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Job Hunting During COVID-19 Create a Home Office

You’ll Love!

Fall Skincare Tips

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September 2020 | Volume 17 | Issue 9

September Hot Hunk Hunt! The August “Hot Hunk” was Peter Gadiot on page in the LiveWire Radio 103.9 ad on page 31.

Taylor Kitsch Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win a book from Jan-Carol Publishing!

The April “Hot Hunk” was Robert Downey Jr. on page 31.

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Tips for Buying Hiking Footwear

Holy Basil

Fall Skincare Tips

Keeping the Fires Going: The Work of Margaret Gregg

Congratulations to: Jackie Kite Kingsport,TN as the winner in the August Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Zip Code: Phone Number: July Hot Hunk Hunt! Email:

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is September 20, 2020. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

Family Meals During COVID-19 8

National Chicken Month 9

April Hensley 11

Anna Buchanan 12

Create a Home Office You’ll Love! Pam Blair 14

Job Hunting During COVID-19 15

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Suicide Prevention Awareness Month 26

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VOICE Speaks

y, how things change! COVID-19 has changed our spring, our summer, and now our fall activities. Seasons change, time changes, and this virus has changed our lives with each passing day. It is said that in change and everything that is lost, there is something gained. If change brings a loss, what have we gained? Personally, in my life, I see this unexpected demand for change as a time for a renewed appreciation of family, friends, and faith. Yes—change is in the air! As the world seems to be changing around us, here at JCP we still look for the ways to keep you informed and entertained each month with Voice Magazine for Women. It has not always been easy the last few months, but as a small business, we know that we are all in this reopening together. Small businesses need your local support. Be diligent in safety, but support your local businesses and economy. The Labor Day holiday is viewed as the end of the summer season. Fall is usually welcomed with festivals, fundraisers, and events, but not so much this year. However, there are still many opportunities to get out and enjoy the fall season. One of these opportunities is visiting the William King Art Center. Voice Magazine for Women and JCP are happy to show support to William King Art Center in Abingdon, Virginia for their art exhibit: Transforming Politics: Art Made by Women. See their article on page 12. Please show your support and donate to the William King Art Center, a treasure here in our region! JCP continues to grow and expand with our book publishing. JCP offers over 300 book titles which include children’s books, historical fiction books, mysteries, romance, young adult, sci-fi, and much more! All of our books are available through Amazon and Barnes & Noble.com. Check out our books of the month on page 20. Visit our websites—voicemagazineforwomen.com and jancarolpublishing.com and sign up for our newsletters. Follow and like us on social media and watch for giveaways! Stay safe and healthy and enjoy the last few weeks of summer! Of course I will enjoy the month of September because it is my birthday month! Yes—it is that time of the year too! Some say that a birthday is just a number—I agree—and mine is unlisted! Verse of the month: “Yours, O Lord, is the greatness, The power and the glory, The victory and the majesty; For all that is in heaven and in earth is Yours; Yours is the kingdom, O Lord, And You are exalted as head over all.” 1 Chronicles 29:11 New King James Version (NKJV) Thought of the month: “A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch, but in her own wings.” Unknown Author

Janie C. Jessee, Editor-in-Chief

4 | September 2020 | voicemagazineforwomen.com

“ every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia! PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR-IN-CHIEF Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com CONTRIBUTING WRITERS April Hensley Nancy Binder Anna Buchanan

Ken Heath Pam Blair

Deana Landers Katina Rose

TLC PUBLISHER/ASSOCIATE PUBLISHER Nancy Williams nancywilliams@thelauruscompany.com SALES Office Phone/Fax: 423.926.9983 OFFICE Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com Cheryl Allen - Website Consultant Chanie Garner - Project Editor Jacob William Clark - ETSU Fall Semester Intern DISTRIBUTION Karen Corder Staff

PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 17, Issue 9) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2020 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Tips for Buying Hiking Footwear N

othing can cut a hiking excursion short faster than a blister, ankle injury, or uncomfortable shoes. Novice hikers may not think twice about footwear before hitting the trails, but a good pair of hiking shoes or boots can make all the difference between an enjoyable experience or one cut short by pain and discomfort. The following shopping tips can help hikers narrow down the dizzying array of hiking footwear options.

Sizing

Each manufacturer sizes shoes differently. Therefore, if you normally wear a size 10, you may need to go up or down a size or half a size to get the right fit. Be sure to check the specific sizing chart offered by the manufacturer for the shoes you plan to buy. Go larger if you are between sizes. Feet tend to swell throughout the course of the day. Therefore, shop for hikers at the end of the day when feet are at their largest. This will also help simulate how much your feet may swell after a hike. Wear the socks you will use while hiking to try on trail shoes or boots. Take a walk in the shoes and put them to the test in various scenarios. Try to find an incline and walk up and down to determine if your toes will feel cramped. Walk up and down stairs to see how heavy the shoes are. Also, test them out on various surfaces to verify if they have enough grip.

Hiking footwear comes in many different styles and with various features.

Waterproof or not

If you frequently trek across streams or through muddy, damp or rainy conditions, then waterproof or water-resistant hikers may be ideal. Just keep in mind that a waterproof membrane on a shoe can trap air and moisture inside of the footwear, which may cause blisters and skin to break down more readily. Waterproof shoes also may cause you to feel hot in warm conditions.

Uppers and insoles

Upper material will affect breathability, durability and more. Leather, synthetics, insulation, and waterproof membranes are incorporated into uppers. Insoles and midsoles provide cushioning and buffer feet from shock, says REI. Speak with a footwear professional to find the right fit and comfort level. It pays to spend more time and money finding the right hiking footwear. The reward will be more time enjoying the great outdoors.

Low cut or boot

Hiking experts note that hikers who carry a daypack or a load of 30 pounds or less can comfortably wear low-cut hiking shoes. Backpackers carrying heavy loads will need a full boot. But comfort also merits consideration. Boots can be heavier than shorter shoes, and that may contribute to fatigue. However, mid-size shoes or boots will offer more ankle support, which can prevent rolled ankles or more serious injuries. voicemagazineforwomen.com | September 2020 | 5

Fall Skincare Tips

Just as skin requires certain protection from the sun and heat in the summer, skin has special needs in s summer transitions to fall, many changes take the fall and winter. Fall and place. In addition to changing landscapes, men winter are often characterand women may need to adapt their health and wellness ized by cold, dry weather, habits to ensure that they stay healthy and happy. Part of which can make these times that daily regimen includes how to care for skin as the of year particularly challenging for people with dry or seasons change. sensitive skin. These tips can help people maintain their skin’s appearance and health. Stop Obsessing. • Don’t skip the sunscreen. Sunscreen is not a summer-only requirement. UV rays can damage the skin any time of year, even if the rays are not as strong as during the summer. UV radiation accelSERVICE MENU erates and increases the risk of skin cancer. It also Phentermine HCG Injection Diet can lead to premature aging. Utilize a sunscreen Lipo Fat Burner Injections with an SPF of 30 or higher every day. Dysport • Invest in a humidifier. Dry, cold temperatures can Botox Dermal Fillers rob the skin of essential moisture, even indoors. Lip Fillers Dermatologists suggest using a humidifier at home PRP Rejuvenation Treatments We are here to boost the amount of moisture in the air. This Chemical Peels to help you look Dermaplaning can make skin more comfortable and can have and feel your best! Microdermabrasions other health benefits as well. AquaGlow Facials CALL TODAY! • Skip hot showers. It can be tempting to sit under a hot stream of water to warm up. However, hot water dries out the skin by depleting its stores of natural oils, says Glacier Med Spa. Take warm showers instead and don’t stay in for longer than 15 minutes. • Limit exfoliation. While exfoliation can remove Conveniently located to Johnson City, Kingsport, and Bristol in Gray, TN dead skin, overdoing it can make already sensitive 2103 Forest Dr. Suite 2, Johnson City, TN skin more raw. Increase the time between exfoli(423) 207-6477 | Resultstn.com ation treatments. Consult with a dermatologist Same day appointments available for more advice about dealing with flaky skin. • Don’t forget your lips. Using a thicker moisturizer on the body COVID-19 Precautions and Cleaning Procedures Practiced! and face can help add and retain moisture. But pay attention to your lips and eyes as well. Something as simple as petroleum jelly on the lips can help prevent chapping. Invest in a quality eye cream to help the delicate skin around the eyes as well. Modifications must be made to skincare routines in anticipation of seasonal weather changes. Our professional style team is ready to help you with all your hair care needs. Schedule today!

