Voice Magazine 0819 by Voice Magazine For Women

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vibrant • vocal • vivacious BRISTOL RHYTHM & ROOTS REUNION ARTIST SPOTLIGHT:

Momma Molasses Sweet, Sultry, & Radiating Body Positivity

Begins September 6 Gilliam Stage at Barter Theatre

Tickets Start at $20!

bartertheatre.com | 276.628.3991

August 2019 | Volume 17 | Issue 8

August Hot Hunk Hunt! The July “Hot Hunk” was Chris Hemsworth on page 19.

Tips for Grabbing the Best Deals on School Clothes

Spiritually Speaking Kelly McFadden 17

Name: Address: City: State: Zip Code: Phone Number: July Hot Hunk Hunt! Email: The April “Hot Hunk” was Robert Downey Jr. on page 31.

Adam Scott Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win tickets to Barter Theatre.

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Jan-Carol Publishing New Releases 18

How to Ease Kids’ Transition to a New School

National Goat Cheese Month

Treat Kids to Lunches that Meet All Needs

Care for the Caregiver

Namib-Naukluft National Park Namibia

Women’s Herbal Conference Celebrates 15th Anniversary

Cindy Sproles 24

Congratulations to: Gail Desautles Bluff City, TN

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605

as the winner in the July Hot Hunk Hunt!

or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is August 20, 2019. PLEASE, ONE ENTRY PER HOUSEHOLD

Thanks to ALL for sending in your entry!

As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

Nancy Binder

Crumley House to Host Beach Party Fund-raiser

Saving Seeds April Hensley 12

Journeys of Women VII Art Show

August is Psoriasis Awareness Month

Pam Blair 13

Bristol Rhythm & Roots Reunion Artist Spotlight: Momma Molasses

VoiceMale: August Already? Ken Heath 28

Charlene Tipton Baker 14

On the Cover free!

AUGUST 2019

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vibrant • vocal • vivacious BRISTOL

RHYTHM & ROOTS REUNION ARTIST SPOTLIGHT:

Momma Molasses Sweet, Sultry, & Radiating Body Positivity

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Bristol Rhythm & Roots Reunion Artist Spotlight: Momma Molasses (Photo by Toni Doman)

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FREE From the EDITOR

Celebrating our 15th anniversary! We wouldn’t be here and there without all of you! LITTLE CREEK BOOKS MOUNTAIN GIRL PRESS EXPRESS EDITIONS ROSEHEART PUBLISHING DIGISTYLE FIERY NIGHT SKIPPY CREEK BROKEN CROW RIDGE

eing a kid who loved going to school, each year as the month of August rolls around, I recall the excitement of ‘back to school shopping,’ the anticipation of the ‘new’ teacher, and the thrill of entering into a different classroom. Missing that school bus was my greatest fear! What if?! These days many children have the privilege of being driven to school by their parents or their guardians. So, as we all start a new school year, drive carefully, watch for the school buses and school traffic, and give yourself a few extra minutes in the morning and evening for more traffic on the roads. A new school year brings changes, and JCP has some changes ahead, so we are seeking your continued support. Stay tuned for the details. But, in the meantime, we are looking for experts in coupon shopping, decorating, crafts, cooking, health, fashion, or topics of interest to women. Would you like to share information with others? Submit your article for consideration. Visit our website, voicemagazineforwomen.com, for article submission guidelines, or call 423-926-9983, or email publisher@jancarolpublishing.com with ‘Article Submission’ in the subject line. Retailers—plan for the holiday season now. Scheduling book signings can increase your foot traffic. If you are interested in hosting a book signing and receiving free advertising, please call for details at 423-926-9983. Follow us on Twitter and Facebook and join in the fun of the ‘giveaways’ and other happenings. To request to receive our newsletter offering recipes, latest happenings, and updates, email office@jancarolpublishing.com. Voice Magazine for Women continues with our ‘women in business’ mission. Join our ‘cause’ and our efforts in showing support to local businesses and ‘women owned’ businesses by advertising in Voice Magazine for Women. The businesses and advertisers showcased in Voice Magazine for Women need your local spending dollars. We, too, are a small business helping other small businesses. We appreciate that you show your support to the magazine by purchasing products and services from the businesses highlighted in our magazine. Thank you! Verse of the month: “Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved.” Psalm 55:22 King James Version (KJV) Thought of the month: “Don’t take your boat in the water if you know it has a hole in it.” Author unknown

Janie C. Jessee, Editor

was written to inspire and encourage women to seek out their destiny. Author Janie Jessee shares simple truths in starting a business or pursuing a career dream. Presented in uncomplicated terms, quotes, and verses that will enlighten you, encourage you, and inspire you, this book is the perfect read for the beginning entrepreneur or the seasoned business woman needing to be uplifted in simple terms.

Born into a blue collar working family and raised on a farm in Southwest Virginia, Janie Jessee was taught values of hard work, rooted in Christian-believing morals. Being part of the baby boomer generation, Jessee supported the old traditions being broken and new traditions being created for women in business and careers outside of the home. The first in her family to receive a college degree, Jessee was the first to start and publish a women’s monthly magazine in her hometown region. She owns a successful book publishing company, Jan-Carol Publishing, and through her work at this business and Voice Magazine for Women, she hopes to inspire women to grow, to be encouraged, and to find their destinies.

IF YOU OWN IT, CLAIM IT! SUCCESS! A Beginner’s Inspirational Guide for Women Seeking to Start Their Own Business

JANIE C. JESSEE

Order a copy of my book, Woman to Woman—If you own it, claim it! Success: A Beginner’s Inspirational Guide for Women Seeking to Start Their Own Business, and receive an autographed copy—and free shipping—for only $10. (Two for $15) Call 423-926-9983 or order through paypal.

We Asked Our Facebook Fans:

What do you love most about August? God’s Beauty —Ellen Taylor The harvesting, canning, scents of fall breaking into the air. —Pam Rhea

/voicemagazineforwomen @VoiceMagazineTN

4 | August 2019 | voicemagazineforwomen.com

“ every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia! PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423.502.6246 editor@voicemagazineforwomen.com publisher@jancarolpublishing.com AUGUST CONTRIBUTING WRITERS April Hensley Cindy K. Sproles

Nancy Binder Pam Blair

Ken Heath

SALES Office Phone/Fax: 423.926.9983 OFFICE Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com Cheryl Allen - Office/Typesetting Assistant office@voicemagazineforwomen.com office@jancarolpublishing.com INTERN Publishing Research/Marketing Chanie Garner, ETSU DISTRIBUTION Karen Corder Staff JCP Internships Available PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 17, Issue 8) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2019 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Invest in quality shoes

Tips for Grabbing the Best Deals on School Clothes

Sneakers and other shoes can be expensive. However, investing in quality brands can help you avoid having to buy shoes frequently. Watch for shoe sales and stock up on coupons. Many stores offer “buy-one, get-one half off” during the back-to-school season. In addition to these tips, save more by shopping overstock stores or warehouse clubs for name-brand items at lower prices.

hildren and parents often look forward to the dawn of a new school year. But before the first homeroom session can take place, parents may need to take their students clothes shopping. To make the shopping process less harried and more productive, parents can employ these strategies.

Take inventory Go through kids’ wardrobes and see what can be salvaged and what might need to go. This is the perfect opportunity to put aside gently used, outgrown items that could be passed on to someone else who can use them. Be sure to make a list of any items that the school requires, particularly in regard to uniforms or dress codes. By knowing what’s in stock in the closet, you’ll have a clear idea of what you need to buy.

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Check for tax-free discounts Some states or cities offer tax-free or discount shopping incentives, which can add up to considerable savings. It may be well worth the effort to stock up on necessities during these times.

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If yours is a child who prefers certain brands, sign up early in the year for such brands’ loyalty clubs. You may be privy to sale advertisements before the general public.

Get enough to get by While certain clothing sales happen between July and August, oftentimes the real savings begin in October, according to the budgeting resource Money Crashers. Wait until that time to buy the bulk of kids’ school clothes. After all, the first weeks of school are usually warm, and summer clothing will still suffice.

voicemagazineforwomen.com | August 2019 | 5

Open to the public and businesses

3 Tips for Establishing a Successful Homework Area 1.

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6 | August 2019 | voicemagazineforwomen.com

Create a communal homework table. The Harvard Graduate School of Education notes that youngsters who seem reluctant to do their homework may benefit from doing their afterschool work at a communal table. With parents nearby, such students may feel less lonely and may be less likely to procrastinate. Students who are not reluctant to do their homework may benefit from working quietly in their bedrooms. Clear the area of distractions. Distractions like televisions, devices that are not necessary to complete assignments, and even younger siblings can make it hard for teenagers to concentrate on their work. Designate a time each day for homework, ensuring that the television is off and that devices have been placed on “Do Not Disturb.”

