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HAWM PACnPOCTPAHMTEnM: MocKSa: "Tpe~,Q~Hr-npecc", T.: (495) 748-52-32; "AreHTCTBO "PocneYaTb", T.: (495) 921-25-50; "3Kcnpecc Me,Q~a MapKeT', T.: (495) 744-09-60; "npeccXayc", T.: (495) 974-21-31;

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RODALE INC. MARYANN BEKKEDAHL EXECUTIVE VICE PRESIDENT, GROUP PUBLISHER, RODALE MAGAZINES

BILL STUMP VICE PRESIDENT, BRAND EDITOR; EDITOR, MENSHEALTH.COM

Deputy Editorial Director, Women's Health & Prevention Laura Ongaro Deputy Editorial Director, Runner's World Veronika Taylor Content Manager Karl Rozemeyer Editorial Assistant Samantha Quisgard

Business Manager Jennifer Lally Manager, Business Development & Marketing Maria Urso Coordinator, Business Development & Marketing Dana Rich

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Executive Director, Business Development & Marketing Kevin LaBonge Senior Director, Sales & Marketing Lucio Grimaldi

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Senior Vice President Robert Novick Editorial Director John Ville

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KOOPAIIIHaTbl: 50°33' C. III. 10°0' B.,ll;. nno11.1aAb ropoAa: 755 KB. KM HaceneHIIIe: 1,8 MnH qenoBeK Aara npoBeAeHIIIII: 27.08.2011 Konlll'lecraoy'laCTHIIIKOB: 3000 ,A111craHq11111: 10 KM CaMoe cnoHCHoe npeniiTCTBIIIe: cTeHKa

Bh!COTOH

3 M,

C,ll;enaHHall 113 pa3pe3aHHO-

f0 B,ll;Onh cKei1T6op,ll;epcKoro xa<j:mai1ITa (ee cne,ll;osano ITpeo,ll;onesaTh c pa36ery).

• no6eAIIITenb: KHyT Xenep, 28 neT • PeJynbrar: 40 MI1H. 59 ceK.

• IDaKT: Cne,11;y51 ITO MapwpyTy, yqacTHI1KI1 ,ll;On)!{Hhl 6binl1 ITO,ll;HliThCll B 0611\eH CnO)!{HOCTI1 ITO

1 Th!C.

CTyiTeHei1.

HbiO-MOPK e • • • • • •

KoopAIIIHaTbl: 40°39' C.III. 73°56' 3.,11;. nno11.1aAb ropoAa: 1213,4 KB. KM HaceneHIIIe: 8,2 MnH qenoseK Aara: 29.10.2011 Konlll'lecrao y'laCTHIIIKOB: 3300 A111craHq11111: 15 KM CaMoe cnoHCHoe npeniiTCTBIIIe: 3aKniOtii1-

TenhHhii1 0Tpe30K, Ha KOTOpOM yqacTHI1KaM Ha,ll;o 6hino ITepe6paThCll qepe3 ITp11ITapKoBaHHhie B ,ll;Ba pll,ll;a TaKCI1, 3aTeM qepe3 asTo6yc, ITpoiTon3TI1 ITO-ITnacTyHCKI1 ITO,ll; CeTKOHI1 ITepene3Th qepe3 CTeHy ITO KaHaTy.

• no6eAIIITenb: Epe,11; XepoH, 26 neT • PeJynbrar: 1 ti. 00 MI1H . 20 ceK .

• IDaKT: B 2011 ro,11;y B C111A Urbanathlon ITpOBO,ll;l1nCll He TOnhKO B HhiO-HOpKe, a ell\e B LJ11Karo 11 CaH-CllpaHI.~I1CKO.

B pe-

3ynhTaTe B TOT fO,ll; B CillA Ha CTapT Ha-

10 Th!C. tieno 17 qenoBeK yqacTBOBanl1

rneti. f0HKI1 BhiiiinO 60nhiiie BeK, HO ni1IIIh

BO BCeX Tpex COpeBHOBaHI1l!X .

2012 lt110Hb

91

QlopMa

ATbi3Am1CAJ1CH?

Fopoaa 6epeM

npo Urbanathlon 111HrepeCHO He TOJlbKO 4111-

MOXAHHEC6YPr

TaTb, HO 111 y4aCTBOBaTb B HeM. (JleAVIOL1.1111i1 pocCII1i1CKII1i1 Men's Health

e KOOPAMHaTbl: 26°12' C.lll.

28°2' B.,!J;.

• nno~aAb ropoAa: 509 KB. KM • HaceneHMe: 1 MJIH '-leJIOBeK e llaTa npoaeAeHMA: 28 .11.2010 • KonM'IeCTao y'laCTHMKoa: 1300 e llMCTaHI.IMA: 12 KM • CaMoe cnolKHoe npenATCTBMe: Y'-laCTOK, KOTOphn1 Hap;o 6hiJIO rrpeop;oneTb 6eroM, p;epJKa Hap; fOJIOBOM aBTOM0611JihHYIO ITOKpbilllKY 11 ITpb!faS! '-!epe3 ITOJIOJKeHHbie Ha 6oK 200-JII1Tp0Bble 60'-IKI1.

• no6eAMTenb: Ta6aHr Map;l16a, 26 neT e Pe3ynbTaT: 51 MI1H. 30 CeK. e CllaKT: IOJKHoa¢p11KaHCKI1M Urbanathlon rrpollleJI B CaHp;TOHe, caMoM p;oporoM pal1oHe tl:oxaHHec6ypra.

Urbanathlon&Festival npOi1AeT 6yKBaJlbHO Ha AHs:lX- 2 11110Hs:l B MOCKBe. npo6e>KaTb 10-KII1JlOMeTpOBYIO Tpaccy 111 npeOAOJleTb 6 npens:JTCTBII1i1 MO>KeT 11106oi1 >KellatOL1.1111i1.

K rQHKe AOnyCKatOTCs:l KOMaHAb11113 ABYX 4enoseKMy>KCKII1e, >KeHCKII1e 111 CMeWaHHble. Ha :nor pa3 Alls:l y4aCTII1s:l B copeBHOBaHII1111 6yAeT He HY>KHa cnel..lll1allbHas:~ 3KII1n111pOBKa (06Bs:l3K111, WJleMbl) 111 nOAfOTOBKa. npii130BOi1 QJOHA- 300 TbiC. py6. (50+30+20 B Ka>KAOi11113 rpex Karerop111i1). Per111crpa1..1111s:l Alls:l y4aCTII1s:l B rQHKe orKpbiTa Ha cai1re mhua.ru.

