V O LU M E O N E S P E C I A L S E C T I O N
We all get old. In fact, some of us, right at this very moment, are old. But “old” doesn’t mean what it used to mean. Some people use the phrase “longevity revolution,” but that’s just a fancy way of saying what we’ve always heard: Getting older doesn’t mean your life is over. It’s a cliché, but come on – we know it’s true. And we don’t want anyone in this community to ever feel like life ends at a certain age. This is why we’ve created this special section devoted to the challenges and opportunities of growing older in the Chippewa Valley. Our goal is to create a community whose cultural benefits are easily available to everyone – regardless of age.
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Getting ready to get active if you want to get fit, treat exercise more like play and less like a chore W O R D S: M A RY PI C A - A N D E R S O N • PH O TO : A N D R E A PAU L S E T H
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eople in our world are becoming more and more sedentary. No matter what age we are, we seem to be spending more time in front of televisions and computers. We rarely walk or ride a bike to get around, and we seem to gravitate to elevators and escalators to avoid climbing steps. In 2008, the U.S. secretary of Health and Human Services released the Physical Activity Guidelines for Americans, an extensive, research-based document that called on all adults to engage in at least 150 minutes of moderate to vigorous physical activity each week. When we were young we would spend this time playing team sports or just swinging and running around the playground. Now that we are older, we often look upon physical activity as a chore, but what we really need to do is to change that thought and to see active living as a way to spend time playing. Even more exciting is the news that no matter what your age is, you will get many positive results from increasing your daily activity. So as a reminder, this means no matter how old you are you can see positive results by increas-
ing your daily activity. There are plenty of good reasons to add physical activity to your life. Something as simple as a 30-minute brisk walk every day can make a big difference in your physical and mental health. Here are some results you can expect: • More energy. • Brighter mental outlook. • Reduced risk of heart disease, high blood pressure, stroke, and diabetes. • Healthy bones, joints, and muscles. • Better weight control. • Maintained fitness and flexibility. • Reduced risk of depression. • Improved sleep quality. • Healthier and longer independent life. If a pill could offer these results, everyone would want to take one. However, while there is no such pill, there are simple, easy, and enjoyable ways to add activity to your life: • Walking instead of driving when you can. • Climbing the stairs instead of taking the elevator. • Dancing.
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Riding a bike. Gardening. Tennis. Golfing.
Most people do not need to be convinced that they should be more active, they simply need to learn how to fit activity into their daily schedule. First and foremost, if you are not currently physically active be sure to talk to your doctor. Let your doctor know that you plan to become more active in your daily living. After getting the OK, take the time to plan physical activity in your day. Create your own activity plan and concentrate on activities you can add to your daily routine. Take one step at a time and go at your own pace. It can be as simple as getting up and moving during commercials, while watching your grandchildren play a sport, or while waiting for the oven to heat up for supper – just start moving and you will see the difference active living every day can make in your life. Mary Pica-Anderson is executive director of the L.E. Phillips Senior Center.
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F I T N E S S AT T H E SENIOR CENTER The L.E. Phillips Senior Center in Eau Claire offers many options for older adults to get fit and stay that way. The Open Fitness Center includes a circuit of stations that provide opportunities for a full body workout to improve strength, flexibility, balance, and cardiovascular endurance. The Open Fitness Center is generally open 8am-4pm Monday through Friday, and fitness expert Mary Mero is available from 9:30-11am Mondays and Wednesdays and 9-11am Tuesdays and Thursdays to help people learn how to use the equipment properly. In addition, numerous fitness classes are offered at the center. Some are free, while others carry a small cost (which is typically reduced for senior center members). Options available in October include Circuit Class, Strength Class, Get Fit, Morning Blast, Move Your Body, Step Class, Chair Yoga, Building the Core, Exercise Orientation, Pilates, Zumba Gold, On the Ball, and Yoga: Moving With Mindfulness. To learn about these and other programs, call the L.E. Phillips Senior Center at (715) 839-4909 or visit lephillipsseniorcenter.com.
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Centers that make your life better ADRCs exists to give older people, adults with disabilities access to services, more independence WORDS: JENNIFER OWEN
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he Aging & Disability Resource Center of Eau Claire County is here to help older people and adults with disabilities secure needed services and benefits, live with dignity and security, and achieve maximum independence and quality of life. Located in the county’s Government Center, the ADRC works with any Eau Claire County resident who needs help with issues relating to aging or living with a disability. We not only help the individual who is aging or who has a disability, but we also help their family members, caregivers, and other professionals in the community as well. The only requirement to receive assistance is that you are an Eau Claire County resident. It doesn’t matter to us what your income is or how much money you have. Anyone can connect with the ADRC. The only time your income or assets will matter is if we are helping you access a benefit or program that requires that type of information. However, income and assets make no difference when working with our staff. So what is it, exactly, that we do? The short answer to that question is many things! Here are some of the highlights, but don’t hesitate to contact us if you are in need of assistance or –better yet – don’t need assistance now but are just planning for the future.
congregate over lunch or dinner.
AGING & DISABILIT Y RESOUR CE CENTERS Eau Claire County 721 Oxford Ave., Room 1130, Eau Claire, WI 54703 (715) 839-4735 adrc@co.eau-claire.wi.us http://tinyurl.com/EauClaireADRC Dunn County 3001 U.S. Highway 12 East, Suite 160 Menomonie, WI 54751 (715) 232-4006 adrc@co.dunn.wi.us www.co.dunn.wi.us/ADRC
Disability is of most interest for those 18-59. Our benefit specialists have oversight from attorneys who assists when difficult appeal, denial, etc., situations arise but also keep our specialists informed of changing laws and regulations relating to benefits.
Chippewa County 711 N. Bridge St., Room 118 Chippewa Falls, WI 54729 (715) 726-7777 adrc@co.chippewa.wi.us www.co.chippewa.wi.us/government/ aging-disability-resource-center-adrc Statewide Information (from the state Department of Health Services) www.dhs.wisconsin.gov/adrc/
Augusta Senior Center, L.E. Phillips Senior Center, St. John’s Apartments, and Lynn’s Chatterbox Café to offer meals and opportunities for seniors to
H ealth Promoti on.
Staying healthy and preventing injury and illness are important for us all. The ADRC offers a variety of health promotion and prevention programs for people to participate in. Our classes range from healthy eating to preventing falls to living well
We not only help the individual who is aging or who has a disability, but we also help their family members, caregivers, and other professionals in the community as well. Options Cou nseling. Options counselors will work with individuals and families to understand your unique set of circumstances and goals and then provide you with the options that exist to meet your needs. Options counseling works best if done face-toface, preferably in the person’s home. However, we will meet with individuals wherever they are most comfortable, and we regularly make visits to area hospitals, nursing homes, assisted living facilities, schools, and more.
