18 minute read
Services & Programmes
New tool for tenants who want an easy-to-heat home
CEA Charitable Trust in Christchurch has developed a free checklist for tenants looking for a new home that is warm, dry and healthy to live in. The checklist is available as a free booklet or a free online tool.
Although the Healthy Homes Standards go a long way to make sure rentals are warm and dry for tenants to live in, there is a lot more to keep in mind if tenants want a warm and easy to heat rental. Now the rental market is easing, tenants may have a bit more choice and it would be very useful to have a look at the checklist so tenants know what they are renting, as it can be cheaper to have a rental that is slightly dearer in rent but much drier and easier to heat. Some examples: Many older style downlights (the little lights that sit flush with the ceiling) cannot have insulation over or even around them which means the ceiling insulation has many holes in it, making it less effective. Homes without an option to vent a dryer to the outside can become very damp. And whether a house has good curtains can make a difference to how much heat is lost through windows. The online tool is available from CEA’s website at cea.co.nz/rental/cea-track-rental-options. The booklet version is available from CEA’s office at 16 Leslie Hills Drive, Riccarton in Christchurch during their office hours or through their online shop (just pay $3 postage and handling) at cea.co.nz/shop Community organisations who would like multiple copies for their clients, please contact the office, we can send them free of charge to you. The tool has been developed with funding from the Ministry of Business, Innovation and Employment under the ‘Support for Energy Education in Communities’ Programme. CEA also still offer free insulation for eligible low income homeowners. Visit cea.co.nz or call 0800 GETWARM (0800 438 9276) for more info.
Our office is open between 9.30am and 3.30pm Monday to Friday until further notice. At CAB North Canterbury, in addition to our face-to-face, phone and email services, we are proud to offer clinics for clients. They are all free and confidential. Legal Clinic: Our fortnightly legal clinic is for a 10-minute period and is by appointment only. The lawyer will help with information but do no other work for the client, such as writing a letter or making a phone call on their behalf. Seven legal firms make a staff member available for this clinic on a rostered basis over the year and we are grateful for their ongoing and longstanding support. At present, this clinic is being conducted by phone. Budgeting Drop-In Clinic: This fortnightly clinic gives CAB clients the opportunity to discuss their budgeting needs and questions with a Financial Mentor from Budgeting Services North Canterbury. Appointments are for 15 minutes. We encourage clients to book, however there is a drop-in option available as well. Immigration Clinic: This fortnightly clinic is by appointment only and gives CAB clients the opportunity to meet with a licensed immigration advisor who will help, advise and support clients to understand how to navigate the immigration application process. Appointments are for 15 minutes. COMING SOON – Employment Clinic: This is a new clinic which we are developing in collaboration with the Ministry of Social Development. Details are to be confirmed, however we hope this drop-in clinic will be up and running by mid-August. Please check our Facebook and Neighbourly pages for updates or phone us for more information. If you or someone you know needs information, advice or support, please don’t hesitate to get in touch with us. We’re here to help. All our services are free and confidential, and no question is too big or too small. You can find us at 209 High Street, Rangiora, or you can phone us on 03 313 8822 or 0800 367 222, or send us an email northcanterbury@cab.org.nz
Citizens Advice Bureau North Canterbury Number of Enquiries
Community Consumer 1-31 MAY 2022 1-30 JUNE 2022* 29 17
86 53
Education Employment/Business Family/Personal Finance/Benefits Health Housing/Land Legal/Government TOTAL EQUIRIES 3 11 32 32 9 21 2 18 22 14 13 21
72
63
295 223
*NB - Two statutory holidays in June + reduced hours.
War Memorial Hall 1 Albert Street, Rangiora 7400 PO Box 351, Rangiora 7440 Office Phone: 03 313 3505 servicemanager@bsnc.org.nz www.bsnc.org.nz
Benefit Entitlements – Talk to a Financial Mentor Today So you want a home loan?
Here in New Zealand our Ministry of Social Development, through their Work and We can help you with your loan application.