Include a break between school and homework time. Much like parents may like a few minutes to unwind when getting home from work at night, kids likely won’t want to dive right into their homework after getting home from school. A break between the school day and homework time can help kids clear their heads so they’re more capable of concentrating when they sit down to do their work.

How to Ease Kids’ Transition to a New School

eing the new kid in school can be a tall order for youngsters. Children who change schools may face a host of challenges that studies suggest can affect both their social and academic development. Students may experience difficulty assimilating into their new schools. Though there’s no formula to make such transitions easier, parents can try various strategies to help their kids successfully adjust to new schools. • Speak with children about the transition. Pathways.org, a non-profit organization devoted to providing free child development information to parents and health professionals, recommends that parents speak with their children about transitioning to a new school. Encourage children to share what excites and worries them about the transition. The way parents discuss transitions can go a long way toward shaping how kids view the change. • Stay true to your routine. Pathways also recommends that parents of students who are transitioning to a new school do their best to replicate first day of school routines from years past. Some familiar traditions might help calm kids’ concerns about their first day in a new school. • Assimilate into a new community before the school year begins. The education resource Edweek.org notes that the most common causes of students changing schools are residential moves related to parents’ jobs or financial instability. Parents on the lookout for a new job or those who may need to relocate for financial reasons may want to delay moving until the current school year has ended. Moving between school years gives families time to acclimate to their new communities. That means kids will have time to make new friends. Some familiar faces on the first day at a new school can go a long way toward alleviating the fears children may have. • Volunteer at your child’s new school. Parental involvement at school can have a profound impact on children. The National Education Association notes that children whose parents are involved at school are more likely to perform academically than students whose parents are uninvolved. In addition, such students are more likely to have good attendance and exhibit stronger social skills than children whose parents do not involve themselves in their children’s school. It stands

to reason that students transferring to a new school may benefit from parental involvement even more than other students, as seeing their parents approach a new school with excitement and energy may inspire children to follow suit.

voicemagazineforwomen.com | August 2019 | 7

Indicators of Kids’ Readiness for Kindergarten

• Follows instructions: Experts at BabyCenter.com point out that children who are able to listen to simple instructions and follow them will be more apt to thrive in classroom settings. They also will be more capable of keeping up with teachers and indergarten can be a pivotal time in a young child’s peers. life. Although many kids attend preschool or receive • Self-sufficiency: Has your child exhibited signs guided learning at home, kindergarten marks students’ that he or she can be self-reliant? This includes first official foray into the classroom. This is an exciting putting on his or her coat, dressing himself or time for kids and parents, but it’s also a time that may be herself, and being able to use the bathroom on fraught with nerves. That is especially true for parents who his or her own. If not, then you might need to are not quite sure if their children are ready to begin their work on the child’s self-sufficiency before school academic careers. begins. The following are some factors parents can consider as • Cursory knowledge of letters/numbers: Chilthey try to determine if their children are ready to enroll dren should be able to recognize some letters and in kindergarten. numbers before starting school. They do not nec• Separation anxiety: Does your child handle sepessarily have to enter school knowing them all, aration well, or is he or she prone to meltdowns but the more familiar they are with language and each time you leave for even a short period of mathematics, the more likely they are to have a time? School requires kids to spend several hours successful year in kindergarten. away from home and away from their parents, • Coping strategies: Parenting experts affiliated with and parents might need to take steps to increase Care.com say that children on the verge of enteryoungsters’ comfort levels away from home before ing kindergarten should be able to control their school begins. emotions to a certain extent. While children may occasionally cry in the kindergarten classroom, it’s important that your child be able to cope with some of the ups and downs of classroom life Betsy Blossom Brown without shedding tears. A novel by Kathleen M. Jacobs • Interest in learning: Another Betsy Blossom Brown is a coming-of-age story about a young girl who indicator of school readiness is a journeys from being an observer of life to a participant. Her general interest in learning. Chilseemingly idyllic life with her privileged South Carolina family is dren who like hearing stories, turned upside down, revealing truths and disarming pretensions. She’s independent, opinionated, and brave. Uncertainty enters her enjoy participating in discussions life when she and her mother move to the Appalachian region until, and activities, and are stimulated through a series of unsettling events, she sheds her uncertainty and by information and interactions learns to embrace life. A novel by Kathleen M. Jacobs with others are probably ready to Illustrations by Anna Hartman Available: Jan-Carol Publishing • Amazon • Barnes and Noble begin their academic careers.

Betsy Blossom Brown

8 | August 2019 | voicemagazineforwomen.com

Treat Kids to Lunches that Meet All Needs

chool lunch may seem like a relatively easy concept for parents to master. However, day in and day out, enterprising moms and dads grow anxious over what to put into kids’ lunch boxes or bags. Removing school lunch stress is easy. Once these steps are conquered, sending children off to school with acceptable meals becomes that much easier.

Foods Keep a running list of must-have foods to stock the pantry. This will make it easier when it’s time to go shopping. Picky eaters may return again and again to familiar comfort foods. As long as the child is getting enough vitamins and continues growing, there should be little issue in letting him or her eat the same foods day in and day out. Because parents cannot police what their children eat at school, it’s better to devote time to introducing new foods during breakfast or dinner. Involve kids in some of the food decisions, especially since they are the ones eating the lunch at school. Certain foods may not keep well or may become less appealing after sitting in backpacks until lunchtime. Respect kids’ input and try to make some changes accordingly.

Restrictions Researchers have estimated that food allergies affect one in every 13 children under the age of 18 in the United States alone. That equates to two in every classroom. The group Food Allergy Research & Education says eight foods account for the majority of all reactions: peanuts, tree nuts, soy, milk, eggs, wheat, fish, and shellfish. Parents should be considerate of other kids in the classroom who may have allergies by limiting some of the most common allergy-associated foods in their children’s lunches.

Packaging The way foods are presented can improve the dining experience. Children who are fussy about foods touching might enjoy one of the economical (and eco-friendly) designs of reusable bento boxes, which separate foods into different sections. They also help parents pack perfect portion sizes for healthier eating habits. Snack and food containers now come in colorful and clever designs that appeal to the toy-lover in most kids. Also, lunch gear manufacturers are thinking outside the sandwich by offering pouches and baggies that are leak-proof so that smoothies, soups, and yogurts can be enjoyed during lunch too.

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voicemagazineforwomen.com | August 2019 | 9

Namib-Naukluft National Park

Namibia

We watched as, under a huge weaver’s nest, sociable weavers came and went, as did rosy-faced lovebirds, which By Nancy Binder are small, parrot-like birds. Beautiful! The large weaver’s nest can hold as many as 100 pairs of weavers, each with e arrived mid-afternoon at Namib their own compartment. Desert Lodge after crossing the Oryxes wandered around outside the lodge’s split-rail Tropic of Capricorn. A sign marking this fence, and flocks of guinea fowl scurried back and forth on spot was covered with stickers and signathe grounds, snatching up insects. Some of the guinea fowl tures that tourists from all over the world were even on the thatched roof. had pasted on it to mark their The next morning, it was “up presence. The Tropic of Capribefore dark” so we could arrive at corn is the most southern latNamib-Naukluft National Park itude where the sun can shine when it opened at sunrise. A long directly overhead. line of vehicles was waiting for As we approached the the opening of the Sesriem Gate. lodge, oryxes, also known as Shortly after sunrise the vehigemsboks, grazed on what cles raced to their favorite dune little grass they could find. It so they could climb before the had been a hot ride, so a quick temperatures became too hot. shower and a change into my Tropic of Capricorn sign The Namib Desert is conswimsuit were in order. The resort had a lovely, large pool, which was surrounded by sidered to be the oldest desert in the world. The word flowers. The water was cold but refreshing enough to help Namib means “vast place.” The desert is about 1200 miles us cool down and relax before a late afternoon walk near long, starting in Angola and extending to Western Cape the fossilized red sand dunes. Article and Photographs

continued on next page

Oryx 10 | August 2019 | voicemagazineforwomen.com

Climbing the dunes

Trekking across the sand to salt pan

Petrified sand dune

in South Africa. The Namib-Naukluft National Park is the largest game park in Africa and the fourth largest in the world. It covers over 19,200 square miles, about the size of New Hampshire and Vermont combined. It was established in 1907, and the present boundaries were finalized in 1978. The Sossuvlei Dunes, the most visited area in the park, are huge, reaching the same height as small mountains, and go for miles. The red sand dunes really contrast with the white clay pan. These dunes get their color from a high concentration of iron that has oxidized in the sand. The deeper the color, the older the dunes are. These dunes are the highest in the world. The Sossusvlei Dunes are reached by driving on a tarmac road for 36 miles. If you have a four-wheel drive vehicle you can continue for another four miles in the sand; otherwise, you have to park your vehicle, and walk to the highest dunes. Two of our friends opted to climb Big Daddy, which is a huge dune that is over 1,000 feet high and takes about two and a half hours to climb. Two others in our group climbed partway on a smaller dune. Coming down from the dunes is a “slip and slide”—practically a straight down adventure. They are much braver and more physically fit than I. Another lady and I went to a picnic area and watched birds try to get moisture from our sweating juice cans. The picnic area is near the end of the SossusvSparrow sipping condensation

lei River. The word Sossusvlei means “dead end marsh.” When there is water in the river, it becomes a trickle and then disappears there. The last time there was water that far down in the river was in 2011. On our way out of the park, we viewed areas in the pan that are circular and have nothing growing in them. They are called fairy circles. Grass sometimes grows on the perimeter of the circles. They are between seven and 49 feet in diameter and have a life cycle of 30 to 60 years, after which they are invaded by grasses. In oral myths of the local Himba people, they are said to be footprints of the gods. The bushmen say they have magical powers to them. Some scientists believe that they are caused by sand termites, while others propose that plant toxins have caused the soil to be barren. They are being studied by multiple universities, including University of Colorado-Boulder and Florida State University. I prefer to think that they have magical powers!

