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Contents june 2011
52 33
PICTURE OF HEALTH
Meet the man and woman we chose as examples of healthy, balanced living in our first annual contest.
48
OUTDOOR RECREATION GUIDE
There’s tons of fun to be had in and around Bergen’s beautiful parks, rivers, lakes and ponds.
52
ASBURY PARK
The stor y of a Jersey Shore town that evolved from drab to fab
48 4
june 2011
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bergenHEALTHandLIFE.com
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MENOPAUSE? NO SWEAT
New developments in the treatment of symptoms can smooth the transition for most women.
i n e v ery i s s ue
8 E d i to r’s N ote 14 o n t h e w eb 8 0 W h e r e to E at 9 4 t h i n g s to d o top: SRS Photography www.srsphotographer.com. bottom: LWA/Getty Images
FEATURES
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WHEN OUR CUSTOMERS GIVE US THE FINGER, IT’S FOR A VERY GOOD REASON...
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Contents JUNE
DEPARTMENTS
20
LOCAL BUZZ
Our guide to new ideas, tips, trends and things we love in Bergen County
Ch ec k ou t ou r ne w jew elr y de pa rtm en t
26
LOCAL FASHION
On the tennis court, this trendy, comfortable apparel will more than ser ve.
28
LOCAL JEWELRY
78
28
Gemstones in juicy citrus colors are the per fect way to brighten your wardrobe.
30
SHOP LOCAL LEADER
Get to know Deborah Leff of the Bergenbased deal website SuburbanMomma.com.
40
AT HOME
60
IN GOOD HEALTH
Aspirin’s surprising health benefits and the dangers of texting and driving
74
TASTES
These local restaurants feature top-notch alfresco dining.
78
WINE + SPIRITS
A new spin on traditional sangria, a great warm-weather drink that’s healthy too
40
86
FINANCIAL BALANCE
Tips for making sure your vacation trip doesn’t break the bank
FO LLO W U S Friend us on Facebook by visiting facebook.com/bergenhealthandlife Follow us on Twitter: @BergenHnL
88
Sign up for our e-newsletter at bergenhealthandlife.com/newsletter
Contemporar y homes with modern flair
BERGEN LIVING
Visit bergenhealthandlife.com to subscribe!
E if I t’s F RE e r g e n ! in B y o u l iv e
6
JUNE 2011
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GATHERINGS
Photos from recent charity and social events
96
96
ESCAPES
Take a peek at Cr ystal Springs Resort, a golfer’s dream getaway.
FROM TOP TO BOTTOM: MEDIA BAKERY, COURTESY OF JAY STRONGWATER, CHARLES BERNSTEIN/COURTESY OF GIBBS SMITH PUBLISHING, COURTESY OF CRYSTAL SPRINGS
Local experts’ advice on trends in backyard pool design, including “green” options
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W LY R EE SDI EGSNI G NED T HTE HNE E N WELY RED ED T H E N E W LY R E D E S I G N E D
East Hanover: Hanover:92B 92BRoute Route1010West WestSuite Suite1 1(973) (973)599-1880 599-1880 East East Hanover: 92B Route 10 West Suite 1 (973) 599-1880 Eatontown: Route 35 36at atthe theMonmouth Monmouth Mall(732) (732) 460-1400 Eatontown: Route 35 &&36 Mall 460-1400 Eatontown: Route 35 &(201) 36 at the Monmouth Mall (732) 460-1400 Paramus: 275 275 Route 336-3100 Paramus: Route 44(201) 336-3100 Paramus: Route 4 1(201) 336-3100 Princeton:275 3506 Route 1atatMeadow Meadow Road(609) (609)716-8101 716-8101 Princeton: 3506 Route Road Princeton: 3506 at Meadow Road (609) 716-8101 Woodbridge: 453 Green (732) Woodbridge: 453Route Green1Street Street (732)726-0200 726-0200 Woodbridge: 453 Green Street (732) 726-0200
Now && Paramus locations. Nowavailable availableatatour ourEatontown Eatontown Paramus locations. Coming soon to Woodbridge. Coming soon to Woodbridge. Now available at our Eatontown & Paramus locations. Coming soon to Woodbridge. 007_BGHL_JUNE11.indd 9
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EDITOR’S NOTE The lean and mean team for our cover shoot at the beautiful Indian Trail Club in Franklin Lakes: Art Director Meredith McBride Kipp with Editor in Chief Jennifer Vreeland (far left), photographer Miki Duisterhof (left), and the Mania Hair Studio team— Diana Moussa, Nick DiGenova, Philip Mania and Meaghan Smeen (below).
Join Bergen Health & Life at Kings Super Market for a day of food, fun, door prizes, special offers and more!
SATURDAY, JUNE 25 11:00AM – 2:00PM
70 UNION AVENUE, CRESSKILL, NJ
We will announce the grand prize winner of our first Grill & Chill contest at this grande finale event!
GRAND PRIZE!
Watch our winners compete for grilling glory and enjoy: FOOD TASTINGS LIVE ENTERTAINMENT DOOR PRIZES CELEBRITY CHEF DEMONSTRATIONS SPECIAL OFFERS FROM KINGS AND MORE!
1ST PLACE PRIZE!
BERGENHEALTHANDLIFE.COM/GRILLANDCHILL SPONSORS
Outdoor fun!
To celebrate the magazine’s mission—embracing a healthy, meaningful life in Bergen County—we just held our first annual “Picture of Health” cover contest in search of two Bergen residents who exemplify just such a life. The nominations poured in, and it was quite inspirational to read about so many of you who strive for health and balance both at home and in your professional world. So with the help of my editorial team, I selected two Bergenites who practice what they preach—see page 33 to meet these locals. (If you missed this year’s contest, don’t fret. E-mail me at editor@wainscotmedia.com to nominate yourself or someone you know for next year’s contest.) Have you noticed the growing number of bikers on the road, and walkers with kids and dogs in tow? It’s great to see! The benefits of outdoor activity go beyond the fun factor: Numerous studies confirm it’s a way of boosting your psychological and emotional well-being. In fact, did you know that visiting places with lots of trees like local parks and forests has been proven to lower blood pressure and increase immune-fighting white blood cells? Check out our “Get Outside!” recreation guide on page 48, and lace up your hiking shoes, grab your fishing rod or pack a picnic lunch because there are so many great trails, lakes and public parks in Bergen County to explore. (National Get Outdoors Day [GO Day] is June 11.) On any given weekend you’ll find my family and me hiking around the Palisades area from Fort Lee to Alpine and beyond, and this summer our goal is to walk as much of the Hudson River Waterfront Walkway as we can. The entire system is 18.5 miles long, and some parts are still in various stages of completion, but eventually it will allow everyone to walk from the GWB to the Bayonne Bridge.
JENNIFER VREEL AND, EDITOR IN CHIEF EDITOR@WAINSCOTMEDIA.COM
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MIKI DUISTERHOF
Enjoy!
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速
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Page 1
jennifer vreeland ed itor i n c h i ef
art director meredith m c bride kipp executive editor marisa s andor a
editorial
senior editor timothy kelle y assistant editor eliz abeth l arner contributing editors alli son ander son, francesca di meglio, kelle y gr anger, christopher hann, david le vine, maria lis sandrello, francesca moi s in, dervel a o’brien, maureen c. pe tros k y editorial director, custom media rita guarna intern maureen scully
art
art & Production contributor meghan ba s haW
Kitchens Web
director, digital media l arry vollmer editor naomi imatome-yun
production
director of Production and circulation christine hamel
Production assistant julia nied z Wiecki
Family Rooms
Additions
We Want to hear from you! Send your feedback and ideas to: Editor, Bergen Health & Life, 110 Summit Avenue, Montvale, NJ 07645; fax 201.782.5319; e-mail editor@wainscot media.com. Bergen Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.
Outdoor Living Attend our seminar series. Call or visit our website for details.
201.815.8943 • www.CreativeDesignConstruction.com
Bergen HealtH & life is published 8 times a year by Wainscot Media, 110 Summit Avenue, Montvale, NJ 07645. This is Volume 11, Issue 4. © 2011 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Bergen County: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.
NJ License: 13VH01178400 • Rockland Co. License: H06401A60000 • Westchester Co. License: 20847
Creative Design – Bergen Health & Life June ’11 - 2/3 pg 4.63" x 10.375" In/Out, large&small
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Side effects of a Borst 速 landscape:
Fingerprints linda rothschild pub li s her advertising
regional advertising director douglas c. barker jr. regional advertising manager vivienne rollin s senior account executives
kelly buchsbaum, christopher burn s, kimberly l awles s, mary masciale, frank scancarell a
director, special programs l aur a a . dowden
marketing & operations
director of marketing and advertising services thoma s r agus a sales and marketing associate amanda thorogood senior art director, agency services ki joo kim assistant controller agnes alves accounts receivable representative amanda albano manager, office services and information technology mario orti z
published by wainscot media chairman carroll v. dowden
president mark dowden
senior vice president shannon steitz
Committed to being the best...naturally.
vice presidents amy dowden rita guarna
Our full-service, award-winning landscape firm specializes in landscape design & installation and organic lawn fertilization and maintenance. advertising inquiries Please contact Linda Rothschild at 201.571.2251 or linda.rothschild@wainscotmedia.com. subscription services To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Bergen Health & Life, Circulation Department, 110 Summit Avenue, Montvale, NJ 07645; telephone 201.573.5541; e-mail christine.hamel@wainscotmedia.com.
(201) 785-9400 www.borstlandscape.com Allendale, NJ
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Be Sure And Come Out Saturday June 25th From 11am-2pm At The Kings Cresskill Store For The Grill & Chill Event.
Grilling Season Is Here! So Let’s Start It Off As Uniquely As We Can. Along with Bergen Health & Life magazine we’re inviting you to join a cook-off for the most creative and best tasting grilling recipes. It’s called “Grill & Chill” and will take place, outside, at Kings Cresskill store on Saturday, June 25th. This event will be the culmination of a Bergen Health & Life magazine contest where readers will submit their favorite grilling recipes to be judged by a panel of experts that include editors from the magazine, chefs from Kings and a local celebrity chef. Think Uniquely this summer grilling season – think Kings.
Bedminsterrr,, Berkeley Heights, Bernardsville, Boonton, Chatham, Cresskill, Florham Park, Garwood, Bedminste Hillsdale, Hobok Hoboken (2), Livingston, Maplewood, Mendham, Midland Park, Morristown, Ridgewood, Short Hills, Summit, Upper Montclair Montclairr,, Verona, Warren, Whitehouse Station, Garden Cit City, NY www ww w.kingswebsite.com openline@kingssm.com 1 800 325 4647
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ON THE WEB
THERE’S MORE TO LOVE
14
JUNE 2011
|
SUMMER FUN Check out bergenhealth andlife.com/currentissue for a downloadable version of “Get Outside!”, the summer recreation guide featured in this issue.
E VERY VOTE COUNTS We want to know which restaurants and shops you think deser ve the Best in Be rge n awa rd. V isit bergenhealthandlife.com/ bergenfest to vote for your c hoic e s, a nd you’ll get a chance to win a pair of VIP tickets wor th $10 0 to Bergenfest 2011.
CHOW DOWN Craving a new culinar y experience? Click on the Where to Eat box at bergenhealthandlife.com fo r a d e t a i l e d l i s t of Bergen Count y dining spots. Use the convenient ma pping te c hnolog y to get directions to your restaurant destination.
POOL PART Y For photos of more da zzling poolscapes like those highlighted in At Home, che ck ou t bergenhealthandlife.com/ currentissue.
OREG ANO RECIPES Head to bergenhealth andlife.com/power food for more recipes featuring oregano, this issue’s Power Food. Then search our site for other delicious, healthful recipes. You can even submit your own!
CRYSTAL SPRINGS Visit bergenhealthandlife. com/escapes for more photos of the pristine golf courses and luxurious spa a me nitie s at Cr yst al Springs Resor t, highlighted in Escapes.
BERGENHEALTHANDLIFE.COM
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vikingrange.com/rebates Retail sales only. Offer expires September 30, 2011, at participating Viking dealers in the United States and Canada. Product(s) must be installed in the country of purchase. $250 or $500 Canadian if purchased in Canada. Additional dealer offers vary by market.
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ANNOUNCING
BERGEN HEALTH & LIFE MAGAZINE’S FIRST
GARDENS OF
T OUR! JUNE 12, 2011 | 1–5 P.M.
Join our editorial and publishing team as we tour some of the most interesting private home gardens in Bergen County as presented by Arapahoe Landscape, Borst Landscape and Design and Jacobsen Landscape Design & Construction.
GARDEN LOCATIONS: Saddle River, Upper Saddle River, Ridgewood and Wyckoff! Ticket price includes luxury coach transportation to each home, refreshments and entertainment including: • Feng Shui in the Garden by Lois Kramer Perez • Beautiful harp music by Alyssa Martini • Landscape artist Joe Terrone • Rain Garden demonstration • Q&A sessions with landscape pros and more!
$35 in advance & $45 at the door Limited availability, so hurry! A portion of the proceeds will benefit Habitat for Humanity of Bergen County. VISIT OUR WEBSITE FOR MORE INFORMATION AND TO PURCHASE YOUR TICKETS
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LOCALBUZZ BERGEN NEWS
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20
JENNIFER EDITOR IN CHIEF
MARISA EXECUTIVE EDITOR
MEREDITH ART DIRECTOR
TIM SENIOR EDITOR
My dad loves any outdoor activity from fishing to birdwatching. Tech savvy he’s not, so I found these supereasy-to-use binoculars—but they’re very techy indeed. Just released in March, the new Legend Ultra HD Bushnell binoculars have Extra Low Dispersion Prime Glass. What’s that? It produces color-tuned, high-resolution images with the brightest possible light—so the smallest details are clear and distinct even in low-light or stormy conditions. Waterproof, check. Fog-proof, check. Shock-absorbing rubber armor, check. He’ll love them! $129 at Ramsey Outdoor in Ramsey (201.327.8141) and Paramus (201.261.5000, ramseyoutdoor.com).
My husband’s an avid cyclist— and ultra-practical—so he’d love it if our two little girls got him something he really needs for his bike, the Topeak Hexus II multi-tool featuring 16 proquality, hardened steel tools that fold into an ergonomic composite body. The Hexus II features an integrated, fullsized CrMo chain tool head and two modular tire levers that snap onto the sides of the body. It’s the perfect blend of tool selection, low weight and compact size, great for road or mountain use. The chain tool is compatible with all single and multispeed bicycle chains, including hollow pin chains. $20 at Campmor in Paramus (201.445.5000, campmor.com).
My grandfather is a voracious reader, but he’s not able to get to the library daily as he used to. So for Christmas we all chipped in and got him a Kindle and credits for several months’ worth of reading. He’s enjoying it so much that it’s time to get him a protective cover that will keep his machine safe and double as a stylish accessory he can show off at the country club. The Graphic Image leather eReader case is super-chic, comes in 12 colors and three textures (smooth, croc and python) and can even be monogrammed at graphic images.com! $105 for the croc (shown) at Pink Bungalow in Ridgewood (201.444.2918, thepinkbungalow.com).
I think “Dad” whenever I walk into a photo shop, as my late dad was a photographer for the weekly Life. I believe he’d be intrigued by the Casio Tryx pocket camera, released this April and available for $250 at Bergen County Camera in Westwood and Englewood (800.841.4118, bergencounty camera.com). Less than ³⁄ 5” thick and weighing less than 5½ ounces, this 12-megapixel wonder has a 21-mm lens and an external frame that rotates 360 degrees to serve as a handle, hanger or tripod—perfect for snapping quick shots from tough angles for Facebook or shooting high-definition video that’s YouTube-bound. Uh—is my son listening? (Hint, hint.)
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local buzz
Small steps to an eco-friendly home
If you’d like your house to “go green” but are daunted by a thorough redo, “take it in small doses,” says Anna Marie Fanelli, co-owner of Tenafly’s Floor & Décor (201.569.5797, ext. 12, flooranddecor.com). “It doesn’t have to be everywhere, and it doesn’t have to break the budget.” Fanelli is a tile-design specialist who aims for designs that are “stylish, cost-effective and environmentally friendly.” In the two-year history of the “Project: Green” design awards, she’s copped a prize each year—most recently for a master bath in a remodeled Norwood home (see below). Here’s an idea you could steal from her Norwood winner:
Its floor was done in a maintenance-free Italian porcelain tile that featured recycled content and a compact size that cut its carbon footprint. Eco-friendly Mapaei grout was employed, and sealers were low in VOCs (volatile organic compounds). A vanity was made locally from cement, for which 30 to 40 percent post-consumer recycled content was used. Other possibilities for your gradual greening? Install a new water-saving toilet, suggests Fanelli, or—if a kitchen update is on the agenda—put in an eco-friendly backsplash made of recycled aluminum or glass. You could also redo the floor of a child’s room or an exercise space with bamboo. “It’s more durable than hard wood,” says Fanelli. “And there’s no waiting five or 10 years for a tree to grow. In three months, there are new bamboo shoots!”
right to bare arms
Want to tone your arms before you don a sleeveless summer ensemble? We can relate. So we asked personal trainer and YWCA fitness instructor Tammy Juco for exercises that can help you get that lean-arm look. She recommends doing these exercises with workout bands at least two times a week, with at least a day of rest between workouts. (Free weights may be used instead of bands.) Bicep Curls: Stand with feet hip-width apart on a workout band and face your palms forward with the ends of the band in both hands at your sides. Bend your arms at the elbow and bring your hands up to your shoulders for a count of three, then slowly extend arms down to starting position. Do 12-15 reps. Shoulder Presses: Stand with feet hip-width apart on a workout band. Hold the ends of the band in your hands at your shoulders with palms facing each other. Extend arms straight up overhead and slightly in front of you for a count of three. Bring hands back down to shoulder height. Do 12-15 reps. Triceps Extensions: Stand with feet hip-width apart. Hold one end of the band directly above your head with your elbow bent and facing forward; grab the other end behind your back, leaving no slack. Extend your raised arm fully above your head for a count of three, then slowly lower to the starting position. Do 12-15 reps, then switch arms and repeat.
Kings marks a magic 75 When Joe and Bea Bildner opened the first Kings Super Market in Summit in 1936, determined to “treat customers like royalty,” they didn’t suspect how vast their creation would become—or how long would be its reign in the competitive upscale grocery business. But this year, as Kings Super Markets (800.325.4647, kingswebsite.com) celebrates its 75th birthday, the chain boasts 24 stores throughout northern New Jersey and in Garden City, Long Island. Kings has some big plans for this milestone year. Says President and CEO Judy Spires: “Be on the lookout for our completely remodeled 75th anniversary stores and our brand-new Kings concept store.”
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Anna Marie Fanelli’s award-winning master bath design in Norwood
top: shutterstock. bottom left: courtesy of anna marie fanelli. bottom right: courtesy of kings
A 1957 photo of the Kings store in Montclair
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local buzz
According to the Centers for Disease Control and Prevention, women are 33 percent more likely than men to visit a doctor. So this week, urge the males in your life to get that longoverdue physical exam and those recommended health screenings. Experts say men 40 and older should have yearly exams to watch for things like colon and prostate cancer, high blood pressure, increased cholesterol and hemorrhoids. Visit menshealthweek.org for more information. The New Jersey Choral Society has performed on four continents.
Pick the Perfect Shades
We wanted to know how to choose the healthiest sunglasses, so we asked Richard Norden, M.D., from Norden Laser Eye Associates in Ridgewood (201.444.2442, nordenlasik.com) for expert advice. What’s the most important thing to keep in mind when choosing sunglasses?
My number-one piece of advice is to look for ultraviolet (UV) protection. The biggest thing not to do is buy a cheap pair from a convenience store—they filter out regular light but allow UV light into the eye. Because the lens is filtering out normal light, the pupil gets larger and the sunglasses actually allow more UV light into your eye. So it’s really worse than not wearing sunglasses at all. What should readers know about choosing lenses by darkness or color? As long as the lens has UV protection, the color doesn’t matter. If you’re looking for sunglasses to use on snow or water, you need polarized lenses to protect you from reflected light and cut down on glare. Photochromatic lenses are the ones that darken outdoors and lighten indoors, but they don’t work well for driving because they only adjust to UV rays, and many car windows already block those. How about the frame? You want some wraparound to accommodate peripheral vision, especially if you’re wearing your shades for vigorous activity. And quality plastic tends to be more sturdy than metal.
