Macomb Health & Life: Spring/Summer 2019 by Wainscot Media

SPRING/SUMMER 2019 | $3.95

MCLAREN.ORG/MACOMBHEALTHANDLIFE

A MOM AND DAUGHTER BEAT CANCER TOGETHER

STROKE: TRENDING YOUNGER

‘I DIDN’T KNOW I WAS HAVING A HEART ATTACK’

GATEKEEPERS OF YOUR

GOOD HEALTH

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AT McLAREN MACOMB’S EMERGENCY DEPARTMENT, THE WAITING ROOM IS YOUR LIVING ROOM.

At McLaren Macomb, we understand that when you need emergency care, the waiting room is the last place you want to be. That’s why we offer online registration so you can check-in to our ER right from home and minimize the wait when you arrive. Visit mclaren.org/macombER to select an ER treatment time that fits your schedule.

mclaren.org/macombER

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{ SPRING/SUMMER 2019 }

CONTENTS

FEATURES 14

BEATING CANCER TOGETHER

Primary care physicians are critical members of your healthcare team.

A mother and daughter give each other strength during cancer treatments with the same physician.

‘I DIDN’T KNOW I WAS HAVING A HEART ATTACK’

Symptoms can be different for women, causing heart attacks to go unrecognized.

It’s critical to understand if you’re at risk for this potentially devastating emergency.

THE CALLING Nurses share their experiences and thoughts on their profession.

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GATEKEEPERS OF YOUR GOOD HEALTH

STROKE: TRENDING YOUNGER

ESCAPES Located at the bottom of South America, Patagonia just might be the ultimate rugged escape place.

I N E V ERY I S S UE

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W E LC O M E L E T T E R E D I TO R’S N OT E W H E R E TO E AT

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At McLaren Macomb, we believe in one thing: Doing What’s Best. To find a McLaren doctor who will do what’s best for you, visit mclaren.org/macomb.

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{ CONTENTS }

30 40

DEPARTMENTS 12

Our guide to things we love in Macomb County.

Thanks to fresh ingredients, these light dishes are like spring on a plate.

LOCAL BUZZ

LET’S MOVE! The health and well-being of the people in our community are central to the mission of McLaren Macomb.

POWER FOOD Perfect for snacking, edamame are a healthy handful—and fun to eat, too.

SEASONAL EATS

GATHERINGS Photos from recent McLaren Macomb events.

BE THERE A roundup of noteworthy Macomb County happenings.

TAKE IT OUTSIDE Now’s the time to plan your perfect patio and spruce up outdoor spaces.

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OF COURSE, SHE GETS HER OWN ROOM. At McLaren Macomb, we have assembled a team of OB/GYN physicians from a wide variety of backgrounds to meet your health care needs before, during and after pregnancy. In addition to comprehensive prenatal care at physician offices throughout Macomb County, McLaren Macomb offers birthing education and child care classes to help new mothers prepare for their special delivery. Our Family Birthing Center is staffed by a team of experienced nurses focused on meeting the unique needs of each patient. All this, with 15 private birthing suites where mom and baby can share their first moments. Whether you’re preparing to become a new mother or considering robotic gynecological surgery, McLaren Macomb’s OB/GYN team is prepared to provide the care you need. You can feel comfortable sharing your questions or concerns with our experienced and compassionate OB/GYN physicians. THOMAS ALDERSON, DO

Clinton Twp. (586) 493-3740 KATHERINE BOYD, MD

Sterling Heights (586) 573-7222 SARA ELHUSEIN, DO

Clinton Twp. (586) 792-5740 Shelby Twp. (586) 465-2000

CAROL FISCHER, DO

Mount Clemens (586) 493-3880 SARAH JONES, DO

Clinton Twp. (586) 286-4880 LINDA KARADSHEH, DO

STEPHEN OLSON, DO

Chesterfield & Clinton Twp. (586) 725-4604 CASSANDRA RAMAR, DO

Clinton Twp. (586) 412-5117

ENID ROBERTS, MD

Chesterfield (586) 716-1702 SARAH VYSKOCIL, DO

Clinton Twp. & Chesterfield (586) 286-4880

Clinton Twp. (586) 286-4880

To learn more about McLaren Macomb’s Family Birthing Center, visit mclaren.org/deliveringdaily

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{ WELCOME LETTER }

BUILDING FOR OUR FUTURE Read articles and see great bonus content at mclaren.org/macombhealthandlife View videos, download recipes and more...

Like so many of you, I welcomed the arrival of spring after a particularly harsh winter. The warmth and sunshine are especially revitalizing, and this time of year brings a lot of enthusiasm as we look forward to what will hopefully be an exciting summer for all. At McLaren Macomb, we are very excited because we are now less than a year away from opening the Wayne and Joan Webber Emergency and Trauma Center. This is a construction project that has been underway for a year, but it will fill a need that has existed in our community for many years. This project has been a goal of ours for some time, and having reached the milestone of completing the steel structure (pg. 44), we are delighted that its total completion is in sight. Along with addressing the need of emergency care for our community, we have also ensured that the standard of care for patients who are suffering the effects of traumatic injuries, stroke (pg. 26) and heart attacks (pg. 20) will be worthy of our ongoing national recognitions. There is a lot we have to look forward to in our future, but we also have so much to be proud of now. This includes our nursing staff (pg. 22), which provides exceptional care to our patients during a vulnerable time. Being a nurse is a challenging job, but I am proud to say we have a staff that performs its job with integrity and compassion. I am grateful to have the privilege to work with all of the members of the McLaren Macomb team. Their commitment to the health of our community is inspiring. I hope you enjoy this edition of Macomb Health & Life, and on behalf of our McLaren Macomb team, I wish you and your loved ones a safe and very enjoyable summer.

Thomas Brisse President & CEO McLaren Macomb

mclaren.org/macombhealthandlife

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FOR ADDITIONAL INFORMATION ABOUT M c LAREN MACOMB, VISIT OUR WEBSITE AT MCLAREN.ORG/MACOMB.

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DOING WHAT’S BEST RIGHT IN YOUR NEIGHBORHOOD. McLAREN MACOMB PROVIDES A RANGE OF SERVICES AT OUR SHELBY CREEK LOCATION McLaren Macomb Rehabilitation and Physical Therapy Physical and occupational therapists providing treatment in a variety of orthopedic, oncological and neurological conditions. (586) 992-9030 McLaren Macomb–Women’s Health Shelby Creek Dedicated to providing sensitive and thorough care in obstetrics, fertility, menopause and gynecological needs for women of all ages. (586) 465-2000

McLaren Macomb Diagnostic Imaging Services by appointment include: CT scan, MRI, bone density, echocardiogram, ultrasound and mammography. No appointment necessary for routine lab and X-ray. (586) 493-8187 McLaren Cardiovascular Institute Staffed by board-certified cardiologists trained in the latest procedures, diagnosis and treatment of cardiac conditions and diseases. (586) 992-9040 Stony Creek Urgent Care A comprehensive, full-service urgent care staffed by board-certified physicians. (586) 710-3000

McLaren Macomb—Shelby Creek Medical Center |

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8180 26 Mile Road, Shelby Twp., MI 48316

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{ EDITOR’S NOTE }

TIME TO ENJOY THE OUTDOORS! Welcome to the Spring and

MAKE APPOINTMENTS ONLINE, ANYTIME. Visit our website to learn about our primary care physicians, access new patient forms and make your next appointment. The process is quick and easy.

Summer issue of Macomb Health & Life. In addition to being chockfull of interesting and useful health information from McLaren Macomb, we’ve included several articles that will help you make the most of the outdoors now that warm weather has arrived. First up, in Take it Outside (page 30), we offer inspiration to help you create the perfect patio—one that will take you comfortably from quiet morning coffees through active afternoons into balmy evenings with friends. Our travel article (page 34) takes you to the ultimate outdoor escape, Patagonia. Join us as we explore expansive ice fields, dramatic snow-capped mountains, rainforests and fjords. Activities in this vast and beautiful landscape include hiking, fishing, kayaking, horseback riding and exploring via 4x4. After you read about this incredible destination, it may well earn a place on your bucket list of trips to take. If the thought of all that activity makes you hungry, check out the recipes in Seasonal Eats (page 40). Focusing on fresh ingredients, we’ve selected one salad and one sweet treat. After all, life is about balance. In search of fun activities this summer? Look no further. Be There (page 48) highlights the best of Macomb County events as well as concerts—from Willy Nelson to Hall & Oates to the Temptations—that are sure to have you singing along. Enjoy the season, and thanks for spending some of your day with us! MARIA K. REGAN EXECUTIVE EDITOR

To make an appointment or learn more, visit mclaren.org/appointments

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YOUR BEST CHOICE IN ORTHOPEDICS. If pain in your hip, knee or back is limiting your active lifestyle, it’s time to take control. Surgery may be an option, but it’s not your only option. Learn more at a free seminar hosted by McLaren Macomb. Our panel of experts will discuss the causes of chronic hip, knee or back pain and share the latest non-surgical and surgical treatment options, including the latest minimally invasive procedures.

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McLaren Macomb is the only hospital in Macomb County to offer Mako® roboticassisted hip and knee surgery, in addition to other minimally invasive surgical procedures designed to get you back to a pain-free, active lifestyle quicker. For a list of FREE seminars on hip, knee and back pain and other health topics, visit mclarenmacomb.eventbrite.com.

