrap at Raynor Garage Doors in Dixon, where he works. The cool wraps, which when soaked in water expand and when hung around a person’s neck act like a personal air conditioning unit, are a big seller among Little League moms and their children, Sterling Youth Football players and their moms, and highway construction workers, the Nears said. “They’re heaven’s gift on a hot day,” Bob Near said. Some of her cool wraps are sold at Porky’s Bar and Grill, 1315 E. River Rd., Dixon.

New products include cute little candy dishes made out of clay pots. Cheryl Near paints the pot with different colors and designs, such as sports teams and seasons, and then places the painted clay pot saucer on top of an open glass bowl. They are good for use with candy, holding knick-knacks or even to hold quarters as a “cuss jar,” Near said.

A new product Near start-

Making these Duct tape flowers is hand therapy for Cheryl Spencer Schein photos Near.

ed making was duct-tape flower pens which she said help improve her finger muscles as she creates the item. Any therapy or exercise is just to maintain.

“There is no cure for it.”

CMT is normally a hereditary disease, but none of Near’s four brothers and sisters have any symptoms, nor can she pin-point anyone in her family having had any symptoms. Doctors have told her it could

be a “spontaneous mutation.” Nevertheless, Near keeps moving forward. She continues to work, using the sides of her fingers to manipulate paper money due to her deteriorating fine motor skills. “I’ve got a positive attitude. I don’t let it get to me. It’s just me,” Near said. If you would like to see any of Near’s items, check her out on Facebook at cherylcruse.near, or call her at (815) 288-0602.

Cheryl Near holds some of the few "cool wraps" she still has, as many more were sold to construction workers and mothers whose children play Little League baseball, softball and youth football.

26

Business

‘Cakes Done Wright’ makes people smile Spencer Schein Baking cupcakes is something Heather Wright has done for 18 years, giving them to her family, friends and even her students at Franklin Elementary School, Sterling.

The second-grade teacher used to make cupcakes and cakes as gifts. Since May, she put a price tag on her baked goods, and has taken the cash coming in to the bank.

“Cakes Done Wright” is doing alright for a start-up business. Orders have come in for birthdays, anniversaries, weddings, and even liquor-infused cupcakes for a bachelorette party.

“I do not have recipes for anything. My head is my recipe box,” she said with a laugh.

“I am always open to try new recipes. I like to be able to use my creativity,” Wright said.

Heather’s husband, Tim, a former Sterling firefighter, is her biggest taste-tester, and also at times her biggest critic, saying what tastes “Wright” and what doesn’t.

They have two sons, Kolton, 17, and Jaxen, 15, and a daughter, Phinley, 5.

This second business – her 8-year teaching career taking priority – came about at an inspirational time.

“For the past 18 years I have been baking cakes and cupcakes for family and friends out of my house,” she said.

Earlier this year she was in the process of making 180-dozen (that’s 2,160) cupcakes to benefit a friend of hers, but the contribution was too late, as Jessica Stradler died that day, Feb. 17, 2013. She was 29.

“That kind of gave me the confidence that I could do it,” Wright said.

Heather Wright cupcakes are delicious to look at, and taste, too.

When making her custom cakes and cupcakes, Wright no longer uses the oven in her kitchen, she rents time at the Sterling Incubator Kitchen, a facility for small business owners to use at the Greater Sterling Development Corporation business park, along West LeFevre Road, Sterling.

Wright rents time a couple times a week, based on the number of orders she has to make.

More of her orders are for cupcakes, which are also popular for wedding parties, which Wright said are easier to handle and less cleanup.

Making cupcakes at the Incubator is fine for now, but Wright has bigger ideas.

My goal is to open a cupcake shop, a cupcake café,” Wright said.

Wright suggests her customer’s call upwards of three months or more in advance of an event if possible. To place an order, call (815) 441-1309. Also view images of Wright’s baked goods and to place orders, go online at www.facebook. com/CakesDoneWright.

Heather Wright holds a tray of her own ”Cakes made Wright” cupcakes.

Frantz Manufacturing Company welcomes CEO students for tour and class STERLING -Frantz Manufacturing Company welcomed a class of 21 students of the new Creating Entrepreneurial

Opportunities (CEO) program to the Frantz Bearing Plant in Sterling, IL on September 25, 2013.

The new CEO program

Are you involved in the real estate world?

Do you love houses?

Do you know the latest information about what is happening in real estate in Rock Falls, Dixon and Sterling?

