The APPALACHIAN WAY:
Liam Hemsworth
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On the Cover
In the wake of Hurricane Helene and the devastating flooding and damages experienced by Appalachian communities, people are coming together in support of one another and helping their fellow neighbors. Read
Photo: Stormbrew Farms
Last month , Voice Magazine for Women uploaded the October files for printing our October issue prior to September 27th — the day this region was hit by Hurricane Helene. When the hurricane hit Western North Carolina and East Tennessee, it was considered to be a tropical storm on September 26th and 27th. However, the storm brought a deadly force to our Appalachian Mountains, resulting in landslides, unprecedented flooding in streams, creeks, and rivers, and wind damage.
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It is still devastating to see and hear the stories of destruction and loss. Even when seeing the images and videos of the record-breaking flood water, it is difficult to believe. Stories of survival and near-death experiences continue to be shared.
There was one story that I thought summarized the devastation, the courage, and put things in perspective. It was the story of a family losing at least 11 family members, but in clearing the debris, finding a bible that was unscathed. The pages could be read. One of the surviving members of the family who shared the story also shared that the relatives would rebuild.
In this tragedy, faith, hope, and love have been demonstrated in local communities and communities reaching beyond our mountains. Neighbors are helping neighbors, offering assistance that goes beyond religious beliefs, lifestyle views, and political positions. While it has been said that these Appalachian Mountains are isolated from the outside world, it is clear that the goodness of humanity brings us all together.
I am grateful to be able to say that my family was not really impacted by the flooding or the storm. And with Thanksgiving around the corner, it seems to be the perfect time to give thanks and offer a little extra to our neighbors. So, in this gift-giving holiday season, it is the perfect time to seek, to give, and be grateful.
Show your support for local businesses, and shop locally! Also, with Black Friday and Cyber Monday, we encourage you to buy books through JCP’s website, www.jancarolpublishing.com.
Saturday, November 30th is Small Business Saturday. It is a day that promotes small, brick-and-mortar businesses with the start of holiday shopping. Show your support!
From all of us to all of you, a big thank you, and we wish you and yours a very Happy Thanksgiving!
Verse of the month: “Giving thanks always for all things unto God and the Father in the name of our Lord Jesus Christ…” — Ephesians 5:20 KJV
Thought of the month: “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” — Simone Biles, American artistic gymnast
Janie C. Jessee, Editor-in-Chief
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Karen Corder Staff
PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 21, Issue 11)
(Janie Jessee’s Photograph: Rebecca Griffin/London Vine Studios)
While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc./Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2024
EDITORIAL MISSION:
Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
Pam Blair Ken Heath April Hensley Jami Lee
Cindy Sproles
8 Ways to Honor Veterans
The term “veteran” refers to a person who served in the active military, naval, air service, or space service and was discharged or released under conditions other than dishonorable. In the U.S., there are actually five types of protected veterans, according to the Vietnam Era Veterans’ Readjustment Assistance Act of 1974. Under VEVRAA, a veteran may be classified as a disabled veteran, recently separated veteran, active-duty wartime or campaign badge veteran, or Armed Forces service medal veteran.
Veterans deserve respect and admiration all year long but also get their own holiday each November. Veterans Day celebrates veterans’ patriotism and willingness to sacrifice and serve. This Veterans Day, people can consider these eight unique ways to honor the veterans in their community.
1. Attend events. Organize or participate in local Veterans Day celebrations, such as parades and ceremonial events.
2. Get involved with veterans’ affairs. Support veterans by volunteering with organizations that assist them, such as the VA, local veteran’s groups, VA hospitals, or charities dedicated to veteran services.
3. Petition for veteran speakers. Reach out to schools, scout troops or other groups and arrange opportunities for veterans to share their stories and contributions. Learning about the sacrifices these men and women made can heighten individuals’ appreciation for veterans.
4. Support the families of veterans. Reach out to veterans’ families, who also must make sacrifices and concessions. Anything from shopping,
babysitting, doing chores, or making a meal can help the families of veterans.
5. Make a donation. If finances allow, make contributions to reputable charities that provide services for veterans like those that offer mental health counseling or job placement services. If there isn’t a charity that fits with your vision, begin one.
6. Hire veterans to work. If you are a business owner or hiring manager, consider hiring veterans for open positions at your company. It can be challenging to re-enter the workforce after service, so make it known that your firm welcomes veterans.
7. Offer personal acknowledgements. Take the time to speak to veterans and thank them for their service. If possible, when dining out, ask the server if you can pay for the meal of a veteran who also is dining that day.
8. Don’t forget the fallen veterans. Although Memorial Day is designed to honor those who lost their lives through military service, people still can honor the fallen veterans on Veterans Day by sharing stories or placing flags at veteran cemeteries.
Veterans Day is celebrated on November 11, marking an opportunity to express one’s gratitude and support for the scores of veterans who have served honorably.
Why Supporting Local Small Businesses Matters
The holiday season is a time of year when shopping takes center stage. While online giants and big box retailers seem to be everywhere, offering an endless array of products with the convenience of low prices, small businesses provide a range of benefits that go far beyond the ease of a mouse click or mountains of merchandise. Shopping local retailers is more than just a transaction— it is crucial for maintaining the economic foundation of local communities. Let’s take a look at the many ways it pays to shop small businesses during the holidays and all year long.
• Strengthen the local economy: A large percentage of the money spent at small businesses stays in the community. That’s because these businesses often are owned and operated by local residents who are invested in the community themselves. Various studies indicate that for every $100 spent at a small business, roughly $70 stays in the community.
• Enhanced customer service: Owners and employees of small businesses have a keen interest in keeping customers happy. They often do so by providing superior customer service. Tailoring recommendations, exhibiting a willingness to accommodate special requests, offering a more engaging shopping experience, and being more friendly and connected with regular customers sets many small businesses apart.
• Support the community: Small businesses serve the community through the products and services they offer, and many give back in other ways as well. Small, locally owned businesses often sponsor schools, sports teams and charities. This helps foster a sense of belonging in the community.
• Innovative offerings: Small businesses are not beholden to corporate policies or franchise
restrictions, so they can more readily bring new life to existing ideas and trends. Small businesses can offer customers different options that larger retailers cannot match.
• Job creation: Small businesses employ a significant percentage of the workforce and frequently provide jobs that might not be available in larger corporate settings. The U.S. Small Business Administration Office of Advocacy says small businesses have generated 12.9 million net new jobs over the past 25 years, accounting for two out of every three jobs added to the U.S. economy. Keeping residents working helps strengthen local communities.
There are numerous benefits to shopping at small businesses this Small Business Saturday and throughout the year. Such firms help to establish a more resilient, diverse and bustling local community.
The Premier Holiday Shopping Event:
Coming November 8–10 is the region’s premier holiday shopping event: Mistletoe Market. Brought to you by William King Museum of Art and held at the Southwest Virginia Higher Education Center in Abingdon, Virginia, Mistletoe Market is the region’s largest holiday shopping event and the biggest annual fundraiser for William King Museum of Art. Proceeds from Mistletoe Market benefit educational programming at William King Museum of Art.
Vendors at Mistletoe Market always offer something unique for shoppers, including hand-crafted clothing, one-of-a-kind jewelry, holiday gift items, and fine art. New this year, the market will also have food trucks.
2024 Mistletoe Market will be held November 8 and 9, from 9 a.m.–6 p.m. and November 10, from 10 a.m.–5 p.m. Admission is $10.00 for adults, $5.00 for children ages 6–12. Tickets can be purchased on location the day of the event.
Join us for Family Day on November 9 from 12 p.m.–4 p.m. to take photos with Santa Claus! Questions or comments about Mistletoe Market? Call 276-628-5005 ext.111 or email cpowers@wkmuseum.org.
