Bergen Health & Life's January 2009 issue

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B E R G E N H E A LT H & LIFE

BERGEN & life

health

January 2009 / $3.95

THE GREEN ISSUE

THE GREEN ISSUE! 10 local environmental do-gooders

‘My week of green living’

A ‘reuse, recycle’ home makeover

Eco-chic fashions

JANUARY 2009

How green + QUIZ: is your diet?

Reveal The Beauty Within…

TM

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YADYRA RIVERA, M.D., Medical Oncologist and Hematologist

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At Holy Name Hospital, we’re using innovative ways to treat cancer with targeted therapies that offer greater accuracy and fewer side effects. You’ll also benefit from our participation in national clinical trials, new radiation therapies and leading-edge technology.

You’ll talk with all of our cancer specialists together. During your consultation, you’ll get a customized plan of care—one that lets you get back to your life. Because we know that’s the best medicine of all.

To learn more or make an appointment, call 877-HOLY-NAME (465-9626).

Your health. First. • www.holyname.org

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• 718 Teaneck Road • Teaneck, NJ 07666

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Contents

30

44

40

January 2009 Features 30

16 Things we love

‘My week of green living’ An average working Bergenite promises to follow an eco-friendly lifestyle for seven days. Here’s what she learned—and how she fared.

34

18 Essential Bergen

Locals go green!

How 10 area people and businesses became eco-conscious—with good results

40 At home /

Patriotic pie Our judges make their pick for the best apple pie made with locally grown produce.

20 Flash

Captured moments around the county

Earth-minded makeover

The redesign of a local living space proves that sustainable can be stylish.

44 Escapes /

Style conscience These earth-friendly fashions will make others green with envy.

Eco-centric excursions

“Take only pictures, leave only footprints”—that’s the mantra of the earth-conscious tourist. Here, a roundup of trips to delight the senses and preserve the planet

Departments

23 Health watch Your guide to green eating Smart food

choices will boost your health and help protect the environment.

46 Glorious food Time for tempeh? If you’ve been wary about try-

ing this meat alternative, here’s what you’ve missed.

64 Bergen gourmet Mangia verde Wth chef Mario Batali at the helm, Manhattan’s Del Posto—a Certified Green Restaurant—is refined, different and memorable.

6 Editor’s letter 13 Bergen buzz

65 Where to eat

· Friendly fare · Buy the bushel · Better beauty · Earth throws are easy · Want not? Waste not!

Your Bergen County dining guide

70 Be there!

A listing of local events you won’t

want to miss

COVER IMAGE : JOHN BLOCK

72 Faces of Bergen

16

Smart shopper

You’ll love them so much, you’ll want to put them on pedestals.

Super Large capacity Washer & Dryer with Advanced Touchtronic controls and optional Laundry Stands.

Discover everything Miele has to offer at Reno’s Appliance, more than just the best price since 1951.

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Editor’s LETTER

Our big, fat green issue

Our Commitment is what sets us apart.

Atlantic Stewardship Bank has given back over $5 million to the communities we serve, through our unique tithing program.

Please, stop in… learn more about the Atlantic Stewardship Bank commitment and see how easy it is to make the switch to the bank that shares its success with others.

Atlantic Stewardship Bank offers a full range of banking services that are designed to help you and your business achieve your financial goals.

PERSONAL CHECKING | BUSINESS CHECKING ONLINE BANKING & BILL PAYMENT|DEBIT & CREDIT CARDS HOME EQUITY LOANS & MORTGAGES|COMMERCIAL SERVICES

“WHEN DID YOU BECOME such a treehugger?”

This question was posed by my college-aged son, after I insisted he follow some silly-to-him-but-important-to-me ecofriendly habit.

The fact is, my proclivity for sustainability has been coming on slowly for more than two decades—since just after my son was born. Presented with this tiny bundle of responsibility, I couldn’t help but think about how my decisions would affect both him directly and the world he would grow up in.

But when it comes to going green, things aren’t black and white. There’s a whole spectrum of habits that go into ecoliving, and making just a few swaps can have a big impact. For a get-started primer, see “My Week of Green Living,” in which environmental activist Sloan Barnett offers a 13-step to-do list.

These tips in hand, our writer embarked on an eco-experiment: a week of following an earth-friendly lifestyle. For a full report on her adventures, see page 30.

More guidance can be found in our health section on page 23. There, you’ll take a quiz to reveal your diet’s carbon impact, learn why eating green does both the planet and the body good, get concrete advice for making your meals more eco-friendly and find tips on when to go organic.

Of course, we’ve also included plenty of green-tinged fun in this issue. In Things We Love on page 16, we show a roundup of chic fashions with an earth-friendly twist. On page 40, you’ll read about a local home makeover that truly embraces the credo “reduce, reuse, recycle.” Essential Bergen, page 18, gives the results for our latest taste test: apple pies made with locally grown apples. In Gourmet, page 64, we review one of Manhattan’s top Certified Green Restaurants and in Escapes, page 44, we share six earth-friendly trips. And both Bergen Buzz (page 13) and “Locals Go Green” (page 34) profile local people, shops and businesses doing their part—and then some—for the planet.

And if you like what you read in these pages, we suggest an earth-friendly way to spread the green news: Pass this issue on to a friend.

BRANCHES LOCATED IN

BERGEN, MORRIS & PASSAIC COUNTIES

RITA GUARNA Editor in Chief

WIN!

Win a copy of the book Green Goes With

Everything: Simple Steps to a Healthier

MAKING AN IMPACT

Life and a Cleaner Planet, by Sloan

201-444-7100 | www.asbnow.com

Barnett—our expert in “My Week of Green Living,” page 30. To enter or review official rules,

Atlantic Stewardship Bank is a subsidiary of Stewardship Financial Corporation.

Our common stock is listed on the NASDAQ Capital Market under the symbol SSFN.

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log on to www.bergenhealthandlife.com. All entries must be received by January 19, 2009.

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The Wonder of Living

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JANUARY 2009

editor in chief RITA GUARNA

art director SARAH LECKIE

senior editor TIMOTHY KELLEY

managing editor JENNIFER CENICOLA

assistant managing editor DEBBIE BOLLA

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chairman CARROLL V. DOWDEN

president MARK DOWDEN

executive vice president JOEL EHRLICH

senior vice president EDWARD BURNS

vice presidents GRACE BEHRENS AMY DOWDEN NIGEL EDELSHAIN RITA GUARNA SHANNON STEITZ

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group publisher

INSURANCE

EDWARD BURNS

executive vice president, sales & marketing JOEL EHRLICH

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To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Bergen Health & Life, Circulation Department, PO Box 1788, Land O Lakes, FL 34639; telephone 813-996-6579; e-mail lauren.mena@wainscotmedia.com.

Bergen Health & Life is published 12 times a year by Wainscot Media, 110 Summit Avenue, Montvale, New Jersey 07645. This is Volume 9, Issue 1. ©2009 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S.: $14.00 for one year. Single copies: $3.95.

Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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lorentine Gardens invites you to live the dream of your most magical day in classic elegance and romantic seclusion. Sparkling champagne and white-gloved attendants await your arrival, and our magnificent gardens provide the perfect setting for your wedding day fantasy. Share your ultimate romantic experience with us as part of our family. We dedicate ourselves to you exclusively— providing your celebration with unrivaled service and individual attention to detail.

97 Rivervale Rd., River Vale, NJ • 201.666.0444 • www.florentinegardens.com

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You pick the room. We ll provide the view.

Borst Landscape and Design is a nationally recognized, award-winning, full-service landscaping company, meeting the highest standards of landscape design and construction, and organic maintenance.

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Dazzling window treatments.

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Bergen BUZZ YOUR GUIDE TO LOCAL TRENDS, TREASURES, PEOPLE & WELL-KEPT SECRETS

Buy the bushel

Friendly

fare

After years working as a server and restaurant manager, Theresa Witte made a startling observation: “I couldn't believe how much food, water and energy got wasted.” So last June when she opened her own eatery, TW’S PLACE in Cresskill (201-816-8988, www.twsplacewelcome.com), she was committed to keeping it “green.”

Indeed, bread and water are served only upon request to prevent waste, and eco-friendly touches adorn the space,

Looking for an easy—and earth-friendly—way to keep your kitchen stocked with fresh organic produce? Become a shareholder of JOY’S FARM in Paramus (609-412-3189), and you’ll get a basket—or two—of just-picked goodies each week throughout the growing season (June through mid-October).

Joy’s is part of the community-supported agriculture movement, or CSA, which helps local farms thrive by selling memberships. “It’s a great deal for everyone involved,” says Susan Joy, whose family has owned the farm since the 1940s. “The membership fees help us pay for soil and other start-up costs, and the shareholders get to split everything we grow.”

Dedicated to organic growing methods, the farm shuns toxic pesticides and fertilizers; and by enabling customers to “buy local,” it eliminates the carbon footprint associated with imported fruits and veggies.

And that’s not to mention the gastronomical benefits: At different points in the season, members can expect to receive a bounty of tomatoes, corn, eggplants, zucchini and other healthy, tasty surprises.

Memberships have typically cost $599 for the season (it works out to about $30 to $35 a week), though rates and dates are subject to change for 2009; pick-ups are on Wednesdays at the farm. Just be sure to sign up soon—spots go quickly.

“We’re usually filled up by late February or early March,” says Joy.

including a carpet made of recycled soda and water bottles, sustainable wood furniture, rechargeable candles and paper straws.

LEFT: JOSH SOMMERS; RIGHT: TINA RUPP

The tantalizing menu, printed on recycled paper with soy-based ink, incorporates organic ingredients and hormone- and antibiotic-free meats whenever possible.

Mouthwatering offerings include blackened salmon with mango salsa ($23.95); olive, artichoke and feta pizza ($10.95); and grilled rib-eye steak ($25.95).

Need a doggie bag? You can take your leftovers home in biodegradable container.

BERGEN

H E A LT H & L I F E

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Bergen BUZZ

Better beauty Women have long been suffering for beauty—and lately we’ve been taking the planet down with us, thanks to products full of harmful toxins. A few local salons and spas, however, can both refresh your look and keep your eco-conscience clear.

At KARMA ORGANIC SPA in Ridgewood (201-857-5300, www.karmaorganicspa.com), “all of our treatments are chemical-free, from manicures and pedicures to facials and massages,” says owner Nausil Zaheer.

Spa services incorporate Zaheer’s own line of earth-friendly products, sold individually in-house and online, such as nontoxic nail polish ($10), organic body lotion and essential oils ($20 each) and nail-polish remover made with soy and corn ($12—“You can actually drink it,” Zaheer notes). “Even the slippers are biodegradeable!” he adds.

To refresh your tresses, head to SALON ROCKS in Englewood (201-569-7625, www.salonrocks.com), where you’ll relax amid recycled coconut-tree furniture, walls covered in tree bark and recycled rubber flooring as your hair is cut and styled with eco-friendly products and treatments. Customers can enjoy a rinse with the salon’s signature toxin-free shampoos and conditioner (sold in the store for $20), or Keratin Complex Hair Therapy, a formaldehyde-free relaxer that lasts up to four months. The salon also uses organic laundry detergent and all-natural cleaning products.

“We feel a responsibility to use renewable resources and nonharmful products whenever possible,” says Pasquale Benasillo, president and director of concept and development.

Earth throws are easy

14

/

JANUARY 2009

Waste not!

Local places to recycle electronics and household goods ELECTRONICS Recycling Center, East Rutherford, 201-933-3444 Computer and Electronics Recycling Depot, Moonachie, 201-807-5825 COMPUTERS Computer and Electronics Recycling Depot, Moonachie, 201-807-5825 Staples (free for Dell items, $10 fee for all others) • Bergenfield, 201-244-1100 • Englewood, 201-816-8513 • Hackensack, 201-678-0600 • Oakland, 201-337-1270 • Paramus, 201-670-6090, 201-845-4172 and 201291-4015 • Park Ridge, 201-802-0813 • Ramsey, 201-785-0981 • Saddle Brook, 201-909-8993 COMPACT FLUORESCENT LIGHT BULBS Home Depot • Lodi, 201-226-9929 • Mahwah, 201-818-9754 • Paramus, 201-262-3344 Ikea, Paramus, 201-843-1881 RECHARGEABLE BATTERIES Recycling Center, East Rutherford, 201-933-3444 Best Buy, Paramus, 201-6525794 and 201-556-1321 Staples (see locations above) For more details, see www.earth911.com or www.bcua.org/SolidWaste_Electronics Recycling.htm

CLOCKWISE FROM TOP LEFT: WWW.PHOTODORA.COM; ISTOCKPHOTO; RAJ KUMAR

Want to dress your home with splashes of “green”? You’ll discover a host of stunning ecofriendly options at LILLIE K. (201-689-0533, www.lilliek.com), a home furnishings boutique in Ridgewood, including organic cotton cable throws ($75 for small; $145 for large), cozy blankets made of recycled yarn and fiber ($125) and humane silk from northeast India ($30 to $80 per yard). “Usually moths are killed in the weaving process, but this type of wild silk allows them to leave their cocoons safely,” explains president Raj Kumar.

Kristin Dura of Ridgewood recently purchased custom window treatments for her home from Lillie K. with a neutral-toned version of the silk. “Raj has a fabulous eye and created just what I wanted,” says Dura. “The nonviolent way the silk was made really appealed to me, and I love its look and feel.”

Lillie K. also sells furniture, pottery, lighting, window hardware and pillows, though green selections are not available—yet. “We’re looking to add more green options in the future,” says

Want not?

John P. Fischer Tiles, Inc. At John P. Fischer Tiles, Inc., we know that our customers want their experience to be convenient and efficient.

Both of these objectives are acheived through our unparalleled selection and knowledgeable sales staff. With over 50 years in business, we continue to provide our customers with the following products and sevices: All Natural Stones Metal Tile Pebble Mosaics Glass Tile Leading Manufacturers of Porcelain Imported Tiles From Around the World Custom & Standard Tub & Shower Enclosures Tiles For Every Need SunTouch Floor Warming Systems (Standard sizes in stock, custom ordering available) Design Help on Staff No Appointment Necessary

Come Visit Our Showroom Where Service Is Still Fashionable!

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Things WE LOVE 3

Style conscience THESE EARTH-FRIENDLY FASHIONS WILL MAKE OTHERS GREEN WITH ENVY 4

1

2

5

6

1. Hemp is hip when it’s used to create the fun and flirty Lottie Wrap Dress by Meadow, $192. Available at www.shopmodify.com.

2. Be pink and green all at once with Sublet’s lightweight organic cotton, bamboo and spandex Bianca dress in berry, $165 (also available in evergreen and black). Available at Organic Avenue, New York, NY, 212-334-4593.

3. Color yourself earth-conscious with the vibrant Envelope clutch from Teich Design, $225, made of magenta reclaimed lambskin lined with blue organic twill. Available at Camilla, Brooklyn, NY, 718-422-0282.

4. Your carbon footprint will be small and stylish in the 100-percent vegan Prosperity shoes from Olsen Haus, $175. Available at

Eva’s Designer Shoes and Accessories, Hoboken, 201-683-5674.

5. Cozy up in White + Warren’s ultrasoft wrap, crafted of 100-percent undyed and unbleached cashmere, $330. Available at Hamrah’s, Cresskill, 201-871-4444.

7

6. Cinch your wait with sustainable style: The Ashley Watson three-button belt, $176, is made with recycled leather. Available at Tula the Boutique, Shrewsbury, 732-219-8888.

7. Eco-accessorize with this vibrant bracelet from Lucina Jewelry, $48. FairTrade brilliant red choclo seeds from Colombia adorn a coil made of recycled Colombian pesos. Available at www.the greenloop.com.

At the center of it all

An absolute force in the healthcare industry, Paramus Surgical Center has impassioned a new generation of thinking for Bergen County, New Jersey and the Nation.

Today, patient confidence in Paramus Surgical Center’s capabilities, performance, and commitment to providing high levels of patient service care is evident.

“Outstanding Patient Experience — Outpatient.”

30 West Century Road, Suite 300 | Paramus, NJ 07652 | 201-986-9000 | paramussurgical.com

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Essential BERGEN

Patriotic pie “SHOP LOCAL!” THE ECOEXPERTS ADVISE—AND SO

Wainscot Media staffers (left to right) Katy Carpenter, Stephen Vitarbo and Laura Caramagna assess the apple offerings.

