Full Fall
And just like that, it’s fall! This season always seems to creep up on us. The busy summer months melt into the next season. The weather is still hot, so it doesn’t seem like it but—like it or not— autumn is here!
With this jam-packed issue, we excitedly begin our second year. We meet a couple of fascinating people right here in Mueller who have had adventurous and full lives that they share with us.
Elise Krentzel, a groundbreaking female journalist and entrepreneur, shares her story with us from her teenage days touring with the band Kiss to her current life as an author and business coach. Her story is fascinating!
We also meet George West, the “Indiana Jones of Overture.” At 96, he is still wowing everyone he meets. His incredible life story is brought to us by Katrina Donnell, who had the honor to sit down and learn all about his lifelong escapades.
Have you walked by the pavilion at Branch Park recently? If so, you will have seen the beautiful new mural commissioned by our friends at Texas Mutual. Artists Ernesto and Cindy Hernandez share their inspiration for our new piece of public art.
To round out the issue, we follow up on our community garden story from June. Ian and Mariana McEnroe share with writer Carmen Gray their love of the garden and what it means to them.
This issue matches the fullness of the season. With so much going on, take some time to relax and read!
Liz Reingold Publisher
Editor & Publisher
Liz Reingold
Art Director
Sue Park
Contributing Writers
Carmen Gray
Katrina Donnell
Photographer
Margarita Garcia Acevedo
Marketing Coordinator
Alexandra Garcia
WAINSCOT
Chairman
MEDIA
Carroll V. Dowden
President and CEO
Mark Dowden
VP, Group Publisher, Regional
Thomas Flannery
VP, Content Strategy
Maria Regan
Creative Director
Kijoo Kim
Executive Editor
Richard Laliberte
Associate Editor
Sophia Carlisle
Advertising Services Director
Jacquelynn Fischer
Operations Director
Catherine Rosario
Production Designer
Chris Ferrante
Print Production Manager
Fern Meshulam
Advertising Production Associate
Griff Dowden
Mueller magazine is published by Wainscot Media. Serving residents of Mueller, the magazine is distributed monthly via U.S. mail. Articles and advertisements contained herein do not necessarily reflect the opinions of the publishers. Copyright 2024 by Wainscot Media LLC. No portion of this magazine may be reproduced in any form without written consent.
PHOTOGRAPH BY MARGARITA GARCIA ACEVEDO
WHAT’S NEW
In the Neighborhood WELCOME
TO OCTOBERFEST!
What’s fall without this lively bit of revelry?
Lazarus Brewing Company
Oktoberfest Celebration | September 28 to October 6
Come for stein-hoisting contests, food specials and polka!
FULL STEAM AHEAD AT THINKERY
Little Thinkers Preschool is the only museumbased preschool in Central Texas! It fosters STEAM (science, technology, engineering, arts and math) learning through hands-on play. Students have access to Thinkery exhibits and a dedicated outdoor classroom. Tuition includes free extended care and a Thinkery membership. Spots are available for preK-3 and preK-4.
Register today at www.thinkeryaustin.org/preschool.
SIT FOR STORYTIME WITH KESTER
Come to the Lazarus Reading Nook for this reading event. September 14, 10 a.m. October 12, 10 a.m.
HAIR AND NOW: FLOYD’S 99 BARBERSHOP
Now open in the Mueller Retail Center, 1201 Barbara Jordan Blvd., is the latest location of Austin favorite Floyd’s 99. With 25 years of experience, Floyd’s brings its modern, inclusive, full-service expertise to Mueller. All are welcome!
For more information, visit www.floydsbarbershop.com.
SANTA CATARINA IS OPEN!
The proprietors at Santa Catarina thank you for your patience as they navigated delays in their opening. They are excited to bring authentic, classic Mexican recipes with a contemporary twist to the neighborhood. Enjoy interior and coastal specialties made from the freshest ingredients along with signature craft cocktails in a welcoming, relaxed atmosphere.
Happy hour: 4 p.m. to 6 p.m. daily. 2901 Manor Rd. www.santacatarinarestaurant.com
Natural Remedies Fly
Nicole Hess at Monarch Herbs has dramatically expanded her offerings since starting in 2018.
