Monmouth Health and Life: December 2020 by Wainscot Media

FEATURING “IN GOOD HEALTH” FROM MONMOUTH MEDICAL CENTER

HEALTH & LIFE

DECEMBER 2020/JANUARY 2021 | $3.95 | MONMOUTHHEALTHANDLIFE.COM | VOLUME 19 ISSUE 6

THE WINTER ISSUE

2021: A NEW YOU

52 WAYS TO BETTER HEALTH AND HAPPINESS

FIERY FASHIONS FOR THE SEASON

KEEP IT OUTSIDE 5 FRESH-AIR ACTIVITIES

VOLUME 19 ISSUE 6 | DECEMBER 2020/JANUARY 2021

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CONTENTS Features

Philanthropists Rock the New Jersey Healthcare World | 22

An extraordinary gift will increase access to Monmouth Medical Center’s high-quality programs and services.

Innovative, Less Invasive | 24

Monmouth Medical Center is first in state to offer patients a cutting-edge alternative to staging breast cancer.

In a Good Position | 25

52 WAYS TO BE HAPPY AND HEALTHY IN 2021

Monmouth Medical Center offers advanced breast cancer treatment that minimizes radiation to heart and lungs.

Special Care for Women at Special Risk | 26

Every week in the coming year offers a new opportunity to change your life.

A Monmouth Medical Center program targets early treatment for women at higher risk for breast cancer.

Good and Red-Y! | 28

Get decked out in the “it” color of the season, and pair it with anything from basic black to purple, pink, camel and more.

Fireside Festivities | 34

An outdoor picnic on a winter’s day can warm the spirit if you plan it just right.

IN EVERY ISSUE 6 Welcome Letter 8 Editor’s Note 21 Health News 66 Where to Eat ON THE COVER: Photo on Stillhouse Road in Millstone Township by Wayne Londregan

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CONTENTS

Departments Monmouth Buzz | 14 Our guide to new ideas, tips, trends and things we love in the county.

For Men Only | 16

You’ll love the pattern play in these updated wardrobe staples.

Style Watch | 18

Any level-headed lady knows these off-kilter duds are a must for the season.

Jewelry Box | 19

It’s obvious that you need to make one or more of these glittering stones your go-to accessory this season.

Home Front | 20

These gold and silver pieces are like jewelry for your home—they add a little sparkle and show off your personal taste.

Tastes | 48

Finish off your holiday meal with these French-inspired confections. Fewer guests this year means more for you!

Escapes | 62

Aspen ski trip canceled? Try a new outdoor activity that will banish cabin fever and keep you moving.

Power Food | 64

When the glamour foods are gone and we crave pure nutrition, it’s the lowly turnip’s turn.

Spirits | 65

It’s been a tough year, but this sweet cranberry sip will help you celebrate the season.

A Monmouth Moment | 68

A Belmar couple shows their love for the beach, surfing and each other.

MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

SPECIAL PROMOTION

Sylvia L. Breitowich, Esq. Breitowich Law Firm, LLC | 1704 Maxwell Dr., #206, Wall, NJ 07719 848.220.9373 | breitowichlawfirm.com “THINGS HAPPEN FOR A REASON,” and in Sylvia L. Breitowich’s case, the old adage certainly rang true. Originally focused on a criminal defense practice, an internship with a solo practitioner who handled both criminal defense and family law matters, introduced her to the complex world of matrimonial and family law, ultimately guiding Sylvia’s future. In January 2019, Sylvia opened her own practice offering anyone who comes through the doors her devoted service and the legal experience they deserve when dealing with difficult family decisions. Sylvia’s unique style begins with client strategy sessions where case plans are developed and serve as a blueprint to manage and exceed expectations. As a Collaboratively Trained Lawyer, Sylvia guides clients toward family mediation to eliminate unnecessary chaos throughout the process and to secure a favorable

resolution without litigation. “I am a strong believer that most cases should settle out of court,” says Sylvia, a R.140 Qualified Mediator. “After all, why should a judge decide the future of your family.” However, when necessary, Sylvia will utilize the traditional litigation process and zealously advocate on behalf of her clients in court to achieve a favorable outcome. Divorce proceedings can be difficult and legally complex, both emotionally and financially, and Sylvia will stand by your side with the competence and tenacity needed to obtain an optimal resolution in the best interests of the entire family. A Rising Star Super Lawyer for the past four consecutive years, nominated by clients as a New Jersey’s Best Lawyers for Families in 2019 and ranked in the Top 10 under 40 by the National Academy of Family Law Attorneys, Sylvia’s greatest reward is in helping her clients find their better future.

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Monmouth Medical Center

A Year We Will Never Forget

Voted Best of the Best

As 2020 draws to a close, we look back on a year that has been unlike any others in our lifetime. And as we prepare to celebrate the holiday season in the midst of a pandemic, we understand that the holidays may very well also be unlike those we have celebrated throughout our lives. Maintaining a level of social contact during the holidays and throughout the winter months is important, and I hope that you will find a way to stay in touch with family and friends when it’s not possible to gather in person—whether through video chat or over the phone or taking a walk in the cold with others. One thing I will surely be giving thanks for this season is the role our community has played in controlling the spread of COVID-19 by wearing a mask, practicing social distancing and frequent handwashing. Despite the enormous challenges of this year, I am proud to reflect on a number of new national quality recognitions that Monmouth Medical Center received in 2020: • The year kicked off with January’s announcement of Magnet recognition for Monmouth Medical Center. Magnet recognition provides the community with the ultimate benchmark to measure the quality of patient care and reinforces the culture of excellence that is a cornerstone of how we serve our community. • As a validation of our excellence in care for mothers and babies, we were named to Newsweek’s 2020 list of Best Maternity Care Hospitals. This distinction recognizes facilities that have excelled in providing care to mothers, newborns and their families, and is part of Newsweek’s Best Health Care series. The honor is based on data from The Leapfrog Group, which earlier this year awarded us our 11th consecutive “A” Hospital Safety Score rating—most of any hospital in the region. • Our list of quality recognitions also included the 2020 Guardian of Excellence Award® winner. Monmouth Medical Center is the only hospital in Monmouth and Ocean counties recognized by Press Ganey, the health care company that develops, distributes and tracks patient satisfaction surveys, for being at or above the 95th percentile for four consecutive reporting periods for the indicator “Staff Work Together to Care for You.” • Finally, we recently learned that we were named to a list of America’s 50 Best Teaching Hospitals, joining our sister hospital Newark Beth Israel Medical Center as the only New Jersey healthcare facilities recognized by The Washington Monthly, which ranks hospitals on how well they save lives, lower costs and serve everyone. The Lown Index composite ranking grades hospitals not only on patient outcomes, but also civic leadership and value of care, making it unique among hospital rankings. Studies have shown that national quality award-winning hospitals have better performance outcomes than those that do not earn these recognitions, and these acknowledgments help assure our patients that we are committed to widely recognized standards for evaluating and demonstrating the highest quality services. As we prepare to welcome a new year, our focus remains as always on the safety and quality of our care that is reflected in these quality awards. I wish all of you a joyful, safe and healthy holiday season.

READERS CHOICE CONTEST 2020

Monmouth Medical Center has been recognized nationally by:

and now our community has voted too.

ERIC CARNEY President and Chief Executive Officer MONMOUTH MEDICAL CENTER AND MONMOUTH MEDICAL CENTER SOUTHERN CAMPUS

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Find Joy Winter is upon us and with it usually comes the warmth of the season. Of course, this warmth is accompanied by the bitter cold of plunging temperatures. But before you curse the frigid air and the resurgence of the COVID-19 virus, consider how good you’ve become at making the best of this new reality. In that spirit, let’s consider some of winter’s unique joys. For the gourmet among us, winter’s chill often inspires a flurry of baking. The three French-inspired desserts featured in “Crowd Pleasers” are easy to make and will bring warmth to your body and soul. See the recipes on page 48. For those who love to entertain, the holidays are prime time to showcase your creativity. And what better way to safely show off your imagination than by taking the party outside. When you bundle up with buddies by an outdoor firepit, your décor can boost everyone’s spirit. Flip to “Fireside Festivities” on page 34 to see how it’s done. For the fashionista, the season is the perfect time to showcase garments and accessories in one of my favorite colors: red. Get decked out for your socially distant holiday party in one of the looks featured in “Good and Red-y,” starting on page 28. For the fresh-air aficionado, the cold offers a wealth of opportunity for outdoor fun—even if it’s close to home. You don’t have to zip down a mountain in subzero temps to enjoy the simple pleasures of winter activities. In “Winter Fun, 5 Ways” on page 62, we offer a handful of exciting winter pastimes that don’t require slopes, sleds or a trip across the country. Finally, for those who simply want to cocoon in their home and love nothing more than curling up in a blanket with a little reading, we present this issue of Monmouth Health & Life, which is packed with great content. We hope it mirrors the joys of the season.

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To healthcare heroes everywhere,

THANK YOU

We thank the many healthcare heroes who leave their homes and families every day to serve others during this time of great need. We are proud to be among them, standing strong for our community.

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BE SOCIAL Join our online community! LIKE us on Facebook: MonmouthHealthandLife FOLLOW us on Twitter: @MonmouthHandL SEE our photos on Instagram: @HealthNLife VIEW our boards on Pinterest: HealthandLife SEND YOUR FEEDBACK AND IDEAS TO: Editor, Monmouth Health & Life, P.O. Box 571, Asbury Park, NJ 07712; fax: 201.746.8650; email editor@ wainscotmedia.com. Monmouth Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials. Monmouth Health & Life is published 6 times a year by Wainscot Media, 1 Maynard Dr., Park Ridge, NJ 07656. This is Volume 19, Issue 6. © 2020 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Monmouth County: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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HEALTH & LIFE

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Account Executive KAREN AZZARELLO Director, Special Programs LAURA A. DOWDEN MARKETING, DIGITAL & OPERATIONS

Director of Marketing and Digital Media NIGEL EDELSHAIN Director of Advertising Services JACQUELYNN FISCHER Chief Finance Officer STEVEN RESNICK Junior Accountants KASIE CARLETON, KATIE TORRE

Communications Manager CATHERINE ROSARIO Executive Assistant PENNY GLASS BOAG PUBLISHED BY WAINSCOT MEDIA

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ADVERTISING INQUIRIES Please contact Thomas Flannery at 201.571.2252 or thomas.flannery@wainscotmedia.com. SUBSCRIPTION SERVICES To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Monmouth Health & Life, Circulation Department, 1 Maynard Dr., Park Ridge, NJ 07656; telephone 201.573.5541; email kathy.wenzler@wainscotmedia.com.

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THE SKINNY ON SKIN CARE

OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTY.

