Monmouth Health & Life Magazine February 2021 by Wainscot Media

FEATURING "IN GOOD HEALTH" FROM MONMOUTH MEDICAL CENTER

HEALTH & LIFE

FEBRUARY/MARCH 2021 | $3.95 | MONMOUTHHEALTHANDLIFE.COM | VOLUME 20 ISSUE 1

THE HEALTH & FITNESS ISSUE

THE GOOD LIFE KO TENSION WITH SMART BOXING FOREVER FRIENDS ADOPTING PANDEMIC PETS BATHE BETTER SOAK AWAY WINTER WOES

VOLUME 18 ISSUE 6 | DEC 2019/JAN 2020

BEST FRIENDS

THE COUNTYâ&#x20AC;&#x2122;S TOP DENTISTS

Jason and Diamond in Manalapan

YEARS IN BUSINESS!

1661 Hwy 34 South, Wall, NJ 07719 732.938.5252 njgravelsand.com Fulfilling all your landscape, hardscape and natural stone needs! Custom Stone Fabrication/ Bulk Materials / Building & Landscape Stone / Pavers / Crushed Sea Shells

IT’S YOUR CHOICE.

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2 Centre Plaza • Tinton Falls, NJ 07724 732.737.6051

The Joint Commission Disease-Specific Care Certification in Brain Injury Rehabilitation, Cardiac Rehabilitation, Hip Fracture Rehabilitation, Parkinson’s Disease Rehabilitation, Pulmonary Rehabilitation and Stroke Rehabilitation

CONTENTS

{ FEBRUARY/MARCH 2021 }

Features

Proud Partnership | 18

Monmouth Medical Center and Monmouth University provide healthcare education at new simulation lab and learning center.

A Healthier Heart | 20

Frequent checkups can help patients with a serious cardiac condition stay on top of their health.

Care At Your Convenience | 22

A new facility for primary care and behavioral health is now open in Neptune.

Think Outside the Boxing | 24

With “smart” technology, you needn’t be Rocky to develop a home workout routine that packs a punch.

Pet Adoption Gets Frisky | 28 As the coronavirus keeps folks at home and limits contact with friends, more of us seek out companions of the maskless, four-legged kind.

BATHE BETTER

Soak away winter woes by taking a spa-like soak.

Lounge Wear | 32

Your quarantine wardrobe is all about comfort, but why not make it stylish too? Downtime dressing has never looked this good.

ON THE COVER: Jason, a Manalapan resident, and 2-year-old pit bull mix Diamond

IN EVERY ISSUE

4 Welcome Letter 6 Editor’s Note 17 Health News 60 Where to Eat

MONMOUTHHEALTHANDLIFE.COM

FEBRUARY/MARCH 2021

Departments Monmouth Buzz | 10 Our guide to new ideas, tips, trends and things we love in the county.

For Men Only | 12

Don’t get caught in the rain or snow without a warm and stylish topper.

Style Watch | 13

Tote all your necessities easily with one of these smart and stylish carry-alls.

Jewelry Box | 14

Is one of your 2021 resolutions to actually be punctual? A watch you’ll look forward to wearing is a good place to start.

Home Front | 16

The pandemic brought out the mixologist in many of us. No need to renovate to make room for a home bar. These pieces make stirring and shaking a cinch.

Tastes | 38

Vegetarians might want to turn the page, but carnivores will delight in these three meaty entrées.

Power Food | 58

To wake up your salads and shake up your veggie crisper, consider Belgian endive, a mildly acerbic member of the chicory family.

Spirits | 59

This sweet sip is a delicious and beautiful Valentine’s Day cocktail that’s perfect for sharing with friends or your special someone.

Gatherings | 62

Monmouth residents always show up to support their friends and neighbors—especially when help is needed most.

A Monmouth Moment | 64

A local photographer captures an Asbury Park landmark during the golden hour.

MONMOUTHHEALTHANDLIFE.COM

FEBRUARY/MARCH 2021

{ WELCOME LETTER } RWJBARNABAS HEALTH

Letâ&#x20AC;&#x2122;s move forward together. Proud to vaccinate our community.

Your Safety Remains Our Priority A new year is a powerful occasion; itâ&#x20AC;&#x2122;s a time when we reflect on our gratitude for the past and our hopes for the future. As we recently closed out a very difficult year with the many challenges presented by the COVID-19 pandemic, we view 2021 with optimism. As the new year began and we reflected on 2020, I personally will never forget the emotions and excitement that came from watching our first Healthcare Heroes receive the COVID-19 vaccine on Dec. 21. This issue of Monmouth Health & Life is dedicated to health and wellness, and for me, the availability of the vaccine marks a major milestone in our collective recovery from COVID-19 and brings hope that we are on a path that returns to wellness. In January, we were proud to partner with Monmouth County and Brookdale Community College to expand the distribution of the COVID-19 vaccine to our community. Throughout the pandemic, Monmouth Medical Center has reminded the public that we have taken every precaution to treat everyone safely. The vaccine is the next precaution that we can all take to help our community move forward. By wearing masks, washing hands, physical distancing and getting vaccinated, we are all doing our part to bring some light to the end of a very long tunnel. Our ability to offer the vaccine to all who wish to receive it is a critical step to stopping the spread of COVID-19 in our community. At Monmouth Medical Center, we are so painfully aware of the devastation and heartache that this virus continues to cause. The public and our healthcare heroes have faced enormous challenges for so long now, and we are beyond thankful to see so many embrace the vaccine. Our investment in this site is at the core of our mission to improve the health and wellness of our community. This March will mark the second year that we as a community are dealing with the sweeping restrictions and public health guidelines put in place to limit the spread of the vaccine, and it is no surprise that we are hearing reports of COVID-19 Caution Fatigue. I am so grateful to you for all you have done to take every recommended precaution, and we are asking you to please not let your guard down now, and are strongly encouraging our community to stay safe by practicing the basic precautions that have protected us since last spring. It is so important to continue to follow the public health guidelines to prevent us from losing the progress made through so much selflessness and sacrifice over the last year. With the rollout of the COVID-19 vaccine, the light at the end of the tunnel is growing brighter with each passing day.

ERIC CARNEY President and Chief Executive Officer MONMOUTH MEDICAL CENTER AND MONMOUTH MEDICAL CENTER SOUTHERN CAMPUS

HEALT HCA RE PROS TO WATCH

SPECIAL PROMOTION

Robert F. Coombs, D.C.. Coombs Chiropractic 2424 Bridge Ave., Point Pleasant, NJ 08742 732.899.9600 | CoombsChiropractic.com Improving pregnancy and childbirth for both moms and babies has been Dr. Rob Coombsâ&#x20AC;&#x2122; mission since establishing his practice in 2002. Midwives and Obstetricians have referred countless patients to his office over the years to balance pelvic alignment, which leads to an easier labor and delivery!

While having tremendous success over the years helping breech misalignments, pregnant moms are also typically referred to Dr. Rob for dystocia, digestive issues and back pain. Post-natal care is extremely beneficial to moms and babies, as well, often reducing pain and improving healing and bonding. Gentle newborn assessments ensure normal spinal alignment and neck movement. Referrals for babies suffering from torticollis, shoulder syndromes or colic are common and the babies often respond quickly to chiropractic adjustments. Given that toddlers typically fall ~5,000 times by their 5th birthday, more and more pediatricians are recommending children get chiropractic check-ups as well. Chiropractic care has been proven to be both safe and effective not only for falls, colds, ear infections, sprains and strains, regardless of age, but for health and wellness as well.

{ EDITOR’S NOTE }

COMING IN APRIL/MAY The Home & Garden Issue The perfect advertising enviroment for Interior Designers Pool Builders Remodelers Furniture Dealers Kitchen & Bath Dealers Architects Landscape Designers And more!

FEATURING “IN GOOD HEALTH” FROM MONMOUTH MEDICAL CENTER

HEALTH & LIFE

FEATURING “IN GOOD HEALTH” FROM MONMOUTH MEDICAL CENTER

HEALTH & LIFE

APRIL/MAY 2020 | $3.95 | MONMOUTHHEALTHANDLIFE.COM | VOLUME 19 ISSUE 2

THE HOME ISSUE

HOME SWEET HOME +

THE COUNTY’S TOP REAL ESTATE AGENTS

HOME SWEET HOME VOLUME 19 ISSUE 2 | APRIL/MAY 2020

VOLUME 19 ISSUE 2 | APRIL/MAY 2020

■ DOWN BY THE RIVER: A WATERFRONT REVIVAL ■ CLOSET CASES: 6 WARDROBES THAT WOW ■ BIRD BATHS: SPLASH & STYLE

■ DOWN BY THE RIVER: A WATERFRONT REVIVAL ■ CLOSET CASES: 6 WARDROBES THAT WOW COVID-19 ■ BIRD BATHS: SPLASH & STYLE

What You Need To Know

COVID-19 What You Need To Know

THE COUNTY’S TOP REAL ESTATE AGENTS

For space reservations, contact Jodi Bruker, Associate Publisher 732.778.4744 jodi.bruker@wainscottmedia.com

We All Need Ways To Cope Stress by itself isn’t a bad thing. Our bodies signal a fight-or-flight response when we face any acute threat, be it serious or superficial, and the adrenaline boost we get can help us protect ourselves. But what about more sustained stress—the type we’ve been facing as we close in on a year of living during a pandemic? When stress is chronic, the body never gets the message that it’s OK to return to normal. That can have dangerous longterm effects. That’s why this year’s Health and Fitness Issue highlights managing stress—including in unexpected ways. Exercise has long been recognized as a stress buster, but going to a gym isn’t the first thing on people’s minds with the coronavirus still a threat. So in “Think Outside the Boxing” on page 24, we introduce you to smart boxing, an at-home workout that helps participants release stress, work out any aggression and get ripped liked a world-class prizefighter. The best part is that it’s safe: no rings, no opponents, no COVID threat. Equally safe—and gentler—is a soothing soak. But before you fill your tub, remember that not all baths are created equal. Turn to “Bathe Better” on page 26 to learn five ways to make your bath meet your needs, from relieving stress to flushing toxins from your body. Sometimes the best medicine comes in the form of a furry friend. Pets show us unconditional love, which many of us have been craving while sitting at home during periods of quarantine or semi-quarantine. And a recent study of college students—published in AERA Open, a journal from the American Educational Research Association—found that interacting with cats and dogs significantly reduced the subjects’ level of cortisol, a major stress hormone. No wonder so many Monmouth County residents have adopted a cat or dog in the past year. You’ll meet some of them and hear from the shelters in “Pet Adoption Gets Frisky” on page 28. Though healthcare workers continue administering the COVID vaccines, there’s no telling when we’ll fully return to normal. Still, the proverbial light is visible at the end of the tunnel, and it seems to be getting brighter. Meanwhile, we hope all of the articles in this issue provide useful information and a much-needed lift for the spirit.

Rita Guarna Editor in Chief editor@wainscotmedia.com

A DVERTI S EMENT

Top Tips to Strengthen Your Core W

ELCOME to the latest edition of Fiscal Fitness! A new year offers a welcomed fresh start to take care of our health, well -being and financial well-being. Having strong core muscles can play a vital role in our body’s stability and balance. Think of your core muscles as the foundation, or pillar of your body. Having worked out my entire life, I understand the importance of building my core strength. Why not apply these same concepts toward building a foundation for your financial future? BUILD YOUR FINANCIAL FOUNDATION A new exercise regime starts with a plan. Cardio one day, weights the next, stretching and conditioning the following day. Why would you make important financial decisions without fully understanding how it effects your long-term financial plan? Your financial plan can be your roadmap toward financial success. An effective plan provides a clear picture of your current financial situation, helps you set and prioritize your financial goals and time frames, and finally devises a strategy to implement appropriate saving and investment strategies all based on your personal situation. Not so easy to do if suddenly single and especially daunting when emotions are running high. BREATHE DEEP Proper breathing is an important component of your overall health. It can relieve anxiety, stress, and tension in the body. It is just as important to breathe before making any swift financial decisions. Divorce, loss of a spouse, or a sudden loss of income can cause you to make emotional decisions with your money. How many rushed into buying a new home without fully understanding their cash flow and costs involved in maintaining the new home? Did you sell investments when nervous about the markets, not realizing the tax ramifications of those decisions until after the fact? Believe me, you are not alone. Nearly a third of all investors age 65 and older sold their full equity holdings during

Footnotes: 1Fidelity Investments as cited by LPL Financial

the volatility we experienced in the first half of 2020.1 By doing so, most missed one of the quickest rebounds in stock market history to date. STRENGTHEN YOUR CREDIT SCORE Whether debt from student loans, a mortgage, or credit cards, it is important to avoid the financial pitfalls that go hand in hand with borrowing. A sound financial plan should effectively manage both debt and credit. Because a credit report affects so many different aspects of one’s financial situation, it is important to establish and maintain a good credit history in your own name, particularly if you are contemplating divorce. You are entitled to a free copy of your credit report from each of the three major reporting agencies once every 12 months at ANNUALCREDITREPORT.COM TAKE CONTROL One thing 2020 has CFP ® taught us as investors is the importance of sticking to a long-term investment plan. That can be easier said than done when volatility arrives as it did last year. For those who stayed the course and stuck to their plans, it probably paid off. Establishing an emergency reserve, diversifying your investments, and having a contingency plan so when, not if, the unexpected happens, you are emotionally and financially prepared. By planning carefully now, you can increase the likelihood that your financial future will be a comfortable one. With so much uncertainty, now is the time to collaborate with a qualified and experienced CERTIFIED FINANCIAL PLANNERTM Professional who can guide you in the right direction.

About THE AUTHOR DEBRA FOURNIER, CERTIFIED FINANCIAL PLANNER™ and Certified Divorce Financial Analyst™, has been providing comprehensive wealth management services to families and independent women for over 25 years. Recognized as an experienced and knowledgeable professional in the areas of financial transitions and divorce financial planning, her guidance is often sought where there are complicated financial issues, significant assets or an imbalance in financial knowledge between divorcing couples. Debra has been quoted in Kiplinger’s Personal Finance Magazine and AOL Daily Finance, appeared numerous times on Good Day New York and has been featured in the Asbury Park Press section Getting Ahead. Looking for a more personalized approach to your finances? We invite you to call us at 732-800-8400 or email debra.fournier@lpl.com and discover how we can help you pursue your financial goals.

