JULY 2015 # Issue 81
TAKE ACTION. INSPIRE CHANGE 04 | THE VITAL FOUNDATION
REGULARS | 08 The dietician is in | 20 A Vital feast | 23 Health highlights | 24 Condition-specific chart
www.vital.co.za
IN THIS ISSUE - Vitalise - Issue 81
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ISSUE 81 JULY 2015
INSIDE THIS ISSUE
16 LIFESTYLE
REGULARS JULY 2015 # Issue 81
12 FEATURE Nutrition myths debunked 16 CONDITION CLOSE-UP Ease the pain 20 A VITAL FEAST Chicken anyone?
04 THE VITAL FOUNDATION 06 WHAT’S UP @ VITAL 10 THE WORKPLACE PSYCHOLOGIST Why it’s good to be good
EDITORIAL TEAM
Proofreader
EDITOR
TANIA HEYNS
ALISON RITCHIE
08 THE DIETICIAN IS IN 18 HEALTH SNIPPETS WITH ANDREA 23 HEALTH HIGHLIGHTS 24 CHART Condition-specific
COMPETITIONS CLOSING DATE:
31 AUG
www.vital.co.za
TAKE ACTION. INSPIRE CHANGE 04 | THE VITAL FOUNDATION
REGULARS | 08 The dietician is in | 20 A Vital feast | 23 Health highlights | 24 Condition-specific chart
CONTRIBUTING WRITERS WILMARIÉ BEYERS
MAGAZINE DESIGN TEAM
ADRI BORMAN
WWW.PUREPUBLISHING.CO.ZA
ANDREA DU PLESSIS RAQUEL GOATÉ
Food Styling
PAM PILLAY
ILLANIQUE VAN ASWEGEN
JODY TURNER
Photography
NADINE VAN STADEN
JOHAN WILKE
02 · JULY 2015
VITAL CLUB QUERIES Please direct any Vital Club- or subscription-related queries to our Vital Club administrator on e-mail vitalclub@vhf.co.za or tel. 021 900 2500.
DOWNLOAD All this available for FREE at the click of a button.
Stock Images SHUTTERSTOCK
NUTRITION
04
WELCOME - Editor’s letter
ALISON RITCHIE
- Vitalise Editor -
EDITOR'S LETTER “What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead.” – Nelson Mandela
20 JOIN THE VITAL CLUB FOR FREE PLEASE VISIT
www.vital.co.za
ALL THE BENEFITS: • Bi-monthly Vitalise magazine • Product discounts of 20% (excl. VAT) when purchasing directly from our factory and online shops • Exclusive competitions to Vital Club members ONLY • Discount coupons • PLUS: We offer free nutritional advice!
Call 0800 22 33 11 toll-free
Email health@vital.co.za
As we approach Mandela Day 2015, we look to his life and legacy for guidance on how to TAKE ACTION, INSPIRE CHANGE and MAKE EVERY DAY A MANDELA DAY. His words seem to resonate even more at this time of year, as we pay tribute to Madiba’s memory and his challenge to make a difference in the lives of those around us. This is no easy task, and it is all too easy to get swept away by the humdrum of our daily tasks and deadlines. This is why it is so important to have dedicated days, like Mandela Day, where we can take stock of what we are doing to promote action and where we can make a change. It is the sentiments communicated on Mandela Day that speak to the core of the Vital Foundation and what it stands for. For this reason, 18 July is one of the most important dates on the Vital Foundation calendar. All our messaging and efforts will be directed to the public to join the Foundation, so real transformation can be enacted on this day and
every following day. Many would argue that a real impact can’t be made on just one day; however, it can also be argued that it can take just a moment to change a person’s life. So, is there a better time than now? I think not. Please visit www.vitalfoundation.co.za to find out what our Mandela Day activities are and how you can get involved. We dedicate this issue of Vitalise to Nelson Mandela, who once said: “It is in your hands now.” Yours in good health,
ED’S TOP PICKS Page 04: Vital Foundation All you need to know on how to make a difference Page 10: The Workplace Psychologist Advice on why doing good is good for you Page 12: Nutritional Mythbusters Read up on some food myths debunked Page 20: A Vital Feast Chicken has never been this tasty!
03
THE VITAL FOUNDATION
TAKE ACTION. INSPIRE CHANGE
VITAL FOUNDATION CLOSE-UP: PUMPKIN MINISTRIES
L
ouise and Mark Wilkinson opened their home and hearts to abandoned, broken and orphaned children that no one else wanted. This couple embraced the challenge, and their home is now known as Pumpkin Ministries. As of January 2015, they were officially registered as a section 18A company with Public Benefit Organisation (PBO) status, which
means they rely on donations from all sectors of the community. “Our lives were turned upside down. We went from living comfortable, uncomplicated lives, to opening our hearts and lifestyle to ‘broken’ children with messy backgrounds that demanded our time, love, energy, resources and challenging our capacity,” says Mark.
