Waterfront Life - September 2017 by 'Life' Magazines (Waterfront Life & Student Life)

ISSUE 10 • SEPTEMBER 2017

Lifestyle Magazine for Ipswich Residents, Businesses and Visitors

Proud supporter of

Cover photo by KATIE KEMP using a Samsung S7

WATERFRONT Life

1 • SEPTEMBER 2017 • WAT ER FRO N T L I FE

Editor’s

We are running an article on this year’s Maritime Festival later in this edition, but I thought it prudent to comment here as well. Despite a small number of negative comments coming off the back of the weekend (see article), the overwhelming, general feeling from the Festival was that of community spirit, fun & pride. Pride in what the Waterfront stands for in the Town; growth, vision, a focal point & visitor attraction. It was the first time for Waterfront Life, Student Life & The Saints to have a presence due to our birth date, and we made the most of it; hiring an IBC gazebo, networking, handing out over 2500 additional magazines and staging a competition with fantastic prizes; netting us several hundred pounds towards our continuing work with local students. At one point, I left our stall in the very capable hands of my wife, grandson, the co-ed of Student Life & our recently acquired intern and I navigated the Waterfront through the eyes of a visitor. What I saw were smiles, families, diverse stalls & community personified. What I smelt was food sourced from all corners of the globe. I returned to my stall colleagues effervescing about all things Waterfront. It’s ‘kind of’ the basic prerequisite from your editor….but what a great weekend it was to reinforce this behaviour!! Thank you to everyone and as ever…..please continue to feed back to us on all topics. My very best wishes. Richard Stewart Editor

Contents...

WORD

“

Marvellous Maritime?

WATERFRONT DEVELOPMENTS The Wine Rack .........................................................3 THE VIEW FROM THE SALTHOUSE ..................................................................................7 WATERFRONT CYCLING Introducing Spokeworx ...........................................................8 STUDENT LIFE Featured Magazine ................................................................................13-26 THE SAINTS Featured Magazine ...............................................................................................27 WATERFRONT LEGAL Mental Health Amongst The Young ........................................32 MYSTERY SHOP REPORT Goals ...............................................................................34-35 DIRECTORY Featured Partners .......................................................................................45-48 2 • SEPTEMBER 2017 • WAT ER FRO N T L I FE

The

CHANGE

WRITTEN BY SAMANTHA KIRK It’s been an interesting few months for all things ‘Winerack’, as the wheels are now fully in motion to change the skyline of the Waterfront and to say au revoir to the concrete canvas that we have come to accept and even embrace! This project is far from your typical new build development. It is one of heritage, hearsay and high-hopes and with a very unique funding structure which brings its own joy and pain. However, even though there are still challenges to overcome, it is likely that between now and Christmas, activity on the site will evolve into playing its part in colouring in the scene; in the form of new hoarding, scaffolding, a sub-station and heavy plant & cranes edging their way into the periphery. All happening with minimal disruption to everyday Waterfront Life. For those eagle-eyed residents, you may even notice a film crew shooting an urban themed film towards the end of September, before the structure gets wrapped in a temporary façade of scaffolding and construction material.

to the

SKYLINE

The production company ‘Dark Pictures’ who have been awarded a BFI Vision Award 2016-18 have identified the Winerack as the perfect location to bring their script to life and there is every chance that the Winerack will feature on BBC 1 in the not too distant future, adding another dimension to its story so far… I overheard someone comparing the waterfront to “Monte Carlo” when I was sat outside one of the restaurants in the sunshine last week. It made me smile as it appears it was their first visit to Ipswich and when you take a minute to soak up the scene right in front of you; the stunning yachts in the marina, characterful buildings, award-winning hotel, unique restaurants and bars, the diversity which the University offers and the innovation & sophistication in the air – maybe she had a point? At least the prices of the Winerack apartments will seem like a very sound buy in comparison to those equivalent properties on the illustrious French Riviera… REGISTER YOUR INTEREST:

www.thewinerackapartments.com

3 • SEPTEMBER 2017 • WAT ER FRO N T L I FE

WATERFRONT Residential

Nicholas Estates PROPERTY of the MONTH THE CAMBRIA £279,995 Nicholas Estates are pleased to bring to the market for sale this wellproportioned 2 bedroom ninth floor apartment with full water view located in The Cambria on the popular Ipswich Waterfront. Boasting 2 good sized bedrooms, large lounge/diner/kitchen, family bathroom, balcony and allocated parking, a viewing is strongly advised.

SERVICED ACCOMMODATION Stunning two bedroom serviced apartment available for short term rental. Nicholas Estates offer this high standard fully furnished two bedroom serviced apartment ideal for business or leisure stays. This first floor apartment is available for a minimum of 3 days. For longer periods of over 28 days please call for a bespoke quote. 4 • SEPTEMBER • WAT ER FRO N T L I FE Nicholas Estates• 01473 2017 215743 • www.nicholasestates.co.uk

Waterfront OUR PORT

WRITTEN BY STEVEN JOHNSON

Associated British Ports (ABP) is the UK’s leading ports operator with 21 ports and boasts the UK’s leading export port for agricultural products at Ipswich. In the latest of our regular features, ABP’s East Coast Divisional Port Manager – Paul Ager – comments on the recent shooting of a protected bird. In 2011, a purpose-built nesting box was installed into The Mill on Ipswich Waterfront to encourage Peregrine falcons. The Falcon’s main diet is pigeons caught on the wing and this meant that the proposed introduction was encouraged by businesses along the Waterfront, which see the huge number of feral pigeons in the area as a pest. In May 2016, the project was deemed a success; when five chicks were born. However, last month Police received a call stating that a Peregrine falcon had been found shot. The young male was still alive when initially found, but died before he could be treated for his injury. It is believed he starved to death because he was unable to hunt after being shot in the leg. The Falcon was taken to the Riversbrook vets’ practice in Cliff Lane, but despite every effort, the vet was unable to save the bird. The incident was reported to the police because Peregrines have the maximum protection under the Wildlife and Countryside Act. “We have sponsored the live streaming of the Peregrine falcons nesting at the top of the Mill building in Ipswich” said ABP’s Paul Ager. “We have provided the equipment and software to bring these fantastic views of nature in an urban environment going

A PEREGRINE FALCON IN FULL FLIGHT on above our doorstep. Naturally we were extremely disappointed to hear of the recent shooting”. As at the time of print, the Police are no closer to apprehending the culprit(s) and all parties are hoping that continued publicity will result in someone having information and/or possible CCTV footage in the area. Both Waterfront Life and ABP feel passionately about this matter and they are offering a combined reward of £250.00 for information leading to a successful conviction. If anyone has any information whatsoever, then they should contact Suffolk Police on 101 or Waterfront Life’s office on 01473 353512.