Mania’s new digs
Celebrating Song
How do you sing Happy Birthday to one of the most prestigious choral groups in the state? The New Jersey Choral Society turns 30 this year and has grown from a fledgling group of about 20 choristers to an ensemble of nearly 90 auditioned singers from around the tri-state area. Most members are from right here in Bergen County (they rehearse each week in Ramsey), and they are a diverse lot: “We have college students, teachers, doctors, lawyers, grandparents, people who have been professional musicians and people who just love to sing,” says soprano Ryan Milkwick, a Ridgewood resident. “I think we all do it because music is a vital part of each of us that we are just not willing to let go of, no matter how busy life gets.” The chorus performs three shows each year under the direction of conductor Eric Dale Knapp: a holiday concert in December, a concert of popular music in March and a late spring concert of major choral masterpieces and classical selections. The last, entitled Legacy, is scheduled for Friday, June 3, at 8 p.m. at West Side Presbyterian Church in Ridgewood and will feature the music of Dvorák, Bernstein and Vaughan Williams. To purchase tickets or inquire about auditions (basses needed!), call 201.379.7719 or visit njcs.org.
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Your hair isn’t the only thing getting a fresh look at Mania Hair Studio in Park Ridge (201.391.3947, maniashairstyling.com). With sleek furniture and an open layout designed by architect Chris Visconti of Visconti Design Associates of Oakland, Mania’s new and expanded space feels like a chic New York City salon that dropped into Bergen County. Mania is a Bumble and Bumble exclusive salon—one of only two in Bergen County—so its staff has the entire Bb product line at their fingertips, but salon manager and River Vale native Corey Mania insists it’s about more than just carrying great products: “Bb’s education program is top-notch; it gives us the opportunity to work with and learn from internationally recognized editorial stylists.”
counterclockwise from top left: courtesy of norden, shutterstock, courtesy of n.j. choral society, courtesy of mania
Men’s Health Week is June 13–19
Mania’s sleek new look in Park Ridge
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Take a backyard tour and stimulate the senses in our new website galleries. You’ll find loads of ideas and a variety of styles that are sure to spark your imagination! Create a private oasis for your friends and family to enjoy! Call us today to schedule a free consultation.
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787 Chestnut Ridge Road Chestnut Ridge, NY 10977 888 - 219 - 9760 www.bbpoolandspa.com
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game set match SERVING UP THIS SEASON’S BEST TENNIS CLOTHING AND ACCESSORIES
1 For men, an old-school Fila Retro Jacket, $80, in a classic color combination is the perfect layer for chilly mornings on the court or for kicking around town on cool evenings. Tennis Outlet, Hackensack, 201.343.3331. 2 Finally, a chic and sturdy tennis carry-all for women! Cortiglia’s Sonoma bag, $425, is made from patent leather and nylon and stylishly holds two racquets plus your gear. cortiglia.com. 3 The lightweight nylon Wind Tunnel Pullover from Lija, $110, is windresistant and water-repellent. Available in light blue or white, it will look great with both tennis clothes and your everyday attire. Washington Township Pro Shop, Washington Township, 201.666.8511. 4 Oakley’s Commit SQ in white, $150, is the ideal pair of sport sunglasses for women. They are unbelievably lightweight and have interchangeable lenses that allow you to adapt to changing light conditions. Ramsey Outdoor, Ramsey, 201.327.8141. 5 Stella McCartney for Adidas is an unbeatable melding of fashion and athletic wear. We love the Tennis Ballerina Performance Dress, $120, featuring a pleated skirt and ClimaLite fabric to keep you dry. shopadidas.com. 6 Not only is Babolat’s AeroPro Drive GT, $189, highly rated, it is also Rafael Nadal’s racquet of choice. It fi lters and dampens racquet vibrations for maximum comfort during play and is available in lightweight, extended and junior versions. Maywood Tennis Club, Maywood, 201.843.2022. 7 Need a gift for a tennis enthusiast? Tiffany & Co.’s beautiful 18K gold tennis charm (notice the diamond) on an 18K chain is both classic and stylish. Your loved one will be the envy of her tennis group. Tiffany & Co., Hackensack, 201.457.1220. 8 The Polar RS300X heart-rate monitor watch will track your heart rate, calories burned, speed/ pace and distance traveled when combined with the heart-rate monitor and S1 foot pod (which is worn on your shoe). It’s $250 when purchased as a set. Eastern Mountain Sports, Paramus, 201.670.6464. —ALLISON ANDERSON ALLISON ANDERSON IS A PERSONAL ST YLIST AND OWNER OF ST YLE DIRECTION IN WYCKOFF (201.785.6698, ST YLEDIRECTIONBYALLISON.COM).
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Drive Your Dream… New 2011 Chevy
Convertible
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Meet the Schumacher Sales Team: Rita Hernandez, Judy Schumacher-Tilton (Owner), Allison Lastfogel, Kathleen Ryan and Jennifer Tabaka.
THE ULTIMATE OPEN-AIR DRIVING EXPERIENCE From chiseled lines to exhilarating performance to impressive efficiency, the Convertible Camaro leaves nothing behind but the top. The sophistication of this sports car continues, with more features and increased V6 horsepower. One thing that didn’t change is the jaw-dropping design.
FASTEST GROWING CHEVY DEALER IN NEW JERSEY Come join the family
SCHUMACHER CHEVROLET GM Service Dealer
973-256-1065 8 Main Street, Little Falls, NJ 07424 www.GiveTheKidsHope.org “Today’s Youth are Tomorrow’s Future”
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www.schumacherchevrolet.com
LIKE US! EVENTS • CONTESTS • GIVEAWAYS
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LOCAL JEWELRY
JUICY GEMS
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1 Spring fever? Cool down in this Pacific Opal necklace with Swarovski cr ystals and moonstone cabochon. Designer Rodrigo Otazu will have you thirsty for more! $410. Tons of Treasures, Wyckoff, 201.485.8700. 2 These zesty Pomellato rings, boasting precious stones and 18K white gold, are sure to keep you energized on even the dreariest days. $2,535 each. pomellato.com. 3 Worn singly or as stacked bangles, these Marco Bicego bracelets, $890 –$990, transition perfectly from day to night. Saks Fifth Avenue, Hackensack, 201.646.1800. 4 Discerning men will appreciate these sterling silver cuff links, $415. LaViano Jewelers, Englewood, 201.569.4556. 5 Pin a pop of color to your whites or neutrals with this Clarice frog brooch from Jay Strongwater, $100, with Swarovski crystals and 18K antique gold. Paris Jewelers, Ridgewood, 201.652.2856. 6 Update your wardrobe with Kendra Scott’s costume jewelr y. The green tones in her crystal drop earrings, $75, are fun and fresh. Silver Lining, Ramsey, 201.236.9972. 7 Rise and shine! The brightly colored Michele watch with multi-hued topaz stones and yellow alligator band, $1,195, will keep you punctual and pleased. Tourneau 43, Paramus, 201.368.8463. —MEGHAN BASHAW MEGHAN BASHAW (609.915.5496, MEGHANBASHAW.COM) IS AN INTERIOR DESIGNER AND ST YLE CONSULTANT IN HASBROUCK HEIGHTS.
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At MANIA HAIR STUDIO, we concentrate on the purity of excellent color, scissor and finishing techniques. Based on this philosophy our stylists are constantly schooled though our own education program. On any occasion you may see a stylist practicing and re-practicing something as simple as a ponytail. To make it, well ... PERFECT.
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Deborah Leff below: The SuburbanMomma team, from left: Tammy Spielman, Gabrielle Wile, Beth Berry, T.H. Waldman, Deborah Leff and Joy Goldsmith
She is Suburban Momma
Englewood mom Deborah Leff brings local deals to Bergen families through her hot new website, SuburbanMomma.com Inspired by the success of online deal sites such as Groupon and LivingSocial that are geared toward urban singletons, Englewood resident Deborah Leff wanted to bring great deals such as 50 percent off spa visits and restaurant meals to suburban moms like herself. She launched SuburbanMomma.com in September of last year, and it currently has more than 12,000 subscribers in Bergen County. How did you get started? I come from a technology background, and a little over a year ago I was working with the large mobile carriers doing business development deals centered on location-based applications, and I stumbled upon this tiny company called Groupon, which offered “group coupons” on the Internet on a deal-of-the-day basis. And I thought, “This is genius!” I loved the win-win of it. Consumers get a deal, businesses get traffic and you get paid to hook them together. Everybody wins. So I started signing up for all those deal sites, but in our area all the deals were in New York City. Then a year ago I was looking through my e-mail inbox with all these great deals in New York, and I was like, “It’s so not fair. I want these deals too! I’m 12 miles from Manhattan, but it just doesn’t pay to drive over the
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bridge.” And my husband just looked at me and said, “Well, Sweetie, maybe you should bring it here.” At that time it didn’t exist in Bergen, and no one was serving my demographic: I’m a mom, early 40s, living in the suburbs. So I started the company to fill that void. How does it work? The business offers a deal for say, half off a massage, and the customer, who got an e-mail about the deal, pays $40 for a certificate for a massage worth $80. We get a commission for every certificate sold. How does the business benefit? It’s a great way for it to expand its customer base. We tell prospective clients, “If you break even or do better on a customer coming in for the first time and then you wow him or her—which we know you will because we hand-picked you— you’ve earned a lifetime customer.”
Momma-approved.” And we are doing something very hyper-local. Groupon, which is now operating here in North Jersey, considers the entire upper half of the state to be North Jersey. We are here, dedicated to Bergen, and every deal we run every day is in Bergen County. Why did you focus on Bergen? I live in Englewood, but even if I lived anywhere else in New Jersey, I still would have picked Bergen County because its market demographics are fantastic. There are almost a million people here. Because of its proximity to New York, it is a very urban suburb. My original thinking was that for all of the reasons that the Groupon model works in the cities, I believe it will work here. But it’s not the only place in New Jersey where it would work—and we’re coming! You are expanding? Yes, we are going to Essex County next. We might do Morris County, and we’re going to do a little more in Rockland County, N.Y., coming up. The way we have built our business model, we can bring it into any location with a similar demographic. You work out of your home? Yes, because the site was a start-up and the time requirement was immense—that made it super-easy to balance work with being a mom to my 6-year-old. But we started with just two of us and now there are 10, so we’re at the point where we’ve started looking for office space nearby. How does SuburbanMomma give back to
We featured Zoe’s Cupcake Café in Teaneck, which supports teen moms and pregnant teens with housing and services, and didn’t charge them commission. And we gave the raffle proceeds from one of our Mommas Night Out events to Bergen Performing Arts Center in Englewood. We’ll do more. We live in these communities and we love supporting them. —Marisa Sandora
the communit y?
photography by Jeff Skeirik. Hair by Salon Luba. Makeup by Khuraira
shop local leader
What makes you different from other deal sites? When I looked at the others, they seemed very masculine, and they didn’t speak to me. So we decided we would create not just a site but an experience, with fun, entertaining copy telling people more than just “This is the deal.” We wanted to also say, “This is why we like it, we have vetted it, you should feel comfortable coming here because it’s
send your ideas for “shop local leader” to shoplocalleader@wainscotmedia.com.
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We Make Your Dreamscapes Come True
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— NJ Women’s Wellness Center —
Complete Care for Women he NJ Women’s Wellness Center at Montvale Health Associates is directed by Dr. Cindy Parnes , a compassionate physician who invests herself in each patient with the belief that the best doctors know how to listen. Dr. Parnes treats all aspects and life stages of a woman’s health —from adolescent medicine to menopause—offering complete gynecological care, bio-identical hormone and non-hormonal treatments, cancer screenings and skin care through cosmeceuticals. In addition to seminars and support groups, the center also offers specialized services such as insulin resistance testing for abnormal weight gain, nutrient testing to determine an individual’s functional levels of vitamins, minerals and antioxidants, vitamin and drug interaction counseling and solutions for managing skin, hair and personal style.
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Call (201) 326-4766
David J. Saint, DC, Administrative Director • Rick Lambert, MD, Medical Director
305 W. Grand Avenue, Suite 500 • Montvale, NJ www.montvalehealth.com/women
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‘Picture of Health’ Meet the winners of our new annual contest We asked you to tell us about Bergen County women and men who exemplified healthly living, and the nominations rolled in! Here we present the two Bergenites who wowed us with their healthy, balanced lifestyles. written By Dervela O’Brien · Photography by Miki Duisterhof Hair and makeup by Mania Hair Studio · Produced by Jennifer Vreeland & Meredith McBride kipp
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GlaDYs Ditroia age: 47 · HeigHt: 5´3˝ WeigHt: 117 lBs. oCCuPation: WeigHt ManageMent sPeCialist Mission: “CHange PeoPle’s lives”
DiTroia firms her biceps in a room overlooking the paddle tennis courts at the Indian Trail Club in Franklin Lakes. She is wearing clothing from Lululemon Athletica and Nordstrom, where, she says, “they have an amazing activewear depar tment.”
“tHere is no siMPle, Cookie-Cutter solution to weight problems,” says gladys Ditroia, a certified weight management specialist in Wyckoff. she believes that proper eating, exercise and education are the keys to successful weight loss and maintaining a healthy lifestyle. Healthy nutrition is more than a job for Ditroia—it’s personal. sixteen years ago, her 4-year-old daughter, samantha, was diagnosed with diabetes, and it was up to Ditroia to manage the child’s new nutritional program. she has also faced the challenge of building up her own weight after digestive problems, emergency bowel surgery and a consequent infection. these struggles inspired her to assist others with nutritional health. “i know from personal experience how much we need someone to help us closely when it comes to nutrition,” Ditroia says. “knowing you don’t have to go through it alone makes it so much easier.” Working out of her home, Ditroia designs customized weight-loss programs for her clients, who range from recent college graduates to local police officers, and encourages them all to stick to their individual programs. “gladys motivates me and prepares me for every obstacle life throws at me,” says Craig simko, a happy client from Wyckoff. “she teaches me what to eat at parties and encourages me to check menus at restaurants before i go.” Ditroia also preaches exercise—and practices it too. “i make my clients agree to weight-train at least twice a week as part of their program,” she says, explaining that such activity boosts metabolism. and she personally enjoys kickboxing, spinning and seeing a personal trainer. “fitness is a huge part of my life,” says Ditroia, “and my daughters often join me in my training sessions and spin classes.” Ditroia lives with her husband, ed, and her daughters samantha, 20, and Brooke, 14. Ditroia also uses cognitive therapy to help clients change their behavior by changing their thinking. she encourages them to write their long-term goals on cards and refer to them twice a day so they can keep their weight-loss goal in perspective. “the first time i met gladys, i felt her passion for living a healthy and happy life,” says samantha leone from franklin lakes, another client. “she is a terrific nutritionist, mentor, coach and friend.”
GLADYS DITROIA’S 5 FOOD RULES 1 Don’t drink your calories. 2 Live by the 80/20 rule: 80 percent of the time, eat what you know you should be eating, and 20 percent of the time, allow yourself to stray a little. 3 Don’t turn a bad meal into a bad week. If you made a poor food choice, don’t throw in the towel. Jump right back into things. 4 Identify and avoid your “trigger” foods. 5 Be prepared: Check restaurant menus online and always keep emergency snacks handy.
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LARRY GROGIN AGE: 56 · HEIGHT: 5´ 11˝ · WEIGHT: 158 OCCUPATION: CHIROPRACTOR & ACUPUNCTURIST MISSION: “ENCOURAGE PEOPLE TO RECOGNIZE THEIR INNATE ABILITY TO BE HEALTHY AND FIT” “TRIATHLONS ARE MUCH MORE THAN JUST A SPORT —they’re a therapeutic way of life,” says Larry Grogin, a chiropractor and acupuncturist from Franklin Lakes. An athlete himself, he stresses to his patients that exercise can be used as medicine to help treat a variety of health issues. Dr. Grogin, who has been practicing for 30 years and works out of his home, combines alternative medicine practices such as acupuncture with chiropractic manipulation to help relieve his patients’ pain and stress. “He approaches health holistically, considering the physical body, the energy within, the mind, the emotions and the spirit,” says Erica Conway, a patient from Ho-Ho-Kus who credits Dr. Grogin with helping her recover from injuries sustained in a serious car accident. Dr. Grogin believes the body can heal itself from within and relates his philosophy about health to the Chinese concept of yin and yang. “It is all about balance,” he says. “It is important to develop a sense of one’s inner power and strength while also relying on others for help, support and wisdom.” Dr. Grogin balances his busy practice with exercising with patients at the local Y, training for triathlons and spending time with his wife, Cheryl, and twin 20-year-old sons. He’s known for his 28-day “Back to Life” DVD program, targeted at those suffering from back pain—and for his sense of humor. “He can take an old grammar-school joke and, with his delivery, get you laughing at it all over again,” says client Jim Megin of Oakland. With 27 years of triathlon experience, 21 of them as an Ironman triathlon participant, Dr. Grogin encourages both his patients and his family to take an active role in protecting their good health by participating in sports and keeping fit. He has even launched what he calls The Back to Life Triathlon Camps for people interested in training for these events. Dr. Grogin defines success (including his own) not as winning, but as continually trying to the best of one’s ability. And the most rewarding aspect of his job? The enjoyment of working one-on-one with patients, he says. “I feel privileged to have such great people trust me with their health and overall well-being.”
On the beach of Franklin Lake, Dr. Grogin spor ts a wetsuit from his days as a member of the Team Malibu triathlon racing team.
LARRY GROGIN’S 5 HEALTH RULES 1 Shop the perimeter of the grocery store so you eat fresh, unprocessed foods. 2 Drink at least 10 glasses of water a day and avoid soda, juices and alcohol. 3 Exercise every day in some way. 4 Do breathing and stretching exercises frequently; they’re a wonderful way to reduce anxiety, agitation and stress. 5 Give and get a hug and laugh every day!
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breathe deep your guide to health and healing for the mind, body and soul
Araya Rebirth offers the latest cutting-edge skin care, hair removal, massage and rejuvenation therapies. “We are constantly introducing new services,” says Daniela Musano, owner of Araya Rebirth. “In fact, some of our most popular services aren’t even on our menu.” The spa is excited to introduce two new and blissful summer scents. The Lavender Body Wrap is a 50-minute relaxing and sensorial experience and the Coconut Lime Body Wrap is a sensation that introduces your body to summertime. Included within each 50 minute treatment is a mini-massage. “Clients leave refreshed and relaxed with our new Body Treatments,” Daniela says. Recently added to the menu, the Collagen Hyaluronic Facial is hyper-effective in anti-aging as an alternative to a chemical peel. Araya selects only the most effective products that provide the greatest value to its clients and prides itself on their personalized, world-class service that makes everyone feel as though they are family. Make-up consultations and advice, as well as special occasion and bridal hair styling, are also available from the spa’s talented team of stylists.
Since opening in 1987, The Beauty Spa continues to be results-driven and serious about the care it provides to each client. Because the Spa is associated with dermatology and plastic surgery practices, specially selected and trained estheticians are able to blend medical science and beauty care to provide the latest treatments from both professions. The Spa’s services range from one-hour European facials, pressure-point reflexology, and massage therapy to makeup consultations, waxing, pedicuring, and manicuring. The Beauty Spa proudly announces the introduction of the HydraFacial system. Featured on the CBS television show, The Doctors, the HydraFacial is an advanced non-laser skin resurfacing hydra-dermabrasion procedure using a specially designed tip to combine cleansing, exfoliation, extraction, hydration, and antioxidant protection to repair and rejuvenate the skin. The HydraFacial requires zero downtime and no discomfort, and the process does not result in the harsh side effects of other peels. This new and gentle peel improves the appearance of fine lines, wrinkles, congested or enlarged pores, oily or acne-prone skin, hyper-pigmentation, and brown spots. The HydraFacial treatment is available for all skin types.
