The Cayman Islands: Wellness Guide

C AY M A N I S L A N D S

Wellness

VIS IT C AYMA NIS LAN D S . CO M

Wellbeing

q

& Happiness

crystal-clear waters. With a community that embodies a Caymankind spirit, it is truly a destination that will allow you to reconnect and add to your happiness and wellbeing.

vacation. The Cayman Islands can provide a total immersion experience in active

from 12pm on The Paseo, visitors will discover an array of local

that inimitable peace in the depths of our vibrant seas, to indulging

purveyors offering products and experiences found only in

the senses with a spa experience the Sister Islands deliver.

Cayman. Shop for authentic, handmade souvenirs and sample

Experience true rejuvenation with a customised massage or

fruit and locally made products on Island. Do not miss out on

body treatment by selecting a hot stone or relaxation massage at

What sets the Cayman Islands apart goes beyond its beautiful beaches and

Here, you can pamper your body, relax your mind, and soothe your soul while on

when seeking the perfect wellness getaway. From diving to discover

Tropical Touch Day Spa at the Cayman Brac Beach Resort. Add a

scrubs to name a few.

warm algae mask, essential oils, gentle sea salt body polish and/or

The Backyard Farmer, located in Bodden Town, is a small,

replenishing facial treatment and you will feel supremely indulged

family owned and operated farm specialising in handcrafted

and refreshed.

artisan products. All of their handcrafted soaps, scrubs, butters

Guests on Little Cayman can experience a piece of the island at

and other body products are made with locally produced

The Little Cayman Beach Resort’s Nature Spa, where treatments focus on the use of natural products to help guests become more

w

the must have coconut oil, pepper jelly, hot sauce and body

in tune with the world around them. For those looking for a more

coconut oil, raw honey, fruits, vegetables, aloe, and herb infusions that can be grown in the Cayman Islands.

living, with fitness classes, fresh food, and more that warrant multiple days of

intense experience, Gentilcore’s Little Cayman Vegan Eating

indulgence. From massages to meditation, the Cayman Islands experience is one

and Yoga Retreat takes place over three days on the secluded

of relaxation in its purest, most refined form.

beaches of Little Cayman, allowing participants to focus on the

fresh Eats

simple luxuries of life with local food, body treatments and yoga

Whether you are vegan, on a paleo diet, gluten free or simply

SPAS

practices to detoxify the body and mind.

love your green juice, the Cayman Islands has a multitude

After a day enjoying all there is to see and do in the Cayman Islands, treat yourself

Guests can get lost in the natural beauty of both islands through

of fresh meal choices including sea-to-table and farm-to-

to a little pampering. Experience the newest spa on Grand Cayman, the Kimpton

exploring local trails and footpaths such as the Parrot Reserve and

table dining options. In the Culinary Capital of the Cayman

lighthouse footpath on Cayman Brac. Guests on Little Cayman can

Islands you don’t have to compromise your wellness lifestyle

enjoy the tiny, remote island called “Owen Island” where relaxation

while on vacation.

tub worthy of its own airy enclave, complete with streaming natural light and

is inevitable. Accessible by kayak or boat, enjoy the day through

Want to learn more? Check out this list of wellness providers:

botanical adornments.

walks around the beach and dips into our crystal-clear waters.

The Hibiscus Spa at The Westin Grand Cayman Seven Mile Beach Resort

Eating well

and Spa and La Mer Spa at the Grand Cayman Marriot Beach Resort focus on

With a thriving epicurean scene filled with more than 200 unique

personalised, organic treatments that rejuvenate the mind and body.

restaurants and eclectic local eateries – many of which are

q w e r t y u i o a s d f g

Seafire Resort + Spa. Designed to bring Grand Cayman’s natural beauty inside, aquatic touches are everywhere in The Spa at Seafire, including a grand soaking

r

e

offering farm to table experiences – the Cayman Islands is often

For an out-of-this-world experience, the ethereal La Prairie Spa at The Ritz-

considered to be the “Culinary Capital of the Caribbean.”

Carlton, Grand Cayman offers guests treatments inspired by the healing energies

If guests are looking for a more intimate dining option, they can

of water and air.

choose to have one of the many personal chefs on island cook

Workouts Several studios and gyms across the islands offer everything from pilates, spinning

for them instead.

t

The local market scene has exploded in the Cayman Islands

to barre classes and boot camps. Purple Dragon Cayman offers core strengthening,

over the past decade and both residents and visitors alike

soca aerobics and kick boxing. CrossFit Cayman, Powerhouse Gym and Cross Fit

are enjoying the benefits. Grand Cayman now boast two

7 Mile offer group and individual training sessions.

convenient locations to purchase fresh produce, products and

Sports are popular throughout the islands and are always an option for guests.

locally crafted gifts. The newly opened Farmers’ Market on

From local cricket and soccer games to pick up beach volleyball and recreational

Huldah Avenue in George Town operates Monday through

fishing and diving, there are a multitude of activities for individuals of all athletic

Saturday starting from 7:30am. This market brings together

levels.

approximately 30 farmers from all over the island. You can

yoga

choose from the many vendors offering fresh produce, crafts,

The Cayman Islands is also the ideal location to perfect your downward facing dog.

baked goods, natural juices, coconuts and more.