5 • SEPTEMBER 2017 • WAT ER FRO N T L I FE

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BEHIND THE SCENES

THE VIEW FROM THE

SALTHOUSE Community Engagement WRITTEN BY RICHARD STEWART

Generally speaking, a hotel is in business to accommodate visitors to an area. However, a hotel is also a business within its operating area and surely has a responsibility to add value to the local business community. Here our editor discusses with Salthouse GM Diogo Abreu, why a hotel must be a good neighbour: A firm perception is that a hotel is mainly in business to sell accommodation to ‘out of towners’ and whilst we know that in the case of the Salthouse, the Eaterie is also a go-to restaurant in the vicinity, this perception leads me to ask Diogo about his hotel’s need to be involved in the local community. “We support local schools and many charities” says Diogo “…and this is where our community involvement begins”. I learn that the Hotel Group’s main supported charity is the British Heart Foundation, so it is refreshing to hear that charitable backing is also available at a local level. “We also work hard to have a healthy working relationship with residents and local business alike” continues Diogo and I soon learn that the

impassioned GM is a huge advocate of the whole area having the feel-good factor. “Having a really buzzing Waterfront that brings people together is great for everyone. The better every venue does, the more people will visit and there will be more opportunities for everyone”. This is an inspirational approach to business from Diogo and one that, whilst not unique, is one that personally, I haven’t heard for quite a while. Imagine a world where all businesses got on for a combined result for all!! “Don’t take me wrong….we still want to be the best” adds Diogo “However, other venues do not have to do badly for this to happen! Our business ethos is that the better an area does, the more opportunities that will present themselves”. So, community engagement is indeed alive & well at the Salthouse Harbour Hotel. There is a wholly genuine desire to see the competition play its part and when it comes to local residents, we seem to have a business’ GM that wants the whole area to do well for the added benefit of the people that call the area home.

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8 • SEPTEMBER 2017 • WAT ER FRO N T L I FE

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9 • SEPTEMBER 2017 • WAT ER FRO N T L I FE

THE NEW RANGE ROVER VELAR

NO HEADLINE REQUIRED

One look at the New Range Rover Velar says it all. The exterior silhouette and continuous waistline are the perfect blend of elegance, simplicity, sophistication and glamour. Even the attention to detail has been given careful attention to detail. These few words can’t really do this stunning vehicle justice. Perhaps it’s wiser just to take another good long look. Now available for test drive, contact us to find out more. Marshall Land Rover Ipswich 1 Crane Boulevard, Futura Park, Ipswich, IP3 9QL 01473 215 900 www.marshall.co.uk/land-rover 10 • • WAT ER(I/100km): FRO N TUrban L I FE22.2-45.6 (12.7-6.2); Extra Urban Official Fuel Consumption Figures for SEPTEMBER the Range Rover2017 Velar range in mpg 37.7-57.7 (7.5-4.9); Combined 30.1-52.5 (9.4-5.4). CO2 Emissions 214-142 g/km. Drive responsibly on and off-road.

RANGE ROVER EVOQUE

INTRODUCING THE RANGE ROVER EVOQUE LANDMARK EDITION

To celebrate six years of Evoque, the Landmark Edition features dynamic bodystyling, Carpathian Grey contrast roof and Gloss Dark Grey 19’’ alloy wheels. Available in three colours, including luminescent Moraine Blue, with a Graphite Atlas trim finisher, the new Landmark Edition takes design to the next level. Unique to the Landmark Edition, a Dark Satin Brushed Aluminium interior finisher adds a striking counterpoint to the all Ebony Oxford leather interior with contrast Lunar stitch. A full glass fixed panoramic roof enhances the sense of interior space and provides uninterrupted views of the surroundings. Marshall Land Rover Ipswich 1 Crane Boulevard, Futura Park, Ipswich, IP3 9QL 01473 215 900 www.marshall.co.uk/land-rover Official Fuel Consumption Figures for the Range Rover Evoque (Five-door and Coupé) range in mpg (I/100km): Urban 27.457.7(10.3-4.9); Extra Urban 44.1-76.4 Combined 36.2-67.3 (7.8-4.2). CO2 Emissions 11 • (6.4-3.7); SEPTEMBER 2017 • WAT ER FRO N T L I FE181-109 g/km. Official EU Test Figures. For comparative purposes only. Real world figures may differ.

3 CHANCES TO WIN

fancy yourself

BEHIND THE CAMERA? Attention all keen photographers We are running a monthly competition to find the following month’s magazine cover for all 3 of our brands. Please take note of the current brand mood for each. Entries to be emailed only to media@waterfrontlife.co

TERMS Amateur photographers only. One entry per person, per month. Original photo only - no filters. Portrait orientation only. Entries to be submitted as high-res Jpeg. Please note clear space required at the top of the photo for magazine title. The Editor’s decision is final. Please refer to our website for full guidelines.

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ISSUE 08 • SEPTEMBER 2017

Lifestyle Magazine for the Students of Ipswich

Proud supporter of

Photo by CONRAD YOUNG using an iPhone 7

STUDENT Life

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“

Editor’s

Hello! I can’t quite believe that it is already September... time really has flown! This month brings big change for many students across the country as they progress to the next level of study (or work!). It’s very normal to feel anxious or nervous about what lies ahead but it is also very exciting. A new academic year with increased opportunities to meet new people, try new things and develop new skills. Make the most of it; you’ll only have this year once! I’m looking forward to welcoming new students to the University of Suffolk and introducing them to their Students’ Union over the next few weeks. Freshers’ Week is just one way we do this; with an array of activities and events for all students. It’s a really exciting time on Campus! If you’re joining us for the first time, be sure to say hi! Best wishes, Rachel Gilbey Co-editor

WORD

Contents...