CAHKT-nETEP6YPr e • • e • e •

KoopAMHaTbl: 59°57' C.lll . 30°19 ' B.,!J;. nno~aAb ropoAa: 1439 KB. KM HaceneHMe: 4,5 MJIH '-!eJioBeK llaTa npoBeAeHMA: 05.06.2011 KonM'IeCTaoy'laCTHMKoa: 600 llMCTaHLIMA: 14 KM CaMoe cnolKHOe npenATCTBMe:

CKaJIO,!J;pOM • no6eAMTenM: Bnap;I1M11p JleB'-!eHKO, 28 neT 11 Mroph Knerra'-1, 28 neT e Pe3ynbTaT: 1 '-1. 13 MI1H. 54 CeK. • CllaKT: B 3TOI1 roHKe O,!J;HI1M 113 caMhiX BalKHbiX HaBbiKOB 6b!JIO yMeHI1e XOpOlllO Op11eHT11pOBaTbCS!. Te, KTO C611BaJII1Cb C ITYTI1, p;eJiaJII1 KpiOK B 4 KM . •

92

lo110Hb 2012

www.mhealth.ru

MH

CEKYH.Q, nOTPE608AnOCb POCOIWICKOMY K~K60KCEPY 6ATY XAC~K08Y, 4T06bl OT06PATb Y rPEKA MAHKA 3AM6~1l~CA nOSIC 4EMn~OHA M~PA no 8EPC~~ W5. 4~TAH nPO HAWErO K~K60KCEPA HA CTP. 82

~

SIHUA 8 ll~Hb 06ECQE4ATTE6SI CYT04HO~ HOPMO~ rnA8HOrO "M03r080rO" 8~TAM~HA XOn~HA (84). KAK~M~ Ell.lE nonE3HbiM~ BElUECT8AM~ Tblj\t10>KEWb HAKOPM~Tb (80~ OPrAH~3M

3A 3A8TPAKOM, 06Eil0M ~ Y>K~HOM - CMOTP~ HA CTP. 80

Ell8An~ HE CAMOE PAcnPOCTPAHEHHOE 8 POCC~~ nOnE3HOE ~CKOnAEMOE, 8biSI8nEHbi3AnACbl 8 3,3 MnPil TOHH. KAK llEHCT808ATb nP~ 3HAKOMCT8E Cn08En~足 TEnbH~UEH MEnA- Y4~TEnbH~足 UEH, - 4~TAH HA CTP. 76

8-10

~

Ol:

~

'::S :z: 2::

~

~ ~

~

HA CTOnbKO nAJlAETYP08EHb 801l~TEnbCKOro MACTEPCT8A Y 4En08EKA, nOilUEn~8WErO 6AHAnbHYIO nPOCTYilY. nP08EPb CE6SI HA cnOC06HOCTb COCPEJlOTALIMBATbCR Bni060i1 CMTYAUIIIIII HA CTP. 86

CEKYHil MO>KET 6E>KATb 4En08EK CMAKC~MAnbHOH CKOPOCTbiO. A KAK CnEilYET 6E>KATb HA HAWEM "YP6AHATnOHE", Mbl PACCKA3bi8AEM HA CTP. 90 2012 lt110Hb

93

94

I-110Hb 2012

KAKMbl .nEnAn~

KOMAH.llY 8 COCTaB CI1MBOnll'l eCKOM "6eccnopHoii C60pHOMn Mbl BKnl0'111n l1 ny'IWI1X, no Ol.leHKe Men's Health, 11rpoKOB c6opHbiX nocnesoeHHOro (((P 11 nOCTCOBeTCKOii POCCI111. 8 XOAe pa6oTbl HaA Cni1CKOM 11 3TOM crarbeii HaM noMoranl1 lKCnepTbl :

EBrEHI.1H nOB4EB, 4eMniAOH CCCP (1969), o6naAaTellb Ky6Ka CCCP (1971), IlV4WIAM cjJyT60lli<ICT CCCP 1972 rDAa, Bblcrynan Ja "CnapraK" (MOCKBa), "A~<~Ha­ MO" (MOCKBa) 1<1 "Kpblllb~ Coseros".

BAJli.1M nOCEB, rpeHep, o6naAaTellb Ky6Ka CCCP (1977), 6poH30Bblii np~<~3ep 4eMn~<~o­ Hara CCCP (1975), BblCTVnan Ja " Kpblllb~ Coseros", "A~<~HaMO" (MOCKBa) 1<1 "CnapTaK" (MOCKBa).

BAnEPI.1H PEHHrOnbJl, 4eMni<IOH CCCP (1962), o6naAaTellb Ky6Ka CCCP (1963,1965), BbiCTynan "CnapTaK" (MOCKBa), (BopoHe>K), " WI<IHI<IK" (Slpocnasnb).

AnEKCAHJlP TAPXAHOB, rpeHep: "CnapraK" (MocKBa), "I..ICKA" (MOCKBa), "TopneAO" (MOCKBa), "Kpblllb~ (OBeTOB" (CaMapa), "CarypH" (PaMeHcKoe), "TepeK" (rpo3Hblii), "Ky6aHb" (KpaCHOAap), "XI<IMKI<I" (MO).

AnEKCAHJlP MOCTOBOH, 4eMni<IOH CCCP (1987, 1989), no6eA~<~Tellb Ky6Ka 1-lHTepTOTO (2000), Bblcrynan Ja "CnapraK" (MOCKBa), " oeHcjJ~<~Ky" (Jl~<~cca6oH), "KaH" (KaHHbl), "Crpac6yp" (Crpac6ypr), "Cenbry" (B~<~ro) .

BAnEPI.1H HEnOMHSI11.11.1H, rpeHep: c6opHble KaMepyHa,K~<~ra~.pa6oran

CKlly6aMI<I 1<13IO>KHOM Kope~;~, K~;~ra~. TYPLI"'"'· SlnoH~<~~<~, Y36eK~<~CTaHa .

2008-2011 rOAbl - rpeHep C!JK "TOMb" (TOMCK).