Benefits Cou nseling. For all of those tough Medicare, Medicaid, private insurance, etc., questions, our benefits specialists are here to help! We have benefit specialists who specialize in working with those ages 60 and older, and benefit specialists who specialize in working with those ages 18-59. For those who are 60 and older, Medicare is a very hot topic, while Social Security
with chronic medical conditions. All of our classes are evidenced-based, which means they are proven to work!
Caregiver Support.
Most people who are caregivers don’t even realize that they are. A caregiver is anyone who is assisting someone else with their affairs such as writing out checks to pay bills, providing transportation to medical appointments, grocery shopping on someone’s behalf – the list goes on and on. Supporting those who support our older adults and adults with disabilities is crucial, especially so they can take a break from time to time. The ADRC offers a wide array of programs, services, and tips for caregivers.
Nutrition.
The ADRC operates the Meals on Wheels program for Eau Claire County’s homebound seniors in need of warm, nutritious meals delivered to them at home. We also partner with the VolumeOne.org 43 Oct. 19, 2016
Commu nity Outreach AND Education. The ADRC participates in many community events and will provide presentations on a wide array of topics to civic groups, businesses, church groups, etc. If you are looking for a speaker for an upcoming event, we would love to hear from you! The best time to learn about issues related to aging or living with a disability is when you aren’t in the heat of needing assistance. Educating yourself early is the key to lowering stress in a time of need. Not from Eau Claire County? Don’t worry! ADRCs exist in all 72 counties, as well for Native American tribes, throughout the state of Wisconsin. Contact your local ADRC for assistance or to learn more about the variety of services they offer in your community. Jennifer Owen is director of the Aging & Disability Resource Center of Eau Claire County.
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Big day for seniors Mark your calendar for UW-Eau Claire’s annual Senior Americans Day, where next year’s focus is on fun WORDS: TOM GIFFEY • PHOTOS: UW-EAU CLAIRE
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martphones. Zumba. Social media. None are topics that one might immediately associate with senior citizens – or, to be more specific, with the stereotype of seniors as knitting grandmas and whittling granddads whiling away the hours in their rocking chairs. Those stereotypes are just that – stereotypes – which explains why the annual Senior Americans Day at UW-Eau Claire has included sessions about social media and smartphones alongside more “traditional” seniorsounding topics such as golf and gardening. “We really want it to be about getting out there and having fun, and living life to the fullest,” says Adam Coolidge of the university’s Continuing Education office, which sponsors the event. If you’re not familiar with Senior Americans Day and you’re in the 55-plus demographic, here’s the scoop: Billed as the largest senior event in Wisconsin, Senior Americans Day is an all-day conference on the UWEC campus that will be held for the 29th year next June 6. Each year’s event features about 50 workshops in a wide range of categories, including hobbies, health and wellness, history and current events, entertainment, cultural diversity, and spirituality and final affairs. In addition, there are more than 75 exhibitor booths, health screen-
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ings, food (a continental breakfast as well as lunch), and a keynote address. Next year, the latter will be provided by Dr. Stuart Robertshaw, a.k.a. “Dr. Humor,” a UW-La Crosse professor emeritus and attorney who “currently serves as president and CEO of the National Association for the Humor Impaired.” While the lineup of workshops for 2017 hasn’t been determined, last summer’s schedule included the aforementioned high-tech topics plus dozens
more, including everything from tai chi to travel to local history to charitable planning to therapy dogs. Registration will begin in March. To join the mailing list and get a copy of the brochure and registration information when it becomes available, visit www.uwec.edu/ce. And if you’re interested in getting involved as a presenter, sponsor, or volunteer, contact Adam Coolidge and the university’s Continuing Education office at (715) 836-5637 or coolidga@uwec.edu.
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Creating a Dementia Friendly Community individuals, businesses, and groups are working together to ensure everyone is safe and welcome W O R D S: B A R B A R A A R N O L D • PH O TO S: A N D R E A PAU L S E T H
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o you know someone living with Alzheimer’s disease or other dementia? Purple angel logos are popping up on the doors of Chippewa Valley businesses and organizations that are joining the Dementia Friendly Community movement. Many more need to participate, according to Judy Fuhrer, a retired school psychologist and counselor, who was diagnosed with Alzheimer’s type dementia two years ago. The philosophy behind this movement is that people with dementia deserve to live life to its fullest extent regardless of their disease, and everyone in the community ought to circle around these people to ensure that happens. “I could hardly call Eau Claire dementia-friendly,” she shared. “We are fortunate that we have a dementia care specialist in Eau Claire County, and we do have services offered. There is a very active dementiafriendly training program going on for businesses and agencies. A number of businesses have done the training. However, there are many more that have not. Additionally, many organizations have not responded to requests to have dementia-friendly training.” Lisa Wells is the dementia care specialist at the Aging and Disability Resource Center of Eau Claire County, and she is extremely passionate about her calling to help those with dementia and Alzheimer’s disease. “People perceive that dementia is a disease limited to the elderly, when in fact, people in
their 20s, 30s, 40s, and 50s can develop the disease,” she noted. The Dementia Friendly Community movement was born across the pond in the United Kingdom in 2012. Norman McNamara, who lives in Torbay, Devon, was diagnosed with dementia at age 50. One day the owner of a shop spoke rudely to McNamara when he was out shopping, which is when he chose to change how others treat those with dementia. He put together a couple of fact sheets about dementia to educate people, and the rest is history. The philosophy behind this movement is that people with dementia deserve to live life to its fullest extent regardless of their disease, and everyone in the community ought to circle around these people to ensure that happens. Festival Foods is one of the Chippewa Valley businesses that understands the value of the dementia-friendly designation. “Being dementia-friendly is an extension of the Festival Foods culture, and it is our mission to enrich the lives of others in the community,” said Teresa Henrickson, assistant store director for Festival Foods. “One of the best ways to live out this mission is to offer these types of services for our valued guests. “We extend ourselves by helping the guest. We take them to the product. And we take the extra time in order for them to feel comfortable in our store,” she continued. “Family members also know that their relatives living with dementia are in a safe environment if they are here shopping. We have had numerous phone calls from the children of parents that shop with us to thank us for taking care of them. In addition, we have some assisted liv-
The philosophy behind this movement is that people with dementia deserve to live life to its fullest extent regardless of their disease, and everyone in the community ought to circle around these people to ensure that happens.
