MONMOUTH HEALTH & LIFE
THE GOOD LIVING MAGA ZINE FROM MONMOUTH MEDICAL CENTER
F E B R U A R Y / M A R C H 2 0 16
FEBRUARY/MARCH 2016 | $3.95 MONMOUTHHEALTHANDLIFE.COM
THE GOOD LIVING MAGA ZINE
READY, SET,GO Y O U R F R E S H S TA R T
A NEW YOU!
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Contents feb/mar 2016
FEATURES
30
34
Minimally invasive techniques solve a 75-year-old’s potentially fatal problem.
Follow these 5 simple, straightforward tips to feel better and be better in “sweet ’16.”
Hernia: Fixed!
Your fresh start
32
40
Spine surgery alleviates decades of discomfort for Middletown resident.
An intimate dinner party becomes an event to remember when beautiful blooms are part of the decor.
a farewell to pain
Petal power
40 i n e v ery i s s ue
2
8 E d i to r’s N ot e 5 0 W h e r e to E at 5 2 b e t h e2016 r e| monmouthhealthandlife.com february/march
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Unwind
Designed in America
New for men & women in 3 sizes $49
9 West River Road
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Contents feb/mar
18
54 DEPARTMENTS 15
48
Our guide to new ideas, tips, trends and things we love in Monmouth County.
It’s been a rough ride, but Malbec has regained its reputation for subtlety and balance.
LOCAL BUZZ
18
Fashion
On Valentine’s Day or any other day, dare to wear the color of passion—red.
54
ESCAPES
Pack the car. Four great weekend destinations are a short ride away.
20
56
Surprise her with a glittering heartfelt gift that will last a lifetime.
Photos from recent events in and around Monmouth County.
jewelry box
22
home front
46
wine + spirits
GATHERINGS
Feather your nest with decorative items featuring bright bits of plumage.
46
POWER FOOD
The popular pick-me-up called matcha happens to have hearthealthy benefits too.
4
february/march 2016 | monmouthhealthandlife.com
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Our experience. Your advantage. What makes working with a New York Life agent different? The backing of 170 years of acquired knowledge and exclusive access to the vast resources of one of America’s premier financial companies—including professionals with estate planning, taxation, accounting, business succession, executive compensation, life insurance, and philanthropic backgrounds—all to help you better protect your clients’ financial security.
our objective: to keep you healthy i h o P e yo u a n d yo u r Fa m i ly e n j oy e d a wonder ful holiday season, and that as the clock counted down to the new year, you felt good about the past year and excited about what is ahead. as we move further into 2016, i am especially looking for ward to the work we will do to care for our patients, our communities and each other in new and inventive ways. here at monmouth medical center, we are proud to support our system’s vision and the belief that, by integrating with our communities to improve their populations’ quality of life, we can make a positive and lasting impact on the health of new jersey. at barnabas health, we believe that “life is better healthy.” and we want to help you improve your health throughout this year—and beyond. an important way monmouth medical center helps to keep you healthy is by offering hundreds of health education events to our community. in fact, spotlighted in this issue of Monmouth Health & Life is our inaugural weforum, a daylong conference designed to provide an opportunity for conversation, interaction and education with the goal of promoting health for all by targeting women. the event, which will be held on april 20th from 8 a.m. to 7 p.m. at the ocean Place resort & spa in long branch, will feature a host of workshops led by experts from medical and health-related disciplines. make sure to visit barnabashealth.org/monmouth-medical-center/events to learn about all of the events, groups, classes and programs we offer each month aimed at helping you develop strategies for improving your health. looking ahead to the rest of 2016, monmouth medical center wishes you good health and happiness. sincerely,
* G. Joseph Pasman Jr.* Bill Algokce
CLU®, ChFC®, CFP®, MSFS, AEP®, CLTC, LUTCF CASL®, CAP® Bridge Financial Group, LLC** Pasman GSC Financial** 80 Scenic Drive, Suite 7 333 Bridge Street NW, Suite 1110 Freehold, NJ 07728 Grand Rapids, MI 49504 (732) 851-6680 AR Ins Lic # 992239 Bill@BridgeFinancialGroupLLC.com (616) 752-4516 www.BridgeFinancialGroupLLC.com jpasman@pasmangscfinancial.com
Fr ank J. Vozos, m.d., Facs Pre s ide n t a nd chie F e x e c u t i v e oFFi ce r, monmo u t h me dica l ce n t e r, t he un t e rb e rg chil dre n’s ho s Pi ta l a nd m onm o u t h me di ca l c e n t e r, so u t he rn ca mP u s
www.pasmangscfinancial.com
Life Insurance. Retirement. Investments.
Bridge Pasman GSC Financial Financial Group, LLC
* Registered Representative offering investments through NYLIFE Securities LLC (member FINRA/SIPC), A Licensed Insurance Agency *Registered Representative offering investments through NYLIFE Securities LLC (member FINRA/SIPC), A Licensed Insurance Agency and and wholly owned subsidiary of New York Life Insurance and an agent licensed to sell insurance through New York Life Insurance wholly owned subsidiary of New York Life Insurance and an agent licensed to sell insurance through New York Life Insurance Company and Company and may be licensed to sell insurance through various other independent unaffiliated companies. may be licensed to sell insurance through various other independent unaffiliated companies. ** Pasman GSC Financial is not owned or operated by New York Life Insurance Company or its affiliates. **Bridge Financial Group. LLC is not owned or operated by New York Life Insurance Company or its affiliates. SMRU1659747(Exp.07/29/2017) © 2015 New York Life Insurance Company, 51 Madison Avenue, New York, NY 10010
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welcome letter
For additional inFormation about monmouth medical center, visit our website at barnabashealth.org/monmouth-medical-center.
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editor’s note
Hit ‘RestaRt’ on tHe yeaR it’s become something
fresh pressed organic juices & smoothies
@ Fair Winds Deli. 798 River Road, Fair Haven
732.788.9980
custom cold pressed cleanses available
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“A NEW WAY TO EXPERIENCE CHOCOLATE”
of a tradition for Monmouth Health & Life to celebrate a fresh year’s possibilities in our February issue, and it’s not because we’ve misplaced our calendar. We know perfectly well that a month of 2016 has already slipped away— perhaps taking many of your well-intentioned new Year’s resolutions with it. that’s precisely why we think “Your Fresh start” on page 34 is well timed. With the “Auld Lang syne” hoopla over, February is perfect for settling down and deciding what steps toward greater health and well-being you’re actually prepared to take—and giving yourself credit even for tiny ones. our article is built around five tips you can act upon today. it’s a chance to hit “restart” on your 2016—and it offers a few surprises. Did you know, for example, that research shows telling lies can actually harm your health? i’m not fibbing when i say that well-chosen blossoms can make a winter dinner party come beautifully alive—you’ll see the proof on page 40. While we’re talking about food and drink, meet matcha on page 46 and malbec on page 48, and learn about seven great places in monmouth to have breakfast on page 16. in this issue you’ll also find a collection of glittering heartfelt gifts (page 20), decorative accessories with a focus on feathers (page 22) and four fantastic weekend getaways (page 54). Whatever your personal focus this month, here’s wishing you—and your Valentine too—the finest February and march ever. enjoy!
RITA GUARnA editor in chief editor@wainscotmedia.com
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Send your feedback and ideas to: Editor, Monmouth Health & Life, 110 Summit Ave., Montvale, NJ 07645; fax 201.782.5319; email editor@wainscotmedia.com. Monmouth Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.
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monmouth health & life is published 7 times a year by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. This is Volume 15, Issue 1. © 2016 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Monmouth County: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.
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New Beginnings W
ELCOME to the latest edition of Fiscal Fitness! It’s the beginning of a New Year. Time to forget the past and celebrate new beginnings. It’s also time to get your finances in shape. Conduct a Lifestyle Analysis: Reconstruct your day-to-day living expenses (this can be hard!). Are you overspending in areas that could be put to better use, like funding an IRA or increasing your college savings plan? I met with a couple recently who were behind saving for their son’s education. After a thorough analysis, they realized they were spending $3,900 a year on trips to the coffee shop. Do I hear lattes and overly expensive (but delicious) pound cake? How do your expenses stack up? More importantly, how will your expenses change during retirement or after the kids leave the nest? Ladies, Get a Handle on your Social Security Benefits: Given our longer life expectancy and the increasing divorce rate among older couples, women are more likely to spend their final years alone. New restrictions on spousal benefits affect married women and divorced spouses. If you were married or a divorced spouse and age 62 or older at the end of 2015, you retain the right to claim only spousal benefits at age 66 (assuming your spouse has filed for benefits). If not, that benefit is being phased out. Reminder: Divorce spouses must have been married at least 10 years, are currently single and have been divorced at least 2 years. Invest with a Purpose: Saving for retirement is probably the number one reason for most of us to invest. At times, this can be daunting, particularly with the volatility we have experienced in the stock market. A tooconservative approach could under-deliver vital income you will need during retirement. It’s very easy to get caught up in the day-to-day “noise”, forgetting about your longer-term goals. Try not to compare yourself to others-remember, the only goal that matters is yours, not your neighbors. Have a plan, hold yourself accountable and have a way to track your progress. If this sounds
overwhelming, maybe it’s time to collaborate with a professional! Have Realistic Expectations: What return do you need to reach your goals? Investing is a marathon, not a sprint. It’s about endurance. Volatility has always been a part of investing and always will be. In fact, over the last 15 years, every calendar year has seen at least one pullback of at least 6% and a median correction of 14%.1 How to weather these shortterm bouts of volatility? Commit to a well-formulated plan, take a long-term focus, and tune out the noise of short-term negativity. Maximize your Retirement Plan Contributions: You can still make your 2015 IRA and Roth IRA contributions until April 15th. $5,500 plus $1,000 catch up provision if age 50 or older. For qualified plans, like a 401(K) or 403(b), the maximum amount you can contribute in 2016 is $18,000 with a $6,000 catch up contribution if age 50 or older. Note: Non-working spouses are also eligible to contribute. Spousal IRAs can be either traditional or Roth and have the same annual contribution limits, income limits and catch-up contribution provisions.You must file a joint tax return. Total contributions for both the working and non-working spouse cannot exceed $11,000 in 2015, if you are both under age 50. Recently Divorced? If you are receiving alimony and do not work, you can still make an IRA or Roth contribution. Please speak to your tax advisor. If you have never taken an active role in how the finances are managed, now may be the time. As a veteran in wealth management, I’ve been advising couples and newly independent women take control of their financial future for over twenty years. Together we can make it happen.
DEBRA FOURNIER, CERTIFIED FINANCIAL PLANNER™ and Certified Divorce Financial Analyst™, has been providing comprehensive wealth management and investment advisory services to families and independent women for over twenty years. Recognized as an experienced and knowledgeable professional in the areas of divorce financial planning and transitional planning, her guidance is often sought when there are complicated financial issues, significant assets or an imbalance in financial knowledge between divorcing couples. Debra is active in her community, serving on the executive board of the Academy of Finance at Manasquan High School and the mentoring program at the Leon Hess Business School, Monmouth University. She has been quoted in Kiplinger’s Personal Finance Magazine and AOL Daily Finance, appeared numerous times on Good Day New York and has been featured in the Asbury Park Press section Getting Ahead. For a private, no-obligation phone consultation, please call 800-995-4534 or email Debra directly at debra.fournier@lpl.com
Debra Fournier CERTIFIED FINANCIAL PLANNER™ Certified Divorce Financial Analyst™
1. LPL Financial Research. This information should not be construed as specific tax, legal or investment advice. Investing involves risk, including possible loss of principal. Securities and advisory services offered through LPL Financial, a Registered Investment Advisor. Member FINRA/SIPC.
