Webb Weekly December 28, 2022

Happy New Year!

is easily my favorite issue of the year, it’s hard not to get a little choked up thinking about all the fantastic organizations that my co-workers and I get to support this week, from furbabies to actual babies to families and vets and the great outdoors!

This week’s issue is just one of the many ways Jimmy helps people and our community throughout the year. Jimmy doesn’t get (nor would he want) nearly enough recognition for all the contributions he makes to our community every year. If you had any idea who much he does for the people around him and our community, you would be floored.

So, thank you, Jimmy. Not only for the opportunity you give us to help out our favorite organizations, but for all you do the other 51 weeks of the year for so many people in our area.

On to the details about this week’s issue: For the past seven years, Jimmy has given each full-time employee a page of the paper to donate to the charity of their choice. We all get to pick something that is near and dear to us and donate ad space, editorial space, or a combination of both.

As you can see on the cover, we have a variety of organizations from across

the area that we donated space to this week. I’m sure that you are familiar with most, and you can learn about what they do in more detail as you read through this issue, but here is a quick rundown:

Consolidated Sportsman of Muncy Creeks: The Sportsmen manage two trout nurseries in cooperation with the Pennsylvania Fish and Boat Commission at the Faus Nursery in Hughesville and the Bob King Nursery at Roaring Run.

Court Appointed Special Advocates

(CASA): Susquehanna Valley CASA trains and provides quality volunteer advocates for children who are involved in juvenile court proceedings as a result of abuse and/or neglect.

Family Promise of Lycoming County: Family Promise of Lycoming County empowers families to become and remain self-sufficient by breaking the cycle of homelessness, provides community awareness and advocacy, and creates mission opportunities for individuals and faith-based communities.

Greater Lycoming Habitat for

Humanity: The Greater Lycoming Habitat for Humanity works with local, limited-income families to achieve their dream of owning a decent, affordable home. Through their program, families are able to eliminate barriers to a better, healthier, more financially stable life.

Hyner Lodge Foundation: The Hyner Lodge Foundation promotes the Veteran’s wellness and recovery by providing activities that support the integral health and well-being of the individual. Families and caregivers are allies in their healing and rehabilitation process.

Lycoming County SPCA: The mission of the Lycoming County SPCA is to protect all domestic animals by providing shelter, emergency treatment, investigation and prosecution of cruelty or abuse complaints, adoption and counseling, education programs, and humane care throughout Lycoming County.

YWCA Williamsport: The YWCA supports this community by providing comprehensive and lifesaving services for women, children, and men as they work to rebuild their lives through two signature programs, Liberty House and Wise Options.

Each of these charities means something to the employee that sponsored them. They are all amazing local organizations that are doing what they can to help in

our area.

So, thank you again, Jimmy. Doing things like this makes me so proud to be a Webb Weekly employee. I hope that as you read through the ads/editorials about these charities, you will consider adding them to your 2023 donation lists if you are able.

Happy New Year!

Happy New Year to you and yours!

Do you have your resolutions ready to go?

Listen, as of this writing, I’m still working on finishing Christmas stuff, so I’ll probably get to resolutions sometime around June-ish. If you’ve been following along the last couple of weeks, you’ll be happy to know that as of the Tuesday before Christmas, I still don’t have everything done. Did I also order things that will be hit or miss on whether they will get here on time? Yes. Have I also put off going to the grocery store, so I’m going to have to take care of that in the couple of days before Christmas? Yes. It’s fine. I’ve just accepted that this is who I am as a person. I’m sure by the time you read this, I will have pulled myself together and pulled off Christmas…maybe.

One last reminder. Please be safe if you are headed out to ring in the New Year. Drink responsibly. Don’t drink and drive. Don’t text and drive. Wear a seatbelt.

From

Steph Nordstrom

Founder

James Webb Sr. 1944-2012

Publisher/Sales

James A. Webb Jr. jwebb@webbweekly.com570-337-0755

Editor Steph Nordstrom 570-337-0759 webbnews@webbweekly.com

Marcus Powers, M.D. UPMC Primary Care

The holiday season can provide stress on our bodies, especially the stomach. Holiday meals, lots of cookies, traveling, and stress can all cause pain in our gut. But don’t let that keep you away from your family and the dinner table. There are ways to keep you jolly and jovial into the new year.

Preventing Stomach Pain

No one knows your body like you. It’s important not to go overboard on sweets or a holiday feast. Stay away from foods that typically give you problems, such as rich or buttery dishes, fatty meats, sauces, and high-fat desserts. Pace yourself, put some leftovers in the refrigerator and live to eat another day.

Don’t forget to eat slowly, too. This can help your stomach communicate to your brain that you are full and will keep you from reaching for an antacid. Food isn’t the only thing that can cause your stomach problems. Holiday drinks that are sugary or creamy can also cause indigestion.

It’s always smart to prepare for a large meal as well. Drinking plenty of water

and eating fiber-rich foods such as whole grains, beans, fruits, vegetables, and nuts can help keep your digestive system running smoothly.

Dealing With Stomach Pain

It’s easy to get overexcited when a whole holiday spread is laid out in front of you. Ham, prime rib, mashed potatoes, green bean casserole, stuffing, cookies, pies, cakes, it’s easy to get excited. We’ve all been there at one point where we overindulge, eat enough for three people, loosen our belts, and pass out on the couch. If you do overeat this holiday season — and it’s certainly not a requirement — there are ways to mitigate the effects of a food coma and to keep yourself going.

– Take a walk – A relaxing stroll with family can help stimulate your digestive system and even out your blood sugar levels.

– Drink water – Don’t chug until you feel sicker. Take sips after a big meal. It can help your body rid itself of excess salt. It can also help prevent constipation. Continue to drink water throughout the day to help keep you hydrated.

– Don’t lie down – This one may be hard to do but it’s very important. Stay busy by doing the dishes or going for a walk. When you lie down with a full stomach,

food can work its way back up. This can slow digestion and worsen acid reflux. – Medicine – Over the counter medications such as antiacids and upset stomach reliever are good ways to help with stomach and digestive issues.

Don’t Forget to Relax

With all the hustle and bustle, travel plans, accommodating family, cleaning, cooking, gift-wrapping, it’s easy to get stressed out. Do your best to stay calm, cool, and collected while the holiday ham burns in the oven.

Many people with chronic stomach issues report that stress makes their symptoms worse. Relaxation techniques and mind/body exercises, such as yoga and meditation may help, especially when combined with other forms of treatment.

If traveling increases your stress level, plan out your holiday, and pack for peace of mind. Consider your destination and what you need to make the trip enjoyable. Make sure you pack everything you need in advance if you are staying at a hotel with family, including healthy beverages and snacks to ease stress and minimize your chances of digestive symptoms.

Marcus Powers, M.D. is with UPMC Primary Care and sees patients at UPMC Family Medicine at Lock Haven, 610 High St., Lock Haven. To schedule an appointment with Dr. Powers, call 570-748-1250. For more information, visit UPMC.com/ PrimaryCareNCPA.

Help Us Break the Circle of Homelessness in Lycoming County

Family Promise of Lycoming County empowers families to become and remain self sufficient by breaking the cycle of homelessness, provides community awareness and advocacy, and creates mission opportunities for individuals and faith based communities.

In response to homelessness, Family Promise of Lycoming County brings the faith community together to help families regain their housing, their independence, and their dignity. FPLC is a non-profit organization that works with a partnership network of congregations within a community that aims to help children and their families who are facing homelessness. In addition to serving local homeless families, we offer an opportunity for volunteers of all faiths to work to reduce homelessness and transform lives in our community.

At Family Promise we supply our guests with everything they need, from bread and milk to blankets and pillows to basic hygiene items and baby care products. Additionally, we also supply basic hygiene products to local community members in need. We collect and give out used coats daily. In order to continue to provide these items to our guests, we rely on in-kind and monetary donations from community members and organizations. Please consider helping us by donating any of the listed items.

All donations can be brought to the Day Center at 635 Hepburn Street, Williamsport PA 17701 or call (570) 567-7103 for pickup of large items.

POWERED BY VOLUNTEERS

Volunteers are invaluable to Family Promise Lycoming. Currently, volunteer opportunities include office help, donation center sorting, meal prep. The possibilities are endless, call to find your place at Family Promise.

We are committed to helping families without homes get back on their feet and find and maintain secure housing. If you are interested in helping Family Promise accomplish their goal of reducing homelessness in Lycoming County, please contact us. If you or someone you know needs help, please contact our office.

As we close out 2022 and look toward a new year, one thing I am excited about is Pantone’s color of the year for 2023. If you are unfamiliar with Pantone, it’s a company that works with the graphic design, fashion, and product design industries to manufacture and support the rendering of color in raw materials like plastics, fabrics, and nylon. Their pick for “color of the year” sets trends and speaks to the general aesthetic of the times. For 2023 the color announced is “Viva Magenta”!

According to Pantone Color Institute’s

while magenta may not be the first color that comes to mind when you think of nature, it is definitely not an artificial shade.

In fact, the color is crimson red, hot pink, fuchsia, raspberry, and maroon, all at once. It’s flowery and natural, but it’s also slick and shiny, just as good for cosmetics and clothing as sports cars and cell phones. However, not being in the market for a sports car in 2023, I think I may experiment with this shade in makeup and accessories.

Unlike Pantone’s previous years’ colors of “Illuminating Yellow and Ultimate

Bernadette Ulsamer

Your monetary donation or volunteering your time will help families in need of an affordable, safe, decent place to live to build long-term financial security.

WHAT WE DO

Greater Lycoming Habitat for Humanity works with local, limited-income families to achieve their dream of owning a decent, affordable home. Through our program, families are able to eliminate barriers to a better, healthier, more financially stable life.

Habitat construction sites are open on Wednesday and Saturday from 8AM to 3PM. Activities of the day can vary and may include painting, drywall, framing, carpentry, roofing, site clean-up, and landscaping. Instruction and tools are provided on site, no experience is necessary.

ABOUT OUR ReSTORE

Even a donated doorknob can help Habitat do more! ReStore donations are accepted at the rear of the building during normal business hours (Tues - Sat) or to schedule your free pick up of donated goods, please dial (570) 322-2515 ext 304.

Happy New Year

Eating Sauerkraut on New Year’s Eve is a long-standing tradition in Germany that has become a Pennsylvania Dutch tradition. Here in Central PA, you’ll find that many enjoy pork and sauerkraut on New Year’s Day because it is believed to bring good luck, blessings and wealth for the New Year.

The holiday season offers a special opportunity for families to talk and learn more about each other, while sharing in those traditions. Just as you would share the conversations about family traditions and memories, take the time to sit down with your loved ones to have the talk of a lifetime.

Sharing thoughts on your funeral wishes is a family tradition unlike any other.

Contact us for free materials to get you started in this New Year.

OUTFITS

magenta bill is Mac’s Viva Glam lipstick. I mean, the product shares a name with the color; it’s a match made in makeup heaven. This shade is an intense brownish blue-red, so it is a bit on the dark side of viva magenta. It’s also a bit more matte than Glossier’s gloss, which may be more appropriate for those of us over 40. I am not suggesting women of a certain age can’t rock a shiny lip, but I find among my peers, less shine gives off a preferred sense of polish.

Speaking of polish, nail color is another way to play with viva magenta in the new year. Essie’s Purples Nail Polish collection comes in “Flowerista,” which is a bit of a plum mixed with a red type shade to kick off your nail game for 2023. There’s also Sally Hansen’s Therapy nail color in “Ohm My Magenta.” Again, can you go wrong with a product that shares part of the color’s name? I think not. And this nail polish also purports to be restorative and moisturizing, things anyone’s nails can benefit from during the colder season.

For accessories, you don’t have to limit yourself to jewelry, shoes, and handbags. There are headbands, bowties, cell phone cases, and kitchen items on offer in this vibrant shade. TeePublic.com has a literal Viva Magenta Color of the Year 2023 coffee mug featuring a drawing of

a bunny colored in the official shade of magenta. Why a bunny? Well, you can double down on celebrating 2023 with this mug since it is also the year of the rabbit from the Chinese zodiac! Clever, no? They feature the same illustration on t-shirts and wall art. I can see a poster version of this colorful bunny on the nursery wall for any bundles of joy expected in 2023.

Other options for introducing magenta into your new year are Host’s wine freeze-cooling cups in translucent magenta from Bed, Bath, and Beyond. You can use these cups to cool wine in the fridge or keep them in the freezer for pre-chilled receptacles at the ready. Their vibrant shade will add a pop of color to any at-home happy hour.

What goes well with wine? Cornhole! Hayneedle features cornhole boards in a magenta crystal pattern for a very sophisticated take on this backyard game. With these boards, you can enjoy viva magenta into the summer and beyond!

I think the point of this color for this coming year is to have fun, be festive, and enjoy life. And what’s more fun than sporting a magenta lip, and nail, while drinking from a magenta cup and winning at cornhole with a magenta board all in one afternoon!

OBITUARIES

~ Week of ~ December 19th - December 23rd

Charles Clyde Gamble, 76, formerly of Williamsport

Michael King Lamade, 70, of South Williamsport

Eleanore J. “Jean” Bennett, 91, of Montoursville

Jeanette S. Kester, 91, of Montoursville

Michael W. Brooks, 62, of Muncy

Errol Frank Plata, 82, of Williamsport

Michael J. Daley, 64, of Jersey Shore

Ruth P. Heckel, 94, of Lock Haven

Edson J. Snell, 92, of Hillsgrove

Margaret Ann Mogish, “Maggie”, 83, of Mill Hall

George P. Wolfe, Sr., 92, of Loyalsock Township

Ann E. Baier, 93, of Bastress Twp.

Myrna Audrey Conner, 88, of Hughesville

Mary Ann Smith Lichter, 83, of Williamsport

Lois Mae (Sholder) Robinson, 87, of Williamsport

Ray A. King Jr, 45, of Watsontown

Jason M. Phillips, Jr., 83, of Linden

James L. Bender IV, 39, formerly of Montoursville

Updated daily FUll ObitUaries webbweekly.com

Funeral Director

Michael R. Lingg

Kristen M. Overdorf Funeral Director

OUR MISSION

• To honor wounded, injured and disabled veterans, along with their families & caregivers, Gold-Star* and Blue-Star** families, and those who serve our nation, by providing a place to stay where they can heal, relax, enjoy, and renew their lives, body, mind, and spirit.