Araya Rebirth
The Beauty Spa
10 Garber Square | Ridgewood
363 Grand Avenue | Englewood
201-445-7005 | www.araya-rebirth.com
201-567-6020 | www.thebeautyspa.com
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special advertising section
Are you keeping up with all the latest trends for healthy living? We offer everything you need in one dynamic setting! As a member of the Kaplen JCC on the Palisades, you can train with top instructors, enjoy more than seventy exciting group exercise classes each week, and experience all the benefits of the personalized attention you need to achieve the results you want. Whether you are an athlete or beginner, or someone with special medical concerns, we are here for you. Our new, twostory Russ Berrie Family Health & Recreation Complex features spacious exercise rooms, spinning rooms, stretching areas, sports-specific training, Triathlon training, the ability to swim year-round in our indoor and outdoor pools, and more. You can also enjoy all the pampering and luxurious amenities that come with a revitalizing spa experience in our newly renovated, ultra-modern Seiden Wellness Center. Dress in our spacious locker rooms, be escorted to a private spa, and unwind from life’s stresses. Services include fitness evaluations, personal training, nutrition consultations, reflexology, private Pilates, yoga, stress management, diabetes management, wellness coaching, facials, body wraps and scrubs, and every type of massage therapy imaginable. The JCC is the ultimate destination for you to get fit, get healthy, and “breathe deep.”
kaplen JCC on the Palisades 411 E. Clinton Avenue | Tenafly | 201-408-1448 | www.jccotp.org
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breathe deep your guide to health and healing for the mind, body and soul
At Ageless Beauty Clinique, the focus is on you … solely. Maria Minea, founder of Ageless Beauty, was one of the first European estheticians and pioneers in the United States in the field of medical esthetics. Since 2002, the boutique-size medical spa has been the destination of clients seeking the latest in anti-aging skin care techniques. For the 90 minutes you dedicate to your skin, Maria will dote over every pore and facial muscle until they are softened and relaxed in her strong, yet caring and experienced hands. This summer, treat yourself to a minivacation inside Maria’s soothing skin care oasis.
Ageless Beauty Clinique and Spa 300 Sylvan Avenue | Englewood Cliffs 201-894-0500 | agelessbeautyspa.com
Located in a state-of-the-art facility in the center of Hackensack, clients can choose from a wide array of skin care & body treatments; including waxing services, microdermabrasion, as well as make-up application at a fraction of the cost of a typical salon by visiting Parisian Beauty Academy Paul Mitchell Partner School, located at the corner of State & Passaic Streets in Hackensack. With free valet parking daily, everyone is treated like royalty while skilled senior future salon professionals practice their artistry using Dermalogica, a highly respected custom skin care line, under the supervision of licensed teachers. Quality is never compromised. Call today for an appointment.
Parisian Beauty Academy a Paul Mitchell partner school 21 passaic Street | Hackensack 201-487-2203 | www.parisianbeautyacademy.com
The YWCA’s Aqua-therapy program may be one of the best kept secrets in Bergen County. Designed for adults with orthopedic or neurological conditions, our classes use water movement exercises to increase range of motion, strengthen muscles and improve flexibility. The program includes advanced aqua-therapy and arthritis classes, and one-on-one instruction is available for those unable to participate in group classes. The YW offers a friendly and affordable option for those looking to continue a rehab or PT program, and our therapy pool is handicapped accessible. Come in for a free trial class and see why we say, “YWater Works Wonders!”
YWCA Bergen County 112 Oak Street | Ridgewood 201-444-5600, ext. 348 | www.ywcabergencounty.org
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If you are battling weight gain, have diabetes, high cholesterol, suffer from anxiety attacks, have low energy, or you are generally unhappy with your health and your body, there’s a simple and effective way to reverse chronic illness that is changing the face of today’s health care. It’s called Lifestyle Medicine, and it is becoming the new standard for managing chronic health issues. LaserCosMedix, known for its aesthetic treatments ranging from laser hair and spider vein removal to dermal fillers and Botox administered by Dr. Laurene DiPasquale, now offers the FirstLine Therapy Lifestyle Program by Metagenics directed by Dr. Robert Wehmann. Simple nutrition and activity modifications uniformly result in better body composition with less fat, more energy, and often reduce the need for expensive medications otherwise needed to control diabetes, cholesterol and blood pressure. Lifestyle Medicine is a specialized discipline and all FirstLine Therapy practitioners must undergo an intensive certification process. Dr. Wehmann, a certified FirstLine Therapy practitioner, works with patients to establish realistic, personalized goals to improve health. He and his staff will help you develop an effective food plan to balance your blood sugar which will keep your hunger and cravings well under control. They will monitor your progress, and guide you to manage unhealthy stress. Give yourself the gift of positive life changes with the FirstLine Therapy program available at the offices of LaserCosMedix, a health and wellness center.
LaserCosMedix Laurene DiPasquale, M.D. | Robert Wehmann, M.D. 54 Orchard Street | Hillsdale | 201-664-8663 | www.lasercosmedix.com
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B&B Pool and Spa Center 787 Chestnut Ridge Rd. Chestnut Ridge, N.Y. 845.356.0778 bbpoolandspa.com Braen Supply, Inc. 1434 Ringwood Ave. Haskell, N.J. 973.835.1419 braensupply.com Creative Master Pools 163 Beaverbrook Rd. Lincoln Park, N.J. 973.694.7665 creativemasterpools.com Jacobsen Landscape Design and Construction, Inc. 413 Godwin Ave. Midland Park, N.J. 201.891.1199 jacobsenlandscape.com Maltese Pool & Spa 107 Route 17 South Woodridge, N.J. 800.564.3818 maltesepoolandspa.com
A refreshing dip could be steps away on a summer day. Here, some possibilities Ever dreamed of having your own swimming pool so you could splash your cares away on a whim? It’s easier than you think to make that dream come true—and with today’s “green” pool options you needn’t fear that energysucking cleaning and heating equipment and harsh chemicals will make you an environmental bad guy. A new backyard in-ground pool will cost from $30,000 to upwards of $100,000, contractors say. Choose
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durable equipment and pick a reliable contractor (you can find one through the Better Business Bureau of New Jersey or NESPA, the Northeast Spa and Pool Association), advises Bruce Bagin, partner at B&B Pool & Spa Center in Chestnut Ridge, N.Y., just north of Montvale, N.J. And beware moneysaving shortcuts (such as going with less durable materials, older equipment models or a less-established contractor) that could end up costing you more in
the long run. “It’s a mistake to put price before everything else because you’ll sacrifice quality,” says Bagin. If you decide you’re ready to take the plunge, it’s time to consider the kind of pool you want.
Eco-friendly pools
Those looking to go green should consider a salt-water pool. Increasingly
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top to bottom: courtesy of Walker Zanger; Charles Bernstein, courtesy of Gibbs Smith Publishing; courtesy of B&B Pool and Spa, courtesy of Gibbs Smith Publishing. opposite: shutterstock
cool pools
Local Pool Resources
top to bottom: courtesy of Walker Zanger, courtesy of gibbs smith publishing, courtesy of B&B Pool and Spa, Charles Bernstein/courtesy of Gibbs Smith Publishing. opposite: shutterstock
at home popular in the last decade, they rely less than conventional pools on abrasive chlorine, which leaves a pungent odor and can damage skin and hair. An electronic box conducts small amounts of electricity, which reacts with saline to make chlorine that is then distributed to the water. You needn’t add chemicals, only regulate pH levels, explains Bagin. Solar heating systems, including solar panels and covers, are another environmentally friendly option. The solar approach is less energy-wasteful than electric heaters, says Bagin. An added bonus: If you use a solar cover, it holds in heat and keeps your pool debris-free, making its whole cleaning system run more smoothly. These days, automatic controls are available for heating systems and other equipment, such as covers, lighting and spas. Some can even be controlled by your smar tphone from afar. That adds convenience—and efficiency too. Variable-speed water-cleaning pumps can be programmed at different speeds or flow rates so pool owners can set them at the slowest setting necessar y to accomplish a task, says Glenn Jacobsen, president of Jacobsen Landscape Design and Construction in Midland Park and Saddle River. That can save energy, but unless your pool system has features like a fountain, waterfall or spa, it’s not a must. A two-speed pump will suffice for most pool owners. Another eco-friendly option is a mineral pool, which uses minerals such as silver and copper for cleaning, greatly reducing the amount of chlorine needed in the pool, says Bagin. Perhaps in another 10 years they will enter the mainstream. For now, they are not as popular as salt-water pools because the technology has not been perfected yet, say contractors.
Other trends in pool design
Your backyard oasis needn’t look as if it escaped from a ’50s motel. “People choose natural-looking pools because they want to feel like they’re out in the woods,” says Josh Braen, co-owner and
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assistant manager of Braen Supply Inc. in Haskell. To achieve this look, many clients use stone and slate tile rather than ceramic and opt for colors that are found in nature. Popular features include grottoes, waterfalls and elevated spas, and the pool or spa may have a vanishing edge or overflowing water that makes it look like an ocean or river with no end, says Braen. Do you have young children? Are you into water polo or water volleyball? For these reasons, some families are choosing pools with a consistent shallow depth instead of the usual deep end. Of course, even a conventional pool is cool. “The pool should match the needs of the family or pool owners,” says Jacobsen. Traditionalists can turn to the comparatively economical vinyl pools or to ceramic-tile pools that come in a variety of colors.
What else to consider
Whatever pool you choose, give thought to its surroundings, including decks and landscaping. A fence for safety is a priority, especially for those with young children or young neighbors. Pool decks in New Jersey are often made of quartzite, which is light in color and tends to be cooler on bare feet, or bluestone, which provides a classic look but can be hot underfoot, says Braen. Make sure surrounding trees don’t provide excessive shade, says Jacobsen, especially if you’re using solar panels that need to soak up the sun’s energy. And avoid having leaf-shedding plants and trees too near because their leaves can clog your filtering system and dirty the water. Most important, become an educated consumer before investing in a backyard swimming pool. If you’re not sure what you’d like your pool to look like, you can see images of all sorts of pools on the websites of pool contractors and landscapers, and a Google images search will bring up countless more. Do your research on cleaning systems and materials, and get quotes from three to four contractors before you proceed. “Keep it simple,” says Braen. “Don’t get talked into stuff you don’t want.” —francesca di meglio
To see more cool pools, visit Bergenealthandlife.com/pools.
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Cipriano Landscape Design Having earned 50 awards for design and construction, Cipriano Custom Swimming Pools and Landscaping is a recognized industry leader in custom residential landscapes, masonry and swimming pools. The design-and-build firm has over 20 years’ experience transforming backyards with innovative ideas and tremendous skill. For 2011, Cipriano offers state-of-the-art swimming pools with costeffective solar heating, fiber optic lighting, luxurious water features, and wireless pool controls right from your iPhone. 67 Ramapo Valley Road | Mahwah 201-785-0800 | www.plantnj.com
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Cording Landscape Design Since 1978, Cording Landscape Design has harnessed the creativity of their design group to meld artistry and practical considerations into functional
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Forever Fence Forever Fence specializes in the creation and installation of high-end, maintenance-free fencing. With over 40 years combined experience, their stunning enclosures, gates, arbors, gazebos, flower boxes, etc. are made from quality vinyl and aluminum and can be custom designed as decorative additions or as security entry systems for homes or businesses. Their wide variety of styles and colors are perfect for pool areas and pet enclosures as well.
Jacobsen Landscape Design and Construction
Jacobsen Landscape has been designing, creating and maintaining beautiful properties in Bergen County for over 30 years. They’ve received numerous awards, been featured on HGTV, and named a top 100 Landscape Company in America. With two locations, the company can handle any landscape need and hosts seasonal educational programs in Saddle River for the community as well. Their services include professional design, custom landscape masonry, grading and drainage, irrigation and lighting, property and garden maintenance, water features and garden architecture. Design Center:
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The Fredco Group is an award-winning, family-operated business that specializes in full-service landscape contracting and maintenance; the Fredco Sports division has successfully installed and renovated many golf courses, putting greens, athletic fields and sports courts in the tri-state area. As a turnkey operation with a substantial labor force, fleet and heavy
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Karl’s Appliance Karl’s Appliance, despite its name, is a major resource for stand-alone BBQ grills as well as built-in BBQ grills and other accessories for outdoor kitchens. An extensive selection of Weber,
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Lynx, Viking, Wolf as well as other premium brands of BBQ grills can be found in Karl’s Appliance Designer Showrooms. Round out your spectacular outdoor kitchen by having your contractor or landscaper incorporate an outdoor refrigerator, oven, side-burner, sink, bar center and warming drawer. 65 Passaic Avenue | Fairfield 469 Route 17 South | Paramus 888-98-KARLS | www.karlsappliance.com
Kindergan Landscaping With 24 years experience, Danny Kindergan has the expertise to analyze a site and understand how hardscape, drainage, lighting and plantings will integrate to meet his client’s vision as well as their lifestyle, budget and location. The company is a true design/ build firm that also provides a superior level of maintenance services. “We strive to exceed customer expectations by creating comprehensive, custom-tailored landscape solutions,” he says. 11 Foster Street | Bergenfield | 201-384-4905 265 Godwin Avenue | Wyckoff (new Design Center) www.kinderganlandscaping.com
Scenic Landscaping Established over 36 years ago, Scenic Landscaping and its sister company Tapestry Landscape Architecture are NJ’s premiere design-build firm. With two nurseries, display gardens and an award-winning staff of designers, horticulturalists and landscape artisans, they bring landscape visions to reality. Specializing in landscapes as unique as your home, they strive
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for perfection in every job. From planting design to estate master planning, Scenic Landscaping’s ability to manage every aspect of a project ensures no detail is left behind. 7 Argyle Street | Haskell 973-616-9600 | www.sceniclandscaping.com
Transform When patio parties hijack your weekends, a little organization can go a long way. Consider a functional garage or mudroom to get it started just right. A custom-designed garage or entrance makes the most of your valuable space. Accessories like a wall-track system can accommodate tools, recreational equipment, and gardening essentials, increasing convenience and functionality. Mud-rooms can provide a spectacular entrance with built-in bench seating, shoe shelves, and hanging areas. We can transFORM any space. 800-450-1455 | www.transformhome.com
Wicker Warehouse Wicker Warehouse is a 33 year old, family-run business. They contact factories in Asia to make their personally designed styles. Choose from a large selection of in stock chairs, rockers, love seats and sofas in natural or synthetic wicker. There are nine styles of bedroom furniture, countless trunks, desks, file cabinets and bathroom items galore! For a free 84-page catalog, call 1-800-274-8602. 195 So. River Street | Hackensack 201-342-6709 | www.wickerwarehouse.com
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Discover the rivers, lakes and ponds in Bergen County
opposite: Jan Greune/Getty Images. clockwise from top left: Marcy Maloy/Getty Images, OJO Images/Getty Images, LWA/Getty Images, David Lees/Getty Images
With staycations still the rage, this summer is the perfect time to explore places to fish, canoe, take a dip or spy a whole range of species—all without leaving the county. It’ll do your mind and body good too: Being outdoors in sunlight, even for just 10 minutes, helps your body produce vitamin D, a nutrient that aids bone health and enhances immunity. It also lowers your level of stress hormones, so you feel calmer and more in control. Plus, a University of Essex study found that just five minutes of fresh air gives your self-esteem a boost. So get out there and enjoy the sunshine! By Maria Lissandrello
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RIVERS
Take in the Hudson from the Ross Dock Picnic Area.
trails (one on top of the cliff, the other near the bottom) that wind the length of the park’s 13 miles? For more information, visit njpalisades.org or call 201.768.1360.
opposite: Jan Greune/Getty Images. clockwise from top left: Marcy Maloy/Getty Images, OJO Images/Getty Images, LWA/Getty Images, David Lees/Getty Images
Henry Hudson Dr. in Fort Lee
Located in the Fort Lee area of the Palisades Interstate Park, this riverside escape offers access to Hazard Beach and a breathtaking view of the George Washington Bridge. There are water sports too: For a one-time fee ($10) or season pass ($100), you can launch your canoe or kayak from the Hazards ramp into the Hudson and even get your jet-ski groove on. Rather stay on shore? Fish or crab (no license needed), and feel free to feast on your catch of the day, says Nicholas Vos-Wein, sales associate at Ramsey Outdoor in Paramus: “You can catch some pretty big game fish in the Hudson—striped bass, bluefish, weakfish.” The park has picnic areas, grills and a snack shack on site. Keep an eye out for: hawks, falcons, osprey and turkey vultures Hiker bonus! Access the Palisades Interstate Park’s trail system if you like—did you know there are two south-to-north
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Commune with nature at the Hackensack River County Park. Park behind the Riverside Square Mall on Route 4
To reach this 30-acre sanctuary, find a spot on the lowest level of the mall’s parking deck near the river and set off down one of the boardwalk trails. The deeper you go, the farther you’ll be from commerce and the closer to herons, mockingbirds, cardinals, bald eagles and snapping turtles. Watch for monarch, painted lady and tiger swallowtail butterflies. Cast a fishing line from a dock for catch-and-release fun: Carp, whitefish, striped bass and blueback herring abound.
Do what you love at Saddle River County Park. Dunkerhook area: Dunkerhook Rd. in Paramus. Fair Lawn area: Saddle River Rd. in Fair Lawn. Glen Rock area: Alan Ave. in Glen Rock. Otto C. Pehle area: 1417 Saddle River Road in Saddle Brook. Rochelle Park area: 40 Railroad Ave.
in Rochelle Park. Wild Duck Pond area: 1133 E. Ridgewood Ave. in Ridgewood
Spanning six miles, from Rochelle Park to Ridgewood, and connecting five parks, a paved path meanders along Saddle River and its brooks. And along the way, you can have many kinds of fun: Bike, jog or stroll. Play tennis, basketball or soccer. Fly model planes and gliders. Circle one of three ponds, including Saddle Brook’s Otto Pehle Pond (fish for largemouth bass and carp, or get a permit to sail your model boat here) and Ridgewood’s Wild Duck Pond. Toss a football on one of the park’s fields of green. Pack a picnic lunch and dig in at a shady table. And don’t forget to check out the water fall in Paramus’s Dunkerhook Park. Must-see: Easton Tower, located along the path near Route 4. Built in 1899, it belonged to the sprawling estate of
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know before you go
“When are the parks open?” In general,
Explore the Passaic River at Riverside County Park. 779 Riverside Ave. in Lyndhurst
You can learn how to row through the Passaic River Rowing Association (prra. org), which maintains a boathouse here near the park entrance and operates
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Have a Ramapo River adventure. 156 Ramapo Valley Rd. in Ramapo
Access the river behind the New York/ New Jersey Trail Conference offices for an 11-mile canoeing, kayaking or rafting trip that takes you past striking natural scenery, through suburban backyards, under the historic 1888 Cleveland Bridge and through some class I rapids (small areas of rough water). For more informa-
tion, call the conference at 201.512.9348 or visit online at nynjtc.org.
LAKES, PONDS and RESERVOIRS Do it all at Darlington County Park. 600 Darlington Ave. in Mahwah
Darlington’s three lakes are edged with white sand; two are for swimming (one’s super shallow, so it’s great for the very little ones), and a third is for fishing (you’ll need a permit, and catchand-release rules apply). Bring your own grill and have an alfresco feast in the wooded picnic area. Spread out on the open lawns, or let your kids have a blast on the new state-of-the-art playground. You’ll also find tennis and handball courts. And fishermen-intraining will love it: “It has a lot of shore
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Stuart O’Sullivan/Getty Images
businessman Edward D. Easton and was part of the water system that kept his vast garden green.
rowing programs for beginners and advanced competitors. If you have the strength and the skills, you can row as far south as Newark to as far north as Garfield—a stretch of about 12 miles! Head to the Joseph A. Carucci Jr. Area of this park, which is on Riverside Avenue in Lyndhurst, for a park space with a friendly neighborhood feel. Play bocce beside the river, sit at a picnic table under a shade tree or let your four-footed friend enjoy the dog run. You’ll need a permit to use the softball and baseball fields.