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MARIA K. REGAN

CARL OLSEN

KIJOO KIM

M A R K E T I N G , D I G I TA L & O P E R AT I O N S

E XEC U TIVE ED ITOR

CRE ATIVE D I R ECTOR ED I T O R I A L

CONTRIBUTING EDITORS

PUB LI S HER

DIRECTOR OF MARKETING & DIGITAL MEDIA NIGEL EDELS HAIN

EDITORIAL ASSISTANT GIANA BRUCELL A

JIM ALLEN HARRY DOWDEN

ADVERTISING SERVICES DIRECTOR

ART

GRAPHIC DESIGNER, AD SERVICES

ASSISTANT ART DIRECTOR AL ANNA GIANNANTONIO

DESIGN CONTRIBUTOR MARGARE T MINOGUE PRODUCTION

JACQUELYNN FISCHER VIOLETA MUL AJ

PRESIDENT AND CHIEF EXECUTIVE OFFICER TOM BRIS SE, FACHE

VICE PRESIDENT, MARKETING, PLANNING & PUBLIC RELATIONS S HARYL D. S MITH, APR

MEDIA RELATIONS REPRESENTATIVE DAVID JONES

CONTENT CONTRIBUTORS KRYSTA IVE Y KIM FUHRMANN LISA JAEGER K AREN TUCKER

SENIOR ACCOUNTANT MEGAN FRANK

JUNIOR ACCOUNTANT

RANDY TAS HJIAN

COMMUNICATIONS MANAGER

DIRECTOR OF PRODUCTION AND CIRCULATION

CATHERINE ROS ARIO

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PUBLISHED BY WAINSCOT MEDIA

McL AREN MACOMB

1000 HARRINGTON BLVD. MOUNT CLEMENS, MI 48043 586.493.8000

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CHAIRMAN CARROLL V. DOWDEN PRESIDENT & CE O MARK DOWDEN S EN I O R V ICE PRESIDENTS SHAE MARCUS CARL OLSEN VICE PRESIDENTS NIGEL EDELS HAIN THOMAS FL ANNERY RITA GUARNA CHRISTINE HAMEL

WE WANT TO HEAR FROM YOU!

Send your feedback and ideas to: Editor, Macomb Health & Life, 1000 Harrington Blvd., Mount Clemens, MI 48043; fax 586.493.8775; email healthandlife@mclaren.org. Macomb Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

MACOMB HEALTH & LIFE is published twice a year by Wainscot Media, One Maynard Drive, Park Ridge, NJ 07656. This is Volume 5, Issue 1. © 2019 by Wainscot Media LLC. All rights reserved. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional. ADVERTISING INQUIRIES Please email healthandlife@mclaren.org, attention “Magazine Advertising.” SUBSCRIPTION SERVICES To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Macomb Health & Life, Circulation Department, One Maynard Drive, Park Ridge, NJ 07656; telephone 201.573.5541; email christine.hamel@wainscotmedia.com.

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DOING WHAT’S BEST RIGHT IN YOUR NEIGHBORHOOD. McLAREN MACOMB PROVIDES A RANGE OF SERVICES AT OUR BAY RIVER LOCATION McLaren Macomb Diagnostic Imaging Services include X-ray, bone density, mammography, echocardiogram and ultrasound. Walk-in appointments available for X-ray. (586) 493-8187

McLaren Cardiovascular Institute Staffed by board-certified cardiologists trained in the latest procedures, diagnosis and treatment of cardiac conditions and diseases. (586) 464-4010

McLaren Macomb Physical and Occupational Therapy Services include physical, occupational and speech therapy by appointment with physician referral. (586) 591-1420

Family Medicine and walk-in Urgent Care Services include family medicine, urgent care, and a full-service pharmacy. (586) 716-1371

McLaren Macomb Lab Services Services include routine blood tests and urinalysis with a physician order. Walk-in appointments available. (586) 591-1403 McLaren Macomb—Bay River | 36267 26 Mile Road, Lenox Twp., MI 48048

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HOT ENOUGH FOR YOU? Let’s talk some numbers. First of all, 900 is the temperature at which a wood-burning oven can make the best pizza. And 90 is the number of seconds it takes to turn out a pie under that kind of heat. Of course, the folks who run 900 DEGREES PIZZERIA BISTRO in Shelby Township know this information as well as they know their own names. But in case anybody else wants to catch up, the LaFata family is currently responsible for keeping hungry locals supplied with fine Italian fare. Since the 1950s, the LaFatas have been behind LaFata Cabinets, creating custom woodwork. But their love of their community combined with their keen business sense inspired them to step up when they learned that 900 Degrees was going out of business. They had never run a restaurant before, but they sure knew how to run a business. And in order to step up their game, they brought in a pizza master straight from Italy as well as a chef who had spent 15 years in Florence, Italy, to oversee the other dishes. With a menu that includes not only 18 different kinds of pizza, but also everything from pastas to chicken, veal and fish dishes, the revamped 900 Degrees plainly knows how to turn up the heat.

WIGGING OUT

Everybody knows that it’s what you’ve got on the inside that defines you. But at the same time, the way you look can have a huge effect on the way you feel. And when we’re talking about ailing kids who are still working out their own identities and dealing with a lot of other issues at the same time, outer appearance can be a big deal. Veteran cosmetologist Maggie Varney found that out the hard way when she met a teenage girl desperately trying to find a wig. There are tons of youngsters out there dealing with cancer treatment, alopecia, burns and other physical problems that can bring about hair loss who have a heck of a time finding wigs that are both affordable (insurance doesn’t cover them and they can cost more than $2,500) and correctly sized (most wigs are made for adults). That’s why Varney started WIGS 4 KIDS OF MICHIGAN back in 2003 to lend all of those kids a helping hand. Varney’s non-profit organization provides professionally fitted wigs and crucial support to young people in need. There are lots of ways to help, from fundraisers to volunteering to hair donations, so visit wigs4kids.org to find out more. 12

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ARTS ANNIVERSARY

PHOTOS: MEGHAN KINDSVATER | GETTY IMAGES

READY FOR THE ROBOTS

When you think about Sterling Heights, any number of things might come to mind as part of the local color, but robotics probably isn’t one of them. That’s about to change. When the ROBOTICS COLLABORATION AND INNOVATION CENTER opens there later in 2019, a whole new era of technology will take hold in town. The Velocity Collaboration Center on 18 Mile Road will be its home. The plan is for the robotics center to work in tandem with all kinds of organizations, be they companies or schools, commercial or noncommercial. And whoever gets involved will be able to utilize the technology and work space there, including facilities for fabrication and tooling as well as computer systems. A number of mentor-oriented development programs will be a part of the package as well. There should be all sorts of top-tier tech talent coming around once things get going, working on exciting new projects in the robotics realm. Now, that doesn’t mean you should expect to see an army of metallic bipeds roaming the streets or anything, but hey—let’s not rule out any possibilities, either.

Believe it or not, it’s been half a century since the ANTON ART CENTER became a prime mover in the local art scene. Bea Wright, Gretchen Tompkins and Phyllis Wickens started the Center in the historic Carnegie Library building back in 1969, and the Center still stands in that same spot today. The difference is the incredible number of artists and works it has helped to bring to the public over all of those decades. The Center is involved in promotion, education and funding for the arts on multiple levels. Exhibitions, annual events like the Holiday Market and the ART! Macomb Art Fair, educational programs, statewide competitions, student shows, grants programs and all kinds of fundraising initiatives are part of the Anton Art Center’s tireless efforts on behalf of artistic expression in our area. The 50th Anniversary Edition of the Center’s Members Exhibition is running through June 8. From the Macomb County Art Teacher Show to the Rainbow Group Show, there are plenty of exciting things happening, and the Center’s 50th birthday is an ideal time to take part. You’ll find details at theartcenter.org.

THE NEST WITH THE BEST

What exactly is THE NEST? There’s no single answer to that question because The Nest is a collaborative, a marketplace, an educational forum and more. Headquartered in downtown Mount Clemens, The Nest in all of its forms is first and foremost a way for female entrepreneurs to get help starting their own retail businesses. It all began when the Mount Clemens Downtown Development Authority began publicizing the efforts of local businesswomen to get their dreams off the ground. Next thing you know, The Nest was reaching out to women with a way to make it happen. Besides offering members a storefront space where they can sell their goods, it offers business workshops on everything from website design to leadership skills. You don’t have to be from Mount Clemens to become a part of The Nest. But the hope is that those who emerge from the program will start their own retail spots in the area, paying it forward to make Mount Clemens an ever-more hospitable place for female-owned small businesses. Learn more at nestmountclemens.com.

MACOMB HEALTH & LIFE | SPRING/SUMMER 2019

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{ IN GOOD HEALTH }

FAMILY MEDICINE PHYSICIANS DR. KIRK GARCIA-RIOS AND DR. KATHERINE ROTH OFTEN USE EACH OTHER’S EXPERTISE TO CONSULT ON PATIENTS.

GATEKEEPERS OF YOUR

GOOD HEALTH PRIMARY CARE PHYSICIANS ARE CRITICAL MEMBERS OF YOUR HEALTHCARE TEAM. HERE, FIVE McLAREN MACOMB PHYSICIANS SHARE THEIR INSIGHTS ON THEIR ROLE.

