How To Chill The Fuck Out & Avoid Panic Attacks

LIFTED TO A HIGHER SELF

by Alana blaylock

Healing after hitting rock bottom. I didn’t think it was possible. My journey started a year ago. For the majority of my life, I’ve occupied the role as the “together one,” holding myself to high standards while being equally tough on my inner standards. In life, we all enter seasons that define us. It wasn’t until I encountered my “breaking” season where my perfectionist model shattered leaving me to pick up my life by the pieces.

Succumbing to Letting Go

1. Use your “wise mind” when diagnosing your problems. This is the area between your emotional mind and rational mind. Your wise mind equals the middle ground where you have a healthy balance of decision making.

2. Take it day by day. Stop future tripping. Live in the moment and be present. This is how you avoid worry and self-doubt. Walk with confidence and live up to your potential.

3. Practice mindfulness and take time for yourself everyday to integrate self-care. Be one with the universe and shake it all out. Make noises aloud and woosah.

*VSZ Note: According to new health research studies, millennials are experiencing higher levels of anxiety, depression, and thoughts of suicide than generations past. If you are feeling alone and overwhelmed, seek help with professional therapy or visit https://suicidepreventionlifeline.org/ for more resources.