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About THE AUTHOR
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localbuzz Monmouth news
Date night, 2.0
Dinner and a movie? Cocktails and dancing? A moonlight walk on the beach? Do the same options pop into your head when planning a night out with your significant other? Read on. Kick back at a coffeehouse. There are plenty of chains that will pour a cup of java, but independent coffeehouses tend to offer more ambiance. Café Volan in Asbury Park serves up a large selection of drinks and eats in a lounge-type atmosphere, as does Manasquan’s Green Planet Coffee Company, where the coffee and espresso are organic and Fair Trade certified. Another option: The Inkwell Coffee House in Long Branch, which has late-night hours for all you nighthawks. Manhattan isn’t the only place where the curtain rises. The February slate at Red Bank’s Count Basie Theatre includes headliners such as The Beach Boys and Chicago. In Manasquan, the Algonquin Arts Theatre boasts
reviews
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trends
a diverse lineup—jazz singer Maggie Worsdale stops by this month, while a production of Shakespeare’s A Midsummer Night’s Dream and a performance by the Irish band Dervish are set for March. Need a laugh? The area’s comedy clubs schedule a mix of up-and-coming talent and circuit veterans. Improv Jam, a South Jersey–based improv troupe, performs every Saturday night at Where Music Lives in Asbury Park. With a quick trip to Uncle Vinnie’s Comedy Club in Point Pleasant Beach, you can see veteran standups Mick Thomas and Raymond the Amish Comic. For a nontraditional date, visit the Jersey Shore Arena in Wall, Howell Ice World in Farmingdale or the Red Bank Armory for weekend ice skating. Test your physical fitness with indoor rock climbing at the Gravity Vault in Middletown or Garden State Rocks in Morganville. Or challenge your creativity (and enjoy a glass of wine) by painting a masterpiece at Pinot’s Palette, with locations in Manalapan, Red Bank and Wall.
Best seat in the house
The Monmouth University men’s basketball team has gone viral, and it’s for more than just its stellar play. The Hawks won 13 of their first 17 games, but media outlets like ESPN, CBS Sports and USA Today are keeping a more watchful eye on them because of what’s happening on the sidelines. In case you haven’t seen the antics of the “Monmouth Bench Mob” yet, get caught up and search for them on YouTube. These bench players (Greg Noack, Tyler Robinson and cousins Dan and Louie Pillari) make riding the pine cool. The fun starts with “something big” on the court—a Hawks player drains a crucial three-pointer or throws down a monstrous dunk. That’s when the guys celebrate on the sidelines with choreographed routines such as The Medieval Joust or Double Dutch, where they engage in an imaginary jump-rope session. According to Dan Pillari, the four teammates brainstorm ideas and practice the
tips
Every day
counts
February is chock full of notable days—Groundhog Day, Valentine’s Day, Presidents’ Day. But February 2016 is extra special because there are 29 days in the month. Here are some fun facts about leap year and February 29:
quick acts in their dorms or hotel rooms if they’re on the road. None of them sees much playing time, but they keep up their spirits (as well as those of the rest of the team and the fans) by entertaining from the bench. Just how entertaining is it? The games of charades have landed the Bench Mob appearances on The Today Show, and NBA teams like the L.A. Lakers have started to imitate them. You can even follow them on Twitter (@mon mouthbench). “We never expected it to get this big when we started doing it,” says Noack. “We just try to provide energy for the guys on the floor.”
n Leap years are necessary to keep the calendar in sync with the solar year. While the calendar assumes the Earth revolves around the sun every 365 days, the trip actually takes a bit longer—365 days, 48 minutes and 46 seconds. n In the United States, leap year coincides with presidential election years. n The odds of having a February 29 birthday are 1 in 1,461. n Notable leap year babies: monmouth he alth & Life
rapper and New Jersey resident Ja Rule, Mark Foster of rock band Foster the People, actor Antonio Sabato Jr., hockey player Cam Ward, swimmer and former New Jerseyan Cullen Jones. n There are 286 New Jersey residents registered on leapyearday.com, the official website for The Honor Society of Leap Year Day Babies. n February 29 is National Rare Diseases Day. |
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Local Buzz
Breakfast is served Looking for a new spot to enjoy your first meal of the day? Head to Amy’s Omelette House (444 Ocean Blvd. North, Long Branch, 732.222.1206; youramys.com), which was named New Jersey’s No. 3 destination for breakfast, according to a users’ poll on the popular website OnlyInYourState.com. The site recently ranked the top 15 breakfast joints in the Garden State, praising Amy’s 222 omelet varieties. Hansel ’n Griddle (38 W. Front St., Red Bank, 732.219.7090; hanselngriddle.com), known for its fluffy pancakes and extensive build-an-omelet options, snagged the No. 5 spot. And The Buttered Biscuit Café (700 Main St., Bradley Beach, 732.807.4069; thebutteredbiscuitcafe.com), famous for its hot-offthe-grill crumb cake and grilled banana bread with crushed macadamia nuts, came in at No. 11. Rounding out the list at No. 15 was pork roll sandwich specialist Slater’s Deli (866 Route 36, Leonardo, 732.291.3466; slatersdeli.com). For those counting, Monmouth Health & Life readers selected Meemom’s (1383 Route 35, Middletown, 732.856.9499; 1825 Route 35, Wall, 732.359.8544; meemoms.com) as the top breakfast joint in the 2015 Best of Monmouth poll. It was followed closely by second-place finisher Hudson Café (25 First Ave., Atlantic Highlands, 732.872.2300; thehudsoncafe .com) and third-place winner Toast (516 Cookman Ave., Asbury Park, 732.776.5900; toastasburypark .com). Enjoy!
Plot your
escape Picture this. You’re a special agent charged with infiltrating an abandoned, dilapidated building and retrieving an item left behind by a fallen agent—without being captured by an arch-villain called The Architect. To escape, you and your fellow agents must work together to solve the puzzles and survive the traps that the enemy has put in place—within 60 minutes—or you become The Architect’s prisoner. That’s the suspenseful scene at Trap Door Escape Room in Red Bank, a concept that combines escape room–style video games with immersive theater to create a challenging, one-of-a-kind adventure in which you are one of the main characters. The action takes place in a two-floor, 2,000-square-foot facility tricked out with movie-quality sets and all sorts of special effects. You’ll “feel like James Bond…or Jason Bourne” as you and your team members (maximum 10 in a group) work your way through the challenges, says Anthony Purzycki, the Jersey-born-and-raised creator of Trap Door. Themes change every six months; enjoy “Escape the Architect” through April. Tickets: $35 per person. Check Groupon and Trap Door’s Facebook page for special promotions. Good luck! Trap Door Escape Room, 60 White St., Red Bank, 732.741.5870; trapdoorescaperoom.com
Survival gear Many Monmouth County residents didn’t break out their winter gear during the month of December. In fact, quite a few folks were spotted doing their holiday shopping in short sleeves! But there’s plenty of bonechilling weather ahead. Here, editorial staff members at Monmouth Health & Life share the things they rely on the most to help bridge the gap between now and the warm, sunny days of spring.
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Rita Guarna: Boots are my winter wardrobe go-to. They complete an outfit; you can wear them with a dress, with leggings, with jeans. I have fewer than a dozen pairs, so I’m no Imelda Marcos! But I do have them in all different colors and styles—black, brown, rust; flats and heels; leather and suede. Sam Edelman boots are my favorite—they are the perfect style and fit.
Darius Amos: Covering your head and neck makes a big difference when you’re trying to stay warm, even when you’re outside for just a few minutes. On colder days or when the heat just isn’t turned up high enough in the office, I’ll keep a scarf on while indoors. Banana Republic’s wool scarves serve double duty; they’re always fashionable and they protect you from the elements. My favorite in my collection is an orange wool scarf that I’ve had for about five years.
Carol Bialkowski: GlyMiracle Skin Humectant helps my hands get through the winter. It’s amazing. It absorbs quickly and leaves your skin feeling soft and smooth—not at all greasy. And you can feel it working even after you wash your hands. Everyone in my family has their own tube!
Tim Kelley: It’s a bummer when the cold weather comes, but winter is also the time when I make “psychosomatic soup”—a recipe that was handed down in my family. It’s almost like a stew; it’s heavy on the vegetables—carrots, celery, turnips, canned tomatoes—and has barley and beef too. This is a wintertime ritual. I make a big pot of it and keep it in the fridge. It gets better as it gets older.
february/march 2016 | monmouthhealthandlife.com
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fashion
lady in
red This is no hue for the faint of heart. but the color of passion has been known to send hearts aflutter. on valentine’s day or any other day, wear it to reflect a mood—or create one!
Flecked with puckered-up embroidery, this dress with a sheer skirt, by Lebaneseborn fashion designer Zuhair Murad, was perhaps the most conservative of the 10 outfits that Jennifer Lopez wore last fall to host the American Music Awards. (Yes, she needed 10!) But it’s still hot enough to raise a room’s temperature. It’s part of the Spring 2016 line; you can buy it at Neiman Marcus in Short Hills.
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confidence
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jewelry box Leo Pizzo Pink Gold pendant with pink sapphires and diamonds Hartgers Jewelers, Wyckoff, 201.891.0044
Dana*David 14K gold livewire earrings Ludis B Jewelry, Englishtown, 732.972.1110
bling
bring on the Surprise her with a heartfelt gift that will last a lifetime.
Bergio Moderna 18K gold and diamond Earrings George Press Jewelers, Livingston, 973.992.7797
Color Merchants 14k White Gold and Diamond Ring Neves Jewelers, Shrewsbury, 732.741.7757
Zable Sterling silver charm bracelet Sherman & Sons, Atlantic Highlands, 732.872.8222
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Madison L Designs 14K Rose gold, pink mother-of-pearl and diamond earrings Linwood Custom Jewelers, Linwood, 609.927.0880 february/march 2016 | monmouthhealthandlife.com
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1/14/16 3:43 PM
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Talk about “light as a feather.” The Vita Eos pendant light shade, created from humanely collected goose feathers, will illuminate your good taste.
feather your nest
home front
these bright bits of plumage aren’t just for the birds. they can make a room’s spirit soar.
Will the walls take flight, or just your imagination? Such are the reveries inspired by this stunning Feathers wallpaper from Graham & Brown.
A peacock motif lends subtle elegance to this Favrile glass vase from Tiffany Studios. Crafted from iron with a metal finish, this 44-inch-wide abstract wall art piece from Lamps Plus makes feathers a lively up-and-down motif.
Echoes of nature exert a haunting fascination in this featherinspired blue Catalina rug from Kas.
A white feather is traditionally associated with angels. On this orange throw pillow by A.S. Casanova, it’s heavenly comfort.
Crafted from refined porcelain in Portugal, the Carolyn dinnerware collection from Ralph Lauren promises to bring a touch of the exotic to your table.
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SPECIAL ADVERTISING SECTION
LIVE YOUR
BEST LIFE
HEALTHCARE PROFESSIONALS TALK ABOUT ADVANCES IN THEIR FIELD AND HOW THEY CAN HELP YOU LIVE YOUR BEST LIFE!
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I FOUNDED BIROVENUS MEDICAL SPA, a holistic wellness center, in 2005 where I treat a patient’s emotional and physical wellbeing with a highly personalized approach. As a former general practitioner, I took my training further and discovered the mindbody connection between physical beauty and selfconfidence. I found that patients who liked themselves worked to maintain and care for their bodies. In addition, I found that those who maintain a healthy, beautiful physique have increased self-confidence. My findings inspired advanced training and board certifications in aesthetic and anti-aging medicine as a way to help both men and women achieve a sense of wellbeing and satisfaction. Today I use my medical, surgical, psychological and artistic training to empathically listen to each of my patients. My unique treatment protocol is a comprehensive, multi-dimensional approach to age management. For skin, I use the most advanced noninvasive skin rejuvenation technology and products tailored to help patients achieve their goals, all with little downtime. Facial treatments include injections and fillers to skin resurfacing, sun and dark spot removal, Rosacia management and wrinkle reduction to Ultherapy, a nonsurgical facelift that lifts, tones and tightens loose skin by stimulating the natural regeneration of collagen. For the body, I use the latest advancements in body contouring and cellulite reduction including VelaShape and LipoDissolve. To help you alleviate symptoms of menopause, low sex drive, depression and anxiety, I offer hormone therapy, supervised weight management, yoga classes and massage. Visit BiroVenus to see why it’s Red Bank’s complete anti-aging respite.