Facing the splashpad at Branch Park, you’ll find one of the more aromatic stalls at the Texas Farmers’ Market at Mueller. A monarch butterfly insignia and a cheerful smile from the woman behind the table bring you to a plethora of tinctures, herbs, teas, lotion bars and loads of other carefully crafted items available at Monarch Herbs.
Nicole Hess began Monarch Herbs at the beginning of 2018 with about 50 herbal remedies, including salves and teas. Now her offerings have expanded to include over 250 different herbal products, all aimed at helping people feel better naturally.
“I’ve always been interested in natural health, but it really kicked off when I took an herbalism class that sparked a huge passion in me,” she says. “The empowerment I felt to heal family and friends naturally was inspiring—and it all snowballed from there.”
Meeting Customers
Hess started selling her remedies at the
BY CARMEN GRAY
Farmers’ Market in 2019, and the journey over the last five-plus years has only continued to improve.
She says she encounters many people in Mueller who are just as passionate about natural health as she is.
“What I truly enjoy about selling my natural products here is the opportunity to talk with folks about their experiences,” she says. This has resulted in a wonderful community of like-minded people who believe in the power of herbs.
Some regular customers visit her stall weekly. “I really love seeing my regulars and look forward to hearing how the herbs have helped them feel better,” she says.
Hess strives to provide remedies for all types of ailments, and the Mueller Farmers’ Market has been a fantastic platform for introducing new items, as customers are eager to try her new products and return to give her their feedback.
A Customized Approach
At Monarch Herbs, each product is made
with utmost care, only using high-quality ingredients to make sure they really work for anyone who tries them. Ingredients are either organic or wildcrafted. A randomly purchased lotion bar (lemon balm and mint) is both emollient and long-lasting—and smells divine.
If there is something specific you have in mind that Hess doesn’t carry, you can talk with her about creating a custom product. She’s quite the apothecary queen!
Monarch Herbs is indeed a successful and growing local business. It has expanded both at Mueller and online— so much so that it will be offering classes this fall.
If you’re curious to browse the products or find out more about taking a class in the fall, visit www.monarchherbs.com or stop by to chat with Hess in person on Sunday at the Market.
Carmen Gray has lived in Austin since 1992. She is a teacher and writer, and contributing editor for Latino magazine.
Rocking Life
Elise Krentzel recounts her odyssey as a music journalist, band promoter, marketing innovator and business coach.
Courageous, fire in the belly, female groundbreaker, zest for life: All these descriptions characterize Mueller resident, author and business coach Elise Krentzel.
Her life adventures as well as her fascinating career are things that novels are made of—which is why she has documented her journey in her first of three books, called “Under
My Skin: Drama, Trauma & Rock ‘n’ Roll.”
Right after high school in the 1970s, Krentzel—a driven, gutsy young woman—made her way to New York City. She channeled the two things she loved most, music and writing, and set out to start her career. She pounded the pavement until she landed jobs at Penthouse and Circus
magazines, focusing her efforts on becoming a music journalist. She worked hard to distinguish herself in the male-dominated world of music journalism and, in 1977, received the call that changed her life: The PR manager for the band Kiss invited her to go on tour in Japan with the group as one of only 10 journalists on a press junket.
Elise Krentzel writes about her life and career in “Under My Skin,” a new book planned as the first in a series of three. She moved beyond music journalism and promotion to devleop innovative businesses, become a PR consultant and offer coaching, writing and editing services.
International Adventures
At first, Krentzel said no because, although she loved music, Kiss was not a band that she appreciated. But over the next few weeks, a series of coincidental events told her the fates really did want her to go—so she did. She was 19 years old.
While on tour, her perceptions changed and she developed a deep admiration and appreciation for the band.
“Kiss was way more than just the
music,” Krentzel says. “They were a phenomenon; they were about fantasy and archetypes. They were bigger than the Beatles in Japan!”