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Start Holiday Shopping Early! T

he outbreak of the novel coronavirus COVID-19 in late 2019 and early 2020 had a ripple effect on the world economy. One consequence felt by consumers across the globe was longer than usual delivery times on products purchased online. Retailers like Amazon and delivery services like the United States Postal Service informed consumers that products and packages may require more delivery time due to limited transportation ability resulting from the COVID-19 outbreak. That’s an important consideration for holiday shoppers who want the gifts they purchase for loved ones to arrive on time this holiday season. In anticipation of longer delivery times, which may be even longer during the notoriously busy holiday season than they were at the outset of the pandemic, shoppers may want to begin their shopping early. Doing so not only accounts for longer shipping times, but also increases the chances shoppers will find what they’re looking for during a time when many retailers’ supply chains have been interrupted. Shoppers concerned by online shopping this holiday season due to the likelihood of catching COVID-19 by contacting cardboard boxes likely have little to fear. The Centers for Disease Control and Prevention indicated that the chances are low that the virus spreads from packaging that’s shipped over a period of several days at ambient temperatures.

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Family Meals During COVID-19

amilies are spending more time at home than ever before. Stay-at-home guidelines have led many parents to expand their culinary horizons, and time in the kitchen can be made more enjoyable by getting the whole family involved. The following are some simple ways to get the whole family involved when the time comes to get dinner on the table. • Include young children. Younger children may not be able to cut, dice, or chop, but that does not mean they can’t participate in nightly cooking sessions. Kids can stir, pour, and shake. The Extension Nutrition Education Program at Purdue University notes that helping to prepare food can help children feel like they’re part of the family and even encourage them to make healthy choices. Each of those things can benefit children in the short- and long-term. Older kids can take on more responsibility when preparing meals, and teenagers can even tackle entire meals on their own if they so prefer.

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• Rotate the responsibility for choosing dishes. The family chef may be accustomed to choosing meals. But with stay-at-home measures in place and restrictions only slowly lifting, sharing that responsibility can be a great way to make everyone more excited about mealtime. Parents can still choose the majority of meals, but let kids choose one or two meals per week. To prevent kids from always opting for less healthy fare like macaroni and cheese or pizza, establish certain rules. For example, note that each meal must include at least one fruit or vegetable, relaxing these rules as you see fit. This is a great way to teach kids about nutrition while also showing them how less nutritious fare like pizza can be made healthier by replacing toppings like pepperoni with freshly cut vegetables. • Expand your operation. In-person baking sessions with grandparents and large Sunday dinners with extended family members may not be possible in the era of social distancing. However, such traditions need not be abandoned entirely. Utilize video conferencing apps like Zoom to prepare foods together, with each family member whipping up their own meal or dessert. Items can then safely be dropped off at each other’s homes. Go the extra mile by keeping the video conference going as everyone sits down to indulge in a tasty meal. Cooking together can be a great family-friendly pastime as adults and children look for ways to spend quality time together while stay-at-home measures remain in place or are gradually relaxed.

chicken is coated. Simmer sauce and chicken to caramelize the outside about another 2â&#x20AC;&#x201C;3 minutes. 5. Top with fresh chopped parsley or green onions. Serve chicken over rice or mashed potatoes.

Italian Baked Chicken

Serves 6 2 lbs. boneless skinless chicken breasts Salt and pepper 2 tsp dry oregano 1 tsp fresh thyme 1 tsp Sweet paprika 4 garlic cloves, minced 3 tbsp Extra virgin olive oil Juice of 1/2 lemon 1 medium red onion, halved and thinly sliced 5 to 6 Campari tomatoes (or small Roma tomatoes), halved Handful chopped fresh parsley for garnish Fresh basil leaves for garnish 1. Preheat oven to 425 degrees F. Pat chicken dry. Place a chicken breast in a large zip-top bag and zip the top (make sure to release any air in the bag first), then place it on your poultry cutting board. Using a meat mallet, pound to flatten the chicken. Remove from zip-top bag and reuse bag and mallet to repeat the process with the remaining chicken breast pieces. 2. Season chicken with salt and pepper on both sides and place in a large mixing bowl or dish. Add spices, minced garlic, extra virgin olive oil, and lemon juice. Combine to make sure the chicken is evenly coated with the spices and garlic. 3. In a large, lightly oiled baking dish or pan, spread onion slices on the bottom. Arrange seasoned chicken on top, and add the tomatoes. 4. Cover the baking dish tightly with foil and bake for 10 minutes covered, then uncover and bake another 8 to 10 minutes or so.

Watch carefully. This can take less or more time depending on the thickness of your chicken breasts. To be sure chicken is cooked through, use an instant digital cooking or meat thermometer for the proper temperature of 165 degrees F. 5. Remove from heat. Let chicken breasts rest (cover with foil or another pan) for 5 to 10 minutes or so before serving. Uncover and garnish with fresh parsley and basil. Source: www.themediterraneandish.com

Honey Butter Garlic Chicken

Serves 4 1-1/2 lbs. of boneless skinless chicken thighs 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon pepper 3 tablespoons butter 4 garlic cloves minced 3â&#x20AC;&#x201C;4 tablespoons Honey 1-1/2 tablespoons apple cider vinegar Fresh chopped parsley or green onions for garnish 1. Cut chicken thighs into small bite sized pieces. 2. Heat olive oil and 1 tablespoon butter in a large skillet (cast iron works best) on high heat. 3. Add the chicken to the skillet, sprinkle with salt and pepper. Let cook until it starts to change from pink to white and get some golden edges about 4-5 minutes. 4. Add the remaining butter, garlic, vinegar and honey. Stir until

Source: www.butteryourbiscuit.com

Coconut Milk Chicken

Serves 4 1 lb. boneless, skinless chicken breasts Cumin Paprika Oregano Cayenne Pepper Salt Pepper Olive Oil Yellow Onion Fresh Garlic Fresh Tomatoes or 1 can diced tomatoes Coconut Milk: unsweetened, light coconut milk Cilantro or Parsley: chop finely for a garnish 1. Pat dry the chicken breasts with paper towels and set aside. Combine spices, herbs, salt, and pepper in a small bowl. Rub seasoning mixture all over chicken breasts. 2. Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook for 6 to 7 minutes on each side, or until browned. Remove chicken, cover, and set aside. 3. Gently saute onions, garlic, and tomatoes in the remaining olive oil until soft. Stir in the coconut milk and bring to a simmer; simmer for 5 minutes, or until the sauce thickens. 4. Carefully add the chicken breasts back into pan. Be careful not to splash the simmering sauce. Reduce the heat to low, and cook for 4 or 5 more minutes, until the chicken is tender but not dry and has an internal temperature of 165Â°F. Adjust the salt and pepper to taste, and garnish with cilantro or parsley. Source: www.diethood.com voicemagazineforwomen.com | September 2020 | 9

Behold W

By Deana Landers, Morningcoffeebeans.com

e were getting ready to leave our daughter’s house after the holidays. I walked into the room as my daughter and husband were talking to each other. She was seated at the piano, and he was standing tall and lovingly beside her. The window light from behind them was soft and complimentary. It was such an endearing scene, I thought I would get one more great photo before we left. My husband started to walk away, and I said, “Stop, let me take a photo!” Each of them looked at me and, at the same time, said, “No more photos!” When the moment was over, I realized I had not captured this meaningful photograph on film, but more importantly, I had imposed on a special moment that did not need to be photographed, except in my mind. When I open up Facebook, I see pictures of smiling faces, beautiful vacations, holiday photos, food, animals, and so on. Occasionally, I post pictures to share with friends and family that update and preserve these moments in our lives. However, some of my most cherished photos are in my mind. I captured them when there was no camera available or Facebook to post them on. At any moment, I can recall the blush on my husband’s face when he led the congregation in a song at his church on our first date, the crook of my arm when the nurse placed our daughter, wrapped in a pink blanket carefully there and the moment when her eyes met mine. I didn’t have a camera to photograph my middle son sitting in the sandy backyard with all his matchbox cars around him, or his delight when I sat down in the dirt beside him. I don’t have a photo from when our youngest son was wearing his red coat zipping around the neighborhood on his bicycle, waving at the neighbors. We only have a few photos of our youngest daughter before she died, but in my mind and heart, I have so many captured moments in the 19 months she was with us. Many of my dearest photos cannot be framed and set on our mantle. I love it when my husband, who does not usually have a phone or a camera in his hand, tells me of a time when

10 | September 2020 | voicemagazineforwomen.com

he was on a hunting trip in Canada. He said that after seeing a bear, all he could do was stand mesmerized by the site and behold the moment. According to Linda Henkel, a psychology professor, taking photos isn’t always the best way to remember a moment. Henkel has studied how taking photos impacts experience and memory. The fact that we can take as many photos as we want anytime sometimes means saying, “Okay, I don’t need to think about this moment any further. The camera’s captured the experience.” Her research demonstrated that we don’t engage in any of the elaborative or emotional kinds of processing that really would help us remember those experiences, because we’ve outsourced it to our camera. That’s where the word; “Behold” comes in. It is a Hebrew word used in the Bible 1298 times. It is a particle that suggests something like, “Well, will you look at that!” “Wow!” Some people love to take photos with their phones or cameras, and there are those, like my husband, who take pictures in their minds and enjoy sharing them with others. I was reminded of that when I stood next to a girl in Hyder, Alaska. We were standing on a bridge watching for the Grizzlies and their cubs to come out of the woods. Just like many others there, I had my camera ready. When the bears appeared and stepped into the salmon-filled creek below us, you could hear complaints from those who were not close enough and clicking from those that were ready. Flashes were going off, and we were all trying to get the perfect shot. When it was all over with, I asked her if she got a good shot. She smiled and said, “No, I don’t take the photos, my husband does. I like to look at them. If I am trying to get the picture, I don’t get to enjoy them.” Sometimes we are torn between, “I’ve got to get this shot,” and “Wow, what a sight!” And both of those emotions are important. When I find a photo I haven’t seen in a while, it’s like reading a favorite story I’ve read before or remembering a special moment I had forgotten. But if you are like me, you have more photos on your phone than you know what to do with, and some are not so good. It’s just as important to capture a moment in our hearts and mind rather than on camera. Maybe we all need to stop focusing so much on capturing the moment and just enjoy it instead. Be present. Live in it.