“Beauty, peace and beyond” BIROVENUS MEDICAL SPA 321 Broad St., Red Bank, NJ 07701
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732.530.3222
M E E T T H E H E A LT H P R O F E S S I O N A L
LIVE YOUR BEST LIFE
Bring wellness to your inner and outer world
Abir Marcus, m.d. • Board Certified in Aesthetic Medicine • The Day Spa Association, Member • International Association for Physicians in Aesthetic Medicine, Member • American Academy of Aesthetic Medicine, Member • International Medical Spa Association, Member • Monmouth Health & Life Reader’s Choice Award, 2013-2015 Winner SERVICES OFFERED: • Ulthera Non Surgical Face, Neck and Decolette Lift • HydraFacial MD • Skin Rejuvenation and Tightening • Laser Hair Removal • VelaShape for Body Contouring & Cellulite • Botox, Xeomin and Dysport • Juvederm, Belotero and Radiesse • Weight Management Program & HCG Diet • Bio-Identical Hormonal Replacement • Adrenal Support Protocol
birovenusmedicalspa.com
1/19/16 10:41 AM
• Lafayette College, Graduate • Life University, Graduate • International Chiropractic Pediatric Association, Member • Active Release Technique Certified SERVICES OFFERED: • Family Chiropractic/Wellness Care • Pregnant Moms Well Care Programs • Webster Technique-Certified • Infants & Pediatric Care • ART—Certified Athlete Care (Active Release Techniques) • Posture Correction • Lifestyle Advice
LIVE YOUR BEST LIFE
M E E T T H E H E A LT H P R O F E S S I O N A L
Rob Coombs, d.c.
Gentle care for pregnant women and breech babies MORE OBSTETRICIANS AND MIDWIVES realize that chiropractic care of the spine and pelvic areas during pregnancy can help create the perfect environment for a baby to develop and begin living his or her best life. Any pelvic or sacral misalignment, tightening or torsion may affect the position of the baby within the womb, limiting the baby in the ability to move into the best position for birthing. The possible result is a baby in a breech position, but with the right assistance from chiropractic care, the issue can be alleviated. Since 2002 when I established my practice, I have helped patients of all ages and walks of life. But in the past five years, I have seen an increase in pregnant women with babies in breech positions. Historically, obstetricians have typically elected to deliver a breech baby by C-section. Since it is universally understood that delivering a baby naturally is the best way to have a less stressful, less risky birth more obstetricians and midwives are referring moms to our office for care. Through advanced training in the Webster Technique and Active Release Technique, I’ve had incredible success assisting moms in transitioning a breech baby into a normal presentation. Together, these techniques safely analyze and determine which ligaments are restricted in the mother’s abdomen. I use precise and gentle adjustment techniques to alter the mom’s pelvic ligament tension so a baby can move into the best position for birth. In addition to pregnant moms, we offer newborn assessments, adjustments for babies suffering from colic or torticollis, pediatric check-ups, care for athletes seeking enhanced performance, weekend warriors with twisted ankles as well as seniors seeking to improve or regain critical quality of life.
“In sickness & in health” COOMBS CHIROPRACTIC 2424 Bridge Ave., Point Pleasant, NJ 08742
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732.899.9600
coombschiropractic.com
1/19/16 10:41 AM
LIVE YOUR BEST LIFE
Tummy tuck form and function are equally important FOR 20 YEARS I have championed the concept that gaining functional improvement to the abdomen is as important as gaining cosmetic improvement. Diagnosis is the first step I determine skin quality and quantity issues, fat issues (where it is located: under the skin or inside the abdomen, front of the torso or the hips/flanks) and abdominal wall issues (diastasis and hernias). This diagnosis sets the course of surgery. I’ll determine whether it is a skin only tummy tuck or complete, including abdominal wall contouring, whether liposuction would be beneficial, if this is only below the belly button or for the entire abdomen, if restoring the abdominal wall fascia to its tight state without defects equally across the entire abdomen enhances your waist’s shape, improves posture, and significantly improves core strength and fitness stamina, when compared to the pre-surgical condition. The most dramatic cosmetic and functional improvements come from the complete tummy tuck, known as abdominoplasty flankplasty, with abdominal wall repair. I use a customization principle when dealing with abdominal wall laxity issues, involving suture techniques of the abdominal wall fascia that dramatically improves its shape and strength, yielding in many cases an idealized body. My website shows hundreds of views of before and after cases. Patients come from across the country and internationally for this procedure. A 53-year-old female patient showed me a photo of herself in a bikini at age 18. She said, “I keep looking at my new body and I still can’t figure out how you got me to look like this, I just can’t believe it!” It certainly is very gratifying to exceed expectations and deliver on dreams!
M E E T T H E H E A LT H P R O F E S S I O N A L
Scott A. Spiro
M.D., FACS
• American College of Surgeons, Fellow • National Board of Medical Examiners, Diplomate • American Board of Surgery, Diplomate • American Board of Plastic Surgery, Diplomate • Included numerous times in the Consumers’ Research Council of America Guide to America’s Top Surgeons • Named Top Plastic Surgeon by Castle Connolly Medical Ltd., 2006-2010 • Named Top Doctor, NJ Monthly, 2007-2008 and 2010-2015 and Top Surgeon 2009-2010, 2013 - 2014 • Medical Honoree, American Cancer Society’s 34th Annual Diamond Ball, 2013 • Awarded Best Medical Spa, Suburban Essex, 2014 • Selected for the cover 2015 NJ Monthly Top Docs Issue
SPIRO PLASTIC SURGERY 101 Old Short Hills Rd., Ste. 510, West Orange, NJ 07052
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973.736.5907
SERVICES OFFERED: BODY: • Abdominoplasty • Fat Grafting • Total Body Lift • Liposuction • CoolSculpting Nonsurgical Fat Reduction BREAST: • Breast Augmentation • Breast Lift • Breast Revision • Breast Reduction • Breast Reconstruction • Challenging Breast Anomalies and Asymmetry • Gynecomastia FACIAL: • Facial Surgery • Rhinoplasty • Eyelid Surgery FULL MEDI-SPA SERVICES: • Botox • Fillers • Peels • Skin Care
drspiro.com
1/19/16 10:41 AM
LIVE YOUR BEST LIFE
Make your smile match your vibrant personality
Dr. Kevin Hassell, D.M.D. Dr. Sandra Finegan, D.M.D.
• General & Cosmetic Dentistry, Advanced Technology, Anxiety-Free Dentistry
IVY LEAGUE DENTAL 204 Us Hwy. 9 N., Englishtown, NJ 07726
732.972.0123
HUSBAND AND WIFE TEAM, Drs. Hassell and Finegan, help to transform the lives of their patients daily. Whether a patient wants to put their best smile forward for an important life event or it’s simply the right time for a significant smile makeover, Ivy League Dental is committed to understanding the unique needs of each individual patient and delivering outstanding results. As graduates of the University of Pennsylvania School of Dental Medicine, Dr. Hassell and Dr. Finegan, provide superior dental care for the whole family. From routine cleanings and white fillings to more advanced services, such as porcelain crowns, bridges, implants and full-mouth reconstruction, Ivy League Dental provides the very best treatment possible. In addition, the doctors know how important it is to patients to explain each diagnosis and treatment in thorough and understandable language. Easy communication combined with a true desire to build lasting and meaningful relationships with patients, puts Ivy League Dental in a league of its own.
ivyleaguedental.com
SPECIAL ADVERTISING SECTION
ADVERTISE
HOME & GARDEN SHOWCASE SPECIAL ADVERTISING SECTION APRIL 2016 ISSUE
WHO SHOULD PARTICIPATE?
HOME &
GARDEN
SHOWCASE GUIDE FOR EVERYONE LOOKING TO RENOVATE, DECORATE & LANDSCAPE THEIR HOMES.
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Design professionals, landscapers, furniture and home decorating stores, pools, paving and deck companies, construction firms, and flooring manufacturers. Reach Monmouth County’s Most Affluent Residents— these are 60,000 consumers with the most buying power, giving you the best potential for growing your business.
CONTACT SHAE MARCUS, Publisher 856.797.2227 Shae.Marcus@WainscotMedia.com
1/19/16 12:17 PM
ad-monmouth health-5_Layout 1 1/12/16 11:36 AM Page 1
WEforum Health & Wellness Conference
we presents
F O R U M
Women's Health & Wellness Conference
April 20, 2016 To purchase tickets or for more information:
WEforumGroup.org
educate . empower . evolve
When you educate a woman, she empowers her family, and together WE can evolve a community. LECTURE TOPICS INCLUDE:
VENDOR FAIR FEATURING:
■ Meditation and the Power of
■
Positive Thinking
■ Your Brain on Sugar: The
Bitter Truth
■ Best Non-surgical Options for
■
■ Caring for Our Aging Parents
■
Looking Youthful
■ It’s Not You. It’s Your Hormones! ■ Reactivation Energy Healing
ADMISSION: ■
Local medical practices, businesses & health care facilities in fitness, food, cosmetics and wellness fields
Free giveaways & raffles
Cardiology Risk
many more topics…
*topics subject to change
Visit WEforum.org for tickets Nursing Contact hours to be awarded. See notation*
opportunities call Davina Feingold at 732-923-7521 or by email at dafeingold@barnabashealth.org.
educational health and wellness programs and services developed by Monmouth Medical Center to make vital health care information accessible to the entire community.
■ Food Politics, Big Business and
■
■ Sponsorship and vendor
■ Proceeds will support free
■ Inflammation Testing to Reduce
$125 Regular Admission
ADDITIONAL INFORMATION:
PROCEEDS:
■ How to Fix Your Leaky Gut
■
■
Products for mind, body and soul
$99 Early Bird Special (by March 15th)
BROUGHT TO YOU BY
educate
.
empower
.
evolve
“Monmouth Medical Center is an approved provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.(Provider Number P91-7/2014-2017) Approved status does not imply endorsement by MMC or ANCC of any commercial products or services.”
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New Forum Aims to Promote Health for All by Targeting Women More than 100 Monmouth County women volunteers are making a deep impact by raising well-deserved dollars to change the health care paradigm and help their community become healthier. The result, a year in the making, is a partnership with Monmouth Medical Center announcing it’s inaugural WEforum Women’s Health and Wellness Conference on April 20th. The daylong event will feature 30 workshops for women on a gamut of health and wellness issues by renowned medical experts in various specialties. WEforum
targets
women
because
"when you educate a woman, she empowers her family, and together WE can evolve a community,” the group says in its motto. “Women spend more health care dollars than men do, they suffer from several chronic illnesses at staggering rates higher than men do, and most importantly, they are the primary decision makers as it relates to health care for their entire family,” says Carolyn C. DeSena, WEforum's Chair and Board Member of the Monmouth Medical Center Foundation. "It’s thrilling to bring this inspiring group of speakers together to let women know how they can achieve their best health and that there is an incredible community of experts eager to support them every step of the way.”
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Lisa Becker, a WEforum Committee Member, was afflicted with a chronic disease at the tender age of 13. Now, an inspiring role model, she speaks across the country helping others affected by Crohn’s disease.
80
%
The percentage of health care decisions in households that are made by women.
Speakers include doctors from Monmouth Medical Center, Robert Wood Johnson, Mount Sinai and Princeton University to name a few. Many specialize in obstetrics Source: Beckers Hospital Review and gynecology, female cardiology, alternaApril, 2015. tive health practices, neurology, chiropractics, nutrition and psychology. All share a Dr. James Proodian, a chiropractic physician passion for preventative approaches to and health educator, will address "the cost of chronic illness" in his workshop. “The cost health and wellness. is not only quantified in terms of its financial “This is an all-star team of speakers” says impact, but most importantly, the cost of Abby Kelly, WEforum’s Director of Program lives," Dr. Proodian says. “The message is Development. "The chosen topics are most important for not only bringing the subject pertinent to our current health care con- matter front and center, but using education cerns and have the potential to make the in a way to motivate and inspire audience largest impact," she adds. "There is some- members to take action in their lives and thing in this conference for women in all communities.” stages of life." Dr. Nidhi Kumar of Robert Wood Johnson, University Medical Center will discuss her holistic approach to patient care in the cardiology practice she shares with her father, which includes counseling patients on the power of meditation and positive thinking. "The road to well-being does not end at the physical body,” Dr. Kumar says. “Many of us are perfectly ‘healthy’ but feel depleted. This is because we are severely malnourished from the mental and spiritual standpoint."
To purchase your tickets or for more info: visit WEforumGroup.org or call Davina Feingold at 732.923.7521
we
F O R U M
educate . empower . evolve
1/19/16 12:32 PM
ingoodhealth Medicine
t ec h n o log y
pat i e n t car e at M o n m o u t h m e d i c a l c e n t e r
Patient Marie McHose (standing) is shown with, from left, Anthony Squillaro, M.D., Deb LaRusso and Frank J. Borao, M.D. She’s grateful for her treatment and feels better than she has in years.
COURTESY OF monmouth MEDICAL CENTER
Fixing a dangerous
Hiatal Hernia
Using minimally invasive techniques, two top surgeons collaborate— with excellent results.