Together we can make it happen…

Debra Fournier CERTIFIED FINANCIAL PLANNER™ Certified Divorce Financial Analyst™

2006 Highway 71, Suite 1 Spring Lake, NJ 07762 732-800-8400 | 732-800-0622 fax seaviewwealth.com

Securities offered through LPL Financial, a Registered Investment Advisor. Member FINRA/SIPC Content in this material is for general information only and not intended to provide specific advice or recommendations for any individual. The economic forecasts set forth in this material may not develop as predicted and there can be no guarantee that strategies promoted will be successful.

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SEND YOUR FEEDBACK AND IDEAS TO: Editor, Monmouth Health & Life, P.O. Box 571, Asbury Park, NJ 07712; fax: 201.746.8650; email editor@ wainscotmedia.com. Monmouth Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials. Monmouth Health & Life is published 6 times a year by Wainscot Media, 1 Maynard Dr., Park Ridge, NJ 07656. This is Volume 20, Issue 1. © 2021 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Monmouth County: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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{ BUZZ }

OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTIES.

MUSIC FOR WHAT ALES YOU A year without hearing live music has been tough for regular concertgoers, but imagine the struggle the pandemic has caused for local musicians, many of whom rely on in-person gigs to showcase their new tunes. That’s the story for bands like Asbury Park-based Lowlight, but these rockers have turned troubled times into a happy hour. They’ve teamed up with Telegraph Records and Twin Lights Brewing to create Voyager, an American craft pale ale that landed in liquor stores throughout Monmouth County last month. Each can of the brew bears artwork with a scan code that leads to a Spotify playlist of local artists, including Lowlight. The best part: A portion of the proceeds from Voyager sales will go to the Asbury Park Music Foundation.

BLACK MEALS MATTER We can’t be the only ones who think Black History Month feels a little different this year. With the Black Lives Matter movement focusing renewed attention on 400 years of racism and a stubborn pandemic putting the squeeze on small businesses, supporting Black-owned establishments feels like an honorable choice. Fortunately, it can be a tasty one too. Black-owned eateries in Monmouth include: • Ada’s Gojjo, Asbury Park, for those looking for the unique flavors of Ethiopia and the Dominican Republic. Yes, you can get Doro Wot and a Cuban sandwich in the same space!

• Norah’s Irie, Long Branch, for authentic Jamaican dishes, from mouthwatering starters like beef patties and coco bread to traditional entrées curry and jerk chicken.

1301 Memorial Drive, 732.222.5005; adagojjo.com

530 Springdale Ave., 732.443.4781; norahsirierestaurant.wordpress.com

• Brewton’s Restaurant, Neptune, for classic American soul food such as shrimp and grits in the morning or a whiting platter with red beans and collards for dinner.

• Wright Taste, Belmar, for a range of cuisines, including soul food and Italian Caribbean, served in a socially distant dining room and private courtyard.

2467 Rte. 33, 732.922.0558; brewtonsrestaurant.com

1006 Main St., 732.556.6412; wrighttaste.com

PARKS GET SOME GREEN Spring is still several weeks away, but you can plan your next day outdoors—especially because Monmouth County has awarded nearly $3.5 million in grants for park improvements. Twenty-three towns received funding earmarked for open-space purchases, recreation upgrades and historic conservation. See if your town and local park made the list: Allentown (George Ashby Park), Asbury Park (Sunset Lake and Springwood Avenue parks), Atlantic Highlands (Many Mind Park), Avon (general improvements), Eatontown (Wampum Park), Freehold (Liberty Park), Holmdel (Allocco Park), Interlaken (Bridlemere Park), Lake Como (general improvements), Long Branch (Lake Takanassee), Manasquan (Curtis and Skokos parks), Millstone (Millstone Park), Neptune City (Adams Field), Neptune Township (Sunshine Village Park), Oceanport (Community Center Park), Sea Bright (Shrewsbury Riverfront Park), Sea Girt (Edgemere Park), Shrewsbury (Eloise Nagel Park), Spring Lake (general improvements), Spring Lake Heights (Shore Road Park), Tinton Falls (Liberty Park Dog Park), Wall (Community Park South), West Long Branch (Owen Farm, Franklin Lake, Sorrentino and Ronan Shirvanian parks). MONMOUTHHEALTHANDLIFE.COM

FEBRUARY/MARCH 2021

PROTECT YOUR TICKER

CULINARY CORNER The beer’s in good company Come for the drinks, stay for the food. The Alternate Ending Beer Company specializes in craft beers and cocktails, but the creative menu and unique décor are also producing rave online reviews. The space is located in a former movie theater and retains much of the vibe: The menu boasts favorites such as Birria tacos, spicy fried chicken sandwiches, Grandma-style pizzas and customizable tubs of popcorn. We recommend “Birthday Cake.” • Alternate Ending Beer Company, 1057 Rte. 34, Aberdeen, 732.612.8422; alternateendingbeerco.com

Salute to fine food A new life was breathed into an 18th century Matawan church when A Salute moved in for business. The Italian eatery and full-service cocktail bar serve pasta dishes as well as chicken, veal and fish entrées. And if you’ve been looking to try Detroit-style pizza, your search is over! • A Salute, 74 Main St., Matawan, 732.566.0267; asalute.com

He’s in the haus One of Belmar’s hottest hangouts just got hotter, as the Beach Haus Brewery rebranded itself the Beach Haus Bar & Grill by David Burke. The taproom recently rolled out a menu by the renowned chef featuring a full line of apps, wood-fired pizzas, entrées (lamb chops and skirt steak, anyone?) and desserts. We’re ready for a day at the beach! • Beach Haus Bar & Grill by David Burke, 801 Main St., Belmar, 732.202.7782; beachhausbeer.com

A smile from a crush did the trick in middle school, but boosting your heart rate may take a little more work these days—especially in winter. You know exercise promotes heart health; it’s just harder to arrange when it’s cold out. In February—American Heart Month— here are four ways to get your blood pumping: • Skiing at Turkey Swamp Park, Freehold. You’ll have to wait for favorable conditions (roughly five inches of the white stuff), but when the time is right, the ungroomed trails here are perfect for cross-country skiing. • Ice skating at Howell Ice Arena, Farmingdale. The pandemic forced this facility to scale down its operations, but the skating rink remains open through the season. Reservations are required to ensure social distancing, but fun is guaranteed once you and your group take the ice. • Cycling at Edgar Felix Bikeway, Wall. When it’s clear of snow, the 5.2mile trail takes riders through historic neighborhoods and deep into forests, ending at Allaire State Park. The easy inclines, twists and turns will take your breath away (in a good way). • Walking at Thompson Park, Lincroft. Sure, you can walk along any boardwalk in Monmouth County, but head to this rugged trail to get into nature. Most of the path is paved, making muddy sneakers easy to avoid.

THE BELL TOLLS COVID RAINS ON THE PARADE Belmar sneaked in its St. Patrick’s Day party before the pandemic hit in the middle of March last year, but the town isn’t so lucky in 2021. Ongoing public health concerns have forced the cancellation of the borough’s 48th annual St. Patrick’s Day Parade, which would have taken place March 7. Organizers, however, are still looking for gold at the end of the rainbow: They’re hopeful that an alternate date or another scaled-down event can be planned to mark the 48th year of the celebration. Meanwhile, the parade committee supporters have held socially distant fundraisers to help with any future festivities. FIRST AID SQUAD SHUTTERED The Belmar and Lake Como communities, meanwhile, have other concerns as the March 31 termination of the 93-year-old Belmar First Aid Squad (BFAS) draws near. An aging membership and a decline in volunteers played roles in the BFAS board of directors’ “difficult” decision to close the oldest volunteer first aid squad in the country, mainly because of a lack of funding and the impact of the coronavirus. Despite the news, Belmar Mayor Mark Walsifer does not anticipate a public safety problem. “We will have EMS in Belmar by April 1,” he said during a Jan. 5 council meeting.

MONMOUTHHEALTHANDLIFE.COM

BETTER ACCESS IN ASBURY Already a frequent poster on Facebook and Twitter, the city of Asbury Park is adding a new way for residents to access information. AP’s team of techies launched SDL Citizen, a mobile app that anyone—residents, businesses, professionals—can use to search public data and property information. Want to apply for a dog license or a zoning permit? You’ll be able to do that too using the app. These are municipal services AP taxpayers are entitled to— now they have them at their fingertips.

PUPPY LOVE Dogs: Pepper, 1-year-old Chizer, and Chili, 1-year-old Chi Chon Owners: The Panassidi family of Marlboro Like so many Monmouth County residents, the Panassidi family realized the quarantine was the right time to get a dog (see “Pet Adoption Gets Frisky” on page 28), so they adopted Pepper from Rescue Dogs Rock NYC last May. But they weren’t one and done: The Panassidis returned to New York in August to adopt Chili. The two 1-year-old pups have been inseparable ever since. “Chili follows everything that Pepper does—but less intense,” says humom Stacey Panassidi. “Pepper is very intense; she’s always on the lookout for anything moving on our street—from squirrels to people, she’s on high alert.” While the pooches may seem attached at the hip, Stacey detects a bit of sisterly rivalry. “Chili does not like it if we hold Pepper; she needs to be the center of attention,” she reports. “They both love toys, and you can get them two of the same thing, but they always fight over one of them. But in the end, they always end up sleeping together.” When they’re not play-fighting or sleeping, Chili and Pepper are usually enjoying their treats and touring Monmouth County. “Our favorite place is yappy hour at the Wonder Bar in Asbury Park,” Stacey says. “We can’t wait for the weather to get warm again to go back.” When they do return, we’re certain you’ll see photos of Chili and Pepper on their Instagram account, @chililovespepper. Email editor Rita Guarna at rita.guarna@wainscot media.com if you’d like to see your puppy or kitten featured in an upcoming issue.

FEBRUARY/MARCH 2021

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LEATHER EFFORTLESS TOTE Banana Republic, Shrewsbury, 732.530.1277

DASEIN LARGE TOTE HANDBAG WITH WRISTLET Walmart, Neptune, 732.922.8084

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ANNE KLEIN DIAMOND DIAL BRACELET WATCH Macy’s, Freehold, 732.683.1345

CITIZEN ECODRIVE BIANCA WATCH Kohl’s, Ocean Township, 732.493.0827

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Is one of your 2021 resolutions to actually be punctual? A timepiece you’ll look forward to wearing is a good place to start. MOVADO BOLD EVOLUTION Jared Galleria of Jewelry, Eatontown, 732.542.0998

SALVATORE FERRAGAMO VARA WATCH Nordstrom Rack, Eatontown, 732.676.7200

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{ HEALTH NEWS }

4,000,000

READ TO RELAX A recent study found that 30 minutes of reading for pleasure lowered graduate students’ stress levels.

The estimated number of elective surgeries—such as knee replacements and cancer biopsies— canceled in the U.S. during a 12-week disruption due to COVID-19. While not emergencies per se, these delays impacted quality of life.

—Journal of College Teaching & Learning

—British Journal of Surgery

CYCLE TO CUT FAT

Twenty minutes of daily cycling for eight weeks can reduce body fat and improve cardiovascular fitness. —Preventive Medicine

SMALL FOOD CHANGES, BIG PAYOFFS

HEART STRENGTH

Older women who engage in strength training reduce their risk of cardiovascular disease by 17 percent.

HUNGER AMONG SENIORS

—Medicine & Science in Sports & Exercise

One in 10 seniors on Medicare doesn’t have enough to eat, according to a recent study. Check on elderly neighbors who might be at risk. —JAMA Internal Medicine

REDUCE WEIGHT AND DIABETES RISK

People who added some healthy foods to their existing diets lowered their risk of premature death. According to a recent study, slowly changing the ratio of high-nutrition options for low-nutrition choices pays dividends as people are less apt to stick with a complete diet overhaul. —New England Journal of Medicine

GROUP BENEFITS

All activity that gets you moving is good, but a study found that group sports has its advantages. For example, playing tennis regularly added nearly 10 years to people’s lives compared with 1.5 years for solitary gym rats.

Losing 4.5 to 6.5 pounds and upping their activity over two years reduced the risk of developing Type 2 diabetes by 40 percent to 47 percent in those people with prediabetes.

—Mayo Clinic Proceedings

—JAMA Internal Medicine

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—Compiled by Paul Rance Jr.

PROUD PARTNERSHIP MMC, Monmouth University provide healthcare education at new simulation lab and learning center.

Gathering at a ribbon-cutting ceremony to dedicate the Linda Grunin Simulation Lab and Learning Center are, from left: Monmouth University President Patrick Leahy; Jeremy Grunin, president, Grunin Foundation; Jay Grunin, co-founder and chairman, Grunin Foundation and husband of the late Linda Grunin; and Eric Carney, president and CEO of Monmouth Medical Center and Monmouth Medical Center Southern Campus.

The Linda Grunin Simulation Lab and Learning Center, a joint partnership between Monmouth University and Monmouth Medical Center that provides simulation-based healthcare education, was officially dedicated recently with a ribbon-cutting ceremony at the West Long Branch facility. Providing state-of-the-art training to MMCâ&#x20AC;&#x2122;s resident physicians and medical students, Monmouth University nursing, physician assistant, occupational therapy and students from other disciplines, The Linda Grunin Center is also a valuable resource to the community for training

first responders, including local EMTs and firefighters. In 2019, the university and hospital officially partnered in the development of the new facility at Monmouth Corporate Park in West Long Branch. Construction began in December 2019 and was completed in October. The 7,000-square-foot, state-of-the-art complex provides hands-on learning in a realistic simulation environment with high-tech mannequins and equipment. It includes four high-fidelity simulation suites with attached observation rooms for training with computerized manikins in simulated real-life settings,

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as well as six standardized patient exam rooms. The lab design and equipment incorporate the latest technology and best practices in simulation learning and is being used to provide simulation-based education to MMC clinicians in OB/GYN, pediatrics, medicine, surgery and intensive care. With the combination of rapidly advancing medical, safety and quality standards, mastery of skills prior to working with patients is crucial, according to Eric Carney, president and CEO of Monmouth Medical Center and Monmouth Medical Center, Southern Campus.