2012 lt110Hb

95

04EHb "!ACTO CIJYT&OnMCT lTOrO AMnnYA-

CaMbiH Cl1flbHbiH11rpoK Harnet1 KOMaH)J;bl. I1 P11HaT ,UacaeB, Tp11)[{)J;hi BXO)J;I1Brnl111 B p;eC5!TKY ITpeTeHp;eHTOB Ha "3oflOTOH M5!q", 11 I1ropb AKI1H<PeeB (nyqWI111 MOflO)J;OH BpaTapb EBpOITbi-2008) MOffll1 6bi yKpaCJ1Tb CI1MBOflJ1qecKy!O c6opHy!O CTpaHbl. Ho, ITOXO)[{e, 3TI111fpOKI1 6yp;yT BeqHo B TeHI1 YepHoro ITayKa, KaK Ha3biBanl1 5Irni1Ha 3a rpaHI1~et1.

Ero MHoro pa3 ITp113HaBanl1 "nyqrnJ1M Ha BCe BpeMeHa", ITp11qeM He TOflbKO cpep;11 BpaTapet111 <lJyT60ni1CTOB, HO 11 cpep;11 ciTopTcMeHoB Boo6w;e.

JIEB

~Wl4H

I,!.WIIQ Bpamapb

96

I-110Hb 2012

Ha none: "OH oiTepep;l1n pa3BI1TI1e BpaTapCKOH HayKI1, - fOBOp11T TpeHep Banep11t1 HeiTOMH5!11\11H. - Torp;a BpaTap1111rpan11 B OCHOBHOM B paMKe BOpOT, 5lllli1H )[{e p;eHCTBOBan ITO Bcet1rnTpa<lJHot1 ITnow;ap;l1 11 p;a)[{e 3a ee ITpep;enaMI1. To, KaK oH BBO)J;I1n M5!q (He ITpocTO Bbi611Ban, a p;aBan ToqHhiH ITac), KaK pyKOBO)J;I1n 3arn;I1THI1KaMI1 (qTO TO)[{e He 6bin0 ITp11H5!TO),- BCe 3TO 6blfl0 HOBaTOpCTBOM".

KopoHHbiU npueM: EpocoK B HOrl1 HaiTap;aiOrn;eMy- 3<lJ<lJeKTI1BHOe, B TOM q11cne 11 ITCI1xonorJ1qecKI1, opy)[{l1e. Bornnl1 B 11CTOp1110 11 CeHBbl CBbi6J1BaHJ1eM M5!qa "IT0-5!llli1HCKI1" - KynaKaMI1.

B :ncu3Hu: "OH He Bcerp;a 6bin nereHp;ot1, - coo6w;aeT EBreHI111 JloBqeB. Korp;a c6opHa5! Ha YM 1962 rop;a ITpo11rpana q11n1111~aM 2-1, 5Irni1Ha ocBI1CThiBanl1, He CTaBJ1fll1 B COCTaB, XOTenl1 OTITpaBI1Tb Ha ITeHCI110, HO OH BbiWen 113 3Tot1 5!Mhi 11 y)[{e qepe3 rop; CTan nyqrnJ1M <lJyT60ni1CTOM EBpOIThi. I1p11 BCeH3Be3)J;HOCTI1 y Hero He 6binO HI1KaKOfO ITa<Poca". "Korp;a 5I ITepewen 113 "KphinbeB" B ",UI1HaMo", - p;o6aBn5!eT Bap;HM JioceB, - 5Irni1H BCTpeqan MeH5!

Ha Ka3aHCKOM BOK3ane, 11 Mbl ITOexanl1 c HI1M Ha MeTpo. Ero Bee y3HaIOT, MeCTa ycTyiTa!OT, a OH H11 B KaKy!O. 5I CITparnMBa!O: IToqeMy, Mon, He cap;I1Tecb, JleB I1BaHOBJ1q? A OH: "I10HJ1Maernb, Mhi ep;eM, BaroH KaqaeTC5! 115! 6anaHc11pyiO, ITbiTa!OCb YCT05!Tb - TO)[{e cBoero pop;a TpeH11pOBKa"".

J{ocmu:nceHuJJ: YeMITI10H Oni1MITI1aAhi (1956 rop;), o6nap;aTem Ky6Ka eBpoiTel1cKI1X Ha~11t1 (1960 rop;), cepe6p5!HhiH ITp113ep qeMITI10HaTa EBpoIThi (1964 rop;), 5-KpaTHbiH qeMITI10H CCCP, 3-KpaTHhiH o6nap;aTem Ky6Ka CCCP, 11 pa3 ITp113HaBanc5! nyqllli1M BpaTapeM CCCP, o6nap;aTenb Ky6Ka CCCP ITO xoKKe!O (!) 3a 1953 rop;.

Ero 11MeHeM Ha3BaHbi Harpap;a nyqrneMy BpaTap!O ce3oHa B Pocc1111, ITp113 nyqrneMy BpaTap!O qeMITI10HaTa M11pa 11 CI1MBOflJ1qecKJ1H Kny6, B KOTOpbiH BXO)J;5!T COBeTCKJ1e 11 pOCCI1HCKJ1e BpaTap11, COXpaHI1Bllll1e CBOI1 BOpOTa HeTpOHYTbiMI1 B 100 11 6onee 11rpax.

B3lJIJJiJ u3-3a lpaHuqw: B 1963 rop;y ITonyq11n caMy!O ITpeCTI1)[{HYIO p;n5! <lJyT6onl1cTa Harpap;y- "3onoTot1 M5!q", Korp;a ra3eTa "CITopT-3KciTpecc" ciTpoc11na Ilene, Korp;a )[{e pyccKI1e 6yAYT nyqrnJ1MI1 B <lJyT6one, TOT BOCKfli1KHyn: "A pyCCKI1H y)[{e 6hin nyqllli1M! I1 OCTaHeTC5! 11M HaBCerp;a - BO BC5!KOM cnyqae, B CBOeM aMITnya. KaK Bbl ITOHJ1MaeTe, 5I 0 5IWJ1He".

www.mhealth.ru

MH

AJlboEPT WECTEPHEB

I,( o€11!1 !WI l.{eumpwrr.HblU 3arqumuuK

BOnHOPE3, 0 KOTOPbiM l10n>KHbl pa3 611BaThC5! araKI1 correpH11Ka. Xopon111ti '-\eHrpaJibHhiH 3all\11THI1K TaK)Ke MO)KeT X11Tpb!MI1 ITaCaMI1 HRlJI1HaTb araKI1.