She also fell in love with Japan, which shaped the path of her career. When the Kiss tour concluded, she remained in the country for the next five years. At first she worked as a talent scout for Shinko Music. Eventually she opened her own talent and booking agency, through which she introduced punk rock to Japanese audiences, promoting
Krentzel’s career first took off with a gig covering Kiss during a tour of Japan (right). She later became a music promoter in Japan and an early adaptor of online platforms such as blogging and social media.
acts such as Elvis Costello and the Attractions, Billy Idol and the Clash.
At the ripe age of 25, she had already made her mark on Japan and decided it was time to return to the United States. Back in New York City, she began to reinvent herself by starting her own marketing agency.
From there, she embarked on a series of professional and personal adventures that included two marriages and several careers, along with homes in Switzerland, France and the Netherlands, where she lived for 13 years and had her son.
While in France, she penned her first novel. During her time in Europe, she also developed innovative businesses, including becoming one of the first people to create and monetize a travel blog—long before this concept became commonplace.
Embracing Mueller
In 2008, Krentzel decided once again to move back to the States and, in 2011, she and her son relocated to Austin in the aftermath of her divorce.
At first, she wasn’t sure about this move. Texas was a far cry from the lifestyle she was accustomed to in New York City and Europe. She gave herself a week to figure it out. Once again, a series of signs and coincidences signaled to her that Austin would be her next home. Its culture, music and liveliness eventually made the city feel right for her.
“Initially I missed the international, multicultural flavor when I moved here,” she says, “but I’m glad I stayed to watch that evolve in Austin.”
Then, in 2015, she moved to Mueller, which she saw as up and coming. The community gave her the feeling of a city within a city that offered walkability and an urban feel but also green space and proximity to downtown and the rest of Austin. She has made her home here ever since and couldn’t be happier.
These days, she’s still busy running two
businesses and writing her trilogy. EK PR, at https://ekpublicrelations.com, is her public relations firm, where she works with thought leaders, entrepreneurs and brands, while she also works as a book coach, editor, author and ghost writer at www. elisekrentzel.com, where her many talents are highlighted.
One thing that has tremendous meaning for her is her volunteer work mentoring youth in Austin. “Austin embraced me with open arms when I arrived here,” she says. “Now it’s my turn to give back, sharing my experience with youth in the community.”
Nothing seems able to stop Krentzel, whose energy and enthusiasm are palpable. Her personal escapades and her career spanning six decades make for fascinating reading. The first book in the trilogy can be found on Amazon, and the second and third installments are in process.
A Planted Couple
Meet
Ian and Mariana McEnroe—pioneer
Mueller residents and early members of the community garden.
BY CARMEN GRAY
To follow up on the story about the community garden in our June issue, we took a closer look at its history and the process of becoming a part of this valuable local resource.
Members Ian and Mariana McEnroe were gracious enough to share a wonderful account of their experiences with the garden and Mueller as a whole. On a warm day in late July, we sat down with them outside of Halcyon to learn more about this knowledgeable couple, the neighborhood and the garden.
The McEnroes have lived in Mueller since 2008—a year after the first family moved into the neighborhood. But they don’t just have a long history as Mueller residents; they also invested in a plot in the community garden when it was first developed.
They took advantage of this opportunity in order to harvest all kinds of herbs, vegetables and fruits to sustain their shared culinary passions. They’ve now been community garden members for almost 10 years.
Ian (left) and Mariana McEnroe jumped at the chance to grow fresh produce that they can use in traditional Mexican cuisine—the subject of a cookbook they’ve written.
Traditional Recipes
Mariana explains that their plot is a good resource: “I cook and create my own recipes that require certain chiles and herbs that I can’t find as easily or nearly as fresh at nearby grocery stores.”
When asked to elaborate about why it’s so important for them to have specific foods, they explain that they’ve co-authored a cookbook called “Dining with The Dead,” which contains over 150 recipes for traditional Mexican cuisine like the kind Mariana grew up with in her native Guadalajara, Mexico.
The couple first began a blog about recipes for Día de Los Muertos (Day of the Dead) and it blossomed into creating a cookbook. A publisher from Arizona sought them out after finding them online.
They have events from time to time and have even held book signings at Book People in Austin. You can find out more about them, their cookbook and the cultural significance of the different dishes in the book by visiting https:// diningwiththedead.com.