Winter is dry-skin season! Rather than suffer from flaky and scaly skin, which can lead to bleeding or trigger conditions such as eczema, chill out and follow a few simple tips as National Winter Skin Relief Day, Jan. 8, approaches: Shower power. Long, hot showers can remove essential oils that protect your skin from dryness. Try a 10-minute, lukewarm shower instead. Suds up. Lather up using your hands instead of a loofah or washcloth, both of which have abrasive textures that can damage dry skin. Get a patdown. Gently pat your wet skin with a towel until the moisture is absorbed. Rubbing can create friction, causing more irritation. The right stuff. The good news is you’re washing your hands more frequently these days; the bad news is it’s drying out your skin. Moisturize after every wash to prevent dry and cracking skin, says Delma Benvenuti-Rothman, founder of MD Wellness health spa in Wall. Sleep it off. Use a humidifier while you sleep. Your skin and nails, BenvenutiRothman says, will benefit from the extra moisture.

TIME TO VOTE—AGAIN This time there are no lines—we promise! Monmouth Health & Life ’s annual Readers’ Choice Poll is a go for 2021 despite the pandemic, and if you haven’t voted in past years, this is a great way to support local businesses. Visit monmouthhealthandlife.com/ readerschoice2021 beginning Jan. 11 to help bring glory to your favorite Monmouth County spots, from restaurants to retail shops, brunch hangouts to barbers. And stay tuned to find out the winners, who will be revealed in our annual “Best of” issue in September.

THE SHOW MUST GO ON

THE MALL’S CALLING It’s understandable if you haven’t been to the Monmouth Mall in months, but rest assured that the Eatontown shopping center is safe and wrapped in the holiday spirit. Volunteers of America are holding a holiday coat drive, collecting new coats, hats and scarves throughout December. Santa will be on hand through Christmas for contactless meetings with the good girls and boys who book reservations online—but if the kids miss Jolly Old St. Nick, they can set up a visit with him virtually at the mall through Jan. 7. Of course, all in-person patrons must follow the updated safety protocols in place throughout the mall, including social distancing and the proper use of hand sanitizing stations. Those measures supplement the facility’s curbside pickup service and a new air filtration system, which was recently installed to capture airborne viruses.

The lights may be out on Broadway, but everything’s a go at the Monmouth Museum in Lincroft. The Grinch known as the COVID pandemic hasn’t stepped in the way of the museum’s 42nd Annual Juried Exhibition, happening now through January in the facility’s Main Gallery. This year’s show features the works in various styles and different forms of media—including painting, illustration and sculpture—by more than 50 artists. And like many events produced during the lockdown, this exhibit can be viewed virtually or in person by appointment. Museum visitors also can browse the Nilson and Hallway galleries, where the annual Member Miniatures show is taking place. This exhibit runs concurrently with the juried event and showcases the artistic talent of the museum members in a small format. Who says the arts are dying? • Monmouth Museum, 765 Newman Springs Rd., Lincroft, 732.747.2266, monmouthmuseum.org

• Monmouth Mall, 180 Rte. 35 S., Eatontown, 732.542.0333; monmouthmallonline.com MONMOUTHHEALTHANDLIFE.COM

KEEP YOUR FAMILY SAFE We know—it’s tempting to move forward with holiday plans as if there weren’t a worldwide pandemic dampening all our fun. (Enough, already!) But before you invite the extended family to your holiday meal, we recommend that you read up on the protocols and make an informed decision. These guiding principles from the U.S. Centers for Disease Control and Prevention (CDC) are a good starting point: • The more people one interacts with at a gathering and the longer that interaction lasts, the higher the potential risk of becoming infected with—and spreading—the coronavirus. • The higher the incidence of positive coronavirus testing results in the area where a gathering is being held, the higher the risk of COVID-19 spreading. The CDC ranks risk from lowest to highest: • Lowest risk: Virtual-only activities, events and gatherings. • More risk: Smaller outdoor and in-person gatherings in which individuals from different households remain spaced at least 6 feet apart, wear masks, do not share objects and come from the same local community, town, city or county. • Higher risk: Medium-sized in-person gatherings that are adapted to allow individuals to remain spaced at least 6 feet apart and with attendees coming from outside the local area. • Highest risk: Large in-person gatherings where it is difficult for individuals to remain spaced at least 6 feet apart and attendees travel from outside the local area.

DECEMBER 2020/JANUARY 2021

NEIGHBORS HELPING NEIGHBORS ’Tis the season of giving, but generosity need not be extended to only those we know. Many of us get into the spirit and donate to food pantries around the end-of-year holidays, but the truth is donations usually run dry after Thanksgiving and Christmas and need replenishment. Consider a contribution of nonperishable items to any of the following pantries and kitchens. Be sure to contact organizations for specific drop-off times and safety protocols. • Bradley Food Pantry, 605 Fourth Ave., Bradley Beach, 732.775.0161; bradleyfoodpantry.org • Fulfill, 3300 Rte. 66, Neptune, 732.918.2600; fulfill.org • Keyport Ministerium Food Pantry, 42 Elizabeth St., Keyport, 732.888.1986; keyportfoodpantry.org • Lunch Break, 121 Drs. James Parker Blvd., Red Bank, 732.385.3971; lunchbreak.org • Manasquan Food Pantry, 16 Virginia Ave., Manasquan, 732.223.0898; manasquanfoodpantry.org

GOLFERS AID GIRL SCOUTS Girl Scouts do lots of good for the community (besides selling Thin Mints and Tagalongs), but these days some of them need a helping hand themselves. So in October, more than 80 golfers came together in the face of COVID and raised more than $50,000 at the Girl Scout Golf Classic at the Rumson Country Club. (The event, which included an open-air dinner reception, was postponed from June.) Proceeds will help fund membership fees for girls whose families are experiencing financial difficulties. “It’s been a difficult year for Girl Scouts and our entire community,” Girl Scouts of the Jersey Shore CEO Eileen Higgins said in a news release. “We couldn’t be more thankful for the generosity of our sponsors and golfers. Their support will make it possible for girls from all backgrounds to develop lifelong leadership skills through Girl Scouting.”

YOUR PHONE’S A VIRUS FIGHTER Unveiled this fall, the state Department of Health’s COVID app offers useful info such as reopening updates and coronavirus metrics along with a symptom-tracking tool. Also, if you enable the feature, it can alert you if other users in your proximity have tested positive for COVID-19, and vice versa. The state says names and exact locations are never disclosed. COVID Alert NJ is compatible with Android and iOS devices. Find out more at covid19.nj.gov/pages/app.

PUPPY LOVE Dog: Kona, 7½-month-old Havamalt (Havanese-Maltese mix) Owner: The Ross family of Ocean Township Because of the pandemic, the Rosses had to cancel a planned Hawaii getaway to celebrate son Ethan’s bar mitzvah. So they decided to adopt a dog to welcome happiness back into their home. After scouring local rescues, they fell for a 10-week-old Havamalt at Bark Avenue Puppies in Red Bank, and “we have been in love with him ever since.” Named after the Hawaii trip that never happened, Kona is a sweet pup but also has a bit of a “devilish side,” mom Amy reports. “If he hears my work printer turn on, he’s immediately standing by, ready to steal the paper.” Despite his mischief, Kona’s a good boy when he accompanies the Rosses to restaurants, beaches and dog parks, where the 15-pound-pup often runs with the big dogs. He’s just as sweet at home, playing hide-and-pounce with his favorite squeaky balls. “He can jump almost two feet in the air when he pounces!” Amy says. Kona also knows commands such as “Sit!”, “Paw!” and “High-five!” We can’t wait to see him master “Roll over.” Check out Kona on Instagram at @kona_the_havamalt. And if you’d like to see your puppy or kitten featured in an upcoming issue, email editor Rita Guarna at rita.guarna@wainscotmedia.com. MONMOUTHHEALTHANDLIFE.COM

CULINARY CORNER EVERYTHING BUT A CANDLESTICK MAKER Vingelina’s Italian American Market is your onestop shop for Sunday night dinner—or, frankly, any day of the week. Opened this fall in Freehold by third-generation butcher Albert Cartiglia, Vingelina’s is a traditional Italian-American grocer that’s reminiscent of an Old World market: It’s stocked with fresh produce and meat, operates a full bakery and cheese shop (the homemade mozzarella is to die for) and boasts a full lineup of hot and cold sandwiches. Mangia! • Vingelina’s Italian American Market, 3338 Rte. 9 S., Freehold, 732.301.5001; vingelinas.com

HOT IN THE KITCHEN Folks, David Burke is at it again. In the heart of Asbury Park, the internationally acclaimed chef has opened Asbury Kitchen, which specializes in New American cuisine. Stop by on a Sunday morning for chicken and waffles, Titanic French toast or any other brunch dish. Or, grab a cocktail and wait for dinner, for which Burke serves up steak, chicken, fi sh and vegetarian entreés. • Asbury Kitchen by David Burke, 601 Mattison Ave., Asbury Park, 732.893.5302; asburykitchenbydb.com

TIME FOR THAI? You know about fast-casual Mexican food, and maybe you’ve enjoyed Greek cuisine at a walkup style restaurant. But Thai? Rice Box Thai Grill & Kitchen, which recently opened in Red Bank’s historic district, specializes in super-fast service and super-tasty food. Ordering is easy: Pick from six different rice varieties or veggies as a base, then add protein and top it off with one of seven sauces, such as drunken lime or spicy sour chili garlic. Can’t figure out a good combo? Rice Box also has a full list of entreés such as curry and fried rice dishes that will appeal to any taste. • Rice Box Thai Grill & Kitchen, 21 Monmouth St., Red Bank, 732.842.1659; riceboxnj.com

DECEMBER 2020/JANUARY 2021

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DECEMBER 2020/JANUARY 2021

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GIVENCHY CRYSTAL BANGLE COLLECTION Macy’s, Freehold

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DECEMBER 2020/JANUARY 2021

{ HOME FRONT }

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{ HEALTH NEWS }

OPEN WINDOWS TO STAY ALERT

The percentage of people willing to get a COVID-19 vaccine once it’s available.

Fresh air can boost your ability to focus. A recent study showed that better ventilation in dorm rooms overnight improved alertness among college students the following day. Fresh air flushes out a room’s carbon dioxide.

—Cleveland

—International Journal of

Clinic

Indoor Environment and Health

SNOOZE FOR BONE HEALTH

Postmenopausal women who clocked five hours of sleep or less had lower bone density compared with those who slept for at least seven hours. Researchers note that much bone repair takes place at night, and skimping on sleep can disrupt the process.

OM FOR EYES

Meditation can improve eye health. A recent study showed that 75 percent of participants practicing mindfulness meditation lowered intraocular pressure, which contributes to glaucoma, by 25 percent. —Journal of Glaucoma

THE BUZZ IN CANCER NEWS

—University at Buffalo

Researchers in Australia found that honeybee venom killed the cells of triplenegative breast cancer in mice. Similar studies have yet to been conducted on humans.

THINK POSITIVE, BE HAPPY

Study participants were asked to record four positive events that might likely happen to them the next day. At the end of two weeks, this group was much happier than those asked to record negative or neutral possible events. —Journal of Positive Psychology

—Nature Precision Oncology

A GOOD SOAK

The percentage of people who admit to staying up past their usual bedtime to binge-watch TV. Experts say it’s fine unless you make a habit of it, as lack of sleep has been linked to increased risk of type 2 diabetes and a higher level of anxiety.

