5 PRO TIPS TO LOOK YOUR BEST DRINK UP THE DOS AND DON’TS OF H2O
5 GETAWAYS THAT PROMISE TO PAMPER + SPECIAL REPORT ARE BERGEN BUSINESSES BOUNCING BACK?
POLISHED POSE IN ENGLEWOOD CLIFFS
RIDGEWOOD FENCER GOES FOR PARIS GOLD
The Valley Hospital is Now Open in Paramus
Care
Features
Here’s To Your Health 22
Nearly 250 of guests, presenters, vendors and more attend the annual Bergen Women’s Health Experience at The Terrace at Biagio’s.
Drink Enough Water? 24
Hydration is critical to your health, especially in summertime—but don’t overdo it.
Ready, Headset, Go! 26
Virtual reality is revolutionizing the workout game, with lots of options to make staying in shape actually fun.
Beautiful You 28
Looking effortlessly lovely in summertime requires several things—effort, for example.
Bergen’s Bouncing Back 32
Departments
Bergen Buzz 10
Our guide to new ideas, things we floral trend all 16 long-lasting, pieces have style.
18 Summer month Mitchell will That’s
Our economy is rebounding nicely after the shock of the pandemic, but not everyone is bouncing to the same heights.
Escapes 36
Five enticing spots across the U.S.A. promise to pamper your body and refresh your spirit.
Tastes 38
These delicious meats will have you lining up for seconds when they come off the grill.
Restaurant Review 60
Three new local eateries specialize—with gusto—in America’s summertime beef-and-bun staple.
Gatherings 63
Bergen residents always show up to support their neighbors—especially when help is needed most.
A Bergen Moment 64
An Englewood resident pulled over while driving in Fair Lawn to capture a picture-perfect sunset.
IN EVERY ISSUE
4 Editor’s Note 20 Health News 52 Where to Eat 62 Be There
ON THE COVER
Photo courtesy of Northern Center for Plastic Surgery, Englewood Cliffs.
Evan Baker, Esq.* Patricia Boguslawski, Esq.* Garry Salomon, Esq.* Samuel Davis, Esq.* Marc Saperstein, Esq.*
Steve Cohen, Esq. Steven Benvenisti, Esq.* Paul Garfield, Esq.* Adam Lederman, Esq.*
Health & Beauty: An Easier Path?
I admit it; my motivation lags in summer when the beach beckons for its laid-back spirit not arduous beauty rituals. This is when we at BERGEN present our Summer Health and Beauty Issue, and we do hope you’ll find it full of useful advice. But if you’d rather not rise from the hammock just now for lectures or lessons, we get it. A hot time is a time to chill. We’re absolutely on your side about that. Still, what if mastering a few basics turned out to be as smooth as a summer breeze? Take H2O, for instance. It’s what you’re made of, mostly, and your body needs plenty to keep those fun times going, especially in summertime and above all in the sun. So on page 24 we draw on a Bergen County physician’s smarts to explain the importance of staying hydrated and offer simple tips on doing so. (Did you know there’s such a thing as overhydration?)
Similarly, the five Bergen beauty experts on page 28 aren’t out to work you or test you. They just offer timely tips from the trade about techniques for looking your best. (Sunscreens—and they’re a must, of course—needn’t be messy and greasy anymore; there are light and elegant options—and tinted ones.)
Wellness can be a destination, literally. On page 36 we report on five outstanding spas across the country, each of which could be the centerpiece of a great vacation trip. They promise to pamper your body, refresh your spirit and help you embrace healthy habits— and stunning sightseeing surrounds each one.
There’s much more in this issue, of course, so get cozy in that hammock and read on. Burgers aren’t exactly health food, but our restaurant reviewer had a hankering for them anyway. So he checked out three new county eateries (page 60) that approach the art of burger building with scrumptious seriousness. Optimal hydration doesn’t involve consuming sugar, but what would summer be without a taste or two of lemonade? On page 11, you’ll learn four simple ways to put extra pizzazz in this classic summer beverage. And business is booming in Bergen, as we learn in a Special Report (page 32). Clearly the county has been more fortunate than many other places in bouncing back after the recent pandemic.
Finally, what did you learn in high school? Recalling his Ridgewood High days, fencer Mitchell Saron (page 18) says, “Tournaments only have one winner, so I learned how to accept defeat.” He’s hoping not to have to apply that lesson when he competes in the Paris Olympics this month, but we know this amazingly disciplined and centered young man will be just fine whatever happens.
Here’s to your health and beauty—and good summer times. Enjoy this issue and a sweet, leisurely July!
Rita Guarna Editor in Chief rita.guarna@wainscotmedia.com
Bergen
Editor in Chief RITA GUARNA
Creative Director
STEPHEN M. VITARBO
Senior Associate Editor
DARIUS AMOS
Assistant Editor
KIRSTEN MEEHAN
Contributing Editors
LESLIE GARISTO PFAFF
PAUL RANCE JR.
Contributing Photographer
CHRIS MARKSBURY
PRODUCTION
Production Manager
FERN E. MESHULAM
Production Artist
CHRIS FERRANTE
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Bergen
MAKING A SPLASH!
Temperatures are heating up, and if you’re still looking for a way to cool off this summer, you’re in luck. Even if your hometown doesn’t have a public swimming pool, there are many other municipal pools that offer non-resident memberships. For instance:
• Glen Rock’s Municipal Pool, 390 Doremus Ave., 201.670.3984; recreation.glenrocknj.net
• Paramus’s Municipal Pool, Van Binsberger Boulevard, 201.447.2413; paramusborough.org
• Ridgefield’s Community Pool, Banta Place and Walnut Street, 201.941.2320; ridgefieldnj.gov
• Waldwick’s Municipal Pool, Hopper Avenue, 201.652.5177; waldwicknj.gov
• Woodcliff Lake’s Old Mill Pool, 1 Werimus Rd., 201.391.4977; wclnj.com
To find out more about these and other town pools with non-resident memberships, visit bergenmag.com/diveinto-summer-at-these-7-bergen-pools.
CHEERS TO RYDEN!
All of us set fitness goals, but how many of us can say that we meet them? When he was just 5 years old, North Arlington’s Ryden Colon set a lofty goal for himself—he wanted to run 5K when he was 6. That birthday rolled around on May 7, just in time for the 2024 Ridgewood Run, which takes place every Memorial Day. Ryden spent the year training to meet his goal, using a chore chart with rewards such as Pokémon cards and screen time to encourage 1-mile runs or workouts, in addition to reading and math time. The Colon family completed the Ridgewood Run together, and Ryden’s mom, Lauren, posted this photo on Instagram. The numbers prove that hard work pays off. Ryden finished the run with a time of 33:29, a personal record for him, according to Mom. To read more, visit bergenmag.com/ the-little-runner-who-could. To see more content like this every week, visit bergenmag.com and subscribe to Bergen Buzz, our free e-newsletter.
Bergen Buzz
OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTY.
YOUR HEALTH, UNDER THE SUN
Everyone knows to safeguard against seasonal colds and flus in wintertime and stock up on allergy medicine for spring, but summer comes with its own health hazards:
• Bug bites. Mosquito bites are more than just itchy; they can lead to serious illnesses, such as the West Nile or Zika viruses. Safeguard yourself by using and reapplying bug spray when spending time outside, and drain any standing water (where mosquitoes breed!) in your backyard. A bite from an infected tick can transmit Lyme disease, resulting in a rash, flu-like symptoms and muscle weakness. Avoid grassy, brushy or wooded areas—places where ticks thrive—and wear long pants and treat clothes with 0.5 percent permethrin if you think you will be spending time in those habitats, the Centers for Disease Control and Prevention (CDC) recommends. Remember to check your clothes and body (particularly under your arms, in and around your hairline and on the backs of your knees) as soon as you come inside, and shower immediately, the CDC says.
• Burns. Yes, this is where we remind you to put on sunscreen, one of the best ways to avoid skin cancer, the CDC says. Reach for at least an SPF (sun protection factor) of 30 for your body, and SPF 50 for your face. Of course, the sun isn’t the only thing that’s hot during summer; your barbecue is a hazard as well. Make sure to keep your grill clean and free of food debris, and always use a drip pan to catch grease to prevent fire flare-ups, one of the most common causes of summer burn injuries. It’s also good practice to let others know when the grill is both on and hot to avoid accidental touching.
• Heat. Heat stress-related illnesses, including heat exhaustion and heat stroke, develop when your body overheats and is unable to control its temperature. If you’re outside in the heat and begin experiencing weakness, confusion and nausea, seek help right away. Staying hydrated and giving your body time away from direct sunlight can prevent heat exhaustion, says the CDC. Heat also endangers food, as high temperatures cause many perishable items to spoil and breed foodborne illnesses faster. The U.S. Department of Agriculture advises that you discard food that has been outside for more than two hours.
• Water. Swimming’s more fun with a friend, and the buddy system makes it safer too. Always make sure there are at least two pairs of eyes during swim sessions, and that both young children and weak swimmers have access to flotation devices. The CDC advises that a specific adult be tasked with always watching children near water. When you step out of the pool, make sure you dry off and knock the water out of your ears—doing so is the easiest way to prevent swimmer’s ear infections.
UPGRADE YOUR LEMONADE
There’s a reason lemonade is one of summer’s iconic and refreshing, it cools you down and revitalizes tically simple beverage to make—lemon juice, sugar, you’re all set. That simplicity also means it’s endlessly these variations:
• Add mint. The easiest way to add a twist of elegance is to garnish with a sprig of mint. For extra flavor, muddle before adding them.
• Add berries: Making strawberry lemonade is as easy strawberries—fresh or frozen—and stirring them into adds both a sweetness to balance the lemons’ tartness that stands out on any table.
• Add more ice: Pop your lemonade in a blender, a homemade frozen lemonade sure to bring you back delight your own kids).
• Add a spirit: Lemonade is also a delightful base beverage. Add gin for a classic, refreshing cocktail, bring the beach to your backyard or make a Southern and bourbon.
organization recommends:
• Refuse plastic straws in sit-down and takeout restaurants.
• Choose bar soap in paper packaging instead of liquid soap in plastic bottles.