“

Time Flies....

TRIED & TESTED Cineworld 4DX Screen ................................................................................. 15 STUDENT LIVING Friendships for Life ......................................................................................16 FRESHERS PRESSURE What to Pack for Uni .............................................................18-19 IPSWICH CHURCHES A Day In The Life Of ..........................................................................20 FRESHERS’ 2017 Welcome + Competition ...................................................................24-25

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TRIED & TESTED

CINEWORLD REVIEWER’S NA ME : Rachel Gilb ey TIME & DATE : 28 SCENARIO TO RE /8/17 at 21:10 VIEW : 4DX cin ema screening of ‘The Hitman’s Bo APPEAR ANCE dyguard’

NEEDS IMPROVIN

FAIR

GOOD

5 EXCELLENT Cineworld is easil y lo Signage is very cle cated at Cardinal Park and the build ar and the buildin g looks aesthetica ing is hard to miss! lly good. RATE THE REASONS WHY

OVER ALL INTE

NEEDS IMPROVIN

RNAL APPEAR

VERY GOOD

ANCE OF THE VE

FAIR

NUE

GOOD

5 EXCELLENT Cineworld have ju finished interior st had a refurbishment of their looks brilliant! Th in e digital screens side foyer area. The newly tills and the moo th d lighting really help to create a fu at line the wall behind the n and exciting at CUSTOMER SE mosphere. RVICE AC REASONS WHY

KNOWLEDGED WITH A SMILE/ GREETING?

YES

PROFESSIONALLY / APPROPRIATELY DRESSED

YES

SMILING AND GAVE EYE CONTACT

YES

REASONS WHY

VERY GOOD

WEARING A NAME BADGE

THANKED FOR CUSTOM

N/A

YES

HANDLED QUERIES/ISSUE S PROFESSIONALLY

A You always enco check your ticke unter at least one member of sta only was I greetet and signpost you to your screenff in Cineworld who would I was also thanked by a cheerful and helpful staff . While I was at Cineworld, not d as I left. It was member at the be nice ginn kind of service th at would encourag to be thanked and seen off and ing but it is that e me to go back. PRO DUCT

NEEDS IMPROVIN

SUMMARISE TH

FAIR

E EXPERIENCE

Unique, Immersiv

GOOD

VERY GOOD

IN 6 WORDS

e, Unpredictable,

EXCELLENT

Exciting, Humor ous, Captivating. There were a few noticeable differe nces between the screen. Firstly, th 4D e screen was a lo t bigger and sligh X screen and a normal to feel more imm tly cu erse When the film sta d in the action. Secondly, the light rved which enables you rted playing, the lights dimmed bu ing was a lot brighter. throughout, I foun t ther d mixed feelings. To it to be quite distracting. The actu e were spot lights on al 4DX experienc start with, the no e gave me velty of it meant from the film itself that . When there were you really felt as car chases or fast I was a little distracted if you were there. paced action sequ I’m not sure if I co but it definitely pr ences, uld watch every ovides a different film in 4DX and unique way of seeing a film. 15 • SEPTEMBER 2017 • WAT ER FRO N T L I FE

STUDENT Living

FRIENDSHIPS FOR LIFE? WRITTEN BY LIBBY DAWSON

Libby is a 20 year old student from Ipswich, studying English Literature & Media Studies at the University of Sussex. Libby is on an internship with Student Life, as she wanted to gain experience on a magazine, as well as flaunt her love of writing. Results day has been and gone, which means the countdown has finally begun. ‘Back to school’ is looming, and whether you’re heading to a new school, college or going to university for the first time, there are plenty of mixed emotions you’ll be experiencing. It’s always daunting moving to, or getting to know a new area, but it’s important to go in with a positive attitude, and it won’t be as scary as you think. Being in a new environment should be exciting, so make sure to do your research so you know your whereabouts; you can then find out the best places to go. It’ll then come with a lot of freedom and a chance for new beginnings. Here’s a few tips you should also remember. • First, don’t panic. It’s easier said than done, but it’s better to get excited about the new adventure than ponder on the negatives.

• This one will only apply if you’re moving away from home, but buy a door stop. It sounds silly but it’s super simple. Having your door open will allow you and your house mates to be more communal. • Try to be open minded and meet as many people as you can. Join clubs and make the most of Freshers’ Week. You may have to leave your comfort zone a few times, but it’ll pay off in the end, and give you a chance to meet a lot more people. • As well as that, social media is great nowadays, so use it to your hearts content. Follow the Twitter and Instagram sites that are on offer, and check out the Facebook pages too. You’ll soon be chatting with your future flat mates, and even the people on your course. • Then, the best thing you can do... Be yourself. It’s important to remember that everyone is in the same position as you. Just because some people hide it better than others; in reality, everyone is feeling the same. Also remember, there is always someone to talk to. Whether it is a new school, college or university, there are so many advisers to help you along the way. Most significantly, have fun, enjoy the next chapter, and everything else will fall into place.

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STUDENT Style

FINDING MYSELF WRITTEN BY CARA FOLLON

Cara is 18 years old and studying English. Cara decided to get involved with Student Life because she really enjoys writing and reading, and thought this would be a good way to practice her skills. Finding your own style can be quite hard, and usually takes a few years. Most teenagers go through different stages concerning their own style. Many, like me, struggle to find the right style and struggle to find themselves even. This is especially clear when you are growing up and being influenced by so many different things. The way you dress often defines you and your personality; this is your own way of showing people who you are and it is very important to get it right, getting the real you across to the eyes around you.

flatter my body. I bought things I liked, and other people’s opinions didn’t even come into my decision.