A Memory Cafe at the Chippewa Valley Museum in Eau Claire earlier this year.
WHAT IS A DEME N T I A F R I E N D LY CO M M U N I T Y ? A dementia friendly community is one that cares about its neighbors; one that listens to the feeling of its residents with dementia; one that sees the signs; one that understands the needs; and one that acts. It’s a place where people with dementia will live as independently as possible. Where they will be valued and respected. Where they will engage in activities that we all take for granted and will be supported as these activities become more difficult. Where the changes in the person will be noticed, understood, and accepted. A dementia friendly community is one that has looked at its shops, restaurants, markets, and streets through the eyes of a person with dementia; then does everything it can to make it a place where they can continue to live as independently as possible. When memory changes begin, many become more isolated, which frequently hastens the cognitive decline. A community that understands dementia will be one that supports and cares for its neighbors who are struggling to deal with loss of memories, loss of the ability to do routine activities, loss of jobs, loss of independence, and loss of self. Source: Alzheimer’s & Dementia Alliance of Wisconsin (alzwisc.org)
ing facilities bring their residents to Festival to shop knowing they will be in safe hands.” Bob McCoy, president and CEO of the Eau Claire Area Chamber of Commerce, whose slogan is “Our Community is Our Business,” also advocates for the Dementia Friendly Community initiative. “Being a dementia-friendly organization allows employees to recognize customers who might have dementia and treat them accordingly,” McCoy shared. “The program shows we care about our citizens, and that we will treat and respect those that might be different than most. That shows a great quality of life and a place I believe people would like to live. The more people know about people with dementia, the easier it is to interact with
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them as customers and visitors.” What would happen if Eau Claire does not become more fully dementiafriendly? Fuhrer, who is facing the disease head-on, has the answer. “With our aging population, there will be a dramatic increase in the number of individuals with various types of dementia,” she said. “If as a community we in Eau Claire don’t pull together to deal with this problem, a large percent of our population will be disadvantaged.” If you are interested in learning more about becoming a dementia-friendly organization, please call the Aging and Disability Resource Center of Eau Claire County at (715) 839-4735 or Chippewa County at (715) 271-1824. You can visit them online at facebook.com/dementiafriendlyecc or facebook.com/dementiacoalitionofcc.
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10/31/16 10/31/16
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The journey forward with a new disability how you can make the most of what life throw at you after age 65 W O R D S : K atherine S chneider , P h D • P H O T O : A N D R E A P A U L S E T H
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possibly can afford it! Of course, there’s a learning curve and it isn’t fun to be dragging extra stuff with you. Takes you back to the days when you dragged a diaper bag, a stroller, etc., with you when you took your family out for a simple grocery store run, doesn’t it?
hen we plan for life after 65, few of us think about the fact that half the people over 65 develop a disability. Laws about access, agencies like the Aging & Disability Resource Center and the Western Wisconsin Center for Independent Living can help with access and gizmos for various disabilities. But what about the mental and emotional gymnastics of taking on a new disability without losing your plans for the good life? Because I’ve lived with blindness all my life and fibromyalgia since middle age, I wrote Occupying Aging: Delights, Disabilities and Daily Life to show what it’s really like on a daily basis and share a few tricks of the trade for dealing with disabilities and peoples’ attitudes about them. Here’s the executive summary, without all the fun stories! The realities of life with a disability can be lumped into six categories outlined below:
You will face discriminations, little and big, wh en you devel op a disability. Sometimes it’s word choices like “I’ll put you here?” instead of “Would you like to sit here?” Sometimes people will talk to your nondisabled spouse or friend instead of you. It’s OK to say “ouch” and ask for it to be said or done differently, especially if it’s a friend or a service provider who “should” know better. For the bigger discriminations, you’ll become proficient in negotiating skills and/or consult agencies and experts to help with those skills.
Disabilities are mostly every day and th ey take extra energy! Your
You have to ask and advocate for what you need at all times.
prioritizing skills and your self-care skills will be honed. A disability helps you focus on what’s really important to you. Support groups (in person or online) and reading about others’ methods of coping can help. Don’t forget that bunch of good advice grandma gave about eating right, sleeping enough (naps count), exercising, and contacting your Higher Power!
Most of us hate to ask, so this is a tough one. But the alternative of not getting what you need and being resentful or resigned is even worse. After all, you know and/or are figuring out what your new needs are, so you are in the best position to state them. At a recent meeting, I heard someone say at the end: “I couldn’t hear a thing.” I ached for him, but wouldn’t yelling out “Louder, please” when the first quiet speaker spoke have saved him grief and possibly helped others as well? Ask and ask again!
Th ere’s a bubble o f is olation arou nd those of us wit h disabilities, particularly visi ble ones. People don’t want to say or do the wrong thing, so they hang back. Try to not take the bubble personally and keep reaching through it. This is one way service animals are helpful: Even if people know not to distract them when working, the smiles come through the bubble.
Find th e good in th e experienc e of disability. You won’t see it right away and
Author Katherine Schneider and her Seeing Eye dog.
It costs more to have a disability. A lot of the adaptive stuff is not paid for by insurance or the government, and it’s only manufactured by a few companies, so it’s spendy. But if it allows you to go about The Good Life more like you used to, invest in it if you
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nobody else can give it to you, but you will find some good if you keep looking. Does it make you more sensitive to others’ needs? Does it help you focus on the important things? Does it heighten your sense of accomplishment? Does it make you more aware of the interdependence of us humans? And last but not least, is there some fun in it, or at least a few funny stories? Welcome to Occupying Aging with a disability onboard! Katherine Schneider, PhD, is a retired clinical psychologist and an author. Follow her blog at kathiecomments.wordpress.com. Email her at schneiks@uwec.edu.
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What seniors can do to fight the flu Influenza hits older people harder than most. Here’s how to prepare for the virus. W O R D S : E au C laire C ity - C ounty H ealth D epartment
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ospital-reported data has shown for many years that people 65 years and older are at greater risk of serious complications from the flu compared to younger, healthy adults. The human immune defenses naturally become weaker as we age. While flu seasons can vary in severity, during most seasons, people 65 years and older suffer the greatest from influenza. In recent years, for example, it’s estimated that between 71 to 85 percent of seasonal flu-related deaths have occurred in people 65 years and older. Between 54 and 70 percent of seasonal flu-related hospitalizations are associated with this age group. If you are 65 years of age or older, here are four actions you should take this flu season:
1. Get you r flu shot.
The best way to prevent the flu is with a flu shot. The U.S. Centers for Disease Control recommends that everyone 6 months of age and older get a seasonal flu vaccine each year by the end of October if possible. An annual flu shot is recommended because the shot is updated each season to protect against the flu viruses that research indicates will be most common. The 2016-17 vaccine has been updated from last season’s vaccine to better match circulating viruses.
