Zumba® Gold Toning
Betty Marr - Recreation Center
Jill Farina & Lloyd Pickart - Recreation Center
Stretch out and learn how to help keep your muscles toned without aerobic exercise. Start your day off with a fun class, great music and a total body stretch. No class 11/22, 11/24.
Tailored for active older adults who want to focus on muscle conditioning and light weight activity. How it works: Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Benefits: Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). No class 11/25.
Code 308008.01 308008.02
Day M F
Date 9/13-12/13 9/17-12/17
Time 9-9:45am 9-9:45am
RES/NR $39/$59 $39/$59
Chair Yoga For Seniors Betty Marr - Recreation Center Chair Yoga is designed to meet the specific needs of seniors and is structured to benefit everyone at any level of health and fitness. Class will include a combination of stretching and breathing exercises designed to relieve stress, calm the mind and increase mobility, balance and body awareness. The yoga poses used are adapted for seniors and are done either standing or seated. Chairs will be provided to keep everyone safe and supported. There is no need to bring a yoga mat. No class 11/24. Code 308001.01
Day W
Date 9/15-12/15
Time 9-9:45am
RES/NR $42/$63
Total Body Intervals (TBI) Erika Drilling – Lane Intermediate Come improve your body composition, strength, endurance, flexibility and balance. A warm up, cool down and flex will provide the bookends to the hour. Upbeat motivating music will keep the pace of this class moving in the right direction! All bands, balls, steps and weights are provided. No class 11/24. Code 308131.01
Day W
Date 9/15-12/15
Time 6-7pm
RES/NR $52/$78
Morning Stretch Jill Farina & Lloyd Pickart - Recreation Center Need a good morning stretch to start your day? Come stretch out and learn to help keep these muscles loose. This class is geared towards all ages and abilities. No class 11/25. Code 308009.01
Day TH
Date 9/16-12/16
Time 8:15-8:45am
RES/NR $26/$39
Code 308104.01
Day TH
Date 9/16-12/16
Time 9-9:45am
RES/NR $39/$59
ADULT FITNESS
Senior Morning Stretch
MEET LLOYD! After retiring from the Waukesha Fire Department in an effort to stay in shape, I started doing Zumba classes. I enjoyed the classes so much I decided to become a Zumba instructor and now Zumba has turned into a passion of mine. While I have other interests such as windsurfing, water and snow skiing, and motorcycling, nothing is as much fun as instructing a Zumba class and watching the enjoyment and smiles of others while getting a great workout to Latin music.
Total Stretch Kay Farber - Recreation Center Non-aerobic exercise that tones your entire body! Body ball, weights and exer-bands are provided. No class 11/22, 11/24. Code 308500.01 308500.02
Day M W
Date 9/13-12/13 9/15-12/15
Time 6-7pm 6-7pm
RES/NR $52/$78 $52/$78
Crunch Time Betty Marr - Lane Intermediate Come work one ½ hour on your core. Trim your midsection and increase your strength. Power packed exercises in just 30 minutes! No class 11/22, 11/24. Code 308805.01 308805.02
Day M W
Date 9/13-12/13 9/15-12/15
Time 5:30-6pm 5:30-6pm
RES/NR $26/$39 $26/$39
REGISTER NOW wawmrec.com or 414-604-4900
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