I have always found that I lean towards wearing just ‘regular’ or ‘plain’ clothes not to attract any attention to myself. But in the past few years, after going through school wearing the same uniform as everyone else; feeling like I wasn’t unique and I was just part of a crowd, I wanted to change it up. I wanted to take control. I wanted to be myself for once and not be ashamed of who I am. Once I had this mindset, when I went shopping or did a little cheeky online shop, I enjoyed the process and experience. I didn’t just buy things that would go together or

I have also noticed that I have become far more happy and positive about my body and self-image, which has always been an issue for me. Dressing to flatter your body shape can come into it, you want to wear something that makes you look good and feel good. But that shouldn’t restrict you. Wear clothes that jump out at you. Wear clothes that you can imagine yourself loving. Never feel as if you can’t wear something because you aren’t the right size or shape, because there is no right size. There is no right shape.

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WITH FASHION EXPERT PAM DAVIS

FRESHER PRESSURE

What to pack for your first year at uni WELL DONE!.....your hard work has paid off and you have your place at University, but what on earth do you take with you? First, some quick tips: MAKE A LIST

You should be good at this! Compile a complete simple “ what I need list “ and how much you will need for necessities. MIND THE GAPS

Ascertain where the gaps are in your wardrobe and buy accordingly. You will of course have necessities that you will need to fill, however other gaps not so much! AIM TO TRAVEL LIGHT

You will be moving into a small room with very limited cupboard space so storage is key. One large suitcase of clothes (to begin with), boxes and binliners for bedding etc.

CHECK WHAT THE UNI ARE PROVIDING

You don’t want to duplicate with items that have alrady been provided. CASH IN ON PRIVILEGED DISCOUNTS

Most useful are high street stores, online shopping and social & leisure activities. Topshop, Topman, ASOS, Office and Amazon all offer generous discounts of 10% or more. Also keep an eye on local discounts available with your campus card, and sign up for newsletters to keep abreast of student events. THINK OUTSIDE THE BOX

In times of dire finances, be brave enough to experiment with your existing clothes, recycle and spruce up where you can. Of course, you will come armed with the key “study” essentials, stationery, books; everything you will need for the “classroom”

Other key items you have to take, amongst others, will include: Bedding/Duvets Towels DON’T SPLASH OUT ON EXPENSIVE ITEMS Crockery/Utensils There are perfectly decent affordable duvet sets, kettles and stationery from supermarket Clock 18 • S EPTEMBER 2017 •Lamps/Bins WAT ER FRO N T L I FE chains & high street stores.

However….Wardrobe items can be a challenge!

MAIN CLOTHES LIST

Many students pack for uni in September, whilst it may be relatively warm, however don’t forget it will be cold by the end of the first term.

• Normal, casual clothing – jeans, trousers, shorts, t-shirts, blouses/ shirts – both short and long sleeved to cope with the ever changing weather • Lightweight jumpers, cardigans for autumn days • Fleece type jumpers, or warmer cotton sweatshirts – these are a lot easier to wash & dry than heavy knits • Underwear & socks (plenty of these) • Comfortable waterproof shoes • Trainers/Vans/Converse • ‘Going out’ clothes for clubs/pubs/ parties • Hats/scarves/gloves • Winter coat – warm & waterproof • Rain Jacket – foldable: easier to carry when not needed • Nightwear – Dressing gowns – slippers at 3am for a fire alarm... you will need them! • Warm jumpers for when you are working at your desk in the evening & late at night • Smart shoes/heels – to match up with your going out clothes • Outfits suitable for job interviews/ part time work (smart ‘office’ looking clothes) • Purses/Wallets • Bags/Rucksacks/Workbags

Albeit you may be a traditional student or a mature student, there is going to be an element of being ‘trendy’ and keeping up with current trends. Remember trends are ever changing so it’s pretty hard to keep up, unless you work within the industry and have to! BUDGETING FOR YOUR WARDROBE FOR UNI

Our great British high street offers a wide, diverse range of everyday wear & evening wear throughout all seasons – therefore you will have plenty to choose from at affordable costs, whatever the occasion. LEARN TO LOVE CHARIT Y SHOPS

There are some real hidden gems to be unearthed and of course the price tag is all very appealling. Vintage style coats, waistcoats & jewellery will be personal triumphs for you. My guide to the perfect “staple” items to pack will help. Enjoy your journey through University... you’ve worked hard to be there. Pam x

GET IN TOUCH E: pamela@fashioncandy.co.uk M: 07713 095355 www.fashioncandy.co.uk

19 • SEPTEMBER 2017 • WAT ER FRO N T L I FE

WATERFRONT Churches

A DAY IN THE LIFE OF... Last week I received a card. It was signed, “Chris, Laura and Olly”. I had to think for a second. Then it clicked. Back in September I’d met them to talk about my role and the life of a vicar, as they explored their own calling to ordained ministry in the Church of England. I’d been very honest, giving them the clearest idea I could of life as a minister. They had also been to a couple of our services to see how we do things at the Waterfront churches. They can’t have been too put off - either by what I told them, or by what they saw at church! – as their card said they are all starting their training at theological college this month. There is so much variety in my job. No two days are ever the same. But there are constants. The first is people. My job is about engaging with people, whatever situation they’re in. Sometimes I’m with people when they’re happy; like planning or conducting their wedding service. Other times, I’m supporting people through life’s

WRITTEN BY REV. TOM ROUT

toughest spells, like when they’re grieving the loss of a loved one. The second constant in my line of work is sharing the good news of God’s love. I pinch myself sometimes - I get paid to tell people how they can know God is for them; no matter who they are or what’s going on in life. There’s a Bible verse that says ‘Make the most of every opportunity.’ I often think of it, especially in my work at the University of Suffolk and Suffolk New College. As chaplain, I’m always looking for creative ways to engage with students and staff. For example, this month our chaplaincy team are putting on a welcome BBQ as part of the College’s Induction Week for new and returning students. It’s an opportunity to work with others - a Food & Catering tutor from the college is going to oversee the BBQ with her Level 1 students from the College. I doubt we’ll feed 5000, but if we meet 300 students, it will be another day worth remembering.