2. Practice good h ealth ha bits. Cover coughs, wash your hands often, and avoid people who are sick. Eat healthy, exercise, and drink plenty of fluids.
3. S eek me dical advi ce qui ckly if you devel op flu symptoms. It is important that antiviral drugs be used early to treat people who are very sick with influenza, especially those who have a greater chance of serious flu complications. Flu symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and fatigue. Some people may also have vomiting and diarrhea. People may be infected with the flu and have respiratory symptoms without a fever.
4. Get pneumococcal vacc ines. People who are 65 years and older should also be up to date with pneumococcal vaccination to protect against pneumococcal disease, such as pneumonia, meningitis, and bloodstream infections. Pneumococcal pneumonia is an example of a serious flu-related complication. Talk to your doctor to find out which pneumococcal vaccines are recommended for you.
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You can get the pneumococcal vaccine your provider recommends when you get the flu vaccine. For detailed information on preventing and treating the flu, visit www.flu.gov.
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Listings & resources TECHNOLOGY
Learn to Use Medicare Website Oct. 19, 9:30-11am • L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • FREE (must register) • (715) 839-4909 • lephillipsseniorcenter.com Own Medicare claims, sign up for Medicare or change your Prescription Drug Plan in the fall, information for beneficiaries from how to apply for Medicare on-line to accessing your Medicare claims after they are processed. It’s just a click away.
coin collecting with an appraisal of coins at the end of the presentation.
EDUCATION
Write Your Obituary: You Get the Last Word Oct.
18, 10-11am; Oct. 25, 10-11am • L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • $10 members, $15 non-members • (715) 839-4909 • lephillipsseniorcenter.com Thinking how to best have your last say? Learn how to write an obituary that includes necessary information—but is also personal, concise and memorable. Join this relaxed, hands-on class with an accomplished author and award-winning teacher.
Google: Explore Every Friday from Oct. 28 to Nov. 11, 9:30-11:30am; • L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • $15 members / $22.50 nonmembers • (715) 839-4909 • lephillipsseniorcenter. com Set up a Google Account (if you don’t already have one). Learn how to use Google Drive, Documents, Gmail, Calendar and more. Learn to access Google on all your devices. Learn features like Google Earth, Search, Maps, Blogger, Wallet, Chrome, YouTube, News, Translator, and more.
Eau Claire Area School District Update Nov. 3, 10am
Pinterest Oct. 14, 9:30-11:30am; Oct. 21, 9:3011:30am • L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • $15 members, $22.50 non-members • (715) 839-4909 • lephillipsseniorcenter.com Pinterest is one of the fastest growing and used websites out there right now! It is a ‘virtual’ pin board which allows you to organize and literally share any of your likes, hobbies & interests. Follow other people’s boards as well & discover so many neat things. Become inspired in your own favorite things that you love to create or collect, etc.
A Place in the Pew Clergy Breakfast Nov. 2, 7-9am • Dove Healthcare West, 1465 Truax Blvd., Eau Claire • adrcevents.org This seminar is an opportunity for church pastors, priests, parish nurses, and ministry leaders to learn about services and programs to better support members of their congregations that have Alzheimer’s Disease and related dementias, and their families.
eBay Practice Oct. 25, 9:30-11am; Nov. 1, 9:30-11am
• L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • $10 members / $15 non-members • (715) 8394909 • lephillipsseniorcenter.com If you have taken the Beginner eBay Class from the Senior Center or have previous eBay buying or selling experiences, would like time to practice under the supervision of an experienced eBay seller and have an email account, consider taking this class.
EVENTS
FoodShare Bingo Oct. 21, 10:30-11:30am • Augusta
Senior and Community Center, 616 West Washington St., Augusta • FREE • All Ages • (715) 286-2953 Prizes include samples of the different types of produce that are donated to Feed My People Food Bank. This is a FREE event and open to everyone. Fun, laughs, and great prizes.
Mah Jongg Class Every Wednesday until Oct. 26,
10am-noon; • L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • $9 members; $13.50 nonmembers • (715) 839-4909 • lephillipsseniorcenter. com Mah Jongg Class is a 3 week class to introduce you to this mind-stimulating game that uses Chinese symbols.
Coin Collecting Nov. 2, 9:30-10:30am • L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • FREE • (715) 839-4909 • lephillipsseniorcenter.com Discuss
• L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • FREE • (715) 839-4909 • lephillipsseniorcenter.com Do you want to learn more about the November 8 Eau Claire Area School District Referendum? Join district staff and community volunteers to get more information and ask questions.
FINANCE
Five Money Questions for Women Nov. 1, 10:30-
11:30am • L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • FREE • (715) 839-4909 • lephillipsseniorcenter.com Women face unique financial circumstances. A strong financial strategy is vital. Ensure your financial strategy fits your lifestyle & needs, explore five critical money questions for women.
Lake Street United Methodist Church, Corner of Lake Street & Fourth Avenue, Eau Claire • FREE • (715) 839-4735 • adrcevents.org If you have been diagnosed with early stage Alzheimer’s or other dementia or are caring for someone with early dementia, you are not alone. Join peers who understand what you going through for support, information, and education.
Menomonie Area Memory Cafe Fourth Day until
Dec. 22, 10-11:30am; • United Methodist Church, 2703 Bongey Dr, Menomonie • Free • Menomonie Area Memory Cafe is a safe, comfortable and engaging environment for those with early stage memory loss and their caregivers. A place where you can socialize and connect with others.
Eau Claire Area Memory Café Second Tuesday,
9:30-11:30am; Fourth Monday from Oct. 24 to Feb. 24 2020, 1:30-3:30pm; • , • FREE • (715) 839-4750 • adrcevents.org The café offers a comfortable way for you and your care partner to have fun and socialize with others who have Mild Cognitive Impairment, early to moderate Alzheimer’s or other types of dementia, and those who worry about memory problems. 2nd Tuesdays 9:30-11:30am • Chippewa Valley Museum Auditorium, Carson Park // 4th Monday 1:30-3:30pm • St. John’s Lutheran Church 1804 Highland Avenue Eau Claire.
