Adult Fitness

Betty Marr - Recreation Center Stretch out and learn how to help keep your muscles toned without aerobic exercise. Start your day off with a fun class, great music and a total body stretch. No class 11/22, 11/24.

Code Day Date Time RES/NR 308008.01 M 9/13-12/13 9-9:45am $39/$59 308008.02 F 9/17-12/17 9-9:45am $39/$59

Chair Yoga For Seniors

Betty Marr - Recreation Center Chair Yoga is designed to meet the specific needs of seniors and is structured to benefit everyone at any level of health and fitness. Class will include a combination of stretching and breathing exercises designed to relieve stress, calm the mind and increase mobility, balance and body awareness. The yoga poses used are adapted for seniors and are done either standing or seated. Chairs will be provided to keep everyone safe and supported. There is no need to bring a yoga mat. No class 11/24.

Code Day Date Time RES/NR 308001.01 W 9/15-12/15 9-9:45am $42/$63

Total Body Intervals (TBI)

Erika Drilling – Lane Intermediate Come improve your body composition, strength, endurance, flexibility and balance. A warm up, cool down and flex will provide the bookends to the hour. Upbeat motivating music will keep the pace of this class moving in the right direction! All bands, balls, steps and weights are provided.

No class 11/24.

Code Day Date Time RES/NR 308131.01 W 9/15-12/15 6-7pm $52/$78

Morning Stretch

Jill Farina & Lloyd Pickart - Recreation Center Need a good morning stretch to start your day? Come stretch out and learn to help keep these muscles loose. This class is geared towards all ages and abilities.

No class 11/25.

Jill Farina & Lloyd Pickart - Recreation Center

Tailored for active older adults who want to focus on muscle conditioning and light weight activity. How it works: Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Benefits: Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). No class 11/25.

Code Day Date Time RES/NR 308104.01 TH 9/16-12/16 9-9:45am $39/$59

MEET LLOYD!

After retiring from the Waukesha Fire Department in an effort to stay in shape, I started doing Zumba classes. I enjoyed the classes so much I decided to become a Zumba instructor and now Zumba has turned into a passion of mine. While I have other interests such as windsurfing, water and snow skiing, and motorcycling, nothing is as much fun as instructing a Zumba class and watching the enjoyment and smiles of others while getting a great workout to Latin music.

Total Stretch

Kay Farber - Recreation Center Non-aerobic exercise that tones your entire body! Body ball, weights and exer-bands are provided. No class

11/22, 11/24.

Code Day Date Time RES/NR 308500.01 M 9/13-12/13 6-7pm $52/$78 308500.02 W 9/15-12/15 6-7pm $52/$78

Crunch Time ADULT FITNESS

Code Day Date Time RES/NR

308009.01 TH 9/16-12/16 8:15-8:45am $26/$39 Betty Marr - Lane Intermediate Come work one ½ hour on your core. Trim your midsection and increase your strength. Power packed exercises in just 30 minutes! No class 11/22, 11/24.

Code Day Date Time RES/NR 308805.01 M 9/13-12/13 5:30-6pm $26/$39 308805.02 W 9/15-12/15 5:30-6pm $26/$39

ADULT FITNESS

Beginner Yoga

Betty Marr - Lane Intermediate This beginner yoga class is not only for beginners but anyone seeking to deepen their knowledge of yoga postures and breathing techniques. No 11/22, 11/24.

Code Day Date Time RES/NR 308110.01 M 9/13-12/13 6:15-7pm $39/$59 308110.02 W 9/15-12/15 6:15-7pm $39/$59

Hatha Yoga

Relax and refresh your body, mind and spirit while practicing Hatha style yoga. With an emphasis on proper alignment, you will be able to safely build a stronger core and increase flexibility and balance. All levels of experience are welcome! No class 11/22, 11/23, 11/25. Crystal Perry - Lane Intermediate

Code Day Date Time RES/NR 308110.05 T 11/2-12/21 6-7:15pm $40/$60

Richard Tarney - Recreation Center

Code Day Date Time RES/NR 308110.03 M 9/13-12/13 5:30-6:30pm $52/$78 308110.04 TH 9/16-12/16 5:30-6:30pm $52/$78

Body Ball/Pilates

Mary Bockhorst - Recreation Center Develop long, lean muscles without building bulk by focusing on the body's core to assist in the distribution of strength. The use of a body ball will increase strength and flexibility, improve posture and decrease stress.

No class 11/23.

Code Day Date Time RES/NR

308300.01 T 9/14-12/14 6-7pm $52/$78 Becca Whiting - Recreation Center POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics and isometric poses. Through continual upper body motion using lightly weighted exercise drumsticks called Ripstix, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by! No class 11/22.

Code Day Date Time RES/NR 308602.01 M 9/13-12/13 6:30-7:30pm $52/$78

WERQ®

Dana Peck - Recreation Center Are you ready to WERQ®? WERQ® is the fiercely fun dance fitness workout class based on pop, rock and hip hop music taught by Certified Fitness professionals. The WERQ® warm up previews the dance steps used in class and the WERQ® cool down includes balance and yoga-inspired poses. Get ready to WERQ®! No class 11/27.

