No Mind

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"What is life full of care, there is no time to stand and stare" Human life is full of tensions and worries. Now a days, the complexity of life has engrossed the human mind so much that if the tensions are not released they lead to stress and depression. So, the best way to come out of the difficulties and the stress of life is to take up certain occupations and hobbies. It is the best way to break the dullness of life. It brings us out of the difficult situations and freshens our mind.

Some people take up reading as the best way to come out of the stress. Reading is the way of mental exercise which gives immense pleasure. Books are best of friends which add to knowledge. They are the best companions. They give relaxation to our mind. They teach moral lessons also. Sometimes reading proves to be a learning point in one's life. As it has been rightly said, "A good book is sweeter than honey".

There are some others who relieve their stress and come out of their difficulties by physical exercises. As it is said, "Healthy mind inhabits in healthy body". It is very good way to keep the body fit and releases the tension. Some people take up gardening as the best way to reduce stress. This is perhaps an excellent way as it includes both physical as well as mental exercise.

Along with that it improves our aesthetic sense. Overall development of a person which is the aim of education is only possible if a person keeps in good health. It has been said that, "all work and no play makes Jack a dull boy".

Even the recent surveys conducted in US reveal that, the children who participated in sports are sharper than the ones who do not take part in sports. Moreover, the sportsmen are less prone to diseases. It plays an important role to vent out our emotions. Sports play the best role to manage the stress. It is an effective way to handle the stress. Carving out the time for exercise, even a twenty minutes daily walk can greatly improve your ability to manage stress.

Another way of reducing the stress is friendship with nature through activities like gardening. It has its own charm as it adds beauty to our house also. It is a healthy hobby as well as the best way to freshen the mind. Gardening gives a proper outlet to our rejected emotions as it channelizes these emotions to love for the plants that seem to speak to us. The sweet fragrance of flowers adds color to our lives. So, working in the gardens is the best way of reducing stress. It creates a positive atmosphere around us and fills it with colors. It imparts peace and solace to the mind and fills the mind with the feelings of love and care.

Furthermore, music acts as a medicine to heal our mind because human mind is like a rose, to some it smells nice but others are worried about thorns. So, the mind needs to be strengthened and developed so that only positive influence is accepted and the negative is rejected. Music fills

the life with vigor and brings us out of the turbulent thoughts which disturb us. Music develops the sense of appreciation for certain people. Music is a constant source of pleasure which takes you far away from the maddening crowd of people and imparts concentration of mind.

Sometimes, sharing your stress with your heart to heart friends proves to be a stress buster. It can be a little trickier way to find a sympathetic and amicable ear to share our issues. A spouse, parent or a reliable friend is the good choice provided they are capable to support you well.

Eating healthy food is another way to rein in positive stress. Quickly eating meals in the kitchen or in the car fills us with self pity. Making a conscious effort to sit down and eat at least one meal day with family. Drinking water is an immediate stress buster. It facilitates electrical and chemical communication throughout the body and brain.

In addition to it, Yoga is a wonderful way to come out of stress. Yoga improves digestion, Increases energy and enhances mental focus and concentration also. Breathing exercises and meditation calms the mind, reduces restlessness and relieves the stress.

Realistically speaking, whenever we think of stress only negative effects come in front of us.

However, there are positive effects of the stress which can actually be healthy for your mind and body. Of course anxiety, worry, pain, anger and fear are the forms of negative stress but they can help motivating an individual to accomplish the goals. We must try to take the stress in a positive way. We should lay more emphasis on the positive effects of the stress so that it imparts us the ability to realize the wrong things and the need to fix them.

Positive stress is an excellent way of initiating the discoveries and problem solving issues by thinking more and more creative solutions. All the scientific discoveries are the result of one or another kind of positive stress. The ability to link the negative stress like money problems, job issues or problems of spouse, with some kind of creative solution benefits our life. Practically speaking in a nutshell we must learn the art to link the negative stress with the positive stress.

Article Source: http://EzineArticles.com/?expert=Kalra_Parvinder_Kaur

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