WE DID, SAMPLING THAT QUINTESSENTIAL AMERICAN DESSERT, APPLE PIES, ONLY FROM BAKERIES THAT USE LOCALLY GROWN PRODUCE. WE HAVE TO SAY, REDUCING OUR CARBON FOOTPRINT HAS NEVER BEEN TASTIER.

2nd Place

DEPIERO’S COUNTRY FARM, MONTVALE (large: $10) “Crust is light and buttery, apples are fresh and covered in a yummy coating with lots of cinnamon” “Apples are obviously fresh” “A nice cinnamon filling, but the crust is a little lacking and the apples a bit too firm” “Not enough pizzazz”

THE FARM IN CLOSTER ($11.99) “Sweet, buttery—a nice overall bite”

ABMA’S FARM MARKET AND NURSERY, WYCKOFF ($11.99)

“This one reminds me most of my grandma’s—a nice, homemade feel to it”

“Outstanding! Fresh, not oversweet”

“Seems to have a mystery taste—good, but not apple. Maybe cloves?”

“I like the thicker crust—almost like a cookie”

“Wonderful buttery crust” “Crust overpowers apple taste”

“The apples are just a few minutes shy of being applesauce”

SCORE: 5.5

“Crust is more like a crispy shell”

SCORE, from 1 (low) to 10 (high): 4.75

“Overdone-looking”

SCORE: 4.9

1ST Place

DEMAREST FARM, HILLSDALE ($10.99)

MARKET BASKET, FRANKLIN LAKES ($11.49)

“Nice balance between a flaky crust and yummy filling” “Tastes like homemade—pleasantly sweet”

“Nice filling and nice crust—could use a little more spice”

“Fresh cinnamon, fresh apples and delicious crust flavor”

“Apples are a little too gooey, but the crust is delicious”

“Love the salty/buttery crust—creates a good balance with the sweet filling”

“A solid contender”

“Perfect balance of cinnamon and sugar”

“Love the sugar on top”

SCORE: 6.95

SCORE: 4.9

/

JANUARY 2009

SARAH LECKIE

18

“Just too sweet”

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FLASH GREAT FOOD AND STUNNING VIEWS— that’s what guests were treated to when the Greater North Jersey Chapter of the National MS Society hosted a Culinary Stars fundraiser aboard the Cornucopia yacht as it circled Manhattan. Gilda’s Club Northern New Jersey, meanwhile, held a belated birthday bash, featuring music, auctions, birthday cake and more. Proceeds will help the organization to provide an array of services for people living with cancer. Holy Name Hospital held a dedication celebration for its new, state-of-the-art, 21,000-squarefoot George P. Pitkin M.D. Emergency Care Center.

And more than 250 guests came out for Children’s Aid and Family Services 2008 Wine and Food Tasting, held at Saint Leon’s Church in Fair Lawn.

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NATIONAL MS SOCIETY CULINARY STARS EVENT

5. Lenore Guido, Lois Campagna and Marissa Leonardi

2. Lynn Sheppard and Marilyn Manteen

6. Lynn Poetz and Chuck Maloof

3. Aly Boyd

7. Paul Speziale and Joe Peterson

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COURTESY OF GREATER NORTH JERSEY CHAPTER OF THE NATIONAL MS SOCIETY; RAY TURKIN

1. Ken Stark, Sara Moulton and Chad Alvis

4. Deborah Sittig

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GILDA’S CLUB BIRTHDAY BASH

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HOLY NAME HOSPITAL’S EMERGENCY CARE CENTER DEDICATION 8.

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KTDSTUDIOS.COM; COURTESY OF CHILDREN’S AID AND FAMILY SERVICES

10. County Executive Dennis McNerney and Pat Finnegan 11. Michael Maron, Kristine Sayrafe, Lucia Palestroni, Robert Rigolosi, M.D., and Elaine Rigolosi

CHILDREN’S AID AND FAMILY SERVICES WINE AND FOOD TASTING 12. Mark Smith and Erilyn Riley 13. Maribeth Lane

Think you belong in Flash? Send photos from your gala or charity event to Bergen Health & Life, att: Flash editor, 110 Summit Avenue, Montvale, NJ 07645; or e-mail editor@wainscotmedia.com. Include your contact information, a short event description and names of all who appear. (Submissions are not guaranteed to appear and must meet the following image specs: 4x6 color prints or 300 dpi jpg, tif or eps files. Prints must be accompanied by an SASE in order to be returned.)

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HEALTH WATCH

by Caroline Goyette

YOUR GUIDE TO GREEN EATING

(and we don’t mean spinach!)

MASTERFILE

SMART FOOD CHOICES WILL BOOST YOUR HEALTH AND HELP PROTECT THE ENVIRONMENT

DID YOU KNOW YOU CAN FIGHT global warming with a knife and fork? Our eating habits have a significant impact on climate change, because the food system is responsible for a whopping one-third of the world’s greenhouse gases. By adopting a green, or “low-carbon,” diet, you can help reduce emissions—and it’s also much better for you.

“Eating green is a win-win for both your health and the environment,” says Linda Antinoro, registered dietician at Brigham and Women’s Hospital in Boston.

To get a grip on how our food choices affect the environment, we teamed up with Helene York, director of the Bon Appétit Management Company Foundation, an organization based in Palo Alto, Calif., that’s committed to educating consumers and chefs about low-carbon eating. Take our quiz to assess your eating habits, then read on for tips about continued greening up your diet.

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HEALTH WATCH

HOW GREEN IS YOUR DIET? Answer these questions and add up your score 1. What food source does the majority of your protein come from? a) red meat

b) prepared snacks with organic or natural ingredients c) a handful of nuts or seeds d) a cup of yogurt

b) poultry c) legumes, nuts, leafy greens and whole grains

2. How often do you eat cheese? a) every day

6. When you eat out, what do you do with the leftovers? a) I rarely take them home and when I do, I usually wind up throwing them out.

b) a couple times a week

b) I split meals or order small portions in restaurants so I rarely have leftovers.

c) rarely

c) I always eat my leftovers the next day.

3. When you buy seafood, you look for: a) fresh and regional fish b) fresh, but I’m not sure where it’s from

7. How much of the food you buy at the grocery store is actually consumed?

c) fish that’s been processed and frozen at sea

a) I often end up throwing out produce and other perishable items.

d) I don’t eat seafood.

b) I occasionally throw things out.

4. What’s your starch of choice?

c) I’m really good about using all of the products I buy.

a) bread b) pasta

8. Breakfast is usually: a) cereal with milk

c) rice

b) yogurt and fruit

a) prepared snacks like pretzels, chips or popcorn

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c) scrambled eggs and toast

9. In the winter, which of these fruits do you

MASTERFILE

5. When you’re hungry for a snack, you usually reach for:

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buy most often? a) apples b) pineapples c) oranges and grapefruit d) fresh berries e) frozen berries

10. How often do you buy packaged, prepared foods? a) Often, but I look for “eco-friendly” boxes or companies that buy renewable energy credits. b) Often, but I don’t pay attention to packaging. c) I buy packaged foods occasionally, some in “green” packaging, some not. d) I try to avoid packaged food.

11. When you prepare food at home, you usually: a) consolidate items to be baked in the oven, when possible. b) bake items one at a time.

12. How often do you drive your car to pick up groceries, buy prepared food or go to a restaurant? a) Rarely: I bicycle commute or use public transportation. b) no more than once a week

d) 4 or more times a week

13) Which of the following types of sandwiches would you most commonly order at a restaurant (or make for yourself)? b) cheeseburger c) chicken d) grilled vegetable and hummus

Green machine! You’re doing a great job of maintaining a diet that’s good for you and for the planet.

Next task? Share your strategies with others.

19–29 POINTS: Eco-admirable. You’re making respectable choices, but a few tweaks could dramatically alter the impact your diet has on the environment. Believe it or not, you may hardly even notice the changes.

c) 2–3 times a week

a) grilled cheese

10–18 POINTS:

30–38 POINTS: Earth shattering. You need a green makeover, pronto! Read on to find out how your diet is affecting our planet—and tips for making it more environmentally friendly.

For a more customized assessment of your diet’s global warming effect (and suggestions for change), check out the online calculator at www.eatlowcarbon.org.

SCORING: 1) a = 3 points; b = 2 points; c = 1 point

LEIGH BEISCH

2) a = 3; b = 2; c = 1 3) a = 1; b = 3; c = 2; d = 0 4) a = 1; b = 2; c = 3

5) a = 3; b = 3; c = 1; d = 2

10) a = 2; b = 2; c = 1; d = 0

6) a = 3; b = 1; c = 1

11) a = 1; b = 2

7) a = 3; b = 2; c = 1

12) a = 0; b = 1; c = 2; d = 3

8) a = 3; b = 1; c = 2

13) a = 3; b = 4; c = 1; d = 1

9) a = 1; b = 3; c = 2; d = 3; e = 1 BERGEN

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HEALTH WATCH

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ways to eat greener Try these tips to make your diet more earth-friendly

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Cut back on red meat, dairy products and rice. Of all the food changes you can make, this is by

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Buy seasonal, regional food, especially produce and fish. Avoid air-freighted food.

These days, we’re used to getting whatever foods we desire, regardless of season. But fresh produce and fish are highly perishable; if they aren’t grown or caught locally, they’re most likely air-freighted (sometimes very far from where you live), which is extremely inefficient.

Aside from the environmental effects, “Local produce has been picked more recently, it’s fresher and it’s probably of a higher nutritional value than something grown 3,000 miles away, picked a month ago and preserved,” explains York.

But don’t get carried away with the idea of “local” and forget about “seasonal.” Fruits and veggies grown in local hothouses (think tomatoes in winter) usually generate far more emissions than those coming by train or truck from a warmer region of the country. If you’re in a pinch and need something out-

JILL CHEN; GORDANA

far the most eco-significant. “Everything else pales in comparison,” says environmental educator Helene York of Bon Appétit Management Company Foundation.

Why? Animals like cows, sheep and goats—the sources for our red meat and dairy—emit a greenhouse gas called methane, which is 23 times more powerful than carbon dioxide. All told, livestock is responsible for 18 percent of greenhouse gas emissions. In fact, one study shows that a diet high in red meat contributes more to global warming than driving an average sedan.

Meat production also requires a tremendous amount of resources, from energy and water to the huge stretches of land used to produce feed. In one year, it takes 60 percent of all irrigated farmland in the country to produce feed for U.S. livestock, according to the Center for Science in the Public Interest. The energy used to create the fertilizer alone could provide power to about 1 million Americans for a year.

Of course, you needn’t shun these foods entirely. “We just need to think of them as treats rather than everyday must-haves,” says York.

Cutting down on portion sizes, going meatless once a week or substituting other meats for beef can have a big impact. For example, choosing a chicken sandwich instead of a cheeseburger once a week for a year saves 132 pounds of emissions.

Vegetarians, too, can make a difference by watching their dairy intake. Calcium and other

nutrients found in dairy can be obtained from a plantbased diet, says dietician Linda Antinoro. Kale, broccoli and calcium-fortified soy foods are all good choices.

As for starches, rice (brown and white—not wild) also has a large carbon footprint because it’s cultivated with manure; when fields are irrigated, methane gas is released into the atmosphere. Opt for bread over pasta, which requires more processing to produce.

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of-season, frozen fruits are a better choice than air-freighted or hothouse varieties. For monthly tips on seasonal produce in your area, see www.fieldtoplate.com/guide.php.

As for fish, finding fresh regional offerings caught from healthy, well-managed populations or farms can be a challenge in our area, because the Atlantic Ocean has been overfished. The next best option for East Coasters is fish that has been “processed and frozen at sea,” which chefs widely regard as high quality. This fish travels by ship, which is 10 times less emissions-intensive than airfreighting them. For more info about the best seafood choices by region, see www.seafoodwatch.org.

“As food becomes more expensive—and it certainly has over the past year—we have an opportunity to consider whether we really need as much food as we’re used to purchasing,” says York. “It’s OK to buy less and better quality.”

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Don’t waste food. Scientists estimate Americans waste 4.5 million tons of food a year—which also means wasting the energy that went into producing, transporting and cooking it. And while many people are concerned about throwing away plastic and other recyclables, most don’t bat an eye at tossing food scraps. But food waste in landfills releases significant amounts of methane gas.

What can you do? Composting food waste prevents emissions, but making an effort to reduce your consumption is even better. Advance planning for meals ensures you’ll make the most of the food you purchase; if you routinely toss out leftovers from restaurants, order smaller portions or split entrées.

Avoid highly processed, packaged foods.

They might boast “healthy,” “organic” or “natural” ingredients, but the fact is, processed and packaged snacks, sweets and other foods generally aren’t good choices for the environment. The energy that goes into producing, processing, boxing and transporting these items—from frozen dinners to breakfast cereal to fruit juice—is considerable, especially compared with their whole-food alternatives (an apple instead of apple juice; nuts instead of chips). Try to buy these items sparingly, and don’t be thrown off by packaging that promises “eco-friendly” boxes or the purchase of renewable energy credits.

“Many messages out there right now about ‘green cuisine’ have more to do with marketing than with real environmental responsibility,” says York. The difference made by eco-friendly packaging is fairly minimal in terms of environmental effect, she notes; it’s the products inside that have the biggest impact on the earth. ■

WHEN TO BUY ORGANIC Here’s why it makes a difference—and where to start From a climate change perspective, focusing on regional

DIRTY DOZEN: Most contaminated produce

and seasonal produce packs a bigger punch than organics,

(in descending order—items on top have the greatest contamination)

because the latter can travel great distances to get to you.

Still, organic produce has environmental benefits: The

Peaches

Cherries

Apples

Lettuce

Sweet bell peppers

Grapes, imported

Celery

Pears

Nectarines

Spinach

Strawberries

Potatoes

absence of chemicals is better for the health of the soil and prevents pesticides from contaminating lakes and streams and damaging aquatic ecosystems. Plus, it spares farm workers and others from exposure to potentially harmful substances.

If you want to eat organic but aren’t sure where to start, consider the Environmental Working Group’s “dirty dozen”: a list of the most contaminated of conventionally grown produce. “If you’re budgeting your orSHUTTERSTOCK

ganic dollars, you’ll get the biggest bang for your buck here,” says Linda Antinoro, a dietician at Brigham and Women’s Hospital.

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ECO-EATING DOES A BODY GOOD! A REGISTERED DIETICIAN AT BRIGHAM and Women’s Hospital, Linda Antinoro often finds that her healthful-eating recommendations—from reducing saturated fat intake to eating more veggies and whole foods— “go hand-in-hand with an environmentally friendly diet.”

While a plant-based diet helps extend the life of the planet, it might do the same for you. Case in point: A diet high in animal fats and low in fruits, veggies, beans, nuts and whole grains is a major cause of obesity, type 2 diabetes, heart disease, stroke and several types of

DON’T WORRY, EAT VEGGIE! Protein can come from other sources too Worried that eating less meat means not getting enough protein?

Stop, says Linda Antinoro, registered dietician at Brigham and Women’s Hospital: Most Americans get far more than they need. The recommended daily allowance (63 grams for men, 50 for women) is relatively easy to meet with beans, nuts, whole grains and vegetables.

Other nutrients such as iron can be found in foods like raisins, spinach and broccoli. Ideally, someone making big changes will consult a dietician. But try to eat an array of brightly colored veggies and don’t get stuck in the rut of eating the same old salad every day.

cancer, notes the Center for Science in the Public Interest (CSPI).

Some specific low-carbon choices are teeming with health advantages. Take forgoing processed and packaged foods, for example. “Processed products tend to contain more unhealthy ingredients,” Antinoro explains.

Antinoro recommends the “balanced plate” method to remember what portions are best for you and the planet: “Think of the plate as half filled with vegetables, a quarter filled with a starch and a quarter filled with a protein.” In combination with other gradual diet changes (like trying to eat vegetarian once a week), the method helps people be more conscious of what and how much is on their plate at every meal. ■

SPICE IT UP 6 ways to make planet-friendly eating fun for the palate Anyone who thinks eating green has to be boring or bland

CINNAMON—may help with blood-sugar management,

should think again. The variety of flavor and texture in a

lower cholesterol and reduce your risk of diabetes. How to

largely plant-based diet can put plain-old meat and pota-

try it: Sprinkle some on your oatmeal or add sticks to your

toes to shame. One of the keys to keeping your palate

coffee or hot chocolate.

guessing is being adventurous in your use of herbs and

GINGER—soothes nausea and may have cancer-fighting

spices. And not only do spices make your meal tasty, but

properties. How to try it: Chop up fresh ginger as a zesty

research suggests they pack added health benefits:

addition to stir fries, marinades and vinaigrettes.

