VMH Magazine - Issue 34

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Connectivity is unleashed at MWC Barcelona 2022 It’s time to reconnect, reimagine, and reinvent Barcelona Spain 28 February – 3 March 2022 www.mwcbarcelona.com

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SUPPORT SMALL BUSINESS 6 ways to help small businesses in your community thrive

Photos courtesy of Getty Image FAMILY FEATURES

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mall business owners faced the challenges of the past couple of years head-on. Nearly all re-evaluated their operations to accommodate new ways of doing business amid changing safety standards and local protocols, and many plan to make these changes permanent.

Over the past year, pandemic-related operational challenges, combined with a surge in physical and verbal business owners. comprise nearly 10% of small businesses in the United

their businesses open and operating amid the pandemic, according to Bank of America’s 2021 AAPI Business Owner Spotlight.

“While almost all AAPI entrepreneurs said the pandemic created additional stress around running their businesses, they remain determined and resilient,” said Carol Lee Mitchell, head of small business strategy at Bank of America. “Even as they faced immense obstacles, AAPI business owners took steps to move their businesses and communities forward.”

Local companies, including AAPI businesses, have proven to be fundamental to strong, healthy economies AMILY FEATURES and inclusive communities. These entrepreneurs remain solution-oriented, quickly adopting new mall business owners faced the challenges of tools the and strathowever, they require support from customers and past coupleegies; of years head-on. Nearly all re-evaluated community members to thrive. their operations to accommodate doing Consider these ways younew can ways supportofsmall businesses, business amid changing and local including AAPI safety owners standards and the community at-large, from the experts Bank these of America: protocols, and many plan toatmake changes permanent.

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Over the past year, pandemic-related operational chalto Shop Local and enges, combinedChoose with a surge in physical andSmall verbal

Small businesses are ingrained in many local communities.

business owners. When you choose to purchase from a small business, you’re directly supporting neighbors, friends and the

peopleofinsmall your community. support isn’t taken for comprise nearly 10% businessesThis in the United granted by entrepreneurs; more than half of AAPI small business owners noted the importance of community

heir businesses open and operating amidAlso the consider pandemic, support amid the pandemic. leaving a generous tip when 2021 you receive according to Bank of America’s AAPIexceptional Business service – it can Owner Spotlight.

“While almost all AAPI entrepreneurs said the pandemic Local created additionalGift stress around running their businesses, Keep theand impact that your said support could have on local community hey remain determined resilient,” Carol Lee inesses in mind strategy when shopping for of gifts, whether they’re for loved Mitchell, head ofbus small business at Bank ones near or far.

For locals, a gift card to a nearby eatery or business America. “Even as they faced immense obstacles, AAPI such as a spa, salon or recreation center makes for a welcome gift that business owners keeps took steps to move their businesses and your money local.

When gifting those who live farther away, you communities forward.”

Local companies, including AAPI businesses, thoughtful gift and packaging locally have then shipping it with the help of a business into your area. healthy economies proven to be fundamental strong, and inclusive communities. These entrepreneurs remain Spread the Word olution-oriented,Help quickly adopting new tools and strategies; however, they support from customers and to invest in big markSmallrequire businesses don’t usually have the means eting to programs, community members thrive.so referrals and word of mouth can make a major Consider these ways you can support small businesses, research happens online. That means you can be most helpful by taking ncluding AAPI owners and the community at-large, from your stories of great service and quality products to the internet, too. he experts at Bank America: Seekofout your favorite small businesses and write reviews on their social media channels. Take it a step further and give them a shoutout

Choose to Shop Local and Small

Small businesses are ingrained in many local communities.

friends and family are more likely to notice.

Help Fill Open Positions The job market has shifted noticeably over the past year, and local busto serve their communities. Small business owners recognize this and

Business owners were more conscious of their mental health over the past year, as nearly all AAPI business owners acknowledged care and mental wellness.

As a consumer, it’s important to be mindful of the fact that business Take an understanding approach and work with local businesses to make sure they know they are supported by their community.

Check In on What’s New some of the uptick in demand, you can help by tapping into your own hear from the businesses you patronize.

Be Mindful of Business Challenges even in non-pandemic times because they wear so many hats within their businesses, from CEO and salesperson to human resources and everything in between.

Just as you’ve changed your consumer habits and needs, small businesses have adapted in dozens of ways. That could mean you have access to new services or options you never considered. For a favorite breakfast cafe you haven’t visited in a while might have an all-new menu. Take time to stop in and learn how your favorite businesses are changing with the times and see how those changes may suit your needs.

Look for additional resources designed for small businesses at bankofamerica.com/smallbusiness.

Prioritize Self-Care for a Brighter Future

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FAMILY FEATURES

hen so much of the world is beyond your control, it’s easy to become anxious or overwhelmed trying to take care of everyone and everything.