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Fairy circle Nancy Binder is a retired application software developer turned freelance writer combining her love of travel with her desire to share her experiences. She is passionate about exploring the outdoors and has been “bitten by the African safari bug,” now her favorite travel destination. Contact her with comments or travel questions at nancybinder@sbcglobal.net.

voicemagazineforwomen.com | August 2019 | 11

Saving Seeds By April Hensley

ugust is the very definition of “the lazy days of summer.” The rush of holiday celebrations and vacations is over. The heat has subsided to a tolerable level. The garden is trucking along nicely, with some plants still producing and some plants finishing up. Back to school planning is still a few weeks away. No worries for Labor Day; all we have to do is eat way too much food and enjoy family. With extra time on our hands, we can concentrate on a new activity for the garden, like saving seeds. For generations, saving seeds has been important to longtime gardeners. Now, with GMOs and hybrids pushing out old-timey heirlooms, it helps to preserve plants for future generations. It’s also a fun activity for the whole family, delighting big and little fingers alike.

There are many reasons for harvesting seeds: • • • •

Hard to find heirloom varieties Save money on expensive seeds Love the flavor or beauty of the plant, fruit, or vegetable Connect with other gardeners in seed-sharing social media groups and local swaps • Rare varieties • Organic • Healthy, vigorous plant

Here is a list of a few of the many seeds to save: • Watermelon • Pumpkins • Squash • Zucchini • Flowers • Herbs • Tomatoes • Peppers • Corn • Beans • Cantaloupes 12 | August 2019 | voicemagazineforwomen.com

• Cucumbers • Okra • Gourds • Peas Only save seeds from the healthiest, ripest, and most mature produce, herbs, and flowers. With the exception of the tomatoes, melons, and cucumbers, all of these seeds can be saved with these steps: • Remove the seeds • Place them in a single layer on a paper towel or paper plate out of direct sunlight • Let sit for several days until thoroughly dry • Bag them in plastic or paper storage bags • Label clearly with name and date Cucumber, melon, and tomato seeds are a little different to save. Their seeds have flesh, which slows down the drying process. Removing it helps ensure a healthier seed. This is done by fermenting. Scoop the seeds into a container of water. Place it out of the sun in a cool place. After a couple of days, pour off the water and any floating seeds and debris. Follow the instructions above to dry and save like other seeds. These are just a few basic steps to get you started. You will learn different techniques as you gain more experience. Don’t be afraid to search online or ask other seed savers for help if you have questions.

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April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

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Journeys of Women VII Art Show Article and Photos By Pam Blair

he Women’s Fund of East Tennessee (WFET), in conjunction with Jonesborough’s McKinney Center, is hosting its seventh Journeys of Women Art Show. The juried exhibition is open to the public August 30 – September 7, 2019, with an invitational opening reception to be held on August 29, from 5 Pam Blair p.m. to 7 p.m., at the McKinney Center in Jonesborough, Tennessee. This fundraising exhibition shines a light on the incredible talent of regional artists and serves to share the mission of the Women’s Fund. New this year, Journeys VII will be juried by Sam Yates of the Ewing Gallery of Art and Architecture at the Univerreception. Tickets can be purchased sity of Tennessee (UT) and the UT online at www.womensfundetn.org Downtown Gallery, and prize money or by calling 865.773.5677. is offered. There will be a small but The Women’s Fund of East fun silent auction at the opening Tennessee (WFET) was established reception, with tickets to football skyin 2011 by a group of caring women boxes and men’s basketball at both whose objective was to identify and UT and ETSU. support initiatives throughout 25 The Journeys Art Show helps to counties of East Tennessee that raise support for the needs of WFET would expand options specifically while creating an opportunity for related to life skills, work skills, and artists to sell their creations. Equally education for low-income women as important, the show provides a way and girls. Breaking down barriers for people to learn about the mission that prevent low-income women and vision of the Women’s Fund of and girls from recognizing their East Tennessee. “It enables all of us worth and developing their talents-— to do what we can to leave our part with the bold vision of every woman of the world a better place than we self-sustaining—is a core belief that found it,” said Judy Ingala, Chair of drives its actions. Advocating for legJourneys VII. islative changes related to violence To honor and celebrate its supagainst women and girls is also part porters, WFET is inviting lifetime of WFET’s mission. Area leaders Patrons enjoying art work at the Journeys VI Art Show. members, along with all current who serve on the Board are Sharon annual donors, to be guests at the Boles, Cynthia Burnley, Judy Ingala, opening reception. For others who want to attend, tickets are Linda Spence, Nita Summers, and Carol Transou. available online for $50 per person. This will be the first opporThe McKinney Center is located at 103 Franklin Avenue tunity to purchase art by some of the region’s finest while enjoy- in Jonesborough. For additional information, contact the ing food and drinks provided by the Blackthorn Club and One Women’s Fund at www.womensfundetn.org or 865.773.5677. Stop Wines, plus the opportunity to bid on silent auction items. Pam Blair is a writer who has authored and edited numerous publications. She can be Special tributes made for 2019 include a ticket to the opening

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reached at pblair919@aol.com.

voicemagazineforwomen.com | August 2019 | 13

BRISTOL RHYTHM & ROOTS REUNION ARTIST SPOTLIGHT:

Momma Molasses

Sweet, Sultry, & Radiating Body Positivity By Guest Contributor Charlene Tipton Baker With a voice as smoky as the haze over our Southern mountains and music as sultry as an August afternoon, Momma Molasses emerges from the North Carolina brew scene as an artist to watch. To date she has self-released two albums, juggles a busy touring schedule, and hosts her own show on WBCM Radio Bristol. Vibrant and Instagram-ready, this talented lady is also redefining beauty in the same way Elle King, Lizzo, and Sarah Potenza have done—simply by loving herself. It’s a hot girl summer for this gal year-round, fat-shamers be damned.

o say Ella Patrick (a.k.a. Momma Molasses) is in touch with her roots is an understatement. She grew up in Carthage, a small historical town located in the “Pines” or “Sandhills” of North Carolina, south of Raleigh, where her family first settled in the late 1700s. She found her voice in the church choir, like so many Southern singers, and played viola in her school orchestra. At 12 years old she was gifted a guitar by her uncle and started to work picking out notes on her front porch, emulating licks from a neighbor who played Piedmont blues, and jamming out to the Old Crow Medicine Show CDs her brother passed on. She attended Warren Wilson College, where she took classes in their old-time and bluegrass program and performed in the school’s bluegrass band. All of those influences are apparent in her music, which taps into early American blues (Bessie Smith), country (Mother Maybelle), and the Greenwich Village folk scene of the 1960s (Karen Dalton). The name Momma Molasses came to her from a song by folk singer Michael Hurley; she liked the idea of enjoying life “slow as molasses.” Momma is a nod to Mama Cass Elliot, another inspiring figure, who also shares her God-given name, Ellen. The velvety tones of Ella’s smoldering vocals coalesce sweetly with her delicate, acoustic fingerpicking, unpacking the contemplative vulnerability of her hypnotic ballads and affirming the presence of an old soul. 14 | August 2019 | voicemagazineforwomen.com

