FROM WITHIN...

BY VERNA V. NICKELBERRY

First quarter 2023 got off to a great start!

We are so excited to introduce our new cover! Bringing us more in line with today’s trend in the print media industry. Adding colours that pop as well as eye catching, allows our brand to stand out and become easier to remember.

We anticipate this year to be a great year as we continue to grow our customer base and continue publishing stories that are relevant and inspiring.

As we embark on this new year let’s not forget to take sometime out for self-care, be it a long walk, a day at the spa, or just a relaxing day at home. Self-care is very important to your well-being: The World Health Organization defines self-care as

“the ability of individuals, families and communities to promote health, prevent disease, maintain health and to cope with illness and disability with or without the support of a healthcare provider.”

As you can see “Self-Care” is very important for everyone, as we must maintain our individual health, by ensuring that we have a health lifestyle, good eating habit, a good workout regiment, and create a good selfcare routine.

Self-care is the best CARE!

And as always, Love, Peace, and Increase…

Verna V. Nickelberry