“When you start out, you think you are going to change these kids’ lives, but then you soon realise you are the one who ends up being transformed.” An experience with one little boy particularly touched their hearts. Jeffrey* hardly spoke when he first arrived, as he no longer trusted adults. The scars on his body from the abuse he had endured moved *Not his real name.
Mark and Louise to tears whenever they smeared cream on it. When children have experienced trauma of this nature they often have no words to express the pain and the horror of what has happened to them. This was the case for Jeffrey. In situations like this, where children are unable to express what they are feeling, their bodies do it for them. This can manifest in panic attacks, bloody noses, vomiting, hiding or cowering in dark corners. Jeffrey cowered every time an arm was raised to embrace him. This slowly
began to change over time and eventually Jeffrey was able to talk, play and even laugh. A turning point for Louise and Mark was the day he came home with a picture he had drawn with the words “I love you Mom” written on it. That was a moment the couple will never forget. As Mandela Day approaches, it is these stories that inspire us all to make a change now. For more information, visit www.pumpkinministries.com
31 JULY 2015
VITAL FOUNDATION FUNDING: ROUND TWO 2015 All organisations wishing to apply for the second round of funding for 2015 are now welcome to do so. All submissions must be received by Friday, 31 July 2015, after which all uploaded information will be accepted as final. KEY INFO
“When you start out, you think you are going to change these kids’ lives, but then you soon realise you are the one who ends up being transformed.”
Applicants that have previously applied for funding are able to apply again, subject to meeting the documents submission deadline. All applicants will receive feedback in October 2015 at the latest.
CONTACT Nadine van Staden on 021 900 2650 or nadine@vhf.co.za for more information
05
WHAT ’S UP @ VITAL
A VITAL PARTNERSHIP
FOR CHANGE V
ital Health Foods has been appointed developmental partner of the 2015 Sanlam Cape Town Marathon, taking place on 19 and 20 September 2015. Vital Health Foods’ role will be to assist with the development of the sport in South Africa, as well as to consciously raise awareness on the continued fight against abuse. The Vital Foundation will be one of the three beneficiaries to receive proceeds raised on the day.
After being awarded the coveted Silver Label status by the International Association of Athletics Federations (IAAF) – the first marathon on the continent to be awarded this classification – the Sanlam Cape Town Marathon organisers have set the challenge to reach the IAAF’s Gold Label status for the Sanlam Cape Town Marathon. A significant milestone has already been reached towards the achievement of the Gold Label status, as it is one of the first sporting events in South Africa to be declared carbon neutral. Sanlam has played a pivotal role in this process through the purchase of carbon
credits traded on a JSE platform using existing commercial and financial infrastructure. The platform and the carbon offset trading were showcased for market readiness at the JSE in January. Marathon brand ambassador Elana Meyer adds “The Silver Label status puts the Sanlam Cape Town Marathon on the race calendar for the top tier international runners in 2015. We are excited to be planning a spectator-oriented event over the Heritage Day weekend.” The Sanlam Cape Town Marathon brings together a range of runners, from social joggers to elite athletes, in a festival of running through the streets of the Mother City. The classic 42.2 km marathon (qualifier for Old Mutual Two Oceans and Comrades ultramarathons) takes centre stage, followed by a 10 km peace run, a 4.2 km community fun run, and a 22 km and 11 km peace trail run.
For more information on registration, visit www.facebook.com/CTMarathon
06 · JULY 2015
WHAT ’S UP @ VITAL
CREW ADVENTURES FOUR LUCKY CAPE TOWN BLOGGERS WERE RECENTLY TREATED TO A VÖOST CREW ADVENTURE. FROM START TO FINISH. THEY WERE GIVEN THE VÖOST VIP TREATMENT AND HAD THE TIME OF THEIR LIVES.
The VÖOST Crew adventure included the following activities: • Sandboarding in Hout Bay. • Visit to the penguin colony in Betty’s Bay. • Zipline tour in Hermanus. • Quad bike trail among the vineyards and olive plantations in Hermanus. Check out what one of the bloggers had to say about their day of fun: “I recently went on an awesome day trip and outdoor adventure with three other fabulous bloggers, all thanks to
™
VÖOST, and after my busy weekend I’m already tucking into my stash of products. Merentia, Candice, Meg and I were collected from the Waterfront by Eddie of SA Forest Adventures and our first stop was Hout Bay for a sandboarding session. It was a perfect summer’s day in Cape Town with blue skies and not a breath of wind. I was thankful for the gentle slope and beginner’s lessons! Next stop was a visit to the penguin colony in Betty’s Bay, driving via the scenic and incredibly beautiful Clarence Drive.