The Sauk Valley Sun would love to talk with you about participating in an on-going editorial feature about real estate!

Call Judy Bell, Publisher

815-260-4350

Photos by Spencer Schein

Sauk Valley Sun

DIXON - STERLING - ROCK FALLS

is offered through Whiteside Area Career Center (WACC) in Sterling, but is held at various businesses around the community. As a donor and supporter of the CEO program, Frantz was delighted to have the group of potential future entrepreneurs tour the facility to see how ball bearings and other Frantz products are made.

Carl Boehm, Plant Superintendant for the Frantz Bearing Division, showed students how product starts from raw material like steel wire, bars or coiled sheets and proceeds through various forming, cutting, heat treating, plating and assembly operations to complete final products ready to ship to Frantz customers.

The students, and their instructor, LeAndra Hartman from WACC, then proceeded to the Frantz conference room to meet Frantz President & COO, John Gvozdjak for a class on “How to Hold an Effective Meeting.” The

students learned about the various types of meetings that businesses hold, and why, along with tips on how to make the meeting successful.

“Teaching our young people about business,” said John Gvozdjak, “is incredibly important to the future success of our community and economy. We want CEO students to experience what companies and employees already do in our community so they will think about launching their own future businesses right here in their home towns.”

F r a n t z M a n u f a c t u ring Company’s Bearing Division and ISO/ TS-16949:2009 certified Sterling® Steel Ball Division have provided high quality, specialty conveyor solutions for the material handling industry and steel ball solutions for the automotive industry for over 100 years, based in Sterling, Illinois, USA, since 1909.

27

Business

Decks and Decks and Decks of playing cards Spencer Schein How many decks of playing cards do you have around your house: One, two, maybe four or six?

That’s nothing compared to the haul Jeremy Haak owns. Haak, 38, a special needs tutor and magician, has more packs of playing cards at his Rock Falls home than stores carry today. By his own count, Haak has more than 500 packs of playing cards, many still in their cellophane wrapper. Some of Haak’s more prized packs of cards are on display in shadow boxes he has hung up on walls inside the home. There are about 80 decks of those alone.

The remainder is placed on a large shelf in the basement. Those are the ones Haak uses regularly in his magic act. People tend to stick to one brand of something they collect, and Haak is no different. All the packs of playing cards in his collection are from the Bicycle, a brand of the United States Playing Card Co. “I like the colors better and they are usually the best quality,” Haak said. “They are the easiest to find.” Haak recalls getting his first deck of playing cards when he was 10 years old. He started collecting the packs when he was in his mid-20s. “It started after a semi-failed magic trick attempt. I had just learned how to do the Color Changing Deck,” Haak said. “A red deck of cards turns into a blue deck or other way around.

The person I did the trick for was totally colorblind so they saw nothing. It made me start to think.

If I could do the trick for real, why would I just change the color of the

[Above] Jeremy Haak, a magician and special needs tutor, handles a collection of his playing cards, making one deck appear to stay in mid-air.

Spencer Schein photos

deck? Why not change the entire back design? So now when I do the trick, even those people that are colorblind will see the deck change.” The oldest decks of cards in Haak’s collection include a Coca Cola deck and several old cigarette brand decks, such as Winston. “Those are rare now because of a law saying cigarette companies cannot advertise as much anymore,” he said.

Haak takes his collection of playing cards seriously, as he sometimes wears a deck of playing cards belt buckle. More cards are added to the collection whenever Haak a new Bicycle design. Will there be an end to the collection? “It will never end.

I am always finding new

decks. Magic companies are always creating new decks through the Bicycle card company,” Haak said.

Based on Haak’s calculations, with 500 decks of cards, and 54 cards in each deck (52 playing cards and two jokers), Haak has 26,000 cards in his collection, each measuring 2.5 inches wide by 3.5 inches long. When laid end-to-end or sideby-side, Jeremy Haak’s collection of playing cards are almost 1.4-miles long and just over 1-mile wide.

Now that’s a lot of cards.

Editor’s note: If you have a collection you want to promote, or you know of someone who has a large collection, contact Sauk Valley Sun at sauksun@gmail.com.

