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What’s That App? Sometimes we need to be nudged towards a more health concious lifestyle. With millions of apps literally at the tips of our fingers, now it's as easy as ever to stay on track. Whether it's exercise, proper sleep, or saving money on perscriptions, check out these top eight apps to help get you focused on your goals for the new year.
Through science-backed meditation and mindfulness tools, Headspace helps you create lifechanging habits to support your mental health and find a healthier, happier you. Think of Headspace as your mind’s best friend. It is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever. Try it for free for seven days. If you love it, it’s $12.99/month.
Carb Manager is the original Keto diet app + low-carb macro tracker with everything you need to manage your Keto diet. Personalize your low-carb journey and meet all of your important health goals. They’re more than just a Keto calorie counter. Carb Manager can help you lose weight quickly, optimize energy, restore balance, reduce inflammation, gain mental clarity, and manage cravings. It also helps to save time by supplying meal plans and grocery lists tailored to specific food preferences and allergies. Carb Manager has a Basic account that is free or you can upgrade to the premium account for $39.99/year. 46
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January 2022
Ready to boost your metabolism, tone your gorgeous muscles, and achieve your fitness goals with the Tone It Up app? Work out at home with the top female trainers and millions of women worldwide in the Tone It Up community! The app helps guide you through workouts to get your body strong and toned, including yoga, cardio, barre, boxing, kettlebell, and strength training. The app is free to download with an in-app purchase of $14.99/ month automatic renewal.
Whether you’re just starting your fitness journey or are a seasoned runner, the MapMyRun app has what you need to stay on track and keep you motivated to hit your goals. Track every mile you run, connect your devices, and get closer to your personal goals. The MapMyRun app tracks your distance, pace, calorie burn, elevation, and more. The monthly subscription is $5.99 or $29.99 for the year.
