The Total Self Defense Academy The Total Self Defense Academy / One Spirit Martial Arts offer Martial Arts, Jiu Jitsu and Krav Maga classes at our Sterling location.
Kids Martial Arts One Spirit Martial Arts' Kids Martial Arts classes are a great way to build a foundation for our students that will lead to a bright, successful future! Our Kids Martial Arts classes are designed to impart valuable life skills to our students from self-defense to stranger danger, to confidence and goal-setting. The primary focus of our Kids Martial Arts class is to develop fundamental techniques, and create a solid foundation to build upon in the older years. The One Spirit Martial Arts offers two fun, unique and exciting Kids classes to you can further personalize your child's martial arts curriculum.
Kids Brazilian Jiu-Jitsu Kids Brazilian Jiu-Jitsu classes are a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage. Brazilian Jiu-Jitsu offers the ability for a smaller person to learn principles of leverage that will assist them in defending against or defeating a larger opponent, as well as a tremendous workout for children regardless of their athletic ability.
Sterling Brazilian Jiu Jitsu Classes One Spirit Martial Arts' Brazilian Jiu-Jitsu for both Adult and Kids is a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage. Individuals will be able to train realistically in a safe environment with our dedicated instructors that will help you achieve whatever goal you set for yourself.
One Spirit Martial Arts in Sterling is ready to take your martial arts and fitness training to the next level! The techniques of Brazilian Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age or athletic ability.
Sterling Krav Maga Classes Krav Maga is the official hand to hand combat system of the Israeli Defense Forces. It is also one of the preferred systems for the U.S. military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. No nonsense. Based on simple principles and instinctive movements, this reality-based Krav Maga system is designed to teach real self defense in the shortest time possible. Krav Maga teaches how to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter.
Sterling Muay Thai Kickboxing Classes One Spirit Martial Arts' Muay Thai class teaches a style of Kickboxing where participants fight in the ring using their fists, feet, elbows and knees in a style that has become world renowned for its simplicity and effectiveness. Offering adult and kid’s classes, One Spirit Martial Arts' Muay Thai classes focus on detailed striking techniques, combinations, clinches, counters, defenses all while getting you into great shape, improving your confidence, and increasing your coordination and strength.
For more information please visit http://www.virginiabjj.com