Martin Sundberg/Getty Images
from Memorial Day through Labor Day, Bergen County parks open at 10 a.m. and close a half hour after sunset. “What will it cost me?” Not much. Most parks are free; some (like the Palisades Interstate Park Hudson River picnic areas) may charge for parking ($4); and there’s an entrance fee for Darlington County Park (for adults: $8 on weekdays, $10 on weekends; for kids ages 5–17: $6 seven days a week; for seniors over age 62: $3 on weekdays, $6 on weekends). If you purchase a Bergen County Parks card—just $12 per family, available at Darlington County Park—entrance fees are halved for adults and kids and just $2 for senior citizens seven days a week. “Can I go fishing?” Absolutely! But anyone age 16 or older needs a fishing license for freshwater fishing. (Younger kids don’t need a license.) You can purchase one online at njfishandwildlife.com/ als/websalesintro.htm or visit a license agent, such as Ramsey Outdoor (Ramsey and Paramus), The Sports Authority (Paramus), 46 Bait and Tackle (Palisades Park), Meltzer & Sons (Garfield), The Outdoorsmen Ltd. (Cliffside Park), Targeteers (Saddle Brook) or Wal-Mart (Saddle Brook). And don’t forget, freshwater fishing in New Jersey is catch-and-release. For more information, contact the Bergen County Division of Parks and Recreation at 201.336.7275 or visit online at co.bergen.nj.us/bcparks/index.aspx.
access,” says Cliffside Park resident and year-round fishing fanatic Brandon Gregurovic. “With not many trees blocking the water, you can really walk around freely.” The lake is stocked with largemouth bass, blue gill, perch and more. For more information, call 201.327.3500. Great amenities! Changing rooms, restaurants and bathrooms on premises.
Catch a big one at Overpeck Lake in Overpeck County Park. Ridgefield Park area: 199 Challenger Rd. in Ridgefield Park. Henry Hoebel area: Fort Lee Rd. in Leonia
This is Bergen’s hidden gem, says fisherman Gregurovic. Overpeck Lake features “some of the bigger fish in Bergen County—and the bigger the fish, the more fun the fight,” he explains. It’s a popular spot for remote-controlled boats too (by permit only). And that’s not all: The new Ridgefield Park area has a boat-launching ramp for a small power boat, kayak or canoe. Concession stands plus soccer, baseball, Little League and football fields, track and field areas, an eight-lane running track, tennis courts, horseback riding and a dog park make it a surefire destination for family fun. And the fields are state-ofthe-art, featuring night lighting, electronic scoreboards, public address systems and press boxes. For more information about using the facilities, call 201.944.3249.
Hit the heights at Ramapo Mountain Reservation’s MacMillan Reservoir.
Stuart O’Sullivan/Getty Images
Martin Sundberg/Getty Images
584 Ramapo Valley Rd. in Mahwah
Combine a hike with fishing by climbing the reservation’s silver trail past Scarlet Oak Pond near the base of the hill to the scenic reservoir on top. The milelong uphill hike takes about 20 minutes, depending on your stamina, and while somewhat steep, the trail is easy to navigate. You can sunbathe on the rocks or cast your line for bass and other catch-and-release fish. (Permit required.) Swimming isn’t allowed, but you may spot some scofflaws! There are campsites around Scarlet Oak Pond for camping (by permit) from April through November. For more information, call 201.825.1388. Note: There are no facilities once you hit the trails, so be sure to take provisions.
Take your pick of ponds at Closter Nature Center. 45 Ruckman Rd. in Closter
This sanctuary in the middle of civiliza-
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tion boasts 136 acres of pond-studded forests and meadows. Walk its trails to spot everything from wading herons and great egrets to wood ducks, from white-tailed deer to water snakes. Catch-and-release fishing is permitted (no license required, but barbless hooks must be used). The center also offers lectures, nature walks and classes for kids from pre-K through sixth grade. To learn more, call 201.750.2778 or visit closternaturecenter.com. Must see! The shallow shaded pond near the cabin—its plant-dotted waters attract frogs, turtles and dragonflies.
BROOKS
Hear the babbling at Flat Rock Brook Nature Center. 443 Van Nostrand Ave. in Englewood
The center’s 3.6 miles of gentle trails provide a glimpse of one of the last remnants of the Palisades Forest. As you walk along the brook, take in wildflower meadows, quarry cliffs and woodland; look for bullfrogs and sunbathing turtles around Quarry and MacFadden ponds; and enjoy lunch or snacks at the picnic areas. Flat Rock Brook trails and picnic area are open free to the public every day from dawn to dusk. The center also has many programs and classes on topics such as gardening, bird-watching and crafting with things found in nature. For more information, call 201.567.1265 or visit flatrockbrook.org. Bonus! Check out the butterfly, herb and children’s gardens.
Paddle away at Pascack Brook County Park. 150 Emerson Rd. in Westwood
You and a pal can carry your canoe or kayak right to the water at this 76acre park. And don’t forget your fishing gear—the brook is teeming with fish! Cast your line for rainbow, brook and brown trout; bluegill sunfish, yellow perch, large- and smallmouth bass, carp and more. If you prefer, sail your model boat. (New Jersey license required for fishing; permit for sailing models.) Landlubbers can stroll or cycle the 6-mile-plus path through the streamside habitat for a look at the flora and fauna that make this ecosystem unique. Things to spot: Eastern screech owls, red-bellied woodpeckers, great blue herons, green herons and great egrets; garter snakes and snapping turtles.
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Play it safe!
We asked Ramsey Outdoor sales associate Nicholas Vos-Wein for the precautions and take-alongs that guarantee a good time—and peace of mind. His number-one piece of advice: “Always go out with another person,” or if you must go alone, be sure to tell someone about your plans. It may sound silly, but all it takes is a bad spill or unforeseen weather to spoil your fun and put you in a position where you need help.
Some other tips:
Dress for the predicted weather , not for what you see out the window when you leave. “Think how long you’ll be out there, and check the forecast,” says Vos-Wein. Carry a whistle. “Your cell phone might not work, but if you need to get help on the trail a whistle will let you signal others.” stay on marked trails. “In case something happens, others will be likely to see you.” Carry at least two quarts of water. Drink ½ to 1 cup every 30 to 45 minutes. For a hands-free option, try Platypus or Camelback water bladders you can wear on your back or stuff inside your backback. They have hoses that let you drink without having to hold the container. Available in different sizes, insulated or non-insulated, some even have a wide mouth so you can add ice. Protect yourself from the sun. Wear sunglasses and unscented sunscreen. Take along high-energy snacks: fresh and dried fruit, energy bars, prepackaged tuna and crackers. Also carry these “must” supplies : insect repellent, map and compass, matches, flashlight, first aid kit, knife, small zipper-lock plastic bags for trash or leftovers and one or two big plastic trash bags that can come in handy as a ground cover or as protection in case of a sudden downpour.
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the rising By Christopher Hann
The Wonder Bar, a popular venue for live music
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Sonja O’Brien is something of a walking billboard for the revival of Asbury Park. She and her husband were living in tony Montclair when they bought an investment property in the one-square-mile seaside city 11 years ago. They took a year to restore it, but then a funny thing happened. They fell in love with Asbury Park, sold their home in Montclair and moved into their beach house. “We really love being in this town,” says O’Brien, a local real estate agent. “It’s got a great edge and a great vibe. People are authentic here, and they really live life to the fullest.” Named for Francis Asbury, the first bishop of the American Methodist church, Asbury Park was laid out near the end of the 19th century as a Christian resort. Through the first half of the 20th century, the city mostly thrived. But when it fell, it fell hard. White flight. Urban decay. Municipal corruption. By the 1990s, Asbury Park had become a place to avoid. But the city is making a comeback. In the decade since O’Brien moved, funky shops opened on the once-moribund boardwalk and in the compact business district. A sizable gay
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top three: courtesy of asbury galleria. bottom left: michael hynes/mikeyhynes@gmail.com. bottom right: dennis carroll/denniscarrollphoto.com
Down-at-the-heels just a fe w ye ars ago, Asbury Park is, at long l ast, love able
top: michael hynes/mikeyhynes@gmail.com. bottom: dennis carroll/denniscarrollphoto.com
In its heyday, this old structure called the Casino included a skating rink.
for more information
apboardwalk.com asbur yboardwalk.com asbur ypark.net asbur yparkchamber.com cit yofasbur ypark.com
top three: courtesy of asbury galleria. bottom left: michael hynes/mikeyhynes@gmail.com. bottom right: dennis carroll/denniscarrollphoto.com
top: michael hynes/mikeyhynes@gmail.com. bottom: dennis carroll/denniscarrollphoto.com
Convention Hall, the Paramount Theatre and the Grand Arcade were designed by architects Warren and Wetmore, who also designed New York City’s Grand Central Terminal.
The top of the carousel house
community pioneered the renovation of the Victorian housing stock. New boutique hotels and B&Bs appeared, and established restaurateurs made the same leap of faith. And in a city long known for its music scene—and regular Bruce Springsteen sightings—cultural life flourished. “I knew it would get better,” O’Brien says. “It was the last undeveloped Shore town on the Eastern Seaboard, 50 miles from one of the greatest cities in the world and surrounded by million-dollar towns. So it was only a matter of time.” For O’Brien, as for the rest of the city’s loyal chorus of boosters, that time is now, as Asbury Park has become the surprise success story of the Jersey Shore. There’s plenty of work still to be done, but the mile-long boardwalk has been reborn, with new restaurants, retail shops, a miniature golf course, a water park, a pinball museum and the renovation of the 130,000-square-foot Convention Hall. The boardwalk’s resurrection is being overseen by Madison Marquette, a property management company that took ownership in 2006. Oakland resident Gary Mattola, the company’s president, says future development along the boardwalk, in-
cluding the Casino building at its southern end, will depend largely on the pace of residential and commercial development elsewhere along the waterfront. “If you look across Ocean Avenue,” Mattola says, “you see that we on the entertainment side have gotten way ahead of the residential and commercial side.” “I made the leap of faith, and I’m so glad I did,” says Mike Buess, who owns Bodega Shoppe on the boardwalk, which sells a colorful mix of gifts, clothing and jewelry. Buess moved his store from downtown Red Bank three summers ago, then sold his home in Ocean Grove and bought another in Asbury Park. He walks to work in seven minutes, and this summer he plans to hire his first employee. Buess is among a hardy breed of entrepreneurs who have been vital to Asbury Park’s resuscitation: Mike Sodano opened the Showroom, an art-house theater, on Cookman Avenue downtown; Howard Raczkiewicz and Luke Magliaro moved their already successful restaurant, Moonstruck, from Ocean Grove to an elegant three-story home on Lake Avenue; Tim McLoone created two restaurants in the old Howard Johnson’s on the
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The Arcade connecting Convention Hall and the Paramount Theatre
Asbury Park’s makeover has included the appearance of new hotels and B&Bs and the renovation of old ones. A sampling: Hotel Tides, 408 Seventh Avenue, 732.897.7744, hoteltides.com This 20-room boutique hotel in a century-old building is open for its third season. In-season rates start at $140; two-day stay required on weekends.
Bodega Shoppe
Asbury Ocean Beach Inn, 404 Asbury Avenue, 732.539.8440, asburyoceanbeachinn.com Built in 1895, the newly renovated inn offers four suites that come with a nighttime snack and made-toorder breakfast. In-season rates start at $250; weekly rates also available.
The boardwalk
The Empress Hotel, 101 Asbury Avenue, 732.774.0100, asburyempress.com Just across the street from the boardwalk, the Empress has 100 rooms, an ample pool, and (on weekends) a lively nightclub. In-season rates start at $159; oceanside rooms start at $229. Mikell’s Big House Bed and Breakfast, 405 Fourth Avenue, 732.869.0988, mikellsbighouse.com The Victorian-era home of a local bank president, Mikell’s comes with mid-century modern décor, a library, a dining room, an art collection and a wraparound porch. In-season rates start at $160; the “Gigantic Suite,” with wet bar, full-length fridge and private deck, starts at $250. The Berkeley Oceanfront Hotel, 1401 Ocean Avenue, 732.776.6700, berkeleyhotelnj.com The granddaddy of local inns, the eight-story Berkeley is in the midst of a renovation that has included the opening of the Dauphine Grille, its new in-house restaurant. In-season rates start at $149.
from top to bottom: courtesy of bodega shoppe, shutterstock, SRS photography/srsphotographer.com, shutterstock, amy mills, courtesy of langosta lounge, courtesy of watermark
If You’re Staying...
Langosta Lounge Fireworks on the beach entertain revelers every Wednesday in July and August.
The upscale bar The Watermark hovers above the boardwalk.
boardwalk; and Marilyn Schlossbach and her partners opened a surf shop, a skate shop and four restaurants. In the past year alone, two new music clubs have opened downtown. The Shore Institute for Contemporary Arts, long based in Long Branch, is planning to move to Asbury Park later this year. And this summer’s schedule of events ranges from weekly fireworks on the beach to women’s roller derby to daily concerts at clubs such as the legendary Stone Pony and, a few blocks north on Ocean Avenue, the Wonder Bar, where both Springsteen and Southside Johnny Lyon performed unannounced at a concert in April. O’Brien says she happened to be there when Springsteen and Southside climbed onstage. It was just another fortuitous event in a city that, these days, is full of surprises.
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Menopause?
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can Menopause Society (NAMS). “The menopause transition results in lower levels of estrogen and other hormones, and it’s caused by reduced functioning of the ovaries due to aging.” In today’s youthcentered society, that may be a bitter pill to swallow. The good news? Modern treatment options, both natural and hormone-based, can help ease women through this phase with comfort and grace. “On average, a woman in the United States goes through menopause at age
51,” says women’s health expert Cindy Parnes, M.D., a gynecologist and founder of New Jersey Women’s Wellness Center in Montvale. However, symptoms brought on by ever-shifting hormones often begin two to eight years earlier. This period in which they occur, called perimenopause, literally means “around menopause.” It ends once a woman has missed her period for 12 full months, at which point she is officially postmenopausal. A common saying that counsels
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If you’re a woman, menopause is as inevitable as puberty once was, and as natural as an inherent love of chocolate. Yet despite the fact that every female will eventually go through it, this transition is not typically greeted with good-natured equanimity. Perhaps that’s not surprising. After all, menopause marks the permanent end of fertility. “Menopause literally means the final menstrual period,” says Cynthia Stuenkel, M.D., past president of the North Ameri-
Mimi Haddon for Digital Vision/getty images
Today a number of tre atmen t options offer women relief from change-of-life symptoms By Francesca Moisin
women to “Ask your mother if you want to know when the big change will start” does reflect a truth: Hereditary factors come into play, though cigarette smoking and chemotherapy have been shown to lower the age of menopause. To further complicate matters, there is no definitive procedure one can undergo to conclude unequivocally that this phase has begun. “Hormone levels shift daily, so drawing blood to test for estrogen is impractical,” explains Dr. Parnes. “Still, if you’re a middle-aged female experiencing certain symptoms, you can make a fairly common-sense determination.”
shutterstock
Mimi Haddon for Digital Vision/getty images
Symptoms of the change The most obvious physical symptom is cycle irregularity. “Whereas normally you may have had your period every 28 days like clockwork, in perimenopause you may get it every 14 days or skip months altogether,” says Dr. Parnes. Irregularity can continue until menstrual periods stop completely. Some women suffer from insomnia, headaches, mild depression and memory loss. Weight gain, night sweats, decreased libido and vaginal dryness can also occur or develop. Of course, the most common complaint is hot flashes. Though doctors think this unpleasant flushed-face, body-sweating condition results from alterations in the hypothalamus, the region of the brain that regulates body temperature, that theory remains unproven. “It’s amazing,” says Dr. Stuenkel with a smile. “We’ve sent men to the moon and mapped the human genome, yet we still don’t fully understand a woman’s menopausal hot flash!” Every menopause experience is different, and each woman will deal with changes in her own way. “Many don’t want to do the medication dance, so I start by suggesting simple lifestyle modifications,” says Dr. Stuenkel. Avoid alcohol, spicy foods and hot liquids that might make you overheat. Dress in removable layers that can be peeled off easily, and wear lightweight pajamas to bed. A Wayne State University School of Medicine study found that paced respiration—expanding and contracting the abdomen through slow, deep breaths— can cut in half the frequency of irksome hot flashes. Exercise to reduce stress, or take the herbal supplement St. John’s wort for mild depression, says NAMS. “Some women also find that
acupuncture and yoga can relieve hot flashes, headaches and overall body aches,” says Dr. Parnes.
“We’ve sent men to the moon and mapped the human genome, ye t we still don’t fully understand a woman’s menopausal hot fl ash!”
—cynthia stuenkel, M.D. For those whose symptoms aren’t relieved by these lifestyle changes, there are several available forms of hormone treatments:
Estrogen Therapy (ET) Approved by the Food and Drug Administration and used for more than 50 years by millions of women, this is the most effective treatment for hot flashes and vaginal discomfort. “Estrogen also helps maintain bone mineral density, which is important for preventing osteoporosis in older women,” says Dr. Stuenkel. It can be administered orally in tablet form, through the skin via a
patch or gel or as a vaginal ring. However, taking estrogen alone for five or more years can triple one’s chance of developing uterine cancer, according to NAMS. This is why progesterone, another hormone, is often added to the equation.
Estrogen-Progesterone Therapy (EPT) “Progesterone protects the lining of the uterus from the cancer-promoting effects of estrogen, so if you have a uterus we recommend this second hormone,” says Dr. Stuenkel. (Women who’ve undergone hysterectomy can just take estrogen alone.) EPT hormones are usually administered orally or by patch, as the FDA has not yet approved progesterone skin creams for menopausal use. Benefits for hot-flash relief and vaginal dryness are identical to those provided through ET, but there is an additional hazard: A Women’s Health Initiative (WHI) study found that the risk of breast cancer increased by 24 percent (or about five cases out of 1,000 women) after five years of EPT use. Also, women 65 or older should not start EPT treatment, as it may cause a slight increase in the risk of dementia, heart disease and stroke. “Women must decide on an individual basis if the benefits are worth the risk,” says Dr. Stuenkel. New data from studies done at the University of California, San Francisco, suggests that breast
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Male menopause:
density as measured on mammography may help determine which women are most at risk. “In the studies, women with the most dense breasts have a twofold increase risk of breast cancer while on EPT, compared with women with fatty, low-density breasts,” Dr. Stuenkel says.
“it’s essential to talk about symptoms with your healthcare practitioner. No one should have to suffer this change in silence.” —cindy parnes, M.D.
Bioidentical Hormones Molecule by molecule, these hormones (estrogen, progesterone, testosterone and others) are chemically identical to the ones produced in our bodies. Derived primarily from wild yams and soybeans, the prescriptions are specifically prepared by compounding pharmacists for every patient based on his or her hormone levels. Many feel this personalized treatment method is superior to ET or EPT, though FDA-approved
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bioidentical hormones are available. “We use a computer program, into which we enter a patient’s height, weight, medical history and blood work,” says Susan Matos-Cloke, M.D., an internist at Advanced Hormone Solutions in Paramus. “Based on those results, we prescribe an individualized hormone combination that addresses the specific needs of that patient. If you’re heavier, you may need more hormones. If you’re younger, you’ll probably need less. Every patient leaves here with a different dose.” Yet controversy still abounds. “The FDA does not approve of these individually mixed recipes because there is no standardization in either manufacturing or content, nor any labeling requirements for communicating risks and benefits for safety’s sake,” says Dr. Stuenkel. “Furthermore, clinical trials haven’t clearly shown that bioidentical hormones are better at relieving symptoms or safer from a risk-benefit standpoint than their FDA-approved counterparts.” The bottom line? There are many ways in which a menopausal woman can improve her quality of life. “It’s essential to talk about symptoms with your healthcare practitioner,” says Dr. Parnes. “No one should have to suffer this change in silence.”
