V Refreshed Magazine Issue 1

ISSUE 1

February/March 2016

Vo c a l

BOOTH Eric Clapton’s V o c a l i s t Shar White gives you TIPS

Are you ready for LOVE in 2016?

Make-Up T I P S Smokey Eyes

D H A I R to

be Different Hair extension galore!

© Copyright 2016 V-Refreshed Lifestyle Brand. All Rights Reserved

www.vrefreshed.com

Irene Sinclair

107 year Young Beauty

D a n c e

y o u r

h e a r t H E ALT HY

CONTENTS

PREPARE FOR DATING IN 2016

04

07

EDITORS NOTE

05

DHAIR TO BE

DIFFERENT

12

SHAR WHITE

Contributor - Vocal Booth TJ

MAKEUP TIPS: SMOKEY EYES

VOCAL BOOTH

16

VERONA WHITE Editor In Chief

SHOES TO KEEP YOUR FEET TOASTY THIS VALENTINES

10

Contributor - Love & Relationship Advice JESSIE B

Contributor - Makeup & Beauty Advice DR. JOYCELYN JOHN

Contributor - Hair Therapy SYLVIA J

Contributor - Fitness & Health

17

WHAT IS YOUR SKIN SAYING ABOUT YOUR INTERNAL ORGANS

25

A MOMENT WITH SANDRA GODLEY

37

21

ETHEL GONDWE

Illustrator

V REFRESHED is published and distributed under the V Refreshed brand, London UK. For submissions/enquiries email: info@vrefreshed.com

COVER

SPA REVIEW

1920S RETRO STYLE

38

OUR TOP GOLDEN

BLOOD PRESSURE

GLOBES RED CARPET LOOKS

40

YOUTH CORNER

42

30

f re ha sti ir ng

29

a

S

HEALTHY

D R. HA JO IR L ig YCE OS pu nifi LY S B fo c s n ph llic u he an N Y as les mb s t s JO e in er lar tr H t o s o ge e s s N

DANCE YOUR HEART

32

107 YEARS YOUNG IRENE SINCLAIRE

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

3

Editor’s Note or did she not turn her down? Also who (wink, wink) is her favourite hairdresser?

While we were on the subject; of age Sandra Godley started her singing career at the age of 40 and has never looked back and now is directing shows and writing her third album, she certainly proves life is for living, enjoying and getting what is yours.

W

elcome to first edition of Vrefreshed magazine, being a hairdresser for over 25 years I have seen a lot and I wanted to express my thoughts and experience to the readers.

I have travelled around the world teaching and honing my skills.

As I open the doors to hair, wigs, its secrets, and ever lasting beauty. While we perfect our outward appearance there will be stories and features of people who have pushed through whatever life has thrown at them, because of their inward joy and sheer determination.

In this Issue I will be talking about hair extensions, wigs and the causes of hair loss with sound advice from Trichologist Dr Joycelyn John. Make up is part of our wardrobe; our celebrity make up expert Jessie Barker has a step by step guide on Smokey eyes. It is also the month where most people will be celebrating love, so we have TJ Love Coach who is an expert on dating and teaching you to respect the most important person and that is you.

My favourite person and oldest client Irene Sinclair who is 107yrs young let’s you know the truth about the phone call she had from Oprah Winfrey. Did she

PAGE

4

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

Our Vocal Booth is honoured to have the expert sound advice from vocalist Shar White who currently is on tour with Joss Stone and the legendary Eric Clapton she has recorded albums with Michael McDonald, Annie Lennox just to name a few.

Vrefreshed has consulted experts in the beauty industry concerning your skin and the best thing for it, in addition to Nutritionists who provide advice on what to feed your organs.

Last but not least, get in touch with your inner child and read through our youth corner, and find out what the latest youth trends of this season are; as well as discover young talent and rising star Sienna.

Here’s to a happy wholesome life and hopefully Vrefreshed Team can make your life a better place to be.

Be Blessed....Vrefreshed.

Verona White Editor

DHAIR TO BE DIFFERENT

BY VERONA WHITE

WIGS

have come a long way originally wore by the Egyptians t o protect their bald heads from the Try on different types of wigs and bring someone sun it is now worn as an accessory and a necessity by high profile along with you who will give you an honest opinion. celebrities such as Beyonce, Rhianna and Or you can get it custom made which is other public figures, have taken the stigma When the hair is labelled bespoke to you. out of wigs. Wigs help you express yourself just Human hair 90% of without constant styling of your own hair. the time it means that the SHOULD I EXPERIMENT WITH

cuticles are not aligned and the durability will only be about 2-3 months

DIFFERENT COLOURS AND TEXTURES?