Fall Decorations from the Garden
By April Hensley
Thanksgiving is when we give thanks for everything in our life—whether it be the harvest, friends, or good health. Every year that goes by I feel like I have more to be thankful for. My family, neighbors, and loved ones, my simple little home in these mountains that brings me so much joy. I’m forever grateful for all the blessings that God has poured on me. Thanksgiving has many traditions in our community. For some, it may bring thoughts of the end of warmer weather and gardening and the beginning of winter. Some people volunteer in the community on the holiday, others go hunting. Whatever it may be, people are giving of themselves whether by cooking a big meal for many or a few, sharing blessings by helping others in need, or simply and quietly giving thanks while feasting with those we cherish.
The great thing about these decorations is you don’t need to store them. After the holiday is over you can put it in the compost, use it in the garden, or put it out for wild animals.
In the spirit of Thanksgiving, if you are having a quiet affair or a full table or just want to decorate for the season, inside and out, nature and our garden can help us.
• Pinecones are not just for Christmas. Adding a pumpkin spice scent to a basket of pinecones on your porch or hallway will greet visitors and put them in a festive mood. Attach to a wreath or glue to a pick and add to flower arrangements.
• Pumpkins and gourds can be used indoors or outside to brighten an area. Outside pumpkins can be used alone or in a festive group and inside mini pumpkins and gourds of different colors and shapes make a nice centerpiece.
• Mums love being outside and also can be used alone or with other decorations to be a focal point. After the holidays, protect yourself from cold in an outbuilding and plant in the spring.
• Dried bundled cornstalks and square hay bales are lovely outdoor decorations. Use alone or in combination with other decorations.
• Nuts such as acorns are pretty in a bowl, glued to a wood skewer in a flower arrangement, or added to a wreath.
• Other decorations for wreaths and flower arrangements include dried seed heads and flowers, fall leaves, and colorful glass corn.
{April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. Her debut book, Four Seasons: Gardening & Growing in Zone 7 , is available now. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.
Pause and Be Thankful
By Pam Blair
Once again, the holiday season is upon us, and it marks the end of a tumultuous year filled with global conflicts and weather-related heartache. Now, more than ever, we need to press ‘pause’ and reflect on the precious, present moments when something amazing is happening right in front of us. One shining example is the outpouring of love and giving in this beautiful region we call home, where there is a renewed sense of unity among neighbors and communities working together to help with rebuilding after Hurricane Helene.
early in the morning or right before that too-early sunset, there’s a clarity of light that makes everything appear to stand out more than before. I call this a “jump-out-ofyour-skin-feel-good-moment,” and I want to hold on to the way it makes me happy to be alive.
I invite you to think about the moments that are special to you, the ones that turned your head or took your breath away. Keep these thoughts in a special place in your heart, like your own virtual treasure box to open when things get a little too crazy and time feels like it’s racing by. Here are a few of the moments that make me pause and be thankful:
• Crystal clear days and sunshine so brilliant that all things seem possible.
In years past, when the holidays came around, we told ourselves to take a deep breath before diving into end-of-the-year activities that can be overwhelming and stressful as we obsess about the presents we need to buy, wrap, and mail, cards to be sent and goodies to bake. Memories of better times prevail as I watch parents and their children choosing colorful pumpkins and beginning to think about decorating for Christmas. There is a palpable sense of promise and hope that we can celebrate the holidays as we have done before by keeping our time-honored traditions. Instead of worrying about buying the perfect present or having the best decorations on the block, let’s take time to pause and give thanks for the precious present, the here and now that might be gone after we round the next corner.
There are moments to cherish all around us, like experiencing the spectacular fall colors on display this year. A good friend recently described a tree he drove by that shimmered with dazzling red and gold leaves. He said it was so stunning that he just wanted to stop and gaze at it. It will be hard to forget how special the colors were this year, even though they signal the start of cold, wintry months ahead. And yet,
• Gorgeous fall leaves reflected in a mirror image on the water.
• Seeing people going out of their way to help strangers in need.
Yes, this will be a holiday season like no other, but it can still be one that we are thankful for long after it’s gone.
{Pam Blair is a former medical librarian and communications manager who gets nervous when she doesn’t have something to read. She loves descriptive writing and has authored and edited a book and numerous other publications. Contact her at pblair919@aol.com.
THE APPALACHIAN WAY: Coming Together During Crisis
By Allison Chudina
In the wake of Hurricane Helene and the devasting flooding and damages experienced by Appalachian communities, people are coming together in support of one another and helping their fellow neighbors.
Appalachian Holler Help
One such example is Appalachian Holler Help, a hurricane relief fundraiser hosted by several small businesses located in Johnson City, Tenn., on Oct. 26. Niki Giles said that participating businesses included The Generalist, Downspout Records, Borderline Art, Sam Love Productions, and her own business, Groovy Grover’s local drive-thru restaurant.
“We are all musicians and theater kids who believe that small businesses should celebrate each other, not compete, so when we saw the need for fundraising, this was an easy brainstorm among us,” Niki explained.
One hundred percent of the profits gained from this fundraising event was donated to the nonprofits RISE Erwin and BeLoved Asheville, as well as “local folks who have been delivering deep in the hollers to ensure the people who can’t or don’t feel comfortable leaving their homes during this crisis will have heat, shelter, and supplies for the impending cold weather,” Niki said.
All of the vendors and musicians involved in Appalachian Holler Help donated as well. “Amythyst Kiah and Ed Snodderly are very famous, beloved local musicians,” Niki said. “So, the fact that they kept their efforts grassroots and donated 100% of their time is incredibly telling of their dedication to the spirit of the Appalachian region.”
Since the very beginning of the catastrophic flood, Niki said local communities have “knuckled down to feed thousands of displaced folks, first responders, and volunteers alike. The local restaurant industry has been beyond impressive with their selflessness while running daily service.”
Groovy Grover’s, along with several other local restaurants, has been able to serve communities with the help of One World Kitchen, Niki said. “We had a friend drop off a huge box truck that got filled, hauled off, and replenished at least 20 times in just a few days,” she said. “It has since been removed, as there was a greater need elsewhere, and Bristol Motor Speedway graciously took over as a supply hub. We are happy to be of service any way we can.”
Niki noted that it has been encouraging to see how people have come together in the wake of this crisis. “The only good to come from all of this is seeing zero division amongst us for the first time in a very long while,” she said. “When the going gets tough, we have proven that love and unity is the Appalachian way, and I think that’s a beautiful way to live.”
Other Businesses and Nonprofits
Many other businesses and non-profit organizations are lending a hand in our region, including the following, just to name a few:
• Eastman Credit Union recently pledged more than $200,000 to flood relief in Northeast Tennessee and Southwest Virginia. The initial donation of $150,000 will go to several organizations, including United Ways of Northeast Tennessee and Southwest Virginia, the American Red Cross, Second Harvest Food Banks of Northeast
Niki Giles, Amythyst Kiah, Sam Love, and Alex Webb
Amythyst Kiah
Appalachian Holler Help fundraiser at Groovy Grover’s
Tennessee and Southwest Virginia, and the Salvation Army.
• The Wellspring Foundation of Southwest Virginia pledged $2.3 million to the disaster relief efforts in Southwest Virginia. The funds will be shared by Washington, Russell, Smyth, and Grayson Counties.
• Food City teamed up with the Bristol Motor Speedway to provide additional assistance to area relief efforts. The Speedway donated a truckload of water to the Hurley, Va., community and asked race fans to drop off cleaning supplies and bottled water. Meanwhile, Food City donated a truckload of paper products from Cardinal Tissue to area flood victims. The grocery store chain also pledged a $10,000 donation to kick off their fundraising efforts, with 100 percent of the money collected at the stores benefiting United Way of Southwest Virginia’s Disaster Relief Fund for Hurley, among their other relief efforts.