CHILI POWDER—may act as a pain reliever for conditions

OREGANO—this antioxidant superstar is a powerful anti-

like arthritis. How to try it: Add zip to Mexican dishes or a

inflammatory. How to try it: Sprinkle oregano over pizza or

twist to chocolate desserts (chocolate-chili cake, anyone?).

Greek salads and add to tomato sauces. try it: Pair with lemon, garlic and olive oil for a yummy marinade or add to rolls or focaccia bread.

SAFFRON—may have powerful antidepressant effects.

How to try it: Use in seafood dishes and soups for delicate, savory flavor.

Source: Environmental Nutrition newsletter

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THE GREEN ISSUE

‘My week of green living’ AN AVERAGE WORKING BERGENITE PROMISES TO FOLLOW AN ECO-FRIENDLY LIFESTYLE FOR SEVEN DAYS. HERE’S WHAT SHE LEARNED—AND HOW SHE FARED

I’M GREEN … AT GOING GREEN, that is.

That’s not to say I’m eco-oblivious. After all, I don’t drive an SUV. I buy only cage-free eggs. I turn off lights when I leave a room. My trunk is filled with reusable shopping bags—granted, they invariably come to mind only when I’m up next in the checkout line. And I’m a fierce nonbeliever in bottled water (can you spell S-C-A-M?).

“Good job!” said my mentor, green activist Sloan Barnett, author of Green Goes With Everything: Simple Steps to a Healthier Life and a Cleaner Planet (Atria Books, 2008; see page 6 to find out how to win a copy). I was thinking Maybe this green schtick won’t be so bad! when she proceeded to give me my 13-step to-do list: things like tossing toxic cleaning products, swapping all the plastic containers in my kitchen with glass and buying organic foods (see sidebar, page 33).

All right, so maybe this is more complicated than I thought. But that’s OK; I can read labels and toss (er, recycle) plastic; heck, I like Whole Foods …

Other people gulp a shot of O.J. to wake up. My eye-opener? Brushing my teeth. And until today, I’d just let the water run while I did my ADA-approved three-minute routine. But this time I used a little water to moisten the paste, then turned off the faucet until it was time to rinse. No sweat.

I also skipped my usual Starbucks (sure,

PHOTOS OF MARIA LISSANDRELLO BY CHRISTOPHER BARTH

Y DA 1: Green awakening

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by Maria Lissandrello

the paper cup is partly made of recycled material, but still …) and instead boiled a cup of water and tossed it over some Folgers granules. With some organic halfand-half, it was actually tasty, and I got to sip it while putting on my makeup. If I make this a habit, my boss and my bank account will thank me—the former, for being alert upon reaching the office; the latter, for saving several bucks a day.

Then there was the grooming. Barnett says, “Pick one product a week and replace it with a safer, greener choice.” This morning, I made not one but two switches: 1) I used an Alba Botanica organic moisturizer and 2) applied a Body Shop foundation. All of the Body Shop’s products are natural, not animal-tested, made of sustainable raw ingredients and packaged in eco-friendly material. Even better? It makes my 47year-old skin look smoother! Proof positive: Completely unsolicited, a 28-year-old colleague told me I look younger now than I did a year ago.

JOCICALEK

Y DA 2: Pedi-power I walked to work today. It’s 3 miles door to door and takes about 50 minutes. I even carried a tote with some green gear—a mug, a set of silverware, my son’s circa-1993 Power Rangers bowl and a home-packed ... well, let’s call it “lunch”: two hardboiled eggs and an oat ’n honey bar. While perhaps not the greenest foods on their own (an apple would have been a better ecochoice than the prepackaged bar), they did save me from having my customary $5 bowl of tomato-cheddar soup driven to my office, thus sparing the world some fossil fuel while reducing demand for plastic containers.

But back to the walk. It was invigorating and gave me a chance to organize my thoughts.

And since I was actually trying to get somewhere, it was a lot more motivating than, say, circling a track

or using an electricity-sapping treadmill. Footnote: A coworker who spotted me en route asked where I was walking from. When I said “Home!” she looked duly impressed … and I felt pretty proud of myself.

(Clearly such foot-powered commutes are impossible for some folks; if that’s you, Barnett recommends taking public transportation, car pooling and avoiding gas guzzlers.)

Y DA 3: The paper chase I’m sorry. I can’t give up my New York Times.

Sure, tree huggers recommend reading it online, but curling up with my laptop? I don’t think so. Plus I’ve never read a paper or magazine I didn’t pass on to another reader. Take that, carbon footprint!

What I can give up? Those mailboxclogging catalogs. I actually weighed the tomes in my mailbox this morning—they came to a whopping 4.5 pounds! So I logged on to www.catalogchoice.org, a free service that lets you pick and choose which catalogs you do—and do not— receive. Farewell Pottery Barn, Neiman Marcus, Ulta, Bloomingdale’s …

And the mug I now keep on my desk means I can skip my daily Styrofoam cups. That’s a big deal, since, according to the EPA Gulf of Mexico Program (which analyzes how long it takes for objects to break down in the ocean), a single Styrofoam cup survives for about 50 years. And after wondering for years if the sheets of paper tossed into my office’s big blue container actually got recycled, I called the company administrator to ask. “Yep,” she said, adding that recycling bins for glass and aluminum are on the way.

Good news all around! I thought as I reached for the daily “Priority List” memo that had just landed in my “in” box. I didn’t simply recycle it, I asked the woman who distributes the list if she could e-mail it to everyone instead.

“Sure,” she agreed. “I don’t see why not!” continued BERGEN

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THE GREEN ISSUE Y DA 4:

Light right

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Y DA 5: Unplugged!

I went wireless about two years ago, canceling my landline. Yet, until this morning, my cordless phone was still on the wall, plugged in. Bad, bad, bad, says Barnett, who explains that even if you’re not using certain appliances, keeping them plugged in leaves them in energy-sucking “standby mode.” The Energy Department estimates that 25 percent of the power used by home electronics is consumed while they’re turned off!

While it’s not a panacea, I discovered a worthwhile device called the APC Power-saving Essential SurgeArrest ($21.34 on Amazon). Simply plug your computer, printer, scanner and monitor into the strip; every time your computer shuts down or goes to sleep, the strip cuts power to its peripherals.

Y DA 6:

Shopping smart

I put it off till now. The supermarket run.

Truth is, I’m a lazy cook. At the end of a long day, pregrated cheese on tortilla chips (microwave for 1:30) or a bowl of Grape-Nuts hits the spot. But it wasn’t just food I needed; there was still that matter of cleansers. Instead of taking the easy way out and going to Whole Foods, I decided to go to my ordinary supermarket, where buying organic might require some reading.

Following Barnett’s advice, I shopped the store’s perimeter first. Some things in my cart: Earthbound Farm Organic Salad Mix, $3.99; organic broccoli, two heads for $4; organic red delicious apples, $1.69/pound; organic salmon fillet, $12.99/pound (versus $7.99/pound for nonorganic!); Land O’ Lakes Cage-Free All-Natural Eggs ($3.99); and Seventh Generation eco-friendly glass/surface cleaner, laundry detergent and dish liquid.

(I logged on to www.seventhgeneration.com for $1-off coupons.)

I even had my reusable bags ready. How did I remember? I moved them from the trunk to the back seat, and wrote my shopping list on a Post-it note that I stuck to one of the bags. And when I got home, I made myself a broccoli omelet—on a non-Teflon pan. (At

CARSTEN REISINGER

I’m doing my very own energy audit today by leaning on the good folks at Energy Star, as per Barnett’s recommendation.

To do so, I went to www.energystar.gov and clicked “Home Improvement.”

There, you can find tools and tips to assess and improve your own energy usage.

For starters, I focused on my air filters, figuring it was a bad sign that I couldn’t remember the last time I’d changed them. Shame on me, because dirty filters not only force your heating, ventilating and air conditioning (HVAC) system to work harder and waste a ton of energy, they also cause a debris buildup that can lead to premature system failure—and a several-thousand-dollar bill.

The whole operation took just 10 minutes (mostly because I had to climb on a chair to replace a filter), and I felt foolish for having put it off so long.

Next, I went to my water heater and turned the temperature down from 140 to 120 degrees. Easy enough—and well worth the effort, since each 10degree reduction shaves 3 to 5 percent off water-heating costs. And from now on, I’m washing all my clothes in cold water. No matter the instructions on your machine-washable garment, Barnett tells me cold is safe for everything.

Then, armed with new compact fluorescent light (CFL) bulbs, I followed Energy Star’s advice and replaced the bulbs in my home’s five most-used fixtures. Each CFL shaves $20 to $30 off energy costs and lasts about four years. And since they generate less heat than incandescent bulbs, they’ll help my air conditioning operate more efficiently in summer.

Another Barnett tip: “Before you crank up the heat, try snuggling up in your favorite slippers and sweater.” So when it was time for Top Chef, I wore my

ratty Rutgers sweatshirt over a T-shirt, my favorite sweats and a pair of red crocheted slippers—and turned the thermostat down 2 degrees. I definitely felt toasty and Barnett says that small adjustment will cut my heating costs by 2 percent.

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THE GREEN ISSUE

high temperatures, the coating has been proven to release up to 15 types of toxins. Safer? Cast iron, copper, stainless steel.)

LIM YONG HIAN

Y DA 7: Final thoughts While I’m nowhere near being as green as Kermit, I’ve had a revelation: Simply keeping the environment top of mind when making everyday decisions—Can I bundle my errands and make one trip instead of five? Can I save my scraps of paper for the recycling bin rather than tossing them in the (more convenient) receptacle under my desk?—helps the planet.

What’s more, many of the steps I’ve taken this week have been one-offs. Changing light bulbs, turning down thermostats and investing in a surge protector are one-time—or once-in-a-while—activities that go a long way toward conserving energy. Admittedly, some of Barnett’s to-dos are a little daunting. Did I immediately get rid of all the plastic in my kitchen? No, but I am slowly switching over to more glass.

What’ll I do going forward? It’s like going on a diet: Consistency counts. So I won’t beat myself up for the occasional slip-up—like ordering in lunch or indulging in an extra-long, extrahot shower—but I will be aware of the lapse and try to balance it out with an extra effort elsewhere. For example, I have a big old computer monitor that was bound for the trash heap. But I learned that Staples will recycle computers, so I vow to get rid of it responsibly—just as soon as I can find help transporting the behemoth!

And focusing on the rewards, even little ones, helps. Every time I see that “Priority List” e-mail, catch my daughter unplugging her cellphone charger unprompted or realize that the crossing guard recognizes me on my walk to work, I feel like I’m spreading green karma around. ■

How to get started Sloan Barnett, author of Green Goes With Everything (www.green goeswitheverything.com), set me on the path to green with these tips:

1. Gather all your cleaning products and put any that say “Danger” or “Poison” or contain bleach and ammonia in a garbage bag.

Next, call your sanitation department and ask how to dispose of them properly. Finally, replace them with green cleaning products.

(If you must use paper towels, look for those made of 100-percent recyclable, unbleached paper. Better yet, use a washable, reusable cloth.)

2.

Replace one grooming product a week with a safer, greener

choice (those made with wholesome raw materials, listed as at least 95 percent natural or featuring biodegradable packaging, for instance). Some good options? Burt’s Bees, Jason Natural Cosmetics, Origins Organics. Not sure if your products qualify? Check out www.cosmeticdatabase.com, where you can find detailed information on many personal care products.

3.

Shop the perimeter of the grocery store, which contains less

processed, prepackaged goods, choosing organic and locally grown produce when possible.

4.

Swap all the plastic containers in your kitchen with glass.

5.

Replace your laundry detergent with a natural, nontoxic one so

the clothes you wear and the sheets you sleep on have no fumes for you to breathe in.

6. Stop buying bottled water. Instead, purchase a metal water bottle that you can use over and over.

7. Use reusable bags—even if you’re going to the department store.

8.

Turn off your computer when you’re not using it. Even the fans

used to keep the computer cool use a lot of energy.

9. Buy a power strip and plug in as many of your electronic appliances as possible; switch them off when not in use.

10. Try snuggling up in your favorite slippers and sweater before you turn up your heater.

11.

Print double-sided if you insist on printing at all.

12.

Drive less.

13. Read your favorite newspapers online.

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THE GREEN ISSUE

by Kristin Colella

Locals go green!

HOW 10 AREA PEOPLE AND BUSINESSES BECAME ECO-CONSCIOUS—WITH GOOD RESULTS

You’ve got recycling down, you’ve acquired reusable grocery bags and installed energy-saving fluorescent light bulbs. What’s next? Here’s how 10 individuals and companies answered that question. Work with them—or be inspired by their example to start your own green initiative.

JUAN MANUEL ORDONEZ

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KATIE SCHEIDT, climate messenger and district manager for New Jersey, New York City, Long Island, Delaware and Pennsylvania for former Vice President Al Gore’s The Climate Project (www.theclimateproject.org), a nonprofit organization seeking to increase public awareness about global warming

What she does: Volunteers her time presenting Gore’s slide show from An Inconvenient Truth, a 2006 documentary film exposing the imminent threat of global warming, throughout the metropolitan area, and overseeing more than 100 other presenters around the region. (All presentations are free of charge; requests can be submitted through the organization’s website.)

How she does it: After being trained by Gore in Nashville in December 2006, Scheidt began presenting to “anyone who could get a group together,” from university science classes to the staff at Cosmopolitan magazine.

Though she hasn’t given up her day job (she’s the information systems project coordinator for The New School in Manhattan), Scheidt presents at night and on weekends, regularly updating slides.

Why she does it: Scheidt says seeing An Inconvenient Truth sparked her interest. “I would talk to family and friends about how shocked I was that things had gotten so bad,” she says. When a friend told her about The Climate Project, Scheidt applied and was selected among thousands to become a climate messenger. “Just recycling or changing light bulbs is not enough for me,” she says. “I want to spread the word.”

GREEN LIVING SOLUTIONS

(201-390-4280,

www.greenlivingsolutionsnj.com), a home energy and lifestyle consulting group in Ridgewood

What they do: Assess homes to pinpoint ways homeowners can reduce energy consumption and costs.

TOP: ALI ENDER BIRER; BOTTOM: CYRIL HOU

How they do it: First, a certified energy consultant comes to your home and performs an in-depth energy

audit to determine how much energy your home uses and to identify places where energy is lost. Afterwards, Green Living Solutions walks customers through their assessment with recommendations, solutions and easyto-implement next steps. Recommendations might include wrapping a hot water tank with an insulated blanket to optimize a home’s heating system or installing solar panels if a home has unobstructed southern sunlight exposure, says co-founder Ed Schwartz.

Why they do it: A self-described environmentalist, Schwartz has kept his own home energy-efficient for years. He decided to open the business two years ago after people began asking him to help them with their own properties. “As the economy got worse, people were looking for ways to save money on energy,” he says. “That’s when I realized there was a need for it.”

The result: On average, homeowners who’ve acted on Green Living Solutions’ recommendations experience a 40 percent reduction in energy use and costs, claims Schwartz. continued BERGEN

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THE GREEN ISSUE

AMARA WAGNER,

leader of The Bergen County

Chapter of the Holistic Mom’s Network (www.holistic moms.org)

What she does: Provides support and education to parents interested in holistic living. “Pursuing a holistic lifestyle means different things to different people,” says Wagner. “To some, it’s feeding your kids organic food. To others, it’s using cloth diapers and composting. But it all falls under ‘green’ because your actions take our planet into consideration.”

How she does it: Wagner holds monthly morning meetings in Ridgewood; each meeting has a theme, such as “Where to send your children to school?” or “The truth about whole grains,” and typically includes a speaker or open discussion. Evening meetings are held four times a year.

Why she does it: “Those of us making what some consider alternative parenting choices sometimes feel a little bit different,” says Wagner. “We’re the ones at the school parties not feeding our kids colored icing because we’re wary about chemicals in the dye. This organization allows us to connect with people who share our values.”