There is a group of people who have no choice but to wear wigs because of internal medical reasons. I suppose The closer you get to your hair texture the problem with a lot of the wigs that is retailed, is the the more natural it will look. With regards to the colour unrealistic appearance. Well, there is light at the end of of the wig, you can go as bright or as subtle as possible. the tunnel for wig/toupee wearers Wigs can be a statement or it can look natural. What mood are YOU in? Dhair to different!

HOW DO I CHOOSE A WIG/TOUPEE THAT WILL BE SUITABLE FOR ME? V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

5

make individual hair fibres. Synthetic hair is made into a particular style and the style does not need to be straightened but it does not last for a long period of time.

•

HUMAN HAIR

When the hair is labelled just Human hair 90% of the time it means that the cuticles are not aligned and the durability will only be about 2-3 months and then it will become matted.

It is treated hair and chemicals are used to make it behave in a natural fashion as far as possible. Buying a wig with this type of hair is fine for a maximum of 4 months if you wear it continuously.

•

VIRGIN UNPROCESSED HAIR

This type of hair is chemically unprocessed human hair from a single donor. It is free from dyes, perms, bleaches and hard washes. Our virgin hair is Remy hair. This means the hair is gathered from the head of donors using a method designed to keep the hairs cuticles in proper alignment. This is the finest quality of all the hair and you also can dye, bleach and perm the hair to your specification.

THERE ARE SO MANY HAIR TYPES. WHICH HAIR TYPE IS BEST FOR ME? There are three types of hair textures, Synthetic, Blended human hair and Virgin Unprocessed hair.

•

SYNTHETIC HAIR

This is composed of fine plastic fibres, manufactured to look like human hair. In its basic form, synthetic hair is made from low-grade acrylic that is heated and strung into strands to PAGE

6

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

Finally, always make sure your new wig matches your face shape and complexion. Visit your stylist so they can cut it to suit you.

Have fun with your new founded wig.

In the next issue of Vrefreshed Magazine learn about the secrets of making your wig look natural.

PREPARE FOR DATING IN 2016 TOP 10 DATING RESOLUTIONS FROM TJ THE LOVE COACH TJ is a love coach and a dating therapist. In this issue she will give you practical help on dating and falling back in love with yourself.

Tip No 2: Know Who You Want To Date - Take time out and reflect on your non negotiables for dating in 2016, those important things that you will not negotiate on in order to get what you need from love and STICK TO THEM!! It doesn’t matter how hot they are, how near they live, or how funny they might be if a relationship is not on their agenda and hook-ups are not on yours then move on.

Tip No 3: – Become More Proactive About Dating- studies have shown that around 40% of people meet through friends, around 20% from social gatherings, 18% at work and 19% from combined online dating/social media. Ask your friends to look out for someone suitable for you, be prepared to see others in the work place as potential soul mates and if you don’t socialise much or are possibly self-employed then don’t be afraid to step out of your comfort zone and consider Online Dating.

S

o much has changed in the last 10 years when it comes to dating. The 2016 dating scene has become daunting even for experienced daters, let alone those who are recently single that are really not sure where to begin. So we asked our resident Love Coach and Dating Therapist, TJ, for her top 10 practical real talk dating tips to guide you, online and in person, to making the best of your dating experiences.

Tip No 4: Consider Online Dating - If you have not yet ventured forth consider online dating/ apps. If you are looking for serious commitment then you may feel a paid site would work better for you. If you just want to paddle for a while in the dating scene then sites such as Tinder or

Tip No 1: Know What You Want From Dating – are you looking for fun, friendship or commitment? Don’t judge yourself or allow your friends/family to influence what you feel you should be looking for. We are all at different places in our life and right now fun and friendship might be what you need.

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

7

TOP 10 DATING RESOLUTIONS FROM TJ THE LOVE COACH POF are free. Many of the people who join the paid sites also use the free services.