• Lowe’s stores in Elizabethton, Jonesborough, Newport, and Johnson City hosted “bucket brigade” events to distribute free clean-up supplies.
• East Tennessee State University’s Department of Intercollegiate Athletics accepted donations, which were distributed at area distribution sites by student-athletes and staff.
• The Johnson City Doughboys collected donations, as did Holiday Lanes.
• Academy Sports in Johnson City distributed free 24-packs of bottled water to those affected by Hurricane Helene.
• A shower trailer was set up at the TLC Community Center in Elizabethton.
• The Kingsport Fire Department Station 1 was established as a collection point for flood relief donations.
• Sullivan County Animal Shelter accepted pet food and supply donations.
• The Bristol Casino, in partnership with the United Way, collected items such as water, diapers, baby formula, and more.
• Smyth County Public Safety set up a temporary donation center at the Old Wells Fargo Building.
How to Help or Donate
Below are several available resources, as well as donation sites:
• The American Red Cross of Northeast Tennessee is providing shelter and other emergency support for those impacted by Helene. For more information, call the Northeast Tenn. district office at 423-765-4222. To volunteer, donate blood, or assist in other capacities, visit www. redcross.org.
• FEMA is offering motel vouchers for displaced individuals and their animals. To fill out an application, call 1-800-621-3362 or visit www. fema.gov.
• RISE Erwin is accepting donations via GoFundMe at https://linktr.ee/riseerwin. Additionally, R.E.G.I.O.N. Ahead is accepting donations to provide economic relief to local small businesses. For more information, visit www. regionahead.com.
• AIDNET of Greene County is accepting donations. Donations can be sent to AIDNET of Greene County at P.O. Box 2622, Greeneville, TN 37744.
• The East Tennessee Fund’s Unicoi County Fund is accepting monetary donations. Donations can be made by visiting: easttennesseefoundation.org/donors/exploreour-funds/affiliate-funds/unicoi-county/ unicoi-county-fund/.
The following locations in Asheville, NC, are also accepting donations:
• The Salvation Army of Asheville. To learn more, visit: southernusa.salvationarmy.org/ asheville-buncombe-county/.
• MANNA FoodBank. For more information on donating, visit: www.mannafoodbank.org.
• United Way of Asheville and Buncombe County. For more information on donating, visit: www.unitedwayabc.org.
This is not a comprehensive list of donation sites and resources; there are many other ways to contribute and help your fellow neighbor during this time of crisis. By doing research into the needs of your local regions and communities, you can find ways to help—as is the “Appalachian way.”
(Photos contributed by Niki Giles and background photo by Craig Zerbe/Adobe Stock)
Maria True: Rebuilding 1420 WEMB Sports Radio
By Allison Chudina
Inthe aftermath of horrible tragedy, one woman is rebuilding her beloved radio station that has been in her family since 1958.
Maria True, president and CEO of JET Broadcasting, Inc. and 1420 WEMB Sports Radio located in Erwin, Tenn., was devastated when Hurricane Helene destroyed her radio tower and building.
Maria is a long-time friend and media partner of Jan-Carol Publishing and Voice Magazine for Women.
“In 1958, my father, Jim, came from Big Stone Gap, Va., to work at 1420 WEMB,” Maria said. “He then purchased the station in 1958. It had been on air since 1956.”
Maria explained that WEMB was off air only once before in 1977 while the tower was being restored after being swept away by a flood. This year, history repeated itself with the devastating Hurricane Helene. “Hurricane Helene took the JET Broadcasting tower, and this time, the building, too,” Maria said. “The area has been reduced to rubble.”
Thankfully, FM Livewire 103.9 WXIS, JET Broadcasting’s all-news radio station, has been fully restored. “And WEMB is almost complete and can be heard on streaming,” Maria said. “We have continued to bring news and information during the flooding and supplied information to folks about where to go for help and places to go for resources during this historic and horrific event on our social media sites and streaming.”
When asked if the community can help or assist in the radio station’s rebuilding, Maria said, “We are here and on air for the people and communities in our region. Folks can support the station by advertising on our unique audio loop, Livewire 103.9 WXIS, and Sports Station, 1420 WEMB.”
Get Creative with Holiday Decor
E veryone has a different vision of a well-appointed holiday home, but there’s always room to make things more unique and creative. These ideas can add a little extra to holiday displays.
Decorate other rooms
Who says holiday decorating is exclusive to living and dining areas? Think about decorating unexpected places, like swapping out everyday towels and shower curtains with something festive. Swags of greenery wrapped in lights can be added to bed frames.
Coordinate the ornaments
Identify a color theme and then showcase it with ornaments. Think about matching the ornaments to the presents wrapped under the tree as well. Purchase white package paper and color or paint the paper to be the same hues as the ornaments on the tree boughs.
It’s hip to be square
While round wreaths are traditional, make your own wreaths in a different geometric shape by using wire or another material as the frame. Square wreaths may be unexpected, and you also can turn the square on its side for a diamond shape.
Add a spot of color
Certain holidays are known for their particular color palettes, such as red and green for Christmas. But you also can do something unexpected. Whether using a lighter shade of the same color family or adding an accent color like purple or blue, you can change things up in a creative way.
Try a different accent tree
Use a styrofoam cone as the base of a tree for a centerpiece or sideboard. Attach poinsettia branches for a vibrant red tree, or stacked lemons or oranges filled with greenery for a fresh-smelling citrus creation.
Mix and match
When it comes to a holiday table, mix and match table settings for an eclectic tableau.
Unique holiday decorations and schemes can be a great way to add new life to a home this December.
Voicemail Male
By Ken Heath
The Love of a Dog
October was a tough month for this old man. Nine years ago, we lost the first of two fine, fine yellow lab sisters to chronic kidney disease, her sis following less than two months later. This October, I had to say goodbye to my boy, Scottie, a black and white terrier mix that found his way onto our porch one summer morning six years ago, and immediately found his way into my heart. My constant companion—Sir Scotland Yard Heath, if he wanted to be formal—never left my side from the time I entered our home until I had to leave for work the next day. When I pulled into the driveway and shut off my pickup, I could hear him jubilantly barking at my wife to hurry up and open the door so he could be the first
God Loves You
Just the Way You Are
By Jim Burns
“We love him, because he first loved us.” 1 John 4:19 KJV
Once upon a time, there was a young girl named Susie. She was a beautiful little girl with the most wonderful doll collection in the world. Her father traveled all over the world on business and for nearly 12 years, he had brought dolls home to Susie. In her bedroom she had shelves of dolls from all over the United States and from every other continent on earth. She had dolls that could sing and dance and do just about anything a doll could possibly do.
One day, one of her father’s business acquaintances came to visit. At dinner he asked Susie about her wonderful doll collection. After dinner, Susie took him by the hand and showed him these marvelous dolls from all over the world. He was very impressed. After he took the
to greet me. He reclined on the back of my recliner on lazy Saturday mornings as we watched old westerns on TV, and waited patiently on the bench beside my chair at the kitchen table as I prepared supper and we had our dinner. He slept underneath my side of the bed for the first part of the night, later leaping onto the bed, curling up between my legs, and resting his head on my lap until morning broke.
In life, I’m blessed to know such amazing unconditional love of such wonderful dogs. Each with their own personalities, habits, and quirks, but all simply balls of love. There will be others, I know. But there can never be another Scottie. I loved him all his life. Now, I’ll mourn him for the rest of mine. My solace is in believing in Heaven, and despite what some may say, MY Heaven has dogs. And why wouldn’t it? God promises us paradise. And for me, that comes in the love of a dog.
{Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife. Follow him on Facebook and on Twitter at #kenheath.
grand tour and was introduced to many of the beautiful dolls, he asked Susie, “With all these precious dolls you must have one that is your favorite. Which one is it?”
Without a moment’s hesitation Susie went over to her old beat-up toy box and started pulling out toys. From the bottom of the box she pulled out one of the most ragged dolls you have ever seen. There were only a few strands of hair left on the head. The clothing had long since disappeared. The doll was filthy from many years of outside play. One of the buttons for the eyes was hanging down, with only a string to keep it connected. Stuffing was coming out at the elbow and knee. Susie handed the doll to the gentleman and said, “This doll is my favorite.”
The man was shocked and asked, “Why is this doll with all these beautiful dolls in your room?” She replied, “If I didn’t love this doll, nobody would!”
That single statement moved the businessman to tears. It was such a simple statement, yet so profound. The little girl loved her doll unconditionally. She loved the doll not for its beauty or abilities, but simply because it was her very own doll.
God loves you the way Susie loved her doll. God loves you not for what you do, but for who you are. You never need to earn God’s love. He loves you because you are His special creation. Because of God’s unconditional love, you are free to blossom into all He wants you to be. His love has no strings attached. www.homeword.com
YWCA Strengthens Presence in Southwest Virginia
In 2018, YWCA Northeast Tennessee and Southwest Virginia officially expanded its service area from the Bristol area to 21 counties in Tennessee and Virginia. The pandemic paused plans for the larger area as Bristol locations focused on childcare for frontline workers and others in need of a safe place for their children. But the goal of wider impact remained, especially for Southwest Virginia. Once COVID-19 eased, YWCA NETN and SWVA resumed action.
The past year has seen a targeted expansion of YWCA programming into Southwest Virginia. Alongside a partnership with UVA
Wise to open and administrate their Little Cavaliers Early Learning Center, YWCA has focused their plans on Washington and Smyth counties with two complementary initiatives: the Powerhouse Community Wellness + Resource Center and Project YES, a collaborative partnership supporting small business and workforce development.
The Powerhouse: A Resource Hub for Family Resiliency
“We’ve been hard at work the past several months, building our offerings and meeting community members. We’re eager to find out what types of programming they hope to see and then work with our partners to bring those services and opportunities to our area. As a YWCA facility, we, of course, have a focus on women and children, but our overall goal is to serve everyone regardless of age or gender. We truly see ourselves as a hub for a wide range of programming and services.”
Project YES: Supporting Small Business, Entrepreneurship, and Workforce Development
Another initiative in which YWCA has been heavily involved in Southwest Virginia is Project YES, a cross-sector partnership including YWCA, Emory & Henry University, Virginia Highlands Small Business Development Center (SBDC), and Project Glade. Project YES aims to boost business growth and regional development by offering resources like mentoring, marketing, accounting help, and relevant training for owners and workers.
YWCA is collaborating with Project YES for the 2nd Annual Emory & Henry Student Pitch Competition, featuring YWCA’s WE360 Business Essentials class taught by the SBDC. The competition, on November 21, develops entrepreneurial skills, with the top three winners sharing $15,000 in prizes.
The Powerhouse Community Wellness + Resource Center in Glade Spring, VA, had a soft opening this summer and has been offering programs through YWCA and partners. Focusing on holistic health, family resiliency, and economic stability, it provides fitness classes, GED support, small business workshops, teen parent support, and classes on a variety of topics. Gym memberships were also recently introduced.
The Powerhouse will host its official opening with a ribbon-cutting ceremony on November 12. The facility will be open for tours and questions, something that excites director Jessica Lawrence.
Even more important, the YWCA has been part of Project YES’s response to the current Hurricane Helene crisis, placing a focus on disaster recovery support for businesses affected by the storm.
“YWCA is committed to assisting what will likely be a long recovery process for businesses in our service area,” said Leslie Peterson, Sr. Manager of Public Relations and Engagement for YWCA. “While we are, of course, focused as an organization on assisting the many families and individuals affected by Helene, we also see how critical the need is for both short- and long-term support for the small businesses that are the heart of many rural communities. Project YES provides the perfect conduit for facilitating these supports.”
For info on YWCA NETN and SWVA’s Powerhouse programs or partnership opportunities, contact powerhouse@ ywcatnva.org or 265-429-1047, and follow them on Facebook and Instagram. To connect with Project YES, email townsquarecenter@gmail.com or visit their Facebook page. To donate to Project YES’s Helene disaster relief, visit www.ywcatnva.org/ project-yes.
How to Make Shopping Black Friday/Cyber Monday Pay Off
Historically, Black Friday has been the busiest day for retailers, but Cyber Monday has increasingly become a go-to holiday shopping opportunity. Black Friday and Cyber Monday (BFCM) can be a make-or-break period for many merchants.
As people consider their shopping plans for 2024, these tips can help them make the most of these unique opportunities.
• Become a price connoisseur. Consumers who would feel right at home calling out correct prices on “The Price is Right” will have an advantage come the holiday shopping season. By understanding the standard retail price on many items, it is easier to know just how customer-friendly BFCM deals are. Consumers can look at the advertisements in newspapers or online and only shop for the best deals to save money.
• Pay attention to early bird deals. BFCM is a great opportunity to save, and many retailers have extended this exclusive price-slashing period to offer “sneak peeks” and “early bird” opportunities that precede Black Friday and Cyber Monday. Shoppers can keep an eye out for early BFCM deals to save even more money.
• Explore loyalty rewards. Shoppers who are part of stores’ rewards programs, whether that entails earning loyalty points or having a store credit card, may be eligible for additional perks. Although one’s email inbox may be overflowing this time of year with promotions, individuals should double-check their accounts to see if they’ve been given early access to sales or special coupon codes that can bring prices down even further. Some
TIPS TO MAKE HOLIDAY DINNERS MORE AFFORDABLE
“Eat, drink and be merry” is a familiar refrain come the holiday season. Hosting a holiday dinner is a great
retailers also may utilize digital coupons that need to be “clipped,” which is basically saving them to a loyalty account.
• Plan the shopping list in advance. A complete shopping list at the ready can make it easier to shop for specific items during Black Friday or Cyber Monday hours.
• Avoid impulse buying. It may be tempting to grab many different items because the prices seem so good. However, sticking to a list and only shopping for necessary items is an effective way to avoid overspending.
• Don’t forget small businesses. Be sure to check out the sales at local small businesses during BFCM as well as Small Business Saturday. Shoppers may find that deals at smaller retailers rival those at larger chains.
Black Friday and Cyber Monday present chances to save. Making the most of these shopping opportunities can translate to scoring holiday gifts at the lowest prices possible.
way to welcome family and friends and encourage them to embrace the festive nature of the season. However, the high cost of foods and other essentials may have certain holiday hosts rethinking their menus and their guest lists this year.
• Replace a high-cost protein with a more affordable alternative.
• Add extra side dishes.
• Shop the sales.
• Buy generic or store brands.
• Make an affordable drink.
• Stretch the snacks.
NEW RELEASES OUT NOW!
Maggie the Cat Loves Pip’s Thanksgiving Surprise
Written by Julia Russo
Wonderful illustrations bring us back up to Grandpa’s mountain farmhouse for a Thanksgiving homecoming. Pip will soon have a Thanksgiving surprise, but what exactly will it be? Read along, and let’s find out together. We don’t have that long. Thanksgiving is coming very soon!
Online readers: click here to order.
The Forgotten
Written by Kristen Johnson
Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.
