Training/Professional Development/Courses

Upcoming Workshops

Sleep Matters in Mental Health

Date: Wednesday 10 August 2022, 9:00am - 12:00pm Facilitator: Ruth Troughton|Cost: $99 per person Sleep is essential for health and wellbeing. This workshop will explore aspects of sleep and strategies to optimise sleep ‘health’, based on perspectives from neurobiology and the two-way influence of brain and body. It will emphasise the importance of sleep for health and wellbeing and aims to equip attendees with practical strategies for self-management and to help clients.

Anxiety Disorders: Understanding and Providing Effective Support

Date: Thursday 18 & 25 August 2022 (over two parts) 9:00am - 12:30pm | Cost: $229 per person Facilitators: Dr Chris Taua & Paula Rountree Gain a fundamental understanding of the various types of anxiety issues that sit within the umbrella term of Anxiety Disorders. These include generalised anxiety, phobias, panic, PTSD, OCD, and other specific issues such as social anxiety. An overview of effective, recommended responses and supportive strategies will be overviewed to guide participants in supporting individuals who experience anxiety.

Understanding and Managing Change:

Skills to Assist Clients

Date: Thursday 1 September 2022, 9:00am - 1:00pm Facilitator: Sharon Bennett|Cost: $129 per person Change is constant, yet some change is harder to manage than others. This workshop will explore change, to better understand it. It will look into aspects of perception and control, and how these processes play a key role in managing the change before us. It will be useful for those in roles who want to develop their skills in helping clients to better navigate change, such as social workers, support people and caring professionals.

info@mherc.org.nz 0800 424 399

Register at mherc.org.nz

Mindfulness Based Stress Reduction (MBSR)

8 week course

RESEARCHED MBSR is the evidence based, international “gold standard” of mindfulness training…..right here in Rangiora.

INTENSIVE and COMPREHENSIVE MINDFULNESS TRAINING 27 hours of teaching: 8 weeks of classes, a day mindfulness retreat with daily mindfulness practices at home/ in your daily life. Individualised, local and ongoing specialist 1x1 support, to make the practice fit you and your life.

Rangiora

BENEFITS OF BOTH SCIENCE AND ANCIENT WISDOM It combines modern day science, physiology, neuroscience, and psychology with ancient wisdom practices.

EXPERIENCED FACILITATION Facilitated by an experienced mental health professional and specialist Registered MBSR teacher.

For those who wish to: reduce work, family or health-related stress and bring a greater sense of balance and meaning to their lives and to manage challenges more skilfully. Live a life more mindful, conscious, and compassionate life.

MBSR is the mindfulness course to do as CPD/ CME for health professionals and teachers.

Local, professional, grounded in research and science, facilitated with heart. Connecting modern day neuroscience with ancient wisdom Mindfulness and self-compassion based supervision, mentorship, and support for health, caring and teaching professionals

www.mindfulnessnc.nz kate@mindfulnessnc.nz