out what turns you off in a potential partner and explore questions during your date that will help you work out if you are compatible. Questions Tip No 5: Keep It Real – Be honest with yourself such as what do you want from a relationship and others in order to attract those that can be are quite overwhelming consider asking ...”what real and honest with you. When meeting someone would be your perfect situation for dating”. don’t ask if they are single as the answer could be rehearsed instead ask “is there someone out Tip No 8: Be Prepared To Let Them Know You there who thinks you are their man/lady”. Do this Are Interested – Ladies guys can be as insecure in person so that you can ensure that the truth is as women about their looks, their ability to “pull” obvious. Don’t just presume that someone who is and may miss signs that you’re interested or just on a date has no partner around there are varying think they have no chance. Be prepared to let him reasons why people date i.e. are transitioning out know you are interested…..smile, say hi, position yourself so that he can talk to you without him of a relationship or are bored etc. having to make the walk of shame back to his friends. Guys understand that saying “hi sexy” Tip No 6: Be That Which You Want To Attract – As puts a lot of women off if you are not yet familiar Tip 5 states what we give out we get back. Ensure with each other…there are a number of reasons for your Online Profile has up to date pics – Talking to this that I won’t go into here, maybe ask her how someone and using your friends pic or a pic that she feels about it as one of your talking points on was taken when you were carrying less weight or your first date. younger is going to lead to a dead end because if you connect and meet the trust will instantly be broken.

Tip No 9: Don’t Settle - Do not hold onto something that is not meant for you as it means Tip No 7: Choose Do Not Be Chosen – Don’t go that you will be unable to receive what is. You have been on a few dates but it is obvious they on a 1st date thinking I hope they like me. Apcannot give you what you need….invest time and proach it with the concept of finding out if they thought in becoming very clear on your needs and have what it takes for you to like them. Work move on to your next date….there are over 15 million single people in the UK …don’t settle.

Tip No 10: Fall Back In Love With Yourself – How you love yourself gives others permission how to love you. There is nothing more attractive than someone who treats themselves well physically and emotionally, in turn that will bring out that treatment from others. If you use abusive selftalk i.e. im too quiet, too boring, too fat, and not very pretty or I don’t know why you’re with me.

You can expect your potential partner to respond in behaviour. Falling back in love with yourself is the absolute corner stone to be able to sustain loving someone else.

PAGE

8

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

YU Spaces & Partners are an international numerous awards for its cutting edge designs. award winning design and build practice specializing

in

refurbishment

the of

high

construction end

and As well as manufacturing YU also has a

residential dedicated procurement department which can

contemporary and urban lifestyle properties. source any product from around the world for YU is a multi- disciplinary practice with its own the most discerning clientele. This can range in-house architects, interior designers, building from designer kitchens, marble, specialist contractors

v e n e e r s ,

and

artisans.

fixtures

and

The

company

fittings

etc.

carries all

out

types

of

Over

a

short

construction

period of time

f

m

the

company

basements,

has

built

extensions

to

reputation

internal

fit

of

outs

r

o

and

a

delivering

has

outstanding

its own joinery

properties

workshop where

focusing on high

it manufacturers high end bespoke furniture quality craftsmanship and unique finishes and ranging from kitchens, walk-in wardrobes, maximizing the inherent qualities of natural staircases, vanity units etc. The company can materials such as glass, steel, wood and stone. also produce one-off architectural glazing and metalwork for all its projects and has won T: +44 (0)20 7781 8056 www.yuspaces.com

JESSIE B’S MAKEUP TIPS T I P S T O AC H I E V E : S E X Y , S M O U L D E R I N G , S M O K E Y E Y E S :

C

elebrity Make up artists and expert in her field; Jessie B is a make- up artist to the stars including Michelle Collins, Michelle Gayle and many more.

R

egardless of if it is a hot date, opening night at the opera, or just a night in the town with the girls, it’s always the right time to accessorize. The best place to start is the windows to your soul, the eyes.

Women know what works for them and they know how far a little eyeshadow can go from making their tired eyes seem vibrant and awake. One of the most popular ways to enhance the eye is by creating a smoky eye effect. This covers not only the lid but part of the crease as it makes the eyes pop, looking white, colorful and beautiful.

STEP 1: Prep the eyelid by applying a thin coat of foundation.

Concealers may also be used.

Either one allows the makeup to stay on longer and have a more dramatic impact.

STEP 2: Take a brush, sweep on a layer of the lightest color

10

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

STEP 4: Now, take the slightly darker color and gently cover the middle of your lid fanning

of eyeshadow closest to the lash line.

outwards.

STEP 3:

With another brush, smudge along the crease and the socket with the darkest color.

This is what gives the smoky eyes its smoldering look.

Take an ultra-dark pencil and trash your lash line.

Work from the inside and get thicker toward the end.

PAGE

To get extra fancy, flick the pencil at the end to give a cat-eye appearance.

Alternative step: Draw on the inner rims of your lashes to give the eyes more definition.

STEP 5:

STEP 6 AND 7: With a clean brush, sweep powders to blend in the colors. Line the lower lash line with the dark pencil and brush. Before finishing up, take a fan brush and sweep away excess powder that might have fallen onto the cheek and other areas.