A daily hot bath has been linked to a lower risk of cardiovascular disease and stroke. Researchers suggest it’s because the effect of mild heat exposure on the body is similar to that of exercise. —Heart

—American Academy of Sleep Medicine MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

—Compiled by Paul Rance Jr.

{ IN GOOD HEALTH }

PHILANTHROPISTS ROCK THE NEW JERSEY HEALTHCARE WORLD An extraordinary gift will increase access to Monmouth Medical Center’s high-quality programs and services.

Driven by an enduring bond to their childhood hometown and an understanding of the depth and breadth of human flourishing that good health provides, Anne and Sheldon Vogel know that there is no better investment than in the healthcare of the people in our communities. Their staggering, transformational $50 million gift to Monmouth Medical Center in Long Branch, the first of its magnitude to a healthcare institution in the state, is a reflection of their trust and confidence in the organization’s vision for quality care and leadership to make it happen. Both Anne and Sheldon were born at Monmouth, then called Monmouth Memorial Hospital. As a child, Sheldon was dependable and trustworthy, and his mother had a hunch he would be good with finance. “I’d get a bit of an allowance from my mom. It was a quarter for me and a quarter for my older brother. But I’d get the whole 50 cents and was responsible for doling it out for both of us—three cents for the bus, five for the movies,” he says, reflecting back nearly 80 years. His mother was right. A lifetime of business acumen and leadership has made him remarkably successful. Following two years in Germany serving the U.S. Army, Sheldon started working as a controller in his family’s business, Vogels Department Store in Long Branch. There, he learned not only the value of fiscal responsibility but the fulfillment that comes from being part of a community. Importantly, he also met Anne, the local police chief’s teenage daughter, who worked in the store’s business office. She would become both the love of his life and his philanthropic partner.

To learn about giving opportunities at Monmouth Medical Center, visit monmouthgiving.org.

MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

of their previous philanthropy, Robin Lowy Embrey, Director of Donor “My father was a frequent customer at Vogels. One day, Sheldon’s Relations, asked the couple if they knew of any donors interested in uncle asked Dad if there was anything he could do for him,” Anne says. supporting the new medical campus. The next day, Sheldon called and “And my dad said, ‘Well, I’ve got a daughter who needs a job!’” But shared that he had found someone. “Me!” he said. Anne’s father wasn’t just a matchmaker; he was a pillar of the Long Sheldon has brought the same precision and thoroughness that made Branch community and lived his life devoted to service and the betterhim extraordinary in business management to Monmouth Medical ment of the community, a virtue that has been passed onto Anne. Center. “When we met with Sheldon at his office in Manhattan to After years working in retail, Sheldon was introduced to Ahmet discuss his philanthropic intent, Sheldon shared a piece of classic, Ertegun, co-founder of the famed Atlantic Records, whose company hand-written ledger paper, the likes of which I hadn’t seen in 20 years, needed a new controller. Uneasy about his lack of experience in the and walked us line by line through his calculations of how he and Anne industry, Sheldon candidly reported, “I don’t know much about music.” would be investing in us,” remembers Tara. “It was an embodiment of The response came in the form of a question: “What do you have to how hard he worked his entire career and how carefully and conservaknow; can you add columns and subtract and multiply?” tively he invested; he was offering us the chance to transform health With that, he entered the music world in what would become one care for our community. It was humbling.” of the industry’s most iconic periods. It was a magical age for music “Transforming healthcare for the future is, in large part, rooted in and Atlantic’s roster included giants such as Ray Charles, Bobby Darin, the development of new technology,” explains Bill Arnold, President of Aretha Franklin, Bette Midler, Led Zeppelin, AC/DC and The Rolling RWJBarnabas Health’s Southern Region. “It is not Stones. Sheldon was often on the road for unlike the changes that occurred during Shelbusiness travel. Never wanting to be apart, don’s tenure at Atlantic Records.” Anne frequently accompanied him. Atlantic “I saw firsthand how the digitization of music went on to acquire other labels and more transformed the industry,” says Sheldon. “In muartists. While many in management were at sic, technology was the catalyst. We went from the clubs, assessing talent until the wee hours the 45 rpm to the LP to the audio tape and the of the morning, Sheldon was busy managing cassette and now, it’s all streaming.” the numbers, keeping costs under control and “Conceptually, it is the same in healthcare,” making sure the company prospered. says Bill. “What used to be considered major His paychecks were a far cry from those 25 surgery can now be done as a simple outpatient cent allowances of his childhood. “I was lucky procedure.” to make all that money,” Sheldon says. “When Applying those business principles to the I graduated college in 1953, all of us thought healthcare field came easily to Sheldon. At that if we made $12,000 a year then, wow! Atlantic, he worked painstakingly to grow the That would really be it.” As time passed, he company. Its expansion was a process, requiring recognized that he had enough. “The money constant dedication, years of focused, stratewas building up. We had no use for it but to gic planning and a vetting of partners. “I was count it. In order to do good in the world, we known as ‘Dr. No,’” Sheldon remarks wryly. started getting involved with charities.” “When people would bring in new proposals Committed to sharing their wealth, Anne and initiatives, I had to choose. You have to be and Sheldon have championed causes they in it for the long-term and be able to look beyond believe in, such as the arts, animal welfare the present.” and of course, health care. Anne, in particular, “We are pioneering the future of healthcare,” felt strongly that the couple give back to their hometown and neighbors by investing in Opposite page: Robin Lowy Embrey, Anne Vogel, says Bill. “Advanced technologies, expansive Tara Kelly, Sheldon Vogel and Bill Arnold at diagnostic services and innovative research healthcare, which, in turn, benefits the Long the Vogels’ family home. The couple attends are the hallmarks of today’s smart, future-ready Branch community and beyond. a philanthropic event at Monmouth Medical healthcare model. Our ultimate goal is to deliver The Vogels have long been involved with Center. Sheldon celebrates a historic moment an unparalleled patient experience.” Monmouth Medical Center’s Foundation, atwith rock legends AC/DC. Anne and Sheldon chat with renowned singer-songwriter Bette Retiring from Atlantic Records in 1998, Sheltending events and supporting its life-changMidler. This page: A staple of the Long Branch don turned to skillfully managing his investment ing programs and services. “We spent years community, Vogels Department Store was one of portfolio. Now 88, he plans to continue working working with the Monmouth Medical Center the town’s largest employers. as long as he can. Ever humble, he’s never been Foundation and got to know and love them,” about preserving his name or acquiring more for says Anne. himself. “When we’re gone, our name won’t mean anything— and that Tara Kelly, Vice President of the Monmouth Medical Center doesn’t bother me, I expect that—but the good we do will endure,” he Foundation, remembers those early years working with Anne. She was says. When people ask him why he still works, his answer is simple: “I immediately struck by the couple’s strong commitment and selfless apwant to earn every dollar I can so there’s more to give away.” proach to philanthropy. “Anne and Sheldon’s desire to leave a profound “Philanthropy is critical to advancing the healthcare industry,” eximpact is an outstanding representation of our community,” she says. plains Eric Carney, President and CEO of Monmouth Medical Center. And when it came time for their own personal health, the couple “The Vogels’ investment will grow our footprint to Tinton Falls and trusted Monmouth Medical Center, forming deeply personal ties as expand critical access to healthcare for the community.” The statewell. “The care and caring we received from medical center staff—the of-the-art and environmentally-friendly Vogel Medical Campus is bedoctors, nurses and those leading the day-to-day charge—were so ing designed alongside Monmouth’s expert clinicians, extending the positively significant to our experience,” says Anne. trusted, high-quality healthcare programs and services that Monmouth In 2017, they generously established the Anne Vogel Geriatrics Medical Center in Long Branch is known for to more Monmouth County Emergency Medicine Unit. patients. It will leverage the very latest advances in medical space planShortly thereafter, the Monmouth Medical Center Foundation began ning and technology, and serve the Monmouth County community for working on a new project, a medical campus in nearby Tinton Falls that generations to come. would help redesign and enhance patient care and delivery. Because MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

{ IN GOOD HEALTH }

INNOVATIVE, LESS INVASIVE Innovative technology introduced first in New Jersey by Monmouth Medical Center (MMC) allows breast cancer patients to avoid unnecessary surgery traditionally performed to stage the cancer. Manpreet K. Kohli, M.D., FACS, Director of Breast Surgery for Monmouth Medical Center and the first surgeon in New Jersey

to offer delayed sentinel lymph node biopsy (dSLNB) using Magtrace® technology, is helping patients with ductal carcinoma in situ (DCIS)— the earliest form of breast cancer—avoid unnecessary invasive procedures and testing. According to Dr. Kohli, it is very rare for DCIS, or Stage 0 breast cancer, to spread to other parts of the body. For these women, the risk of complications from staging may not be worth it given the low risk of the cancer spreading. “Many surgeons traditionally perform a sentinel lymph node biopsy (SLNB), at the time of mastectomy, to determine whether cancer cells have spread beyond the breast because it was

Monmouth is first in state to offer patients a cutting-edge alternative to staging breast cancer.

Dr. Kohli notes that of 65,000 women in the thought that this type of breast surgery would U.S. diagnosed with DCIS annually, 77 percent disrupt the lymphatic drainage to make lymph had their sentinel lymph node removed. Therenode biopsy after mastectomy prohibitive,” she fore, each year nearly 40,000 women nationally says. “For patients with DCIS alone, this unundergo an unnecessary surgical procedure to necessary procedure can now stage a cancer that was non-invasive. potentially be avoided using “This is important because surgery to the Magtrace lymphatic tracer.” lymph nodes does carry risks such as lymphIn an SLNB procedure, suredema, a swelling in limbs caused by damage geons remove the sentinel to the lymph nodes,” she says. “We are so lymph node proud to be pioneering this innovative tech(or nodes) nology that maintains a great survival rate where the and great prognosis for our patients, and also cancer allows us to be cognizant of the quality of is most their life.” likely to have spread first, and they are then The introduction of this innovative technolchecked for cancer cells. If the cancer has ogy comes on the heels of MMC’s introduction spread, the patient may have additional lymph of the Magseed® system, imaging technology nodes removed by surgery. Both procedures used to guide a small pellet into the tumor. carry potential risks of nerve injury, seroma The hospital also was the first in New Jersey (fluid build-up) and lymphedema. Offering a to offer this advanced option to patients renon-invasive alternative, Magtrace is a tracer quiring breast surgery, which marks the lesion made of iron oxide, sugar, salt and water so it can be detected by a metal-detector-like that follows the same journey a cancer magnetic wand that enables the surgeon to cell would make through the body to precisely locate and remove the tumor during mark sentinel lymph nodes, without a lumpectomy. requiring their removal at the time MMC offers advanced breast surof this initial procedure. gery led by a team of board-certified “By performing surgeons who specialize in breast dSLNB using surgery. More than 20 years ago, this advanced Monmouth-affiliated breast technology, surgeons were the first in the we are able to region to introduce protocolwait for the patholtested sentinel lymph node ogy report and determine if we biopsy—which at that time need to go back for that additional provided an alternative to major procedure, which in the vast masurgery in determining whether jority of women, we do not need to a woman’s breast cancer had do,” Dr. Kohli explains. “Nearly 80 Manpreet K. Kohli, M.D., spread to her lymph nodes. percent of patients with DCIS are not FACS, director of breast “Surgery is usually the first line found to have invasive disease upon surgery for Monmouth Medical Center of attack against breast cancer, completion of surgery, and by using and Monmouth’s team of breast Magtrace, we are able to avoid lymph surgeons, radiation oncologists and medical onnode surgery altogether, helping to avoid any cologists feel that combining meticulous surgicomplications or additional stress. The tracer cal technique, state-of-the-art radiation therapy is retained in the sentinel node(s) for several and appropriate chemotherapy contributes to weeks in case a delayed lymph node biopsy our extremely low local recurrence rates,” is required, if not, it transfers to the patient’s Dr. Kohli says. natural iron stores.”