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COURTESY OF monmouth MEDICAL CENTER
Marie McHose of monroe township, now 75, started feeling the effects of a hiatal hernia about a decade ago. She felt pressure and pain in her chest, and a computed tomography (CT) scan in 2006 revealed the problem. A hiatal hernia is common, but in some instances, as with Mrs. McHose, it can progress to a rarer and more dangerous condition known as a paraesophageal hernia. When hers did so, she needed surgery to repair the potentially fatal disorder. Fortunately for her, minimally invasive techniques have rendered this once difficult surgery much easier for older patients, who make up most of the cases, to weather successfully. In a hiatal hernia, the stomach pushes through the hiatus, an opening in the diaphragm through which the esophagus passes as it connects to the stomach. Usually only the top section of the stomach, where it joins the esophagus, slides through. If the hiatal opening stretches, though, more of the stomach can push through—that’s known as paraesophageal hernia. It can cause more severe symptoms, including severe acid reflux, chest pain, upper abdominal pain, shortness of breath and difficulty swallowing. There is also a risk for stomach obstruction or ischemia, in which blood supply to the stomach is cut off. That requires emergency surgery. Mrs. McHose had no idea of this as she tried to live with her symptoms for years. “I took a lot of Tums and Pepcid,” she says. But her condition grew worse, and over the past three years she would feel heaviness in her chest and pain radiating to her left shoulder after meals—once it was so severe she was tested for a heart attack. A pulmonary specialist treated her breathing problems with inhalers, with no success. Finally, he ordered another CT scan. “He said, ‘No wonder you are having trouble breathing—your stomach is pressing on your heart and left lung!’” she recalls. She spoke to several surgeons, including Frank Borao, M.D., chief of Esophageal and Bariatric Surgery at Monmouth Medical Center. “He was my second opinion, but because of his enthusiasm and knowledge and the fact that he does a lot of these surgeries, I thought he would be the surgeon for me, even though he is an hour away from where I live.” Another important factor in her decision is the fact that Dr. Borao is the most experienced surgeon in the state of New Jersey for paraesophageal hernia repairs. He works in tandem with Anthony Squillaro, M.D., a thoracic surgeon. “Having two surgeons working together made a big difference to me,” she says. “And both were very good about answering my calls and questions.” Dr. Squillaro and Dr. Borao work together on more than 90 percent of each other’s patients. “It’s a two-man operation—he helps me and I help him,” Dr. Squillaro says. “That’s a big factor in keeping operative times down and in achieving the good results we get.” So is the fact that they have performed more than 800 of these surgeries since 2002, which he says is probably the largest
on the East Coast and among the most in the country. Another big factor is the development of laparoscopic techniques for this procedure. “In the old days, we had to cut people open with big incisions,” says Dr. Squillaro. “Most of these patients are elderly, so that was very hard on them. Also, the diaphragm is very thin and weak at the hiatus, so the rate of recurrence after repair was around 30 percent. As a result, primary care physicians used to discourage this surgery.” Now, however, surgeons need to make four tiny incisions of 5 millimeters, and one of 12 millimeters, to insert ports for their instruments. They use “long, skinny tools,” he says, to pull the stomach back through the diaphragm. Then they stitch the opening closed and reinforce it with a bio-mesh that encourages the body’s own cells to grow onto it, further reinforcing the closure. The next step is a procedure called fundoplication. The surgeon wraps the upper part of the stomach entirely around the esophagus. “This acts as an extrinsic sphincter to stop reflux, because the natural sphincter has been damaged by having a hernia for so long,” he says. The entire procedure takes about an hour and a half and is performed with the patient under general anesthesia. The patient is kept in the hospital for two days so that the doctors can run gastrointestinal tests to ensure that everything is working properly. Recovery at home involves a week or so on a liquid diet, then a week or two on soft food purees. “We want a slow progression to solid food, because we don’t want vomiting,” says Dr. Squillaro. That could damage the repairs. Heavy lifting or putting pressure on the diaphragm is discouraged for about two months for the same reason. “It takes that long for everything to heal inside,” says the doctor. “Once we get past that time, most patients don’t have a recurrence.” —Anthony Indeed, these two surgeons have a Squillaro, M.D. recurrence rate of less than 15 percent. Marie McHose had her procedure September 10, and by the end of November reported that she felt “much better than I have felt in the last five years.” She can eat whatever she wants, has more energy and appears noticeably healthier to her husband Joe, 78, and their many children, grandchildren and great-grandchildren. “I am very pleased with both doctors and what they did,” she says. “The public and area physicians need to know that there is a better way to fix this now,” Dr. Squillaro says. “There are a lot of people out there who could benefit from this surgery. They need to know that the problem can now be treated much more effectively than it was before.”
“There are a lot of people out there who could benefit from this surgery. They need to know that the problem can now be treated much more effectively than it was before.”
To Learn more about the comprehensive gastrointestinal surgery program at monmouth medical center, call 732.923.6070. To share this article with a friend or to recommend it on your Facebook page, visit monmouthhealthandlife.com.
monmouth he alth & Life
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in good health
A farewell to pain
After decades of intense discomfort, a Monmouth County man finds relief through spine surgery. Following successful spine surgery, Middletown resident Joe Pascarella can lift his grandchildren once again: Ella Curtis, 4; and Cole Curtis, 15 months.
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For more than 20 years, Joe Pascarella of Middletown had been experiencing neck and shoulder pain. While he initially saw a doctor and was diagnosed with a pinched nerve, the now 61-year-old turned down the suggestion of surgery. “Not being a medical person, I wasn’t sure I wanted to have an operation,” he says. But after two decades of pain that was getting progressively worse, Joe—a financial adviser with LPL Financial and grandfather of three—decided he needed to take action. “I was up moaning and groaning at night,” he says. “Turning my head to the left or the right or even turning back to put my seat belt on was bad. It was difficult to lift my arms above shoulder height to hold my grandkids. The pain simply got to be unbearable. I couldn’t stand it anymore.”
A surprising diagnosis When Joe decided it was time to see a doctor, he made an appointment with Jason D. Cohen, M.D., FACS, orthopedic surgeon and chair of Orthopedics at Monmouth Medical Center. Dr. Cohen diagnosed Joe with herniated discs, radiculopathy and spinal stenosis (narrowing of the spinal column)—all of which can cause pain. “It had been 20 years since I last had an MRI [magnetic resonance imaging scan], so I needed a new one. I was shocked when Dr. Cohen reviewed the new test and told me I now had three pinched nerves,” Joe recalls. Dr. Cohen suggested he undergo a three-level anterior cervical discectomy and fusion from the zones doctors refer to as C4 to C7 to remove the discs and relieve the pressure on the nerves. Once the discs are removed, an implant would be inserted into the disc space, which would then be filled with the patient’s own bone to facilitate the fusion and create the environment for the body to heal the space as a solid bone. A titanium plate would be placed alongside the spine—in Joe’s case from C4 to C7—to secure the spine and aid in healing. “This procedure, completed through a small incision in the front of the neck, is the gold standard for cervical disc herniations and is an option for the majority of people with neck and arm pain with very good results,” says Dr. Cohen. “It all sounded as if it was going to be a big deal, and it was a little scary,” says Joe. “But Dr. Cohen, a nurse named Nicole and the entire
Pascarella (right) is pictured with the surgeon he credits with changing his life, Jason D. Cohen, M.D.
staff at The Spine Center at Monmouth Medical Center were able to mitigate my fears by explaining everything to me through the entire process, from the consultation and spine test to pre-admission testing to right before I went into surgery.”
Surgery is a success Despite his fears, Joe made it through surgery with flying colors. “Before I knew it, I was in recovery with a neck brace on—and that was it,” he says. While Joe says wearing the brace was a little uncomfortable, when he was able to remove it a week after surgery, he was amazed. “I’d suffered for so many years, and in a week’s time, the pain was gone—it was a miracle!” he says. “I was very afraid, but through the whole experience Dr. Cohen and everyone I met with were very professional, courteous and nice. From soup to nuts, it was fantastic.” Now, after dealing with decades of pain, Joe credits Dr. Cohen with changing his life. “It’s very ugly to be suffering as I was, but today I feel like new person,” says Joe. “I can do all of the handiwork and repairs around the house that were difficult before, and I can even pick up both of my grandchildren. After what Dr. Cohen did for me, I tell anyone who will listen about him.”
The region’s most comprehensive care for the spine The Spine Center at Monmouth Medical Center has one of the state’s foremost spinal care programs, offering patients the most advanced options—both surgical and nonsurgical—for the relief of neck and back pain and related conditions. Its patients receive truly world-class care from a team of orthopedic spine specialists and neurosurgeons who work together to provide leadingedge treatments, making effective use of minimally invasive reconstructive procedures and innovative therapies for all forms of spinal disease, including: n n n n
disc disease spinal stenosis osteoarthritis of the spine scoliosis
n n n n n
rheumatoid arthritis of the spine herniated or ruptured discs osteoporosis spinal trauma or spinal injuries spinal cord tumors or malformations
The Spine Center is dedicated to clinical excellence. From nonsurgical treatment using the latest therapies for spine pain to complex spinal reconstruction and multi-level spinal fusion, Monmouth’s coordinated team approach provides patients with outstanding results. For more information on The Spine Center, or to make an appointment for consultation with a Monmouth Spine Center specialist, please call 732.923.7666.
To Learn more about services available for you or your family at monmouth medical center, please call 888.724.7123. To share this article with a friend or to recommend it on your Facebook page, visit monmouthhealthandlife.com.
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Your fresh
start
By Lee Lusardi Connor
5 tips to feel better and be better in “sweet ’16.”
The winter of a new year is a great time to rethink your habits and set the bar a bit higher when it comes to health and happiness. We all have different goals and struggles, but we needn’t feel alone—certain key principles can help us all. Consider these five simple, straightforward (notice we didn’t say “easy”) ways to increase your well-being, starting now.
Think small.
Eat better. Get fit. These are big goals, best approached with small steps, according to wellness coach Brett Blumenthal, author of 52 Small Changes: One Year to a Happier, Healthier You.“We all know that a major overhaul doesn’t happen with a snap of the fingers,” she says. “But a big change can be made up of many small ones, and if you focus on one thing for a week, you can maintain that change while you add a new one the following week.” One week’s emphasis on the goal of “eating better,” for example, could include slashing the sodium in your diet, or staying properly hydrated, or making certain smart choices at the supermarket. Blumenthal’s latest book, 52 Small Changes for the Mind, explores less tangible concepts, such as reducing stress and increasing happiness. Among her suggestions are “Make time for music each day” and “Smile as often as possible,” both of which are backed by research linking these practices to improved well-being. “We can all make micro-changes in our lives that add up and, over time, tend to become habit,” says Ben Michaelis, Ph.D., a clinical psychologist in Manhattan and author of Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy. “And that’s when the benefits really start to accrue.” The small things you don’t do, or what Dr. Michaelis calls “micro denials”—the week without wine, the birthday party at which you skip the cake—can be just as important. “Every form of ancient wisdom or religion has some denial built into it, such as fasting,” he points out. “Denial gives you a sense of control over your environment. Having the wherewithal to hold back on something, even for a little while, helps our self-esteem.”
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Be truthful.
No one gets through adult life being completely honest. In fact, a study at the University of Massachusetts at Amherst found that 60 percent of study subjects lied at least once during a 10-minute conversation. But recent research indicates that being more honest may not only be better for your conscience, but for your health as well. Anita Kelly, Ph.D., and Lijuan Wang, Ph.D., both professors at the University of Notre Dame, studied 72 healthy adults, splitting them into a “sincerity” group and a control group, and subjecting them to polygraph tests and health measures for five weeks. Members of the sincerity group were instructed to “speak honestly, truthfully and sincerely—not only about the big things, but also about the small things, such as why
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you were late. While you certainly can choose not to answer questions, you must always mean what you say.” Over the course of the study, the sincerity group reported significantly fewer health complaints (such as headaches, sore throats, nausea) than did members of the control group. The findings ring true to clinical psychologist Michael Friedman, Ph.D., a New Jersey resident with a practice in New York City. “In terms of anecdotal clinical evidence, my impression is that honesty is highly related to health and well-being,” he says. The reasons, he believes, are threefold: Suppression leads to stress. “There’s pretty good evidence that suppressing emotions and thoughts— whether you’re lying to others about what you feel or lying to yourself—makes depression and anxiety worse.” What you’re hiding is probably not healthy. “The way most people give themselves ‘permission’ to indulge in unhealthy behaviors—such as binge eating, smoking or excessive drinking—is predicated on the behavior being secret. You’re much more likely to engage in such behaviors if you feel OK lying about them.” Lack of sincerity shows. “If someone catches a whiff that you’re a dishonest person, they view you differently, trust you less and likely don’t want to deepen a relationship with you,” Dr. Friedman says. “It’s very rare that someone will confront you directly, but they’ll steer away from you. Over time, that becomes a problem, because satisfying social networks are strongly related to health and well-being.” As a general rule, the adage “To thine own self be true” applies, says Dr. Friedman. “People who are dishonest with others also tend not to be fully honest with themselves. All things being equal, the more honest you can be with yourself and others, the better off you’ll be.”