• To sponsor and host events that support participants in their healing and rehabilitation process.

• To provide opportunities for participants to engage in activities that promote their health and welfare.

*Gold-Star families are families that lost a loved one in an armed con ict or in war.

**Blue-Star families are families that have a loved one in an active armed con ict or in war.

Hosting Heroes

Our Hosting Heroes Program o ers hospitality services to our wounded veterans throughout the year.

Healing through Camaraderie

Focused on the morale of our heroes, a Monte Carlo Night with a variety of games is organized for them to participate in, and enjoy a time of fellowship. Although no currency is used, there are special prizes for the winners and a prize wheel for all others.

Lest We Forget Remembrance Gathering

Participants come together to remember those fallen or missing in action. To honor our lost heroes, a targeted horse trail ride takes place.

hyner lodge foundation

Where Veterans are Family

We promote the Veteran’s wellness and recovery by providing activities that support the integral health and well-being of the individual. Families and caregivers are allies in their healing and rehabilitation process.

WAYS TO SUPPORT

• By check

• Heroes Sponsorship

• Events Sponsorship

• Volunteering

• Frequent Flyer Miles

Hyner Lodge Foundation is a 501c3 public charity that operates via donations through the generosity of people like you. 100% of your donation will go directly to support our heroes. We coordinate the activities and events for wounded veterans AT NO COST. anks to all of our donors, for being part of our mission, our projects, and our family. We invite you to join us in ful lling our mission.

e Pig-nic Project

It was almost exactly one year ago — New Year’s Eve, 2021 — that I went to see the very first film I reviewed for Webb Weekly.

In honor of that auspicious anniversary — and to contrast the Christmas-film lists that circulate endlessly at this season — here are some New Year’s Eve selections: Let me start by steering you away from the one legit Dec. 31 title — 2011’s “New Year’s Eve.” Despite a strong cast and director, “NYE” is an unqualified disaster, holding a dismal 7% rating at Rotten Tomatoes. Will

you forgive the pun if I say … someone really dropped the ball on this one?

Beyond that film, few others actually focus on this end-of-the-year holiday; so here are three with at least one scene on Dec. 31:

“About Time” (2013) – Sensational underthe-radar rom-com with a seemingly unworkable plot hook: A bachelor learns that the men in his family have the ability to travel back in time and relive (or redo) selected portions of their lives; this particular fellow (played by Domnhall

Gleeson) uses his gift to make the world a better place — especially his relationship with the charming Mary, played by Rachel McAdams. Writerdirector Richard Curtis (“Yesterday,” “Four Weddings and a Funeral”) pulls off his unlikely plot with help from a sensational cast including Margot Robbie and veteran character actor Bill Nighy, who has never been better; ditto Gleeson, here in the midst of a 10-year run during which he made a staggering 29 films.

Often laugh-out-loud funny, “About Time” also offers a soul-stirring, almost anti-time-travel theme on living each day to its fullest.

“Carrie Pilby” (2016) – Even lesser known is this low-key comedy about the titular teen, a one-time child-prodigy with crippling social introversion. We can tell this is not Carrie’s real persona, so the film will gradually reveal what set her back, even as she undertakes a series of simple tasks her counselor assigns (“get a pet,” “go on a date,” “make a friend”). British actress Bel Powley is irresistible in the lead, aided by Nathan Lane, Gabriel Byrne, William Moseley and Jason Ritter (the latter is, BTW, son of the late John Ritter — and grandson of Golden Age legend Tex

Ritter).

“Carrie” is a bit downbeat till its final scenes, which offer some very satisfying business with Dad and a borrowed book, plus a letter-perfect finale.

“When Harry Met Sally” (1989) – A huge hit, this charmer stars Billy Crystal and Meg Ryan as the title pair, who keep meeting over a period of years and wondering whether men and woman can just be friends without sex coming into the picture. Like many rom-coms, it features a likable secondary couple, played to perfection by Carrie Fisher and Bruno Kirby. It was written by the redoubtable Nora Ephron (“Sleepless in Seattle,” “Julie and Julia”) and directed by the versatile Rob Reiner (“Princess Bride,” “Spinal Tap,” “A Few Good Men,” “Misery,” “Stand by Me”).

The climactic scene is set on New Year’s Eve; but if you’ve seen the film, the beginning of this sentence probably made you think of a different moment — the deli scene, which was truly a team effort: Crystal had complained that Sally wasn’t getting enough emphasis in the film; Ephron suggested she discuss a certain female experience, and Ryan said she would demonstrate instead; Crystal then iced the cake by proposing the final line (“what she’s having”), which was in turn delivered by Reiner’s mother, Estelle.

“Harry” also made a star of Harry Connick Jr., who won a Grammy for its stellar soundtrack.

Cheers!

Joseph W. Smith III

MUNCY CREEK CONSOLIDATED SPORTSMEN

e Sportsmen manage two trout nurseries in cooperation with the Pennsylvania Fish and Boat Commission at the Faus Nursery in Hughesville and the Bob King Nursery at Roaring Run. Each year, the Sportsmen receive thousands of ngerlings to raise throughout the year to stock local streams in Eastern Lycoming and Sullivan Counties.

UPCOMING EVENTS:

• Jan. 4th, 2023: Meeting

• Mar. 25th: Annual Banquet at 6pm in Hughesville Fire Hall

• April & May: Trout stocking of tributaries of Muncy & Loyalsock Creeks in Lycoming and Sullivan Counties

• May 7th: Annual Dick Harner Kids Trout Derby. Van Rennselear Park in Picture Rocks. Free for children up to age 12 starting at 1pm

Consolidated Sportsmen of Muncy Creeks is a member of the Pennsylvania Federation of Sportsmen’s Club.

Follow CSMC at Facebook.com/MuncyCreeks or online at MuncyCreeks.org for the latest information about stocking, upcoming events and meetings, including an open house at the newly renovated Faus Nursery coming soon!

e success of the Consolidated Sportsmen of Muncy Creeks depends on an active membership to contribute time, ideas, and sweat. For a few hours each month, you can meet with like minded people and catch up, tell a story, and most importantly preserve our outdoor traditions. JOIN

1st Wednesday of Each Month @ 7:00pm

Hughesville Fire Company at Railroad & Water Streets in Hughesville, PA

Membership dues are $5 a year. Dues along with donations support the management, feeding, and stocking of 12,000 trout directly into the waters where we live in and around Muncy Creek.

By Larry Stout

Those under 40 years of age probably have no memory of a time in the United States when veterans were largely ignored. The Vietnam War of the 1960s and early 1970s was terribly polarizing, and those who were veterans of that conflict found it best to avoid highlighting their involvement. This anti-military attitude in American society even impacted the ‘Greatest Generation’ folks, who saw their numbers dwindle in organizations such as the American Legion and the Veterans of Foreign Wars (VFW).

When the Islamic threat hit in the early 1990s, all this began to change slowly, and of course, the horrible September 11, 2001 tragedies was a systemic shift. With the possible exception of Israel, I doubt there is another country in the world that honors its veterans as much as the USA. Evidence of this can be seen in the revival of Memorial Day becoming more of a major holiday, and the simple gestures of having veterans stand and be honored at various events are signs of this trend.

And now there is a relatively new

event on the calendar known as Wreaths Across America. Like so many American traditions, this started almost by accident. Morrill Worcester was the owner of the Worcester Wreath Company in Harrington, Maine, and in 1992 he found himself with a surplus of wreaths. He remembered when, as a 12-year-old paper boy for the Bangor Daily News, he had won a trip to Washington, D.C. and what impressed him the most was Arlington National Cemetery. He thought, why not donate the surplus wreaths to honor the veterans there? He contacted Maine Senator Olympia Snowe, and she made arrangements for the wreaths to be placed at Arlington in one of the older sections of the cemetery that had been receiving fewer visitors with each passing year.

Some other organizations in Maine picked up on this idea to help the Worcester family. It grew and grew each year, eventually even including a special ceremony at the Tomb of the Unknown Soldier. So it went for the next thirteen years until 2005. A photo of the stones at Arlington, adorned with wreaths and covered in snow, went viral on the internet. Overnight,

the project received national attention.

The next two years overwhelmed the Worcesters, and they realized that the simple annual wreath-laying event they had been doing was bigger than Arlington and bigger than this one company. So, in 2007, the Worcester family, along with veterans, and other groups and individuals who had helped with their annual veterans’ wreath ceremony in Arlington, formed Wreaths Across America, a non-profit 501(c)(3) organization, to continue and expand this effort, and support other groups around the country who wanted to do the same. And expand they did; by 2010, over one million wreaths were being placed around the country.

It is now a national tradition and one that we have proudly seen here in Lycoming County at thirteen different cemeteries. I personally attended the one held at Fairview Cemetery in Montgomery and was honored to help place wreaths on the graves of my father and two brothers-in-law. It was my first experience of attending this event, and I was amazed that over a hundred people had come out on a cold winter

day to participate in the ceremony by the local American Legion and then place the hundreds of wreaths that had been donated throughout the cemetery.

It might seem a bit premature to think about 2023 already, but it is never too early to begin to raise money for this very worthwhile endeavor. Those who do not want to miss this opportunity next year should contact the regional coordinator, Dori Rankinen, at darankinen@gmail.com or 570-772-2423.

Dori deserves a LION article herself for her faithful work for this organization. She is fond of the quote, “A person dies twice. Once when their body takes its last breath and then again when there is no one left to say their name or tell their story.” Those who served our country in uniform deserve better.

Every year fitness organizations and experts around the world make predictions on which fitness trends will be the most popular in the coming year. The reasons range from where to invest their money to what programs should be prioritized on a group exercise schedule. Many 2023 predictions held steady from 2022, but there were a few exceptions. Fitness tech continues to grow. Like any business, if there is money to be made, people will invest both time and financial resources. Mobility training and posture seem to be gaining momentum heading into the new year, as well as fitness customization. Last, post-pandemic, some people are heading back to the gym while others may never go back.

Back to Brick and Mortar - There was a time, not too long ago, when it was literally illegal to go to the gym. Many small and not-so-small fitness facilities did not survive the lockdown. Once the ban was lifted, however, many people rushed to physical facilities for the personal connection and accountability.

According to the American College of Sports Medicine (ACSM), the demand for in-person classes continues to grow and even exceed pre-COVID levels in

some cases.

Virtual Options - Virtual Reality (VR) options to help you get fit are expected to grow into an $80+ billion industry by 2029. The movement to rely on tech is so big, in fact, that heavy hitters such as Apple are rumored to be getting into the game with the release of augmented reality devices this coming year. Other companies, such as Meta (formerly Facebook), has a VR headset called Oculus Quest 2 that will pair with apps to allow you to gamify workouts.

Exercise as Therapy - Fitness and health professionals have been lauding the benefits of exercise in treating mental health issues such as depression and anxiety for years. It wasn’t until the pandemic, however, that these issues have been made mainstream, and people became more open to having a conversation about them. More recently, it is becoming more common for people to turn to exercise as a means to enhance the quality of their mental health - and health professionals are on board. While facials and spa treatments are still used to pamper, exercise and connecting with nature are quickly becoming fashionable ways to improve mental health and manage stress.

HIIT and Personal Training - It is

no surprise that High-Intensity Interval Training (HIIT) and personal training are still expected to be two of the most popular trends of 2023. HIIT involves alternating short bursts of high-intensity exercise with brief periods of rest or low-intensity exercise. This method has been proven to produce excellent results in a short period of time, and workouts tend to be very time efficient. Personal training has been growing in popularity for decades, but the pandemic highlighted the need people have for expert advice and accountability. Professional fitness trainers have also been busy coming up with new workouts and increasing their professional knowledge to give clients the best in-person and online workouts.

Mobility and Posture - In addition to building muscle and improving cardiovascular performance, people are increasingly turning to mobility and posture as ways of optimizing health. No longer just a few quick stretches at the beginning or end of a workout, fitness enthusiasts are spending signif-

icant time doing mobility and postural correction. Myofascial release, which uses deep tissue pressure to relieve pain from knotted tissue and optimize fiber length, coupled with corrective exercises, can not only improve performance for sport and exercise but aid in everyday movement and relieve pain such as back and neck aches.

As with everything trending in fitness, personalization is key. From smart watches to artificial intelligence, people expect fitness facilities and products to create a personal experience. Things such as wearable technology help to gather data that people can then use to get a better night’s sleep or a few more reps on the bench press. Gym owners are listening to what their members want to see in a fitness class, and fitness organizations are creating certifications and educational resources that better address the current needs of trainers and the public. Finally, health organizations are recognizing the value of fitness trainers and exercise as medicine so issues such as stress and type 2 diabetes can be more effectively treated.

For more information on developing a fitness program or if you are interested in personal training, feel free to email me at dave.bellomo@gmail.com or message me on my website, bellomofitness.com.

Dave Bellomo

The YWCA Shaping the Future for Women and Children

The YWCA Northcentral PA began shaping the future for women and children in the late 1800s, creating a safe place for young working women to live and gather. Today, just shy of celebrating 130 years of service to Lycoming County, the YWCA supports this community by providing comprehensive and lifesaving services for women, children and men as they work to rebuild their lives through two signature programs, Liberty House and Wise Options.

Operating since 1977, Wise Options has provided a comprehensive victim service center for individuals in Lycoming County. Designed to meet the needs of survivors and their children whose lives have been a ected by domestic violence, sexual violence, and other violent crimes, Wise Options o ers free and condential services 24 hours a day, 7 days a week, with services available to victims of all ages and genders. Wise Options services to include:

– 24-hour Crisis Hotline – (800) 326-8483

Confidential, Safe and Secure Emergency Shelter

The YWCAʼs Wise Options shelter provides refuge for survivors of violence in a safe and secure site and is the only shelter of itʼs kind in Lycoming County.

Rapid Rehousing

Wise Options provides survivors experiencing homelessness or attempting to flee with housing search, coordination with landlords, case management, and rental assistance.