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STUDENT Life

WHERE ARE THEY NOW? Student Life catches up with the University’s Alumni WRITTEN BY HELEN CAPE

Helen is 51 years old and decided to get involved with Student Life because she thought it might help other people overcome potential concerns about returning to education, as a ‘mature’ student. When I was young I wanted to teach, but there was a problem: I wasn’t particularly academic and some of my schooling was less than inspiring. I made it through my

first year of ‘A’ levels before leaving with 6 ‘O’ levels (as they were then), to start work in a bank. ‘Life’ (marriage, salary, mortgage) then removed all thoughts of pursuing a career in teaching. Fast forward to the year 2010. It took two lots of voluntary redundancy and many heart to hearts with my husband, before we both agreed that now was the time to retrain. I did not underestimate the financial and emotional support I was about to need. So, first things first: I completed an Access Course (to get my qualifications to ‘A’ level standard so that I could get into university) and a Science GCSE (can’t teach without it!). Having always been interested in English, I decided to pursue that subject at university. Choosing the University of Suffolk was quite easy: it was small, and therefore not so daunting in comparison to many; the English course incorporated elements of both Language and Literature; and the location is very close to where I live. I started my 3-year degree course in 2012 and was quite nervous in case I was the only older person; but I found that more than half of the students in my cohort were ‘mature’. The lecturers were lovely! I could not fault how supportive and caring everyone was. I found my opinions challenged and learned to be far more questioning of everything around me. I banished all thoughts of thinking I was not particularly academic; achieving 2:1’s and Firsts for some of my initial essays. The third-year dissertation was very hard work and I was absolutely over the moon to achieve an overall First for my degree. I achieved ‘outstanding’ for my teacher training year and am now working at a primary school in Ipswich. I am grateful for the all-round support to achieve something I once held as a dream.

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MY Life

Never ASSUME WRITTEN BY LEANNE ARNOLD

Leanne is 25 years old and is studying BSc Hons Mental Health Nursing. Leanne decided to get involved with Student life as she believes it is a great platform for creating mental health awareness. On a day like any other, myself and - let’s call him John - were having a conversation about a man in the news who had been arrested for violent behaviours. John had made the assumption that this man was mentally unwell and that he “most likely” had schizophrenia. However, the only basis for this assumption was that the man in question had been violent. Later that day I overheard John telling his friends that the man “probably did it because he’s got a split-personality”. Schizophrenia is the diagnosis for people who experience their reality differently to how others experience it, and sometimes it can be frightening and distressing. People can often become less able to look after themselves and sometimes find they have less interest in hobbies and socialising. It is one of the most common serious mental health conditions, affecting about 1 in every 100 people, and it is also one of the most sensationalised. Too often it is portrayed that people with schizophrenia are dangerous and violent in fact 2017 22 •when SEPTEMBER

they are often more likely to be the victim of violence rather than the perpetrator. People who have a diagnosis of schizophrenia do not have split personalities, split personality is where someone identifies as having two or more identities. Mental health difficulties come with stigma, assumptions, and fear attached to them. Misconceptions fuel this; they create negative associations and therefore create social exclusion for people who suffer with mental health difficulties. Whilst training as a mental health nurse, I witness society’s misunderstandings of mental health difficulties, I see how this affects the people who are suffering with the difficulties, and I can personally say that that in itself is debilitating. Ok, so imagine yourself in your reality - how you experience the world around you. Now imagine someone completely questioning that; telling you, in fact, that what you experience is wrong. How does this make you feel? I believe that by informing people of the facts and busting the myths of mental health conditions, we as a society can become better at supporting and socially including areNexperiencing this. •those WATwho ER FRO T L I FE

W H AT I S

Schizophrenia? WRITTEN BY EZRA HEWING auditory and visual hallucinations and delusions or unusual beliefs, which don’t match with our consensus view of reality. For people affected by the condition, the symptoms can be very distressing and, as A common myth is that people affected well as hallucinations and unusual beliefs, by schizophrenia have multiple or split they can experience strong episodes of personalities. In reality, multiple or split depression and suicidal thoughts. personality disorders are incredibly rare If you or somebody you know is and are not a symptom of schizophrenia at experiencing these symptoms, seek advice all. from your GP; who may refer you to a Another myth, often shaped by media psychiatrist qualified to make a diagnosis. portrayals, is that people affected by What are the causes of schizophrenia? schizophrenia are violent. In fact, they are Amongst mental health professionals no more likely to be violent than members there is debate; but the causes are likely to of the rest of the population. be a combination of genes and stressful So, what are the facts? Schizophrenia is a life events, usually experienced during severe mental health condition affecting childhood or adolescence. about 1% of people. Symptoms include A strong statistical link suggests that cannabis use during adolescence can increase the risk of developing the symptoms of schizophrenia. Schizophrenia is usually treated with medication, which is prescribed by a psychiatrist. Medication needs to be balanced with a healthy lifestyle, and some critics point to the negative side-effects of medication; which can include loss of motivation, weight gain and an increased risk to physical health. So, what is the most likely outcome for somebody with the diagnosis? As with all mental health conditions, most people recover from the symptoms and go on to lead healthy lives. What will give them the best chance of doing so, is a life which works to meet physical and emotional 23 • S EPTEMBER 2017 • WAT ER FRO N T L I FE needs in healthy ways. What have you heard about schizophrenia? Perhaps you know somebody affected by the diagnosis? If not, there are many myths about the condition.