After a lovely seaside lunch in Hermanus at Cafe Paradiso we headed to the SA Forest Adventures base camp in the Hemel en Aarde Valley. We got kitted up for ziplining which was definitely the highlight of the day for me. With safety harnesses and two experienced guides on hand, I felt safe at all times. We ziplined through the poplar trees and you get to choose your speed. Even though I’m scared of heights, I found myself flying from platform to platform. What an exhilarating experience! Our last adventure for the day was a guided quad bike tour through the vineyards and fynbos up into the Fernkloof Nature Reserve for a breathtaking view over Hermanus. I’m not a fan of quad bikes so this was my least favourite part of the day, but the scenery still made it worthwhile. A big thank you to VÖOST for organising an amazing day out!”
Visit her blog to view some great pics from the day www.lanaloustyle.com
THE DIETICIAN IS IN
Nutrition update
BRAIN FOOD Fish and nuts always spring to mind when we think of feeding our brain. These foods contain omega-3 fatty acids and B vitamins that help support the brain and nervous system. The best fish sources are oily fish like salmon, sardines, mackerel, pilchards and trout. Walnuts and pecan nuts are good sources of omega-3 fatty acids and B vitamins.
FAQs
ANSWERS TO FREQUENTLY ASKED QUESTIONS I am constantly tired and cannot seem to complete my tasks for the day. What can I do to combat this tiredness?
PAM PILLAY - Vital Health Foods Nutritional Expert Pam Pillay is a registered dietician (BSc Dietetics) with a passion for good health and nutrition. She finds fulfilment in educating and enlightening people on the significant impact of leading a healthy and wellbalanced life. Pam firmly believes that we are what we eat. Contact Pam on our toll-free nutritional helpline or ask her advice on our website.
Firstly, you need to pinpoint the source of your fatigue. Some of the factors that could be contributing to the way you feel are the quality and amount of sleep, poor diet, iron levels in the blood, low blood pressure, low thyroid function or other medical conditions. I would recommend taking a daily supplement like Vital Gold to help support you both mentally and physically throughout the day.
I have exams coming up soon, and I am finding it difficult to concentrate on my studies. What can I do to improve 08 路 JULY 2015
my level of concentration and my memory? Make sure that you are getting enough sleep and are hydrating yourself adequately. Ensure that your diet is one that will sustain your energy levels throughout the day. Exercise is also
PRODUCT FOCUS
important to help you focus and relieve stress. I would like to recommend Vital IQ Boost as this contains a number of nutrients that help with memory, concentration and energy levels.
WIN! A VITAL IQ BOOST HAMPER CLICK HERE TO ENTER
Vital IQ Boost Vital IQ Boost contains a combination of vitamins, minerals, amino acids and Gingko biloba, a traditional Chinese herb renowned for improving memory and concentration. It also helps maintain healthy circulation. Added salmon oil provides omega-3 fatty acids to support normal brain function and B vitamins nourish the nervous system.
#VITALFOUNDATION
#TIME2SERVE
#MANDELADAY
VOLUNTEER THIS MANDELA DAY IN SUPPORT OF ORGANISATIONS FIGHTING WOMAN AND CHILD ABUSE Visit www.vitalfoundation.co.za to sign up
THE WORKPLACE PSYCHOLOGIST IS IN
WHY IT’S GOOD
TO BE GOOD Most people don’t need much of a reason to be selfless and to give to those around them, but if you are looking for a little more motivation read on.
010 · JULY 2015
THE WORKPLACE PSYCHOLOGIST IS IN
A FEW RANDOM ACTS OF KINDNESS TO GET YOU STARTED
WILMARIÉ BEYERS Vital Health Foods HR Executive Wilmarié is a registered industrial psychologist (MA Industrial Psychology). Her passions are positive psychology, people development and behavioural assessment. She encourages a balanced approach to health by focusing on the physical, emotional, mental and spiritual levels.
Pay the tab for the person behind you at the till or in the drive-through line. Compliment two people every day. Mean it. Adopt a granny/orphan/animal.
THE LIFE OF A VOLUNTEER
SCIENCE BACKS UP DOING GOOD
My sister recently volunteered at one of South Africa’s big cycling races. To do this, she went through a rigorous application process, paid an amount of money that could have bought her a relaxing week’s holiday, and worked long hours doing a very physical job for seven days. “And you paid to do this?” I asked when I saw her exhausted but exhilarated face on day six.