Ha none: "OH 6b!Jl OlJeHb MOI'-\Hh!H 11 OlJeHb 6blcrpbii1, ell\e !W ¢yr6ona cran lJeMrri10HOM MocKBhi B 6ere Ha 100 Merpos, - paccKa3biBaer HeITOMH5!1'-\11H. - Ho rrp11 3TOM OH 6hiJ1 ell\e 11 cjJyr6oJibHhiM 11HTeJIJieKryaJIOM: 3HaJI, lJeM O,ll;I1H Harrap;aJOI'-\11H OTJII1lJaerc5! or ,n;pyroro, rrpOClJI1ThiBaJI xop;bi srrepe,n; 11 6naro,n;ap5! 3TOMY MeHbiiie scryrran B e,n;11Ho6opcrsa, pa6ora5! Ha orrepe)KeHI1e". AHrJII1HCKI1e ra3eTbi rrpo3BaJII1 ero "l1saH fpo3 Hhii1" (Op11fi1HaJihHO, rrpaBp;a?).

OH 6biJI M03roM KOMaH,zJ;hi: rosop11!1, qro c era rro311'-\1111 JIYlJIIIe scero Bl1,ll;HO rrone, orryp;a 11 crpo11nacb 11rpa 11 UCKA, 11 c6opHoi1: CCCP - B o6o11x cnyqa51x lllecrepHeB 6biJI Karrl1raHoM. B CBOJO oqepe,n;h 11rpoK11, ,n;eti:crsosasIIII1e 6JII1)Ke K IIITpaQJHOH correpH11Ka, 6biJII1 scer,n;a ysepeHhi, qro, Ky,n;a 6bi Hl1 ITOJieTeJI M5llJ 3a 11X CITI1Hbl, illeCTepHeB rrepexsar11r ero. "Mbi KaK creHy 3a co6oi1: qyscrsosan11", - rro,n; rsep)K,n;aer J1osqes.

Koponnr.tu npueM: l1rpa Ha orrepe)KeHI111 11 rrepexsarax.

B JICU3HU: "fp03Hb!H" Ha ITOJie, B )1(113HI1illecrepHeB 6b!Jl M5lfKI1M 11 HeKOHQJJ111KTHbiM, ITOMOraJI rraprHepaM ITO KOMaH,n;e. Harrp11Mep, Kor,n;a Ha lJeMITI10Hare M11pa B AHfJ11111 (1966) 3Be3p;e COBeTCKOH o6opOHbl Hap;ap11!111 6yrc Adidas 11 Puma ()KYTKI1i1 ,n;ecjJI1'-\11T B CoJ03e), lllecrepHeB rrp11Tall\11!1 11X B MeiiiKe Ha rrepByJO )Ke rpeH11pOB KY UCKA 11 pa3,n;an rraprHepaM.

l{ocmuJKeHuR: Cepe6p5!Hhii1 rrp113ep lJeMrrl1oHara Esporrhi (1964), rro JIYQJI1HaJII1CT l.J:M-66, lJeMrri10H CCCP (1970), 6pOH30BbiH rrp113ep lJeMITI10Hara CCCP (1964, 1965), JIYliiiii1i1 cjJyr6oJII1CT CCCP (1970) .

B3ZJIRiJ U3-3a zpanuqw: B 1970 soIIIeJI B p;eC5ITKY JIYlJIIII1X cjJyr60JII1CTOB Esporrhi, rrpereH,n;yJOI'-\11X Ha "3onoroi1: M5llJ". l1rpa!1 3a KOMaHp;y <Dl1<DA, CBOeo6pa3HYIO C60pHyJO KOMaHp;y M11pa.

2012 lt110 Hb

97

Bl'lKTOP OHOnKO '路HW'庐i

l{enmpWlbHblU 3Qf14UmHUK

CXEMA CHACbllQEHHOM O&OPOHOM pa3B5!3biBaeT HOfVI ITOJiy3aW:VITHVIKaM, KOTOpble MOfYT CITOKOMHO ITO,ll;KJIIOllaTbC5!

K aTaKe, He rrepe)!(VIBaH 3a ThiJihi.

Ha nolle: Kor,n;a B rrpOIIIJIOM ro,n;y ra3eTa "CrropT-3Kcrrpecc" rrorrpocVIJia JIYliiiiVIX VlrpoKoB lleMrrVIoHaToB PocCVIVI pa3Hb!X JieT Ha3BaTb CaMOfO Jiyli-

IIIero pOCCVIMCKOfO $yT60JIVICTa 1991 2011 ro,n;os, rrepsoe MeCTo ysepeHHO 3aH5!Jl 0HOITKO. ToliHO TaK )i(e 3a Hero roJiocosaJIVI rrapTHepbi rrpVI Bbi6ope KaiTVITaHa

B "CrrapTaKe", B c6opHoi1, B "Osbep;o".

"5I 6bi CKa3aJI TaK: CTa6VIJibHOCTb rrpV13HaK MaCTepCTBa, a 0HOITKO BCe CBOVI Vlrpbl rrpOBO,ll;VIJl CTa6VIJibHO XOpOIIIO",- CliVITaeT TapxaHOB. KCTaTVI, BOT VI OTBeT Ha BOilpOC, ITOlleMy B Haiiiy c6opHyiO MeliTbi He rrorraJI ApiiiaBVIH - y Hero 6biJIVI VI HpKVIe MaTliVI, VI MHOrO OTKpOBeHHO CJia6biX Vlfp. "ApiiiaBVIH OlleHb IlpVIJIVIliHO CblfpaJI Ha EBpO, ITOTOM "JIVIBeprryJIIO" lleTblpe 3aKOJIOTVIJI, HO TaKOe orn;yrn;eHVIe, liTO ITOCJie CHVI3VIJI Tpe60BaHVI5!