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Reduce noise.
We’re surrounded by sound: Fluorescent lights buzz, air duct blowers blow, coworkers’ conversations float over the cubicle wall, traffic rumbles by. This so-called “social noise” has tripled over the past 30 years, according to research by the International Commission on Biological Effects of Noise—and it’s causing damage to more than our hearing. In fact, unwanted noise can, by affecting stress and blood hormones, lead to hypertension, cardiovascular disease and even disruption in the brain’s executive functions (such as planning and reasoning). Our bodies are composed mostly of water, and water responds to sound vibrations. So when we are exposed to sound, we respond not only at an intellectual and emotional level, but literally at a cellular level too. Fortunately, most of us have a number of options when it comes to dialing down everyday noise. At work, noise-canceling earbuds or headphones are increasingly acceptable, thanks to their widespread use by millennials. At home, short of going all in on soundproofing, we can opt for actions that range from inexpensive (caulking and sealing all openings in walls and doors) to medium-expensive (investing in solid wood doors and thick rugs for wooden floors) to expensive (installing double-pane windows, which has the added benefit of lowering your
heating and cooling bills). We can choose not to have the TV and radio on constantly, or replace that background noise with soothing classical music or nature sounds such as waterfalls, crashing waves or singing birds. Even our naturally exuberant (i.e., noisy) children can be guided to creative activities that keep the clamor to a minimum, such as reading, drawing, doing jigsaw puzzles or playing board games. So direct is the connection between well-being and quiet that many hospitals, including Monmouth Medical Center have instituted regular “quiet times” in which TVs are off, visitors are encouraged to step out and voices are kept low. Monmouth Medical Center, Southern Campus went a step further by creating an inpatient Acute Care for Elderly (ACE) Unit featuring all single rooms in a quiet area separate from other hospital services. Spend some time thinking about how you can reduce the noise in your daily life. When you get in the car, do you automatically turn on the radio? Try driving without it and see if it makes a difference in your stress level. Did you hear the birds this morning or the rain on the roof—or did you automatically turn on the news and drown it out? Turn the TV off in the a.m. and see what happens. You may feel more relaxed—and you may find yourself talking to your spouse or children more. And that’s a good thing! monmouth he alth & Life
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Consider a coach.
We can all go to the gym, take a fitness class online or buy all kinds of home fitness equipment. But more and more of us are turning to personalized training and health or wellness coaching, according to the 2015 International Fitness Industry Trend Report. Some reasons for this are self-evident: Personal training is tailored to your needs, makes you accountable and reduces the possibility of injury. Skilled personal trainers also know how to mix things up and help you figure out how to actually enjoy your workouts. Other factors are less obvious. “For insurance reasons, doctors are no longer able to spend as much time with a patient,” says certified personal trainer Carol Michaels of Carol Michaels Fitness in Short Hills. “They may tell you to lose weight, but not explain how. Or they send you to a physical therapy center, where the therapist may be running from one patient to another and may not be able to take time to understand the root cause of your injury—for instance, overuse or posture issues. So it is up to the personal trainer to spend a full hour with a client and really get to know the person’s needs.” For similar reasons, the relatively new field of health/wellness coaching is booming. Such coaching encompasses exercise, but also covers diet, behaviors and overall health management. “People say knowledge is power, but that’s not really true—it’s the applica-
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tion of knowledge that’s power,” says Lee Jordan, a personal trainer and health coach certified by the American Council on Exercise (ACE). “Tons of books offer nutritional and fitness guidance, but knowing and doing are two different things. As health coaches, what we do is walk down the path side by side with people throughout the day.” Jordan keeps in touch with clients around the country via texting and cloud-based apps that measure activity. Where a traditional nutritionist might, for example, tell a patient to keep a food diary and come back in two weeks, Jordan’s clients send photos of their meals or snacks. “This provides a moment of thoughtfulness for the patient, and allows me to capture a tremendous amount of data,” says Jordan. “It’s a very collaborative model. We become immersed in the client’s life.” (To find an ACE-certified health coach in your area, check out the “Find an ACE Pro” section at acefitness.org.) If one-on-one work is not your cup of tea, that’s cool—the idea is simply to find what is. “Some may find individualization intimidating, and prefer a group setting,” says Anthony Wall, ACE’s director of education. “The music, the flavor, the style of group fitness classes can be incredibly powerful too, and we see tremendous retention and engagement there. Others may find a combination of coaching and classes works best. In any case, you need to seek out the tools that can help you create sustainable lifestyle change.”
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Own your age. “We live in a world and time in which aging is defined as a failure,” says Bill Thomas, M.D., a geriatrician and author of Second Wind: Navigating the Passage to a Slower, Deeper and More Connected Life. “We are all exposed to some really unhealthy messages, such as that the best version of you happened a long time ago and whatever you are now is less than what you were back when you were 45 or 28 or 17.” Yet a considerable body of research shows that better attitudes toward aging can lead to better health. For example, the Baltimore Longitudinal Study of Aging recently reported that people who held negative stereotypes about aging in their 40s were at greater risk of Alzheimer’s when they reached their late 60s. Researchers at the Yale School of Public Health found that individuals with positive impressions of aging were more likely to recover from a severe disability than their negative-minded peers—and lived an average of seven years longer. So pervasive is our societal preference for youth that many of us don’t even think to question our own attitudes, much less try to change them. But that’s what must be done,
says Dr. Thomas, who conducts annual “Age of Disruption” tours to try to change people’s ideas about aging. (For more information, see changingaging.org.) “Own your age!” he says. “Get yourself in front of a mirror and say, ‘I am myself right now. This is exactly how I’m supposed to look.’ You are awesome the way you are. To age is to be successful. Be who you are right now, and in doing so you’ll open the door to tremendous new possibilities.” And if you look in the mirror and don’t love what you see? “Finding fault much more often leads to doing nothing than it leads to doing something,” Dr. Thomas maintains. “What stops people from doing simple common-sense things for themselves—changing their diet, exercising more—is the fact that they feel bad about themselves. Own yourself first. Then you have a springboard for success.” And there’s one more thing. Beyond accepting the physical self, Dr. Thomas says, successful aging usually involves caring passionately about something bigger than you. “It could be your congregation, world peace, global climate change—anything. That caring leads to the best second half of life—and it connects you to other people.”
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Petal
Power an intimate dinner party becomes an event to remember when Beautiful Blooms are part of the decor.
Designer DeJuan Stroud is known for staging sophisticated weddings, celebrity events and movie premieres. And in his new book, Designing Life’s Celebrations, he inspires everyone to bring the beauty of flowers into their homes for any occasion—from an elegant dinner party to a holiday extravaganza.
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Guests appreciate the personal touch. On this page, artwork designed by Stroud’s clients and encased in clear Lucite are inscribed with guests’ names. On opposite page, bright pink and burgundy orchids offset the warm gold of the pebbled-trim charger plates, the rims and etchings of the glassware and the vermeil flatware.
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monmouth bergen he alth & heLife alth| &february/march Life | february 2016
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Reprinted with permission from © Designing Life's Celebrations by DeJuan Stroud, Rizzoli New York, 2016. Images © Monica Buck.
Once the dining table is set and the candles are lit, let the power of the petal take over the room. On this page, antique brass vases play up the rich magenta hues of the vanda orchids. On opposite page, a blend of soft and hot pink flowers provides a color burst against the chartreuse-lacquered walls. Notice there’s no tablecloth; a stunning centerpiece is all that’s needed atop the silver leaf inlay dining table.
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make me a
power food
matcha
It’s all about the preparation process for some. For others, the bold, grassy hues are the attraction. One thing is sure: The powdered green tea known as matcha (rhymes with “gotcha”) has had a steep climb in popularity lately. The earthy beverage is actually a venerable one, with a role in traditional Japanese tea ceremonies that dates back centuries. But its new hip heyday seems to be today. Even avowed coffee snobs may be wooed by the health benefits and smooth buzz that matcha provides. Take the time to whisk yourself a bowl, and see if this verdant drink becomes your new go-to.
POWER UP
Most teas contain catechins, antioxidants that appear to protect against cancer by neutralizing highly reactive chemicals called free radicals. Catechins may also account for the heart-protective effect some research has found in green tea—and at least one study has shown that they can reduce body fat. Where does matcha fit
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into all this? Well, matcha’s catechin content is as much as three times that of other green teas. The beverage is also believed to aid cognitive function, especially in the elderly.
DID YOU KNOW?
Caffeine intake from matcha is similar to that from coffee, but the release rate is slower. So it gives longer-lasting energy with less of a grump-inducing crash. Since matcha powder is made from grinding the whole tea leaf, you could technically call it a loose-leaf tea (no bags here), but it’s really in a category of its own. Shading the leaves during growth weeks concentrates the flavor and color of the leaves before the late spring harvest. A quick steam makes sure those qualities are locked in before the cooling and drying process. Finally, after the stems are separated, the leaves are ready to be ground into the recognizable powdered form. (One caution: lead. Green tea often contains lead, which is absorbed by the plant from the environment. When traditional green tea is brewed, the
This green tea is becoming a popular pick-me-up for the hip, healthy set. vast majority of the lead stays in the leaves, which are discarded. With matcha, the entire leaf is consumed, so you will ingest more lead. For this reason, an independent group called ConsumerLab.com recommends limiting matcha to one cup a day for adults only.)