Studios throughout the islands offer classes at advanced and beginners’ levels,

The life of any market surrounds the conversations with the

both indoors and beachside.

y

CAYMAN BREAKFAST CLUB – caymanbreakfastclub.ky CAYMAN CABANA – caymancabanarestaurant.com VITAMIN SEA – vitaminseacayman.com JESSIE’S JUICE BAR – jessiesjuicebar.com THE GREEN HOUSE – greenhousecayman.com ISLAND NATURALS CAFÉ – islandnaturalscafe.com VIVO Café + Restaurant – vivo.ky SMOOTHIE KING – smoothieking.ky BREAD & CHOCOLATE – cafe.ky SAUCHA – sauchaliving.com FULL OF BEANS – fullofbeans.ky KIRK MARKET – kirkmarket.ky GREEN2GO – green2go.ky THE BRASSERIE MARKET – brasseriecayman.com

i

locals and learning about Cayman’s history and culture. Just

Guests can also take their yoga practice out on the beautiful waters by paddle

imagine the long lasting relationships that are formed in this

board through several companies on Grand Cayman. There is even a mobile yoga

type of setting. This market has become the livelihood of many

studio for children called Yoga Sprouts.

local farmers as they look forward to selling their products and

u

Sister Islands

sharing with new and regular customers on a daily basis.

Cayman Brac and Little Cayman present a more remote setting a mere 30-minute

The Camana Bay Farmers & Artisans Market is a showcase for

4. Spa Soleil; 5. The Little Cayman Beach Resort’s Nature Spa; 6. CrossFit Cayman

plane ride from Grand Cayman, giving guests even more options to choose from

all that is grown and made in Cayman. Held every Wednesday

7. Vivo; 8. Cayman Cabana

1. The Spa at Seafire; 2. Bliss Living and Yoga; 3. Cayman Breakfast Club;

Wellbeing

q

& Happiness

crystal-clear waters. With a community that embodies a Caymankind spirit, it is truly a destination that will allow you to reconnect and add to your happiness and wellbeing.

vacation. The Cayman Islands can provide a total immersion experience in active

from 12pm on The Paseo, visitors will discover an array of local

that inimitable peace in the depths of our vibrant seas, to indulging

purveyors offering products and experiences found only in

the senses with a spa experience the Sister Islands deliver.

Cayman. Shop for authentic, handmade souvenirs and sample

Experience true rejuvenation with a customised massage or

fruit and locally made products on Island. Do not miss out on

body treatment by selecting a hot stone or relaxation massage at

What sets the Cayman Islands apart goes beyond its beautiful beaches and

Here, you can pamper your body, relax your mind, and soothe your soul while on

when seeking the perfect wellness getaway. From diving to discover

Tropical Touch Day Spa at the Cayman Brac Beach Resort. Add a

scrubs to name a few.

warm algae mask, essential oils, gentle sea salt body polish and/or

The Backyard Farmer, located in Bodden Town, is a small,

replenishing facial treatment and you will feel supremely indulged

family owned and operated farm specialising in handcrafted

and refreshed.

artisan products. All of their handcrafted soaps, scrubs, butters

Guests on Little Cayman can experience a piece of the island at

and other body products are made with locally produced

The Little Cayman Beach Resort’s Nature Spa, where treatments focus on the use of natural products to help guests become more

w

the must have coconut oil, pepper jelly, hot sauce and body

in tune with the world around them. For those looking for a more

coconut oil, raw honey, fruits, vegetables, aloe, and herb infusions that can be grown in the Cayman Islands.

living, with fitness classes, fresh food, and more that warrant multiple days of

intense experience, Gentilcore’s Little Cayman Vegan Eating

indulgence. From massages to meditation, the Cayman Islands experience is one

and Yoga Retreat takes place over three days on the secluded

of relaxation in its purest, most refined form.

beaches of Little Cayman, allowing participants to focus on the

fresh Eats

simple luxuries of life with local food, body treatments and yoga

Whether you are vegan, on a paleo diet, gluten free or simply

SPAS

practices to detoxify the body and mind.