STEP 8 AND 9: Apply a nude shimmer powder or eyeshadow to your brow bone. This will give your eyes a pop effect as well as making you facial

feature stand out.

STEP 10: Give your eyes finish and definition by touching up with dark pencil again.

Alternative Step: Take a white eye pencil and line the waterline of your eye.

This makes the eye appear wider and more awake.

STEP 11: Finally, apply two coats of waterproof mascara to complete the look.

right brush is going to make a big difference. Do not use old brushes, as they will not give smooth lines which will lead to discoloration when blending the colors.

The wonderful thing about smoky eyes is that it can go with every occasion.

Sometimes, you can go dark and dramatic for a party and other times light and pastel for a summer picnic. Getting smoky eyes doesn’t mean

your eyes should look like they are on fire. It is simply a way to accentuate your eyes and your eyelashes. It can even make you look younger and healthier.

The important thing to remember is that using the

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

11

Vocal Booth

By Shar White

Eric Clapton’s V o c a l i s t S h a r W h i t e gives you TIPS

S

har white has been in the music industry for nearly 3 decades, Shar started out singing in church choirs and at age 17 she went on to be signed

by Jive records becoming label mates with R Kelly, Britney Spears, Billy Ocean and Will Smith, Shar worked and wrote with well renowned producers Hula and Fingers who produced the ‘Summertime’ hit song for Will Smith and Jazzy jeff.

Shar’s Career has taken her from strength to strength. She has now been a vocalist for guitar legend Eric Clapton for 13 years and continues to be apart of his band. She is currently on tour with the beautiful Joss Stone, and has also toured and recorded with Bryan ferry, Eurythmics, Roxy Music, Steve Winwood and Annie Lennox to name a few!!..

Watch out for her long awaited solo Album coming soon.

Vocal booth expert advice on singing is this:

PAGE

12

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

Shar White

Hello Singers.

Shar White here!....

For all the aspiring Singers out there here are my six tips to get you started.

1

. Singers first thing you can start doing is studying your favorite Singer

then make the Song your own of warm honey tea and room version and style (leave karaoke temperature water. in the bars). . Stay away from the . Play your favorite cd on chocolate box!!!!...sorry as your device or in your car this lubricates your voice for all and keep mastering at your the wrong reasons. craft, Practice makes perfect. . Vocal rest!! Remember . Singers learn your scales to your voice is an instrument. become pitch perfect stay on top of those notes.

So let’s get singing!! Let me know how you doing by . Always keep your voice sending all your questions to lubricated by drinking lots Vrefreshed.com.

2

5

3

6

4

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

13

CHRISTIAN LOUBOUTIN

ALDO

JIMMY CHOO

SHOES GLORIOUS SHOES RED HOT SHOES FOR A RED HOT SEASON Shoes to sweep your valentine off their feet

NEW LOOK PAGE

16

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

GUCCI

RIVER ISLAND

WHAT IS YOUR SKIN SAYING ABOUT YOUR INTERNAL ORGANS There are techniques that can read the skin on your face to help determine what’s causing your skin to flare up or have blemishes. “Face mapping,” connects a point on your face to an organ or body part so you know what to treat internally for clear external results.

Here are some areas your face may be breaking out or experiencing an issue, and what they say about your health:

FOREHEAD In some cases may mean: Gallbladder and liver issues The forehead is ruled by the nervous system and digestive system, meaning stress and internal stagnation are probably causing breakouts here. Try reducing the amount of processed foods. If you have a lot of processed food in your diet it will reflect through flare up’s on your forehead.

EYES Might mean: joint problems, intestinal issues, thyroid problems Eyes can be particularly telling: Small irises point to joint problems and an increased whiteness in the iris can indicate that joints are in a degenerative state. A spotty iris can mean poor nutrient absorption in the intestine. If you observe a light ring around the iris, cut back on your sugar and salt intake as this indicates that you have an excess of both. A yellowish colour in the eye can indicate a weak liver.

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

17

Patchiness or discoloration on the cheeks can

BELOW EYES In some cases might mean: impaired kidney function Puffiness and swollen lower eyelids indicate impaired kidney function. Increase your water intake will help, as will measures that kindle the body’s digestive fire, such as adding more spices to your food and making sure to chew your food well.

CHEEKS

PAGE

18

indicate poor metabolism and low absorption of nutrients, such as folic acid and iron. Additionally, cheeks are linked to lung function (think about how red your face gets during a strenuous workout that has you breathing hard), so pay attention to the quality of your breath and consider breathing exercises.