K ce6e, - KOMMeHTVIpyeT Ba11epV1i1: Pei1HrOJib,ll;. - TaJiaHT - OH seliHbii1, HO TO, liTO ,ll;O 28 JieT p;aeTC5! CaMO, ITOCJie 28 Thi ,ll;OJI)!(eH BhmaxVIBaTb. XsaTVIT JIVI eMy cei1llac xapaKTepa 3acyliVITh pyKaBa VI pa6oTaTb? 00CMOTpVIM. BoT Kep)!(aKosy xsaTVIJIO".

CaM BVIKTop scrroMVIHaeT, liTO ew;e era TeCTb (B IlpOIIIJIOM cPYT60JIVICT VI cy,ll;b5! BVIKTop 3BHrVIHu;es), rro,n;o6Ho <l>yT6oJibHOMY JleHVIHy, TBepp;VIJI MOJIO,ll;OMY OHorrKo, liTO B <l>yT6oJie HY)!(HO pa6oTaTh, pa6oTaTh VI ew;e pa3 pa6oTaTh. B VI Tore rroJiyliVIJICH Mer a- ,ll;VICl.\VIITJIVIHVIposaHHhii1 VlfpOK: 0HOITKO CaM IlpV13HaBaJIC5!, liTO HaKaHyHe MaTllei1: p;a)!(e

B :HCU3Hu: HeKOHcPJIVIKTHhii1 xapaKTep

OH POCCVIVI (1992, 1993, 1994), 2-KpaT-

pbepe. BVIKTOp He OCTaJIC5! B 3Be3,ll;HOM

HbiM o6Jiap;aTeJib Ky6Ka PoccVIVI (1992,

".lJ:VIHaMO" Jio6aHOBCKOfO, TaK KaK p;aJI

1994), o6Jiap;aTeJib Ky6Ka lleMrrVIo-

CJIOBO TpeHepy "illaxTepa" BepHyThCH.

HOB Co,n;py)!(eCTBa (1993), o611a,n;aTem

00TOM OH ITO,ll;ITVICaJI C "Osbep;o" KOH-

Ky6Ka JiereH,n; (2009), JIYliiiiVIi1 <l>yT6o-

TpaKT, B KOTOpOM He OKa3aJIOCb o6e-

JIVICT POCCVIVI (1992, 1993), 06Jiap;aTeJlb

rn;aHHOrO ITYHKTa, KOTOpbiM IT03BOJIVIJI 6bi eMy rrepei1TVI B "ATJieTVIKO" (Map;-

Hoi1" 3a 2002 r.

c )!(eHoi1 crra11 B pa3HhiX KOMHaTax.

pVI,ll;). Hy a ew;e IT03)!(e, HecMoTpH Ha rrpo6JieMbl VI 3a,ll;OJI)!(eHHOCTVI ITO 3ap-

KopoHHblii npueM: I1rpa B ,n;oBOJib-

ITJiaTe B "Osbep;o", rro,n;,n;aJicH Ha yro -

HO CJia6oi1: KOMaHp;e CVIJlbHOrO lleMITVI-

BOpbi VI rrpO,ll;JlVIJl CBOVI OTHOIIIeHVI5!

OHaTa I1crraHVIVI HayliVIJia BVIKTOpa ,ll;O-

C KJiy6oM, VI B VITOre BCKOpe OKa3aJIC5!

rryCKaTh MVIHVIMYM 6paKa.

BO BTOpOi1: VICITaHCKOM JlVIfe.

98

~IOHb

2012

,l{ocmu:HCeHUJJ: 3-KpaTHbiM lleMITVI-

0HOITKO OTllaCTVI ITOMeiiiaJI eMy B Ka-

rrpV13a "JIVI,n;ep Hau;VIoHaJibHoi1 c6op-

B3lJIJJ(} U3-3a zpaHuqbt: 113 MaTllei1 3a c6opHhie CHr VI PoccVIVI -

3TOT rro-

Ka3aTeJib cepbe3eH HaCTOJlbKO, liTO BVIKTOpy ,ll;a)!(e BpyliVIJIVI crreu;VIaJihHYIO Mep;aJib YEC!JA.

www. mh ealth . ru

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AWARDS

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THra WTaHrj,~ B HaKJlOHe o6paTHbiM XBaTOM nyililOBep Ha BepxHeM 6JlOKe noATHrj,~BaHj,~H Ha Hj,~3KOi1 nepeKJlaAj,~He o6paTHbiM XBaTOM

3*12

3*12

3*12

3*12

3*8+4aCT

3*8+4aCT

3*12+4aCT

3*12+4aCT

1*MaKC

l*MaKC

l*MaKC

l*MaKC

2*12

2*10

2*8

2*15

2*MaKC

2*MaKC

2*MaKC

2*MaKC

2*20

2*15

2*12

2*10

2*20

2*15

2*12

2*10

3*12

3*10

3*8

3*6

3*10

3*8

3*6

3*12

3*MaKC

3*MaKC

3*MaKC

3*MaKC

3*12+4aCT

3*15+4aCT

3*10+4aCT

3*8+4aCT

1*30

1*25

1*20

1*15

4*12

4*10

4*8

4*6

2*20

2*15

2*12

2*10

2*20+4aCT

3*12+4aCT

2*15+4aCT

3*10+4aCT

3*10

3*8

4*6

4*8

Asycer: )f(j,~M raHTeJlei1 Ha HaKJlOHHOi1

TPEHMPOBKA r:

nEPCOHAJlbHbll/1 TPEHEP e CDOPMA Pa3BOAKM c raHTenHMM Ha HaKnOHHOM MbiWI.Ibl : zpyaHble, aenbmoauaHble YCTaHOBlll JlaBKY nOA ymOM

>KMM WTaHrM HaHaKnOHHOMCKaMbe MbiWI.Ibl: zpyaHbLe, mpw.JencbL, aenbmOBUaHblE

30-45 rpaAyCOB.