Making self-care a priority allows you to take charge and protect your own mental and physical wellness.

For many people, self-care gets neglected while other needs and obligations move to the forefront.

That’s why being intentional and getting organized can help put you on a better path.

“A steady schedule is a healthy schedule,” said Jackie Michaels, a vocalist, songwriter, actress and author who shares her own journey to help others learn how to appreciate life by encouraging self-care, self-love and healing. “Set intentional goals to realign your life and create time for yourself to accomplish your goals.” wisdom to those who are just beginning their journey of intentional self-care.

Take advantage of the energy of the moon. A new moon is an ideal time to contemplate and plan for the future, as its path toward light and energy can align with your progress toward a milestone or goal.

Conversely, a full moon’s expansive positive energy is thought to help amplify both conscious and subconscious thoughts for productive meditation. As the moon wanes, this hinders your progress as you prepare for another fresh start with the return of a new moon.

In today’s busy world, this advice can be much easier said than done, but that’s why Michaels recommends arming yourself with tools that can help. For example, the Love Me Right Self-Care Journal and Planner can help you set boundaries for yourself and others. You can use the calendar to set and take necessary breaks from time to time as a step toward self-care management.

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Each week is an opportunity for a fresh start. Take time over the weekend to mentally rest and recharge, paying attention to areas of growth and accomplishment. It’s also helpful to be intentional about letting go of disappointments and missteps from the week behind you and focus your mental energy on how to continue progressing toward your goals.

When time is precious, there’s little room for lackthat you do, you’ll likely discover a pattern of greater success in the activities on activities that don’t pique your interest enough to command your full energy.

Think about what you limited, chances are your results are, too. The same applies when you’re working on yourself. If you only give what energy is leftover after giving to everyone and everything else, you’re not likely to achieve the results you desire. Understanding toward letting go of the guilt you may feel when you make yourself and your When you’re busy chasing your goals and dreams, it’s easy to lose sight of what you’ve already accomplished. Take time to celebrate victories and be proud of what you have accomplished. Also remember acknowledging milestones and progress toward bigger, long-term goals can help keep you motivated and determined to reach the Find more inspiration for your self-care journey at jackiemichaels.com/love-me-right.

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FAMILY FEATURES

f ever there was a need to create a tranquil escape from the chaos of the world, the time is now.

Converting your living space into a soul-soothing refuge may be easier than you think as a serene color palette is often all you need to shift the mood of your home.

For many people, the home is a personal sanctuary, and through thoughtful color design, you can discover a renewed sense of balance and ease each time you walk through your front door. Incorporating colors inspired by simplicity and serenity can create spaces that transform the home into a soothing and comfortable space.

A restorative style starts with soft and natural colors; simplicity, approachability and comfort are also essential. Softened tones keep things easy and uncomplicated for spaces that feel balanced and meaningful.

To start creating a peaceful refuge within your home, consider these tips from the experts at HGTV Home by Sherwin-Williams to discover how to use color to paint a sense of calm for all who enter.

Peace on the Porch

Fuss-free styling on the front porch sets a tone for the ambiance inside. Make sure all who enter know this is a place of calm and comfort by using soft, subtle colors. A fresh coat of exterior paint – or a new shade on the front door – can help freshen and brighten the space while purposeful, understated furnishings and accessories lend themselves to a graceful welcome.

Balanced Bedroom

There’s no space quite like the bedroom to command a peaceful presence. A curated palette like the HGTV Home

by Sherwin-Williams 2022 Color options that exude peacefulness and facilitate tranquility. The Softened Refuge Collection, available exclusively at Lowe’s, is composed of 10 soft and simple tones that can be mixed and matched in any combination for a perfectly cohesive look.

One highlight is the 2022 Color of the Year, Aleutian, a washed indigo that is grounded by the warmth of its red undertones and bridges the gap between warm and cool tones. It pairs beautifully with wood tones so you can easily incorporate practical furnishings that lend to an aura of relaxation and comfort.

Laid-Back Living Room

Color that mimics the hues found naturally outdoors tend to soothe the soul. Introduce natural calm to a place your family enjoys congregating by updating walls to a sophisticated organic green that is rooted in nature.

Carry the relaxed mood throughout the room with complementing nature-inspired neutrals for your furniture, window treatments and accent pieces.

Subtle Kitchen Spice

A stark white kitchen may feel crisp and clean, but it lacks the character that color brings. You can keep that airy feeling while infusing some gentle, welcoming warmth. Painted cabinets are on trend, so this is a perfect place to play with color. Use a light neutral taupe for the cabinets then balance with a warm, creamy white on the walls. If you’re worried the space may be dull, infuse a bit of color with a neutral blue on the backsplash. The soft hues work harmoniously for a simple but stylish space.