Counseling & Advocacy

Trained counselors and advocates work with survivors as they navigate their paths to rebuild their lives, recognizing every journey is unique.

Legal Advocacy

Advocates assist survivors through court and hospital accompaniment, providing emotional support, explanation of legal terms and processes, and safety planning.

Protection from Abuse (PFA) Orders

PFAs are orders used to refrain an abuser from continuing to harm victims. The YWCA is the first and only stop in Lycoming County to obtain and file for a Protection from Abuse order.

Survivor Support Groups

These groups provide opportunities for survivors of domestic and sexual violence to come together and offer one another support through developing trusting and caring relationships.

Domestic violence can be any form of violence against an intimate partner. It can be physical, emotional, verbal, economical, spiritual, or sexual. Itʼs not always the visible bruises one can see. Abusers display a variety of behaviors that intimidate, manipulate, humiliate, isolate, frighten, and threaten their victims. Domestic violence does not discriminate and happens to both men and women of all ages, races, and various economic backgrounds.

A former Wise Options client shared just how meaningful the program was in their life. “Without the

Wise Option legal advocacy team helping me obtain a protection order, I would have probably been killed by the hands of my ex-husband.”

The YWCA is dedicated to serving survivors of these traumatic acts of violence by remaining vigilant in the fight to raise awareness, offer prevention education across the community, and being available to all who seek a life free of abuse.

From July 1st, 2021 through June 30, 2022, the YWCAʼs Wise Options program provided 27,938 nights of safe shelter to adults and children fleeing violence, serving 1,552 individuals – 242 of them were under the age of 18.

The YWCA Northcentral PA is dedicated to ensuring their critical and life-saving services are offered 24 hours a day, 7 days a week. The crisis hotline provides emotional support, domestic violence advocacy, community referrals, safety planning and crisis intervention. The hotline is accessible 24/7 by calling (800)326-8483. For more information on the YWCA Northcentral PA visit www.ywcawilliamsport.org.

The Harlem Wizards are set to return to the Magic Dome at Williamsport Area High School in a fundraiser benefit game for the Williamsport Area School District Education Foundation (WASDEF) on Feb. 9, 2023.

The game, presented by Geisinger, will begin at 6:30 p.m., with doors set to open at 5:30.

From crazy slam-dunks to three-man alley-

oops, the New Jersey-based organization promises a night of spontaneous humor and excitement in “basketball wizardry on the hardwood.”

The education foundation is in the midst of coordinating all aspects of the event and is finalizing its “Millionaire Magicians” team, comprised of teachers, principals, staff and students from across the district who will go up against the Wizards.

“We’re excited to bring back an event

that’s proven to be family-friendly for the community, and one that ultimately benefits our students through the foundation,” said WASDEF Executive Director Greg Hayes. “Along with a brandnew Wizards team, we’re expecting to have several new team members from the district playing as well, so audiences are promised they won’t see the same show as they have before.”

The event first made its Magic Dome debut in 2014 and, through 2018, helped to generate about $80,000 for the education foundation.

“Each year, the event surpassed our expectations, and each year, it was hugely successful,” Hayes said, adding that the average audience attendance over the five-year span was about 1,800 people. “It was a great run, the community loved it, but the foundation board believed it was best to take a bit of a hiatus, try something new and bring it back for a new wave of students in the future.”

Tickets are now on sale online through the education foundation’s website under “Events” at www. wasdeducationfoundation.org.

Advance tickets are $10 for students and $15 for general admission. At the gate, tickets will sell for $15 for students and $20 general admission. Children 3 and under are free.

New this year is the opportunity to purchase ticket packages. – Reserved tickets can be purchased for $30. Reserved ticket-holders receive special reserved seating close to the court,

a free team poster for kids and $5 souvenir voucher for adults.

– Courtside Plus tickets can be purchased for $45. These ticket-holders receive courtside reserved seating, pregame meetand-greet with players, souvenir lanyard, color team photo for kids (perfect for autographs), a $10 souvenir voucher for adults, and a $10 discount on a Wizards replica jersey.

– Benchwarmer tickets can be purchased for $90. These ticket-holders receive all the benefits of Courtside Plus, plus sit on Wizards bench. Kids also get a jersey (jersey size will be chosen at the game) and adults receive a $10 voucher.

“We’re making every attempt to bring back this event with as much impact as possible,” Hayes said. “We are very grateful for our sponsors who have stepped up to help make that happen, particularly Geisinger, our presenting sponsor this year.”

Other sponsors include EQT as the Home Team sponsor; Staiman’s Recycling as the Slam Dunk sponsor; Baker Tilly, C&N, Hudock Capital as Fast Break sponsors; and Bayada Health Care as a Swish sponsor.

The WASD Education Foundation is the recognized nonprofit affiliate of the school district. The education foundation facilitates charitable giving and permanent legacies based on individual areas of interest in educational innovation, the arts, athletics and scholarships. For more information on the foundation, visit www. wasdeducationfoundation.org.

Party-Worthy Wine Pairings Perfect for Easy Entertaining

Red or white, sweet or dry, wine lovers are often entertainers at heart. When inviting guests to share your personal favorites, nothing enhances a tasting get-together quite like complementary snack and wine pairings.

The next time you find a wine party on your schedule, consider these simple yet delicious recommendations from sommelier and founder of “The Lush Life,” Sarah Tracey, who partnered with Fresh Cravings to create “Dips and Sips.” Aimed at reinventing wine and cheese parties, the movement focuses on simplistic recipes, easy dip pairings and suggested wines.

“When I entertain at home, I’m always looking for ways to impress my friends with fresh, creative bites I can pair with wine,” Tracey said. “My favorite hack is finding great products with high-quality ingredients then creating simple, elevated ways to serve them. The less time I spend in the kitchen, the more time I get to spend with my guests.”

Tracey relies on the versatility of Fresh Cravings’ array of dip options and crowdpleasing, bold flavors worth celebrating. With authentic-tasting chilled salsas offering a vibrant alternative to soft, dull blends of jarred salsa and flavor-filled hummus made with premium ingredients like Chilean Virgin Olive Oil, these dips elevate both

traditional and reinvented recipes.

For example, Tracey’s recipes for Polenta Rounds with Pico de Gallo Salsa and Crab, Spiced Butternut Squash Naan Flatbreads, Cheesy Tortilla Cutouts with Salsa and Hummus-Stuffed Mushrooms offer flavorful, easy-to-make appetizers that can make entertaining easy and effortless. Plus, these crave-worthy morsels are just as tasty and approachable for guests choosing to skip the wine.

Hummus-Stuffed Mushrooms

Recipe courtesy of Sarah Tracey

Total time: 15 minutes

Servings: 6

Ingredients:

• Nonstick olive oil spray

• 16 ounces cremini mushrooms, stems removed and gills scooped out

• salt, to taste

• pepper, to taste

• 1 container Fresh Cravings Classic Hummus

• 1 jar manzanilla olives stuffed with pimientos, cut in half

• 1 jar roasted red pepper strips

• Oregon Pinot Noir

Directions:

Preheat oven to 375 F. Prepare sheet pan with nonstick olive oil spray.

Place mushroom caps on sheet pan, spray with olive oil and season with salt and pepper, to taste.

Roast 7-8 minutes then let mushrooms cool to room temperature.

Fill each mushroom cap with hummus and top each with one olive slice.

Thinly slice roasted red pepper strips and arrange around olive slices.

Pair with lighter bodied pinot noir with cherry tones from Oregon.

Cheesy Tortilla Cutouts with Salsa Recipe courtesy of Sarah Tracey

Total time: 20 minutes

Servings: 6

Ingredients:

• Nonstick cooking spray

• 6 large flour tortillas

• 16 ounces pepper jack cheese, grated

• 1 can (4 ounces) green chiles, drained

• 1 bunch fresh cilantro, finely chopped

• 1 container Fresh Cravings Restaurant Style Salsa, Medium

• New Zealand Sauvignon Blanc

Directions:

Preheat oven to 350 F. Prepare sheet pan with nonstick cooking spray.

Place large flour tortilla on sheet pan. Top with handful of grated cheese.

Sprinkle chiles on top of cheese layer. Add chopped cilantro. Sprinkle with additional cheese.

Top with another tortilla. Bake until cheese is melted, about 10 minutes. Work in batches to make three sets of cheese-filled tortillas.

Cut out desired shapes with cookie cutters. Serve with salsa and pair with sauvignon blanc from New Zealand with zest and zing.

Spiced Butternut Squash Naan Flatbreads Recipe courtesy of Sarah Tracey

Total time: 25 minutes

Servings: 6

Ingredients:

• 1 1/2 pounds butternut squash

• 2 tablespoons olive oil

• 1 tablespoon maple syrup

• 1/2 teaspoon cumin

• 1/2 teaspoon chili powder

• salt, to taste

• pepper, to taste

• 1 container Fresh Cravings Roasted Garlic Hummus

• 1 package mini naan dippers

• 1 bunch fresh rosemary, minced

• La Veielle Ferme Rosé

Directions:

Preheat oven to 425 F.

Chop butternut squash into 1/2-inch chunks.

Toss squash with olive oil, maple syrup, cumin and chili powder.

Spread on sheet pan, sprinkle with salt and pepper, to taste, and roast until tender, about 20 minutes.

Spread hummus on naan dippers and top each with squash and fresh rosemary.

Pair with deeper, savory and earthy rosé. (Family Features & Fresh Cravings)

Life changing is... knowing you’re not alone

“I want to support people in reaching whatever goals they have.”

- Lynn, MSW, LSW, Outpatient Social Worker

Community Calendar

ANNOUNCEMENTS

Submit contributions in a

What: When: Where: format to webbnews@webbweekly.com. View more calendar listings at www.webbweekly.com.

EVENTS

Dinner Special

What: Cheesesteak basket specials, $8. Eat in or take out. Call to order ahead or with questions to 570-327-0255.

When: Thursday, December 29th, from 4:00 p.m.7:00 p.m.

Where: Royal P. Steinbacher American Legion Post 617, 901 S. Market St., Williamsport.

Dinner Special

What: Broiled or beer battered fish dinner or beef Manhattan dinner, $12. Eat in or take out. Call to order ahead or with questions to 570-327-0255.

When: Friday, December 30th, from 4:00 p.m.7:00 p.m.

Where: Royal P. Steinbacher American Legion Post 617, 901 S. Market St., Williamsport.

New Year’s Celebration

What: New Year’s Eve celebration, food, prizes, and fun with band Possum Junction.

When: Saturday, December 31st, from 8:00 a.m.12:00 a.m.

Where: Royal P. Steinbacher American Legion

Post 617, 901 S. Market St., Williamsport.

Birds and Brews

What: Grab a cup of coffee, tea, or hot chocolate and join us as we watch the office bird feeders and learn how to identify some of the birds most found at home feeders, as well as discover a little bit about their natural history. Some binoculars and a spotting scope will be available for an upclose look, but feel free to bring your own as well. Stop by anytime from 10 a.m.-noon.

When: Thursday December 31st; 9:00 a.m.-noon. Where: Tiadaghton State Forest Resource Management Center, Waterville.

First Day Hike - Whitetail

What: Start your New Year and 2023 off right with a moderate, 2-mile hike on the Pine Creek Rail Trail! We will be starting at the Whitetail parking area and walking 1-mile north and then turning around and returning the same way we came, all the while looking for wildlife signs along the way. Program may be cancelled due to severe weather. Check with the office or Facebook page to verify.

When: Sunday January 1st at 10:00 a.m. Where: Tiadaghton State Forest; Whitetail Pine Creek Rail Trail Lot.

First Day Hike - Waterville

What: Start your New Year and 2023 off right with a moderate, 2-mile hike on the Pine Creek Rail Trail! We will be starting at the Waterville parking area and walking 1-mile north and then turning around and returning the same way we

came, all the while looking for wildlife signs along the way. Program may be cancelled due to severe weather. Check with the office or Facebook page to verify.

When: Sunday January 1st at 1:00 p.m.

Where: Tiadaghton State Forest; Waterville Pine Creek Rail Trail Lot.

Post Breakfast

What: The Milton American Legion, Post 71, will begin serving breakfast for $9 per person with a large menu available. Please call 570-742-4236 ahead if you are part of a large group so we can be ready for you.

When: First and third Sunday of the month. Breakfast is open to the public from 9:00 a.m.1:00 p.m.

Where: Milton American Legion, Post 71, 401 N. Front St., Milton.

Check Your Fit

What: Join UPMC Health Plan for our Check Your Fit First Friday events taking place on the first Friday of each month. Health educators will be on-site to address health-related questions and distribute literature. Plus, free preventive screenings will be available for members.

When: First Friday of the Month, from 11 a.m.-2 p.m.

Where: Loyal Plaza, 1875 E. 3rd Street, Williamsport.

Weight Loss Group

What: TOPS Weight Loss Group. When: Mondays from 5:15 p.m.-6:30 p.m. Masks

and social distancing required.

Where: Divine Providence Hospital Auditorium, use auditorium entrance.

CHURCH EVENTS

Cash Club

What: Saint Ann Catholic Church Cash Club ticket sales, $100 per ticket for a chance to win $1,000 per week for 52 weeks.

When: Drawings will begin on Sunday, January 8, 2023 at 11:00 a.m. Once we sell 700 tickets (Currently at 474 sold as of 12/9/22).

Where: Call to get your tickets 570-322-5935.

New Year’s Eve Service

What: New Year’s Eve Worship Service.

When: Saturday, December 31st at 5:00 p.m. Where: Trinity Pro-Cathedral, 844 W 4th St, Williamsport.

Church Service

What: Sunday service. Sermon Title: What Is The Difference Between The Gospel Jesus Preached And The One We Preach? Pt. 2. Various texts. All are welcome to learn about God and the Christian life.

When: Sunday Morning, January 1st. Service Time 10:15 a.m.

Where: Garden View Baptist Church, 1600 Doris Ave., Williamsport.

Christmas at the Organ

What: Epiphany service with organ music followed by members of the Williamsport

Chapter, American Guild of Organists.