NOSE In some cases mean: blood and heart issues

May mean: slow metabolism, low absorption of

The cheeks and nose if

nutrients, lung issues

indicate an internal flare up. The nose is closely

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

breakouts are here

related to your circulatory system, so if you find

disorders will show up, so you’ll want to inspect

yourself breakout out there, it might indicate a

it every day (preferably in the mornings). Circular

blood pressure issue. Increase the amounts of

white residue in the middle or the back of the

essential fatty acids in your diet (avocado, flax,

tongue indicates a build up of toxins in the

olive oil), and avoid alcohol, coffee and spicy

intestines or colon, meaning it might be time for

foods. Where possible.

a detox.

LOWER LIP

Frothiness or abrasions at the edges of your

Might mean: intestines, digestions Your lower lip can provide key insights into the functioning of your intestines. Browns spots can mean you may be suffering from indigestion and poor enzyme function, as well as a possibility of parasites or worms in the lower intestine.

Adding more probiotics to your diet may help.

Pale lips are often the first sign of anemic onset, so increase your intake of leafy greens and other iron-rich foods. If you’re noticing a distinct bluish tinge on your lips, it may indicate poor oxygen absorption — possibly even a heart condition — and if you’re experiencing breathlessness that goes with it, you definitely want to follow up with your doctor. Finally, discoloration on the lower lip could indicate a possible disorder in the intestines, while discolorations on the edges of your lips may indicate a kidney issue.

TONGUE In some cases mean: toxin buildup, lung issues Your tongue is the first place many internal

tongue indicate a possible issue with the lungs, meaning aerobic exercise and meditation are especially important for you. If you find the outer edge of your tongue looking ridged or uneven, that would indicate poor absorption of nutrients into your blood stream. This could be happening because you’re eating too many processed foods, and sometimes even due to the overuse of vitamins . Focus on clean whole foods high in vitamins, iron and folic acids.

CHIN In some cases mean: Hormonal imbalance Your chin is most likely where hormonal imbalances and stress will make themselves known, which means you’re more likely to break out there around your menstrual cycle. Reducing stress as much as possible, getting adequate sleep and exercising will help heal blemishes around this area.

If you are worried about anything concerning unusual breakouts on your face please visit you Dermotoligists or your G.P

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

19

Words of wisdom Verona White gives you the next drop of inspiration

Life is a journey, we are all born on different days , hours and seasons.

The thing about life is that it is not a race it really is a journey with obstacles, left and right turns, It is a journey where we learn from our mistakes, It is a journey where we grow stronger through our struggles, It is a journey where we have choices, What is your choice?

What is your purpose?

We are foreigners on this land passing through to another life.

No two lives or journeys are the same so stop competing and start living.

Most of all enjoy your experience called LIFE. Live without regrets... ...and do not apologise for being YOU!!!!

PAGE

20

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

1920s RETRO

Photography by Maurice Sparrow, Hair & Make-up by Verona White

1920s RETRO

A MOMENT WITH

Sandra Godley

S

andra Godley proves that life is for living. Sandra is a Bristol born lass of Jamaican heritage and proves that and having God as her foundation has a major part in reaching her goals and her dreams.

What music did you listen to while you were growing up?

I listened to music like Amy Grant, Jessie Dixon and Andrea Crouch.

What age did you start singing?

At the age of 12 I started singing in the church choir, then I joined a secular group which was Cajun and African music then eventually I decided to eventually to go solo.

In Italy I lived with a family and a member of that family was a music teacher who encouraged me to go for breathing exercise, I also learned from an opera singer who taught me how to sing my way.

I eventually got married and raised my family and the at 40 i decided i wanted to do my first album which was called ‘Sweet Surrender’ I write most of the album and to my surprise it got a GEM award presented by David and Kerry Grant. It was sponsored by the BBC and attracted a lot of attention and the BBC has supported me ever since then.

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

25

I have done 3 albums since then I am currently signed to a label in Nashville, and i have been nominated for a MOBO award and a Wise women award.

My former job was an events manager and it attracted many people included Justin Welby (Head of Church of England) How do you handle you popularity?

My family keep me grounded we are very close and they really let

God is the centre of my life and he directs everything I do.

me know if i am becoming a diva.

What is the best moment so far in your career?

Singing at the Roundhouse which was a tribute concert for Nelson Mandela. Nic Careem invited me to sing and it really was special as it is all part of my history.

Has any of your 2 children followed in your footsteps?

Yes, my daughter Franchesca has. She enjoys performing. Last year we did a duet together and that was a really special moment for both of us.