“We grow serranos, jalapeños, chile de árbol, and epazote for starters, but we also grow tomatoes, zinnia flowers, vegetables like squash and a variety of herbs,” Mariana says.
You can see how much they
enjoy cultivating their own food year-round by virtue of their enthusiasm about renting a plot for as long as they have. Along the way, they’ve developed good tips for optimal growing. For example, most winters they cover up their plot or leave it to rest until springtime. A handful of community garden members are long-timers like the McEnroes, but the couple do not know anyone who has maintained their garden plots as long as they have. As the garden is supported by the community POA, they believe it’s worth the investment to rent a plot.
How to Participate
The community garden is a nice place to see things grow for all neighbors who walk by and notice the buzzing bees, iridescent dragonflies and colorful butterflies fluttering around. But to have access inside the garden, you must first apply to become a member by contacting the POA office.
A sign-up for garden plots occurs twice a year. There is a recurring fee for renewal once you’re signed up (annually or biannually), and when the plots become available regularly, you’ll be notified. (Currently there is a waiting list.) For more information, visit https:// muellerpoa.com/places.
The only other way to access the garden is to be invited in as the guest of a member. Only limited resources are available, so the garden and items inside it are just for members and their guests.
Members share tools and have access to water for irrigation
(included with membership) and compost bins. Pets are not allowed.
Among other helpful guidelines: Members must maintain their plots and keep everything in good order by, for example, weeding and not letting a plot get overgrown. Using nonorganic fertilizer is prohibited, and members are advised not to eat food or leave trash there, to reduce issues with ants or pests. Overall (and most importantly), members are expected to be responsible renters of their spaces.
The next time you stroll by the corner of Sorin and Vaughan to admire the hard work of many avid gardeners in our community, consider the history and value of these 132 plots of land stewardship. Be sure to treat our community garden with respect by not picking flowers or foods grown by industrious members who contribute to this community resource by putting in time, energy and money.
Carmen Gray has lived in Austin since 1992. She is a dual-language teacher, a published author and freelance writer, and contributing editor for Latino magazine.
The McEnroes joined the community garden when both the garden and neighborhood were still being constructed (above, top). Members share tools and other resources, and abide by a set of practical guidelines. Today, there is typically a waiting list to join.
With a lively sense of humor and a willingness to try new things, George West has led a life of adventures that included world travels with his late, beloved wife, Margaret.
The Many Faces of George West
A
resident at Overture remembers a life of adventure, love and laughter.
BY KATRINA DONNELL
Who do you know who has kissed the Blarney Stone, golfed at St Andrews Links in Scotland, had a house named after him in London and noodled for opals in Coober Pedy, Australia? Meet George West, Overture’s very own Indiana Jones.
At 96, West is as much of a legend as he is a magnet for admiration. I met West in 2023 and asked him about his background. He handed me a red looseleaf notebook to read. West had hand-printed almost 50 pages of his life history. I knew a condensed version needed to be published.
I sat down with West one morning and asked him if he’d ever traveled outside the United States. With a grin that could rival a Cheshire cat, he said, “Yeah, a little.” He began listing countries like he was flipping through a travel brochure. After 21 countries, I gave up trying to keep track.
While chatting with West, I felt like an extra in a film. Ladies drifted by, stopped for a chat and practically formed a fan club around him. One looked over at me and said, “Oh, don’t mind me, honey, I’m one of West’s Girls.”
When she left, I asked West what she meant. He chuckled. “Oh, it’s just a rumor circulating around here,” he said. “Funny thing is, a couple years ago, someone made name tags that read, ‘I’m one of West’s Girls.’”
The Love of His Life West’s story starts in April 1928 in Ponca City, Oklahoma. As a youth, he was full of energy and mischievousness. He became a wrestler, which served him well against schoolyard bullies but also helped him later in life.
In 1953, West graduated from Central State College. After a year of traveling the country, he joined Oil Center Tool Company as a wellhead salesman. Later acquired by FMC, West spent almost 40 years as a top salesman.