“The Softened Refuge palette is designed to simplify color selection for a perfectly coordinated home design,” said Ashley Banbury, HGTV Home by Sherwin-Williams senior color designer. “Color combinations within the Collection can easily be used

to craft spaces that help promote positive physical and mental well-being.”

days, so make it a place that keeps you centered and serene. Take a less-is-more approach and style with minimal color and repeating shapes for visual harmony that helps keep distractions at bay. For example, a rich backdrop for a workspace. Consider using it for an accent wall with architectural detail like shiplap or beadboard then, on the remaining walls, complement the warmth with a pale tan shade that picks up the notes of brown.

Brighter Small Spaces

It’s possible to illuminate small rooms and make them glow, even if there are no windows in the spaces. Tan shades with golden undertones attract natural light, and pairing a soft white adds vitality without overpowering the space. It’s a logical approach for a small, dimly lit bathroom or even a small bedroom situated away from ample direct light.

Find more ideas for creating a sanctuary at home at hgtvhomebysherwinwilliams.com.

Embody Transformation Monica May embodies the word “transformation.” Her professional and personal journey draws you in, and compels you to listen, learn, and re ect on your own transformation journey. The beginning of any year is often a time for re ection and introspection. We set our goals, create our vision boards, and chart our path to success. Monica says, “I don’t take anything I do lightly. Everything is purposeful. I'm on display for anybody who can look at me and say, oh, she got it going on and try to pattern their life after me.” There are many lessons that we may learn through Monica’s life.

Monica came from living in a Harlem project, to becoming a BET correspondent, then later host of the Tom Joyner Morning Show on the Orlando Af liate, Star 94.5. After 40 years in radio and television, Monica recently made the bold move to leave radio, and start her own communications rm, Monica May Communications. She also founded Spill the Tea, a nonpro t organization dedicated to helping mothers and daughters break through communication barriers during their teen and young adult years.

Envision Your Future Living in Harlem and having a father who was renowned jazz bass player Earl May, set the stage for her future career in radio and television. At an early age, she was exposed to the lifestyle that her father lived. He performed at the world-famous Apollo Theater, with jazz greats like Dizzy Gillespie, Mercer Ellington and Herb Alpert to name a few. This captivated Monica. She loved the lifestyle and expressiveness that she witnessed. On the other hand, her mother Ruth led a more steadfast lifestyle. She held a traditional, 9 to 5 job and that was a strong contrast to her father. Monica chose the night life!

Monica had a vision at an early age that she would be on the radio. She says, “I was intrigued by radio at an early age and said, I wonder what it would sound like to be on that little box. I wonder what musicians feel when they hear themselves on that little box. I started setting myself up for that.”

Vaughn Harper was the premier Quiet Storm host on WBLS in New York City and his mom lived in the same building that she lived in. Monica would run up to him and always have lots of questions. Mr. Harper saw her eagerness and developed a rapport with her. She would later head off to a historically Black college and major in communications due to her upbringing and early life in uences.

Don’t Waste Your Time

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“One day I got called into my English professor’s of ce and he said, young lady, you are wasting your time.” Her professor nurtured what was inside of her, waiting to come out. He told her that he saw her behind a microphone and in front of a television camera. The vision

Orlando, and Houston, and on various radio shows. But she’s looked forward to having experiences the most. When asked what her most memorable experiences were, she includes interviewing President Barack Obama and the Honorable Louis Farrakhan (on the 25th Anniversary of the Million Man March). Her career also included being a program director, news and community affairs director in radio, and working with the homeless population. Her passion for the community has always been evident. She de ned herself in relation to the news and community. Her business card always said news and community director. She wanted to leave a footprint, regardless of the city that she lived in at the time.

It’s Never Too Late to Pivot Monica’s story and life work reminds us that it is never too late to be transformed, and pivot. She says, “You never know where your life is going to take you, be ready to do anything at any moment. Be ready to move at any moment.” Her work ethic has shown her commitment and tenacity for her work.

She was known as the hardest working woman in radio.

Monica also reminds us that it is never too late to tap into another part of oneself. We do not have to de ne ourselves by one thing that we can do well. She nds joy in the variety of roles that she holds, including being a mother and wife.

And, at times during her career, she has shifted based on the that he expressed to her included things that she wanted but needs of her daughter, having raised her as a single mom. had never expressed to others.

2 years ago, as we entered the pandemic, Monica left the Her English professor encouraged her to nd a school that radio and started her own communications company. She would help her achieve her dream of being on the radio and completely transformed her life to become an entrepreneur. television. Monica found a university in upstate New York that God showed her that she had more to do, and she made the would do just that. She became the rst Black female that the leap. This exhilarated her. She now feels free to enjoy her university ever had on radio. She explored various outlets, work without nancial setbacks. interning at big radio and television stations in upstate New York. Ultimately, she decided that radio is what she wanted to She says, “As an entrepreneur, there is the freedom to take off when you want to, de ne life by your own terms.” do.

