Code Day 330300.01 TH
Date 9/30
Time 10am-12pm
RES/NR $30/$45
Healthy for the Holidays
House on the Rock Trip
Amberlea Childs - Recreation Center Join plant based chef Amberlea Childs as she celebrates the holidays in a healthy plant based version. Not only good for you, these dishes will taste amazing too. We’ll demo and then dine on 3 holiday favorites like: Creamy Butternut Curry Soup, Spinach & Potatoes Au Gratin and Quinoa Salad with Orange Miso dressing. Then we’ll discuss the power plant foods have in preventing disease and how food can help the body heal from illness. Code Day 330300.02 TH
Date 11/18
Time 10am-12pm
YOUNG
Soup is savory and warms the heart. This class will highlight seasonal and root veggies for soup and an electric pressure cooker, known as an Instant Pot. We’ll make two plant based soups: Dill Pickle Potato Chowder, a savory Red Lentil Dahl and Cumin Basmati rice. Join us to learn how to make soup creamy, healthy and hearty without dairy and cholesterol.
RES/NR $30/$45
55+ AT HEART
Fall Soups & Stews Amberlea Childs - Recreation Center
Departs from Recreation Center This day trip will take us to Spring Green, Wisconsin to see something that will truly entertain, astound and amaze! In 1960, Alex Jordan opened his dream house built atop a chimney of rock to the public. Over the years, the house has expanded and there is now something to see for everyone! Giant sea creatures, beautiful views and the world's largest carousel are just a few of the things to experience on this trip. Code Day 330600.01 TH
Date 10/28
Time 9am-6pm
RES/NR $65/$75
The ABC’s of Medicare Marsha Kowalski - Recreation Center Are you getting closer to the age of 65 and feel like you don't know a thing about Medicare? Join Marsha Kowalski as she explains Medicare A, B, C, and many important issues you need to know about. Previous attendees have said, "I am so glad I attended this class!" "Best thing I did when it came to understanding my choices for Medicare." "I really learned a lot at this seminar. The presenter gave me the facts I needed to know and cleared up the misconceptions many people have about Medicare choices/options.” Code 306708.01
Morning Paddle Riverwest Outdoor Educational Adventures Inc. River Revitalization, 2134 N. Riverboat Rd. Enjoy a beautiful tour of Downtown Milwaukee on the water! This is an amazing opportunity to experience the city in a new and fun way. Kayaks, canoes, paddles and life jackets will be provided. All ability levels are welcome! Code Day 330050.01 T
Date 9/14
Time 10am-1 pm
RES/NR $40/$50
Day W
Date 9/15
Time 10-11:30am
RES/NR $20/$30
Are you an adult age 55+ looking for some lower intensity exercise options or opportunities to meet some new people in a fun setting? Our Young at Heart programs are for you! These programs are geared towards active adults in our community and offer social and fitness options. If you have any feedback on programs or potential new programs that you would like to participate in, please contact Beau Benner at 414-604-4951 or bennerb@wawmsd.org.
REGISTER NOW wawmrec.com and 414-604-4900
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