Kpoccoaep MbiWI.Ibl: zpyaHbLe HaHAlll B cnopBane 6no4Hb1H rpeHa>Kep. BCTaHb Me>KAY sepXHIIIMlii6JlOKaMllllll, B35lB-

nocraBIIIB nynHlll w111pe nne4, llO>KliiCb Ha Hee,

no>Kli!Cb Ha HaKJlOHHYIO CKaMbiOAJ15l >Kli!Ma

WliiCb 3a pyKOSlTlll, npOHAlll Ha napy waroB Bne-

nOAHSlB raHTelllll HaA co6oCl . noKTlll 4VTb corHy-

ne>Ka, nonaBIIIB nynHlll Ha non w111pe nne4.

peA. nocraBb OAHY Hory nepeA co6oCl , pa3BeAlll

Tbi X pyK pa3BepHlll Hapy>Ky (A). nnasHo onycKaCl

B03bMIIICb 3a WTaHry XBaTOM Ha OAHY JlaAOHb

pyKlll B CTOpOHbl Ill CBeAlll JlOnaTKlll. noKTlll 4VTb

PYKIII B CTOpOHbl Ill BHIII3 no WlllpOKOH Ayre, nOKa

Wlllpe nlle4, CBeAlll JlOnaTKllllll, CHSlB CHap5lA CO

corHyTbi X pyK Hanpasb ssepx 111 Ha3aA (A). Ha-

He CBeAyTCSl JlOnaTKlll

(&), Hlii>Ke He HaAO. Bep-

HliiCb B liiCXOAHOe nOJlO>KeHllle Ill nOBTOplll.

noeK, noMeCTlll rp111cp HaA sepxoM rpyAlll

(A).

Pa3BOA5l JlOKTlll B CTOpOHbl, onyCTlll WTaHry BHIII3

npRraSJ rpyAHble MbiWL\bllll He AOnycKaSJ pacKa4li!BaHIIIH KOpnycoM, CBeAlll pyKOSlTlll nepeA

(&). BbiAep-

AO KaCaHIIISl rplllcjJOM rpyAlll B paHOHe KJ11041114

co6oCl , onyCTIIIB IIIX BnepeA Ill BHIII3

(&). BepHIIICb B liiCXOAHOe nOJlO>KeHllle Ill nOBTOplll.

>KaB CeKYHAHYIO nay3y, nllaBHO BepHIIICb B liiCXOAHOe nono>KeHllle. nosrop111 .

•

>KMM WTaHrM ne>Ka MbiWI.Ibl: zpyaHbLe, mpw.JencbL, aenbmOBUaHblE

MbiWI.Ibl:

OT>KMMaHMH Ha raHTenHx zpyaHbLe, mpul.JencbL, aenbmoauaHble, KOP

MbiWI.Ibl:

no>KliiCb Ha llaBKy, COrHyB HOrlll B KOJleHSlX, CBe-

nonasb raHrenlll Ha non Ha YA06HoM All 51 re65l

BcTaHb np5lMO, nOCTaBIIIB HOrlll Ha WlllpliiHY

ASl nonarKlll 111 noAaB rpyAb snepeA. WraHry

pacCTOSlHllllll APvror APvra (o6bi4HO 4VTb w111pe

nJle4. 803bMlll B pyKlll WTaHry XBaTOM CHIII3y,

CHIIIMIII CO CTOeK Ill pacnOJlO>Klll HaA nlle4eBbi-

nne4), HeMHoro pa3BepHyB 111x rplllcj:lbl no Ha-

KOMcjJOpTHbiM All 51 TBOIIIX KliiCTeH no WlllpliiHe.

Mlll CyCTaBaMlll Ha npRMbiX pyKaX, B3RB WlllpO-

npasneHIIIIOAPYr KApyry, KaK Ha cjJOTO. 060-

4yTb COrHlll HOrlll B KOJleHSlX, 3acj:lliiKClllpyj;j n0-

(A).

npliiCb Ha rplllcj:lbl raHreneCl np51Mb1Mlll pyKa-

5lCHlii4Y Ill HeMHOro corHlll pyKlll B JlOKTSlX (A).

Mlll, npliiHSlB ynop ne>Ka. Hor111 Aep>Klll Ha Will pill-

He MeH5l5l nOJlO>KeHIIISl TeJla , nOAHIIIMlll WTaHry

KliiM XBaTOM- Ha ABe JlaAOHlll Wlllpe n11e4

CoxpaH5l5l nono>KeHllle nonaroK, cnli!Hbllll Hor, onyCTlll WTaHry Ha BepXHIOIO 4aCTb rpyA lll

(&)

Ill MOLl.IHO BepHIIICb B liiCXOAHOe nOJlO>KeHllle nosrop111 HY>KHoe KOJ1lll4ecrso pa3.

(A).

noAbeM WTaHrM Ha 6MI.I,enc aayznaBaR MblULl.ja nJletLa, MblUll.jbl npeanne'lbR

He nne4 11111111 HeCKOilbKO w111pe (A). CorHlll pyKlll

K nne4aM no w111poKoCl Avre

Ill onyCTIIICb BH1113, CTapa5lCb KOCHYTbCSl nona KOH-

HliiCb B liiCXOAHOe nOJlO>KeHllle Ill nOBTOplll.

(&). nnasHo sep-

4111KOM HOCa (&). BepHIIICb B liiCXOAHOe nOJlO>KeHllle 111 nosrop111 . He AOnycKaCl npor1116a B noSJcHlii4HOM OTAeJle n03BOH04HliiKa- 3TO 4peBaTO ~~~.

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&

154 I-110Hb 2012

www.mhealth.ru

MH

THra WTaHnl B HaKnOHe/ TO >Ke o6paTHbiM XBaTOM MbiWI.Ibl: wupo<wiiwue, mpane4ueeuaHbte, 3aaH5151 ttacmb ae!lbmOBUaHblX, KOp

PyMbiHCKaH THra Ha OAHOM HOre MbiWI.Ibl: RzoauttHbte, 3aaHei1 noeepxHocmu 6eapa,zoneHu, Kop

nocTaBb HOrlil Ha WlilpliiHY Ta3a, B3RB WTaH-

COK Ha non n03aAI!I ce6R . B pyKiil B03bMiil raH-

ry xBaroM cBepxy 4VTb w111pe 6eAep. nporHyB-

Tenlil, nporHiil cnliiHY B noRCHiill..\e 111 4VTb corHiil

BCTaHb Ha OAHY HOry, noCTaBI!IB BTOpyiO Ha HO-

(A). CoxpaHRR

ecTeCTBeHHbl~

WiiiCb B nORCHiill..\e, HaKnOHI!ICb BnepeA, onyCTI!IB

pa604YIO Hory

rpl!lcj:> HI!I>Ke KOneHe~

1!13rl!l6 B nORCHI!II..\e, HaKnOHI!ICb BnepeA Ill ony-

(A). (BOAR nonaTKiil,

TRHiil rp111cj:> WTaHrlil K >KIIIBOTY

nOA-

(6). KOHTpOnlilpyR

CTIII raHTenlil AO ypOBHR cepeAIIIHbl roneHe~

(6).