To learn more about breast surgery and available breast cancer clinical trials at Monmouth Medical Center, visit mmccancer.com.

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DECEMBER 2020/JANUARY 2021

IN A GOOD POSITION MMC offers advanced breast cancer treatment that minimizes radiation to the heart and lungs.

Monmouth Medical Center radiation oncologists Sang Sim, M.D., and Mitchell Weiss, M.D.

trained in this innovative technique to continue When 72-year-old Dorothy Brown was diagour tradition of offering patients in our community nosed with stage 1 ductal carcinoma in situ the full range of the most advanced cancer care (DCIS) breast cancer in December 2019, her initreatment options,” Dr. Sim says. “This unique tial reaction was fear. The cancer was on the left approach to treating breast cancer has the patient side of her chest wall, and she considers herself lying comfortably on her stomach atop a very lucky that it was even caught. In fact, specially designed breast board. This “lucky” is a word that Dorothy used a lot allows gravity to work in our favor when talking about her breast cancer with the breast moved away from journey. the heart and lung. With con“It’s such a terrible word, cancer. cerns of long-term consequences It’s a scary feeling, but I was very from radiation treatments, we lucky,” says Dorothy, a Howell eliminate heart and lung risks to resident. “I was very lucky that the patients utilizing this technique.” technician even caught the cancer, Additionally, Dr. Sim points to and I was very lucky that I was able a second innovative technology− to begin my treatment so quickly at deep inspiration breath hold (DIBH)— Monmouth Medical Center (MMC).” that allows MMC radiation oncoloDorothy had her lumpectomy in JanuDorothy Brown gists to ensure that radiation is only ary 2020 and was on track to start her delivered when the patient is in the radiation therapy treatment by Februplanned position. As the name implies, patients ary. As a retired dental hygienist, Dorothy was take a deep breath and hold it. well-aware and concerned with the side effects of Mitchell Weiss, M.D., chairman of the Departradiation exposure to surrounding organs and tisment of Radiation Oncology, explains, “When sue. However, after doing some research on her the lungs fill with air, the heart naturally moves radiation therapy options, coupled with a helpful away from the chest, and this technology allows conversation with her doctor, radiation oncologist the radiation to avoid the heart and its vessels Sang Sim, M.D., she felt much more at ease about completely with goals of reducing risks of cardiac her course of treatment. Dorothy would receive disease down the road. This technology uses prone breast radiotherapy. three camera units to monitor thousands of points For women undergoing radiation treatment for on the skin, which can detect any motion, as the breast cancer, studies have shown that receiving patient holds their breath, with sub-millimeter radiation to the breast while lying in the prone, accuracy.” or face down, position offers many benefits while DIBH is useful in situations such as breast delivering the same quality outcomes as the cancer treatment, where radiation therapy is detraditional supine position, where women lay flat livered to organs that may move with breathing, on their back for radiation treatment. he adds. Other organs where this may be useful “At Monmouth Medical Center, our skilled rainclude lung, liver, stomach and pancreas. diation oncologists, physicists and therapists are

“Using this breath hold technique allows the patient to be tracked in real time, and the radiation stopped, if they are out of position,” says Dr. Weiss. Dorothy completed her four-week radiation treatment in March 2020 and is doing well. She tolerated radiation therapy quite well and she credits her experience and recovery to not only the treatment she received at MMC but also to the emotional support she received from her friends, loved ones and hospital staff. “I felt comfortable and well taken care of every step of the way,” said Dorothy. “I’m so thankful for Dr. Sim’s care and the team of dedicated radiation oncologists at Monmouth Medical Center, who can provide these new technologies to offer women like me better options for breast cancer treatment, with less risk of side effects.” The Leon Hess Cancer Center at Monmouth Medical Center continues to break barriers in cancer care through its state-of-the-art Institute for Advanced Radiation Oncology, which has earned accreditation from the American College of Radiology for the quality, safety and appropriateness of its radiation therapy. The hospital’s team of radiation oncologists offer a full spectrum of highly advanced technology in the delivery of high-precision radiotherapy that is dramatically helping cancer patients recover faster and with fewer side effects. Additionally, through its partnership with Rutgers Cancer Institute of New Jersey, the state’s only National Cancer Institute-designated Comprehensive Cancer Center, Monmouth Medical Center provides access to advanced treatment options including immunotherapy, precision medicine and clinical trials not available elsewhere.

YOUR SAFETY COMES FIRST—DON’T DELAY ANY LONGER! You live a healthy lifestyle. You just had an annual physical. You have no family history of breast cancer. You still need a mammogram. Monmouth Medical Center offers the latest in comprehensive breast health services, including mammograms, 3D mammograms, genetic testing, breast surgery and clinical trials. Remember, early detection is crucial for breast cancer and improves a woman’s overall prognosis. Additional safeguards have been put in place to protect our patients and staff from the coronavirus and to provide a safe environment for this potentially life-saving cancer screening. We’ve taken every precaution to keep you safe. So, if you have put off your mammogram due to COVID-19, please don’t delay it any longer. Your breast health is too important to wait—visit rwjbh.org/mammo to schedule your mammogram today.

To reach the Department of Radiation Oncology at Monmouth Medical Center, call 732.923.6890. To learn more or to make an appointment with a breast cancer specialist at Monmouth Medical Center, call 844.CANCERNJ.

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{ IN GOOD HEALTH }

SPECIAL CARE FOR WOMEN AT SPECIAL RISK

A Monmouth Medical Center program targets early treatment for women at higher risk for breast cancer. Statistics reveal that about one in eight, or 12 percent, of all women will develop breast cancer. That’s the average risk—but many have factors that put them at higher risk of developing the disease. Women whose chances of breast cancer are 20 percent or higher are considered high risk, and each of them are eligible to take advantage of Monmouth Medical Center’s High Risk Cancer Assessment Program. There are a number of factors that put women at higher risk, including: • personal or family history of breast or ovarian cancer • family history of pancreatic, prostate, thyroid and other cancers • Ashkenazi Jewish ancestry • family history of a known genetic mutation, such as BRCA1 and 2 “If we know that women have a higher than average risk for developing breast cancer, it is a missed opportunity to not offer management strategies beyond what is offered to women at average risk,” says nurse practitioner Melanie Ramp, MSN, APRN, AG-C. Women are usually identified as high risk through a quick, user-friendly evaluation tool called a High-Risk Assessment (HRA). Once identified, they are referred to Ramp. “During the initial high-risk visit, we discuss the contributing factors elevating their risk for breast cancer as well as things they can do to de-escalate their risk,” she says. “We then discuss different management options and together devise a plan.” Depending on the risk factors, that plan can include imaging surveillance. The Jacqueline M. Wilentz Comprehensive Breast Center locations have the most up-to-date imaging equipment and a breastdesignated radiologist. “For this reason, there is a very high detection rate and lower false positive rate as compared to facilities that do not use breast-specific radiologists,” Ramp says. “This is important because it can prevent unnecessary follow-up imaging or biopsies, which can be anxiety-provoking for a patient.” Other high-risk patients are started on preventive treatments, which may include medication or preventive mastectomy. Because

breast cancer can be caused by a genetic mutation, Ramp also discusses the use of genetic testing. Genetic counselor Kacie Baker, M.S., LCGC, says that lab testing can now identify up to 40 different genes associated with breast and other cancers. Baker acknowledges that some women (and men, who can get breast cancer too) are afraid to know if they carry genetic mutations, but this information can direct proven prevention strategies. “When we can identify gene mutations and family members follow management guidelines, cancers can be caught at their earliest stages and in some cases, the likelihood of cancer significantly declines,” she says. The High Risk Program is “intended to support women and safeguard their healthy years ahead,” Ramp says. “Learning that you are high risk for breast cancer can be daunting. However, this comprehensive, streamlined program is designed to alleviate some of the stress and angst that comes with being high risk, and it is intended to put the patient back in the driver seat where they can control their own breast health.”

Melanie Ramp, MSN, APRN, AG-C

Kacie Baker, M.S., LCGC

For additional information, to make a referral or to schedule an appointment with Monmouth Medical Center’s High Risk Cancer Assessment Program, call 732.923.6513.

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DECEMBER 2020/JANUARY 2021

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Get decked out in the “it” color of the season and pair with anything from basic black to purple, camel and more.

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Versace

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{ FASHION }

Valentino

RED & BLACK Balenciaga wool-jacquard scarf, net-a-porter.com; Christian Louboutin Cabata small dégradé spiked tote bag, Coco Pari, Deal, 732.517.1227; Girotti Elegant boots, girottishoes.com.

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{ FASHION }

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RED & PURPLE Carlisle Collection Arcade blouse, carlislecollection. com. Alberta Ferretti purple high suede boots, lyst.com; Burberry small Olympia leather shoulder bag, Burberry Outlet, Tinton Falls, 732.587.2929. Tom Ford

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{ ENTERTAINING }

FIRESIDE FESTIVITIES An outdoor picnic on a winter’s day can warm the spirit if you plan it just right. By Rita Guarna

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All photography by Living 4 Media

Ol’ Man Winter pretty much forbids outdoor entertaining— unless you cleverly make him your collaborator. Learn what people in Scandinavian countries have long known: that the year’s shortest days can be long on chilly charm—beyond those four walls you’ve been hiding within. When you and your guests are adequately bundled and you serve hot liquid refreshments, a winter get-together out in the elements can have an element of rustic, woodsy enchantment. It’s virussafe, of course, and think of the humidity and mosquitoes that won’t bedevil you. (August, eat your heart out!)

All photography by Living 4 Media

This page: Wooden serving ware and flatware establish the cozy, woodsy theme. A blanket-like tablecloth in winter white paired with candles of varying heights and styles adds warmth, both literally and figuratively. Opposite page: Cheers to your guests with ceramic mugs filled with hot chocolate and a duo of marshmallows. P.S. Fleece-lined gloves are mandatory!