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{ IN GOOD HEALTH }

“This is an exciting next step in our long history as a teaching hospital, as simulation-based medical education improves medical care by boosting medical professionals’ performance, enhancing patient safety and providing interdisciplinary training,” Carney says. “We look forward to our continued collaboration with Monmouth University and remain incredibly thankful to the Jay and Linda Grunin Foundation for their $3 million charitable gift that is helping to fund this innovative educational facility and program.” Joseph Jaeger, DrPH, chief academic officer at MMC, notes that simulation has long been a tenet of aeronautical and military training, yet is relatively new to medicine. “At Monmouth Medical Center, we have been dedicated to training tomorrow’s physicians since the establishment of New Jersey’s first Orthopaedic Surgery Residency Program in 1945, and Monmouth this facility allows us to continue to educate our physicians in training in the most state-of-the-art environment,” he says. “We are proud to be the first in the region

to offer a hands-on learning in a simulation environment using high tech mannequins and scenarios.” Ann Marie Mauro, Ph.D., R.N., dean and professor at Monmouth University’s Marjorie K. Unterberg School of Nursing and Health Studies, notes that effective, team-based care is essential to address the complex health needs of an increasingly diverse and aging population. “This groundbreaking academic-practice partnership provides the unique opportunity to cultivate interprofessional teams with entry level to advanced practice members to implement high quality, safe, evidencebased care,” she says. “Our vision is to establish our Monmouth University/Monmouth Medical Center partnership model as the gold standard for transdisciplinary education and collaborative practice.” “The Linda Grunin Simulation Lab and Learning Center is a terrific example of the service culture that is at the center of Monmouth University’s mission,” adds Monmouth University President Patrick F. Leahy. “We feel a strong obligation to

partner with our host communities and we believe this facility will provide exponentially greater long-term benefits to healthcare in our region. To be truly great, we believe universities must be anchors of community enrichment and we are proud of our partnership with Monmouth Medical Center. Thanks to the Jay and Linda Grunin Foundation, our futures are inextricably linked.” Jay Grunin, co-founder and chairman of the Grunin Foundation and husband of the late Linda Grunin, says the facility will not only positively impact healthcare providers and first responders, but will also increase the health of the community and economy at the central Jersey Shore by advancing medical technology and emergency response. “We are thrilled to support the collaboration between Monmouth Medical Center and Monmouth University to bring the Linda Grunin Sim Lab to life in Monmouth County,” he says. “It’s truly the future of medical training and healthcare innovation—Linda would be so proud.”

ABOUT THE GRUNIN FOUNDATION The mission of the Grunin Foundation, a local charitable organization with offices in Red Bank and Toms River, is to improve the quality of life for all members of our community by using philanthropy to drive economic excellence at the Central Jersey Shore (CJS). At Monmouth Medical Center, the foundation also funded the renovation of the foyer leading to the hospital’s main lobby. In recognition of the gift, the foyer was named the Grunin Entry Hall, where hospital leadership recently gathered with representatives of the Grunin Foundation to dedicate this portrait of Linda Grunin.

—Eric Carney, President and CEO, Monmouth Medical Center

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Patient Doug Runge, who no longer needs a wheelchair to enter the Healthy Lives office, is shown here with his dedicated Healthy Lives’ team of nurse practitioners and cardiac nurses, including, second from left, program coordinator Denise Yaman, DNP, APN, CHFN. The office recently was relocated to a new, more convenient and accessible location at the hospital. Previously, it was located on the fourth floor in the center of the hospital, and now it’s on the ground floor near MMC’s Third Avenue entrance (shown in photo), close to the parking lot, meaning a far shorter walk for patients.

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{ IN GOOD HEALTH }

A HEALTHIER HEART Frequent checkups can help patients with a serious cardiac condition stay on top of their health.

About two years ago, Doug Runge, 60, of Little Silver was hospitalized at Monmouth Medical Center (MMC) for congestive heart failure (CHF), emphysema—a lung condition that causes shortness of breath—and chronic obstructive pulmonary disease (COPD). When he was discharged, his primary care physician and nurses recommended that he enroll in MMC’s Healthy Lives Program, in which patients with heart failure and COPD are closely monitored to reduce their risk of being readmitted to the hospital. Today, Doug comes to the hospital every two to four weeks for blood work, lung function tests and medication checks. “It’s very helpful,” says Doug. “The nurses are warm and make me feel at ease. They talk to me on the same level, which makes my situation easier to understand.” Recently, Doug was having trouble sleeping due to difficulty breathing. One of the Healthy Lives nurses prescribed a respiratory treatment that has helped him get a good night’s sleep and greatly improved his quality of life. “I feel like I’m on top of my health, even though I have a progressive disease,” says Doug. “I can manage my symptoms much better.” Avoiding Readmission Hospitalization is common for patients with heart failure. About 83 percent of patients are hospitalized at least once, and 43 percent are hospitalized at least four times, according to a study published in the Annals of Translational Medicine. CHF is an advanced form of heart failure and has the highest readmission rates. Over the past decade, strict guidelines have been developed to help doctors manage patients with CHF and keep them out of the hospital, says Isaac Tawfik, M.D., Chief of Cardiology at MMC

and a member of RWJBarnabas Health Medical Group. Patients need to take medication, follow a strict diet, exercise regularly and weigh themselves daily. “They’re supposed to call us if their weight fluctuates by more than three pounds,” he says. “If they retain excess water, they’re more likely to require hospitalization.”

The Benefits of Routine Monitoring The Healthy Lives Program employs four Nurse Practitioners (NPs) with more than 20 years of experience working with cardiology patients. The NPs perform stress testing, check patients’ medications and lab results, and visit them at their homes. They also educate patients about heart failure. “We want patients to understand why we ask them to do things,” says Denise Yaman, DNP, APN, CHFN, the Healthy Lives Program coordinator. “If they understand, they’re more likely to comply and end up with a better health outcome.” While the NPs can monitor patients remotely through telemedicine, it’s beneficial for patients to come to the office for checkups. “In-person appointments enable us to examine patients; we can check for leg swelling, signs of water retention and breathing problems and intervene early to prevent hospital readmission,” Yaman says. “We can also listen to patients’ hearts and check for valve problems.” During an office visit, a patient can be checked for related disorders, such as kidney failure. “Blood work can tell us if a patient has kidney disease and needs diuretic medications,” says Dr. Tawfik. “If a person is retaining an excessive amount of fluid, he or she can be given intravenous diuretics in the office and avoid a visit to the Emergency Department.”

HEALTHY MIND, HEALTHY BODY February is American Heart Month, so it’s a good reminder to pay close attention to your heart health. It’s also a good time to keep an eye on your mental health, since there’s a strong link between depression and heart disease, says Isaac Tawfik, M.D., chief of Cardiology at Monmouth Medical Center and a member of RWJBarnabas Health Medical Group. In a study published in the American Heart Association journal Hypertension, nine blood pressure medications—including enalapril, amlodipine, verapamil and propranolol— significantly reduced the risk of depression. The researchers say that the medications have an anti-inflammatory effect, and low-grade inflammation is common in high blood pressure, heart disease and depression. Above: Gathering in the newly renovated home of MMC’s Healthy Lives Program are, seated, from left: Maureen Bowe, MSN, RN, administrative director of Critical Care, Renal Services and Nursing Resources; Eric Carney, president and CEO of MMC and Monmouth Medical Center Southern Campus; and Isaac Tawfik, M.D., chief of Cardiology. Standing, from left: Denise Yaman, DNP, APN, CHFN, the Healthy Lives Program coordinator, and Chandler Patton, M.D., medical director of the Healthy Lives Program and Pulmonary and Critical Care.

Your heart doesn’t beat just for you. Get it checked. To reach a Monmouth Medical Center cardiac specialist, call 888.724.7123 or visit rwjbh.org/heart.

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{ IN GOOD HEALTH }

CARE AT YOUR CONVENIENCE

Facility for primary care and behavioral health services now open in Neptune. RWJBarnabas Health Medical Group, together with Monmouth Medical Center (MMC), has expanded comprehensive patient services by opening a new location at 3301 Rte. 66, suite 120, in Neptune. The site includes primary care, behavioral health services and onsite laboratory services. “Building upon the high-quality care provided by RWJBarnabas Health Medical Group and Monmouth Medical Center, this new Neptune location offers convenient access to needed primary care and behavioral health services,” says Eric Carney, president and CEO of Monmouth Medical Center and Monmouth Medical Center, Southern Campus. “We are committed to delivering highly compassionate and accessible care to our community.” Family medicine physicians Kathleen Carpio, D.O., and Melissa Gonzalez, M.D., both affiliated with MMC, will provide primary care services. Dr. Carpio has a special interest in diabetes, sleep medicine, depression, anxiety and musculoskeletal conditions. Dr. Gonzalez’s clinical interests include family medicine and women’s health. “I was trained based on a philosophy of comprehensive care, where you are committed to the person, rather than to a body of knowledge or disease,” says Dr. Gonzalez, who earned her medical degree at Ross University School of Medicine and completed residency training at Mountainside Medical Center Family Practice Group. “Each patient is an individual, with different needs and preferences, and understanding and relating to those needs is just as vital in my duties as it is to understand the context of the illness.”

Seated, from left: family medicine physicians Melissa Gonzalez, M.D., and Kathleen Carpio, D.O. Standing, from left: behavioral health providers social worker Angela Gulla, LCSW, psychiatrist Avneet Madan, M.D., and nurse practitioner Ericka Sunnerville, APN.

Dr. Carpio, who earned her Doctor of Osteopathic Medicine degree at Michigan State University College of Osteopathic Medicine and completed residency training in Family Medicine at Arnot Ogden Medical Center, notes that her philosophy of care is to apply the principles of prevention and well-being so that families and individuals can enjoy and share the benefits of the community. Behavioral Health at Neptune will be co-located with the primary care practice to provide integrated care at this location, as well as telepsychiatry services to PCP offices across the state for the combined Medical Group of RWJBarnabas Health and Rutgers Health. The following Behavioral Health will work at the Neptune facility: • Avneet Madan, M.D., recently concluded a Psychiatry Consultation-Liaison Fellowship at the University of Pennsylvania, Department of Consultation-Liaison. Prior to this, she completed

To learn more or make an appointment for primary care, call 848.217.2700. To make an appointment with one of the behavioral health providers, call 848.217.2641.

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her psychiatry residency training at Virginia Commonwealth University, where she served as chief resident. Dr. Madan has a strong interest in women’s health. • Ericka Sunnerville, APN, a family nurse practitioner with clinical experience in family and mental health. She received her Master of Science in Nursing (FNP) from Monmouth University. • Angela Gulla, LCSW, received her master’s degree in social work specializing in direct practice from Rutgers University and is an experienced Integrated Behavioral Health Therapist/LCSW providing individual, group and family psychotherapy. “The opening of this new specialty hub in Neptune reinforces our commitment to providing greater access to first-rate healthcare in all communities, in an effort to reduce health disparities across our state,” says Andy Anderson, president and CEO of RWJBarnabas Health Medical Group.

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{ WELLNESS }

THINK OUTSIDE THE BOXING With “smart” technology, you needn’t be Rocky to develop a home workout routine that packs a punch. By Haley Longman

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Americans have been doing many things at home these days, including exercise. But Tuesday has begun to look an awful lot like Wednesday. If your exercise habit has been KO’d by boredom, remember what used to be called “the gentleman’s sport” (popular with ladies too since the early 1990s). Boxing can pack a wallop as a fitness booster, and you don’t have to climb into an actual ring—or even have an opponent. The benefits of boxing with gloves are plentiful: It’s a two-forone cardio and strength workout, and the punching, jumping and fancy footwork are calorie blasters. “Boxing increases cardiovascular conditioning, agility, motor skills, helps in weight loss and can improve self-confidence and self-esteem,” says Vic Lashley, owner and head coach at Southpaw Gym in Neptune. The routine can also sculpt muscles, improve hand-eye coordination and boost one’s mood. (Think about it: Could anything release more stress than hammering all of your aggressions into a punching bag?) Models such as Gigi Hadid and Ashley Graham are modern-day fans, and actors Denzel Washington and Sylvester Stallone brought the sport bigscreen attention decades ago in The Hurricane and the Rocky series, respectively. But this is 2021, folks. Now the hot pugilistic trend for both men and women is “smart” boxing, in which technology is used to track each strike, to measure every punch. And yes, many of these exercises can be done in your living room—all that’s required is the equipment. Fightcamp is one of the newest smart home boxing workouts; subscribers get a free-standing punching bag, gloves and hand wraps and—here comes the technological part—little sensors placed inside the wraps that measure punch count and speed. Classes can be viewed via the app on a TV screen, an iPhone or an iPad, and each is divvied up into rounds, the goal being to try and top your punch count with each one. It’s a onetime fee of $1,200 for all the equipment, but just $40 a month for access to more than 200 classes. Even newer to the market is Liteboxer, a fitness startup that MONMOUTHHEALTHANDLIFE.COM

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debuted in July 2020 as a personal, in-home boxing instructor. Liteboxer is to boxing what Peloton is to biking; its goal is to replicate in your living room a full-body boxing workout that you’d otherwise only get with a trainer in a gym. It’s a compact, 55-inches-tall piece of tech that doesn’t require a bag suspended from the ceiling that must be grounded with water or sand. Instead, the device provides a guided workout with a lighting system (think of the Simon game of yesteryear) and a voiceover and pump-up music via its accompanying app, which can be connected via phone or tablet. Users can choose to do a beginner’s “training camp” workout, take a class taught by boxing trainer Leyon Azubuike, kickboxer Eliza Shirazi or fitness trainer Emily Collins, or jab to the beat of a song using a patented “rhythm technology.” Liteboxer also offers an option to compete against other subscribers, with your results shown side-by-side so that you can always be on top of your game. The $1,495 price tag covers the Liteboxer, gloves and doorstep delivery, and there’s an additional $29 per month for the subscription. If you just want to engage in casual cardio boxing rather than train to become the next Mike Tyson, there is also British-based Corner— punch trackers that slide into your hand wraps or the provided wristbands. The cost is more modest at $140 for two trackers, two wristbands, a charger and the free app, which displays your stats. (If you go this route, hanging a punching bag is up to you.) Like any new workout routine, though, the proper technique won’t be learned by watching your screen. Yes, the technology enables you to get instant feedback on the speed and strength of the your punches, but unlike a real life trainer, the app won’t correct your form. “There is no way to increase or enhance your defensive movement [with these apps],” says Lashley. “It’s better to have a coach present who can correct your form, keep you accountable and teach you the true science of boxing.” No matter how often you do the routine or which smart technology you choose, if it’s right for you, this workout can be a champ.