FRESHER S’ 2017 Four extrac

ts from pre

“By psychologists, perfectionism is understood as a personality trait. Usually, it is a characteristic that derives from other mental disorders; depression, anxiety, obsessive compulsive disorder, and eating disorders. To society, perfectionism is associated with positive attributes; like a strong work-ethic, but enough can never simply be enough for a perfectionist” Student AYLA BLOOM – 20 yrs old “Teenage relationships are scary enough, especially when it’s your first, but we always want to try and make them work out perfectly, deluded by the teenage love stories we see in the movies. At first, I attempted to keep everything pretty and perfect and so I decided to keep the truth of my panic attacks separate from my boyfriend. Not out of deceit or disloyalty, but out of fear he’d think I was some moody drama queen who randomly cries for no apparent, external reason” Student ANON

vious stude

nt articles:

“As a third-year student, I feel like I have tried many places to study with so many pieces of advice from others, but the best piece of advice I can give is find what’s right for you! In Ipswich, there are quite a few places that are good to study, I find personally switching places every few hours or so gives me a chance to have a break and come back with a fresh head” Student REBECCA WRIGHT – 21 yrs old “Whether you’re going back to school, sixth form, university, or if you’re going for the first time, there’s no doubt you’ll be experiencing an abundance of emotions. However, there are a lot more reasons to get excited than not. A fresh start, learning new things, making new friends, and the best part… a brand-new set of stationery” Student LIBBY DAWSON – 20 yrs old

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EXCITING OPPORTUNITY FOR STUDENTS CALLING ON ALL STUDENTS WHO ARE PASSIONATE ABOUT WRITING. We are always on the look-out for additional student writers, who are ready to have their name in lights!! Alternatively, we are also very happy to publish anonymously if the subject matter so requires. If you are keen to get involved, please email info@student-life.co CALLING ON ALL STUDENTS WHO ARE INTERESTED IN WORKING ON STUDENT LIFE IN PRINT & ONLINE. We are staging a workshop at the University at 4.30pm on the 8th of September. The workshop will introduce you to our publication and explain how to get involved. If you would like to attend, then please email richard@student-life.co as soon as possible.

>>> WIN

Competitio

WIN WIN

n Time

<<<

ATTE NTIO N ALL FRES HERS !!! As a welcome to the University of Suffolk, we have teamed up with the Area’s best venues, to offer you and a friend the chance to win ‘A Day on the Town’. Have lunch, spend vouchers in local shops and then treat yourself to a cocktail (or two!!) along the Waterfront. Simply email info@student-life.co and let us have the following information: FULL NAME MOBILE NUMBER SUBJECT BEING STUDIED T&C’s: Only one entry per student. Winner drawn at random on the 16th of September 2017. No cash equivalent. Editor’s decision is final.

25 • S EPTEMBER 2017 LIFE • WAT ER FRO N T COMPETITION... L I FE PROUD SPONSOR OF STUDENT FRESHERS’

JOB BOARD Vacancy STUDENT WRITER If you’ve ever fancied yourself as the next big factual writer, then look no further. We are looking for talented writers to join our editorial team and cover topics as diverse as Physical, Sexual & Mental Health, Tech, Fashion & Travel. • Based remotely – home, Uni(!), halls • No customer facing work • Deadlines to meet! • Regular meetings with the Editor The role does not carry a salary, but the successful applicant will be paid expenses and their name will be ‘in lights’! No experience is required, you just have to be an articulate writer. If you have a CV then great, if not – don’t worry! Replies please to richard@student-life.co * No closing date set

Wanted

UNIVERSITY ALUMNI

If you have a story to tell, then look no further. We are looking for former University of Suffolk/former University Campus Suffolk students (Alumni), who are talented writers, to tell us their story as part of our ‘Where Are They Now?’ series. The series showcases Alumni who have gone on to live a life-story that will help/inspire others. Whether your story is about success or perceived lack of success, we want to hear from you. No experience is required, you just have to be an articulate writer. Replies please to richard@student-life.co * No closing date set

No closing set. Replies please to ER richard@student-life.co 26 date • S EPTEMBER 2017 • WAT FRO N T L I FE

THE Saints ISSUE 07 • SEPTEMBER 2017

Proud supporter of Cover photo STEVEN JOHNSON using a CANON Rebel XS

THE Saints

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Saints DIRECTORY

1. ASSET & PROPERTY MANAGEMENT 2. MARIANNA BOUTIQUE

33a St Peter’s Street, IP1 1XF Never knowingly underdressed handpicked collections of clothing, footwear & accessories.

3. SPORT & LEISURE 4. ICE CREAM PARLOUR 5. MERCHANT HOUSE INTERIORS

11. APPLAUD COFFEE

19 St Peter’s Street, IP1 1XF Sisters Hannah and Beth serve an award winning espresso blend alongside guest single origin coffees. They also serve breakfast, lunch and home-baked cakes. Seating inside and outside in their courtyard garden.

27-29 St Peter’s Street, IP1 1XF 12. THE ITALIAN SHIRT SHOP An established, and much admired 17 St Peter’s Street, IP1 1XF shop offering stunning homewares, My absolute love of all things from pick-up pieces, to lighting, Italian makes having my own mirrors and furniture. Italian shirt shop a labour of love.

6. MAUD’S ATTIC

13. CAKE & CATWALK

7. THE HOUSE IN THE TOWN

14. FLORIST 15. PUB 16. ROSE HOUSE BUTCHERY

25 St Peter’s Street, IP1 1XF An eclectic mix of jewellery and gifts, furniture, lighting, and much much more. 23 St Peter’s Street, IP1 1XF 2 floors of striking homewares, with rooms dressed to be welcoming and imaginative.

8. LOVEONE

21 St Peter’s Street, IP1 1XF An alternative to the standard high street gift shops and with an ethos to showcase the very best designers and makers

9. TRAM RECORDS

21 St Peter’s Street, IP1 1XF Stocking a curated selection of contemporary releases from the finest independent labels in the world, providing a small sanctuary to browse and discover something new.

10. SUBTERRANEAN ARTS

21 St Peter’s Street. IP1 1XF contemporary art gallery, with a counter culture book & media emporium

15 St Peter’s Street, IP1 1XF Look fabulous for less; jewellery, bags, scarves & more

5-7 St Peter’s Street, IP1 1XF We’re all about celebrating fantastic British produce and traditional skills, with a passion for rare and native breeds.

17. ITALIAN BISTRO 18. HAIRDRESSER 19. HOTEL 20. ESTATE AGENT 21. ARTS & CRAFTS 22. PURITY–THE BEAUTY RETREAT

30 St Peter’s Street, IP1 1XB Proud to have reached Guinot Crown Salon Status and awarded Guinot Finalist Salon of Excellence.

23. DENTIST 24. JENNY WREN’S YARNS

14 St Peter’s Street, IP1 1XF stocking a wide range of knitting and crochet yarns, patterns, kits, books and a range of accessories including a selection of buttons.