God is the center of my life and he directs everything I do. Cliff Richards said I am a Christian which happens to be a singer.

I am writing a dance album which will express my speech to the world.. because singing is what I do.

Phtography by George Eyo Make-Up by Jessie Barker Hair by Verona White

Okhora naturals

HAIR LOSS Hair loss comes at some stage in our life, but sometimes it is more severe during menopause, illness, hereditary or even high constant stress levels.

The earlier we act it is the more chance we have in saving and improving the quality of our hair.

5.

HERIDATARY; Genetics are hard Stimulating the scalp keeps it healthy and to get rid of but by constant it also helps the hair follicle maintain a stimulation of a full head of hair. constant blood flow in order for it to grow. A mason brush and head massages you may be able to save at least a high percentage of you.

Being consistent with your stimulating hair routine is key; you should do it as often as you brush your teeth at least twice a day.

DIET; This is one of the most important parts of keeping our hair healthy. Eat a well balanced diet you will need Zinc, Omega If you are taking blood pressure tablets or 3-fatty acids, Vitamin A & C, Magnesium and any sort of blood related tablets this causes Selenium these are essential foods and will get to hair loss to some people. The only way the hair shaft for healthy growth. to completely avoid this is to lower your blood pressure with natural remedies.

1.

2.

3.

4.

STRESS. Significant stress pushes large numbers of hair follicles into a resting phase. Within a few months, affected hairs might fall out suddenly when simply combing or washing your hair. Lower you stress levels and try to focus on something else as it is very easy to internalise it.

6.

These are just a few steps to maintaining a healthy head of hair.

In the NEXT Issue Dr Joycelyn John will give you expert advice on how to maintain a healthy scalp

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

29

HIGH BLOOD

PRESSURE

H

igh blood pressures also known as hypertension, does not usually have any noticeable symptoms. However,

if you do have it and left untreated it can increase your risk of heart attack, heart failure, kidney disease and stroke. The British Heart Foundation state that as many as 7 million people in the UK are living with undiagnosed high blood pressure not realising they are at

is the pressure of the blood when your heart

risk.

rests in between beats, for example 80 mmHg.

WHAT IS BLOOD PRESSURE?

A blood pressure reading for an adult of 120/80 is considered to be a normal blood pressure.

Your heart pumps blood around your body through the blood vessels delivering energy and oxygen to the brain and the rest of the

WHAT IS HIGH BLOOD PRESSURE? High blood pressure is caused by too much

body. You need a certain amount of pressure in

pressure in the blood vessels constantly. Too

your blood vessels to do this. Blood pressure

much pressure in the blood vessels puts extra

is measured in millimetres of mercury (mmHg)

strain on the heart and can lead to heart attack,

and is recorded as two figures:

heart failure, kidney disease and stroke. If your

•

doctor or nurse tells you your blood pressure is

Systolic pressure – (the top number)

is the pressure of the blood when your heart

over 140/90 mmHg this is high blood pressure

beats to pump blood through your vessels, for

also know as hypertension. Your doctor or

example 120 mmHg.

nurse will usually suggest changes to your

•

lifestyle. If your blood pressure is very high and

PAGE

30

Diastolic pressure – (the bottom number)

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

to reduce your risk of having a heart attack or stroke your doctor is likely to prescribe you medication to control it.

WHAT CAN I DO TO REDUCE MY HIGH BLOOD PRESSURE? If you have been diagnosed with high blood pressure the below healthy lifestyle changes can help to reduce your high blood pressure by:

FURTHER INFORMATION http://www.nhs.uk/conditions/blood-pressure(high)/pages/introduction.aspx https://www.bhf.org.uk

• Eating less salt • Eating a balanced, healthy diet • Cutting down on alcohol if you drink too much • Increasing your physical activity • Losing weight • Cutting down on caffeine • Stopping smoking

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

31

Irene Sinclair 107 Years Young Age is nothing but a number

107

PHOTOGRAPHY BY JACKIE MORRISON

year young beauty Irene Sinclair proves that our age is a mere number; not a limiting factor.

Over her astonishing 107 years, Sinclair has seen and experienced more than most. She has Irene Sinclair is a multi-award winning model and experienced nearly 11 decades of life while her role model who is an inspiration to many people memory is as sharp as someone 60 years her - she always has the wisest beautiful things to junior. Irene’s mother passed away at the tender say. age of 45. Sinclair recollects the foreshadowing words of her mother before her passing: “You will She expresses that she does not take life for live long. You will be entertained by strangers”. granted, and when she wakes up it is a God given These strikingly true words came to pass and day Sinclair lives to tell the tale.