Sometimes known as andropause, the age-related hormone changes experienced by men are very real, says Cynthia Stuenkel, M.D., past president of the North American Menopause Society (NAMS). Men’s gradual decline in testosterone beginning in their mid-30s is not comparable to the abrupt estrogen drop experienced by menopausal women, yet symptoms can be similar, including reduced sexual desire, insomnia, increased body fat, decreased bone density, mood changes or mild depression. Some men are turning to bioidentical hormones to treat andropause, says Michael Gross, M.D., the medical director of the Active Center for Health & Wellness in Hackensack. “The benefits include increased energy, stamina and mental alertness, improved sexual function and libido, and decreased body fat,” says Dr. Gross. Many testosterone supplements (both natural and synthetic) are marketed to men, but a New England Journal of Medicine study recently reported that testosterone supplements were associated with higher rates of heart attacks and elevated blood pressure. Thus Mayo Clinic experts recommend that instead of using supplements, men who feel the effects of hormonal changes should stick to a healthy diet and incorporate plenty of physical activity into their daily routines to naturally combat the effects of male menopause.
top: Mimi Haddon for Digital Vision/getty images. bottom: shutterstock
Fact or fiction?
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5/13/11 11:23 AM
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in good health
wonder pill Talk about old dogs and new tricks. It turns out that the most familiar pill in your medicine cabinet, a product first marketed in 1899, may protect you against humankind’s two biggest killers, heart disease and cancer. Aspirin (acetylsalicylic acid), used for decades to ease pain, fever and inflammation, was shown in 1988 studies to reduce the risk of a first heart attack by 44 percent and that of all cardiovascular events by 32 percent. Since then, daily aspirin therapy has been recommended for some adults to help prevent heart attacks and strokes. Then, just last December, a study of more than 25,000 people published in the British medical journal The Lancet found that patients taking aspirin regularly to prevent heart problems also had a 21 percent lowerthan-average risk of dying from lung, colorectal or esophageal cancer. “It’s a very provocative finding,” says Maureen Killackey, M.D., deputy physician-in-chief and medical director of the Regional Care Network for Memorial Sloan-Kettering Cancer Center. “But by itself it doesn’t allow us to say aspirin should be taken daily to prevent cancer.” This study wasn’t designed to
examine the aspirin-cancer connection, explains Dr. Killackey, who is also chief medical officer of the Eastern Division of the American Cancer Society for New York and New Jersey. “It was a meta-analysis of other trials—meaning researchers looked at data from other studies to draw conclusions. But it did find that subjects who were taking aspirin for other reasons had fewer cancer deaths than those not on aspirin.” “If you’re already taking aspirin to prevent heart disease, this study suggests an added benefit you may be getting,” says Beata Pieczara, M.D., a medical oncologist with Holy Name Hospital in Teaneck. “But it’s hard to make definitive conclusions from one study.” Still, don’t be surprised if recommendations change in the near future, says Dr. Killackey, because there are several studies under way looking specifically at the connection between aspirin (a known inflammation fighter) and cancer prevention. “There seems to be a link between inflammation and cancer,” she explains. “Stay tuned, because in the next few years a lot more attention will be paid to this.” —David Levine
© Anthony-Masterson/NonStock/getty images
Known to protect against heart disease, good old aspirin now appe ars to combat cancer too
Is aspirin therapy for you?
Taking any medicine brings risks. Aspirin’s include gastrointestinal ulcers, stomach bleeding and ringing in the ears. But the U.S. Preventive Services Task Force says a daily aspirin may be right for you to help ward off stroke (if you’re a woman age 55 to 79) or heart attack (if you’re a man 45 to 79). Check with your doctor.
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5/12/11 11:08 AM
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in good health
driven to distraction Is your teen risking an accident by texting behind the wheel?
attention, drivers
The risk of a collision increases sixfold when you dial at the wheel, 23-fold when you text. —Virginia Tech study passengers and using in-vehicle technologies such as global positioning systems (GPS). Cell-phone use, particularly the now-ubiquitous smartphone capable of making calls, sending texts or e-mails and surfing the Internet, is the biggest danger, especially among younger drivers, accounting for one in five of those distracted-driver deaths. “These numbers are probably low because people are reluctant to admit they were using a phone after a crash,” says NHTSA administrator David Strickland. “Distraction obviously predates the iPhone or BlackBerry, but with the exponential growth of cell phones and especially texting, the problem has become much more troublesome.”
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And dangerous. A Virginia Tech Transportation Institute study revealed that physically dialing a phone while driving increases the risk of a crash as much as six times. Texting is even riskier, increasing the collision risk by 23 times. The greatest proportion of distracted drivers is in the under-20 age group, according to the U.S. Department of Transportation (DOT). And that cohort increasingly favors texting over phoning: More than 30 percent of teens send in excess of 100 texts a day, according to a study by the Pew Internet and American Life Project. Younger drivers aren’t only more likely to use handheld devices while driving, they are also less likely to view them as a danger. In a recent national survey by Consumer Reports National Research Center, 63 percent of respondents under 30 years old reported using a handheld phone while driving in the past 30 days, and 30 percent of them said they’d texted while driving during the same period. (That compares with 41 percent and 9 percent, respectively, of respondents 30 or older.) But among the under-30 respondents, only 36 percent were very concerned about the problem of distracted driving, and only 30 percent felt it was very dangerous to use a handheld phone. New Jersey legislators aren’t so blasé. In 2008, the state became one of the first two (with Washington) to specifically ban text messaging while driving, and bills pending this year would toughen penalties for violations. Notably, for under-21 drivers in the Garden State, cell-phone use while driving is illegal even with a hands-free device. Just as it did with seatbelt usage, the DOT is studying programs that will teach
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1 Turn off your phone before getting in the car to drive. 2 If you fear that incoming calls or texts may distract you, put your phone in the trunk. 3 Check out apps like DriveSafe.ly that can be used to block texts while you’re in motion.
What parents can do 1 Set a good example by keeping your own phone out of sight while driving. 2 Talk to your teens about the risks and responsibilities of driving and the danger of dividing their attention between a cell phone and the road. 3 Educate yourself about the problem—go to distraction.gov. 4 Spread the word by communicating with friends and family. 5 Direct your young driver to the online “Crash Course on Distracted Driving” at distractu.com. all of us to change our habits. A pilot program aimed at heightened public awareness and stricter law enforcement now being tested in Syracuse, N.Y., and Hartford, Conn., has reduced cell-phone use by 40 to 60 percent, Strickland says. That program could be rolled out nationally once all the data are collected and studied. In the end, it all comes down to making the smart decision. “Young drivers—like the rest of us—need to know that there is no reason to be on a phone when you are under way,” says Strickland. “It can wait until the end of your trip. Your primary responsibility is to drive.” —David Levine
shutterstock
With school out for the summer, teens and young adults will be spending more time on the road, and that makes them subject to a potentially deadly temptation that’s sweeping the nation: sending cell-phone text messages while driving. The National Highway Traffic Safety Administration (NHTSA) reports that in 2009, 5,474 Americans were killed and some 448,000 more were injured in motor vehicle crashes reported to have involved distracted driving, which includes cell-phone use and also driving while eating, drinking, talking with
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5/13/11 9:39 AM
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ask your
Questions from Bergen residents. Answer s by Bergen’s le ading he althcare professionals.
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5/17/11 10:41 AM
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Is there a successful way to treat pain and stiffness of the big toe joint?
ask your doctor
You may have what is called Hallux Limitus, an advanced condition that results in painful stiffness of the big toe joint. It is normally caused by an abnormal alignment of the long bone behind the big toe joint, called the first metatarsal bone. Left untreated, a stiff big toe can cause compensatory problems to other joints, calluses, and in diabetics, foot ulcers. With this condition, painful bone spurs (calcium deposits) also can develop on the top or side of the big toe joint affecting tendon function and cause radiating pain to the top of the foot. Anti-inflammatory medications, cortisone injections, and/or orthotic inserts are some of the common treatments I provide for a stiff big toe. However, surgery may be required if spurring around the joint becomes painful. Many times I fix the problem with the removal of the painful bone spurs which will allow the joint to move more freely. This is done on an outpatient basis and sneakers are worn the next day. In more advanced stages and in patients over age 40, I’ve had enormous success with a procedure to replace the affected toe joint with a one-piece hinged silicone implant called The Primus, by Tornier. The procedure takes about an hour, and the next day, the patient is able to wear a sneaker or sandal, and begins gentle motion exercises. My patients are typically able to return to activities, including work, within three days of the surgery. In addition, patients will enjoy wearing heels once again. I have lectured for the manufacturer of the implant, taught other professionals in using this device, and have performed well over one hundred big toe joint replacements. Please feel free to contact our office to set up an appointment today.
Active Foot & Ankle Care, LLC Richard T. Braver DPM, FACFAS 140 Grand Avenue | Suite 1 | Englewood | 201-569-7672 4-14 Saddle River Road | Suite 103 | Fair Lawn | 201-791-1881 1069 Ringwood Avenue | Suite 210 | Haskell | 973-831-1774 www.drrun.com
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My husband has a deep-seated fear of the dentist. How can he get the dental care he needs?
ask your doctor
Fear of the dentist is actually quite common, and until recently the only option was intravenous sedation, which most people didn’t want to do. I am one of the few dentists in the State of New Jersey certified to practice a new method of needle-less sedation. By using a combination of oral medication and nitrous oxide, the patient can still answer questions, swallow and turn their head, but there is a residual amnesia effect so they don’t remember anything afterwards about the procedure. Many dreaded dental procedures, such as root canals and periodontal surgery, can often be performed with laser technology. By using pulsing light technology, lasers eliminate the need for shots or drills. The patient experiences no pain or discomfort and does not have to contend with the intimidating sound of a drill. “We’ve been practicing a comprehensive style of family dentistry since 1991 and look at the whole patient rather than individual teeth,” Dr. Bucher says. “In addition, we offer a wide range of general and cosmetic procedures and can even fabricate porcelain crowns that match the natural color of the surrounding teeth while the patient waits.”
Laser Dentistry of North Jersey Richard L. Bucher, DMD 9 Post Road | Suite D-5 | Oakland 201-465-4213 | www.laserdentistrynj.com
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5/17/11 10:42 AM
special advertising section
ask your doctor
Why shouldn’t I be afraid to have LASIK?
LASIK has evolved into one of the safest procedures in the world over the last twenty years. “Over 40 million people have had LASIK, and today, the procedure is virtually painless, safer than wearing contact lenses, and gives better vision than glasses and contacts,” says Richard A. Norden, MD, FACS, a boardcertified ophthalmologist, LASIK and cornea specialist, and founder and director of Norden Laser Eye since 1986. “Almost
everyone with a stable eye prescription can have LASIK, even just to get rid of reading glasses,” says Dr. Norden. LASIK is a nine minute procedure for both eyes. Patients may resume normal activities and return to work the very next day. “We have a Zen-tranquility room in our office which is used prior to everyone’s procedure,” states Dr. Norden. “At our office, I see every patient from start to finish, from first consultation to each and
every follow up visit.” Dr. Norden was the very first doctor to trademark and perform Custom LASIKTM. The Custom LASIK™ procedure is performed exactly like conventional LASIK. The difference is in the pre-operation testing and planning, allowing for a more precise correction. Over the last fifteen years, Dr. Norden has dedicated himself to helping patients feel confident and unafraid of the procedure.
Norden Laser EYE Associates Richard Norden, M.D., FACS 1144 East Ridgewood Avenue | Ridgewood 201-444-2442 | www.nordenlasik.com vision accomplished
AskDoc_SS_0611REV3.indd 68
5/17/11 10:42 AM
special advertising section
I sprained my ankle— do I need therapy, surgery, or both?
ask your doctor
An ankle sprain is a common injury that usually resolves within seven to ten days without the need for surgery. However, other serious injuries can masquerade as a sprain, so an orthopaedic exam is imperative for proper diagnosis and treatment. Most sprains are the result of an inversion (inward rotation) of the ankle causing lateral (outer) ligaments to stretch or tear. Patients report immediate pain, swelling, bruising, and an inability to bear weight. Some hear a snap, pop, or crack as ligaments— elastic structures holding bones to other bones—make a sound when stretched or torn. Immediate care includes the customary RICE protocol: Rest, Ice, Compression, and Elevation and protected weight bearing until the pain subsides. Many insidious injuries occur in conjunction with the sprain including fractures of the lower leg, ankle, and foot, as well as cartilage and tendon injuries for which treatment differs. The lateral ankle structures provide the leg with balancing and coordination abilities called proprioception, which is important for movement. Physical therapy commonly treats ankles that remain stiff or weak after a sprain. Despite appropriate care, some sprains require complicated procedures ranging from surgical tightening of damaged structures and re-aligning the heel and ankle to using tendons and graft materials to augment damaged tissues. Complex variations of the common ankle sprain include damage to the inner (medial) ligaments and the stronger ligaments higher up in the ankle. These “high ankle sprains” require long
recuperation time, and often, surgery. A former athlete myself (whose baseball career was ended by a severe high ankle sprain), I treat high-performance patients and injured weekend warriors. I have been in practice in Bergen County for 15 years and perform over 700 leg, foot,
and ankle procedures per year. I completed an orthopaedic fellowship at the Hospital for Special Surgery in Manhattan, ranked the nation’s number one orthopaedic hospital, and have been a member of the medical staff for most New York professional sports organizations.
Orthopaedic Spine & Sports Medicine Center Paul Kovatis, M.D., AOFAS 2 Forest Avenue | Paramus 201-587-1111 | www.ossmc.com
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5/17/11 10:42 AM
ask your doctor
special advertising section
If I have health issues like headaches, insomnia, vertigo, fibromylagia, whiplash, or a postconcussion disorder, how can an upper cervical correction help? Upper cervical care is a highly successful and gentle form of chiropractic that focuses its treatment on the top two vertebrae in the neck because this area is essentially the “superhighway” through which the nervous system runs. When these bones are misaligned, they can disrupt essential feedback mechanisms and interfere with messages which directly affect important functions of the brain like balance issues, sleep patterns, pain modulation and many more. The main goal of upper cervical care is to remove any interference with the nervous system so your body can not only heal itself but ultimately function at its best. Advanced orthogonal is a cutting edge and minimally invasive way to correct these misalignments and improve overall health while providing long-term results. The process begins with precise digital x-rays that are analyzed to determine misalignment. The misalignment is corrected with the use of a percussion impulse from the non-invasive advanced orthogonal instrument. Once structure and function are restored, symptoms improve. Results are felt throughout the entire body— including the lower back. In fact, patients with every day issues, as well as difficult or unusual conditions, are often referred to us when other treatments fail. Patients regularly travel well over two hours each way for upper cervical care because their progress has been limited and temporary with all other treatments.
Precision Upper Cervical Center of NJ DR. Robert Bello D.C. 20 Franklin Turnpike | Suite 218 | Waldwick 201-857-5050 | www.precisioncarenj.com
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There’s so much information out there about nutrition and weight loss, how do I know which diet to choose? One of the most important parts of any successful weight loss program is that it resets your metabolism. The Spine and Health Center of Montvale offers a safe, doctor-supervised weight loss program that sheds weight from your body quickly with long-lasting effects. Patients are losing weight and keeping it off because this program offers something that others do not—hCG supplementation to reset your metabolism. The hCG (human chorionic gonadotrophin) diet has received much attention because of its success, but patients need to understand the program and how it works. The program consists of a low dose of pharmaceutical-grade hCG hormone, a daily intake of 500 calories, and most important, doctor supervision. Most patients comfortably lose a pound a day without hunger. For more information to see if the hCG weight loss program is right for you, contact Dr. Kelly Blundy at The Spine and Health Center of Montvale.
The Spine and Health Center of Montvale Kelly A. Blundy, B.S., D.C. 2 South Kinderkamack Road | Suite 208 Montvale | 201-746-6577 www.thespineandhealthcenter.com
5/17/11 11:25 AM
New Hope for Low Back and Leg Pain Sufferers
The Back Pain Center LLC
•
Specializing in Low Back Pain & Sciatica
83 Franklin Turnpike, Waldwick, NJ
201-445-1079
If you suffer from low back pain or leg pain, don’t despair.
If you’re not sure if our Center is right for you, you can call “With today’s new technologies and improved techniques relief and schedule a no-charge phone consultation with Dr. Gigante. is quicker and much more likely than ever before,” states Dr. “Our goal here is pretty simple,” says Dr. Gigante, “to get you out Alfred Gigante, Chiropractic Physician and founder of The Back of pain as quickly as possible”. Pain Center. “Our recent purchase of the MLS Laser system The Back Pain Center was established in 1995 as the first team coupled with our Spinal Decompression therapy, has given new of Chiropractors, Physical Therapists and Pain Management Doctors to specialize in the treatment of low back pain and low hope to patients who had only surgery to consider. Dr. Gigante continues, “We encourage anyone suffering from back related leg pain commonly known as sciatica. low back pain and/or sciatica not to hesitate to call for an appointment. Most patients will experience significant relief with 1 to 5 treatments.”
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The Back Pain Center works with most insurance plans.
www.thebackpaincenter.com
5/13/11 12:13 PM
power food
herb
the pizza
Popular oregano has more to offer than a tempting aroma did you know?
buy · store · grow
Oregano can be traced back 3,000 years to the ancient Egyptians, who used it as a medicine, disinfectant and preservative. The herb’s culinary uses were first recorded in the Middle Ages, when it was especially popular in the stews and shellfish of Spain and Italy and even made an appearance in the brewing of beer before hops were introduced. It only reached its heyday in the United States after World War II, when soldiers who had tasted oregano in Europe returned with a newfound love for the herb. Today, Americans consume more than 379,000 metric tons of oregano every year.
If you’re buying an oregano plant to cultivate, check the label to make sure you’re purchasing the culinary variety, not the ornamental species. If you’re a home gardener looking to sow oregano, Greek oregano (origanum vulgare hirtum) is one of the hardier varieties and also has great flavor. When purchasing fresh oregano at the grocery store, look for vibrant green leaves that are free of spots and yellowing and have firm stems and a noticeable aroma. Oregano will keep for about a week in the refrigerator wrapped in a slightly damp towel. Dried, bottled versions will last for three years, though quality can begin to diminish after six months. When cooking with the herb, remember that dried oregano has a more potent flavor than fresh, so adjust accordingly. —Kelley Granger
powers
oregano-infused grilled chicken with fettuccine, tomatoes, olives and fresh mozzarella By Hawthorne’s Cheryl Slocum, contributing food editor at Country Living. Her recipes have also appeared in O, The Oprah Magazine and Essence. Serves 6
ingredients 6 skinless, boneless chicken breast halves (about 2½ pounds) ²⁄³ cup extra virgin olive oil, plus 3 tablespoons ½ cup sherry vinegar 1½ tablespoons chopped oregano, plus 2 teaspoons 1 tablespoon kosher salt, plus more to taste 1½ pints grape tomatoes 1 pound fresh fettuccine, cooked, drained and kept warm ½ cup Kalamata Niçoise olives ½ teaspoon crushed red pepper ½ pound fresh mozzarella, cut into cubes
preparation Pierce the chicken with a fork in several places and place with ½ cup vinegar, ²⁄³ cup olive oil, 1½ tablespoons chopped oregano and 1 tablespoon kosher salt in a large sealable plastic bag and let marinate for two to 12 hours. Heat a grill to medium-high heat. Remove chicken from marinade, brush grill grates with oil and grill, turning once, until cooked through, four to five minutes per side. Remove from grill and let rest for five minutes, then slice horizontally into strips. Meanwhile, toss tomatoes with 1 tablespoon olive oil and place in a grill basket. Grill until tomatoes just begin to wrinkle, about two minutes. Transfer tomatoes, sliced chicken, fettuccine, olives, mozzarella, crushed red pepper and remaining 2 teaspoons oregano to a large bowl. Gently toss. Season to taste with salt. Serve warm or room temperature. media bakery
From soothing stomach pain and toothache to easing bruises, the medicinal uses to which oregano has been put are numerous. While today it may be more common on pizza than in a poultice, research shows that the herb contains the powerful flavonoids galangin and quercetin, which may help fight cancer. In addition, oregano contains a variety of vitamins and minerals, including calcium, potassium and vitamin A.
recipe
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to see more recipes using oregano and other featured “power foods,” go to bergenhealthandlife.com/powerfood.