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25. BAREFOOT & GILLES 2 Cromwell Court, IP1 1XG We are a well-established firm of architects, designers and development consultants, with a business-minded practice and a positive, practical approach to architecture.

26. ITALIAN RESTAURANT 27. INDIAN RESTAURANT 28. HAIRDRESSER 29. SURVEYOR 30. RECRUITMENT CONSULTANT 31. ESTATE AGENT 32. TRAVEL AGENT 33. MUSIC STORE 34. IPSWICH MORTGAGE CENTRE

10-12 St Nicholas Street, IP1 1TJ Helping our customers to achieve an affordable and ideal mortgage.

35. KWAN THAI

14 St Nicholas Street, IP1 1TJ Our extensive and varied menus, together with exceptional customer service will provide you with an unrivalled dining experience!

36. ISOBELLA’S

16 St Nicholas Street, IP1 1TJ If you want great clothes, have a “normal” woman’s figure & don’t want to pay through the nose your prayers have been answered.

37. DOORSTEPS

18 St Nicholas Street, IP1 1TJ Family run sandwich bar and coffee shop serving locally roasted coffee and freshly made food.

38. SWEET SHOP 39. ART GALLERY 40. CROMWELLS–ANTIQUE STORE 24 St Nicholas Street, IP1 1TS Experience the vintage items, collectables & furniture.

41. INSURANCE AGENT 42. OFFICES 43. ESTATE AGENT

44. HAIRDRESSER 45. DELICATESSEN 46. BEAUTY SALON 47. WINE BAR 48. ITALIAN RESTAURANT 49. INDIAN RESTAURANT 50. CHINESE RESTAURANT 51. AT TWENTY5 25 St Nicholas Street, IP1 1TW European/British restaurant, serving lunch & dinner

52. TRAVELQUEST

27-29 St Nicholas Street, IP1 1TW Staff have experienced some of the best resorts and destinations the world has to offer.

53. WINDOW TREATMENT 54. K BAR & GRILL

33-37 St Nicholas Street, IP1 1TW Burger heaven! Serving the best burgers around since 2011

55. WOMEN’S CLOTHING 56. BEAUTY SALON 57. ANTONIO GIOVANNI

45 St.Nicholas Street, IP1 1TW Gents grooming salon offering traditional Barbering and Wet Shaving. Appointments and walk in service available.

58. TRAVEL CLINIC 59. REAL ESTATE DEVELOPER 60. HAIRDRESSER 61. COFFEE SHOP 62. TRAINING & BUSINESS ADVICE 63. JOB CENTRE 64. NURSING AGENCY 65. DOUBLE S DESIGN

11 Arcade Street, Ipswich IP1 1EX Digital Design Agency creating websites that stand out, get noticed and win customers. Confident, professional logo design that captures your brand.

65. POLITICAL PARTY HQ 66. SOCIAL CLUB 67. ARMY CAREERS

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WATERFRONT Legal

MENTAL HEALTH amongst

THE YOUNG WRITTEN BY SHARON ALLISON

Mental health has featured in the news a lot recently with reports of the alarming rise in mental illness among the young. We are only just beginning to appreciate the pressures children are under in school and university and as they grow towards adulthood, with many situations being overwhelming for a young person trying to make sense of the world. Data collated by the MindEd Trust shows that half of all mental illness first occurs before the age of 14. Three quarters is established before the end of higher education. Yet there is little or no provision for recognising young people under stress and reaching out to them before they become ill. Only 6% of the mental health budget is spent on young people, and only 3% of the national medical research budget is spent on mental health. Far too many of the young people concerned go on to take their own lives, and my job is often to represent grieving families at the inquest, and then again perhaps later in a civil claim.

It’s easy to see why families so often feel they have to go to the law for explanations and apologies for what happened to their loved ones. One of our cases here at Ashtons Legal involved a young man who had already threatened suicide and was assessed as high risk. But it was more than two weeks after that first diagnosis before the NHS trust concerned got around to contacting him – by letter – proposing he attend a meeting a whole month after that…During that time he sadly took his own life. Sharon Allison T: 01473 849950 E: sharon.allison@ashtonslegal.co.uk Sharon is an accredited senior litigator for The Association of Personal Injury Lawyers and has extensive experience of the Coroner’s Court and the Inquest process.

for all your legal needs 01473 849949 32 • SEPTEMBER 2017 • WAT ER FRO N T L I FE

THE Saints

YOU’RE ONLY AS GOOD AS YOUR STAFF WRITTEN BY CATHY FROST Staffing a business is one of the most important aspects of running a small enterprise. Very often the owner is the business; running a small shop this was very much my dilemma. The owner is the creative force and the personality behind the brand. However we can’t be there 24/7, 7 days a week and finding staff to help, and who bring the same passion is often a challenge. I have been very lucky in my 10 years of trading, I have been supported by a great team of individuals who have not only helped deliver the Loveone brand, but also brought their own creative talent with them. Running a small business is hugely rewarding if a little lonely at times, so having the right support around you can really help, especially during busy times like Christmas. I have always tried to be in the shop as much as I can, especially in the early years. Now my shop feels at home on the Street, it’s been refreshing to let my colleagues take over some aspects; such as product selection, window dressing and social media. This has enabled my brand to stay relevant and dynamic. However, with challenges from the internet and out of town retail parks, customer service has

never been more important; creating a great atmosphere in your shop, offering something large stores and online cannot. Our hunger for 24-hour shopping gives small businesses another headache - when to open. We have tried late night opening, and in the lead up to Christmas will be open 7 days a week. Sadly though, if there isn’t the footfall it is often not cost effective to open, and this is a real problem for many businesses. Feedback is good; let the shop owner know what you think about their opening hours. We very much value our customers and the dialogue we have with them. This is one of the positive things about being on the Street, we really engage with the customer. Shopping locally helps us maintain a lively small business sector that can be well staffed and open longer.