It turns out that doing good nourishes the giver. Research shows that people who serve others as volunteers report greater happiness and better health. These volunteers often experience what has been termed ‘the helper’s high’ – the warm glow that seems to accompany giving, which results in feelings of calm and mild euphoria, an endorphin-fuelled state similar to the ‘runner’s high’.
We recently experienced the devastating effects of a tragic fire in Cape Town. Firefighters, of whom many were volunteers, worked tirelessly around the clock, placing themselves on the line to protect people, animals and vegetation. The conditions were harsh: long hours, extremely hot conditions (one of the days being officially the hottest day in 100 years, peaking at 42 °C) and dangerous circumstances as the loss of vegetation caused boulders to dislodge and roll down the mountain. Volunteering is often hard, thankless and unglamorous work. So why is volunteering so popular?
Donate blood or your hair. (Foundations use the latter to make wigs for cancer patients.) Leave a co-worker his/her favourite treat on his/her desk. Never tell him/her that you did it. Leave your change in the vending machine for the next person. Visit someone who is sick. Post a handmade card to someone and tell them how you appreciate them.
Giving reduces your risk of depression because it elicits feelings of gratitude that is integral to happiness, health and social bonds. It helps to shift your focus outwards onto others’ problems instead of inwards onto your own.
Donate old sports equipment or books to the local school or library.
There is also compelling evidence that giving lowers rates of heart disease, lowers blood pressure, reduces excessive stomach acid and boosts the immune system.
Praise or thank your boss or your child’s teacher.
So, it is indeed better to give than to receive. Become involved in your local community. Together, we can change the world, one healthy step at a time.
Leave a generous tip for a pleasant waiter.
When you’re on a crowded train or bus, offer your seat to an elderly or disabled person or a pregnant woman. Let a fellow driver merge into your lane. 011
FEATURE
NUT RIT ION
S
DEBUNKED Since the advent of the Internet and social media platforms, the world of nutrition has exploded into a complex jungle of information. Along with being exposed to the latest research, the opportunity for misinformation is also very real.
012 路 JULY 2015
FEATURE
E
very day new research reveals the latest super-food or ingredient. Trying to sift fact from fiction, however, is a challenge as nutrition myths abound. Let’s debunk a few of these.
wholegrain over refined carbohydrates is the aim. The amount and what you select to put on it will also determine whether they are going to be fattening.
MYTH Toasted bread is less fattening than untoasted bread. MYTH Eggs are bad for your heart. MYTH Hot water and lemon in the morning helps you to lose weight. FACT There is no scientific evidence to show that this combination helps you to lose the weight or ‘melt’ the fat. Drinking this in the morning will definitely help start your bowel movements, and studies have demonstrated that drinking water may help weight loss attempts. The lemon juice will provide valuable antioxidants but has no fatfighting properties.
FACT Recent studies have shown eggs to be heart-protective. The fats we should be concerned about are trans and saturated fats which lead to elevated LDL (bad) cholesterol levels. Eggs, in fact, have no trans fats and are low in saturated fats. The cholesterol they contain does not impact on blood cholesterol levels. However, if you do have a heart condition and elevated levels, ensure you do not eat more than one egg daily.
MYTH Fruits are high in sugar and therefore fattening. FACT MYTH Carbohydrates are fattening. FACT When carbohydrates form part of a balanced eating plan they can also aid in weight loss. The type of carbohydrates being consumed is important; selecting
Depending on the ripeness of the fruit, sugar content can vary. However, the natural fruit sugar called fructose found in fruit does not have the negative effects that sucrose has on the body. Also, they do not contain fat and therefore are easier to burn off when eaten. Fruit can be fattening if eaten in large quantities so portion control is important.
FACT Toasting bread cannot change its kilojoule content. When you pop bread into a toaster, it merely causes the Maillard reaction – a chemical reaction that turns the top layer of your bread brown – but kilojoule content will remain the same.
MYTH Brown sugar is healthier than white sugar. FACT Most people assume that like other brown carbohydrates (bread, pasta, flour), brown sugar is healthier. The only difference between the two is that to get brown sugar, the molasses extracted from the sugar when being refined, is added back to make the sugar brown. Molasses does contain a few minerals, but the quantity is so small the benefits are not significant. 013
FEATURE
MYTH Fresh fruit and vegetables are better than frozen. FACT Frozen fruit and vegetables are often more nutritious due to the fact that they are harvested and flashfrozen as soon as possible, thereby locking in the freshness and nutrients. Fresh produce is usually harvested, stored, then transported and then stored again for purchase. The storage and transport can often diminish the nutritional content of produce before it reaches you. It then can be further diminished depending on how long and where you store it and how you prepare it.