Your primary care physician is your partner in the management of your health. Statistics show that one in every five Americans is without a primary care physician, but your primary care physician is your guardian when it comes to protecting your overall well-being. Be they a family or internal medicine doctor, your primary care physician is the gatekeeper of your good health— thoroughly evaluating symptoms and providing treatment, ordering tests or making a referral for specialized care, all the while tracking the entire process. Having a primary care physician, a personal champion for your health and wellness, will ensure continuity of care and help achieve the best outcomes.

DO YOU HAVE A PRIMARY CARE PHYSICIAN? TO FIND A McL AREN MACOMB PRIMARY CARE PHYSICIAN, LOCATED THROUGHOUT MACOMB COUNTY, VISIT MCLAREN.ORG/MACOMB. MAKE AN APPOINTMENT BY VISITING MCLAREN.ORG/APPOINTMENTS.

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Angelica Radzioch, DO FAMILY MEDICINE | YEARS IN PRACTICE: 1 ON PATIENTSâ&#x20AC;&#x2122; OVERALL WELL-BEING: I feel that my role is to assist my patients as part of their healthcare team, and this is best when we can individualize the treatment plan through prevention and intervention. I can help assess potential options and be the liaison with specialists. Working with my patients, using preventative medicine is always the best choice for them to achieve healthy outcomes.

MACOMB HEALTH & LIFE | SPRING/SUMMER 2019

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Sanjay Vora, DO INTERNAL MEDICINE | YEARS IN PRACTICE: 17 ON CONTINUIT Y OF CARE: Communication between myself and the specialists involved in a patient’s care is critical in determining the quality of care that patient receives. We are very lucky to have specialists at McLaren Macomb that go above and beyond in making that happen. From a letter to a quick phone call, it’s such an important aspect in how we provide care.

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Katherine Roth, MD FAMILY MEDICINE | YEARS IN PRACTICE: 9 ON CHOOSING A PRIMARY CARE PROVIDER: When looking for a PCP, I encourage people to find a doctor who listens to their concerns and strives to help them work toward optimal health. I believe a PCP should focus on treating the whole person, including mind, body and spirit, along with providing optimal treatment regimens for chronic diseases, and staying current with preventative care services.

MACOMB HEALTH & LIFE | SPRING/SUMMER 2019

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Albert Przybylski, DO FAMILY MEDICINE | YEARS IN PRACTICE: 24 ON THE BENEFIT OF REGULAR VISITS: The frequency at which I see patients varies based on their age, number of co-morbid conditions, medical needs and their comfort or desire to have a more robust office-visit schedule. Over the past recent decades, the medical world has shifted the concept of family practice care from an acute illness or urgent-need basis to that of a preventative basis. Having written my “resident paper” on the benefits of preventative medicine, I wholeheartedly agree. I am most proud of the fact that after 24 years in private practice, I have a vast majority of my patients believing and participating in this strategy. I am very confident that today’s preventative measures will pay great dividends for many patients in the future.

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Tara Eastin, DO INTERNAL MEDICINE | YEARS IN PRACTICE: 8 ON PATIENT CARE: I believe that treating illnesses are important, but all too often we forget to shift back and focus on self-care, nutrition, exercise and sleep. I find people feel better when they are empowered to care for themselves and to value their individual wellness and health.

MACOMB HEALTH & LIFE | SPRING/SUMMER 2019

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{ IN GOOD HEALTH }

PAULETTE, SEEN HERE WITH HER HUSBAND, GARY, DIDN’T RECOGNIZE HER SYMPTOMS, WHICH WERE NOT THE CRUSHING CHEST PAIN MANY ASSOCIATE WITH A HEART ATTACK.

‘I DIDN’T KNOW I WAS HAVING A HEART ATTACK’ SYMPTOMS OF A HEART ATTACK CAN BE DIFFERENT FOR WOMEN THAN THEY ARE FOR MEN, CAUSING A DANGEROUS CONDITION TO GO UNRECOGNIZED.

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When Paulette woke up on that September morning, she immediately felt out of sorts. During the previous couple of weeks, sudden heartburn pain would force her to stop whatever it was she was doing so she could sit and rest for a few minutes. The burning, debilitating pain would soon go away and allow her to go about her day. But until that morning, she had never woken up with it. And the pain had never felt this severe. “It kept getting worse,” she said of the pain, which was now in her neck and right arm. “I made a cup of coffee and tried to go about the morning as I normally would, thinking it would eventually go away. But it wouldn’t. I don’t even think I took a sip of my coffee.” Just sitting there, not feeling even slightly better (in fact, she continued to feel worse), she decided to wake her husband, Gary. Still not sure what was causing Paulette’s discomfort, both grew concerned and wondered if they should call an ambulance. Gary went to their neighbors, a pair of paramedics. When he found they weren’t home, he decided to call an ambulance. “I kept feeling worse and now I was starting to get scared,” Paulette, 74, said. “I didn’t know I was having a heart attack.”

WOMEN AND HEART ATTACKS Heart disease is the leading cause of death in women in the U.S., but the website of the American Heart Association (AHA) states that women will often attribute their particular symptoms to “lessthreatening conditions like acid reflux, the flu or normal aging.” “Many women think the signs of a heart attack DR. M. BLAIR DeYOUNG

are unmistakable,” according to the AHA, “but in fact they can be subtler and sometimes confusing.” Without even knowing it, Paulette had been suffering from many of the symptoms women experience while having a heart attack. “Both men and women think of heart attack symptoms as being those classic symptoms of severe chest pressure and pain down the left arm,” said Dr. M. Blair DeYoung, an interventional cardiologist at McLaren Macomb. “Many still don’t know that symptoms differ from men to women.” For the previous couple of weeks, Paulette had taken notice of how often sudden heartburn and fatigue would stop her. “It kept happening, and I had never really had any issues before,” she said. “But if I sat for a few minutes, it would go away and I would be fine, so I didn’t think it was anything to be concerned about.” Said Dr. DeYoung, “Those are telltale signs of cardiac distress.”

IN THE AMBULANCE It wasn’t until she was in the back of the ambulance that Paulette was told she was, in fact, having a heart attack. And the next thing she remembers is waking up in the McLaren Macomb cardiac catheterization lab in the hospital’s Mat Gaberty Heart Center. She had lost consciousness. Paulette’s heart rate had become so lifethreatening EMTs had to shock her with a defibrillator. Her situation was dire. The EMTs with Tri-Hospital EMS knew she needed immediate interventional care. They made the decision to bypass nearby hospitals and head directly to McLaren Macomb, a facility they knew possessed the equipment and, more importantly, the expertise to provide Paulette with the lifesaving treatment she needed. “A lot of credit deserves to go to those EMTs,” Dr. DeYoung said. “That was a critical decision that ultimately led to Paulette’s positive outcome.” Upon arrival, Paulette was taken to the

HEART ATTACK SYMPTOMS IN WOMEN • Shortness of breath • Cold sweats • Nausea/Vomiting • Lightheadedness • Discomfort in one or both arms, back, neck, jaw or stomach • Reoccurring uncomfortable pain in the center of your chest If you or a loved one are experiencing these symptoms, don’t wait, dial 911.

cath lab, where Dr. DeYoung discovered one artery completely blocked and a second almost entirely blocked as well. He was able to stent the arteries and reestablish the critical blood flow. “I couldn’t remember anything until I woke up in the cath lab,” Paulette said, looking back at her emergency. “I’m very grateful they brought me there.” While she had been previously treated for high blood pressure and cholesterol, she never thought she was considered at-risk for a heart attack. But soon into her recovery, her thoughts wandered to her mother, who at 86 passed away from chronic heart failure. And her brother, who on the same day 23 years prior, died of a heart attack at 47. Caring for her heart health became a priority. She began with regular visits to McLaren Macomb Cardiac Rehab, where she rebuilt her cardiovascular strength. Feeling great, she is optimistic about her health. “I had no idea these were symptoms of a heart attack or even that women experience different symptoms,” Paulette said. “I wish I did, and I’m glad I do now. I’m just so grateful to everybody there.”

TO LEARN MORE ABOUT HEART CARE AT McL AREN MACOMB, VISIT MCLAREN.ORG/MACOMBHEART. MACOMB HEALTH & LIFE | SPRING/SUMMER 2019

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{ IN GOOD HEALTH }

THE

CALLING

NURSES SHARE THEIR EXPERIENCES AND THOUGHTS ON THEIR PROFESSION. The profession of nursing is not a job. For those who choose to be nurses, it’s their calling. It’s their passion and their purpose. Of the hundreds of nurses at McLaren Macomb, each pursued their career for their own reasons. Each puts heart into the care they provide their patients, and each finds value in being a part of something larger than themselves. Whether it is their compassionate approach to providing care, a patient they’ll always remember or, as leaders, how they inspire and empower those around them, there’s more to being a nurse—and more to be gained from the countless impactful experiences—than could be imagined.

TO LEARN MORE ABOUT THE AWARD-WINNING SERVICES AND PATIENT CARE OFFERED AT M c L AREN MACOMB, VISIT MCLAREN.ORG/MACOMB.

