KNOW SUGAR
THE AVERAGE BRITON CONSUMES OVER 140 TEASPOONS OF SUGAR A WEEK. WHAT ARE YOU DOING TO YOUR INSIDES?
KNOW SUGAR
take a knowsugar challenge today #KNOWSUGAR KNOWSUGAR.COM
KNOW SUGAR
KNOW SUGAR
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
LATTE
LATTE
KNOW SUGAR
KNOW SUGAR
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
LATTE
LATTE
KNOW SUGAR
KNOW SUGAR
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
LATTE
LATTE
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
LATTE
LATTE
KNOW SUGAR
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
LATTE
LATTE
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
KNOW SUGAR
KNOW SUGAR
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
LATTE
LATTE
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
LATTE
LATTE
LATTE
LATTE
LATTE
LATTE
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
WEEK 2 CHALLENGE CARD DIFFICULTY: MEDIUM
KNOW SUGAR
KNOW SUGAR
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
LATTE
LATTE
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
LATTE
LATTE
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
KNOW SUGAR
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
LATTE
LATTE
KNOW SUGAR
KNOW SUGAR
WEEK 1 CHALLENGE CARD DIFFICULTY: EASY
LATTE
CUT THAT SUGAR FROM YOUR TEA OR COFFEE Try, for one week, to remove sugar from your tea or coffee. You can add cream to either (not advisable if you want to lose weight), and/or honey to your tea. If you're used to adding a lot of sugar, then wean yourself off gradually by the teaspoon or packet. Eventually you'll get used to it and you may discover the more subtle flavors of coffee or tea that were overpowered by sweetness before. DID YOU KNOW? Sugar (10 calories per sachet) and syrups (70 calories per shot) bumps up your total. Ask for sugar-free syrups made with artificial sweeteners.
KNOW SUGAR
TOP TIPS Ask for sugar free flavours in your latte Go skinny, it really doesn始t taste that different
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