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Deana Landers, a retired nurse and health educator, is Christian speaker who strives to educate and encourage. She may be contacted at dlanders1511@ gmail.com or 276-780-7355. Visit her website at morningcoffeebeans.com.

Holy Basil By April Hensley

ne of the easiest and most popular herbs to grow in a home garden is basil. Basil is a member of the mint family. It’s simple to start from seeds, cuttings, or by purchasing seedlings from a greenhouse. It can be planted in the garden, as an accent plant in a flower bed, in a pretty pot outdoors, or indoors in a sunny window. There are so many colorful varieties to choose from with different flavors and aromas, such as sweet, purple, and cinnamon basil. There is also a variety called holy basil or Tulsi. It too is in the mint family, but has a slightly spicier flavor. The leaves are lighter and smaller than the regular basil used in Italian dishes. Its history goes back thousands of years to India, where it was originally used for medicinal purposes. It was considered sacred because of its health benefits. Today it is still used all over the world as an herbal remedy as well as for relaxing tea and as a spice for flavoring foods. Holy Basil grows excellent in home gardens. It can be grown the

same way as regular basil. The small lavender flowers have a lovely scent and help to draw pollinators such as bees and butterflies. It produces a lot of tiny seeds from the blooms so next year you will have a bumper crop from the seeds that fall to the ground. I planted it once in my garden 4 years ago and it has continued to come back from seeds without having to replant it. Like most herbs, if you are growing it to harvest it, you can remove the flower heads to help the plant grow thicker. This will also help cut down on thinning out too many next year. Tulsi will keep growing right up until the first frost. Harvest blemish free leaves from stalks, or cut the whole plant to hang up to dry. The basil can be preserved by drying in the open air or a dehydrator, frozen, or used fresh. There are so many creative ways to use it such as flavoring jellies, infusing vinegars, or just sprinkling some dried basil over pasta. Sometimes if the mosquitoes are bothering me in the garden, I will take some holy basil and rub it on my skin. It helps keep the mosquitoes away!

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April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

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Keeping the Fires Going: The Work of Margaret Gregg By Anna Buchanan

Curator of Contemporary Fine Art and Craft

eloved regional artist Margaret Gregg hails from the South Side of Chicago, but fate would ultimately bring her and her unwavering creative spirit to Abingdon, Virginia. Gregg did not always know that the universe would destine her to be an artist. She did not grow up being exposed to the visual arts, but creative endeavors beckoned her like a moth drawn to the flame. At the beginning of her artistic journey, Gregg became involved with a group of Catholic sisters, which she describes as “a unique group of women.” She explains, “within that group, I learned a lot about issues that affected the church and the region, and what it is to try and function as a community... That work and that community got me into different areas out of the South Side of Chicago and into Southwest Virginia and parts of Ohio; [I was] working with different communities in different contexts.” The Glenmary sisters, of which Gregg became a part, would end up making a huge transition and a bit of history. The sisters left the community and formed a new group called the Federation of Communities in Service (FOCIS). Gregg notes, “In that context, I was working a lot in East Tennessee and Southwest Virginia and finding, with my co-workers and visionaries, different ways to work in the community and with it, concerns for social change and community development. [I was] finding art as a real powerful force, vehicle, and opportunity; [there was] something eventful about it as a way to find out who we are as individuals and communities, and how that opens up how we like to see things and do things in terms of celebration and change.” Margaret Gregg emanates a hyper awareness towards the painstakingly crafted and the conceptually meaningful, the peaceful and the disruptive. Some of her works emit an unapologetic humor that acknowledges the viewers own presence; some of her works take on an air of importance in their message, celebrating lives lived and yet asking for change. When inquiring about her influences, Gregg responded, “Well, right now I’m

12 | September 2020 | voicemagazineforwomen.com

Summary by Margaret Gregg, Fabric, 20th Century, Borrowed from the Reece Museum at ETSU

kind of — although I hope not totally — obsessed with what’s going on. Sometimes I find something more centering and peaceful, or something a little more equilibrium, in the midst of [the chaos], but then there’s always disruptive — totally disruptive — factors occasionally happening simultaneously...I get inspired by looking at different points of history. I love the Russian Constructivist time; people then were involved in tremendous political upheaval. They also had a lot of powerful networking going on among artists and they were pretty much a part of a resistance, you might say, and that’s happened a lot in any type of political change or regional change.” Gregg often uses text within her work to be coherent about what she, the artist, is thinking, feeling, and observing, but she notes the energy of words and the effect that words can have on the viewer when they are synonymous with the visual arts. There is power in both images and text. Part of the plight that artists face includes using a written language to describe a visual language. Yet, in times of change it seems that images and text combine more often than not to reiterate a clear message that speaks to the urgency of time. Gregg

points out, “...language is changing all the time because technology is changing and there’s these certain buzz words. We’re all obsessed with our technology and that’s changing patterns...Then, there’s psychological levels of propaganda behind any type of promotion. So to be interfacing a personal level of awareness to the rest of the visual world that we are bombarded with non-stop, is quite a challenge...Even the word politics is a funny word these days and I am trying to better understand this whole exhibit, Transforming Politics — two powerful words — it could go anywhere. There’s that very intimate level of personal CITRASOLV ART politics, and the bigger scenes,August then the women’s 13 –14, 2020movement is something else, and that keeps changing.” Gregg believes that art has the power to change hearts and minds; she acknowledges that art has always done this and continues to do so. When asked about her future creative endeavors, Gregg aims to work with the tension that accompanies the politics of aging. “...I’m going to keep in touch with tension; experience my own experience in theworkshop process and whereand that Experiment with a Citrasolv usingsee chance goes. Experimenting with polarities, I want to simplify abstraction. Using a unique process with orange oil some (Citrasolv of the visual aspectstransform [of tension].” But why do we Cleaner), ordinary as human beings continue to textural create? Why do we have magazine pages into rich, images. an innate desire to construct something from nothing? Perhaps it is a pursuit at discovering who we are as individuals, or perhaps it is a way to discover the role WOODCUT PRINTMAKING we play in the bigger picture. “I make art because it Tuesdays in August keeps me going. It gives me handles for awareness and sharing,” Gregg explains. It keeps me going. The word “going” can infer departure and safe return, but “going” can also mean advancement and progress, moving or working as machinery, the act of being alive and existing. Gregg creates because it keeps her going, but when asked what itLearn meansthe tobasics be a woman, Gregg noted with certainty, of woodcut relief printmaking, “...to be a woman...to be a woman means keeping a fine art reproductive process that allows you to create the a fires going.” series of original prints. Students will learn carving You can theorwork Margaret Gregg the exhitechniques on see birch pineofplank to create aninoriginal bition Transforming Politics: Made by Women, on view image for Art print. at the William King Museum of Art in Abingdon, Virginia in The United Company Contemporary Regional Gallery, from August 20 through December 27, 2020.

Opportunities to Learn ABSTRACT SHADOW BOXES August 27, 2020

Don’t Tread on Me by Margaret Gregg, Silkscreen Print, 1976 Participants will be taken on a short journey of the

senses to inspire the creation of an abstract paper shadow box. Explore line, color, and shape with decorative and frosted papers to make a unique piece.