5/10/11 3:21 PM
The Ridgewood Chamber of Commerce congratulates
Van Dyk Manor of Ridgewood, for being named one of
America’s Best Nursing Homes for the second consecutive year by U.S. News & World Report
' See the complete list at www.usnews.com/nursinghomes
Van Dyk Manor ' 304 S. Van Dien Avenue, Ridgewood, NJ 07450 201-445-8200 ' www.vandykhealthcare.com Family caring for family, since 1953
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5/10/11 12:27 PM
tastes
beyond
sidewalk dining These alfresco options offer more than just a seat on the street
When the weather is nice, there’s nothing better than enjoying a great meal or a drink with friends outside. But while Bergen offers plenty of great choices for outdoor dining (see next page), sometimes you want to avoid the sidewalk scene and find a nice patio, terrace or courtyard that is removed from the hustle and bustle. These four gems fill the bill.
Portobello Feasts
Le Jardin
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Le Jardin
The Porter House
1257 River Rd. Edgewater 201.224.9898 lejardinnj.com
125 Kinderkamack Rd. Montvale 201.307.6300 porterhouseusa.com
Bergenites won’t find a much better view than this. Sit outside on the terrace at Le Jardin in Edgewater, and you’ll be overlooking the Hudson River with views of the George Washington Bridge and the Manhattan skyline. The restaurant serves fine French and Continental cuisine in an upscale, whitetablecloth atmosphere. For appetizers, try the jumbo shrimp cocktail (they’re not kidding when they say jumbo) or the escargots sautéed with wild mushrooms in garlic and white wine. Dinner entrees range from roasted eggplant ravioli to a pan-seared duck breast in a dry cherry port wine reduction with poached pears. The view also makes Le Jardin a great place to grab a drink—and live music adds a classy touch.
When the weather’s warm, the casual stone patio behind The Porter House in Montvale is packed with diners eager to soak up the sun. There’s an impressive-looking stone fireplace in one corner and gas-fired space heaters for chilly evenings. Traditional Irish pub food like shepherd’s pie and fish and chips makes for a great lunch, as does the grilled angus burger— half a pound of chopped sirloin served with steak fries. Lighter fare includes a wide variety of salads and wraps. Dinner at The Porter House is a more upscale affair, with several prime steaks available plus fish dishes, rack of lamb, stuffed pork chops and more. If you do venture inside, you’ll be pleasantly surprised to discover the recently updated modern dining room.
clockwise from bottom left: jennifer vreeland, meredith mcbride kipp, Christie Adams photography, courtesy of varka
The Porter House
5/11/11 4:54 PM
More alfresco options, including sidewalk dining: Andiamo 23 Hardenburgh Ave. Haworth 201.384.1551 andiamorestaurant.net
Cliffs Steakhouse 18 Sylvan Ave. Englewood Cliffs 201.944.0233 cliffssteakhouse.com
Assembly Steak House 495 Sylvan Ave. Englewood Cliffs 201.568.2616
Davey’s Irish Pub & Restaurant 5 Park St. Montvale 201.391.9356 daveyspub.com
Axia 18 Piermont Rd. Tenafly 201.569.5999 axiataverna.com Banchetto Feast 301 Center Ave. Westwood 201.497.6330 banchettofeast.com Baumgart’s Cafe multiple locations baumgartscafe.com Bennies 54 E. Palisade Ave. Englewood 201.894.5700 benniesofenglewood.com The Bicycle Club 487 Sylvan Ave. Englewood Cliffs 201.894.0880 thebicycleclub.com
clockwise from bottom left: jennifer vreeland, meredith mcbride kipp, Christie Adams photography, courtesy of varka
Varka
Vark a
Portobello Fe asts
30 N. Spruce St. Ramsey 201.995.9333 varkarestaurant.com
175 Ramapo Valley Rd. Oakland 201.337.8990 portobellonj.com
The large patio in front of Varka in Ramsey is the place to be in summer, so make your reservations now. Big white umbrellas float over the tables, lending an airy, Mediterranean feel. The outdoor space includes a lounge area with couches where you can have a drink or enjoy dessert. It’s a scene, yes, but one that Bergen’s many former Manhattanites clearly crave. The restaurant is a seafood lover’s paradise, featuring fresh fish by the pound, plus Greek specialties and steak dishes. Executive chef George Georgiades is a first-generation Greek-American who lets the food speak for itself, preparing whole fish with lemon, herbs and just a touch of butter. For dessert, don’t miss the Greek-style donuts served with honey and cinnamon.
Dining outside on the patio at Portobello, surrounded by flowers, a waterfall and a koi pond, transports you to an Italian garden. Make that a garden party—on Thursday, Friday and Saturday nights, there’s a DJ spinning tunes. The outdoor patio space is lovely, but so is the interior of the gorgeous $10-million-plus building, so dining here requires a tough decision. Luckily, no matter where you sit, you can partake of multiple menus: bar fare; the Italian cuisine of the downstairs restaurant, Cucina Rustica; and the contemporary steak-andseafood offerings of Sala Da Pranzo, the space upstairs. Favorites include the osso buco and the blackened rib eye, served with three-cheese mac and cheese. —Marisa Sandora
Blue Moon Mexican Café multiple locations bluemoonmexicancafe.com Cactus Sushi 4½ W. Railroad Ave. Tenafly 201.567.0200 Café Amici 4 Sycamore Ave. Ho-Ho-Kus 201.389.6376 amicicafe.net Café Angelique 1 Piermont Rd. Tenafly 201.541.1010 cafeangelique.com Café Italiano 14 Sylvan Ave. Englewood Cliffs 201.461.5041 cafeitaliano.net
Fleming’s Prime Steakhouse & Wine Bar 90 The Promenade Edgewater 201.313.9463 flemingssteakhouse.com Grand Cru Wine Bar 36 N. Van Brunt St. Englewood 201.568.3939 grandcruenglewood.com Harvest Bistro & Bar 252 Schraalenburgh Rd. Closter 201.750.9966 harvestbistro.com Ho-Ho-Kus Inn & Tavern 1 E. Franklin Tpk. Ho-Ho-Kus 201.445.4115 hohokusinn.com It’s Greek To Me multiple locations itsgreektome.com Kevin’s Thyme 614 N. Maple Ave. Ho-Ho-Kus 201.445.6400 kevinsthyme.com La Lanterna 29 W. Ridgewood Ave. Ridgewood 201.444.5520 lalanternaofridgewood.com La Piazza 29 Chestnut St. Ridgewood 201.447.5111 lapiazzabistro.com The Pizza Club 725 River Rd. Edgewater 201.945.1111
Café Matisse 167 Park Ave. Rutherford 201.935.2995 cafematisse.com
La Vecchia Napoli 2 Hilliard Ave. Edgewater 201.941.6799 lavecchianapoli.com
Caprizza 2 N. Van Brunt St. Englewood 201.871.8413 caprizza.com
Legends Steakhouse 118 Godwin Ave. Midland Park 201.445.2881 legends-steakhouse.com
Classic Quiche Cafe 330 Queen Anne Rd. Teaneck 201.692.0150 classicquiche.com
MacMurphy’s 8 Godwin Ave. Ridgewood 201.444.0500
Mediterraneo 23 N. Broad St. Ridgewood 201.447.0022 Natalie’s 16–18 South Broad St. Ridgewood 201.444.7887 Nisi Estiatorio 90 Grand Ave. Englewood 201.567.4700 nisirestaurant.com Oceanos 2–27 Saddle River Rd. Fair Lawn 201.796.0546 oceanosrestaurant.com Rebecca’s Cuban & Caribbean Cusine 236 River Rd. Edgewater 201.943.8808 rebeccascuban restaurant.com Restaurant L 9 Franklin Tpk. Allendale 201.785.1112 restaurantlnj.com Smith Brothers Steak & Chophouse 51 N. Broad St. Ridgewood 201.444.8111 smithbrothers ridgewood.com Solaia 22 N. Van Brunt St. Englewood 201.871.7155 solaiarestaurant.com The Stable 20 E. Ridgewood Ave. Ridgewood 201.444.1199 thestablerestaurant.com Taos Wok & Restaurant 356 Paterson Ave. East Rutherford 201.460.8988 villagerestaurantgroup.com Tina Louise 403 Hackensack St. Carlstadt 201.933.7133 villagerestaurantgroup.com The Village Gourmet 75 Park Ave. Rutherford 201.438.9404 villagerestaurantgroup.com Wild Nigiri 6 E. Palisade Ave. Englewood 201.567.2660 wildnigiri.com
bergenHEALTHandLIFE.com
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|
june 2011
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5/12/11 2:59 PM
special advertising section
the fit foodie’s guide to the are a’s be st re staur a n ts
Gotham City Diner is a family-friendly restaurant decorated in a funky NY style that offers traditional deli sandwiches, burgers and wraps as well as many mouthwatering culinary creations. Breakfast selections are extensive (their homemade buttermilk pancakes are par none) as are the entrée choices that range from custom salads with over 65 toppings to NY sirloin and deep-sea scallops. There’s literally something for everyone. Both restaurant locations are open for breakfast, lunch and dinner. Home delivery is available as well.
Gotham City Diner 550 Bergen Boulevard | Ridgefield | 201-943-5664 39-10 Broadway | Fair Lawn | 201-398-9700 www.gothamcitydiner.com
Funky and fun Martini Grill will not disappoint. Not only has it been voted “The Best Chef” and “Best Martini,” but was also rated 3 Stars by The Record. The menu and the weekly specials keep culinary tastes fresh and exciting. Consider the Seafood Antipasti with grilled calamari, scallops, shrimp, clams and mussels served on a bed of baby greens as a light starter, perhaps followed by Braised Lamb Shank served with creamy white bean Provencal. And, of course, the martinis are exceptional.
Martini Grill 185 Hackensack Street | Wood Ridge 201-939-2000 | www.martini-grill.com
For three years running, Blue Moon has been voted the Best Mexican Food and Best Margaritas for good reason. At all three Bergen County locations, food is cooked fresh from scratch and the guacamole is the best around. The upscale, yet relaxed, restaurant has been a favorite gathering place for families and friends for over 20 years; takeout and catering are available as well. Life is a Fiesta…Eat it up!
Blue Moon Mexican Café 42 Kinderkamack Road | Woodcliff Lake | 201-782-9500 21 E. Palisade Avenue | Englewood | 201-541-0600 327 Franklin Avenue | Wyckoff | 201-891-1331 www.bluemoonmexicancafe.com
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5/17/11 11:16 AM
Take in the View at
Lincoln Harbor
Fine restaurants and the best view of theManhattan skyline
Masina Trattoria Italiana
Chart House 201.348.6628 chart-house.com
201.348.4444 masinatrattoria.com
Houlihan’s 201.863.4000
Ruth’s Chris Steak House 201.863.5100
houlihans.com
ruthschris.com
For a Free Directory of Shops & Restaurants call 201.348.3703 or 201.348.4780 Lincoln Harbor 1200 Harbor Blvd., Weehawken, NJ www.LincolnHarbor.com Featuring fine restaurants, Sheraton Lincoln Harbor Hotel, Foodcourt & Services Conveniently located off I-495, adjacent to the Lincoln Tunnel. On-site NY Waterway Ferry stop to New York City. Accessible by Hudson—Bergen light rail connections to North Bergen, Hoboken Path Station, 22nd St. in Bayonne & Jersey City. NJ Transit Buses: # 167 from Toms River; # 64 from Lakewood; # 156, # 158, and # 159 from Edgewater Sheraton Lincoln Harbor Hotel: 201.617.5600
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5/16/11 10:02 AM
wine + spirits places to try Blue Moon Mexican Cafe 21 E. Palisade Ave., Englewood 201.541.0600 42 Kinderkamack Rd., Woodcliff Lake 201.782.9500 327 Franklin Ave., Wyckoff 201.891.1331 bluemoonmexicancafe.com Grand Cru Wine Bar 36 North Van Brunt St., Englewood 201.568.3939, grandcruenglewood.com jalapeños mexican grille 930 Prospect St., Glen Rock 201.445.5566, jalapenosmexgrill.com Mama Mexico 464 Sylvan Ave., Englewood Cliffs 201.871.0555, mamamexico.com
A New Spin on Sangria
T h is su m m e r si p j ust got a lot h ott e r While it may be the season for yard sales, don’t part with Grandma’s punch bowl just yet! Big-batch drinks and pitchers are making a comeback this season, showcasing the hottest flavor combos from the bar and keeping partygoers creatively quenched. Serving cocktails in large quantities not only frees up the bartender, it also provides a “signature” drink that can express—or establish—a
78
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party theme. The most popular punch of the bunch, the simple and classic sangria—traditionally recognized as red wine, muddled with sugar and some brandy and served in fruit-filled pitchers with plenty of ice—has gotten a serious makeover. With a little creativity, the use of seasonal ingredients and a nod toward healthy sips, this Spanish concoction has gone from pedestrian to primetime.
for author kara newman’s recipe for a “sangria scorcher” visit bergenhealthandlife.com.
Sweet-sip naysayers, fear not. These pitchers are far from the syrupy-sweet hangover harbingers you once knew. In fact, they can be a festival of fruit. From raspberries and thyme to mango and guava mixed with every wine from Viognier to Champagne, sangria is no longer strictly a red-wine punch. “Sangria now includes an array of flavors,” says Kara Newman, author of Spice and Ice: 60 Tongue-Tingling Cocktails, “and they are getting more and more complex, like the bitter addition of amaros, floral liqueurs and even spicy elements.” More and more batches are made with white wine, rosé and even sparkling wine. Sangria can be a healthy option, thanks to all that fruit. Says Newman: “Compared with one of those sugary dayglo lime green appletinis full of artificial flavors, at least sangria takes its flavor from macerating fresh fruit. Plus you get the health benefits of including a moderate amount of wine.” Your sangria can be as light as you like. By including fresh fruit juices and club soda you can cut the calories and also add some spritz. Don’t want to play bartender? Let a neighbor do it for you. Maplewood’s own Rick Martinez sells his premade stuff, suitably named Señor Sangria, in more than 400 locations throughout the Garden State. For less than $15 you can ser ve eight with the 1.5-milliliter bottle of his red sangria. Just add ice, fresh fruit if you’d like and voilà! With the addition of a little música Latina, before you know it, you’ll be on your second pitcher. To find a store near you that sells Señor Sangria, check out senor sangria.com. —Maureen C. Petrosky
media bakery
Sabor Latin Bistro 8809 River Rd., North Bergen 201.943.6366, saborlatinbistro.com
5/12/11 3:36 PM
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12 Terhune St. Oakland, NJ
201-368-3800
omnihealthpro.com
079_BGHL_JUNE11.indd 1
H. William Song, MD
5/11/11 10:52 AM
First Place italian restaUrant
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where toeat fine
“Excellent” ★★★ –The Record, 3/17/2000 Parties up to 120 to fit any budget, call Jimmy Parties uptoto to fitcall any budget, call Parties up to 120 fit 120 any budget, Jimmy
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family
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allendale
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“Excellent” ★★★ –The Record, #13/17/2000 Italian Restaurant • #1 BYOB Restaurant 140 W. allendale ave., 1.866.We.FlIRT #1 Italianup Restaurant Restaurant Parties to Family 120 •to#1Friendly fiBYOB t any budget, call JimmyreStaurant l eclectic new american cuisine, #1 Italian Restaurant • #1 BYOB Restaurant #1 Best Prices • #1 Restaurant #1 Best Prices • #1 Family Friendly Restaurant 9 n. Franklin Tpk., 201.785.1112 —Bergen Health & Life, Sept. 2009 Beautifully Renovated #1 Best Prices • #1Health Family Friendly —Bergen & Life Magazine, Sept. 2009 Restaurant “You don’t haveRestaurant to break the bank forBYOB top-notch Italian fare atHealth this alpIne #13/17/2000 Italian • #1 Restaurant —Bergen & Life, Sept. Japanese 2009 and hibachi fare, 5-9 Route “You don’t have to break the bank for top-notch “Excellent” “Excellent”★★★ ★★★–The –TheRecord, Record, 3/17/2000 KiKu Traditional charming Dumont eatery. All regular dinner menu entrées cost under9W, 201.767.6322 “Excellent” “Excellent” ★★★ ★★★ –The Record, –The Record, 3/17/2000 3/17/2000 Italian fare at this charming Dumont eatery. All Parties Parties up up to to 120 120 to to fi fi t t any any budget, budget, call call Jimmy Jimmy #1 Best Prices • #1 Family Friendly Restaurant “You don’t have to break the budget, bank for Italian $20, and on Mondays through from 5top-notch p.m. to 6 p.m. din-fare at this Parties Parties up toup 120 to to 120 fientrées t to any fiThursdays tbudget, any call Jimmy call Jimmy regular dinner menu cost under $20, andHealth on menu —Bergen & which Life, Sept. 2009 BeRgenFIeld Beautifully Beautifully Renovated Renovated Dumont eatery. regular dinner entrées cost under ers cancharming order off the specially pricedAll “Sunset Dinner” menu, Mondays through Thursdays from 5top-notch p.m. to 6 Italian p.m. fare at this chapala grill Family-friendly Mexican restaurant, Beautifully Beautifully Renovated Renovated #1 #1 Italian Italian Restaurant Restaurant • • #1 #1 BYOB BYOB Restaurant Restaurant “You don’t have to break the bank for $20, and on Mondays through Thursdays from 5 p.m. to 6 din- ave., 201.387.2107 includes an appetizer choice of soup or salad, an entrée, fresh fruit 52 S.p.m. Washington diners can order•••off the specially prices “Sunset #1and Italian #1 Italian Restaurant Restaurant #1 BYOB •Family #1 BYOB Restaurant Restaurant charming eatery. All regular dinner menu entrées cost under #1 #1 Best Best Prices Prices #1 #1 Family Friendly Friendly Restaurant Restaurant coffee orDumont tea. (Price levels range from $13.95 to $17.95.) ers can order off the specially priced “Sunset Dinner” menu, which chez Dominique Continental fare with a focus on which includes an appetizer choice #1 Best #1Dinner” Prices Best •menu, #1 Family • #1 Family Friendly Friendly Restaurant Restaurant —Bergen —Bergen Health Health &p.m. &Life, Life,Sept. Sept. 2009 2009Sept. $20, and Prices on Mondays through Thursdays from to 6Life, p.m. dinFrench cuisine, 4 Bedford ave., 201.384.7637 —Bergen Health & 2009fruit includes an appetizer choice of soup or&5Sept. salad, an entrée, fresh —Bergen —Bergen Health Health & Life, Life, Sept. ofcan soup orhave salad, an entrée, fresh fruit and coffee or2009 “You don’t don’t have tobreak break the thebank bank forfortop-notch top-notch Italian Italian fare fare at atthis this 2009 ers“You order offtothe specially priced “Sunset Dinner” menu, which and coffee or tea. (Price levels range from $13.95 to $17.95.) CaRlSTadT “You don’t “You have don’t to have break to the break bank the for bank top-notch for top-notch Italian Italian fare at this fare at this Best Value… even during these economic times, charming charming Dumont Dumont eatery. eatery. All All regular regular dinner dinner menu menu entrées entrées cost cost under under tea. (Price levels range from $13.95 to $17.95.) includes an appetizer choice of soup or salad, an entrée, fresh fruit Bar Seafood restaurant, raw bar and charming charming Dumont Dumont eatery. eatery. All regular All regular dinner dinner menu&from entrées menu cost cost under $20, $20,and and on onMondays Mondays through through Thursdays Thursdays from5 entrées 5p.m. p.m.under toSept. to 6—Bergen 6p.m. p.m. dindin- Health Biggie’S & Life, clam Sept. 2009 —Bergen Health Life Magazine, 2009 and coffee or tea. (Price levels range from $13.95 to $17.95.) you can afford to“Sunset dine Ilmenu, Mulino. tavern, 430 Route 17 South, 201.933.4000 ers ers can canorder off offthe thespecially specially priced priced “Sunset Dinner” which which $20, and $20, on and Mondays onorder Mondays through through Thursdays Thursdays from 5from p.m. 5Dinner” toat p.m. 6 p.m. tomenu, 6dinp.m. din—Bergen Health & Life, Sept. 2009 includes includes anan appetizer appetizer choice choice ofofsoup soup oreven orsalad, salad, an anentrée, entrée, fresh fresh fruit fruit economic ers caners order can off order the off specially the specially priced “Sunset priced “Sunset Dinner” Dinner” menu, menu, which which Best Value… during these il times, Villaggio Italian dining, 651 Route 17 north,
Open 7 Days a Week
and and coffee coffee oror tea. tea.(Price (Price levels levels range range from $13.95 $13.95 toto$17.95.) $17.95.) includes includes an appetizer an appetizer choice choice of soup of orsoup salad, orfrom an salad, entrée, an entrée, fresh fruit freshtimes, fruit Best value… even during these economic
201.935.7733 Best Value… even during these economic times, Jim Lulani, and coffee and or coffee tea. or (Price tea. levels (Price range levels from range $13.95 from $13.95 to—Bergen $17.95.) $17.95.) you can afford to dine atSept. Il Mulino. —Bergen Health Health &&Life, Life, Sept. 2009 Voted #2 afford Voted #3 2009 you can to—Bergen dine at Il to Mulino SteVe’S Sizzling SteaKS Traditional american steak —Bergen Health Health & Life, & Sept. Life, 2009 Sept. 2009 Formerly of Cafe Italiano you can afford to dine at Il Mulino. Best BestValue… Value… even evenduring duringthese theseeconomic economictimes, times, Restaurant house, 620 Route 17 South, 201.438.9677 BYOB Restaurant Italian Open 7 Days a Week celebrates 12 years at Il Mulino Open 7afford Days a Week Best Value… BestSpring Value… even during even during these economic these economic times, times, you you can can afford to7 todine dine atat IlIla Mulino. Mulino. 2008 Winter 2009 Open Days Week ClIFFSIde paRk Jim Lulani, you can youafford can afford to #2 dine atDays dine Il Mulino. at IlWeek Mulino. Open Open 7to 7Days aaWeek Jim Lulani, Voted #3 Soochow Casual Chinese eatery, 607 gorge Voted #2 Voted #3 Votedpetite 132 Veterans Plaza, Dumont, New Jersey • 201.384.7767 Formerly of Cafe Italiano Jim Jim Lulani, Lulani, Open Open 7 Days 7 Days a Week a Week Rd., 201.313.1666 Formerly of Cafe Italiano BYOB Restaurant Italian Voted Voted #2 #2 Voted Voted #3 #3 BYOB Restaurant Italian Restaurant Restaurant Formerly Formerly of Italiano Italiano Jim Lulani, Jimof Lulani, celebrates 12 atofCafe IlCafe Mulino BYOB Restaurant2008 Italian Italian Restaurant (Corner West Madison Ave.) •BYOB www.njdiningguide.com/ilmulino Voted #2Voted #2 Restaurant Voted #3Voted #3Restaurant celebrates 12 years at Il Mulino 3ofyears tom Yum Koong authentic Thai cuisine, 644 anderSpring Winter 2009 Spring 2008 Winter 2009 celebrates celebrates 12 years years atatIl IlMulino Mulino Formerly Formerly Cafe12 ofItaliano Cafe Italiano Spring Spring 2008 2008 Winter Winter 2009 2009 BYOB Restaurant BYOB Restaurant Italian Restaurant Italian Restaurant son ave., 201.941.2290
celebrates celebrates 12 years 12atyears Il Mulino at Il Mulino
Spring 2008 Spring 2008 2009 Winter 2009 132 Veterans Plaza, Dumont, New Jersey • Winter 201.384.7767 132 132Veterans Veterans Plaza, Plaza, Dumont, Dumont, New New Jersey Jersey • •201.384.7767 201.384.7767 132 Veterans Plaza, Dumont, New Jersey • 201.384.7767CloSTeR
132 Veterans 132 Veterans Plaza, Plaza, Dumont, Dumont, New• •www.njdiningguide.com/ilmulino Jersey Jersey • 201.384.7767 • 201.384.7767 (Corner (Corner of ofWest West Madison Madison Ave.) Ave.) www.njdiningguide.com/ilmulino Buon guSto Casual Italian dining, 534 durie ave., (Corner of West Madison Ave.) •New www.njdiningguide.com/ilmulino ofof West Madison Ave.) • www.njdiningguide.com/ilmulino 201.784.9036 (Park at(Corner CVS -ofcorner of Madison (Corner (Corner West West Madison Madison Ave.)Ave.) Ave.) • www.njdiningguide.com/ilmulino • www.njdiningguide.com/ilmulino harVeSt BiStro & Bar French/new american fare, 252 Schraalenburgh Rd., 201.750.9966 locale eclectic Italian cuisine with Mediterranean influences, 208 piermont Rd., 201.750.3233
OMG! OMG! Summerlicious! Summerlicious! OMG! Summerlicious!