MYTH Skim, low-fat and full-cream milk is all the same. FACT People often say that it’s just a marketing ploy and all milk contains the same amount of fat. The dairy industry is regulated and the label claims are strictly enforced. Each variant does offer a different amount of fat.
PAM PILLAY - Vital Health Foods Nutritional Expert -
THE VITAL EXPERT RECOMMENDS
WIN! A VITAL GOLD HAMPER CLICK HERE TO ENTER
VITAL GOLD This unique, expertly formulated combination of 32 vitamins, minerals, omega-3 fatty acids and micronutrients contains ginseng for vitality and antioxidant-rich blackcurrant extract. 014 · JULY 2015
MESSAGE BOARD
KIND REGARDS Your feedback Please email health@vital.co.za
MUST-HAVE
KEY INGREDIENTS: Elderberry Extract Echinacea Extract Beta Carotene
166,7 mg 12,5 mg 0,24 mg
Cod Liver Oil
200 mg
VITAL KIDS STUDY POWER
VITAL VIRAL BOOST
“My 10-year-old daughter has always had a problem concentrating at school and while she studies. I heard about Vital Kids Study Power and decided to try it on her. It was such a transformation with regard to her concentration levels. She was able to study without the usual complaints. We are eagerly waiting on her results as she worked really hard and was so focused on her work. Thank you for helping our kids.�
Vital Viral Boost is a unique herbal, multivitamin and mineral supplement expertly formulated to support immune function. It contains a therapeutic dose of elderberry extract to combat the symptoms of colds, flu, catarrh and hay fever. It will also help to reduce the duration of a cold and supports healthy functioning of the immune system. It is free from artificial flavourants, sweeteners, azo dyes, preservatives, gluten and lactose.
Naima Magid, Savannah Park, DURBAN
INGREDIENT CLOSE-UP Elderberry assists to:
KEY BENEFITS: Packed with omega 3-rich fish oil for memory and concentration Contains phosphatidylserine for focus Yummy cherry flavour Contains B vitamins to support the brain and nervous system
O Lower cholesterol O Improve vision O Boost the immune system O Improve heart health O Help with coughs O Improve colds and flu O Help fight bacterial and viral infections 015
CONDITION CLOSE-UP
EASE THE PAIN There are over a hundred types of arthritis, and each one is different from the other. This means that it is important to get an accurate diagnosis in order to know exactly what causes the pain. This will help with treatment, allowing you to take the right approach in relieving the pain.
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CONDITION CLOSE-UP
INTERESTING FACT
INTERESTING FACT
Osteoarthritis in the hands is usually inherited and middle-aged women are the most affected.
75% of people suffering with rheumatoid arthritis are women.
OSTEOARTHRITIS Also known as degenerative joint disease or degenerative arthritis, osteoarthritis is the most common chronic joint condition. It is a result of overusing the joints and most commonly affects people when ageing. It can also be a result of demanding sports, where joints can get injured, or obesity, where the added weight puts pressure on the joints. Osteoarthritis is most common in the knees, hips, feet and spine – the joints that bear weight – as the cartilage gradually wears away. When the joint is moved it becomes painful, and in some cases you can even hear a grating sound of the roughened cartilage rubbing together.
COMMON TYPES OF ARTHRITIS • OSTEOARTHRITIS • RHEUMATOID ARTHRITIS • GOUT • PSORIATIC ARTHRITIS • LUPUS • SEPTIC ARTHRITIS
RHEUMATOID ARTHRITIS This, the most common type of inflammatory arthritis, is an autoimmune disease. This means that the immune system attacks parts of the body, and for unknown reasons the joints are the main areas that are affected by this. Symptoms can come on gradually or suddenly and are often more severe than osteoarthritis, causing pain, fatigue, loss of appetite and stiffness. It is also common to experience swelling in the hands, wrists, elbows, shoulders, knees, ankles, feet, jaw and neck. Rheumatoid arthritis pain mostly occurs in combinations of several joints, like the hands, knees and feet, although sometimes the pain occurs only in one body part.
THE VITAL EXPERT RECOMMENDS
VITAL ARTHRIT EASE Vital Arthrit Ease, an expertly formulated combination of herbs and nutrients that assists the body in maintaining joint health and mobility.