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Jen C Curl,l R RN

Pam C Crawford, f RN

Patient-centered care is the cornerstone of my practice. I try to know the patient as an individual, and because they often feel powerless when faced with a health crisis, I try to coordinate their clinical care, ancillary service and front-line patient care. I am there to provide emotional support while also involving their family and friends.

The aspect of my job that I most enjoy is the joy I see on new moms’ faces when they first see their babies. The joy in their eyes when they see their infant for the first time, it’s just something magical.

Amy Li Link, k RN There’s a patient I’ll never forget. He was born prematurely and had to be taken to our special care nursery where we worked as a team for 45 days to see him through, watching him improve to the point where he could go home. In that time, the bond that we formed with the family became more than a normal nurse-patient-family relationship.

Ginina M Magnone, RN

Justin St Stumpf, RN

Kelly M Morrison, i RN

I care for patients after they’ve had surgery, so seeing them come to the unit in their most vulnerable state, and then either hours later or the next day, seeing them as they improve and recover. This reminds me of how much I love being a nurse.

If I’m working with four or five patients, something might unexpectedly happen with their condition. I know I can rely on my co-workers, my fellow nurses, to help be my eyes and ears to ensure all of our patients are cared for and kept safe. You really come to rely on everyone in the unit, including the PCAs.

I demonstrate my leadership through leading by example, in that I wouldn’t ask my nurses to do anything I wouldn’t do myself. And I remain positive so that positivity will breed more positivity, especially when the environment may seem chaotic.

Alecia i N Ngo, RN

Thomas SSchoen, h RN

Lisa Jakupovic, k RN

This can be a tough job. When I see that morale might be low, I will communicate with staff one-on-one and listen to them, gaining their feedback. I might not have all the answers, so we will all develop a plan, put it into action—a plan that works for everyone. When you have a happy team, you provide the best possible patient care.

I try to round with my nurses as much as possible, with them and with their patients, making sure they embody everything that the organization stands for, which is delivering efficient, quality care. It’s about empowering them to make those care decisions.

It takes a special person to be an excellent nurse, and there are many traits I look for when adding to my team: someone competent and detail-oriented and able to use their knowledge and resources to best care for our patients. Someone who is caring, compassionate and has great communication skills. It is important that our patients receive personalized attention and treatment and regular updates.

Patient care manager

Julia Libcke, k D DNP, RN, CRRN, NEA-BC Chief nursing officer

The qualities I look for in a nurse leader begin with a commitment to doing the right thing and always striving to improve. Being grounded in sound ethical practice and possessing a willingness to learn are essential, and nurse leaders need a spirit that conveys energy, enthusiasm and a mind that is open to explore, challenge and build on our existing nursing world.

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{ IN GOOD HEALTH }

ANN AND HER MOTHER, NANCY, WHO WERE BOTH TREATED FOR CANCER BY DR. PAUL THOMAS PORTER.

BEATING CANCER TOGETHER A MOTHER AND DAUGHTER GIVE EACH OTHER STRENGTH DURING CANCER TREATMENTS WITH THE SAME PHYSICIAN.

Ann was no stranger to cancer. As a child, she lost her father to the disease. Then, as an adult, she was diagnosed with an aggressive form of breast cancer, undergoing intense treatments that often left the fun-loving, alwayswith-a-smile mother of two weak and exhausted. Unfortunately, it wasn’t long after Ann walked out of the Karmanos Cancer Institute at McLaren Macomb, having received her final treatment and a clean bill of health, that her mother, Nancy, shared devastating news. Nancy was diagnosed with uterine cancer. “Once you go through the treatment, it’s not something you would wish on anyone,” Ann said. “But when it’s someone so close to you, you at least

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know you can be there for them and help them through it.” In addition to offering emotional support, Ann found herself in a position to make a recommendation that would change the course of Nancy’s treatment for the better.

ANN’S STORY Wanting to spare her family several anxiety-ridden days of nervously waiting for biopsy results, Ann didn’t share any specifics about her doctor appointments until there was something to share. Unfortunately, there was now something to share. Days prior, following her annual mammogram, doctors found a lump and biopsied. Tests came back positive for cancer. “I was 11 when my father died of cancer,” said Ann, the mother of 12- and 14-year-olds. “So I knew exactly how devastated my kids would be with the diagnosis and how hard the journey would be for them.” Earlier, while waiting to see her oncologist, Ann began further educating herself on the stages of breast cancer— 1 through 4. “I was just thinking ‘don’t be a 3 or a 4,’ ” she said. But her oncologist, Dr. Paul Thomas Porter, told her she was stage 3. Nothing was detected in her previous year’s mammogram, so to have already advanced to stage 3 in a year led doctors to determine she had a particularly aggressive form of cancer, which had already spread to her lymph nodes. This was a lot for Ann to take in after her initial meeting. Thinking of how she would have to break the news to her family, she pulled into the parking lot of a department store and wept. But when she arrived for her first treatment day, DR. PAUL THOMAS PORTER

I DID EVERYTHING TO HAVE A POSITIVE ATTITUDE GOING INTO THIS, AND I TRULY BELIEVE THAT WAS KEY FOR ME. DR. PORTER SAID TO KNOW WHAT YOU’RE FIGHTING FOR—I HAVE A HUSBAND AND TWO KIDS.” ANN

she was ready to fight for her health. “I did everything to have a positive attitude going into this, and I truly believe that was key for me. Dr. Porter said to know what you’re fighting for—I have a husband and two kids,” she said, still emotional at the memory. “But I also told them two things: I told all the doctors that I am Bailey and Amberley’s mom, and I am not going to leave them like my father left me. So set it up, and I will do whatever you say. But we also have to leave laughing.” Ann’s treatment would be extensive: a double mastectomy, six rounds of intensive chemotherapy, injections and 39 radiation treatments, lymphedema treatment and reconstructive surgery in a year’s time. But she was deemed cancer-free after a year and a half. Then she heard from her mother.

NANCY’S FIGHT While at home during a cold January day, Nancy lost her balance and fell. Though relatively unharmed, her children pleaded that she see her doctor to find out what had caused her fall. Following multiple tests, doctors discovered uterine cancer. Her first thoughts went toward the gravity of the situation.

“At my age,” she said, “you just figure you’ve had a good life.” She knew that she would be in for a fight. Having watched cancer strike her daughter and take her husband as well as her daughter-in-law, Nancy was ready for the fight. “The hardest part was watching my family when it came time for me to tell them about it,” she said. “But they were there through it all.” But her treatment almost didn’t happen. Or, at least, not as quickly as she hoped. Following her diagnosis, Nancy was referred to an oncologist. But just as fast, she was told to wait. It was May. She was told she could not get in to see the oncologist she was referred to—and begin her treatment— until the end of June. “They said they could not schedule me until the end of June,” she said. “And I mentioned this to Ann.” Says Ann, “This was unacceptable. This was her life and her health and they didn’t show any urgency. There was no way she was going to wait six weeks.” Nancy had spent considerable time with Ann during her treatments, so she was familiar with the Karmanos Cancer Institute at McLaren Macomb and Dr. Porter. Ann decided to introduce her mother to him and the care team.

FINDING CARE “Thanks to Ann, I was able to get in with Dr. Porter immediately and began treatment right away,” Nancy said. “I was finished with my chemo treatments before I would have started them at the other hospital.” Following chemotherapy, Nancy successfully underwent radiation therapy and internal radiation before walking out of the building cancer-free. “I thank God every day to be alive,” she said. Says Dr. Porter, “It was interesting treating a mother and daughter, especially so close together, and to see them through to such great outcomes. But what was really remarkable was to see them there together for each other.”

TO LEARN MORE ABOUT THE LEADING-EDGE CANCER CARE OFFERED AT THE KARMANOS CANCER INSTITUTE AT M c L AREN MACOMB, VISIT MCLAREN.ORG/MACOMBCANCER. MACOMB HEALTH & LIFE | SPRING/SUMMER 2019

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{ IN GOOD HEALTH }

STROKE: TRENDING YOUNGER

AS STROKES BECOME MORE COMMON IN YOUNGER PEOPLE, IT’S CRITICAL TO UNDERSTAND IF YOU’RE AT RISK. Although many consider stroke to be a condition of the elderly, nearly onethird of ischemic stroke victims are age 55 and younger, a statistic that McLaren Macomb interventional neurologist Dr. Aniel Majjhoo has witnessed firsthand. And it’s a trend that is becoming more prevalent. “Our practice would support the national statistics that the average age of stroke patients has been getting younger,” Dr. Majjhoo said, “with a significant increase in the number of patients under the age of 55.” According to the National Stroke Association, 15 percent of all ischemic strokes are suffered by young adults. This DR. ANIEL MAJJHOO

represents an increase of 44 percent in the past decade. “This is a trend that everyone must be conscious of,” said Dr. Majjhoo. Strokes are the fifth leading cause of death in the United States and the leading cause of adult disability. There are two main types of stroke, with ischemic strokes, in which a blood clot deprives the brain of oxygenated blood, the most common, representing 80 percent of all strokes. It is crucial to reestablish blood flow immediately. This would require an interventional procedure by a specially trained neurologist from a comprehensive stroke center capable of performing interventional procedures, such as McLaren Macomb, part of the statewide McLaren Stroke Network. “We have been seeing good outcomes in 70 percent of our cases,” Dr. Majjhoo said. “This means our patients who arrived with debilitating

SIGNS OF STROKE Call 911 if you notice sudden onset symptoms, including: • Numbness or weakness in face, arms or legs • Confusion, or trouble speaking or understanding speech • Blurred vision in one or both eyes • Loss of balance or coordination • Severe headache with no known cause

symptoms are walking out of the hospital with a good recovery.”