• Avoid takeout food that comes in plastic or Styrofoam containers.
• Use reusable produce bags when food shopping instead of buying pre-packaged fruits and vegetables.
• Buy snack food—such as nuts, granola, dried fruit and pretzels— in bulk, rather than individually packaged in plastic.
• Use reusable sandwich bags for your lunchtime needs, and, when possible, use beeswax or cloth coverings to keep food fresh instead of plastic wrap.
PUPPY LOVE
Dog: Lincoln, a 1-year-old Labrador retriever
Owner: Simone Rubin, Washington Township
Lincoln is a rescue dog from South Carolina who was brought to Simone’s attention through her sister, who runs Mone’s TLC, an rescue in Schenectady, N.Y.
It was love at first sight; Simone knew she had to bring him home. And he’s had a heart of gold ever since. Simone describes Lincoln as “the sweetest little boy,” and he proves that every day. From protecting baby birds from scary crows to cuddling anyone who catches his attention, this is a pup who does it all (even things he isn’t supposed to do—he’s been known to dig holes in the garden). His favorite activities include giving kisses, running in the yard, eating sticks and playing ball. He also loves baby blankets, the Ridgewood Duck Pond (though he’d rather play with the ducks than the other dogs there) and people-watching outside of dog-friendly It’s Greek to Me in Ridgewood.
Want to see your pet featured in an upcoming issue? Email your animal’s details and his or her photo to Editor Rita Guarna rita.guarna@wainscotmedia.com.
CULINARY CORNER
Summer is the perfect time to mix things up and try something new. Thankfully, Bergen’s dining options are ever-expanding. Check out one (or all) of these recently opened eateries:
Perfectly fresh
You may recognize the name of this restaurant. El Azteca Mexican Restaurant already has locations in Mahwah and Park Ridge; now its owners are bringing their popular menu to Waldwick. They pride themselves on buying local and offering authentic Mexican cuisine.
• El Azteca Mexican Restaurant, 30 N. Franklin Tpke., Waldwick, 201.389.603; elaztecawaldwicknj.com
Sunday brunch, any time
Who doesn’t love brunch? In Ho-Ho-Kus, it’s Graze Brunch Kitchen’s favorite meal. Brunch is served there seven days a week from 7 a.m. until 3 p.m., with a menu that includes eggs Benedict, salted caramel French toast and green goddess kale salad. There are colorful “mocktails” too.
• Graze Brunch Kitchen, 611 N. Maple Ave., Ho-Ho-Kus, 201.543.0144; grazehhk.com
As local as it gets Founded by River Dell High School alumnus Sarah Hoffman and her husband, Robert, who graduated from Bergen Catholic High School, the delightful and quaint Dell Coffee Co. is now open in Oradell. With the stated goal of “creating a space that fosters community connections,” this is a great spot to grab a coffee or hot chocolate, order a muffin and sit back to enjoy the ambience.
Nothing beats a New Jersey deli sandwich, either for a quick bite or to take on a picnic. (Did you know July is National Picnic Month?) And some Bergen delis sell sandwiches with names that are part of the fun. Here’s the lowdown on some of the county’s most interestingly named bites:
• Chairman of the Board. From: Bambino’s Deli, New Milford. What’s on it?: Prosciutto, fresh mozzarella, roasted peppers and balsamic. “This pays homage to New York Yankees great Whitey Ford, whose nickname was the Chairman of the Board,” says co-owner Dan Davis. “Prosciutto is also the caviar of deli meat, and we wanted something that told people this was a high-end sandwich.”
• I Love Lucy From: Park Wood Deli, New Milford. What’s on it?: turkey, brie, spinach and honey mustard on whole wheat. “This is named after my mom, Lucille, who’s 84 and still works in the deli,” says owner Roger Schnorrbusch, owner. “We have one named after my dad, too—the big boss. It’s a breakfast sandwich.”
• Sam Da’ Baker. From: Giannella’s Subs, Glen Rock. What’s on it?: Grilled chicken, Swiss, bacon, ranch, lettuce and tomato. “This sandwich is named as a homage to Sam Peterli, who worked for our family for generations,” says owner Michael Visser. “He was literally our baker, and it seemed like a good way to keep his memory here.”
KUDOS TO…
Michelle Bautista, a third-grader teacher at Glen Rock’s Robert E. Byrd Elementary School, was awarded the Teach Asian American Stories (TAAS) fellowship for her commitment to teaching Asian American and Pacific Islander (AAPI) history. TAAS is an initiative fueled by AAPI Montclair to help build an AAPI curriculum for schools. Bautista has traveled to and spent time in China, and plans to use the fellowship to share the region’s history and stories with her students. …the Hasbrouck Heights Fire Department , for hosting a Boot Drive fundraiser to benefit a child’s battle against cancer. Five-year-old Jonathan Benkovic is undergoing treatment for diffuse anaplastic Wilms tumor, an aggressive form of childhood cancer. Fire departments from all over Bergen, neighboring counties and New York State stopped by to show support and offer donations.
Glen Rock’s rookie robotics team, Galactic Pigeon, for winning the 2024 New Jersey State FIRST Tech Challenge robotics tournament. (FIRST is the acronym for a global nonprofit; it stands for “For Inspiration and Recognition of Science and Technology.”) The team has put in more than 400 total hours of work on its robots since September, most of that time logged after school and on weekends. In New Jersey, 183 teams competed. The school’s robotics teams are supervised and coached by middle and high school technology teacher Rob Lockatell and high school science teacher Tim Mure.
NEW IN BERGEN
Whatever you need to buy or experience, there’s a good chance you can find it in our county. Check out, for example, these new options:
Spice & everything nice
The Spice & Tea Exchange of Ridgewood opens its doors, offering artisan spices, hand-mixed spice blends and seasonings, loose-leaf tea, specialty salts and more. Owned by Ridgewood local Lynn Kenney, this is a great spot to pick up a gift for the cook in your life—or grab something to upgrade your own kitchen.
• The Spice & Tea Exchange of Ridgewood, 256 E. Ridgewood Ave., Ridgewood, 201.322.0002; spiceandtea.com
Pretty and pink
Described as a “global lifestyle brand,” Miniso has opened a brick-and-mortar store in the American Dream Mall. The company is known for its toys, plushies, collectible blind-box items, stationery and home goods, all branded with recognizable franchise characters from Mattel, Disney and Pixar. If it’s soft and cute, you’ll find it here!
• Miniso, 1 American Dream Way, East Rutherford, 833.263.7326; miniso.com
Get your game on!
Also in American Dream is the Gameroom Powered by Hasbro, an arcade and entertainment space anchored by Hasbro’s iconic games and toys, such as Monopoly, G.I. Joe and Candyland. With a 41,500-squarefoot arcade and a dining center with a Candyland milkshake bar, the Gameroom promises to be a one-of-a-kind immersive experience.
—1 American Dream Way, East Rutherford, 833.263.7326
KITTY LOVE
Name: Toby
Owner: The Channell family of Ramsey
Toby’s story is straight out of a movie. One day he appeared in Lisa’s neighborhood with no explanation, and was far too friendly to be a feral cat. Families there did their due diligence: They called local police departments and veterinarians, and took to both Facebook and street poles to post signs—all to no avail. As they were about to give up and take the kitty to a shelter, Lisa Channell’s 80-year-old mother, who lives with her family, spoke up: “No one asked me if I wanted him,” she recalls. The rest is history—he’s now been with Lisa and her family for more than three-anda-half years.
Toby loves to zoom around the house, playing with his toys. He’s very possessive of those toys, and will drag them around and guard them while he sleeps. He keeps Lisa’s mother company while Lisa’s at work and greets Lisa at the door when she returns home. Toby’s other favorite activities include snuggling, exploring and battling for attention with the Channells’ dog, Bella.
“Toby is very attentive and caring,” says Lisa. “He comes over to check on you if you’re sad or have had a bad day. He’s been a wonderful addition to our home.”
Want to see your pet featured in an upcoming issue? Email your animal’s details and his or her photo to Editor Rita Guarna rita.guarna@ wainscotmedia.com.
YOUR SUMMER READING LIST
Looking for a new book to peruse while you’re on the beach, on a plane or winding down after a long afternoon? BERGEN asked Kate Senedzuk, interim director of the Englewood Public Library, for summer read recommendations; her selection of new books are filled with romance, adventure, thrills and tears:
The Cliffs by J. Courtney Sullivan (Penguin Random House, $29). Part ghost story and part drama, the book tells a story of family, secrets, hauntings and homecomings set on the seaside cliffs of Maine.
The Summer Pact by Emily Giffin (Penguin Random House, $30). This novel follows a group of college friends who reunite a decade after a tragedy.
Slow Dance by Rainbow Rowell (HarperCollins, $28). This is a romance story of love lost, love found, friendship and the power of going home.
What Have You Done? by Shari Lapena (Penguin Random House, $30). Get caught in a thriller about a small-town murder that turns a friendly place paranoid and scared.
IT’S SO YESTERDAY
A thrift store is not only a place to shop sustainably; it’s also a potential treasure trove of clothes, accessories and even home décor pieces that are full of character. With ’80s- and ’90s-inspired fashion the rage this summer, vintage looks have never been hotter. Below are some thrift shops where you just may find your “new” favorite treasure:
• Ye Olde Thrift Shoppe, 330 Kinderkamack Rd., Oradell, 201.261.4247
• Not So Ordinary, 44 N. Washington Ave., Bergenfield, 201.244.5521
• Shop of Hope, 79 W. Palisade Ave., Englewood, 201.408.2996
• CTS Community Thrift Shop, 85 Godwin Ave., Midland Park, 201.652.7661
• Phoenix Rising Thrift Store, 36 W. Fort Lee Rd., Suite A, Bogota, 201.814.5387; phoenixrisingthriftshop.com
Boss Printed Blouse Boss, East Rutherford, 551.307.1600
Jennafer Grace English Rose Slip Dress wolfand badger.com
Wooden Ya
Kiteiscat Acacia Wood Serving Tray
READY FOR BODY every
Extraordinary care for every extraordinary woman. At Hackensack Meridian Health, we’re invested in every detail of women’s health. Here, every conversation and question is an opportunity for us to address the known, the unknown and the never discussed. Our mission is clear: to ensure every woman receives the care that’s right for her, because that’s what every body deserves.