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DECEMBER 2020/JANUARY 2021

This page, clockwise from left: Nature-inspired dĂŠcor makes for an understated celebration. A branch from a pine tree placed in a ceramic vase is eloquently simple and aromatic; faux fur accents in varying shades of gray and black are both cozy and comfy; keep extra serving ware on a wooden coffee table, and use the same green centerpiece and dimly lit candles as you do in the dining area to tie it all together. A wooden sled makes for a rustic, decorative touch and is at-the-ready for a quick ride; snowflake imprints made from strategically placed fallen branches create a focal point and point the way to festivities. Opposite page, a mini-firepit is perfect for toasting sâ&#x20AC;&#x2122;mores and for sparking intimate conversation. MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

{ ENTERTAINING }

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DECEMBER 2020/JANUARY 2021

{ BETTER & BETTER }

WAYS

TO BE HAPPY AND HEALTHY IN 2021 Every week in the coming year offers a new opportunity to change your life. By Leslie Garisto Pfaff All in all, itâ&#x20AC;&#x2122;s been a challenging year, and few of us are rooting for a repeat of 2020. But whatever life throws at you, there are still plenty of strategies, large and small, to help you find peace, love, happiness and good health. Continued...

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MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

1 STOP AND SMELL THE LAVENDER.

A slew of studies have found that indulging in lavender—taking a lavender bath, slathering it on in the form of skin cream or just diffusing it into the air—can significantly reduce stress. “Lavender can relax the parasympathetic nervous system, resulting in a calming effect throughout the body and mind,” says Nicole Wegweiser, psychotherapist at Mindful Therapy of Monmouth County in Matawan. One study even discovered that it can make antidepressant medications more effective.

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{ BETTER & BETTER }

Make a resolution you’re likely to keep. More often than not, New Year’s resolutions are about the tough stuff, like losing weight and running a marathon. Nothing wrong there, but why not resolve to do something easy, like indulging in a weekly bubble bath or allowing yourself a 15-minute goof-off break every day?

Walk like a Scandinavian. Nordic walking, which enhances your walking workout with the use of ski-type poles, combines cardiovascular and full-body fitness. By adding the poles, you activate not only lower-body muscles but upper-body muscles as well, resulting in more calories burned and a higher heart rate.

Indulge in forest-bathing. The eco-therapy the Japanese call shinrinyoku alleviates stress by reconnecting us with nature. Instead of hiking through the woods, forest-bathers walk slowly, stopping often to take in the sights, smells and sounds of nature. Practice shinrin-yoku in Hartshorne Woods Park in Middletown, Turkey Swamp Park in Freehold or a wooded tract in your own neighborhood.

Embrace friluftsliv. You don’t have to know how to pronounce it to reap the benefits of friluftsliv, the Norwegian art of open-air living and this year’s complement to the Danish concept of coziness known as hygge. To cope with their long winters, Norwegians bundle up and head outside, to do everything from working out to enjoying cocktails around the firepit. That hit of fresh air may be just what your mind and body need after a night of binge-watching Netflix from the recliner. (OK, it’s “frill-ifts-liv.”)

Do your D diligence. This workhorse of a vitamin helps the body absorb calcium, which is essential for healthy bones and muscles, and studies indicate it may protect against breast and other cancers, multiple sclerosis, psoriasis and dementia. New research shows it might also lessen the severity of COVID-19 symptoms. A simple blood test can reveal whether you’re deficient (up to 75 percent of us are), but a daily supplement of 1,000–4,000 international units of D3 should correct most deficiencies.

Press away pain. A recent study from the University of Michigan revealed that selfadministered acupressure can alleviate chronic lower back pain. You can learn the technique at websites like howtocure.com/ acupressure-for-backpain/.

Walk smart. Walking can exercise more than your body; research reveals that it can also help your brain digest and retain new information. To get the most out of your stroll, plug in to a tutorial on something you’ve been longing to learn, from beginner’s Italian to presidential history.

Plan a trip. This may not be the year you take that dream vacation to Portugal or Pago Pago, but there’s nothing to stop you from planning it. In fact, according to a study published in the journal Applied Research in Quality of Life, most of us get at least as much pleasure, if not more, from our vacation plans as we do from the vacation itself. Start a dream trips journal or use a travel-planning app such as Triposo.

Join a CSA. There’s nothing more farm-to-table than CSA (community-supported agriculture), a program that gets you the weekly harvest in a box. You never know what you’re going to receive—it could be snap peas and spinach one week and corn and cucumbers the next—but that’s part of the fun. Local farms such as Capelli Farms in Lincroft and Matawan CSA run their CSAs from spring to fall, but go to localharvest. org to find more year-round options.

Reconsider carob. Long touted as a healthier alternative to chocolate, carob is making a big comeback as a source of hydroxyproline, an amino acid that helps the body produce collagen. “Carob powder is naturally high in fiber and lower in fat than cocoa powder, making it a nutrient-dense food,” says Beth Warren, a registered dietitian in Eatontown. “A fun way to incorporate carob powder into your diet is to sprinkle it on oatmeal or add it to a smoothie.”

Become a climatarian. Climatarians eat with the planet—and climate change—in mind, choosing the most sustainable foods. That means doing your best to eat locally sourced produce, ditch beef and lamb in favor of chicken and (sustainable) fish, and buy veggies in season. The diet isn’t just good for the earth, it’s healthier for you as well. For more, see climatarian.com.

Grow veggies year-round. With a soupçon of imagination (and a little bit of water), you can have your own fresh-picked greens and super-ripe tomatoes long after the backyard garden has gone to seed. Hydroponic kits—such as the Moistenland Hydroponics Growing System, available on amazon.com— allow you to grow vegetables in water instead of soil and can deliver more than twice the harvest you’d get in a traditional garden.

MONMOUTHHEALTHANDLIFE.COM

14 TAKE IN A PODCAST.

The best podcasts offer a mini-escape into people, places and things most of us never stop to consider during the hurly-burly of everyday life. If you’re casting about for something to fire up your imagination, consider Everything Is Alive (“interviews” with everyday objects), Ologies (deep dives into the study of all things from circadian rhythms—chronobiology) to crow funerals (corvid thanatology), or Spectacular Failures (which will make you feel much better about your own).

DECEMBER 2020/JANUARY 2021

{ BETTER & BETTER }

Get (tele)healthy. COVID-19 lockdowns had at least one positive consequence: They spurred the rise of telehealth, or virtual doctor’s visits, which are now covered by many insurance plans. If you’re reluctant to visit your doctor in person, or if the office is located at an inconvenient distance, ask if a televisit could work for you.

Find joy in a paint can (or a throw pillow). The color geniuses at Pantone recommend raising your spirits with Illuminating, a hue they describe as “an optimistic yellow.” Or you can tweak your mood with Marigold, for its “sunny, warming presence.” Need to soothe your soul? Try Cerulean, the soft blue of a perfect early-summer sky. To find out more about the science of color, go to pantone.com.

Give your earbuds a rest. When you’re working, that is. A study from England’s Lancaster University showed that listening to music at work can actually impair creative thinking. But keep the buds handy— listening to your favorite tunes is a great way to banish stress after a hard day at the office or your home office.

Super-charge your yoga. It sounds like an oxymoron, but so-called cardio yoga ramps up the traditional poses of yoga to offer a workout that helps stretch your body while strengthening your heart. For workouts to try, go to healthline.com/ nutrition/cardio-yoga#2.

Add vitamin C to your workout. Trying to stay pumped? A study from England’s University of East Anglia showed that diets high in vitamin C helped people retain muscle mass as they aged. For lifelong strength, consider increasing your intake of C-rich foods such as yellow bell peppers (C increases as the peppers ripen) and cruciferous vegetables (including kale, broccoli and Brussels sprouts).

21 BE GOOD

TO YOUR GUMS.

Research at the University of Toronto discovered that gum disease—which afflicts more than half of all Americans over 30—can fire up immune cells known as neutrophils, which can then go on to cause inflammation throughout the body, leading to heart disease and cancer. Maher Hanna, DDS, of Eatontown Dental Care, notes that “gum disease may also increase the risk of other health complications, including stroke and diabetes.” To prevent it, he says, “floss, have regular dental checkups and cleanings, brush twice a day with fluoride toothpaste and rinse with a therapeutic mouthwash.”

Know your fiber max. A new study from the University of Otegin in New Zealand reviewed 40 years’ research on fiber and determined that the optimal amount per day for most of us is between 25 and 29 grams. You’ll find that in 2½ ounces of chia seeds, ¼ cup of popcorn or 2 cups of cooked black beans.

Get intense about working out. Studies show that 15 to 20 minutes of high-intensity interval training, or HIIT, can deliver the benefits of a much longer workout and, in fact, may be even better for you in terms of heart health, weight loss and mental well-being. The concept is simple: Alternate short intervals (anywhere from 30 seconds to several minutes) of intense cardiovascular exercise (running, walking, swimming, elliptical training etc.) with intervals of the same activity and duration at a more moderate speed.

Find beauty. Researchers at Italy’s University of Turin found that taking time to appreciate beauty had the power to rekindle feelings of joy and curiosity, not just in the moment but over a longer period. Take time throughout the day to experience the beauty that’s hiding in plain sight all around you, whether in a painting, in everyday objects or in nature.

Drop the lid. When you flush the toilet, you release a plume of particles— potentially containing bacteria and viruses—3 feet into the air, and a recent study published in the journal Physics of Fluids showed that flushing can spread COVID-19. An easy fix: Before you flush, just close the lid.

Rise to challenges after your coffee break. Researchers at the University of Arkansas found that 200 milligrams of caffeine—the amount in a strong cup of coffee—boosted problem-solving ability.

MONMOUTHHEALTHANDLIFE.COM

Get your vitamin Zzzz. Lack of sleep can increase feelings of anger and negativity, according to two studies out of Iowa State University and Italy’s University of L’Aquila. But some gentle stretching before bed can improve sleep—brightening your day, and your outlook.

DECEMBER 2020/JANUARY 2021

27 MOISTURIZE WITH THE â&#x20AC;&#x153;BIG THREE.â&#x20AC;?

A study from the University of California at San Francisco showed that a moisturizer containing cholesterol, fatty acids and ceramides reduced inflammation within the body, which is associated with disease and premature aging. The moisturizer also improved skin hydration and pH levels and helped to repair the so-called permeability barrier that keeps infection from penetrating the skin.

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DECEMBER 2020/JANUARY 2021

28 GET SMART ABOUT TEA.

Researchers at the National University of Singapore recently discovered that teadrinking—specifically, at least four cups weekly of green, oolong or black tea—can enhance brain health over a lifetime. “In addition to caffeine, all three of these teas also have amino acids and other compounds,” says Kate Walters, owner of Sweet Tease Tea Room in Belmar, “which studies show work with caffeine to improve brain function without the jitters caused by more heavily caffeinated beverages.”

MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

{ BETTER & BETTER }

Perfect your posture. Take years off your silhouette—and reduce pain and your risk of injury—by standing and sitting right. Posturecorrection apps like Posture Trainer and Lumo Back make it easier than ever to slip out of the slouch.

Conquer clutter. Research has shown that living and working in a cluttered environment can depress your mood and hamper your efficiency. Try starting small, decluttering a single room or piece of furniture (such as your desk or kitchen counter).