RISK FACTORS ON THE RISE The reason behind the growth in stroke among young patients can be attributed to the increase of stroke risk factors— including high blood pressure, high cholesterol, diabetes, obesity and family history—among that age group. “It’s imperative that everyone know their risk factors,” Dr. Majjhoo said, “and know the signs and symptoms of stroke.” Neurologists recommend discussing your risk for stroke with your primary care physician and addressing any underlying issues.

TO DISCUSS YOUR STROKE RISK FACTORS, MAKE AN APPOINTMENT WITH A M c L AREN MACOMB PRIMARY CARE PHYSICIAN AT MCLAREN.ORG/APPOINTMENTS. LEARN MORE AT MCLAREN.ORG/MACOMBSTROKE.

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{ IN GOOD HEALTH } THE START OF THE LET’S MOVE MACOMB FESTIVAL OF RACES 5K, ONE OF FOUR RUNS TO KICK-OFF THE RACE SEASON.

LET’S MOVE! THE HEALTH AND WELL-BEING OF THE PEOPLE IN OUR COMMUNITY ARE CENTRAL TO THE MISSION OF McLAREN MACOMB.

McLaren Macomb has expanded its nationally recognized services and grown its reputation to become a regional leader in providing highquality health care, but the hospital’s connection to its local community and commitment to its continued good health remains strong. “As a hospital, our goal is always to treat our patients and care for them until they return to full health,” said Tom Brisse, president and CEO of McLaren Macomb. “But we are also here to help provide for our community’s overall well-being, and one way we accomplish this is by proudly supporting some great local events.” One such local event has been the Let’s Move Macomb Festival of Races,

which has grown to become Macomb County’s premier running event following its inaugural 2011 running. McLaren Macomb is proud to be the event’s presenting sponsor. “I’ve been an avid runner all my life, and one race that had always impressed me was the Festival of Races in Flint, and I was hoping to bring something like that to Mount Clemens—a series of races,” said Mark Hackel, Macomb County Executive. “And it’s become Macomb County’s signature run. “This is a way of letting people know that winter is over and it’s time to get outside and move again,” Hackel continued. “With McLaren Macomb being a significant sponsor, it

showcases the hospital’s commitment to health, fitness and movement.” Composed of races of various distances—1 mile, 5K, 10K and half marathon—the early-spring race day annually draws hundreds of runners and revelers to downtown Mount Clemens. “The attendance of this event is really a testament to the participants and their desire to be active,” said Mike Fontana, Let’s Move Macomb board chair. “We have had some less-thanideal weather days in the past, but the runners still come out in droves and truly enjoy themselves. It’s thrilling to see the continued growth of this event.” See race day photos and results at lmmfor.com. See you in 2020!

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{ POWER FOOD }

ALL ABOUT

EDAMAME PERFECT FOR SNACKING, EDAMAME ARE A HEALTHY HANDFUL—AND FUN TO EAT, TOO. If you’ve ever eaten at a Japanese restaurant, you’ve likely sampled edamame (pronounced eh-dah-MAmay). These young green soybeans are typically served in their fuzzy pod, steamed and sprinkled with coarse salt, and are eaten by dragging the pod between the teeth, releasing the beans. The nutty, buttery flavor and somewhat crunchy texture make edamame a popular snack or appetizer, but the beans are also low in calories, high in protein and fiber, and incredibly easy to prepare at home.

POWER UP One cup of unshelled edamame rings in at just 190 calories and yields a hefty eight grams of fiber. Edamame are a complete protein (meaning they contain all nine essential amino acids), boasting 17 grams a cup—about as much as three eggs. They also offer plenty of folate, manganese and vitamin K, and are a good source of copper, phosphorous, magnesium, thiamin and iron. And, per the American Institute for Cancer Research, edamame contain a healthy variety of phytochemicals that may be beneficial in preventing and fighting cancer. So munch away!

BUY/STORE/SERVE Edamame can be purchased fresh, frozen, and dry-roasted with various seasonings (sea salt, wasabi) for snacking right out of the bag. The fresh variety lasts only a day or two in the fridge. Once cooked, the pods can be stored in the refrigerator for up to a few days. Frozen edamame, on the other hand, will keep in the freezer for about a year. To prepare, boil fresh pods for four to five minutes, drain and immerse in an ice bath to stop the cooking. (You don’t want them to get mushy!) Frozen pods have been pre-cooked and only need to be reheated by boiling for two to three minutes. Sprinkle pods with coarse salt and, if you’d like, other spices such as garlic or cayenne. Another alternative: Remove the beans from the pods (gently squeeze with your fingers to release them) and incorporate into your favorite dips, salads and stir-fries. Some folks prefer to steam edamame, which is the way they are prepared in many Asian restaurants— purists argue this method retains more nutrients. To steam, place a steamer

basket into a large saucepan and fill the pan with about an inch of water, making certain that the water does not touch the basket. Bring the water to a boil and place the edamame in the basket. Cover with a lid and steam until tender, about two minutes for frozen edamame and four minutes for fresh. Another option: Edamame can be shelled and roasted (350°F for 30 to 40 minutes) with olive oil, salt and pepper.

DID YOU KNOW? The word Edamame comes from the Japanese words eda (branch or stem) and mame (beans), translating to “beans on a branch” or “stem beans” (the beans were often sold while still attached to their stems). Although edamame have been enjoyed in East Asian countries for more than seven centuries, they didn’t become popular in the United States until the 1980s when a TV miniseries, Shogun, brought about a boom in Japanese food and culture, according to the book History of Edamame, Green Vegetable Soybeans, and Vegetable-Type Soybeans. And the word edamame didn’t appear in the Merriam-Webster dictionary until 2008.

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SCHEDULE PHYSICIAN APPOINTMENTS ONLINE ANYTIME. Don’t wait for office hours to schedule your next physician appointment. Schedule your appointment online with a McLaren Medical Group primary care or OB/GYN physician at mclaren.org/appointments and get your care in your community. McLaren Macomb-Internal Medicine & Health 37399 Garfield, Suite 106 Clinton Township, MI 48036 (586) 226-3500 mclaren.org/macombIM McLaren Macomb-Family Medicine-Country Meadows 16700 21 Mile Road, Suite 101 Macomb, MI 48044 (586) 263-0320 mclaren.org/macombFM McLaren Macomb-Lakeshore Medical Center 33720 Harper Avenue Clinton Township, MI 48035 (586) 294-5210 mclaren.org/lakeshoremc McLaren Macomb-Clinton Township Family Medicine 37399 Garfield, Suite 203 Clinton Township, MI 48036 (586) 228-2911 mclaren.org/clintontownshipFM McLaren Macomb-Family Medicine Lakewood 13425 19 Mile Road, Suite 100 Sterling Heights, MI 48313 (586) 843-3935 mclaren.org/macombprimarycare McLaren Macomb-Clinton Township Internal Medicine 36539 Harper Avenue Clinton Township, MI 48035 (586) 792-8877 mclaren.org/clintontownshipIM

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McLaren Macomb-Family Medicine-Romeo Plank 46401 Romeo Plank, Suite 4 Macomb, MI 48044 (586) 226-8600 mclaren.org/macombfamilymedicine

McLaren Macomb-Women’s Health 36561 Harper Avenue Clinton Township, MI 48035 (586) 792-5740 mclaren.org/macombwomenshealth

McLaren Macomb-Family Medicine-Silvan 35103 Silvano Street Clinton Township, MI 48035 (586) 791-5250 mclaren.org/macombfamily

McLaren Macomb-New Baltimore Women’s Health 51086 Fairchild Road, Unit A New Baltimore, MI 48051 (586) 725-4604 mclaren.org/NBwomenshealth

McLaren Macomb-Hampton Medical Center 30550 Utica Road Roseville, MI 48066 (586) 771-0290 mclaren.org/hamptonmedical McLaren Macomb-Sterling Heights Pediatrics & Family Medicine 35111 Dodge Park Sterling Heights, MI 48312 (586) 978-8010 mclaren.org/sterlingheights McLaren Macomb Pediatrics 16700 21 Mile Road, Suite 104 Macomb, MI 48044 (586) 226-2032 mclaren.org/macombpediatrics McLaren Macomb-Clinton Township Pediatrics 22500 Metropolitan Parkway, Suite 201 Clinton Township, MI 48035 (586) 493-3732 mclaren.org/clintontownshippediatrics

McLaren Macomb-Clinton Township Women’s Health 37400 Garfield, Suite 200 Clinton Township, MI 48036 (586) 286-4880 mclaren.org/CTwomenshealth McLaren Macomb-North Grove Women’s Health 44200 Garfield, Suite 164 Clinton Township, MI 48038 (586) 412-5117 mclaren.org/NGwomenshealth McLaren Macomb-Shelby Creek Women’s Health 8180 26 Mile Road, Suite 101 Shelby Township, MI 48316 (586) 465-2000 mclaren.org/shelbycreekwh

5/1/19 10:35 AM

{ HOME } To create an outdoor living space that sets the stage for a memorable summer, consider color, texture, scent and sound. Here, the furniture and hardscape stay neutral to highlight the rich landscape beyond. To tie the two areas, shades of green are brought onto the patio via throw pillows, candles and linens. Flowers add a touch of whimsy and bright pops of color.

