PRUM10157
SUMMER EDITION 2014
WIrNLeague
JESSICA ENNIS-HILL
EXERCISE IDEAS FOR KIDS
12
Family Activities For The Holidays YOUR HEALTH
Vitality guide to back care See p14
GET IN SHAPE FOR SUMMER
See p27
JONNY WILKINSON
HOW TO BE OLDER BUT FITTER!
ie ry Prem s, a luxu t d e n tick l stay a y! e t n o o e h ng m i d n spe 66 See p
Steven Gerrard Q&A
GOOD FOOD GUIDE
Expert advice on what to eat, what not to eat, and why
“The Vitality programme is great”
8 PAGES OF YOUR VITALITY BENEFITS See p37