WRECK ART August 29 – 30, 2020

This Wreck Art class focuses on creation through destruction and alteration. Students will receive a finished artwork sourced from thrift stores, attics, waste bins, etc. Students will be guided through questions to consider about the artwork and how new life can be Bethel Christian by Margaretinto Gregg, Fabric, 1984, breathed the piece. Borrowed from the Reece Museum at ETSU

www.williamkingmuseum.org voicemagazineforwomen.com | September 2020 | 13

Create a Home Office

You’ll Love! By Pam Blair

e often think it would be nice to have a designated place for working, crafting, reading, or writing, and now is the time to create an area that will provide the inspiration you crave! With more people working from home and/or homeschooling their children during these uncertain times, having a place to work has become more of a necessity than a luxury. A home office needs to be functional in many ways, but it should also be a space that makes you happy and reflects the way you live. It doesn’t matter how large the area is, but cramming a desk and a chair in a dark corner is not inspiring. You might have a seldom-used guest bedroom that can be converted to an office, or you may have to use a corner of the family room or living room. Setting up shop on the kitchen table is not a great option, as it needs to be cleared before every meal. By following a few simple tips, you can create a home office to love. • Choose your place. A nice view with natural light can improve productivity, but having a window nearby may not be possible. If you can’t place a desk or table near a window, hang a picture that is bright and cheery above your workspace. • Light the lamps. Lighting is important not only for the work you’ll do, but also for the decorative touch it adds to the room. Choosing a pretty table lamp or two gives the task lighting needed and has a warm glow. • Decorate the walls. The hours spent in a home office can be lengthy, so make sure you have some-

14 | September 2020 | voicemagazineforwomen.com

•

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thing to look at that brings you joy. We created a gallery wall by printing several vacation photos on canvas. The photos remind us of destinations we’ve enjoyed, but a grouping of family photos are also happy reminders of time spent with loved ones. Go green. A pretty plant adds a pop of color and studies have shown they can improve the air quality and even job satisfaction. Select one that is easy to care for, like a peace lily, philodendron or asparagus fern. Placing an arrangement of fresh flowers nearby is an instant mood booster. Maximize storage. You need somewhere to store folders and papers, and that can be a simple file cabinet or use decorative baskets on shelves. An all-in-one printer/copier/scanner/fax machine saves space and having a paper shredder handy helps you keep only what you need. Keep supplies handy. Having the tools you need is important for your work, but you can do it decoratively by storing them in containers you love. Try using favorite pieces of pottery to hold pens and pencils, paper clips, and small desk tools. Be inspired. Have fun when creating your home office. There are loads of photos online with more ideas than you can imagine, but aim for a personal touch. This is a place where you can display memorabilia, photos, and beloved objects that remind you of special times and help to make the task at hand more enjoyable.

Pam Blair is a former medical librarian and communications manager who gets nervous when she doesn’t have something to read. She loves descriptive writing and has authored and edited a book and numerous other publications. Contact her at pblair919@aol.com.

Job Hunting During COVID-19

ven though the coronavirus may slow down the process of hiring and make it even more competitive, job seekers must avoid the notion that they should throw in the towel and try to wait out the lull. Many people have found new jobs during the pandemic, and these strategies can help you do just that.

Update your résumé Many people may think that résumé writing is a “one and done” process, but that’s not the case. The Balance: Careers says a résumé should be updated and tweaked each time a person applies for a position. Keep a generalized outline for your résumé, but be sure to modify your skills and accomplishments as they pertain to the specific job for which you’re applying. In many instances, a functional résumé format, which emphasizes skills over linear job experience, is a good choice because it can gloss over gaps in the résumé or frequent job changes. Remember to fill the résumé with the same verbiage used in the job posting. If scanning software is used to cull résumés for key words, yours will have the right words and phrases.

limited distractions, and a desirable camera angle. Practice being interviewed digitally. Master various meeting applications by downloading necessary software in advance so that technical difficulties will not derail the process. The interviewer sees only your background, so utilize a paper or whiteboard in front of you with notes or talking points. A job search may be complicated by the coronavirus, but there are steps to make it easier to find a job. With patience and positivity, the odds can be in job-seekers’ favor.

Update social media If you use a social media application like LinkedIn, Plaxo or Jobster to network, be sure to keep your profile current. It also may be helpful to join industry networking groups and organizations at this time, as they may have an ongoing aggregator of job openings in particular fields.

Research the industry While travel, hospitality and event planning have been hit hard due to COVID-19, other industries like online shopping, delivery, healthcare, grocery stores, cleaning services, and more, have experienced growth. Many industries also have revamped operations and may need a consultant or expert to help them change over their business formats. Do not assume that the pandemic has stalled all job prospects.

Prepare for remote interviews Even after businesses have reopened, remote interviews will likely be the norm. Set up an interview spot in your home with good lighting, a neutral background,

voicemagazineforwomen.com | September 2020 | 15

Maasai Village Visit Southern Kenya

Article and Photographs By Nancy Binder

he Maasai people migrated from the lower Nile valley of Africa in the 15th century, living a semi-nomadic life and inhabiting most of the Great Rift Valley. Treaties with the British in the early 1900s reduced their land area by 60% and further reductions took place when the national parks and reserves were established. Today an estimated 2 million Maasai live a pastoral but less nomadic life in the southern area of Kenya and the northern part of Tanzania. They speak Swahili and English. Their society is strongly patriarchal. Polygamy is practiced. Each village has a chief elder. A manâ&#x20AC;&#x2122;s wealth is determined by the number of children and cattle that he has acquired. If he has one without the other he is considered poor. Many Maasai men work for wages in the tourism industry now. Cash is needed to buy uniforms and enroll children in school, as well as other necessities. The villages are small and the people are generally loosely related. The villages are circular, surrounded by a fence called a kraal which is made of thorny acacia branches to keep wild animals out of the village. Each family has their own gate which is open during the day

but after the cows, goats and sheep are brought in for the evening the gates are closed with more branches. The village we visited was only a few miles outside of Maasai Mara National Reserve, so we assumed that they receive a lot of visitors. We parked outside the kraal and waited for the native guide. Soon we heard a rhythmic sound of gut- Author welcomed to village tural voices and a horn periodically blowing. A group of 12 men danced through the gate and approached us with a song of welcome. Our guide was the son of the chief elder. He said his father sent his greetings and was sorry that he couldnâ&#x20AC;&#x2122;t be there to greet us. Our guide explained that the cloth that they wear is called a shuka, which is quite colorful and most shukas have red as a predominate color. Legend has it that lions

Maasai women welcoming our group 16 | September 2020 | voicemagazineforwomen.com

continued on next page

are afraid of the color red and been introduced into their will stay away from the Maasai diets. Boys as young as 5 years wearing it. The men wear old and men tend to the herds sandals on their feet made from of cows, goats, and sheep. old car tires. Traditionally the Women do the cooking, sandals were made of cowhide tending to children, milking but now recycled rubber is cows, collecting firewood, mostly used. The women were and building and maintainwearing canvas shoes. After the ing the houses. Their houses welcoming dance, another tradiare rectangles, mostly “loaf” tional dance and song was sung shaped, built of poles, mud, and the notes played on a kudu and cow or elephant dung. horn were heard frequently. Inside there is a small raised Maasai jumping contest Several of the young men area where cooking fires are demonstrated a dance called built and there is an opening adamu, the jumping dance. in the roof to allow smoke to Barefoot young men jump straight escape. It is very dark inside with only up without their heels touching the a small opening to let air and light ground, the higher a man jumps the in. The house we visited had a sepamore the young women admire him rate sleeping area and a tiny storage and the more desirable a husband he room. There was no furniture, only a appears. Young men practice jumping sitting ledge around the central small in anticipation of dancing the adamu room and shelves on the wall made at their Eunoto ceremony, where boys of tree branches. The floor was dirt. become men and are allowed to marry. In bad weather lambs, very young While we were traveling in Maasai calves, and goats are also brought areas we saw teenaged boys dressed into the dwelling. Their living quarStorage area in black capes and black clothing ters are very cramped but they spend with their faces totally painted white most of their time outdoors. roaming in small groups. We learned After our visit, we were escorted that these boys usually between 14 and through another gate. Here the vil16 years old were going to become warlagers had some tables made of sticks riors and one of the rites of passage was and wire setup with handmade trincircumcision without anesthetic. They kets, wood carvings, beaded bracehave to undergo this without making lets, and other souvenirs for sale. any noise or showing pain. To do so The ladies were sharp bargainers and would bring them shame. The warwould have been disappointed if you riors then leave their village and join paid them the price they first quoted. other warriors in a “bachelor” village It was an enjoyable visit seeing how tending their cattle until their next rite people in other cultures live. When of passage, the Eunoto. flying back to Nairobi from this area, After the welcome to the village it was interesting to have the aerial Maasai children by the male population, 13 females view of the many circular villages of danced out of the gate, sang a song, and the Maasai on the landscape. escorted us into the village. As we stood under the welcome shade of a tree, the women selected several of our women to dance and sing with them. Several men demonstrated how Nancy Binder is a retired application software developer turned freelance writer they start fires with stick rubbing. Their spokesman told us combining her love of travel with her desire to share her experiences. She is that their diet was primarily cow meat, milk, and cow blood passionate about exploring the outdoors and has been “bitten by the African safari bug,” now her favorite travel destination. Contact her with comments or that they drink. At celebrations goat and sheep meat are also travel questions at nancybinder@sbcglobal.net. eaten. Their diet lacks vegetables. Some porridge has recently

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voicemagazineforwomen.com | September 2020 | 17

“every story needs a book”

NEW RELEASES

Brother’s

Keeper

Zeb’s ParaNORMAL Life

Written by Audra Avery 14-year-old Zeb hates that he can talk to spirits. After he meets a mysterious girl at school, he’s forced to confront his powers to save her.