When: Friday, January 6th. Epiphany service at 6:30 p.m., organ music at 7:00 p.m.

Where: Trinity Episcopal Church, 844 West Fourth St., Williamsport.

Church Service

What: Sunday service. Sermon Title: What is the Difference Between the Gospel Jesus Preached and the One we Preach? Pt. 3. Various texts. All are welcome to learn about God and the Christian life.

When: Sunday Morning, January 8th. Service Time 10:15 a.m.

Where: Garden View Baptist Church, 1600 Doris Ave., Williamsport.

Messiah Sing-Along

What: Williamsport Music Club presents a Messiah Sing-Along, with soloists and chamber orchestra. Kent Weaver, conductor. $15 Adult, Students $5 donations at the door to help establish an endowment for the PFMC Jr. Festivals Competition Awards.

When: Sunday, January 8th, from 3:00 p.m.-5:00 p.m.

Where: Pine Street United Methodist Church, 441 Pine St. Williamsport.

MEETINGS

Domestic Violence Support

What: Domestic Violence Support Group suggested for anyone 21 years of age and older who have experienced Domestic Violence.

When: Each Thursday from 5:00 p.m.-6:00 p.m. Where: YWCA Northcentral PA, Park Room, 815 W. Fourth St., Williamsport.

West Branch Pride

What: West Branch Pride.

When: Monthly meeting, 3rd Tuesday of the month, at 7:00 p.m.

Where: YWCA Williamsport.

GriefShare Support Group

What: A weekly seminar and support group for people who are grieving the loss of a loved one.

When: Tuesdays at 6:30 p.m. Please contact the church at 570-546-8030 for the most current schedule.

Where: First United Methodist Church, 602 S. Market St., Muncy.

ARTS and ENTERTAINMENT EVENTS

Don

Hess

What: It’s About Time: Songs and Poems.

When: Friday January 6, 2023, from 1:00 p.m.2:00 p.m.

Where: Backhouse Cafe Coffee & Tea, 901 West Fourth St., Williamsport.

Country Line Dancing

What: Country line dancing.

When: Wednesdays from 7:00 p.m.-10:00 p.m. Where: Woodward Township Fire Hall, Linden.

Ballroom Dance Classes

What: Beginning Ballroom Dance Class for anyone interested in learning to dance. Cost will be $10 per couple per class. To register please call Frank at 570-220-4806.

When: Thursday evenings from 6:00 p.m.-7:15 p.m.

Where: Classes will be held in Hartzel’s Dance Room in Montoursville.

2022 was here and gone before

I knew it. It was a year that has gone faster than any other year. It’s honestly unbelievable. I was never as far behind on Christmas as I was this year. Each year I tell myself to get with it earlier, and then BAM, it’s November, and I have bought hardly anything. You all are going to hold me accountable for 2023, OK? I’ll have to check in on occasion and let you know how the early Christmas shopping and prep are going. I made notes on my phone to prepare lots of odds and

ends for Christmas next year and plan to stick to it. I hate this feeling of being behind as I sit here writing this on December 22nd. I’m hoping next year will slow down just a wee darn bit.

I’m also hoping to read my Pioneer Woman autographed book I got back in 2020 that I couldn’t wait to read. I hate reading unless it’s something I am super interested in. One, I don’t have time to read, and two, I get sidetracked easily. I read Ree’s first book about how she met Marlboro Man and fell in love. I loved it, but it took me, what, six months to

read? Yup. That’s about right. By the time I found the book, bought it, and read it, she had volume two of that baby when I got done. (So, she can write a book faster than I can read one!? Good grief, Andrea!)

Another thing is sticking to my morning devotions. I can say I did really well with it this year! I am a few days behind right now because my mornings have consisted of getting up at 5:45 a.m., like every weekday morning, and trying to get things done for Christmas, laundry, and other odds and ends before I leave for work. But, the book will be complete on December 31. I’m proud of myself for sticking to it and having a few minutes with the Lord each morning. It’s really nice. But there were some mornings where I was like, “Lord, I’m sorry I got so busy that I didn’t have time to sit and do my devotions today.” I always make up for it the next day, but I tell myself it’s awful that it’s literally only a teeny percentage of the time in my day. I just have to get it done.

That brings me to exercise. Thirty minutes of exercise is only five percent

of our day, which isn’t much at all. So, with devotions and exercise, you are talking six percent. I’ve slacked on my exercise since my kids have gone back to school. I was so dedicated. I won’t get into how busy I’ve been and time, but trust me, I haven’t had much of it. I’ve done well with maintaining (up and down about six pounds) through the fall and holidays with very little exercise, but I feel so much better when I work out more! I’m anxious to get back to a good schedule, feel good and strong, and get my body to continue to transform through weightlifting!

I’m ready to spend more time with my family, enjoy my new job, make more meals for people who need them, send a card to someone “just because,” have a few more date nights with my husband, and enjoy more moments like snuggles and quality time with my kids.

If this year taught me anything, it is that time goes fast, and we need to enjoy every moment. Don’t waste your time worrying about small things or trying to impress people. Be who you are. Parent how you want to parent. Love how you want to love. Too many people out there try too hard. This year just be YOU. Don’t sweat the small things. I know sometimes it’s hard to bite that tongue, but this year I’ve done it a lot. (Now, this is huge for me! I’m going to give myself a quick pat on the ole back!)

COOKIN on Page 26

See

Andrea McElroy

I’ve just learned that with some people, it’s just not worth it.

This year has really taught me how many wonderful friends I have and a family who always has my back. After going through two surgeries, it was a real eye-opener and showed how well I was taken care of by so many. Then, you have those few who you don’t hear from unless they need something or it’s been six months, and they better check-in. Ya know, the older I get, the more I can’t tolerate this crap. I personally don’t have many of them, but the very few I do, I feel this year is going to change.

I’m the type of person if I’m your friend; I’m checking in on you even when my own life is busy. I have two kids and a husband, but I always find time to spend with my girls because they are important in my life. I make the time to say, “Hey, how is life going? Let’s do dinner and catch up.” Even if it takes us a few months to do it, we always make it work. That’s what friendship is about — catching up and wanting to get together even though life is crazy.

My point is, if you have that one friend who brings you down or you struggle with, is their friendship worth

it? Do you have a co-worker who you dread being around? Someone who just makes you feel down or question yourself? You don’t need this negativity in your life. As you go into the new year, make changes for yourself! Only YOU can make yourself happy — no one else. Don’t let anyone bring you down. Don’t let anyone tell you that you can’t do something. I want you to go into 2023 with a positive attitude, head held high, and ready to take on the new year. Spend time with the ones you love, go out with that friend you haven’t seen in months, snuggle with your kids, tell your family you love them, and by George, do some devotions every day. I’m telling ya, there’s nothing a little Jesus can’t handle. Go into 2023 with him, and he will guide you not only the whole year through, but the rest of your life. Happy New Year, everyone!

Crockpot Cheesy Corn Dip

Ingredients:

• 3 cans (15 oz each) whole kernel corn, drained

• 1/2 cup mayo

• 1 cup pepper jack cheese, shredded

• 1 cup mozzarella cheese, shredded

• 1/3 cup monterey jack, shredded

• 1 tsp kosher salt

• 1/2 tsp black pepper

• 8 oz cream cheese, cubed

• 1/2 red pepper, sliced and diced

Directions:

Spray

Top with cubed cream cheese, cover and cook on LOW for 2 hours.

Stir well and serve with

or nachos!

a 6 qt slow cooker with non-stick cooking spray. Add corn, mayo, pepper jack, shredded cheeses, red pepper, salt and pepper to slow cooker and stir to combine.

crackers

By Larry Stout

For the past several years, I have always used the last week of the year to look back at my columns and see what my readers thought of my articles. I want to thank all those who have spoken to me personally or written comments to let me know your opinions about those articles. Feedback is tremendously helpful as it helps guide me in future editions. Another gauge is the number of reader hits that show up on the Webb Weekly website (www.webbweekly.com). In 2022, I had published 46 County Hall Corner articles and six LION (Leaders in Our Neighborhood) articles totaling roughly 19,000 reads. I want to acknowledge two of these as favorites of mine which also apparently resonated with our readership.

My favorite LION was featured on June 1st with the heading, “Abby McCoy — Champion in Life.” I have been following this young lady’s equestrian exploits for several years now and have marveled at her success but also her maturity. What made Abby stand out for me was the balance she was able to maintain between her studies and sports accomplishments. She was first featured on the cover of Webb Weekly for winning an equestrian

championship at the age of eleven. After high school, she went to Emory & Henry College in Emory, Virginia, and became part of a national equestrian championship in her freshman year. She received another national championship in her senior year.

Truth be told, success in sports can become like a narcotic. Winning becomes an obsession — and losing becomes a pit of despair. Yet, here is what made Abby stand out. We met for her interview at the Backhouse Cafe on West 4th Street (which, by the way, is probably the best place in the city for a comfortable place to have a conversation over a delicious cup of coffee). Abby had just graduated, and I was very surprised that as much as she was proud of her national championship, she was actually more juiced up over just receiving her undergraduate degree in physics with a minor in mathematics, not only graduating with honors but also the only female in her class with this degree and only one of three graduates who received their diploma from the president of the college.

When I asked her about future equestrian completion, Abby just smiled. As much as she loved horses and the competition, she stated that this phase of her life was now over. No sports narcotic in

her blood — she had a real life to live. I have no idea what that young lady will eventually become, but I am absolutely certain it will be impressive.

A County Hall Corner article I thoroughly enjoyed writing was in the March 16th issue entitled “Troubled Bridges Through Troubled Waters.” In that article, I tracked back to the commissioners’ meeting on June 15, 2017, in which Commissioners Jack McKernan, Tony Mussare, and Rick Mirabito proposed an ordinance for a $5 fee on every non-exempt vehicle registered in the county. The purpose was to leverage these fees into a bond to be used to repair structurally deficient bridges in nineteen different municipalities in Lycoming County.

It was an inspired idea that practically addressed a vital need that local communities would have been unable to do on their own. Over the years, I have tracked this program, and it has worked extremely well. Yet, the heat that these

three commissioners took for this action from the taxpayers, and then later Scott Metzger when he succeeded Jack McKernan, was something to behold. I could not believe that five dollars meant so much to so many! As I sat through those meetings over the years, that fee kept coming up again and again by county residents, and the commissioners would, again and again, have to defend the action they took.

In that March 16th article, I reviewed the bridge project and made up an award to recognize their achievement. Commissioners Jack McKernan, Tony Mussare, and Rick Mirabito were recognized with the first Webb Weekly County Hall Corner Distinguished Service Award for “exceptionally meritorious service in a duty of great responsibility” for the inauguration of this historically significant project. In addition, I awarded Commissioner Scott Metzger an Outstanding Service Award for his leadership in shepherding this critically important agenda forward. I even printed up award certificates and presented them in person at the following commissioners’ meeting. It was all in good fun, but in truth, I felt their perseverance deserved a prize.

My prize is the joy of writing for the best newspaper in the country about the most interesting county in the Commonwealth. OK, that may be an exaggeration, but honestly, it often feels that way.

I cannot wait to see what will be in 2023!

The common cold is synonymous with times of year when temperatures dip. When people spend more time indoors, they’re more vulnerable to contagious cold viruses. But the common cold is not the only health issue that presents itself most often when the mercury drops.

Seasonal affective disorder, also known as “SAD,” affects millions of people every year. The National Institute of Mental Health notes that SAD is a type of depression characterized by its recurrent seasonal pattern. Symptoms of SAD, which can include nearly daily and daylong feelings of depression, changes in appetite or weight and feelings of lower energy, last around four to five months.

Researchers are unsure about the exact cause of SAD, but in most people, its onset is believed to be connected to the reduction in hours of sunlight during the winter. (WebMD notes that around 10 percent of people with SAD get it in the reverse, experiencing

symptoms of depression at the onset of summer as opposed to winter.) Despite uncertainty about the causes of SAD, the NIMH notes there are ways to treat the condition. And it might benefit people who have experienced SAD to begin treatment prior to winter, as NIMH notes treatments that begin before fall could help to prevent or reduce the depression associated with the condition.

Individuals who suspect they have SAD should relay their concerns to their health care provider, who will then ask patients to fill out a questionnaire to determine if symptoms meet the criteria for SAD. If such a diagnosis is confirmed, individuals may be presented with any of the following treatment options.

Light therapy

The NIMH notes that light therapy has been used to treat SAD since the 1980s. The crux of light therapy is to expose individuals with SAD to bright light every day with the hope that such exposure can serve as a standin for natural sunlight. Individuals

undergoing light therapy typically begin their day sitting in front of a very bright light box for around 30 to 45 minutes. The boxes filter out potentially harmful UV light, but alternative therapies may be recommended for individuals with certain eye diseases or those taking particular medications.

Psychotherapy

According to the NIMH, cognitive behavioral therapy (CBT) has been adapted to help treat people with SAD. CBT is a type of talk therapy, and CBT-SAD typically entails two weekly group sessions for six weeks. These sessions focus on replacing negative thoughts related to winter with more positive thoughts. The therapy also tries to help individuals identify and schedule pleasant, engaging indoor or outdoor activities. The NIMH notes that researchers’ comparison of CBTSAD with light therapy found both treatments were effective at improving SAD symptoms.

Medications

Doctors may recommend patients with SAD take medications known as

selective serotonin reuptake inhibitors, or SSRIs. Various types of depression have been found to disturb serotonin activity, and SAD is no exception. SSRIs have been proven to effectively improve patients’ moods, but it’s important that individuals discuss the side effects of SSRIs with their physicians prior to taking medication.

Vitamin D has been linked to improving symptoms of SAD, but the NIMH notes this is a misconception, as the research regarding vitamin D supplementation as a treatment for SAD has thus far produced mixed results.

Individuals who suspect they may have SAD are urged to speak with their physicians so they can overcome this often treatable condition.