28

Health

The doctor is in: Varicose veins

Dr. Donald Lewis, MD FACS Special to the Sauk Valley Sun Although varicose veins do not cause symptoms or complications in most cases, some people find them unsightly, and for some people, they do cause discomfort. There really are not any accurate figures for the number of people with varicose veins, but some have stated as high as 3 in 100 people suffer from them at some time in their lives. Sometimes they can be more prominent during pregnancy, and they may become more prominent when people gain weight. In the old days, the treatment was to strip the veins out. That is no longer the case and radiofrequency ablation, a type of controlled heat, lasers, or even chemicals injected in the veins are the more

common ways now. It is important to understand that we are only talking about the superficial veins, the ones just below the skin’s surface, and you can often see or feel the larger of these superficial veins.

We are not talking about the deep veins which pass through the muscles which you cannot see; those are the ones that people are concerned about developing blood clots in, and we are not talking about the tiny communicating veins or perforator veins, which take the blood from the superficial veins into those deep ones.

In understanding veins, you have to understand that the veins have valves.

Think of them as leaflets pointing upward so that when the used blood comes up from the lower part of the leg up the vein, it is prevented from going down again by those little valves. With healthy valves, the blood can only flow upward against gravity as it is pumped upward by not only the pressure within the veins but by muscular contraction as you walk. Any backflow is prevented by those

valves. In many people, it is the malfunction of those valves which allows backflow and “pooling” of the blood in the lower veins allowing them to stretch or “balloon” out.

Once this happens at one valve, there is, therefore, more pressure on the vein which can, of course, result in more widening and more leaky valves. The blood then collects in the enlarged vein and makes it stand out.

So who gets them? Well, indeed they are more common with increased age, and I said earlier being overweight, but this appears to increase the chance of varicose veins for women but, curiously, not for men. Standing a lot may have something to do with it. Jobs which involve a lot of standing have been often said to cause varicose veins. The problem is there is very little scientific evidence to support this theory at all. Pregnancy is one thing we know a lot about. The baby causes extra pressure on the veins inside the lower part of the body cavity creating a lot of back pressure, so the more babies you have the

Vein Wall Valve

Healthy venous valves Venous blood flows upward against gravity and any backflow is prevented by valves that shut against the flow. more risk of permanent varicose veins developing, and the varicose veins themselves tend to appear and get worse during pregnancy but often get a lot better after childbirth when the pressure on the veins decreases. Now there are cases in which a prior blood clot in a deep vein causes back pressure through those perforators that I mentioned, allowing a surface vein to stand out, but that is really uncommon. Very rarely varicose veins are due to abnormalities in the blood vessels themselves because some of the veins, or even arteries, have not formed in the normal way but, again, that is rare and you need to see a blood vessel specialist for that. There are a couple vascular surgeons in this area that would be happy to evaluate your leg arteries and veins and tell you whether you have anything to worry about.

For most people there really are not any symptoms with these varicose veins but the patients are concerned about the appearance. It indeed can be that very large varicose veins can ache, can feel

heavy or, curiously, even itch. There are complications in that, if that swollen vein gets inflamed, things can get out of hand.

This is especially true if there is swelling of the foot or the lower leg.

Sometimes there are skin changes over prominent veins including discoloration, eczema, even skin ulcers, but this gets into a different topic because it often overlaps with problems of those deep veins, which are not what we are talking about when we talk about typical varicosities.

So if you have varicose veins and they are truly painful, you need to see a specialist who can check the leg circulation, and do this before you use anything such as compression stockings. It is best to have it checked out by a specialist. Be aware, however, that the old days of vein stripping are largely gone.

This doctor will probably use a type of ultrasound scan called a Doppler or duplex scan, which shows how the blood is flowing in the veins and can tell if any of the valves are damaged, and this can help in planning treatment. If

you have arterial disease with poor circulation or peripheral vascular disease in your legs you will need to know about this.

Sometimes compression stockings can be offered, sometimes surgery is necessary. That is beyond the purpose of this short treatise.

So what can you do to help yourself? Well, you can avoid prolonged standing or sitting still and you can try to put your feet up frequently. You can use extra pillows under your feet on a bed or a foot rest to avoid blood pooling in the veins. If you have skin changes over them you can use a moisturizing cream or ointment. There is a good resource to learn about radiofrequency ablation and other methods of endovenous laser ablation as well as foam sclerotherapy (the injection of a chemical within the vein). This resource is the National Institute for Health Care Excellence.

Again, if this is a problem talk to your primary care doctor and, if necessary, get a recommendation by her or him for a vein and artery specialist.

