10 WAYS
TO KEEP
KIDS ACTIVE WITH SOCIAL DISTANCING PUTTING THE BRAKES ON MANY YOUTH SPORTS, AND EVEN RECESS, WHAT’S A PARENT TO DO? THESE IDEAS BRING A LITTLE FUN TO PHYSICAL ACTIVITY.
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EXERCISE IS IMPORTANT for children’s physical and mental health. It builds strength for the heart, lungs, muscles and bones; helps control blood sugar and weight; improves coordination; and reduces symptoms of anxiety and depression. “Physical activity helps children’s bodies grow in healthy ways,” says Beth Brown, MD, of Holyoke Medical Group Pediatric Care. “It also stimulates the release of endorphins, which help children and adolescents with mood and emotional regulation. In addition, children learn cognitively through play, which helps their brains develop important
WINTER 2021
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