BATHE BETTER

{ WELLNESS }

Soak away winter woes by taking a spa-like soak. By Rita Guarna Sure, a warm bath can work wonders after a stressful day. So why not upgrade your wellness quotient? Just add these five natural ingredients to your bath for immediate benefits to mind, body and spirit. Three of the baths use essential oil. Remember, oil and water don’t mix. First, you’ll need to dilute the essential oil with a carrier oil such as coconut oil rather than pouring it directly into the tub. Simply combine one tablespoon of the carrier oil with about six drops of the essential oil. Then pour the mixture into the bath after you’ve filled the tub. Adding oils while the faucet is still running will cause the oils to evaporate. And to get maximum benefits—and avoid skin irritation—use the highest quality ingredients. In the case of essential oils, that means 100 percent pure oils. Here are five baths to try. …

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TO FIGHT A COLD Add eucalyptus

Fans of The Big Bang Theory might remember Penny nursing a sick Sheldon by patting VapoRub on his chest. Much like the menthol or camphor used in this product, eucalyptus’ main ingredient, eucalyptol, is a natural decongestant and opens nasal passages to make breathing easier.

TO FLUSH TOXINS Add Epsom salts

They’re known for relaxing tired muscles, but the sulfates in these crystals also release pollutants from pores and help draw out toxins. Plus, a good soak helps restore magnesium levels, which most of us don’t get enough of. According to the National Institutes of Health, magnesium helps regulate “muscle and nerve function, blood sugar levels and blood pressure,” among other things. Simply dissolve 1 cup in bathwater.

TO MOISTURIZE DRY SKIN Add milk and honey

Cleopatra is said to have soaked in this mixture to keep her skin looking radiant. Why does the mixture leave your skin soft and supple? According to studies, including one study in Molecules, the lactic acid in milk makes it a natural exfoliator. And honey is a humectant, meaning it locks in moisture. Additionally, they both have antimicrobial properties that clean your skin. Unlike oils, you can pour the mixture—¼ cup each of whole milk and honey–into hot running water.

TO COMBAT FUNGAL INFECTIONS Add lavender oil

Many of us know that this pretty, purple plant’s scent helps you sleep by easing stress. But the herb has been effective in fighting fungus infections. A study published in the Journal of Medical Microbiology found that the Lavandula genus of the lavender plant was lethal to certain strains of fungus by destroying the membranes of the fungal cells.

TO RELIEVE STRESS Add rose oil

A study in Chemical Senses found that rose oil decreases levels of cortisol, the stress hormone. Once reduced, symptoms such as rapid heart rate and elevated blood pressure are alleviated. The oil has also been found to stimulate the mesolimbic, or reward, pathway in the brain, where neurons release dopamine, the feel-good neurotransmitter.

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{ ANIMAL TALES }

PET ADOPTION GETS FRISKY

AS THE CORONAVIRUS KEEPS FOLKS AT HOME AND LIMITS CONTACT WITH FRIENDS, MORE OF US SEEK OUT COMPANIONS OF THE MASKLESS, FOUR-LEGGED KIND. By Haley Longman

Choosing a pet has always been a ticklish proposition—guessing in advance how a needy creature will fit into your family’s routine and just what treasured items it may decide to chew on while it captures your heart. But since the pandemic began, there’s been a newly important facet of this animal adventure: competition. Pets up for adoption are in high demand. “A couple of weeks ago we had six cats go home in one weekend,” says Eileen McDonnell, president and founder of Hope for Animals in Manalapan. “People have more time at home to devote to the new pet, and they also enjoy watching the new pet’s personality come out.” National media report that pet adoptions have soared as the pandemic has raged on, and our county seems to be no exception. For instance, Shelter

Top, both Diamond the pit bull and Olivia the cat were rescued by Monmouth County SPCA, and both were adopted into homes during the pandemic. Bottom, Bridgette, left, and Geoffrey, right, are “sweet and loveable” pups that are available for adoption via Pick Your Paw in Shrewsbury.

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{ ANIMAL TALES }

Left, first-time dog owners Jason and Lauren, fostered 2-year-old pit bull mix Diamond for seven months before officially adopting her. “Diamond is our perfect match,” Jason says. MCSPCA rescued her from an illegal dog-fighting ring in Asbury Park. Right, 6-year-old Sharon, who’s up for adoption, was also rescued by MCSPCA, along with several other kitty friends whom their owner couldn’t properly care for.

Animals Count, a nonprofit that helps share data on shelter animals, found that from January to June of 2020, the pet adoption rate was 73 percent, up from 63 percent in 2019. “We had 1,300 kittens go through our foster program in 2020, and all were adopted when returning to the shelter from foster,” says Lindsay Sanator, media and marketing coordinator of Monmouth County SPCA (Society for the Prevention of Cruelty to Animals) in Eatontown. What’s behind the trend? Chalk it up to a craving for companionship in this lonely, stay-at-home era—and maybe a simple desire to smile and feel good. “We think rescuing an animal has become a movement that people are happy to be part of,” Sanator adds. “More time at home during the pandemic has certainly been a factor, but adding an animal to your family always brings joy.” More time at home, of course, also means more time to get an animal trained and acclimated to its new living situation, so that some families who may long have considered pet MONMOUTHHEALTHANDLIFE.COM

ownership now find it more practical. Young couples and families are often on the hunt for new feline and canine companions in any era; in this one, college kids home from school and students who want company during virtual learning are seeking out dogs and cats to adopt too. “There seem to be more people looking for puppies, which are not always available,” says Nancy Flint, founder of Fur Friends in Need in Hazlet. Older animals are finding new homes these days as well for the same reason—humans have more time to care for animals that may require a little extra TLC. Take Nancy Condon, for example. The Ocean Township resident found a 9-year-old cat referred to as Judith when scrolling through the MCSPCA Facebook page. Judith was a stray that came to the shelter with a horribly painful condition that required the vet clinic to perform double enucleation surgery—removal of both eyes. The operation saved her life. “She was a perfect fit for me because I knew I could give her a special home and love her in a special way,” says Condon, who

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available dogs as we did prior to COVID,” says Sue Orchanian, the director of communications at Pick Your Paw (PYP) in Shrewsbury. “People are submitting adoption applications, but we do not always have dogs for them to adopt.” MSCPA, meanwhile, is averaging 30 to 40 adoptions month compared with its pre-pandemic 60 to 70 because “scheduling singular appointments for adoptions rather than having the public visit openly restricts the number of animals being seen on any given day,” Sanator says. The adoption process itself has presented new hoops to jump through as well. For instance, many adoption events have either been cancelled entirely or made less frequent. As a result of COVID, PYP made the hard decision to shut down its sole storefront located in the Freehold Mall, and all rescue dogs remain in foster homes until they’re adopted. Face-to-face meetings are only scheduled after personal reference checks, vet reference checks and virtual home visits are completed. Things didn’t change much for Hope for Animals, meanwhile; they continue to post their cats that are up for adoption on Petfinder.com, and they speak to prospective cat families on the phone several times as part of the application process. As with most facets of life in the pandemic era, the folks running these rescues and shelters are optimistic that even when we all return to normal—and return to the office—the good will outweigh the bad and pet lovers will still want to adopt. Still, potential adopters need to remember that taking on a new pet is a major responsibility, one that will remain when free time is harder to come by. “Do you have time for a pet? Are you home enough to give it the attention it wants and deserves?” asks McDonnell. “Can you afford to feed it and pay for its medical costs?” It is very important to think about all that is required to take care of a pet now during COVID and afterward when regular life resumes. The bottom line? People welcome pets into their homes because they are great companions—and we know that that won’t be changing, no matter what. *Last names withheld by request

had found herself with more time at home due to the pandemic. “She would be my only pet, my special princess.” Though Condon still can’t hold her new cat, whom she renamed Olivia, because the animal’s new blindness has frightened her, the two communicate via sound and touch. “I talk to her, hum and sing softly to her and she responds with cute sounds,” Condon says. “I am so thankful that the doctors at the clinic gave her a chance for life, love, happiness and a new home.” Over the last year or so, MCSPCA has also seen an uptick of adoptions by younger professionals who are temporarily freed from the hassle of a daily commute. One such example is 31-year-old Jason* of Manalapan, who, along with his fiancée, Lauren*, decided to foster first because they were first-time dog owners. He had seen photos of the dogs that had been involved in a dog-fighting ring in Asbury Park once they were rescued by MCSPCA in early March, but they weren’t on the floor and up for adoption. “One dog’s photo and her gray coloring caught my eye, but I didn’t think it would possible to adopt her [until the legal case was resolved],” he says. So, he and Lauren ended up fostering that same pup—a 2-year-old pit bull mix named Diamond—from March until the case concluded in early October, at which point the couple officially adopted her. When Diamond came home, it was clear she had been abused and not taken care of. “She wouldn’t do anything without us giving her permission, and if I picked up anything to shoulder level, she would cower thinking it was going to strike her,” Jason says. “It was obvious and very sad.” However, the couple has since built a strong bond with Diamond, and she’s come a long way given where she came from. “When we first got Diamond, she wouldn’t even come in our bedroom, and now she sleeps right in between us in our bed,” he says. “We wouldn’t want it any other way.” The boom in pet adoptions doesn’t mean COVID hasn’t brought its challenges, in pet adoption as in everything else. Some shelters have noted that their average number of monthly pet adoptions has actually decreased, not because of lack of interest, but because there are simply fewer animals to go around. “We do not have as many

FOR THE CAUSE OF PAWS

GIVING BACK

Monmouth County SPCA is not only providing adoptable pets to the community— it’s giving back too. The organization has partnered with two food banks, Lunch Break of Red Bank and OpenDoor in Freehold, to supply pet food to those who need it, and it has also waived surrender and redemption fees to new adopters. MCSPCA has also emergency-boarded animals whose owners may have been hospitalized; they were featured in an article on abc7ny.com after members of the community rallied together to find a new home for Che-Che, a 9-year-old poodle who lost her humans to COVID last April. Says Lindsay Sanator, media and marketing coordinator,“We’ve been doing everything we can to help families who are struggling financially due to COVID.”

Most nonprofit groups, including animal shelters and rescues, are struggling right now. Contact one of these facilities if you’re on the hunt for a new four-legged friend—or if you simply want to help with a donation in a challenging period: n Monmouth County SPCA, Eatontown monmouthcountyspca.org, 732.542.0040 n Pick Your Paw Animal Rescue, Shrewsbury pickyourpaw.org; 732.252.9686 n Hope for Animals, Manalapan hopeforanimalsnj.petfinder.com; 732.549.1270 n Fur Friends in Need, Hazlet furfriendsinneed.com; 732.829.1426

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Kelly washed set, Free People, Shrewsbury, 732.345.9944

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WHERE’S THE BEEF? It’s right here! Vegetarians might want to turn the page, but carnivores will delight in these three meaty entrées.

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BEEF WELLINGTON Yields 6 servings

INGREDIENTS:

n 1 (2 lbs.) center-cut beef tenderloin, trimmed n kosher salt n freshly ground black pepper n olive oil, for greasing n 2 Tbs. Dijon mustard n 1½ lb. mixed mushrooms, roughly chopped n 1 shallot, roughly chopped n leaves from 1 thyme sprig n 2 Tbs. unsalted butter n prosciutto, thinly sliced n flour, for dusting n 14 oz. frozen puff pastry, thawed n 1 large egg, beaten n flaky salt, for sprinkling

DIRECTIONS:

Using kitchen twine, tie tenderloin in four places. Season generously with salt and pepper. Over high heat, coat bottom of a heavy skillet with olive oil. Once pan is nearly smoking, sear tenderloin until well-browned on all sides, including the ends, about 2 minutes per side (12 minutes total). Transfer to a plate. When cool enough to handle, snip off twine and coat all sides with mustard. Let cool in fridge. Meanwhile, make duxelles: In a food processor, pulse mushrooms, shallots and thyme until finely chopped. To skillet, add butter and melt over medium heat. Add mushroom mixture and cook until liquid has evaporated, about 25 minutes. Season with salt and pepper, then let cool in fridge. Place plastic wrap down on a work surface, overlapping so that it’s twice the length and width of the tenderloin. Shingle the prosciutto on the plastic wrap into a rectangle that’s big enough to cover the whole tenderloin. Spread the duxelles evenly and thinly over the prosciutto. Season the tenderloin, then place it at the bottom of the prosciutto. Roll meat into prosciuttomushroom mixture, using plastic wrap to roll tightly. Tuck ends of prosciutto as you roll, then twist ends of plastic wrap tightly into a log and transfer to fridge to chill (this helps it maintain its shape). Heat oven to 425°F. Lightly flour your work surface, then spread out puff pastry and roll it into a rectangle that will cover the tenderloin (just a little bigger than the prosciutto rectangle you just made). Remove tenderloin from plastic wrap and place on bottom of puff pastry. Brush the other three edges of the pastry with egg wash, then tightly roll beef into pastry. Once the log is fully covered in puff pastry, trim any extra pastry, then crimp edges with a fork to seal well. Wrap roll in plastic wrap to get a really tight cylinder, then chill for 20 minutes. Remove plastic wrap, then transfer roll to a foil-lined baking sheet. Brush with egg wash and sprinkle with flaky salt. Bake until pastry is golden and the center registers 120°F for mediumrare, about 40 to 45 minutes. Let rest 10 minutes before carving and serving.