The result: “There’s so much interest in alternative lifestyles now that people are seeking us out,” says Wagner.

CYRUS SCHWARTZ,

president of ZenSoy

(www.zensoy.com) in South Hackensack

What he does: Sells his own brand of low-fat certified organic soy milk and soy puddings. Schwartz also donates 5 percent of the company’s proceeds to wildlife conservation.

Why he does it: Spurred by a lifelong interest in nutrition, Schwartz wanted to cre-

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The result: Although nonorganic soy milks still lead the market, ZenSoy is the No. 3 soy milk in the metro area.

“We’re kind of a little guy gaining share, but we’re growing nicely,” he says.

TOP: JUPITERIMAGES; BOTTOM: COURTESY OF ZENSOY

How he does it: To keep products green, Schwartz uses chemical-free soybeans and sugar grown in New York State. He then sells his products to supermarkets and health food stores throughout the metropolitan area, including A&P, ShopRite, Kings and Whole Foods.

ate a brand of soy milk that was healthier than others on the market. “The two leading soy milks in the metropolitan area are not certified organic, and there’s a lot of evidence that organic soy milk has even more nutritional content than conventionally produced soy milk,” says Schwartz, who launched the company in 1999. The owner also believes the growing presence of organic products in the market will increase the demand for organic farmland, which would in turn decrease pollution.

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THE JERSEY-ATLANTIC WIND FARM

(www.njwind.com/project.html),

New Jersey’s first commercial wind farm and the country’s first coastal wind farm, located on the premises of the Atlantic County Utilities Authority (ACUA) Wastewater Treatment Plant in Atlantic City overlooking the bay.

What it does: Five 380-foot-tall, 1.5-megawatt coastal wind turbines produce approximately 19,000 megawatt-hours of emission-free electricity per year, which is enough clean energy to power more than 1,800 homes, says David Giordano of Babcock & Brown, who helps manage the project. Electricity is shared between the ACUA Wastewater Treatment Plant and the regional electric grid.

How to access it: You can purchase wind power through the New Jersey Board of Public Utilities’ CleanPower Choice Program. Just call 1-866-NJSMART or visit www.njcleanenergy.com to choose one of three clean power suppliers. You’ll keep your current electric utility provider but pay about $6 to $14 more on your monthly electric bill.

How and why it opened: The $12.5 million project was started in 2001 by Community Energy Inc., a clean-energy business looking to create new wind-power projects in the Mid-Atlantic region. The company took an interest in coastal Atlantic City for its strong winds. After collecting wind data, examining the potential impact on bird life and acquiring appropriate permits, the ACUA and Community Energy officially opened the wind farm in December 2005.

The result: The electricity produced by the wind farm each year offsets more than 14,000 tons of carbon dioxide released into the atmosphere. Currently, 16,000 New Jersey ratepayers participate in the CleanPower Choice Program.

THE CLASSIC AUTO SPA

(201-327-6666,

www.theclassicautospa.com) in Ramsey

TOP: RAFAL OLKIS; BOTTOM: RADIUS IMAGES

What they do: “We recycle 95 percent of water used in car washes and reuse oil removed from customers’ cars during oil changes to heat our main building,” says general manager John Borell. Opened last spring, the auto

center even recycled the pulverized remains of owner Tom Masterson’s former pool construction service business to fill the ground at the new site. “You’re quite literally standing on top of the old building,” says Borell.

How they do it: Ground tanks and water purifiers collect, clean and recycle water used in car washes, while a holding tank and two oil burners help save and process waste oil from oil changes so that it may be reused to heat the main building.

Why they do it: “After seeing the damage done to the earth through the years from pollution, chemicals and grease, we feel it’s time to keep everything green and healthy for the future,” says Borell.

The result: Going green has kept the auto center in the green. “We’ve saved thousands of dollars from reusing waste oil alone,” says Borell. Looking ahead, Classic Auto Spa also hopes to one day install a windmill on the premises to generate electricity. continued BERGEN

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THE GREEN ISSUE ABC HOME (212-473-3000, www.abchome.com), a high-end home furnishings shop in Manhattan with an outlet store in South Hackensack (201-641-3400)

What they do: Offer numerous products and initiatives to help shoppers lower their carbon footprint; 30 percent of inventory is environmentally friendly, from organic cotton beds and linens to furniture made with “Goodwood” (wood from responsibly managed forests or reclaimed sources).

How they do it: ABC Home’s environmental commitment began five years ago, as the company made a transition into a “mission-driven, socially and environmentally responsible business,” says Amy Chender, vice president for social responsibility.

Products that are organic or sustainable are marked with special tags, and the store promises to plant one tree each time a customer purchases a Goodwood product.

Why they do it: “We wanted to give customers an opportunity to make a difference through their purchasing power,” Chender says. “We teach them how they can contribute as they shop.”

The result: Purchasing eco-friendly products at ABC Home is a win-win situation, says Chender. “Customers are getting a beautiful, quality product they can feel good about. And the environment benefits too.”

JENNIFER ASHTON, M.D. (201399-2812, www.drjenniferashton.com) , an obstetrician and gynecologist and founder of Hygeia Gynecology in Englewood

How she did it: “I told the interior designer to show

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Why she did it: The chance to start the design process from scratch inspired Dr. Ashton to be mindful of the earth. “I felt that it was my responsibility to make something eco-friendly and green,” she says.

The result: Dr. Ashton says her patients really appreciate her decision to use eco-friendly materials—and, she believes, they’re probably healthier as a result: “The less potentially toxic materials we come into contact with, the better.”

TOP: CHRISTOPHER DRAKE/REDCOVER.COM; BOTTOM: COURTESY OF HYGEIA GYNECOLOGY

What she does: When not serving as a medical contributor for the Fox News Channel, Ashton provides obstetric and gynecologic care to women in an eco-friendly setting.

“Green” touches include cork flooring, recycled glass tiles, nontoxic paint, chairs crafted of recycled aluminum and recycled seat belts, washable allnatural spa robes, grass wallpaper and floors made of marmoleum—an eco-friendly linoleum-like material.

The practice is also 99-percent paperless, keeping all patient forms and files exclusively on computers.

me only eco-friendly and sustainable materials,” says Dr. Ashton. She consulted guidelines from the U.S. Green Building Council and worked with a local construction company to ensure that all materials were installed in an eco-friendly fashion—for example, that wool carpet would be laid with solvent-free adhesive.

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THE WHOLE CHILD CENTER (201-634-1600, www.wholechildcenter.org), a pediatric medical practice in Oradell

What they do: Provide medical care to children from infants through age 21 in an eco-friendly setting. The two pediatricians on staff, Lawrence D. Rosen, M.D., and Maja T. Castillo, M.D., practice integrative medicine, a medical philosophy that combines conventional medicine with natural remedies to treat “the whole person,” rather than just the illness.

How they do it: The office itself features eco-friendly building materials, such as recycled wood fiber bookcases, marmoleum floor tiles, recycled carpets and exam tables made with recycled PVC and chlorinefree leather.

Why they do it: For Dr. Rosen, the decision to open a green practice was twofold. “I think that to optimize children’s health we need to pay attention to the effect the environment’s having on them and to the effect that the practice of medicine is having on the environment,” he says. For instance, toxin-free office materials keep kids breathing easy, while natural remedies can limit a child’s dependence on medication. “There’s so much concern over things like medication overuse, so we work with the patient and their parents to figure out the best solution for them as an individual,” the doctor adds.

The result: “Families really seem to be interested in the kind of medicine we’re practicing,” says Dr. Rosen. The doctor hopes the practice—one of the first of its kind in the country—will serve as a model for families. “We try to educate parents about how to help their kids grow up healthy,” he says.

ANNA MARIE FANELLI (201-569-5797, www.anna mariefanelli.com), owner of Floor & Décor, a tile, stone and plumbing studio in Tenafly

TOP: PIXLAND; BOTTOM: JAMES BALSTON/REDCOVER.COM

What she does: Sells eco-friendly products such as recycled glass countertops from IceStone, recycled paper countertops from PaperStone, cork and bamboo flooring and recycled porcelain and glass tiles. “If you’re interested in staying green, we’ll find a way to work within your budget,” she says.

Why she does it: “I think our country is in a crisis and I wanted to take a stand as an industry expert,” she says.

“Using eco-friendly tiles or flooring may seem like a small thing, but a little bit goes a long way.”

The result: “At the end of the day, it’s about saving resources,” says Fanelli. “You don’t have to use precious resources to generate the same floor tile, or the same slab or faucet.” Her customers have responded well too. “Green can be stylish,” she adds, “and I find the more enthusiastic I am about it the more customers are too.” ■

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At

HOME

by Debbie Bolla Photography by

A t s u s h i To m i o k a

THE REDESIGN OF A LOCAL LIVING SPACE PROVES THAT SUSTAINABLE CAN BE STYLISH

EVERYTHING OLD IS NEW AGAIN—that’s the green idea behind this living and dining room makeover in Bergen County. The forward-thinking homeowners wanted to breathe new life into their space but in an eco-friendly way. The solution? Work with designer Carrie Oesmann of Bailiwick Design in Mount Olive to revamp their own furniture—and add a few new eco-chic accents.

“I always ask my clients what they like about their space and the pieces they currently have,” Oesmann explains. “Then we can repurpose things so they don’t have to throw everything away and start from scratch.”

In fact, refurbishing your own furniture saves up to 95 percent of the energy required to construct new pieces.

Plus you avoid disposing into landfills. “When you reupholster, 60 percent of the item is reused,” explains Jorge Coyoy of Creative Upholstery in Paterson, who renovated the room’s pieces. “We use natural fibers and foam that has longevity, lasting from eight to 20 years.”

Here, it was fabrics from Duralee and Duralee’s Highland Court that made a major impact on the decadescontinued

ABOVE, the owners’ existing furniture gets a face-lift from Duralee fabrics.

Track lighting from WAC shines on new artwork from Soicher Marin. RIGHT, Hunter Douglas window shades keep heat in while giving the sitting area a soft glow.

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LEFT, the original dining room set is complemented by a funky Stonegate Designs pendant light and an Uttermost mirror with Greek-key-inspired trim that echoes the carved antique table.

old furniture. Unlike many synthetic materials, natural fabrics—like cotton and wool—are gentle to the environment because they have no “off-gassing” of volatile organic compounds (VOCs).

“Designers are definitely reupholstering furniture pieces in an effort to be eco-friendly,” says Lisa Rivera, marketing and advertising brand manager for the fabric company. “It is a great way to reuse and recycle.”

The square ottoman pops with an eye-catching blue-and-white geometric, 100-percent cotton fabric. A pair of Breuer-style chairs from the homeowner’s father 42

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are also enveloped in cotton with a yellow-and-white floral. Wool is the predominant fiber of the contemporary solid blue blend on the sectional, while the dining chairs boast new life thanks to whimsical stripes that echo the room’s warm color palette of creamy yellow and serene blue.

Restyled furniture in hand, Oesmann then fashioned a new floor plan for the L-shaped living and dining room: The homeowners’ sectional, originally laid out in a U-shape, was rearranged to create two seating areas on opposite sides of the room. An ottoman was given new life by the addition of casters, making it easy to move and multifunctional, as a table in the main living room or an extra place to perch in the impromptu sitting area.

For the walls, Mike O’Brien, president of PaintTek in Dunellen, applied cheery hues of latex paint from SherwinWilliams’ Harmony series, which has a no-VOC formula and is low in odor. “People are moving toward eco-friendly paint, because you get the same result without the harmful environmental effects,” he says.

On the room’s 11 windows, Hunter Douglas Silhouette 3-inch vane shades provide privacy, insulation and light control. A triple threat, they sport an excellent energy-efficiency rating (90 to 95 percent), UV protection and sound absorption. Featuring soft fabric vanes suspended between two sheer fabric layers that diffuse light, the shades insulate against winter colds and summer heat. “Statistics show that nearly 5 percent of all energy consumed in the U.S. is lost through windows of

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Shopping guide BELOW, a mirrored screen from Uttermost divides the

Designer: Carrie Oesmann, Bailiwick Design:

spaces while Sherwin-Williams “banana cream” walls and

973-347-9066, www.bailiwickdesign.com

crown molding by Frank Bednarczyk add warmth.

Fabrics: Duralee, 1-800-275-3872, www.duralee.com

homes,” says Donna Lobosco, director of brand communications for Hunter Douglas. “Effectively designed window coverings can cut that waste in half.”

Other design elements are eco-friendly too. Wool area rugs from J. Herbro are actually remnants bound by a cloth trim. Three new ceiling fixtures—two versatile tracks from WAC Lighting and a funky pendant from Stonegate Designs—are on dimmers to optimize light and energy control. Sleek floor and table lamps from Uttermost are illuminated with fluorescent bulbs. Decorative radiator covers by Frank Bednarczyk used reclaimed wood to camouflage an eyesore, while still allowing the home’s heating system to function. And the homeowners’ own artwork is augmented by new pieces from Soicher Marin.

Together, these simple earth-minded choices make a big impact visually—without exacting a major cost environmentally. ■

Upholstery: Creative Upholstery,

973-278-8809 Floor lamp, table lamp, mirror, screen: Uttermost, 1-800-678-5486, www.uttermost.com Artwork: Soicher Marin, 310-679-5000,

www.soicher-marin.com Sherwin-Williams paint: PaintTek, Mike O’Brien, 732-968-4200, www.painttek.com Track lighting: WAC Lighting,

1-800-526-2588, www.waclighting.com Pendant light: Stonegate Designs,

269-429-8323, www.stonegatedesigns.com Crown molding, radiator covers: Frank Bednarczyk, 201-368-2148 Silhouette window shades: Hunter Douglas,

1-800-789-0331, www.hunterdouglas.com Area rugs: J. Herbro, 973-227-3541 Stain guard for upholstery: Applied Textiles,

616-559-6100, www.applied-textiles.com

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ESCAPES

by Kara Giannecchini

ECO-CENTRIC excursions “TAKE ONLY PICTURES, LEAVE ONLY FOOTPRINTS”—THAT’S THE MANTRA OF THE EARTH-CONSCIOUS TOURIST. HERE, A ROUNDUP OF TRIPS TO DELIGHT THE SENSES AND PRESERVE THE PLANET

Smooth sailing on

THE MEDITERRANEAN Can a vehicle that is taller than the Eiffel Tower and boasts a propulsion force similar to a Ferrari also be earth-friendly? Yes, say the folks at MSC

From lush green hillsides to cascading waterfalls to winding rivers, Belize is the epitome of an untouched paradise. The Cayo district, near the country’s western border, features some 2,000 square miles of jungles, enormous cave systems, myriad wildlife and breathtaking Mayan ruins.

Ka’ana Boutique Resort ($300 to $400 per night; 011-501-8243350, www.kaanabelize.com) in the Cayo town of San Ignacio is an intimate 15-room facility that has instituted a “Trade Trees for Travel” program, in which guests plant their tree of choice—ginger and mahogany are among the options—on the property to offset their carbon emissions. In the nearby district of Toledo, with its verdant rainforest, travelers are invited to sleep among the treetops at Machaca Hill Rainforest Canopy Lodge ($650 per night for allinclusive package; 011-501-722-0050, www.machacahill.com), offering 12 luxe treehouses and dozens of environmentally focused activities, from coral-reef dives to manatee sightings.

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LEFT: COURTESY OF MACHACA HILL RAINFOREST CANOPY LODGE; RIGHT: COURTESY OF MSC CRUISES

Among the trees IN BELIZE

Cruises, whose brand-new MSC Fantasia (from $799 for a sevennight cruise; 973-605-2121, www.msc fantasia.com) offers guilt-free luxury: An advanced water-treatment system filters all used on-board water to nearly drinkable levels before releasing it back to sea—far exceeding current maritime standards. Special paints for the hull reduce friction with the water, thereby cutting energy usage. A sensor system monitors cabins and public areas to conserve energy for spaces not in use. Of course, seafaring guests will be too busy enjoying the ship’s four pools, five restaurants, sports bar, casino, disco and water slide— not to mention expansive views of Mediterranean ports—to ponder their carbon footprint.

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CARIBBEAN GREEN IN

ARUBA If unwinding on pristine white sand after a morning of spa pampering sounds like your idea of eco-activism, we’ve got the spot for you: Bucuti Beach Resort and Spa in Aruba (from $364 per night; 011-297-583-1100, www.bucuti.com) is an upscale haven frequently lauded for its commitment to preserving the Aruban landscape and its environmentally friendly initiatives.