Flying High in the Sky:Letters from a Pan Am Stewardess
Written by Carol Ann Patterson Boyles-Jernigan Marie McGrath dreamed of being a stewardess, flying on Pan American World Airlines, and speaking her college French. When hired, she flew to London, Paris, Rome, Johannesburg, Singapore, and other faraway places. She loved the thrill of visiting many countries and meeting famous people. Flying High in the Sky reflects on her journey as she was living it, and on the crash that ended her life. Online readers: click here to order.
The Lost Balloon: A Book About Sharing
Deep within the Rudu Mountains in a long-forgotten tomb guarded by Strygoi—phantom creatures that thrive on fear and flesh—a warrior lay within a dark sarcophagus until two dwarf brothers, fleeing from the tomb’s terrifying guards, arrived. The warrior they awakened would be more than they could ever imagine and take their exiled clan on a journey beyond any fantasy or nightmare any of them had ever dreamed. It would take all the reckless courage and ingenuity of the dwarves to survive the terrors heading their way as the Dark Lord Merilik appeared, intent on what he had started so long ago—the line of Asger’s total annihilation. Online readers: click here to order.
Written by Justin Shepherd
When Victoria’s beloved red balloon floats away at the county fair, she never imagines it will lead to an out-of-this-world adventure! In a dream that feels amazingly real, Victoria travels to a distant planet where she meets Nova, a friendly three-eyed alien who’s found her balloon. As Victoria and Nova become friends, they learn valuable lessons about sharing, accepting differences, and the joy of new experiences. Through games, laughter, and cultural exchange, they discover that the best gifts are often the ones we give away. Online readers: click here to pre-order.
Snooping Can Be Un-Merry
Written by Linda Hudson Hoagland
Lindsay, Emily, Ellen, and Ryan snoop into the reasons for the murder of Otis Greene, a neighbor. When the children disappear one at a time, Ellen asks her friend, Jed, to help her find them and bring the family together for Christmas. Follow Lindsay and Jed as they try to find the children, even after Lindsay gets shot in the pursuit.
Online readers: click here to order.
Cabin in the Cove
The Madison McKenzie Files Book 4
Written by Bev Freeman
Ater Rick is exchanged for Madison’s parents by their abductor, Rick warns Madison not to search for him. A stranger provides a hideout until Rick’s abductor is captured. The wilderness setting of Cades Cove in the Great Smoky Mountains brings Madison and Rick together in the twisted mix of trust and love, while upholding the law. Online readers: click here to pre-order.
Daisy Diana Discovers The Wonders of Weather
Carla: The Via Dolorosa
Written by Michael Gryboski
It was supposed to be a simple job. After a series of major setbacks, a longtime enemy of Carla’s was surrendering. return for bringing him to authorities, she would finally get to leave the Agency. However, someone Carla thought she killed over a year ago had other plans. Online readers: click
Written
by Meaghan Thomas
Illustrated by Miriam and Sean Balsano
DAISY DIANA DISCOVERS: THE WONDERS OF WEATHER is an entertaining and informative story that teaches the reader the science behind different types of weather and how to stay safe if severe weather occurs. Whether you love meteorology or are reading this to ease storm anxiety, you’ll have fun learning along the way with Daisy Diana and friends. Online readers: click here to pre-order.
Loves Pip’s Thanksgiving Surprise
Written By JULIA RUSSO
Johnson
AUTHORS on the ROAD
Appalachian Authors Guild
Come to Fiddler’s (formerly: Shoney’s) in Abingdon, VA to listen to participate in a ($10.00) Grab Bag Fellowship and Installation of Officers for 2025, Tuesday, November 12, from 11:30 a.m. to 1:30 p.m. This is a general meeting for the Appalachian Authors Guild and all are welcome to attend.
Michael Gryboski
Author of Carla Series
Saturday, November 9
Hanover Book Expo in Mechanicsville, VA
Linda Hudson Hoagland
Author of The Lindsay Harris Murder Mystery Series, The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; and These Haunted Hills: A Collection of Short Stories Books 1–6
Friday, November 1, 10 a.m. –3 p.m.
Book Signing at Food City, Volunteer Parkway, Bristol, TN
Saturday, November 2, 9 a.m. – 3 p.m.
Book Signing at Fall Into Christmas Fair VHCC – Higher Ed Center, Abingdon VA
Sunday, November 3, 10 a.m. – 3 p.m.
Book Signing at Food City, Claypool Hill, VA
Friday, November 8, 10 a.m. – 3 p.m.
Bookmarked is a platform designed to highlight and promote authors and books associated with Jan-Carol Publishing, Inc., and beyond. The blog and podcast feature interviews with authors, updates related to JCP events, and other bookish content you won’t find anywhere else.
Bookmarked Interview with Faye Duncan
Author of The Bungalow Heaven Mystery Series
BOOKMARKED: Tell me a bit about your Bungalow Heaven Mystery Series . What would you like readers to know about it?
Book Signing at Food City, Virginia Avenue, Bristol, TN
Saturday, November 9, 10 a.m. – 3 p.m.
Book Signing at Food City, Radford, VA
Sunday, November 10, 10 a.m. – 3 p.m.
Book Signing at Food City, Wise, VA
Tuesday, November 12, 11:30 a.m. – 1:30 p.m.
Appalachian Authors Guild General Meeting Fiddler’s in Abingdon, VA
Friday, November 15, 10 a.m. – 3 p.m.
Book Signing at Food City, Lebanon, VA
Saturday, November 16, 9 a.m. – 3 p.m.
Book Signing at Indoor Christmas Market 116 Industrial Park Road, Chilhowie, VA
Sunday, November 17, 10 a.m. – 3 p.m.
Book Signing at Food City, Euclid Avenue, Bristol, VA
Friday, November 22, 10 a.m. – 3 p.m.
Book Signing at Food City, Wytheville, VA
Saturday, November 23, 9 a.m. – 3:30 p.m.
Book Signing at 6th Annual Holiday Haven Bazaar Meadowview Convention Center, Kingsport, TN
Sunday, November 24, 10 a.m. – 3 p.m.
Book Signing at Food City, Bonham Road, Bristol, VA
Friday, November 29, 10 a.m. – 3 p.m.
Book Signing at Food City, Damascus, VA
Saturday, November 30, 11 a.m. – 4 p.m.
Book Signing at Big Walker Lookout, Wytheville, VA
Sunday, December 1, 11 a.m. – 4 p.m.
Book Signing at Big Walker Lookout, Wytheville, VA
Julia Russo
Author of Maggie the Cat Loves Pip’s Thanksgiving Surprise and Maggie the Cat who Came Home for
Christmas
Saturday, November 2, 1:30 – 3 p.m.
Pop-up Shop, Sunrise on Blue Ridge
651 East Main Street Blue Ridge, GA
Saturday, November 9, 12–2 p.m.
Book Signing, Book Bound Bookstore 32 Town Square, C, Blairsville, GA
Sharon Suskin
Author of The Blue-Eyed Butterfly
Thursday, November 7, 1 p.m.
Book talk at Millhaven Landing 3491 Waterwheel Circle, Winston Salem, NC
FAYE DUNCAN: I would like people to know that it is a reflection on the Black Lives Matter issues, and that it is an act of courage for every cop inside a police station to stand up for what is right—and that, yes, unfortunately, it is more likely that people still won’t do what is right if it is easier. I show this fear to act with my portrayal of a reluctant detective who, in the end, does do the right thing, but more so because his career would have been in jeopardy had he not done the right thing. If his career hadn’t been threatened, he probably would have remained silent. The title of Canyon of Shame stands proverbially for the issue of police violence against Black people.
What do you think are the key ingredients to creating a successful mystery novel?
I think having characters that readers can relate to are the most important ingredient. If I cannot relate to the main characters in any way, why would I read the story? The characters don’t have to be likeable (I think the detective in my series could be seen as someone detestable). But they have to arouse the reader’s interest in some way.