Life

Gorgeous Georgia a story of inner beauty

Gorgeous Georgia

Gorgeous Georgia discovers that the beauty from within is more important than outside beauty. Hunter Darden has a B.A. in Psychology from Meredith College. She

Written by Hunter D. Darden Gorgeous Georgia discovers that the beauty from within is more important than outside beauty.

is the author of The Everlasting Snowman, Pete’s Angel, Milliseconds of Joy, The “Reel” Thing, Tapestry, and Horse Sense and Savvy.

My Brother’s Keeper

Gorgeous Gorgeous Georgia Georgia a storyof of inner inner beauty a story beauty

A Pale Woods Mystery

Written by Courtnee Turner Hoyle C Seventeen-year-old Jerrod has struggled with the guilt of his actions for an event that took place almost a PRAISE FOR year ago. His friends have abandoned him, his family ignores him, and he lost his best friend. To make matters worse, he was unable to access records that may have revealed his father’s whereabouts. His sister, Ella, guides Jerrod as he tries to learn and accept secrets his family has tried to hide. However, a sinister spirit may be influencing Ella’s actions, and it has an agenda of its own.

arla had been on the fringes before. She was once a hired killer for a domestic terrorist organization, a position that allowed her to pay for her grandfather’s medical bills. This time, the powers that be want her on the extremes to stop a mysterious mastermind who wants to destroy the very idea of reason.

“Gryboski highly deserves the praise for creating this truly fascinating world and characters. I won’t go fully into who is who and how the story develops. The rest is for you, the reader, to find out. I highly recommend picking this book up.”

“5 out of 5 stars.” —Kerrie Irish, Comfy Reading

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By Hunter D. Darden Illustrated by Sheila Hogan

—Elizabeth Gibson, These Magical Pages

“Gryboski’s writing was very unique and incredibly descriptive—I had a perfect image of the story’s events in my mind the entire time.” —Rebekah Crozier, My Bookish Babblings

COURTNEE TURNER HOYLE

Donald Umbarger

COVER PHOTOS: © SABPHOTO / ADOBE STOCK © SAULICH84 / ADOBE STOCK AUTHOR PHOTO: CAROLINE ELASIK JAN-CAROL PUBLISHING, INC. JANCAROLPUBLISHING.COM

Zeb’s

ParaNORMAL aNORMA

AUDRA AVERY

A PALE WOODS MYSTERY

Tweets From Another Donald

www.averychildrensbooks.com @audraaveryauthor

Michael Gryboski

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is a southern bound writer from the mountains. Her writings are influenced by her love for all things mysterious, curious, and miraculous. She’s placed in multiple screenwriting contests including: the 2015 Beverly Hills Screenplay Contest, the 2013 Canadian Short Screenplay Contest, and the 2011 Hollywood Screenplay Contest.

but continues his daily walk by his faith in God, God’s promises and God’s word, and a love of gospel music. He enjoys gardening and provides his surplus of garden vegetables to many neighbors in his community and to the local agencies helping the poor. Friends, family, faith, and the promises of God bring him peace in his daily life. His hope is that in sharing his story of humble beginnings and his strong Christian faith, this book will assist others in overcoming struggles and obstacles in their lives and strengthening their faith.

THE END OF REASON

NON/ OM MORE

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14-year-old Zeb hates that he can talk to spirits. After Written by Kevin L. Schewe, MD, FACRO he meets a mysterious girl at school, he’s forced to confront his powers to save her. When the Bad Love Gang assemble to celebrate New Year’s Eve 1975, they are ambushed by a Russian KGB agent bent on stealing the secrets of the White Hole Project. Faced with telling the authorities or Audra Avery going it alone, the Bad Love Gang travels back in time to meet with President Franklin Delano Roosevelt (FDR) for his advice and direction. To accomplish FDR’s directives, the Gang must undertake a dangerous road trip across 1945 WWII America from Warm Springs, Georgia to Area 51 in Nevada. Their mission won’t end until June, 1942 WWII China, where the Bad Love Gang volunteer for the famous AVG Flying Tigers. In the forests of southern China, they must protect the secrets of Area 51 and keep those secrets in America’s hands. Can they do it?

Donald Umbarger resides in Bristol, Virginia. He is retired,

Carla

f er about her ee

Bad Love Tigers Book 2 of The Bad Love Series

COURTNEE TURNER HOYLE

win,

Abigail Schlegl

Written by Jacqueline Krafft Illustrated by Abigail Schlegl It is the author’s hope that Buddy will serve as a learning tool. It is a book about seasons, science, color appreciation, and Buddy’s own struggle for patience and acceptance of his situation. He learns the importance of responsibility to his family. This book is rich in vocabulary, as well. May little imaginations take flight, and their observance about the active world around them be greatly enhanced.

AUDRA AVERY

dison McKenzie Files Series

ed with the guilt of his actions a year ago. His friends have and he lost his best friend. access records that may have ter, Ella, guides Jerrod as he y has tried to hide. However, actions, and it has an agenda

ritten from the heart, author Donald Umbarger uses Tweets from Another Donald to share his humble beginnings. He was molded and shaped by his surroundings, and his personal stories—set in Ceres, a small community nestled in the mountains of Southwest Virginia—will resonate with anyone who has grown up in a small, rural community or in the Appalachian Mountains. His stories, experiences, and views reflect his journey of growing up in a hardworking family and finding peace in his Christian walk. Marching to his own beat, his “tweets” take readers through different stages of his childhood and adulthood. Step back in time with him as he takes you through the good times, the sad times, and the conflicting times of being a member of a small, poor farming family. You may discover that you don’t always agree with his opinions and his commentaries; however, you will be educated on how to walk the road less traveled.

Zeb’s ParaNORMAL Life

hout tears. Whether tears of joy emotions of real pain, tears per. Scenes set in and around lroad town. The Miller Family in. Mysteries of the mind and page, keeping the truth under orward to her next novel.”

Jacqueline Kraf ft

Illustrated by

My Brother’s Keeper

Lindsay Harris Murder Mystery Series

Written by

Tweets Donald

W Written by Donald Umbareger Written from the heart, author Donald Umbarger From Another uses Tweets From Another Donald to share his humble beginnings. He was molded and shaped by his surroundings, and his personal stories— set in Ceres, a small community nestled in the mountains of Southwest Virginia—will resonate with anyone who has grown up in a small, rural community or in the Appalachian Mountains. His stories, experiences, and views reflect his journey of growing up in a hardworking family and finding peace in his Christian walk. Donald Umbarger Marching to his own beat, his “tweets” take readers through diﬀerent stages of his childhood and adulthood. Step back in time with him as he takes you through the good times, the sad times, and the conflicting times of being a member of a small, poor farming family. You may discover that you don’t always agree with his opinions and his commentaries; however, you will be educated on how to walk the road less traveled.

Buddy

ell. May little imaginations ut the active world around

rner Hoyle allows Jerrod to ults that are apparent in his upernatural for added flair. n a long time. It is filled both boring moment on any page.”

Tweets From Another Donald

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a learning tool. It is a book ciation, and Buddy’s own of his situation. He learns is family.

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

THE

END OF

REASON

Carla: The End of Reason

Written by Michael Gryboski Carla had been on the fringes before. She was once a hired allowed her to pay for her grandfather’s medical bills. This time, the powers that be want her on the extremes to stop a mysterious mastermind who wants to destroy the very idea of reason.

Kodiak: King of the Grizzlies

“Tom Callaghan intertwines a legendary pioneer story with the present-day intrigue of a bored 15-year-old to stir the hearts of readers. Detailed descriptions of life before and after humans developed the California wilderness draw readers into conflicting worlds, challenging them to rethink their own ideals and redefine the notion of hero. Can the great beasts of the wilderness coexist with humans? Some people—and beasts—thought so. The balance of nature and future of our ecosystem may depend on what you think, too.” —Micki Bare, author of The Hubbleville Series

18 | September 2020 | voicemagazineforwomen.com

Written by Various Authors These Haunted Hills: A Collection of Short Stories Book 2 follows the ghostly trailA from F : These Haunted Hills Book 1 with its new collection of short stories that tease the readers’ curiosity of the supernatural. With the Appalachian region as a backdrop, each story brings fictional characters to life with intertwining moments of mystery, humor, and a reality check of the beating heart. A group of talented authors has created a delightful, haunting read in a non-cookie cutter, invigorating style that each reader will enjoy! EATURING

UTHORS

Lori C. Byington

Lynda A. Holmes

Victoria Fletcher

Susanna Holstein

Bev Freeman

Jan Howery

Jeff Geiger Jr.