ABI!I>KeHI!Ie pyK, BepHI!ICb B I!ICXOAHOe nono>Ke-

BepHI!ICb B I!ICXOAHOe nono>KeHI!Ie 111 noBropl!l .

HI!Ie Ill nOBTOplil . TAra o6paTHbiM XBaTOM BblnOn-

(AenaB HY>KHOe KOnl!l4eCTBO nOBTOpOB, CMe-

HReTCR aHanorlii4HbiM o6pa30M, TOnbKOnaAO-

Hiil Hory.

Hiil np111 xBare pa3BepHyTbl BnepeA

(B).

noATHrMBaHMH o6paTHbiM XBaTOM/HeMTpanbHbiM XBaTOM MbiWI.Ibl: wupottaiiwue, 6u4encbt noBI!ICHiil Ha nepeKnaAIIIHe, B3RBWI!ICb 3a Hee

npMCeAaHMH Ha OAHOM HOre c raHTenbiO MbiWI.Ibl: Keaapu4encbt, pa3zu6amenu 6eapa, MbtWL!bt zoneHu u Kopa

XBaTOM CH1113V 4VTb Wlilpe nne4. (OrHI!I HOrlil,

8CTaHbneBbiM 60KOM K HenOABiii>KHO~ OnO-

CKpeCTiil nOAbi>KKiil Ill nporHI!ICb B rpyAHOM OT-

pe- naBKe, HanpliiMep. 06onpi!ICb Ha Hee ne-

Aene no3BOH04HiiiKa

(A). (BOAR nonarKIII,

noA-

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(6) . BepHI!ICb B I!ICXOAHOe nono-

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(A). npliiCRAb

>KeHiile 111 noBroplil . noATRrliiBaHIIIR He~rpanb足

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HbiM XBaTOM BblnOnHRIOTCR aHanorlii4HbiM

RCb He OTpbiBaTb nRTKiil OT nona

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B liiCXOAHOe nono>KeHiile 111 noBroplil HY>KHoe

BepHyTbl APvr K APvrv- l!lcnonb3V~ AnA 3roro cnel..\l!lanbHble pyKORTiil

(B).

(6). BepHI!ICb

KOnl!l4eCTBO pa3. 3aBepWI!IB HY>KHOe KOnl!l4eCTBO nOBTOpOB, OTAOXHI!I Ill CMeHI!I Hory.

A

II

..

' I

'

nEPCOHAJlbHbll/1 TPEHEP e CDOPMA

MbiWI.Ibl :

nynnoaep Ha BepxHeM 6nOKe

OTBeAeHMR nne11 CraHTenRMM CTOR

BCTaHb ni'H.\OM K BepxHeMy 6nOKy, npliiKpe-

BCTaHb yCTOI14111BO, nOCTaBI!IB CTynHiil Ha Wlil-

U1Up0Lial1Uiue, anuHHG51 20JlOBKa mpw-Jenca

MbiWI.Ibl:

aenbmOBUaHble, mpanel,jUeBuaHa51

Pa3BOAKM a HaKnoHe CraHTenRMM CTOR MbiWI.Ibl: 3aaH5151 LIGCmb aenbmOBUaHblX, cpeaHRR Llacmb mpanel,jueBuaHoi1

nliiB K HeMy KOpOTKYIO nps:lMYIO pyK05lTb. BD3b-

pliiHY nne4 Ill 4VTb COrHyB HOrlil B KOneH5lX.

Bo3bMiil B pyKiil raHrenlil. YAD6Ho paccraBI!IB

Mii1Cb 3a Hee ABYM5l pyKaMiil Ill OTOI1Aiil Ha napy

B pyKiil B03bMiil no raHrenlil, 3acj:JIIIKCiilpyl1 no-

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waros Ha3aA. HaTl'lHYB rpoc. nonasb HOrlil Ha

l'lCHiill.IY. HeMHOrO HaKnOHIIIBWIIICb BnepeA (A).

HiiiCb BnepeA HaCTOnbKO, HaCKOnbKO Te6e no-

YAD6Hyl0 re6e WIIIPIIIHY, HaKnDHIIICb snepeA

He nD>KI!IMas:l nne4aMI!I, nDAHIIIMiil raHrenlil

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111 nOAH Iii Mill PYKIII snepeA 111 ssepx (A). Hanps:l-

B CTOpOHbl Ha ypOBeHb nne4 111n111 HeCKOnb-

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KO BbiWe (li). BbiAep>Kiil CeKYHAHYIO nay3y, no-

rHiillil pa3BepHiil nOKT5lMiil Hapy>Ky (A). (BO-

KO!'lTb K 6eApaM (li). 3acj:JIIIKCiilpyi13TO nono>Ke-

cne 4ero BepHIIICb B liiCXOAHOe nono>KeHI!Ie.

Al'l nonaTKiillil He noMora!'l ce6e pa3rl!l6aHI!IeM

Hiile Ha CeKYHAY Ill, KOHTpOnlilpys:l ABiii>KeHiile pyK, BepHIIICb B liiCXOAHOe nonO>KeHiile. noBTO-

noBTOplil.

Kopnyca, pa3BeAiil raHrenlil B nopoHbl (li). 6e3 nay3 BepHIIICb B liiCXOAHOe nonO>KeHiile Ill no-

plil HY>KHOe KOnlil4eCTBO pa3.

BTOplil ynpa>KHeHiile.