CReSSkIll
SamDan Middle eastern fine dining, 178 piermont Rd., 201.816.7343 umeYa Japanese cuisine, 156 piermont Rd., 201.816.0511
0003064966 dUMonT 0003064966 Ginger andeDDie’S CreamClassic Cuban fare, 130 W. Shore ave., cuBan Ginger and Cream 201.338.2382 0003064966 Sweetwood il mulino northern Italian cuisine featuring seafood, Ginger and Cream Sweetwood Veterans plz., 201.384.7767 201132 june 201 june Damon eaST RUTheRFoRd Sweetwood Damon parK anD orcharD reStaurant International ____ E-Proof 201 ____june E-Proof dishes, 240 hackensack St., 201.939.9292 Damon Sorrento’S Southern Italian fare, 132 park ave., ____E-Proof Proof ____ ____201.507.0093 Proof
edgeWaTeR
___Kinara OKAS AS ____ Proof northern ___ OK ISIS Indian cuisine, 880 River Rd., 201.313.0555
OK W.CHANGE CHANGE ___OK la Vecchia napoli Traditional southern Italian ___ AS IS OK W. ___ cuisine, 2 hilliard ave., 201.941.6799
________________ OK W. CHANGE ___ le jarDin French fine dining, 1257 River Rd., ________________ 201.224.9898 approved approved byby
This is copyrighted North Jersey This adad is copyrighted by by North Jersey ________________ reBecca’S Cuban cuisine, 236 River Rd., Media Group and may reproduced Media Group and may notnot be be reproduced in in
Customer Models: Cole Selman of of UU Saddle Hite of of UU Saddle SaddleRiver River Customer Models: Cole Selman SaddleRiver, River,Jacqueline JacquelineBuckley BuckleyofofHaworth, Haworth, Emily Emily Hite FOR ADULTS: FOR KIDS: KIDS: Customer Models:FOR Cole ADULTS: Selman of U Saddle River, Jacqueline Buckley of Haworth, Emily Hite of U Saddle River FOR ADULTS:
FOR KIDS:
201.943.8808 any form, replicated a similar version, any form, oror replicated version, approved by in ainsimilar without approval from North Jersey Media
without approval from by North Jersey Media This ad is copyrighted North Jersey Group.Su healthY cuiSine Vegetarian fare Group. Media Group and may not be reproduced in influences, 725 River Rd., 201.840.7988 any form, or replicated in a similar version, without approval from North Jersey Media Group.
with asian
elMWood paRk
roYal warSaw polish cuisine, 871 River Rd., 201.794.9277 troVato’S italian reStaurant Italian cuisine, 206 Route 46 east, 201.797.7552
Center Ave. • Westwood, 201.664.2440 350350 Center Ave. • Westwood, NJNJ 201.664.2440
351Center Center Ave. Ave. •• Westwood, NJ 351 NJ 201.358.KIDS 201.358.KIDS
clothing,accessories accessoriesand andshoes......simply shoes......simply affordable affordable clothing, clothing, accessories and shoes......simply affordable
350 Center Ave. • Westwood, NJ 201.664.2440
080_BGHL_JUNE11.indd 1 2 _BER0611_WTE_06.indd
351 Center Ave. • Westwood, NJ 201.358.KIDS
eMeRSon
gregorY t’S Traditional pub fare in a laid-back environment, 214 kinderkamack Rd., 201.262.5003 roSa’S reStaurant & pizzeria Casual Italian cuisine and pizza, 207 kinderkamack Rd., 201.265.8111
5/11/11 3:19 10:51PM AM 5/10/11
098-090-113_GB-tr
1/15/08
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Page 98
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where to eat englewood
Blue Moon MeXICAn CAFe Traditional Mexican dishes, 21 e. Palisade Ave., 201.541.0600 grAnd Cru wine bar and bistro, 36 n. Van Brunt St., 201.568.3939 the kItChen American food with a 1930s ambience, 98 w. Palisade Ave., 201.568.4570 nIsI estIAtorIo Fine Mediterranean cuisine, 90 grand Ave., 201.567.4700 PInXo y tAPAs elegant Spanish tapas restaurant, 47 n. dean St., 201.569.9999 solAIA Steak and seafood, 22 n. Van Brunt St., 201.871.7155
englewood cliFFS
AsseMBly steAk house & seAFood grIll classic American steak house, 495 Sylvan Ave., 201.568.2616 the BICyCle CluB Traditional American cuisine with weeknight drink specials, 487 Sylvan Ave., 201.894.0880 grIssInI trAttorIA elegant italian, 484 Sylvan Ave., 201.568.3535 MAMA MeXICo Family-friendly Mexican dining, 464 Sylvan Ave., 201.568.3535
FAir lAwn
dutCh house tAvern Historical tavern featuring casual American cuisine, 24-07 Fair lawn Ave., 201.796.5343 oCeAnos greek cuisine, seafood, 2-27 Saddle river rd., 201.796.0546 PICnIC, the restAurAnt creative, upscale eatery, 14-25 Plaza rd., 201.796.2700 the rIver PAlM terrACe classic steak house, 41-11 route 4 west, 201.703.3500
FAirView
don QuIjote Spanish cuisine, 344 Bergen Blvd., 201.943.3133 zen zen BArBeCue Korean BBQ, 356 Bergen Blvd., 201.840.1820
ForT lee
dong BAng Korean barbecue, 1616 Palisade Ave., 201.242.4485 PrIMe & Beyond Upscale American steak house, 501 Main St., 201.461.0033 sAlly lIng’s Traditional chinese fine dining, 1636 Palisade Ave., 201.346.1283
FrAnKlin lAKeS
CheF’s tABle French eatery, 754 Franklin Ave., 201.891.6644 delPhIno classic southern italian fare, 829 Franklin lake rd., 201.848.0909
glen rocK
glen roCk Inn Sports bar with italian-influenced menu, 222 rock rd., 800.400.2362 roCCA classic italian and innovative seasonal fare, 203 rock rd., 201.670.4945
HAcKenSAcK
rosA MeXICAno Upscale, authentic Mexican fare featuring fresh ingredients, The Shops at riverside, 201.489.9100 lotus CAFe cozy, authentic chinese restaurant, BYo, 450 Hackensack Ave., 201.488.7070 MCCorMICk’s & sChMICk’s Fresh seafood and pub fare, The Shops at riverside, 201.968.9410 P.F. ChAng’s Family-friendly casual chinese eatery, The Shops at riverside, 201.343.7044 solArI’s casual family-friendly italian restaurant, 61 river St., 201.487.1969
HArringTon PArK
dIno’s restAurAnt contemporary italian cuisine, 12 Tappan rd., 201.767.4245
HASBroUcK HeigHTS
Mt. FujI steAkhouse elegant Japanese fare and hibachi grill, 193 route 17 South, 201.288.2800
R081710
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where to eat ivy inn American and Continental fare served in a romantic setting, 268 Terrace Ave., 201.393.7699
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hAworTh
andiamo Eclectic Italian fare, 23 hardenburgh Ave., 201.384.1551
hIllsdAlE
Bella Campania Casual, traditional Italian fare featuring homemade mozzarella cheese, 456 Broadway, 201.666.7700 Golden dynasty Upscale traditional Chinese cuisine, 295 Kinderkamack rd., 201.358.8685 ZoCCa RistoRante Fine family-style, new Italian fare with fresh seafood, 100 Park Ave., 201.497.6474
ho-ho-KUs
Ho-Ho-Kus inn & taveRn New American farm-totable fare, 1 E. Franklin Tpk., 201.445.4115 janiCe a BistRo home-style Italian-American cuisine, 23 sheridan Ave., 201.445.2666 Kevin’s tHyme American favorites with a twist, 614 N. Maple Ave., 201.445.6400
lITTlE FErry
minado Japanese seafood buffet, 1 Valley rd., 201.931.2666 tRaCey’s nine mile House Continental cuisine, 4 Bergen Tpk., 201.440.1100
lodI
napoli piZZa ii Classic Italian pizza parlor with a sicilian focus, 12-76 river rd., 201.703.5577 piCasso Traditional Italian fare and seafood, 332 Main st., 973.778.4812
lyNdhUrsT
FosCHini’s BRiCK oven KitCHen Casual, fresh brick-oven pizza, 298 ridge rd., 201.460.7600
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MAhwAh
BoulevaRd GRill Contemporary American cuisine, 1033 MacArthur Blvd., 201.760.9400 Roxanne’s Family-friendly Italian eatery with brickoven pizza, 150 Franklin Tpk., 201.529.0007
MAywood
seaFood GouRmet Cozy, traditional American seafood eatery, 103 w. Pleasant Ave., 201.843.8558
MIdlANd PArK
aRtuRo’s Classic Italian fare, 41 Central Ave., 201.444.2466 RosaRio’s tRattoRia Casual Italian Byo, 29 Central Ave., 201.445.3335
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aldo & Gianni Traditional Italian fare, 108 Chestnut ridge rd., 201.391.6866 tHe poRteR House American steak house, 125 Kinderkamack rd., 201.307.6300
MooNAChIE
BaZZaRelli’s RistoRante Italian pizzeria featuring gluten-free pizza, 117 Moonachie Ave., 201.641.4010 dolCe novità Authentic Italian fine dining, 107 Moonachie rd., 201.440.3339
NEw MIlFord
lodos Fine Mediterranean and Turkish fare, 690 river rd., 201.265.0004 sanZaRi’s new BRidGe inn Italian cuisine featuring seafood and pasta, 1055 old New Bridge rd., 201.692.7700
NorThVAlE
BRady’s Fox Hunt inn Irish/American classics, 201 livingston st., 201.784.8047 madeleine’s petit paRis light French cuisine, 416 Tappan rd., 201.767.0063
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dimoRa RistoRante Italian cuisine with family atmosphere, 100 Piermont rd., 201.750.5000
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where to eat The porTer house grill Traditional American cuisine, 595 Broadway, 201.784.6900
oAklAnd
elm sTreeT grill Classic American bar food, 20 Elm St., 201.651.0005
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porTobello Upscale, modern Italian cuisine featuring pizza and a raw bar, 175 Ramapo Valley Rd., 201.337.8990 TrovaTo’s due ii Italian fare featuring pasta and seafood, 4 Barbara ln., 201.337.0813
oRAdEll
Felice’s Casual Italian dining, 279 kinderkamack Rd., 201.261.9500
pARAmUS
brassie’s Traditional American fare, 123 paramus Rd., 201.848.0170
in luxury home sales every day.*
el cid Romantic Spanish fine dining, 205 paramus Rd., 201.843.0123
A world of luxury listings is just a
KiKu Traditional korean, Japanese and hibachi fare, 365 Route 17 South, 201.845.8008
click away at ColdwellBankerMoves.com.
pinehill resTauranT korean barbecue and Japanese fare, 123 paramus Rd., 201.843.0170
pARk RIdgE
(973) 630-9368
peppercorn’s Classic American steak house, 176 Colony Ave., 201.391.2818 valenTino’s northern Italian fare, 103 Spring Valley Rd., 201.391.2230
RAmSEy
The abbey Quaint American and Italian dining, 105 lakeside dr., 201.327.0009
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* Data based on closed and recorded transaction sides of homes sold for $1 million or more as reported by the U.S. Coldwell Banker® franchise system for the calendar year 2010. $USD. It should be used for comparison purposes only. Although Coldwell Banker Real Estate LLC. deems this information to be reliable, it is not guaranteed. ©2011 Coldwell Banker Real Estate LLC. Coldwell Banker® is a registered trademark licensed to Coldwell Banker Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Owned and Operated by NRT LLC.
apolo’s resTauranT mediterranean seafood, Byo, 61 main St., 201.825.1111 caFe panache Eclectic American entrees, 130 E. main St., 201.934.0030 Tawara Japanese sushi bar, 53 W. main St., 201.825.8712
RIdgEfIEld
goTham ciTy diner American favorites, 550 Bergen Blvd., 201.943.5664
RIdgEfIEld pARk
bella iTaliano Traditional Italian cuisine, Byo, 170 main St., 201.440.2150 luKa’s Casual Italian Byo, 238 main St., 201.440.2996
RIdgEWood
amano Homemade pasta and neapolitan pizza, 24 franklin Ave., 201.493.2000 dim sum dynasTy Authentic Chinese cuisine, 75 franklin Ave., 201.652.0686 gen sushi Hibachi, sushi and Asian fusion, Byo, 15 E. Ridgewood Ave., 201.493.1988 mela cuisine oF india Traditional Indian fare, Byo, 47 E. Ridgewood Ave., 201.225.6060 naTalie’s resTauranT Authentic Italian cuisine, Byo, 16-18 S. Broad St., 201.444.7887 wild ginger Asian fusion bistro, Byo, 31 Chestnut St., 201.857.3830
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FuKi sushi Japanese resTauranT fresh Japanese sushi, 828 kinderkamack Rd., 201.225.0160 a TasTe oF greece Classic greek taverna, 935C kinderkamack Rd., 201.967.00290
RIVER VAlE
daniel American and Italian cuisine, 625 River Vale Rd., 201.594.1900 risToranTe paradiso mid-southern Italian fare, 640 Westwood Ave., 201.263.0400
RoCHEllE pARk
bisTro 55 Casual eatery featuring seasonal, local food, 55 Route 17 South, 201.845.3737
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where to eat
Stop lugging your BBQ tank.
VILLA ROBERTO RISTORANTE Fine Italian cuisine, 70 W. Passaic St., 201.845.8333
rutherFord
AfTER AThENS Greek/Mediterranean fare, 19 Park Ave., 201.729.0005 MIgNON STEAkhOuSE American steak house with a raw bar, 72 Park Ave., 201.896.0202 SABOR PERu Peruvian and Japanese blended cuisines, 8 highland Cross, 201.9357378 STEVE ANd ANdREA’S Casual American restaurant, serving breakfast, lunch and dinner, 298 Park Ave., 201.939.7668
s Addle brook
CARuCCI’S Pasta, pizza, burgers and more, 495 Saddle river rd., 201.909.0611 MATSuyA Cozy, elegant Japanese steak house, 490 Market St., 201.843.5811
SAddle rIver
SAddLE RIVER INN romantic, upscale eatery, 2 barnstable Ct., 201.825.4016
South hACkenSACk
ALdO & gIANNI RESTAuRANT Casual, fresh Italian dishes specializing in gnocchi, 268 huyler St., 201.487.4220 PLAzA 46 dINER Authentic diner fare, 380 route 46, 201.440.3704
teAneCk
CLASSIC quIChE CAfE French and Continental fare specializing in several varieties of quiche, 330 Queen Anne rd., 201.692.0150 ETC. STEAkhOuSE Contemporary American steak house, 1409 Palisade Ave., 201.357.5677 REgINA’S STEAkhOuSE Steak house and seafood grill, 827 teaneck rd., 201.862.1996
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ShALOM BOMBAy Classic Indian cuisine, 166 Cedar ln., 201.3578505 VICTORIA’S Quaint, contemporary American dining, 336 Queen Anne rd., 201.801.0888
tenAFly
AxIA TAVERNA Stylish Greek eatery, 18 Piermont rd., 201.569.5999 MAx’S ITALIAN gRILL Quaint Italian byo, 39 highwood Ave., 201.569.7171 PALMER’S CROSSINg RESTAuRANT Casual American and Continental eatery, 145 dean dr., 201.567.4800
WAldWICk
ANdREA’S ITALIAN RISTORANTE Cozy, authentic Italian eatery, 26 e. Prospect St. #A, 201.670.0275 ThE VILLAgE gRILLE eclectic fare with Mediterranean, Japanese and Greek influences, 71 Crescent Ave., 201.670.8200
WAShInGton tWP.