PAGE

32

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

“I think I was the only women of colour at the party “ Irene’s siblings were no strangers to longevity; her sister deceased at 104 years of age. The two were very close and she really misses her. On the bright side, Sinclair lives to enjoy the gift that many do not get to experience, and that’s being part of 5 living generations - right down to her great- great- grandchildren.

they were at the Dorchester having tea and scones with a few close friends.

What are your special moments in life?

That would have to be the birth of my daughter. Also, I enjoyed teaching, attending the queen’s mother’s birthday party and of course, my modelling career At 97 years, Irene was a model for the award - I’ve had so many invitations for then. winning company Dove. She says that she Sherry Anne Dixon then took on my PR and thoroughly enjoyed that chapter of her life help me get numerous awards. and is rather accustomed to getting her “pictures taken” on the red carpet and in You are very glamorous which fashion her local community. designer are you inspired by?

Irene is originally from Guyana, and she has I like Chanel, I love French perfume and a small number of friends and close people French fashion so yes, that is where my who she has adopted as her daughters glamorous style comes from. I am more French than English in my choice of Fashion.

Irene’s mentor who advices her most things to do with her public engagement is Who is your hairstylist?

Sherry Dixon. They are very close and Irene feels safe with her. In the picture above My hair stylist is Verona White. I met her

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

33

at an event and she was talking to me and said that she would love to style my hair top accentuate the beauty already have. I was flattered and I still must thank her for her services and being such a dear friend.

You have a lot of public engagements which one is your most memorable one?

I have a lot of invites, so many but the most memorable one is when I received the Awesome women award and the WIE award. I met Joanna Longley, David Lammy at Goldsmith hall. Nick Clegg’s wife gave me the award and she was very nice. At the queen mother’s birthday party and I had my Saddlers Wells badge on and they asked me how I got there, I replied sarcastically “by car”! I had my heels on and they treated me very well as I think I was the only women of colour at the party What is your favourite hobby?

I love to read, read and read. I read several hours a day, the code break from 4-7a.m. I can cope with young people and it keeps me going. I am also hoping to be having tea with Baroness Amos soon.

Why did you turn down Oprah Winfrey for an interview?

I did not actually turn her down, they called me and they gave me 2 days’ notice and I had to get my clothes out of the Laundry and go to Milan not for holiday but for work. Well they did not call back, i hope she did not think I did so that just clears that up, it would have been nice but unfortunately it was not the right time.

What advice can you give to people about living a long healthy life?

I would think giving more than taking, be

PAGE

34

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

friendly and if you cannot understand each other, trust each other. More than anything, love each other. If you give love you will get it back somewhere.

Also some of my friends do not get on with their children, if you don’t love them you should not have had them. Children become adults and we have to grow with them. Forgive, although it is hard to forget, but it is so blessed to forgive.

Irene Sinclair at the Dorchester having tea with Sherry Dixon and friends

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

35

Spa Review

Are you exhausted? In need of a break? Over worked? Then visit a spa and release your stress to these spas.

Lake House Jetty Spa, The Gilpin, Lake District If you want some romantic headspace it decompression chamber for couples and we can see why. It is a romantic setting alongside cedar wood hot tubs, heated throws which will make a perfect setting for a proposal setting. It spreads over 4 acres of land a styled with couples in mind.

They have various packages...where you can enjoy the luxurious facial and Salt scrub shower. www.thegilipin.co.uk

S e q u o i a S p a , W at f o r d Sequoia Spa is located in Watford in grounds , it is modern luxurious and stylish. While driving to the spa you will experience the view of the golf course.

It is equipped with a jacuzzie, steam and sauna room a 22meter swimming pool.

If ever there was an antidote to the gloom of winter, the Orangery Experience is it. Almost two hours of being slathered in glorious orangesmelling unguents from head to toe.Treatment heaven! The Vitamin-C-packed products promise to deeply nourish and firm the skin and my skin did feel intensely moisturised and smooth.

You can stay over night at the Glass house or visit the restaurant next to the spa.

It is great to go with friends or your partner...totally relaxing where you will forget all your troubles.... www.thegrove.co.uk

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

37

RED CARPET LOOKS AT THE GOLDEN GLOBES

PAGE

38

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

RED CARPET LOOKS AT THE GOLDEN GLOBES

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

39

YOUTH CORNER

Youth trends, interviews and latest news

BASS BUDS

memory foam in-ear tips in 3 sizes

+ Leather carry pouch

(S,M,L) and in 2 colours

+ 3 Pairs of luxury memory foam

+ Bass Buds have a crisp sound and

replacement tips (S/M/L)

looks great and will fit any size ear.