CAREGIVERS 14th Annual Caregiver Resource Fair, Dinner, Town
Hall Meeting Nov. 14, 3:30-8pm • Peace Lutheran Church, 504 E. Fillmore Ave., Eau Claire • FREE • (715) 839-4735 • chippewavalleycaregiving.org A night for caregivers. The night’s agenda includes chair massages, exhibits, door prizes, breakout sessions on
Key Life Decisions in Retirement Oct. 25, 10:30-
11:30am • L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • (715) 839-4909 • lephillipsseniorcenter.com Protect your financial assets in retirement, estate planning with wills and trusts. Learn important tax concepts in retirement and benefits to plan your funeral early.
General Estate Planning Informational Session Oct.
19, 10am-noon • L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • FREE • (715) 839-4909 • lephillipsseniorcenter.com Informal discussion centering around your questions about general estate planning topics, such as wills, power of attorneys, trusts, probates, beneficiary designations, gifting & medical assistance planning.
DEMENTIA CARE
Early Stage Memory Loss Support Group Oct. 26, 1:30-3pm; Nov. 30, 1:30-3pm; Dec. 28, 1:30-3pm •
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power of attorney and managing stress, and a dinner. The night will end with a keynote presentation by Tasha Schuh who will show caregivers how to enjoy even the most
Giving Care, Taking Care: A Special Day for Family Caregivers Oct. 21, 10am-1pm • Fellowship Hall
Behind First Baptist Church, 218 W. Lincoln Street, Augusta • (715) 839-4735 • adrcevents.org If you provide help for an aging parent, spouse, or other relative or friend, then this free event is designed especially for you. Music, massages, brunch from Tugger’s Catering, energizing presentation, fun with painting, goodie bag for all attendees, and door prizes.
HEALTH Wellness Days for Hmong Elders Every Day, 10am4pm; • Boys and Girls Club of the Greater Chippewa Valley, Mary Marquart Center, 201 E Lake St, Eau Claire • (715) 855-0081 • bgca-chippewavalley.org Each 4-hours wellness days includes an exercise class, healthy lunch, health-related presentations, and unstructured social time. The goal is to enhance Hmong elders’ quality of life by providing programming that reduces social isolation, increases physical and mental health literacy, and improve English proficiency. Max Your Mind Nov. 3, 1-3pm; Nov. 10, 1-3pm; Nov. 17, 1-3pm; Dec. 1, 1-3pm; Dec. 8, 1-3pm • L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • $40 members, $60 non-members • (715) 839-4909 • lephillipsseniorcenter.com This 5-week brain building class will be based on presenter’s new book, which is included in class fee. Did you know some skills get better as we grow older? It’s true! We will laugh and learn about Brain, Body, Spirit and Relationships.
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ARTS & CRAFTS CLASSES Thunder Gourd Workshop Oct. 22, 12:30-4:30pm •
Chippewa Valley Museum, 1204 E. Half Moon Dr., Eau Claire • $32-$37 • Adults and Children 10+ • (715) 834-7871 • cvmuseum.com Create a unique decorative piece that produces sound with guest instructor Dorothy Huse. Embellish a gourd with wood burned designs and color, then assemble the sound mechanism.
Quilt Addicts Quilt Club Every Monday until Dec. 26,
9:30am-3pm • Augusta Senior and Community Center, 616 West Washington St., Augusta • FREE • All ages • (715) 286-2953 Do you enjoy quilting and other fiber arts? Would you like to share ideas and quilting techniques with other quilters? If so, then we just may be the quilt club for you.
Basket Weaving Workshop Oct. 24, 12:30-4:30pm,
5:30-9:30pm; Oct. 24, 12:30-4:30pm, 5:30-9:30pm • Wise Nature Center, Beaver Creek Reserve, S1 Cty Rd. K, Fall Creek • Friends $5 + Cost of Basket Nonmembers $8 + Cost of basket • (715) 877-2212 • beavercreekreserve.org/naturecenter.htm Shirley Mount of the Basket Patch will be teaching a special basket weaving class perfect for beginners to intermediate weavers. Registration and full payment required by Monday, October 17.
Rug Hooking Guild Every Tuesday, 10am-2pm • Chip-
pewa Valley Museum, 1204 E. Half Moon Dr., Eau Claire • (715) 834-7871 • cvmuseum.com The Tree City Guild Rug Hook Crafters meet weekly on Tuesdays at the Chippewa Valley Museum. Rug hook crafters use a cutter to prepare strips of material, mainly wool, which are then hooked to monk’s cloth set on a frame. The Tree City Guild welcomes new members.
Greeting Card Make-n-Take Workshop Oct. 25,
12:30-2:45pm • Augusta Senior and Community Center, 616 West Washington St., Augusta • $3 • All Ages • (715) 286-2953 Make some greeting cards and take them home.
Inkle Weaving Workshop Oct. 25, 6-8pm • Chippewa
Valley Museum, 1204 E. Half Moon Dr., Eau Claire • $30 for CVM members, $35 for non-members • (715) 834-7871 • cvmuseum.com Create a long strap of colorful fabric suitable for multiple uses, including a draped dowel wall-hanging, bracelet, or bookmark. Great for beginners as well as those with prior weaving experience. All materials provided. Open to adults and children ages 7-15 with adult supervision.
It’s a Wrap! Silk Painting Art to Wear Oct. 26, 6pm •
The Heyde Center for the Arts, 3 South High St., Chippewa Falls • $30 (includes all supplies) • (715) 7269000 • cvca.net Painting with “air set” silk dyes and a paintbrush, you will create interesting textures and designs using bubble wrap and plastic wrap under the silk. This is an entry level class no prior art experience required. Cash bar available.
Indianhead Chapter of the American Sewing Guild
Oct. 27, 10am • First Presbyterian Church, 2112 Rudolph Rd., Eau Claire • FREE • (715) 864-7699 • firstpres-eauclaire.org General meeting followed by educational program. Dr. Simei Tong speaks about a new class at UWEC called Math and Art using sewing. Barbara Hogue will speak about her experience at ASG conference.
Knit & Crochet Club First Saturday until Dec. 3,
10am-noon; Third Monday until Dec. 3, 6-8pm • Altoona Public Library, 1303 Lynn Ave., Altoona • FREE • Adults • (715) 839-5029 • altoonapubliclibrary. org An informal club to work on projects, chat, and troubleshoot together. Bring your projects and we’ll supply some coffee, tea and pattern books for you to check out. No sign up required - just drop by when you can. Meets first Saturdays and third Mondays.