PHOTO BY: TONI DOMAN

Ella recently moved to Bristol (instead of Nashville) because of its history, but also because she sees the twin cities developing as creative space and proving ground for musicians. I first met her at Bristol Rhythm & Roots Reunion last year, where she was volunteering as a stage emcee. She introduced herself, and I was instantly struck by her beauty and vintage style. I became a big fan of her music, and our first phone conversation

turned into a two-hour marathon. We talked about ev- about body positivity and the female image, I can’t help erything from music to women’s issues, and I fell in but also address the idea of “shelf life.” The constant love with her warmth and authenticity. She’s performed need to size women up in our society and find out their at Blue Plum Festival, Sunrise Theatre Songwriter’s “expiration date,” much like we would weigh and date Round, Muddy Creek’s Songwriter Festival, Dunleath a half-pound of ground beef. This idea that women are Porchfest, State of Origin Festival, and many others, only attractive, meaningful, or of value if they are withand I’m thrilled she’s joining the Bristol Rhythm artist in a certain window of their lives seems to be one of the lineup this year! We conducted the following interview major problems facing women’s empowerment. via email due to her busy CTB: The first time we touring schedule: talked on the phone, CTB: How would you you told me this stoDon’t be afraid to put yourself describe your sound? ry about a fan who out there. Go to every open mic, try on MM: My “sound” is fat-shamed you at a every hat, play every gig. Don’t let anysomething I’m still unshow. Describe a bit one take your copyrights; fight for what’s covering. The first song about that incident, yours. Create your own “world” style, I wrote, “Oh You, Oh and what might you sound, and vibe that pleases you and Me,” came as a surprise. say to this person if know that’s enough. I wanted to write “indie” you had a do-over? music because that’s what MM: Yes, I had a fan I thought was cool, but come up this past year to the song came out sounding all old school and country, address the “elephant in the room,” which was evidently like a Hank Williams Sr. wannabe. Growing up, I was me! She said that I was incredibly talented but they didn’t surrounded by country music, but I disliked pop coun- want me to “not make it” because I was overweight, and try and tried to separate myself from everything that she proceeded to lecture me on how unhealthy I was. felt “fake.” I subconsciously absorb a lot of things, and It was hard to fathom that while she was listening to I think my music has connections to old-time, country, me perform, the main thought that was going through blues, bluegrass, and folk. her head was how fat I was, and it really did break me CTB: How did your show on Radio Bristol come about? down and make me uncomfortable about performing for MM: This past year, I was sitting in Bloom Café, and the next few months. I was bullied a lot as a kid for my (Radio Bristol producer) Kris Truelsen was there eating weight, and things like that have really broken me down lunch. I had played on his radio show a few weeks prior in the past, but now I’m growing stronger! and was telling him that I’d love to volunteer for the If this happened again, I would probably react the Birthplace of Country Music Museum sometime. He same way, LOL! I was basically nice about it, listened asked if I would like to do a radio program. I, having to what they had to say, and tried to be agreeable. I never done anything like that before, was kind of tak- hate that I’m like that sometimes, but it’s just my way. en aback—but super excited by the idea. I worked with My grandma always said, “Kill ’em with kindness,” and Kris and created a concept for the show that would fo- even though I think what she did was very hurtful, I cus on the folk music revival of the 1960s and outsider also know that that is her reality, and I get it. folk musicians that have informed country music and Some think overweight women are lazy, etc., and drawn inspiration from the Appalachian murder ballad that’s just not true. I don’t want to make dieting my tradition. full-time job. I value being healthy, but I also recognize CTB: You’ve been performing music as your full time that I’ve never been thin, and there’s probably a genetjob for three years now. Do you mind if I ask how old ic reason why. I also happen to love being curvy, even you are? MM: Why do you ask? I think that when I try to talk continued on next page voicemagazineforwomen.com | August 2019 | 15

though it’s not accepted by a lot of people. It’s where I feel at home in my body, and I think it’s beautiful! CTB: In the realm of folk and country music, do you think body positivity is less or more of an issue? MM: I think it is time a conversation was started about body positivity in country music. One example of a plus size female in country is Hee-Haw’s LuLu Roman, who has stated point blank that she was hired to be the “fat girl” and that her weight was the punch line of almost every joke. When I look at breakthrough country stars in recent memory, even ones more influenced by “real” classic country, I still see them bleaching their hair and dropping 35 pounds. It’s disheartening. Across the board it’s something women are being forced to do to be considered commercially viable as country music performers. I, for one, do not think it’s a measure of beauty, or worth, and wish I saw more plus sized ladies out there doing the boot scoot boogie! CTB: You recently won the Pin-up Contest at Bristol’s inaugural Tattoo Festival. Congratulations! That had to be so satisfying! MM: Winning felt amazing and very validating! I would have never thought I would do something like that,

16 | August 2019 | voicemagazineforwomen.com

much less win! I have been working really hard this past year at practicing self-acceptance. I’m learning to value my body and am putting myself out there in ways I haven’t before. I’ve always struggled with my weight and never considered myself “beautiful” until recently. The body positive movement on social media has really helped and made me realize that being fat IS beautiful, and I can finally quit trying to lose the weight and focus on learning to truly love myself! CTB: As you continue your musical journey, what advice would you give to other female artists that you wish you’d known earlier in your career? MM: Don’t be afraid to put yourself out there. Go to every open mic, try on every hat, play every gig. Don’t let anyone take your copyrights; fight for what’s yours. Create your own “world” style, sound, and vibe that pleases you and know that’s enough. CTB: What’s next for Momma Molasses? MM: I’m planning to record a full-length album! I have a lot of new material and I’m trying to get all the ducks in a row. I have a steady band that I’m playing with now, and am hoping to get more into the festival scene this next year, playing at larger events, and growing as much as I can! CTB: How do you feel about performing at Bristol Rhythm & Roots Reunion for the first time? MM: Returning as a performer to Bristol Rhythm is just an incredible feeling! I’m so extremely excited and humbled to perform there, and it’s a very big deal to me! Since first coming to the festival a couple of years ago, I have been in awe of the caliber of performers, and it’s beyond an honor to be part of the lineup this year! Wanna hear more Momma Molasses? Check out her music at MommaMolasses.org and be sure to follow her on Spotify, Facebook, and Instagram. Ella Patrick’s Radio Bristol program Folk Yeah! airs weekly on Wednesdays, 2:00–3:00 p.m. EST. The show can be accessed over the air on 100.1 FM in the Bristol area, online at ListenRadioBristol.org, and through the station’s free mobile app. Festival goers will get three opportunities to see Momma Molasses live, as she will be performing each day at Bristol Rhythm & Roots Reunion, September 20–22, 2019 in Historic Downtown Bristol, Virginia-Tennessee. Visit BristolRhythm.com for tickets and lineup information, and be sure to download the free festival mobile app!

Consistency By Kelly McFadden

“The voice said, Cry. And he said, What shall I cry? All flesh is grass, and all the goodliness thereof is as the flower of the field: the grass withereth, the flower fadeth: because the spirit of the Lord bloweth upon it: surely the people is grass. The grass withereth, the flower fadeth: but the word of our God shall stand for ever.” Isaiah 40:6-8 (KJV) Interpretation: “All men are like grass, and all their glory is like the flowers of the field. The grass withers and the flowers fall, because the breath of the Lord blows on them. Surely the people are grass. The grass withers and the flowers fall, but the word of our God stands forever. “–Isaiah 40:6-8

great thing about walking into any Target store is that they all look the same. The aisles, checkout stands, greeting cards, home goods, and electronic departments all have a familiar look and set-up to them. It makes it really easy to navigate and get around. They are consistent, so I always know what to expect.

While oftentimes I like to spice things up a bit and do things differently, I appreciate certain things in life that basically remain the same. No matter where I travel in the US, all stop signs are red octagons. So, even if I am coming from the other direction and cannot see the word “stop,” I still know what is expected of the other driver coming my way. Anyone who drives knows the difference between a double yellow line and a dashed line. These common rules of the road help us drive safely. When I lived in Nigeria, the roads were basically “everyone for themselves.” Lines didn’t matter, and there was no guarantee that someone wouldn’t come through the opposite red when you had a green light. It was chaos! In terms of guiding our lives, there is truly only one thing we can rely on that will never change: the Word of God. There might be different versions, but all words point back to the same meaning. We can rely fully on a never-changing God. When things get crazy and unpredictable around us, when doubt starts to creep in, and when there is controversy between individuals and even denominations, God’s Word remains unchanging, allowing us to rely on it for truth and direction. The Scripture also compares us to the grass and flowers in the field, promising that we, too, will fade. Our lives here will fade and end, so the message is clear: cling to the Word of God and His promises so that you, too, will stand forever. www.homeword.com

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Light

ad crow who friends have. feathers after n his tree.

â&#x20AC;&#x153;every story needs a bookâ&#x20AC;?

NEW RELEASES

OUT NOW

Piddle Diddle, the Widdle Penguin, and the Birthday Drone

Written by Wayne A. Major and Co-Author Ralphine Major Illustrations by Teresa Wilkerson Come and join Piddle Diddle, the Widdle Penguin, as she celebrates with family and friends at her birthday party, as she explores new adventures with her birthday drone, and as she uses her drone to help find her lost friend.