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Health Good health habits can help Health, Wellness and stop contagious illnesses Information Fair Oct. 10 Influenza is a contagious respiratory illness that can cause mild to severe illness.

Flu can even lead to death.

Signs and symptoms of the flu include cough, sore throat, nasal congestion, body aches, headaches, fatigue and fever. Not everyone with the flu will have a fever.

Flu viruses are spread when people cough, sneeze or talk. Occasionally a person may get the flu by touching a surface or object that has flu virus on it and then

touching their mouth, eyes or nose.

A person is contagious beginning one day before symptoms occur and up to a week after becoming sick.

Some people may be able to infect others for an even longer period of time.

Some of the complications that can happen with the flu are pneumonia, ear infections, sinus infections and possibly worsening of chronic medical conditions.

The best way to prevent the flu is to get a flu vaccine

every season! Everyone 6 months and older should get a flu shot. This has been a universal recommendation since 2010.

Good health habits can also help stop the spread of germs such as avoiding close contact with sick people, stay home when you are sick, cover your mouth and nose with a tissue when coughing or sneezing, washing your hands frequently, and avoid touching your eyes, nose and mouth.

The Whiteside County Senior Center Health Fair is Thursday October 10, from 10 a.m. to 2 p.m. at the Center, 1207 West 9th Street, Sterling. There will be door prizes, healthy snacks, and free admission. Flu shots,

glucose screenings, and blood pressure screenings will also be available.

Please call WCPT for a ride to and from the senior center at 855-625-7433.

Come and walk through the booths and stay for a great

lunch of meatloaf, mashed potatoes with gravy, vegetable, drink and dessert for a suggested donation of $5.

Call 815-622-9230 for more information.

Dixon Family YMCA and KSB join forces The Dixon Family YMCA and KSB Hospital are joining forces to support the community in wellness programs and activities to improve health and well-being. With this partnership, the Dixon YMCA and KSB are focusing on preventative wellness programs, rehabilitation programs, and new cardio equipment at the Dixon YMCA. Every day in Lee County, people of all ages and all walks of life come together at the Dixon YMCA and grow healthier and stronger in spirit, mind, and body.

The Dixon YMCA believes that when people achieve their potential, they make a brighter future possible for the community.

As two non-profit organizations committed to youth development, healthy living, and social responsibility, the Dixon YMCA and KSB are proud to have helped neighbors learn, grow, and thrive for over 140 years, but they need the community’s philanthropic support to make it happen.

Together with the community, volunteers, and friends, the community can become stronger by focusing on three priorities:

Youth Development: All kids deserve the opportunity to discover who they are and what they can achieve, under the guidance of adults who care about them and believe in their potential. Every interaction with young people is an opportunity for learning and development. Through the Dixon YMCA, youth are cultivating the values, skills, and relationships that lead to positive behaviors, better health, and educational achievement.

YMCA activities give children the opportunity to become confident kids today and healthier, happier adults tomorrow.

Healthy Living Health and well-being are all about balance. That is why the YMCA gives people of all ages and interests a supportive environment to build and maintain healthy habits for spirit, mind, and body in their everyday lives.

Improving the community’s health and well-being is a priority of the YMCA. The YMCA offers resources and guidance to maintain or improve physical activity, and brings families together to foster connections through

fitness, sports, fun, and shared interests.

Social Responsibility The YMCA bridges the gaps dividing people and neighborhoods across Lee County and the surrounding communities by bringing together people of all ages and backgrounds.

With its members, volunteers, staff, and partners, the YMCA takes on the needs in the community, making sure everyone can benefit regardless of his or her age, income, or background. The YMCA builds stronger, more inclusive communities, provides support for families, and promotes positive change overall.

The Dixon YMCA and KSB Hospital are vital parts of Lee County: welcoming places to learn new skills, connect with others, and access support in times of need. As nonprofit organizations, the YMCA and KSB never turn away anyone who needs them.

Everyone is able to participate and learn, grow and thrive. Everyone has a role to play.

Visit us online at saukvalleysun.com!

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Health / Faith

Hanukkah/Chanukah? The Festival of Lights Lonnie Miller Hanukkah starts on the Hebrew calendar date of 25 Kislev, and lasts for eight days. In 2013 those dates on our secular calendar are November 27-December 5. Is it Chanukah or Hanukkah?