WIN! A VITAL ARTHRIT EASE HAMPER CLICK HERE TO ENTER
017
HEALTH SNIPPETS WITH ANDREA
NUTRITION NEWS
HAIR LOSS– NUTRITION TO THE RESCUE
FEMALE PATTERN HAIR LOSS
H
air loss as well as dry and brittle hair may be the result of many factors, including stress, hormonal changes and nutrient deficiencies. Female pattern hair loss (FPHL) is characterised by the decrease in hair density and is commonly found in women after puberty. FPHL is believed to affect up to 50% of women over 50 and most commonly involves the crown and the frontal scalp. The reasons for FPHL are not completely
018 · JULY 2015
understood; there seems to be genetic factors but hormones, circulation and inflammation seem to play a role in this condition. FPHL is often accelerated or exacerbated by acute stress, weight loss and pregnancy. Because there are so many contributing factors, there is no simple single treatment for FPHL. However, nutrition undoubtedly plays a key role, as malnutrition is known to compromise hair growth and condition.
As a regular contributor on the SABC 3 show Expresso (weekdays 06:00–08:30), Andrea du Plessis is able to share her passion for good health achieved through nutrition, natural remedies and a healthy lifestyle. Read on for some guidance on what is current and of interest to you.
Vital Health Foods Nutritional Expert BSc Dietetics, MPhil Exercise Science
POST YOUR QUESTIONS ON HER FACEBOOK PAGE
HEALTH SNIPPETS WITH ANDREA
ON EXPRESSO • • • •
Call our toll-free helpline on 0800 22 33 11 Email health@vital.co.za Visit our website – www.vital.co.za – and post a question on the ‘Ask our experts’ page Tune in to Expresso, weekdays between 06:00 and 08:30 on SABC 3, for your daily Vital expert health tip
Nutrition for hair growth
SUPPLEMENTATION CAN REDUCE HAIR LOSS
THE HAIRY TRUTH
Recent research made a breakthrough in showing how supplementation can reduce hair loss. A study published in the Journal of Cosmetic Dermatology reviewed the effects of supplementation on hair growth, hair density and hair thickness after six months. A group of 120 women aged 18 to 65, who suffered with stage 1 hair loss, received omega-3 supplements from fish oil, omega-6 from seed oil, Vitamin C, Vitamin E and antioxidants for six months.
✓✓ Hair is non-living tissue made up mainly of a protein called keratin – the same material found in your nails. ✓✓ The health of your hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp, from which new hair sprouts. ✓✓ The average hair grows about 1.25 cm per month. ✓✓ The average life of a single hair is approximately two to four years; however, various factors, such as genetic programming, age, sex and health determine how long a hair will remain in the skin. ✓✓ The scalp of the average human contains approximately 100 000 individual hairs.
Measurements showed a statistically significant reduction in hair loss in the supplemented group compared to the placebo. Improvements were noticed in hair density and hair thickness and a reduction in hair loss was also noticed. This study demonstrated the positive effect of a nutritional supplement on hair growth, which is believed to be the result of the positive effects of the supplements on hormone production, scalp condition and blood circulation.
Read more ⊲ www.nutraingredients.com
DIETARY SOURCES of these nutrients that are vital for hair growth include:
01
Omega-3:
• Oily fish, such as sardines, salmon, pilchards and mackerel. • Nuts and seeds, notably walnuts and flaxseeds.
02
Omega-6:
• Seed oils, notably sunflower, canola, grapeseed and soya bean oil. • Nuts and seeds, notably sunflower seeds, pumpkin seeds and peanuts.
03
Antioxidants:
• Brightly coloured fruit, notably blackcurrants, berries, prunes, plums and citrus. • Brightly coloured vegetables, notably peppers, beetroot, spinach, avocado, tomatoes and carrots.
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A VITAL FEAST
CHICKEN ANYONE? WE’RE SPICING UP THE GOOD OLD CHICKEN BREAST. GIVE THESE RECIPES A TRY, AND LET US KNOW WHAT YOU THINK.