Code Day Date Time RES/NR 308211.01 SAT 9/18-12/18 8-9am $52/$78

ADULT FITNESS PUNCH PASS

Can't make it every class of a session? Want to try out a few different classes to see what one you want to sign up for? Is your schedule unpredictable and you need the flexibility of dropping in when you can? The WAWM RCS Department has Adult Fitness Punch Passes! The pass ($25 residents/$40 non-residents) is good for 5 visits and is valid for one year after the purchase date. Passes are only sold in our office at 2450 S. 68th St. Monday-Thursday from 8am-5pm and Fridays from 8am-4pm. Please note: you will need to call our office before attending a class to make sure it is accepting passes and that it has not been moved or cancelled. If a class reaches full enrollment with registrations, passes will only be accepted on a space by space basis. Come on in and get your Adult Fitness Punch Pass and stop in to those classes you’ve been wanting to try! Call us at 414-604-4900 for questions or for more details.

Line Dance Fitness

Vicki Francolucci - Lane Intermediate Come join us for some fun exercise and learn awesome line dances. You can Wobble, Slide, Hustle, Cha Cha and Tush Push those calories away! No dance experience needed. You will learn these dances as we go. Come prepared to have a good time, laugh and love every minute of this cardio class.

Code Day Date Time RES/NR 308230.01 T 9/14-12/14 6-7pm $52/$78

Thriller Workshop

Dana Peck - Recreation Center Don’t let the title “scare” you, this is one fun workshop! Learn the original choreography from Thriller! No dance experience is necessary. We will break down every step. Zombie costuming is encouraged but not required. We will end the workshop by performing the whole dance!

Code Day Date Time RES/NR

308204.01 SAT 10/23 1-3pm $10/$15 Vicki Francolucci & Betty Marr - Lane Intermediate A low impact workout starting with a warm up and stretch, then using light weights and bands to get your muscles moving and heart pumping. Finish up with a cool down and stretches. No floor exercises will be done. No class 11/25.

Code Day Date Time RES/NR 308505.01 TH 9/16-12/16 6-7pm $52/$78

Group Cycling

Recreation Center Spin your way into fitness! Group cycling will help you burn calories, build strength and gain endurance. Your instructors will take you on a ride using varying pedaling speed and resistance through hills, sprints and drills all while listening to fun music. These indoor cycling classes are designed for all fitness levels. No class 11/22, 11/23, 11/24, 11/25. Melissa Olenchek

Code Day Date Time

RES/NR

308400.02 M 9/13-12/13 5:45-6:30pm $39/$59 308400.05 TH 9/16-12/16 6-6:45pm $39/$59 308400.06 SAT 9/18-12/18 9-9:45am $39/$59

Mike Hanrahan - Advanced strength and endurance workout

Code Day Date Time

RES/NR

308400.04 W 9/15-12/15 6-7pm $52/$78 Curtis Klamann - New morning options!

Code Day Date Time

RES/NR

308400.01 M 9/13-12/13 10-11am $52/$78 308400.03 W 9/15-12/15 10-11am $52/$78

NEW Step Into Spin

Curtis Klamann - Recreation Center Warm up with 25 minutes of fitness on the step then move into the cycling room for 25 minutes of group cycling and finish with a 10 minute cool down. No class 11/23.

Code Day Date Time RES/NR 308103.01 T 9/14-12/14 5:45-6:45pm $52/$78

ADULT FITNESS

ADULT FITNESS

Cecilia Coons - Wilson Elementary The signature CHEERFIT® class is a high-energy workout party that incorporates the many movements and exercises cheerleaders do to stay in cheer shape all year ‘round. A series of body weight circuits, cardio intervals and cheer inspired exercises are designed to sculpt your arms, tone your legs and chisel your middle. Rev up the energy and get ready to rock your confidence - all with this fun fusion workout! Bring your own pom pons for a fun and sparkly addition to your class! No class 11/23.

Code Day Date Time RES/NR 308133.01 T 9/14-10/19 6-6:30pm $12/$18 308133.02 T 11/2-12/14 6-6:30pm $12/$18

Happy Birthday Zumbathon!

Sunday, September 12 | 1:00PM

Rain Date: Sunday, September 19 | 1:00pm

West Allis Athletic Complex - 11601 W. Lincoln Ave. Zumba® Fitness turns 20 years old this year and we’re celebrating with a “Hullabaloo” like no other! Zumba® Fitness has helped raise millions of dollars for charitable causes over their 20 years of fitness and fun! Help us raise money for the WAWM Weekend Meal Backpack Program. This year, the need is greater than ever! Several instructors with MANY years experience will be leading a 90 minute playlist of Zumba® classics from over the years! Wear your classic Zumbawear if you have it.

As always, there will be fabulous raffle baskets! We are doing this outside and have a rain date in case!

For more information or questions, contact Linda Gritzmacher at 414-604-4911 or gritl@wawmsd.org.

Activity Code: 308102.01

PROCEEDS GO TOWARDS: WAWM WEEKEND MEAL BACKPACK PROGRAM

Register at wawmrec.com | 414-604-4900 IN PERSON VIRTUAL

Jill Farina - Lane Intermediate or Zoom Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome every time. No class 11/22. Lane Intermediate

Code Day Date Time RES/NR 308100.01 M 9/13-12/20 6-7pm $56/$84

Zoom

Code Day Date Time RES/NR 308100.02 M 9/13-12/20 6-7pm $56/$84

MOONWALK YOUR WAY BACK TO PAGE 18

To learn more about dance or wanting to improve on your already fabulous dance skills!

OUTDOOR

FITNESS PARK

We invite you to take advantage of the Outdoor Fitness Park located at the Recreation and Community Services Center (2450 S. 68th St.). We have 7 different pieces for use to help stretch and strengthen your core and muscles. The outdoor fitness park equipment is suitable for all ages and fitness levels (beginners or advanced).