Blessed with breathtaking Caribbean views and European-style charm, the resort uses solar-heated water, light and air-conditioning sensors and organic cleaning products, and is active in local seaturtle protection. Not content to simply lounge? Guests are invited to participate in the regular beach cleanups.

CLOCKWISE FROM TOP RIGHT: COURTESY OF BUCUTI BEACH RESORT AND SPA; COURTESY OF TENUTA DI SPANNOCCHIA; BETH MORRIS/EARTHWATCH

ECO-volunteer vacations Luxury-seekers need not apply.

But folks looking to roll up their sleeves and really pitch in for the planet will find a wealth of opportunities through the Earthwatch Institute (1-800-776-0188, www.earth watch.org). For close to 40 years this nonprofit has helped give willing volunteers some excellent eco-adventures by matching them with worthy environmental causes across the globe.

Yes, the accommodations are modest (often shared bunk-style lodgings), but the experiences are anything but.

Among the sample excursions are the 13-day Trinidad Leatherback Sea Turtles expedition ($2,450 to $2,750), in which participants patrol sections of Trinidad’s beaches to help tag, measure and weigh these “last living dinosaurs”—some of which can weigh up to 2,000 pounds—and the 15-day Coral and Coastal Ecology of the Seychelles trip ($2,950), which lets volunteers take underwater videos and photos so scientists can assess the biodiversity of the area’s coral reef.

America the beautiful: National parks

These unspoiled spaces are

true testaments to the value of conservation. This network of nearly 400 sites offers a glimpse of our land before strip malls and highways reigned supreme. The gem that started it all? Yellowstone National Park in Wyoming, designated our first national park in 1872—and it’s little wonder why. Its 3,400 square miles offer ample opportunities for adventure, from horseback riding to hiking, boating and fishing— not to mention peeking at Old Faithful, the best-known of the park’s 10,000 geysers and hot springs. Death Valley National Park in California is home to some decidedly unusual plants and animals, plus awe-inspiring landscapes forged from the severe desert climates. You can feast your eyes as you hike the canyons, then relax in the solar-powered oasis that is the lush Furnace Creek Inn ($305 to $430 per night; 1-800-236-7916, www.furnacecreekresort.com). Prefer a park that’s somewhat closer? Whatever adventure you seek, get guidance at www.nps.gov.

Farm fresh IN TUSCANY

If there was ever a perfect place to live off the earth, this is it: Tenuta di Spannocchia (from $1,700 for a seven-night family package; 207-730-1154, www.spannocchia.com), a bucolic, 1,100-acre organic farm and vineyard nestled southwest of Siena in Italy’s verdant Tuscany region.

During weeklong stays, visitors enjoy a pastoral heaven while learning about the estate’s dedication to sustainable agriculture—and then during Tuscan cooking classes, how to prepare those fruits of the earth to best effect. Each day families are free to explore the property—helping with tasks or simply enjoying the notable scenery from numerous hiking trails.

Those with more artistic inclinations might enjoy the painting workshops offered sporadically throughout the year in this most inspiring of locales.

BERGEN

H E A LT H & L I F E

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Glorious FOOD Sweet and sour tempeh with spicy peanut sauce peanut butter

For the tempeh: 1

1 tablespoon toasted sesame oil

3 tablespoons soy sauce

/4 cup light sesame oil

/4 cup soy sauce

3 tablespoons rice vinegar

/4 cup rice vinegar

1 tablespoon finely chopped and peeled fresh ginger

1

1

/4 cup mirin

1

1 tablespoon finely chopped peeled fresh ginger 1 garlic clove, crushed 1 pound tempeh, cut into 1-inch cubes For the peanut sauce: 1 cup natural-style unsalted

IF YOU’VE BEEN WARY ABOUT TRYING THIS MEAT ALTERNATIVE, HERE’S WHAT YOU’VE MISSED

2 garlic cloves, crushed /2 teaspoon cayenne pepper

1

/2 to 1 cup hot water

1

Hot cooked white rice, to serve Thinly sliced radish, scallions and cilantro for garnish

For the peanut sauce: • In a blender, combine peanut butter, maple syrup, soy sauce, vinegar, ginger, garlic and cayenne pepper. Purée, adding enough hot water to form a creamy sauce that can be poured.

For the tempeh: • In a small bowl, whisk together the sesame oils, soy sauce, vinegar, mirin, ginger and garlic.

• In a large sauté pan, arrange the tempeh in a single layer, pour the marinade over it and bring it to a boil over high heat.

• Reduce the heat to low, cover the pan and let simmer for 20 minutes.

• Uncover, raise the heat and cook the tempeh until the pan is nearly dry; remove from heat.

• Serve over white rice with peanut sauce and garnish with radish, scallion and cilantro.

WE UNDERSTAND YOUR RELUCTANCE, really we do. Fermented soybeans? Formed into brick-like cakes?

With a chunky, chewy texture? With all these strikes against it, why oh why should you give tempeh a chance?

Well—because it’s good, for one thing. Stuffed into enchiladas. Marinated in tahini and glazed with an orange hippy-dippy “pseudofoods,” this vegetarian favorite actudressing. Sautéed with barbecue sauce and served up as ally has a long history. The Javanese first produced temsandwiches. Tempeh is highly versatile and can adapt to a peh two millennia ago, historians believe, and it remains host of dishes. And unlike jiggly tofu, which relies solely on a staple of Indonesian cooking today. its accompaniments for taste, tempeh has a hearty texture Finally, tempeh is easy to prepare. Packages can be and subtle flavor—a nutty, slightly mushroomy essence. found refrigerated in the fresh produce section or frozen in It’s also insanely healthy—much more so than its most health stores and select supermarkets. Simply slice, appealing taste would suggest. Packed with dice or crumble and you’re ready to cook it up 15 grams of protein and 3.5 grams of fiber by baking, stir-frying or sautéing. Tasty Green fact per half-cup, it’s also a good source of possibilities abound, and we’re willIf every American had just one meatB-12, calcium and iron. ing to bet at least one will melt any free meal per week, it would be the And while you may “must-eat-meat” resolve. You just energy-conservation equivalent of taking more think of meat substitutes as have to give it a chance. ■ than 5 million cars off our roads.

46

SOURCE: ENVIRONMENTAL DEFENSE FUND, WWW.EDF.ORG

/

JANUARY 2009

RECIPE SOURCE: WWW.FOODNETWORK.COM; TOP PHOTO: KOB-STOCKFOOD MUNICH/STOCKFOOD AMERICA; BOTTOM PHOTO: ALILA SAO MAI

Time for tempeh?

/4 cup pure maple syrup or honey

1

MEDICAL Q&A

SPECIAL PROMOTION

Straight answers to those lingering healthcare questions While friends and the Internet might be a good source for some information, when it comes to personal and familyrelated healthcare issues, we all feel better speaking with local experts who can directly answer and address our needs.

Bergen Health & Life assembled some of the leading healthcare professionals in the area to answer some of the most commonly asked health-related questions for our readers’ benefit. Of course, the circumstances of your case can be quite different, so your best course of action is to call or make an appointment with these experts directly.

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{ Medical Q&A } SPECIAL PROMOTION

Q } What’s all the ‘buzz’ I’m hearing about laser dentistry?

A } Because there is no drill involved, in many cases, dental procedures, from teeth whitening to root canals, are painless and can be performed without Novocain.

Nearly all procedures, can now be done with a laser—some in as little as one visit, rather than having to schedule follow-up appointments or referrals to specialists. And while there are still relatively few dentists using laser technology nationwide, we’ve been practicing pain-free dentistry since 1997 and continue to attend courses at highly accredited institutions to stay current on the constant advances being made in dental and laser technologies.

Richard L. Bucher, D.M.D. Laser Dentistry of North Jersey 9 Post Road l Suite D-5 l Oakland 201-337-9496 l www.laserdentistrynj.com

Q } What are the benefits of LASIK Eye Surgery?

A } LASIK vision correction surgery is less expensive than long-term dependency on eyewear, and eliminates the high risk of infection and future complications associated with contact lenses. Most LASIK patients actually see better than they’ve ever seen with their best pair of contacts! LASIK has been said to improve one’s quality of life and is a quick, 15 minute, painless procedure allowing patients to return to work the next day. It can also eliminate the need for reading glasses. With flexible spending and interest free payment plans, LASIK has become much more affordable, so NOW is the BEST time for LASIK vision correction surgery.

Richard A. Norden, M.D., F.A.C.S. Norden Laser Eye Associates 1144 E. Ridgewood Avenue l Ridgewood 201-444-2442 l www.nordenlasik.com

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12/5/08 9:48:03 AM

{ Medical Q&A }

A } Plenty! Brown spots, unsightly vessels and

SPECIAL PROMOTION

Q } I’m looking for noninvasive alternatives to cosmetic surgery.

What are my options?

fine wrinkles can now be easily removed using advanced laser and light technology. A combination of IPL (Intense Pulsed Light), microdermabrasion and a light chemical peel will safely remove blemishes and rejuvenate sun-damaged skin without the downtime associated with more invasive procedures.

Radiofrequency technology, such as Accent® by Alma Lasers, also allows doctors to tighten loose, sagging skin on the face and reduce cellulite on the thighs. This is a safe and very effective alternative to face-lifts and liposuction.

Improvements in injection protocols for Botox® and dermal fillers have made the “frozen face” a thing of the past. In experienced hands, these products can take decades off your appearance. In addition, with the proper supervision, medical weight loss programs like Optifast® can deliver amazing results, eliminating the need for bariatric surgery.

A complete medical

PHOTO © TIMOTHY MAGGIO VINEPOD.COM

makeover can now be achieved using a combination of noninvasive techniques.

Compared to surgery, these

H. William Song, M.D.

simple procedures are less

Omni Health Professionals, LLC

costly and less risky as well.

12 Terhune Street at V. Capelli Salon l Oakland 337 Market Street l Saddle Brook 201-368-3800 www.boutiqueclinic.com

Best of all, you get to leave

MedQ&A_BHL0109Final.indd 45

the office without incurring a single stitch.

12/5/08 9:48:10 AM

{ Medical Q&A } SPECIAL PROMOTION

Q } I want a smile makeover, but how can I tell if I’ll like it before I begin?

A } Many patients ask that question. By taking a digital photograph and using computers, our office can create the smile our patient desires and allow them to see the final result ahead of time. Each smile combines art and science and is designed only after many factors are taken into consideration.

Shape, size and shade are discussed at length, and a wax model is made so that each smile is individually designed to enhance the beauty of the patient. The patient can then see for themselves that he or she can have a naturally beautiful, healthy-looking smile.

Steven Glickman, D.D.S. Glickman and Christensen Premier Dentistry 71 Franklin Turnpike l Suite 1-1 l Waldwick 201-652-1569 l www.gandcpremierdentistry.com

Q } My shape isn’t quite right even though I’ve been exercising and am only a few pounds away from my target. Is there anything I can do?

A } We provide a variety of body contouring options that reshape various body parts. SmartLipo is most appropriate for patients within 20-25 pounds of their ideal weight. For those in excess of this ideal target, we offer Avelar, the “awake tummy tuck”, which in combination with SmartLipo, removes loose skin and excess fat when needed. Both procedures are performed under local tumescent anesthesia with minimal recovery time and significantly less pain and discomfort than traditional methods. Whether it’s removing that last little bit of fat or excess loose skin from childbirth or significant weight loss, these procedures are the perfect finishing touch. Call for a free consultation.

Heripsime Ohanian, Ph.D., M.D. Bergen Aesthetics, LLC 1 Kalisa Way l Suite 103 l Paramus 201-265-9042 l www.bergen-aesthetics.com

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12/5/08 10:50:55 AM

SPECIAL PROMOTION

ui

Q } Does oral health affect overall health?

A } There is often a direct of your mouth and the health of the rest of your body. When your mouth’s gums are infected, periodontal bacterial products can enter the blood stream and

{ Medical Q&A }

relationship between the health

travel to major organs and set off other problems. Evidence is mounting to suggest people with periodontal disease may be more at risk for heart disease and have nearly twice the risk of having a fatal heart attack than patients without periodontal disease. Growing research is also showing that if you have periodontal disease you may be at increased risk for respiratory disease.

For years we’ve already known that people with diabetes are more liable to have periodontal disease than people without diabetes. However, recent research suggests that the relationship goes both ways.

Periodontal disease may make it more difficult for people who have diabetes to control their blood sugar.

More studies are needed to confirm how periodontal disease may affect pregnancy outcomes. However, pregnant women who have periodontal disease may be seven times more likely to have a baby that is born too early and too small.

If you are pregnant, have or are at risk for heart disease, have diabetes or just want to ensure your own health, get a referral by your dentist to see a periodontist (or make an appointment directly) for

Liana Basceanu, D.D.S., Perio.Spec.#3832

a evaluation because healthy

Bergen Periodontics & Dental Implant Associates, LLC

gums may lead to an overall

333 Old Hook Road l Suite 104 l Westwood l 201-666-2330 l www.drliana.com

healthier and happier life.

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12/5/08 9:48:35 AM

{ Medical Q&A } SPECIAL PROMOTION

Q } I’ve tried everything and still have bad acne. What can I do?

A } The Isolaz machine was cleared by the FDA, yet is still relatively unknown by the general public. It uses a combination of a vacuum and broadband light to cleanse pores and destroy acne-causing bacteria. Results are actually noticeable in the first 24 to 48 hours following the first treatment. Most patients require only four to five treatments and a follow-up visit every six months or so —and the procedure has been proven effective in clinical studies for patients who don’t respond to medication.

Isolaz has been a great addition to my practice.

Laurene DiPasquale, M.D. LaserCosMedix 400 Old Hook Road l Suite 1-4 l Westwood 201-664-8663 l www.lasercosmedix.com

Q } What is holistic dentistry?

A } Everyone experiences dental care differently.

Practitioners of holistic dentistry factor in their patients’ overall health and allow them to customize services.

Evaluations are done to determine if there are any individual sensitivities, and patients then can make choices about the materials and procedures. We even try to maintain a healthier environment within our office environment by using state-of-the-art air filtration and ionization to keep material particles out of the air and by using nonmetallic restorations, non-fluoridated sealants and noninvasive procedures whenever possible. My father actually used a holistic approach in his dental practice long before it was popular, and I have continued in that tradition for the last 15 years.

Thomas H. Hafner, D.M.D., LLC 415 W. Saddle River Road l Upper Saddle River 201-327-7757 l www.drthomashafner.com

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12/5/08 10:51:09 AM

SPECIAL PROMOTION

{ Medical Q&A }

Q } I’m at the end of my rope. I’ve had spinal surgery, tried different medications and am still in pain.

What else can I do?

A } Patients with persistent pain following spinal operations comprise a significant aspect of our practice. Misdiagnosis is probably the number one cause for failed spinal surgery.

If patients are seen early on by a pain specialist, a more thorough evaluation can help them avoid surgery in the first place. Pain physicians should not be looked to as the doctor of last resort. We look at the patient from a broader perspective compared to other specialists, enabling us to offer other options. The reality is that most back pain does not require surgical treatment.

The physicians in our practice utilize a variety of state-of-the-art techniques to target and treat different sources of pain. These include various injection techniques as well as implantable therapies such as spinal cord stimulation and spinal infusion therapy.

These are just some of the options available to patients with any number of pain complaints.

A patient should realize that all is not lost or beyond hope. A pain physician, specializing in the treatment of

Michael Umanoff, M.D.

pain, well-versed in its causes

Total Pain Care, P.A.

and its solutions should be

630 Palisade Avenue l Englewood Cliffs l 201-871-2487 1124 E. Ridgewood Avenue l Ridgewood l 201-871-8715 703 Main Street l Paterson l 973-754-2499

the first medical professional

MedQ&A_BHL0109Final.indd 49

consulted—well before surgery is even considered.

12/5/08 9:48:48 AM

{ Medical Q&A } SPECIAL PROMOTION

Q } Is there anything new happening in the treatment of varicose veins?

Can I avoid the varicose vein stripping, general anesthesia, hospital stay, pain and ugly scarring that my mother underwent years ago?