Your story matters to us. Find a doctor who’s ready to listen at HackensackMeridianHealth.org/WomensHealth or scan the QR code.
FRIENDS & NEIGHBORS
Touché!
When the Summer Olympics begin this month in Paris, fencer Mitchell Saron of Ridgewood will be giving it his all. That’s the point.
Some kids have visions of hitting a game-winning home run. Though Ridgewood’s Mitchell Saron, 23, wields a sword instead of a bat, it’s with equal ambition. The three-year Harvard University fencer recently earned a spot on the U.S. Olympic fencing team, and later this month he’ll compete at the Summer Games in Paris.
How did you feel when you made the Olympic team?
It’s surreal, working at something your entire life, taking a whole year off to train, and suddenly the dream becomes reality. It honestly took a full week—and multiple people congratulating me—for it to sink in.
Your family and friends must have been excited.
My phone completely blew up with congratulations. I have a lot of athletically accomplished friends, but my parents don’t have an athletic past. My mom is an immigrant from the Philippines, and she says that never in a million years did she ever expect her child to represent Team USA at the Olympics.
How did your Olympic dream begin?
I was always drawn toward sports, but once I started watching Star Wars and the Lord of the Rings movies, I became obsessed with swords. I had dozens of plastic swords in the house and drove my parents nuts asking them to fight me with swords. My mom got sick of it. She took me to a local fencing club when I was in third grade, and I fell in love with fencing. What’s something you learned growing up?
When I was at Ridgewood High, I learned to juggle my ambitions both at school and on the fencing circuits. Tournaments only have one winner, so I learned how to accept defeat. Of course, I also learned how incredible it is to win!
When did you realize the Olympics was a possibility?
Once I made the 17-and-under international travel team at 15, I could travel internationally with Team USA. I became addicted to that level of competition, and it started to set in that I could aim as high as I wanted—I just needed to put the work in. What does your daily schedule look like during the season?
When I was a collegiate fencer, practice was every weekday, not including competitions. As the Olympic qualification period began a year ago, I took training to the next level, overhauling my diet, sleep and sports psychology and mindset exercises. I was doing daily ice baths, journaling, red-light therapy, drinking and eating raw dairy, meditating and cooking all of my own meals so that I could be precise about the ingredients. I go to fencing practice most days, do weight and plyometric training and incorporate yoga and mobility exercises. Any setbacks along the way?
In November, a thumb injury took me out of the World Cup in Algeria. I couldn’t grip my saber, and an MRI showed I had severe ligament tears.
My doctor here in Ridgewood said that for most people he would advise rest. But he issued me a challenge: “Go ahead and fence, but you can’t use your thumb.” I competed with an unorthodox grip to let my thumb heal. During that time, I learned how to lean on other parts of my game like footwork and speed. The injury showed me that I’m capable of adapting and performing even if circumstances don’t go as planned.
Besides making the Olympic team, what has been your proudest fencing moment?
At the 2023 Fencing World Championships in Milan last summer, our men’s saber team got bronze. It was the first time in history that the USA men’s saber team won a World Championships medal.
What are your hobbies besides fencing?
I’m obsessed with optimizing my fitness and wellness. I also love cooking, running, listening to new music and playing golf.
What do you do when you’re back in Ridgewood? I head to Veteran’s Field and downtown, and I love going on runs with friends to the view on Crest. I have to give a shoutout to Wilkes Deli— unfortunately, I don’t think their buffalo chicken sandwiches fit into my diet these days. But maybe after the Olympics, I’ll fit one into a cheat meal. Besides competing, what are you looking forward to most at the Olympics?
I’m excited to get to meet the best athletes in the world, from Team USA and around the globe. But if I got to meet Steph Curry, LeBron James, Scottie Scheffler and Coco Gauff, that would be incredible. What’s the plan post-Olympics as well as when you retire from fencing?
I’m headed to the Jersey Shore. I’ll figure it all out afterward.
—Darius Amos
Photo courtesy of Mitchell Saron
SEX GOOD FOR MEN’S HEARTS
Having sex twice a week can reduce a man’s risk of dying from heart disease by 50 percent.
—American Journal of Cardiology
OPIOIDS DURING PREGNANCY
Short-term, low-dose prescription opioids after the first trimester of pregnancy seem relatively safe in terms of neuropsychiatric disorders in children, according to a recent study, though caution is needed for higher doses over longer periods, say experts. A slightly increased risk of disorders was found among mothers exposed to more than one opioid prescription, high doses and over longer time periods during pregnancy.
—The BMJ
SKIP THE CANDY DISH
As tempting as those chocolate-covered mints or jelly beans appear, keep walking. A recent study reports that people fail to properly wash their hands before eating 97 percent of the time.
—U.S. Department of Agriculture
STEP IT UP!
People who walked briskly for four to five minutes per day were 31 percent less likely to die from various types of cancer compared with people who strolled more leisurely.
—JAMA Oncology
4.5 MILLION
The number of kids in the U.S. under the age of 18 who have asthma.
—Asthma and Allergy Foundation of America
WHEN METABOLISM SLOWS
After age 63, metabolism, the rate your body burns calories, declines. That means you need fewer calories to function.
—Science
WEIGHT GAINS AND SHRINKING BRAINS
Researchers found that obese people had 8 percent less brain volume than people of normal weight. And their brains appeared 16 years older.
—UCLA and University of Pittsburgh
—Compiled by Paul Rance Jr.
IT TAKES SCIENCE AND HEART TO HEAL.
Whatever you’re facing, it’s easier to shoulder when your burden is shared. So, when you need care, know that there’s a place where care rises to another level. Where medicine can only be described as leading-edge. And where great hearts and minds come together to create hope, ease fear and give you the support you need mind, body and spirit. The name? Holy Name. Where providing great medicine isn’t a goal. It’s a religion.
Here’s To Your Health
Nearly 250 guests, presenters and exhibitors gathered at The Terrace at Biago’s for the Bergen Women’s Health Experience.
BERGEN magazine hosted the annual Bergen Women’s Health Experience in May at The Terrace at Biagio’s in Paramus. The program was presented by Valley Health System, Bergen New Bridge Medical Center and Christian Health, and featured presentations focusing on physical, mental, emotional and gynecological health as well as addiction. The event also featured dinner, drinks and dessert, and a
question-and-answer period with speakers Nicole Vilardo, M.D., from The Valley Hospital, Darian Eletto from Bergen New Bridge Medical Center and Alexis Totaro from Christian Health. Proceeds from the event, including door prizes and a silent auction, supported three area nonprofits: Spring Lake Hope Foundation, Greater Bergen Community Action and Healing the Children New Jersey.
Exhibitors at this year’s Bergen Women’s Health Experience were: Bergen New Bridge Medical Center, Bona Dea Gynecology, California Closets, Christian Health, Cyclebar Montvale, Dr. Dayna Cassandra Cosmetic Dentistry, Empowered Pelvic Health, ENT and Allergy Associates, Gentle Dentistry, Greater Bergen Community Action, Healing the Children New Jersey, Kessler Rehabilitation Center, Mahwah Regional Chamber
of Commerce, Modern Orthopaedics of New Jersey, OsteoStrong Paramus, Rubinstein Plastic Surgery Center LLC, Spring Lake Hope Foundation, Sun KyeongQi Energy & Acupressure Sessions, The Exercise Coach, The Institute for Advanced Reconstruction, The Taylor Lucyk Group, The Valley Hospital, Thrive at Montvale Senior Living and Town & Country Compounding Pharmacy.
Drink Enough Water?
HYDRATION IS CRITICAL TO YOUR HEALTH, ESPECIALLY IN SUMMERTIME—BUT DON’T OVERDO IT.
Carrying a Stanley tumbler or an Owala bottle full of water keeps you on trend, yes, but it’s also a healthy choice. We humans are roughly 60 percent water, and keeping our fluids replenished is vital. We know our bodies scream for water after vigorous exercise or a hot day in the sun, but adequate hydration is important for maintaining health even when we’re at rest and not sweating profusely. Getting enough fluids helps make sure the heart can pump enough blood to the rest of
the body, according to the Centers for Disease Control and Prevention. Extreme dehydration can cause problems such as heatstroke, a condition marked by very high temperatures, a cessation of sweating and collapse.
What’s adequate?
“On average, an adult should be drinking six to eight eight-ounce glasses of water per day,” says Joseph Fernicola, M.D., medical director at Ramsey-based Valley Medical Group, adding that a higher-than-average body weight or activity level may require more. “You should drink more if you’re outside on a hot summer day, especially if you’re exercising or working,” he says.
Water and other fluids
Water’s the easiest way to fulfill our daily hydration quota, but drinking pure H20 isn’t the only option.
“Many beverages can count toward our daily goal,” Dr. Fernicola says. “Sports drinks and fruit juices that are low in sugar are good ways to stay hydrated, and milk is one of the best ways too, because along with water it contains carbohydrates, which are slower to break down and provide sustained hydration.” Don’t depend heavily, however, on these options, as the sugars (even in lowsugar drinks) and calories can add up. The doctor also notes that caffeinated drinks such as coffee and tea, often shunned by health professionals because they act as diuretics (which help the body get rid of water), also count toward daily hydration goals; however, they shouldn’t be relied on when one is dehydrated.
How much is too much?
Overhydration, says Dr. Fernicola, is a concern to consider. “People think water is benign, but it’s not always the case,” he says. Compulsive water drinking, known as psychogenic polydipsia, can lead to overhydration, which can cause nausea and headaches. Severe cases can produce brain swelling, a condition known as hyponatremia. “When you habitually drink too much water, it can lead to a low sodium level in your blood,” the doctor says. “Athletes and people who sweat a lot should use sports drinks such as Gatorade or Pedialyte to hydrate and maintain their sodium levels.”
Test yourself.
Not sure if you’re drinking the right amount?