By Terri Schlichenmeyer

“The Pirate’s Wife: The Remarkable True Story of Sarah Kidd” by Daphne Palmer Geanacopoulos c.2022, Hanover Square Press $27.99 288 pages

Xmarks the spot. The map is clear: that’s where the treasure was buried. It’s up to you to figure out which island it’s on, what landmarks match the clues, and who owns the piece of property that supposedly contains wealth and riches. You have your shovel, your GPS, your courage, and this map but beware. As in the new book “The Pirate’s Wife” by Daphne Palmer Geanacopoulos, you could lose everything.

Fourteen-year-old Sarah Bradley must’ve had an inkling that her trip across the Atlantic would end as it did. Motherless and adept at caring for her father’s home and her little

brothers, she would make a fine wife for a seagoing merchant.

By the time she was seventeen, her husband, William Cox, had set her up with a fine home and a shop in Manhattan, from which Sarah sold goods that Cox imported. Women in eighteenth-century New York couldn’t own property but Sarah was a good businesswoman, and she and Cox became “extraordinarily wealthy.”

It’s curious, therefore, that he left her relatively little, when he wrote his will in 1689. Three weeks later, he was dead by drowning. After a customary period of mourning, Sarah married John Oort, a former ship captain; around this same time, she met Captain William Kidd, with whom she fostered a deep friendship.

Soon, the friendship became more than that, but “divorce was not an option.” Still, Sarah and William “were such solid citizens... that an investigation into Oorts death was not initiated” when he died suddenly in 1691 and Sarah married Kidd quickly afterward.

But Kidd was a merchant sea captain, and his job was at sea. When he was hired by the British Crown to capture pirates at a time when Britain had a shaky hold on its colonies, “It satisfied a thrill.” He’d been “restless,” and Sarah knew it. She couldn’t ask him to stay home, and so he sailed out in late March of 1696, promising to be home in a year.

Kidd left with a full crew, including

Sarah’s younger brother. He returned home a pirate. Looking for a high-seas adventure and a chance to buckle your swashes? Nope, sorry, “The Pirate’’s Wife” isn’t that. It’s better.

Toss out all the stereotypes and legends you think you know about pirates, because this book makes short work of that mythology. Instead, author Daphne Palmer Geanacopoulos tells a love story here about a gentleman and his wife, a resourceful, wonderfully intelligent woman who could read but likely could not write. Hers is a tale with a tinge of feminism, circa 1698; there’s also an enemy that you just know was prone to sniveling, and a thoroughly fascinating history of American life in pre-Revolutionary times. Just beware, mateys, that you won’t find any blood-and-guts, there are few highseas hijinks – and at the risk of being a spoiler, the ending here is nowhere near happy. Arrrrgh!

Still, you will be, when you start this absolutely absorbing book. Find “The Pirate’s Wife” and settle in. This book really hits the spot.

What to do After Being Diagnosed With High Blood Pressure

ypertension, a condition marked by abnormally high blood pressure, is more common than many people may recognize. A 2021 report from the U.S. Department of Health and Human Services indicated that nearly half of adults in the United States, or roughly 116 million people, have hypertension. And hypertension isn’t exclusive to Americans, as the World Health Organization notes that the number of people living with the condition has doubled to 1.28 billion since 1990.

Despite its prevalence, hypertension is not normal, nor is it something to take lightly. In fact, the American Heart Association notes that, if left undetected or uncontrolled, hypertension can lead to an assortment of serious, and potentially deadly, conditions, including heart attack, stroke, heart failure, and kidney disease.

Since the threat posed by high blood pressure is so significant, it’s imperative that individuals know what to do

upon being diagnosed with hypertension. The AHA notes that individuals diagnosed with hypertension can try various strategies to get their number down to a normal, healthy range.

Eat a healthy, low-salt diet. A diet that’s rich in fruits, vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes, and non-tropical vegetable oils ensures people are getting ample nutrition from healthy sources. The DASH (Dietary Approaches to Stop Hypertension) eating plan is designed specifically to help people manage their blood pressure and emphasizes limiting salt, red meat and foods with added sugars, including sweets and sugary beverages. It’s important that all people, and especially those with high blood pressure, limit their salt intake, as sodium is known to increase blood pressure.

Avoid excessive alcohol consumption. The AHA notes that excessive alcohol consumption can raise blood pressure. In addition, despite what

popular misconceptions may suggest, there is no evidence to suggest that red wine consumption is good for heart health. Like other alcoholic beverages, red wine should be consumed in moderation, if at all. The AHA urges individuals to limit their alcohol intake to no more than two drinks per day for men and no one more than one drink per day for women. Exercise regularly. Routine exercise benefits the heart in myriad ways, including helping people control high blood pressure. Individuals recently diagnosed with high blood pressure who are unaccustomed to physical activity should work with their physicians and a personal trainer to design an exercise regimen that’s within their abilities. As their bodies get used to increased physical activity, people can then work with the same individuals to tweak their routines so they can keep making progress toward their fitness goals. Routine exercise also helps to reduce stress, which the AHA notes is another step people with hypertension should take to lower their blood pressure.

Shed extra weight. Each of the aforementioned strategies can help people

shed extra weight, which is another step the AHA recommends for people with high blood pressure. The AHA notes that losing as few as 10 pounds can help to manage high blood pressure. Maintaining a healthy weight also reduces strain on the heart, thus lowering the risk for high blood pressure and the conditions that can arise from it.

More than 1.2 billion people across the globe are currently living with high blood pressure. Taking steps to reduce hypertension is a great way to promote long-term health and overcome this often silent killer.

Annual Frostbite 5 Mile Run, Penguin 5K Walk Held, Raises $12,000 for Lycoming County Special Olympics

Rain and light snow could not dampen the spirits of the runners and walkers as they lined up to compete in the 2022 Frostbite 5 Mile Run and the Penguin 5K Walk. Once everyone was in place, the start command was given, and the fun began. With runners and walkers settling into their own pace, Weston Fry, from Montoursville, decided the day would be his as he bolted into the lead and never looked back. After blistering through the first mile of the Frostbite 5 Mile Run at a 5:07 pace, he continued to increase his lead over the rest of the field during the final four miles. Finishing with a time of 27:44, Fry was followed by Nathan Horn and Ken Kuntz, also posting respectable times of 32:29 and 35:02, respectively.

In the women’s division of the 42nd Annual Frostbite 5 Mile Run, Amy McCoy, Katherine Miller, and Kara Moyer settled into a strategic battle as they pushed through the first mile

at around a 7:00 minute mile pace.

Throughout the next 4 miles, they stayed in contact with each other and made it a closely contested run. Finishing in first place was McCoy, 35:50, followed by Miller, 38:27, and Moyer, 38:29.

When questioned about their wins, Fry stated that the course was challenging and he was not sure how long he could maintain his pace, but once he reached the turnaround point, the last 2 miles were mostly downhill and flat, so he just kept pushing. McCoy said that having other competitors around her helped her stay focused, the snow made the course scenic, and she just gave everything that she had.

Competing in the 19th Annual Penguin 5K Walk, the men’s division saw an outstanding race as Pete Gstalder and Stephen Fedder battled all the way to the finish line, with Gstalder taking first place, 35:24.58 and just edging out Fedder, second place with a time of 38:25.30. In the women’s division, Alexandria Armstrong had

a strong performance, finishing as the first women and third finisher overall, in a time of 38:53.

Congratulations go to all 113 participants who set their own pace and arrived at the finish line within their respective times; however, special mention needs to be made about the youngest and oldest competitors. In the Frostbite 5 Mile Run, 10-year-old Italia Mangiardi finished in a time of 44:09 while Walt Hause, 69, finished in a time of 52:38. In the Penguin 5K Walk, Arowyn Ireland, 6 years old, finished in 1:02.45, while the oldest finishers were 77-year-old John German, 45:41 and Joan Stabley, 1:11.25.

Like the past 20 years, all proceeds raised by this year’s 42nd Annual Frostbite 5 Mile Run and 19th Annual Penguin 5K Walk were donated to Lycoming County Special Olympics. With race sponsorships, community support, and participants’ registration fees, this year’s events raised almost $12,000.00. Since Lycoming County Special Olympics is run totally by volunteers and receives no federal or state funding, this money is a boost to the program. These monies allow Lycoming County Special Olympics to continue to operate 13 different Olympic-type individual and team sports year-round, purchase new

L to R: 2nd place women – Katherine Miller, 1st place women – Amy McCoy, 2nd place men – Nathan Horn, 1st place men – Weston Fry, 3rd place men – Ken Kuntz, 3rd place women –Kara Moyer.

uniforms, rent training facilities, pay registration fees for athletes to attend competitions, and buy new sports equipment as needed.

Thank you goes to all volunteers, businesses, and participants who contributed in any way to help make this event the great success it was. Special thanks go to the Borough of Duboistown, its emergency staff, and Armstrong Township for providing Lycoming County Special Olympics the opportunity to hold this event. You all have ‘Joined the Inclusion Revolution’ and become part of the Lycoming County Special Olympics family.

Hope to see all of you on December 10, 2023.

TIP OF THE MONTH:

sure NO batteries are in the recycling.”

Williamsport Sun December 30, 1932

Street Railways Company to Stop Trolley Service

Compiled by Lou Hunsinger Jr.

Representatives of the Williamsport Railway Company announced today that the trolley operations in the city of Williamsport and the borough of South Williamsport would be discontinued in the near future and that the company will be liquidated.

In an o cial announcement this morning the reasons for the discontinuance of streetcar service were detailed as follows:

“Operations of this company’s trolley lines have been continued for some time not withstanding severe spiraling costs, in the hopes that there would be public use of this service. However, for some time revenue of the railway company has been decreasing of the past ve years, and notwithstanding some drastic cuts the company’s losses through operation have been steadily increasing.

“ e company will continue to operate the trolleys for a short time in the hope that some arrangement for substitute fares provided in the operation of the

line.”

e surrender of the company comes only a er a long and arduous attempt to surmount local conditions it was pointed out.

e Williamsport Railways Company since its organization in 1892 and the consolidation in 1926 made every endeavor to o er adequate public service which would attract substantial public patronage, it was stated.

In 1926 when its various lines were consolidated the company followed the recommendation of a committee of citizens for enlarging its facilities. e car barn was built at that time, new equipment was purchased, and other improvements were realized. is was done at a cost of $425,000 it was stated.

e discontinuance of the streetcar service will have an immeasurable effect on the operation of the buses of the Williamsport Transportation Company over their present city routes, it was stated. e buses are maintained by the Transportation Company which is associated with the Williamsport Passenger Railway Company.

Trending Colors and Textures Inspire 2023 Home Design

ver the past year, architectural design saw a surge in nature-inspired, earth tones, such as calming shades of blue and green. Homeowners can expect this trend to continue into the coming months, but with warmer, richer colors.

This ongoing interest in warm neutrals with earthy undertones and pink and blush shades is likely to be increasingly popular in 2023 as homeowners become more adventurous with their color choices as a form of creative expression.

Trending Colors

Selecting the right colors for your home project is often influenced by both your personal preferences and the latest design trends. Some contemporary options to consider include:

* Earth Tones: Warmer, naturallooking earth tones are versatile, working seamlessly with just about any design or architectural style of home. Some trending hues include muted terracotta, green, yellow and plum.

* Warm Neutrals: Although they’re not typically used as statement colors, warm neutrals bring a sense of comfort

while also offering an inviting, blank canvas to let individuality flow freely. On-trend options include shades of dark brown, caramel, tan or off-white.

* Rich, Dark Colors: These deep, saturated hues can make a house stand out and look more modern while still offering a nod to warmer hues. Chocolate brown, brick red or dark jade are popular choices for those who prefer rich hues.

* Pink and Blush Shades: Various shades of pink, rose and blush will be increasingly popular choices for homeowners exuding a greater sense of self-expression. In home design, look for these colors to appear in coral, pink, red-orange, raspberry or blush tones.

* Sweet Pastels: There are signs homeowners are ready to bring colors back into their homes. Expect to see sweet pastel shades like soft pink, mint green and light purple in furniture, decor and accessories.

Materials with Texture

With warm neutrals and earth tones dominating the color palette, both interior and exterior design will depend heavily on texture to add definition. More design choices will move away

from faux finishes and instead focus on natural and authentic looks, many of which can be achieved through brick and stone.

Brick and stone give designers options for adding depth and dimension, integrating a play on light and shadows with a variety of textural elements.

Brick carries a sense of tradition, character and timelessness while also serving as a popular choice for homeowners due to its design flexibility. Qualities such as lowmaintenance, resilience, durability, sustainability and beauty make brick an option that allows homeowners to balance function with appearance.

Homeowners can find more than 600 brick and stone products with Glen-Gery’s extensive product line that offers endless design possibilities and timeless beauty. From handmade to glazed bricks and everything in between, these building products come in a diverse array of colors, textures and sizes, making it easy to personalize living spaces with the latest design and color trends.

Bring Color with Brick

Brick is often selected for its functional benefits, but it’s also an appealing building product due to its versatile color, texture and size combinations. Color can evoke a certain mood and

assist in achieving a desired outcome. Often, architects and designers even incorporate multiple colors or create custom looks by using multiple brick colors and styles.

To help homeowners hone in on the perfect look to match their vision for contemporary design and align with anticipated 2023 color trends, GlenGery will introduce its inaugural Brick Color of the Year, a program that showcases trending hues that lend well to trending aesthetics.

Reflecting contemporary earthy, nature-inspired color trends, the Pitt Cafe Series consists of four soft, neutral-toned, versatile bricks, ranging from creamy white to earthtone and brown-gray with highly pronounced textural features. What’s more, the series can be used for both interior and exterior applications for modern or contemporary designs. (Family Features & Glen-Gery)

Plenty of Hunting Excitement Remains

022 is winding down. But Pennsylvania’s hunting license year isn’t yet halfway through, and there’s plenty of action to be experienced afield in the coming weeks and months.

The final deer seasons of 2022-23 kick off Dec. 26, running alongside many small game and furbearer seasons, making for plenty of options and opportunities. Here’s a look.

Deer hunting

Three separate-but-simultaneous deer seasons get going after Christmas. Two of them – the late archery season and flintlock season – are held statewide, but run an additional two weeks in Wildlife Management Units 2B, 5C and 5D. The other – the extended firearms antlerless deer season – is held only in WMUs 2B, 5C and 5D. There are slightly different requirements for these seasons.