Beginning Embroidery-Father Christmas Oct. 21, 9:30-11:30am; Oct. 28, 9:30-11:30am • L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • $10 members, $15 non-members • (715) 839-4909 • lephillipsseniorcenter.com Learn or refresh your embroidery skills while stitching a picture of Father Christmas on a tea towel. Basic stitches of stem, lazy daisy, French knots, buttonhole and arrowhead, will be taught along
with helpful hints on how to make your embroidery more polished. Finish your towel just in time for the holidays.
DANCE CLASSES
West Coast Swing Dance Lesson and Dancing Oct.
19, 7:30-9:45pm • Eau Claire Moose Lodge, 3606 Curvue Rd, Eau Claire • $12 per person • 18+ • 8331879 Learn the basic steps to the West Coast Swing at these Wednesday night lessons. There will be a practice time after the lesson. All dancers are welcome to attend.
Ballet / Creative Movement Every Thursday until
Dec. 1, 4:30-5:10pm • Lafayette Town Hall, Town Hall Rd, Chippewa Falls • $115 per 12 week session, $20 registration fee • Age 4-6 • 715-797-8880 • webpages. charter.net/chippewadance Have a blast swirling and whirling, leaping and learning into dance.
Adult Tap Dance Class Every Thursday until Dec. 29, 6-8pm • Menomone School of Dance, • $7 • 18+ • If you’ve ever wanted to try tap dance, now is the time. Beginner at 6pm, Intermediate at 7pm. No commitment required; pay as you go. Eau Claire International Folk Dancers Every Friday until Dec. 31, 7:30-9:30pm • Eau Claire YMCA Fitness and Training Center, 216 Emery St., Eau Claire • Usually $2/night; more if live music • (715) 8354247 • ecfolkdance.org A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and softsoled, non-marking clean shoes. First Fridays of the month are specialized for beginners. Ballroom, Swing and Latin Dancing Oct. 23,
3-5:30pm • St. Mary’s Community Center, 1812 Lynn Ave., Altoona • $10 per person • (715) 833-1879 A fun afternoon of dancing. There will be a 30 minute beginning dance lesson at 3pm followed by music to practice all your dance steps. All dancers are welcome to attend.
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Rumba Lesson and Dancing Nov. 2, 7:30-9:45pm;
Nov. 9, 7:30-9:45pm; Nov. 16, 7:30-9:45pm • Eau Claire Moose Lodge, 3606 Curvue Rd, Eau Claire • $12 per person • 18+ • (715) 833-1879 Learn Rumba foundational steps followed by intermediate material along with leading and following skills. All dancers are welcome to attend. Casual attire.
Ballroom, Swing and Latin Dance - The Downtowners Nov. 5, 7:30-11pm • St. Mary’s Community Cen-
ter, 1812 Lynn Ave., Altoona • $20 per person • 18+ • (715) 833-1879 A fun night of dancing to the fabulous music of the Downtowners Band from Fond Du Lac. They will play a variety of music that encompasses Waltz, Foxtrot, Swing, Rumba, Cha Cha and more. All dancers are welcome to attend. Dressy attire.
Foxtrot-Beginner Every Friday until Oct. 28, 1-2pm;
• L.E. Phillips Senior Center, 1616 Bellinger St., Eau Claire • $8 members, $12 non-members • (715) 8394909 • lephillipsseniorcenter.com Foxtrot is a slow ballroom dance traditionally done to American Big Band music. Come learn the basics of ballroom dancing and learn to move like Fred & Ginger or Gene Kelley. No experience or partner required. Modified dance steps will be demonstrated, for balance issues.
SENIOR CENTERS Augusta Senior and Community Center 616 West Washington St., Augusta • (715) 286-2953 • facebook. com The Augusta Senior & Community stands at the former site of the original Augusta High School. This multi-purpose community centers offers arts & crafts classes, gatherings, senior lunches, and more. Chippewa County Aging and Disability Resource Center 711 N Bridge Street Room 118, Chippewa
Falls • (715) 726-7777 • ADRC@co.chippewa.wi.us • co.chippewa.wi.us This resource center offers the public a single entry point for information and assistance on issues affecting older people, and people with disabilities regardless of their income. Welcoming and convenient places for you and your family to
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get information, advice, and access to a wide variety of wellness services.
Chippewa Falls Senior Center 1000 E. Grand Avenue, Chippewa Falls • (715) 720-1666 • chippewafallsseniorcenter.com Provides a central location where senior citizens can enhance their independence through services and programs that promote physical, mental, and social well-being. Hosts senior dining meals, day trips, activities like arts & crafts, games, and wellness classes, and has an on-site thrift store. Dunn County Aging & Disability Resource Center
3001 US Highway 12 East Suite 160, Menomonie • (715) 232-4006 • adrc@co.dunn.wi.us • co.dunn. wi.us/ADRC The ADRC of Dunn County is the access point for seniors, adults with disabilities, their families and caregivers to receive assistance, education, and support while at all times respecting the rights, dignity and preference of the individual. It provides transportation, nutrition, and caregiving services as well as long-term care.
downtown Eau Claire to the East Side Hill. Start at the paved trailhead hidden across from the L.E. Phillips Memorial Library’s underground parking entrance. The trail brings you across to the north side of the river on an old railroad trestle S bridge that offers spectacular views of the quarter-mile long Banbury Place industrial complex and of course, the valley. The trails in Phoenix Park and Boyd Park now connect and are ready for downtown cyclists.
Fairfax Park 4200 Fairfax St., Eau Claire • (715)
839-1680 • Fairfax Park is a 75-acre park located on the south side of Eau Claire, with accommodations including a baseball field, two Little League fields and walking trails. It can be accessed from either Golf Road or Fairfax Street. And, being the only park not connected to a body of water, it is equipped with an
outdoor pool. The pool season begins June 2 and the cost is $3.25 per person.
Hickory Ridge Trail • (866) 723-0331 • 9 miles - This trail winds through the quiet and scenic oak and aspen forest. If consists of three challenging loops. Located in northern Chippewa County in the County Forest the trail begins in a parking lot off of 225th Ave. Hoffman Hills State Recreation Area • (715) 232-
1242 • travelwisconsin.com Numerous hiking trails throughout park: traversing prairie, woodland, and wetlands. A 60-foot tower provides viewing of a four county area.