In 1963, West met the love of his life in Houma, Louisiana. He recalls the meeting with a twinkle in his eyes. “One evening, I went to dinner and was immediately smitten by the waitress. I asked her name, and she said, ‘Margaret.’ We chatted a bit and when she brought me the
bill, I handed her my business card and mentioned I would leave the door of my hotel room unlocked for her. Needless to say, she found this inappropriate and did not accept my offer.”
Despite this rocky start, their relationship blossomed.
On November 14, 1964, they married and began their globetrotting adventures. They lived in numerous countries, including Venezuela and Lebanon, where they experienced a rollercoaster of sometimes strange and perilous escapades.
Margaret, an accomplished sculptor, painter, jewelry designer and teacher, became the social glue of West’s extensive circle of friends and business associates.
In 1967, while still in Venezuela, West and Margaret were blessed with the birth of their son, Stuart. Margaret cherished her new role as mother. West’s job required extensive travel, and Margaret became confident as the primary caretaker. She had no qualms about taking Stuart and boarding a train for exciting adventures around the globe.
West finishes delivering newspapers to residents at Overture—a “labor of love” that he continued until his doctor became concerned that the task deprived him of sleep.
Remembering Escapades
From barroom brawls to treacherous situations, West’s life was anything but boring. He recalls one harrowing singleengine flight in Venezuela.
Climbing onto the plane, West said to the advanced-age pilot, “I hear you’re called Captain Cloud.”
“Yep, that would be me.”
West looked the man over. “How old are you?”
Captain Cloud chuckled, “I get that a lot. I’m old enough to fly this baby.”
“No really,” West said.
“I’m just a spring chicken, but if you must know, I’m 85.” Noting West’s concern, he added, “You don’t need to worry; I just had a new pacemaker put in a couple days ago and I have a new lease on life.”
West began to closely observe what the pilot was doing so he could take over the plane if the man suddenly quit breathing. Thankfully, this did not happen.
West, Margaret and Stuart loved to vacation together. On one getaway, West took Margaret to Coober Pedy to dig for opals. They didn’t find the perfect opals for Margaret but he wouldn’t have her go home emptyhanded.
“No worries,” he told Margaret. He tucked her arm around his as they walked down the street. Soon they turned into a nice store with opals glowing in the showcases. Margaret walked out with a dazzling collection of large opals.
Another memorable trip was to Ireland, where they took part in the tradition of kissing the Blarney Stone. It was a lovely vacation spot with a beautiful countryside.
West and Margaret had many more adventures together, but after 39 years, West made the decision to retire. They returned to the United States and chose Austin to be near Stuart.
Busy Living
In 2018, the couple moved to Overture. Sadly, in 2019, after 55 years of marriage, Margaret passed. West, not a man to be idle, kept busy helping others.
Until recently, he faithfully rose at 4 a.m. to deliver newspapers around Overture. Each day, he walked the four floors of the complex and placed newspapers at the proper doors. He describes
it as a labor of love. He continued until his doctor put a halt to the deliveries to ensure West got enough sleep.
West recently put his wrestling skills to good use when a combative woman attacked him and a friend. They quickly subdued her, demonstrating that being 96 is no barrier for a wrestling champion.
West is like a well-loved book of knowledge. He continues to play golf, dines out with friends and travels. Favorite memories are many, but those he experienced with Margaret and Stuart have a home forever locked in the heart of this incredible gentleman.
I asked West what he would tell younger folks. “I’d tell them to quit worrying,” he said. “It’s a waste of time and isn’t going to change anything. Live life!”
Painting the Town
A new mural honors Mueller thanks to Texas Mutual, artists Ernesto and Cindy Hernandez—and the community.
If you have strolled by the pavilion at Branch Park facing Aldrich Street lately, you have surely noticed the beautiful new mural adorning the building. Commissioned by our neighbors and community partners at Texas Mutual, the mural, titled “Taking Flight,” honors the company’s 30th anniversary. To show gratitude for the community that the company calls home and to mark the milestone, Texas Mutual commissioned this public art to reflect the innovation and beauty of Mueller. Understanding the importance of incorporating local voices in the project, the company formed a panel
of residents and community leaders who helped select the muralists: husband-andwife duo Ernesto and Cindy Hernandez.