020 · JULY 2015
A VITAL FEAST
⊲ View the recipe
CHICKEN KEBABS IN CHUTNEY CHECKLIST KEBABS
TOMATO CHUTNEY
• • • • • • • • • • • • •
• • • • • • • • • •
500 g chicken mince 1 medium onion, finely chopped ½ punnet mint leaves, finely chopped ½ punnet coriander leaves, finely chopped 3 sprigs of fresh thyme 1 teaspoon ginger and garlic paste 3 finely sliced green chillies 1 teaspoon curry powder ½ teaspoon jeera (cumin) powder 1 egg, beaten 1 slice of bread (optional) salt to taste 2 tablespoons oil
1 tablespoon cooking oil ½ teaspoon black mustard seeds 1 medium onion, finely chopped A sprig of curry leaves ½ teaspoon ginger and garlic paste ¼ teaspoon turmeric powder 2 teaspoons hot curry powder 4 large tomatoes, pureed with skins on 1 teaspoon rough salt Coriander for garnish
METHOD
WIN! A VITAL SELENIUM HAMPER CLICK HERE TO ENTER
•
Place all the kebab ingredients into a mixing bowl and mix together to combine ingredients. • Using a tablespoon, form ball-like shapes out of the mixture. If it is too soft, then the slice of bread can be dipped in water and mashed into the kebab mix. Continue until all the kebabs have been formed. • Heat a non-stick frying pan, add oil and brown the kebabs. Once you have browned them, remove from heat and set aside. • In the same pan, add the
• • • •
mustard seeds. When the seeds start popping, add the onion and curry leaves. Once the onion has browned, add ginger and garlic, turmeric and curry powder. Fry for a few seconds. Add the tomatoes and allow to cook on medium heat for 20 minutes. Add the kebabs to the chutney and allow to cook for a further 10 minutes to allow the kebabs to cook through. Season with salt, garnish with coriander and serve with whole-wheat rotis. 021
A VITAL FEAST
⊲ View the recipe
CHICKEN PARMIGIANA CHECKLIST • • • • • • •
4 chicken breasts Salt Pepper 1 tablespoon olive oil ½ cup grated parmesan ½ cup grated mozzarella 2 cups of readymade tomato pasta sauce
METHOD • Flatten chicken breasts to ½ cm thick, by placing them between cling film and bashing out with a rolling pin. Once they are the required thickness, rub in salt, pepper and olive oil. • Sauté and seal the chicken breasts in a medium to hot pan. Once browned, remove and set aside. • Layer an oven-proof dish with chicken breast pieces, pour over the sauce and sprinkle the grated cheeses over it. • Place in a pre-heated oven at 180 °C and bake for 30 minutes. • Serve over a bed of whole wheat pasta or enjoy on its own with a side salad.
WIN! A VITAL EYE BOOST HAMPER CLICK HERE TO ENTER
022 · JULY 2015
HEALTH HIGHLIGHTS
HEALTH HIGHLIGHTS When directing any product-related enquiries to our Vital professionals, you can be sure that you’ll receive friendly, efficient and expert customer service. Please click here to ask any question you may have.
PAM PILLAY
- Nutritional Expert -
VITAL CHINESE GREEN TEAS
VITAL FAT BURNER
The aromatic flavour of green tea comes from the unfermented, dried leaves of the Camellia sinensis plant. Traditionally it has been used for protection against cell deterioration. Vital Chinese Green Tea Fruit Infusion contains all the rejuvenating properties of Vital Chinese Green Tea, but is enhanced with the zesty flavour of cinnamon, hibiscus, liquorice, chamomile and chicory, for those with a milder palate.
Feeling out of shape? This high-potency herbal and nutritional formulation may assist you in your weight management goals. Vital Fat Burner is designed to support toning, fat burning and metabolism, making it the ideal formula to help you shape your body.
Product features: • Green tea extract supports weight loss through its thermogenic effects that result in increased fat-burning • Green tea is known to have protective effects against certain types of cancer • Individually wrapped and tagged tea bags
Free from: Chemicals Directions: Chinese green tea is traditionally enjoyed without milk or sugar. A teaspoon of honey is recommended as a sweetener and a slice of lemon provides a fresh flavour.
Pack size: 24 individually wrapped bags
www.vital.co.za
Product features: • Garcinia cambogia (HCA) and potent green tea antioxidants speed up the metabolism of body fat through a process called thermogenesis • Chromium’s balancing effect on blood glucose levels support its benefit in reducing the craving for carbohydrates (sweet and starchy foods) • May assist with appetite control Free from: Artificial flavourants, sweeteners, azo dyes, preservatives, gluten, lactose and added yeast. Directions: Take one capsule with water daily after breakfast or lunch. Pack size: 30 capsules Precautions: Do not use if pregnant or breast-feeding. Only effective as part of an energy-controlled, balanced diet.
ANDREA DU PLESSIS - Nutritional Expert -
WIN! A WEIGHT MANAGEMENT HAMPER CLICK HERE TO ENTER
WINTER AILMENT CHART
AILMENT ALLERGIES
CONDITION -SPECIFIC CHART Not feeling 100%? Our condition-specific range will have you feeling vitalised in no time.
