FROM WITHIN... BY VERNA V. NICKELBERRY First quarter 2023 got off to a great start!
“the ability of individuals, families and communities to promote health, prevent
We are so excited to introduce our new
disease, maintain health and to cope with
cover! Bringing us more in line with
illness and disability with or without the
today’s trend in the
support of a healthcare provider.”
print media industry. Adding colours that pop as well as eye catching, allows our
As you can see “Self-Care” is very
brand to stand out
important for everyone, as we must
and become easier to remember.
maintain our individual health, by ensuring that we have a health lifestyle,
We anticipate this year to be a great year
good eating habit, a good workout
as we continue to grow our customer base
regiment, and create a good selfcare
and continue publishing stories that are
routine.
relevant and inspiring. Self-care is the best CARE! As we embark on this new year let’s not forget to take sometime out for self-care,
And as always, Love, Peace, and
be it a long walk, a day at the spa, or just
Increase…
a relaxing day at home. Self-care is very important to your well-being: The World
Verna V. Nickelberry
Health Organization defines self-care as
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