First, late archery and flintlock hunters may harvest a buck, as well as antlerless deer, so long as they have valid tags for each. A buck harvest tag is included with a general license, so as long as a hunter hasn’t filled the tag in earlier seasons, it can be used to take a buck in the late archery or flintlock seasons.

A flintlock hunter also may use a buck tag to take an antlerless deer. In all other cases, a hunter needs a valid antlerless deer license or Deer Management Assistance Program permit for each antlerless deer they attempt

to harvest. The exception applying to flintlock hunters applies only to flintlock hunters, and not those hunting deer in other seasons.

As for the extended firearms season, which is open only for the taking of antlerless deer, hunters need a valid antlerless license or DMAP permit for each deer they attempt to harvest.

While antlerless licenses for most WMUs long have been sold out, some licenses still remain in WMUs 2B and 4A. Likewise, DMAP permits – which are valid only on the properties for which they’re issued – remain available for some properties. Availability can be checked online at  https:// www.pgcapps.pa.gov/Harvest/DMAP.

In all cases, deer hunters need their paper harvest tags with them while hunting because a tag must be secured to the ear of a harvested deer before the deer is moved. Hunters who are buying tags they plan to use soon are better off buying them directly from an issuing agent as opposed to buying them online. Licenses purchased online are mailed to the hunter, which means waiting for harvest tags to arrive. And without a valid paper harvest tag, a hunter can’t lawfully hunt for deer.

There also are separate fluorescent orange requirements for the after-Christmas deer seasons. Statewide, archery and flintlock hunters are not required to wear fluorescent orange. Hunters participating in the extended firearms season must wear, at all times, 250 square inches of fluorescent orange on

the head, chest and back combined, visible from 360 degrees.

Even when orange isn’t required, the Game Commission highly recommends the use of orange, especially while moving and on public properties.

The late archery and flintlock seasons run Dec. 26-Jan. 16 statewide and Dec. 26-Jan. 28 in WMUs 2B, 5C and 5D. The extended firearms season runs Dec. 26-Jan.28.

Small game hunting

The small game seasons resumed following the firearms deer season. Hunting opportunities for squirrels, pheasants and rabbits are among those available now and after Christmas.

Pheasants have become perhaps the most sought-after late season small game species. About 23,400 pheasants were released last week (Dec. 14-16) and two more releases totaling 31,700 birds are planned for Dec. 28-29 and Jan. 4-5.

Pheasant hunters are advised to consult  www.pgc.pa.gov for further information on late season pheasant releases, because some of the sites stocked during the early season are not stocked during the late season.

In addition to a general license, pheasant hunters generally need a pheasant permit to hunt or harvest pheasants. The permit costs $26.97, and must be signed and carried while hunting pheasants. Junior hunters and mentored permit holders under 17 qualify for a free permit and must obtain it before hunting. Senior lifetime license holders who purchased their lifetime licenses prior to May 13, 2017 are exempted from needing a permit.

Small game hunters are reminded that hunting generally is closed on Saturday, Dec. 24. Seasons for pheasants, squirrels, rabbits and bobwhite quail (which hunters might encounter due to the private release of captive birds) resume on Dec. 26 and run through Feb. 27. Pennsylvania’s snowshoe hare season runs Dec. 26-31. The final segment of ruffed grouse season closes Dec. 23 and there is no after-Christmas season.

All small game hunters must wear, at all times, 250 square inches of fluorescent orange on the head, chest and back combined, visible from 360 degrees.

Meanwhile, many waterfowl seasons will run into January, and in some cases later. Consult the 2022-23 Pennsylvania Hunting & Trapping Digest for more information.

Furbearer opportunities

Hunting and trapping for furbearers also peaks in winter. These include opportunities for foxes, raccoons, beavers, minks and muskrats.

A furtaker license generally is required to take furbearers by hunting or trapping. Coyotes are an exception to this requirement; they can be harvested by anyone with a hunting or furtaker license.

There also are a few furbearers – bobcats, fishers and river otters – that licensed furtakers only may pursue if they first obtain a permit and harvest tag for that species. These permits only are sold prior to the season beginning, so bobcat and fisher permits no longer are available because seasons for those species are underway. River otter permits must be purchased before Feb. 11.

For a complete list of seasons and regulations, see the Hunting & Trapping Digest.

January 2

Centers for Healthy Aging

Clinton County

Community Center

124 East Walnut Street Lock Haven 570-858-5822

Jersey Shore Center

641 Cemetery Street Jersey Shore 570-601-9591

Lincoln Center 2138 Lincoln Street Williamsport 570-601-9573

Loyalsock Center

1607 Four Mile Drive Williamsport 570-601-9590

Meck Center 50 Fitness Lane Muncy 570-601-9593

Mill Hall Center

9 Peale Avenue Mill Hall 570-726-6378

Renovo Area Center 415 Fourth Street South Renovo 570-923-2525

RiverWalk Center 423 East Central Avenue South Williamsport 570-601-9592

CLOSED FOR THE HOLIDAY

January 3

Pepper steak with tomato pepper sauce, peas with mushrooms, halushkie, baby carrots

Lighter Fare Greek salad with breaded chicken strips, pasta salad, tropical fruit salad, banana

January 4

Meatball stroganoff over noodles, Harvard beets, green beans, banana

Lighter Fare Italian hoagie with sandwich roll, pepper slaw, Mandarin oranges

January 5

Creamed chicken over waffle, broccoli, hot spiced peaches, baked custard

Lighter Fare Beef vegetable soup, chicken Caesar salad with croutons and dressing, macaroni salad, fresh apple

January 6

Meatloaf with gravy, mashed potatoes, mixed vegetables, vanilla pudding with apples

Lighter Fare

Sliced ham and Swiss with lettuce leaf, whole grain bread, tropical fruit salad, creamy coleslaw

January 9

Hamloaf with pineapple slice, warm beets, sweet potatoes, oatmeal applesauce cake

Lighter Fare

Minestrone soup, turkey and Swiss wrap with lettuce leaf, creamy coleslaw, cinnamon apples

January 10

Chicken Divan over noodles, lemon pepper broccoli, carrot coins, baked custard

Lighter Fare

Chicken craisin salad with whole wheat bread, carrot and raisin salad, tropical fruit salad

January 11

Franks and beans, molasses baked beans, cheesy cauliflower, macaroni salad

Lighter Fare

Ham salad with croissant, pickled beet salad, Mandarin oranges, sugar cookie

January 12

Sausage gravy, fresh dropped biscuit, creamed peas, pepper slaw

Lighter Fare

Chicken cobb salad with blue cheese dressing, pasta salad, fresh apple

January 13

Meatball sub with hoagie roll, creamy pesto rotini, carrot coins, fresh orange

Lighter Fare Fresh spinach with breaded chicken strips and bacon dressing, three bean salad, fresh apple, dinner roll

By Jon Pries

Ithink that most folks will agree that the last couple of years have been overridden with negative. From the inception and lingering effects of COVID-19 to the deepening divide when it comes to trying to have a civil discussion regarding politics, and from the wide open southern border, which allows drugs and some rather undesirable individuals to sneak into our country illegally to the tightening economy we all suffer through, there is much to be concerned about — if we let it get to us!

However, for a very long time now, my philosophy has been that “There is nothing that you should worry about!” Simply put, if there is something negative you are worrying about, you can either do something about it, or you can’t do anything about it!

If there is something you can do, then do it, and you no longer need to be concerned since you have done what you can.

If there isn’t anything you can do,

then, again, you can stop being concerned since there is nothing you can do to alleviate the negative. Either way, you can and should stop fretting over the negative and begin focusing on the positive!

Christmas, New Year’s Day, and the entire Holiday Season should be about more than mere “things.” Believing that another “thing” will make you happy will usually disappoint in the long run. So, here is a holiday happiness suggestion for you: Stop making up a list of things you “need” but don’t yet have. Instead, compile a list of things you already have that enrich your life. At the top of that list of “things” should be family, friends, your home, and an amazingly long list of memories that you have created over the years. I’ll bet you will be pleasantly surprised as you review this list of positives as to just how blessed you are in having so much that you can already be thankful for.

Now, as we enter the New Year and a new era of hope, we can start to focus in earnest on more positive things.

The trips we planned, the gatherings we had wanted to have happen, and the many items that we shelved in the past have a real chance of happening this coming year. These are all things we can begin to plan for, and the planning stages are half the fun. First and foremost, take advantage of where you are currently living. Get outside and enjoy the health benefits of fresh air and exercise. There are plenty of hiking trails, State Forests, and State Game Lands to explore. There is ice fishing and predator hunting to experience over the next few months,

and before you realize it, trout season and spring gobbler hunting season will be upon us. Walking some of your favorite game trails and logging roads this time of year will allow you to read some important signs, like the tracks in the snow that reveal what wildlife is frequenting your hunting spots. Have you been daydreaming about a distant hunting or fishing trip that was simply not doable because of government-mandated travel restrictions in the recent past? I have been talking to hunting and fishing outfitters in western states and in Canada who had a

drastic reduction in their numbers of clients in 2020, and many still have a few openings for folks in the upcoming seasons. Most outfitters had waiting lists they could not fill because of COVID-19 restrictions, but now they are pretty well caught up and looking for new clients. Start making plans and make some phone calls now if you hope to get on a schedule this coming year.

Please note that the ever-popular Great American Outdoor Show at the Farm Show Complex in Harrisburg is scheduled to run this coming year

from February 4-12, 2023. Throughout the year on the East Coast, there simply is no better concentration of outfitters from the US, Canada, and around the world that you can talk with face to face about your plans. Additionally, there are hundreds of vendors you can speak with regarding the latest and greatest hunting, fishing, boating, and outdoor equipment available.

I sincerely hope you had a Memorable and Merry Christmas, and here’s wishing each of you a Happy, Healthy, Prosperous, and Adventuresome New Year!

Outdoors with Ken Hunter… Are Grouse Going the Way of the Pheasant?

Like a lot of other hunters, my hunting season is winding down fast; I may get out for a little flintlock hunting and a little rabbit hunting, but my time in the woods will be pretty limited. I managed to get out at least a half dozen times during this past deer season, but something a bit disturbing that I noticed this year is it’s probably the first year I can remember that I didn’t see or hear a single grouse. Now in all fairness, I’ll admit that my time trekking through the woods was limited to a quiet and direct approach to a treestand, where I spent most of the day. Even in years past, however, I often heard a grouse flush or drumming off in the distance, but not this year.

The declining grouse population is nothing new; those of us involved in the outdoors have known for several years that grouse numbers were dropping. It’s a fact that populations

rise and fall in five to ten-year cycles, but in recent years the fall has been increasing. So what are some of the factors that may be contributing to the decline in grouse numbers?

As in most cases, there are actually several factors that are likely contributing to the decline, including cold, damp springs, prolonged cold winters, predation, habitat loss, and disease. Probably two of the greatest factors are the loss of favorable habitat and disease. When it comes to habitat, it’s a fact that much of Pennsylvania’s forest land is becoming more mature, and that does not favor the grouse.

Grouse actually prefer younger, thicker forests. The other significant factor is disease and, more specifically, the West Nile Virus. The virus is transmitted by mosquitoes, and it first showed up here in Pennsylvania between 2001 and 2003. It appears

Ken Hunter

that the virus had a greater effect in the southern part of the state, probably because the mosquitoes were more prolific. Still, grouse populations appear to be on the decline even in the higher elevations in the northern part of the state as well.

The Pennsylvania Game Commission is now in the last year of a ten-year Grouse Management Plan, and in an attempt to limit losses, grouse seasons have been reduced. In addition, efforts are being made to create and maintain more suitable grouse habitats, and the Game Commission is continuing to

look at what can be done to limit the transmission of the West Nile Virus. Hopefully, these efforts will pay off, and the grouse will not go the way of the ringneck pheasant.

While I have had some great days pursuing grouse in years past, I don’t pretend to be a hard-core grouse hunter. For those of you who are serious grouse hunters, however, I highly recommend you look into what is probably one of, if not the greatest, book ever written on grouse.

The book, A Passion for Grouse, was written by Tim Flanigan, an outdoor

writer and wildlife photographer.

Tim is a personal friend of mine, and I know for a fact he is one of the best and most dedicated grouse hunters I know. The book has a hard cover with jacket and is 11x8.5 inches.

The 40 chapters include hundreds of Tim’s spectacular photos showing the grouse’s natural history and anatomy. Tim also tells how to work coverts effectively, early-season strategies, dog training tips, information on shotguns and loads, and much more. For more information on the book, go to www.WildRiverPress.com.

The Christmas presents have all been unwrapped, some of them exchanged, the year’s allotment of vacation days is about to disappear, and plans for New Year’s Eve have been resolved. Some New Year’s resolutions will be made, with many being broken before month’s end, and the arrival of W-2s and income tax preparation is a task unwelcomed by most.

So what’s next to put some joy into the cold bleakness of January? Most of

us are way over the athletic hill, but if you have aspiring young ones in your midst, it wouldn’t hurt to train them to grow up to become a Major League Baseball shortstop. In case you aren’t aware, during the past last few weeks, four such individuals cashed in big time as MLB free agents leaving their former teams to sign deals totaling $1.072 billion.

That billion-dollar club includes; Carlos Correa from the Twins to the New York Mets for 12 years and

$315 million; Trea Turner from the Dodgers to the Philadelphia Phillies for 11 years and $300 million; Xander Bogaerts from the Red Sox to the San Diego Padres for 11 years and $280,000; and Dansby Swanson from the Braves to the Chicago Cubs for seven years and $177 million.

It’s not likely you will find any of them standing in the Christmas exchange line, and while the tax man will be taking a big bite of their haul, they will have plenty left to squander after thanking their lucky stars they learned the art of turning a 6-4-3 double play. Discussing the absurd spending spree with a fellow sports fanatic following a Sunday church service, he rationalized the madness by saying, “I don’t care how good your shortstop may be; you’re not going to win unless you have pitching.”

