What's That App?

Sometimes we need to be nudged towards a more health concious lifestyle. With millions of apps literally at the tips of our fingers, now it's as easy as ever to stay on track. Whether it's exercise, proper sleep, or saving money on perscriptions, check out these top eight apps to help get you focused on your goals for the new year.

Through science-backed meditation and mindfulness tools, Headspace helps you create lifechanging habits to support your mental health and find a healthier, happier you. Think of Headspace as your mind’s best friend. It is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever. Try it for free for seven days. If you love it, it’s $12.99/month.

Carb Manager is the original Keto diet app + low-carb macro tracker with everything you need to manage your Keto diet. Personalize your low-carb journey and meet all of your important health goals. They’re more than just a Keto calorie counter. Carb Manager can help you lose weight quickly, optimize energy, restore balance, reduce inflammation, gain mental clarity, and manage cravings. It also helps to save time by supplying meal plans and grocery lists tailored to specific food preferences and allergies. Carb Manager has a Basic account that is free or you can upgrade to the premium account for $39.99/year. Ready to boost your metabolism, tone your gorgeous muscles, and achieve your fitness goals with the Tone It Up app? Work out at home with the top female trainers and millions of women worldwide in the Tone It Up community! The app helps guide you through workouts to get your body strong and toned, including yoga, cardio, barre, boxing, kettlebell, and strength training. The app is free to download with an in-app purchase of $14.99/ month automatic renewal.

Whether you’re just starting your fitness journey or are a seasoned runner, the MapMyRun app has what you need to stay on track and keep you motivated to hit your goals. Track every mile you run, connect your devices, and get closer to your personal goals. The MapMyRun app tracks your distance, pace, calorie burn, elevation, and more. The monthly subscription is $5.99 or $29.99 for the year.

Improve your sleep with Sleep Cycle, an intelligent alarm clock and tracker that analyzes patterns and wakes you up in your lightest sleep phase. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health. Sleep Cycle offers a “Freemium” and “Premium” subscription. The Premium is $9.99/month.

Prescription drug prices are not regulated. The cost of a prescription may differ by more than $100 between pharmacies across the street from each other. GoodRx gathers current prices and discounts to help you find the lowest cost pharmacy for your prescriptions. Compare prescription prices and save instantly with a free coupon. Enter a drug name to see current coupons for local pharmacies and save up to 80%. No commitment and no fees.

AutoSleep automatically tracks your sleep via your Apple Watch. It provides some of the most indepth data, including a detailed look at sleep, sleep quality, heart rate, deep sleep, and much more. No buttons to press. Nothing to do. Everything is automatic. $4.99 one time purchase.

The Clue app helps track a woman’s monthly cycle so that she can learn more about how her period affects her. With the options to input symptoms such as cramps and headaches throughout the month, as well as lifestyle factors such as alcohol, sleep, and sex, you’ll quickly build up a picture of how your cycle not only affects your physical health, but your mental health too. The monthly subscription is $9.99 or $39.99 for the year.