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Harrisonburg High School • 1001 Garbers Church Road • Harrisonburg, VA 22801 • 540.433.2651 • Volume XIC • Issue 5 • January 29, 2016
Bodybuilding remains DelBiondo’s passion despite intensified routine Austin Swift Print Editor-in-Chief In February 2015, senior bodybuilder Giovanni DelBiondo was 245 pounds, at the gym for two hours a day, six days a week and following a diet that had him eating the same foods at the same times each day. Almost a year later, he is 252 pounds, committed to an even more intense routine and has another win on record. “It’s just gotten harder. I’m adding more intensity and discipline to training, more diet. I’m getting ready to prep for another show, so I’m going to start bagging down and doing a lot of cardio, get off the fat,” DelBiondo said. “My calories are more restricted, more reps in the gym, I have higher repetitions, and there is less rest time. The cardio has definitely increased a bunch as well.” Previously, DelBiondo’s diet consisted of eggs, protein shakes, certain meats, vegetables and grains, but has since been cut down. “I have zero sugar in the diet. It’s low carb, moderate fat, high protein,” DelBiondo said. “All I eat [is] oatmeal, sweet potatoes, ground turkey, grilled chicken, broccoli, water and black coffee and that’s it. That’s all I eat now-a-days.” DelBiondo recorded a win in a show in
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PHOTO BY FAITH RUNNELLS
THE PERFECT PHYSIQUE. Senior bodybuilder Giovanni DelBiondo during his two hour workout routine. “For a guy that’s trying to get buff, he goes to the gym and he’s trying to look big, he’s training arms and chest. A bodybuilder goes at it from all angles; they’re trying to make the perfect symmetrical physique. So your legs have to match your upper body and vise versa,” DelBiondo said.
Student bands play at First Night Irene Liu Feature Editor New Year’s Eve is a time for people around the world to send the old year out and celebrate the new year by hosting parties, drinking champagne and maybe even watching the ball drop in New York’s Times Square. In Harrisonburg, we commemorate the occasion with the annual First Night celebration, which is a variety of shows and activities one can participate in all over downtown Harrisonburg, ending with a fireworks display at the stroke of midnight. The Muhlenberg Lutheran Church hosted three bands and a guitarist, where two of the bands were made up of HHS students. The two student bands, Begging to Differ and This Side Up, were the last two bands to perform. Both bands are made up of HHS students and alumni and are managed by Bob Adamek. The first HHS band to perform was Begging to Differ, made up of senior lead singers Jaymie Inouye and Laura Ruple, freshman bass
player Jaden Graham, junior keyboardist Seth Bontrager, senior saxophone player Rachel Rohrer, senior guitarist Noah Heie, alumni drummer Dryden Labarge and junior saxophone player Lucy Moss who was playing in place of junior Cecily Lawton. This year was Inouye’s third year performing at First Night, and she believes this performance was different from the ones before. “Usually they have us play two or three sets. This year we only played one. There were a lot more bands this year, which was exciting - especially to see new variations of talent,” Inouye said. Another change for the performance was location. Ruple has played for First Night for two years and performed at the Emmanuel Episcopal Church the years before. “It’s a little different at this church because it’s just a flat plane and there isn’t a stage for us so we’re on the same level as the audience. It’s also a pretty big space, so we’re pretty loud,” Ruple said. Second to perform was This Side
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Controversial comments spark debate petition Faith Runnells Print Editor-in-Chief
PHOTO COURTESY OF BOB ADAMEK
JAMMING OUT. Freshman Jaden Graham plays the bass during First Night with his band Begging to Differ. “The crowd [at First Night] was so amped up and it was awesome just feeling the energy from them,” Graham said.
After Liberty University’s President Jerry Falwell Jr. made anti-Muslim comments implying that the university’s students should be armed for their safety, the tradition of holding the annual VHSL State Debate Championship at Liberty University is now being questioned by many high schools, coaches and students. “I always thought that if more good people had concealed-carry permits, then we could end those Muslims before they walk in and kill us,” Falwell Jr. said during the university’s weekly convocation on Friday, Dec. 4. To boycott the tournament being held at Liberty, Venu Katta, a member of the William and Mary debate team and 2012 State AAA Runner-up in the VHSL tournament, composed an open letter to the VHSL requesting the tournament be moved to a different location. If the tournament is not
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New hall monitor reduces traffic during class Ava Reynolds HHS Media Coordinator
PHOTO BY SAM HEIE
BOMB THREAT. Superintendent Dr. Scott Kizner addresses the media as Spotswood Elementary students arrive at HHS. The kids were evacuated to HHS when the school received a bomb threat which was eventually discovered to be a part of a robocall that multiple schools in some mid-Atlantic states also received. No bomb was discovered in the school.
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Student Safety Liaison Jamie Williams walked 16 miles during his very first day on the job. The student safety liaison is a brand new position for HHS. Although that is Williams’ official title, most everyone refers to him as the hall monitor. Williams does keep the halls clear, making sure that students are moving along, but unlike his coined name suggests, Williams’ role entails more than that. “Essentially it’s safety, making sure the environment is safe, that the halls are clear. It’s such a new position that there are
other things that will be added. They had a job description that was very long and detailed, but there will be other things that they want me to do,” Williams said. Williams also currently works as Mary Baldwin’s cross country coach. Because it’s part time, he was interested in this position. “I've been there for a year and a half in that position. I was an assistant and [for] almost a year now I've been head coach. It’s a part time job and I saw this position advertised and thought it might fit, although I'm not sure how it’s going to work once we’re in season. But right now it’s a good fit,” Williams said. Williams’ background in a
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retail safety position helped set him up for his work as student safety liaison. He has also had experience in education through teaching. Although Williams didn’t complete his teacher’s certificate, his experience still applies to his new position. “When I first graduated from college I worked in retail prevention which also includes safety, so it was essentially making sure the store was safe for customers and employees and catching shoplifters and internal theft,” Williams said, “then I went back to school to Emory and Henry College and worked on my teaching certificate. I taught so
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