I

noAbeM WTaHrM Ha rpyAb OT naBKM MbiWI.Ibl: mpanel,jUeBuaHa51, aenbmOBUaHble, pa3zu6amenu 6eapa u no3BOHOLIHUKa

BCTaHb raK, 4T06bl nasKa Anl'l >KIIIMa ne>Ka 6blna

TRra KMHra MbiWI.Ibl: RzoauLIHbLe,

3aaHei1 noBepxHocmu 6eapa, KBaapul,jencbL, zoneHu, Kop BCTaHb Ha npaByiO HOry, COrHyB neByiO B KaneHe Ill OTOpBaB ee OT nona, KaK Ha cj:JOTO. HeMHO-

noATRrMBaHMR Ha HM3KOM nepeKnaAMHe o6paTHbiM XBaTOM wupoL1ai1wue, cpeaHRR Llacmb mpanel,jueBuaHoi1 u 3aaHRR Llacmb aenbmOBUaHOU MbiWI.Ibl:

yre65l Me>KAY HOr. (Hill Mill WTaHryco CTOeK Ill no-

ro HaKnOHIIICb, nporHiil cnliiHY 111 onyn111 pyKiil (A).

nO>Kiil ee Ha nasKy nepeA co6ol1 . 4yrb corHyB

HaKnOHIIIBWIIICb Ill npliiCeB Ha npasol1 HOre, no-

YCTaHOBiil nepeKnaAIIIHY Ha BbiCOTe Hlil3a rpy-

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Aiil . noBill CHill Ha Hel1, 3aBeA5l HeMHOro COrHyTble B KOneH5lX HOrlil BnepeA, XBaT o6paTHbll1,

BnepeA, HaKnOHIIICb Ill B03bMIIICb 3a rplilcj:J XBaTOM

rep5l5l sepHoro nono>KeHiill'l no!'lCHiill.lbl (li). Bep-

CBepxy 4VTb Wlilpe nne4 (A). MOU.\HO pa30rHyB

HiiiCb B liiCXOAHOe nono>KeHiile Ill nOBTOplil. (Ae-

pyKiil Ha WlilpliiHe nne4 lilnlii4VTb Wlilpe. Bblnps:l-

cnliiHY 111 no>KaB nne4aMiil, BblpBiil wraHry ssepx,

naB HY>KHOe KOnlil4eCTBO nOBTOpOB, OTAOXHIII AD

Miil pyKiil 111 noAH Iii Mill ra3 (A). CoxpaH5l5l IIICXOA-

corHyB pyKiil BnoKT!'lX (li). 3areM noAC!'lAb noA

nonHOrD BOCCTaHOBneHiils:llil CMeHiil HOry. B cny-

Hoe nono>KeHiile Kopnyca, noAT!'lHIIICb ssepx,

wraHry 111 npliiMiil ee Ha nepeAHI!Ie AenbTbl, BbiBe-

4ae BblnDnHeHI!Il'l AaHHoro ynpa>KHeHI!Il'l c raH-

CBeAI!I nonaTKiil Ill noCTapai1C5l KOCHVTbC5l ne-

Al'l nDKTiil BnepeA 3a rplilcj:J (B). 6e3 pe3KIIIX ABiii-

ren!'lMiil npocro crapal1c5l KOCHYTbC!'lliiMiil nona.

>KeHIIII1 BepHiil WTaHry Ha CKaMbiO Ill nOBTOplil.

peKnaAI!IHbl rpyAbiO (li). nnaBHO BepHIIICb B IIICXOAHOe nono>KeHiile Ill nOBTOplil.

A

156 I-110Hb 2012

www.mhealth.ru

MH

0THU1MaHMR yronKOM OT nona oenbmOBWJHbLe, mputjencbL, mpane4uu npi1MI1 o6bi4Hbll-i ynop ne>t<a. noAH11Mal-1 Ta3,

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MbiWI.Ibl:

XOAHOM nono>KeHI111 TBOI-1 KOpnyc 11 pyKI1

rpyAb BnepeA 11 CBeAs:l nonaTKI1. (HI1MI1 WTaH-

AOn>KHbl XOTs:l 6bl np116ni1311TenbHO COCTaB-

ry CO CTOeK, B3s:IBWI1Cb 3a Hee XBaTOM, COBCeM

ns:ITb OAHY CTOpOHy yrna, a HOrl1 - ApyryiO

(A).

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He onycKas:~ Ta3a 11 napas:~cb He c11nbHO cr116aTb

6ol-1

HOrl1 B KOneHs:IX, onyCTI1Cb BHI13, COrHyB pyKI1.

Ha rpyAb

nonapa!-iCs:l KOCHYTbCs:l nona HOCOM

{li). MOLl.I-

HbiM AB11>KeHI1eM OTTOnKHI1Cb OT nona 11 Bep-

(A). He pa3BOAs:J nonaTOK, onyn11

{li). MOLl.IHbiM AB11>KeHI1eM

rp11cj:l

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WTaHry BBepx, BepHyBWI1Cb B 11CXOAHOe nono>KeHI1e. noBTOp11 HY>KHOe KOnl14eCTBO pa3.

HI1Cb B 11CXOAHOe nonO>KeHI1e.

. >KMM raHTeneM CMAR MbiWI.Ibl: oenbmOBUOHbLe, mputjencbl YCTaHOBI1 CKaMbiO n04TI1 BepmKanbHO, C He-

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60nbWI1M HaKnOHOM Ha3aA. (s:!Ab Ha naBKy,

B03bMI1 WTaHry XBaTOM 4VTb W11pe nne4 11 no-

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(A). no CXOAs:ll1.111MCs:l Tpa-

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{B). 3asepw11 AB11>KeH11e, Bbl-

nps:IMI1B HOr11, nocne 4ero sepH11 WTaHry B 11CXOAHOe nono>t<eHI1e. nosTOpl1 .

nEPCOHAJlbHbll/1 TPEHEP e CDOPMA

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nonaBb CTynHI-1 Ha Wl-lpi-!HyTa3a, 4VTb COfHI-1 HOfl-1 B KOneH5lX, B03bMI-1 B pyKI-1 raHTenl-1 1-1 Bbl-

np..,Kpenl-1 K 6noKy sepTI-!KanbHO.:i Tl'lrl-1 vo6pa3HYIO pyKO!'lTb. Bo3bMI-1Cb 3a Hee .., Cl'lAb Ha

nps:lMI-1 cni-!Hy. HaKnOHI-!Cb BnepeA TaK, 4T06bl rp~-!cpbl raHTene.:i oKa3ani-1Cb 4VTb HI-I>Ke yposHl'l KOneHeH (A). (BOA5l nonaTKI-1 1-1 HeTep5l5l nporl-16a B n05lCHI-14e, nOATs:lHI-1 raHTenl-1 K nO!'lCY (6).

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nosmp~-1 .

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• npMMep: Apple iPad 3

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www.mhealth.ru

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B rOCTiil COCeAy. • npMMep: Xbox 360

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