“A simple way is to check the color of your urine,” Dr. Fernicola says. “Ideally, it should be a pale yellow; that means you’re adequately hydrated.” Clear urine means you’ve been drinking too much water, while a darker color suggests you haven’t consumed enough and may be dehydrated. Our expert also says that changes in your body weight can indicate whether you need to add more water during the day. “If you’re exercising or working on a hot day, check your weight before you start,” he says. “If at the end of the day you’re down more than 1 percent of your body weight, that means you’re not hydrating enough and should correct it. Next time, if you’re exercising or playing, do it for a half hour, then take time to cool off and replace fluids.”
EAT YOUR FLUIDS
Consuming fruits and vegetables shouldn’t be a substitute for the six to eight eight-ounce glasses of water or other fluids we all need each day. But these foods can be helpful sources of additional hydration, says Joseph Fernicola, M.D., medical director at Ramsey-based Valley Medical Group. Standouts include:
VIRTUAL REALITY IS REVOLUTIONIZING THE WORKOUT GAME, WITH LOTS OF OPTIONS TO MAKE STAYING IN SHAPE ACTUALLY FUN.
The last few years have proved that many of us can work from anywhere— why not work out from anywhere too? That’s the idea behind virtual reality (VR) fitness, an exercise trend that uses cutting-edge technology to create a workout that takes you, in effect, anywhere in the world.
The concept of VR is relatively straightforward—you strap on a boxy headset that blocks out sounds and sights so that you’re fully immersed in the “metaverse.” But you’re not merely watching a 3D film on the big screen— you’re interacting via handheld controllers that you punch, swing, lift or slide. You’re strengthening your muscles, burning calories and getting in your cardio. Except that here you could be doing Tabata atop the Great Wall of China or biking through the San Fernando Valley, no passport required.
Thanks to VR, anyone can now exercise from the comfort of their own home, eliminating location constraints, time limitations and physical obstacles. For example, you can have an impressive home gym, complete with a virtual boxing ring, that fits in a 6-foot-by-6-foot-space. VR fitness is also changing the notion that video games are a sedentary hobby that requires nothing beyond cognitive skills and concentration. Many VR video games (such as Beat Saber or Ragnarok) stealthily work in the physical stuff. They’re games first and workouts second. And indeed, VR workouts share the appeal of the video game—you’re so immersed in this technological world that you don’t even realize how hard you’re exerting your body. But the systems are working for you in the background: They can track progress and offer valuable feedback, empowering users to stay on track and celebrate every accomplishment. “To get the most out of it,” says Tamir Greenberger, owner of UTG Personal Training in Westwood, “like with anything else, ensuring measurable progression over time is crucial.”
Greenberger suggests, however, that VR be used in conjunction with traditional diet and strength training to achieve fitness and health goals.
“Many people would say that they don’t have time and need something more convenient,” he says, “but one should not expect any serious results without a proper diet and progressive strength training. Weight loss is achieved via some form of a calorie-reduced dietary intervention. Exercise helps burn calories,
but it won’t likely produce weight loss since most people consume too much food/drink. VR can be a good start if someone needs a low barrier to entry into fitness, and that person plans to join a gym shortly after.”
Many VR workouts—Quest 2 and Quest 3, for example—can be played via the Oculus platform, a headset from the brand Oculus, a subsidiary of Facebook (now known as Meta). Starting at $299, it includes the headset, two touch controllers and a charger, with many add-on accessories. Once you have the platform, the apps themselves are pretty much chump change.
A basic “beginner’s app” is FitXR, which for $10 a month gets you on-demand high-intensity interval training (HIIT), dance and boxing classes choreographed by experienced trainers—and submerges you in different environments. You can also work out in real time with up to six friends. Or try Supernatural ($20 a month), which features four types of workouts with trained coaches—Boxing, Flow, Meditate and Stretch—and a personal leaderboard to keep you going.
Another option is Holofit, with which you can use your body weight to ski or box, or participate with your at-home bike, rowing machine or elliptical. These interactive workouts take you from San Francisco to Saturn, counting calories burned and letting you save your stats in the app as you try to beat your scores next time. It’ll cost you about $12 a month. There’s also VZfit ($10 per month), similar conceptually to Holofit but with technology that combines with Google Street View to take you on real streets across the globe.
All of these apps have free seven-day trials, perfect if you’re unsure but want to try something new. They also come with built-in communities you can choose to take advantage of if your intrinsic motivation is lacking.
Prefer to become part of a community in person? VR fitness studios are gradually popping up across the country. For instance, there’s thriVR24 in Dallas, where participants can fly, box, bike or run thanks to VR tech.
So, whether you’re ready for a new workout regimen or are simply an early adopter when it comes to new trends and tech, VR fitness could just be the thing to take your fitness routine to another dimension.
BEAUTIFUL YOU
Looking effortlessly lovely in summertime requires several things— effort, for example. Here, five experts offer tips.
Summer is all about radiance—are you ready to let your inner glow shine through? No matter how natural the beach curls or that “no makeup” makeup may look, all of us know that beauty is a process. We put a lot of work into ourselves, and why shouldn’t we? In a landscape where “viral” is the marketing method of choice and every new trend or product claims to solve exactly what ails you, it can be hard to know what’s true and what’s false.
The beauty world has never been more crowded, more overwhelming or more filled with buzzwords. “Biostimulators”? “Organic beauty?” “Feather brows?” It makes one want to turn in desperation to experts. And so we did.
Here, five beauty, skin-care and wellness professionals from all around Bergen offer advice on how to treat yourself, pamper yourself and let your most beautiful self shine through, throughout this sunny season of heated expectations:
OUR EXPERTS:
Debra Ibrahim, D.O., Aesthetica Medspa, Paramus
Jocelyn Lieb, M.D., Skin and Laser Center of NJ, Ramsey
Iva Sebestyan, Flora’s Cottage Day Spa, Ridgewood
Jackie Timpone, Mania Hair, Park Ridge
Najia Bakht, The Hair and Beauty Lounge, Paramus
ELEGANT SUN PROTECTION
“I love how trendy sun protection is becoming. Not only people being aware of it, but also the advancements in sunscreen and sun protections. Sunscreen isn’t ‘yucky’ anymore. It’s not as thick or greasy, and doesn’t have to leave heavy, opaque white casts. There are light, elegant sunscreens now, and it’s reducing sunburns in the short term and skin cancer in the long term. There’s also data that blue light, from fluorescent lights and screens, can cause issues with hyperpigmentation. Because of that, tinted sunscreens—those are sunscreen-makeup hybrids, with a little bit of color in them so they look and act like a very light foundation—are becoming something people use casually every day. The filters in them not only protect against UV rays from the sun, they protect against those blue light sources as well. It’s great.”
—Jocelyn Lieb, M.D., Skin and Laser Center of NJ, Ramsey
ANTI-AGING BREAKTHROUGHS
“I believe the future of aesthetic medicine lies in biostimulators. They work differently than traditional fillers, which primarily offer volume replacement. Instead, biostimulators trigger the body’s natural process of collagen production. This approach not only enhances volume in treated areas but also improves skin quality over time. These treatments, such as Sculptra, lead to gradual, natural-looking results and address volume loss. The process stimulates collagen production in the skin by injecting poly-L-lactic acid (PLLA) microparticles into the dermis, triggering an inflammatory response that recruits fibroblasts and stimulates collagen production. It also acts as a scaffold; the PLLA particles provide a structure and support for new collagen fibers to grow around. It’s also very versatile and allows for treatment across various areas, from facial contours to body enhancements.”
—Debra
Ibrahim, D.O., Aesthetica Medspa, Paramus
BOLD BROWS
“People are coming back to thicker brows. Right now, the feather brow is very ‘in.’ It’s a brushed-up style. When you feather it out, you make the brow seem larger and bolder. When you’re shaping that style of brows, threading is preferred over waxing, because it offers more precision. With threading you have more control, and it’s easier to sculpt the brows. A bold, feathered style really needs that level of precise care.”
—Najia Bakht, owner, The Hair and Beauty Lounge, Paramus
GO ORGANIC
“I see that people are very interested in organic solutions, not only in their food but in their skin care. People want, and are starting to look for, a high quality of ingredients in everything they put in or on their bodies. There’s a demand for it. People want natural and individualized services, and the demand for more natural and organic signature facials has gone up. If you’re looking to try organic products, reach for an organic face oil. They are great moisturizers and absorb very easily into the skin. There are lots of options on the market, and they can target many different skin concerns, including aging skin and acne-prone skin.”
—Iva Sebestyan, owner, Flora’s Cottage Day Spa, Ridgewood
NATURAL HAIR
“Bangs, bobs, shags, texture and layers are all hairstyle trends we’ve been seeing a lot this year. On the color side of things, lived-in and natural hair color is in. For something bolder, we are seeing lots of defined ribbons of color throughout the hair to create movement and definition. I always suggest putting the blow dryer down for the summer and focusing on deep conditioners, enhancing your hair’s natural texture with product and letting it air-dry.”
—Jackie Timpone, stylist and color expert, Mania Hair, Park Ridge
Special Report
BERGEN’S BOUNCING BACK
On a rainy Saturday afternoon in May, the American Dream Mall was thronged with shoppers, apparently eager to part with their hard-earned cash at shops like Louis Vuitton, where a well-heeled, forty-something woman spent upwards of $3,000 on a small shoulder bag shaped like a croissant, and Nickelodeon Slime, at which a harried-looking mom quickly acquiesced to her toddler’s plea for “a SpongeBob anything!”
Families waited in line to enter the indoor water park, and teens jockeyed for position at the Oreo Café. It was enough to make a visitor scratch her head and ask, “What was that about a pandemic?”
Some three years after the world shut its doors to stem the spread of COVID-19, economies have struggled to bounce back. In May, the Federal Reserve Bank released data showing that, in the U.S., most regions are on the rebound, although some— like Upstate New York and the Rust Belt (com-
The county’s economy is rebounding nicely after the shock of the pandemic, but not everyone is bouncing to the same heights.
prising parts of Pennsylvania, Ohio, West Virginia, Indiana, Illinois, Michigan and Wisconsin)— haven’t come close to regaining employment lost during the pandemic. Other areas are doing well but haven’t fully recovered lost jobs. And a few— including Bergen County—appear to be booming, at least where job growth is concerned. The Fed’s report showed that, in fact, Bergen’s employment level is 2.2 percent higher than it was before the pandemic. Donna Perkosky, co-chair of the Paramus Regional Chamber of Commerce, cites signs of recovery beyond employment numbers. “We’re seeing more people on our roads, on Route 17 and Route 4, more cars in parking lots, and more people in our restaurants,” she says.