A } Absolutely! We are now routinely performing laser therapy of varicose veins. This is the most advanced treatment available and a same-day office procedure. It works by correcting the source of the problem, rather than stripping veins. A tiny laser fiber is inserted near the knee and seals the inside of the vein to eliminate it. As many as 50 to 60 percent of people over 40 years of age have vein problems. Some of these people have no visible veins but instead have aching, painful legs. Our procedure is nearly painless and leaves the patient with essentially no scarring.

John Chuback, M.D., F.A.C.S. l Ned Majid, M.D., F.A.C.S. Metropolitan Laser Vein Institute 265 Ackerman Avenue l Ridgewood 201-445-8820 l www.njcosmeticveincenter.com

Q } Is there anything that can be done for chronic back and neck pain?

A } For many patients who’ve tried injections, medication and physical therapy and have not gotten the results they want, chiropractic care works well.

And if conservative techniques don’t provide relief, there is a more innovative, nonsurgical technique called MUS, or Manipulation Under Sedation. Very few chiropractors and medical physicians are trained and certified in this technique, and I offer a courtesy consultation for anyone considering it. The average MUS treatment takes just three 20-minute sessions at a certified outpatient surgical center. This procedure can reduce or eliminate the use of pain medications, return normal function to the affected area, and allow the patient to increase activity without the pain.

Alan S. Pine, D.C., D.A.C.B.S.P. New Jersey Wellness, PC 151 North Dean Street l Englewood 201-567-0700 l www.njwellness.com

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SPECIAL PROMOTION

Q } How can I get a smile that really lights up my face?

A } There are a number of cosmetic procedures available that do just that. After examining your teeth and considering your facial features, we can recommend

{ Medical Q&A }

options to help you reach your goals. These could include teeth whitening, da Vinci porcelain laminate veneers bonded to the outer surface of the front teeth, implant restorations for missing teeth—or use a combination of treatments. Recently, we’ve started doing noninvasive facial enhancements such as Botox and facial fillers as well. A dentist with the right experience and training can create a truly beautiful, healthy looking smile.

Jody Z. Bardash, D.M.D. Dental Professionals of Fair Lawn 10-06 Saddle River Road l Fair Lawn 201-797-1555 l www.drbardash.com

A } In my gastroenterology practice, I specialize and commonly treat heartburn, hemorrhoids, obesity and prevention of colon cancer. Heartburn, or GERD, occurs in one-quarter of the population and can be treated with medications and lifestyle changes including weight loss. In our office, we perform painless treatment of hemorrhoids that provides immediate relief so a patient can resume normal activities that same day. Colon cancer can be a preventable disease, starting with having a colonoscopy at age 50 or earlier if at increased risk. This

Q } What are the most common conditions you as a gastroenterologist treat?

procedure is performed in our office in less than one hour without any pain or discomfort. In addition, we treat obesity through lifestyle changes, exercise and anti-obesity

Steven Gillon, D.O.

pharmacotherapy, particularly

Digestive Health Center of Englewood, LLC

because obesity can increase the

401 S. Van Brunt Street l Suite 400 l Englewood l 201-569-0555

risk of liver and colon cancer.

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12/5/08 9:49:05 AM

{ Medical Q&A } SPECIAL PROMOTION

Q } I’ve been toying with the idea of having some plastic surgery.

Is there anything available that will speed up the recovery time?

A } The harmonic scalpel is a high-speed device that vibrates at 55,000 times per second. It closes off vessels without heat, minimizes bruising and expedites healing.

In my experience, this technology usually improves the recovery of facial rejuvenation procedures, such as face-lifts and eye surgery, by about 40 percent allowing the patient to get back to work and regular activity more quickly. While the face is where the harmonic scalpel is used most often, it can also be used effectively with procedures on the arm, abdominal and other areas of the body.

David L. Abramson, M.D. Plastic Reconstructive and Cosmetic Surgery 363 Grand Avenue l Englewood 201-568-6977 l 212-774-1828 (NYC office) www.drabramson.com

Q } How has technology changed orthodontics?

A } Done right, orthodontics no longer means walking around for years with ‘train tracks’ on your teeth. The newest, three-dimensional imaging provides more accurate information and drastically improves an orthodontist’s diagnostic abilities, leading to a reduction in treatment time to about one year in many cases. Self-ligating braces and robotically-shaped custom-made wires can make treatments even shorter. And if one year is still too long, a three to six months option with the Accelerated Osteogenic Orthodontics TM procedure may be considered. Some of my patients, including a recent Mrs. New Jersey and a Broadway actress, have also gone totally invisible with lingual (inside) braces.

Ilya Lipkin, D.D.S. 411 Old Hook Road l Emerson 201-666-4646 l www.GotBraces.com

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12/5/08 9:49:08 AM

SPECIAL PROMOTION

THE GUIDE TO

green living Today, we’re more conscious of how we drive, how we shop and how we live. Learn how to keep the roads a little cleaner by visiting the smart center in Englewood where you can test drive a Smart Car and learn about its benefits. Drive over to WaterLeaf, an upscale home goods and clothing store carrying quality, responsibly made items (even for children) from around the world. When you’re home, look around your yard and see where you can go more chemically free and green, then call Namasté Garden Environments, specialists in nontoxic landscaping. Indoors, use tile for environmentally wise remodeling. Floor & Décor’s selections include the newest in reclaimed and recycled materials. Inside and out, it’s easy to live responsibly by choosing wisely.

2

quick GREEN TIPS by smart center Englewood: · Avoid excessive idling Turn your car off while you wait or park and go inside.

This can save up to 19 percent of your vehicle’s gas.

· Take a load off Empty out your trunk or back seat. Heavier vehicles require more energy to move. Your fuel economy is decreased by 1 to 2 percent for every extra 100 pounds riding in the trunk.

SPONSORED BY

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{ The Guide to Green Living } SPECIAL PROMOTION

Let’s Go

Green

by ANNA MARIE FANELLI

FLOOR & DÉCOR W W W.ANNAMARIEFANEL L I.COM

Learn my trade secrets to be ECO-CHIC Stone is a natural fit Green building gets a big boost with natural stone.

That’s especially true when the stone has been quarried and manufactured locally by producers and fabricators that recycle water and product waste. It’s perfect for any kitchen backsplash or bath.

Reclaimed materials come alive Have the ultimate kitchen floor with reclaimed terracotta or stone, both of which are renewable resources.

Such eco-friendly thinking in reusing materials creates a more unusual interior.

in the

Kitchen and

Bath!

Countertops are key Set the tone of your kitchen or bath with a vibrant countertop from IceStone. Its crushed recycled glass and cement are both available in an exciting array of colors to coordinate with any scheme you’ve created.

Another creative alternative: a composite countertop material called Eco-Cem, which is made up of toxin-free cement and recycled wood pulp.

Italian tile goes green Ecotech is made of 100 percent recycled materials.

Reusing the powders, pastes and residues from the manufacturing of other products gives it a unique textured design. It’s available in a variety of formats— 8” x 8”, 16” x 16”, 16” x 32”, 32” x 32” and 23.6” x 47”— allowing for movement on your floors and walls.

Details, details, details If you are using eco-friendly stone or tile, be sure to also use eco-friendly sealers for your stone or countertops so your home remains nontoxic. Also opt for grout that is considered green.

GreenGuideSP0109Final.indd 54

12/5/08 11:11:07 AM

SPECIAL PROMOTION

{ The Guide to Green Living }

An eco-friendly

boutique

ANA AND JOA QUIN BARRON WALK THEIR TALK WHEN

it comes to wanting to preserve and enhance the environment. As the owners of WaterLeaf, their upscale boutique established in 2007, the couple has filled the store with socially and environmentally conscious, handmade and Fair Trade gifts, stationery and fashions.

Interior designers and event planners who resonate with the Barron philosophy will enjoy—and feel good about spending money on—recycled glass platters and plates called “Plates With Purpose,” earth-friendly cookware by La Chamba and Ekelund runners and tablecloths from Europe. WaterLeaf also creates earthsavvy corporate gifts and gift baskets.

WaterLeaf’s custom printing service offers clients the option to create invitations (and cards) on handmade, tree-free plantable paper embedded with wildflower seeds. WaterLeaf also stocks recycled, acid-free stationery by vendors such as Waste Not Paper.

WaterLeaf debuts its own line of earth-friendly

\2 E A S T M A I N S T REET

children’s clothing, sizes 2 to 8, designed with organic cotton, hypoallergenic bamboo fabric and other ecofriendly textiles.

A rotating art exhibit (changed every six to eight weeks) features local artists, such as David Levitt and David Nolan, who use recycled materials for their artwork. WaterLeaf uses its studio for parties, workshops and meetings. The space is also donated to nonprofit organizations for fundraisers. WaterLeaf contributes a portion of sales to several organizations, including Save the Children and The Conservation Fund, while other purchases benefit charities such as Habitat for Humanity. ➨ PLATES WITH PURPOSE (FORGET ME NOT– PROCEEDS GO TO ALZHEIMER’S ASSOCIATION, GREATER PA CHAPTER) SNAP HANDBAGS (CLUTCH CONSTRUCTED WITH RECYCLED MATERIALS)

| RAMS EY

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open your mind.

>> Drive smart.

The new 2009 smart fortwo available now at North Jersey’s only smart center, smart center Englewood.

newest member of

24 Grand Avenue, Englewood, NJ 07631. Just minutes from the George Washington Bridge.

Visit us at www.smartcenterenglewood.com

GreenGuideSP0109Final.indd 56

888.456.3294

12/5/08 11:11:21 AM

SPECIAL PROMOTION

{ The Guide to Green Living }

Mini size leads to

maxi mileage SUDDENLY SEEING MORE TINY SMART CAR S AROUND TOWN?

You’re not imagining things now that smart center Englewood opened its doors in January 2008. Thanks to top grades in customer service, this 30-year-old Benzel Busch location was chosen out of 2,500 competing dealers nationwide to be one of the 75 Smart Car smart centers now open in the U.S. In fact, the very first Smart Car that came to this country, a Cabriolet model, was sold through smart center Englewood.

The first Smart Car, developed in smartville, an ultra-green complex and factory in France, debuted overseas in 1996.

Watch for news in 2009. One of the most exciting events coming up at the smart center is the debut of the Brabus Limited Edition sports car, says Michael Hill, brand manager at smart center Englewood. “Another big change is the Smart Car’s upgraded transmission software program,” says Hill. “That means a smoother ride and less hesitation.” What’s staying the same is the impressive highway mileage of 41 mpg that draws in Smart Car enthusiasts. Smart “Customers call all the time to report about better-than-expected actual mileage,” Hill adds. “The buzz is that we’ll soon see a fully electric Smart Car.”

“The big change is the Smart Car’s upgraded transmission software program.”

To see a Smart Car up close is to believe it. Check smart center Englewood’s website to see a listing of events where the cars will be featured, to schedule a test drive or to learn more about Smart Car’s $99

–Michael Hill, Brand Manager, smart center Englewood

reservation program.

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Ridgewood Optical 5 NORTH BROAD STREET • RIDGEWOOD, NJ

201.251.0068 • www.ridgewoodoptical.com STORE HOURS:

Mon-Fr 10-7 Sat 10-4

Eye examination by Independent Doctor of Optometry.

Call for appointment.

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12/5/08 10:19:50 AM

SPECIAL PROMOTION

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Finest, Freshest, Homemade

Classic Family Style Dining • T HIN C RUST P IZZA •

Great ideas for this year’s

big game

& custom integrations

THE BIG GAME FOR 2009

E AT I N

OR

may be in Tampa Bay, but it can feel

T AKE -O UT

like it’s happening right on your own

Daily Specials Available Private Parties On or Off Premises Gift Cards Available for Special Occasions

turf with a cutting-edge home theater from Amagia Theaters. If you’re staying in, cater your game day with festive, homemade Italian delicacies from

Open 7 days a week Lunch, Dinner, Cocktails Happy Hour Monday-Friday 4PM-7PM

can head out to Paulie’s—the friendly Italian eatery is ready to host game day

171 S chraal enb u r g h Roa d • Clo s t er N J

with mouthwatering Italian food at great

201.767.1242 www.pauliesNJ.com

prices. Remember—you can always try

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Fairmount Eats, party specialists. Or, you

for tickets to next year’s game!

12/4/08 4:39:25 PM

12/5/08 9:59:55 AM

Gourmet_BG_109_FINAL

12/2/08

3:32 PM

Page 64

Bergen GOURMET

by Maria Lissandrello

thanks to myriad menu options and an extensive wine list, featuring sips from the Bastianiches’ own Italian vineyard.

We chose the five-course Il Menu del Posto. First up? A fluffy tangle of thinly shaved raw sunchokes with truffled fonduta and walnut gremolata. Now this is the kind of dish you come to Del Posto for: refined, different, memorable. By contrast, the lobster salad was less of a wow. Several chunks of supremely fresh claw meat were tossed with a citrusy dressing that emitted a fair amount of heat but disguised the seafood’s flavor. Given another shot, I’d try one of the more intriguing appetizers—the beef and tripe terrina or the goose liver palla.

Next up was the pasta course. Amazingly executed, the homemade caramelle looked just like Perugina candies (yes, they’re 3-D), and a mere bite released a heavenly black truffle–cheese filling. The mezzi rigatoni with cauliflower stracotto and sturgeon caviar was also very good (somewhat spicy, and don’t expect too much caviar), but not a standout. Note that Chef Batali believes in serving pasta extremely al dente—no gummy noodles here.

Entrées were simply but perfectly executed.

Roasted Arctic char with a balsamic-mushroom reduction was fresh and flavorful and beautifully cooked. The roasted lamb was cooked rare, served thinly sliced and wonderfully fragrant. A hint of star anise brought out the meat’s sweetness and helped marry it with the accompaIT WAS CLEAR SOON AFTER WE SETTLED into nying pearl onions, celery and borlotti beans. our seats at Del Posto, one of Manhattan’s leading We next opted for a cheese course. The robiola due Certified Green Restaurants, that we were in for a memolatti from Piemonte was pure decadence; the Coach Farm rable experience. Swiftly presented to us were three flavorTriple Cream goat cheese, smooth and sweet; the Blu del ful amuse-bouches—a sliver-thin prosciutto and provolone Moncenisio, also from Piemonte, sharp and sophisticated. sandwich, a dollop of barley soup with a swirl of chocolate The trio was a lovely prelude to dessert (portions are and a nut-covered nugget of pumpkin not huge, so we had room): the chocopurée and mascarpone—that set the late ricotta tortino, a creamy pistachioDel Posto Ristorante 85 Tenth Avenue, New York, NY; stage for what was to come. crusted cake coupled with olive oil ice 212-497-8090 The brainchild of Mario cream (a must-try), and the apple Batali, Joseph Bastianich and Lidia Hours crostata, which impressed with its butLUNCH: Wednesday through Friday, Bastianich of Lidia’s Italian-American tery pastry and oatmeal ice cream. noon–2 p.m.

Kitchen fame (and Joe’s mother), the As for that Green Restaurant DINNER: Monday through Friday, 5–11 spacious Del Posto impresses from Association certification: Del Posto p.m.; Saturday, 4–11:30 p.m.; Sunday, the moment you enter. From the has taken numerous steps toward 4–10:30 p.m. wraparound mezzanine to the expanenergy efficiency, conversation, recyWhat you should know sive main floor, it’s stylish yet cozy. cling, composting and pollution pre• Two prix fixe options available: five The staff can practically read minds, vention, and features sustainable courses for $95; seven courses for $175 sensing when you’d rather sit elsefoods and nontoxic products—so you • Reservations required and accepted where or a menu entry has you percan indulge in all the menu’s numerup to one month in advance plexed. Indeed, ordering is perhaps ous wonders while keeping your eco• Private parties accommodated the most taxing part of the dinner, conscience clear. ■ • Certified by the Green Restaurant

Mangia verde

/

JANUARY 2009

• All credit cards accepted

JOE VAUGHN

Association

64

We cater for all occasions, including The Big Game—

where

Stop by or call to place your order now!

TO EAT

If you’ve got a craving, there’s

641 MAIN STREET • HACKENSACK, NJ

a dining establishment in

201.489.3287 (EATS)

Bergen County (or nearby) that will satisfy it. Tur n to this listing next time you want a wonderful meal out.

