200-Hour Vinyasa Yoga Teacher Training courses in Rishikesh, india
200 Hour Vinyasa Yoga Teacher Training Course in Rishikesh India Eager to learn more about the art of Yoga and share your knowledge by teaching other inspired Yogis? If your answer is yes, don't hesitate any further. Join our 200HR Yoga TTC at our Vinyasa Yoga School Academy India full of learning experiences and fun! Yoga is about taking control and responsibility for your own health. It's about calming the fluctuations of a manic mind through breath, movement and meditation. Our well established course program takes you to different subjects including the philosophy behind Yoga (pranayama, mediation, asanas). In this way you will develop yourself on a spiritual, mental and physical level, giving you the confidence to take your Yoga practice to a deeper level and become a moving Yoga Teacher. We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India! '' Yoga is the practice of quieting the mind.'' Patanjali.
What characterizes us? Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study Y oga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan
Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you. Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student's personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are home.
Course program The course has a duration of 4 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.
Eligibility and accreditations The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice. Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance. To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.
200 HOUR VINYASA YOGA TTC-EXTENDED CURRICULAM
Asana (Yoga Postures)
Vinyasa Flow Yoga Hatha Yoga Asanas Ashtanga Yoga Asanas Structuring and sequencing the asana sun salutation ( Surya Namaskara – A & B ) 15 Most Inportant Standing Asanas ( The Primary Series) 20 Most Imporatnt sitting Asanas ( The primary Series)
Bandhas (Energy Lock) Introduction to Yogic Bandhas Jalandhara Bandha (Throat Lock) Moola Bandha (Perineum Contraction) Uddiyana bandha (Abdominal contraction)
Yoga Darshana (Yoga philosophy) 9 Indian Philosophies History and origin of Yoga Eight limbs and the aim of Yoga Emotional purification through Yoga Understanding Mind and its all four aspects Yoga Sutra of Patanjali 5 Vritti modification of the mind Kriya Yoga and its importance of practice The Chakras Kundalini Yoga Ancient texts of Yoga Tradition
Adhyatma Sadhana (Spiritual Practices) Kirtan (Chanting and singing spiritual music) Chanting vedic Hyms and Mantras Arati – Singing divine glory of Divinity Japa – Recitation of Divine sounds
Pranayama (Power of Breathing)
Understanding the importance correct breathing Clavicular, Thoracic and Diaphragmatic Breathing Kapala-bhati (Fire Breathing) Bhastrika (Belly Breathing) Nadi-Sodhanam (Alternate Nostril Breathing) Bhramari (Brain Cells Activating Humming Breathing) Ujjayi (Throat Chakra Breathing) Surya-Bhedi (Sun Energy Activation Breathing) Chandra-Bhedi (Moon Energy Activation Breathing) Sitli (Cooling Mouth Breathing) Sitkari (Cooling Teeth Breathing)
Sharirik Vijnan ( Anatomy) Chakras Compression and Tension Functional Anatomy Bones and Joints The spine The muscles Four Types Of Postures Yoga Therapy Health Concerns Skeletal system and understanding of joints in Yoga Muscular System and strengthening and flexibility of muscles Respiratory system Spiritual Anatomy
Dhyanam and Dharana(Meditation and Concentration) Contemplative walking Basics of meditation Candle light gazing meditation So-Ham meditation Mantra Meditation Chakra meditation Kundalini Meditation' Dancing, Laughing Meditation Breath Awareness Meditation
Sat-karma (Six Yogic Cleansing)
Jala-Neti Rubber Neti Kapal-Bhati Trataka Nauli
Mudras (Yoga Gesture and attitude) Introduction to Mudras 5 group of Yoga mudras Jnana, Chin and Bhairava mudra for meditation and memory Yoni Mudra Hridaya Mudra Shambhavi Mudra Nasikagra Drishti Khechari Mudra Kaki mudra
Yoga Nidra (Psychic Sleep and sleeping meditation) Full body Relaxation Tension Relaxation Heart center Yoga Nidra Awakening subtle body Chakra Awakening Healing Relaxation Practices
Yoga Vyavasaya (Opening a Yoga Business) How to organize a retreat Need to know before opening a Yoga center Things needed for your Yoga school Registration with yoga alliance and Yoga Community Choosing a place for your retreat and yoga courses Yoga and profession
Upachara (Healing Practices) Ayurveda and alternate therapy Understanding Tri-dosha Understanding Healing diet Introduction to Healing through Reiki
Natural Healing Self-Massage How to do Ayurveda massage
Yoga Chikitsa (Yoga Therapy) Yogic Consultation Therapy with the Yoga posture Yoga therapy for Back pain Yoga therapy for Heart diseases Yoga for obesity Yoga for hyper tension
Alignment / Adjustment Hip opening Joints opening Correcting postures Preparation for advance postures Safety of adjustment
Practice (Adhyapanam) Demonstration Alignment Instructions
Teaching Methodology Step-by-Step Class Structure Planning Student Guidelines (How to care for different skill levels in your class) Class Preparation (Mental and emotional preparation for teaching)
Adhyatma Sadhana (Spiritual Practices) Kirtan (Chanting and singing spiritual music) Chanting vedic Hyms and Mantras Arati – Singing divine glory of Divinity Japa – Recitation of Divine sounds