In the Hebrew, Chanukah is pronounced with the letter chet. The chet’s “ch” sound is not enunciated like the “ch” in child; rather it’s a guttural, throaty sound— like the “ch” in Johann Bach—which does not have an English equivalent. The letter “H” is the closest, but it’s not really it. So while some people spell and pronounce it “Chanukah” and others settle for “Hanukkah,” they really are one and the same.

Chanukah -- the eight-day Festival of Lights -- celebrates the triumph of light over darkness, of purity over adulteration, of spirituality over materiality. It actually commemorates the winning of a war that seemed impossible to win for a small Israeli town that was under siege by a mightier Syrian army. The Syrian-Greeks sought to force their own religion on

the Jews. Against all odds a beautiful young Israeli widow, Chanukah, found a way to get into the enemy’s camp. She won the heart of their commander, and eventually came up with a plan to overcome the greater army.

Miraculously, a small band of faithful Jews followed her instructions and defeated one of the mightiest armies on earth and drove the Greeks from the land. They reclaimed the Holy Temple in Jerusalem and rededicated it to the service of G-d. (The Jewish people do not spell out the name of God as other religions do, as it is sacred.

They show respect by writing it and spelling it as seen herein.) When they sought to light the Temple’s menorah (the seven branched candelabrum), they found only a single cruse of olive oil that had escaped contamination by the Greeks; the one-day supply actually burned for eight days, until new oil could be prepared under conditions of ritual purity. Today Jewish people light the menorah all eight days of the festival. The foods of the holiday are

typically fried in oil to commemorate the miracle of the oil so we’ve included a couple recipes for you to try.

Instructions for Potato Latkes (Pancakes) ◦ Peel potatoes and onion. ◦ Grate potatoes and onion into a large bowl. ◦ Crack eggs into a glass. ◦ Add egg, salt and pepper to the potato and onion mixture, and use a wooden spoon to mix. ◦ Pour enough oil into the frying pan to cover the bottom of the pan. ◦ Use a large spoon to carefully place spoonfuls of batter into the pan. Be careful - the oil is hot! ◦ Let the latkes fry for about 5 minutes over medium heat. ◦ Turn the latkes over using a spatula. Let the latkes fry for a few more minutes, till they’re nice and brown on both sides. ◦ Take out the latkes, and place them on a plate to cool.

Serve with applesauce and enjoy! Sufaniot (Fried Jelly Donuts), 1-2/3 cups all purpose flour, ¼ cup warm (115-degrees) water, 1 teaspoon sugar, 1 teaspoon granulated yeast, 1 ½ Tablespoons granulated sugar, 1 egg yolk, 1 whole egg, 2-3 drops pure vanilla extract, 3 Tablespoons veg-

etable oil, pinch of kosher salt, any flavor jelly, oil for frying. Sift flour and set aside in a large bowl. Mix ¼ c. warm water, 1 teaspoon sugar and 1 teaspoon yeast together. Let stand about 5 minutes until yeast begins to foam. Mix 1 ½ Tablespoons of sugar, 1 egg yolk and 1 whole egg together, stir into yeast mixture, add vanilla and salt. Add all to the flour.

Stir to make a light dough.

Cover and let dough rise

for about 2 hours, until it puffs up to about twice its starting volume. Flatten dough to about ½” thick on a floured surface and cut into 2” rounds. Put a small spoonful of jelly in the center of half the rounds.

Cover the jelly with a second round of dough, and pinch the sides together to seal. Let rise for another 30 minutes. Preheat a pot filled with enough oil to cover donuts when they are dropped

into the pot. The oil should be about 350-375 degrees (medium hot).

Drop the donuts carefully into the oil and let fry for about 3-5 minutes, until golden brown. Drain on paper towels. May be sprinkled with sugar or powdered sugar. Let cool completely before eating.

Happy Hanukkah! Happy Chanukkah! Remember your miracles!

THE HARDHAT PARENT

Children are like arrows Jeff Coester In his distinctive accent the Russian comedian Yakov Smirnoff tells a joke something like this: A Russian and an American were talking about the differences in their countries. The Russian said, “When Russians get together socially we sit around and complain about the government.” The American excitedly replied, “You see! We are not so different. When we go to parties we complain about our government also.” The Russian quickly responded, “No! NO! You misunderstand! We do not complain about the Russian government. We complain about your American government.”

With a pained chuckle, we recognize that it is easy to complain about government. Children are also easy to complain about. However, God’s perspective on children and their potential is amazing.

We will be blessed if we adopt His perspective on children.