“In terms of post-pandemic recovery, Bergen County has done very, very well,” says Zachary Thomas, a professor of economics at Bergen Community College. He notes, however, that some sec-
BY LESLIE GARISTO PFAFF
tors of the county’s economy are performing better than others. Joseph J. Vanacore, a wealth manager with the Fortis Group Advisors in Westwood and a board member of the Bergen County Chamber of Commerce, says that “most, if not all, sectors of Bergen’s economy have recovered since the pandemic, though some recovered quicker than others.”
ECONOMIC WINNERS
• Healthcare. “When we think of Bergen County,” says Thomas, “the strongest growth industry we’ve had has been healthcare, and after pandemic regulations eased, this powerhouse industry came roaring back, thanks to a backlog of surgeries and untended-to medical issues.” In fact, the industry didn’t experience the dramatic pandemic-related downturn that many other sectors did because, says Vanacore, “it was an essential business during the lockdowns.” He also notes that
the pandemic sparked an increased concern about health and wellness, which resulted in a surge of visits to doctors and other healthcare professionals.
That, in turn, may be one of the factors behind an increase in hiring in the field. In May, for example, Hackensack Meridian Health opened a new health and wellness center in Paramus, and Mark Sparta, president of Hackensack Meridian Health North Region, noted that the company was “recruiting heavily” to staff the facility.
Medical spas, which straddle the fields of healthcare and beauty, also appear to be thriving. Nena Kallopoulos, owner of the Drip Medi Spa in Englewood, says the business is doing well, though ironically she finds herself facing increased competition because the field has grown significantly in Bergen since the end of lockdown. Medical spas benefited not just from an increased interest in wellness but also from a new digital self-consciousness. Suddenly, Kallopoulos says, “Everyone was on Zoom and could see their faces. And they’d come in and tell me, ‘There are things I didn’t like about what I saw.’”
• Hospitality/Restaurants/ Leisure. In and around Paramus, says Perkosky, the restaurant business is clearly rebounding. “A couple of months ago,” she says, “you could go out to a restaurant on a Friday or Saturday night and the place would be fairly empty. Now you often have to wait for a table.” She observes that restaurants are extending their hours, “and as those hours expand, so do the hours at other businesses nearby.”
pandemic lockdown and several years of economic losses. But earnings were up significantly in the first quarter of this year: $148 million, compared with $116 million during the same period in 2023.
• Education. Education has always been an economic engine in Bergen, whose excellent public and private schools have long drawn new residents—and highly skilled teachers— to the county. In turn, the county has spent significant money on education. “If you look at the county’s master plan, you’ll see that it’s put a lot of time and attention into its vocational and technical schools,” says Thomas. These schools consistently rank high on U.S. News & World Report’s “Best Schools” list, with Bergen County Academies landing in fourth place in New Jersey in 2023 and Bergen County Technical High School in Teterboro coming in at number seven. Schools throughout the county are hiring—a boon to teachers looking to work in
But the retailers who are thriving the most post-pandemic are those selling durable goods such as household appliances and furniture—items most consumers prefer to check out in person. “Almost 80 percent of all durable sales are still done in brick-and-mortar stores,” says Thomas, “and because those sales have been quite steady, there’s been opportunity for employment in that area.”
STILL STRUGGLING
• Housing. If you’re a real estate broker or one who works in the housing market, you know that it’s been challenging post-pandemic, largely thanks to the escalating cost of mortgages. “Most people who refinanced to low interest rates aren’t looking to move any time soon because they don’t want to purchase a home at a higher interest rate,” says Vanacore. He observes that an overabundance of buyers and little to no inventory have led to high home prices with competing bidders. That’s bad news for buyers and for those who’d like to move but feel they can’t afford to until rates come down. Low inventory has also hurt mortgage companies.
“A couple of months ago, you could go out to a restaurant on a Friday or Saturday night and the place would be fairly empty. Now you often have to wait for a table.”
Donna Perkosky, co-chair, Paramus Regional Chamber of Commerce
Bergen’s excellent school system—and the top talent they tend to attract is a major benefit to the county’s students and families as well as an economic boost.
HONORABLE MENTION
In fact, restaurants are regaining business throughout Bergen. That’s particularly good news, considering the economic hit they sustained during the pandemic. Jamie Farella, who owns Brothers Barbecue in Ramsey (as well as sites in Cornwall, New York, and in the Palisades Center), opened the Ramsey eatery right after lockdown, initially serving outdoor diners only. Since the end of the pandemic, he says, sales are up 3 percent. Weekend business is strong, he adds, “though we’re not seeing lunch as much, or dinner during the week. But we’re making up for that on the takeout end and with catering.”
Bergen residents appear eager to spend not just on eating out (and ordering in) but also on leisure activities, from taking in a show at bergenPAC to skydiving indoors at iFly Paramus. American Dream—a mall whose attractions (including a theme park, a water park, an ice rink, a ski slope, a Ferris wheel and an aquarium) are as much about experiential leisure as shopping—is a case in point. “It stumbled out of the gate,” says Thomas, referring to a series of delayed openings followed by the
• Retail. “Surprisingly,” says Thomas, “we’ve seen growth in retail sales in Bergen”—surprising because, starting well before the pandemic, brick-and-mortar retailers nationally have been losing significant business to online sellers. In fact, stores that sell soft goods such as clothing and accessories are still suffering from what Perkosky calls “the Amazon effect.” One exception may be upscale consignment shops like Past & Present in Englewood, which offer consumers, smarting from inflation, a chance to snag high-end goods at discount. The shop’s co-owner, Pamela DeBlasio, says the business made it through the pandemic on online sales and PPP (Paycheck Protection Program) loans from the federal government. “We wouldn’t have gotten through it without the help of the government and my landlord, who gave us a rent abatement,” she says. But post-pandemic, she adds, “it’s slowly gotten better. I’ve seen some improvement over the last four to five months—a slow, steady increase.” What separates her business from typical retailers, she adds, is that she gets new, one-of-akind inventory every day. And she offers luxury at a discount, to customers who appreciate the high end but are anxious about spending in inflationary times.
LOOKING FORWARD
Business observers are loath to prognosticate in a presidential election year. “I’m cautiously optimistic,” says Thomas, explaining that elected officials tend to be reluctant to make significant economic changes during a presidential election cycle. In addition, markets can become unpredictable, with investors basing decisions to buy or sell on their guesses about which candidate will win and what economic policies he or she will enact. And after the election, voters may react with either increased or decreased confidence in the economy and adjust their spending. Thomas adds the caveat that the economy is still contending with the effects of inflation. Perkosky, though, notes that inflation seems to be easing; as of April, for example, the inflation rate was 4.9 percent, compared to a high of 9.1 percent in June 2022. “I keep seeing improvement within the economy overall, as the inflationary period has really leveled out,” she says.
Business owners, especially those in thriving sectors, seem to be largely sanguine about what lies ahead. “I’m feeling very confident in our services,” says Kallopoulos. “I know ours is a booming industry, and I know that quality always ends up rising above.” Farella feels “great” as he contemplates what’s coming. “If you can make it through the pandemic,” he says, “and you have a fan base that really supports you, the future is looking bright.”
SELF-CARE GETAWAYS
5
enticing spots across the U.S.A. promise to pamper your body and refresh your spirit.
If it’s your preference, by all means pack up this summer and go see the Grand Canyon or the Colosseum in Rome; such sights can truly inspire. But if wellness is your main goal for this particular vacation—a true respite, perhaps, from your busy day-to-day life in Bergen—you may consider a different destination: a spot that’s all about refreshing your mind and spirit and giving your body a truly healthful pampering. Five such places in the U.S. beckon, and happily there’s plenty to do around each one:
CARILLON MIAMI WELLNESS RESORT, MIAMI, FLA.
Who knew that getting a little R&R could be a reason to go to Miami, a city known globally for its lively nightlife and even livelier residents? Beaches and warm water help, for sure, but this five-star, South Florida resort may be the ultimate spot to unwind. Customize a spa treatment to improve in more than 30 health areas, from back pain and memory to arthritis and fatigue. Sign up for a soothing massage or a facial or skincare consultation—or try something new such as a salt-float bath or cryotherapy. Want to get your heart rate going? Boot camps, boxing classes and yoga sessions are among the fitness classes on the menu. Before your treatment or workout, be sure to walk through the private hot and cold zones for a thermal hydrotherapy session. Guests staying overnight or for extended visits will enjoy luxury apartment-style accommodations, each at least 720 square feet, a separate living room, a kitchen, a spa-like bathroom and floor-to-ceiling windows with unobstructed Atlantic views.
Info: carillonhotel.com
Around town: Miami abounds in fine dining, upscale shops and family-friendly attractions. Bal Harbour Shops is a must, featuring Aquazzura, Gianvito Rossi and Bottega Veneta boutiques. The shopping center has wonderful restaurants, but you’ll find more options in the Coconut Grove (Michelin-starred Ariete, for example) and Wynwood neighborhoods.
GOLDEN DOOR, SAN MARCOS, CALIF.
This San Diego suburb takes pride in its booming businesses and robust economic growth. Life’s pace takes a breather, however, at Golden Door, a 600-acre property filled with Zen-like energy and luxury amenities, as well as Japanese gardens, koi ponds, produce farms and an olive grove. Fill your daily schedule with early-morning hikes followed by hours of fitness classes and spa treatments. Sign up for Zumba, Pilates, fencing, archery or even an ’80s dance party. Then pamper yourself as Oprah, Julia Roberts and other A-listers have in the past: with a facial, bodywork (some options: cherry-blossom soak, desert sea mud detoxifier or LED light stimulation) salon services and farm-to-table meals. If you’re planning an extended retreat, accommodations include private rooms with garden patio, in-room massages, warm-up clothing and T-shirts with daily laundry and more. Info: goldendoor.com
Around town: San Marcos encourages residents and visitors to “Discover Life’s Possibilities,” and there are many of them in town. Hiking and enjoying nature are ideal here, with access to Discovery Lake and Double Peak Park. For those who’d rather shop and imbibe, there are many stores, breweries and wineries in the main commercial district.