LIFESTYLE TIPS • Use fragrance-free and very gentle soaps without additives • Use oats and rooibos tea in your bath • Avoid inflammatory foods, including sugar and processed foods • Keep stress levels low • Don’t scratch itchy skin DIET TIPS Fresh fruit Raw vegetables Parsley Processed foods Dairy products Preserved juices Dried fruit preserved with sulphur dioxide THE VITAL EXPERTS RECOMMEND ⊲ Vital Allergy Ease
AILMENT AGEING LIFESTYLE TIPS • Exercise for at least 30 minutes three times a week • Get enough sleep • Maintain a positive mental attitude • Socialise DIET TIPS Berries Oily fish Nuts and seeds Avocado Wholegrain cereals Deep-fried foods Processed foods THE VITAL EXPERTS RECOMMEND ⊲ Vital Anti-Ageing
AILMENT ARTHRITIS
AILMENT BLADDER INFECTION
LIFESTYLE TIPS • Exercise helps muscles to support the joints • Keep the joint warm • Maintain a healthy weight
LIFESTYLE TIPS • Exercise daily • Visit your practitioner if symptoms are not reduced after two days, or if you have fever and lower back pain
DIET TIPS Oily fish Nuts and seeds Lentils and beans Celery Ginger
DIET TIPS Water Cranberries Cranberry juice Salty foods Processed foods
Alcohol Red meat
THE VITAL EXPERTS RECOMMEND ⊲ Vital Arthrit Ease
THE VITAL EXPERTS RECOMMEND ⊲ Vital Cranberry Complex
AILMENT CHOLESTEROL LIFESTYLE TIPS • Exercise daily • Maintain a healthy weight • Don’t smoke • Make time for relaxation • Don’t drink alcohol excessively DIET TIPS Garlic Oily fish Green tea Lentils and beans Oats Red meat with fat Full-cream dairy Coffee Deep-fried foods THE VITAL EXPERTS RECOMMEND ⊲ Vital Cholesterol Ease
AILMENT FATIGUE LIFESTYLE TIPS • If you’re weak, faint, dizzy and pale you should go for a blood pressure and iron test • Get to bed early • Drink six to eight glasses of water daily • Exercise regularly DIET TIPS Vegetable juices Raw vegetables Fresh fruit Low-GI grains and starches
AILMENT COLDS & FLU LIFESTYLE TIPS • Keep warm and rest • Moderate exercise is recommended; intense exercise should be avoided • Gargle with tea tree oil and water • Wash hands frequently and sneeze into a tissue DIET TIPS Citrus fruit Guava Raw red peppers Garlic Ginger Processed foods
THE VITAL EXPERTS RECOMMEND ⊲ Vital Viral Boost
AILMENT HYPERTENSION LIFESTYLE TIPS • Lose weight if overweight • Stop smoking • Find stress-relief techniques • Exercise daily DIET TIPS Water Raw vegetables Fresh fruit Garlic Salty foods and salt added to foods Caffeine-rich beverages
Sugar and sweetened foods Caffeine-rich beverages THE VITAL EXPERTS RECOMMEND ⊲ Vital Vitacharge
THE VITAL EXPERTS RECOMMEND ⊲ Vital Blood Pressure
AILMENT EYE HEALTH LIFESTYLE TIPS • Have annual eye exams • When using a computer, look away every 30 minutes and blink • Wear sunglasses with UVA and UVB protection • Never touch eyes with dirty hands • Never use contact lenses without an optometrist prescription • Inflammation or infection must be seen by a doctor immediately DIET TIPS Eggs Oily fish Orange vegetables Lentils
Beetroot Spinach Butternut
THE VITAL EXPERTS RECOMMEND ⊲ Vital Eye Boost
AILMENT WEIGHT MANAGEMENT LIFESTYLE TIPS • Exercise daily • Drink six to eight glasses of water daily • Have a thyroid test • Make a goal list and keep it visible • Consult a dietician • Think positively about your body DIET TIPS Water Raw vegetables Lentils and beans Low-GI cereals and starches Sugar, sweetened foods and beverages Pies and pastries Chips and crisps THE VITAL EXPERTS RECOMMEND ⊲ Vital Fat Burner
COUPONS
The Vital Club is upping your defence against colds and flu this winter. Use the promo code VC-WINTER-GIFT with your next online purchase and receive Vital Viral Boost for
FREE! * For Vital Club members only
PROMO CODE: VC-WINTER-GIFT SHOP NOW Ends 31 August 2015/Limited to 1 per user. *T&Cs apply
How do you redeem your promo code? FOLLOW THE STEPS BELOW TO APPLY YOUR CODE
choose a product
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Every time you buy a pack of Vital supplements R1 is donated to the Vital Foundation, which funds organisations fighting woman and child abuse.