32 minute read
HEALING GRIEF THROUGH SACRED CEREMONY
When the wind blows, can you hear the voices of the ancestors of your past whispering your name? Do you celebrate the memories of times shared and reach outward to feel their presence, knowing they have come to bring you healing and blessings?
As we journey through life we touch the lives of people around us, just as we are touched by them. Some of these connections are deep, meaningful, long term relationships, and others last only for a season. The relationships we experience with our family members and our friends each move us in different ways, filling us with stories of joy, sadness, regret, fear, and love.
When we are in right relationship with our loved ones, we are gifted with great healing. Our spiritual heart is nourished and we share a feeling of connectedness and joy. When life becomes challenging however, we can fall out of right relationship with one another. This is when we forget to forgive, love, and honour one another, and our emotions build as we suffer in silence in these poorly managed relationships.
Healing Grief Through Sacred Ceremony and Honouring Our Emotions
BY SACHI FLYING EAGLE MEDICINE WOMAN
Grieving the Loss of Our Dear Departed
Regardless of their length or nature, however, each of the relationships we experience helps us to learn about ourselves and become who we are. We continue to carry the memories and our connection to that person with us through life even after they have passed into the spirit world.
This is the reason that we immediately feel their loss deep within when we lose someone. And since we often see death as an ending and/or failure of the body to overcome a disease or injury, we perceive the loss as a reflection of finality where we can no longer connect with the person once they have expired. Consequently, we become burdened with worry about their state of being after they pass. We hope they have found peace and often wish that we could connect with them just one more time so that we can receive or give forgiveness.
Our grief, nonetheless, is often left unacknowledged or repressed because we have not been taught how to grieve, nor have we been given an accepted grieving protocol. When faced with our mortality we realize how uncomfortable we feel with the thoughts, feelings, and emotions that surface around our grieving process.
This inability to fully acknowledge and release our grief causes sickness to grow in our spiritual heart. Emotions such as fear, anger, and regret can take on a life of their own inside of us, making us feel disconnected from ourselves and others. Sometimes we start to avoid social connections.
Connecting with the
Spirit of Loved Ones
If we were to honour our emotions, we would realize that we fear what has happened to our loved one, we feel anger at being left behind, and we regret the things we’ ve left unsaid and undone. Furthermore, there is a silent wondering about whether our loved ones can hear us, and if they are still with us after they pass.
There is much confusion
and controversy about what happens during and after we pass into the spirit world, as much of this knowledge has been forgotten, hidden, or unacknowledged.
Yet the wisdom that modern people lack about death and dying is inherent in ancient Indigenous cultures. To Indigenous peoples, the spirit world is simply another dimension that exists alongside our everyday world. As such, it is believed that we can connect with the spirits of those who have passed before us.
This is possible because we are made up of three parts: mind, body and spirit. When our body expires it is returned to Mother Earth. As Mother Earth receives us, we become part of her natural cycles. Our body, in this case, is seen as a vessel that houses our spirit. Our spirit does not die. As it transitions from this realm into the spirit world it journeys back to our place with Creator. It is on our journey back to Creator that we experience a rebirthing into a state of peace and knowingness where we no longer carry our burdens and our mind is set free. This rebirthing takes some time as our loved one not only releases their burdens, but also moves away from their place in this world as they know it.
Considering this view may allow those of us who are left behind to navigate through our emotions so we can release our loved one into the Spirit world with an open heart and feel more peace during grieving.
Ceremonies to Aid the
Grieving Process
In Indigenous cultures the mourning period is encouraged for at least ten days. During this time, a focused effort is made to come together as a community to support the grieving process through ceremony. The Pipe Ceremony and The Feast of the Dead assist with both the celebration of those who have passed and the healing of those who are still living. Solace is found through ceremony, celebration, and communication.
As the Sacred Pipe is filled, the ancestors of the four sacred directions are called in and the spirits of each direction are asked to offer their guidance and healing, both to the living and non-living. It is believed that, during this ceremony, the Sacred Pipe lifts our prayers and grief up to Creator as the smoke rises to the heavens. It is here that all prayers and messages can be heard by our loved ones. It is also believed that the Sacred Pipe allows messages to be sent from our loved ones to the living, who often need guidance and comfort in their time of mourning.