MAYFLOWER INN & SPA, WASHINGTON, CONN.
Reclusive 19th-century writer Henry David Thoreau journeyed deep into the New England woods when he wanted peace and time to focus on himself. That’s what you’ll find at this resort and spa (known as The Well), located not in the forest but on nearly 60 acres of secluded New England countryside. Part of the Auberge Resorts Collection, it’s a hideaway where visitors can find their inner selves through a series of wellness treatments, mindful movements and healthy dining choices. Signature bodywork such as a garden scrub and a full-body reboot can nourish and stimulate skin, while reflexology and a deep-tissue massage target areas in need of healing and re-energizing. A range of exercise and movement classes—meditation, weight training and cardio, for instance— provide fun and promote physical and mental conditioning. Whether staying for one night or a week, all guests get country cottage-style rooms with four-poster beds, oriental rugs and luxury amenities. Visitors also can wine and dine on farm-fresh New England cuisine in the Mayflower’s Garden Room. (Parents: Kids’ meals are complimentary all summer!)
Info: aubergeresorts.com/mayflower Around town: Experience the small-town vibe of Washington, which is big on culture and history. It’s home to the Washington Art Association & Gallery and the Hollister House Garden, the latter one of 16 gardens designated a Preservation Project by the Garden Conservancy. The downtown district is also lined with antique and clothing stores, pubs and restaurants.
MII AMO, SEDONA, ARIZ.
Surrounded by inspiring red rock formations and filled with spiritual vortexes (spots where energy is said to be entering or projecting out of the earth), this northern Arizona city is considered one of the country’s great escapes. And within the town is Mii Amo, a desert retreat that wrapped up a $40 million renovation and expansion last year. It features a multi-level, 3,300-square-foot fitness and movement center that overlooks a sensory garden, so those hoping to work up a sweat can do so while admiring the region’s unique flowers and plants. Frequent clients like Gwyneth Paltrow and Hailey Bieber come for spa treatments too. With more than 15 massage and bodywork options, skincare and facial treatments (the folks here use Babor products) and personalized dining and juice selections, there’s plenty to boost one’s inner beauty and aura too. Mii Amo offers all-inclusive “journeys,” which include spa treatments, meals and accommodations. Suites come with private outdoor spaces, indoor/outdoor fireplaces and heated floors.
Info: miiamo.com
Around town: The Grand Canyon isn’t the state’s only postcard-worthy destination. Sign up for a 4x4 tour, which uses specially outfitted four-wheel-drive vehicles to help you explore Sedona’s famed landscape. Or elect to see the jaw-dropping vistas on your own—there are more than 100 mountain biking and hiking trails for all levels. Be sure to check out the Chapel of the Holy Cross and the shops at Tlaquepaque Arts & Shopping Village.
YO1 LONGEVITY & HEALTH RESORTS, MONTICELLO, N.Y.
An 80-mile drive north along Route 17 will lead you to this Upstate New York town. YO1 is a 1,300-acre resort nestled among the pines and lakes of the Catskill Mountains. Wellness professionals here offer holistic treatments based on ancient native American practices and natural healing. After all, the name of the center (pronounced yo-one) comes from the Sanskrit word “yovan,” meaning “youth.” Programs and packages can focus on specific ailments such as insomnia and anxiety, or you may select a treatment such as a 50-minute hot-stone massage or 50-minute acupuncture for overall wellness. And don’t forget to soak up all that the property has to offer. Outdoor areas are perfect for yoga, hiking and waterside strolls. After you’re relaxed, enjoy a detoxifying vegan or gluten-free meal before settling into a lakeview suite. All accommodations feature pillow-top beds, rain and steam showers and all-natural bath amenities. Upgrade to a king suite for an oversized living room and an adjoining massage room for private therapy.
Info: yo1.com
Around town: You don’t have to be a kid to splash around at Monticello’s Kartrite Indoor Waterpark. For more adult games, Resorts World Catskills boasts a 100,000-square-foot casino with live tables, a private player’s lounge and hundreds of slot machines. Nearby Monticello Raceway has daily horse races for folks who want to watch the ponies. Dining options are available at Resorts World, or you can venture into downtown Monticello (the Broadway corridor) for varied eateries.
—Darius Amos
TASTES
All Thai’d Up
These delicious meats will have you lining up for seconds when they come off the grill.
THAI GRILLED PORK
Yields 6 servings
INGREDIENTS
n 2 lbs. pork neck, cut into wide slabs about ½-inch thick
n 1 Tbs. brown sugar
n 2 Tbs. oyster sauce
n 1 Tbs. fish sauce
n 2 Tbs. whiskey, brandy, or rum (optional)
Jaew dipping sauce
n 1/4 cup thinly sliced shallots
n 1/4 cup finely chopped cilantro
n ¹/³ cup fish sauce
n juice of one lime
n 2 tsp. brown sugar
n 1 Tbs. toasted rice powder
n 1 Tbs. dried red pepper flakes
DIRECTIONS
Jaew dipping sauce:
Mix ingredients together in a bowl. Adjust the taste with more fish sauce, lime juice or sugar, if necessary. The sauce should be predominantly sour and salty.
For the pork:
Mix everything together in a mixing bowl, cover, and refrigerate for anywhere between 2 to 6 hours. Grill, slice and serve with Jaew sauce.
“For a leaner alternative to the pork neck for this recipe, I suggest pork tenderloin or loin chops. You could also opt for lean chicken or turkey breast. For something plant-based, try tofu. Instead of the brown sugar, try a more natural sweetener such as honey or coconut sugar. For fewer calories, swap out the sugar for stevia or monk fruit.”
—Janet Brancato, registered dietitian nutritionist, Nutopia, Glen Rock
TASTES
THAI GRILLED CHICKEN
Yields 4 servings
INGREDIENTS
Chicken
n 8 pieces chicken thighs, boned, skin-on
n 2 cloves garlic crushed
n 1 tsp. grated ginger
n 5 sprigs cilantro leaves
n 2 Tbs. soy sauce
n 1 Tbs. fish sauce
n 1 Tbs. sugar
n 1/2 tsp. ground white pepper
n 11/2 Tbs. Thai red
curry paste
n 2 Tbs. vegetable oil
Sweet Thai chili sauce
n 3 Tbs. chili paste
n 2 cloves garlic, minced
n 1/2 cup rice wine vinegar
n ²/³ cup white sugar
n ²/³ cup water
n 1 tsp. salt
n 4 tsp. cornstarch
n handful cilantro, chopped
DIRECTIONS
Combine all the ingredients except the chicken in a food processor and pulse until you get a smooth paste.
Toss the marinade with the chicken and set aside for up to an hour.
Prepare your grill for indirect heat. Place a drip pan under the chicken. Grill, skin side up, for about 10 minutes. Turn the chicken and continue to grill another 5 minutes. Keep the grill lid down for this step.
Working with two or three pieces at a time, place the chicken over direct heat and grill to crisp and color the skin. The lid stays up the whole time. It will flare up so be ready to move it out of the way. Repeat until all the chicken is colored up.
Return the chicken to indirect heat, cover again and cook until an instant read thermometer registers 160°F for white meat and 170°F for dark meat. Allow the chicken to rest briefly and serve with sweet Thai chili sauce.
“This dish has wonderful flavors without
adding
a great deal of sugar or processed sauces.
The grilling, as opposed to frying, also reduces fat, and even encourages extra fat from the dark meat to drip off. Herbs and flavorings such as cilantro, lime, curry and ginger add beneficial anti-inflammatory properties and antioxidants to the meal.”
—Bess Berger, registered dietitian nutritionist, Nutrition by Bess, Teaneck
YOUR BEST SUMMER SMILE
Special Advertising Section
Z. BARDASH, D.M.D.
Do you offer any cutting-edge treatments/procedures that set you apart from other practices in your field?
Our office offers same day implants. At Dental Professionals of Fair Lawn, we can custom-make your dental implants to blend with your teeth in shape, size, and color. In many cases, our dentists are able to provide patients with a new smile in one day! If you have missing teeth, or if you have teeth that are beyond repair and require removal, dental implants can help you to regain your smile with results that look and feel natural.
What advice do you have for patient’s that want to feel better about their smile?
My advice for patient’s that want to feel better about their smile is team effort . Patient’s need to maintain at home while we take care of the rest!
How do you stay current with the
We keep all of our
Do you offer any cutting-edge treatments/procedures that set you apart from other practices in your field?
We have always been committed to minimally invasive procedures and offer a comprehensive array of services including two-visit smile makeovers, Cerec™ single-visit crowns, Solea™ CO2 laser drill free fillings, LANAP (laser-assisted gum/bone regeneration), minimally invasive guided implant surgery, and oral cancer screenings. Further, the practice offers outstanding results in snoring and sleep apnea treatment using 3D airway imaging, seamless communication with your sleep medicine physician, and comfortable oral appliances. In addition to family care for all ages, Gentle Dentistry also offers implant alternatives to dentures, minimally invasive “microscopic” root canals, and oral surgery.
What advice do you have for patient’s that want to feel better about their smile?
I would advise patient’s that there is always a way to feel better about your smile. There are numerous aesthetic techniques to choose from that range from conservative to grand. All aspects of cosmetic dentistry can been done efficiently and effectively. It is just dependent on what we are trying to accomplish for that patient to enhance their lifestyle.
How do you stay current with the latest advancements in dental care?
Being an educator in dentistry has provided a unique platform to stay current with the latest technologies and innovations in dental care. My passion over the years has been to integrate technologies that make dentistry more minimally invasive, and further enhances the patient’s experience. Having the ability to incorporate all aspects of dentistry has kept me involved at a teaching level for 25 years. This has been the most fulfilling to say the least. 173 Terrace St., Haworth, NJ
ANTHONY CARAMICO, D.M.D.