BUY/STORE/SERVE
There is a wealth of matcha producers and sellers out there and, as with any tea, discovery is part of the fun—keep trying new kinds until you find the one you like best. If you want to prepare matcha at home, the process is simple: Sift some powder into your tea bowl, pour less-than-boiling water over it, and use a wooden (usually bamboo) whisk to mix the tea to a froth. Once the container is opened, make sure to keep your tea stored airtight and in a cool place such as a pantry or refrigerator drawer. Matcha also adds wonderful color and flavor to food items; green tea ice cream and baked goods are popular choices. Matcha pancakes, anyone? —HARRY DOWDEN
february/march 2016 | monmouthhealthandlife.com
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Globe with
ot
Marilyn Schlossbach at her vacation-inspired destinations
LANGOSTA LOUNGE Vacation inspired restaurant and bar on the Asbury Park Boardwalk 732.455.3275 LABRADOR LOUNGE
Normandy Beach's vacation hot spot in a laid back seashore setting
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Asbury Park Yacht Club: Retro surf bar on the boardwalk
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Surf shop and art gallery on the Asbury Park boardwalk
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Sustainable Mexican cuisine in the Grove West -Shrewsbury
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CATERING BY MARILYN
Creative cuisine presented with simple elegance
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V I S I T U S AT W W W. M A R I LY N . K I T C H E N
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wine + spirits
malbec’S comeback This Argentine varietal has regained its reputation for subtlety and balance— and hard times actually helped. Don’t cry for Malbec, Argentina! The truth is, the wine for which that country is best known came through the economic crash of the late 1990s and early 2000s. It didn’t just survive; it flourished. Over time, the downturn had an unexpected upside, as runaway inflation corrected an imbalance in the market. In the sour climate, it no longer made sense to bottle low-end Malbecs because it was pretty much impossible to turn a profit on them. So vintners slashed production of their two-buck chuck—the subpar swill they’d been pumping out for years, staining Malbec’s image around the world. “So much cheap stuff had been getting out there that it was hurting Malbec’s reputation,” says Paul Hobbs, a veteran winemaker and wine importer. “It was a serious problem. But the Argentine economy solved it for us.” As it happens, Hobbs lent a hand as well. A former winemaker for Robert Mondavi, Hobbs has roots in Malbec that run decades deep. He first turned his mind to it in the late 1980s, when he traveled to Argentina and was struck by the varietal’s vast untapped potential. Though Malbec grew abundantly around Mendoza, the country’s largest wine-making region, its quantity far outstripped its quality. Most Argentine Malbec wound up in inexpensive blends known as “criollas”—hohum table wines with not much to recommend them other than their bargain-basement price. Hobbs envisioned a different fate for Malbec, a noble French-born grape that he believed just needed to be treated with more dignity. Using old-vine fruit grown by Nicolas Catena, one of Argentina’s most respected vintners, Hobbs began a deep dive into Malbec, applying Old World
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practices to New World wine production. The result was Malbecs of unusual refinement, not the high-alcohol brutes that so many consumers had come to know. In 1999, Hobbs co-founded Viña Cobos, a Mendoza winery, where he experimented with varied root stocks, planting the varietal on new sites that showcased Malbec’s distinctive terroir. The wines he produced earned widespread accolades for their bright notes and balance. But in the world of Malbec they were the exception, not the rule. Cheap Malbec still flooded the market, and in the early aftermath of the crash it gushed out in even greater torrents. Much of it was overoaked and over-extracted, with all the subtlety of a sledgehammer. Some of it was fraudulently labeled. “It got so bad that there were ‘Malbecs’ on the market that didn’t contain any actual Malbec,” Hobbs says. “We used to joke that they were born with a birth certificate of Bonarda [a less nuanced grape varietal] but were traveling with a Malbec passport.” Meanwhile, Hobbs kept at it, and when the economic crash crushed the low end of the market, the Malbecs he had championed came to the fore. Hobbs has since been joined by a growing number of Malbec producers who are out to show the grape for all that it can be. Among them are wineries such as Riglos and Pulenta Estate, in the rolling folds of the Mendoza region, on terrain that inches toward the Andes foothills, where the climate and the soil give rise to complex fruit. Like Hobbs, the vintners on these properties lean toward low-tech practices, a minimalist approach that lets the winning traits of the grape shine through. Their vintages demonstrate impressive range—some lean and supple, others round-bodied and robust. And contrary to Malbec’s stubborn reputation as a varietal best suited to steakhouse fare, these wines are strikingly food-friendly, pairing beautifully with sirloin, sure, but also with pasta, seafood, curries and more. “To a lot of people, it used to seem that Malbec had a serious problem,” Hobbs says. “But the bigger problem was, we didn’t really understand the grape.” —Josh sens
february/march 2016 | monmouthhealthandlife.com
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Megacycle classes are known for their high-energy instructors who combine music, coaching, and lighting to create an exhilarating exercise experience. It is a low impact but high cardio workout with well documented benefits.
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where toeat f i n e
ABERDEEN
KICKYS Eclectic dining featuring pan-Asian and Japanese cuisines, 1140 Route 34, 732.970.6488 MAHZU Authentic Japanese dining in a casual yet upscale environment, Aberdeen Plaza, 1077 Route 34, 732.583.8985
ASBURY PARK
Fish Urban Dining Seasonal, sustainable restaurant specializing in fresh seafood, 601 Mattison Ave., 732.455.8181 Franks Deli & Restaurant Family-friendly restaurant, deli-style and classic American food, 1406 Main St., 732.775.6682 LAngoSTA LOUNGE Vacation-inspired cuisine from tapas to sushi, and libations, 1000 Ocean Ave., 732.455.3275 MOONSTRUCK American/Italian/Mediterranean cuisine and cocktail lounge, 517 Lake Ave., 732.988.0123
fa m i ly
Kunya Siam Authentic Thai cuisine, 99 1st Ave., 732.291.2397 On the Deck American fare with a focus on seafood, 10 Simon Lake Dr., 732.872.1424
CLEMENTINE’S Cajun-creole cuisine in a casual dining setting, 306 Main St., 732.988.7979
GREEN MEADOWS RESTAURANT Continental cuisine, 270 Route 34 South, 732.431.8755
THE COLUMNS American seafood with Italian influences, 601 Ocean Ave., 732.988.3213
HUDDY’S INN American fare with Italian influences, 420 Route 34 South, 732.431.0194
SCHNEIDER’S RESTAURANT Traditional German, Austrian and Hungarian dishes, 801 Main St., 732.775.1265
EATONTOWN
Seed to Sprout Vegan restaurant with juice and smoothie bar, 410 Main St., 732.774.7333
BELFORD
BELFORD BISTRO New American cuisine, BYO, 870 Main St., 732.495.8151
BELMAR
Toast Breakfast, lunch and brunch specialties, 516 Cookman Ave., 732.776.5900 TWISTED TREE CAFÉ Vegetarian-friendly food featuring organic desserts, 609 Cookman Ave., 732.775.2633
ATLANTIC HIGHLANDS
BAR ANTICIPATION Pub food and live entertainment, 703–5 16th Ave., 732.681.7422 Brandl Eclectic American cuisine featuring seafood dishes, 703 Belmar Plz., 732.280.7501
FAR EAST TASTE Thai, Malaysian, Chinese and Asian fusion, 19 Main St., 732.389.9866 RUFFINO’S Casual Italian fare, 178 Route 35, 732.542.0110
FAIR HAVEN
RAVEN & THE PEACH Special-occasion spot serving seafood and a select steak house menu in a Casablancaesque setting, 740 River Rd., 732.747.4666
FREEHOLD
AMERICAN HOTEL American Bistro with a late-night tapas menu, 18-20 E. Main St., 732.431.3220 Federici’s Authentic Italian fare featuring thin-crust pizza, 14 E. Main St., 732.462.1312
LA DOLCE VITA Upscale Italian seafood cuisine on the waterfront, 400 Ocean Ave., 732.749.3177
IBBY’S FALAFEL Casual Middle Eastern eatery with vegetarian selections, 4 W. Main St., 732.409.1234
BRADLEY BEACH
METROPOLITAN CAFÉ American cuisine with a Pacific Rim flair and sushi bar, 8 E. Main St., 732.780.9400
BAMBOO LEAF Thai and Vietnamese dining, 724 Main St., 732.774.1661 GIAMANO’S RESTAURANT Classic Italian fare, 301 Main St., 732.775.4275 UVA Fine Mediterranean and Italian fare, 800 Main St., 732.775.0906
HARBORSIDE GRILL American cuisine with Italian influences, 40 First Ave., 732.291.0066
vIC’S Authentic Italian cuisine and thin-crust pizza, 60 Main St., 732.774.8225
Hudson Cafe Breakfast and lunch specialties, 25 First Ave., 732.872.2300
BRIELLE
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All Seasons diner Classic diner fare, 176 Wyckoff Rd., 732.542.9462
KAYA’S KITCHEN Organic and vegetarian fare, 1000 Main St., 732.280.1141
COPPER CANYON RESTAURANT Tex-Mex fare with tequila-tasting specials, 51 First Ave., 732.291.8444
february/march 2016 | monmouthhealthandlife.com
COLTS NECK
COLTS NECK INN STEAK & chop HOUSE Elegant steak house with an outdoor patio, 6 Route 537 West, 732.462.0383
Porta pizzeria Authentic Neapolitan pizza restaurant, 911 Kingsley St., 732.776.7661
Talula’s Artisinal dishes with local flavors featuring freshly baked goods and handcrafted pizza, 550 Cookman Ave., 732.455.3003
SHIPWRECK GRILL Homey seafood and steak restaurant, 720 Ashley Ave., 732.292.9380
V A ON PAVILION Classic American fare in a beachside setting, BYO, 600 Ocean Ave., 732.775.1043
NAPLES PIZZERIA Classic Italian pizza parlor, BYO, 872 Main St., 732.787.9479
taka Classic Japanese fare with a sushi bar, 660 Cookman Ave., 732.775.1020
setting, 420 Higgins Ave., 732.528.0666
AVON-BY-THE-SE
Pascal & Sabine Authentic French cuisine, 601 Bangs Ave., 732.774.3395
Seed to Sprout Vegan restaurant with juice and smoothie bar, 711 Fourth Ave., 732.361.7040
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DUE AMICI Northern Italian fare served in an elegant
OYAKO TSO Hibachi dining with a sushi bar, 6 W. Main St., 732.866.1988 valentino’s Creative, contemporary Italian fare, 4241 Route 9 North, 732.683.1400
HAZLET
the SHORE CAFÉ Italian bistro with homemade desserts, 1104 Route 36, 732.888.0288 YESTERDAY’S RESTAURANT Authentic southern Italian and American fare, 3153 Route 35, 732.264.3777
For a complete list of dining options, visit the “where to eat” section of monmouthhealthandlife.com.
1/14/16 4:24 PM
HOLMDEL
IT’S GREEK TO ME Casual, authentic Greek cuisine, 2128 Route 35 South, 732.275.0036 TURNING POINT Quaint brunch eatery, 2132 Route 35 South, 732.615.9000
HOWELL
CHRISTIE’S Upscale yet casual Italian seafood grill, BYO, 2420 Route 9 South, 732.780.8310 JUANITO’S II Family-friendly authentic Mexican dining, 3930 Route 9, 732.370.1717
KEYPORT
CORNUCOPIA RESTAURANT American diner fare, 98 Maple Pl., 732.739.6888
nostalgic setting, 1887 Route 35, 732.671.1316
views of the Navesink River, 88 Riverside Ave., 732.747.2500
DREW’S BAYSHORE BISTRO Cajun-influenced American fare, BYO, 25 Church St., 732.739.9219
RIGOLETTO TRATTORIA Italian fare with seasonal menus, 418 Route 35, 732.842.2277
LITTLE SILVER
MONMOUTH BEACH
PATRIZIA’S Traditional Italian restaurant featuring generations-old family recipes that utilize fresh, organic ingredients, 28 Broad St., 732.741.5555
LITTLE SZECHUAN RESTAURANT Traditional Chinese cuisine, 485 Prospect Ave., 732.842.3823 PALUMBO’S Casual Italian dining and pizzeria, 24 Ayers Ln., 732.842.5505 RAY’S SEAFOOD RESTAURANT Fresh seafood selection, 125 Markham Pl., 732.758.8166 ZOE BISTRO Eclectic American fare with global influences, 151 Markham Pl., 732.747.9988
LONG BRANCH
KING STAR Classic Chinese eatery, 36 Beach Rd., 732.728.1918
RESTAURANT NICHOLAS New American cuisine with an extensive wine list, 160 Route 35 South., 732.345.9977
NEPTUNE
SAN REMO Northern and southern Italian cuisine, 115 Oakland St., 732.345.8200