Try to go for a prime cut of beef tenderloin—it has a higher fat content than choice. But what’s even more important than the cut is what farm it comes from— we only use all-natural prime from Creekstone Farms, which is far and above any other farm in the country.” —David Findel, co-owner, Pat’s Market, Lincroft

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{ TASTES }

SALISBURY STEAK WITH MUSHROOM GRAVY Yields 6 servings

INGREDIENTS: n n n n n n n n n n n n n n n

1 ½ lb. ground meat ½ package onion soup mix ½ cup onions, diced 1 tsp. Italian seasoning 2 tsp. minced garlic 3 Tbs. Worcestershire sauce 1 egg, slightly beaten salt and pepper bread crumbs fresh mushrooms, sliced 3 Tbs. butter or margarine 1 Tbs. oil 1 can beef broth 1/ cup flour 8 1 cup water

DIRECTIONS:

In a large bowl, mix together first nine ingredients. Form into patties and place on plate to refrigerate. In large deep skillet. put two tablespoons of butter and fresh sliced mushrooms and sauté until done. Place on plate and set aside. Add one tablespoon of butter and oil into the skillet and place patties. Cook until done, then place on plate and set aside. While patties are cooking, whisk together water and flour in the skillet with meat drippings. Add beef broth and flour water mixture. Stir until desired thickness, add mushrooms and patties and let simmer for about 10 minutes. Serve with vegetables and scalloped potatoes.

Instead of using plain chuck to form your salisbury steak, ask your local butcher for a mix of chuck, short rib and brisket. This will add a whole other layer of flavor and depth to this classic dish.” —Stewart Goldstein, owner, Monmouth Meats, Red Bank

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BEEF POT PIE Yields 6 servings

INGREDIENTS:

DIRECTIONS:

For the dough: n 1¾ cups all-purpose flour, plus more for dusting n ¾ tsp. fine salt n 1 stick cold unsalted butter, cut into ½-inch pieces n ¾ cup grated Irish cheddar cheese (about 3 oz.) n 6 to 7 Tbs. stout beer n 1 large egg, lightly beaten

First, make the dough: Pulse the flour and fine salt in a food processor to combine. Add the butter and cheese and pulse until the mixture looks like coarse meal with some pea-size bits of butter. Drizzle in six tablespoons beer and pulse to combine. Squeeze the dough between your fingers; if it does not hold its shape, pulse in up to one more tablespoon of beer. Pat the dough into a disk, wrap in plastic wrap and refrigerate until firm, at least one hour or overnight.

For the filling: n 2¼ lbs. beef chuck roast, trimmed of excess fat, cut into 1-inch pieces n ¼ cup all-purpose flour n kosher salt and freshly ground pepper n 3 Tbs. unsalted butter n 1/3 cup stout beer n 3 medium leeks, white and light green parts only, halved lengthwise and cut into 1-inch pieces n 1 lb. carrots, cut into 1-inch pieces n 2 stalks celery, cut into 1-inch pieces

Meanwhile, make the filling: Preheat the oven to 325°F. Toss the beef, flour, 1 ¼ teaspoons kosher salt and pepper to taste in a large bowl. Melt the butter in a Dutch oven or large ovenproof pot over medium-high heat. Add the beef and cook, stirring occasionally, until browned all over, about seven minutes. Add the beer and two cups water, scraping up any browned bits from the bottom of the pot. Bring to a simmer, then cover, transfer to the oven and braise, about 30 minutes. Add the leeks, carrots and celery to the pot and continue braising for one more hour. Meanwhile, put six 10-oz. ramekins on a parchment-lined baking sheet. Roll out the dough between two lightly floured sheets of parchment into a 10-by-15-inch rectangle; cut into six 5-inch squares. Make a few slits in the middle of each square to let steam escape. Remove the filling from the oven and increase the temperature to 375°F. Season the filling with salt and pepper and divide among the ramekins (there may be some filling left over). Top each with a square of dough, pressing the edges into the ramekin. Brush with the beaten egg. Bake until the crust is crisp and golden brown, 35 to 40 minutes. Let rest about 10 minutes before serving.

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SPECIAL SECTION

MONMOUTH COUNTY’S

2021 TO HELP YOU FIND GREAT DENTAL CARE, Monmouth Health & Life commissioned Professional Research Services (PRS) of Troy, Michigan to conduct a peer-review survey of hundreds of practicing and active dentists across Monmouth County. Dentists were asked to choose which of their peers they consider the very best, across seven different practice areas—endodontics, general dentistry, oral and maxillofacial surgery, orthodontics, pediatric dentistry, periodontics and prosthodontics. All the final honorees were fact-checked with the State of New Jersey and the New Jersey Division of Consumer Affairs License Verification System. The highest vote getters within each specialty who are in good standing with the state are included here in the 2021 “Monmouth County’s Top Dentists” list. There are many other good dentists practicing in Monmouth County who may not be included on this list; we recommend that you consider “Monmouth County’s Top Dentists” and other resources before scheduling your next dental procedure.

FABIO G. APOLITO Advanced Endodontic Associates, P.A. 303 W. Main St. Freehold, NJ 07728 732-462-4606 MELINDA BLUME Dr. Melinda Blume, D.D.S. and Dr. Leonard Eisner, D.D.S. 4251 Route 9, Suite D Freehold, NJ 07728 732-577-1855 MARK J. GELBAND Endodontic Associates, P.A. 200 Maple Ave. Red Bank, NJ 07701 732-741-1567 RAJEEV GUPTA Shore Endodontics 2130 Route 35 North Building A, Unit 126 Sea Girt, NJ 08750 732-893-8600 HERBERT N. GUTENTAG Endodontic Associates, P.A. 200 Maple Ave. Red Bank, NJ 07701 732-741-1567 YELENA OSTROMETSKAYA Advanced Endodontic Associates, P.A. 1398 Route 35 Ocean Township, NJ 07712 732-531-9200 ANTONETT M. THAI Advanced Endodontic Associates, P.A. 1389 Route 35 Ocean Township, NJ 07712 732-531-9200 IRA J. ZOHN Advanced Endodontic Associates, P.A. 79 Oak Hill Rd. Red Bank, NJ 07701 732-345-8090

GENERAL DENTISTRY ERIC S. ADLER Adler Family Dental 301 Church St. Aberdeen, NJ 07747 732-583-1616

MICHAEL C. ADLER Adler Family Dental 301 Church St. Aberdeen, NJ 07747 732-583-1616

EDWARD J. DOOLEY Dooley Dental 1109 3rd Ave. Spring Lake, NJ 07762 732-820-5493

JOHN L. LITTLE Dentistry At Sea Girt 804 Route 71 Sea Girt, NJ 08750 732-449-6564

CYRIL BEARD Dr. Cyril Beard, D.D.S. 1 Harding Rd. Red Bank, NJ 07701 732-786-3925

MARK ELICE Elice Dental Care 226 Middle Rd. Hazlet, NJ 07730 732-264-7615

JOHN P. LITTLE Dentistry at Sea Girt 804 Route 71 Sea Girt, NJ 08750 732-449-6564

ROBERT M. BELOTT Robert M. Bellot, D.D.S. 800 The Plaza, Suite 2 Sea Girt, NJ 08750 732-449-2312

DANA FALLON Dana Fallon, D.M.D., L.L.C. 250 Maple Ave. Red Bank, NJ 07701 732-741-0022

VINCENT J. MARGIOTTA Vincent J. Margiotta, D.D.S. 29 Brighton Ave. Middletown, NJ 07701 732-842-8460

PINKY BHAVSAR NJ Laser Dentistry 818 Shrewsbury Ave. Tinton Falls, NJ 07724 732-210-6306

ROBERT P. FERRARIS Ferraris Dental Care 142 Route 35 Eatontown, NJ 07724 732-389-1144

GREGORY G. MILLS Morganville Dental Group 505 Route 79, P.O. Box 190 Morganville, NJ 07751 732-591-1550

MICHAEL J. BIXBY Michael Bixby Center for Advanced Dentistry 250 Maple Ave. Red Bank, NJ 07701 732-365-4724

DAVID P. FISHBERG David P. Fishberg, D.M.D., P.A. 590 Park Ave., Suite 3A Freehold, NJ 07728 732-577-0079

TIMOTHY MORIARTY Dentistry at Sea Girt 804 Route 71 Sea Girt, NJ 08750 732-449-6564

MITCHEL FRIEDMAN Newman Springs Dental Care 539 Newman Springs Rd. Lincroft, NJ 07738 732-876-9396

RANDOLPH ROSEN Peninsula Advanced Dentistry 22 Main St. Eatontown, NJ 07724 732-542-2326

ALAN F. HOLSEY, JR. Alan F. Holsey Jr., D.M.D. 200 White Rd., Suite 112 Little Silver, NJ 07739 732-747-1234

ROBERT M. SACKS Robert M. Sacks, D.D.S., P.A. 257 Monmouth Rd. Oakhurst, NJ 07755 732-531-0777

ROBERT KORWIN Advanced Dentistry with a Gentle Touch 500 Route 35, Suite 562 Red Bank, NJ 07701 732-219-8900

MICHAEL SANTO Santo Dental Group 210 W. Front St., Suite 202 Red Bank, NJ 07701 732-876-9886

JOSEPH T. BUZZANCO Joseph T. Buzzanco, D.M.D. 208 Maple Ave. Red Bank, NJ 07701 732-747-1122 CLAUDINE CARBONE Claudine Carbone, D.D.S. 1300 Allenhurst Ave. Ocean Township, NJ 07712 732-531-4046 MARY K. CARON-RUSSO Dentistry at Sea Girt 804 Route 71 Sea Girt, NJ 08750 732-449-6564 DAVID CHODES David Chodes, D.D.S. 501 Stillwells Corner Rd. Freehold, NJ 07728 732-431-4444 LOUIS B. CONTE Conte Dentistry 223 Maple Ave. Red Bank, NJ 07701 732-338-0311 RANDALL J. DAVIS Center for Advanced Dentistry 30 Plaza 9 Manalapan, NJ 07726 732-303-0900

LISA LATELLA Two River Family Dental Center 252 Broad St., Suite 7 Red Bank, NJ 07701 732-747-2022 JONATHAN LEVY Dr. Levy Family Dentist 223 Monmouth Rd. West Long Branch, NJ 07764 732-229-8118

GARY S. SCHER Morganville Dental Group 505 Route 79, P.O. Box 190 Morganville, NJ 07751 732-591-1550 K.C. WENNING Charles F. Leone, D.M.D. & K.C. Wenning, D.M.D. 33 Reckless Pl. Red Bank, NJ 07701 732-741-1770 STEVEN R. ZUNGER Drs. Zunger & James 520 Bridge Plaza Dr. Manalapan, NJ 07726 732-536-0088

ORAL & MAXILLOFACIAL SURGERY JEFFREY C. ELBAUM Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-431-3400 JOHN FRATTELLONE Lincroft Oral & Maxillofacial Surgery 515 Newman Springs Rd. Lincroft, NJ 07738 732-842-5915 JARED GELBAND Central Jersey Oral and Maxillofacial Surgery, P.A. 158 Main St. Matawan, NJ 07747 732-566-7648 KAYVON HAGHIGHI Maxillofacial Surgery Center for Excellence 276 Broad St. Red Bank, NJ 07701 732-530-1110 EDWARD KOZLOVSKY Marlboro Center for Oral Surgery & Dental Implantology 15 School Rd. East, Suite 1 Marlboro, NJ 07746 732-625-2244 BRIAN S. KROST Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-431-3400 MARTEN N. LADMAN New Jersey Oral Surgery Dental Implants 87 County Rd. 520 Morganville, NJ 07751 732-972-0002 JOHN M. MCELROY Central Jersey Oral and Maxillofacial Surgery, P.A. 158 Main St. Matawan, NJ 07747 732-566-7648 STUART H. MEYER Central Jersey Oral and Maxillofacial Surgery, P.A. 158 Main St. Matawan, NJ 07747 732-566-7648

TOP DENTISTS LISTINGS

ENDODONTICS

TOP DENTISTS LISTINGS

NAM PARK Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-431-3400 BRIAN PATERSON Central Jersey Oral and Maxillofacial Surgery, P.A. 509 Stillwells Corner Rd. Freehold, NJ 07728 732-431-4800 JUSTIN PONQUINETTE Atlantic Oral Surgery 21 Gilbert St. North Tinton Falls, NJ 07701 732-747-0993 GAURAV SHAH Central Jersey Oakland Maxillofacial Surgery, P.A. 158 Main St. Matawan, NJ 07747 732-566-7648 JOHN P. SOLIMAN Coastal Oral Surgery 2130 Route 35, Suite 112 Sea Girt, NJ 08750 732-974-0680 MICHAEL STEINLE Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-431-3400

ORTHODONTICS GREG CAMPI All in the Family Dental Care 2041 Route 35 Wall, NJ 07719 732-449-2228 GREGORY S. COAKLEY Two River Orthodontics 19 Church St. Little Silver, NJ 07739 732-741-9090 PATRICK T. CUOZZO Cuozzo Orthodontic Specialists 4 Swimming River Rd. Lincroft, NJ 07738 732-747-3466 BRAD ELKIN Brace Place 509 Stillwells Corner Rd. Freehold, NJ 07728 732-333-8714

JOSHUA Z. EPSTEIN Brace Place 800 Tennent Rd. Manalapan, NJ 07726 732-385-8410

GEORGE SARGISS Brace Place 509 Stillwells Corner Rd. Freehold, NJ 07728 732-333-8714

YANA KOZLOVSKY Marlboro Pediatric Dentistry 7 S. Main St., Suite G Marlboro, NJ 07746 732-414-6900

ROBERT A. HERSH The Center For Oral Health 507 Stillwells Corner Rd. Freehold, NJ 07728 732-462-8181

MARTIN B. EPSTEIN Brace Place 800 Tennent Rd. Manalapan, NJ 07726 732-385-8410

MARK J. SCHWITZ Mark J. Schwitz, D.D.S. 4687 Route 9 North Howell, NJ 07731 732-994-6663

WILLIAM LIEBERMAN Shore Pediatric Dental Group 152 Broad St. Red Bank, NJ 07701 732-842-5577

JOHN R. KUKUCKA John R. Kukucka, D.M.D. 2605 Route 35 Manasquan, NJ 08736 732-223-6000

TARA GOSTOVICH Tara Gostovich, D.M.D. 479 County Rd. 520 Suite A-204 Marlboro, NJ 07746 732-617-1211