BACkwOOdS BBq AT ThE dOg hOuSE traditional American with texas-style bbQ, 270 Pascack rd., 201.666.4bbQ
WeSt Wood
gRANITA gRILL Italian cuisine, 467 broadway, 201.664.9846
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BLuE MOON MExICAN CAfE traditional Mexican dishes, 42 kinderkamack rd., 201.782.9500
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MARTINI gRILL european-inspired dishes and specialty cocktails, 187 hackensack St., 201.939.2000 REd hEN BISTRO French-American cafe, byo, 525 Moonachie Ave., 201.728.4501
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BOuRBON BBq traditional texas barbecue specializing in ribs and hot wings, 529 Goffle rd., 201.690.9660
For our CoMPlete lISt oF dInInG oPtIonS, vISIt the “Where to eAt” SeCtIon oF BERgENhEALThANdLIfE.COM.
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To receive a complimenTary copy* please call 201.573.5541 or email christine.hamel@wainscotmedia.com also view iT online aT BERGENHealTHANDliFe.COM *$2 postage charge will apply
5/13/11 5/13/11 12:25 12:24PM PM
financial balance
7 ways to make sure a stress-relieving trip doesn’t break the bank For many of us, summertime is vacation time. But with high gas prices and a still-struggling economy, how do you assure a memorable getaway without undue financial pain?
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Plan ahead. “It’s the secret to saving when you travel,” says Steve Perillo, president of Woodcliff Lakebased Perillo Tours. Unless you’re going for last-minute discounts, book transportation at least four months in advance and lodging two months ahead. Happily, anticipating your journey can be part of the fun. A Dutch study of 1,530 adults found that people looking forward to vacations were notably happier than others, while postvacationers returned quickly to ordinary happiness levels.
2 Save ahead. Ideally,
you’ll meet ongoing needs like
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the mortgage with 50 percent of your income and put 20 percent into long-term saving, leaving 30 percent for things you want, says financial adviser Sarah Beane Ricca of the brokerage firm Morgan Stanley Smith Barney in Paramus. “If you earn $100,000 annually and net $60,000 after deductions, there should be $1,500 a month in your ‘want’ category —save $500 a month for a year, and there’s a $6,000 vacation. If you can’t afford that, decide what you can afford.” Devise a realistic figure that includes transportation, lodging, meals and a margin for the unexpected— then stick with that figure. It’s fine to use a credit card to pay (indeed, it may help you save), but running up a high-interest balance to charge a getaway can add to your stress level, says Ricca. “That defeats the purpose of a relaxing vacation.”
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Look and book online. The Internet often has good deals, especially if you can be flexible about dates. Check smartertravel. com, lodging sites hotels. com, internethotels.com and tablethotels.com/last minutedeals and airfare sites expedia.com, travelocity. com, priceline.com, orbitz. com and kayak.com. (Note that Southwest Airlines flights usually don’t appear on these sites, and this year Expedia and Orbitz dropped American Airlines due to a dispute.)
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Consider a tour or cruise. “Tours are efficiently pre-planned, so you waste no time finding your way, renting cars or schlepping luggage,” says Perillo. And they can save you at least 25 percent. A day’s bus travel on a tour in Europe comes to about
5 Go off-season.
This can save you 30 to 40 percent. Think, for instance, about booking a holiday-time trip to a cold-weather destination right now—and you won’t have to worry about crowds. A visit to a European city at Christmas “isn’t as popular as you’d think,” says Perillo. But it can be enchanting.
6 Be flexible about
hotels. Four- and fivestar hotels tend to be on the outskirts of cities because in-town historical districts ban some structural changes required for the highest ratings. “Choose a three-star hotel instead, and there may not be central air or the Wi-Fi may not work right, but there you are in the heart of Florence!” says Perillo. “You’ll not only save, you’ll also have a more authentic experience.”
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Rent a villa or condo. A standard hotel room locks you into restaurant meals, and that tab can really add up, Ricca points out. If you’re taking the kids, who may have limited haute-cuisine tastes anyway, why not pick certain nights for well-planned restaurant splurges and cook for the family on other nights? Book a villa rental through a company like Perillo’s or a site such as vrbo.com or villasofdistinc tion.com. —TIMOTHY KELLEY
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save on Your vacation
$100, he says, while it would cost $750 to hire a car and driver. But Perillo concedes that packaged tours also strip away much of travel’s spontaneity and sense of discovery. So decide what kind of trip you crave now. (Ocean cruises can be an exception to the “book early” rule because cruise lines want to fill every cabin. “If you play a lastminute game of ‘chicken’ with a line,” says Perillo, “you may save as much as 50 percent.”)
to share this article with a friend, visit bergenhealthandlife.com.
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below: A prominent patio graces this Englewood home. right: Hardwood maple floors give its kitchen lustre and warmth.
325 highview rd., englewood 6 bedrooms, 4 full and 2 half bathrooms Approximately 10,000 sq. ft. Listed at $2,998,000 Prominent Properties Sotheby’s Intl. Realty Susan Hakim-Kronfeld, 201.914.4791
This sleekly imposing home with attractive landscaping recalls the style of architect Frank Lloyd Wright. Abounding in natural light, it features great views and an eat-in kitchen with top appliances. There’s radiant heat throughout, and a detached two-car garage with air conditioning and a dehumidifier is just the place for vehicles accustomed to pampering.
THE CONTEMPORARY LOOK three beautiful homes on the market in our count y combine stunning amenities with modern designs Seen after dark with lights aglow, this European-style villa makes a dramatic statement. below: Mahogany trim gives a hallway class.
This custom-built home is part of the exclusive Edgewater Colony.
a dv en t ur e in moder n i t y en t erta in er’s del igh t 41 COLONY Rd., EDGEWATER
4 bedrooms, 3.5 bathrooms, approx. 3,300 sq. ft. Listed at $1,595,000 Royal Signature Realty Mirjana Lambasa, 201.805.4173
Guests nibbling hors d’oeuvres at the floor-to-ceiling windows of this gorgeous contemporary home enjoy a conversation starter called the Manhattan skyline. Feed them from a gourmet kitchen with granite countertops, porcelain floors, bamboo cabinetry and state-of-the-art appliances.
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shinnecock trail franklin lakes 5 bedrooms, 5 full and 3 half bathrooms Approximately 15,000 sq. ft. Listed at $5,999,000 Prominent Properties Sotheby’s Intl. Realty Jolanta Krygier, 201.805.4335
A 700-foot driveway leads to this magnificent gated estate, set on 3½ acres. Night or day, the home is a visual feast, abounding in luxurious features, including a sunken living room, a master suite with a terrace, three fireplaces and a 40-foot indoor pool.
alpine, $4.17M/$4.67M; franklin lakes, $1.5M/$1.23M; MAHWAH, $934K/$830K; ridgewood, $848K/$730K; RIVER VALE, $709K/$715K; TENAFLY, $1.12M/$870K; WESTWOOD, $504K/$715K The first figure is the average single-family home sale price in the pre-slump year 2007; the second is the average for the last 180 days on 4/29/11. Source: Altos Research LLC.
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5/11/11 4:51 PM
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gatherings author luncheon friends of the ridgewood library Hilton Woodcliff L ake, March 31 r idgewoodlibr ar y.org Guests joined the best-selling author of the No. 1 Ladies’ Detective Agency novels, Alexander McCall Smith, for the librar y’s annual benefit.
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1 Author Alexander McCall Smith with board members Marie Malloy, Edith Fiato, Sharon Yacura, Denise Smith, Susan Davidson, Nina Feeney, Sherr y Frank and Nina Kontos 2 Event co-chair Pegge Bronner, featured guest Alexander McCall Smith and Friends of the Library President Nina Feeney 3 Barbara Ferrante, Tess Giuliani and Catherine Donnelly
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cocktail reception
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Marisa Kenson Trunk Show Reve New Yor k in Englewood March 10, reveboutique.com Guests got to share drinks and small talk with The Real Housewives of New Jersey cast members and shop the new line from “stylist to the stars” Marisa Kenson.
4 Mandy Esposita, Dana Prigge and Danielle Ambrosio 5 Hanna Kogut, Susan Kotlyarsky and Olga Dfouni 6 Christina Gonzalez, Emily Brickel, Janine Madonna and Daniela Palumbo 7 Marisa Kenson, Dina Manzo, Melissa Gorga, Elana Cohen, Metial Benaroia and Kathy Wakile
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girls’ workshop on self-esteem Junior League of Bergen County Bergen Communit y Colle ge in Par amus, March 26, thejlbc.org At the Junior League’s StarPower! event, 5th- and 6th-grade girls learned about increasing self-esteem and avoiding bullying and cliques from interactive presentations.
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8 Miss Teen America 2011 Katarina Kneer and Junior League President Stephanie Mills Brown 9 League members with Miss Teen America 10 Participants with instructor Amy Dunne during her workshop
to be considered for gatherings, send high-resolution photos and information about your event to gatherings@wainscotmedia.com.
5/12/11 3:02 PM
Golf Outing & Dinner
20th Annual
at the Tuxedo Club
September 12, 2011 Join us for a round of golf and/or cocktails and dinner at the beautiful Tuxedo Clubhouse on the lake; for more information call 201-529-5566 or visit www.mahwah.com/golf. All are welcome. A PORTION OF THE PROCEEDS WILL BE DONATED TO THE CENTER FOR FOOD ACTION
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gatherings
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spring gala children’s aid and family services The Venetian in Gar field, Apr il 7 ca fsnj.org More than 500 guests attended the agency’s “Love is All You Need” gala.
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1 Linda Barber, Jacqueline Laurita, Caroline Manzo and Jacqueline Kelly 2 The event committee: front—Tracy Gerber, Patti McKillip and Nancy Slott; 2nd row— Ellen Goodman, Andrea Visser, Christine Dunn and Roseann Castrillon; 3rd row— Jennifer Contrucci, Carol Whaley and Bernadette Davis; 4th row— Mar tha Fickinger, Beth Jorgensen and Brenda Gallagher 3 Carol Higgins Clark, Susan Fairstein, Harlan Coben, Mar y Higgins Clark, Nelson DeMille and Anne Armstrong-Coben 3
casino night
4
YWCA Ridgewood newcomers club The Woman’s Club of Ridgewood, March 19, y wcabergencount y.org YWCA Ridgewood Newcomers Club hosted a Casino Night to benefit YWCA of Bergen County programs. The evening included gambling, a silent auction and raffles.
4 Brendan and Cori McHugh 5 Corey Siembieda, Hilary Wilson and Laura Weaver 6 David and Vicki Petrie, Rich Carr and Marisa Sandora Carr 7 Christie and Chris Adams, Britt Tunick and Julien Bellorgey 6
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cooking lessons Gilda’s club Northern New Jersey Club Headquar ters in Hackensack , Febr uar y 13, gilda sclubnnj.org Gilda’s Club partnered with CookForYourLife!—a nonprofit group that teaches healthy cooking to individuals with cancer—for a day of family fun in the kitchen.
8 Adriana Granata, Trautie Becker and Aidan Andrews 9 Volunteers from the Upper Montclair Women’s Club: Vivien Finn, Trautie Becker, Carol Lundquist and Adriana Granata 10 Andrew Galvis, Caroline Sakovitz, Aidan Andrews, Cayla Schreier, Lana Schreier, Hana Boelsch, Halle Mazzilli and (down in front) Dylan Mazzilli
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to be considered for gatherings, send high-resolution photos and information about your event to gatherings@wainscotmedia.com.
5/12/11 3:03 PM
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thingstodo j u n e
JUNE 4 Guys need not apply for this ladies-only event! The NEW JERSEY WOMEN’S GOOD LIVING FESTIVAL at Bergen Community College in Paramus starts at 9 a.m. and lasts all day. It includes a women-only 5K run, fashion shows and live music. Free admission. Call 908.902.8587 or visit mybergen. com for more information or to register for the run.
JUNE 5 Calling all runners, with
two legs or four! Come support the Tenafly school system at the TENAFLY 5K at Tenafly Middle School, 9 a.m. Along with the 5K run, there is a 5K dog walk, a 1-mile fun run, a doggie parade and a special-needs challenge course. Registration: $15. Call 201.567.8313 or visit tenafly5k.com to find out more.
JUNE 12
The early bird will get the best veggies at this season’s first RIDGEWOOD FARMERS MARKET on the west side of the train station in Ridgewood, 9 a.m.–3 p.m. These rain-or-shine market events will continue every Sunday until November. Call 201.445.2600 or visit ridgewood chamber.com to find out more.
JUNE 12–13 Get two ’90s
Shakespeare’s work is celebrated in operatic form at A MIDSUMMER NIGHT’S SHAKESPEARE at the Mahwah Public Library, 7 p.m. Selections from Othello, Macbeth and Romeo & Juliet will be performed by a soprano and tenor with musical accompaniment. Free admission. For more information call 201.529.7323 or go to mahwah.bccls.org.
JUNE 18 The New Milford Fire
Send event listings to: Bergen Health & Life, 110 Summit Avenue, Montvale, NJ 07645; or e-mail us at thingstodo@wainscotmedia.com. Listings must be received two months in advance of the event and must include a phone number that will be published. Share events online by clicking the “Submit an Event” link below the Community Calendar at bergenhealthandlife.com.
boy bands for the price of one with NEW KIDS ON THE BLOCK AND BACKSTREET BOYS: ONE STAGE at the Izod Center, 7:30 p.m. In a concert unlike any they’ve done before, both bands will perform their hit singles and they’ll also join forces to sing personal favorites. Tickets: $33–$93. Call 201.935.3900 or visit izodcenter.com to find out more.
Department hosts the SECOND ANNUAL NMFD 5K RUN at Company 1 Headquarters in New Milford, 9 a.m. Besides the run there’s a 1-mile family walk, a half-mile kids’ dash and a commencement ceremony. Registration fee: $25. Visit newmilfordfire.org for more information.
JUNE 5 The Westwood Chamber JUNE 21 Looking for a more of Commerce and the Friends of the Library are hosting the TASTE OF WESTWOOD at the Westwood Public Library, 6 p.m. Join them to sample food from local restaurants, participate in a wine tasting and bid in a silent auction. Tickets: $50 in advance and $60 at the door. Call 201.664.0583 or visit westwood.bccls.org to learn more.
adventurous version of a moonlit stroll? You’re in luck! The SOLSTICE HIKE on the New Jersey Palisades begins at 7 p.m. Starting at the Kearney House at Alpine Boat Basin, it is a moderate two-hour, 5-mile hike for which you will need a flashlight. Free admission. Call 201.768.1360 or go to njpalisades.org for more information.
JUNE 10
JUNE 25 The Bergen Performing
The Ars Musica Chorale will perform pieces from Handel, Schubert and Vaughan Williams at the MASTERWORKS CONCERT at Westside Presbyterian Church in Ridgewood, 8 p.m. This 50-person choir with musical accompaniment has performed throughout the metropolitan area as well as in Europe. Tickets: $20. To learn more call 973.628.8793 or visit arsmusica.org.
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Children can build their own “fairy houses” at A DAY OF ENCHANTMENT at the Teaneck Creek Conservatory, 11 a.m. While learning about playing in nature without doing environmental damage, kids will rely on finding natural materials to construct their creations. Tickets: $10. For more information, call 201.836.2403 or visit teaneckcreek.org.
Arts Center in Englewood presents the latest concert in its “Generation Gap” series with PAT BENATAR AND NEIL GIRALDO at 8 p.m. Eighties rock sensation Benatar will perform her huge hits like “Hit Me With Your Best Shot” and “Love Is A Battlefield.” Tickets are $39–$109. Call 201.816.8160 or visit bergenpac.org to learn more.
JUNE 28
Bergen Health & Life (USPS 025-351) is published 8 times a year by Wainscot Media, 110 Summit Avenue, Montvale, NJ 07645. Postmaster: Send address changes to Subscription Department, Wainscot Media, 110 Summit Avenue, Montvale, NJ 07645. Periodicals postage paid at Montvale, N.J., and additional mailing offices. Compete in the Reservoir Challenge, June 4.
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JUNE 4
Hackensack Riverkeeper hosts the RESERVOIR CHALLENGE at Oradell Reservoir in Haworth, 8 a.m. The event includes 5K and 10K kayak races, guided paddle tours, bird-watching walks, music and lunch. Free admission for spectators and $25 registration fee for racers. To learn more call 201.968.0808 or visit hackensackriverkeeper.org.
june 2011
5/10/11 3:21 PM
A NNO UNC ING THE 4 TH A NNUAL
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for Health & Wellness
5/16/11 12:19 PM
clockwise from top: The Vista Pool
Ge tting there
Grand Cascades Lodge Three Wild Turkey Way Hardyston, N.J. 973.827.5996 crystalgolfresort.com Driving time: about 1 hour
at Grand Cascades Lodge; the clubhouse at Ballyowen; Crystal Springs golf course; Grand Cascades Lodge
splendor in sussex This luxe resort in the state’s northernmost count y will suit you to a tee
Jonesing for a golf getaway? Sure, you could travel to Myrtle Beach, Orlando or San Diego, but why deal with the hassle and expense of flying when you can choose from seven courses, including the highly ranked Ballyowen, just an hour’s drive away at Crystal Springs Resort in Hardyston, N.J.? Designed by renowned golf course architect Roger Rulewich, the linksstyle Ballyowen was built in 1998 atop a plateau and features near-treeless terrain with fescue grass framing the plush green fairways. In addition to six other golf courses (including the family-
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friendly, nine-hole Minerals Golf Club), Crystal Springs also has a natural grass putting course, a David Leadbetter Golf Academy and a golf simulator (play Pebble Beach!). But there’s a lot to love at Crystal Springs even if golf’s not your game. Wine enthusiasts will appreciate the immense wine cellar that houses more than 7,000 labels and more than 100,000 bottles. Roughly 30-minute tours of the cellar provide a fascinating look at the collection of resort owner Gene Mulvihill, who began amassing wine more than 50 years ago. One high-
to see more photos of crystal springs resort and to plan your visit, go to bergenhealthandlife.com.
light: more than 100 vintages of Chateau Latour dating back to 1863. This vast collection (the second largest on the East Coast after Bern’s Steak House in Tampa, Florida) draws wine connoisseurs to the resor t’s four-star Restaurant Latour, where the impressive wine list is presented in two cork-covered binders, one for white and champagne and one for red and port. The restaurant showcases locally grown produce, meat and fish from the Hudson and Delaware Valleys and organic rack of lamb from its own ranch in Colorado. Latour’s chef de cuisine is John Benjamin, who has worked under world-renowned chefs Thomas Keller and Charlie Palmer. Keller’s influence was evident in a divine amuse bouche, an oyster in a bed of tapioca pearls with a crème fraiche sabayon and caviar, which was the best thing I tried in an altogether outstanding three-course dinner. (Three- or eight-course tasting menus are offered.) The resort actually consists of three hotels: Grand Cascades Lodge, Minerals Resort & Spa and The Appalachian, a lodge at the base of the Mountain Creek ski area. In addition to Restaurant Latour, Grand Cascades Lodge boasts Reflections Spa, an eye-catching space with fire-inspired red art glass aglow throughout and 8,000 quartz crystals hanging from the ceiling. Minerals has its own spa, called Elements, and a sports club with tennis, basketball, a running track and fitness classes. All three of the resorts offer swimming pools, but the Grand Cascades Lodge has a four-season tropical paradise called the Biosphere Pool Complex, consisting of an indoor free-form pool, a 140-foot water slide, a grotto-like Jacuzzi, a cave-themed steam room and sauna and a café, all housed under a retractable roof. Crystal Springs makes for a great family trip (Minerals caters more to kids than Grand Cascades) or a romantic couples getaway (book early for Restaurant Latour), and with so much to do, you’ll wish you had more time to enjoy a guided hike along the Appalachian Trail, fishing with the family, a yoga class or the water park at Mountain Creek. Luckily, you can easily return with another hour’s drive west into the hills of Sussex County. —Marisa Sandor a
CLOCKWISE from top: joe church, WILL BLOCHINGER, courtesy of crystal springs, LAWRENCE BRAUN
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