The Pipe Ceremony supports us through our grieving process by allowing us to send healing and prayers to our loved one while releasing worries and honouring our grieving process.
The Feast of the Dead is another ceremony practised by Indigenous clans all over the world. Many clans prepare a feast in honour of the dead and offer time for story-telling and connecting to their loved one.
Ceremonial dancing and a sharing of belongings amongst family and community members of the one who has passed is commonplace. This sharing of belongings allows a letting go for those who are grieving and inspires support from community members.
Although the ceremonial feast for each clan may differ based on the beliefs specific to that clan or tribe, the intention is the same. It is
In our society today, there is a lack of strong therapeutic or community support when we experience a loss. Consequently, grieving can be a very lonely and arduous time for many of us.
performed to celebrate the life of the individual who has passed and inspire healing for all involved by allowing a deep reconnection to one another.
In our society today, there is a lack of strong therapeutic or community support when we experience a loss. We have also forgotten the ways of healing ourselves through ceremonial medicines. Consequently, grieving can be a very lonely and arduous time for many of us.
Although the Pipe Ceremony is only performed by pipe carriers, the Feast of the Dead can be performed in a group setting or in the privacy of your own home, thus allowing you to heal through a celebration of your loved one, their life and what they meant to you.
The Feast of the Dead for Deep Healing
Prepare an altar in your home that honours your loved one. Items on the altar can include a picture, a meaningful belonging of theirs, and/or something they had gifted to you. Other items that strengthen the power of an altar include a white candle and aventurine. Some may also wish to add items that reflect their religious connection to Creator. The sacred medicines – sage and sweetgrass – are also part of the altar.
Smudge yourself and your altar with sage. It lifts away heavy energies and purifies the space. After using sage, light the sweetgrass. Sweetgrass invites the ancestors to come in so they can create a sacred space for
you and your loved one. Allow the smoke of sweetgrass to fill your space and then ask Creator and the ancestors to assist your loved one to come forward. Leave the sacred plant medicines on your altar.
Prepare a meal with the intention of celebrating your loved one. Set two places at your table; one for you, and one for your loved one. Then invite them to join you. As you eat your meal, speak to your loved one in spirit about your feelings, regrets, and joys. Share your deepest thoughts and prayers with them. Speak from your heart and trust that they can hear you.
When you feel satisfied with what you have shared, sit quietly and listen for their messages, which will come in many different forms. Some messages are heard, some are seen as visions, and some are felt. It may take some time to interpret these messages so it is best to trust yourself and sit through the experience until you have a sense that it is complete. It is common to cry during the experience as it brings great healing to all involved.
Take time to give gratitude to Creator. Place your loved one’s plate of food outside as an offering of gratitude to the spirit world for assisting with your ceremonial feast. Then while sitting in stillness, allow your heart to fill with peace as much grief lifts away.
The Feast of the Dead is a powerful Indigenous ceremony that brings deep healing to our heart. Celebrating and honouring our loved ones through ceremonial feasting offers a nourishing way to release regrets, sadness, and fear. It also allows us to dispel our personal fears around death and dying, thus filling our heart with a renewed sense of joy and serenity. For many moons, navigating through grief with ceremony and feasting has offered those suffering from loss a healthy way to cope with and release grief in a safe and sacred way.
Some of us may choose not to believe in allowing ourselves to grieve in this way because we have been taught that “it is not real unless we can see it, ” and that we need empirical evidence for something to exist. When dealing with the spirit world, however, we have a choice in the approach we wish to take. We can choose to believe that we have to move forward without our loved one, or we can invite them to continue walking with us on our journey, while they whisper to us through the wind, letting us know they will always be with us.