Income offices, are able to provide a range of support services, including financial assistance, to support a wide range of needs. If you want to borrow money, especially for Together we will discuss your income and a home-loan, you may have noticed lenders household expenses and how you might The types of things they can help with are: are asking for more detailed information need to look at some of your spending • If you’re not working, have lost your job and/or need help to get a job.about your financial situation. to ensure that you can show you have • If you have urgent or unexpected bills, or maybe a family emergency. • You need help with your living expenses. • A range of services for Seniors. • A range of services for Youth (16 to 19 year olds). • Support with health and disability issues. • Help for those caring for others. • Help and support for those raising children. The Credit Contracts and Consumer Finance Act now requires lenders to implement more stringent lending criteria to ensure that borrowers have sufficient funds to repay their loan now, and in the future. Here at Budgeting Services North sufficient funds to repay a loan, even if the interest rates were to change in the future. We can help you re-negotiate some of your existing debt repayments with creditors to help free-up funds for repaying your new loan, and discuss other ways to help you • Help for those who’ve had a change in relationship status and need extra Canterbury our fully qualified Financial improve your overall financial situation. support. Mentors can help you understand how the We’ll work with you to prepare a budget • Other benefits and entitlements. new rules apply to you, and help you get which shows all your income and expenses, The Work and Income website offers a lot of information on how to access help, your paperwork in order. and which also demonstrates you can including what support you can receive, as well as all the forms you might need to fill-Lenders will investigate your previous three afford the repayments for your new loan. in. months’ worth of transactions through We’ll help you complete the application https://workandincome.govt.nz/eligibility/index.htmlyour bank accounts as they want to see paperwork and get all your documents in However, you might be finding the website difficult to navigate, or you’re not sure if evidence that you manage your money order ready for submission to the lender. you are able to access support at all. You can talk to the great people at Work and well. The lender wants to see that you have Our services are free and totally Income, and they are only too happy to help. good money habits such as staying in credit confidential, and you’ll always work with a However, if you want to talk to a Financial Mentor first (it’s free and confidential), we can discuss your particular situation and support you with your conversations with on your accounts (even if you do have an agreed overdraft facility). fully qualified Financial Mentor. Get in touch today to see how we can Work and Income. They want to see that you are paying your help… Sorted has also written a great In some cases we can even accompany you to Work and Income appointments. Or we can work with you on-line using your own MyMSD Log-in to help you navigate the large amount of information available, and help with filling-in forms. bills on time, that you don’t exceed any agreed credit limits and that any debt repayment arrangements are also current, with no arrears. article on what the new rules mean, go to sorted.org.nz/must-reads/heres-what-thenew-lending-rules-mean-for-you Our Financial Mentors are friendly, knowledgeable and more than happy to help. If you are able to show additional savings They understand the Work and Income systemover and above your Kiwisaver it shows you – and what they don’t know they will certainly find out for you. can comfortably live within your means.
So, if you’d like some support to find out what benefits or extra support you can access, contact us to talk to a Financial Mentor today.
Kia ora!
The Oasis Centre for Gambling Harm is a branch of the Salvation Army. We offer FREE education, counselling and support for anyone affected by gambling harm, whether it is their own gambling or someone else’s and we have a satellite clinic in Rangiora! Follow us on Facebook for upcoming Gambling Harm Awareness Week information and giveaways. The Salvation Army Oasis - Reducing Gambling Harm NZ | Facebook We can talk to you in person, by phone or over Zoom or Skype. Give us a call if you’d like more information: 03 365 9659. Website: salvationarmy.org.nz Office: 126 Bealey Ave, Christchurch
Waimakariri
(Kaiapoi, Rangiora,Woodend,Cust, Oxford, Pegasus) Information for Parents & Caregivers
Plunket Services
Well Child Tamariki Ora Service - We are committed to providing universal access to services for all children and families regardless of ethnicity or location through our Well Child Tamariki Ora service and the range of community services offered to families. This is at the heart of who we are and is essential to provide a positive environment for parents. For of all things Plunket and info around raising your 0–5-year-old - www.plunket.org.nz
Plunketline – 0800 933 922. A toll-free parent helpline and advice service available to all families, whānau and caregivers 24 hours a day, 7 days a week. Calls are free from cell phones.
Plunketline Breastfeeding Support via Video Conferencing - A video conferencing service allowing Plunket to work directly with mothers as they are feeding – 0800 933 922
Clinical enquiries phone your Plunket Nurse or 03 366 0765
Kaiapoi
Plunket Nurse: Kaisa 027 687 8342 Rangiora
Plunket Nurse: Robyn 027 675 3268 Shirley – 027 675 3267
Plunket Health Worker: Lisa 027 590 6722 Oxford /Cust
Plunket Nurse: Robyn 027 675 3268
Plunket Health Worker: Lisa 027 590 6722 Woodend/Waikuku/Sefton/Ashley
Plunket Nurse: Krystel 027 281 5849
Plunket Health Worker: Lisa 027 590 6722
Plunket Kaiawhina: Marley 027 293 8995 Plunket Asian Health Worker: Jenny 027 281 5918 Plunket Services in your area
Pregnancy & Parenting (Antenatal) Classes - www.PlunketPPE.org.nz, Phone: 0800 291 658 (027 275 8477), Email PPE@Plunket.org.nz
Plunket Perinatal Adjustment Programme (PPNAP) - If you are experiencing distress or depression before or following your baby's birth, we may be able to help. Phone 365 1646 or talk to your Plunket Nurse, GP, or midwife.
