Vitality Magazine - Summer 2014

Page 1

PRUM10157

SUMMER EDITION 2014

WIrNLeague

JESSICA ENNIS-HILL

EXERCISE IDEAS FOR KIDS

12

Family Activities For The Holidays YOUR HEALTH

Vitality guide to back care See p14

GET IN SHAPE FOR SUMMER

See p27

JONNY WILKINSON

HOW TO BE OLDER BUT FITTER!

ie ry Prem s, a luxu t d e n tick l stay a y! e t n o o e h ng m i d n spe 66 See p

Steven Gerrard Q&A

GOOD FOOD GUIDE

Expert advice on what to eat, what not to eat, and why

“The Vitality programme is great”

8 PAGES OF YOUR VITALITY BENEFITS See p37


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Vitality Magazine - Summer 2014 by Vitality - Issuu