Self defense martial arts sterling va

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Professor Pedro Sauer was born and raised in Rio de Janeiro, Brazil, where from an early age, he began training in the martial arts. At age five, he began boxing and later took up judo and taekwondo. At age 15, however, his friend Rickson Gracie, invited him to train jiu-jitsu with his younger brother, Royler, who at the time was only nine years old. The outcome of this experience convinced him that jiu-jitsu was the most effective of all the martial arts, and he began training the very next day. His training under both Helio and Rickson took place during a time when jiu jitsu was making its crucial transition as an obscure Brazilian art to a worldwide martial arts phenomenon. Professor Pedro Sauer was born and raised in Rio de Janeiro, Brazil, where from an early age, he began training in the martial arts. At age five, he began boxing and later took up judo and taekwondo. At age 15, however, his friend Rickson Gracie, invited him to train jiu-jitsu with his younger brother, Royler, who at the time was only nine years old. The outcome of this experience convinced him that jiu-jitsu was the most effective of all the martial arts, and he began training the very next day. His training under both Helio and Rickson took place during a time when jiu jitsu was making its crucial transition as an obscure Brazilian art to a worldwide martial arts phenomenon. Pedro worked towards a double major (Economics and Business Administration) in college, and took post graduation course at Fundacao Getulio Vargas.


Brazilian Jiu-Jitsu is a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage. Many real life examples show most street attacks will end up on the ground. This makes BJJ (Brazilian Jiu-Jitsu) an ideal martial art for theses situations which demand simple and effective responses. Individuals will be able to train realistically in a safe environment. Notwithstanding it’s self-defense potential, BJJ offers a tremendous workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for women, men, and children regardless of athletic ability. The greatest advantage Brazilian Jiu-Jitsu offers is the ability for a smaller person to learn principles of leverage that will assist them in defending against or defeating a larger opponent. Brazilian Jiu-Jitsu techniques were refined and innovated by the late Grand Master Helio Gracie who weighed no more that 145 pounds. Master Gracie focused on using only techniques that involved the use of very little strength but emphasized leveraging and positioning the body to defend attacks and control a harmful situation.



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