What general advice would you give to aspiring authors?
Don’t quit just because you think you’re not good or because you’re getting rejected. Writing is a process, and like with everything else, you get better at it the more you do it. I have to tell myself that every day!
Family History Month
Marie Ray Fraley Donna Snow King
Follow the life and works of the son of Azorean immigrants, Joseph George Ray, during the Great Depression, World War II, the lacemaking industry, and his struggle with Parkinson’s Disease. Be inspired by his humor, resilience, and grit as one of the many stalwarts of The Greatest Generation viewed through his memoirs, poetry, sketches, and the eyes of his loving daughter.
The roads Donna has traveled throughout her life—some boring and some not so boring—have formed the person she is today. Each road had a side trail that led her to many adventures, resulting in life-changing experiences. Growing up a house mover’s daughter had its challenges. The hardest one to overcome was being a female in a male-dominated industry. Donna’s daddy always said she could do anything she put her mind to, and she believed him.
Joye Cantrell
Ann Patterson Boyles-Jernigan
The author shares her personal acquaintance with Marie McGrath. Marie McGrath dreamed of being a stewardess, flying on Pan American World Airlines, and speaking her college French. When hired, she flew to London, Paris, Rome, Johannesburg, Singapore, and other faraway places. She loved the thrill of visiting many countries and meeting famous people. Flying High in the Sky reflects on her journey as she was living it, and on the crash that ended her life.
From day one with Sammy, it was obvious he had a certain essence. This prompted the author to share him with over 500 Scottish terrier lovers in the US and abroad. He was such an ethereal little dog that observing him made Walsh remember forgiveness, love, patience, humility, and hope—a loving reminder in the form of a Scottie.
What do you know about your ancestors? What was their home like? How did they make their living? What shaped their values? How are you like them and why did they leave their homeland? The author tries to answer these questions about her German ancestors from Ladbergen, Germany in this historical memoir of her ancestral village.
Order all of these book directly from JCP — for a discounted price and FREE shipping in November! Go to the “JCP Book Shop” at www.jancarolpublishing.com.
Carol
Joy Smith Walsh
Yesterday’s Books and Tomorrow’s Reading
Charlotte S. Snead
Each family has its unique foibles and in this wonderfully illustrated book, Three’s a Crew, the author shares a family story and how they work together as a family. Written in an easy to read rhyme, the family of two boys became a family with three boys, and this is the beginning of the story.
Betty Carver
Andrew Searches for a Forever Family tells a story about a little boy named Andrew, a special needs orphan, who is on a journey to find a forever family. This story of adoption is written in poetic form from the view of the adoptive family, as well as the child, expressing the joy of these two becoming one family. We see the patience, labor, and love involved in the process and the joyful ending.
Children’s Book Week
Dedicated to inspiring a love of reading in children across America.
Mary Edwards-Olson
This book is to help those, both young and old, understand and cope with the changes a loved one may suffer due to Alzheimer’s Disease. The soft and delicate illustrations create a beautiful backdrop to this Christian themed book which brings a complicated disease to a child’s level of understanding of the changes in a loved one with Alzheimer’s Disease. The author writes the story from her own experiences in helping her children understand and cope with their grandmother’s, her mother’s, Alzheimer’s Disease.
Dennis W. Brown
The author recounts an event with the family as a child in Oklahoma and creates an adventurous journey for the reader. A family looks for a place to live and they find a fix-it farm. The mother, father, and a young boy find a place on a goat farm and it becomes an adventure with the goats as the goats try to burn down the world. Beautifully illustrated.
Order these books from our JCP website (Jancarolpublishing.com) for free shipping! Click on the cover to purchase or go to “JCP Book Store” at the top of our homepage!
Jan-Carol Publishing Books
www.Jancarolpublishing.com www.Amazon.com www.Barnesandnoble.com
Written by JULIA RUSSO
OGrief and the Elderly
By Cindy K. Sproles
ur family is fortunate to still enjoy our mother. At 98 years old, she is still vitally active and overall healthy. Our relationship with our mother is very close, and it pains us to recognize the frailty her body is starting to experience. More so, it hurts to know that mother realizes this as well.
Though our mother is healthy, the reality of her longevity weighs on her, my brother, and me as well. She has outlived all her siblings, her parents, and the majority of her friends. News that comes to Mother these days is the loss of another elderly friend.
Learning ways to help combat loss for the elderly can be tricky. The variables are so wide—loss of independence, a home, and ability to provide personal care. All these things are loss and bring a strong blow to our aging parents. However, when death begins to visit more and more friends and family, the blows grow deeper and harder.
One of the most effective ways to help our loved ones through grief is simply with our presence. Visits, calls, personal time spent one-on-one. Loneliness allows time for memories to ease in and take hold. Taking time daily or weekly with our aging parents should be a priority. After all, they’ve spent the bulk of their lives caring for us. Our time and physical presence ease grief in special and unique ways.
When an aging parent loses a friend, allow them ample time to process. The aging process slows comprehension. Sometimes, loss hits immediately, and at other times, it’s days or weeks before the pain is really felt. Be patient. Don’t demand they rush their grief. Despite the age, grief comes in various forms and in its own timeframe. Be there for your elderly parent when the loss finally absorbs. However, do watch for signs of depression and address those immediately.
Talk to your parent. Allow them to share memories and moments. Speaking the words connects the
mind to emotion and allows seniors to begin to take in the loss. Aging parents will often connect one loss to another. The death of one friend may remind them of the of another. Grief doesn’t follow a pattern. It is as individual as a fingerprint.
Often, sustaining loss leads to seniors making a personal evaluation of their mortality. Aging parents may begin to discuss their end-of-life decisions, sort through belongings, or begin to make remarks about when they are gone. When these conversations arise, take time to talk them through. These talks are hard, but they are important to the grief process. Seniors need to verbalize their concerns, but it also helps families to prepare mentally and physically for what is to come.
Grief isn’t easy regardless of age, but when you are older, you recognize there is more time behind you than in front of you. Help walk your loved one through the grieving process, spending valuable time and giving important attention. You’ll find you’ll benefit as well.
{
Cindy K. Sproles
is a novelist, speaker, and conference
teacher.
She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.
Traditions
By Jami Lee
November has finally arrived, and for those of us rooted in family traditions, it feels like a reunion with the past. Traditions so deep that we can still smell them from childhood—hints of laughter, warmth, and home. I grew up in a family of nine children, the oldest daughter, always beside my mother as we created our Holiday Season Planner. It wasn’t just a calendar; it was the blueprint of our joy. From daily soup recipes paired with homemade bread to meticulously planning gifts, we poured our hearts into the rituals that shaped our lives.
But what if, this year, you chose a different path? What if, instead of clinging to traditions that no longer serve you, you allowed yourself to imagine something new? Sometimes, the most important stories we tell are the ones we tell ourselves, and in those stories, we have the power to change the legacy.
Breaking free from old traditions can feel like betrayal, but it doesn’t have to. Start small. Weave in new traditions without discarding the old. Maybe this year, you’ll tweak great-grandma’s sweet potato pie recipe, choosing healthier ingredients that let you enjoy the moment without the inevitable crash.
It’s easy to forget that traditions are choices, not obligations. And the legacy you pass down doesn’t have to be one of guilt or repetition. It can be a legacy of transformation. The moment you choose something different, you create a new story for future generations to tell.
Will you be the one who dares to change the legacy?
{Jami Lee, a Certified Nutritional Health Coach, is the founder and visionary behind Alternative Healthcare Solutions. Her mission is to educate and empower individuals dealing with chronic conditions. For inquiries, she can be reached at alternativehcinfo@gmail.com. If you would like more information on Alternative Solutions to join the community, visit our website at www.join-ahs.org/get-started.