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TAKE IT OUTSIDE

WITH THE LAZY DAYS OF SUMMER JUST AROUND THE CORNER, NOWâ&#x20AC;&#x2122;S THE TIME TO PLAN YOUR PERFECT PATIO AND SPRUCE UP OUTDOOR SPACES.

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Texture keeps things interestingâ&#x20AC;&#x201D;especially important when the color palette is neutral. Above: Woven wicker, smooth ceramic and glass, rough terracotta, nubby fabrics and a soft, fuzzy throw offer textures as varied as those found in nature. Below, right: The sleek surfaces of the watering can and the pails (creatively turned into plant pots) contrast nicely with the textures of flowering herbs like lavender, which lend a summery scent to outdoor spaces.

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Clockwise from top left: Whether used for steps, walkways or decorative accents , natural rock contrasts charmingly with plants; fountainsâ&#x20AC;&#x201D; from elaborate to simpleâ&#x20AC;&#x201D;add the soothing sound of flowing, splashing water (gravel walkways and wind chimes are other ways to design sound into your outdoor space); place potted flowering plants around your patio for reliable color throughout summer; bamboo screening provides shade, privacy and natural texture.

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{ ESCAPES }

PATHWAY TO PATAGONIA

THIS WILDERNESS AT SOUTH AMERICA’S BOTTOM JUST MIGHT BE THE ULTIMATE RUGGED ESCAPE PLACE. By Everett Potter “PATAGONIA” MUST BE ONE OF THE MOST EXOTIC WORDS in any language, conjuring up a faraway place that sounds as if it may—or may not—be imaginary. It’s a name so imbued with the mystique of exotic travel that one of the world’s most upscale brand of adventure clothing appropriated it. Rest assured, Patagonia is real. But it’s also truly remote, exotic and very wild. Just find a map

The llama-like guanaco thrives in the plains and mountainous regions of Patagonia.

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{ ESCAPES }

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This page: Accommodations at the Awasi Patagonia include lodge-like luxury and magnificent views of overlooking Torres del Paine National Park. Opposite page: Wooden pathways guide hikers through the rugged landscape of Torres del Paine.

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of South America, gaze at the southern tip and there it is, a huge triangular swath of land where the continent tapers off just 500 miles shy of Antarctica. Patagonia was “discovered” in 1519 by Portuguese navigator Ferdinand Magellan, whose sailors dubbed it “Patagoni” after the native inhabitants in a then-popular but now long-forgotten 16th century romance. The region includes parts of Chile and Argentina, with the latter country overseeing three-quarters of its vast 400,000 square miles. (That’s a Texas plus a New Mexico, with a Vermont thrown in.) Patagonia had been on my mind since Charles Joseph Finger’s The Yankee Captain in Patagonia was read to me as a child, and the aura of the place returned in adulthood when I came across In Patagonia, the classic travel account by the late British writer Bruce Chatwin. Both books are still on my shelves. What’s the appeal? Staggering wilderness and very few inhabitants. There are expansive ice fields and dramatic snowcapped, sawtooth mountains, notably those found in Chile’s Torres del Paine National Park. There are the southern right whales off Península Valdés, the Perito Moreno glacier to explore and the seventh-largest desert in the world. The landscape, especially the eastern part, has thousands of square miles of steppes, while western Patagonia has temperate rainforests. It’s also one of the windiest places in the world. This is a landscape of fjords, archipelagos and glacier fields that excited not just Chatwin but the young Charles Darwin as well. So it’s little surprise that adventure tourism has become huge down here, with hiking, fishing, kayaking, 4x4 exploration and horseback riding making use of the vast landscape. You will see more sheep in Patagonia than you can imagine, but you’ll also see flightless rheas and llama-like guanacos, not to mention armadillos, gray foxes, pumas and dozens of species of

birds unique to the region, such as the pink-and-orange Chilean flamingo. On the Península Valdés, you can spot those southern right whales, along with orcas, penguins and elephant seals. The best months to head south are from November to March, the southern hemisphere summer. And while just traveling to Patagonia requires some serious planning, getting around is even more challenging. It’s clearly impossible to see all of the region in one, two or even three trips. You need a plan, as did I, and because I elected to focus on Torres del Paine, I had to fly into Santiago, Chile’s capital, followed by a lengthy internal flight to Punta Arenas and some rough riding in 4x4 vehicles. You may have seen photos of Torres del Paine National Park, with the centerpiece three granite peaks that give the park its name. The mountains have an otherworldly look, as if taken from a Tolkien novel. But it’s more than just jagged peaks. There’s an opalescent quality to the park’s ice fields and deep green lagoons and the sparkling waters of Lake Pehoé. It’s a primeval landscape worthy of the best science fiction film. It’s also the region where you’ll find a new breed of small luxury lodges, built by cutting-edge architects to take in the views yet blend into the landscape. They’re designed for discerning travelers who want to hike or ride or fly-fish during the day and enjoy Chilean wines, impeccable cuisine and luxury digs when they return. I toured a number of them when I was there. The newest is Awasi Patagonia, which has dramatic views of the park and just 12 villas. Designed by Chilean architect Felipe Assadi, with interiors by Paula Gutiérrez and Alejandra Bunster, the villas are made of lenga, a kind of beechwood. Guests get their own guide and a 4x4 vehicle for exploration. I also visited Explora Hotel Salto Chico, the oldest luxe lodge, MACOMB HEALTH & LIFE | SPRING/SUMMER 2019

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which opened in 1993 and was remodeled in 2011. Explora is the only luxury lodging inside the park and is known for its comfort and its great guides. You get a wonderful sense of the park from everywhere in the building, with terrific views of the Paine Massif. I stayed at Tierra Patagonia, a new-ish hotel on the shores of Sarmiento Lake. Designed by Chilean architect Cazú Zegers, it has a dramatic glass and lenga-wood exterior, so that it seems to merge with the grassy landscape. Indeed, it looks as if aliens might have built this low-rise structure, which honors the surrounding radical landscape by doing little to disturb it. Once again, it’s all about the views, and the dining room has picture postcard vistas of the Paine Massif. It’s where I savored Chile’s remarkable beef, the seafood bounty from a coastline not that distant (king crab, abalone) and a compelling range of Chilean wines. I especially liked the outdoor hot tub after dinner, the best place to look for the Southern Cross and drink in the Milky Way thousands of miles from any city and its accompanying light pollution. I went hiking under a sky dotted with condors soaring above me. There were icebergs in the waters, carved from glaciers left over from the last Ice Age. I went to the foot of the Torres del Paine, which is something of a holy grail for climbers. One day I saddled up and went biking on the Cañadón Macho, a trail that’s mostly downhill until it’s not. That was a great opportunity to see some guanacos and get a workout at high altitude. But the highlight was kayaking on Lake Grey, listening to the creaking sounds from a glacier, with small icebergs jutting out of the lake. Honestly, though, there is so much more to go back and see. In early 2018 Chile established five new parks, courtesy of an endowment from the late Doug Tompkins, a philanthropist and founder of The North Face, the clothing and outdoor equipment company, and his partner Kristine McDivitt Tompkins, the former CEO of the apparel brand Patagonia. It remains the largest donation of private land to a government in South America. Now a total of 17 national parks have been linked by Chile into the Route of Parks, an almost unimaginable hiking trail though glacier country, mountains, volcanoes, steppes and forests. It’s a 10 million-acre Patagonia National Park system, which is more than three times the size of Yosemite and Yellowstone parks combined. That’s a lot of wilderness to see, mind-boggling, in fact. But then, so is Patagonia itself, the end of the world, where touches of luxury can take the rough edges off and there is always much more to explore. Neophytes may suspect that the name Patagonia stands for someplace magical. We who have been there know that for sure. 38

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{ ESCAPES }

This page: The Les Eclaireurs Lighthouse sits along the border of Argentina and Chile at the southern tip of South America. Opposite page, top: Adventure seekers can explore the marble caves of Chile. Opposite page, bottom: Magellanic penguins are named after the Portuguese explorer who “discovered” Patagonia.

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{ TASTES }

SEASONAL EATS THANKS TO FRESH INGREDIENTS LIKE GREENS AND RHUBARB, THESE LIGHT DISHES ARE LIKE SPRING ON A PLATE.

SPRING PEA, PEA SHOOT, PANCETTA AND GOAT CHEESE SALAD YIELDS: 4 SERVINGS

INGREDIENTS

DIRECTIONS

Place a frying pan over medium-high heat and add the olive oil, followed by the pancetta. Cook the pancetta for about 8 minutes until crispy.

1 Tbs. olive oil n ¾ cup diced pancetta n 7 oz. pea shoots n 1½ cups freshly podded peas n ¾ cup goat cheese, crumbled

FOR THE DRESSING: n

½ cup extra virgin olive oil grated zest and juice of 1 orange n 1 tsp. Dijon mustard n sea salt and freshly ground black pepper, to taste n

Meanwhile, add all the ingredients for the dressing to a bowl and whisk together well. Season with salt and pepper. Combine all the remaining ingredients for the salad in a large bowl. Drizzle with the dressing, add the crispy pancetta and gently toss together. Divide the salad between four plates and serve.