Get up, stand up. You’ve probably heard that long stretches of sitting can negatively affect your cardiovascular health, but did you know that sitting can also harm your urinary health? In fact, those of us who sit too much are more likely to suffer from such bladder woes as having to go too frequently (and in the middle of the night) and an inability to fully empty the bladder—more reason to take a break from your chair every 20 to 30 minutes or spend part of your workday standing up.

Shake a little less. Research indicates it’s OK to add some salt to food, but a study from the Bloomberg School of Public Health found that excess salt could contribute to bloating, a condition experienced by one in 10 Americans on a regular basis.

Restock your medicine cabinet. To deal with life’s little slings and arrows, there are certain items you should always have on hand. They include antacids, antidiarrheals, antihistamines (oral and topical), laxatives, cold and cough medications, pain relievers, antibiotic ointments, a saline eye wash, BandAids, gauze pads, medical tape and a fever thermometer.

Learn how to stop a bleed. Bleeding is the No. 1 cause of death after injury, so controlling a bleed is an essential skill we should all master. To learn how, go to stopthebleed.org.

35 CHANGE YOUR SHOES.

Wearing the same pair or the same type of shoe all the time can lead to foot pain, so mix it up: flat shoes one day, low heels or sneakers the next. David LaPorta, DPM, a podiatry specialist at American Foot Ankle Center in West Long Branch and Monmouth Medical Center, says the most important thing is to “match the correct support shoe with your foot type, such as flat feet or high arch. A podiatrist can advise you of your foot type if you’re unsure, because inappropriate footwear can lead to joint or tendon complaints, fatigue, arch pain and even knee, back and hip pain.”

Take 10 to relax. New research on the parasympathetic nervous system—your body’s built-in stress-reducer, also called PSN—revealed that even brief, 10-minute relaxation breaks can relieve physical and psychological stress. To destress your day, stop for an occasional relaxation interlude: resting with your head down on a table, giving yourself a scalp massage (or getting one from your partner), or listening to soft music or the sounds of nature.

Apply sunscreen— to your hair. UV light can damage your hair’s protective keratin layer (and fade your hair color). To maintain healthy hair, choose a shampoo and/or conditioner formulated to protect against both UVA and UVB rays, such as Gemstone Color Shampoo, or a product applied before going out into the sun, like Banana Boat’s Scalp Spray.

Keep in touch. These days, it’s easy to lose track of friends, but according to a recent University of British Columbia study, social isolation—especially in women—can spark an unhealthy rise in blood pressure. To stay healthy— and happy—consider making weekly phone, FaceTime or Zoom dates with friends and family you can’t see in person.

For better sleep, see blue. Forget looking at the world through rose-colored glasses. You’ll do better if the lenses are blue, according to Indiana University researchers. Wearing glasses with blue lenses— available online or through your optician—before bed can improve sleep and workday productivity, especially if you’re logging lots of pre-sleep screen time.

Get a shot of nature, indoors. Lots of research has shown how being in nature can benefit us: lowering blood pressure, boosting creativity, banishing stress and chronic pain. Now two studies, from England’s University of Exeter and the University of California at Berkeley, indicate that “virtual” nature has a similar effect. If you’re into virtual reality, find the great outdoors when you’re indoors via VR videos like “Back to Nature—Rainforest.” Or watch one of dozens of online nature videos designed to delight and soothe.

{ BETTER & BETTER }

Travel the world. The world around you, that is. Make a “go-to” list of all the nearby treasures you’ve never visited (or haven’t seen in years) and make an outing of it. Spots to consider in Monmouth: Twin Lights State Historic Park in Highlands, Sandy Hook Lighthouse, Allaire Village in Wall, Cream Ridge Winery in Freehold and Assunpink Wildlife Management Area in Allentown.

Get functionally fit. Functional fitness strengthens the muscles that allow you to painlessly perform everyday activities, like raking the lawn and picking up a toddler. To learn how, find a personal trainer who specializes in the technique or check out online lessons (go to webmd.com, for instance, and search “functional fitness”).

To disinfect surfaces, read the label. Most recommend letting the product sit for a period of time— anywhere from 30 seconds to 10 minutes—before wiping. That spray-and-swipe technique you’ve been using may leave you with shiny counters, but it could also be leaving behind some nasty microbes.

41 GARDEN ON YOUR WALL.

Wall planters elevate your interior with a touch of Zen—one of this year’s big home design trends—and prefab kits make them easy to install. “Planters not only add color and a sense of calm to your room, but there are health benefits too,” says Nancyanne Miklos, an interior designer in Ocean Grove. “Green plants remove toxins and create fresh, purified air, which helps you feel more alert and yes, more calm!”

Join the resistance. Like fiber, so-called resistant starch is indigestible and may reduce dangerous inflammation, aid in digestion and help you lose weight by making you feel full. Find it in legumes and seeds, raw fruits and vegetables and starches, such as potatoes and rice, that have cooled after cooking.

Volunteer from home. Face-to-face apps like FaceTime and Zoom have made it easier than ever to volunteer from the safety and comfort of your sofa or kitchen counter. To find the right fit for you—from playing virtual bingo for a cause to volunteering at a call center—go to uwmoc.org.

MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

Practice Zoom etiquette. Whether you’re using the app (or a similar one) for business or friendly conversation, a few ground rules make for a better virtual gettogether: Keep background noise to a minimum. Turn off notifications. And please don’t multitask!

Chew a stick (of gum) after dinner. A study published in the Journal of Dental Research indicated it could be helpful in diluting the stomach acid that causes indigestion. But stay away from peppermint: It can relax the opening between the stomach and the esophagus, allowing more acid to bubble up.

Learn something new—online. It’s never been easier to expand your mind. Check out the online offerings at Brookdale Community College, which include Art Appreciation, Intro to Criminology, Writing in the Digital Age and History of New Jersey.

Start a gratitude journal. Taking note of what you’re grateful for can keep you feeling positive. And now a University of Central Florida study shows that it can also boost civility in the workplace. Researchers surmise that feel-good journaling also makes you feel good about the folks around you.

Cultivate optimism. You’re likely to live longer if you do, according to a University of California at San Francisco study. Instead of asking “Why me?” about a bit of ill fortune, pose the question “What if?” about something you value—as in “What if I hadn’t gotten my college degree?” or “What if I’d never known my daughter?”

52 SAY “WHY NOT?” TO WALLPAPER.

It’s back in style in a big way, but “this is not your mother’s wallpaper,” says Nancy Mikulich of NLM Design Interiors in Asbury Park. “In fact, I refer to wallpaper as ‘wallcovering’ because of the wide variety of materials available and its many different applications.” To keep the look modern, try materials that go beyond paper such as grass cloth, cork, abaca, vinyl and even wood veneer.

MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

CROWD PLEASERS Finish off your holiday meal with these French-inspired confections. Fewer guests this year means more for you!

MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

{ TASTES }

MOLTEN CHOCOLATE MUG CAKES Yields: 2 to 3 servings

INGREDIENTS:

n 6 Tbs. unsalted butter, plus more for brushing n ¼ cup all-purpose flour, plus more for dusting n 3½ oz. 70 percent dark chocolate n 3 eggs n ½ cup plus 1 Tbs. granulated sugar n 1 tsp. unsweetened cocoa powder, sifted n 1 Tbs. milk

EQUIPMENT:

n 3 heatproof mugs or cups

DIRECTIONS:

Brush the mugs with butter and dust with flour. Chill for at least one hour before starting the recipe. Using a knife, chop the chocolate. In a medium bowl set over a saucepan of simmering water, melt the chocolate with the butter, stirring occasionally, until smooth and lukewarm. Using a medium bowl and an electric beater, whisk the eggs with the sugar but don’t let the mixture lighten in color. Whisk in the melted chocolate and butter. Whisk in the flour, cocoa powder and milk. Divide the batter among the mugs and chill for at least one hour. The cold batter will cook less in the center, creating a molten texture. Preheat the oven to 400°F. Bake for seven to eight minutes, until the surface starts to crack but the batter remains wobbly below.

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DECEMBER 2020/JANUARY 2021

MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

{ TASTES }

JACKY’S COCONUT MACAROONS Yields: approximately 15 macaroons

INGREDIENTS:

n 1 cup unsweetened coconut, shredded n 2 cups granulated sugar n 7 egg whites, lightly beaten n ½ cup all-purpose flour

EQUIPMENT:

n pastry bag, optional

DIRECTIONS:

Preheat the oven to 400°F. Line a baking sheet with parchment paper. In a medium bowl, use a wooden spoon to stir the shredded coconut with the sugar, then beat in the egg whites. Place the bowl over a saucepan of simmering water and heat to 140°F, stirring constantly, until the ingredients form a batter. Remove from heat and stir in the flour. Pipe or spoon large balls onto the baking sheet. Bake for 12 to 15 minutes or until golden, rotating the pan halfway through so the macaroons color evenly. Transfer carefully to a rack to cool.

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MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

{ TASTES }

SPICED BAKED APPLES Yields: 7 servings

INGREDIENTS:

n 7 Golden Delicious apples n juice of 1 lemon n julienned zest and juice of 2 oranges n 2 tsp. vanilla sugar * n 2 pinches nutmeg, freshly grated n 2 pinches pepper, freshly ground n 2 pinches cinnamon n 2 tsp. unsalted butter n 2 Tbs. honey n cinnamon sticks, for garnish * — If you don’t have readymade vanilla sugar, prepare your own by storing used, dried vanilla beans in a closed jar of sugar for at least one week. Simply replace any sugar you use to have a permanent supply on hand.

DIRECTIONS:

Preheat the oven to 300°F. Peel the apples and core them. Brush with lemon juice to discourage browning. In a small saucepan, warm the orange juice with the zest, vanilla sugar, spices, butter and honey, swirling the pan until melted. Fit the apples snugly into an ovenproof dish. Drizzle with the spiced orange juice and cover with foil. Reduce the oven temperature to 250°F and bake for two hours, turning the apples occasionally. If desired, garnish with cinnamon sticks before serving.

All recipes and photos are reprinted with permission from Petite Patisserie: 180 Easy Recipes for Elegant French Treats by Christophe Felder and Camille Lesecq. Photos by Laurent Fau © Rizzoli New York. MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

SPECIAL ADVERTISING SECTION

WOMEN TO WATCH Monmouth County is home to some of the most innovative and successful businesses in the country. Many are owned and led by women. On the following pages, learn more about them and how they plan to be difference-makers in the year ahead.

Parcells Plastic Surgery 700 Crescent Pl., Sea Girt NJ 08750 655 Shrewsbury Ave., Suite 207 Shrewsbury NJ 07702 www.parcellsplasticsurgery.com As a female plastic surgeon and mother to two daughters, Dr. Parcells is passionate about advocating for women’s health and empowerment. “Most women are aiming to retain their youthful appearance without looking like they’ve had ‘work done’ “says Dr. Parcells, “I take time with each patient to understand her concerns and goals. Together, we formulate a strategy so she will look and feel her best.” As a Board-Certified Plastic Surgeon, Dr. Parcells achieves natural, beautiful results by using the most advanced surgical and nonsurgical techniques. Dr. Parcells’ areas of specialty include injectable Botox & fillers as well as breast and body cosmetic surgery. Additionally, she is passionate about treating breast cancer patients and offers cutting edge techniques in breast reconstruction. A Jersey Shore native, Dr. Parcells is excited to have recently opened her private practice. Book online or call to schedule an appointment in her Sea Girt or Shrewsbury office.