WILLIAM WOOD Red Bank Orthodontics 130 Maple Ave., Suite 2B Red Bank, NJ 07701 732-741-1355

MATT M. SAFARI Atlantic Pediatric Dentistry 200 White Rd., Suite 113 Little Silver, NJ 07739 732-842-1155

PEDIATRIC DENTISTRY

KATE SIEGLER Shore Pediatric Dental Group 152 Broad St Red Bank, NJ 07701 732-842-5577

DEBRA G. SALMAN Howell Dental Surgery Group, P.A. 100 Candlewood Commons Howell, NJ 07731 732-364-0400

AMY HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732-566-7788 ANDREW HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732-566-7788 GERALD HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732-566-7788 JAMES ISAACSON Isaacson Orthodontics, L.L.P. 103 Parker Rd. West Long Branch, NJ 07764 732-870-8077 RICHARD ISAACSON Isaacson Orthodontics, L.L.P. 103 Parker Rd. West Long Branch, NJ 07764 732-870-8077 KEVIN LANG Kevin Lang Orthodontics 1300 Route 35 Ocean Township, NJ 07712 732-531-4700 JENNIFER L. MORRISON Morrison Orthodontics 49 Branch Ave. Red Bank, NJ 07701 732-741-2042 SUZANNE QUIGLEY Red Bank Orthodontics 130 Maple Ave., Suite 2B Red Bank, NJ 07701 732-741-1355

JILL ALENIER Shore Pediatric Dental Group 152 Broad St. Red Bank, NJ 07701 732-842-5577 MADELINE M. BADALATY Beachside Pediatric Dentistry 105 Berkeley Ave. Ocean Township, NJ 07712 732-774-7008 JAY FELSENSTEIN Kids Dental Kare 4521 Route 9 Howell, NJ 07731 732-905-0808 SALLY M. GUERRASIO Atlantic Pediatric Dentistry 200 White Rd., Suite 113 Little Silver, NJ 07739 732-842-1155 NEAL HAMMER Family Dentistry of New Jersey 59 Ramtown Greenville Rd. Howell, NJ 07731 732-458-2288 CHRISTINE C. HENRY Shore Pediatric Dental Group 152 Broad St. Red Bank, NJ 07701 732-842-5577 JOCELYN JEFFRIES-BRUNO Shore Childrenâ&#x20AC;&#x2122;s Dental Care 514 Garfield Ave. Avon-By-The-Sea, NJ 07717 732-775-1492

PERIODONTICS WAYNE A. ALDREDGE Holmdel Periodontics & Implant Dentistry 999 Palmer Ave., Suite 1 Holmdel, NJ 07733 732-671-7100 ANTHONY M. DICESARE Aspire Implant Dentistry Center 240 Half Mile Rd. Red Bank, NJ 07701 732-994-1061 MITESH FALDU Mid-Atlantic Periodontics, P.C. 555 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-409-0090 LESLIE-ANN FURIE Leslie-Ann Furie, D.D.S. Gary J. Penner, D.D.S., L.L.C. 193 Route 9 South, Suite 2C Manalapan, NJ 07726 732-409-2900 MARC E. GORDON Progressive Periodontics & Implant Dentistry 3508 Route 9 South Howell, NJ 07731 732-364-2025 GARY GREENSTEIN Gary Greenstein, D.D.S. 900 W. Main St. Freehold, NJ 07728 732-780-1450

ANDREW R. SAMUEL Advanced Periodontics and Dental Implants, L.L.C. 1300 Route 35 Plaza 1, Suite 203 Ocean Township, NJ 07712 732-517-9800 JEFFREY N. ZATZKIN Premier Periodontics Implant & Sedation Dentistry 620 Shrewsbury Ave., Suite B Tinton Falls, NJ 07701 732-982-7988

PROSTHODONTICS JAMES COUREY Specialized Dentistry of New Jersey Manalapan, NJ 07726 732-410-7101 ERICA DEFABIO DeFabio Dental Design 440 Route 34 Colts Neck, NJ 07722 732-780-7790 ERIC M. GORDON Advanced Dental Arts 225 Route 35 North, Suite 106 Red Bank, NJ 07701 732-741-7333 VICTOR IRADI Dr. Victor Iradi, D.M.D. 1903 Atlantic Ave. Manasquan, NJ 08736 732-528-9799 ANTHONY SALLUSTIO Anthony Sallustio, D.D.S. 1300 Allenhurst Ave. Ocean Township, NJ 07712 732-531-4046

TOP DENTISTS PROFILES

ANTHONY SALLUSTIO, D.D.S. ASHLEY AZIZIAN, D.D.S. 1300 Allenhurst Ave., Ocean, NJ 07712 • 732.531.4046 • drasallustio.com WHEN IT COMES TO HAVING YOUR TEETH REPLACED with dental implants, consider specialists who have the expertise. Drs. Anthony Sallustio and Ashley Azizian have completed a combined 6 post graduate accredited specialty programs, have 25 years of experience and continually educate dentists on implant dentistry. Dr. Sallustio is one of the first specialists in central NJ to perform the All-on-4 procedure, completing hundreds of cases over the past 10 years. This treatment allows patients to replace teeth with dental implants in one visit.

Drs. Sallustio and Azizian practice a full scope of prosthetic and cosmetic dentistry. They are highly skilled in ceramic veneers, crowns, bridges, and dental implants. They use digital technology and premier technicians to plan a patient’s new smile. Consider a consultation with Drs. Sallustio and Azizian to analyze your smile.

TOP DENTISTS PROFILES

IRA J. ZOHN, D.M.D., FABIO G. APOLITO, D.M.D. ANTONETT M. THAI, D.D.S., YELENA OSTROMETSKAYA, D.D.S ADVANCED ENDODONTIC ASSOCIATES, PA 1398 Highway 35, Ocean Township, NJ 07712 • 732.531.9200 303 West Main St., Freehold, NJ 07728 • 732.462.4606 79 Oak Hill Rd., Red Bank, NJ 07701• 732.345.8090 advancedendo.net IN THE SPAN OF FIVE DECADES, Advanced Endodontics grew from one location to three highly respected offices serving Ocean Township, Freehold and Middletown townships. The team of five esteemed industryleading endodontic specialists deliver unsurpassed service with compassion, professionalism and clinical excellence. As a referral practice based highly on emergencies, the doctors see patients five days a week and are on call 24/7 advocating a “COD” or “Come on Down” policy for patients suffering from extreme tooth pain or other oral health related emergencies. At the core of our practice are our five dedicated specialists.... · Dr. Ira J. Zohn was the past Director of Endodontics in the Dental Department at Jersey Shore Medical Center. Dr. Zohn, a Fellow of the International College of Dentists (FICD), is also a member of the American Association of Endodontists, the Tri-State Endodontic Society, and the American Dental Society. · Dr. Fabio G. Apolito is a member of the American Dental Association, New Jersey Dental Association, Monmouth Ocean County Dental Society and

the American Association of Endodontists. He is Director of Endodontics at Jersey Shore University Hospital and Vice-Chairman of the Freehold Board of Health. · Dr. Antonett M. Thai, a Lieutenant in the U.S. Naval Reserves, is an active member of the American Dental Association, the American Association of Endodontics and the New York Dental Association. · Dr. Yelena Ostrometskaya completed her two year specialty training in Endodontics at New York University School of Dentistry. Dr Ostrometskaya’s professional affiliations include the American Association of Endodontists, New Jersey Association of Endodontists, American Dental Association and New York State Dental Association. · Dr. Christopher A. Pellicano was trained in both surgical and non-surgical techniques including the use of the surgical operating microscope with the aid of Cone Beam Computed Technology (CBCT). Dr. Pellicano conducted research on CBCT radiation and its uses in comparison to everyday sources of radiation.

TOP DENTISTS PROFILES

PATRICK T. CUOZZO, D.D.S., P.A. CUOZZO ORTHODONTIC SPECIALISTS 4 Swimming River Rd., Lincroft, NJ 07738 • 732.747.3466 526 Washington Blvd., Sea Girt, NJ 08750 • 732.449.5444 4StraightTeeth.com FOR THREE GENERATIONS, Cuozzo Orthodontic Specialists has built a legacy of creating beautiful smiles by providing the best orthodontic care to patients of all ages. Dr. Patrick T. Cuozzo, affectionately known as Dr. Pat, joined his father’s practice in 1997, and continues to uphold the family tradition by consistently demonstrating exceptional orthodontic work. This has earned him multiple recognitions as one of the Top Orthodontic Specialists in New Jersey. Dr. Pat, a Diplomate of the American Board of Orthodontics, treats his patients at two state-of -the-art offices, one in Lincroft and one in Sea Girt, where he and his staff are dedicated to improving the health of the community. They know that creating beautiful smiles requires the latest technology, both for diagnosis and treatment, and maintain one of the most advanced orthodontic systems in the field. Dr. Pat believes strongly that beginning treatment at the appropriate time yields the best results in as short

a time as possible. “We minimize the patient’s time in braces by waiting for the right time to start treatment, ultimately improving not only the look of your smile, but also the health and longevity of your teeth,” says Dr. Pat, a Clinical Professor at the University of Pennsylvania School of Dental Medicine. His office is one of the few in New Jersey to offer VATECH PaX-i3D Green CBCT technology. Because this system performs a 3D scan of a tooth or the entire jaw, it gives a detailed analysis of the mouth while using only a low dose of radiation. This technique provides extraordinary accuracy, crucial to any diagnosis. Cuozzo Orthodontic Specialists treats both adults and children, and offers both traditional and clear braces, as well as Invisalign®. The entire staff has earned a long-standing reputation for professionalism, honesty and compassion and have patients and their families smiling at every visit.

TOP DENTISTS PROFILES

ERIC S. ADLER, D.M.D. MICHAEL C. ADLER, D.M.D. ADLER FAMILY DENTAL

301 Church St., Aberdeen, NJ 07747 • 732.583.1616 • adlerfamilydental.com BORN AND RAISED IN MONMOUTH COUNTY, Drs. Eric and Michael Adler continue to have deep roots in the community. Both brothers graduated from The University of Pennsylvania School of Dental Medicine and completed residencies at Monmouth Medical Center. Since taking over a longtime dental practice on Church Street in Aberdeen, they’ve tended to loyal patients and their families for over 20 years. The key to the practice’s success is treating patients the way they’d want to be treated. They put patients at ease by helping them overcome their fears and take time to educate them about procedures. The doctors grew up surrounded by healthcare; their parents owned a pharmacy in Oakhurst, NJ. But dentistry was their calling—Dr. Eric Adler’s life changed when his braces came off as a teenager and Dr. Michael Adler was advised early on that his steady hands and personality were perfect for dentistry. Today, they continue to expand their advanced, high-tech practice down to the details including text messaging appointment reminders. Drs. Adler and Adler have grown their general family practice to include

in-house specialists in endodontics and periodontics. From pediatric dentistry to geriatric dentistry, Adler Family Dental’s comprehensive list of services spans all aspects of cosmetic oral care, including whitening, bondings, veneers, implants, Invisalign®, and facial injections including Botox® and dermal fillers. Drs. Adler and Adler monitor every patient’s oral health as a way to ensure their general healthcare and well-being. Their dedication to delivering the highest quality of healthcare have been recognized with NJ Top Dentists and America’s Best Dentists awards for the last several years. Druing the COVID-19 pandemic, they were featured in the Asbury Park Press highlighting their significant safety improvements to keep their patients and staff safe. Both dentists were born at Monmouth Medical Center and now teach there. The doctors remain grounded in the community, allowing them to understand the needs of families they serve. If you’d like to see why generations of patients come to Adler Family Dental, make an appointment to visit their recently renovated office and enjoy convenient, free parking.

TOP DENTISTS PROFILES

JOHN R. KUKUCKA, D.M.D.

MONMOUTH OCEAN PERIODONTICS AND DENTAL IMPLANTS 2605 Route 35, Manasquan, NJ 08736 • 732.223.6000 848 W. Bay Ave., Bldg. B, Barnegat, NJ 08005 • 609.698.5200 saveteethnj.com DR. JOHN KUKUCKA SPECIALIZES IN SURGICAL and non-surgical treatment of periodontal diseases, and he does everything in his power to keep patients comfortable and informed. As a result, his patients experience optimal results that last a lifetime. For Dr. Kukucka, his reward is restoring a patient’s periodontal health, whether it’s by saving their natural teeth, or replacing missing, painful, or diseased teeth with attractive , quality and functional dental implants. Dr. Andrew Andrawis (above right) joined his practice 3 years ago. As a periodontal specialist with over 35 years of experience, Dr. Kukucka understands the importance of offering patients treatment options of various costs. He does, however, believe it’s in a patient’s best interest to use only top quality dental implants. He prefers using Swiss-made Straumann implants, considered the industry’s gold standard with a patented construction that guarantees natural beauty, strength and a lifetime warranty. “Patients need to be aware that there are hundreds of lower quality implant brands that may

have higher incidents of breakage,” Dr. Kukucka cautions. When necessary, Dr. Kukucka treats gum disease by helping patients regenerate lost bone so implants can be placed. He also treats patients with severe gum recession with grafting of skin. Dr. Kukucka is currently head of periodontics at Hackensack Meridian Health Jersey Shore University Medical Center where he teaches residents and provides dental surgery for patients in need. He’s also the past president of the Monmouth-Ocean County Dental Society and the New Jersey Society of Periodontists. He serves on New Jersey Dental Association’s peer review committee for periodontics. Dr. Kukucka is a graduate of Bucknell University, Fairleigh Dickinson University School of Dentistry and received his periodontal surgical specialty training at The Ohio State University College of Dentistry. He participates in Donated Dental Services for people with financial, physical or mental disabilities, and for many years has served as a trustee of the Monmouth-Ocean County Dental Society.