Sachi, Flying Eagle Medicine Woman is an Indigenous healer practising in Yorkville (Toronto). She uses Indigenous medicine and practices to achieve spiritual and psychological mending and repatterning. Her sessions focus on restoring health and fortification from an Indigenous perspective. Sachi also offers Indigenous teachings and rites in Chacaruna training, Death and dying guide training and health practitioner development training. For more information or to book an appointment please call 647-930-1832 or visit sacredmedicineways.com
COMMUNITY NEWS
YOGA PROGRAMS STARTING UP THIS FALL
n SUNLILYOGA Starting on September 6 and continuing through the fall season, Sunlily Yoga is hosting a Kripalu-inspired yoga program in Thornhill and Richmond Hill. You can participate in person or on online. Schedule: • Tuesdays 9:30 am – 10:45 am (for all levels) - Zoom • Wednesdays 7:30 pm -8:45 pm (gentle/moderate level) – In-person • Fridays 9:30 am -10:45 am – (for all levels) - Zoom • Saturdays 9:00 am – 10:15 am (all levels) - St Mary's Anglican Church in Richmond Hill (In-person) For more info on schedules / fees, visit: www.sunlilyoga.ca, email: aida@sunlilyoga.ca or call (905) 770-9210
n ONLINEYOGA FOR WOMEN WITH TABITHA KOT This fall, you are invited to explore the great mystery through Yoga nidra online. “Yoga nidra is a deep meditation that invites you to sit within yourself and listen to what the universe is really trying to tell you. Tabitha is a gentle guide, leading you to what you need. ”
Join her every Wednesday at 7:30 pm on Zoom for a 45 minute Yoga nidra, guided meditation class where you can rest in the comfort of your own home, and still be in the supportive environment of your community of practitioners. Also offered: Chair Yoga on Zoom, Saturdays at 10 am and Tuesdays at 9 am. Contact Tabitha at peaceiswithinyou@ gmail.com, visit www.tabithakot.com Tel: (905) 510-6948
Aida Neves, founder of Sunlilyoga
Tabitha Kot, teacher of Yoga Nidra and Chair Yoga classes
On the Risks of Osteoporosis Drugs
“Building Better Bones ” by Dr. Zoltan Rona, MD, https://vitalitymagazine.com/arti cle/building-better-bones-howto-prevent-and-reverse-osteoporosis/
Dear Vitality,
I was very glad to read something about the drug, Fosamax in your magazine. I have seen Dr. Rona myself many years ago, met him again when he came up to Orangeville to give a talk one evening. I also worked at Harmony Whole Foods in Orangeville and so I was aware 30 years ago about the drug Fosamax for bone density.
I had a very close friend who worked in a Shoppers Drug Mart pharmacy in the Kingsway area of Toronto. She was devoted to Fosamax and took this drug for years until she began to experience vomiting and an inability to retain her food. It turned out she had oesophageal cancer (a possible side effect of Fosamax). It was a brutal cancer as cancers go, but she fought long and hard to maintain herself independently and her family supported her.
I refused to take Fosamax when it was suggested to me. Knowing of its side effects, Dr. Rona is right – this is a drug which should be removed from the pharmaceutical market and it should be done immediately. A death like my friend experienced was horrific. She bore it well and with great strength but this drug needs to be removed from public use.
Sandra Small Proudfoot, Mono, Ont.
Readers: To submit your comments or questions about any article, email: editorial@ vitalitymagazine.com
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These are simple remedies with few ingredients which can be obtained from any Chinatown herbal pharmacy and/or Asian supermarket.
Fritillary, Pear, and Rock Sugar Drink
As one of the tastiest and most famous fall tonics, this recipe is appropriate for lungs that tend to be hot and dry, such as the lungs of smokers, chronic sore throat sufferers, those that become easily hoarse, or have dry lips and frequent thirst. It can also be taken in the absence of the above symptoms if dry indoor air feels uncomfortable. 30 grams finely ground Fritillary bulb (Chuang Bei Mu) 2 Asian or regular pears, peeled and quartered 2 Tbsp rock sugar, or 1 Tbsp of organic raw cane sugar
Bring all ingredients to a boil in 4 cups of water, then reduce heat to minimum and simmer, covered, for 30 minutes. Strain and drink cool, 1 or 2 cups per day. Store excess in the fridge for no more than 3 days. Eat pear pieces if desired. Can be taken regularly through the fall.