Psalms 127:4-5: As arrows are in the hand of a mighty man; so are children of the youth. Happy is the man that hath his quiver full of them: they shall not be ashamed, but they shall speak with the enemies in the gate.

The metaphor is powerful. God describes children as an arrow in the hand of a

mighty man. This illustration is written in a time when there is no technology as we think of it today. The arrow was important to people fighting for their future because it was the only long range weapon that could be used with any accuracy. If you were skilled with a bow, then an arrow was a force to be reckoned with. It could dramatically change the direction of events around you if your arrow hit the mark.

No illustration is perfect, but simply, this means a child has more long range potential to help us accomplish good in life than anything else. The arrow is important as an illustration for two reasons. For the arrow to successfully meet its target it requires a craftsman and a marksman. The arrow to fly accurately must be shaped.

The arrow must be straight and the shaft strong. The craftsman shapes the arrow, giving it symmetry, balance and strength. If the arrow lacks balance we laugh as it wobbles and strikes anything but the intended target. If the feathers are not properly placed or are damaged the result is a failed flight. The success of the arrow depends on the preparation of the craftsman before the arrow flies.

The battle may be won or lost in the workshop. The marksman directs, empow-

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ers and releases the arrow.

The arrow cannot fly straight and true simply because you wish it. The marksman prepares himself. His ability to deliver the arrow depends on form more precise than Jack Nicklaus with a driver or Hank Aaron with a bat.

The poorly directed arrow, no matter how sincerely given flight becomes dependent on luck for success. The quality archer is not characterized by brute force or hysteria in his approach. His manner, by design, recognized the partnership between his work as a craftsman, a marksman and the carefully crafted arrow. Recently I visited the Archery Den outside of Coleta. It is impressive, the equipment meticulous in design and manufacturing.

The most striking thing was the respect the owner, Larry Betz, showed for every part involved in the process of making the arrow successfully fulfill its purpose. Complaining about the behavior of children is the surest sign there is work to do. As we think deeply and work together we gain insight on how to help our children straighten out and fly right.

Rev. Jeff Coester is the pastor of The Big Red Church in Sterling. Like us on Facebook! Send Questions to hardhat1@juno.com

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Faith St. Luke’s Episcopal Church celebrates 175 years In Dixon, on the corner of Third Street and Peoria Avenue stands St. Luke’s Episcopal Church. In the glory of its Gothic style, spires reaching to the heavens, God has blessed this place of worship for 175 years.

The Episcopal Church of Dixon was organized in 1838 by the Reverend James DePui, a missionary-at-large in the Rock River Valley area.

The cornerstone for the present church building was laid in 1871, with consecration ceremonies taking place on October 18, 1872. St. Luke’s was valued at $16,800 when constructed.

Episcopal Churches have an outward commonality – the “Red Doors.”

In the early days of the church the understanding was that a soldier could not pursue an enemy that had entered through the red doors of a church. The red doors were a symbol of refuge and sanctuary for all people who entered. To all concerned, the red on the doors signified the blood of Christ that had been shed so that all who came to him would receive salvation.

past challenges being met with courage and faithfulness. These characteristics continue to be manifest within the congregation today. My prayer is that God will continue to bless this congregation for many years of continued mission and ministry in Dixon and beyond.”

The Anglican (Episcopal) Church is accurately described as a “liturgical church” and our worship is

Sarah Nelson photo

Our current priest, Reverend Rich Frontjes comments, “It is a tremendous privilege to be serving this Parish as its priest during the commemoration of its 175 years of ministry. This is a Parish with a rich sense of its history and of God’s presence woven through-

out the stories of its common life. A significant task of Christian community is to bring the treasures of the past into helpful conversation with the challenges and opportunities of the present. The people of St. Luke’s Church are nourished by many stories of

entirely liturgical. Liturgy is active, participatory and Biblical.

The key to authentic worship is having a heart and attitude of praise and reverence that seeks to earnestly glorify God. In liturgical worship environment, one’s body and senses are full engaged.

Our bodies participate as we kneel, make the sign of the cross, and go forward to the altar. Our every

sense is engaged: vision by means of art, candles, and symbols; smell through incense; hearing by song, music, and ringing of bells; taste and touch by our receiving of the Blessed Sacrament at Communion.

Our regular services on Sunday with Communion and Choir are at 10:15 am.

Sunday School begins at 10 am and a healing service with anointing is on Wednesday at 10 am.

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