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Pauline Poyner Heritage House Sothebyâ&#x20AC;&#x2122;s International Realty 1 West River Rd., Rumson, NJ 07760 732.776.3330 (cell)/732.842.8100 (office) heritagehousesothebyrealty.com For 26 years, Pauline has been providing extraordinary real estate service to both buyers and sellers. Paulineâ&#x20AC;&#x2122;s proudest accomplishment, however, is the time, energy and financial support she bestows to those in need and to making the community a brighter place. Pauline credits her husband, Scott, for his mentorship and guidance along the way. Together, they are committed to philanthropic and public spirited work and the promise of a better life for others. The many organizations benefiting from the goodwill of this loving couple include March of Dimes, Kortney Rose Foundation, Red Bank Horse & Carriage Rides, Shore House, Kick Cancer Overboard, Hackensack Meridian Health Theatre (formerly known as Count Basie Center for the Arts) and the list goes on. Pauline is also the President of the Greater Long Branch Chamber of Commerce. To Pauline, giving back to the community is the best measure of success.

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Susan Hordych Suzi’s Sweet Shoppe 1100 Highway 35, Middletown, NJ 07748 732.796.0115 | suzisweetshoppe.com Susan’s story is a “sweet” one no matter how you stir the pot. In high school, Susan worked part-time in a candy shop where she was introduced to her future husband and the two loves of her life ultimately came to be. Now in business for 22 years, Suzi’s Sweet Shoppe is a feast for the eyes and a treat for the palate. Devoted mom to four children and 12 grandchildren (with number 13 on the way), Susan pours the same energy into her delectable candy creations. Every piece of chocolate—holiday-themed pretzels, fudge, chocolate covered strawberries, truffles and lollipops—is lovingly hand-dipped. The swoon-worthy chocolate confections can be enjoyed one mouth-watering piece at a time or packaged in gift boxes of all shapes and sizes. Stop by the shop or order online to create specialty gifts or corporate packages that are guaranteed to put a little slice of heaven in someone’s life.

W OM E N TO WATC H

Tanya L. Freeman, ESQ. Weiner Law Group LLP 331 Newman Springs Rd., Bldg. 1, Suite 136 Red Bank, New Jersey 07701 732.402.0044 | weiner.law Tanya L. Freeman is a partner and the chair of the family law department at Weiner Law Group LLP. To successfully navigate a divorce, it takes strategy and the right team. Tanya is an accomplished attorney and business owner who provides legal representation in all aspects of family law. Prior to the practice of law, Tanya spent fifteen years in key roles leading audit teams in the banking and insurance industries. Her extensive corporate audit background enhances her ability to effectively represent clients with high-net-worth cases involving significant assets, as well as cases concerning owners of closely held businesses. Tanyaâ&#x20AC;&#x2122;s clients include corporate executives, professional athletes, television personalities, and other high-profile celebrities. If you are contemplating divorce, consult the right legal team before you make your first move.

Believe Beauty Co. 2100 NJ-35, Sea Girt, NJ 08750 Sea Girt, NJ 08750 732.449.1110 | believebeautyco.com After 23 years in the beauty industry—as a stylist, cosmetology school owner and director and salon owner—Jenny Lee knows the importance of a luxury experience and she delivers. Jenny Lee is the creative master behind the passion, luxury and value built into her own brand. Believe Beauty Co. is the luxury you need at pricing you want! Specialists in women’s hair, her staff of 20 stylists are known for their signature blowouts, hair color, cuts and bridal services. Monthly membership packages offering unlimited services are available. Jenny Lee hopes to one day soon put her stamp on other Believe Beauty Co. locations.

Michelle Dlugosz, DMD Oakhurst Dental Associates 226 Monmouth Rd., Oakhurst, NJ 07712 732.776.9559 With 25+ years in the dental field, Dr. Dlugosz delivers gentle dental care for the entire family. In 2005, Dr. Dlugosz opened her own practice so that she could personally see every patient and treat them as an extension of her family. She communicates the importance of oral health and how it connects to the rest of the body in both English and Spanish. Through participation in Give Kids A Smile, Dr. Dlugosz offers free check-ups to underserved children at the local elementary school. Living by her mantra “Be the reason someone smiles today,” her proudest accomplishment is in helping boost patient’s self-esteem through a healthy and bright smile.

W OM E N TO WATC H

Jenny Lee Pizzo

W OM E N TO WATC H

Susan Vitale and Lisa Vitale BarterPays!® 2587 Route 9 North, Howell, NJ 07731 732.364.4614 | barterpays.com Lisa Vitale and Susan Vitale are second generation owners at the original BarterPays!®. Founded by their mother, Director Faye Alba, top Jersey Shore businesses trust and trade in the largest NJ barter community for over 25 years. In good times and lean ones, BarterPays!® welcomes companies to join the barter family; it’s free to sign up! “The barter gals” are business matchmakers and drive customers to participating members. Barter pays and barter saves with a membership in the original BarterPays!®.

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WHO SH OU L D PA R T I C I PAT E ? A SPECIAL ADVERTISING SECTION HIGHLIGHTING THE AREA’S LEADING INNOVATORS IN THE HEALTHCARE FIELD—LIKE YOU! Appearing in the February 2021 issue of Monmouth Health & Life. It provides leaders in the ﬁeld like you a platform for telling our readers—the area’s most afﬂuent residents—what makes your organization, practice or business unique and unparalleled.

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WINTER FUN, 5 WAYS

Aspen ski trip canceled? Try a new outdoor activity that will banish cabin fever and keep you moving. By Darius Amos

Monmouth residents spent much of 2020 cooped up indoors, riding out the height of the pandemic from the safety of our homes. Now, following a brief warm-weather respite, Quarantine 2.0 looms large as winter makes its return. But if you’re not quite ready to hunker down and hibernate, a little cold and a few snowflakes shouldn’t stop you from enjoying the outdoors. Of course, COVIDrelated orders may cancel many outdoor activities and travel plans, but a plethora of fun and adventure opportunities still awaits—all within driving distance. Here are five easy, inexpensive activities to try:

MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

CAMPING

Fair weather camping is ideal, but pitching a tent when conditions aren’t favorable can make for a more memorable trip. KOA (Kampgrounds of America) operates more than 500 North American campsites year-round, and two nearby locations—East Stroudsburg, Penn., and Plattekill, N.Y.—are popular spots for winter camping. Each is equipped with tent sites for those willing to test their mettle against the elements, but they also include heated cabins for folks who want the “glamping” experience. KOA grounds also feature clean restroom facilities and showers, general stores and firewood delivery.

ICE FISHING

Sure, folks in Minnesota and Wisconsin have been at it for years, but you don’t have to visit Great Lakes country to enjoy this increasingly popular sport. In fact, when conditions are right, anglers of all skill levels can set up their shelters and catch plenty of small- and largemouth bass at New Jersey’s own Lake Hopatcong. Members of the lake’s Knee Deep Club (kneedeepclub.org) can provide interested fishermen the scoop on fishing reports, techniques and equipment. A drive north to Lake Champlain or Oneida Lake in the Syracuse, N.Y., region will give ice anglers a shot at hooking walleye, perch and pike, among other species.

ICE SKATING

Social distancing at Rockefeller Center and Bryant Park will likely be a concern this season, but you can avoid the worry and continue your outdoor ice-skating tradition on this side of the river. Take a quick drive to the Asbury Hotel Ice Rink, where you’ll find rentals, a firepit area and a food truck. For more options, head up to Jersey City, which has a pair of open-air venues, Charlie Heger Ice Rink and Newport Skates. Both offer public skating and lessons while ensuring safety for all participants. If you don’t mind adding an hour or so to your travels, the outdoor rink at Bear Mountain in New York offers a lodge-like experience with views of the park.

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SNOWSHOEING

It’s hard to beat a fall hike—there’s something special about crisp autumn air and dramatic fall colors— but a trek through snowy woods in winter comes close. To experience it properly, though, you’ll want to strap on a pair of snowshoes to your boots. With a quality set of snowshoes, available at stores like Ski Barn in Shrewsbury and Dick’s Sporting Goods in Freehold, you can traverse trails and reach destinations you never thought possible without high-stepping through mounds of powder. You can try snowshoeing in your backyard or any public land like Holmdel Park and Thompson Park in Lincroft (they rent equipment if needed), or head to Bruce Lake in Pennsylvania’s Delaware State Forest on a weekend excursion. The snowshoe trails here are not groomed—motorized vehicles, bikes and other modes of transportation are prohibited—and highlight the forest’s beauty.

DECEMBER 2020/JANUARY 2021

CROSS-COUNTRY SKIING

Like snowshoeing, cross-country skiing is allowed in public parks—no chairlifts, no permits needed. On any given snowy day, cross-country skiers will descend on the six groomed cross-country ski trails at Thompson Park in Lincroft. Families who wish to load up the car for a getaway can escape to South Mountain Reservation in West Orange, which has 19 miles of skiable carriage roads and trails, or the High Point Cross Country Ski Center in Sussex. The latter is dedicated to cross-country skiing, with daily fees to explore the trails, lessons, equipment rentals and more.

{ POWER FOOD }

The Humblest Veggie When the glamour foods are gone and we crave pure nutrition, it’s the lowly turnip’s turn. Not every edible can be a delicacy for the king, and the turnip surely isn’t. But down through the ages, this stalwart vegetable has often helped to fill peasant bellies when crêpes Suzette wasn’t on the menu. A globular, white-fleshed taproot known to science as Brassica rapa, the turnip has a slightly bitter, peppery taste that mellows when it’s boiled. A hardy plant able to thrive in damp, cold climates, the turnip is easy to store and useful as an animal feed. In ancient Rome, turnips were handy for hurling at a passing public figure—say, the tax collector—whom one despised. Declares a National Geographic website with a fine sense of sequence: “Turnips, throughout their long and lumpish history, have been the food of cows, pigs, sheep, the desperate and the poor.” POWER UP Still, one group has a kind word for this unsung veggie, and they’re called nutritionists. Turnips are a low-calorie food that’s dense with vitamins and minerals; no wonder they were consumed by folks looking to stay alive. A one-cup (130gram) serving of raw turnips, just 36 calories, contains two grams of fiber, eight grams of carbs, 5 percent of the recommended daily value (RDV) of folate and 30 percent of the RDV of vitamin C. Turnip leaves are also a great source of vitamin K, which can help prevent bleeding; and vitamin A, crucial for healthy eyes, skin and lungs. Like other cruciferous vegetables, turnips may also help you feel fuller longer than other foods thanks to their fiber, which in many cases helps reduce blood cholesterol levels and may even lower heart-disease risk. Because of the folate (and the iron in turnip greens), this food is considered good for expectant moms—thus the Molly Ringwald

character’s line to her parents at an ill-fated Thanksgiving dinner in the 1988 comedy For Keeps?: “I’m pregnant. Can you pass the turnips?” BUY/STORE/SERVE Although turnips are sold yearround, their peak season is November through March. When buying them, it is best to select heavy, small ones with firm roots. The color at the top of the root should be a bright purple, with a creamy white color as it nears the base. The best turnips also do not have any bumps or bruises, and you should observe that, if still attached, the greens appear bright and fresh. (The greens may also be sold separately.) Given their long shelf life, you should not encounter any problems when shopping for turnips at a local farmers’ market or produce store. Once you get your hands on them, make sure you store them in a cool, well-ventilated area (55°F). If they are tightly wrapped, turnips can be refrigerated for two weeks. When it comes time to serve, the first step is to wash, trim and peel the vegetable. Then you have a variety of options. Turnips can be boiled, steamed or stir-fried. While including them in a tasty vegetable soup may be your first instinct—and it’s a good one—you should also consider a more offbeat snack: Slice the turnip into thin pieces and bake it for a healthy chip alternative. —Ariana Puzzo

DID YOU KNOW? The heaviest turnip, according to Guinness World Records, weighed more than 39 lbs. Grown by Scott and Mardie Robb, it was presented at the Alaska State Fair in 2004. MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

{ SPIRITS }

Holiday Cheers

It’s been a tough year, but this sweet sip will help you celebrate the season.