Thanksgiving was sacred. The boys, wild and carefree, dressed as Indians, tomahawks strapped to their sides, with mohawks freshly shaved (despite being little blonde toe-heads). The girls wore bonnets and petticoats, peeling potatoes, feeling connected to something timeless. As the family grew, so did the traditions, and soon, grandchildren filled the farm with Indian war cries, while little girls tried in vain to tame them.
But the truth is, the holidays don’t always live up to the ideal. They can be heavy with unspoken pain and unmet expectations. While I could paint a beautiful picture of sleigh rides through snow and a home filled with the aroma of sweet treats, that’s only part of the story. There were also moments of heartbreak—stepping over my passed-out alcoholic uncle on Christmas morning to gather presents or watching my grandmother leave early, tearfully burdened by the shame of her son “ruining Christmas” once again.
Maybe you, too, feel the weight of a holiday season that doesn’t match the movies. Perhaps you numb yourself with extra slices of pie to forget about a crumbling marriage or health issues that won’t let go. These quiet struggles, the ones we bury, are often the very catalysts we need for change.
• 30 OR 90 DAY COACHING
• COMPLETE FOOD GUIDE
• HEAL THE BODY NATURALLY
• REDUCE INFLAMMATION
• REVERSE AUTOIMMUNE
Each November, men across the globe agree to grow a moustache in an effort to raise awareness about men’s health issues. Dubbed Movember®, this annual effort is the brainchild of two friends, Travis Garone and Luke Slattery, who had been joking about how to bring moustaches back into fashion. The two men were inspired to tie their efforts into a campaign to raise awareness about men’s health by the mother of a friend who, at the time, was raising funds for breast cancer. Since its inception, Movember® has helped raise awareness about three particular issues, prostate cancer, testicular cancer, and men’s suicide, that might otherwise have garnered considerably less attention. Taking time to understand these issues can help make Movember® an even greater success than it already is.
Fast Facts About Prostate Cancer All Men Should Know
The World Health Organization reports that roughly one in five people across the globe develop cancer in their lifetime. Prostate cancer poses a unique threat to men. Data does not tell the whole story of prostate cancer, but some fast facts about the disease can serve as a springboard to learning more about it and what, if anything, can be done to prevent it.
• The Prostate Cancer Foundation reports that one in eight men will be diagnosed with prostate cancer in his lifetime.
• Rates of prostate cancer are higher among Black men. According to the PCF, one in six Black men will develop prostate cancer in his lifetime. In addition, Black men are more than twice as likely to die from the disease.
• Estimates from the PCF indicate just under 300,000 men will be diagnosed with prostate cancer in 2024, and roughly 35,000 men will die from the disease.
• Men with first-degree relatives who have had prostate cancer may be twice as likely to develop the disease. First-degree relatives include a father, brother or a son. Men are urged to learn their family medical histories so they can identify their own individual risk for prostate cancer.
• The American Cancer Society reports that roughly six in 10 prostate cancers are found in men older than 65. However, the ACS also notes that the chances of being diagnosed with prostate cancer increase significantly after age 50. And while instances of prostate cancer in men younger than 40 are rare, men 39 and younger can still develop the disease.
• Five-year survival rates for prostate cancer are high when the disease is detected in the localized or regional stages. Localized indicates there is no sign the cancer has spread beyond the prostate, while regional means the cancer has spread to nearby structures or lymph nodes. The five-year survival rate for these stages is greater than 99 percent.
Prostate cancer poses a notable threat to men. Understanding that threat and what can be done to mitigate it is an integral component of preventive health care.
Life Care Center of Gray
Warning Signs of Cancer in Pets
Few people may think of their pets when pondering a topic as serious as cancer. However, a significant percentage of cats and dogs will develop cancer at some point in their lives. Recognition of that reality on the part of pet owners could potentially save the lives of untold numbers of furry friends. The nonprofit, New York City-based Animal Medical Center urges pet owners to be on the lookout for the following cancer warning signs and to report anything concerning to a veterinarian immediately.
• Lumps and bumps: The AMC encourages pet owners to have any skin mass examined by a veterinarian and to maintain a body map of lumps so new lumps are more easily recognized.
• Abnormal odors: Notably bad breath could be caused by a tumor in the mouth. Foul odors also may be a result of bacteria related to an infection or wound related to cancer.
• Abnormal discharge: An increased discharge from the pet’s nose, eyes or ears could indicate the presence of a tumor or another illness.
• Wounds that will not heal: Wounds that won’t heal on their own or with prescribed medications could indicate the presence of cancer.
• Weight loss: Unexplained weight loss should be brought to the attention of a veterinarian. The AMC urges owners of pets who are overweight to avoid welcoming unexplained weight
loss without consulting with a veterinarian. Unless a pet is on a diet, it is unlikely to lose weight.
• Changes in appetite: The AMC recommends pet owners monitor how much their pets eat, as an increase or decrease in appetite could indicate the presence of cancer.
• Coughing or difficulty breathing: Changes in a pet’s breathing pattern or a reluctance to exercise should be brought to the attention of a veterinarian. Cancer can affect a pet’s breathing in a number of ways, so these signs should not be taken lightly.
• Lethargy and depression: Lack of interest in daily activities, including walks and play sessions, could indicate the presence of cancer. In addition, cancer can increase the amount of time pets spend sleeping.
• Changes in bathroom habits: The AMC notes that excessive water consumption, blood in the urine, difficulty urinating or defecating, frequent diarrhea, or blood in the stool may indicate the presence of cancer.
• Pain: Pain may be linked to various ailments, including cancer. If a pet is limping, have the animal examined by a veterinarian to determine the cause of the limp.
Celebrate your love of pets with a good book! Check out our “Pet Pals” section in our online bookstore.
Tips to Simplify your Thanksgiving Dinner Menu
Foodis indeed a focus of Thanksgiving in both Canada and the United States, and that can be a little overwhelming if not intimidating for those tasked with hosting the celebration. Guests might come to expect certain Thanksgiving staples, including turkey and mashed potatoes. Such expectations can make it easier to plan a Thanksgiving menu, and sticking to Turkey Day standard bearers is not the only way to simplify meal planning on this beloved holiday.
• Accept help, but keep it limited. It’s customary for loved ones invited to Thanksgiving celebrations to offer to bring a dish to dinner, and that can alleviate some of the work hosts are tasked with managing. However, hosts can keep things simple by asking only a small handful of guests to prepare a side dish. Once the quota is filled, politely
decline any additional offers to bring food. It can be hard to find space on the table if too many guests bring dishes from home, and that can lead to hurt feelings if certain sides are ignored or left on the kitchen counter due to a lack of real estate.
• Explain your desire to reduce food waste. The U.S.-based nonprofit ReFED, which is devoted to stopping food waste, estimated that Americans would waste 312 million pounds of food on Thanksgiving 2023. Hosts who want to avoid cooking excessive amounts of food, much of which may eventually end up in the trash can, can simplify meal prep by cooking less and explaining to guests that they aspire to reduce food waste this Thanksgiving.
• Purchase a premade dessert. It might be tempting to try your hand at a homemade dessert, but it’s far easier to purchase pies and ice cream from a local farmer’s market in the days leading up to Thanksgiving. This approach ensures hosts have it a little easier once the main course has been served and consumed.
Hosting Thanksgiving dinner is no small task. However, hosts can take various steps to simplify Thanksgiving meal planning this year.