How Shadow Found the Light

hadow How S ht the Lig Found

ÂŽ

What animal can hold a child's attention better than a mischievous, cunning penguin?! Piddle Diddle, the Widdle Penguin, is such a penguin. Despite her small size, she can be an example to children. Size is an obstacle only if you let it be. Penguins are some of the most entertaining animals on the planet!

Written and Illustrated by Rae Elizabeth Parsons This book is an inspirational story about a sad crow who feels as though he lacks the beauty his colorful friends have. He later learns to feel comfortable in his own feathers after a short visit from the most beautiful bird in his tree.

Rae Elizabeth Parsons

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

Come and join Piddle Diddle, the Widdle Penguin, as she celebrates with family and friends at her birthday party, as she explores new adventures with her birthday drone, and as she uses her drone to help find her lost friend. See you in the next adventure!

Written by

Wayne A. Major Co-Author

Ralphine Major

JAN-CAROL PUBLISHING, INC

Illustrated by

JANCAROLPUBLISHING.COM

Teresa Wilkerson

COMING SOON

Grandpa, Is That You?

Written by Mary Edwards-Olson This book is to help those, both young and old, understand and hold on to hope as they watch a loved one Illustrated by January Tankersley slip away due to Alzheimerâ&#x20AC;&#x2122;s Disease. This book is to help those, both young and old, understand and hold on to hope as they watch a loved one slip away due to Alzheimerâ&#x20AC;&#x2122;s Disease.

Tell Me a Story Appalachian Tales

Grandpa, Is That You?

You can follow Mary Edwards-Olson by visiting her website: yram626.wixsite.com/authormeo, or you can follow her on Instagram: Author.Mary.Edwards.Olson, Twitter: authorMEOlson, and on Facebook: Author Mary Edwards-Olson. You may also find a wonderful write up under â&#x20AC;&#x153;Meet Mary Edwards-Olsonâ&#x20AC;? on the Alzheimerâ&#x20AC;&#x2122;s Authors webpage. Please consider donating to those in need by visiting: www.gofundme.com/eegrantforhope.

Written by Elizabeth Hardin Buttke Tell Me a Story is a collection of short stories of family and friends. Memories of wives-tales, haints, and mom being the family physician will leave you laughing and reminiscing of days long ago. The book also includes the story â&#x20AC;&#x153;Annie,â&#x20AC;? about a young mountain girl moving to town, finding friendship and danger.

Written by

Mary Edwards-Olson Illustrated by January Tankersley

The Origin Society Book 1 They

Studies have shown stress is rising annually in the U.S. for most individuals. My goal is to help readers reduce their personal stress levels by at least 50%.

Amerimaterials for university-level online classes, the Ameri can Psychological Associationâ&#x20AC;&#x2122;s EAP programs, and Tribune Media Content Agency. Her website, USA Wellness CafĂŠ located at www.usawellnesscafe.com, professionprovides free content for Americaâ&#x20AC;&#x2122;s healthcare profession als and readers who follow her national newspaper columns, Person to Person and Cooling Stress Tips Tips.

â&#x20AC;&#x153;Author Charlotte Snead takes the reader along Missy Oâ&#x20AC;&#x2122;Malleyâ&#x20AC;&#x2122;s journey of heartbreak. With the passing of her Indian Grandparents, Missyâ&#x20AC;&#x2122;s Native American heritage has become a distant memory. Abandoned by her Irish, drunkard father, she struggles to help her mother and big brother. Things get worse when a violent assault leaves Missy pregnant, ashamed, and frightened. With her senior year of high school interrupted, she makes a brave choice. How can Missyâ&#x20AC;&#x2122;s tragedy become a blessing? This is a spirited, uplifting page-turner for any age reader!â&#x20AC;? â&#x20AC;&#x201D;RITA RUMGAY, Author of Rainbow Bridge

Hope House Girls Series

â&#x20AC;&#x153;Charlotte S. Snead again delivers a poignant and heartwarming story about the power of love and the road of redemption in Gracie Goodbye. We follow the story of Missy as she is forced to come to terms with an unsettling event in her past while trying to open her heart up for the future.â&#x20AC;? â&#x20AC;&#x201D;MELISSA WILSON, Author of Growing Up and Going Back

fter a gang rape leaves Missy pregnant, she leaves her home in West Virginia for a maternity home in Ohio. While in the maternity home, she makes forever friends, develops her singing voice, and watches as her beloved brother falls in love with her best friend. In order to avoid the stigma of her conception, Missy decides to put her child up for adoption. Now an adult, she must overcome the rape that haunts her while trying to navigate a love life of her own.

Charlotte S. Snead lives with her husband, a practicing orthopedic surgeon, in rural West Virginia. After being selected as the recipient of the Jan-Carol Publishing 2016 Believe and Achieve Award, Charlotte decided to continue her writing of the Hope House Girls Series, which is based on faith and family. Her many published articles and some of her short stories may be viewed at her website/ blog: www.charlottesnead.com. She is on Facebook and Twitter @Charlotte Snead.

Gracie

Book Four

Goodbye

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18 | August 2019 | voicemagazineforwomen.com

CHARLOTTE S. SNEAD

Cooling Stress The author's two self-help columns, Person to Person and Cooling Stress Tips, each appear in over 100 publications in the U.S., Canada, Europe, and Australia

Judi Light Hopson

Judi Light Hopson has written stress management

Charlotte S. Snead

Kathleen M. Jacobs

Kathleen M. Jacobs is the author of books for young readers. Her first YA-novel, Honeysuckle Holiday, has received critical acclaim. She is currently working on her first early chapter book. She lives in the Appalachian region with her husband, John, and far too many books. Visit her website at www.kathleenmjacobs.com and on Instagram @kathleenm.jacobs.

Betsy Blossom Brown is a coming-of-age story about a young girlÂ who journeys from being an observer of life to a participant. Her seemingly idyllic life with her privileged South Carolina family is turned upside down, revealing truths and disarming pretensions.Â Sheâ&#x20AC;&#x2122;s independent, opinionated, and brave. Uncertainty enters her life when she and her mother move to the Appalachian region until, through a series of unsettling events, she sheds her uncertainty and learns to embrace life.Â The graphite illustrations help to understand the depth of Betsy Blossom Brown, as she sketches her way through life recognizing her mild Asperger syndrome, without letting it curb her appetite for life.Â

his self-help guide to reducing stress covers 12 major areas of life. Easy-to-implement strategies help the reader take charge of time, money, relationships, self-care, and more. This commonsense guide to lifestyle changes is enhanced by scenarios of how others cooled their stress with simple, positive steps.

FICTION

Written by Kathleen M. Jacobs Illustrations by Anna Hartman Betsy Blossom Brown Betsy Blossom Brown is a coming-of-age story about a young girlÂ who journeys from being an observer of life to a participant. Her seemingly idyllic life with * her privileged A South Carolina family is turned upside down, revealing truths and disarming pretensions.Â Sheâ&#x20AC;&#x2122;s independent, opinionated, and brave. Uncertainty enters her life when she and her mother move to the Appalachian region until, through a series of unsettling events, she sheds A novel by Kathleen M. Jacobs her uncertainty and learns to embrace life.Â The graphite Illustrations by Anna Hartman illustrations help to understand the depth of Betsy Blossom Brown as she sketches her way through life recognizing her mild Asperger syndrome, without letting it curb her appetite for life. â&#x20AC;&#x201D; Ella Dillon, Mountain Mama Book Reviews

Written by Judi Light Hopson T stress covers This self-help guide to reducing 12 major areas of life. Easy-to-implement strategies help the reader take charge of time, money, relationships, self-care, and more. This commonsense guide to lifestyle changes is enhanced by scenarios of how others cooled their stress with simple, positive steps.

Gracie Goodbye

â&#x20AC;&#x153;Kathleen Jacobs boldly and gracefully creates the life of Betsy Blossom Brown,Â a young girl with Asperger's syndrome, who is an insightful character that keeps her spunk and curiosity throughout her years. Betsy Blossom Brown is wise beyond her years, and her internal dialogue is at times peculiar, yet always intriguing. Betsy Blossom BrownÂ broaches difficult topics and exposes the delicate nature of the human spirit when faced with unforeseenÂ trials.Â Jacobs is a gift to AppalachianÂ literature, as she develops Betsy Blossom Brownâ&#x20AC;&#x2122;s story while creating a beautifully accurate depiction of West Virginiaâ&#x20AC;&#x2122;s geography and culture. Jacobsâ&#x20AC;&#x2122; books are always nothing short of eloquent and endearing, and Betsy Blossom BrownÂ is a wonderful addition to her collection of works.â&#x20AC;?