MACOMB HEALTH & LIFE | SPRING/SUMMER 2019

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{ TASTES }

RHUBARB, ROSEWATER AND PISTACHIO GALETTES YIELDS: 4 GALETTES

INGREDIENTS

DIRECTIONS

FOR THE FILLING:

For the filling, place the rhubarb in a bowl with 2 Tbs. of the superfine sugar and toss well to coat the rhubarb. Transfer the rhubarb to a colander set over a bowl and leave for a couple of hours to release any excess moisture.

1¼ lbs. rhubarb, trimmed and cut diagonally into 1-inch pieces n ½ cup superfine sugar n 2 Tbs. rosewater

FOR THE DOUGH: n

1½ cups all-purpose flour, plus extra for dusting n 1 stick + 2 Tbs. unsalted butter, chilled and cubed n 1 Tbs. superfine sugar n 1 Tbs. cold water

FOR GLAZING: n

1 egg n 1 Tbs. milk n 1 Tbs. brown sugar

FOR THE PISTACHIO ROSEWATER MASCARPONE: n

¹/3 cup pistachio nuts, chopped ½ cup mascarpone cheese n 1 Tbs. rosewater n

To make the dough, place the flour, butter and sugar in a food processor and pulse until you have a bread crumb consistency. Transfer the mixture to a large bowl and drizzle with the cold water. Gently mix with your hands until a dough forms. Turn the dough onto a lightly floured work surface and knead it together, pressing to incorporate any dry bits of flour. Flatten the dough into a disk about 1-inch thick, wrap in plastic wrap and chill in the refrigerator for at least an hour. Preheat the oven to 350°F. Line a baking sheet with parchment paper. Transfer the rhubarb to a bowl, add the rosewater and toss to combine. In a small bowl, beat the egg and milk for glazing together. Set both aside while you roll out the dough. Remove the dough from the fridge, unwrap and cut it into four equal pieces. Roll out one piece of dough on a lightly floured work surface into a 5-inch round. Spoon one quarter of the rhubarb filling into the center of the round, leaving a 1-inch border. Brush the border with egg wash and fold the edges of the dough up and over the rhubarb, overlapping slightly. Brush the border with the egg wash and sprinkle with a little bit of the brown sugar. Repeat the process to make the other galettes and transfer them to the lined baking sheet. Bake for 35-40 minutes until the dough is golden brown. For the mascarpone, mix the pistachios, mascarpone and rosewater together in a small bowl and serve alongside the baked galettes.

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{ GATHERINGS } 1

NORTHWEST TOWER ‘TOPPING OFF’ CEREMONY 1 Tom Brisse, McLaren Macomb president and CEO; Tim Vargas, McLaren Macomb chief operating officer 2 Mark Hackel, Macomb County Executive; Tom Brisse, McLaren Macomb president and CEO 3 Tom Brisse, McLaren Macomb president and CEO 4 Final beam secured into place

AMERICAN HEART ASSOCIATION— DETROIT GO RED FOR WOMEN PRESENTED BY McLAREN MACOMB

5 McLaren Macomb representatives Heather Gibbs, DiAnn Stickney, Karen Tucker, Krysta Ivey 6 Fox 2 Detroit personalities Deena Centofanti, Amy Andrews, Taryn Asher 7 2019 Go Red Goes STEM scholarship recipient before the capacity crowd

SPRING/SUMMER 2019 | MCL AREN.ORG/MACOMB

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BRIG. GEN. JOHN D. SLOCUM ADDRESSES McLAREN MACOMB MEDICAL STAFF 8 Brig. Gen. John D. Slocum, commander of the 127th Wing, Selfridge Air National Guard Base, Michigan 9 Tom Brisse, McLaren Macomb president and CEO; Dr. Beth Wendt, McLaren Macomb chief of staff; Brig. Gen. John D. Slocum, commander of the 127th Wing, Selfridge Air National Guard Base, Michigan

2019 McLAREN MACOMB FOUNDATION CRYSTAL BALL 10 Kolby Miller, Medstar Ambulance president and CEO; Dr. Aniel Majjhoo, interventional neurologist; Dr. Bharath Naravetla, interventional neurologist

11 Bob Cannon, Clinton Township supervisor; Cheryl Cannon

12 Louise RallisWibbelman, McLaren Macomb Foundation director; Tim Vargas, McLaren Macomb chief operating officer 13 Dr. Albert Przybylski, family medicine physician; Tom Brisse, McLaren Macomb president and CEO

MACOMB HEALTH & LIFE | SPRING/SUMMER 2019

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{ WHERE TO EAT }

AMERICAN

BAD BRADS BBQ “The best possible BBQ every day,” along with a full bar and catering. 36845 Groesbeck Hwy., Clinton Township, 586.789.7320; 35611 Green St., New Baltimore, 586.716.9977; 6525 23 Mile Rd., Shelby Township, 586.254.7010 DICKEY’S BARBECUE PIT Authentic Texas-style barbecue with home-style flavor and a family-friendly atmosphere. 20755 Hall Rd., Macomb Township, 586.741.5270 FILIPPA’S WINE BARREL Upscale traditional American cuisine with an Italian influence and impressive wine list. 45125 Mound Rd., Shelby Township, 586.254.1311 FIN’S All-American food and spirits with a racing theme, starting with breakfast. 51006 Washington St., New Baltimore, 586.725.9000

GUMBO’S Contemporary American fare with a Cajun/Creole influence. 53 N. Walnut St., Mount Clemens, 586.307.3100

THEE OFFICE PUB & COOKERY Family-friendly gathering place serving burgers, sandwiches, steaks and pastas. 128 S. Main St., Romeo, 586.752.6680

STERLING’S BISTRO Creative American dishes with seasonal ingredients and an international wine menu. 13905 Lakeside Circle, Sterling Heights, 586.566.0627

J. BALDWIN’S Restaurant, lounge and caterer serving gourmet food and signature stone-fired crispy pizza. 16981 18 Mile Road, Clinton Township, 586.416.3500

THE PANTRY RESTAURANT Contemporary American restaurant serving breakfast and brunch. 44945 Morley Dr., Clinton Township, 586.465.5514; 34220 Van Dyke Ave., Sterling Heights, 586.939.1370; 58884 Van Dyke Rd., Washington Township, 586.677.4135

STRAWBERRY FIELDS Friendly family restaurant serving American fare, pizza and pasta with a Beatles-themed menu. 51070 S. Foster Rd., Chesterfield, 586.949.7740

JOHN’S FAMILY GRILL A favorite for classic comfort food. 304 Cass Ave., Mount Clemens, 586.463.0033 LITTLE CAMILLE’S BY THE BAY Casual eatery serving salads, pasta, pizza and more. 51083 Washington St., New Baltimore, 586.725.4866

RIVER RAT Casual restaurant and bar, located in “Boat Town,” serving large portions in a nautical atmosphere. 29370 S. River Rd., Harrison Township, 586.465.6565

NORTH 42 AT MACRAY HARBOR Fresh American cuisine served in a waterfront setting. 30675 N. River Rd., Harrison Township, 586.329.7880

SEEBURGER’S CHEESEBURGERS Burgers and more, including paninis and salads. 26756 Gratiot Ave., Roseville, 586.362.8585

TWISTED ROOSTER A twist on classic American fare, featuring bold flavors and fresh local ingredients. 45225 Marketplace Blvd., Chesterfield, 586.949.1470 VICTORY SMOKEHOUSE Upscale BBQ joint serving smoked meat by the half-pound as well as sandwiches and classic sides. 28950 Mound Rd., Warren, 248.671.6328

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BATH CITY BISTRO Steaks, fish and pasta, plus Belgian trough bowling, a cross between bocce and shuffleboard. 75 Macomb Pl., Mount Clemens, 586.469.0917

IRISH PUB

THREE BLIND MICE IRISH PUB Irishinspired pub fare, including Guinness stew and corned beef. 101 N. Main St., Mount Clemens, 586.961.6371

ITALIAN/PIZZA

ANDIAMO Refined classic Italian menu with an international wine list. 14425 Lakeside Circle, Sterling Heights, 586.532.8800; 7096 E. 14 Mile Rd., Warren, 586.268.3200 ANTONIO’S ITALIAN CUISINE Authentic family-style Italian dishes made from family recipes. 2505 E. 14 Mile Rd., Sterling Heights, 586.264.5252 DA FRANCESCO’S Quality Italian cuisine with a homemade touch, and sporting an extensive wine list. 49521 Van Dyke Ave., Shelby Township, 586.731.7544 LUCIANO’S Family-owned establishment serving northern and southern Italian cuisine. 39091 Garfield Rd., Clinton Township, 586.263.6540 LUIGI’S ORIGINAL RESTAURANT “Small in size but big in originality,” featuring pizza, steaks, pasta and seafood. 36691 Jefferson Ave., Harrison Township, 586.468.7711 NONNA’S ITALIAN KITCHEN Familyfriendly food inspired by family traditions, including specialty pizzas. 50528 Schoenherr Rd., Shelby Township, 586.884.6949