MAPLE CRANBERRY BOURBON COCKTAIL Serves: 2

INGREDIENTS

DIRECTIONS

■ 4 oz. bourbon ■ 3 oz. cranberry juice ■ 2 oz. maple cranberry syrup (adjusted to your desired level of sweetness) ■ 2 oz. seltzer or club soda ■ maple cranberries and rosemary sprigs, for garnish

■ Begin by preparing the maple cranberries and maple cranberry syrup. In a small saucepan, mix the maple syrup and fresh cranberries. Simmer until the cranberries begin to burst (about five minutes). Remove from heat and cool completely. (You will have enough maple cranberries and syrup to make 5–6 cocktails.) ■ Next, add ice to two rocks glasses. Top each with a tablespoon of the maple cranberries. Set aside. ■ In a cocktail shaker filled with ice, add the bourbon, cranberry juice and maple cranberry syrup. Shake vigorously. ■ Strain into the prepared rocks glasses. Top each with a splash (1 oz.) of seltzer water. Garnish with a sprig of rosemary.

FOR THE MAPLE CRANBERRIES ■ ½ cup real maple syrup ■ 1 cup fresh cranberries

Recipe courtesy of inspiredbycharm.com MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

{ ON THE TOWN }

Where To Eat

Getting three squares a day has never been easier—Monmouth County is home to a selection of restaurants diverse enough to satisfy all of your cravings. LA DOLCE VITA IN BELMAR

ASBURY PARK ASBURY FESTHALLE & BIERGARTEN 527 Lake Ave. 732.997.8767 asburybiergarten.com ASBURY KITCHEN BY DAVID BURKE 601 Mattison Ave. 732.893.5302 asburykitchenbydb.com MOONSTRUCK 517 Lake Ave. 732.988.0123 moonstrucknj.com

TALULA’S 550 Cookman Ave. 732.455.3003 talulaspizza.com

ATLANTIC HIGHLANDS COPPER CANYON 51 First Ave. 732.291.8444 thecoppercanyon.com HARBORSIDE GRILL 40 First Ave. 732.291.0066 ahwinebar.com

AVON-BY-THE-SEA

PASCAL & SABINE 601 Bangs Ave. 732.774.3395 pascalandsabine.com

CLEMENTINE’S 306 Main St. 732.988.7979 clementinesavon.com

PORTA 911 Kingsley St. 732.776.7661 pizzaporta.com

SEED TO SPROUT 410 Main St. 732.774.7333 seedtosproutnj.com

BELFORD BELFORD BISTRO 870 Main St. 732.495.8151 belfordbistro.com NAPLES PIZZERIA 872 Main St. 732.787.9479

BELMAR 10TH AVE. BURRITO CO. 801 Belmar Plz. 732.280.1515 tenthaveburrito.com BRANDL 703 Belmar Plz. 732.280.7501 brandlrestaurant.com FEDERICO’S 700 Main St. 732.681.6936 federicospizza.com LA DOLCE VITA 400 Ocean Ave. 732.749.3177 ladolcevitanj.com

MONMOUTHHEALTHANDLIFE.COM

SIMPLY SOUTHERN 817 Belmar Plz. 732.243.9259 simplysouthern comfortfoods.com

SHIPWRECK GRILL 720 Ashley Ave. 732.292.9380 shipwreckgrill.com

EL MESON 40 W. Main St. 732.308.9494 elmesoncafe.com

BRADLEY BEACH

EATONTOWN ALL SEASONS RESTAURANT 176 Wyckoff Rd. 732.542.9462 allseasonsrestaurant.net

TOMMY’S TAVERN + TAP 3492 Rte. 9 732.543.0053 tommystavernandtap.com

THE BUTTERED BISCUIT 700 Main St. 732.807.4069 thebutteredbiscuitcafe.com THE ELBOW ROOM 416 Main St. 732.898.6860 elbowroomnj.com

BRIELLE DUE AMICI 420 Higgins Ave. 732.528.0666 dueamicibriellenj.com LA MONDINA 110 Union Ave. 732.612.8331 lamondinabrielle.com

ENGLISHTOWN ROSALITA’S ROADSIDE CANTINA 180 Rte. 9 732.617.0099 rosalitasnj.com

FREEHOLD 618 RESTAURANT 618 Park Ave. 732.577.0001 618nj.com AARZU MODERN INDIAN BISTRO 30 E. Main St. 732.333.0933 aarzu.com

DECEMBER 2020/JANUARY 2021

TRE PIZZA PASTA BEER GARDEN 611 Park Ave. 732.751.4422 trepizzanj.com

HAZLET NEIL MICHAEL’S STEAKHOUSE 1104 Rte. 36 732.217.3626 neilmichaelsteakhouse. com YESTERDAY’S RESTAURANT 3153 Rte. 35 732.264.3777 yesterdaysnj.com

KEYPORT

MANALAPAN

CORNUCOPIA 98 Maple Pl. 732.739.6888 cornucopiakeyport.com

NONNA’S CITI CUCINA 190 Rte. 9 N. 732.536.9050 nonnasnj.net

NEELAM EXOTIC INDIAN CUISINE 1178 Rte. 35 S. 732.671.8900 neelamindiancuisine.com

DREW’S BAYSHORE BISTRO 25 Church St. 732.739.9219 drewsbayshorebistro.com

MANASQUAN

NEPTUNE

PALUMBO’S 24 Ayers Ln. 732.842.5505

THE COMMITTED PIG 168 Main St. 732.528.9400 thecommittedpig.com

LONG BRANCH AVENUE 23 Ocean Ave. 732.759.2900 leclubavenue.com CHARLEY’S OCEAN GRILL 29 Avenel Blvd. 732.222.4499 charleysoceangrill.com ROONEY’S OCEANFRONT 100 Ocean Ave. N. 732.870.1200 rooneysocean.com TUZZIO’S 224 Westwood Ave. 732.222.9614 tuzzios.com

BLEND ON MAIN 390 E. Main St. 732.223.0030 blendonmain.com

THE SALTY WHALE AND GUESTHOUSE 390 E. Main St. 732.592.3344 thesaltywhale.com

MATAWAN BUTTONWOOD MANOR 845 Rte. 34 N. buttonwoodmanor.com

MIDDLETOWN CROWN PALACE 1283 Rte. 35 S. 732.615.9888 crownpalacenj.com

IL POSTO 1129 Fifth Ave. 732.775.4823 MOLINARI’S 312 W. Sylvania Ave. 732.775.7733 molinarirestaurant.com

B2 BISTRO + BAR 141 Shrewsbury Ave. 732.268.8555 b2bistro.com

PATRIZIA’S 28 Broad St. 732.741.5555 patrizias.com

CATCH 19 19 Broad St. 732.268.8543 catch19redbank.com

VIA45 45 Broad St. 732.450.9945 via45.com

CHAR 33 Broad St. 732.450.2427 charsteakhouse.com

RUMSON

DANNY’S 11 Bridge Ave. 732.741.6900 dannyssteakhouse.com

PETE & ELDA’S 93 Summit Ave. 732.774.6010 peteandeldas.com

KITCH ORGANIC 75 Leighton Ave. 732.471.5400 kitchorganic.com

OCEAN ILLIANO’S 933 W. Park Ave. 732.493.2003 illianosrestaurant.net

MOLLY PITCHER INN 88 Riverside Ave. 732.747.2500 themollypitcher.com

PICCOLA ITALIA 837 W. Park Ave. 732.493.3090 piccolaitalianj.com

NICHOLAS BARREL & ROOST 160 Rte. 35 S. 732.345.9977 barrelandroost.com

RED BANK BIRRAVINO 183 Riverside Ave. 732.842.5990 birravino.com

BARNACLE BILL’S 1 First St. 732.747.8396 barnaclebillsrumson.com SALT CREEK GRILLE 4 Bingham Ave. 732.933.9272 saltcreekgrille.com

SEA BRIGHT ANJELICA’S 1070 Ocean Ave. 732.842.2800 anjelicas.com

SEA GIRT FRATELLO’S 810 The Plaza 732.974.8833 fratellosnj.com

SHREWSBURY AMERICANA DINER 1160 Rte. 35 S. 732.542.1658 americanadiner.net

SPRING LAKE LARIMAR RESTAURANT 1311 Third Ave. 732.359.6700 larimarrestaurant.com WHISPERS 200 Monmouth Ave. 732.974.9755 whispersrestaurant.com

WALL MEEMOM’S 1825 Rte. 35 732.359.8544 meemoms.com MOSSUTO’S MARKET & CAFE 2029 Rte. 35 S. 732.449.8058 mossutosmarket.com

Readers should contact restaurants regarding dining protocols and services, as state safety regulations continue to change.

BIRRAVINO IN RED BANK

MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

{ A MONMOUTH MOMENT }

“Regardless of the day you’ve had, when you come home to this, nothing else matters. Being out on the waves with the person you love is a gift. Seeing how my fiancé, Thomas, and I have grown together in our lives and hobbies gives a sense of the commitment we have to one another. This picture of him watching me captures it all: It’s what we love; it’s what we live for.” Photo courtesy of Jessica Wortelmann, Instagram: @jess_worte

—Jessica Wortelmann, Belmar

Monmouth Health & Life Volume 19, Issue 6 (ISSN# 2573-8151 and USPS 025-351) is published 6 times a year by Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Postmaster: Send address changes to Subscription Department, Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Periodicals postage paid at Mahwah, NJ, and additional mailing offices.

MONMOUTHHEALTHANDLIFE.COM

DECEMBER 2020/JANUARY 2021

IT’S YOUR CHOICE.

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