Whole Flax Tea with Honey
This tea moisturizes the lungs, expels phlegm and calms cough. Flax seeds appear in old Western herbal manuals as a remedy for lung consumption, and “spitting blood. ” The slightly lubricating consistency of this tea will attest to the action of flax seeds upon the lung. Honey is a well known expectorant and cough remedy. 1 Tbsp whole flax seeds 1 tsp honey Pour 1 cup boiling water over flax seeds and allow to steep 10 minutes. Strain and add honey.
Lingzhi Mushroom and Red Date Soup
This is an excellent tonic for asthma sufferers, especially if the asthma is not particularly severe. It is perfect for those who get occasional mild attacks, or those in remission. It should be taken preventively between asthma episodes, and not as a treatment. If the asthma is poorly controlled and the person is on daily puffers, a more complex treatment is needed and a TCM herbalist should
AUTUMN IS LUNG SEASON
Chinese Herbs to Strengthen and Nourish the Respiratory System
BY ADINA STANESCU, R.TCMP
be consulted. 30 grams sliced red lingzhi mushroom 40 grams dried red dates 10 grams rock sugar or raw cane sugar
Boil in 5 cups of water for 1 hour. Strain and take 1-2 cups per day, warm. Store excess in fridge for up to 3 days. (* A word on sugar, which appears in these and many other TCM kitchen remedies. Raw or crystallized “ rock” sugar is considered a very useful tonic, because it simultaneously strengthens and cools – perfect attributes for autumn lung treatment. In contrast, white sugar, while also cooling, is
As the humid days of summer give way to the brittle, dry air of fall, Traditional Chinese Medicine practitioners begin to turn their attention to the lungs and their associated functions. Fall is the season of the lungs, presenting both a vulnerability (i.e. the onset of respiratory infections), as well as an opportunity to strengthen and nourish these vital organs. The lungs are very receptive to herbal tonics at this time, and many conditions such as asthma, smoking damage, chronic cough, and susceptibility to bronchitis or sinusitis can be very well treated.
It is said in Chinese medicine that the lungs hate dryness. Dry fall air, pollution, chemicals, and smoke can all cause dryness to invade and harm the lungs. The proper moisture level of the lungs can be likened to a moist sponge after it has been rung out. The consistency of the lung fluids should be a little thicker than water and a little thinner than egg whites, and clear. Anything less (or more, as in the case of excessive phlegm) begins to impair their optimum function.
For those without significant lung symptoms, a course of self-administered kitchen treatment is sufficient to revitalize the lungs at this time of year. When there are complex problems, as in the case of asthma, chronic coughs, immune deficiency, or sinus infections, consulting a qualified herbalist is recommended. It is quite possible to treat sinus infections quickly and effectively with Chinese herbal formulas, and avoid the need for antibiotics
quite damp and phlegm-producing, and brown sugars are warming to the digestive organs and the uterus.)
Other foods or herbs which moisten the lungs are sunflower seeds, almonds, lily bulbs, soft-boiled eggs and pork. A pear, almond, and pork soup is sometimes served in Chinese restaurants in the fall and is a pleasant, comforting soup. If making it at home, be sure to use very lean pork and pork bones, and simmer for a long time.
PROFESSIONAL TREATMENT
If you suffer from asthma, chronic cough, or bronchitis, immune deficiency or sinus infections, fall is a good time to consult a TCM herbalist for individualized treatment. Here are some case histories.
ASTHMA: Case History – A 58-year-old man presented with a medical diagnosis of asthma. He wheezed upon climbing stairs and was taking corticosteroid and bronchodilator inhalers. The inhalers were not particularly effective, and he was subsequently told he may have emphysema and COPD from smoking since childhood. His job had also exposed him to very drying solvents and dust over many years. My questioning revealed that he only brought up very small, dry, and hard clumps of brownish phlegm, resembling gravel. He had warm palms and occasional night sweating, and constant thirst for small sips of water. His tongue was entirely peeled of coating in the front ‘lung section’ . (The
tongue coating is a marker of body fluids.) He had a thin build, and was unable to put on weight. All of this clearly pointed to deficiency of lung fluids, also known as ‘Lung Yin deficiency ’ in Chinese medicine.