Last spring, Texas Mutual also hosted a sidewalk gettogether one Sunday morning where residents and farmers’ market attendees could meet the artists and share their personal feelings about how the Mueller community inspires them. It has truly been a collaborative community effort.
We chatted with Ernesto and Cindy to get their joint perspective on this project, what it means to them and how they feel about our community.
Opposite page: Cindy (left) and Ernesto Hernandez aim to bring “color, happiness and positivity to people’s lives” through the mural commissioned by Texas Mutual and developed with help from local residents.
Can you share a bit about your background?
Ernesto: We met and started dating a little over two years ago when Cindy moved here from Dallas and found we share a mutual love of art, murals and preserving our indigenous cultural identities through these expressions. We had a natural gravitation toward painting murals and participating in art shows together since we both see art as a tool to foster a communal experience. Cindy participated in public art and cultural events in Dallas throughout her life and I painted murals from the age of 16 in El Paso.
How did you get involved with this project?
Cindy: There was a public call for artists, and we applied. Once we were chosen as semifinalists, we had to create a video about ourselves.
We believe one reason we were chosen was our strong commitment to community engagement. We believe the community should be involved in the mural process—not just with input and feedback but also painting the actual mural when possible.
What was your inspiration for the mural?
Ernesto: Our inspiration was the theme of taking flight. We wanted to celebrate and recognize the old airport where Mueller now sits, the ducks that have become such an integral part of the community and the diversity of the residents who live here.
The colorful mural also gives a nod to the vegetation, plants, images and pollinators like hummingbirds and bees found locally. This community is recognized as being forward-thinking and innovative, a place where inspiration and ideas can rise and take flight.
How has the Mueller community played a role in this project?
Cindy: We held an engagement meeting with the community to discuss suggestions for what they would like to see represented through the imagery and what “taking flight” meant for them. We set up a table and asked them to write down ideas, sketches or even a single word, along with any personal history they wanted to share. These ideas, images and thoughts became a part of our vision for the project.
What do you hope to convey to the community through this project?
Ernesto: We hope to bring some color, happiness and positivity to people’s lives as they walk by the mural. Sometimes a little color makes a big difference in somebody’s day or mood.
What other public art have you created?
Cindy: In the last two years, we have painted murals and participated in cultural art shows in San Antonio, San Marcos and Austin. Our largest art piece is a 900-square-foot mural at San Marcos City Hall with the theme of the native history of San Marcos and the Coahuiltecan story of creation as the focus.
Is there anything additional you would like to share?
Ernesto: We really appreciate the heartfelt feedback and comments we’ve received from members and visitors of the community. We’ve had many people—and children, even— wanting to join and paint. Some others have said that, until now, they had barely even noticed the building was there. The comment we get the most is that they love the colors! A friendly couple stops by every day during an evening walk to see the progress on the mural.
Mueller is so honored to have this new piece of public art gracing our neighborhood. We cannot be more grateful to Texas Mutual for this generous gift to Mueller and to its continued support of our community. We also thank Ernesto and Cindy for their thoughtful approach to the mural, making sure to include a strong Mueller voice.
If you have not stopped by to see the mural, you are in for a treat when you do!
Titled “Taking Flight,” the mural honors Mueller’s airport origins along with its winged creatures and diversity in a festive design that suggests the community is a place where ideas can get off the ground.
Skin Care for Collagen Season
The experts at V/O Med Spa highlight factors that boost a key protein to keep skin healthy and youthful.
It’s collagen season and the experts at V/O Med Spa can help you learn more about what this means and understand the reasons why collagen is needed. Their focus: Boosting the skin’s natural beauty by stimulating collagen production.
As we age, our bodies produce less collagen and existing collagen breaks down faster. Collagen also becomes lower quality. Collagen production begins to decrease in a person’s mid- to late 20s and early 30s, and after age 40, people can lose up to 1 percent of their collagen each year.