Linda Hudson Hoagland

Courtnee Turner Hoyle Sylvia Weiss Sinclair

BOOK 2

Tom Callaghan

Tom Callaghan is a retired environmental scientist, mountaineer, and nature lover. He attended the University of California at Santa Cruz, where he earned a Bachelor’s degree in environmental studies and a Master’s degree in natural science. After 27 years of protecting natural resources, he began to teach. Tom founded a non-profit organization to help kids learn critical thinking skills through the game of chess. Founded in 2010, Kids Chess Club has taught over 3,000 young minds to play chess, some who went on to win State and National titles (www.kidschessclub.org).

These Haunted Hills: A Collection of Short Stories Book 2 follows the ghostly trail from These Haunted Hills Book 1 with its new collection of short stories that tease the readers’ curiosity of the supernatural. With the Appalachian region as a backdrop, each story brings fictional characters to life with intertwining moments of mystery, humor, and a reality check of the beating heart. A group of talented authors has created a delightful, haunting read in a non-cookie cutter, invigorating style that each reader will enjoy! Each story brings its own intriguing and engaging moment of excitement and thoughtfulness.

A Collection of Short Stories, Book 2

A COLLECTION OF SHORT STORIES

“It’s been a long time since I’ve read something quite like Kodiak: King of the Grizzlies. Callaghan draws from his background in environmental science and his love of nature—plus his wild imagination—to create a very rare and compelling story with plenty of surprises. As a protagonist, Cole possesses a sense of curiosity and adventure that can only be described as contagious, and I kept thinking about him, Uncle Bill, and Big Bear Mountain long after I finished reading.” —Dylan Roche, author of The Purple Bird

These Haunted Hills:

THESE HAUNTED HILLS

15-year-old city-boy moved into a remote forest cabin on Big Bear Mountain and realized his connection to nature after discovering the 100-year-old journal of a grizzly hunter. The California Grizzly Bear was hunted into extinction 100 years ago, and was the most terrifying monster the early pioneers had ever faced. The journal tells the untold story about the extinction of the bears and describes an epic final-battle between the grizzlies and the US Army. It even has a talking bear from outer space! Kodiak was a fierce, giant grizzly with special powers who was sent by the Great Creator to help the bears survive their impending doom. Battles raged and the bears were pursued but one clan escaped total annihilation with some unexpected help. This book has stories within stories as you read the entries in the journal, the boy’s reaction, and how it affects events in his modern life. It is written in a way that mixes natural science with war and fantasy to create a roller-coaster adventure with many surprising twists.

KODIAK: KING OF THE GRIZZLIES

A Written by Tom Callaghan A 15-year-old city-boy moved into a remote forest cabin on Big Bear Mountain and realized his connection to nature after discovering the 100-yearold journal of a grizzly hunter. The California Grizzly Bear was hunted into extinction 100 years ago, and was the most terrifying monster the early pioneers had ever faced. The journal tells the untold story about the extinction of the bears and describes an epic final-battle between the grizzlies and the US Army. It even has a talking bear from outer space! It is written in a way that mixes natural science with war and fantasy to create a roller-coaster adventure with many surprising twists.

These Haunted Hills A COLLECTION OF SHORT STORIES BOOK 2

Ask the Book Editor Judi Light Hopson

Q: Judi, I am writing a nonfiction book about a

unique region of South Carolina. This week, I found out another author is writing a similar book. Should I stop writing and forget the book? Or, should I call the author of the similar book to discuss? —Alexis G., Charleston

A: Alexis, don’t let the other author’s work dis-

suade you in any shape, form, or fashion. His/her book, if it is published, might help promote yours and vice versa. Just stick to providing unique facts and details in your book. Do not call the other author. Stay focused. –Judi Light Hopson

“every story needs a book”

AUTHORS on the ROAD Linda Hudson Hoagland Author of Snooping Can Be Regrettable; Snooping Can Be Scary; Snooping Can Be Uncomfortable; Snooping Can Be Helpful – Sometimes; Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; and These Haunted Hills Wednesday, September 3, 12:30 pm – 1:45 pm Our Region Speaks, Guest Author, Blueﬁeld State College, Room 304, Basic Science Building, Blueﬁeld, WV

Appalachian Authors Guild Meeting

Saturday, September 12, 9 am – 3 pm, Book Signing, Country Barn Flea Market & Antique Mall, Hansonville, VA Sunday, September 13, 9 am – 3 pm, Book Signing, Country Barn Flea Market & Antique Mall, Hansonville, VA

Friday, September 4, 9 am – 3 pm, Book Signing Country Barn Flea Market & Antique Mall, Hansonville, VA Saturday, September 5, 9 am – 3 pm, Book Signing, Country Barn Flea Market & Antique Mall, Hansonville, VA Sunday, September 6, 11 am – 4 pm, Book Signing, Big Walker Lookout, Wytheville, VA Monday, September 7, 11 am – 4 pm, Book Signing, Big Walker Lookout, Wytheville, VA Tuesday, September 8, 11:30 am – 1:30 pm, Appalachian Authors Guild General Meeting, Shoney’s, Abingdon, VA Friday, September 11, 9 am – 3 pm, Book Signing, Country Barn Flea Market & Antique Mall, Hansonville, VA

Friday, September 18, 9 am – 3 pm, Book Signing, Country Barn Flea Market & Antique Mall, Hansonville, VA Saturday, September 19, 9 am – 3 pm, Book Signing, Country Barn Flea Market & Antique Mall, Hansonville, VA Sunday, September 20, 9 am – 3 pm, Book Signing, Country Barn Flea Market & Antique Mall, Hansonville, VA Friday, September 25, 9 am – 3 pm, Book Signing, Country Barn Flea Market & Antique Mall, Hansonville, VA Saturday, September 26, 9 am – 3 pm, Book Signing, Country Barn Flea Market & Antique Mall, Hansonville, VA Sunday, September 27, 9 am – 3 pm, Book Signing, Country Barn Flea Market & Antique Mall, Hansonville, VA

EXPERT BOOK EDITING SERVICES

2020 Is Your Year!

September 8, 2020, Appalachian Authors Guild will meet at Shoney’s in Abingdon, VA, from 11:30 am to 1:30 pm. At this general meeting, J.C. Schweingrouber (aka: Cyrus Alderwood) will be speaking/leading a writing activity focusing on humor. All are welcome to attend.

Let’s Edit and Publish Your Book!

Judi Light Hopson Call:

As the editor of over 500 books, I know how to polish your manuscript. There’s no charge for an estimate. Let’s discuss getting you across the finish line.

423.743.9052 Email:

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Purchase Jan-Carol Publishing Books at the Harvest Table! “every story needs a book”

13180 Meadowview Square • Meadowview, VA • (276) 944-5140 voicemagazineforwomen.com | September 2020 | 19

This Month’s Featured Books

Elizabeth Hardin Buttke

Billy W. Harp

Edie Hutchins Burnette

Brenda Crissman Musick

Mountain Echoes: A Collection of Articles

’Pon My Honor! A Collection of Stories and Poems from the Country Side of Life

Powerful Collections Tell Me a Story: Appalachian Tales

Tell Me a Story is a collection of short stories of family and friends. Memories of wives-tales, haints, and mom being the family physician will leave you laughing and reminiscing of days long ago. The book also includes the story “Annie” about a young mountain girl moving to town, finding friendship and danger.

Writing Prompts

Where Have All the Mountains Gone? And Other Short Stories

Looking back to living in Florida in the mid-20th century, times were hard. However the people that lived through this time hardly knew it. Where Have All the Mountains Gone?, is a collection of short stories of the many methods of survival that are now obsolete. Most people today have no idea of how people survived during that era. These stories are an attempt to record and preserve, in an entertaining way, many of life shaping events that still march through the author’s memory.

Mountain Echoes is a compilation of stories, all results of a sifting through the history of Haywood County in Western North Carolina. Some are specific to the setting while others capture the essence of most anywhere in the Southern Appalachians. Taming a wilderness and transforming it into a called home is a tough job that requires people of strength, foresight, ingenuity, and wisdom. The reader will meet some of them here. Look for beauty in the physical surroundings, joy in square dancing and mountain music, humor in “Pulpit Crashers” and superstitions, compassion in “Mountain Girl,” cruelty in “Captain Kirk,” desperation in “Nance Dude,” uniqueness in “Popcorn Sutton,” and determination and pride everywhere.

Writing Prompts by Various Authors of A Collection ired sp In es ori Short St n by Imaginatio

This book is the result of friendly competition among Jan-Carol Publishing authors. Each flash fiction, or in some cases non-fiction, entry was selected after a brief contest in which authors answered a prompt. The prompts are included in the pages that follow, along with the name of the author for each winning piece.

Jan-Carol Publishing Books

Growing up in the mountains of Southwest Virginia in the 1950’s and 60’s was never dull. Most technical devices were still unheard of, so children made their own entertainment, using their imagination to come up with games. Some of those imaginations spawned actions not approved of by parents and led to instant consequences. Lessons were learned and learned well. The stories herein all come from the country side of life, from going to the drive-in movies to painting the back porch without permission, to going to the outhouse. If you grew up in the country, ’pon my honor, you will relate to them.