TOP DENTISTS PROFILES

JENNIFER MORRISON, DDS MORRISON ORTHODONTICS

49 Branch Ave., Red Bank, NJ 07701• 732.741.2042 • morrisonbraces.com • theconciergeorthodontists.com PASSIONATE ABOUT PROVIDING EXCEPTIONAL ORTHODONTIC CARE, board-certified Dr. Jennifer Morrison knows that each smile is unique and requires an individualized plan. Dr. Morrison and her dedicated team combine traditional, personalized dentistry with the most revolutionary technologies. Dr. Morrison treats patients with empathy and compassion, making sure they receive “lots of doctor time.” In addition to her busy brick-and-mortar practice, Morrison Orthodontics, Dr. Morrison launched The Concierge Orthodontist in 2018 to serve busy professionals, parents and teens. As a working parent herself, Dr. Morrison understands the constant pull that many professional parents experience on a daily basis and recognizes the pressures that teens face with school and extracurricular activities. She knows all too well how personal and professional obligations often get in the way of taking care of ourselves. To help alleviate

some stress, Dr. Morrison created The Concierge Orthodontist bringing her services to her patients. The only mobile orthodontic service in New Jersey, Dr. Morrison will come to your home, your office or other convenient location in her fully equipped van for consultations, check-ups, scans and even Invisalign. The service has been so well received that Dr. Morrison has plans to add a second van in the near future. A graduate of New York University College of Dentistry with a Doctor of Dental Surgery degree, Dr. Morrison then completed her orthodontic specialty training at the University of Medicine and Dentistry of New Jersey. Coming from a military family, Dr. Morrison works with veterans and donates to various charities that support our troops. Morrison Orthodontics offers complimentary consultations and welcomes your inquiries about their list of services.

TOP DENTISTS PROFILES

JOHN P. SOLIMAN, D.M.D., MD COASTAL ORAL SURGERY

2130 Route 35, Suite 112, Sea Girt, NJ 08750 •732.974.0680 1608 Route 88W, Suite 101, Brick, NJ 08724 • 732.840.4600 9 Hospital Drive, Suite 6, Toms River, NJ 08755 • 732.286.1199 coastaloralsurgerynj.com AS BOARD-CERTIFIED ORAL SURGEONS, Drs. Michael DiPietro, John P. Soliman and Daniel Winston have created a center of excellence in all areas of maxillofacial surgery with a particular focus on dental implants, dentoalveolar surgery, pathology, trauma and anesthesia. Driven by a determination to give patients their maximum effort every day, the doctors spend as much time as needed with each patient. “We offer options and answer all questions to make sure people are comfortable and knowledgeable prior to treatment,” says Dr. Soliman. The practice is built on exceptional care and patient comfort using digital dentistry for excellent results. By combining cutting-edge technology, medical imaging and virtual surgical planning including the All-On-4® procedure, 3-D intraoral scanning and 3-D printing, the doctors remove the guesswork, personalize each surgery and enhance outcomes. Dr. Soliman holds dual-degrees having earned a DMD degree from Temple

University School of Dentistry and an MD degree from Drexel University College of Medicine. He served as a resident in general surgery at Hahnemann University Hospital and St. Christopher’s Hospital for Children. Dr. Soliman completed his specialty training in Oral and Maxillofacial Surgery at Drexel University College of Medicine. He was chief resident of Oral and Maxillofacial Surgery from 2016-2017 at Hahnemann University Hospital, St. Christopher’s Hospital for Children and Aria Health Torresdale Campus. The practice is affiliated with Jersey Shore University Medical Center and has built a large, cohesive staff well versed and certified in all techniques and sedation procedures. The doctors and their loyal, dedicated staff take an active role in community outreach by supporting local charities and the Monmouth and Ocean County schools. The doctors also dedicate time to teaching at the Jersey Shore University Medical Center’s residency program.

TOP DENTISTS PROFILES

JEFFREY ZATZKIN, D.D.S. PREMIER PERIODONTICS 620 Shrewsbury Ave., Tinton Falls, NJ 07701 • 732.982.7988 • drjeffreyzatzkin.com THE REASON DR. JEFFREY ZATZKIN EARNED A 2021 TOP DENTIST SPOT by his peers is simple. He has an excellent reputation for taking great care of his patients. Dr. Zatzkin, one of New Jersey’s top periodontists, offers all phases of periodontics and dental implants in a compassionate, comfortable, technologically advanced office. He’s making his patients even more comfortable by replacing messy, uncomfortable dental impressions with an intraoral scanner for fast digital impressions. He’s known for his expertise in performing the pinhole gum rejuvenation procedure as an alternative to gum surgery. The minimally-invasive procedure is done through a very small pinhole without the traditional use of scalpels and sutures. He offers All-on-4® same day implants using the Cone Beam 3-D Dental Imaging System to determine the best placement of implants. Dr. Zatzkin works with patients on preventative oral health which contributes to improved overall and systemic health. He uses one of the dental industry’s greatest strides, the Velscope Laser, to detect the early stages of oral cancer. In addition to his practice, Dr. Zatzkin donates his services on mission trips and Dentistry from the Heart.

ERIC GORDON, D.M.D.

ADVANCED DENTAL ARTS • NJ SPECIALTY LICENSE #3422 225 Highway 35 North, Suite 106, Red Bank, NJ 07701 • 732.741.7333 • yoursmilesource.com DR. ERIC GORDON is focused on delivering healthy attractive smiles for his patients. As a licensed prosthodontic specialist in cosmetic restorative dentistry, Dr. Gordon enhances the appearance and function of teeth through a variety of coordinated disciplines including: dental veneers, crowns, and dental implants. He received his Prosthodontic specialty training at the NYU College Of Dentistry. Additionally, he completed a two-year Fellowship in surgical and restorative implant dentistry at NYU. Dr. Eric Gordon personally provides all the surgical and restorative phases of dental implant treatment in the comfort of his state-of-the-art dental facility, equipped with an on-site lab and the latest Cone Beam imagery. Having all the dental implant procedures delivered in one office, not only makes for convenient scheduling, but also ensures consistently high quality outcomes for his patients. Dr. Eric Gordon has been an associate clinical professor at NYU and a former chair of prosthodontics at Monmouth Medical Center. He would like to thank his dental colleagues for their continued confidence in his abilities as a leading clinician in advanced dental care.

7 South Main St., Suite G, Marlboro, NJ 07746 • 732.414.6900 • sunnysmilesmarlboro.com DR. YANA KOZLOVSKY, called Dr. Yana by her patients, knows that as a pediatric dentist, she can shape a young person’s opinion of dentistry and positively influence their dental development. Dr. Yana is committed to making every child’s dental visit positive and safe in her modern office. She provides the best dental care possible—using the latest techniques and state-of-the-art equipment. Dr. Yana completed residency in Pediatric Dentistry at Maimonides Medical Center where she served as a Chief Resident during her final year. She is a board-certified pediatric dentist and received the Richard C. Pugh Achievement Award for outstanding performance on the American Board of Pediatric Dentistry examination. Dr. Yana is an active member of American Academy of Pediatric Dentistry, American Board of Pediatric Dentistry, New Jersey Dental Association and American Dental Association.

DANA FALLON, D.M.D.

STUDIO FOR COSMETIC DENTISTRY

250 Maple Ave., Red Bank, NJ 07701 • 732.741.0022 • danafallon.com DR. DANA FALLON TAKES AN ARTISTIC AND HOLISTIC APPROACH to dental treatment, combining his studies in art with his commitment to healthy living through fitness and nutrition. “The mouth/ body connection is critical to maintaining overall health.” The 35-year old cosmetic practice is housed in the historic Wikoff Building, showcasing a cozy, but modern vibe to the one-of-a-kind space—certainly not your typical dental office. But that’s not the only thing that distinguishes Dr. Fallon apart from the dental world. He’s sought out for his smile designs and has taught advanced cosmetic dentistry to established and nationally-recognized dentists worldwide, working alongside some of the brightest minds in the field. Dr. Fallon gives full credit to his loyal staff in maintaining the stellar practice. “My name is on the door, but it’s my team who makes things happen,” he adds. Dr. Fallon graduated from elite institutions including the Las Vegas Institute for Advanced Dental Studies and PAC-Live. He is a volunteer cosmetic dentist for the American Academy of Cosmetic Dentistry’s Give Back A Smile restoring the smiles of victims of domestic violence.

TOP DENTISTS PROFILES

YANA KOZLOVSKY, D.M.D.

MARLBORO PEDIATRIC DENTISTRY

TOP DENTISTS PROFILES

K.C.WENNING, D.M.D. 33 Reckless Place, Red Bank, NJ 07701 • 732.741.1770 • leonewenningdental.com COMING TO WORK EVERY DAY is a privilege for Dr. K.C. Wenning and his partner, Dr. Charles F. Leone. The family dental practice has been serving the community for 70 years working hand in hand with generations of loyal and steadfast patients. The doctors and their caring and competent staff are dedicated to providing the best possible dental care and creating beautiful smiles while promoting long-term health. The practice offers general, comprehensive, cosmetic, restorative, invisalign, crowns in one day and implant treatments. Dr. Wenning is a graduate of The University of Medicine and Dentistry of New Jersey and completed his general practice residency at Hartford Hospital in Connecticut. As life-long residents of Monmouth County, both doctors are strong believers in bettering the community. Through participation in the local schools, Big Brothers and free dental programs for low income and special needs families, they share a commitment to giving back and are readily discovering opportunities where they can lend their expertise.

MARC E. GORDON, D.M.D. PROGRESSIVE PERIODONTICS AND IMPLANT DENTISTRY 1 Industrial Way West, Bldg. C, Eatontown, NJ 07724 • 732.389.3400 3508 US 9, Unit 200, Howell, NJ 07731 • 732.364.2025 • drmgordon.com DR. GORDON IS PROUD to be chosen again for this honor. “We have gained a reputation for providing the highest quality, expert care in periodontics and implant dentistry. We treat our patients as if they were part of our family. We honor the trust placed in our office by always striving to achieve the best results and maximizing the patient’s quality of life.” Consistently updating his knowledge in the field of gum treatment and dental implant therapy, Dr. Gordon uses advanced techniques to address simple to complex dental issues. Using 3D Cone Beam computer guided implant therapy to minimally invasive Pinhole Gum Rejuvenation therapy, Dr. Gordon and his professional, dedicated team work on your behalf to deliver optimal esthetic and functional outcomes. He applies his 25+ years of experience to benefit his patients. With offices in Eatontown and Howell, Dr. Gordon has been voted NJ Monthly Magazine Top Dentist for 11 years with 5 star Google/Healthgrade patient reviews. Dr. Gordon is the former Head of Periodontics at Monmouth Medical Center. Visit our website to learn more about the office and schedule your consult visit: drmgordon.com

252 Broad Street • Red Bank, NJ 07701 • 732.747.2022 • lisalatelladmd.com AFTER 30 YEARS PRACTICING DENTISTRY, Dr. Lisa Latella, a graduate of UMDNJ, comes to work every day knowing she chose the right profession. Two River Family Dental Center is a comprehensive dental practice with a focus on general, cosmetic, implant, whitening and veneer treatments. In June, the practice further expanded its services when Dr. Latella and Dr. Kathi Lolla welcomed Dr. Michele Schultz who treats patients with TMD and orofacial pain. Dr. Latella, a firm believer in building strong connections based on trust and respect with both her patients and staff, prides herself in cultivating a relationship-based practice. The team’s genuine camaraderie and rapport impacts patient morale and helps to achieve the most effective results for healthier mouths and overall well being. The practice’s move five years ago to a brand new location brings the latest in design, technology and innovation.

MICHAEL J. BIXBY, D.M.D., F.A.G.D.

SUZANNE QUIGLEY, D.M.D.

MICHAEL BIXBY CENTER FOR ADVANCED DENTISTRY

RED BANK ORTHODONTICS

250 Maple Ave. Red Bank, NJ 07701 732.224.1160 • cosmeticdentists-nj.com

130 Maple Avenue, Suite 2B, Red Bank, NJ 07701 732.741.1355 • redbankortho.com

AS A LEADER IN NEUROMUSCULAR DENTISTRY, Dr. Michael J. Bixby, a Fellow of the American Academy of General Dentistry, seamlessly combines functionality and aesthetics to resolve his patients’ needs for attractive and enduring dental care. Dr. Bixby holds board certifications from the American Board of Dental Sleep Medicine and the Academy of Clinical Sleep Disorder Disciplines. In his never-ending pursuit of excellence, he continues to seek advanced training and has attended the prestigious Las Vegas Institute for Advanced Dental Studies and completed courses at the Creating Restorative Excellence Center for Advanced Dental Learning. Dr. Bixby is proud to be one of the few dentists in the United States to offer PX3 mouthwear, a revolutionary, performance-enhancing mouthguard used by elite athletes.

WHEN DR. SUZANNE QUIGLEY, A FOURTHGENERATION RESIDENT OF THE RED BANK AREA, bought the practice what excited her most was to be caring for her local community. Her “one-size fits one-person” philosophy is demonstrated in the holistic approach and individual treatment given to every patient. Having worked in pediatric offices throughout her career, Dr. Quiqley pays close attention to the needs of those patients who have sensitivities and require special attention. The recently renovated office includes technology that exceeds the latest health standards with cleanliness and safety as top priorities for the protection and comfort of patients and staff.

TOP DENTISTS PROFILES

LISA LATELLA, D.M.D.

TWO RIVER FAMILY DENTAL CENTER

{ POWER FOOD }

Is Bitter Better?

To wake up your salads and shake up your veggie crisper drawer, consider Belgian endive, a mildly acerbic member of the chicory family. In the grocery store, a couple argues over how to pronounce “endive.” “Onn-DEEV!” insists the wife, scorning Americanisms, while her hubby, rejecting pretension, retorts: “EN-dive!” “Stop!” you call out, playing peacemaker. “You’re both right!” It’s maddening but true: In the food world, the same item can have different names, while one name (sometimes even differently pronounced) can refer to different foods. Endives tick both of these boxes of confusion. The word “endive” (pronounced EN-dive) refers to the leafy portion of varied bitter-flavored plants in the chicory family, the genus Cichorium. Two main types, bushy-shaped plants that grow in nature and are often used in salads, were originally cultivated in Asia Minor (Turkey) centuries ago. They are curly endive (alias frisée) and the somewhat less bitter broadleafed endive (also known as escarole). Now, take a breath. From here on, our subject is a third type, Belgian endive (that’s onn-DEEV), for which nature needs a bit of help. It’s carefully “forced” in a multi-step process. Seeds are planted to develop roots, which are then placed in a cold, dark room for one to several months, then moved to trays of water in a warmer room—also dark. For these gullible plants, the water’s warmth becomes an ersatz springtime, and before too long you get the pale, crisp, torpedo-shaped and slightly bitter leafy head we know as Belgian endive. (Not enough names for you? Belgian endive is also sometimes called witloof chicory—and radicchio is a red relative in the chicory tribe.) Don’t let Belgian endive’s mildly bitter taste discourage you; in conversation with other flavors it makes a salad more vivacious, and its cool crispness enlivens texture. After all, banning all foods that can be bitter would mean a life without chocolate or coffee, and let’s be serious!

