A quick, concise guide to fasting. In 30 crisp and to-the-point pages, you're going to learn the science, and strategies to apply fasting. The book also includes checklists for quick referance during every stage of fasting - before, during and after!
If you could do just one thing for your health and fitness for the rest of your life, I'd ask you to do intermittent fasting.
For the absolute minimal effort it requires, you get a TON of different health benefits. Better weight management, anti-aging, fat loss, improved insulin sensitivity, more mental focus, more immunity, and better internal functioning are just a handful of those benefits.
BUT, like most trends and fads, most of the information available about fasting on the internet is a sensationalized deviation from science based fasting. Most people are mislead, and the way they fast usually does the body more harm than good.
There's a ton of science that dictates what to do before you fast, what to do during your fast, and most importantly - how to br