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Voicemail oicemail

Male

By Ken Heath

My Plan T

hirty million minutes. Each one has meant something. Some deepest sadness, heartbreak, and sorrow. Some, unbridled happiness, love, or pure joy. But every single one has, so far, led to the next one, and the one constant is that we’re not guaranteed that. I’ve just closed in on my half million mark, hitting 29,959,200 minutes and the beginning of my 58th trip around the sun—almost a half million days. The night I first heard my angel’s voice, and I knew I’d found my forever. My first look into Miss Reagan’s eyes. Spotting Scottie hiding behind a rocking chair. Vacations on the Outer Banks, jaunts to the Smokies, amazing pilgrimages to NYC and The Big Easy. Sadie’s milk teeth nestled on my chin, Sophie’s waddle as those yellow pups became my heart. Meeting Roy Acuff backstage at the Grand Ole Opry, sitting in the rocking chairs on the porch at Charlie Daniels “Twin Pines.” Sharing backstage with Jimmy Buffett at Carowinds and Garth Brooks at the Washington County Fair. Flying with the US Army Golden Knights, riding a circus elephant in Glade Spring, mud wrestling women for charity, spinning tunes for brides with my bruddah Jerry, hosting raucous gatherings at the Cliffside with friends and family, by blood and by choice. Seeing Virginia’s 40th from my campaign seat, touring the White House, Virginia’s Capitol building, and the Tennessee State House. Quiet nights listening to my angel breathe, my pups snore. The Thanksgiving we were awakened by a phone call to let us know my grandfather had suffered a massive, deadly heart attack. The morning I discovered my dad had passed. Losing my girls. Trying in vain for us to have children of our own, using every medical miracle known to man, but realizing God is greater, and has His Plan. Seeing my hometown come back to life, then watching events tear us apart at the very seams. Seeing people soar

with their dreams, crying with them when they’ve failed. Filling streets with music, food, and fun, and hearing the disappointment when things don’t go as planned. Having such a wonderful work family, but also having to watch helplessly as that hasn’t always worked out as I’d prayed, taking me to the knees of my heart and losing for reasons I’ll never understand. To paraphrase my favorite tunesmith just once more, as I spend this weekend in mini-hibernation with my angel, my pups, my music, and of course, my Lord—the things I know I need the most—my mind settles on these long-ago lyrics: “After 57 years of perpetual motion, if he likes you he’ll smile and he’ll say, ‘Some of it’s tragic, some of it’s magic, but I’ve had a good life all the way.” I know I’m flipping the calendar pages a bit faster than I used to, months and days slipping silently into each other, and no matter, there are fewer in front than behind. It’s a bit sobering, I’ll admit. From the bowl cut husky kid called “Wimpy” from Fairground Hill that couldn’t imagine summer would ever end, I’m looking at Autumn— early autumn, I hope—but I know His plan still has work for me to do. And, no matter how they play out, I’m blessed, blessed beyond belief, and thankful — thankful beyond measure—my Savior has seen fit to give me every moment He could use me. And I pray He will continue to show me the way, and to help me to be more as He would want—an ambassador of His Word, a reflection of His Peace, an instrument of His Love, in all I think, say, and do, and that He gives me each breath, my health, my wisdom, and abundant humility to simply do His Will. Everything else will work out; in this, I know.

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Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

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(276) 759-1102 | www.kenheath.com voicemagazineforwomen.com | September 2020 | 21

Hurting on the Inside By Jim Liebelt

“Bear ye one another’s burdens, and so fulfill the law of Christ.” Galatians 6:2 KJV Interpretation: “Carry each other’s burdens, and in this way you fulfill the law of Christ.” Galatians 6:2

needed to chop an onion as I prepared dinner the other day. From the outside, it looked like a normal, fresh onion, but when I cut it open…yikes! I found it was rotten on the inside. It wasn’t a pleasant experience. There was no salvaging this onion! This was a simple reminder to me about life. It’s hard to tell from looking at someone what’s going on interA young woman’s life turns upside down when her father, who was her best friend, suddenly dies. Throughout her pain, she decides to turn her tragedy into triumph by writing a collection of poems in memory of her father. Her faith in God gave her the strength to survive such a challenging time in her life. This collection of poems gives hope to people who suffered the loss of their father and will show how God brings restoration through hope and prayer. This collection is my poetry journey from pain to purpose for Christians who can identify with the loss of a loved one.

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nally. It can be extremely difficult to see from appearances whether or not someone is hurting. Most people do a pretty good job of looking as though everything is going okay in their lives. Asking someone, “How are you?” is largely a form of greeting in today’s culture, just as the reply, “I’m fine” is also. I’m convinced that most people don’t really want to know how someone is (especially if the answer is anything other than “fine” or “good”) and probably just as few people really want to share on a deep level with those they only know casually. The reality, however, is that many people are hurting. As Christ-followers, it’s our responsibility to look beyond appearances, come alongside the people in our lives, and carry each other’s burdens. It’s our duty to provide care, support, and encouragement for those around us. Jesus commands us to love our neighbors as we love ourselves. How do we see what’s going on in someone else’s life? Primarily, we need to strengthen and deepen relationships with others in our lives in order to look beyond appearances. This, without question, takes an investment of time, attention, and energy. Frankly, it’s easier to keep relationships shallow. But, that’s not what God calls us to do. We are designed to be salt and light to those around us. Salt needs to penetrate whatever it seasons and preserves to do its work. Light interacts with darkness in order to dispel it. Bearing one another’s burdens means investing in people to be able to determine what burdens them so that we can begin to make those burdens lighter. Today, I am certain that there is someone in your world who is hurting. In Jesus’ name, find a way to encourage, support, and bring healing to this person’s life! Source: www.homeword.com

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Protecting Aging Parents By Cindy Sproles

hen the economy bottoms, hard times strike everyone. Unfortunately for our elderly, their fate hangs by a thread. As the economy shrinks, so do their benefits, retirements, and savings. Our parents were raised during a time when saving every dime counted. They worked hard jobs, medial tasks, and sometimes more hours than we can imagine, to provide for their families. As our country grew in wealth, our parents were able to save—their intentions were not to provide for their own care as seniors, but to leave a small pot of gold for their children. They wanted their children to have what they could not. Our seniors become prime targets for scam artists and lazy family members looking for a free ride on the small nest eggs they have saved. Many seniors will pay more than their fair share to others due to fear—fear if they need help, they won’t be able to get it. Look at the harsh reality of our aging seniors and the trials they face from those they think they can trust. One gentleman pays his yard person $250 a week to mow his yard, no bigger than three cars parked side by side. An elderly woman pays a young girl $300 to buy her groceries for two weeks, never to receive her groceries or see the girl again. An elderly man, unable to cook for himself, longed for biscuits and gravy. A young man brought him them the food from a local fast food restaurant and charged the man $100. These are challenges our seniors face daily. The fear and insecurity of needing assistance yet being unable to receive it forces them to fall into scams like these. It is not uncommon for our elderly to lose their entire savings, or even their homes to individuals who pass themselves off as “trustworthy.” How can you help? You can help by reporting any suspicious activities to authorities i.e. driveway paving, home repair deals, or anything where seniors are asked to give personal banking information or their social security number. If you live next to an elderly adult, make a point to check on them regularly. Reassure them you are available should they need help and encourage them to keep their banking information private. No reputable person will ask for that information. Should you notice a steady influx of strangers, contact a family member and verify the constant traffic. 24 | September 2020 | voicemagazineforwomen.com

Remind elders not to give personal information over the phone. Any services they need can be obtained at the local offices. Suggest a welfare check with local law enforcement. These are simple pass-bys done by city or county law enforcement. In truth, becoming proactive makes a difference.

How to Report Abuse If we do not take an active role in the protection, both physically and personally, of our aging parents and friends, who will? Abuse of any sort may be reported by calling the following numbers: Adult Protective Services—1-888-277-8366 or local 911. Help care for our aging seniors by becoming involved. It’s easy, and it’s important.

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Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.

The Basics of Prostate Cancer The Prostate Cancer Foundation notes that one out of every nine men in the United States will be diagnosed with prostate cancer in his lifetime. Knowledge of prostate cancer and its risk factors and symptoms may help men improve their prognosis if and when they are diagnosed with the disease.

Are there early warning signs of prostate cancer? The PCF notes that there usually aren’t any early warning signs for prostate cancer. The tumor associated with prostate cancer does not push against anything, even as it grows, so many men with prostate cancer do not experience pain until the cancer has advanced beyond its earliest stages.

• Body weight: Men who are obese or overweight are at increased risk of developing advanced prostate cancer. • Height: Men who are tall are at an increased risk of prostate cancer. • Diet: The evidence regarding the effects of diet on prostate cancer risk is not as strong as evidence linking body weight and height to the disease. However, the WCRF notes that high consumption of dairy products and diets high in calcium might increase a man’s risk of prostate cancer. Prostate cancer affects millions of men and their families every year. More information about the disease can be found at www.pcf.org.

