CLASSES FOR HEALTHY LIVING All programs are IN PERSON unless otherwise noted. In-person classes will be limited in size and held at the RWJ Fitness and Wellness Center. Attendees will be required to bring a mask and practice social distancing to help ensure the safety of everyone present. For more information or to register, call the Health Connection at 609.584.5900 or visit us online at www.rwjbh.org/hamilton. your premium with a completion certificate. Bring your NJ or PA driver’s license. Cash or check only to AARP. Discount for AARP members. Call 609.584.5900 for fee and information.
MIND
Cancer: Thriving and Surviving Program
LIFELONG LEARNING
Wed., November 3, 10, 17 & December 1, 8, 15; 1 to 3:30 p.m. This six-week interactive program designed by Stanford University teaches techniques to deal with frustration, fatigue, pain, isolation, poor sleep and living with uncertainty. Information on nutrition, exercise, communication, relationships and complementary therapies is addressed. Textbook included.
BEDSIDE HARP®
Classes are ongoing. For start dates and fees or to register, call 609.273.0068 or visit bedsideharp.com.
Nicotine and Tobacco Dependence Treatment Program
Mondays & Wednesdays, 1 to 5 p.m. One-on-one and walk-in hours for individual/group counseling. Prescriptions for smoking cessation medication (gum, patches, etc.) available upon request. To preregister or for information, contact Michael Kosloski, BA, CTTS, Certified Tobacco Treatment Specialist, 732.837.9416, or email quitcenter@rwjbh.org.
Physical Therapy for the Pelvic Floor: The Impact on Bladder, Bowel and Sexual Health
Thu., November 11, 6:30 to 8 p.m. Learn how physical therapy can improve pelvic health in women and men. Explore what the pelvic floor muscles are and how they can affect conditions such as bladder urgency, incontinence, constipation and pain with intimacy. Michele Dela Rosa, PT, DPT, PRPC
Tobacco Recovery Group
Thursdays, 6 to 6:45 p.m. Group share. Prescriptions for smoking cessation medication (gum, patches, etc.) available upon request. To preregister or for information, contact Michael Kosloski, BA, CTTS, Certified Tobacco Treatment Specialist, 732.837.9416, or email quitcenter@rwjbh.org. Fridays, noon to 3 p.m. Join us if you have basic knowledge of the game and point system.
The AARP Driving Course
Mon., November 1, December 6 & January 3; 9 a.m. to 3 p.m. Be a safer, better driver. Most insurance companies will lower
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Tue. & Thu., November 16, 18, 23, 30 & December 2, 7, 9, 14; 10 a.m. to noon This eight-session, evidencebased program helps reduce the fear of falling and improve activity levels. Goals are set to make small changes to reduce fall risk, including exercise to increase strength and balance.
Medicare Update 2022
Tue., November 16; 1:30 to 3:30 p.m. Learn about changes to your Medicare benefits and drug plan from Mary McGeary, Director of the State Health Insurance Assistance Program (SHIP). Open enrollment is from October 15 to December 7.
State Health Insurance Assistance Program (SHIP)
Trained counselors provide free, objective, confidential help on questions and issues related to Medicare. Call 609.695.6274, ext. 215, for an appointment.
“Love Your Heart” Discussion Group
Mon., December 6; 6:30 to 8 p.m. If you were diagnosed with a cardiac condition or had a recent cardiac procedure, please join us on a “tour of the Mediterranean”
Common Spine Cases and Treatments: A Roundtable Discussion of Experts
50+ Bridge Club
Healthy Together
A Matter of Balance
Tue., November 16; 6:30 to 8 p.m. Join Marc J. Levine, MD, Director of Spine Surgery, as he presents and moderates a panel review of actual spine surgery cases and asks specialists in radiology, pain management, neurology and rehab the age-old question “What would you do?” • Eric Bosworth, MD (Radiologist) • Stephen Roman, MD (Pain Management) • Scott Weaner, DO (Neurologist) • Pamela Randolph, PT, DPT, MBA (Physical Therapist)
Legal, Financial and Ethical Care Planning for Caregivers Thu., December 2; 5 to 7:30 p.m. For those caring for seniors with long-term illnesses, this powerful conference will address various legal and medical instructions, the role of a financial adviser and ethical issues surrounding decision making for care. Robyn Kohn, MA, CDP, and Ryann M. Siclari, Esq. Refreshments provided. Presented by Oaks Integrated Care—Senior Well-Being Program, which is funded under Title III of the Older Americans Act of 1965 as amended through a grant by Mercer County ADRC.
as we look at lifestyles of some of the healthiest people in the world; includes a recipe tasting and discussion. Michelle Summerson, MEd, RD, and Shirley Roberts, MA, LPC.
ORTHOPEDICS OPEN HOUSE Joint Replacement Tue., December 7; 6 to 8 p.m. Discover the latest advances in knee and hip replacement surgery, including roboticassisted surgery. Learn how the Center for Orthopedic & Spine Health and our rehabilitation team prepares you for a successful joint replacement. John R. Schnell, MD, fellowshiptrained orthopedic surgeon
Ask the Diabetes Team
Fri., December 10; 10 to 11:30 a.m. Do you have questions about the lifestyle changes required to achieve better control of diabetes or prediabetes? Bring your questions for discussion.
Managing Diabetes During the Holidays!
Mon., December 20; 10 to 11 a.m. Having diabetes doesn’t mean you have to miss out on all the excitement and deliciousness that the holidays offer. Tips for planning and managing blood sugar will be discussed. Alyssa Luning, RD, CSOWM
Gynecologic Cancer Roundtable Discussion
Tue., January 11; 6 to 8 p.m. Bring your questions and concerns for an open discussion with our RWJBH gynecologic physicians. Topics include cancer prevention, diagnostic testing and treatment. Gynecologic oncologists James Aikins, MD, and Ruth Stephenson, DO, from Rutgers Cancer Institute of New Jersey
Prevention and Treatment for Dizziness, Vertigo and Imbalance
Wed., January 19; 10 to 11 a.m. It is not uncommon for individuals with a history of vertigo or dizziness to regain their balance through accurate diagnosis and appropriate treatment and/or rehabilitation exercises. Lorraine Sgarlato, AuD
Vascular Disease in the ‘Age of COVID’
Tue., January 25; 6 to 7:30 p.m. Scientists have evidence that in many people, COVID-19 attacks the vascular system and the 60,000 miles’ worth of blood vessels (arteries, veins and capillaries) that run throughout the body. Join Biagio Manna, DO, fellowship-trained in cardiothoracic surgery and vascular surgery and co-medical director of The Center for Wound Healing, as he discusses the vascular impact the virus can have on our bodies, from head to toe.
Fall 2021
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