About Baby Care Sessions (ABCs) a range of sessions offering support:
Sleep and Settling Sessions - new-born baby up to 5 months old.
First Tastes Sessions - aged around 6 months old
Food Progression Sessions - aged around 7 months
Infant Massage Sessions – new-born to 6 months Phone: 027 264 9989, Email: SouthernABCs@plunket.org.nz or Canterbury Facebook https://www.facebook.com/canterburyplunket
Plunket Parent & Infant Relationship Service (PPAIRS) programmes to help parents & caregivers understand their child’s cues and behaviour and strengthen the parent/child bond.
Getting to Know You - newborn to 3 months
Circle of Security Parenting - For parents of children aged 14m – 4yrs Talk to your Plunket Nurse or email ppairs.canterbury@plunket.org.nz
Support clinics now running instead of drop in clinics during the Covid response- to book a short appointment please phone your Plunket nurse
Community Service Coordinator: Louise 027 582 5816
For events and updates of things happening in our community: www.facebook.com/CanterburyPlunket www.facebook.com/eastchristchurchplunket www.facebook.com/PlunketNZ - Host monthly chats giving you the chance to ask a Plunket Nurse your questions online.
Step Ahead Rangiora Rāhina - Monday August 2022
Rāhina - Monday 1st Rāhina - Monday 8th Rāhina - Monday 15th Rāhina - Monday 22nd Rāhina - Monday 29th
10:00 Coffee Morning 10:00 Coffee Morning 10:00 Coffee Morning 9:30 Day Trip to Geraldine explore the township. Bring 10:30 Day out to your lunch Willowbank Wildlife Reserve ($7) or Walk & Draw - walk in Talbot 10:30 Day Trip to Scenic Reserve to sketch Christchurch - explore the the scenery City, feed the eels and visit the Dinosaur exhibit at the museum 10:30 Lunch prep
or
10:30 Day out to Pam's place to finish craft projects - bring lunch and wear toe covered shoes
or
10:30 Watch a Documentary and discuss 10:30 Craft - make teacup bird feeders for your garden ($2)
or
10:30 Rebus Word Game 11:15 Meals on Wheels
(Bring your lunch) 12:00 Light Lunch - Filled Roll and Fruit ($2.50) 12:30 Bring your lunch
1:00 Walk at Pegasus 1:30 Afternoon at the Groynes for a cuppa and walk to feed the ducks
or
1:30 Swim at Dudley Pool ($2.50) Explore Local Shops for Craft Ideas/Projects 10:00 Coffee Morning
10:30 Member Staff Liaison Meeting
11:00 Walk around Rangiora to find Historic Landmarks
or
11:00 Lunch Prep
12:00 Midday Meal - Pork Sausage Ragu Pasta, Veggies & Dessert ($4.50)
1:30 Pool and Darts at the Rangiora RSA
or
1:30 Music Appreciation choose your favourite song, have a dance & singalong
Enhancing the well being of people who experience mental illness 86 Victoria Street, Rangiora BOOKINGS ESSENTIAL Phone 0800 688 732 or txt 022 173 1673
Step Ahead Rangiora Rāapa - Wednesday August 2022
Rāapa - Wednesday 3rd Rāapa - Wednesday 10th Rāapa - Wednesday 17th Rāapa - Wednesday 24th Rāapa - Wednesday 31st
10:00 Coffee Morning 10:00 Coffee Morning 10:00 Coffee Morning 10:00 Coffee Morning 10:00 Coffee Morning
10:30 News and Views Discussion - World News
11:15 Board Games
or
11:15 Meals on Wheels
12:30 Bring your lunch
1:30 Afternoon at Kaiapoi Lakes Reserve to walk and feed the ducks 10:30 Day out to Spencer Park - Sausage Sizzle ($2.50) followed by a game of Mini Golf ($2.50) 10:30 Newsletter - collating to mail out 10:30 Op Shopping in Rangiora
or
10:30 Open Craft - bring your own project or Card Making ($2.50) 10:30 Game of Charades
11:15 Local Walk
or
11:15 Meals on Wheels
12:00 Bring your lunch 12:00 Bring your lunch 12:30 Bring your lunch
1:00 Cuppa out for Newsletter Volunteers 1:00 Afternoon at Waikuku Beach for a Cuppa and walk
or
1:00 Board Games/Cards 1:30 Craft - Scrapbooking ($2.50)
or
1:30 Visit to Rangiora Museum ($1)
Enhancing the well being of people who experience mental illness War Memorial Hall, Cnr Albert St & High St BOOKINGS ESSENTIAL Phone 0800 688 732 or txt 022 173 1673
31
A six-session programme for parents & caregivers of teens
Emotionally Intelligent Parenting
Would you like to learn how to: • be better at talking with your teen? • be better at understanding your teen? • help your teen learn to manage their emotions? • help to prevent behaviour problems in your teen? • teach your teen to deal with conflict? Tuning in to Teensshows you how to help your teen develop emotional intelligence. Adolescents with higher emotional intelligence: • are more aware, assertive, and strong in situations of peer pressure • have greater success with making friends and are more able to manage conflict with peers • are more able to cope when upset or angry • have fewer mental health and substance abuse difficulties • have more stable and satisfying relationships as adults • have greater career success Emotional intelligence may be a better predictor of academic and career success than IQ! Sessions include:
• Watching video material • Group discussions and exercises • Role plays • Home-based activities to practice different ways of responding to your child’s emotions Parents are encouraged to share experiences and ideas within the group
Where and When:
Day and Time: Thursdays 12.30 to 3pm Dates: 18th August to 22nd September 2022
Location: 200 King Street Rangiora
Cheryl Johansen reception@wellbeingnc.org.nz
Spaces are limited
For more information or to register please contact:
Peer Support North Canterbury
Peer Support
Comcare’s Peer Support Service supports people, through shared experience, to make sense of what is happening for them and how they want to move forward. Peer Supporters in North Canterbury can meet regularly to provide one to one in person support as a fully mobile service within the Waimakariri and Hurunui districts.