Do you offer any cutting-edge treatments/procedures that set you apart from other practices in your field?
With a passion for changing the way people see and experience dentistry, Dr. Caramico and his team make continuing investments in his practice with patient’s oral health and lifestyle in mind. From ongoing training to the implementation of the latest technologies and equipment, he is committed to bringing his patients the industry’s very best practices. These investments ensure that patients have the best smile with less stress. Dr. Caramico has invested in technologies like CEREC to deliver crowns in one visit without messy impressions or temporaries, and the SOLEA dental laser to restore a broken tooth or cavity without using a drill or anesthesia. Leveraging the iTero Scanner, which works in tandem with Invisalign®, Dr. Caramico can show patients what their smiles will look like before orthodontic treatment even begins.
What advice do you have for patient’s that want to feel better about their smile?
For patients who want to feel better about their smile, we recommend calling our office and speaking with Sue, Ramona or Melissa to schedule a consultation with us. Oftentimes, it’s having a face-to-face conversation with our patients where we can show them before and after photos, discuss what their ideal smile is and how we can achieve that together that works best. Sometimes, the hardest part is picking up the phone. We promise you we’re here to help and we can work together to achieve your best smile. Leveraging the latest technologies, we’re able to show patients their possibilities in real time!
Do you offer any cutting-edge treatments/procedures that set you apart from other practices in your field? Our office excels at integrating modern technology with traditional dental methods and restorative techniques, to deliver minimally invasive functional esthetic dentistry.
What advice do you have for patient’s that want to feel better about their smile?
Visit the dentist and ask for a “tour of your mouth.” Ask the dentist to show you where improvements can be made to optimize function and esthetics. Restoring proper function and choosing preventative options will improve the health of the smile and usually the look, which feels so good! “Oral health is important when complete wellness matters.” 351 Evelyn St., Paramus, NJ 07652 | 201.261.7645 www.cosmeticdentistofparamus.com
MARK F. SAMANI, D.M.D. JIN HA JOUNG, D.M.D.
Do you offer any cutting-edge treatments/procedures that set you apart from other practices in your field?
One thing that sets us apart from other practices is the incorporation of dental implants in the esthetic zone and our ability to blend them with natural teeth. With the restorations we get back from some of the best laboratories in the country, the artistry and science we can provide is unmatched and allows us to provide the most esthetic and natural looking smiles.
What advice do you have for patient’s that want to feel better about their smile?
It starts with a healthy and sound support system for that smile. Getting the periodontal condition prepared and treated to receive the esthetic restorations is just as important as the restorations themselves. A personalized smile can be life changing and can boost your self-esteem. With almost 50 years of experience of restoring smiles, we've seen this happen too many times to count.
How do you stay current with the latest advancements in dental care?
We attend continuing education courses as well as teach them in our Ridgewood Implant Institute.
JOHN C. MINICHETTI, D.M.D.
370 Grand Ave., Suite 200, Englewood, NJ 07631 | 201.871.3555 | www.englewooddental.com
When is the ideal time to plan your smile makeover?
Dr. John Minichetti, who has been improving smiles for over 30 years with cosmetic and implant dentistry, recommends summer as the ideal time to plan your smile makeover.
With summer’s slower pace and increased leisure time, Dr. Minichetti encourages his patients to use the summer months to plan and schedule long-term surgical/smile makeovers that will have you picture-perfect in time for the holidays. If you’re celebrating a graduation, wedding, or long-awaited summer vacation and simply want a quick fix, Dr. Minichetti also offers the latest facial and dental cosmetic procedures including teeth whitening, bonding, Botox and Juvederm to have you looking and feeling your best. Summer is also the time to get your beloved high school seniors ready for college. Come September, college freshmen are busy acclimating to a new way of life. Use the summer months to get them in for a checkup, fitted for an extra retainer, or to finally have those nagging wisdom teeth removed.
Dr. Minichetti provides comprehensive dental care in a cutting-edge facility with an in-house lab, a board-certified anesthesiologist, a surgical suite, and an elite team of specialists. So, what are you waiting for? Stop by and talk to us about your concerns, wishes, and dream smile, and let’s get started today!
DR. RICHARD L. BUCHER, D.M.D.
Do you offer any cutting-edge treatments/procedures that set you apart from other practices in your field?
We offer many procedures that help set us apart from other practices. Our office offers Comfort-Focused Laser Dental Care with LifeChanging Results. This process is Pain-Free, you have a Fast Recovery, there are No Shots or Needles and has Incredible Precision!
What advice do you have for patient’s that want to feel better about their smile?
Since your smile is one of the first things people notice about you, I believe people should find a dental office/provider that uses the latest technology to address patient concerns. They should also be able to provide treatment options from whitening and aligner therapy to porcelain veneers and implants.
How do you stay current with the latest advancements in dental care?
Our Dental Philosophy “To use the latest technology to deliver quality care to our patients in the most comfortable setting possible so they can keep their smile for a lifetime.”
Since 1991, Dr. Bucher has been at the forefront of pain-free dentistry, revolutionizing the dental landscape by offering patients a range of laser-based treatments that minimize discomfort and anxiety. His dedication to merging experience and education has solidified him as a respected figure in the field of laser dentistry, earning the trust of countless patients who seek his expertise for their dental needs.
LIANY FARINAS-HAN, D.M.D.
SMILES BY BERGEN DENTAL
339 Godwin Ave., Midland Park, NJ 07432 | 201.444.3049
310 Main St., Emerson, NJ 07630 | 201.261.3364
166 Washington Ave., Dumont, NJ 07628 | 201.384.2112 www.smilesbybergendental.com
Summertime is the perfect time to ensure a healthy and beautiful smile. How does the Smiles by Bergen Dental team help patients achieve their healthiest and most beautiful smile?
At Smiles by Bergen, our team is dedicated to staying at the forefront of the latest dental technologies and procedures to create healthy, natural, and aesthetic smiles. Dr. Liany Farinas-Han places great emphasis on training a cohesive and consistent dental team across all our locations in Midland Park, Emerson, and our latest addition, Dumont.
Our team is extensively trained in all aspects of dentistry, including Invisalign, gum health, cosmetic dentistry, oral surgery, endodontics, and implant dentistry, among many others. This comprehensive training ensures that we can deliver uniformed and unmatched aesthetic results to all our patients.
Where To Eat
Getting three squares a day has never been easier—Bergen County is home to a selection of restaurants diverse enough
ALLENDALE
Allendale Bar & Grill
67 W. Allendale Ave.
201.327.3197 allendalebarandgrill.com
Allendale Steakhouse
95 W. Allendale Ave. 201.962.9797 allendalesteakhouse.com
Mezza Luna
96 W. Allendale Ave.
201.327.6556 mezzalunabistro.com
Nirvana Indian Kitchen
29 W. Allendale Ave.
201.818.2300 nirvanaindiankitchen.com
Savini
168 W. Crescent Ave.
201.760.3700 savinirestaurant.com
ALPINE
Kiku
385 Rte. 9 W. 201.767.6322 kikurestaurantsnj.com
BERGENFIELD
Bamboo Grill
54 S. Washington Ave. 201.384.5951 bamboo-grill.com
Chapala Grill
52 S. Washington Ave. 201.387.2107 chapalamexican grill.com
The Cuban Around The Corner 260 S. Washington Ave. 646.483.8511
Nihon Kai
41 S. Washington Ave. 201.384.3000 nihonkaijapanese.com
Tommy Fox’s Public House
32 S. Washington Ave. 201.384.0900 tommyfoxs.com
BOGOTA
Luka’s Italian Cuisine 10 River Rd. 201.440.2996 lukasitaliancuisine.co
WHAT UPCOMING PROCEDURES OR TECHNOLOGIES DO YOU ANTICIPATE IMPLEMENTING IN THE NEXT YEAR THAT YOU’D LIKE TO SHARE WITH OUR READERS? I’m excited to announce the upcoming course, “What Wealthy Women Know,” will be open for enrollment and is set to begin on September 30th, 2024. This course is the most comprehensive program and only financial literacy course of its kind designed to empower women with the essential knowledge and skills needed to achieve financial independence and build wealth through real estate. As an OBGYN, I have seen firsthand the importance of financial security in overall well-being, and I’m passionate about helping women take control of their financial futures. Get on the waitlist at drtracyverrico.com!
HOW DOES YOUR UNIQUE PERSPECTIVE AND EXPERTISE AS A WOMAN IN HEALTHCARE CONTRIBUTE TO SETTING YOUR PRACTICE APART FROM OTHERS? My practice fosters a deeply empathetic and holistic approach to women’s health. I understand the specific needs and concerns of my patients, allowing me to offer personalized and compassionate care by integrating conventional and functional medicine that addresses both the symptoms and root causes of gynecologic health. Additionally, my dedication to empowering women through financial literacy and independence further distinguishes my practice, as it reflects a broader commitment to improving the overall well-being and future of the women I serve.
BERGEN MEDICAL ASSOCIATES
IN TODAY’S RAPIDLY EVOLVING MEDICAL LANDSCAPE, Bergen Medical Associates is proud to stand out with a team of exceptional female providers who not only excel in their fields but also lead with compassion and expertise. The abundance of women within our practice distinguishes us from competitors by fostering a unique environment of collaboration, empathy, and innovation. Our female practitioners bring diverse perspectives that enhance patient care and drive our practice forward.
One of the biggest challenges female leaders face in the healthcare industry today is balancing professional and personal responsibilities, combating stereotypes, and navigating a traditionally male-dominated industry. At Bergen Medical Associates, we are committed to providing support systems, mentoring opportunities, and fostering a culture of inclusivity.
Our doctors stay current on healthcare advancements through continuous education and professional
CRYSTAL BROUSSARD, MD
HOLLY CULLEN, MD
ALYSE BELLOMO, MD
SABRINA TEMPESTA, DO
KATHLEEN STAUNTON, APN VEENA DESAI, MD
ANNE MARIE FINNERAN, APN JANELLE YEE, MD
ENA MARSAN, DO
HEATHER KLAVAN, MD
ERICA ROSENBAUM, MD
DEANA NES, DO
development. They participate in cutting-edge research, attend national conferences, and engage in peer-reviewed studies. This commitment to lifelong learning ensures that our patients receive the most up-to-date and effective treatments available. Additionally, our practice encourages collaboration among our physicians, facilitating the exchange of knowledge and the implementation of the latest medical innovations.