BETSY BLOSSOM BROWN

Betsy Blossom Brown

Cooling Stress Tips Cooling Stress Tips

Cooling Stress TIPS

Written by Billy Dixon Jess and Jace Grisham wake alone on the first day of Spring Break to an unusually quiet house. Their father was nowhere to be found. Rick Grisham is a conspiracy theorist determined to find â&#x20AC;&#x153;proofâ&#x20AC;? that aliens have visited Earth and the government is covering it up. The twins realize their father may have stumbled into something real this time when a Special Ops team crashes into their house through every door and window. Narrowly escaping through a hidden basement tunnel they never knew existed, Jess and Jace set off on a harrowing adventure to beat the government and find their father firstâ&#x20AC;&#x201D;before those desperate to keep secrets buried silence him forever. It turns out Rick was right all along. Humans are not alone in the universe. They are coming! Be aware! Be prepared!

Judi Light Hopson

Gracie Goodbye Hope House Girls Series Book Four

Written by Charlotte S. Snead After a gang rape leaves Missy pregnant, she leaves her home in West Virginia for a maternity home in Ohio. While in the maternity home, she makes forever friends, develops her singing voice, and watches as her beloved brother falls in love with her best friend. In order to avoid the stigma of her conception, Missy decides to put her child up for adoption. Now an adult, she must overcome the rape that haunts her while trying to navigate a love life of her own.

Ask the Book Editor “every story needs a book”

AUTHORS on the ROAD

Linda Hudson Hoagland

Snooping Can Be Scary; Snooping Can Be Uncomfortable; Snooping Can Be Helpful – Sometimes; Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; and These Haunted Hills Thursday, August 1, 11:30 am – 1:30 pm Lost State Writers Guild Meeting Shoney’s at Exit 5, Bristol, VA Thursday, August 1, 6 pm – 8 pm Russell County Fair Craft & Vendor Market, Book Signing, Castlewood, VA Friday, August 2, 10 am – 5 pm Russell County Fair Craft & Vendor Market, Book Signing, Castlewood, VA Saturday, August 3, 10 am – 5 pm Russell County Fair Craft & Vendor Market, Book Signing, Castlewood, VA Monday, August 5, 7 pm Tazewell County Habitat for Humanity Meeting, Vice Chair, Tazewell, VA Saturday, August 10, 10 am – 4 pm Food City, Book Signing, Wise, VA

Judi Light Hopson

Q: Judi, I have boxes of notes about my world travels. I want to write a book, but I’m overwhelmed about where to start. How can I get organized and create a book I’ll be proud of? —Don L., Tallahassee FL

A: Don, first focus your story. Engage the reader to “share” your experiences. Do

this through storytelling, which will involve interesting people and strong emotions in the mix. You might share how you traveled and fell in love. Or, write a fictional story about a scientist who traveled extensively. Spine-tingling drama set in fascinating places will help sell your book. —Judi Light Hopson

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Saturday, August 24, 10 am – 4 pm Food City, Book Signing, Pulaski, VA Sunday, August 25, 12 pm – 4 pm Big Walker Country Store Book Signing, Wytheville, VA Saturday, August 31, 10 am – 4 pm Food City, Book Signing, Galax, VA

James Clayton Taylor Earth’s Future: Red Alert

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Mary Edwards-Olson Grandpa, Is That You?

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“Moving Forward”

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This Month’s Featured Books

Rebeca Porter

Nancy Crumley

Cheryl Livingston

Alyster the Lonely Bull Alyster the Lonely Bull is about a lonely bull who prays for more cow friends. Through a series of disastrous mishaps, he learns he cannot force an answer to his prayers. Only by surrendering to the Lord will he find happiness on greener pastures. Enjoy delightful illustrations, a story line based on Christian Bible principles, and a wonderful end to the story!

Broken Sky Broken Sky weaves a tale of the Native American, passing on a story of sharing and remembering tradition. Delightfully illustrated, children will become involved by following each page through the illustrations and the heartfelt words. The story follows as the rain fills the animals’ homes. Burrows were flooding, and tunnels were collapsing from the wetness. Is the sky broken? Can the Broken Sky be fixed?

The Crayon (W)Rapper Green, a cheery crayon known as The Crayon Rapper, uses rhyming patterns in a “rap” music beat to describe the adventures of his multi-hued pals. Great teaching tool for children to learn colors. Can be set to a teacher’s music inclination. Beautiful illustrations and easy read.

Olivia Carmichael

GET READY FOR KINDERGARTEN

Walter the Whale Walter is the only orange fish in the whole ocean. He is searching for a place to belong. Join Walter on his journey across the sea as he looks for a place to belong. Delightful illustrations and a wonderful story!

GET READY FOR TEACHING Ten Lessons That Will Get You Fired (But You Must Teach Immediately)

Author Alex Campbell covers challenges for any teacher struggling with today’s red tape that teachers face in the public school system. With shared experiences, Ten Lessons That Will Get You Fired is insightful and inspiring.

Jan-Carol Publishing Books

www.jancarolpublishing.com 20 | August 2019 | voicemagazineforwomen.com

www.amazon.com

www.barnesandnoble.com

“A Magical Journey” Symphony of the Mountains Announces 2019–2020 Season!

ymphony of the Mountains and Music Director Cornelia Laemmli Orth are proud to announce our 2019–2020 Season, titled “A Magical Journey.” Entertaining, educating, and dnriching are the three pillars upon which Symphony of the Mountains is built. We aspire to include these elements in all of our programs. Through a wide variety of settings, styles of music, artists, sounds, and collaborations, we ensure that there will be something for everybody’s taste on our “Magical Journey.”

Season Highlights include: • Summer Outdoor Pops Concerts in Blowing Rock, NC; Wise, VA; and Kingsport, TN • Full production of Puccini’s La Bohème • “Trick or Treat with Symphony of the Mountains” Halloween Concert • Glazunov’s Saxophone Concerto • “By the Fireside” Holiday Concerts in Kingsport, TN; Abingdon, VA; and Pound, VA • “Our Voices Rise Together” concert to celebrate Black History Month • “Happy Birthday Beethoven” concert to celebrate the composers 250th birthday • And much more... We will start the “Magical Journey” with our spectacular Summer Concerts Series. Friday, July 26, 7.30pm. Chetola Resort, Blowing Rock, NC Saturday, July 27, 8.15pm. University of Virginia’s College at Wise, Wise, VA Sunday, July 28, 6.30pm. Allandale Mansion Amphitheater, Kingsport, TN With music from Harry Potter, Forrest Gump, Wizard of Oz, Cats, West Side Story, Star Trek, Pirates of the Caribbean, and much more, Symphony of the Mountains and Kingsport’s own Carla Karst will take the audience on a magical journey through a wonderful world of imagination and fantasy. Everyone is invited to bring their family, chairs, blankets, and picnics for these fun and family-friendly evenings. At Allandale Mansion we will again hold a

concert themed, picnic area decorating contest with fun prizes. Tickets for the Allandale concert are just $15 in advance and $20 at the door. Call our Box Office at (423) 392-8423, or visit our website at SymphonyoftheMountains.org. Tickets for the Blowing Rock, NC, concert are available through the Blowing Rock Chamber of Commerce. The concert in Wise, VA, is free as a gift to our communities. For more information or to purchase tickets, please visit the Symphony of the Mountains’ website at www. SymphonyoftheMountains.org, or call (423) 392-8423. If you would like more information about the concert or to schedule an interview with Cornelia Laemmli Orth, please contact Scott Eddlemon at (423) 392-8423 or email scott@symphonyofthemountains.org.

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voicemagazineforwomen.com | August 2019 | 21

AUGUST IS NATIONAL

Goat Cheese Month Goat Cheese and Arugula over Penne

5 1/2 ounces goat cheese 2 cups coarsely chopped arugula, stems included 1 cup quartered cherry tomatoes 1/4 cup olive oil 2 teaspoons minced garlic 1/2 teaspoon ground black pepper 1/2 teaspoon salt 8 ounces penne pasta

Goat Cheese Stuffed Tomatoes

4 large fresh tomatoes 4 ounces goat cheese 1 tablespoon chopped bottled roasted red peppers 2 tablespoons olive oil 2 tablespoons bread crumbs 1 tablespoon torn fresh basil leaves kosher salt and ground black pepper to taste Directions

Directions

1. Preheat the oven broiler.

1. Cook pasta in a large pot of boiling salted water until al dente.

2. Slice the tops off of the tomatoes and hollow out by removing the seeds.

2. Crumble goat cheese into a large serving bowl. Add arugula, cherry tomatoes, olive oil, garlic, and salt and pepper.

3. In a bowl, mix the goat cheese and chopped red peppers together. Spoon an equal amount of the cheese mixture into each hollowed out tomato. Place stuffed tomatoes upright in a baking dish. Top each tomato evenly with the bread crumbs and torn basil. Drizzle with olive oil and season with salt and pepper.