What are the symptoms of prostate cancer? According to the PCF, in rare cases prostate cancer can cause symptoms. • A need to urinate frequently, especially at night. Sometimes the need to urinate may be urgent. • Difficulty starting or holding back urination • Weak, dribbling or interrupted flow of urine • Painful or burning urination • Difficulty in having an erection • A decrease in the amount of fluid ejaculated • Painful ejaculation • Blood in the urine or semen • Pressure or pain in the rectum • Pain or stiffness in the lower back, hips, pelvis, or thighs

Does anything increase a man’s risk for prostate cancer? The WCRF notes that there is strong evidence to suggest that various factors increase a man’s risk of developing prostate cancer.

Prostate cancer is the second most common cancer across the globe. According to the World Cancer Research Fund, age is a considerable risk factor for prostate cancer. The WCRF reports that 97 percent of all prostate cancers in the United States are diagnosed in men who are 50 or older. Incidence rates vary significantly depending on geography. For example, rates are highest in Australia, New Zealand, northern and western Europe, and North America. But the WCRF notes that the variation in incidence rates can likely be traced to differences in screening practices. That might explain why the five- and 10-year survival rates are high in Europe and North America, where prostate cancer screenings are more openly discussed, but lower in some Asian and African countries, where screening is not as readily available as it is elsewhere.

voicemagazineforwomen.com | September 2020 | 25

Suicide and Social Distancing

uicide poses a significant threat every year, but that threat might be even greater in 2020. The global pandemic that resulted from the outbreak of the novel coronavirus COVID-19 in the winter of 2019-20 led many governments to encourage their citizens to isolate to help prevent the spread of the virus. While such restrictions were necessary, a study published in the medical journal JAMA Psychiatry in April 2020 noted that the secondary consequences of social distancing may include an increased risk of suicide. The researchers behind the study noted that social connections play a key role in suicide prevention, which is why social distancing concerns so many mental health professionals. However, the researchers also emphasized that social distancing requires physical space between people, not social distance. By staying six feet apart and wearing

masks when around friends and loved ones, individuals at risk for suicide can maintain the social connections that are so vital to their mental health. SAVE notes that a lack of social support and a sense of isolation are a risk factor for suicide. But other factors also can increase suicide risk, and learning to recognize those risks can be especially important at a time when social distancing may be putting more people in jeopardy. SAVE notes that risk factors do not cause or predict suicide. However, the presence of the following factors can increase the likelihood a person will consider, attempt, or die by suicide. • Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders and certain personality disorders • Alcohol and other substance use disorders • Hopelessness • Impulsive and/or aggressive tendencies • History of trauma or abuse • Major physical or chronic illnesses • Previous suicide attempt • Family history of suicide • Recent job or financial loss • Recent loss of relationship • Easy access to lethal means • Local clusters of suicide • Stigma associated with asking for help • Lack of health care, especially mental health and substance abuse treatment • Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma • Exposure to others who have died by suicide (in real life or via the media and Internet)

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People concerned about themselves or a loved one in crisis can call the National Suicide Prevention Lifeline at 1.800.273.8255 in the United States.

hat is HEALTH CARE to you? Is it living without symptoms? Is it being able to live the way you want? This is the first question we need to answer as your provider because this give us direction to give you what you want out of life. PRIMARY CARE at AIM As a patient at Advocate Integrated Medicine (AIM) we listen first, evaluate second, then consult as a TEAM to give you many opinions and options to create a plan that gives you the body you want. HEALTH starts with a Primary Care evaluation with our Family Nurse Practitioner, Kim Lilley, FNP-C. Kim has over 25 years of clinical experience as a nurse and Nurse Practitioner. From birth to seniors and everything in between, Kim can take care of your primary care needs. • Infant and Adolescent Care • Chronic Disease Management • Diabetic & Hypertension Management • Weight Loss • Family Care • Pre-Employment • Sports Physicals

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AIM also offers treatment and relief for arthritic and degenerative joints through our Physical Medicine and Regenerative Departments. AIM’s treatment combines Medical Doctors, Nurse Practitioners, Chiropractors, and Rehab Techs working as a TEAM. Physical Medicine is Rehab, for knees, hips, spine, shoulders, and elbows. If you have joint pain… we are your first choice! Regenerative Medicine is the use of human tissues to aid in healing and regeneration of joints. • Mesenchymal Stem Cells • PRP • PalinGen • Trigger point injections • Functional Rehabilitation • Chiropractic • Bracing • Spinal Decompression AIM offers a new direction in Health Care focusing on restoring how your body functions, not just removing symptoms. If you are sick and tired of being sick and tired, we have answers that give you hope and a realistic path to your health care goals. Your HEALTH is our AIM! CALL TODAY FOR YOUR APPOINTMENT! 423.388.3643 • www.aimtricities.com

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Cleaning a Backpack W

hile it may be tempting to simply throw a backpack into the washing machine, it is important to check the care instructions first. Some canvas, nylon, and fabric backpacks can go in the wash, but those made of leather or those with intricate details should not. Backpack manufacturers also advise against putting backpacks in a dryer.

Here are steps to cleaning a backpack.

1. To get started, begin by removing any items from the backpack, including all of the pockets. If necessary, use a vacuum to get crumbs out of the backpack.

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2. Check the care label to see if there are washing instructions. This will determine if you should wash it by hand or if it can be put in the machine. 3. If the bag can be machine-washed, turn it inside out first or place it in a pillowcase so that the straps and zippers will not be caught. Then wash it on a gentle setting with a mild detergent and lukewarm water. If the bag should be hand-washed, use lukewarm water and a soft sponge or a gentle bristle brush. The outdoor retailer REI says you do not want to harm any protective coatings on the pack. 4. Zippers need occasional cleaning to remove dirt, sand or crumbs. Many zippers have water-resistant coatings so do not scrub them. Use a lubricant made for zippers to help them slide smoothly. 5. Hang the bag to air dry upside down. It likely will dry more quickly outdoors, but avoid direct sunlight, which can compromise the integrity of the fabric or discolor the backpack. 6. Do not store or use the backpack until it is completely dry. 7. Sometimes a backpack may need to be disinfected to prevent the growth of fungus or bacteria. Athlete’s foot fungus can easily transfer from socks and shoes to the backpack if gym clothes are left in the bag. The Spruce says to skip chlorine bleach and use a pine oil or phenolic disinfectant or a disinfectant wipe, such as Pine Sol or Spic-n-Span. Lysol brand disinfectant also can be used and is available in liquid formula or spray If a backpack is waterproof, only wash it once or twice per year; otherwise, you may reduce the pack’s ability to repel water. Use cleansing wipes to spot clean when necessary. Backpacks can get grimy quickly. Routine washing can freshen them right up.

Each September 11, communities across the United States commemorate the lives lost during the 2001 terrorist attacks that took place on American soil. On September 11, 2001, four commercial airplanes were hijacked and sent to various targets in the United States. Two planes crashed into the towers of the World Trade Center in New York City, one plane crashed into the U.S. Pentagon Building near Washington, D.C., and a fourth plane was intercepted from the hijackers and crash-landed in rural Pennsylvania. September 11 became a national day of mourning. On this day, the U.S. flag is flown at half-mast and memorial ceremonies are held for the 2,977 victims.

voicemagazineforwomen.com | September 2020 | 29

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

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CLUES ACROSS 1. Chop with an ax 4. Where a bachelor lives 7. Indicates near 10. Doctors’ group 11. It’s just a number 12. Type of bread 13. Lively ballroom dance 15. Charles S. Dutton TV series 16. A way to use up 19. Singular event 21. Home of Disney World 23. Minerals 24. Most insightful 25. Consult 26. In addition 27. Agents of downfall 30. Organizations 34. Supervises flying 35. Bar bill 36. Alfalfa 41. Dish soap 45. Witnesses 46. Ancient Greek City 47. Newspaper bigwigs 50. Discuss again 54. Small group with shared interests 55. Support 56. Popular sportcoat fabric 57. Take hold of 59. Pre-Mayan civilization 60. Woman (French) 61. Wheeled vehicle 62. Georgia rockers 63. Cold War player (abbr.) 64. Pitching stat 65. Attempt

CLUES DOWN

1. Czech monetary unit 2. Arousing intense feeling 3. Elks 4. Muscular weaknesses 5. Before the present 6. Figures out 7. Infinite 8. A low wall 9. Silly 13. Political organization 14. Used of a number or amount not specified 17. Divisions of the psyche 18. Denial 20. Ancient Iranian person 22. Count on 27. Popular sports league 28. Water (French) 29. Partner to cheese 31. When you hope to get there 32. Angry 33. One point east of due south 37. Respects 38. Organize anew 39. French wine grape 40. Intrinsic nature of something 41. Neural structures 42. Brews 43. Where ships take on cargo 44. Holiday season singer 47. Shock treatment 48. Popular average 49. Products 51. A type of bear 52. Utilize 53. Old world, new 58. Swiss river

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