Herbs such as Fritillary, Scrophularia root, Trichosanthis fruit, and Apricot seed were used to moisten the lung, expel phlegm, and reduce cough and wheeze. The patient’s response to the first week of herbal treatment was dramatic: night sweating had stopped, the phlegm had liquefied and was easier to bring up, and the wheezing and pressure in the chest had markedly decreased.
Within a few weeks he was off his inhalers and able to climb huge staircases in industrial buildings, which his job required. Follow-up testing by a pulmonary specialist revealed no asthma, emphysema, or COPD. After several months of continued treatment, he gained 12 pounds. This is a certain indicator of the fact that beneficial fluids were now building not only in the lungs, but the whole body. A deep re-hydration was taking place.
Treatment will continue this fall in order to take advantage of this season’s opportunity to restore the lung tissues and prevent any recurrence. We may use powerful tonics such as American ginseng, lily bulb, polygonatum root, and fritillary bulb to lubricate the lungs.
BRONCHITIS / CHRONIC COUGH: Acute bronchitis is an infection of the large bronchi (airway tubes) in the upper lungs. It is caused by viral or bacterial agents, and may progress to pneumonia or asthma if untreated. For this reason, and especially in those who know that they are prone to bronchitis, it is advisable to initiate timely treatment. Chinese herbs can treat acute bronchitis very well indeed, often eliminating the need for antibiotics. The famous formula Qing Qi Hua Tan Wan (Clear the Qi and Transform Phlegm Formula) is one possible prescription, taken in tea form until the infection clears. If asthma exists concurrently, the formula is modified with additional bronchodilating herbs to prevent complications. It is important to note that herbal pills are generally not sufficient to deal with an acute infection, unless prescribed at a very high dosage.
Chronic, persistent cough usually develops after a lung infection such as bronchitis (even if it was treated with antibiotics), after a bad cold, or as a consequence of smoking. It may last for weeks or months and usually presents with a dry throat and sticky, difficult to expectorate, yellowish mucus. If a second course of antibiotics is prescribed, it typically doesn’t work.
TCM treats this type of dry, chronic cough with moistening herbs, as above, as well as herbs that specifically relieve coughing. Aster root or Cynanchium root are good examples, and when prepared with honey, their cough-relieving and lung-moistening ability is increased. As well, modern research has shown them to have a strong expectorant and bronchodilating action, and as such these herbs can also be used for phlegmy or asthmatic coughs.
SINUS INFECTIONS: It is said in Chinese medicine that the lungs “open into the nose. ” It is through the nose that viral or bacterial pathogens may penetrate, and as such, healthy nasal mucosa is very important for immunity against colds, influenza, and sinus infections.
As with the lungs, we don’t want these tissues to be too wet or too dry. If there are year-round allergies, it is likely that there is excessive phlegm in the nasal cavity, as well as chronic inflammation. The patient blows out thick mucus and may be prone to sinus headaches and secondary bacterial infections following the common cold. In such cases, we use herbs such as Scutellaria root, Dahurican angelica, and Houttynia cordata to remove heat and phlegm from the nose, kill bacteria and restore the mucous lining. It is absolutely possible to treat sinus infections quickly and effectively with herbs and avoid the need for antibiotics. This is particularly indicated for those who get several infections a year and who are likely to have become resistant to conventional medication. If the course of treatment is followed to the end, the sinus infections will not recur.
Conclusion
Fortunately, there are many herbal formulas that strengthen the lungs and their defensive function. They vary according to the condition and age of the patient, but may include Astragalus root, North American ginseng, Codonopsis root, Schisandra berries, or the famous Goji berry. It is important not to try and self-treat. Occasionally, the lungs will have excessive phlegm, and in such cases this must be cleared before strong tonics can be prescribed. It is also not appropriate to take tonic formulas during a bout of influenza, but only between infections.
Immune formulas can be taken in pill, powder, tea or syrup form. Syrups are especially good for children, as they are quite pleasant and easy to administer, while packing a strong immune punch.