AIRMONT, N.Y. CITRUS GRILLE Contemporary American cuisine. MC/V/AMEX. ¡ 430 E. Saddle River Rd., Airmont, N.Y. ¡ 845-352-5533

In here, you’ll always be among friends

Fax: 201.489.4442 e-mail: fairmounteats@aol.com www.fairmounteatsnj.com

ALLENDALE RESTAURANT L Innovative, eclectic cuisine. Major

credit cards. ¡ 9 Franklin Tpk., Allendale ¡ 201-785-1112 SAVINI Italian cuisine. Major credit cards. ¡ 168 W.

Crescent Ave., Allendale ¡ 201-760-3700

CARLSTADT IL VILLAGGIO Italian dining. Major credit cards. ¡ 651 Rt. 17 North, Carlstadt ¡ 201-935-7733

CHESTNUT RIDGE, N.Y. JADE VILLAGE Japanese and Chinese cuisine.

Major credit cards. ¡ 606 South Pascack Rd., Chestnut Ridge, N.Y. ¡ 845-735-1188

CLOSTER

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HARVEST BISTRO & BAR French/new American

cuisine. Major credit cards. ¡ 252 Schraalenburgh Rd., Closter ¡ 201-750-9966 PAULIE’S American/Mediterranean casual dining.

Major credit cards. ¡ 171 Schraalenburgh Rd., Closter ¡ 201-767-1242

CRESSKILL GRIFFIN’S BAR & EATERY American fare ¡ 44 E. Madison Ave., Cresskill ¡ 201-541-7575

DEREK WIESEHAHN

HANAMI Chinese, and Japanese cuisine. Major credit cards. ¡ 41 Union Ave., Cresskill ¡ 201-567-8508 UMEYA Japanese cuisine. Major credit cards. ¡ 156

:.82 F<B? 2;A6?2 5<:2 .; <BAD.?1

Piermont Rd., Cresskill ¡ 201-816-0511

2 E = ? 2 @ @ 6 < ; < 3 F < B ? A ? B 2 @ 2 9 3

DUMONT IL MULINO Northern Italian cuisine featuring sea

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bass. Major credit cards. · 132 Veterans Plz., Dumont · 201-384-7767

EAST RUTHERFORD PARK AND ORCHARD RESTAURANT Inter-

national dishes. Major credit cards. · 240 Hackensack St., East Rutherford · 201-939-9292 SORRENTO’S Southern Italian dishes. Major

credit cards. · 132 Park Ave., East Rutherford · 201-507-0038

EDGEWATER THE CRAB HOUSE Affordable riverside dining with Manhattan views. Major credit cards. · 541 River Rd., Edgewater · 201-840-9311 KINARA Northern Indian cuisine. Major credit

cards. · 880 River Rd., Edgewater · 201-313-0555 LA VECCHIA NAPOLI Traditional southern

Italian cuisine. Major credit cards. · 2 Hilliard Ave., Edgewater · 201-941-6799

ENGLEWOOD CLIFFS ASSEMBLY STEAK HOUSE & SEAFOOD GRILL

seafood eatery. Major credit cards. · 293 Polifly Rd., Hackensack · 201-489-7232

Classic American steak house. Major credit cards. · 495 Sylvan Ave., Englewood Cliffs · 201-568-2616

THE STONY HILL INN Continental cuisine.

CAFE ITALIANO Fine family dining featuring

Major credit cards. · 231 Polifly Rd., Hackensack · 201-342-4085

homemade pastas. Major credit cards. · 14 Sylvan Ave., Englewood Cliffs · 201-461-5041

HARRINGTON PARK

GRISSINI TRATTORIA Elegant Italian eatery.

Major credit cards · 484 Sylvan Ave., Englewood Cliffs · 201-568-3535

DINO’S RESTAURANT Contemporary Italian

FAIR LAWN

HASBROUCK HEIGHTS

DAVIA Continental/Italian. Major credit cards ac-cepted. · 6-09 Fair Lawn Ave., Fair Lawn · 201-797-6767

IVY INN Continental cuisine in a romantic setting.

RIVARA’S American cuisine. Major credit cards. · 6-18

HAWORTH

Maple Ave., Fair Lawn · 201-797-4878

HAWTHORNE

FORT LEE MAHARANI EXPRESS Southern and northern

Indian cuisine. MC/V/AMEX. · 2151 Lemoine Ave., Fort Lee · 201-585-8226

GARFIELD CAFÉ TERRANA Casual Italian fare featuring

pasta and shellfish. Major credit cards. · 499 Midland Ave., Garfield · 973-546-1889

ROBERTO’S II Gourmet Italian. MC/V/AMEX. ·

ELMWOOD PARK TROVATO’S ITALIAN RESTAURANT Italian cuisine

with fresh pasta. Major credit cards. · 206 Rt. 46 East, Elmwood Park · 201-797-7552

HACKENSACK

HILLSDALE CAFE CAPRI Casual Italian eatery. MC/V/AMEX.

· 343 Broadway, Hillsdale · 201-664-6422 THE CORNERSTONE American fare, full bar.

MC/V/AMEX. · 84 Broadway, Hillsdale · 201-666-8688

HO-HO-KUS THE HO-HO-KUS INN Italian continental fare.

Major credit cards. · 1 Franklin Tpk., Ho-Ho-Kus · 201-445-4115

LITTLE FERRY

HARLEY’S IRISH PUB Continental American/Irish fare. Major credit cards. · 366 River St., Hackensack · 201-342-4747

BLUE MOON MEXICAN CAFE Traditional Mexican dishes. Major credit cards. · 21 E. Palisade Ave., Englewood · 201-541-0600

MAGGIANO'S LITTLE ITALY Fine Italian fare.

ENGLEWOOD DINER Salads, Italian specials,

steaks. MC/V/AMEX. · 54-56 Engle St., Englewood · 201-569-8855

THE RESTAURANT American eclectic fare. Major credit cards. · 160 Prospect Ave., Hackensack · 201-678-1100

SMOKE CHOPHOUSE Steaks, seafood and cig-

RUDY’S RESTAURANT Continental fare. Major

ars. Major credit cards. · 36 Engle St., Englewood · 201-541-8530

credit cards. · 107 Anderson St., Hackensack · 201-489-4831

Major credit cards. · 70 Riverside Sq., Hackensack · 201-221-2030

MINADO Japanese seafood buffet. MC/V/AMEX. · 1 Valley Rd., Little Ferry · 201-931-1522 TRACEY’S Continental cuisine. Major credit cards. · 4 Bergen Pike, Little Ferry · 201-440-1100

LYNDHURST LA CIBELES Spanish continental cuisine, featuring

seafood. Major credit cards. · 123 Ridge Rd.,

CHRISTOPHER BARTH; MARK BERLINGERI

BAUMGART’S CAFE American and Chinese dishes in a retro ‘50s setting. AMEX. · 45 E. Palisade Ave., Englewood · 201-569-6267

JANUARY 2009

credit cards. · 1060 Goffle Rd., Hawthorne · 973-238-0800

MC/V/ AMEX. · 261 Main St., Hackensack · 201-487-2620

ENGLEWOOD

/

SABOR LATIN BISTRO Elegant Latin cuisine. Major

BANGKOK GARDEN Traditional Thai cuisine.

THE CROW’S NEST Contemporary American fare. Major credit cards. · 309 Vincent Ave., Rt. 17 South, Hackensack · 201-342-5445

66

ANDIAMO Eclectic Italian fare. MC/V/AMEX. · 23

Hardenburgh Ave., Haworth · 201-384-1551

including seafood. Major credit cards. · 344 Bergen Blvd., Fairview · 201-943-3133

936 River Rd., Edgewater · 201-224-2524

Major credit cards. · 268 Terrace Ave., Hasbrouck Heights · 201-393-7699

MC/V/AMEX. · 41-11 Rt. 4 West, Fair Lawn · 201-703-3500

DON QUIJOTE Traditional Spanish cuisine,

MC/V/AMEX. · 1416 River Rd., Edgewater · 201-224-2013

cuisine. Major credit cards. · 12 Tappan Rd., Harrington Park · 201-767-4245

THE RIVER PALM TERRACE Classic steak house.

FAIRVIEW

THE RIVER PALM TERRACE Classic steak house.

THE SEA SHACK RESTAURANT Friendly, casual

Lyndhurst · 201-438-9491

MAHWAH MAHWAH BAR AND GRILL Classic American

pub. Major credit cards. · 2 Island Rd., Mahwah · 201-529-8056 NEW YORK STEAKHOUSE & PUB Casual steak

house. Major credit cards. · 180 Rt. 17 South, Mahwah · 201-529-1806 THE RIVER PALM TERRACE Classic steak house.

MC/V/AMEX. · 209 Ramapo Valley Rd., Mahwah · 201-529-1111

MONTVALE THE PORTER HOUSE Eclectic American steak

PJSalerno

house. Major credit cards. · 125 Kinderkamack Rd., Montvale · 201-307-6300

C U S T O M C A B I N E T RY

MOONACHIE

599 North Midland Avenue Saddle Brook, NJ 07663

SEGOVIA Spanish cuisine featuring steaks and

seafood. MC/V/AMEX. · 150 Moonachie Rd., Moonachie · 201-641-4266

201-794-1990 www.salernoskitchens.com

NORTH BERGEN SABOR LATIN BISTRO Elegant Latin cuisine. Major

Hand Crafted Custom Designs for Kitchens, Bathrooms, Cabinetry and Innovative Woodworking

Salerno’s

UNIQUENESS IS

credit cards. · 18809 River Rd., North Bergen · 201943-6366

PJSalerno1-3s0109Final.indd 1

NORTHVALE BRADY’S FOX HUNT INN Irish/American clas-

sics. Major credit cards. · 201 Livingston St.,

12/1/08 5:04:09 PM

T H E PA R K

ZAGAT RATING: EXCELLENT

Northvale · 201-784-8047

HENNESSY TAVERN Homestyle American food.

Major credit cards. · 191 Paris Ave., Northvale · 201-

2004-2008 WINE SPECTATOR & ENTHUSIAST AWARDS

768-7707 MADELEINE’S PETIT PARIS Light French cuisine.

Major credit cards. · 416 Tappan Rd., Northvale · 201767-0063

NORWOOD

JOSÉ O’REILLY’S PUB & COCINA Irish and

Mexican fare. MC/V/AMEX/Diner’s Club. 595

2008 D I R O N A AWARD

Broadway, Norwood · 201-784-6900

NYACK, N.Y.

LANTERNA Inviting Tuscan kitchen. Major

credit cards. · 3 South Broadway, Nyack, N.Y. · 845-353-8361

OAKLAND

STEAKHOUSE

CAFÉ L’AMORE Continental dishes, specializing in

Italian. Major credit cards. · 455 Ramapo Valley Rd.,

C O R P O R AT E , P R I VAT E D I N I N G

“UNASSUMING STEAKHOUSE IS THE REAL DEAL!” –New York Times, January 2007

Oakland · 201-337-5558

151 KINDERKAMACK ROAD RÜGA Elegant and eclectic American eatery. Major

credit cards. 4 Barbara Ln., Oakland · 201-337-0813 continued

PA R K R I D G E , N J 0 7 6 5 6

201-930-1300

W W W. T H E PA R K S T E A K H O U S E . C O M OPEN 7 NIGHTS FOR DINNER

PRIVATE ROOMS AVAILABLE

MON-FRI FOR LUNCH

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PARAMUS BIAGIO’S Italian/American cuisine. Major credit cards. · 299 Paramus Rd., Paramus · 201-652-0201 BONEFISH GRILL Polished, casual dining specializ-

ing in fresh fish. Major credit cards. · 601 From Rd., Paramus · 201-261-2355 CHAKRA Fine continental cuisine with Asian influ-

ences. Major credit cards. · 144 Rt. 4 East, Paramus · 201-556-1530 JOE’S AMERICAN BAR & GRILL Steaks,

salads, pizza, more. Major credit cards. · 298 Garden State Plaza, Paramus · 201-843-8858

DAILY TREAT RESTAURANT Friendly, casual eatery. Major credit cards. · 177 E. Ridgewood Ave., Ridgewood · 201-652-9113

SADDLE BROOK

LA PIAZZA BISTRO ITALIANO Innovative northern Italian fare. Major credit cards. · 29 Chestnut St., Ridgewood · 201-447-5111 L’ARAGOSTA RISTORANTE Creative Italian cusine. Major credit cards. · 16 Chestnut St., Ridgewood · 201-444-9499 LATOUR Modern French cuisine. MC/V/AMEX. · 6 E. Ridgewood Ave., Ridgewood · 201-445-5056 MACMURPHY’S American continental fare.

MC/V. · 8 Godwin Ave., Ridgewood · 201-444-0500

GOLDEN PUB Great pub food. MC/V/AMEX. ·

335 Market St., Saddle Brook · 201-843-9210

KUMA Japanese, Chinese dishes. Major credit cards. ·

440 Forest Ave., Paramus · 201-262-0400

MARCELLO’S AT THE STATION Fine northern

PARK RIDGE

Italian cuisine. Major credit cards. · 8 Wilsey Sq., Ridgewood · 201-652-2120

ESTY STREET Contemporary American cuisine.

Major credit cards. · 86 Spring Valley Rd., Park Ridge · 201-307-1515

132 Park Ave., Rutherford · 201-935-5755

MATSUYA Cozy and elegant Japanese steak house.

Major credit cards. · 490 Market St., Saddle Brook · 201-843-5811

MARRA’S Italian cuisine. Major credit cards. · 16 S.

Broad St., Ridgewood · 201-444-1332

QUE PASTA Home-style Italian. Major credit cards.

· 326 Market St., Saddle Brook · 201-712-9100 MEDITERRANEO Mediterranean cuisine including

THE PARK STEAKHOUSE Dry-aged steaks.

Major credit cards. · 151 Kinderkamack Rd., Park Ridge · 201-930-1300

tapas menu. MC/V/AMEX. · 23 North Broad St., Ridgewood · 201-447-0022 TRATTORIA FRATELLI Northern Italian cuisine.

VALENTINO’S Continental Italian cuisine. Major

credit cards. · 103 Spring Valley Rd., Park Ridge · 201-391-2230

MC/V/AMEX. · 119 E. Ridgewood Ave., Ridgewood · 201-447-9377

APOLO’S RESTAURANT Fine continental and

Mediterranean cuisine. Major credit cards. · 61 E. Main St., Ramsey · 201-825-1111

TEGGIANO Fine Italian food. Major credit cards. · 310

Huyler St., South Hackensack · 201-487-3884

SUFFERN, N.Y. MARCELLO’S RISTORANTE Italian continental cui-

VILLAGE GREEN RESTAURANT Contemporary

RAMSEY

SOUTH HACKENSACK

American cuisine. MC/V/AMEX. · 36 Prospect St., Ridgewood · 201-445-2914 WASABI JAPANESE RESTAURANT Japanese

sine. Major credit cards. · 21 Lafayette Ave., Suffern, N.Y. · 845-357-9108

TAPPAN, N.Y.

cuisine. Major credit cards. · 848 E. Ridgewood Ave., Ridgewood · 201-493-7575

IL PORTICO Fine Italian cuisine. Major credit cards. · 89 Main St., Tappan, N.Y. · 845-365-2100

· 130 E. Main St., Ramsey · 201-934-0030

RIVER VALE

VILLAGE GRILLE American fare with Middle

MAMACITA’S Mexican fare. Major credit cards.

DANIEL New American and Italian cuisine. Major

Eastern specialties. Major credit cards. · 65 Old Tappan Rd., Tappan, N.Y. · 845-398-3232

· 63 W. Main St., Ramsey · 201-236-1339

credit cards. · 625 River Vale Rd., River Vale · 201594-1900

TEANECK

RISTORANTE PARADISO Mid-southern Italian

FAMOUS SEAFOOD Casual dining and take-out.

fare. Major credit cards. · 640 Westwood Ave., River Vale · 201-263-0400

MC/V/AMEX. · 1287 Teaneck Road, Teaneck · 201833-1103

ROCHELLE PARK

IL DUOMO Fine Italian fare. Major credit cards. · 368

CAFE PANACHE Fine eclectic eatery. MC/V/AMEX.

Cedar Lane, Teaneck · 201-287-0404 NANNI Italian dishes. Major credit cards. · 53 W.

SOUTH CITY GRILL Hip seafood-centric eatery.