Irvine Park Bridgewater Ave.,, Chippewa Falls • (715) 723-0051 • enjoyeauclaire.com/irvine-park.html 2
Eau Claire County Aging and Disability Resource
Center 721 Oxford Ave #1130, Eau Claire • (715) 839-4735 • adrc@co.eau-claire.wi.us • co.eau-claire. wi.us The ADRC helps people age 60+ and adults with disabilities secure needed services or benefits, live with dignity and security and achieve maximum independence and quality of life. They promote healthy living and preventative health care and offer support services and events for seniors, adults with disabilities, and caregivers. L.E. Phillips Senior Center 1616 Bellinger St., Eau
Claire • (715) 839-4909 • lephillipsseniorcenter. com The L.E. Phillips Senior Center provides a place for Senior Citizens, 55 and better who reside in the City or County of Eau Claire to maintain independence, receive services and develop skills which enhance the emotional, physical and social quality of their lives. Regularly hosts day trips, weekend escapes, exercise classes, community meals, electronics and Internet lessons, knitting classes, and more.
Shirley Doane Senior Center 1412 6th St. E,
Menomonie • (715) 235-0954 • menomonieseniorcenter.org The mission of the Shirley Doane Senior Center is to help Menomonie area seniors engage in meaningful community activities. To help promote continued growth and development, self-respect, selfconfidence, and usefulness; by encouraging your participation in contemporary life; and by stimulating a dynamic public interest in the aging population and recognition of its potential.
HIKING & BIKING TRAILS
400 State Trail 22 miles Reedsburg • (800) 844-3507
• dnr.wi.gov/topic/parks/name/400/ The 400 State Trail is located between Reedsburg and Elroy with 5 communities conveniently spaced along the trail to provide small town hospitality. Part of the 101-mile State Trail System. A mostly level trail. Trail is used for bicycling, walking, and snowmobiling. There is also a 7-mile horse trail parallel to the bike trail between Wonewoc and LaValle.
Big Falls County Park 11998 N 110th Ave, Chippewa
Falls • (715) 839-4783 • co.eau-claire.wi.us Located in the town of Seymour, the trails at Big Falls cut through mixed coniferous/ hardwood forest on either side of County Highways Q and K.
Buffalo River State Park Trail • (608) 534-6409 or
608) 685-6223 • dnr.wi.gov 36 miles - This is a multipurpose trail that parallels Hwy 10 passing through the communities of Mondovi, Eleva, Strum, Osseo and Fairchild connecting to Eau Claire County operated ATV trails.
Chippewa River State Trail • (715) 839-5032 or (715) 232-1242 • fcrst@chippewa-river-trail.com • chippewa-river-trail.com 26 miles - This former railroad corridor parallels the Chippewa River and including river bottoms, prairies, sandstone bluffs, wetlands, and more. Trailruns from Phoenix Park in Eau Claire to Caryville. Joins the Red Cedar Trail in the Dunnville Bottoms near the confluence of the Red Cedar and Chippewa rivers. Deer Fly Trail • (715) 726-7920 • co.chippewa.wi.us A hiking trail located in the County Forest in Northern Chippewa County. From the north, the trail entrance is located two miles west of junction of County Rd. M And E. Duncan Creek Parkway Trail Chippewa Falls • (715) 723-0331 • chippewacounty.com 5 miles - This trail winds through the city of Chippewa Falls. Trail begins at the parking lot off 225th Avenue. Ideal for biking, hiking, and inline skating. Connects to Old Abe State Trail. Eau Claire River Route • 1.5 miles - Trail goes from
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miles - This is a gently rolling trail for bikers and hikers. The trail is located in Irvine Park in Chippewa Falls on Bridgewater Avenue. Also features three miles of groomed cross country ski trail.
Lake Wissota State Park 18127 County Hwy 0, Chippewa Falls • (715) 382-4574 • dnr.wi.gov The park offers over 11 miles of scenic trails that pass along Lake Wissota’s shoreline and through woodland, prairie, lowland, forest, and marsh areas. Bikes are permitted on all but three of the trials. Also features 7.5 miles of groomed and tracked cross-country ski trails. There are also campsites located in the park. A State Park sticker is required. Levis Mound Trail Neilsville • (715) 743-5140 • levis-
mound.com The Levis Mound and Trow Mound rec
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trail in Southern Clark County features 25 miles of mountain bike singletrack trails offering riders a variety of terrain, from easy meandering wooded singletrack to technical pitches and outstanding views of the surrounding 133,000 acre county forest.
Lowes Creek County Park S. Lowes Creek Rd., Eau
Claire • (715) 839-4738 • co.eau-claire.wi.us All of the trails at Lowes Creek are multi-use so they appeal to runners, walkers, and mountain bikers. There’s something for every level of bike rider, including about 5 miles of the double-track (the cross country ski system) and over 13 miles of challenging (narrow) single track. The single track trails take the rider to all four corners of the park by winding through pine tree forests, crossing creek beds, and cruising along ridge lines. Parking pass required.
Old Abe Trail 711 North Bridge Street, Chippewa Falls • (715) 726-7920 • dnr.wi.gov 20 miles - A paved, multi-use trail running from Chippewa Falls to Cornell. It winds through agricultural and forestland while following the Chippewa River. Located just north of Eau Claire, one of the trailheads is northeast of Chippewa Falls on 97th Ave. It connects with the Chippewa River Trail in Eau Claire and the Red Cedar Trail in Menomonie. Otter Creek Trail 2333 Hillcrest Pkwy, Altoona • 3 miles - Located next to the Hillcrest Golf Course.
Putnam Trail Located at the end of Putnam Drive in
Eau Claire, Eau Claire • (715) 836-2637 • uwec.edu A long portion of the trail has a sloped hill on one side, marshy woods that gives way to great views of Little Niagara creek on the other, and a beautiful canopy of branches and leaves overhead. You’ll forget you’re in the middle of a city of over 60,000 people.
Red Cedar State Trail 921 Brickyard Road, Menomonie • (715) 232-1242 • dnr.wi.gov 15 miles This trail connects Menomonie to Dunnville and shadows the steep walls of the Red Cedar Valley. Wildlife along the trail includes pileated woodpeckers, songbirds, turkey, grouse, pheasants, fox, and deer. Connects to the 20-mile Chippewa River Trail.
Stage Coach Bicycle Route • (715) 831-2345 • info@
visiteauclaire.com • travelwisconsin.com 21 miles - Approximately 21 miles roundtrip with alternate loops. Mostly easy but a few steep hills. It’s a scenic route that follows along a lightly traveled road and is perfect for a family bicycle outing. Available year round and no pass is required. Trailhead located in Augusta just off Hwy 12/27 on Stone St.