Holiday Party Recipes
Pecan-Cherry Bread Stuffing
Makes 8 servings
1 loaf crusty white or wheat bread, cut into 3⁄4-inch cubes
3 tablespoons unsalted butter, plus extra for baking dish
1 medium yellow onion, peeled and diced
2 large celery stalks, rinsed, trimmed and diced
4 cloves garlic, peeled and roughly chopped
1 cup packed dried tart cherries
1 cup roughly chopped toasted pecans
2 tablespoons chopped fresh sage leaves
1 tablespoon crushed fennel seed
Coarse salt, to taste
Freshly ground black pepper, to taste
1⁄4 cup fresh chopped parsley
3 large eggs, lightly beaten
3 cups low-sodium chicken broth
1. Preheat oven to 400 F. Position oven racks in the middle and lower third of the oven. Arrange bread in a single
layer on two rimmed baking sheets. Toast until dry and golden brown, 10 to 12 minutes. Let cool.
2. Lightly butter a 9 x 13-inch baking dish. In a large skillet, melt butter over medium heat. Add onion, celery, and garlic and cook, stirring frequently, until onion and celery are softened, about 7 minutes. Add cherries, pecans, sage, and fennel seed; cook, stirring for 1 minute. Transfer to a large bowl and season with salt and pepper.
3. Add parsley, eggs, and bread to the cherry mixture; stir to combine. Add broth in two additions, stirring until absorbed. Season generously with salt and pepper; transfer stuffing to butter baking dish. Bake on middle rack until the top is deep golden brown, about 25 to 30 minutes. Let sit for 5 minutes before serving. Source: Lines+Angles
Baked Ziti With Chicken and Cheese
Makes 4 to 6 servings
16 ounces dry ziti pasta
1 large onion, peeled and chopped
1 pound ground chicken
8 cups spaghetti sauce
Butter, for pan
3 cups mozzarella cheese, shredded
1⁄2 cup grated Parmesan cheese
Salt, to taste
1. Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook according to package instructions until al dente, about 8 minutes; drain well.
2. In a large skillet, brown chopped onion and ground chicken over medium
heat. Add spaghetti sauce, and simmer for about 15 minutes.
3. Preheat the oven to 350 F. Coat a 9 x 13-inch baking dish with butter. Drizzle sauce in the bottom of the baking dish and arrange the ziti on top. Ladle remaining sauce over the ziti. Top with mozzarella cheese. Gently toss to completely coat the ziti with sauce and cheese. Sprinkle grated Parmesan cheese over the top.
4. Bake for 30 minutes, or until the cheese melts and the pasta is heated through. Source: Lines+Angles
Pecan Pie
Makes 8 servings
19-inch unbaked frozen deep dish pie shell, thawed
11⁄2 cups pecans, coarsely chopped
3 eggs, lightly beaten
1 cup light corn syrup
1⁄2 cup brown sugar
1 tablespoon molasses
2 tablespoons butter, melted
2 tablespoons flour
1⁄4 teaspoon salt
1 teaspoon pure vanilla extract
1. Preheat oven to 350 F. Spread pecans along the bottom of the prepared pie shell.
2. In a large bowl, mix the remaining ingredients and pour over pecans. The pecans will rise to the surface of the pie.
3. Bake for 60 to 65 minutes until the filling has set. Pie is done when the center reaches 200 F. Pie center when lightly tapped should spring back. Remove pie from oven and let cool on a wire rack for at least 2 hours. Serve.
Source: Lines+Angles
Classic Holiday Films the Whole Family Can Enjoy
Celebrants owe the joy of the holiday season to various components. Decor and gift-giving go a long way toward making December a joyous time of year. Holiday films also do their part to make the season so special.
Many people have their own favorite holiday films, and the following are some that can engage viewers who are young or simply young at heart.
A Christmas Story
Released in 1983, this warmly nostalgic, humorous film is a perennial favorite among families. It follows the story of Ralphie, who has his heart set on a very specific Christmas present: a Red Rider BB gun. Amidst wintry exploits and family drama, the true spirit of Christmas manages to shine through in this beloved film.
Klaus
Perhaps not as well-known as other animated holiday flicks, Klaus, released in 2019, has a personality all its own. Postman Jesper, who is not making the grade at the postal academy, is sent to work in a frozen town in the North, where he discovers a reclusive toy maker named Klaus. The unlikely duo ultimately team up to make and deliver toys and bring smiles to children’s faces.
AIt’s A Classic!
Short and sweet film reviews of old, classic movies perfect for a girls’ night in!
By Allison Chudina
s Thanksgiving approaches, I wanted to recommend the classic American road trip comedy film Planes, Trains and Automobiles (1987), directed by John Hughes. In this movie, Chicago advertising man Neal Page (played by Steve Martin) struggles to travel home from New York to spend the Thanksgiving holiday with his wife and kids. However, his flight is rerouted to a distant city in Kansas because of a freak snowstorm, and he is forced to bunk up with the talkative salesman Del Griffith (John Candy),
Meet Me In St. Louis
Starring the irreplaceable Judy Garland, this movie musical focuses on four sisters who are awaiting the 1904 World’s Fair in their hometown, but learn that their father has accepted a new job and the family must move to New York beforehand. A Christmas miracle occurs and all is right in the end. Garland sings a memorable version of “Have Yourself a Merry Little Christmas” in the film, solidifying this as a holiday classic.
Emmet Otter’s Jug-Band Christmas
Though this 1977 Jim Henson production is a television special and not a full-length feature film, Generation X likely remembers the heartfelt tale of a poor otter family who sacrifice prized possessions to have what’s needed to enter a talent contest. The goal is to win the prize money to buy special Christmas presents. Audiences get to enjoy narration by Kermit the Frog.
whom he finds incredibly annoying. They must work together to overcome the insanity of holiday travel to reach their intended destinations…but at what cost?
This movie is a classic for those who haven’t seen it, and it’s relatable for anyone who has experienced the hecticness of the holidays. But there is an underlying message of family and togetherness, making it both a hilarious and heartwarming watch for November.
Wine Pairing:
Pair Planes, Trains and Automobiles with an earthy Pinot Noir, a red wine with notes of cherry and berry, making it the perfect tie-in to both Thanksgiving and this film.
JCP Book Pairing:
If you’re looking for a book about the Thanksgiving holiday that contains the theme of families coming together in the midst of holiday craziness, check out Julia Russo’s Maggie the Cat Loves Pip’s Thanksgiving Surprise. While it would make a great gift for young readers, adults can certainly enjoy it as well!
The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.
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Nov. 1st Karaoke • 10pm
Nov. 3rd DJ B-Digital • 10pm
Nov. 5th Open Mic • 9pm
Nov. 6th Karaoke • 10pm
Nov. 7th DJ B-Digital
Nov. 8th Karaoke • 10pm
Nov. 10th DJ B-Digital • 10pm
Nov. 12th Open Mic • 9pm
Nov. 13th Karaoke • 10pm
Nov. 14th DJ B-Digital • 10pm
Nov. 2nd Crosby Tyler • 10pm / DJ Ghost • 10pm
Nov. 9th James Greene • 10pm / DJ Ghost • 10pm
Nov. 15th Momma Molasses • 10pm / Karaoke • 10pm
Nov. 16th Natalie Grace and Noah Mckinney • 10pm / DJ Ghost • 10pm
Nov. 17th DJ B-Digital • 10pm
Nov. 19th Open Mic • 9pm
Nov. 20th Karaoke • 10pm
Nov. 21st DJ B-Digital • 10pm
Nov. 22nd Karaoke • 10pm
Nov. 24th DJ B-Digital • 10pm
Nov. 26th Open Mic • 9pm
Nov. 27th Karaoke • 10pm
Nov. 29th Karaoke • 10pm
Nov. 23rd The Soulamanders • 10pm / DJ Ghost • 10pm
Nov. 28th Thanksgiving, Opening Late / DJ B-Digital • 10pm
Nov. 30th The Honey Badgers • 10pm / DJ Ghost • 10pm
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