3. Drain pasta, and toss with goat cheese mixture. Source: All Recipes

The history of goat cheese goes back to Ancient Greece, circa 5,000 B.C. when the goat was first domesticated. Fresh goat cheese has about half the fat, cholesterol, and calories of commercial cream cheese made from cowâ&#x20AC;&#x2122;s milk. Source: nationaldaycalendar.com

22 | August 2019 | voicemagazineforwomen.com

Strawberry Goat Cheese Bruschetta

4. Place under broiler for 5 to 10 minutes until bread crumbs are lightly browned. Source: All Recipes

1/2 cup balsamic vinegar 12 slices Italian bread 1 tablespoon olive oil 1 pound strawberries, washed and diced 2 teaspoons fresh thyme leaves, plus more for serving 1 cup goat cheese, room temperature salt and freshly ground pepper to taste Directions 1. Heat vinegar in a small skillet over medium-low heat. Simmer until reduced by about half, 8 to 10 minutes. Remove from heat and allow to cool to room temperature. 2. Prepare a grill for high heat. Place bread slices on a foillined baking sheet and drizzle with olive oil. 3. Combine strawberries and thyme in a small bowl and set aside. 4. Grill bread on the preheated grill until browned, about 3 minutes per side. 4. Spread goat cheese on toasted bread. Add black pepper, salt, and reduced vinegar to the strawberry mixture. Spoon over the goat cheese topped bruschetta. Garnish with additional thyme. Source: All Recipes

12 slices Italian bread (1/2 inch thick) 8 ounces Asiago cheese, sliced 12 thin slices prosciutto ¾ cup crumbled goat cheese Balsamic glaze, optional

National Panini Month is the perfect time to celebrate the hot, melty sandwich on a beautiful August day. Panini is derived from Italian origin and is basically a grilled sandwich made with non-sliced bread. National Panini Month is an opportunity to break the regular old sandwich habit and panini away! Source: nationaldaycalendar.com

Chicken Pesto Panini

4 tbsp. extra-virgin olive oil, divided 2 boneless skinless chicken breasts 1 tsp. dried oregano 1/4 tsp. crushed red pepper flakes Kosher salt Freshly ground black pepper 2 ciabatta rolls 1/4 c. pesto 1 tomato, thinly sliced 4 oz. fresh mozzarella, thinly sliced Directions 1. In a large cast iron skillet over medium heat, heat 2 tablespoons oil. Season chicken with oregano, red pepper flakes, salt, and pepper. Add chicken to skillet and cook until golden and cooked through, 7 minutes per side. Remove from pan.

2. Build panini: Slice ciabatta rolls in half, then spread about ¼ of the pesto on bottom half of each roll. Top with tomato, chicken, and mozzarella. Spread remaining pesto on the top half of each roll. 3. Heat a grill pan with remaining 2 tablespoons oil and add one panini. Cook until bottom is golden and cheese is starting to melt, 5 minutes. Flip, then place a heavy skillet on top of sandwich and press down to flatten panini. Cook until golden and cheese is completely melted, another 5 minutes. Repeat with remaining panini. Source: Delish

Fig, Caramelized Onion, and Goat Cheese Panini

Directions 1. In a large skillet, heat 2 tablespoons butter over medium heat. Add onions, sugar, and salt; cook and stir until softened, about 15 minutes. Reduce heat to medium-low; cook until deep golden brown, 30–40 minutes, stirring occasionally. 2. Meanwhile, place figs, water, and honey in a small saucepan. Bring to a boil; reduce heat. Simmer, uncovered, until liquid is almost evaporated, about 20 minutes. 3. Preheat panini maker of indoor electric grill. Layer 6 slices of bread with Asiago cheese, prosciutto, goat cheese, caramelized onions, and figs; top with remaining bread. Spread outsides of sandwiches with remaining butter. 4. Cook sandwiches, covered, until bread is browned and cheese is melted, 4–5 minutes. If desired, drizzle with balsamic glaze. Source: Taste of Home

6 tablespoons butter, divided 3 large onions, halved and thinly sliced 1 tablespoon sugar ¼ teaspoon salt 12 dried figs, sliced 1 cup water 3 tablespoons honey

voicemagazineforwomen.com | August 2019 | 23

Care for the Caregiver

appointments, test results, and medication needs so everyone is on the same page. Place a book with updated information in the home so every sibling can have important information at a quick glance. Make By Cindy Sproles personal care decisions for your loved one as a family, aregiving, at best, is a difficult job. and if your parent is able, include them as well. Whether your parent is living alone or • Make family time a priority – Monthly, come together with family, the caregiver works hard. as a family and simply enjoy one another. The benefit When families choose to keep their is that each family member can interact with your aging parent at home, it seems that the careaging parent. They are happy, family members feel giving falls on one willing family member. informed, and if there are specific needs that need to Other family members help from time to time, but the primary be seen, they will be seen in a family situation. care, doctor visits, and financial care generally land on one • If you notice your caregiver is wearing down, seek person. additional help – Take turns caring for your parent. It’s important to remember that those loving caregivers Hire an in-home caregiver company. Either way, give will require a rest from time to time. When you are not the that primary caregiver a rest. Without time to restore primary caregiver, it’s easy to forget the demands of this job. themselves, caregivers will easily grow ill, weary, and The caregiver generally spends 30+ hours a week caring dread the task. Be an active part of your parent’s care. for a loved one. Most of the time there is no compensation for • Consider assistive living – If your parent is physically this care. Here are some of the things families should recognize able, consider assistive living. In this environment when there is a family member serving as caregiver. our seniors tend to thrive because they are interacting • The task of caregiving is mentally taxing – Many with others, eating three meals a day, and placed into times the hours and stress of caring for a loved one a routine that helps them manage their day. Before drain a caregiver, even causing them health issues of you decide it’s too costly, crunch the numbers. You their own. may be surprised that at-home living expenses come • Caregivers have families too – Don’t forget that many very close to the monthly cost of senior living. If they family caregivers also maintain their own personal own their home, consider renting it. This brings in families. The needs of the loved one can quickly overadditional income, and it adds to the finances of the take the needs of their own families. Be sensitive to parent. If that is not an option, consider an in-home the hours caregivers spend working. Allow them time caregiver company as respite care. Caregivers can be off by volunteering to step up to the plate and help. placed in the home with your loved one, which alleviRemember, their families are important as well. ates some of the stress. • Share in the decision making – If there are siblings, The best care comes from families who spend quality meet together frequently. Share the issues, doctor’s time with their aging parent. It’s proven that aging parents who interact regularly with family members have stronger immune “Keeping the Comforts of Home” systems, improved health, and better brain function, and they tend to live • Alzheimer's Care • Respite Care longer. • Dementia Care • Companion Care If you have a family member • Hospital to Home • Hospice Care • Personal Care who serves as a caregiver for your parents, take time to assess their needs. You’ll find that it means the world, both physically and mentally, 1134A Moreland Dr. to your caregiver. Kingsport, TN

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24 | August 2019 | voicemagazineforwomen.com

Women’s Herbal Conference Celebrates 15th Anniversary

he Southeast Wise Women Herbal Conference began 15 years ago with 200 women studying herbal and other natural tools in the Wise Woman Tradition to support physical and emotional health. This year organizers expect over a thousand women of all ages and backgrounds to gather on October 11-13 at Kanuga outside of Hendersonville, NC — making it one of the most popular and vibrant herbal events in the country. Sally Fallon, Gina Breedlove, and Dr. Jody Noe will be featured presenters at this year’s conference. “To celebrate the 15th year, we selected those three top presenters based on participants’ feedback and requests over the years,” shares founding director Corinna Wood. The fourth featured presenter, Karen Rose, Master Herbalist and founder of Sacred Vibes Apothecary, will travel from Brooklyn, NY, to bring a fresh perspective on urban herbalism, “cultivating relationships with community, land, and plants.” Sally Fallon blends culinary expertise with capacity to cut through to the truth about our eating habits and their consequences. Sally’s Nourishing Traditional Foods classes include “Raw Dairy and Real Milk,” exploring the benefits, safety, and health of this controversial and highly nutritious food source, as well as “Challenging Politically Correct Nutrition: The Oiling of America,” exposing how the false cholesterol theory caused Americans to abandon traditional whole foods. Nourishment as a central tenet of the Wise Woman Tradition is woven throughout the class schedule. “In the Wise Woman Tradition, we turn our attention away from ‘fixing’ or ‘cleansing’ ourselves, and we move toward nourishing ourselves—such that our bodies respond by moving toward optimum health,” Wood explains. Her own class offering will expand on the concept of deep nourishment to include emotional aspects as well as nutritious herbal and food sources. Other conference classes in the theme of nourishment include “Phytonutrients and Food as Medicine” with Dr. Crystal Dawn Silas, “Deep Immunity” with naturopath Rebecca Word, and “The Flavor and Nature of Herbs” with Chinese medicine expert JulieAnn Nuget-Head. Dr. Jody Noe will share about the latest developments on the science behind the craze surrounding cannabinoid oil (CBD), medical cannabis clinical applications, and the human endocannabinoid system. As Dr Noe’s course description states, “With medical marijuana now legal in 33 states, our country is beginning to remember the power of a plant that has been used as herbal medicine by cultures for eons. Cannabis has been found to help with a plethora of disease states and symptoms.” The full schedule includes over 50 classes offering a diversity of wise women’s perspectives and a range of indigenous traditions from the Southeast, including Native American plant walks, Southern African-American Rootwork, and healing traditions from the Scots-Irish and Afrolachian traditions.