PENNA’S Fine dining since 1968. Penna’s of Sterling, 38400 Van Dyke Ave., Sterling Heights, 586.978.3880

MEDITERRANEAN/ MIDDLE EASTERN CEDAR KABOB & CAFE Classic Lebanese fare served in a cozy, comfortable setting. 34796 Van Dyke Ave., Sterling Heights, 586.795.1722

IKE’S RESTAURANT Lebanese fusion restaurant also serving burgers and other American and Italian classics. 38550 Van Dyke Ave., Sterling Heights, 586.979.4460 SAJO’S Quality, reasonably priced Mediterranean cuisine served in a contemporary atmosphere. 36470 Moravian Dr., Clinton Township, 586.792.7256

MEXICAN

EL CHARRO Family-owned, with authentic Mexican cuisine, including unique soft-shell tacos. 6720 14 Mile Rd., Fraser, 586.294.3520; 21519 21 Mile Rd., Macomb, 586.598.7556; 24401 Harper Ave., St. Clair Shores, 586.779.5060 JUAN MIGUEL’S Authentic Mexican dishes, including fajitas, tacos and enchiladas, plus a full bar. 21342 Hall Rd., Clinton Township, 586.783.9751 TACO LOCO Authentic Mexican favorites, including their own stuffed poblano peppers, “puffy” tacos and more. 52899 Van Dyke Ave., Shelby Township, 586.323.9494

SPORTS BAR

ART & JAKES Sports bar and grill with an international menu focusing on Macedonian and Serbian cuisine. 14741 23 Mile Rd., Shelby Township, 586.532.9600; 44899 Mound Rd., Sterling Heights, 586.739.7000; 65859 Van Dyke Rd., Washington Township, 586.752.7500 EAGLES BAR & GRILL Neighborhood sports bar and grill serving comfort food and craft beers. 50640 Waterside Dr., Chesterfield, 586.949.9600 ENGINE HOUSE Firefighter-themed sports bar and restaurant serving pizzas, sandwiches and steaks. 309 Cass Ave., Mount Clemens, 586.468.2442

STEAK/SEAFOOD

THE BREWERY Longtime family-owned restaurant known for its steak, seafood, extensive wine list and top-shelf spirits. 39950 Hayes Rd., Clinton Township, 586.286.3020 CREWS INN Lunch and dinner served in a harborside setting, with a focus on fish and beef, including prime rib specials on Friday and Saturday night. 31988 N. River Rd., Harrison Township, 586.463.8144 FISHBONE’S Seafood, steaks, sushi and New Orleans favorites served up in a setting reminiscent of the French Quarter. 23722 Jefferson Ave., St. Clair Shores, 586.498.3000 MR. PAUL’S CHOP HOUSE Family-run restaurant specializing in fresh beef and seafood and Caesar salad prepared tableside. 29850 Groesbeck Hwy., Roseville, 586.777.7770

WAVES Fun eatery and nightclub featuring “under the wave” and “over the wave” dishes. 24223 Jefferson Ave., St. Clair Shores, 586.773.3840

SUSHI/JAPANESE

ASAHI SUSHI Award-winning sushi bar and Korean restaurant. 41860 Garfield Rd., Clinton Township, 586.412.2700 NARUTO SUSHI Fresh, light Asian menu that includes sushi as well as bibimbap, udon noodles and more. 34788 Van Dyke Ave., Sterling Heights, 586.977.0123 OSAKA Japanese steakhouse featuring hibachi tables and a sushi bar. 45323 Market St., Utica, 586.566.9572

THAI

AMARIN THAI CUISINE Classic dishes using traditional Thai spices with meat, seafood and vegetarian options. 11528 E. 12 Mile Rd., Warren, 586.582.8787 THAI ORCHID Casual, authentic Thai eatery known for its fresh, wellseasoned dishes. 60 Cherry St., Mount Clemens, 586.783.1727

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BE THERE S P R I N G / S U M M E R

2 0 1 9

Shelby Township Art Fair August 10–11

Crocker House Museum’s 150th Birthday July 28/August 4

Willie Nelson June 25

JUNE 20–AUGUST 22 McLaren Macomb is a proud sponsor of PARK IT FOR FUN. Hitting parks from Sterling Heights to St. Clair Shores and beyond, this initiative brings a big batch of fun activities for the whole family. At every stop on the 2019 Park It tour, there’ll be live music, activities for the kids and a movie out under the stars. Throw in some great giveaways from sponsors and you’ve got an evening outdoors that’s bound to make everyone happy. To find out more, take a look at parkitforfun.com JUNE 23 Want to get a feel for what it was like to live in another era, when people were closer to the natural world? You don’t need to go any farther than Shelby Township, where you can take part in LOG CABIN DAY at the Burgess-Shadbush Nature Center. Learn about what it was really like when wooden cabins were the only thing separating people from the elements with photos, stories and physical relics of that bygone era, not to mention an old-fashioned, one-room log cabin holding plenty of history. To register, visit shelbytwp.org/parks

JUNE 25 An undeniable American

treasure, WILLIE NELSON is one of those rare artists who somehow seems to get better and better the older he gets. He’ll be bringing six decades of experience and a collection of incredible, muchloved country songs along with him to the Michigan Lottery Amphitheatre at Freedom Hill, a venue proudly sponsored by McLaren Macomb. And just in case

the king of country isn’t enough, the queen of contemporary bluegrass, Alison Krauss, will be a part of the evening, too. For details, see 313presents.com/venuesevents/freedom-hill-amphitheatre

JULY 27 When pop and soul

converged in the ’60s, THE TEMPTATIONS AND THE RIGHTEOUS BROTHERS were there at the center of it all. With hits like “My Girl” and “Ain’t Too Proud to Beg,” The Temptations helped make Motown a musical juggernaut. And with immortal tunes like “You’ve Lost That Lovin’ Feelin’” and “Unchained Melody,” The Righteous Brothers brought pop music to a whole new level. McLaren Macomb is a proud sponsor of the venue that brings these two legendary outfits together, the Michigan Lottery Amphitheatre at Freedom Hill. Get ticket info at 313presents.com/venues-events/ freedom-hill-amphitheatre

JULY 28/AUGUST 4 Somebody’s having a milestone birthday this year! Believe it or not, 2019 marks the CROCKER HOUSE MUSEUM’S 150TH BIRTHDAY. Doesn’t look a day over 149, right? Well, for the last century and a half, the museum has been giving local residents a unique opportunity to get in touch with the past, and it’s time to celebrate what’s become a Macomb County institution. On July 28 there will be a special film showing plus pizza buffet, birthday cake and a raffle. And on August 4, the George Crocker & Katherine Dickinson Engagement Garden Party

keeps the historic happening going. Learn more at crockerhousemuseum.org/ calendar-of-events.html

AUGUST 10–11 Soak up some local color with a visit to the annual SHELBY TOWNSHIP ART FAIR. While the first order of business at the fair is presenting the work of some of our finest local artists and craftspeople, that’s not the end of the story. You’ll also find live music at the band shell, activities for kids, strolling circus performers and food vendors including the Detroit Grille & Detroit Fish House and Mercurio Food Specialties. Oh, and did we mention there was some art somewhere? The application for presenting art has unfortunately passed, but there’s still plenty of room for anybody who wants to lay their eyes on all of that locally sourced beauty. For more details, see shelbyartfair.org AUGUST 23 There aren’t many artists who have been able to reinvent themselves as hit makers in multiple eras the way HALL & OATES did. Not only did they define ’70s pop with soulful slices of heaven like “She’s Gone” and “Sara Smile,” they created some definitive ’80s blockbusters, like “I Can’t Go For That,” “Maneater” and “Private Eyes.” And you can still find Daryl Hall and John Oates belting it out on stage today, particularly in their concert at the Michigan Lottery Amphitheatre at Freedom Hill. McLaren Macomb is a proud sponsor of the event. For the full lowdown, go to 313presents.com/venues-events/freedomhill-amphitheatre

TO SEE OTHER MACOMB COUNTY EVENTS, PLEASE VISIT MCLAREN.ORG/MACOMBCOMMUNITYEVENTS.

SPRING/SUMMER 2019 | MCL AREN.ORG/MACOMB

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YOUR CARING, ATTENTIVE, UNMATCHED ADVANTAGE. YOUR BEST CHANCE.

At Karmanos, we provide access to the newest cancer meds, the most innovative treatments available and an A-team of cancer specialists who will give you everything you need, every step of the way.

KARMANOS.ORG

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1-800-KARMANOS

5/1/19 10:39 AM

OPEN OUR APP AND SAY “AHHH.” OUR NEW TELEHEALTH SERVICE PROVIDES ACCESS TO CARE ANYTIME, ANYWHERE.

With McLarenNow, you can be seen by a boardcertified physician using your smart phone, tablet or computer with web cam. This service is available for urgent care needs including minor illnesses, injuries, or skin conditions. No waiting room, no traffic, no hassles and no appointment is required. It’s one more way McLaren is doing what’s best.

AVAILABLE 24/7

NO APPOINTMENT REQUIRED

$49 PRESCRIPTIONS IF RECOMMENDED

Per Visit

Get started at mclarennow.org. Available for patients 2 years and older. This service should not be used for emergencies.

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