Keto Breakfast: Guide and ultimate recipe
The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years. One of the challenges of the keto diet is finding breakfast options that are both delicious and compliant with the diet's macronutrient ratios Fortunately, there are plenty of keto-friendly breakfast options that are both satisfying and easy to make
One of my favorite keto breakfast options is a simple and delicious keto breakfast sandwich. This sandwich is made with a keto-friendly bread made from almond flour and eggs, which is then filled with avocado, bacon, and a fried egg. It's a satisfying and filling breakfast that will keep you full and energized for hours
Here's the recipe:
Ingredients:
● 2 large eggs
● 2 tablespoons almond flour
● 1/2 teaspoon baking powder
● Salt and pepper to taste
● 1 tablespoon butter
● 2 slices of bacon
● 1/2 avocado, sliced
Instructions:
1. In a small bowl, whisk together the eggs, almond flour, baking powder, salt, and pepper until well combined
2 Heat a nonstick skillet over medium heat and melt the butter
3. Pour the egg mixture into the skillet and cook for 2-3 minutes, until the bottom is set.
4 Carefully flip the egg over and cook for an additional minute
5. While the egg is cooking, cook the bacon in a separate pan until crispy.
6 To assemble the sandwich, place the egg on a plate and top with the bacon and avocado slices
7. Top with the other half of the egg to make a sandwich.
This keto breakfast sandwich is packed with healthy fats, protein, and fiber, making it an ideal breakfast option for those following the keto diet It's easy to customize with different fillings, such as cheese, sausage, or spinach, to keep things interesting and varied
Other keto-friendly breakfast options include omelets filled with vegetables and cheese, chia pudding with coconut milk and berries, and smoothies made with avocado, coconut milk, and a low-carb protein powder.
In conclusion, the keto diet may seem challenging to follow at first, but with a little creativity and planning, it's possible to enjoy a delicious and satisfying breakfast that meets the diet's macronutrient requirements This keto breakfast sandwich is just one of many delicious keto breakfast options that will keep you feeling full and energized throughout the day.
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