The conference is grateful for the support and sponsorship of local and regional businesses and publications that share in the event’s spirit of holism and health. Sponsors include: Red Moon Herbs, Traditional Medicinals, Frontier Co-op, Mountain Xpress, Mountain Rose Herbs, YWCA of Asheville, Sow True Seeds, and the Weston A Price Foundation. Over the last 15 years, the conference has grown from 200 women to over a thousand, who travel from throughout the Southeast and beyond. “I knew coming to Southeast Wise Women Herbal Conference would be a big thing for me, but it has been transformational,” shares last year’s participant, Jen Heglar of Johnson City, TN. “I am so honored and humbled and energized to be a part of an intentional community of amazing women working together to heal ourselves, our communities, and our Earth!” Registration discounts are offered until August 31st. For details and online registration, visit www.sewisewomen.com. Accommodation options at Kanuga Conference and Retreat Center range from lakeside camping and lodge bunk beds to charming cottages and accessible rooms at the Kanuga Lake Inn. Weekend meal tickets are available, and local food vendors provide alternatives for a range of dietary preferences.

15th annual

us for the 15th anniversary! n i o J

Come share inspiration, celebration, and practical learning about earth-based healing and women’s health

October 11-13, 2019 Kanuga Conference & Retreat Center, near Asheville NC

www.sewisewomen.com

voicemagazineforwomen.com | August 2019 | 25

Crumley House to Host Beach Party Fund-raiser

he Crumley House Brain Injury Rehabilitation Center is hosting its Annual Polynesian Beach Party on Saturday, September 7, at 6 pm. Thanks to our elite sponsor, Ballad Health, our event sponsor, Dermatology Associates, and contributions from regional corporations and members of the community, the party will feature live entertainment by Kids Our Age, music by DJ Robbie Britton, and silent and live auctions. Doors at the Johnson City Holiday

Inn Convention Center will open at 6 pm for early auction access, photo opportunities, and mingling with the members of our board. A Polynesian-style dinner will be served at 6:30 pm. The menu will include tropical foods in addition to local favorites and themed dessert masterpieces. Dancing will end the evening’s festivities. All proceeds will benefit brain injury survivors served by the Crumley House, the region’s only brain injury rehabilitation center. To purchase tickets, make a donation, or become a sponsor, contact Michelle Ferguson at (423) 257-3644, extension 7.

Lori’s Miracle BY JUNE BARRETT, AUTHOR AND FOUNDER OF THE CRUMLEY HOUSE BRAIN INJURY REHABILITATION CENTER

On a sunny September day in 1981, fourteenyear-old Lori Beth Ford was involved in a tragic car accident that left her with a TBI—traumatic brain injury. The doctors and medical staff tried to convince Lori’s family that she would not live, or if she did live, she would be incapacitated for the rest of her life. However, with hope, love, and a refusal to believe the worst, Lori’s family and friends showed nothing but support and patience through her ongoing recovery. Told through her mother’s voice, Lori’s Miracle is the inspiring story of a girl whose childhood dreams were shattered, but her success was redefined in a way that no one could have ever imagined. June Barrett, founder of The Crumley House Brain Injury Rehabilitation Center, wrote this book as a guide for families dealing with similar situations. The book may be purchased through Jan-Carol Publishing, The Crumley House, or through Amazon.com. A portion of the proceeds from each book sale is donated to the Crumley House. Show your community support by purchasing her book and/or by attending their annual fundraiser on September 7, 2019, at the Holiday Inn and Convention Center. 26 | August 2019 | voicemagazineforwomen.com

AUGUST IS PSORIASIS Psoriasis is a common skin ailment that affects approximately 7.5 million people in the United States, according to the American Academy of Dermatology. While psoriasis affects people in all age groups, it is primarily seen in adults— with the highest rates of affliction among those between the ages of 45 and 64. The most common form of psoriasis is called “plaque psoriasis,” which is characterized by raised patches of reddish skin with

AWARENESS MONTH

silvery-white scale. Between 25 and 30 percent of those with psoriasis will also experience complementary joint inflammation that produces symptoms of arthritis. This is called psoriatic arthritis. Although there is no cure for psoriasis, which is believed to be an autoimmune disorder, it can be managed with topical treatments for mild cases or immune-suppressing medications for severe cases.

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Voicemail

Male

By Ken Heath

August Already?

an you believe we’re in August already? What happened to summer? Those calendar pages just seem to disappear so fast. I guess it’s a sign of getting older. I remember those carefree summers on Fairground Hill, here in my hometown of Marion—endless days spent on homemade slip-n-slides or in the cool green lake at Hungry Mother, evening cookouts punctuated by a neighborhood game of kickball, and nights spent camping in a musty canvas tent in the backyard. As high school came, the first week of the month was band camp, which was a quirky balance of seeing old friends we hadn’t seen in a lifetime—okay, more like a couple of months since last year’s school recess—and the intensity of doing drills morning and afternoon in sweltering heat so we could learn the new music and marching routines for the fall Friday nights. Days melted seamlessly into the warm nights. Bikes were our trusty steeds or our own Batmobiles. And we hadn’t a worry in the world except what homeroom assignment we’d get. Now, as I move firmly into the backside of my fifties, I find myself so caught up in the rat race of modern life that it’s seldom that I let my mind flow as freely as I did in those days. But when I do, I can’t help but rem-

inisce about friends long gone—some passed, and some moved away—and wonder what we would’ve thought had we known we’d be where we are today. Next year it’s my 40th class reunion. It seems like it was just yesterday when I donned that scarlet gown and mortarboard at my old Alma Mater, when I tugged on that wool band uniform and wrestled that sousaphone around my shoulders. On days like these, I catch myself drifting over to my old high school on my lunch hour, driving on that empty parking lot—by that band practice field, around the stadium—and for the life of me, I think I can hear the rat-a-tat-tat of the “Cadillac Click” cadence echoing from long ago. I can hear the cheers from the empty bleachers and the laughter of my buddies. And for a moment, life is as it was. And boy, was it sweet. If I’d known then what I know now, I would’ve savored every moment. Come to think of it, maybe I do now. And life is indeed sweet—just a different sweet. Sweetened by memories of a hometown boy who never left home.

{

Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to two yellow labs with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

“Virginia's Most Awarded DJ Service”

(276) 759-1102 | www.kenheath.com

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voicemagazineforwomen.com | August 2019 | 29

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

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CLUES ACROSS

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CLUES DOWN

1. Engine additive 2. ATM company 3. Satisfaction 4. Park lunch 5. Remarks to the audience 6. Resinous substance 7. Expression of sorrow or pity 8. Rhythmic patterns 9. “Westworld” actress Harris 10. Published false statement 11. Ability to be resourceful 13. Small, herringlike fish 15. 2,000 lbs. 17. Scraped 18. One point east of due south 21. Books of the New Testament 23. Political action committee 24. Resembles a pouch 27. Genus of badgers 29. Daniel Francois __, South African P.M. 32. Pull up a chair 34. Egg of a louse 35. Removed 36. Catches poachers 39. Fall back 40. Sports equipment 43. Stroke gently 44. Jeans and jackets 46. Firs genus 47. Greenwich Time 49. “Wings” actor 51. Dishonorable man 54. Stiff, hairlike structure 59. Snag 60. Portuguese river 61. Defunct aerospace company 62. 007’s creator 64. Farm state

Angela White Ball

Lives in Russell County, VA • Proud mother of JCP Author Collin Ball I feel empowered when: I am driving and a confidence boosting song with a great beat comes on the radio. I also find empowerment by being informed, practicing my independence, and standing up for myself and others. The Last book I read was: “Collin’s Chicken Adventures on the Farm: A Children’s Learning Guide to Raising Chickens.” In this book my son Collin shares his adventures of raising chickens on our family farm. It provides readers with educational insights and detailed photos. It

is perfect for any child that loves animals or anyone planning to have a backyard chicken coop. My ideal meal is: Enjoying a delicious grilled steak that originated from a US beef cattle farm. The top item on my bucket list is: To drive down the coast of California in a fiery red Corvette convertible. The beauty product I can’t live without is: Black mascara.

If you are interested in being our Reader of the Month, email tara@voicemagazineforwomen.com for details.

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