Want to ease up on the guilt of game-day munching and still enjoy those decadent dips? Belgian endive leaves eaten raw are a healthy, crunchy alternative to chips or crackers. Isn’t that a tasty touchdown? POWER UP While you’re busy and on the move, Belgian endive helps keep your digestive system up and running. Its high fiber content aids in cleansing the body of free radicals and balances the metabolism. B.E. packs in vitamin A, as well as several B vitamins with aliases, including B1 (thiamine), B3 (niacin) and B9 (folic acid). (Remember: Along with regulating digestion, vitamin A promotes eye and skin health, and B vitamins can be good for brain health and may lower the risk of developing dementia or Alzheimer’s disease.) As for minerals, Belgian endive offers magnesium, calcium and iron. The low-calorie plant has also been linked to a reduction in gallstones, incidents of stroke and urinary tract infections. BUY/STORE/SERVE Belgian endive is available year-round in grocery stores, and depending on storage can last up to two weeks. Look for a plant with crisp, tight, tender white leaves with yellow or red leaf edges and a solid head. While wrapping them in a damp paper towel inside a plastic bag in the refrigerator can keep them fresh for three to five days, these feisty superstars can last much longer when kept out of light in the safety of your refrigerator crisper drawer. Peel away any outer leaves that have become brown or soft when pressed to reveal the inner leaves ready for use. For serving Belgian endive there are numerous possibilities. You can julienne the plant into thin strips for your salad. You can roast it, sautée it, braise it, stir-fry it or pop it on the grill with an olive-oil paint job. Make a soup from it, or simply drop a leaf or two into your favorite soup. Bon appétit! (Now that you can pronounce it for sure.) —Ariana Puzzo

DID YOU KNOW? The heaviest endive in the annals of our biggest state, according to Alaska State Fair Crop Records, weighed six pounds. Grown by Wendy Couch of the city of Palmer, it was presented at the Alaska State Fair in 1986. MONMOUTHHEALTHANDLIFE.COM

FEBRUARY/MARCH 2021

{ SPIRITS }

Pretty In Pink

This Sweetie Martini is a delicious and beautiful Valentine’s Day cocktail that’s perfect for sharing with friends or someone special.

SWEETIE MARTINI Serves: 1

INGREDIENTS

n 2 oz. vanilla vodka n 2 oz. Godiva white chocolate liqueur n 1 oz. amaretto liqueur n ½ oz. grenadine n 2 oz. half and half n honey and sprinkles, for garnish

DIRECTIONS

n Add all the ingredients to a cocktail shaker filled with ice. n Shake and pour into a martini glass garnished with sprinkles.

Recipe courtesy of InspiredByCharm.com MONMOUTHHEALTHANDLIFE.COM

FEBRUARY/MARCH 2021

{ ON THE TOWN }

Where To Eat

Getting three squares a day has never been easier—Monmouth County is home to a selection of restaurants diverse enough to satisfy all of your cravings. HARBORSIDE GRILLE IN ATLANTIC HIGHLANDS

ASBURY PARK ASBURY FESTHALLE & BIERGARTEN 527 Lake Ave. 732.997.8767 asburybiergarten.com ASBURY KITCHEN BY DAVID BURKE 601 Mattison Ave. 732.893.5302 asburykitchenbydb.com MOONSTRUCK 517 Lake Ave. 732.988.0123 moonstrucknj.com

TALULA’S 550 Cookman Ave. 732.455.3003 talulaspizza.com

ATLANTIC HIGHLANDS COPPER CANYON 51 First Ave. 732.291.8444 thecoppercanyon.com HARBORSIDE GRILL 40 First Ave. 732.291.0066 ahwinebar.com

AVON-BY-THE-SEA

PASCAL & SABINE 601 Bangs Ave. 732.774.3395 pascalandsabine.com

CLEMENTINE’S 306 Main St. 732.988.7979 clementinesavon.com

PORTA 911 Kingsley St. 732.776.7661 pizzaporta.com

SEED TO SPROUT 410 Main St. 732.774.7333 seedtosproutnj.com

BELFORD BELFORD BISTRO 870 Main St. 732.495.8151 belfordbistro.com NAPLES PIZZERIA 872 Main St. 732.787.9479

BELMAR 10TH AVE. BURRITO CO. 801 Belmar Plz. 732.280.1515 tenthaveburrito.com BRANDL 703 Belmar Plz. 732.280.7501 brandlrestaurant.com FEDERICO’S 700 Main St. 732.681.6936 federicospizza.com LA DOLCE VITA 400 Ocean Ave. 732.749.3177 ladolcevitanj.com

MONMOUTHHEALTHANDLIFE.COM

SIMPLY SOUTHERN 817 Belmar Plz. 732.243.9259 simplysouthern comfortfoods.com

SHIPWRECK GRILL 720 Ashley Ave. 732.292.9380 shipwreckgrill.com

EL MESON 40 W. Main St. 732.308.9494 elmesoncafe.com

BRADLEY BEACH

EATONTOWN ALL SEASONS RESTAURANT 176 Wyckoff Rd. 732.542.9462 allseasonsrestaurant.net

TOMMY’S TAVERN + TAP 3492 Rte. 9 732.543.0053 tommystavernandtap.com

THE BUTTERED BISCUIT 700 Main St. 732.807.4069 thebutteredbiscuitcafe.com THE ELBOW ROOM 416 Main St. 732.898.6860 elbowroomnj.com

BRIELLE DUE AMICI 420 Higgins Ave. 732.528.0666 dueamicibriellenj.com LA MONDINA 110 Union Ave. 732.612.8331 lamondinabrielle.com

ENGLISHTOWN ROSALITA’S ROADSIDE CANTINA 180 Rte. 9 732.617.0099 rosalitasnj.com

FREEHOLD 618 RESTAURANT 618 Park Ave. 732.577.0001 618nj.com AARZU MODERN INDIAN BISTRO 30 E. Main St. 732.333.0933 aarzu.com

FEBRUARY/MARCH 2021

TRE PIZZA PASTA BEER GARDEN 611 Park Ave. 732.751.4422 trepizzanj.com

HAZLET NEIL MICHAEL’S STEAKHOUSE 1104 Rte. 36 732.217.3626 neilmichaelsteakhouse. com YESTERDAY’S RESTAURANT 3153 Rte. 35 732.264.3777 yesterdaysnj.com

KEYPORT

MANALAPAN

CORNUCOPIA 98 Maple Pl. 732.739.6888 cornucopiakeyport.com

NONNA’S CITI CUCINA 190 Rte. 9 N. 732.536.9050 nonnasnj.net

NEELAM EXOTIC INDIAN CUISINE 1178 Rte. 35 S. 732.671.8900 neelamindiancuisine.com

DREW’S BAYSHORE BISTRO 25 Church St. 732.739.9219 drewsbayshorebistro.com

MANASQUAN

NEPTUNE

PALUMBO’S 24 Ayers Ln. 732.842.5505

THE COMMITTED PIG 168 Main St. 732.528.9400 thecommittedpig.com

LONG BRANCH AVENUE 23 Ocean Ave. 732.759.2900 leclubavenue.com CHARLEY’S OCEAN GRILL 29 Avenel Blvd. 732.222.4499 charleysoceangrill.com ROONEY’S OCEANFRONT 100 Ocean Ave. N. 732.870.1200 rooneysocean.com TUZZIO’S 224 Westwood Ave. 732.222.9614 tuzzios.com

BLEND ON MAIN 390 E. Main St. 732.223.0030 blendonmain.com

THE SALTY WHALE AND GUESTHOUSE 390 E. Main St. 732.592.3344 thesaltywhale.com

MATAWAN BUTTONWOOD MANOR 845 Rte. 34 N. buttonwoodmanor.com

MIDDLETOWN CROWN PALACE 1283 Rte. 35 S. 732.615.9888 crownpalacenj.com

IL POSTO 1129 Fifth Ave. 732.775.4823 MOLINARI’S 312 W. Sylvania Ave. 732.775.7733 molinarirestaurant.com

B2 BISTRO + BAR 141 Shrewsbury Ave. 732.268.8555 b2bistro.com

PATRIZIA’S 28 Broad St. 732.741.5555 patrizias.com

CATCH 19 19 Broad St. 732.268.8543 catch19redbank.com

VIA45 45 Broad St. 732.450.9945 via45.com

CHAR 33 Broad St. 732.450.2427 charsteakhouse.com

RUMSON

DANNY’S 11 Bridge Ave. 732.741.6900 dannyssteakhouse.com

PETE & ELDA’S 93 Summit Ave. 732.774.6010 peteandeldas.com

KITCH ORGANIC 75 Leighton Ave. 732.471.5400 kitchorganic.com

OCEAN ILLIANO’S 933 W. Park Ave. 732.493.2003 illianosrestaurant.net

MOLLY PITCHER INN 88 Riverside Ave. 732.747.2500 themollypitcher.com

PICCOLA ITALIA 837 W. Park Ave. 732.493.3090 piccolaitalianj.com

NICHOLAS BARREL & ROOST 160 Rte. 35 S. 732.345.9977 barrelandroost.com

RED BANK BIRRAVINO 183 Riverside Ave. 732.842.5990 birravino.com

BARNACLE BILL’S 1 First St. 732.747.8396 barnaclebillsrumson.com SALT CREEK GRILLE 4 Bingham Ave. 732.933.9272 saltcreekgrille.com

SEA BRIGHT ANJELICA’S 1070 Ocean Ave. 732.842.2800 anjelicas.com

SEA GIRT FRATELLO’S 810 The Plaza 732.974.8833 fratellosnj.com

SHREWSBURY AMERICANA DINER 1160 Rte. 35 S. 732.542.1658 americanadiner.net

SPRING LAKE LARIMAR RESTAURANT 1311 Third Ave. 732.359.6700 larimarrestaurant.com WHISPERS 200 Monmouth Ave. 732.974.9755 whispersrestaurant.com

WALL MEEMOM’S 1825 Rte. 35 732.359.8544 meemoms.com MOSSUTO’S MARKET & CAFE 2029 Rte. 35 S. 732.449.8058 mossutosmarket.com

Readers should contact restaurants regarding dining protocols and services, as state safety regulations continue to change.

FRATELLO’S IN SEA GIRT

MONMOUTHHEALTHANDLIFE.COM

FEBRUARY/MARCH 2021

{ ON THE TOWN }

Gatherings

Whether itâ&#x20AC;&#x2122;s at a fundraiser or a volunteering event, Monmouth residents always show up to support their friends and neighbors.

YMCA OF GREATER MONMOUTH

HOLMDEL TOWNSHIP Holmdel resident Nicholas Almonte received the Holmdel Service Leadership Award for his work as a Police Department Explorer, a Holmdel Fire & Rescue Company #2 firefighter and a Holmdel First Aid Squad member. He recently began his service with the U.S. Marine Corps. 4 Nicholas Almonte, Mayor Greg Buontempo

MONMOUTH COUNTY SPCA Red Bank Catholic High School class president Sofia DeGennaro collected and donated two carloads of supplies and goodies for the shelter animals at the Monmouth County 1 DeGennaro sought donations at her school and from family and friends. 1 Red SPCA. Bank Catholic students drop off donations at the Monmouth County SPCA in Eatontown.

MANASQUAN PBA LOCAL #284

CENTER FOR FOOD ACTION

Manasquan-based Garden State Provisions donated hams to local law enforcement agencies and charities for distribution to families and food pantries in need. Police departments in Asbury Park, Manasquan and Wall, as well as the Church of St. Denis in Manasquan, received more than 80 hams each. 5 Members of the Manasquan PBA Local #284 prepare hams for distribution.

The Center for Food Action (CFA) recently received a $1,000 donation from the Super Football Conference (SFC), which is comprised of high schools across the state from the Big North, Hudson County Interscholastic Athletic League, Northwest Jersey Athletic Conference and Super Essex Conference. 2 Representatives from the SFC present their donation to the CFA.

MONMOUTHHEALTHANDLIFE.COM

FEBRUARY/MARCH 2021

Monmouth County SPCA (1), Super Football Conference (2), YMCA of Greater Monmouth County (3), Holmdel Township (4), Manasquan PBA Local #284

Through its toy drive during the holiday season, the Freehold Police Department donated hundreds of gifts to the children and families at the Freehold Borough 7 YMCA Community Center. 3 Members of the Freehold Police and YMCA Community Center organize the toy donations.

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Education Planner Special Advertising Section APRIL/MAY 2021 ISSUES W H O SHOU LD PAR TI CI PATE? Private schools, colleges and universities, continuing education programs, tutoring and college prep services, and more.

EDUCATION PL AN NER

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FOR ADVERTISING INFORMATION, CONTACT JODI BRUKER, ASSOCIATE PUBLISHER 732.778.4744 | JODI.BRUKER@WAINSCOTMEDIA.COM

{ A MONMOUTH MOMENT }

“After a big lunch at Talula’s in Asbury Park, my friend, who was visiting from the Bronx, and I decided to go for a stroll on the boardwalk. The sun was setting, and I caught the last bit of sunlight before it became dark while we were down at the casino. It made for a perfect backdrop for a perfect winter’s day.” Photo courtesy of Melissa M., Instagram: @thepassenger1121

—Melissa M., Hamilton

Monmouth Health & Life Volume 20, Issue 1 (ISSN# 2573-8151 and USPS 025-351) is published 6 times a year by Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Postmaster: Send address changes to Subscription Department, Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Periodicals postage paid at Park Ridge, NJ, and additional mailing offices.

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