As the most abundant protein in the body, collagen makes up 70 to 80 percent of the skin’s dry weight and provides structure, strength and support. When the body doesn’t make enough collagen, the skin can lose elasticity and strength.
Here are ways you can support your skin and increase collagen to restore a youthful look:
Biostimulators. A collagen biostimulator consists of a substance that is injected into the deep dermis, the middle layer of the
skin. Once injected, the substance will stimulate collagen production. Collagen biostimulator injections are minimally invasive with little or no downtime.
One is Radiesse® (calcium hydroxyapatite). CaHA particles integrate with your skin to create a “scaffold” that stimulates production of collagen and elastin for long-term results.
Sculptra® (poly-L lactic acid mixed with hyaluronic acid) treats the underlying cause of skin aging. Unlike hyaluronic acid fillers, which treat the appearance of aging, Sculptra® naturally and steadily restores your skin’s collagen to provide long-lasting relief from sagging and wrinkling.
Radio Frequency Microneedling. Morpheus8 Radio Frequency Microneedling restores a youthful radiance to the skin by deeply treating signs of aging. This rejuvenating treatment strengthens, tightens and smooths the skin.
It works by using radiofrequency waves to deliver high-intensity energy into targeted tissue deep in the dermis. Heat constricts tissue and triggers the body’s natural healing response to promote production of new collagen and elastin as the skin repairs itself. Over time, fine lines and wrinkles are diminished, skin tones are improved and the skin becomes healthier, tighter, plumper and stronger.
Microneedling. Microneedling is commonly used for acne, wrinkles and fine lines, and collagen induction. It’s a skin-rejuvenating treatment that will reveal a smoother, firmer, more vibrant complexion and reduce the signs of aging.
Medical-Grade Topical Skin Care. Retinols, antioxidants and daily sunscreen with high SPF protect your skin from UVA and UVB (forms of ultraviolet light) along with environmental stress, and guard against skin cancer. A medical-grade skin care regimen protects the investments you make in your skin.
Diet. Eat fruits and vegetables rich in vitamins and antioxidants, especially vitamin C, which is essential for collagen production. High-protein foods like fish, chicken and eggs contain amino acids that the body uses to make collagen.
Hydration. Staying hydrated can support collagen synthesis and slow the aging process.
Sleep and Stress. Both sleep deprivation and stress increase cortisol production, which can affect collagen production.
Avoiding Smoking and Alcohol. Smoking and excessive alcohol consumption can reduce collagen production and harm the skin.
Supplements and Bone Broth. Collagen supplements and bone broth with high collagen content may help replenish collagen levels.
Evading Toxins. Environmental stressors and toxins can deplete collagen levels.
The professional providers at V/O Med Spa can help you with any questions, provide complimentary consultations and create individualized care plans to help you and your skin look great and feel amazing.
V/O MED SPA MUELLER | 1900 ALDRICH STREET, SUITE 120 | AUSTIN, TX 78723 512-900-1051 | https://www.viomedspa.com/locations/mueller
PERSPECTIVES
The Glory in the Flower
Poem by Devin
Miller
What on earth will I do when you’re gone?
I think to myself as I stare into your soulful eyes
Your curiosity and playfulness
The eternal childlike wonder where only the present moment matters the biggest heart filled with unabashed love greeting everyone as an old friend you’ve been waiting to see “Is it just me or is she like this with everyone?”
A little bit of both.
All of my days are accompanied by you or thoughts of you
Your toys scattered all over our home, the cabinet dedicated to treats, your spots claimed on the couch and bed
This home was made for you
Today on our walk you stopped to smell flowers
I took a closer look—the innermost color was purple, and then yellow and red to outline
I thought about how beautiful they were yet I never saw them
How wonderful the world is when you’re with someone who notices
I look at you and I know we don’t have forever
The day will come where my heart breaks as I look at a home that’s made for you to be in
What on earth will I do when you’re gone?
Part of me thinks my world will turn a shade of grey
But in order to keep you with me forever, I’ll try to love a little more fearlessly, forgive a bit faster, and take a closer look at all the colors I missed before you came to me.
Devin Miller recently moved to Mueller and wrote this poem for her dog, Leia.