Monica was drawn to become an entrepreneur through her Nurture Your Gifts and Talents husband, George Ashford. He owns Catering’s Best, a catering company based in Orlando, Florida. She learned After graduating from college, Monica traveled to many entrepreneurial skills from him including how to have Washington, D.C. to visit her sister. During her visit, she met courage and keep at it. afternoon personalities from WHUR, which is af liated with Howard University. One of whom was Robyin Holden, who Today, as CEO of Monica May Communications, she is a took a liking to Monica and introduced her to several people in keynote speaker, corporate consultant and has developed a the industry. The result of this was her rst job doing morning life skills and mass media curriculum for organizations as radio in Maryland. well as parents and teens. She speaks to audiences around the world to ful ll her purpose of empowering mothers and The station eventually changed its format, and Monica moved daughters to create thriving relationships through healthy back to New York. She became a DJ at the Playboy Club. communication. As we move through 2022, let’s de ne life While her mother helped her nd a traditional, 9 to 5, day job, on our own terms and leverage the blueprint that Monica has she really looked forward to her nights as a DJ. left for us, on how to be successful in business, and in life.

Her extensive career in radio took her far and wide. She To learn more about Monica May or request her services, visit: greatblackspeakers.com/author/monicamay worked in a variety of cities such as Atlanta, New Orleans,

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www.monicamaycommunications.com & www.letsspillthetea.org

5 WAYS TO MAKE THE MOST OF YOUR MONEY

On-Trend Home Designs for 2022 FAMILY FEATURES

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home design that blends multiple elements seamlessly can be both inviting and visually interesting. If you’re planning to upgrade your living space in 2022, consider incorporating materials like stone and brick, which bring color, texture and functionality while complementing some of this year’s leading design trends. but it can be a challenge for many homeowners. If you’re in need of inspirexperts at Glen-Gery:

Warm Colors Look for a shift toward warmer colors like beige, tan, caramel, cocoa and palette. The use of warmer colors on structural elements of a home, like brick,

Textures and Patterns Textures and patterns are popping up in many on-trend designs. Texture can draws a visitor into the room. The use of texture in a design element, like stone or brick, can provide visual interest and engage the mind with a tactile response that encourages interaction with the environment.

Photo courtesy of David Lauer Photography

Outdoor Inspiration Nature is inspiring an array of design elements this year. You may see this trend emerging through increased use of glass for light and views of nature, as well as continued focus on the versatile and transitional indoor-outdoor spaces that gained momentum during the height of the pandemic. Approaches may vary depending on the homeowner’s style and climate, but examples include larger patios in brick and stone, as well as more functional private patios and porches. Another aspect of this trend is the tendency for homeowners to integrate inelectronics into their outdoor spaces.

Clean Lines This season, designers are creating inviting, comfortable and serene spaces with modern vibes through the use of clean lines in design, materials and furnishings. One trick is integrating elements that transfer light or give an illusion of illumination from a higher sheen, such as glass brick. The play of light and shadows simultaneously blends inspiration from nature with sleek lines and dramatic focal points to evoke a sense of balanced calm and strength. This approach can also come to life through ceiling windows, furnishings and the use of stone, brick and wood on statement walls or accents.

Photo courtesy of Glen-Gery

For more on-trend design ideas for your home, visit glengery.com.

Bringing On-Trend Design into Your Home your target design aesthetic.

Brick carries a sense of tradition, character and timelessness while also serving as a popular choice for homeowners due to maintenance, resilience, durability, sustainability and beauty, brick can help homeowners balance function with appearance.

600 brick and stone products that provide nearly endless design possibilities and timeless beauty. The brickmaker’s collections feature an assortment of both traditional and modern products to evoke beauty, elegance and creativity.

Get your design planning underway with a virtual design tool achieve the perfect look.

5 Easy Ways to Enhance Digestive Health FAMILY FEATURES

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s your social schedule picks up steam and you attend more social gatherings and celebrations, digestive troubles. Problems like this can have a

to make healthy digestion a priority.

According to Ayurveda, the ancient Indian science Ayurvedic medicine asserts the digestive system is

imbalances and can lead to disease.

the stomach

Add Fiber to Your Diet

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nuts and seeds. Take a gradual approach to avoid upsetting

Stay Hydrated

Start Exercising health could be it. Regular physical activity promotes better

opportunities to overindulge are greater.

Strengthening and soothing herbs are also incorporated

Manage Stress

build healthy Agni.

Eat Slower at buddhateas.com.