Tis a statement with many truths, but those lonesome souls standing in the middle of the diamond 60 feet 6 inches from the batter have also cashed in on the riches awaiting free agents. Heading the list of pitchers

with new addresses are Jacob deGrom from the Mets to the Texas Rangers for five years and $185 million; Carlos Rodon from the Giants to the New York Yankees for six years and $162 million; and Justin Verlander from the World Champions Astros to the New York Mets for two years and $86 million.

The new, very rich men are all talented players and parlayed the free agent game into a lifetime of security for their families and loved ones. Each has much to celebrate, but perhaps none of them did so in the style enjoyed by Verlander and his wife, model Kate Upton. The couple enjoyed some ‘down time’ on the small Caribbean Sea island of St. Barts, located 21 miles southeast of St. Martin, relaxing in a 12,000 square-foot flat carrying a rental fee of $450,000 a week.

Beauty, like the value of a baseball player to a team, is in the eyes of the beholder. If a team likes a certain player and has the money to go get him, they are simply playing by the established rules of the game. But the growing question being asked is, is the developing trend of the separation of the haves and the have-nots good for the game?

Obviously, if you are a fan of the haves, you’re all for it. It has been proven that teams can win at the MLB level

Scott Lowery

without breaking the bank, but fans of those teams on the lower level of MLB riches, e.g., the A’s, Royals, Pirates, Reds, Tigers, Marlins, etc., are left to root for their favorites with little hope of obtaining championship glory.

Salary figures reported by MLB Payroll Tracker for the 2022 season revealed the five teams with the highest 26-man player payroll were the Dodgers (265 million), Mets (262 million), Yankees (251 million, Phillies (242 million), and Padres (220 million). For the 2023 season, those figures will change with the Dodgers payroll getting small and the others increasing.

On the low end of the pay scale

were the A’s (15 million), Orioles (22 million), Pirates (30 million), and the Marlins (49 million).

In our local area, there still remain some diehard Pirates fans clinging to the hope that ‘someday’ all these prospects the team keeps talking about will actually be able to play Major League Baseball. Truth be known, they have had many of those players in recent years but lacked the financial fortitude to pay them to stick around.

Just for fun, yet painful for Bucco followers, below is a 21-player listing of former Pittsburgh Pirates playing in the Major Leagues and what they were paid in 2022 or will be paid in 2023.

Pitchers: Gerrit Cole, Yankees 36 million; Charlie Morton, Braves 20 million; Joe Musgrove, Padres 20 million; Jamison Taillon, Cubs 17 million; Tyler Anderson, Angels 13 million; Jose Quintana, Mets 13 million; Mark Melancon, D-Backs 6 million; Tyler Glasnow Rays, 5.350 million; Chris Stratton, Cardinals 2.8 million; Infielders: Josh Bell, Guardians 16.5 million; Adam Frazier, Orioles 8 million; Josh Harrison, White Sox 5.5 million; Kevin Newman, Reds 3 million; Colin Moran, free agent 2.8 million); Daniel Vogelbach, Mets 1.5 million; Outfielders: Starling Marte, Mets 19.5 million; Andrew

McCutchen, Brewers 8.5 million; Corey Dickerson, Cardinals 5 million; Austin Meadows, Tigers 4.3 million; Catchers: Jacob Stallings, Marlins 2.45 million; Reese McGuire, Red Sox 722,400.

These Pirates alumni have sweetened their bank accounts to the collective tune of 207 billion during the past year. If they were all to play on the same team, there is no guarantee they could win a championship. While helping to explain why baseball dollars make no sense, paying customers ticket and concession prices will continue to escalate in support of the madness. Happy New Year!!!

Itry to leave on a positive note. And 2022 was a fun one, kids. There were so many great stories from this past year. I am glad that I got to share some. I am truly blessed and humbled. The praise and feedback from this part-time gig are off the charts. It is sometimes embarrassing. The Webb Weekly and I have been together since her beginning. I look forward to sharing more tales in 2023. Special thanks to Mr. Webb for the opportunity. He has been a good friend and serves as my big brother. I don’t agree with him politically, but we have a common understanding. My lovely editor Steph has also been grand. I have only seen her four times in the past 18 years, and yet we speak quite often. She is one of my good friends. Steph makes this page look nice and adds a few commas. All the glory goes to God, but these two deserve a lot of love.

My topics vary. They revolve around sports and the great outdoors. Fishing remains my passion, but I enjoy the many conversations with the local HS athletes and coaches. Jimmy and Steph allow me to seek and share some of their accomplishments. It is a lot of fun, and I have made many connections. Sharing these stories can be somewhat of a challenge. I tend to play fair, always strive to win, and do my best. Thankfully this is not a pilot. I will be back next year. I also like to stir the pot. But I now have to give a heads-up. Our local politicians are somewhat sensitive. I am just honored they read my column. My 13-year-old son is my pride and joy. Jensen is a great kid, and I refer to him here quite often. My man is at a fun age, and he tags along with some of my adventures. Jensen participates in several sports, which provides some fantastic content. My lovely bride is also super,

and we make a solid squad. But Teach doesn’t like the spotlight, so I always refrain from using her name. The Spencers like to keep it simple. We take advantage of our beautiful area. Hiking, canoeing, kayaking, and camping provide great content. The highlights from our trip to South Dakota this summer were splendid.

I am no longer on the sidelines. It was fun while it lasted. The articles on St. John Neumann’s historic run were a trending topic. Yes. I had the best seat in many gymnasiums. Coaching was a passion, but now I am retired. But I got to share some great stories on Davion Hill, Hanief Clay, Ross Eyer, and many others. Plan on hearing more as we move forward. Basketball is still a large part. This gig will help fill the void of not coaching. Several have asked some interesting questions. Perhaps I can take

this opportunity to entertain. No. I did not study creative writing or journalism in college. I played golf. English was actually my worst subject. It was a constant fight, and I vividly remember the battles. I lacked confidence. I guess that is why I am so appreciative when someone reaches out to give me props. I usually return with a hug. I always struggle with early deadlines. My spunky editor would agree. Some say it is procrastination. I prefer to call it a minor delay in motivation. I always have good intentions. But certain things tend to get in the way. It isn’t always my fault, kids. But it usually is. No. I do not write these articles behind a fancy laptop. I am always on the go, and I call myself a MOBILE freelance scriber. All of my columns are typed on an iPhone. Maybe that is why my thumb never works. My coworkers accuse me of blogging. No, this isn’t just a rant on FACEBOOK. This actually goes out to 58,000 homes. Happy New Years. Cheers.

Jamie Spencer

Crossword, Jumble and Sudoku Answers

PUBLIC NOTICE

NOTICE OF AUDIT

THE JERSEY SHORE AREA SCHOOL DISTRICT Pursuant to Section 2432 of the Public School code of 1949, amended May 2, 1949 (Municipal Borrowing Act) and December 19, 1980, the Independent Auditorʼs Report of the Jersey Shore Area School District for the fiscal year ended June 30, 2022 has been filed with the Court of Common Pleas of Lycoming and Clinton Counties, Pennsylvania on December 20, 2022 and the same will be con-

firmed absolutely unless an appeal is taken therefrom within thirty days after filing thereof. The report is available for public inspection at the School Districtʼs business office. 169788

PETS

PUPPIES

10 WEEK OLD Lassie Collie Pup, Male, $375.00. 570-295-5698. 169838

PURE BRED AUSTRALIAN SHEPHERDS. Red And Blue Merle $1,000.00. First Shots And Dewormed. 570-772-9607 Available 12/18/22. 169703

FOR SALE

AKC

SILVER GRAY WEIMARANER PUPPIES. VERY FRIENDLY. VET CHECKED, SHOTS, WORMED. 3 MONTHS OLD. 2 FEMALES LEFT. $750.00 OBO. 570-538-5739. 169840

3 TOY POODLE Puppies. All Female; 1 Red With Some White, 1 White With Some Red And 1 Black. 570-7452480. 169692

CHRISTMAS PUPPIES, Border Collie-Pomsky. Vet checked, wormed, shots. Call 570725-2004 ext:2 . 169550

9 MINI GOLDENDOODLE And Border Collie Cross Puppies. Ready For Christmas. Shots And Wormed. $150.00. 570-745-3626. 169696

EVENTS

YARD SALES

ADVERTISE your Yard Sale, Garage Sale, or Rummage Sale! Only $7.95 for 5 lines! Contact Jaimie Today!! Call Webb Weekly at (570) 326-9322 or email classifieds@webbweekly.com

PUBLIC SALE

NOTICE OF PUBLIC SALE: The Following Self-Storage Unit Contents Containing Household and Other Goods Will Be Sold, For Cash, By CubeSmart 300 Lycoming Mall Circle Suite 320 Pennsdale, Pa. 17756, To Satisfy A Lien On January 11, 2023 At Approx. 11:00am At www.storagetreasures. com. Cube 1179 Carrie Bynum, Cube 1253 Myron Thompson, Cube 1361 Raymond Murray, Cube 1729 Christopher Hummer . 169743

CHURCH SERVICES

HESHBON PARK

UNITED METHODIST CHURCH 2898 Heshbon Rd., Williamsport (Turn Off Of Lycoming Creek Road) Pastor Jane OʼBorski. Worship 9 AM, Sunday School 10:15 AM. 168277

GENERAL MERCH.

METAL ROOFING & Siding For Houses, Barns, Sheds etc, 36” Coverage, Painted $2.35 LF, Bare $1.45 to $1.70 LF, Sold As Seconds or Rainbow $1.35 LF Made in Ephrata, Pa 717-4455222.

FREE OLDER AMANA Window Air Conditioner 22” wide x 25” deep. Still works fine. Moving soon. You pick up. Bring a dolly and some help. This air conditioner is heavy. Call (570) 320-7240 Leave name and phone. Thanks. 169835

4ʼX8ʼX2” INSULATION, 2” Thick. LOWEʼS Price $48.00. I Have The Same, $25.00 A Sheet. Must Take All. Call 570-971-3238. 169691

SWITCH AND SAVE up to $250/year on your talk, text and data. No contract and no hidden fees. Unlimited talk and text with flexible data plans. Premium nationwide coverage. 100% U.S. based customer service. Limited time offer – get $50 off on any new account. Use code GIFT50. For more information, call 1-888-6841169. M11

SAFE STEP. North America ʼs #1 Walk-In Tub. Comprehensive lifetime warranty. Top-ofthe-line installation and service. Now featuring our FREE shower package and $1600 Off for a limited time! Call today! Financing available. Call Safe Step 1-833-3561954. M11

THE GENERAC PWRCELL, a solar plus battery storage system. SAVE money, reduce your reliance on the grid, prepare for power outages and power your home. Full installation services available. $0 Down Financing Option. Request a FREE, no obligation, quote today. Call 1-866783-0292. M11

PREPARE FOR POWER OUTAGES TODAY with a GENERAC home standby generator $0 Money Down + Low Monthly Payment Options Request a FREE Quote – Call now before the next power outage: 1-855-465-7624. M11

FREE $20 CASH APP

EVERYONE! Yes Itʼs Real. Very Limited supply until we run out! Go to Free20now.com. C11

MOBILEHELP, Americaʼs premier mobile medical alert system. Whether youʼre home or away. For safety & peace of mind. No long term contracts! Free brochure! 1-888-489-3936. C11

THE GENERAC PWRCELL solar plus battery storage system. SAVE money, reduce reliance on grid, prepare for outages and power your home. Full installation services. $0 Down Financing Option. Request FREE no obligation quote. Call 1-877-5390299. C11

BATH & SHOWER UPDATES in as little as ONE DAY! Affordable prices - No payments for 18 months! Lifetime warranty & professional installs. Senior & Military Discounts available. Call: 855-761-1725. C11

PREPARE FOR POWER OUTAGES TODAY with a GENERAC home standby generator $0 Down + Low Monthly Pmt with a free Quote – Call now before the next power outage: 1-855-948-6176. C11

SAFE STEP. North Americaʼs #1 Walk-in tub. Comprehensive lifetime warranty. Top-ofthe-line installation and service. Now featuring our free shower package & $1600 off - limited time! Financing available. 1-855-417-1306.

C11

NICE ELECTRIC WHEELCHAIR. Soft Seat. Telephone 570322-7289. 169522

FIREWOOD

HARD WOOD SLAB WOOD $10.00 A Bundle. 570-547-0635. 165640

FIREWOOD CUT AND SPLIT. $220.00 A Cord. 570-502-4846. 169528

FIREWOOD DELIVERY In Surrounding Area Or You Pickup. Call 570-692-0938. 169155

GOODFIREARMS THINGS TO EAT

FOR SALE: BLACK ANGUS, Pasture Raised, Chemical & Antibiotic Free. Scheduled To Butcher In February. 1/4, 1/2 or Whole, $1.75 Lb Live Weight Or $3.10 Hanging Weight. 570725-2232. 169705

JOEYʼS PLACE HOT PEPPERS. 570-2209399. 166367

FRESH DUCK EGGS From Free Range & Naturally Fed Ducks. 30 Dozen Available. Call 570-725-2187. 169688

HEALTHCARE

STROKE & CARDIOVASCULAR DISEASE are leading causes of death according to the American Heart Association. Screenings can provide peace of mind or early detection! Call Life Line Screening to schedule your screening. Special offer- 5 screenings for $149. Call 1-866-5188391. M11

DONʼT LET THE STAIRS LIMIT YOUR MOBILITY! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-844-317-5246. M11

anticipates the following position:

Full-Time Special Education Paraprofessional Middle School

Please apply online at www.loyalsocklancers.org/our-district/employment-opportunities/ EOE

DENTAL INSURANCE

from Physicians Mutual Insurance Company. Coverage for 350 plus procedures. Real dental insurance - NOT just a discount plan. Do not wait! Call now! Get your FREE Dental Information Kit with all the details! 1-877-5531891 www.dental50plus. com/macnet #6258. M11

WANTED TO BUY

$$OLD GUITARS

WANTED$$ GIBSON-FENDER-MARTIN, ETC. 1930ʼs to 1980ʼs. TOP DOLLAR PAID. CALL TOLL FREE 1-866-433-8277. C11

CALLAHANʼS ANTIQUITIES 381 Broad Street Montoursville, PA.