Peer Support helps people to understand each other because they’ve ‘been there’, shared similar experiences, and can model for each other a willingness to learn and grow. In Peer Support, people come together with the intention of changing unhelpful patterns and getting out of ’stuck’ places. It can help to build relationships that are respectful, mutually responsible, and potentially transformative, while feeling safe and accepting. Promoting a ‘trauma-informed’ way of relating to ourselves, Peer Support pushes us to move towards. It focuses on what and where we want to be, rather than focussing on what we need to stop doing.
Referrals
Peer Support is for anyone aged 18+ who is experiencing mental distress and/or addictions. People can self-refer, be referred by SMHS, their GP or other community services. Visit www.comcare.org.nz/generic-referral to complete a referral. For Peer Support, select “Support to understand how my mental health or addiction impacts me” or “Support to understand my barriers to moving forward” from the What support is required field.
Activelinks
North Canterbury
Comcare recognises the importance of the relationship between physical and mental health, having endorsed the ‘Equally Well’ initiative. This has been developed to improve the physical health outcomes for people with experience of mental health and/or addiction issues.
Activelife is a healthy living programme providing facilitated healthy eating discussions and exercise taster sessions. It brings people with mental health and/or addiction issues together in a safe and supported environment. The programme assists people to learn about healthy eating, be more active and make more positive choices in a fun environment. Activelife provides the opportunity to participate in cooking healthy lunches and to gain useful meal planning, shopping, and cooking skills.
Referrals
The Activelife Program is for anyone aged 18+ who is experiencing mental distress and/or addiction and wanting to learn skills with exercise and nutrition. Visit www.comcare.org.nz/generic-referral to complete a referral. To register for the Activelife Programme, select “Activelife Programme” from the What support is required field.
Course Information
Course runs for 12 weeks Starts 15 September 2022 Thursdays 10:00am – 1:00pm Held at: Rangiora Baptist Church, 111 East Belt
Activelinks
North Canterbury
Gym Group
Rangiora & Oxford
Aqua Group
Rangiora
W Activelinks Support
Uses a holistic approach for people with mental illness or addiction by supporting with physical fitness. Activelinks offers a safe and supportive environment for people to “get active” through increasing participation in physical activity, sport, recreation, and leisure pursuits. Using exercise and physical activity as a therapeutic tool for personal recovery, Activelinks is provided one to one for people wanting individual support or via group support where people can meet and connect with others on a similar journey.
Referrals
Activelinks support is for anyone aged 18+ who is experiencing mental distress and/or addiction and wanting support to “get active”.
Visit www.comcare.org.nz/generic-referral to complete a referral. For Activelinks Support, select “Support to get active” from the What support is required field.
Bereaved by Suicide? WAVES
A Bereaved by Suicide Group
This grief education programme is for adults (18+) who have been affected by the suicide of someone they know.
The group is facilitated by professional counsellors and educators and runs on a term 4 weeknight (likely to be a Tuesday or Thursday night—TBC) over 8 weeks. The course is evidence based and really does help, whether your loss is from many years ago, or more recent.
Date: Mid Oct—Early Dec (Term 4) 2022. Venue: Rangiora, North Canterbury. (Exact location TBA.) Time: 7.00pm—9.00pm. Cost: Free of charge.
Please contact
To register your interest in attending a Waves Programme contact Yellow Brick Road on rebecca@yellowbrickroad.org.nz 0800 87 66 82, (03) 366 9284 or text 022 369 3582.