BRENNEN’S STEAKHOUSE Classic American steak house, 62 W. Sylvania Ave., 732.774.5040 MOLINARI’S RESTAURANT Italian eatery and pizzeria, 312 W. Sylvania Ave., 732.775.7733 MOM’S KITCHEN Fine Italian cooking, 1129 Fifth Ave., 732.775.4823
2ND FLOOR RESTAURANT Metropolitan-inspired cuisine, 71A Brighton Ave., 732.443.7399
PETE & ELDA’S Casual Italian fare featuring pizza, 96 Woodland Ave., 732.774.6010
AVENUE Modern French cuisine with an ocean view, 23 Ocean Ave., 732.759.2900
OAKHURST
SIAM GARDEN Authentic Thai cuisine, 2 Bridge Ave., 732.224.1233 TEAK Asian-American cuisine, 64 Monmouth St., 732.747.5775 TEMPLE GOURMET Traditional Chinese cuisine, 91 Broad St., 732.212.8858 TOMMY’S COAL FIRED PIZZA Casual eatery featuring pizzas, salads and Italian dishes. Gluten-free pies available, 2 Bridge Ave., 732.212.1700
TAKARA JAPANESE STEAK HOUSE Japanese fare featuring sushi and hibachi, 1610 Route 35 South, 732.663.1899
VIA 45 Rustic Italian eatery, 45 Broad St., 732.450.9945
FREDDIE’S RESTAURANT & PIZZERIA Authentic Italian cuisine featuring thin-crust pizza, 563 Broadway, 732.222.0931
OCEAN
BARNACLE BILL’S Casual seafood eatery, 1 First St., 732.747.8396
ROONEY’S OCEANFRONT RESTAURANT Fine seafood eatery with a raw bar, 100 Ocean Ave. North, 732.870.1200
ILLIANO’S Family-friendly, casual Italian dining, 933 W. Park Ave., 732.493.2003
CHARLEY’S OCEAN GRILL Steak and seafood dishes, 29 Avenel Blvd., 732.222.4499
TUZZIO’S Italian steak and seafood dishes, 224 Westwood Ave., 732.222.9614
MANALAPAN
KONBU Casual sushi dining, 345 Route 9 South, 732.462.6886 NONNA’S CITI CUCINA modern Italian cuisine and familystyle dining, 190 Route 9 North, 732.536.9050 PEKING PAVILION Upscale Chinese cuisine in a modern setting, 110 Route 33 West, 732.308.9700 ROSALITA’S ROADSIDE CANTINA Traditional Mexican cuisine, 180 Route 9 North, 732.617.0099 SPARGO’S GRILLE New American cuisine with Caribbean flair, 130 Route 33 West, 732.294.9921
MANASQUAN
ASAHI JAPANESE STEAK HOUSE Classic Japanese fare including hibachi grill and sushi, 99 Taylor Ave., 732.223.2669 SURF TACO Casual Mexican fare with seaside twists, 121 Parker Ave., 732.223.7757
MARLBORO
BRIOSO RISTORANTE Authentic Italian cuisine, BYO, Willow Pointe Shopping Center, 184 Route 9 North, 732.617.1700 KOO Neo-Japanese cuisine, 71A S. Main St., 732.866.8838
MATAWAN
BUTTONWOOD MANOR Elegant American and Continental dining, 845 Route 34 North, 732.566.6220 EVAN’S RESTAURANT Diner fare and greek specialties, 8 Cliffwood Ave., 732.566.9122 SIAM SMILES Authentic Thai cuisine, 1016 Route 34 South, 732.566.3651
ICHIBAN HIBACHI STEAKHOUSE Fine Japanese dining, 2132 Route 35 South, 732.493.1115
PICCOLA ITALIA Classic Italian cuisine with Mediterranean flavors, 837 W. Park Ave., 732.493.3090
OCEAN GROVE
SEAGRASS Contemporary American fare in an upscale, relaxed setting, 68 Main Ave., 732.869.0770
OCEAN PORT
RUMSON
SALT CREEK GRILLE Classic American fare, 4 Bingham Ave., 732.933.9272 UNDICI Authentic regional Italian fare with New American twists, 11 W. River Rd., 732.842.3880
SEA BRIGHT
AMA RISTORANTE A combination of traditional and contemporary Tuscan classics with an ocean view, 1485 Ocean Ave., 732.530.9760 ANGELICA’S Elegant Italian cuisine, 1070 Ocean Ave., 732.842.2800
MIA Modern and traditional Italian cuisine, 249 E. Main St., 732.935.0088
WOODY’S California coastal cuisine in a laid-back yet upscale environment, 1 E. Church St., 732.936.1300
RED BANK
YUMI Neo-Asian cuisine and sushi, 1120 Ocean Ave., 732.212.0881
THE BELMONTE Latin-influenced restaurant, bar and lounge, 3 Broad St., 732.741.3232 BIRRAVINO Traditional Italian bistro, 183 Riverside Ave., 732.842.5990
SEA GIRT
FRATELLO’S Classic Italian fare with an extensive wine list, 810 The Plaza, 732.974.8833
THE BOONDOCKS FISHERY Seafood eatery, 1 Wharf Ave., Marine Park, 732.747.7177
HARRIGAN’S PUB Traditional Irish pub offerings, 703 Baltimore Blvd., 732.449.8228
CATCH Gourmet seafood restaurant, 9 Broad St., 732.268.8384
SHREWSBURY
CHAR An authentic New York–style steak house, 33 Broad St., 732.450.2427 DISH Eclectic American cuisine, 13 White St., 732.345.7070 THE DOWNTOWN Posh pub grub with live entertainment, 10 W. Front St., 732.741.2828 DUBLIN HOUSE RESTAURANT & PUB Irish pub food and brews, 30 Monmouth St., 732.747.6699
AMERICANA DINER Classic diner fare, 1160 Route 35 South, 732.542.1658 POP’S GARAGE Sustainable Mexican cocina, 520 Broad St., Route 35, 732.530.7677
SPRING LAKE
BLACK TRUMPET AT THE GRAND VICTORIAN HOTEL Contemporary American fare with seaside dining, 1505 Ocean Ave., 732.449.4700
GAETANO’S Regional Italian cuisine, featuring homemade pasta and a family-style menu, BYO, 10 Wallace St., 732.741.1321
WHISPERS Classic American cuisine with Italian influences, BYO, 200 Monmouth Ave., 732.974.9755
THE GLOBE HOTEL Casual sports bar and restaurant offering daily happy hour specials, 20 E. Front St., 732.842.5572
MEEMOM’S KITCHEN Breakfast and lunch specialties, 1825 Route 35, 732.359.8544
MIDDLETOWN
CROWN PALACE Fine Chinese cuisine featuring dim sum, 1283 Route 35 South, 732.615.9888
GOOD KARMA CAFE Vegan cuisine with gluten-free and wheat-free options and a juice bar, 17 E. Front St., 732.450.8344
NEELAM EXOTIC INDIAN CUISINE Authentic Indian fare, 1178 Route 35 South, 732.671.8900
JAMIAN’S FOOD & DRINK Trendy bar and restaurant, 79 Monmouth St., 732.747.8050
NEW MONMOUTH DINER Classic diner fare served in a
MOLLY PITCHER INN Contemporary American cuisine with
WALL
MOSSUTO’S MARKET & CAFE Authentic Italian cuisine served in a casual atmosphere, 2029 Route 35 South, 732.449.8058 SHOGUN LEGENDS Asian fusion, sushi and hibachi, 1969 Route 34 South, 732.449.6696 SUMO Hibachi steak house with a sushi bar, 1933 Route 35, 732.282.1388 MONMOUTH HE ALTH & LIFE
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Megan Hilty performs with the New Jersey Symphony Orchestra, Feb. 12.
FEB 6 Find hidden gems at the Friends
Celebrate with someone special at McLoone’s Pier House, Feb. 14.
of the Middletown Township Public Library’s Trash to Treasure Sale from 10 a.m. to 4 p.m. More than 20 vendors will be selling collectibles, jewelry, antiques, clothing, art, novelty items and much more. Admission: FREE. Find out more at mtpl.org or 732.671.3700.
at the Count Basie Theatre in Red Bank at 8 p.m. Hilty is known for starring roles in Smash, Wicked and 9 to 5: The Musical. Her sensational voice and star power are perfect for a trip through the American Songbook. Tickets: $20–$80. Looking for more info? Visit countbasietheatre.org or call the box office at 732.842.9000.
FEB 10 Warm up for Valentine’s Day with
FEB 14 Whether or not you ride your
love songs as vocalist Sandy Sasso joins Charlie’s Band for an afternoon musical interlude at the Monmouth County Library in Ocean Township from 2 to 3 p.m. Admission: FREE. Get more details at monmouth countylib.org and 732.531.5092.
horse to get there, the Blacksmith Demonstration from 1 to 3 p.m. at historic Longstreet Farm in Holmdel will fascinate and delight all age groups. Throughout the year, Longstreet Farm hosts free weekend activities that allow visitors to experience life as it was in the 1890s. Admission: FREE. For info on any of these events, call 732.946.3758 or visit monmouthcountyparks.com.
FEB 11 Sink your teeth into Bram Stoker’s Dracula, performed in live radio theater style at the Pollak Theatre at Monmouth University in West Long Branch at 7 p.m. L.A. Theatre Works has wowed audiences with its unique live radio theater style, and now the group returns to the Pollak stage with this gothic horror classic. Tickets: $38–$58. Find out more at monmouth.edu and 732.263.6889.
FEB 12 The New Jersey Symphony Orchestra presents vocalist Megan Hilty
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FEB 14 Feel the love with the Valentine’s Day Brunch at McLoone’s Pier House in Long Branch, from 11 a.m. to 2 p.m., to honor two of Monmouth County SPCA’s extraordinary volunteers, Jeff and Peggy Blazewicz. One ticket includes access to the brunch, waffle station and raw bar and one Bloody Mary or Mimosa. There will also be a basket auction, a 50/50 raffle and a silent auction to help fund the work of
the SPCA. Tickets: $85. Find more details at monmouthcountyspca.org.
FEB 16 Your kids won’t be able to
resist Henry & Mudge. This TheatreWorksUSA production at the Algonquin Arts Theater in Manasquan will entertain youngsters in grades K–3. An adaptation of Cynthia Rylant’s bestselling book series, this musical is about a boy named Henry and his dog Mudge—and lessons to be learned. The hour-long performances begin at 10 a.m. and 11:45 a.m. Tickets: $12; $9 for educational groups of 12 or more. Want more info? Contact algonquinarts .org or 732.528.9211.
FEB 20–MARCH 20 The Two River Theater Company presents Ropes at the Marion Huber Theater in Red Bank in matinees (Wednesdays, 1 p.m.; Saturdays and Sundays, 3 p.m.) and evening performances (Wednesdays, 7 p.m.; Thursdays through Saturdays, 8 p.m.) The moving new play, written by Barbara Colio, one of Latin America’s leading contemporary playwrights, is about the greatest tightrope walker of all time, whose fame has kept him a mystery to his family. Tickets: $45–$65. For more information, visit tworivertheater.org.
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FEB 21 Everything is in one place
MARCH 5 Whether or not you’ve seen
to plan your big day at the American Bridal Wedding Expo at the Rebecca Stafford Student Center at Monmouth University in West Long Branch, from 12:30 to 3:45 p.m. American Bride presents Monmouth County’s largest wedding expo, with more than 40 area wedding businesses. Admission: $10 at the door, but FREE if you pre-register online. Questions? Visit ameri canbride.com or call 908.371.0900.
the recent movie A Walk in the Woods or read the hilarious book of the same name by Bill Bryson, you’ll learn a lot from attending Hiking the Appalachian Trail: Planning & Preparing, from 10 a.m. to noon at the Monmouth County Library in Ocean Township. You’ll find out what to pack, how to pack it and more. The event is presented by Ocean Township native Stephen Martelli, an avid long-distance hiker. Admission: FREE. Find out more info at 732.531.5092.
FEB 21 Perfect for children and adults alike, The Mega Bubble Show features an amazing array of bubbles in all shapes, sizes and forms, with spectacular lighting effects. Guinness World Record Holder (for the biggest bubble ever blown; he has encapsulated 22 people inside a bubble) Fan Yang mixes art and science to astonish audiences. At the Count Basie Theatre in Red Bank, noon and 3 p.m. Tickets: $20. Learn more at countbasietheatre.org or call 732.842.9000.
FEB 25 At Whaling and Whales Along the Jersey Shore, you’ll learn that the Jersey Shore (including Monmouth County) once had a thriving whaling industry and a diverse group of whales that called our coastline home. The lecture will be given at Bayshore Waterfront Park in Port Monmouth from 7 to 8 p.m. Admission: FREE. Call 732.787.3033, ext. 2, or visit monmouthcountyparks.com for more information about this and other events in the Drop-In Local Nature Lecture Series.
It’s bubble mania at the Basie, Feb. 21.
MARCH 11–13 Chocolate lovers will be in heaven at the Chocolate Lovers’ Weekend, sponsored by the Ocean Grove Area Chamber of Commerce. On Saturday, 11 a.m. to 4 p.m., visit beautiful Victorian Inns for a sweet treat. At Hunt for Hearts, 10 a.m. to 4 p.m., find hearts hidden in town and earn prizes. Dine the Night Away features special “chocolate lovers’ dinners” at select restaurants. And on Sunday during Winter Walk, noon to 3 p.m., take a walking tour of Ocean Grove and answer questions to win prizes. The public events are FREE and begin at the Ocean Grove Chamber Office, 45 Pilgrim Pathway. Get more details at oceangrovenj.com and 800.388.4768 or 732.774.1391.
MARCH 13 Foodies will salivate just thinking about the Belmar Restaurant Tour, in which the fine cuisine of local eateries is available to sample from noon to 4:30 p.m. Tickets: $30 in advance, $35 on
the day of the event. Check thebelmar restauranttour.com for more information and the list of participating restaurants, or call 732.681.3700, ext. 214.