Lastly, at the beginning of the season, consider visiting your herbalist to get a supply of medicines to have on hand, should an infection strike. Treatment of colds and ‘flus with TCM is much like surfing: timing is everything. By the time you get an appointment and the infection has already been around for two or three days, results are not the best. But if treatment is begun right away, the results can be spectacular.
Readers: To read an additional section on
“Immune Deficiency ” or to post comments and questions, see the extended version of this article posted at: https://vitalitymagazine.com/article/autumn-is-lung-season/
Adina Stanescu, R.TCMP is director of The TCM Skin and Internal Clinic in Toronto. She has 25 years experience treating inflammatory skin disease, allergic and autoimmune conditions, and gastrointestinal disorders with Traditional Chinese Medicine. To make an appointment, email adina@thetcmclinic.com or visit her website at www.thetcmclinic.com TeL 416-968-3308
Traditional Chinese Mediicine Practitioner
Over 30 yrs Clinical Experience;
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416 572-2788 Quanfu Zhou
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VITALIFE CLINIC - Digestive Health (Colonics/Enemas/Diet Consultation) - Toronto East Beaches - Since 2009. Quiet, private, effective. Visit: www.vitalifeclinic.com or call (416) 849-0004.
COUNSELLING / COACHING
ARE YOU MISTREATED OR MISUNDERSTOOD by family, friends, or coworkers? Is the resulting stress & anxiety pushing you to your limits? There's a way to turn things around, even with your most difficult relationships. To get started, call Lynn (416) 469-2033; Visit http://www. NewDecisionTherapy.org
CORE BELIEF ENGINEERING. We repeat what we don t resolve. Lisa Sidorowicz, MA, B.Ed., CBE Master Practitioner & Trainer. Please call (905) 510-7562, (905) 842-3305, lisa@thecore.ca, www.thecore.ca
COURSES & WORKSHOPS
THE FOUNDATION FOR SHAMANIC STUDIES is offering online workshops beginning with The Shamanic Journey: Pathway to Knowledge and Power, a visionary method for entering other realities with discipline and purpose. This experiential 7-hour online training of two half-days uses ZOOM Teleconferencing. Advanced online workshops in Core Shamanism are also offered. Check out the Shaman Spirit Path website for details and registration information (www.shamanspiritpath.com) or contact Glenn Campbell at (905) 655-6756 or email: glenn@shaman spiritpath.com. Glenn is a faculty member with the FSS and teaches the workshops. CRANIOSACRAL THERAPY
CRANIOSACRAL: Gentle yet powerful healing. Holistic therapies include: CranioSacral, Registered Nutrition, Aromatherapy, Reflexology, Reiki, Osteopathic Techniques, Living raw Food lifestyle expert, Massage. Graduate of: Hippocrates & Esalen Institutes, Matthew Kennedy Academy & Young Living Essential Oils; Canadian School of Natural Nutrition. Please call Fabienne Thuet (416) 558-7441.
MARLENE GEORGE. Craniosacral Therapy. www.marlenegeorge.com, (905) 796-0101.
EAR CANDLING
EAR CANDLING $35 & TREE ESSENCES $22 – Sinus drainage, Allergies, Headaches, Asthma and Healing Emotional Pain. Visit: www.Wellnesstogo.ca, call (416) 707-4896.
ENERGY THERAPY
BICOM BIORESONANCE: German frequency healing technology for burnout, stress, EMF, Lyme and Mold toxicity and 100s of other symptoms & conditions. Painless. Effective. No side-effects. Jozef Krop. Visit: www.ecohealthcentre.ca
HYPNOTHERAPY
VIRGINIA HART NELSON. Turn your experiences & conditioning into powerful catalysts for healing & change. Call (416) 960-1690, visit: www.theinnereye.ca, see ad pg. 24.
MASSAGE THERAPY
DEEP TISSUE SWEDISH MASSAGE. 20 years’ experience. Please call (416) 871-1677, West Toronto, or visit: www.Rickvassallo.com
PAST LIFE THERAPY
REMEMBER ACCOMPLISHMENTS from other lifetimes, transform old habit patterns & liberate your purpose. Virginia Hart Nelson: (416) 960-1690, www.theinnereye.ca. See ad pg. 24.