love your green juice, the Cayman Islands has a multitude

After a day enjoying all there is to see and do in the Cayman Islands, treat yourself

Guests can get lost in the natural beauty of both islands through

of fresh meal choices including sea-to-table and farm-to-

to a little pampering. Experience the newest spa on Grand Cayman, the Kimpton

exploring local trails and footpaths such as the Parrot Reserve and

table dining options. In the Culinary Capital of the Cayman

lighthouse footpath on Cayman Brac. Guests on Little Cayman can

Islands you don’t have to compromise your wellness lifestyle

enjoy the tiny, remote island called “Owen Island” where relaxation

while on vacation.

tub worthy of its own airy enclave, complete with streaming natural light and

is inevitable. Accessible by kayak or boat, enjoy the day through

Want to learn more? Check out this list of wellness providers:

botanical adornments.

walks around the beach and dips into our crystal-clear waters.

The Hibiscus Spa at The Westin Grand Cayman Seven Mile Beach Resort

Eating well

and Spa and La Mer Spa at the Grand Cayman Marriot Beach Resort focus on

With a thriving epicurean scene filled with more than 200 unique

personalised, organic treatments that rejuvenate the mind and body.

restaurants and eclectic local eateries – many of which are

q w e r t y u i o a s d f g

Seafire Resort + Spa. Designed to bring Grand Cayman’s natural beauty inside, aquatic touches are everywhere in The Spa at Seafire, including a grand soaking

r

e

offering farm to table experiences – the Cayman Islands is often

For an out-of-this-world experience, the ethereal La Prairie Spa at The Ritz-

considered to be the “Culinary Capital of the Caribbean.”

Carlton, Grand Cayman offers guests treatments inspired by the healing energies

If guests are looking for a more intimate dining option, they can

of water and air.

choose to have one of the many personal chefs on island cook

Workouts Several studios and gyms across the islands offer everything from pilates, spinning

for them instead.

t

The local market scene has exploded in the Cayman Islands

to barre classes and boot camps. Purple Dragon Cayman offers core strengthening,

over the past decade and both residents and visitors alike

soca aerobics and kick boxing. CrossFit Cayman, Powerhouse Gym and Cross Fit

are enjoying the benefits. Grand Cayman now boast two

7 Mile offer group and individual training sessions.

convenient locations to purchase fresh produce, products and

Sports are popular throughout the islands and are always an option for guests.

locally crafted gifts. The newly opened Farmers’ Market on

From local cricket and soccer games to pick up beach volleyball and recreational

Huldah Avenue in George Town operates Monday through

fishing and diving, there are a multitude of activities for individuals of all athletic

Saturday starting from 7:30am. This market brings together

levels.

approximately 30 farmers from all over the island. You can

yoga

choose from the many vendors offering fresh produce, crafts,

The Cayman Islands is also the ideal location to perfect your downward facing dog.

baked goods, natural juices, coconuts and more.

Studios throughout the islands offer classes at advanced and beginners’ levels,

The life of any market surrounds the conversations with the

both indoors and beachside.

y

CAYMAN BREAKFAST CLUB – caymanbreakfastclub.ky CAYMAN CABANA – caymancabanarestaurant.com VITAMIN SEA – vitaminseacayman.com JESSIE’S JUICE BAR – jessiesjuicebar.com THE GREEN HOUSE – greenhousecayman.com ISLAND NATURALS CAFÉ – islandnaturalscafe.com VIVO Café + Restaurant – vivo.ky SMOOTHIE KING – smoothieking.ky BREAD & CHOCOLATE – cafe.ky SAUCHA – sauchaliving.com FULL OF BEANS – fullofbeans.ky KIRK MARKET – kirkmarket.ky GREEN2GO – green2go.ky THE BRASSERIE MARKET – brasseriecayman.com

i

locals and learning about Cayman’s history and culture. Just

Guests can also take their yoga practice out on the beautiful waters by paddle

imagine the long lasting relationships that are formed in this

board through several companies on Grand Cayman. There is even a mobile yoga

type of setting. This market has become the livelihood of many

studio for children called Yoga Sprouts.

local farmers as they look forward to selling their products and

u

Sister Islands

sharing with new and regular customers on a daily basis.

Cayman Brac and Little Cayman present a more remote setting a mere 30-minute

The Camana Bay Farmers & Artisans Market is a showcase for

4. Spa Soleil; 5. The Little Cayman Beach Resort’s Nature Spa; 6. CrossFit Cayman

plane ride from Grand Cayman, giving guests even more options to choose from

all that is grown and made in Cayman. Held every Wednesday

7. Vivo; 8. Cayman Cabana

1. The Spa at Seafire; 2. Bliss Living and Yoga; 3. Cayman Breakfast Club;

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