ALWAYS BUYING Quality Antiques, Gold, Silver Top Prices Paid With Immediate Payment. One Piece or Whole Estates. “Member of Certified Appraisers Guild of America”. Open Thursday, Friday, and Saturday 11 a.m. to 5 p.m. 570-368-2597. 169182 FRYING PANS AND ANVILS. CALL 570998-9132. 169034

anticipates the following position:

Full-Time Second Shi Custodian

Apply online at www.loyalsocklancers.org/our-district/employment-opportunities/ EOE

BUYING RECORDS!!!

Sonic Ascension Records Is Buying Albums And 45ʼs. Rock, Blues, Jazz, Punk, And Metal. No Collection Too Big Or Small. Cash Paid On The Spot! Call 570-360-3486 Or Find Us On Facebook. 169333

EMPLOYMENT

PLUMBINGMASTERS IS LOOKING for HVAC Technicians and Helpers with experience in servicing and installing all types of systems (some experience in oil furnaces is a plus). We offer competitive pay, paid vacation and holidayʼs, medical benefits and 401K. Please send resume and business references to: PlumbingMasters, 302 Sidney Street, South Williamsport, 17702 or email at plumbingmasters1@verizon.net or call 570-323-1983. 169850

BARBER SUPPLY COMPANY Needs PT or FT Warehouse Associates To Join Our Team! We Offer Competitive Pay, Paid Time Off, Health Benefits And Retirement. Mon-Fri, 8-5 pm. or P/T Hours, Pay Starts At $11.50 - $13.50. Send Email To: hr@thestephanco.com or 1-800637-1996, Ext. 205. Drug Screen & Background Required. Exp. Preferred. 169544

BUSINESS OPPORTUNITY

CARPET, UPHOLSTERY, & TILE FLOOR CLEANING COMPANY FOR SALE. This is a low moisture and environmentally green cleaning system. Includes 3 carpet, 1 upholstery and 1 tile

DIRECTOR OF PUPIL SERVICES

Scope: is position administers special education and other services for disabled and gi ed students in the Jersey Shore Area School District. All issues and information regarding special education are considered a responsibility of this position. Other areas of education such as Section 504 compliance, gi ed support, alternative education and others as assigned are included within the scope of this position.

Certi cations: Administrative Certi cate (Principal, Special Education Supervisor, Pupil Personnel Supervisor, etc.)

Quali cations: Hold appropriate certi cate for the position. Background to include instructional and/or supervisory experience in special education settings. Ability and experience in assessment, curriculum design and implementation and data-driven instruction are desirable. Bachelor and Master’s degrees required.

All applications for the Director of Pupil Services Position must be submitted online at: https://jsasd.wufoo.com/forms/jsasd-certi cated-sta -application/ Include letter of interest addressed to Dr. Brian Ulmer, resume, Application, certi cation, Act 34, 151, and 114 clearances, and 3 letters of reference.

Deadline for application is January 27, 2023 at 4:00 p.m.

floor cleaning machines plus all miscellaneous sprayers, buckets, mops etc. and a Ford Transit Van. This company has a strong customer base with a protected area including Lycoming and six surrounding counties.

SERIOUS INQUIRIES ONLY 570-337-4804. 169849

BUSINESS SERVICES

WE TRANSFORM YOUR KITCHEN IN LESS TIME, with less stress, at an amazing value. Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. Call today for a free estimate 1-844-887-5145 (PA017137) M11

CLEANING AND HAULING INSIDE AND OUT. We Will Clean Up And Haul Away Your Unwanted Items From Your Yard, Attic, Basement And Garage. Reliable And Reasonable. Call Gary 570-244-1424 OR 570321-9472. 169694

ELIMINATE GUTTER CLEANING FOREVER! LeafFilter, the most advanced debris-blocking gutter protection. Schedule a FREE LeafFilter estimate today. 20% off Entire Purchase. Plus 10% Senior & Military Discounts. Call 1-855-791-1626. M11

REPLACE YOUR ROOF with the best looking and longest lasting material-steel from Erie Metal Roofs! Three styles and multiple colors are available. Guaranteed to last a lifetime! Limited Time Offer - $500 Discount + Additional 10% off install (for military, health workers & 1st responders.) Call Erie Metal Roofs: 1-855-3384807. M11

BECOME A PUBLISHED AUTHOR. We want to Read Your Book! Dorrance Publishing-Trusted by Authors Since 1920 Book manuscript submissions currently being reviewed. Comprehensive Services: Consultation, Production, Promotion and Distribution Call for Your Free Author`s Guide 1-866482-1576 or visit http:// dorranceinfo.com/macnet. M11

THE BATHROOM OF YOUR DREAMS for as little as $149/month! BCI Bath & Shower. Many options available. Quality materials & professional installation. Senior & Military Discounts Available. Limited Time Offer - FREE virtual in-home consultation now and SAVE 15%! Call Today! 1-877-540-2780. M11

BECOME A PUBLISHED AUTHOR. We want to read your book! Dorrance Publishing trusted since 1920. Consultation, production, promotion & distribution. Call for free author`s guide 1-877-729-1920 or visit dorranceinfo.com/ ads .C11

RICHARTʼS FURNITURE REFINISHING AND REPAIR We Make Spindles, We Fix Most Any Loose Chairs. We Also Paint Metal, 570-584-3215. 168110

YARD WORK, CLEAN-UP. Brush Removal, Hauling, Weed-Whacking. 570439-1934. 169163

HEALTHCARE

CARING FOR AN AGING LOVED ONE? Wondering about options like senior-living communities and in-home care? Caring.comʼs Family Advisors help take the guesswork out of senior care for your family. Free, no-obligation consult: 1-855-759-1407. C11

Call 570-326-9322

DENTAL INSURANCE-Physicians Mutual Insurance Company. Covers 350 procedures. Real insurance-not a discount plan. Get your free dental info kit! 1-855526-1060 www.dental50plus.com/ads #6258. C11

ATTENTION OXYGEN THERAPY USERS! Inogen One G4 is capable of full 24/7 oxygen delivery. Only 2.8 pounds. Free info kit. Call 877-929-9587. C11

HEALTHCARE CLEANING

NEED A CLEAN HOUSE FOR THE HOLIDAYS? No Time? Call ME! I Will Get Your Home Looking Great So You Can Relax! Great Rates, References Available Upon Request. For An Estimate Call Joyce 570-238-1796.

FARMING

Look look LOOK. ATTENTION FARMERS! Do you have a wet spot in your field that you want gone? We get rid of the average size wet spot for $250. with some secret sauce.. Money back guaranteed. Call or text 5709892175 or send an email to hertzlerenterprises@ gmail.com . 162929

SECOND CUTTING Grass Hay. 4x5ʼ Round Bales, $45.00. Call 570437-3872. 169323

SERVICES OFFERED

LEGAL

NEED IRS RELIEF $10K - $125K+ Get Fresh Start or Forgiveness Call 1-877-705-1472 Monday through Friday 7AM5PM PST. M11

WITH LUNG CANCER? You may qualify for a substantial cash award - even with smoking history. NO obligation! Weʼve recovered millions. Let us help!! Call 24/7, 1-888650-9135. M11

DIAGNOSED

WESLEY FINANCIAL GROUP, LLC Timeshare Cancellation Experts Over $50,000,000 in timeshare debt and fees cancelled in 2019. Get free informational package and learn how to get rid of your timeshare! Free consultations. Over 450 positive reviews. Call 888-965-0363. M11

TV / INTERNET

INTERNET & WIFI STARTS at $49 Call us Today to Get Started. Find High Speed Internet with Fiber Optic Technology No Credit Check, No SSN Required. Call us Today! 866-396-0515. M11

FINANCIAL

ARE YOU RECEIVING SSDI/SSI Benefits? You may be eligible for additional benefits. CALL US TODAY Citizen Disability 1-888-4906616. M11

ATTENTION HOMEOWNERS! If you have water damage and need cleanup services, call us! Weʼll get in & work with your insurance agency to get your home repaired and your life back to normal ASAP! 855-7677031. C11

INSURANCE

LOOKING FOR AUTO INSURANCE?

Find great deals on the right auto insurance to suit your needs. Call today for a free quote! 866924-2397. M11

CELL SERVICE

SWITCH AND SAVE up to $250/yr on talk, text & data. No contract or hidden fees. Unlimited talk & text with flexible data plans. Premium nationwide coverage. 100% U.S. based customer service. Limited time get $50 off any new account. Use code GIFT50. 1-855903-3048 . C11

DISH TV $64.99 FOR 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. Promo Expires 1/21/23. 1-866590-5561. M11

DIRECTV STREAM

- Carries the Most Local MLB Games! CHOICE Package, $89.99/mo for 12 months. Stream on 20 devices in your home at once. HBO Max included for 3 mos (w/CHOICE Package or higher.) No annual contract, no hidden fees! Some restrictions apply. Call IVS 1-866-629-6086. M11

FREE HIGH SPEED INTERNET if qualified. Govt. pgm for recipients of select pgrms incl. Medicaid, SNAP, Housing Assistance, WIC, Veterans Pension, Survivor Benefits, Lifeline, Tribal. 15 GB internet. Android tablet free w/one-time $20 copay. Free shipping. Call Maxsip Telecom! 1-833-758-3892. C11

HUGHESNET - Finally, super-fast internet no matter where you live. 25 Mbps just $59.99/mo! Unlimited Data is Here. Stream Video. Bundle TV & Internet. Free Installation. Call 866-4990141. C11

DISH TV $64.99 FOR 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. Promo Expires 1/21/23. 1-866590-5561. M11

DISH TV $64.99 FOR 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. Promo Expires 1/21/23. 1-866479-1516. C11

LAWNCARE

ROBERTʼS LANDSCAPING -Fall Cleanup, Winter Snow Removal.

REAL ESTATE

APARTMENTS

--WilliamsportGRACE STREETRENT SPECIAL!

FIRST MONTH RENT FREE WITH SECURITY DEPOSIT PAID IN FULL FOR 1 BRM. APTS. NOW AVAILABLE FOR ALL THOSE 62 YRS. OR OLDER WHO MEET FEDERAL PROGRAM REQUIREMENTS. W/W CARPET,

A/C. ALL UTILITIES INCLUDED EXCEPT TELEPHONE AND CABLE. SECTION 8 ACCEPTED. CALL FOR APPLICATION AND INFORMATION. 1-800735-3068, TDD 711. THIS INSTITUTION IS AN EQUAL OPPORTUNITY PROVIDER & EMPLOYER. 169843

OR - RENT SPECIAL!

-WILLIAMSPORTLINN STREET MAN-

FIRST MONTH RENT FREE WITH SECURITY DEPOSIT PAID IN FULL FOR 1 BRM. APTS. W/ 2 APTS. DESIGNED TO ACCOM. NEEDS OF A WHEELCHAIR. RENT INCLUDES UTILITIES. MUST BE 62 YRS. OR OLDER & MEET FEDERAL PROGRAM REQUIREMENTS. SECTION 8 ACCEPTED. FOR INFO. CALL 1-800-735-3068. OR 570-322-2444. TDD 711. THIS INSTITUTION IS AN EQUAL OPPORTUNITY PROVIDER & EMPLOYER. 169844

EXCEPT TELEPHONE AND CABLE. SECTION 8 ACCEPTED. CALL FOR APPLICATION AND INFORMATION. 1-800-735-3068, TDD 711. THIS INSTITUTION IS AN EQUAL OPPORTUNITY PROVIDER & EMPLOYER. 169845

CEMETERY LOTS

FOR SALE 3 Spaces at Green Lawn Memorial Park in Montgomery, PA. 17752. Section J, Lot 175, Spaces Numbered 1, 2, and 3. Asking $5,000 for all three spaces OR $1,750 for one space OR best offer. Please contact me at 954.608.1767 in Florida. 169839

CARS

07ʼ BUICK LUCERNE. NICE CONDITION. 272-202-2133. 169347

VEHICLES WANTED

-Williamsport - GRIER STREET MANOR - 1 BRM. APTS. AVAILABLE FOR ALL THOSE 55 YRS. OR OLDER WHO MEET FEDERAL PROGRAM REQUIREMENTS. W/W CARPET, A/C. ALL UTILITIES INCLUDED

BROAD ST. SCHOOL APTS. JERSEY SHORE SENIOR LIVING 2-Bedroom apartment available, $893/ Month. 1-Bedroom apartment available, $745 / Month. 62 yrs. of age and older facility. All utilities included! Central Air, Wall-to-Wall Carpeting, Microwave, DW, Refrigerator, Gas Stove, On-site Laundry available. Entire Building Elevator Accessible. 24-HR Emergency Maintenance. 24-HR Secured Building. $99 Security Deposit. Questions? Tour? Call Andy @ 570-601-6818 . 169521

STORAGE UNITS

10 X 16. $75.00/Month. Call 570-337-4994. 169184

VEHICLES

SELL YOUR VEHICLE FAST!

WEBB WEEKLY CLASSIFIED ADS GET RESULTS. DIRECT MAILED TO OVER 58,000 HOMES AND BUSINESSES. TAKE ADVANTAGE OF OUR SPECIAL, 3 LINES FOR 4 WEEKS, ONLY $15.95. CALL CLASSIFIED DEPARTMENT AT 570-326-9322

DONATE YOUR CAR, TRUCK, BOAT, RV AND MORE TO SUPPORT OUR VETERANS! Schedule a FAST, FREE vehicle pickup and receive a top tax deduction! Call Veteran Car Donations at 1-877-327-0686 today! M11

BUYING CLASSIC CARS, TRUCKS, SUVs **American and Foreign** Any Condition. Buying entire car collections. $$PAYING CA$H$$ Please call 717-577-8206 KRMiller1965@yahoo.com . M11

DONATE YOUR CAR TO VETERANS TODAY! Help and Support our Veterans. FastFREE pick up. 100% tax deductible. Call 1-800245-0398. C11

WANTED! MOTORCYCLES! ANTIQUE AND CLASSIC. Honda, Kawasaki, Suzuki, Yamaha, Triumph, BSA, and other foreign models. $$PAYING CA$H$$ 717-577-8206 KRMiller1965@yahoo.com . M11