Vitality’s next magazine: WINTER 2022 / 23 Advertising deadline: October 22. Email: listings@vitalitymagazine.com or call 416-964-0528
PSYCHICS & CLAIRVOYANTS
MEET YOUR SPIRIT GUIDE, discover your life purpose, connect with passed loved ones. Please visit: www.vickymcgrath.ca
ROSEMARIE FEM, ORACLE Contact Rosemarie, gifted psychic, to get answers to your questions about life Call (647) 878-1510, or visit: www.rosemariefem.com
MARGOT PSYCHIC SERVICES. Professional, accurate, insightful readings by renowned psychic medium. Reading by phone or in person, contact: (416) 921-0611, visit: www.margotpsychicservices.com
REFLEXOLOGY
PAMELA RUSSELL. Reflexology for pain and stress relief from head to toe. Dupont and Spadina office. House calls. 20 years of experience. Feet, hands & ears. (416) 856-6589, pjrussell@sympatico.ca
PLANT MEDICINE
BLOOM FLOWER THERAPY Experience the healing power of nature with custom-made flower essences. Heal on a mental, emotional, spiritual and physical level. Contact Rosemarie at (647) 8781510 or rosemarie.fem9@gmail.com. www.bloomflowerremedies.com
PSYCHOTHERAPY
FEELING STRESSED, DEPRESSED, OR JUST TIRED OF FEELING ANXIOUS? If you're anything like most people, you probably answered yes to at least one of those questions. Stress, depression, and anxiety are all extremely common, and they can take a toll on your mental and physical health. Adam Fath Psychotherapy Services can help you manage your stress, depression, and anxiety in a healthy way. I offer an online service designed to help you cope with your symptoms and to help you take steps in the right direction. If you're interested in learning more about my online services, please get in touch with me at adamnf.therapy@outlook.com, or visit my website at www.adamfath.com. You can also reach me at (289) 800-2405. HOLISTIC PSYCHOTHERAPY. The most powerful work. Integrating Psychotherapy with body/energy-centred modalities. Remote work during pandemic. Registered Psychotherapist, Canadian Certified Counsellor with Master's Degree & Board Certified Polarity Practitioner. Over 25 years' experience. See ad pg. 23. Visit: www.visualizationworks.com, Victoria: (416) 916-6066.
REIKI
VIRGINIA HART NELSON. Private treatments, and Certification all Levels. 28 years' experience. (416) 960-1690, www.theinnereye.ca, email: virginia@theinnereye.ca. See ad pg. 24.
REIKI, EMOTION CODE, Healing Codes, Theta Healing, & Psychotherapy. Effie Hadzis B.A., B.Ed., Registered Psychotherapist. (416) 751-9619, www.aocliving.ca
MARLENE GEORGE. REIKI. Recognized Master Teacher by the CRA Ontario. Over 30 years' experience. Certificate, Attunement manual. All levels. Practice groups and private sessions. www.marlenegeorge.com, (905) 796-0101.
ENERGY HEALING WITH JACKIE. Inperson & Remote healing sessions available. Breath + Sound infused. For more information or to book a session call (416) 841-3455, visit www.risewithjackie.com, or email: risewithjackie@outlook.com
REIKI HEALING 1 hour $90 both inperson and distance available. (416) 707-4896 www.Wellnesstogo.ca
RETREATS & VACATIONS
AYURVEDA RITUALS offers Authentic Ayurveda Getaway retreats, Online workshops in Indian Head Massage, Ayurveda products, Jyotisha/Vedic Astrology Readings. (416) 504-6049 Email: info@ayurvedictouch.com, Visit: www.ayurvedarituals.ca
HIDDEN BUDDHA HEALING CENTER: Retreats, Rentals, Bed & Breakfast, Reiki, Macrobiotics, Health Coaching. Please contact Lidia: (416) 912-1721, www.hiddenbuddhahealingcenter.com
THERAPEUTIC TOUCH©ˇ
THERAPEUTIC TOUCH© PRACTITIONER, Marlene George, visit: www.marlenegeorge.com, or call (905) 796-0101.