Major credit cards. · 53 W. Passaic St., Rochelle Park · 201-843-1250

TENAFLY

RIDGEFIELD

VILLA ROBERTO RISTORANTE Fine Italian cui-

AXIA TAVERNA Stylish Greek eatery. Major credit

cards. ·18 Piermont Rd., Tenafly · 201-569-5999

GOTHAM CITY DINER Wide range of American

sine. MC/V/AMEX. · 70 W. Passaic St., Rochelle Park · 201-845-8333

favorites. MC/V/AMEX. · 550 Bergen Blvd., Ridgefield · 201-943-5664

RUTHERFORD

RIDGEWOOD

CAFÉ MATISSE Fine Continental cuisine.

BAZZINI AT 28 OAK STREET Innovative American

MC/V/AMEX and Optima. · 167 Park Ave., Rutherford · 201-935-2995

fare. MC/V/AMEX. · 28 Oak St., Ridgewood · 201-689-7313

PAISANO’S Little Italy–style eatery. MC/V/AMEX. ·

68

/

JANUARY 2009

PALMERS CROSSING RESTAURANT Casual

American eatery. Major credit cards. · 145 Dean Dr., Tenafly · 201-567-4800

WALDWICK NELLIE’S PLACE Friendly, casual eatery. Major credit cards. · 9 Franklin Tpk., Waldwick · 201-652-8626

JEFF ZELEVANSKY; CHRISTOPHER BARTH

VARKA ESTIATORO Greek cuisine, featuring seafood. M/V/AMEX. · 30 N. Spruce St., Ramsey · 201-995-9333

TEANECK KEBAB HOUSE Afghan cuisine.

MC/V/AMEX. · 253 DeGraw Ave., Teaneck · 201836-8571

Passaic St., Rochelle Park · 201-843-1250

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WASHINGTON TWP Davia, Fair Lawn • Don Quijote,

BACARI GRILL Innovative American fare. Major

Fairview • Harley’s Irish Pub,

credit cards. · 800 Ridgewood Rd., Washington Twp. · 201-358-6330

Hackensack • Harvest Bistro & Bar,

WEEHAWKEN

Kus • Ivy Inn, Hasbrouck Heights • La

CHART HOUSE RESTAURANT Steaks and seafood. Major credit cards. · Pier D/T Lincoln Harbor, Weehawken · 201-348-6628

Cibeles, Lyndhurst • MacMurphy’s,

Closter • The Ho-Ho-Kus Inn, Ho-Ho-

Ridgewood • Marcello’s at the Station, Ridgewood • Marcello’s Ristorante, Suffern, N.Y. • Marra’s, Ridgewood •

WESTWOOD

Martini Grill, Wood-Ridge • Rudy’s

WHERE TO EAT

GRANITA GRILL Italian cuisine. Major credit cards. · 467 Broadway, Westwood · 201-664-9851 HANAMI Chinese and Japanese cuisine. Major credit cards. · 301 Center Ave., Westwood · 201-6668508

BY CUISINE

AMERICAN: Assembly Steak House &

Grill, Washington Twp • The Barn, Wyckoff

Pub.” Major credit cards. · 20 Washington Ave., Westwood · 201-666-9682

Biagio’s, Paramus • Bonefish Grill, Paramus

POURQUOI PAS French bistro. Major credit cards.

· 31 Westwood Ave., Westwood · 201-722-8822

• Brady’s Fox Hunt Inn, Northvale • Chart

FRENCH: Latour, Ridgewood •

Madeleine’s Petit Paris, Northvale • Pourquoi Pas, Westwood ITALIAN: Aldo’s Italian Restaurant,

House Restaurant, Weehawken • Citrus

Wyckoff • Andiamo, Haworth •

Grille, Airmont, N.Y. • The Cornerstone,

Brigantino Ristorante, Wood-Ridge •

Hillsdale • The Crab House, Edgewater •

Cafe Capri, Hillsdale • Cafe Italiano,

The Crow’s Nest, Hackensack • Daily Treat

Englewood Cliffs • Café Terrana,

Restaurant, Ridgewood • Daniel, River Vale

Garfield • Dino’s Restaurant, Harrington

WESTWOOD DINER AND PANCAKE HOUSE

• Englewood Diner, Englewood • Esty

Park • Granita Grill, Westwood • Grissini

Breakfast, lunch and dinner. MC/V/AMEX. · 301 Old Hook Rd., Westwood · 201-664-7455

Street, Park Ridge • Famous Seafood,

Trattoria, Englewood Cliffs • Il Duomo,

Teaneck • Golden Pub, Saddle Brook •

Teaneck • Il Mulino, Dumont • Il Portico,

Gotham City Diner, River Vale • Griffin’s

Tappan, N.Y. • Il Villaggio, Carlstadt •

Bar & Eatery, Cresskil • Hennessy Tavern,

Lanterna, Nyack, N.Y. • La Piazza Bistro

BLUE MOON MEXICAN CAFE Traditional

Northvale • The Iron Horse, Westwood •

Italiano, Ridgewood • L’Aragosta

Mexican dishes. Major credit cards. · 42 Kinderkamack Rd., Woodcliff Lake · 201-782-9500

Joe’s American Bar & Grill, Paramus •

Ristorante, Ridgewood • La Vechia

Mahwah Bar and Grill, Mahwah • Nellie’s

Napoli, Edgewater • Maggiano’s Little

Place, Waldwick • New York Steakhouse &

Italy, Hackensack • Nanni, Rochelle Park

Pub, Mahwah • The Park Steakhouse, Park

• Paisano’s, Rutherford • Que Pasta,

WOODCLIFF LAKE

WOOD-RIDGE BRIGANTINO RISTORANTE Italian fare. Major

credit cards. · 269 Hackensack Ave., Wood-Ridge · 201-933-4276

Ridge • Palmer’s Crossing Restaurant,

Saddle Brook • Ristorante Paradiso,

Tenafly • Paulie’s, Closter • The Porter

River Vale • Roberto’s II, Edgewater •

House, Montvale • The Restaurant,

Savini, Allendale • Sorrento’s, East

Hackensack • Restaurant L, Allendale •

Rutherford • Teggiano, South

MARTINI GRILL European-inspired dishes and

Rivara’s, Fair Lawn • The River Palm

Hackensack • Trattoria Fratelli,

gourmet cocktails. Major credit cards. · 187 Hackensack St., Wood-Ridge · 201-939-2000

Terrace, Edgewater, Fair Lawn, Mahwah •

Ridgewood • Trovato’s Italian

Rüga, Oakland • Smoke Chophouse,

Restaurant, Elmwood Park • Villa

WYCKOFF ALDO’S ITALIAN RESTAURANT Italian favorites.

Major credit cards. · 393 Franklin Ave., Wyckoff · 201-891-2618 THE BARN All-American family spot. Major credit

cards. · 359 Sicomac Ave., Wyckoff · 201-848-0108

Englewood • Village Green Restaurant, Ridgewood • Village Grille, Tappan, N.Y. • Westwood Diner and Pancake House, Westwood

Roberto Ristorante, Rochelle Park LATIN: Blue Moon Mexican Cafe,

Englewood, Woodcliff Lake, Wyckoff • Mamacita’s, Ramsey • Sabor Latin

ASIAN: Bangkok Garden, Hackensack •

Bistro, Hawthorne, North Bergen

Hanami, Cresskill • Jade Village, Chestnut

• 3 Chicas, Wyckoff

Ridge, N.Y. • Kinara, Edgewater • Kuma,

ROBIN G. LONDON PHOTOGRAPHY

Little Ferry • Valentino’s, Park Ridge

Seafood Grill, Englewood Cliffs • Bacari • Bazzini at 28 Oak Street, Ridgewood •

it cards. · 250 Center Ave., Westwood · 201-664-8877

Hackensack • Segovia, Moonachie • The Stony Hill Inn, Hackensack • Tracey’s,

THE IRON HORSE “The Great All-American

THE MELTING POT Fine fondue dining. Major cred-

Restaurant, Hackensack • Sea Shack,

MULTIETHNIC: Apolo’s Restaurant,

BLUE MOON MEXICAN CAFE Traditional

Paramus • Maharani Express, Fort Lee •

Mexican dishes. Major credit cards. · 327 Franklin Ave., Wyckoff · 201-891-1331

Matsuya, Saddle Brook • Minado, Little

THE BRICK HOUSE Continental dining.

Restaurant, Ridgewood

MC/V/AMEX. · 179 Godwin Ave., Wyckoff · 201-848-1211

CONTINENTAL: Axia Taverna, Tenafly • The

and Orchard Restaurant, East

Brick House, Wyckoff • Café L’Amore,

Rutherford • South City Grill, Rochelle

3 CHICAS Mexican cuisine offering special Sunday

Oakland • Café Matisse, Rutherford • Cafe

Park • Teaneck Kebab House, Teaneck •

brunch. Major credit cards. · 637 Wyckoff Ave., Wyckoff · 201-848-4700 ■

Panache, Ramsey • Chakra, Paramus •

Varka Estiatoro, Ramsey

Ferry • Umeya, Cresskill • Wasabi Japanese

Ramsey • Baumgart’s Cafe, Englewood • José O’Reilly’s Pub & Cocina,

Norwood • Mediterraneo, Ridgewood • The Melting Pot, Westwood • Park

BERGEN

H E A LT H & L I F E

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Be THERE J A N UA R Y January 3 — Enjoy a sweet treat when the Saddle River Valley Cultural Center presents WILLY WONKA, 1 p.m. and 3 p.m. in Upper Saddle River. Tickets: $8 for members, $10 for nonmembers. Call 201-825-3366 or visit www.srvcc.org for more information.

January 4 — Ring in the New Year Viennese style as the New Jersey Symphony Orchestra presents THE BEST OF VIENNA, featuring Strauss waltzes, polkas and more, 3 p.m. at Bergen PAC in Englewood. Tickets: $17 to $55.

Call 973-624-3713 or visit www.njsymphony.org for more information.

On display at Ridgewood’s School House Museum is this dress made by turn-of-the-century Irish immigrant Grizella McCarroll Boyd, part of the “From Belfast to Brooklawn” exhibit.

FROM BELFAST TO BROOKLAWN: A RIDGEWOOD FAMILY ODYSSEY

January 4 — Keep the holiday

Through February 9 — Learn about the lives of a turn-of-the-century

celebrations alive with the Bergen County Historical Society’s TWELFTH NIGHT PARTY, 2 p.m. to 5 p.m. at Campbell-Christie Tavern in River Edge, in which visitors are invited to bring a favorite food or drink. FREE for members, suggested donation of $7 for adults and $5 for children.

Visit www.bergencounty history.org for more information.

Irish immigrant family with this exhibit from the Ridgewood Historical Society, Thursdays and Saturdays from 1 p.m. to 3 p.m., Sundays from 2 p.m. to 4 p.m. at the School House Museum, featuring letters, photographs, journals and more. Suggested donation: $5 for adults, $3 for children, $10 for families. Call 201-447-3242 or visit www.ridgewoodhistorical society.org for more information.

evening with Celtic singer/songwriter CATHIE RYAN at the Fair Lawn Community Center, presented by the Hurdy Gurdy Folk

EAGLE WATCHING VAN TRIP January 17 — Take the New Jersey Audubon Society’s jaunt to the upper Delaware Valley to search for bald eagles in their natural habitat, departing 8 a.m. from the Lorrimer Sanctuary in Franklin Lakes. Cost: $32 for members, $40 for nonmembers. Call 201891-2185 or visit www.njaudubon.org for more information.

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Music Club, 8 p.m. Tickets: $22 for members, $25 for nonmembers. Call 201-384-1325 or visit www.hurdygurdyfolk.org for more information.

January 15 — Learn about the changes and challenges of 19th century architecture with MUSIC FROZEN IN STONE, an illustrated talk with Peter Macaluso, professor of history at Montclair State University, part of the History Lecture Series at The Hermitage in Ho-Ho-Kus. Cost: $7.50 for adults, $5 for students and seniors.

Call 201-445-8311 or visit www.the hermitage.org for more information.

THIS PAGE: KATHLEENDUXBURY.COM, TEEKAYGEE; OPPOSITE PAGE: FELD ENTERTAINMENT, PICTORIAL PRESS LTD/ALAMY

January 10 — Enjoy an

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January 16 — Stay up late to

A DISNEYLAND ADVENTURE

rock out with ZEN TRICKSTERS as they bring their jam-band stylings to Mexicali Live in Teaneck, 10 p.m. Tickets: $15.

Call 201-833-0011 or visit www.mexicalilive.com for more information.

January 21 to 25 — Join

January 17 and 18 — Bring the

kids to TEDDY BEAR WEEKEND at the New Jersey Children’s Museum in Paramus, noon to 6 p.m., featuring teddy bear-themed parades, contests and prizes. Cost: $10; FREE for children under 1.

Call 201-262-5151 or visit www.nj cm.com for more information.

January 18 — Hone your detec-

tive skills outdoors with the Tenafly Nature Center’s SEASONAL SCAVENGER HUNT, 2 p.m. in Tenafly. Participants will search the center’s various trails to try to solve a set of environmental rid-

Mickey, Minnie and all your favorite Disney characters when Disney on Ice comes to the Izod Center in East Rutherford, 10:30 a.m., 3 p.m. and 7:30 p.m. Tickets: $20 to $70. Call 201-507-8900 or visit www.izodcenter.com for more information.

dles. Cost: $5 for members, up to $20 for member families; $10 for nonmembers, up to $30 for nonmember families. Call 201-5686093 or visit www.tenaflynature center.org for more information.

January 25 — Explore Green-

brook Sanctuary’s snow-covered trails with the TREE IDENTIFICATION HIKE, 1 p.m. in Alpine. Participants will learn how to spot up

to 10 species of trees and shrubs with the help of naturalist Nancy Slowik. Visitors are instructed to dress warm and should meet at the Sanctuary’s Orientation Center. Cost: $5 for nonmembers, FREE for members. Call 201-7681360 or visit www.njpalisades.org for more information.

January 31 — Enjoy selections

from Mozart, Beach and Schiff performed by the THURNAUER CHAMBER MUSIC SOCIETY,

MOONLIGHT AND MAGNOLIAS January 10 to 31 — Take a peek at the madness behind the making of the film

Gone with the Wind. The Bergen County Players present this intriguing

8 p.m. at the Eric Brown Theater at the Kaplen Jewish Community Center on the Palisades in Tenafly.

A preconcert talk with the artists begins at 7 p.m. Tickets: $16 for members, students and seniors; $20 general admission. Call 201569-7900 or visit www.jccotp.org/ thurnauer for more information. ■

comedy that shows the movie’s producer, director and writer attempting to create a workable script,

SEND EVENT LISTINGS TO:

Bergen Health & Life, 110 Summit Avenue, Montvale, NJ

Fridays and Saturdays at 8

07645; fax 201-782-5319; e-mail

p.m. and Sundays at 2 p.m. in

editor@wainscotmedia.com.

Oradell. Tickets: $16 to $19.

Listings must be received four

Call 201-261-4200 or visit

months in advance of the event

www.bcplayers.org for more information.

and must include a phone number that will be published.

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H E A LT H & L I F E

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faces of BERGEN

Smart shopper Margy McCabe of Ridgewood gets the scoop on a new Smart Car from sales manager Michael Hill at the smart center

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CHRISTOPHER BARTH

dealership in Englewood.

We deliver a brand new you

The Surgical Team at Bergen Ambulatory Surgery Center.

BERGEN AMBULATORY SURGERY CENTER is one of the largest facilities licensed by and operating in the State of New Jersey. We offer three fully equipped operating rooms and spacious recovery area. Our multilingual staff includes registered nurses who are ACLS Certified. Our Board Certified Physicians strive to provide expert care to our patients. We offer the latest advanced minimally invasive treatment for: neck pain, back pain, headache, herniated/bulging disc, degenerative

Dedicated to Excellence

disc disease, numbness of the arms and legs, sciatica.

BERGEN AMBULATORY SURGERY CENTER | 190 Midland Avenue | Saddle Brook, NJ 07663 | (973) 405-6888 | www.bergensurgery.com

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489 Rt.17 South, Paramus (Between The GAP and Pizza Hut) Ph. 201-261-5221

268 Main Street, Madison (Across from the new Madison Jaguar) Ph. 973-937-6060

www.kuche-cucina.com

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