Considering the significant presence of women healthcare professionals in Bergen Medical Associate’s practice, we envision our impact on the broader world to be substantial. Our team of female doctors serves as role models, inspiring the next generation of women in medicine. By demonstrating that women can thrive in leadership roles, we hope to encourage more young women to pursue careers in
healthcare and contribute to the diversity and excellence of the field. Moreover, our emphasis on patient-centered care, driven by our female leaders, helps to address and reduce healthcare disparities, ensuring that all patients receive the high-quality, personalized care they deserve.
The women practitioners in Bergen Medical Associates are a testament to the power of diversity and the critical role that female healthcare professionals play in shaping the future of medicine. Their dedication, expertise, and leadership not only distinguish our practice from competitors but also drive meaningful change in the healthcare industry. As we continue to support and empower our female providers, we are confident that their impact will resonate far beyond our practice, contributing to a more inclusive and effective healthcare system for all.
VIVIAN LAN, MD SUSAN FLANZMAN, MD MARGARET CO, MD NEETA MOTIWALA, MD
new local eateries specialize—with gusto—in America’s summertime beef-and-bun staple.
My regular home delivery of Pat LaFrieda brisket patties wasn’t due to arrive for one more day when the painful craving hit: I needed a burger, pronto. ’Tis the season, after all. The good news is that over the past few years, there’s been a proliferation of new burger joints in Bergen County. I enjoyed my first post-Memorial Day Weekend burger at Burger Play, which opened in a cozy, game/comics art-themed storefront at the corner of Main Street and Parker Avenue in Fort Lee. I ordered a single-patty burger topped with American cheese, shredded lettuce, onion, special Burger Play sauce and—the secret weapon—bacon kimchi jam. The sandwich was well constructed and easy to handle (it had limited grease, and the toppings didn’t ooze too much from the sides). The most important part was the perfect balance of special sauce (BP’s version of comeback sauce) and bacon kimchi jam. Neither flavor dominated, but I still tasted the sweet and creaminess of the BP sauce and the savory and tanginess of the jam. Instead of fries, I also had a jumbo chili cheese dog. Jumbo is the key word, as the oversized frank comes served on a toasted hoagie roll with plenty of homemade chili and cheese sauce. Located a few blocks from Anthony Bourdain’s favorite, Hiram’s, Burger Play would’ve made the late celeb chef proud.
• BURGER PLAY, 144 Main St., Fort Lee, 201.482.4900; burgerplay.com
I started going to Marty’s original location in Fort Lee a few years ago when the fried chicken sandwich craze gripped fast-food foodies and social media influencers alike. Its entry could compete with any of the large national chain restaurants, and I often return when the hankering for crispy chicken strikes. But I’ve always overlooked Marty’s burgers, that is, until now— shortly after the establishment opened a Hackensack location. The day after downing Burger Play’s bacon kimchi jam burger, I visited Marty’s latest spot (smaller than its Fort Lee storefront) to try the mushroom, Swiss, Dijon burger from the specials list. The juicy, ground-beef patty crumbled oh-so-delicately with each bite, meshing perfectly with the toppings and the soft potato roll. I typically don’t stray too far from the classics when it comes to burgers, but this sounded too good to pass up; and my taste buds are glad about the choice. Marty’s fries, too, are pleasing on the palate. Mine were extra crispy—which I requested—and topped with Old Bay seasoning, a savory mix of salt, celery, paprika and spices. (Other french-fry variations are truffle Parmesan, salt-and-vinegar and original.)
• MARTY’S, 137½ Main St., Hackensack, 201.642.0024; martysnj.com
One of my favorite traits of a grill master is his or her appreciation and respect of others’ recipes, techniques and menus. I’ve sat in to hear America’s burger scholar, George Motz, explain the keys to the perfect smash burger, and I’ve discovered people’s preferences for extra drag after flattening the patty. Recently, I learned the not-so-secret secret to Paul Rhee’s and Rene Pimentel’s burgers at Bun Buddies in Wood-Ridge. “We don’t put pickles on the burgers,” Rhee told me during my visit last month. “We use pickled relish, which goes well with the rest of the ingredients.” A seat at the counter here allows diners to peek into the kitchen and observe cooks as they assemble the burgers. I watched on as they made my “special buddy,” with lettuce, tomato, caramelized onions, cheddar cheese, special sauce and the aforementioned pickled relish. While it looked like an ordinary burger, it was unlike many others I’ve tried—and the pickled relish was the game changer. A choice of classic shoestring fries or regular thick-cut (I went with the shoestring) was the icing on the cake. The only drawback for me, albeit minor, was that the soft bun soaked up too much of the liquid from the relish and onions—but I guess that’s why we call great-tasting food “finger-licking good.”
• BUN BUDDIES, 271 Valley Blvd., Wood-Ridge, 201.604.4813; bun-buddies.com
—Darius Amos
Photos by Darius Amos, Marty’s
Be There
From baseball and food festivals to Shakespeare and car shows, there’s something for everyone this month in Bergen County.
12–15 traveling long distances for fantastic street food: DREAM FOOD FEST at American Dream in East Rutherford brings it all to you. More than 120 street food vendors from all over New Jersey, New York and Pennsylvania will be on hand, offering everything from empanadas to noodles to barbecue and more. another reason to check There’s also a killer lineup DJs. For tickets, more details, check dreamfoodfestival.com.
JULY 13
Play ball! If you history of America’s pastime, Bergen Historical Society has the event Head over to River VINTAGE BASEBALL
Flemington Neshanocks Enterprise Club of New Bridge face off while following 19th-century baseball rules. First pitch is at 11 bergencountyhistory.org for more information.
JULY 14
JULY 16
Teens, prepare to get your Chopped on! The Mahwah Library hosts its BATTLE CHEFS TEEN CLASS at 5 p.m. Participants will be put into teams and work together to create a fun, edible display with seasonal food. Competitors from grades 4 to 12 are welcome. Registration is required; see mahwahlibrary.org for more.
JULY 26
Hollywood’s summer blockbusters aren’t your cup of tea, bring your little ones to the GARFIELD LIBRARY’S KIDS’ AFTERNOON
Whether you want to see a something classic, something modern or something unique, you’ll find it at the annual RIVER EDGE CAR SHOW Now in its 22nd year, this
Irish folk act SHERIDAN by Memorial Field in Park for a concert that promises “rooted in tradition and by innovation.” Listen to spirited new takes on folk staples such as “Whiskey the Jar,” Celtic twists songs like “The Boys are Town” and much more. show begins at 6:30 p.m. information, see sheridanruitin.com.
JULY 18
MOVIE This Friday’s screening is of Pixar’s Ratatouille The event is free and does not require registration. The movie begins at 2 p.m. For more information, see garfieldnjbccls.org.
JULY 27
Arts Center in the tradition of THE PARK, Twelfth Night comedy of identity and a where nothing is Come see why Bard’s bestThe show starts hacpac.org
Are you ready to put your investigation skills to the test? Maggiano’s Little Italy in Hackensack challenges you to
Nothing screams summer like good seafood, and you can try some of the best at SEAFOOD FEST, happening at Meadowlands Racetrack in East Rutherford. The event combines a celebration of lobster rolls, fried clams, fried shrimp the and Hambletonian Oaks Eliminations horse races. Gates p.m. For more information, see playmeadowlands.com.
JULY 31
can embrace your inner Dancing Bergen Performing Arts Englewood when you watch THE TRIBUTE TO ABBA One of the well-known and successful ABBA tribute world, this show is about as close to you can get. Come jam along ABBA hits and deep cuts. The show starts at 7 p.m. Get your tickets and find out more at bergenpac.org.
Gatherings
Bergenites always show up to support their friends and neighbors.
1. BERGEN CATHOLIC HIGH SCHOOL
Oradell-based Bergen Catholic High School inducted six new members and one team into its Hall of Fame. The Class of 2024 is: Rudy Wagner, M.D., Carl Haas, Joe Mele, Joe Haemmerle, the 1965 football team, Bryan Kelly and John Dowdell.
2. SPRING LAKE HOPE FOUNDATION
Franklin Lakes nonprofit Spring Lake Hope Foundation hosted An Evening in Italy fundraiser at Indian Trail Club. The program included Italian singer Biagio and guest Tommy DeVito of the New York Giants. Proceeds benefit the foundation’s mission of helping children with rare illnesses and special needs and their families.
3. FAMILY PROMISE OF BERGEN COUNTY
Family Promise of Bergen County partnered with NJ New Jersey Firefighters Mutual Benevolent Association for the 12th Annual Cooked & Uncorked fundraiser. Dozens of NJ fire departments competed in the Ultimate Firefighter Cook-Off.
Family Promise’s Kate
4. HOLY NAME MEDICAL CENTER
Holy Name Medical Center held its 2024 Founders Ball at Cipriani 42nd Street in New York City. Pictured are Paul Sarlo, Spirit of Healing honorees Harold J. Daggett and Joseph M. Sanzari, and Michael Maron.
5. PASCACK VALLEY WOMAN’S CLUB
During the Palisades District Spring Conference, the Park Ridge-based club won first prize in the district for civic engagement and outreach as well as its communications during the 2023-24 club year. Elaine Mooney, Merci Norwood, Beverly Mancini and Kathy Grubb attended the event.
6. BERGEN COUNTY UNITED WAY
Bergen County United Way held its annual gala, featuring dinner, dancing and inspirational speakers. WABC-TV’s Nina Pineda served as the event’s emcee.
A BERGEN MOMENT
“On this day, I was just driving past Sheridan Field in Fair Lawn and something about the cherry blossom trees, the sunset and the puddle seemed like a perfect shot. I had to pull over. I always love taking pictures of reflections, and getting the beautiful sunset added to my excitement.”
—Erin Clark,
Englewood
Send us your Bergen Moment! Email your photo and a
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