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Este mapa fue el resultado de una alianza entre La Ciudad de Chelsea, la coalición Chelsea Saludable [Healthy Chelsea] y la organización WalkBoston, para incentivar a los residentes de Chelsea a caminar de formar regular. ¡Esperamos que lo disfrute!
Way Admiral's
7 m Broadw in. ay Polonia
Caminar es un buen ejercicio, especialmente si camina rápido y logra elevar su ritmo cardíaco. El ejercitarse regularmente puede ayudarle a mejorar su condición física y nivel de energía, dormir mejor, y mantener un peso saludable. Caminar es ideal porque puede hacerlo en cualquier lugar. Todo lo que necesita es vestirse con ropa cómoda y un buen par de zapatos.
Utilice este mapa para que le ayude a planificar su caminata en la ciudad de Chelsea. Las rutas a recorrer tienen marcadas el tiempo aproximado que se tardaría en caminar cada segmento. Usted encontrará diferentes rutas a seguir.
ADMIRAL’S HILL
ow in's R
Tobin Bridge
1m in .
O’Neil Plgd
Beneficios de caminar
Cuando se camina a paso acelerado como forma de ejercicio, las personas de todas las edades deben iniciar y finalizar el ejercicio caminando a un paso más lento por unos 5 minutos. Esto ayudará a prevenir lesiones.
St
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Commandant's Way
This map resulted from a partnership of the City of Chelsea, the Healthy Chelsea Coalition, and WalkBoston to help Chelsea residents walk on a regular basis. We hope you enjoy using it!
Island End Park
Comm andan t's Wa y
4 min.
Mystic River
iver
15 min .
When walking briskly for exercise, people of all ages should start and end with 5 minutes of slower walking. This will help to prevent injuries. Use this map to help plan a walk in Chelsea. Walking distances are marked in various minute increments between each dot. You will find many different routes to follow.
ton
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3 min.
Mary O’Malley Waterfront Park
Market St
Bos
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Health experts in the United States recommend that adults do an activity such as brisk walking at least 30 minutes a day, five days a week. Walk 10 minutes, three times a day, and you can still meet this guideline. Children need more exercise – an hour a day of moderate or more vigorous activity.
Expertos en salud en los Estados Unidos recomiendan que los adultos realicen una actividad como caminar a paso acelerado al menos por 30 minutos cada día, cinco días a la semana. Usted puede cumplir con esta recomendación, caminando por 10 minutos, tres veces al día. Los niños necesitan aún más ejercicio. Se recomienda una hora diaria de actividad moderada o vigorosa.
Beacham
Walking is good exercise, especially if you walk fast and get your heart rate up. Regular exercise can help you improve your fitness and energy levels, sleep better, and have a healthy body weight. Walking is ideal because you can do it anywhere. All you need is comfortable clothing and a good pair of shoes.
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Benefits of walking
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WALKING ROUTES
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vista de la creciente del pantano salino y su historia a través de letreros informativos.
45 School Street | Boston MA 02108 | 617.367.9255 | www.walkboston.org
St
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Washington Park
ADDISONORANGE
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5 El paseo por la ribera del arroyo Mill [Mill Creek] ofrece una
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de Boston y de la vista panorámica de los edificios de la ciudad de Boston, suba las cuestas de las avenidas Lafayette y Crest hasta la cima de la colina Powderhorn [Powderhorn Hill].
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St Tremont Chelsea e Square Pembrok t S t St e m im is Winn St Division l ar Pe St
4 Para disfrutar de la vista espectacular de las islas del Puerto
Funded by the Massachusetts Department of Transportation & the Boston Metropolitan Planning Organization
Arlin
Ferry St
Ciepiela Park
3 Suba a la cima de la colina Bellingham [Bellingham Hill] y disfrute de la vista de Boston y el aeropuerto.
WalkBoston makes walking safer and easier in Massachusetts to encourage better health, a cleaner environment and vibrant communities.
Spru c
Park
2 Salga a caminar por el histórico centro de la ciudad de Chelsea, sede de muchos negocios, restaurantes y organizaciones comunitarias.
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Map
Bro adw Polonia ay
mo industrial Mystic River y el Tobin Bridge, con una caminata por el paseo entablado a la orilla del agua hasta el Parque Island End.
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Mystic Mall
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ADMIRAL’S HILL
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Intente caminar algunas de las siguientes rutas o encuentre una en su vecindario que pueda incorporar a sus actividades diarias.
Commandant's Way
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Rutas sugeridas
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6 In Prattville, walk to Washington Park, the former Prattville School and Voke Park.
St
Comm andan t's Wa y
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5 The Riverwalk next to the Mill Creek offers views of the tidal salt marsh and a history through informational signs.
Island End Park
Rd
Mary O’Malley Waterfront Park
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y
4 For spectacular views of the Boston Harbor Islands and the skyline, climb Lafayette and Crest Avenues to the top of Powderhorn Hill.
is St Franc
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Bos
Scharf Plgd
Gramstorf Plgd
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3 Climb to the top of Bellingham Hill and enjoy views of Boston
St
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2 Take a walk in historic Downtown Chelsea, home to many businesses, restaurants, and community organizations.
Gard en S t
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Beacham
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seaport and Tobin Bridge, with a boardwalk to Island End Park.
St
Morris Plgd
St
t Vine S
S. Ferry St
St
e Rev
Commercial St
1 At Mary O’Malley Park, enjoy views of the Mystic River industrial
Bea cha m
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Try some of these routes or find a walk in your own neighborhood to fit walking into your daily life.
About WalkBoston
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Suggested routes
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