+ 6 sets of hypoallergenic silicone and

Something you will treasure for a long time.

5G EMT, Estonia’s largest mobile operator, said it is preparing the technology necessary for testing 5G on its network, among the first in Europe. Watch out for this dynamic phone!!!!

LOVE BEING YOU So you’re not quite an adult yet but definitely not a child. Do you love who

Rick Warren really breaks it

deep relationships? How to be happy?

down to what on earth we are

warned, this book holds the secrets The audible book can be purchased on www.audible.co.uk

40

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

DRIVEN LIFE

you are? Do you know how to build How to see your dreams come true? Be

PAGE

THE PURPOSE

here for.

I R

N E I

N

A

. ar th e u e yo th d e e o ic t h o s wasn’t t v n re a r f s e really Re plea sh V i e t interested nd th en a t m s a u with the music, I was r es st st tl ir r n f i more interested in playing o re er ff e e h h my video games then one day I is it nd ic a d s remember going into the booth one day ar ng mu u he r o e y u with a silly song I wrote about friendships. . H e is yo r r e e And that’s where my love for writing and singing Sh rn mb o e c began, in a small studio in Stratford, East London. m

N I S

G

A T S

R

S

Re

H

er melodies voice

Where does your inspiration come from?

I draw inspiration from so much when it comes to music, and

echoes a smooth

it’s forever changing. Right now I would say it’s a fusion between Lauryn hill’s honesty in her music and how she can deliver that

colourful tone where stars like Adele, Lauryn Hill and many

straight to the point, Nas’s ability to capture you with his ever changing flow and Nina Simone’s full use of her vocals and the

more I am sure will pay attention to this voice that touches

different sounds she makes to portray emotion, she doesn’t just do it

the hearts of those who hears her.

through words.

Sienna travels around the world to experience

Do you write your own songs or co write?

Although I’m open to write with others I always find myself doing it alone, it’s more personal for me and the writing is such a fun and fulfilling part of the

different cultures,

process!

Do you come from a musical background or do you just love music?

What age did you start singing?

I’d say being around a studio at such a young age has probably influenced my choice in career without me actually knowing it. Other than that no, my family were only

I started singing around 8 (if you could

music listeners.

call that singing and not high pitched

Who would you like to collaborate with? squeaking) My Dad had a studio around that time and I would go in but

I would love to collaborate with Sango an American producer on a label called soulection, his manipulation of sounds as he makes his beats are out of this world and I would love to duet with John Legend and make a timeless love song, those type of love songs you hear play at every wedding.

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

41

Dance Your Heart Healthy

D

ancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: • Improved condition of your heart and lungs.

• Increased muscular strength, endurance and motor fitness • Improved muscle tone and strength.

• Weight management.

• Better coordination, agility and flexibility.

• Increased physical confidence.

• Improved mental functioning.

• Improved general and psychological wellbeing.

• Greater self-confidence and self-esteem.

Heart Rate Your heart rate is the amount of time that your heart beats each minute. The heart is a muscle with four chambers that each work together to move blood through the circulatory system, either sending blood to the lungs for PAGE

42

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

oxygenation or sending it to the body to support the tissues. Each heartbeat is a contraction of the heart muscle that pushes the blood a little further along. An adult resting heart rate is approximately 60 to 100 beats per minute,

but this pace increases when you exercise -particularly when you are dancing. When you dance, you use different muscles in your body for movement. In order to continue dancing, your muscles need oxygen, as a method of keeping up with demand.

or other exercise reduces your chances of illnesses, such as high blood pressure and heart disease.

Sylvia J is a dance instructor who teaches Zumba, Booiaka and she dances for a living.

Join her classes contact info@vrefreshed for The increase in heart rate that occurs during more information about her classes. exercise helps strengthen the heart and keep it conditioned because it’s a muscle. Dancing on Dance your heart healthy, Dance our self fit and a regular basis gives the heart good practice to simply enjoy it speed up to meet the demands of your moving muscles. When the heart is well conditioned, Sylvia J suggests that you visit your doctor for it works more efficiently overall and is better advice if you are overweight or have a heart able to keep up with other forms of exercise problem before starting regular dancing. or stressful situations. Additionally, keeping your heart in good condition through dancing V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016

PAGE

43

www.bass1ent.com

PAGE

44

V REFRESHED MAGAZINE Issue 01- Feb/Mar 2016