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MYSTERY SHOP REPORT

“THE PARTYGOERS HAD A GREAT TIME AND THE AREA IS KEPT IN GREAT CONDITION” GOALS: COLLEGE DRIVE, IPSWICH TIMING: WEEKDAY MORNING

A relatively new addition to the area, this sports arena shines its floodlights over artificial football pitches and offers indoor sports facilities, as well as a first floor function room & bar for hire. Our mystery diner – Claire – took her grandson along to his friend’s birthday party and made notes….. FIRST IMPRESSIONS The venue is only accessible by car via the one-way Grimwade Street, so after an enforced detour around the centre of Town, I parked in a poorly signposted car park that appeared attached to the centre. Upon closer inspection of the on-site signage, I was instructed to sign my car in at reception for free parking. The car park is a bit rough looking and there is no clear path back to the centre itself. SCORE 2/5 AMBIENCE & GREETING The building is only a few years old, so is still smart looking and has that sports

centre feel about it. External signage clearly indicates a tie-in with Suffolk New College, so you could be forgiven for thinking that it is for student use only. The reception is bright, spacious & airy, but the general greetings going on were very matter of fact and felt like staff were going through the motions. SCORE 3/5 FOOTBALL The centre has 11 all-weather pitches and floodlighting. The posters around the site seem to indicate that football is played 7 days/nights a week and many alternative league tables are displayed, indicating that the facilities are well used. The partygoers had a great time playing their unofficial matches and the area is kept in great condition. SCORE 5/5 PARTY ROOM/BAR The first floor function room is spacious & well equipped with good quality tables & chairs and a large TV screen which shows live sports. There is access to a small balcony which overlooks the pitches from the side. The bar is well-stocked for its size. Bar staff were adequately trained, but needed to be more adaptable to a kids’ party atmosphere. SCORE 4/5

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MENU Standard fare. Everything that kids would expect from a birthday party…..a parental choice of burgers, pizza, sandwiches, tortilla chips etc etc. and with limited veggie options. SCORE 3.5/5 TOILETS Decent toilet facilities outside the function room, kept to an average standard and easily accessible for partygoers. SCORE 3.5/5 STANDARDS & DÉCOR The venue is definitely more appealing on the inside than the outside, but as far as the building itself is concerned, the presentation is what you would expect from a sports arena. Staff seem to ensure that standards are maintained, but don’t seem to bother to go above & beyond. SCORE 3.5/5

Goals is competing with many other local venues to host kids’ parties. However, the modern facilities and the quality football pitches will ensure that soccermad kids will plead with their parents to hire the centre for their special day. Management just need to ensure that their staff don’t show complacency, because today’s birthday boy/girl is potentially tomorrow’s minileague footballer.

OVERALL SCORE 35 • S EPTEMBER 2017 • WAT ER FRO N T L I FE

3.5/5

MY Life

Working together to make Suffolk the best place in the world WRITTEN BY CAROLE THAIN Suffolk Mind wants to make our county the best place in the world for talking about and taking care of mental wellbeing. · All of us have mental health, just as we have physical health, and one in four of us will suffer from mental ill health in any given year. · Just as five-a-day, a little exercise and a balanced diet are part of keeping physically healthy, so it is with mental health.

QUAY PLACE

By joining Friends of Suffolk Mind you will be part of a growing network of people who have pledged to find out how important mental health is and how to look after it. It’s free to join and will give you lots of useful information and support to make your own mental health a priority and create a life that meets your needs, and helps others meet theirs. A small step but one that could make a huge difference in your life and the lives of people you care about. www.suffolkmind.org.uk

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The Principal Residential Block Managing Agent Across The Ipswich Waterfront If you would like a free, no obligation, proposal and quotation for the management of your block please contact us; 01473 216 200 enq@ews.co.uk 31 Lower Brook Street Ipswich IP4 1AQ



Buildings Management



Service Charge Management



Staff and Contractor Management 37 • SEPTEMBER 2017 • WAT ER FRO N T L I FE

WATERFRONT Maritime

WATERFRONT

Festival

WRITTEN BY RICHARD STEWART

Having witnessed past Maritime Festivals on the Waterfront as residents, the team at Waterfront Life were understandably excited to have secured and paid for an Ipswich Borough Council stand for the 2017 weekend, allowing them the chance to experience the event from a traders’ viewpoint. Here is how the story unfolded. A little bit of email tennis eventually led to our stand being confirmed by IBC two days before the weekend’s festivities and that gave the green light to our arrival in a packed ‘company car’ at 08.00 hours, on a mild morning. After a little bit of nervousness & worry about exact positioning from the stewards outside DanceEast, we eventually pulled up – hazard lights blinking – to our allocated space, just off centre/opposite AnyTime Fitness. Although a narrow part of the thoroughfare, it was a great spot that was only missing our reserved gazebo & table! A few minutes later, these essentials arrived and ten minutes after this, myself, my wife and 7 year old grandson had manufactured a decent looking display of posters, competition board, sweets, magazines, leaflets & business cards…..all the makings of a great networking event.

It was as if an entrance gate had been opened on the hour, as eager visitors & residents immediately descended on the many, varied stalls and our first literature was handed out, along with the first ‘£2 a go’ money changing hands to enter our amazing competition. Although the day had its peaks & troughs of pedestrian movement past our site, the numbers never dropped below half a dozen people peering at our signage and then openly chatting about our work on the Waterfront & beyond. Would numbers have been higher had the event been publicised properly? Yes. Did we all need an official programme of events? Yes. We will address both of these matters with organisers, but the Festival continued to be thoroughly enjoyable throughout. This was aided by good weather and a party atmosphere. I am one businessman who will be supporting the idea to move to an annual event and I look forward to seeing if enough force joins me.

A bacon roll, coffee, sweet pancakes & a Sprite later (please feel free to attempt to match the breakfast to the staff member) and we were ready for the 10am kick-off. 38 • SEPTEMBER 2017 • WAT ER FRO N T L I FE

RESTAURANT of the year 2017

OVER HALF OF THE REMAINING VENUES NOW TESTED IN ROUND 3. WILL YOUR FAVOURITE MAKE THE GRADE? To see if your favourite has made it through, visit https://www.waterfrontlife.co/roty2017/ Good luck to the remaining venues