Tower Ridge Recreation Area 1230 S 82nd Ave, Eau
Claire • (715) 839-4783 • co.eau-claire.wi.us The trails are wide, and they wind through oak forest and around and over a number of steep hills. Several places along the trails offer downright spectacular views of the Eau Claire River valley. The park is off County Rd. L in Eau Claire.
Wildwood Trail 200 Main St., Woodville • (715) 5311923, 715-684-2874 • The Wildwood Trail is a sevenmile off-road hiking, biking and snowmobiling trail on a former railroad right-of-way, which runs from the Village of Woodville south to the St. Croix/Pierce County line, through the Town of Eau Galle.
FITNESS PROGRAMS Open Fitness Center 1616 Bellinger St., Eau Claire • (715) 839-4909 • lephillipsseniorcenter.com The Open Fitness Center includes a circuit of stations that provide opportunities for a full body workout to improve strength, flexibility, balance, and cardiovascular endurance. Several types of fitness equipment that are easy to use for all ages. Senior Fitness Classes 1616 Bellinger St., Eau Claire
• (715) 839-4909 • lephillipsseniorcenter.com Get involved with a wide array of fitness class options every month at the L.E. Phillips Senior Center. Offers circuit classes, strength classes, morning blasts, step classes, yoga, chair yoga, core, pilates, zumba, and much more multiple days a week. Classes require a punch card that can be purchased at the center.
Health & Wellness Enhance Fitness 700 Graham
Ave., Eau Claire • (715) 836-8460 • eauclaireymca. org This fitness class is different from the start because it is based on scientific research and input from older adults. The result is a fun and lively program that works. Format includes cardio endurance, strength, flexibility, and balance which can help reduce arthritis symptoms. Free to members, but registration required. Physical pre/post assessments included to track your progress. All classes are held in the Fitness Training Center.
SUPPORT PROGRAMS
Banfield Charitable Trust - Senior Pet Support • (715) 232-4006 • If you are 60+ and need help with expenses for your pet, you may be eligible for financial support. Can cover pet food, pet supplies, vet care, grooming, temporary boarding expenses, and more.
Meals on Wheels Eau Claire County: (715) 839-4886 // Dunn County: (715) 232-4006 // Chippewa County: (715) 738-2590 Meals on Wheels provides delivered meals to homebound seniors or eligible adults living with a disability. More than just a meal, this services also provides a daily check-in on seniors to ensure safety and health. Each county ADRC branch manages this services, and you can call, go online, or e-mail for more information about eligibility. Senior Dining Congregate Meals St. John’s Apart-
ments • 815 Chapin Street, Eau Claire • 11:15 am, Monday-Friday • Call (715) 839-4886 by 3pm one day in advance // LE Phillips Senior Center • 1616 Bellinger Street, Eau Claire • 5pm, 2nd and 4th Tuesday of each month • Call (715) 839-4886 5 days in advance // Lynn’s Chatterbox Café • 1410 S Hastings Way, Eau Claire • Sunday evenings 4-6pm, Tuesdays from 9:30am - 11:30am // Augusta Senior Center • 616 W Washington Street, Augusta • 12pm, MondayFriday • Call (715) 286-2953 by 3:00 pm one day in advance // Chippewa Senior Center • 1000 E Grand Avenue • 12pm, Mon-Fri • (715) 579-2896 // Tantara Apartments • 420 Heller Rd • 11:30 am Mon-Fri • (715) 556-4939 • Food, fun and fellowship are what Senior Dining is all about. Enjoy a nutritious meal at a warm, friendly Senior Dining Site in the company of friends. Volunteer, meet people and partake in activities and educational opportunities. The actual cost of each meal costs $8-9, but the suggested donation is only $3.50 and is entirely voluntary.
PHYSICAL THERAPY
B Natural 2934 London Rd., Eau Claire • (715) 836-
7021 • bnaturalwi.com Dr. Amy Emch practices immuno-therapy and offers services such as health & nutrition consultations, reflexology, chi machine therapy, and infra red therapy.
Chippewa Manor 222 Chapman Rd., Chippewa Falls
• (715) 723-4437 • chippewamanor.com Offers residential and outpatient living services, skilled nursing, rehabilitation therapy, and more.
ChiroElite Chiropractic + Rehab 903 S. Hillcrest Pkwy., Altoona • (715) 832-9725 • chiro-elite.com An affordable membership style chiropractic clinic located in Altoona specializing in hands-on spinal adjustments, activator and muscle rehabilitation. Cornerstone Physical Therapy 224 North Bridge St.,
Suite B, Chippewa Falls • (715) 723-4451 • cornerstonephysicaltherapy.net Physical therapy and massage services, as well as women’s health, aquatic therapy, sports massage, myofascial release, weight management, and orthopedic injury recovery.
Driftless Bodywork and Movement Arts Two practice locations: The CORE in Menomonie (129 Main St. E), and The Yoga Center of Eau Claire (2524 Golf Road, 2F) • (608) 630-0664 • chris@driftlessbodywork.com • driftlessbodywork.com Dedicated to real and lasting change. Licensed Bodywork Therapist Chris Hayden provides Eastern and Western mind-body arts: Tai Chi and meditation instruction in the Yangjia Michuan tradition, AMMA Therapy Asian bodywork, and Rolfing Structural Integration. Focus is on chronic pain reduction and functional improvements, whether you’re working on your best triathlon time or on your best flower bed. Dunamis Therapy & Fitness 836 Richard Dr., Eau
Claire • (715) 834-5850 • therapyandfitness.net Back, neck, and joint pain, plus orthopedic/sports physical therapy and a 24/7 fitness center.
McMahon Chiropractic and Physical Therapy 3004
Golf Rd Suite 100, Eau Claire • (715) 834-4516 • mcmahonchiroandpt.com Specializing in chiropractic and physical therapy work.
Northwoods Therapy 1200 N. 10th St. W, Altoona
• 715-8398-9266 // 757 Lakeland Dr., Chippewa Falls • 715-723-5060 • pwnorthwoods@yahoo.com • northwoodstherapy.com In business or over 30 years, Northwoods Therapy is owned and operated by local physical therapists specializing in sports and orthopedic rehabilitation.
Optimum Therapies, LLC - Eau Claire 517 E. Claire-
mont Ave., Eau Claire • (715) 855-0408 // 1309 Stout Rd., Menomonie • (715) 233-6320 • optimumtherapies.com Offering deep tissue, trigger point release, myofascial release, neuromuscular, sports, Swedish, and hot stone massage and physical therapy.
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