MARCH 13 Step back in time to experience St. Patrick’s Day in the 1830s at the Historic Village at Allaire in Farmingdale. From 11 a.m. to 4 p.m., an interactive reenactment explores local life and celebrations in that long-ago decade. Admission: FREE. Need more info? Visit allairevillage.org or call 732.919.3500. MARCH 20 Get to know Daya, the 16-year-old singer, songwriter and upand-coming pop artist. You’ll hear her hit single “Hide Away” and more at iPlay America in Freehold at 5 p.m. Daya draws on her classical piano training and a natural cleverness that’s as striking as her dynamic vocal range. Tickets: $10–$75. For more details, check out iplayamerica.com or call 732.577.8200. MARCH 24 As You Like It, Shakespeare’s comedy of love and change, comes to Monmouth as the National Theatre Live presents a performance at the Pollak Theatre at Monmouth University in West Long Branch at 7 p.m. Tickets: $22. For info, visit monmouth.edu. Send event listings to: Monmouth Health & Life, 110 Summit Ave., Montvale, NJ 07645; or email us at editor@wainscotmedia.com. Listings must be received two months before the event and must include a phone number or website that will be published.
Experience St. Patrick’s Day in the 1830s, March 13.
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Escapes
The quick
Pack the car! four great weekend destinations are just a short ride away.
getaway
Not quite a staycation, a long weekend getaway close to home is a terrific option if you’re short on time, cash or frequent flyer miles. But different trips delight different types. Which of these four travel personalities is yours?
For the history buff: Philadelphia
The birthplace of America is the ultimate destination for history enthusiasts. First stop: Independence National Historic Park, home to Independence Hall, where the country’s forefathers discussed and adopted cornerstone documents such as the Declaration of Independence and the Constitution. The famed Liberty Bell is just a few steps away in the updated Liberty Bell Center. And the National Constitution Center has on display an original copy of the first public printing of the Constitution. Also nearby are the Betsy Ross House and Memorial, the Franklin Institute, one of the oldest science museums, and the Philadelphia Museum of Art, which features nearly 230,000 works of art as well as the iconic steps depicted in the film Rocky. The 3,600-acre Valley Forge National Historical Park, located less than an hour outside the city, is where George Washington’s Revolutionary army camped and persevered under grueling winter conditions.
For the foodie: Culinary Institute of America
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Some of the top chefs in the country got their start at the CIA in Hyde Park, N.Y., whose three student-staffed restaurants are open to the public Tuesday through Saturday for lunch and dinner. (A fourth, the Apple Pie Bakery Café, is closed on weekends.) What are you in the mood for? The menu at American Bounty (845.451.1011, americanbountyrestaurant.com) is inspired by the seasons and products of the Hudson Valley region, while Ristorante Caterina de Medici (845.451.1013, ristorantecaterinademedici. com) serves up authentic regional Italian cuisine in a grand Tuscan-style villa overlooking the Hudson River. Then there’s The Bocuse Restaurant (845.451.1012, bocuse restaurant.com), named for the famous French chef Paul Bocuse. Sleek and contemporary, it reimagines classic French cuisine— think lavender-pepper crusted tuna, pork loin with fennel puree and bamboo rice, roasted root vegetables en papillotte. Before heading home, be sure to tour the Vanderbilt Mansion, FDR’s home and Eleanor Roosevelt’s cottage Val-Kill, which are just minutes away from the CIA.
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For the spa-goer: The Spa at Norwich Inn
Go solo, bring the girls or take your significant other to The Spa at Norwich Inn (607 W. Thames St., Norwich, Conn., 1.800.275.4772; thespaatnorwichinn.com), where the pampering treatments range from traditional facial, massage and mani/pedi to a Milk and Honey Body Polish, Ayurvedic Mud Wrap and Craniosacral Therapy. Specialty services include reiki, a centuries-old Japanese healing technique, and raindrop therapy, a healing ritual in which nine aromatherapy essential oils are applied drop by drop and massaged into the skin. Overnight packages include breakfast and dinner, a fitness class, full use of the spa facility and accommodations at the inn, which boasts 49 guest rooms, spacious suites and luxury villas. There are also specially designed wine tasting and museum packages as well as a weekend “Spaliday” retreat. Fun fact: The original Norwich Inn, built in 1929, was a haven for the rich and famous, attracting such luminaries as George Bernard Shaw, Frank Sinatra and the Prince of Wales.
For the family: New York City
Need a reason to take the kids into Manhattan this winter? Here’s one, a 122-foot-long one, to be precise: A titanosaurus skeleton just arrived at the world-famous fossil halls of the American Museum of Natural History. This herbivore from Argentina is so massive that it grazes the 19-foot-high ceilings of the fourthfloor Wallach Orientation Center and extends out toward the elevator banks. Continue your exploration of history at the Intrepid Sea, Air and Space Museum, located aboard the USS Intrepid aircraft carrier, which served tours of duty in World War II and the Vietnam War. On the deck, you’ll find aircraft of all types, including warplanes, the space shuttle Enterprise and a British Airways Concorde jet. Don’t miss the former USS Growler, the only American diesel-powered strategic missile submarine open to the public. New York City’s outdoor ice skating rinks operate through April, weather permitting. The Rockefeller Center Rink is the city’s premier skate center, but you can also catch some ice magic at Wollman Rink in Central Park or at Bryant Park. Save time and money with a New York Pass, which offers quick entry to more than 80 NYC sightseeing hotspots. Buy one today (newyorkpass.com) and you’ll get a free “hopon, hop-off” ticket to ride the city’s doubledecker tour buses. monmouth he alth & Life
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gatherings Suite dedication The Unterberg Children’s hospital Long Branch, barnabashealth.org The Michael’s Feat Parent Suite was unveiled at the Hirair and Anna Hovnanian Foundation Inc. Regional Newborn Center at The Unterberg Children’s Hospital at Monmouth Medical Center. The “rooming-in” facility was funded by a donation in memory of Adam and Dana Puharic’s newborn son, who lost his life to a serious chromosomal disorder.
1 Frank J. Vozos, M.D., FACS, president and CEO of Monmouth Medical Center; Dana and Adam Puharic, co-founders of the Michael Gerard Puharic Memorial Fund; Susan Hudome, M.D, medical director of the Regional Newborn Center; and Meg Fisher, M.D., chair of Pediatrics and medical director of The Unterberg Children’s Hospital.
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inaugural Wine Dinner
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Cakebread Cellars Ama Ristorante, Sea Bright, amaristorante.com Dozens of oenophiles helped Ama Ristorante celebrate its Wine Spectator Award of Excellence during the first of a series of wine dinners. The five-course meal featured five varietals from family-run Cakebread Cellars in Napa Valley.
2 Chris Asay, Bill Bruno and John McGinnis 3 Charles Lesbirel, executive chef at Ama Ristorante, personally attends to every dish.
Christmas Inn Tour Spring Lake Chamber of Commerce Historic Inns of Spring Lake, Spring Lake, historicinnsofspringlake.com The chamber’s Candlelight Christmas Inn Tour, sponsored by the Historic Inns of Spring Lake, began with tea and biscuits at The Breakers and included stops at the Ocean House, Hewitt Wellington, Chateau Inn, Duggan Hall and Spring Lake Inn as well as in several private homes.
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Student Service project Trinity Hall High School
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The Unterberg Children’s Hospital, Monmouth Medical Center, Long Branch, barnabashealth.org More than 20 students from Trinity Hall, an all-girls high school in Leonardo, spread holiday cheer to patients in The Unterberg Children’s Hospital as part of their “Christmas Cheer for All to Hear” service project.
Holiday Dance Party Kick Dance Studios Atrium at Navesink Harbor, Red Bank, atriumatnavesink.org Performers from Kick Dance Studios in Fair Haven and Rumson kicked up their heels for residents of the Atrium retirement community. Dancers of all ages performed a variety of numbers, including the holiday classic The Nutcracker.
11 Meg Fisher, M.D., chair of Pediatrics and medical director of The Unterberg Children’s Hospital, and Ashley Boyd, development manager with Monmouth Medical Center Foundation, welcome students and administrators from Trinity Hall.
Check for Charity Beauty Foundation for Cancer Care
4 The dancers interact with the audience during their performance.
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Annual Chefs Auction 9 10
March of Dimes McLoone’s Pier House, Long Branch, mcloonespierhouse.com Guests attending the 13th annual auction enjoyed fabulous cuisine, fine wine, entertainment and the chance to bid on auction packages. Tim McLoone, president of McLoone’s Restaurants, and Marilyn Perricone of the Perricone Family Charitable Trust were the event honorees.
8 Manolo Teijelo and Allie Hall 9 Phil Perricone, Marilyn Perricone, Ronica Cleary, Beth McLoone and Tim McLoone 10 Ashley Diana, Quincy Goodwine and Tracey Alexander
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Chevys Fresh Mex and Quaker Steak & Lube, beautyfoundationnj.com Representatives from Quaker Steak & Lube and Chevys Fresh Mex restaurants presented a check for $1,036.50 to the Tinton Falls–based Beauty Foundation for Cancer Care. The money was raised through Pink Drink fundraisers held at the restaurants’ New Jersey locations.
12 Jorge Rojas, Regan Toomey, Mike Dorony, Sam Tecchio, Nick Graf, Albert Traficante, and Stephanie Reynolds, trustee, The Beauty Foundation for Cancer Care
Monmouth Medical Center (1 & 11), Billy O. Photography (2–3), Kick Dance Studios (4), Spring Lake Chamber of Commerce (5–7), Tom Zapcic (8–10)
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5 Santa welcomes visitors. 6 Amanda Gibson, April Kuster and Xander Murray 7 George and Ellen D’Amico
to be considered for gatherings, send high-resolution photos and information about your event to gatherings@wainscotmedia.com.
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TOGETHER, WE MAKE A DIFFERENCE At the Associated Humane Societies and Popcorn Park, we help many animals ... nearly 10,000 per year between our three facilities. We help many different kinds of animals from many different kinds of circumstances. What do they all have in common? You! Without your support, we would not have been able to help any of the beautiful and needy animals featured here - not Leo the cruelly neglected Tibetan Mastiff, not Shilo and Tocho, orphaned cougar cubs from Washington, nor Chelsea, who finally found her forever home. Leo, a 14-month old Tibetan Mastiff, was surrendered by his owner, who had paid many thousands of dollars for him as a puppy ordered directly from China. But the once-healthy puppy, relegated to the backyard by his owner, developed problems which only worsened over time due to a total lack of care, and for which the owner didn’t want to pay. The lower photo, taken before shaving, only hints at the horrific skin condition underneath the mats of fur, and doesn’t show the cherry eyes blocking Leo’s vision, or the infestation of worms. Relying on our Res-Q Fund, we are addressing each of Leo’s health issues, and he is already responding, showing us his playful puppy side as his health improves. Shilo and Tocho were two cougar kittens found outside Walla Walla WA, orphaned when their mother was killed in a trophy hunt. A kind employee of Washington’s Division of Fish and Wildlife searched the country for a place where the kittens could grow up and live safely and be treated with great care and found Popcorn Park. The two boys, just 5 months old, are slowly acclimating to the good life with us and will soon be available to view at the park. Our search for loving homes never stops. After waiting 800 days at our Forked River facility, Chelsea finally found her forever home. She was one of several dogs we accepted from a Federal raid. X-rays revealed she’d had all four of her legs broken at some point in time. We cannot imagine the pain this little girl endured, but at long last, Chelsea found love.
Please apply my donation of $ ___________ to the following: ❑ the Res-Q Fund ❑ to help animals in Popcorn Park. ❑ Wherever it’s most needed Name: ______________________________________ Address: ____________________________________ City, State, Zip _______________________________ Please send your gift to Associated Humane Societies, P.O.Box 43, Forked River, NJ 08731-0043, or donate online at ahscares.org. Mention Monmouth Health & Life and get a free pass to Popcorn Park. Thank you!
Please read more about our Res-Q Fund, Popcorn Park, and the many stories of animals we have helped on our website at ahscares.org
Associated Humane Societies/Popcorn Park ◆ ahscares.org Essex County Branch
Monmouth County Branch
Ocean County Branch - Popcorn Park
124 Evergreen Ave. Newark, NJ 07114 (973) 824-7080
2960 Shafto Road Tintoin Falls, NJ 07753 (732) 922-0100
Humane Way at Lacey Rd. Forked River, NJ 08731 (609) 693-1900
Information filed with the Attorney General concerning this charitable solicitation may be obtained from the Attorney General of the State of New Jersey by calling (973) 504-6215. Registration with the Attorney General does not imply endorsement. Charitable Registration #-CH012-6200, Tax Exempt # 221 487122.
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